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Need some extra range in a squat pattern? This is one way you can help yourself or a client.

Holding onto a suspension trainer helps you to offset the balance-flexibility requirements needed around your hips. This way the body can spend some time in the desired bottom position and try to learn new patterns. @aido_19 has had some groin issues in the past so this is an area we really want to free up. 
#workinprogress #mobility #assistedexercise #rotationalsquats #groin #hip #lumbopelvicdissociation #balance  #toptherapy
Need some extra range in a squat pattern? This is one way you can help yourself or a client. Holding onto a suspension trainer helps you to offset the balance-flexibility requirements needed around your hips. This way the body can spend some time in the desired bottom position and try to learn new patterns. @aido_19 has had some groin issues in the past so this is an area we really want to free up. #workinprogress  #mobility  #assistedexercise  #rotationalsquats  #groin  #hip  #lumbopelvicdissociation  #balance  #toptherapy 
Demonstrating a handy ankle mobility drill for a client earlier. People are often most restricted when aiming the knee over the little toe.

This dorsiflexion restriction is extremely common in clients that have previously sprained an ankle. How is your ankle ROM?

#rehab #ankle #foot #toptherapy #physicaltherapy #mobilise #aimforsymmetry #kneetowall #anklerocks
Rugby player Shauna has transferred from personal training to sports strength and conditioning and is surprised at how tough her body finds some of the new positions! She's going to be flying in no time at all though. 😊 #newmember #offseason #timetorepair #strength #mobility #athlete #injuryreduction #toptherapy #topperformance
#inspiredby Wonder Woman γιατί η δική μας υπερδύναμη είναι οι top θεραπείες αντιγήρανσης! Η δική σου; 😍😁 #friyay #friday #toptherapy #dkmedicalspot @despinakaisidou
Working @emily_coyle through her last session before returning to running today! She has been fantastic at her rehab and is now hopping, sprinting and decelerating pain free under fatigue. 
Time for some graded exposure return to play!

#goals #starclient #kneetendinopathy #nokneedtogiveup #tendonloveandcare #mechanics #posteriorkneestability #coordination #coachseye #toptherapy #ultimategoals
•💣💪TOP FITNESS💪💣•
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•💣💪TOP FITNESS💪💣• __________________________________ Γίνε και εσύ μέλος στο TOP γυμναστήριο της πόλης! __________________________________ ☎ 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
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🔝4ΜΗΝΟ για λίγους τυχερούς ΜΟΝΟ με 89€🔝 __________________________ 📣Δυναμική προσφορά με αυστηρά περιορισμένες θέσεις! *Ο γρηγορότερος αγοράζει φθηνότερα! __________________________ Πρόλαβε!! *Κρατήσεις: 2310 676314 __________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips  .
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📣Δυναμική προσφορά με αυστηρά περιορισμένες θέσεις! *Ο γρηγορότερος αγοράζει φθηνότερα!
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips .
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•👉ZUMBA👈•
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▶Κάθε Δευτέρα 19:00-20:00
▶Κάθε Τετάρτη 18:00-19:00 🚫Don't Miss it!!!!!!!!!
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•👉ZUMBA👈• __________________________________ ▶Κάθε Δευτέρα 19:00-20:00 ▶Κάθε Τετάρτη 18:00-19:00 🚫Don't Miss it!!!!!!!!! __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💣💪TAE BΟ💪💣•
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➡Κάθε Πέμπτη 18:00-19:00 !!!
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•💣💪TAE BΟ💪💣• __________________________________ ➡Κάθε Πέμπτη 18:00-19:00 !!! __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🚲 SPINNING 🚲•
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•🚲 SPINNING 🚲• __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💎PILATES REFORMER💎•
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▶Ομοιόμορφη Ανάπτυξη όλων των μυϊκών ομάδων
▶Ευλυγισία
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•💎PILATES REFORMER💎• __________________________________ ▶Ομοιόμορφη Ανάπτυξη όλων των μυϊκών ομάδων ▶Ευλυγισία ▶Σκελετική Ευθυγράμμιση ➡ΔΩΡΟ ΓΝΩΡΙΜΙΑΣ⬅ __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🐟Καλή Σαρακοστή🐟•
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Σας ενημερώνουμε ότι την Κυριακή 18/02 και τη Δευτέρα 19/02 τα γυμναστήρια Top Fitness θα είναι κλειστά! 
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•🐟Καλή Σαρακοστή🐟• __________________________________ Σας ενημερώνουμε ότι την Κυριακή 18/02 και τη Δευτέρα 19/02 τα γυμναστήρια Top Fitness θα είναι κλειστά! __________________________________ *Επικοινωνία: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🍏ΠΡΟΓΡΑΜΜΑ ΔΙΑΤΡΟΦΗΣ🍏•
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▶Μηνιαίο Πρόγραμμα Διατροφής ΜΟΝΟ με 30€ για να χάσεις τα περιττά κιλά εύκολα και γρήγορα!
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▶2η Συνεδρία: Ελεγχος βάρους και λίπους στις δύο εβδομάδες
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🍏ΠΡΟΓΡΑΜΜΑ ΔΙΑΤΡΟΦΗΣ🍏• __________________________________ ▶Μηνιαίο Πρόγραμμα Διατροφής ΜΟΝΟ με 30€ για να χάσεις τα περιττά κιλά εύκολα και γρήγορα! ▶1η Συνεδρία: Λήψη Ιστορικού, Σωματομέτρηση, Εξατομικευμένο Πρόγραμμα Διατροφής με ανάλυση σύστασης σώματος (μυϊκή μάζα, λίπος, νερό και οστική μάζα) ▶2η Συνεδρία: Ελεγχος βάρους και λίπους στις δύο εβδομάδες __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🔝TRX🔝•
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▶3 Μήνες Ιμάντες Αιώρησης ΜΟΝΟ με 79€!!! ▶Αλλαξε τον κλασικό τρόπο προπόνησης σου και δοκίμασε να γυμναστείς με τις δυναμικές ασκήσεις στους Ιμάντες Αιώρησης!!!
▶Ισχύς Προσφοράς έως 18/02/18
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•🔝TRX🔝• __________________________________ ▶3 Μήνες Ιμάντες Αιώρησης ΜΟΝΟ με 79€!!! ▶Αλλαξε τον κλασικό τρόπο προπόνησης σου και δοκίμασε να γυμναστείς με τις δυναμικές ασκήσεις στους Ιμάντες Αιώρησης!!! ▶Ισχύς Προσφοράς έως 18/02/18 __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💎TOP FITNESS ΠΕΥΚΑ💎•
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*Επικοινωνία: 2310 676314
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•💎TOP FITNESS ΠΕΥΚΑ💎• __________________________________ *Επικοινωνία: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
♥️BEST Valentine’s Day GIFT♥️
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💞♥️Το Καλύτερο Δώρο για την ημέρα του Αγίου Βαλεντίνου♥️💞
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♥️BEST Valentine’s Day GIFT♥️ __________________________________ 💞♥️Το Καλύτερο Δώρο για την ημέρα του Αγίου Βαλεντίνου♥️💞 __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
🔝SUPER Προσφορά για ΟΛΟ το 2018🔝
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Γυμνάσου όλο το 2018! Απεριόριστη Χρήση Fitness & Weights, Cardio Theater και Ομαδικών Προγραμμάτων! 
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Ισχύς έως 18/02! Πρόλαβε!!
*Κρατήσεις: 2310 676314
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips .
🔝SUPER Προσφορά για ΟΛΟ το 2018🔝 __________________________________ Γυμνάσου όλο το 2018! Απεριόριστη Χρήση Fitness & Weights, Cardio Theater και Ομαδικών Προγραμμάτων! __________________________________ Ισχύς έως 18/02! Πρόλαβε!! *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips  .
•🔝ΦΟΙΤΗΤΙΚΗ ΠΡΟΣΦΟΡΑ🔝•
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Φοιτητική/Μαθητική Συνδρομή έως 30/06 ΜΟΝΟ ΜΕ 79€!!!!!!
+Ευκαιρία αγοράς μίας ίδιας συνδρομής για ένα φίλο σου ΜΟΝΟ ΜΕ 59€!!!!!!
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Ισχύς έως 18/02! Πρόλαβε!!!
*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips .
•🔝ΦΟΙΤΗΤΙΚΗ ΠΡΟΣΦΟΡΑ🔝• __________________________________ Φοιτητική/Μαθητική Συνδρομή έως 30/06 ΜΟΝΟ ΜΕ 79€!!!!!! +Ευκαιρία αγοράς μίας ίδιας συνδρομής για ένα φίλο σου ΜΟΝΟ ΜΕ 59€!!!!!! __________________________________ Ισχύς έως 18/02! Πρόλαβε!!! *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips  .
•🔝ΣΑΟΥΝΑ🔝•
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Το γυμναστήριο Top Fitness σου προσφέρει υπηρεσίες για να χαλαρώσεις και να περιποιηθείς το σώμα σου, όπως Μασάζ και Σάουνα!
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🔝ΣΑΟΥΝΑ🔝• ___________________________________________ Το γυμναστήριο Top Fitness σου προσφέρει υπηρεσίες για να χαλαρώσεις και να περιποιηθείς το σώμα σου, όπως Μασάζ και Σάουνα! ___________________________________________ *Κρατήσεις: 2310 676314 ___________________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🔝HACKS🔝•
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Highly.Aggressive.Composite.Kinetic.System 
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🔝HACKS🔝• __________________________________ Highly.Aggressive.Composite.Kinetic.System __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💃🔝ZUMBA🔝💃•
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 Dance with your ♥️
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•💃🔝ZUMBA🔝💃• __________________________ Dance with your ♥️ __________________________ *Κρατήσεις: 2310 676314 __________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•💃🔝ZUMBA🔝💃•
__________________________
 Dance with your ♥️
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*Κρατήσεις: 2310 676314
__________________________
https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•💃🔝ZUMBA🔝💃• __________________________ Dance with your ♥️ __________________________ *Κρατήσεις: 2310 676314 __________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ __________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
♥️BEST Valentine’s Day GIFT♥️
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♥️Το Καλύτερο Δώρο για την ημέρα του Αγίου Βαλεντίνου♥️
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
♥️BEST Valentine’s Day GIFT♥️ __________________________________ ♥️Το Καλύτερο Δώρο για την ημέρα του Αγίου Βαλεντίνου♥️ __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🔝HACKS🔝•
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Highly.Aggressive.Composite.Kinetic.System 
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*Κρατήσεις: 2310 676314
__________________________________
https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🔝HACKS🔝• __________________________________ Highly.Aggressive.Composite.Kinetic.System __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🔝HACKS🔝•
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Highly.Aggressive.Composite.Kinetic.System 
__________________________________
*Κρατήσεις: 2310 676314
__________________________________
https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🔝HACKS🔝• __________________________________ Highly.Aggressive.Composite.Kinetic.System __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🔝HACKS🔝•
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Highly.Aggressive.Composite.Kinetic.System 
__________________________________
*Κρατήσεις: 2310 676314
__________________________________
https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🔝HACKS🔝• __________________________________ Highly.Aggressive.Composite.Kinetic.System __________________________________ *Κρατήσεις: 2310 676314 __________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
•🔝New Deals🔝•
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*Κρατήσεις: 2310 676314
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https://deals.peuka.thessaloniki.topgreekgyms.gr/
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#topfitness #topfitnesspefka #february #gymtime #gymlife #morningfitness #morningmotivation #training #healthylifestyle #pilates #fitnesslife #fitnessaddict #fitnessbody #grouptraining #pefka #pilatesballs #taebo #danceaerobic #hacks #toptherapy #zumba #stretching #fitbars #weightlifting #brazilian #reformerpilates #trx #spinning #yoga #absandhips
•🔝New Deals🔝• ___________________________________________ *Κρατήσεις: 2310 676314 ___________________________________________ https://deals.peuka.thessaloniki.topgreekgyms.gr/ ___________________________________________ #topfitness  #topfitnesspefka  #february  #gymtime  #gymlife  #morningfitness  #morningmotivation  #training  #healthylifestyle  #pilates  #fitnesslife  #fitnessaddict  #fitnessbody  #grouptraining  #pefka  #pilatesballs  #taebo  #danceaerobic  #hacks  #toptherapy  #zumba  #stretching  #fitbars  #weightlifting  #brazilian  #reformerpilates  #trx  #spinning  #yoga  #absandhips 
Want to already put yourself in motion for January? Sign up for a monthly plan that includes the option of strength training AND massage therapy. 
Get the balance of both aspects of fitness - prehab and rehab - under one roof!

All ages and previous experience levels welcome.

Make it a top goal of yours this year! - Weekly sessions
- Individual plans
- For novices and experienced lifters alike
- Suitable for rehabilitation - Benefits mental and physical health
- Challenges you to a level you'll love

See bio for link!

#toptherapy #resolutions #newyear #christmas #gift #goals #sports #newseason #getfit #prehab #rehab #fitterfasterstronger #allages #allbodytypes #hearthealthy #brainandbrawn #notthetoothbrush
Want to already put yourself in motion for January? Sign up for a monthly plan that includes the option of strength training AND massage therapy. Get the balance of both aspects of fitness - prehab and rehab - under one roof! All ages and previous experience levels welcome. Make it a top goal of yours this year! - Weekly sessions - Individual plans - For novices and experienced lifters alike - Suitable for rehabilitation - Benefits mental and physical health - Challenges you to a level you'll love See bio for link! #toptherapy  #resolutions  #newyear  #christmas  #gift  #goals  #sports  #newseason  #getfit  #prehab  #rehab  #fitterfasterstronger  #allages  #allbodytypes  #hearthealthy  #brainandbrawn  #notthetoothbrush 
Www.toptherapist.us #toptherapy #toptherapist
Rejuvenating and firming hands treatment with #Mesojet #hyaluronic #theoriginalonly #toptherapy #handsrejuvenation
아침공기 상쾌하다😌
#퇴근 합니다~
.
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#탑테라피 #toptherapy #쌍촌동 #관리 #분위기 #최고 #커플 #남녀노소 #환영 🙌#일상 #daily #f4f #인스타그램 #인친 #소통 #맞팔 #healing #healty #healthybody #healthylife #힐링 하러 오세요😀😄😀
Zlaťoušci moji ❤️
#lasky #toptherapy #uzmichybaju
คู่ใจ สิงห์สาวนักสืบ ❤️ Agent T.O.P
คู่ใจ สิงห์สาวนักสืบ ❤️ Agent T.O.P