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Stören wir sie mal dabei, is sicherlich nicht wichtig XD
#MainCoon #Freunde #Friends #Gorilla #Zeichnung #BinIchSchlecht #Ablenkung #Maskottchen #ToughMudder #MuddyMonkeys
On one knee,.... who’s next?!? 💇🏻‍♂️💈🤟🏼😎#random #buzzcut #shavehead #baldhead #getreadytorun #toughmudder #mudrace
All good things come to an end. Tonight was the end of my #toughmudder training class at @thedowntowngym. To cap off their 5 weeks of training, we did a mile warm-up jog, and re-do of the 5 min #burpee test (improvements made) and deadhang maximum (huge improvement made!....over 30sec!) Then I decided it was time to not go into "sour patch coach" mode as sharon would say and had a nice long session of mobility and foam rolling with bands, balls, rollers, and pvc pipe. Finally we laughed and wished each other good luck this weekend (some participants are racing in a separate group). Can't wait to take on this race with the guys and more who were too far away for the training.

#groupfit #raceweek #taper #mobility #limber #bendy #ocr #herewego
All good things come to an end. Tonight was the end of my #toughmudder  training class at @thedowntowngym. To cap off their 5 weeks of training, we did a mile warm-up jog, and re-do of the 5 min #burpee  test (improvements made) and deadhang maximum (huge improvement made!....over 30sec!) Then I decided it was time to not go into "sour patch coach" mode as sharon would say and had a nice long session of mobility and foam rolling with bands, balls, rollers, and pvc pipe. Finally we laughed and wished each other good luck this weekend (some participants are racing in a separate group). Can't wait to take on this race with the guys and more who were too far away for the training. #groupfit  #raceweek  #taper  #mobility  #limber  #bendy  #ocr  #herewego 
This is my rifle, this is my gun. This is for fighting, this is for fun. @vaulter_airsoft_archer_ showing off the goods (including our tactical kilt). Striking fear in to hearts at an airsoft arena near you. 
#damnnearkiltem .
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#kilt #kilts #utilitykilt #kilting #kiltup #kiltsofinstagram #kiltyascharged #utilitykilt #utilitykilts #sportutilitykilt #kiltsunited #meninkilts #kiltnation #airsoftobsessed #airsoftinternational  #toughmudder #OCR #airsoft #airsoftgun #airsoftgame #airsoftworld #reenactment #reenactor #cosplay #awesome #cool #ironsights #milsim #milsimairsoft
This is my rifle, this is my gun. This is for fighting, this is for fun. @vaulter_airsoft_archer_ showing off the goods (including our tactical kilt). Striking fear in to hearts at an airsoft arena near you. #damnnearkiltem  . . . . #kilt  #kilts  #utilitykilt  #kilting  #kiltup  #kiltsofinstagram  #kiltyascharged  #utilitykilt  #utilitykilts  #sportutilitykilt  #kiltsunited  #meninkilts  #kiltnation  #airsoftobsessed  #airsoftinternational  #toughmudder  #OCR  #airsoft  #airsoftgun  #airsoftgame  #airsoftworld  #reenactment  #reenactor  #cosplay  #awesome  #cool  #ironsights  #milsim  #milsimairsoft 
I was trying to look cool while carrying the bucket. Once I thought the photographer took my picture, I took a deep breath. Apparently THAT'S when he got me.
I was trying to look cool while carrying the bucket. Once I thought the photographer took my picture, I took a deep breath. Apparently THAT'S when he got me.
The game of life is 90% mental and 10% physical. The life we run in our heads can be the difference between sucess or failure before the journey even begins.

Two months ago I had a hernia surgery and was going to forward my Tough Mudder to next year. Then I decided that champions were born in the summer. Reach high, dig deep, and go get it!
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#toughmudder2018#toughmudder#trainharder#push#beastmode#beastmode💪#workout#gym#gymlife#eatcleantraindirty#workouts#hardwork#dedication#workout#gym#nutrition#gains#muscle#train #fitness#fitfam#cardio#beachworkout#bodybuildingmotivation#getshredded#lifecoach#healthcoach#healtheating#mealprep#positivethinking#trailrun
The game of life is 90% mental and 10% physical. The life we run in our heads can be the difference between sucess or failure before the journey even begins. Two months ago I had a hernia surgery and was going to forward my Tough Mudder to next year. Then I decided that champions were born in the summer. Reach high, dig deep, and go get it! . . . . #toughmudder2018 #toughmudder #trainharder #push #beastmode #beastmode 💪#workout #gym #gymlife #eatcleantraindirty #workouts #hardwork #dedication #workout #gym #nutrition #gains #muscle #train  #fitness #fitfam #cardio #beachworkout #bodybuildingmotivation #getshredded #lifecoach #healthcoach #healtheating #mealprep #positivethinking #trailrun 
Without Pain, Without Sacrifice, We would have nothing.
Without Pain, Without Sacrifice, We would have nothing.
BIG NEWS!!! Spartan on @espn 2 this Sunday 9/23 at 3pm Eastern. Watch the battle for the North American Champion title. #spartanrace #roadtotahoe #SpartanNAC2018
Want to enter to win 2 tickets to any remaining Tough Mudder event in the U.S.? Check out our home page #toughmudder #giveaway #TougherTogether #muddernation
@misfitathletics back squat
4×4 @85% (235lb) from today. Trying to control the decent of the squat more and not bounce out of the bottom. Followed by a fun Metcon and terrible cal ski repeats 😂💀
@misfitathletics @sharpentheaxe @richcitycf @tough_mudder @killcliff @crossfitgames #toughmuddertraining #obstaclecourseracing #obstaclecourse #obstaclecourserace #toughmudder #misfitsthletics #misfitladies #teammisfit2019 #crossfit #backsquat 💪🏻
Everyone is out there enjoying their Spartan Race Killington photos, and here we are wondering if we'll ever get our photos from any of the Terrain Race this year (lol). Be that as it may, at least vlog no.004 is now up!! Featuring @babygainzesocr and @g_fitness_k check 'em out as they show us what Terrain Race Long Island is all about! At 16 minutes and 37 secs, this is my shortest episode yet! Woohoo! YouTube Channel: JC Morningstar. Once again, don't forget to like, subscribe and/or share! 😀😀 #humpday
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#terrainrace #terrainracing #savagerace #bonefrog #hescobonefrogchallenge #citychallengerace #ruggedmaniac #fitchallenge #spartansprint #spartanbeast #spartansuper #spartan2018 #toughmudder #warriordash #fit #fitlife #gymrat #gymlife #ocrlife #beastmode #nolife #goliathon #picoftheday #photooftheday #trailrunning #ultrarunning #muscles #fitnessmotivation
Everyone is out there enjoying their Spartan Race Killington photos, and here we are wondering if we'll ever get our photos from any of the Terrain Race this year (lol). Be that as it may, at least vlog no.004 is now up!! Featuring @babygainzesocr and @g_fitness_k check 'em out as they show us what Terrain Race Long Island is all about! At 16 minutes and 37 secs, this is my shortest episode yet! Woohoo! YouTube Channel: JC Morningstar. Once again, don't forget to like, subscribe and/or share! 😀😀 #humpday  . . . #terrainrace  #terrainracing  #savagerace  #bonefrog  #hescobonefrogchallenge  #citychallengerace  #ruggedmaniac  #fitchallenge  #spartansprint  #spartanbeast  #spartansuper  #spartan2018  #toughmudder  #warriordash  #fit  #fitlife  #gymrat  #gymlife  #ocrlife  #beastmode  #nolife  #goliathon  #picoftheday  #photooftheday  #trailrunning  #ultrarunning  #muscles  #fitnessmotivation 
Grown-up Monkey Bars ✅🐒 #toughmudder #funkymonkey #teamreeve #rhoback #craveactivity
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📷: @bondyliciouss @mnpucci21 @willreeve_ @reevefoundation @tough_mudder 🙌
Finished leg day with some tire flips and :60 of grip training on the course. Took just under :60 to get to the end.
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#spartanrace #ocr #spartan #spartantraining #aroo #toughmudder #battlefrog #spartansprint #spartansuper #mudrun #obstaclerace #trifecta #ocrtraining #obstaclecourse #trailrunning
So does this technically count as an Aquathlon?
So does this technically count as an Aquathlon?
Somebody please pinch me because I can't believe this. My dreams are coming true right before my very eyes, #fitfam. ⠀
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Bought this dress 7 years ago on a sale thinking it would fit me. I weighed around 220 pounds then. The dress was SO tight that I couldn't even button it! Today, this dress doesn't fit either. It's too LOOSE!!! 👗💃✨⠀
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From a size 20 to a size 14 (ish).⠀
From 247.8 lbs to 188.8 lbs (swipe right).⠀
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Your only limitation in this world is you.⠀#truth
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________________⠀
#dreamsdocometrue #believe #dress #goals #grind #ocr #Spartanracing #toughmudder #justdoit #toughmuddertraining #spartan #spartantrifecta #obstaclecourse  #weightlosstransformation #weightlossjourney #weightlossprogress #healthyweightloss #fat2fit #motivation #gym #healthylifestyle #lifestylechanges #sweatforchange #fitspiration #weightlifting #obesetobeast #dreams #dresses
Somebody please pinch me because I can't believe this. My dreams are coming true right before my very eyes, #fitfam . ⠀ ⠀ Bought this dress 7 years ago on a sale thinking it would fit me. I weighed around 220 pounds then. The dress was SO tight that I couldn't even button it! Today, this dress doesn't fit either. It's too LOOSE!!! 👗💃✨⠀ ⠀ From a size 20 to a size 14 (ish).⠀ From 247.8 lbs to 188.8 lbs (swipe right).⠀ ⠀ Your only limitation in this world is you.⠀#truth  ⠀ ⠀ ⠀ ⠀ ________________⠀ #dreamsdocometrue  #believe  #dress  #goals  #grind  #ocr  #Spartanracing  #toughmudder  #justdoit  #toughmuddertraining  #spartan  #spartantrifecta  #obstaclecourse  #weightlosstransformation  #weightlossjourney  #weightlossprogress  #healthyweightloss  #fat2fit  #motivation  #gym  #healthylifestyle  #lifestylechanges  #sweatforchange  #fitspiration  #weightlifting  #obesetobeast  #dreams  #dresses 
Reasons why you should add runs on the sand to your routine!
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1️⃣Less stress to your joints for when you want to put in more work without the added stress that comes with road running
2️⃣Unstable surface helps you utilize more of your hip and knee stabilizing muscles
3️⃣Posterior chains muscles (calves, hammies, and glutes) are activated more in the sand
4️⃣Turns running into multiplanar movement due to instability. Running tends to be a uni-planar movement (joints move only in one plane, the body has three planes of movement) and if not compensated with other exercise in the two other planes can lead to injuries
5️⃣Heart rate shoots up because your muscles are working harder
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The softer the sand, the harder you have to work as you have to stabilize more. Just be extra careful with your strides when running on the sand, you don’t want to twist your ankle. And, as always make sure to warm up and cool down properly 😉
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Run on the sand a few times a month and enjoy the view 🤗🌊☀️
#beachrun
Reasons why you should add runs on the sand to your routine! . 1️⃣Less stress to your joints for when you want to put in more work without the added stress that comes with road running 2️⃣Unstable surface helps you utilize more of your hip and knee stabilizing muscles 3️⃣Posterior chains muscles (calves, hammies, and glutes) are activated more in the sand 4️⃣Turns running into multiplanar movement due to instability. Running tends to be a uni-planar movement (joints move only in one plane, the body has three planes of movement) and if not compensated with other exercise in the two other planes can lead to injuries 5️⃣Heart rate shoots up because your muscles are working harder . The softer the sand, the harder you have to work as you have to stabilize more. Just be extra careful with your strides when running on the sand, you don’t want to twist your ankle. And, as always make sure to warm up and cool down properly 😉 . Run on the sand a few times a month and enjoy the view 🤗🌊☀️ #beachrun 
Find you a friend that helps you bear that weight on your shoulders like a champ
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“Carry each other’s burdens, and in this way you will fulfill the law of Christ” Galatians 6:2
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#sista #iloveyou #bearoneanothersburdens #galatians6 #verseoftheday #strength #throughChrist #sistersinchrist #prayerwarriors #girlswithswords #healing #Godisgood #recovery #dontgiveup #godsgotyou #toughmudder #yalla #teamworkmakesthedreamwork
Grinding up Clearspot 
Legs are cooked 😬

#lovebright #clearspot #goattough #itsallbeentraining #toughmudder #wtm2018 #nowtogetdown
SneakerSuds.com
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We will be at the LONG BEACH MARATHON EXPO OCT 5th & 6th!
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Drop by our booth to enter to win a GIFT CARD OF $50.00 to Road Runner Sports Stores or a set of Sneaker Suds products!
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SneakerSuds.com . We will be at the LONG BEACH MARATHON EXPO OCT 5th & 6th! . Drop by our booth to enter to win a GIFT CARD OF $50.00 to Road Runner Sports Stores or a set of Sneaker Suds products! . . . . . . . .
Nature, dolphins, beautiful scenery, fitness, workout or just Relaxation. Paddle Boarding on the Beautiful May River, Bluffton, SC.  Come on out and join us for your own Paddle Boarding Adventure!  www.StandandPaddle.com
#obstaclecourse #toughmudder #paddleboardyoga #crossfit #paddleboarder #hiltonhead #visithiltonhead #discoversc #whattodoinsavannah #burnbootcampbluffton
A good rule is to wait 2 hours after consuming a meal before any cardiovascular activity. 
Read the whole article here:

https://www.runnersworld.com/training/a20790553/the-25-golden-rules-of-running/

All information from these posts came from this blog article. 
#spartanrace #crossfit #paleo #keto #trailrunning #enduranceathlete #ocr #toughmudder #battlefrog #aroo #cycling #cardio #trailrunner #inov8 #salomon #reebok #crossfitgames #crossfitgirls #spartanchick #crossfitlove #crossfitgames2018 #crossfitfood #crossfitters #organicfood #superfood #paleo #keto #wod #workoutoftheday #amrap #traversenutrition #beetroot
A good rule is to wait 2 hours after consuming a meal before any cardiovascular activity. Read the whole article here: https://www.runnersworld.com/training/a20790553/the-25-golden-rules-of-running/ All information from these posts came from this blog article. #spartanrace  #crossfit  #paleo  #keto  #trailrunning  #enduranceathlete  #ocr  #toughmudder  #battlefrog  #aroo  #cycling  #cardio  #trailrunner  #inov8  #salomon  #reebok  #crossfitgames  #crossfitgirls  #spartanchick  #crossfitlove  #crossfitgames2018  #crossfitfood  #crossfitters  #organicfood  #superfood  #paleo  #keto  #wod  #workoutoftheday  #amrap  #traversenutrition  #beetroot 
Mudder Nation - you crushed the Obstacle Design competition. 👏 Here are the top 4 finalists as chosen by the TMHQ Innovation Team. The winner will be announced next week.
Mudder Nation - you crushed the Obstacle Design competition. 👏 Here are the top 4 finalists as chosen by the TMHQ Innovation Team. The winner will be announced next week.
They just came in, in time for my 06 Oct @tough_mudder Got them on the recommendation of a fellow spartan during a race, and by “recommendation” I mean eavesdropping on this conversation between this couple as they were running past me, raving about Salomons. I tried keeping up to hear more about the shoes, but I saw dust. Maybe they’ll make me fast like them 😜 (Not sure how I feel about those thin laces)
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#thanksstranger 
#toughmudder #toughmuddertraining #spartan #spartantraining #ocr #salomonshoes
They just came in, in time for my 06 Oct @tough_mudder Got them on the recommendation of a fellow spartan during a race, and by “recommendation” I mean eavesdropping on this conversation between this couple as they were running past me, raving about Salomons. I tried keeping up to hear more about the shoes, but I saw dust. Maybe they’ll make me fast like them 😜 (Not sure how I feel about those thin laces) . . #thanksstranger  #toughmudder  #toughmuddertraining  #spartan  #spartantraining  #ocr  #salomonshoes 
@khug87  we so need to get another Tough Mudder in....
#toughmudder
@khug87 we so need to get another Tough Mudder in.... #toughmudder 
I'm not one to complain about the heat much, but damn I'll be glad when fall breaks! I'm tired of these runs in 90° plus temps!  Anywho, decent run I guess.  #drenchedinsweat #earnedinsweat #cantstopwontstop #nrc #nikerunclub #recoveryrun #instarunners #running #runningman #spartan #spartantraining #ultrabeasttraining #ultra #bourbonmafia #runnersofinstagram #runnershigh #toughmudder #justdoit #speedwork #hillsprints #optoutsideeveryday #optoutside #temporun #humpday
I'm not one to complain about the heat much, but damn I'll be glad when fall breaks! I'm tired of these runs in 90° plus temps! Anywho, decent run I guess. #drenchedinsweat  #earnedinsweat  #cantstopwontstop  #nrc  #nikerunclub  #recoveryrun  #instarunners  #running  #runningman  #spartan  #spartantraining  #ultrabeasttraining  #ultra  #bourbonmafia  #runnersofinstagram  #runnershigh  #toughmudder  #justdoit  #speedwork  #hillsprints  #optoutsideeveryday  #optoutside  #temporun  #humpday 
So für den heutigen Tag habe ich alles geschafft, 
6 km laufen unter 40 Minuten wieder eine Steigerung von 3:33 min was will man mehr.
Jetzt bin ich #platt 
Morgen ist #trainingspause 
Freitag gehts weiter mit der #Vorbereitung zu #toughmudder in 253 Tagen in #nrw 
Bis dahin Bye Bye 
#gutenacht #gymshark #mcfitbraunschweig #fitfam #fitness #fitnessmotivation #gym #laufen #crossfit #motivation #happy #disziplin #moral #teamwork #freundschaft @nilsi83 @official_marcelus #nevergiveup💪 #theshowmustgoon #mcfit #proudtobemcfit
So für den heutigen Tag habe ich alles geschafft, 6 km laufen unter 40 Minuten wieder eine Steigerung von 3:33 min was will man mehr. Jetzt bin ich #platt  Morgen ist #trainingspause  Freitag gehts weiter mit der #Vorbereitung  zu #toughmudder  in 253 Tagen in #nrw  Bis dahin Bye Bye #gutenacht  #gymshark  #mcfitbraunschweig  #fitfam  #fitness  #fitnessmotivation  #gym  #laufen  #crossfit  #motivation  #happy  #disziplin  #moral  #teamwork  #freundschaft  @nilsi83 @official_marcelus #nevergiveup 💪 #theshowmustgoon  #mcfit  #proudtobemcfit 
The Young and the Breathless are ready for The Tough Mudder Boston this weekend. If you see them cheer these ladies on 🏃‍♀️💪
#team #racinggear #youngandthebreathless #toughmudder #bostontoughmudder2018 #camotanks #womenarefierce #kjbgifts
There’s a new @inyomouthpod out today! We talk all about #survival from essentials to things we couldn’t live without!
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It kinda reminded me of this @tough_mudder I ran which was one of the hardest physical things I’ve ever had to do! Check it out! #linkinbio #delicious🏋🏽‍♀️
There’s a new @inyomouthpod out today! We talk all about #survival  from essentials to things we couldn’t live without! 🏹 It kinda reminded me of this @tough_mudder I ran which was one of the hardest physical things I’ve ever had to do! Check it out! #linkinbio  #delicious 🏋🏽‍♀️
So I Am Finally Getting My Strength Back & It's Feeling Amazing 💪So Over The Next 3 Months I'll Be Sticking To My Routine Of Training TIl Fatigue Which Today Was All About Chest & Back..🎶 Background Music By The 🐐 @eminem 🎧& It's Called Lucky You🎶..Everybody Wants To Be A Beast, Until It’s Time To Do What Real Beasts Do 🤔..P.S. Since Some Haters Think I'm Not Pushing That Kind Of Weight Here Are Some Videos🤨👉 Smile Bih😁 #beyondraw #prosupps #cellucor #bpisports #rsp #questnutrition #lennyandlarrys #evogen #allmaxnutrition #gnclivewell #nutrishop #blackstonelabs #optimumnutrition #galaxys9plus #gainscity #blackexcellence #fitchicks #24hourfitness #toughmudder #savagerace #spartanrace #beatssolo3wireless #beatsbydre #beardgang #beastmode #fitspo #instafit #fitchicksrock #thickfit #HappyHumpDay
😈Dumbbell Bench Press
80 Pounds 15 Reps
85 Pounds 12 Reps
90 Pounds 10 Reps
100 Pounds 8 Reps
110 Pounds 6 Reps
120 Pounds 6 Reps[🎥]
😈Dumbbell Incline Bench Press
60 Pounds 15 Reps
70 Pounds 12 Reps
80 Pounds 10 Reps
90 Pounds 8 Reps
100 Pounds 6 Reps
110 Pounds 5 Reps
😈Dumbbell Bench Fly 
40 Pounds 15 Reps
45 Pounds 12 Reps
50 Pounds 10 Reps
55 Pounds 8 Reps
75 Pounds 2x6 Reps[🎥]
😈Leverage Incline Chest Press
198 Pounds 15 Reps
218 Pounds 12 Reps
248 Pounds 10 Reps
268 Pounds 8,6,6 Reps
😈Wide Grip Lat PullDown
130 Pounds 2x12 Reps
145 Pounds 2x10 Reps
160 Pounds 8 Reps
175 Pounds 6 Reps
😈Barbell Bent Over Row
135 Pounds 15 Reps
155 Pounds 12 Reps
185 Pounds 10 Reps
205 Pounds 8 Reps
225 Pounds 2x6 Reps[🎥 Speeded Up]
😈One Arm Dumbbell Row
70 Pounds 15 Reps
75 Pounds 12 Reps
80 Pounds 10 Reps
85 Pounds 8 Reps
100 Pounds 6 Reps
110 Pounds 6 Reps[🎥 Speeded Up]
So I Am Finally Getting My Strength Back & It's Feeling Amazing 💪So Over The Next 3 Months I'll Be Sticking To My Routine Of Training TIl Fatigue Which Today Was All About Chest & Back..🎶 Background Music By The 🐐 @eminem 🎧& It's Called Lucky You🎶..Everybody Wants To Be A Beast, Until It’s Time To Do What Real Beasts Do 🤔..P.S. Since Some Haters Think I'm Not Pushing That Kind Of Weight Here Are Some Videos🤨👉 Smile Bih😁 #beyondraw  #prosupps  #cellucor  #bpisports  #rsp  #questnutrition  #lennyandlarrys  #evogen  #allmaxnutrition  #gnclivewell  #nutrishop  #blackstonelabs  #optimumnutrition  #galaxys9plus  #gainscity  #blackexcellence  #fitchicks  #24hourfitness  #toughmudder  #savagerace  #spartanrace  #beatssolo3wireless  #beatsbydre  #beardgang  #beastmode  #fitspo  #instafit  #fitchicksrock  #thickfit  #HappyHumpDay  😈Dumbbell Bench Press 80 Pounds 15 Reps 85 Pounds 12 Reps 90 Pounds 10 Reps 100 Pounds 8 Reps 110 Pounds 6 Reps 120 Pounds 6 Reps[🎥] 😈Dumbbell Incline Bench Press 60 Pounds 15 Reps 70 Pounds 12 Reps 80 Pounds 10 Reps 90 Pounds 8 Reps 100 Pounds 6 Reps 110 Pounds 5 Reps 😈Dumbbell Bench Fly 40 Pounds 15 Reps 45 Pounds 12 Reps 50 Pounds 10 Reps 55 Pounds 8 Reps 75 Pounds 2x6 Reps[🎥] 😈Leverage Incline Chest Press 198 Pounds 15 Reps 218 Pounds 12 Reps 248 Pounds 10 Reps 268 Pounds 8,6,6 Reps 😈Wide Grip Lat PullDown 130 Pounds 2x12 Reps 145 Pounds 2x10 Reps 160 Pounds 8 Reps 175 Pounds 6 Reps 😈Barbell Bent Over Row 135 Pounds 15 Reps 155 Pounds 12 Reps 185 Pounds 10 Reps 205 Pounds 8 Reps 225 Pounds 2x6 Reps[🎥 Speeded Up] 😈One Arm Dumbbell Row 70 Pounds 15 Reps 75 Pounds 12 Reps 80 Pounds 10 Reps 85 Pounds 8 Reps 100 Pounds 6 Reps 110 Pounds 6 Reps[🎥 Speeded Up]
#focus • 😼 Stay focused from the start till you cross that finish line; a race is never over till it’s over. That’s been my motto throughout this whole racing season, racing my own race focused on myself and the result is always surprising with an outstanding performance. I used to care and worry about the others on the field at first and that would just never end up in a positive outcome. ☝🏼 #spartanbeast #humanoctane #hoinvincible #teamocrbeast @humanoctane @ocrbeast.co
#focus  • 😼 Stay focused from the start till you cross that finish line; a race is never over till it’s over. That’s been my motto throughout this whole racing season, racing my own race focused on myself and the result is always surprising with an outstanding performance. I used to care and worry about the others on the field at first and that would just never end up in a positive outcome. ☝🏼 #spartanbeast  #humanoctane  #hoinvincible  #teamocrbeast  @humanoctane @ocrbeast.co
#tmambassador Tough Mudder Las Vegas, man that was some cold water but felt great.  The distance was around 30 yards, at least. Great obstacle.  #fitfam, #toughmudder, #spartanup, #ocr, #ocrtraining, #fitnessmotivation.
Keep climbing no matter what. One day through all the hard work and obstacles along the way you can get to the top as long as you keep. on. CLIMBING. •

Drop us a comment and visit our site for more

https://www.discoveringmeraki.com/category/health-fitness/ •

follow us on Pinterest and here on Instagram @discover_meraki_fit @discover_meraki_life @scott_mathison_ #fitnessinspiration #fitness #fitnessgoals #fitnessfreaks #fitnessaddict #crossfit #crossfitfamily #cardio #train #toughmudder #keepclimbing #gymfit #gains #gymlife #gymmotivation #nolimit #hiit #millionairemind #climbing  #healthylifestyle #healthyliving #absworkout #fitnesstrainer #fitnesslife #fitnesstransformation #fitnessjourney #calesthenics #backworkout #pullups  #core
Keep climbing no matter what. One day through all the hard work and obstacles along the way you can get to the top as long as you keep. on. CLIMBING. • Drop us a comment and visit our site for more https://www.discoveringmeraki.com/category/health-fitness/ • follow us on Pinterest and here on Instagram @discover_meraki_fit @discover_meraki_life @scott_mathison_ #fitnessinspiration  #fitness  #fitnessgoals  #fitnessfreaks  #fitnessaddict  #crossfit  #crossfitfamily  #cardio  #train  #toughmudder  #keepclimbing  #gymfit  #gains  #gymlife  #gymmotivation  #nolimit  #hiit  #millionairemind  #climbing  #healthylifestyle  #healthyliving  #absworkout  #fitnesstrainer  #fitnesslife  #fitnesstransformation  #fitnessjourney  #calesthenics  #backworkout  #pullups  #core 
We're fired up for this weekend's @tough_mudder Northeast event and can't wait to see people tearing through this course! Wanna join in on the madness? Follow the link in our bio for more info and discounted tickets! #therewillbemud 💪
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#gunstockmtn #chaseyourpath #adventure #bringiton #fitness #getoutsidenh #gunstock #lakesregionnh #lakewinnipesaukee #mountainlife #nhlakesregion #obstaclecourse #stayworkplaynh #toughmudder #toughmuddernortheast #training
How was your workout Wednesday? We hope had a fabulous one. 👍Make sure your bag is equipped with gloves from DGearOG. ♥️ Great for a variety of activities.  Here are some smiles involved in the action 😄
#ocr #dgearog #mudrun #workoutwednesday #motivation #gloves #fitness #fitfam #instafit #crossfit #hiit #healthy #spartanrace #ocrtraining #toughmudder #biking #hiking #outdoors #adventure
My boy doing the #toughmudder ...I love him so much❤️. God blessed me!
My boy doing the #toughmudder  ...I love him so much❤️. God blessed me!
Catch us here with @drumnbassworkoutthanet @lorrainellliott histing a series of dnb workouts with some guests passing through 🔊 🎧 🎤 🥊 💪🏻 #fightklub #drumnbassworkout #drumandbass #dnb #drumnbass #Repost @jaymypt with @get_repost
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🇬🇧THE OFFICIAL SURVIVAL 2 ADULTS & ELITE ROUTE 
Broken down with 71 listed obstacles. Plus lots of surprises. #betteshangercountrypark #bucketlist #kidsrace #militaryfitness #obstaclecourse #ocr #mudrun #fitness #fitnessmotivation #fitfam #events#militaryfitness #thingstodo #mypt #corporateevents #toughmudder #spartanrace
Catch us here with @drumnbassworkoutthanet @lorrainellliott histing a series of dnb workouts with some guests passing through 🔊 🎧 🎤 🥊 💪🏻 #fightklub  #drumnbassworkout  #drumandbass  #dnb  #drumnbass  #Repost  @jaymypt with @get_repost ・・・ 🇬🇧THE OFFICIAL SURVIVAL 2 ADULTS & ELITE ROUTE Broken down with 71 listed obstacles. Plus lots of surprises. #betteshangercountrypark  #bucketlist  #kidsrace  #militaryfitness  #obstaclecourse  #ocr  #mudrun  #fitness  #fitnessmotivation  #fitfam  #events #militaryfitness  #thingstodo  #mypt  #corporateevents  #toughmudder  #spartanrace 
That fine line we all walk, when to cruise and when to battle through and push.

Training smart is all about developing fatigue (and large amounts of it sometimes) and then letting your body recover and adapt to the stimulus you applied. Repeating this cycle allows you to become faster, stronger, and handle more volume.  The trick is knowing how to periodize your training and give yourself proper recovery when you need it.  If you don't allow for enough recovery your body will force you to take it, this can be in the form of sickness and/or injury.  Timing these breaking points is key for big races and tapering.  If you time it correct you can get a perfect supercompensation and crush life.

#HosekPE #roadtotahoe
That fine line we all walk, when to cruise and when to battle through and push. Training smart is all about developing fatigue (and large amounts of it sometimes) and then letting your body recover and adapt to the stimulus you applied. Repeating this cycle allows you to become faster, stronger, and handle more volume. The trick is knowing how to periodize your training and give yourself proper recovery when you need it. If you don't allow for enough recovery your body will force you to take it, this can be in the form of sickness and/or injury. Timing these breaking points is key for big races and tapering. If you time it correct you can get a perfect supercompensation and crush life. #HosekPE  #roadtotahoe 
Another big THANKS and shoutout to @paintcoveredpics for the fun in the mud. (Yes, that's one of our boots in that muck!) #paintball #TacticalGear #OptOutside #hiking #camping #backpacking #ToughMudder #ObstacleCourse #waterproof #WaterproofBoots
OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!!
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Day 813 of #22pushupchallenge 👍💪 and Day 714 of #30forstrongminds 👊💪 Helping to raise awareness of #ptsd related #suicide and #mentalhealthissues in our #exservicemen and #veterans and in the wider #community Also, suicide is the biggest #killer of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend #itsoktotalk 
Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. 
Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @good2goapparel @combatfuel @soldierscharity @garagegymlifeapparel  @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @ukveteransclub @bravo22__ @old_soldier_media @palsbattalionuk @warriorsrv 
#veteransuicideawareness #mentalhealthawareness #igy6 #22kill #garagegymlife #bodyweighttraining #strongdad #beardgang #fitover45 #ffoxetrotpushups #toughmudder #ffoxetrotpt #alphadad #warriorsrv #combatfuel #bravo34
OVER TWO YEARS OF PUSH-UPS... In that time the average number of veteran and serving suicides has gone down from 22 per day to 20 per day... Still 20 too many... But we are making a difference... THANK YOU FOR YOUR CONTINUED SUPPORT AND YOUR CONTINUED HELP IN RAISING AWARENESS!!! . Day 813 of #22pushupchallenge  👍💪 and Day 714 of #30forstrongminds  👊💪 Helping to raise awareness of #ptsd  related #suicide  and #mentalhealthissues  in our #exservicemen  and #veterans  and in the wider #community  Also, suicide is the biggest #killer  of men under the age of 50 in the U.K. AND 75% of all suicides go undiagnosed There were 4820 suicides in the U.K. last year alone!!! THIS CANNOT CONTINUE!!! #letscheckonafriend  #itsoktotalk  Please text "PTSD22" to 70004 to donate £5 to @combatstress to help veterans with mental health issues in the U.K. Please text "SSAFA £3" or “SSAFA £5” or “SSAFA £10” to 70755 to donate to @ssafa_armedforcescharity to help ex-servicemen and their #families  here in the U.K. Thank you😊👍 🇬🇧SAMARITANS 116 123, VETERAN CRISIS HELPLINE 0800 138 1619 MILITARY MENTAL HEALTH 0800 323 4444🇬🇧 🇺🇸VETERAN SUICIDE CRISIS HELPLINE 1-800-273-8255 OPTION 1🇺🇸 🇦🇺AUSTRALIAN NATIONAL SUICIDE HELPLINE 13 11 14🇦🇺 Please go follow these awesome people as they help others every day @veterans_network @alpha_dad_2.0 @good2goapparel @combatfuel @soldierscharity @garagegymlifeapparel @bravo34militarysupplies @pilgrimbanditscharity @threezerocoffee @th_performance_coaching @greenearthpathfinder @ukveteransclub @bravo22__ @old_soldier_media @palsbattalionuk @warriorsrv #veteransuicideawareness  #mentalhealthawareness  #igy6  #22kill  #garagegymlife  #bodyweighttraining  #strongdad  #beardgang  #fitover45  #ffoxetrotpushups  #toughmudder  #ffoxetrotpt  #alphadad  #warriorsrv  #combatfuel  #bravo34 
I have been doing a lot of reflecting this week about my body journey and my fitness journey. The photo on the left from 2015 and on the right in 2018. I was probably 10lbs lighter on the left and below 20% body fat. On the right, more filled out and higher body fat percentage. While the right side is just as cardiovascularly fit, I know I have lost some strength and my ability to pull up my heavier self. I was really upset with myself this weekend that I failed the rope climb doing Spartan. I couldn't let it go. I kept thinking, "If only I were my lighter self from 3 years ago." I am not sure that is true since I don't know how to climb a rope but the judgement against myself stayed with me. I was reminded this week to be kind to myself and my body and I wanted to share so people know that everyone suffers from this kind of negative self talk and comparison. I hope to be less judgemental of me, more accepting and proud of myself and my body's abilities on the left side and right side.
#bodylove #soulsearch #share #selflove #truth #fit #fitness #fitpro #spartan #toughmudder #adventurerace
I have been doing a lot of reflecting this week about my body journey and my fitness journey. The photo on the left from 2015 and on the right in 2018. I was probably 10lbs lighter on the left and below 20% body fat. On the right, more filled out and higher body fat percentage. While the right side is just as cardiovascularly fit, I know I have lost some strength and my ability to pull up my heavier self. I was really upset with myself this weekend that I failed the rope climb doing Spartan. I couldn't let it go. I kept thinking, "If only I were my lighter self from 3 years ago." I am not sure that is true since I don't know how to climb a rope but the judgement against myself stayed with me. I was reminded this week to be kind to myself and my body and I wanted to share so people know that everyone suffers from this kind of negative self talk and comparison. I hope to be less judgemental of me, more accepting and proud of myself and my body's abilities on the left side and right side. #bodylove  #soulsearch  #share  #selflove  #truth  #fit  #fitness  #fitpro  #spartan  #toughmudder  #adventurerace 
#handstandswithoutwalls 05
It’s quite often that my attempts at handstands end up looking more like shitty break dancing. 
#toughmudder #toughmudder2018 #handstand #bboy
🔥 4 things do not come back in life. The days you have experienced. The experiences you have made. The words that you've used. The chance you missed!🔥💪🏼💪🏼💪🏼
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#spartanrace #oberndorf #spartanoberndorf #tirol #austria #toughmudder #spartan #trifecta #fitnesslifestyle #bodytransformation #bodybuilder #gymmotivation #fitnessmotivation #fitnessmodel #model #challenge #enjoylife #lifeisbeautiful #summertime #beautiful #blueeyes #fitfam #instapic #instafit #like4likes #followme #0711 #stuttgart #newyork
🔥 4 things do not come back in life. The days you have experienced. The experiences you have made. The words that you've used. The chance you missed!🔥💪🏼💪🏼💪🏼 • • • • #spartanrace  #oberndorf  #spartanoberndorf  #tirol  #austria  #toughmudder  #spartan  #trifecta  #fitnesslifestyle  #bodytransformation  #bodybuilder  #gymmotivation  #fitnessmotivation  #fitnessmodel  #model  #challenge  #enjoylife  #lifeisbeautiful  #summertime  #beautiful  #blueeyes  #fitfam  #instapic  #instafit  #like4likes  #followme  #0711  #stuttgart  #newyork 
Kauai and hostel life is treating me well! Everyday there’s new people to talk to from all over the world! Awesome hike up Sleeping Giant yesterday with some fellow travelers 👌!
Kauai and hostel life is treating me well! Everyday there’s new people to talk to from all over the world! Awesome hike up Sleeping Giant yesterday with some fellow travelers 👌!
💥Put your hands up New England💥. I’m coming into #gunstock ready to party!!
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#toughmudder #muddernation #toughertogether #ocr #courage #camraderie #teamwork #firedup #emcee #livefit #fitness #iambecoming
🇬🇧THE OFFICIAL SURVIVAL 2 ADULTS & ELITE ROUTE 
Broken down with 71 listed obstacles. Plus lots of surprises. #betteshangercountrypark #bucketlist #kidsrace #militaryfitness #obstaclecourse #ocr #mudrun #fitness #fitnessmotivation #fitfam #events#militaryfitness #thingstodo #mypt #corporateevents #toughmudder #spartanrace
Let’s face it-I’m a little bit different. Every year I wanted to sign up for the Tough Mudder but none of my friends were interested. “You are crazy-why would you want to do that? “☹️. I started to think that maybe I was crazy, maybe it was too big of a goal for me, maybe they were right—I’d never be able to do it...maybe they didn’t know what I was capable of....but I sure as hell did! .
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#toughmudder #toughmudder2018 #nonscalevictory #fitfam #workoutcrew #toughmudderpittsburgh #soccermom #couchto5k #toughmuddertraining #momislosingit #20poundsdown #pittsburgh #athomeworkout #workoutathome #glutenfreemom #leadbyexample 
#ready #momshelpingmoms #leggingsforlife #down10
Let’s face it-I’m a little bit different. Every year I wanted to sign up for the Tough Mudder but none of my friends were interested. “You are crazy-why would you want to do that? “☹️. I started to think that maybe I was crazy, maybe it was too big of a goal for me, maybe they were right—I’d never be able to do it...maybe they didn’t know what I was capable of....but I sure as hell did! . . . #toughmudder  #toughmudder2018  #nonscalevictory  #fitfam  #workoutcrew  #toughmudderpittsburgh  #soccermom  #couchto5k  #toughmuddertraining  #momislosingit  #20poundsdown  #pittsburgh  #athomeworkout  #workoutathome  #glutenfreemom  #leadbyexample  #ready  #momshelpingmoms  #leggingsforlife  #down10 
Completed my first half Tough Mudder last weekend...great time, great teamwork with complete strangers helping each other....first Spartan, now Mudder, next up half marathon in November? 
#toughmudder #toughmudder2018 #toughmuddertoronto #challenge #race #teamwork #notraining #nextchallenge #halfmarathon
I have to send a shout out to a good old friend and one of my first clients Grace played a pivotal role in my career. First because she was brave enough to let me train her and her bravery led to me being confident enough to pursue what I do. And second when I met her she was worming for a local magazine and offered me some article space. I took her up on it and those few articles jump started a long run of professional blogs, radio shows, tv spots and writing fitness articles for several popular publications. 
With that i say thank you Grace! We bumped into each other at the South City Y last night, first time in a looong time.  #fitnessmotivation #fitparents #parents #friends #fitmoms #moms #dads #fitat40 #train4lifestudios #fitpro #connecting #stayconnected #motivation #toughmudder #spartanrace  #workoutmotivation #ninjawarrior #followmypage #healthiswealth #onlinecoaching #greensmoothie #ff #l4l #instafit #gymtime #fitlife #motivator #barbers
I have to send a shout out to a good old friend and one of my first clients Grace played a pivotal role in my career. First because she was brave enough to let me train her and her bravery led to me being confident enough to pursue what I do. And second when I met her she was worming for a local magazine and offered me some article space. I took her up on it and those few articles jump started a long run of professional blogs, radio shows, tv spots and writing fitness articles for several popular publications. With that i say thank you Grace! We bumped into each other at the South City Y last night, first time in a looong time. #fitnessmotivation  #fitparents  #parents  #friends  #fitmoms  #moms  #dads  #fitat40  #train4lifestudios  #fitpro  #connecting  #stayconnected  #motivation  #toughmudder  #spartanrace  #workoutmotivation  #ninjawarrior  #followmypage  #healthiswealth  #onlinecoaching  #greensmoothie  #ff  #l4l  #instafit  #gymtime  #fitlife  #motivator  #barbers 
"Ohhhhhh shit." I need to start working on my facial expressions. 😂 For my first OCR, not too shabby. Missed the rod at the end by just a smidgen and down I went. Nothing could stop the grin on my face. I couldn't even do a single pull-up at the beginning of the summer and I definitely couldn't run over 3 miles. Here I am, doing it all. Who knew 😊

#funkymonkey #toughmudder #toughmudder2018 #toughmudderwisconsin #ocr #dirty #stronger #whatsnext #professionalnapper #workhard #liveharder #tatoo #tatoogirl
"Ohhhhhh shit." I need to start working on my facial expressions. 😂 For my first OCR, not too shabby. Missed the rod at the end by just a smidgen and down I went. Nothing could stop the grin on my face. I couldn't even do a single pull-up at the beginning of the summer and I definitely couldn't run over 3 miles. Here I am, doing it all. Who knew 😊 #funkymonkey  #toughmudder  #toughmudder2018  #toughmudderwisconsin  #ocr  #dirty  #stronger  #whatsnext  #professionalnapper  #workhard  #liveharder  #tatoo  #tatoogirl 
Healthy snacks have always been my focus. Plant based pea protein is the source of these two snacks. Another 600 calories on the way home!!
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#toughmudder2018#toughmudder#trainharder#push#beastmode#beastmode💪#workout#gym#gymlife#eatcleantraindirty#workouts#hardwork#dedication#workout#gym#nutrition#gains#muscle#train #fitness#fitfam#cardio#beachworkout#bodybuildingmotivation#getshredded#lifecoach#healthcoach#healtheating#mealprep#healthysnacks#veganprotein
Healthy snacks have always been my focus. Plant based pea protein is the source of these two snacks. Another 600 calories on the way home!! . . . . #toughmudder2018 #toughmudder #trainharder #push #beastmode #beastmode 💪#workout #gym #gymlife #eatcleantraindirty #workouts #hardwork #dedication #workout #gym #nutrition #gains #muscle #train  #fitness #fitfam #cardio #beachworkout #bodybuildingmotivation #getshredded #lifecoach #healthcoach #healtheating #mealprep #healthysnacks #veganprotein 
Damn that run felt amazing. Left way too much in the tank. Last lap @ an easy 70 seconds. 
#threetoolsstrength#getyouagirlthatcandoboth#squats#run#OCR#powerlifting#85%#lulu#altra#toughmudder#spartan#fitaid#eliteendurance
Never settle for where you are today keep pushing yourself. #ocrmud #stayhungery #spartanrace #toughmudder #savagerace #motivationalquotes #manicpanic #letsgo
3 Years Strong!!! 💪 
#toughmudder
Thanks @psonik23 the head torch is getting some good use - it’s as powerful as 10,000 🎂candles - good run tomorrow night tick tock tick tock to ETM next year #headtorch #peterkay #batsignal #running #8k #exercise #toughmudder #paytheman
Tough Mudder North West 2018.
Second Tough Mudder Event Done, and thrilled I completed Funky Monkey!
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This course seemed easier than last.
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Definitely going again next year
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#ToughMudder #Tough #Mudder #ToughMudder2018 #ToughMudderNorthWest #ToughMudderNorthWest2018 #ToughMudderLegionnaire #Mud #CompletedIt #Muddy #SecondTimeRound #Fitness #Friends #Memories #WalkInThePark #FunkyMonkey #Proud
One of the most incredible trails I’ve ever been on.. spectacular views the entire 5 miles.  Hiking in paradise is amazing !!💪🏻☀️ #atplabs #beastmode #healthylifestyle #trailrunning #globalformulas #firstendurance #fitspiration #picoftheday #photooftheday #fitnessmotivation #fitfam #ocr #tomtomsports #xendurance #spartanrace #toughmudder #nutribeet #firstendurance #hokaoneone
More pictures from both the Killington Ultra, Beast and Sprint...
More pictures from both the Killington Ultra, Beast and Sprint...
Alrighty. It's race week again. It took me a year to get my footing with @spartanrace. I finally feel like I'm beginning to understand this beast of a race and I've started to make it my own.  I've figured out how everything works, how to make it through obstacles efficiently, and learned how to throw the damn spear. .
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Which means it's time to add something to the mix. Enter my first @toughmudder. I'm so excited get another first in this sport and see another take on the ocr world. Got my parking pass today. Which means it's go time. 😎
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#ocr #toughmudder #toughermudder #raceready #obstaclecourseracing #eliteocr #raceweek #ocrlife #running #trailrunning #spartan #spartanrace #spartantraining #spartainwomen #training #workout #strength #bldyweighttraining #toughertogether #teamwork #podium #podiumfinish #secondplace #spartanelite @spartan @spartanwomen
Alrighty. It's race week again. It took me a year to get my footing with @spartanrace. I finally feel like I'm beginning to understand this beast of a race and I've started to make it my own. I've figured out how everything works, how to make it through obstacles efficiently, and learned how to throw the damn spear. . . Which means it's time to add something to the mix. Enter my first @toughmudder. I'm so excited get another first in this sport and see another take on the ocr world. Got my parking pass today. Which means it's go time. 😎 . . . . . #ocr  #toughmudder  #toughermudder  #raceready  #obstaclecourseracing  #eliteocr  #raceweek  #ocrlife  #running  #trailrunning  #spartan  #spartanrace  #spartantraining  #spartainwomen  #training  #workout  #strength  #bldyweighttraining  #toughertogether  #teamwork  #podium  #podiumfinish  #secondplace  #spartanelite  @spartan @spartanwomen
A little over a week ago I had an accident while training. I awkwardly fell from about 8 feet and dislocated my thumb 👎

I have still been running (because the thought of not training with a race around the corner gives me anxiety), but really looking forward to the appointment with the orthopedic specialist this Friday. Fingers crossed for no surgery! 
#stopexercising #starttraining #longhairdontcare  #flyfitness #usaocr #cantstopwontstop
A little over a week ago I had an accident while training. I awkwardly fell from about 8 feet and dislocated my thumb 👎 I have still been running (because the thought of not training with a race around the corner gives me anxiety), but really looking forward to the appointment with the orthopedic specialist this Friday. Fingers crossed for no surgery! #stopexercising  #starttraining  #longhairdontcare  #flyfitness  #usaocr  #cantstopwontstop 
Testing week at Centercourt Ninja! These kids are working hard to become Stage 4 Ninjas! #sendit
Testing week at Centercourt Ninja! These kids are working hard to become Stage 4 Ninjas! #sendit 
Team FXT completing the fire jump @ the Spartan Ultra in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 at the wkd (31 miles & 60 Obstacles). #outdoormagazine #spartanrace #spartanultrabeast #spartantraining #spartan #toughmudder #rocketrace