Special Event! Our Sister City Takatsuki was hit with just about every natural disaster bar a Sharknado. We're going to make some special Takatsuki dishes, along with some Takatsuki-area drinks and other stuff, and donate the proceeds.
Our mates @toowoombataiko will be performing too! Friday 26/10, details in the Event page - hope we'll see you then!
Get out your 2019 calendar and that sparkly purple gel pen that you save for special occasions because here at the Zama Institute we have sooo many courses to keep you busy next year!
We've added a bunch of new two day short courses this week - Trauma Sensitive Yoga with Sam and Physiological Effects & Medical Benefits of Yoga & Meditation with Renee joins the amazing line up that includes Restorative Yoga Teacher Training, Yin Yoga Teacher Training, Yoga Nidra Teacher Training, Kundalini Yoga Meditation and more! Of course, we also offer the classics - 200hr and 350hr Yoga Teacher Training, and 110hr Meditation Teacher Training.
Zama Institute isn't limited to yoga and meditation, we've also got both Pilates and Barre Instructor Training, and special discounts if you want to do both!
Don't hesitate to contact us if you have any questions, we love chatting about what we do!
No one wants to look old, you usually are feeling great and don’t feel old at all, until someone mentions that dreaded number. Thanks to the increasingly technology there is now so much you can do to look younger or even just smooth out those wrinkles, as humans we don’t want to look old.
Here at Core Benefits we are proud to offer non-invasive skin tightening procedures to help you appear youthful, rested, energised and rejuvenated. Radio frequency can be a great treatment for tightening and toning loose skin either after dramatic weight loos or for firming ageing skin, radio frequency offers effective results for virtually any part of the face and body.
Radio frequency skin tightening is a technique that uses energy to heat your skins tissue and stimulate subdermal collagen production to reduce your appearance of fine lines and loose skin, this treatment helps remodelling and production of the new collagen and elastin in your skin.
Treatments are comfortable, non-invasive and do not require any down time, it offers a convenient, pain free solution for enhancing your physique, appearance and body image confidence without the hassle, discomfort and downtime.
Call or Text 0488 175 308 or Book online http://www.corebenefits.com.au/social-media/toowoomba-radio-frequency-skin-tightening-skin-feeling-bit-dated-time-rejuvenate/
How pretty did Nikole & Reece’s Special day look? Gotta love a bit of rose gold styling 👌🏼 Did you know we do weddings? From intimate formal occasions to a large scale canapé reception, our Tapestry Function Room is a waiting for you to explore. Ask us how: email@example.com
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B U G S !
With simple yet effective piecing, kids will love this bright, fun quilt featuring all kinds of quirky bugs!
Quilt Measures 42" x 52"
Bugs in Boxes Quilt Kit Includes: all fabric for quilt top as shown, binding fabric and pattern
Available in store or via our website here - https://www.quiltersangel.com.au/online-store/view/806/11/kits/quilts/bugs-in-boxes-quilt-kit
Today as I left the studio and went about all those lists that I managed to escape from during my practice, I was stopped for a chat by 3 lovely arise.YOGA students. Each of them wanted to share their gratitude for the diversity at our intimate little studio. They also wanted to share their gratitude for simply being able to find gratitude within themselves and their lives each and every day.
I decided I wanted to jump on the public "gratitude bandwagon" and say I am grateful for these beautiful souls pictured right here. It is because of these amazing women we all get to experience so many different styles, so many different "feels", such varying mindful journeys, and learn more and more how to move our body and our mind in harmony with our breath.
Thanks Deb, Teesh, Katie, Renee, Molly and me (yep.... self gratification is wonderful).
Joy and Lisa had a great time at yesterday's sold out #wlaforum held at the @burkeandwillshotel. The event had a great line up of speakers including @twbchamber CEO, Jo Sheppard; Senior Producer, @belinda_sanders from ABC Southern Queensland; General Manager, Sara Hales from @toowoombawellcampairport ; CEO, Ali Davenport from @tsbe_fla; @southerndownsrc Mayor Tracy Dobie and more.
The event provided a great opportunity to connect and collaborate with other female leaders. A big thank you to the event organisers. 😊
🕸Handmade Halloween Giveaway Loop🕸
Have a go at Trick or Treating over $500 in prizes with Get Fob’d.
1. Like this post & comment 👻 below
2. Tag a friend on @getfobd
3. Head to these 9 stores👇
4. Follow, like and comment on all pages to complete the LOOP 🎃
Don’t skip a step we will check. Loop will finish on Sunday 21st October at 8pm AEST. Winner will be tagged and notified and pack will be shipped via EXPRESS POST on Monday 22nd in time for Halloween.
Given the nature of the giveaway we will limit to Australian residents only.
Winner will be announced October Via original post and no discussion will be entered into.
🎉🙌 VIRTUAL HI-FIVE >> Our Director, Scott Cutmore and team members Petrina, Tim, Bec and Alanna had a wonderful time at last night's #SMSF and #Accounting#Awards hosted by SMSF Adviser and @accountantsdaily. The best part? We walked away with the #Queensland Marketing Program of the Year award! Congratulations team on a well-deserved win! 😊
🌞🙏DON'T QUIT!🙏🌞 It's easy to start anything, but finishing what you set out to achieve is rare because most people don't have what it takes inside to persist and overcome all the challenges and obstacles on their path.
If you had a guarantee you would succeed no matter what happened along the way, would you keep going?
The only guarantee you will ever get is believing in yourself and never giving up.
If you can't guarantee yourself that much, you will never succeed at anything in life. ⚡️💯 #truth