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On the 4th day until our wedding my true love gave to me... Always doing things to make me happy!!! Aka. Wearing matching PJs and taking family photos in them 👨‍👩‍👧🐱 Whatever goofy thing I have planned or outrageous idea I want to bring to life, there he is just going right along ♥️ Just one more reason why I love you so damn much Jacob Bowman! 4 DAYS UNTIL I DO!! 💍
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#mrandmrs #engagedaf #thebowmans #familyfuntime #everydayisfun #girlmomlife #girlmommy #tattooedaf #strongaf #marriedaf #fitaf #letsgetmarried #papabear #mamabear #littlebear #familystyle #topbun
On the 4th day until our wedding my true love gave to me... Always doing things to make me happy!!! Aka. Wearing matching PJs and taking family photos in them 👨‍👩‍👧🐱 Whatever goofy thing I have planned or outrageous idea I want to bring to life, there he is just going right along ♥️ Just one more reason why I love you so damn much Jacob Bowman! 4 DAYS UNTIL I DO!! 💍 . . . . #mrandmrs  #engagedaf  #thebowmans  #familyfuntime  #everydayisfun  #girlmomlife  #girlmommy  #tattooedaf  #strongaf  #marriedaf  #fitaf  #letsgetmarried  #papabear  #mamabear  #littlebear  #familystyle  #topbun 
“Toss your hair in a bun, drink some coffee, throw on your fav tunes and handle it”- quote stolen off Pinterest ☺️
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If I could describe a way to describe my hair as a outlook on life, it would be this. 
Yes my hair has been chopped off. It does not like to stay in a ponytail, or when I can, I end up with multiple rat tails which are placed up by a million bobbypins. Do I have a tantrum and get upset. Mmmmm sometimes. But I don’t let it get in the way of updo goals.
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This might sound like the weirdest post to talk about but it can relate to life. Why do we always let the smallest things drive us nuts? Make us anxious? Ruin our day? Make us sad? 
What about everything else that’s good! Our roof over our heads, fresh water, clean clothes, friends and family, in Canada 🇨🇦 legal to smoke pot tomorrow(so unnecessary but thought it’s funny to mention). No not my thing but hey it’s legal tomorrow. 
Let’s stop with these negative thoughts and opinions. Live our lives full of happiness, we deserve it for ourselves. ❤️❤️
“Toss your hair in a bun, drink some coffee, throw on your fav tunes and handle it”- quote stolen off Pinterest ☺️ • If I could describe a way to describe my hair as a outlook on life, it would be this. Yes my hair has been chopped off. It does not like to stay in a ponytail, or when I can, I end up with multiple rat tails which are placed up by a million bobbypins. Do I have a tantrum and get upset. Mmmmm sometimes. But I don’t let it get in the way of updo goals. • This might sound like the weirdest post to talk about but it can relate to life. Why do we always let the smallest things drive us nuts? Make us anxious? Ruin our day? Make us sad? What about everything else that’s good! Our roof over our heads, fresh water, clean clothes, friends and family, in Canada 🇨🇦 legal to smoke pot tomorrow(so unnecessary but thought it’s funny to mention). No not my thing but hey it’s legal tomorrow. Let’s stop with these negative thoughts and opinions. Live our lives full of happiness, we deserve it for ourselves. ❤️❤️
So much to do, so little time 🧡 I’m probably going to wear orange for the rest of the month because if not now then when? Love October 🎃🙌🏼🍂
So much to do, so little time 🧡 I’m probably going to wear orange for the rest of the month because if not now then when? Love October 🎃🙌🏼🍂
I’m a lot more stoked about being on this roof than I look 😜☀️
I’m a lot more stoked about being on this roof than I look 😜☀️
These sunglasses make me feel like a cat. #meow
These sunglasses make me feel like a cat. #meow 
Looking back at how far I've come through the challenges I've faced and  obstacles I've broken through, gives me the strength to keep marching forward. 
MY STRUGGLE BECOMES MY STRENGTH .
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#dress #guess #earrings #statementearrings #handmadejewelry #fashion #statement #shoes #louboutin #red #topbun #topknot
I am trying everyday to drink all the water! It’s so hard! Now that I have fully divulged in keto water is a must! #drinkyourwater #lularoesupply @lularoesupply •
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#staythirstymyfriends #hydrate #hydration #smartwater #nike #keto #waterintake #momlife #lifestylechange #lifestylechallenge #lifestyleblogger #issahabit #topbun #messybun #athleticdirector #texasheat #takecareofyourself #tracknfield #athletes #stadiums
The longest wooden pier in Europe is funnily enough in my home sweet home, Poland 🇵🇱❤️
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#home #homesweethome #poland #sopot #sopotmolo #molo #woodenpier #europe #longest #sunnyday #girl #polishgirl #out #havingfun #walkaway #topbun #messyhair #myhome #visitpoland
Today’s #topbun is for YOU! But no, seriously I just learned how to make my #bun actually sit on top of my head sooo I guess enjoy! 😎🤗 #makeup #ilovemakeup #makeupaddict #makeupgeek #mua #muah #blueeyesmakeup #rosegold #shineon #wingedliner #softmakeup #softglam #shimmer #fairskinemakeup #paleskinmakeup #picoftheday #instaglam #instapic #instagood #itsme
Sometimes you just bust out some 90s clothes and a top bun... and just enjoy the day.
Sometimes you just bust out some 90s clothes and a top bun... and just enjoy the day.
My hair’s gone crazy 😜 only added a filter! #1073 #hair #bun #topbun #bangs #crazy #babyhair #hoddie #selfie #selfies
She always slays 🙌🏽 #topbun @jlo
She always slays 🙌🏽 #topbun  @jlo
Quiet & Focused. #fallfro #mrshairtoday ♥️
Been feeling like such a bad bitch lately. Crazy what a season change will do for you.
Been feeling like such a bad bitch lately. Crazy what a season change will do for you.
@tesiaj15 ✨ #pompsandbuns
@ankuraa_ ♥️ #pompsandbuns
Perfect weather for choc chip flapjacks and hot choc at Mugg & Bean with Mum💙 #raining #cold #mum #muggandbean #topbun #falsies #icecream #mumanddaughter #pale #growingoutmyhair
Your greatest contribution to the world may not be something you do but someone you raise - Joy of Mom 📷@tamara.m.clark
Your greatest contribution to the world may not be something you do but someone you raise - Joy of Mom 📷@tamara.m.clark
Happy Monday from natural hair Yas. Let's see how long I'll wear my natural hair 😆
Happy Monday from natural hair Yas. Let's see how long I'll wear my natural hair 😆
Oh my goodness let’s talk stress and anxiety! Mine are at an all time high right now. I know all the strategies to reduce it but it just seems lately I’m having a harder and harder time. I was discussing with a good friend how the pressure (as a teacher) has only gotten progressively worse over the years, then add on being a mom, busy schedules and all the in between....it’s enough to drive a person crazy!! That is me in a nutshell..three-fourths of the time, I don’t have it together. Life is full of crazy and excuses...this girl doesn’t have time for it. I did the one thing today that I knew my mind and body would be grateful for....a 30 minute sweat sesh. I MADE time because I knew it would help. Ditch the excuses...free yourself from the stress and anxiety that holds you captive 🙌🏻 30 minutes a day....that’s all.
Oh my goodness let’s talk stress and anxiety! Mine are at an all time high right now. I know all the strategies to reduce it but it just seems lately I’m having a harder and harder time. I was discussing with a good friend how the pressure (as a teacher) has only gotten progressively worse over the years, then add on being a mom, busy schedules and all the in between....it’s enough to drive a person crazy!! That is me in a nutshell..three-fourths of the time, I don’t have it together. Life is full of crazy and excuses...this girl doesn’t have time for it. I did the one thing today that I knew my mind and body would be grateful for....a 30 minute sweat sesh. I MADE time because I knew it would help. Ditch the excuses...free yourself from the stress and anxiety that holds you captive 🙌🏻 30 minutes a day....that’s all.
Do you know how heartbreaking it is to talk with someone and for me to tell them just how much I believe in them and how they truly deserve what they are telling me they want— and then to hear they won’t or can’t, added with their fear and doubt in the form of an excuse? 
I 100% believe in EVERY single person who comes to be for advice and help with wanting to start a side business like myself, or eating healthier, meal prepping, starting a new workout, trying the same at home programs I do— whatever it is. I can HONESTLY say I KNOW you can do it and I KNOW I can help you get there. 
I wish I could show the snippet of the future that plays around in my head for that person; show them what I see in them. How much I believe in them, trust in their abilities and the changes they can make. 
I know you can’t see it right now, and I know you’ll say money is a factor, that the timing isn’t right, that school and your kids are keeping you from it— but just know, you don’t need to see it yet, you just need to trust ME and believe in ME. Because I CAN see it and if you take the step to try I’ll coach you through it. 
New coach training starting October 22nd 
New virtual at home boot camp starting October 29th.

You ready to see what I see in you? .
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#youaredeserving #youareloved #womenempoweringwomen #lifteachotherup #pregnantbelly #pregnantwithstyle #runningmom #breastfeedingmom #athomeworkout #sahm #sahwm #workfromhome #sidehustle #pregnantandactive #startnow #takethestep #16weekspregnant #ibsfriendly #ibsfree #crockpotrecipes #mondaynightfootball #gopackgo #packers #parentproblems #momlife #lifewithatoddler #girlmom #topbun #longbob #blondebob
Do you know how heartbreaking it is to talk with someone and for me to tell them just how much I believe in them and how they truly deserve what they are telling me they want— and then to hear they won’t or can’t, added with their fear and doubt in the form of an excuse? I 100% believe in EVERY single person who comes to be for advice and help with wanting to start a side business like myself, or eating healthier, meal prepping, starting a new workout, trying the same at home programs I do— whatever it is. I can HONESTLY say I KNOW you can do it and I KNOW I can help you get there. I wish I could show the snippet of the future that plays around in my head for that person; show them what I see in them. How much I believe in them, trust in their abilities and the changes they can make. I know you can’t see it right now, and I know you’ll say money is a factor, that the timing isn’t right, that school and your kids are keeping you from it— but just know, you don’t need to see it yet, you just need to trust ME and believe in ME. Because I CAN see it and if you take the step to try I’ll coach you through it. New coach training starting October 22nd New virtual at home boot camp starting October 29th. You ready to see what I see in you? . . . . . #youaredeserving  #youareloved  #womenempoweringwomen  #lifteachotherup  #pregnantbelly  #pregnantwithstyle  #runningmom  #breastfeedingmom  #athomeworkout  #sahm  #sahwm  #workfromhome  #sidehustle  #pregnantandactive  #startnow  #takethestep  #16weekspregnant  #ibsfriendly  #ibsfree  #crockpotrecipes  #mondaynightfootball  #gopackgo  #packers  #parentproblems  #momlife  #lifewithatoddler  #girlmom  #topbun  #longbob  #blondebob 
When I tell you this crisp fall air came and slapped me on my cheek this morning! I am running to find all the #lularoesarah @lularoe @stylewithkels @stylewithpaigea #lularoefallfashion #lularoefallfavorites •
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#lularoelynnae #lularoeaddict #fallfashion #fashionforward #whatiwore #whatiwear #mansfieldtx #texasgirl #dustercardigan #styleblogger #letmestyleyou #topbun #messybun  #patternmixing #stripesandpolkadots #fallboots #leggingsweather #momstyle #teacherstyle #momlife #teachersofinstagram
When I tell you this crisp fall air came and slapped me on my cheek this morning! I am running to find all the #lularoesarah  @lularoe @stylewithkels @stylewithpaigea #lularoefallfashion  #lularoefallfavorites  • • • #lularoelynnae  #lularoeaddict  #fallfashion  #fashionforward  #whatiwore  #whatiwear  #mansfieldtx  #texasgirl  #dustercardigan  #styleblogger  #letmestyleyou  #topbun  #messybun  #patternmixing  #stripesandpolkadots  #fallboots  #leggingsweather  #momstyle  #teacherstyle  #momlife  #teachersofinstagram 
monday mantras.🌿
monday mantras.🌿
#selfie with #cutie .
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#topbun #bangs
@chalenejohnson hit the nail on the head with this and I had to share! 👌🏼
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It’s not that people who exercise always feel like working out. No. We love the way we feel afterwards! ✨
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I know that I’ll have more energy after my workout and it will carry me through my day and YOU WILL TOO!!! Get up and move! It doesn’t have to be crazy intense, just SOMETHING! ⭐️
@chalenejohnson hit the nail on the head with this and I had to share! 👌🏼 • It’s not that people who exercise always feel like working out. No. We love the way we feel afterwards! ✨ • I know that I’ll have more energy after my workout and it will carry me through my day and YOU WILL TOO!!! Get up and move! It doesn’t have to be crazy intense, just SOMETHING! ⭐️
The power of the top bun.  It is the ultimate secret to the motherhood gang.  We welcome you, no matter the size or color of your bun, you can mom with us 🙋🏼
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#moms #momsofinstagram #momstyle #momsbelike #momsohard #lethbridgemoms #mommyandme #parenting #momboss #momssupportingmoms #tired #tiredasamother #momlife #mom #truthbomb #topbun #momhair #momhairdontcare #momlife #mommy #messybun #hair #mompreneur
It doesn't matter where you're at in your journey, your life, your health & fitness.... Just as long as you START and NEVER EVER GIVE UP! ✊
We know what will happen if we quit, if we choose to stay the same & not take any risks... But the time is going to pass anyway so WHAT IF you kept going, what if you took that leap of FAITH, what if you just STARTED? 😉🙌✨
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#mondaymood #motivationalmonday #fitgoals #bossbabes #livelifetothefullest #nevergiveup #backpain #brokenback #scoliosis #lifeisforliving #Southerngirl #huntress #deerhunting #womenwhohunt #nashvegas #topbun #positivethoughts
It doesn't matter where you're at in your journey, your life, your health & fitness.... Just as long as you START and NEVER EVER GIVE UP! ✊ We know what will happen if we quit, if we choose to stay the same & not take any risks... But the time is going to pass anyway so WHAT IF you kept going, what if you took that leap of FAITH, what if you just STARTED? 😉🙌✨ . . #mondaymood  #motivationalmonday  #fitgoals  #bossbabes  #livelifetothefullest  #nevergiveup  #backpain  #brokenback  #scoliosis  #lifeisforliving  #Southerngirl  #huntress  #deerhunting  #womenwhohunt  #nashvegas  #topbun  #positivethoughts 
Summer, bye. #styling by me @thewallgroup #photographer @elizabethpetteyphoto #hairandmakeup @alyssalorraineartist #model @jordynreinle #stylist assistant @kelllycallahan for @shopkidsshoes #byesummer #winterwhites #fauxfur #bundleup #fall #kids #kidsstylist #kidsfashion #topbun #kidswear #cutekids #cutekidsfashion #fashionstylist
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Today is the day that you'll decide you're worthy of dedication.
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Dedication to yourself.
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Dedication to your goals.
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Dedication to your life.
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Fight for what you want...because no on else will do that for you! I challenge you to move your body, for just 15 minutes, in any way that feels good to you! That is only .5% of your entire day. If you can't give that to yourself, we need to talk, sister.
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And if you want more? We need to talk, too! I can be your wing-woman!
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#bingeeatingrecovery #ilovefoodtoomuch #ineedtoeatbetter #ineedatrainer #ineedtoloseweight #ineedtomakeachange #nikesportsbra #lululemonleggings #nikeshoes #nikewomen #ihateworkingout #ihatedieting #ihavenotime #wisconsinfamily #wisconsinlifestyle #midwestgal #midwestmomma #momofschoolagers #basementworkouts #lululemonmilwaukee #topknot #topbun
Today is the day that you'll decide you're worthy of dedication. . . . Dedication to yourself. . . . Dedication to your goals. . . . Dedication to your life. . . . Fight for what you want...because no on else will do that for you! I challenge you to move your body, for just 15 minutes, in any way that feels good to you! That is only .5% of your entire day. If you can't give that to yourself, we need to talk, sister. . . . And if you want more? We need to talk, too! I can be your wing-woman! . . . #bingeeatingrecovery  #ilovefoodtoomuch  #ineedtoeatbetter  #ineedatrainer  #ineedtoloseweight  #ineedtomakeachange  #nikesportsbra  #lululemonleggings  #nikeshoes  #nikewomen  #ihateworkingout  #ihatedieting  #ihavenotime  #wisconsinfamily  #wisconsinlifestyle  #midwestgal  #midwestmomma  #momofschoolagers  #basementworkouts  #lululemonmilwaukee  #topknot  #topbun 
It’s amazing the places you find along your journey 🌈
Photographer: @stellarphotography.net.au 
Model: @federicacosino *
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#makeup #runway #contour #bridalmakeup #filmmakeup #beauty #blending #eyeshadow #eyemakeup #smokeyeye #natural #editorialmakeup #editorial #fashion #fashionmakeup #model #beautyblogger #melbournemakeupartist #formalmakeup #fashionblogger #naturalsmokeyeye #eyeshadow #canolafield #canola #natureshot #topbun #roundbun #updo #bunupdo
It’s amazing the places you find along your journey 🌈 Photographer: @stellarphotography.net.au Model: @federicacosino * * * * * * * * #makeup  #runway  #contour  #bridalmakeup  #filmmakeup  #beauty  #blending  #eyeshadow  #eyemakeup  #smokeyeye  #natural  #editorialmakeup  #editorial  #fashion  #fashionmakeup  #model  #beautyblogger  #melbournemakeupartist  #formalmakeup  #fashionblogger  #naturalsmokeyeye  #eyeshadow  #canolafield  #canola  #natureshot  #topbun  #roundbun  #updo  #bunupdo 
Tyranny vocals being put together.
Tyranny vocals being put together.
Some days there are few moments of cuddles before you are pulled back to responsibility or till your toddler decides they don’t want to watch this movie anymore. 😂
So...enjoy all the cuddle time even if it’s just for a moment.💫
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#mommysnuggles #topbun #toystory #movietime #babydolls #daughterlove #cuddleseason #toystoryofterror #october
It was finally cold enough to wear my new sweater from @vicidolls #sweaterweather #ootdfashion #casualstyle #fashionblogger #influencer #coldweather #topbun #greeneyes💚 #cozy #modeling #olderwomen #model
Fivehead but I’m cute tho 😘
Fivehead but I’m cute tho 😘
It’s raining zaddddiesss, hallelujah🔥 #SundayBunday #mbm #manbuns #mun #broknot #brothabun #brobun #topknot #topbun #buns #bundaddy #hotbunz #manbuns #bundaddies #ilovedabunz
Have you checked out our giveaway with @healthy.joyful.life on our last post?! 1 more day to enter! 📷 @merakiphotographynw
Have you checked out our giveaway with @healthy.joyful.life on our last post?! 1 more day to enter! 📷 @merakiphotographynw
About this weekend...
First fall like weekend.
#sweatercrop #topbun #hotpink #fuschia #leggings #autumn2018 #fall2018
🍁Fall Sunday Funday!🍁
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We took the kids to a farm that Peter and I realized we both visited as kids in elementary school. Hayrides, pumpkins, a hat barn with slides (we love to play tag there), and pumpkin donuts! Yum!! 🎃
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What did you do this weekend?! Hope it was amazing! ❤️
🍁Fall Sunday Funday!🍁 • We took the kids to a farm that Peter and I realized we both visited as kids in elementary school. Hayrides, pumpkins, a hat barn with slides (we love to play tag there), and pumpkin donuts! Yum!! 🎃 • What did you do this weekend?! Hope it was amazing! ❤️
rare IG sighting of my face. #sundayselfie
Red wine and top buns! @alexysmariexo
Red wine and top buns! @alexysmariexo
Love her brows! @viv.may
Love her brows! @viv.may
Loving all the pink from @missxsunya
Loving all the pink from @missxsunya
pammets mansion .. model:: @sarahxxmaccourt @sarahxmaccourt 💎👑 #colorful #creative #abandonedplaces #sexynerd #topbun #adidas #wreckage
🅘🅝🅓🅘🅐🅝 🅢🅤🅜🅜🅔🅡 🍁🍂🌞 #fall #autumn #leaves #indiansummer #fallvibes #autumnvibes #leaf #yellow #colorfulfall #roxyhoodie #blondgirl #topbun #happy #autumnselfie #walk #nature #podzim #listi #priroda #babileto #list
Big news! Along with bunch of other collaborators I’ll be launching a #kickstarter campaign where you’ll be able to buy my very first #comic I will keep you posted for when it launches. Until then enjoy the #art #comicart #inktober #inks #samurai #penart #dopeart #goodart #greatart #artstagram #panelart #inkart #sword #topbun #shortblade #eonartboards #comics #comicbook #instaart #artist #instaartist #staytuned #comicstoryteller #comicstory #traditionalart #traditionalartist #traditionaldrawing #pittpens
Big news! Along with bunch of other collaborators I’ll be launching a #kickstarter  campaign where you’ll be able to buy my very first #comic  I will keep you posted for when it launches. Until then enjoy the #art  #comicart  #inktober  #inks  #samurai  #penart  #dopeart  #goodart  #greatart  #artstagram  #panelart  #inkart  #sword  #topbun  #shortblade  #eonartboards  #comics  #comicbook  #instaart  #artist  #instaartist  #staytuned  #comicstoryteller  #comicstory  #traditionalart  #traditionalartist  #traditionaldrawing  #pittpens 
| Intuition is for all the things. |⠀
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Intuition isn’t just for spiritual things like meditation or prayer or magic working. It is for everything!⠀
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Intuition can be used in eating. What are you hungry for? Are you actually hungry or are you thirsty or bored?⠀
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Intuition can be used at work. Is this a good project for you? Are you and this client a good fit?⠀
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Intuition can be used in your love life. Are you and this individual a good fit? Is there something going on with your partner?⠀
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Intuition can be used in play and relaxation too! What do you need in that moment? What would feel good?⠀
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I even use intuition all the time to find my husband’s lost items! Lol.⠀
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But the other week, I didn’t listen. “Babe, where are my keys?” And I thought, “stuck in the door handle” but nah, he wouldn’t leave them hanging in the door outside. That sounds a bit ridiculous right? So we started digging around for a moment before I said, “why don’t you just take my keys and we’ll go?” So we open the door to leave, and THERE WERE HIS KEYS!! We could have saved time had I only listened to my intuition!⠀
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Has anything like this every happened to you?⠀
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#intuition #magic #spiritual #funnyface #whiteshirt #crochet #glasses #love #bossbabe #topbun #halfbun #intuitive #husband
| Intuition is for all the things. |⠀ .⠀ Intuition isn’t just for spiritual things like meditation or prayer or magic working. It is for everything!⠀ .⠀ Intuition can be used in eating. What are you hungry for? Are you actually hungry or are you thirsty or bored?⠀ .⠀ Intuition can be used at work. Is this a good project for you? Are you and this client a good fit?⠀ .⠀ Intuition can be used in your love life. Are you and this individual a good fit? Is there something going on with your partner?⠀ .⠀ Intuition can be used in play and relaxation too! What do you need in that moment? What would feel good?⠀ .⠀ I even use intuition all the time to find my husband’s lost items! Lol.⠀ .⠀ But the other week, I didn’t listen. “Babe, where are my keys?” And I thought, “stuck in the door handle” but nah, he wouldn’t leave them hanging in the door outside. That sounds a bit ridiculous right? So we started digging around for a moment before I said, “why don’t you just take my keys and we’ll go?” So we open the door to leave, and THERE WERE HIS KEYS!! We could have saved time had I only listened to my intuition!⠀ .⠀ Has anything like this every happened to you?⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #intuition  #magic  #spiritual  #funnyface  #whiteshirt  #crochet  #glasses  #love  #bossbabe  #topbun  #halfbun  #intuitive  #husband 
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