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🎄❄🎄 GEWINNE 🎄❄🎄 ⠀
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💚Schon bald steht Weihnachten vor der Tür und wir möchten euch die Adventszeit ein wenig versüssen! 💪⠀
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Um teilzunehmen musst du Folgendes machen:⠀
👉 Folge uns und @trojka_energy auf Instagram⠀
👉 Like diesen Beitrag⠀
👉 Kommentiere, mit wem du die Energy Drinks teilen möchtest⠀
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Das Gewinnspiel läuft bis heute Abend um 17.00 Uhr. Die genauen Teilnahmebedingungen findest du in unserer Bio.⠀
Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.⠀
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#wearespartacus #spartacusrun #spartacus #spartanrace #spartanbeast #ocr #gewinnspiel #obstaclecourse #giveaway #run #hindernislauf #hero #trojkaenergy #competition #strongertogether #heromoment #sport #motivation #challenge #challengeyourself #fitness #outdoors #together #madetomove #training #toughertogether #running #noexcuses #christmas #adventskalender
🎄❄🎄 GEWINNE 🎄❄🎄 ⠀ .⠀ 💚Schon bald steht Weihnachten vor der Tür und wir möchten euch die Adventszeit ein wenig versüssen! 💪⠀ .⠀ Um teilzunehmen musst du Folgendes machen:⠀ 👉 Folge uns und @trojka_energy auf Instagram⠀ 👉 Like diesen Beitrag⠀ 👉 Kommentiere, mit wem du die Energy Drinks teilen möchtest⠀ .⠀ Das Gewinnspiel läuft bis heute Abend um 17.00 Uhr. Die genauen Teilnahmebedingungen findest du in unserer Bio.⠀ Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wearespartacus  #spartacusrun  #spartacus  #spartanrace  #spartanbeast  #ocr  #gewinnspiel  #obstaclecourse  #giveaway  #run  #hindernislauf  #hero  #trojkaenergy  #competition  #strongertogether  #heromoment  #sport  #motivation  #challenge  #challengeyourself  #fitness  #outdoors  #together  #madetomove  #training  #toughertogether  #running  #noexcuses  #christmas  #adventskalender 
Congrats to TMB Houston member @ninjanurse_jhoney12 for completing the @trailracingovertexas Brazos Bend 100! #toughertogether #jointhetribe
Congrats to TMB Houston member @ninjanurse_jhoney12 for completing the @trailracingovertexas Brazos Bend 100! #toughertogether  #jointhetribe 
Just finished another  Endurance Project workout. Thank you @enduranceproject_dwep @annecclifford @ocrleah
Just finished another Endurance Project workout. Thank you @enduranceproject_dwep @annecclifford @ocrleah
Sunday Funday Lifting Sesh. I’m going to be SORE tomorrow!

PR Clean Complex - 115 lbs

Deadlift - 205 lbs

And a “struggle bus” Back Squat - 195 lbs

#tmambassador #crossfit #toughertogether #gamutfitness #toughmuddertraining #johnsonliftsthethings #sundayfunday
We can’t get @shayne____ off of these badass @xtrainingequipment plyo boxes!
#toughertogether #houstonfitness
‪Congratulations to the Puckett Lady Wolves for moving up to #4 in 2A this week!! So proud of them!! Can’t wait to see them continue to move up!!‬ #allin #itsourtime #toughertogether
‪Congratulations to the Puckett Lady Wolves for moving up to #4  in 2A this week!! So proud of them!! Can’t wait to see them continue to move up!!‬ #allin  #itsourtime  #toughertogether 
Here's your Monday Motivation, youfitties!
Share with a friend who has inspired you by their mental toughness through hard times. 💪💜💪💜💪💜
#strongwomen #strongnotskinny #motivation #motivationgym #motivationmonday #toughtimesdontlast #toughertogether #inspiration #inpirationalquotes #fitnessgirl #quotes❤️ #hardtimes #mentaltoughness #strongerthanyouthink #everydaystronger #getstrongereveryday
What brings someone to TMB? Find out in the 12 days of Tough, starting tomorrow. 
#12daysoftough #reallifefitnessmodels #lovewhereyoufitnessin #toughertogether
Life is like trail running. It can be pretty treacherous at times but that’s what makes life worth living. Be fearless. Get focused. Get it done. .
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Early morning training run with @juliecaitlinbrown
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 #53 #fitover50 #fitover45 #fitforlife #fitnessfanatic #fitnessmotivation #fitnessinspiration #noexcuses #fitnessjourney #naturalbodybuilder #vegetarianbodybuilder #homegym #ocr #ocraddict #trailrunner #ybmh #rawrloud #spartantraining #spartanrace #toy #toughmudder #toughertogether #enduranceathlete #crossfit #duathlete #sixpackabs #befit #getfit #forlife 🚂
Life is like trail running. It can be pretty treacherous at times but that’s what makes life worth living. Be fearless. Get focused. Get it done. . . Early morning training run with @juliecaitlinbrown . . #53  #fitover50  #fitover45  #fitforlife  #fitnessfanatic  #fitnessmotivation  #fitnessinspiration  #noexcuses  #fitnessjourney  #naturalbodybuilder  #vegetarianbodybuilder  #homegym  #ocr  #ocraddict  #trailrunner  #ybmh  #rawrloud  #spartantraining  #spartanrace  #toy  #toughmudder  #toughertogether  #enduranceathlete  #crossfit  #duathlete  #sixpackabs  #befit  #getfit  #forlife  🚂
Was a awesome year! 2019 will be even more epic! Mud run obsessed!
#toughertogether #tmambassador #escapetheordinary #toughmudder #mudrun #teamworkmakesthedreamwork #toughmudder2019 #healthykidsrunningseries
Day 16 of 14 ... tm northwest... bums up 🤷‍♀️ #kissofmud #crawl #mudcrawl #crawl #mud #bumup #toughertogether #barbedwire #toughmudderlegionnaire
Day 7 - do you what you want.  What you can.  Not gonna tell you. .
We worked body toughness, cardio toughness and mind toughness....
Today work on your insides....
#healthymind #healthysoul #healthybody #livelongandprosper .
 #train #toughertogether #toughmudderbootcampcharlotte #cltfitness #community #healthylifestyle
There are so many meaningful things in my life, it’s just part of it. 
#toughertogether
There are so many meaningful things in my life, it’s just part of it. #toughertogether 
Fleshe amor ❤

Ph: @moviendoelglobo .
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. 🇹🇭 #chaingrai #thailand #sudesteasiatico #asia #travel #trip #toughertogether #enjoy
🎄❄🎄 GEWINNE 🎄❄🎄 ⠀
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💚Schon bald steht Weihnachten vor der Tür und wir möchten euch die Adventszeit ein wenig versüssen! 💪⠀
.⠀
Um teilzunehmen musst du Folgendes machen:⠀
👉 Folge uns und der @dq_solutions auf Instagram⠀
👉 Like diesen Beitrag⠀
👉 Kommentiere, wieso gerade du diese GoPro brauchst⠀
.⠀
Das Gewinnspiel läuft bis heute Abend um 17.00 Uhr. Die genauen Teilnahmebedingungen findest du in unserer Bio.⠀
Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.⠀
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#wearespartacus #spartacusrun #spartacus #spartanrace #spartanbeast #ocr #gewinnspiel #obstaclecourse #giveaway #run #hindernislauf #hero #dqsolutions #competition #strongertogether #heromoment #sport #motivation #challenge #challengeyourself #fitness #outdoors #together #madetomove #training #toughertogether #running #noexcuses #christmas #adventskalender
🎄❄🎄 GEWINNE 🎄❄🎄 ⠀ .⠀ 💚Schon bald steht Weihnachten vor der Tür und wir möchten euch die Adventszeit ein wenig versüssen! 💪⠀ .⠀ Um teilzunehmen musst du Folgendes machen:⠀ 👉 Folge uns und der @dq_solutions auf Instagram⠀ 👉 Like diesen Beitrag⠀ 👉 Kommentiere, wieso gerade du diese GoPro brauchst⠀ .⠀ Das Gewinnspiel läuft bis heute Abend um 17.00 Uhr. Die genauen Teilnahmebedingungen findest du in unserer Bio.⠀ Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wearespartacus  #spartacusrun  #spartacus  #spartanrace  #spartanbeast  #ocr  #gewinnspiel  #obstaclecourse  #giveaway  #run  #hindernislauf  #hero  #dqsolutions  #competition  #strongertogether  #heromoment  #sport  #motivation  #challenge  #challengeyourself  #fitness  #outdoors  #together  #madetomove  #training  #toughertogether  #running  #noexcuses  #christmas  #adventskalender 
Kong Infinity at @tough_mudder 
Little bit of drama, and a bit of showboating
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#toughmudder
#TougherTogether 
#ocrathlete
#ocraddict
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#breakyourlimits
#beyondexpectations 
#TeamEnertor 
#361europe
Our Mudder MVPs.
How amazing were they?
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#ToughMudder #TougherTogether #Oman #Muscat
A successful team is a group of many hands and one mind.
🧗🏽‍♂️🏃🏽‍♂️
#ToughMudder #TougherTogether #Oman #Muscat
Honored to be be chosen for the third straight year as a Tough Mudder Ambassador. Thank you @tough_mudder for believing in me and my passion for this sport and community! Also a big shout out to @rsap36  for making these amazing patches!❤️ #TMAmbassador #TougherTogether #EscapeTheOrdinary #GoatTough #NoDayWasted #LivingLifeToTheFullest #Crasian #GTambassador
Here is what it looks like at @toughmudderbootcamp_lasvegas after a class! These are the best workouts I’ve ever done! 👊 First class is FREE for new participants so sign up today and I’ll see you in class! 💪🏼 #toughertogether #toughmudder #tmbvegas
Here is what it looks like at @toughmudderbootcamp_lasvegas after a class! These are the best workouts I’ve ever done! 👊 First class is FREE for new participants so sign up today and I’ll see you in class! 💪🏼 #toughertogether  #toughmudder  #tmbvegas 
I'm a believer in love 💙 #toughertogether #mysavinggrace #yourewhatineed
Thanks to everyone who came to sweat, stretch, and sip! Huge thanks to coach Gabriana for showing the tribe the importance of flexibility and mobility #taketimetostretch #mobilityinbootcamp #memberappreciation #toughertogether
Honoured to be nominated as "Female Athlete of the Year" in Denmark by @danish_obstaclecourse_racers 😃💚
You can vote through the link in my bio if you want to vote for your favourite race, athlete or most inspiring person 🤗
I thought this was a good time to reflect on the year and my performances.
2018 results:
🏆 Europe's Toughest Mudder Champion
🥈 OCR World Team Challenge
🥈 Tougher Mudder European Championships
🥇 Tougher Mudder London w1
🥈 Tougher Mudder London w2
🥇 Tougher Mudder Scotland
🥇 Tougher Mudder Germany
🥇 Shardana Tough Challenge
🥈x3 Spartan Race Trifecta Romania
🥉 Reborn Ledreborg
This year I also had my first real DNF at Toughest Mudder Berlin where I got a fracture in my tibia which unfortunately led to an early stop to my season. Through adversity we grow and I'm constantly learning 🙏
I'm excited for 2019 and I know it's gonna be a great one!! Can't wait to travel all around the world and see everyone from this amazing community! Your kindness always blows me away 🧡
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#TheresNothingYouCantDo #LetsGoHaveFun
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Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @icenterprisesdk
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#ocr #obstaclecourseracing #docra #rebornocr #ocrwc #ocrec #spartan #spartanrace #year2018 #recap #2018 #ocrathlete #grateful #2xueurope #clifbardanmark #2xudenmark #2xu #pullups #ocrtraining #toughmudder #toughertogether #ocrunited #ocrfamily #awards #champion #fighter #newtimes #happy
Honoured to be nominated as "Female Athlete of the Year" in Denmark by @danish_obstaclecourse_racers 😃💚 You can vote through the link in my bio if you want to vote for your favourite race, athlete or most inspiring person 🤗 I thought this was a good time to reflect on the year and my performances. 2018 results: 🏆 Europe's Toughest Mudder Champion 🥈 OCR World Team Challenge 🥈 Tougher Mudder European Championships 🥇 Tougher Mudder London w1 🥈 Tougher Mudder London w2 🥇 Tougher Mudder Scotland 🥇 Tougher Mudder Germany 🥇 Shardana Tough Challenge 🥈x3 Spartan Race Trifecta Romania 🥉 Reborn Ledreborg This year I also had my first real DNF at Toughest Mudder Berlin where I got a fracture in my tibia which unfortunately led to an early stop to my season. Through adversity we grow and I'm constantly learning 🙏 I'm excited for 2019 and I know it's gonna be a great one!! Can't wait to travel all around the world and see everyone from this amazing community! Your kindness always blows me away 🧡 . #TheresNothingYouCantDo  #LetsGoHaveFun  . Powered by: @klaserscandinavia @reborndk @kuhrefysio @2xudenmark @vjsportshoes and @clifbar / @icenterprisesdk . . . . . . . . . . . . . . . . . . #ocr  #obstaclecourseracing  #docra  #rebornocr  #ocrwc  #ocrec  #spartan  #spartanrace  #year2018  #recap  #2018  #ocrathlete  #grateful  #2xueurope  #clifbardanmark  #2xudenmark  #2xu  #pullups  #ocrtraining  #toughmudder  #toughertogether  #ocrunited  #ocrfamily  #awards  #champion  #fighter  #newtimes  #happy 
Worlds Toughest Mudder 2018 “Oh’ Atlanta thank you for teaching me so much at WTM 2018 -PS next year I’m going to Rock Your World FYI” 😁🏃🏻‍♂️💨 Never quit reaching for something higher #everest @tough_mudder 
Team ismile theory WTM 2019 💨 
#teamismiletheory #ismiletheory 
#toughmudder #toughertogether #toughmudderobstacle #wtm #wtm2018 #legionnaire #conquer #merrellshoes #merrelloutside #merrell #atlanta #smile #celsius @celsiusofficial @merrell
Worlds Toughest Mudder 2018 “Oh’ Atlanta thank you for teaching me so much at WTM 2018 -PS next year I’m going to Rock Your World FYI” 😁🏃🏻‍♂️💨 Never quit reaching for something higher #everest  @tough_mudder Team ismile theory WTM 2019 💨 #teamismiletheory  #ismiletheory  #toughmudder  #toughertogether  #toughmudderobstacle  #wtm  #wtm2018  #legionnaire  #conquer  #merrellshoes  #merrelloutside  #merrell  #atlanta  #smile  #celsius  @celsiusofficial @merrell
I love Being Fitness Goal Focused, committed to a fitness based lifestyle, often training 6 out of 7 days a week. However, I am equally committed to RECOVERY; both MENTAL and PHYSICAL. I’ve found that quieting my mind with a good book before sleep and not setting the alarm clock is all that it takes to put my mind at ease for when I awake. And for my Body… Focusing on breathing, 20 minutes of Yoga flows and no physical training is the secret recipe of Getting Fit and Being Fit for life. REST is training and your body is your temple… take care of it. It’s the only one that you have. Peace. 🙏🏻
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#53 #fitover50 #fitover45 #fitforlife #fitnessfanatic #fitnessmotivation #fitnessinspiration #noexcuses #fitnessjourney #naturalbodybuilder #vegetarianbodybuilder #homegym #ocr #ocraddict #trailrunner #ybmh #spartantraining #spartanrace #toy #toughmudder #toughertogether #enduranceathlete #crossfit #duathlete #sixpackabs #befit #getfit
I love Being Fitness Goal Focused, committed to a fitness based lifestyle, often training 6 out of 7 days a week. However, I am equally committed to RECOVERY; both MENTAL and PHYSICAL. I’ve found that quieting my mind with a good book before sleep and not setting the alarm clock is all that it takes to put my mind at ease for when I awake. And for my Body… Focusing on breathing, 20 minutes of Yoga flows and no physical training is the secret recipe of Getting Fit and Being Fit for life. REST is training and your body is your temple… take care of it. It’s the only one that you have. Peace. 🙏🏻 . . #53  #fitover50  #fitover45  #fitforlife  #fitnessfanatic  #fitnessmotivation  #fitnessinspiration  #noexcuses  #fitnessjourney  #naturalbodybuilder  #vegetarianbodybuilder  #homegym  #ocr  #ocraddict  #trailrunner  #ybmh  #spartantraining  #spartanrace  #toy  #toughmudder  #toughertogether  #enduranceathlete  #crossfit  #duathlete  #sixpackabs  #befit  #getfit 
There’s a lot to be thankful for. 💪🏼🤯 #toughertogether #toughmudder2019 #letsgoooo
Today on CBS!!!! Watch World's Toughest Mudder on CBS at 12:30PM Eastern.
Today on CBS!!!! Watch World's Toughest Mudder on CBS at 12:30PM Eastern.
Remember to... Relax... Ahhhh
Remember to... Relax... Ahhhh
Awesome middle distance training session at Lee Valley Indoor Athletics Centre this morning with the squad #toughertogether #goserpies #fam #middledistance #runnersofinstagram #athletics #squadgoals
Tune in to @cbssports today at 11:30am CST to get a glimpse of the madness that is the World’s Toughest Mudder💪🏽
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And if you’re interested in doing a Tough Mudder in 2019, let me know! I’d love to help you train and prepare to conquer the mud! •
Aaannnddd GO❗️
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#toughmudder #toughertogether #tmambassador #ocr #obstaclecourse #obstacles #mudrun #trailrun #running #salomon #merrell #worldstoughestmudder #cbs #weightloss #fatloss #personaltrainer #personaltraining #nutrition #nutritioncoach #onlinetrainer #onlinetraining #healthcoach #lifecoach #friscotx #littleelm
Tune in to @cbssports today at 11:30am CST to get a glimpse of the madness that is the World’s Toughest Mudder💪🏽 • And if you’re interested in doing a Tough Mudder in 2019, let me know! I’d love to help you train and prepare to conquer the mud! • Aaannnddd GO❗️ • • • #toughmudder  #toughertogether  #tmambassador  #ocr  #obstaclecourse  #obstacles  #mudrun  #trailrun  #running  #salomon  #merrell  #worldstoughestmudder  #cbs  #weightloss  #fatloss  #personaltrainer  #personaltraining  #nutrition  #nutritioncoach  #onlinetrainer  #onlinetraining  #healthcoach  #lifecoach  #friscotx  #littleelm 
Fat
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It doesn’t matter.
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Figure out who you are... and do it on purpose.
Fat _ Skinny _ Tall _ Short _ It doesn’t matter. _ Figure out who you are... and do it on purpose.
12 Days Of Christmas Workout and Cookie Exchange at @movemorefit this morning! 🎄👊🏻💪🏻🍪. Killer partner workout followed by cookies and hot @madd_ox_coffee! ☕️. LOVE THESE PEOPLE and our fellowship! .
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#movemorefitness #12daysofchristmasworkout #toughertogether #partnerwod
12 Days Of Christmas Workout and Cookie Exchange at @movemorefit this morning! 🎄👊🏻💪🏻🍪. Killer partner workout followed by cookies and hot @madd_ox_coffee! ☕️. LOVE THESE PEOPLE and our fellowship! .
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#movemorefitness #12daysofchristmasworkout #toughertogether #partnerwod
Hey you... yea you... and your friend... having a relaxing Saturday at home? Coming inside for lunch after some yard work? Just getting up after a party hard night? .
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Well take an hour to relive the 2018 Worlds Toughest Mudder Obstacle Course Race TODAY ON CBS 12:30 EST! See over a thousand people push themselves to achieve their best, overcoming not just the obstacles that @tough_mudder put in their way, but also the cold, and for some the obstacles they have had in their own life, be it mental, emotional, or physical obstacles!
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We help our fellow Mudder’s complete the course!!! We are Tougher Together! .
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#worldstoughestmudder #worldstoughestmudder2018 #wtm2018 
#toughmudder #celsius #merrell #killcliff #jacklinks #guinness #toughertogether #nooneisbetterthanyourbest #helpingothers #conquer #livefit #killthequit  #merrelloutside #mynature #feedyourwildside #madeofmore #overcomeobstacles #tmambassador #roses #onemoredayabovetheroses
Hey you... yea you... and your friend... having a relaxing Saturday at home? Coming inside for lunch after some yard work? Just getting up after a party hard night? . . Well take an hour to relive the 2018 Worlds Toughest Mudder Obstacle Course Race TODAY ON CBS 12:30 EST! See over a thousand people push themselves to achieve their best, overcoming not just the obstacles that @tough_mudder put in their way, but also the cold, and for some the obstacles they have had in their own life, be it mental, emotional, or physical obstacles! . We help our fellow Mudder’s complete the course!!! We are Tougher Together! . . . #worldstoughestmudder  #worldstoughestmudder2018  #wtm2018  #toughmudder  #celsius  #merrell  #killcliff  #jacklinks  #guinness  #toughertogether  #nooneisbetterthanyourbest  #helpingothers  #conquer  #livefit  #killthequit  #merrelloutside  #mynature  #feedyourwildside  #madeofmore  #overcomeobstacles  #tmambassador  #roses  #onemoredayabovetheroses 
**WORLD'S TOUGHEST MUDDER IS ON CBS AT 12:30PM TODAY** Be sure to see if @kdoza04 can outlast and outapeed the competition. Watch the married team of @lindsaydawnwebster and @ryanatkinsdiet.

See fierce competitors outlast the cold, wind, mud, and new obstacles. Will @annecclifford have the energy to finish top 10? Will @adicroft use her rowing prowess to finish the race? Does @erock_808 have tight enough jackets to show his muscles?!? Only one way to find out... WATCH! 12:30PM on CBS powered by @cbssports
**WORLD'S TOUGHEST MUDDER IS ON CBS AT 12:30PM TODAY** Be sure to see if @kdoza04 can outlast and outapeed the competition. Watch the married team of @lindsaydawnwebster and @ryanatkinsdiet. See fierce competitors outlast the cold, wind, mud, and new obstacles. Will @annecclifford have the energy to finish top 10? Will @adicroft use her rowing prowess to finish the race? Does @erock_808 have tight enough jackets to show his muscles?!? Only one way to find out... WATCH! 12:30PM on CBS powered by @cbssports
We’ve even got our logo on our balls! 😮 The very best equipment to give you the best workout possible. #toughertogether
We’ve even got our logo on our balls! 😮 The very best equipment to give you the best workout possible. #toughertogether 
Three Layer Jacket System put to the test in the hardest conditions.... CRUSHED IT! Well done @renee_smash , You Crushed It!!! #Repost @renee_smash
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Still recovering after epic @spartan Ultra World Championships and want to go all over again. No other race has broken me so bad.

There is many excuses why I could done better, like train for event like that. But being cold wasn't one. Still can't stop raving about @virtus.outdoors gear supplied by @alliedriskequipment. 
#trowbackthursday #iceland🇮🇸 #spartanrace #wanttodoagain #spartanworldchampionship

#dontbeshit #FCKAvarage #nodaywasted
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#TMAmbassador #GoatTough #toughertogether #workinprogress #trainlikeagirl  #girlwithdragons #inkaddict #tattoosandscars #endurance
Three Layer Jacket System put to the test in the hardest conditions.... CRUSHED IT! Well done @renee_smash , You Crushed It!!! #Repost  @renee_smash ・・・ Still recovering after epic @spartan Ultra World Championships and want to go all over again. No other race has broken me so bad. There is many excuses why I could done better, like train for event like that. But being cold wasn't one. Still can't stop raving about @virtus.outdoors gear supplied by @alliedriskequipment. #trowbackthursday  #iceland 🇮🇸 #spartanrace  #wanttodoagain  #spartanworldchampionship  #dontbeshit  #FCKAvarage  #nodaywasted  . . . #TMAmbassador  #GoatTough  #toughertogether  #workinprogress  #trainlikeagirl  #girlwithdragons  #inkaddict  #tattoosandscars  #endurance 
🎄❄🎄 GEWINNE 🎄❄🎄 ⠀
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💚Schon bald steht Weihnachten vor der Tür und wir möchten euch die Adventszeit ein wenig versüssen! 💪⠀
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Um teilzunehmen musst du Folgendes machen:⠀
👉 Folge uns auf Instagram⠀
👉 Like diesen Beitrag⠀
👉 Kommentiere, mit wem du ein Team machen willst⠀
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Das Gewinnspiel läuft bis heute Abend um 17.00 Uhr. Die genauen Teilnahmebedingungen findest du in unserer Bio.⠀
Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.⠀
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#wearespartacus #spartacusrun #spartacus #spartanrace #spartanbeast #ocr #gewinnspiel #obstaclecourse #giveaway #run #hindernislauf #hero #instafit #competition #strongertogether #heromoment #sport #motivation #challenge #challengeyourself #fitness #outdoors #together #madetomove #training #toughertogether #running #noexcuses #christmas #adventskalender
🎄❄🎄 GEWINNE 🎄❄🎄 ⠀ .⠀ 💚Schon bald steht Weihnachten vor der Tür und wir möchten euch die Adventszeit ein wenig versüssen! 💪⠀ .⠀ Um teilzunehmen musst du Folgendes machen:⠀ 👉 Folge uns auf Instagram⠀ 👉 Like diesen Beitrag⠀ 👉 Kommentiere, mit wem du ein Team machen willst⠀ .⠀ Das Gewinnspiel läuft bis heute Abend um 17.00 Uhr. Die genauen Teilnahmebedingungen findest du in unserer Bio.⠀ Das Gewinnspiel steht in keiner Verbindung zu Instagram und wird in keiner Weise von Instagram gesponsert, unterstützt oder organisiert. Der Rechtsweg ist ausgeschlossen.⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #wearespartacus  #spartacusrun  #spartacus  #spartanrace  #spartanbeast  #ocr  #gewinnspiel  #obstaclecourse  #giveaway  #run  #hindernislauf  #hero  #instafit  #competition  #strongertogether  #heromoment  #sport  #motivation  #challenge  #challengeyourself  #fitness  #outdoors  #together  #madetomove  #training  #toughertogether  #running  #noexcuses  #christmas  #adventskalender 
🔥More early training, with some decent progress made towards the end of “ease in week 2”. Kept the amount of exercises short and the beginning run decent. Not the greatest of weeks in general. But the training has been there to focus on and continue getting back to it. One more session for the week tonight, and “ease in week 3” I guess the final one of the post recovery period is underway. Consisting of a tad extra and across more of the week to see how the body feels. All good so far so I have no doubts there will be any issues 🔥

This mornings training: 🔥10.1km warmup (treadmill) (46:59)
🔥5 sets of 5 deadlifts (110kgs) (raised due to ease in period) 🔥5 sledge pulls 210kgs with a light sprint to each end
🔥2 sets of 20 push ups 🔥2 sets of 10 pull ups. 
And there we have it! Enjoy ya Saturday 💪🏼💪🏼🔥🔥🤘🏼🤘🏼 - (PS. Breaking Benjamin’s latest Album “Ember” is absolutely f’cking awesome for training, running etc etc, BUY IT!) #toughmudder #tmambassador #toughertogether #super7coffee #bearhug #bearhugsports
🔥More early training, with some decent progress made towards the end of “ease in week 2”. Kept the amount of exercises short and the beginning run decent. Not the greatest of weeks in general. But the training has been there to focus on and continue getting back to it. One more session for the week tonight, and “ease in week 3” I guess the final one of the post recovery period is underway. Consisting of a tad extra and across more of the week to see how the body feels. All good so far so I have no doubts there will be any issues 🔥 This mornings training: 🔥10.1km warmup (treadmill) (46:59) 🔥5 sets of 5 deadlifts (110kgs) (raised due to ease in period) 🔥5 sledge pulls 210kgs with a light sprint to each end 🔥2 sets of 20 push ups 🔥2 sets of 10 pull ups. And there we have it! Enjoy ya Saturday 💪🏼💪🏼🔥🔥🤘🏼🤘🏼 - (PS. Breaking Benjamin’s latest Album “Ember” is absolutely f’cking awesome for training, running etc etc, BUY IT!) #toughmudder  #tmambassador  #toughertogether  #super7coffee  #bearhug  #bearhugsports 
The strength of the team is each member. 
The strength of each member is the team.
💪🏽🏃🏽‍♂️
#ToughMudder #TougherTogether #Oman #Muscat
Mudder MVPs.
How amazing were they?
😍💪🏽
#ToughMudder #TougherTogether #Oman #Muscat
A friendly reminder from #AFSantaRosa that all presents from the heart tree are needed at the gym by December 19th 🎁💝 Remember to bring back the heart ornament as well! Most importantly... keep survivin’ and thrivin’ this hectic time, friends 💪🏽🤗 #letsmakehealthyhappen

#anytimefitness #happyholidays #bleedpurple #g2hp #santarosa #sonomacounty #gym #healthylifestyle #personaltraining #personaltrainer #grouptraining #getfit #gettoned #getstrong #weightloss #loseweight #toughertogether #instafit #instagood #instadaily #instalike #instalove #follow #fitfam #merrychristmas #helpingthoseinneed #community #volunteercenterofsonomacounty
A friendly reminder from #AFSantaRosa  that all presents from the heart tree are needed at the gym by December 19th 🎁💝 Remember to bring back the heart ornament as well! Most importantly... keep survivin’ and thrivin’ this hectic time, friends 💪🏽🤗 #letsmakehealthyhappen  #anytimefitness  #happyholidays  #bleedpurple  #g2hp  #santarosa  #sonomacounty  #gym  #healthylifestyle  #personaltraining  #personaltrainer  #grouptraining  #getfit  #gettoned  #getstrong  #weightloss  #loseweight  #toughertogether  #instafit  #instagood  #instadaily  #instalike  #instalove  #follow  #fitfam  #merrychristmas  #helpingthoseinneed  #community  #volunteercenterofsonomacounty 
It’s a busy Friday so I’m keeping this brief... Get Focused, Be Fearless in your Goals, Forget about finding time, MAKE TIME! You’re worth it! 👊🏻💥
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#atlascarry .

#53 #fitover50 #fitover45 #fitforlife #fitnessfanatic #fitnessmotivation #fitnessinspiration #noexcuses #fitnessjourney #naturalbodybuilder #vegetarianbodybuilder #homegym #ocr #ocraddict #trailrunner #ybmh #spartantraining #spartanrace #toy #toughmudder #toughertogether #enduranceathlete #crossfit #duathlete #sixpackabs #befit #getfit
It’s a busy Friday so I’m keeping this brief... Get Focused, Be Fearless in your Goals, Forget about finding time, MAKE TIME! You’re worth it! 👊🏻💥 . . #atlascarry  . #53  #fitover50  #fitover45  #fitforlife  #fitnessfanatic  #fitnessmotivation  #fitnessinspiration  #noexcuses  #fitnessjourney  #naturalbodybuilder  #vegetarianbodybuilder  #homegym  #ocr  #ocraddict  #trailrunner  #ybmh  #spartantraining  #spartanrace  #toy  #toughmudder  #toughertogether  #enduranceathlete  #crossfit  #duathlete  #sixpackabs  #befit  #getfit 
Set your DVRs for 12:30pm ET on CBS to watch all the epic craziness we went through at this year’s World’s Toughest Mudder! Looking forward to doing it all again next year!

#ocrgear #toughmudder #wtm18 #worldstoughestmudder #toughertogether #questfortheholygrail #cbssports #watchit #obstaclecourseracing #24hours #fitness #otf #otfriverview #livetrainingcenter #junglegymninja
Smiling isn’t a theory...
Smiling isn’t always easy...
Smiling is a gift... Thank you sharing @christiempuff 😁
#ismiletheory 
#smilestrong #strongsmile #alwayssmile #happines #happinessisachoice #onelife #toughsmile #stronger #postivevibes #smile #smiling #tribe #toughertogether
Visited the ‘Rocky Steps’ today 🥊 #TougherTogether
Just in case you need more incentive to come hang out for sweat, stretch, and sip... all attendees have the chance to win $50 in Athleta store dollars! @athleta #flextowin #holidaycommitment #strongerthandecember #bootcampandmobility #toughertogether
Up Next: Washington faces No. 13 Virginia Tech in Atlantic City Saturday. #TougherTogether
Up Next: Washington faces No. 13 Virginia Tech in Atlantic City Saturday. #TougherTogether 
What's the difference between Us and Them? It makes no difference what has happened to us mentally, physically, emotionally, the environment, failures or finishes. We will stop, breath and smash back into it. That's what makes us, us and not Them.
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It's the weekend and Christmas day is close ❄🎅❄, time to breath and relax like @renee_smash After podium placing in Iceland last weekend 🇬🇧🇮🇸💪♠️
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@Regran_ed from @renee_smash -  You will never speak to anyone more than you speak to yourself in your head, be kind to yourself. And relax, bitch... #fuckyoufriday #relaxbitch
#dontbeshit #FCKAvarage #nodaywasted
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#GoatTough #toughertogether #workinprogress #trainlikeagirl  #girlwithdragons #inkaddict #tattoosandscars #endurance - #regrann
What's the difference between Us and Them? It makes no difference what has happened to us mentally, physically, emotionally, the environment, failures or finishes. We will stop, breath and smash back into it. That's what makes us, us and not Them. * It's the weekend and Christmas day is close ❄🎅❄, time to breath and relax like @renee_smash After podium placing in Iceland last weekend 🇬🇧🇮🇸💪♠️ * * @Regran_ed from @renee_smash - You will never speak to anyone more than you speak to yourself in your head, be kind to yourself. And relax, bitch... #fuckyoufriday  #relaxbitch  #dontbeshit  #FCKAvarage  #nodaywasted  . . . #GoatTough  #toughertogether  #workinprogress  #trainlikeagirl  #girlwithdragons  #inkaddict  #tattoosandscars  #endurance  - #regrann 
Your Puckett Lady Wolves are in action tonight at home at 5:00!!! If you haven’t seen this group play you are missing out on something special!! Come out and support your Lady Wolves! #allin #toughertogether
Your Puckett Lady Wolves are in action tonight at home at 5:00!!! If you haven’t seen this group play you are missing out on something special!! Come out and support your Lady Wolves! #allin  #toughertogether 
Coach @shayne____ trying out some of our new gear, with Tough Mudder‘s @erock_808  #toughertogether
Coach @shayne____ trying out some of our new gear, with Tough Mudder‘s @erock_808 #toughertogether 
In serious need of a flying sidekick #firejump. It’s been too long! @humanoctane #hoinvincible4 #spartanba18
🧡🎂BIRTHDAY BURPEES🎂🧡 BIRTHDAY BOOTCAMP TOMORROW🎂💪🏾JOIN ME FOR SATURDAY'S 9am CLASS FOR FREE🆓🆓🆓🆓
Link in Bio #fitdelilah #fitfam #fitlife #birthday #birthdayburpees #burpees #toughertogether #tmbclv
Beach living was fun at night.
Beach living was fun at night.
Coverage of World's Toughest Mudder will be broadcast on CBS at 11:30am CT/ 12:30pm ET tomorrow,  Saturday,  December 15. Tune in to see what it was like! It's been 1 month since the most challenging, mentally and physically taxing,  yet most exhilarating race I've ever done.  I still don't have 100% feeling back in my fingers but I can't wait to relive it on @cbstv and for 2019!

#wtm #worldstoughestmudder #fairburr #cbs #coldlanta #toughertogether #frostnip
Coverage of World's Toughest Mudder will be broadcast on CBS at 11:30am CT/ 12:30pm ET tomorrow, Saturday, December 15. Tune in to see what it was like! It's been 1 month since the most challenging, mentally and physically taxing, yet most exhilarating race I've ever done. I still don't have 100% feeling back in my fingers but I can't wait to relive it on @cbstv and for 2019! #wtm  #worldstoughestmudder  #fairburr  #cbs  #coldlanta  #toughertogether  #frostnip 
You will never speak to anyone more than you speak to yourself in your head, be kind to yourself. And relax, bitch... #fuckyoufriday #relaxbitch
#dontbeshit #FCKAvarage #nodaywasted
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#GoatTough #toughertogether #workinprogress #trainlikeagirl  #girlwithdragons #inkaddict #tattoosandscars #endurance
Tough Mudder is just awesome - running, obstacles, fantastic atmosphere and mud, mud, mud! The 2019 season starts in the Spring but book up a race now with our 10% Off offer. It makes a fantastic Christmas present for OCR fans! 
Here's the drill:
🏃🏾‍♂️Find our HulaHub.com website via the link in bio
🏃‍♀️Pop Tough Mudder in the search, find the race you want and book in
🏃🏿‍♂️Add ADVENT14 at checkout for a 10% discount
🏃🏻‍♀️T&Cs in link in bio
🏃‍♂️Tell your mates - tag them and add #HHADVENT
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#ToughMudder #obstacleracetraining #obstaclecourseracing #muddyrun #OCR #ocrtraining #teamhulahub #teamawesome #teamwork #teambonding #mudrun #OCRaddict #OCRfamily #kidsrun #fitnessmotivation #keepactivehavefun #2019races  #toughmuddertraining #toughmudder2019 #toughertogether #activekids #2019plans #AdventOffers #OCRmama #Grantham #FinsburyPark #Belvoir #Henley #funstuff
Tough Mudder is just awesome - running, obstacles, fantastic atmosphere and mud, mud, mud! The 2019 season starts in the Spring but book up a race now with our 10% Off offer. It makes a fantastic Christmas present for OCR fans! Here's the drill: 🏃🏾‍♂️Find our HulaHub.com website via the link in bio 🏃‍♀️Pop Tough Mudder in the search, find the race you want and book in 🏃🏿‍♂️Add ADVENT14 at checkout for a 10% discount 🏃🏻‍♀️T&Cs in link in bio 🏃‍♂️Tell your mates - tag them and add #HHADVENT  . . . #ToughMudder  #obstacleracetraining  #obstaclecourseracing  #muddyrun  #OCR  #ocrtraining  #teamhulahub  #teamawesome  #teamwork  #teambonding  #mudrun  #OCRaddict  #OCRfamily  #kidsrun  #fitnessmotivation  #keepactivehavefun  #2019races  #toughmuddertraining  #toughmudder2019  #toughertogether  #activekids  #2019plans  #AdventOffers  #OCRmama  #Grantham  #FinsburyPark  #Belvoir  #Henley  #funstuff 
When @toughmudderbootcamp_lasvegas is head over heels for FITNESS I mean CHRISTMAS🎄#fitdelilah #toughertogether #tmbclv #Toughmuddercoach #workout #christmas #christmastree #headstand #upsidedown