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Happy Halloween! 🎃 👻 
What's really scary? Seeing slow or NO fitness progress! 👻 ⠀
But that doesn't need to be a reality. The secret, keep showing up to do the work every day AND do something challenging each time. 
Your progress will never stall! 
Challenge and consistency are the keys to never seeing ongoing progress and results. 🙌⠀
***⠀
The real trick lies in being able to actually see this progress.⠀
For workouts, one way is to track them. Both what you actually did (weight, reps, sets, effort, etc) AND how you felt (stamina, motivation, drive, energy and stress levels, etc). 🏋️🤸⠀
⠀
Then look back over these notes, find even the smallest improvement and celebrate it; pat yourself on the back!⠀
Progress and results don't need to be huge leaps; daily, small wins are where it's at! Because those small wins keep you excited, motivated, and build on each other over time to create HUGE results!⠀
****⠀
Want to learn other ways to stay motivated as progress seems to slow?⠀
***⠀
We'll dive deeper into this topic in the Fitness Lifestyle Group Coaching program. Maybe the program is a fit for you?⠀
Click the link in the bio or message me to chat more about it! 💬 💬⠀
⠀
#stalledprogress #smallwins #workoutroutine #toobusytogetfit #enjoyexercise  #fitnessjourney #fitnessnewbie #workaholic #personaldevelopment #fatloss #girlboss #strongereveryday #healthandwellnesscoach #leadershipspeaker #womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
Happy Halloween! 🎃 👻 What's really scary? Seeing slow or NO fitness progress! 👻 ⠀ But that doesn't need to be a reality. The secret, keep showing up to do the work every day AND do something challenging each time. Your progress will never stall! Challenge and consistency are the keys to never seeing ongoing progress and results. 🙌⠀ ***⠀ The real trick lies in being able to actually see this progress.⠀ For workouts, one way is to track them. Both what you actually did (weight, reps, sets, effort, etc) AND how you felt (stamina, motivation, drive, energy and stress levels, etc). 🏋️🤸⠀ ⠀ Then look back over these notes, find even the smallest improvement and celebrate it; pat yourself on the back!⠀ Progress and results don't need to be huge leaps; daily, small wins are where it's at! Because those small wins keep you excited, motivated, and build on each other over time to create HUGE results!⠀ ****⠀ Want to learn other ways to stay motivated as progress seems to slow?⠀ ***⠀ We'll dive deeper into this topic in the Fitness Lifestyle Group Coaching program. Maybe the program is a fit for you?⠀ Click the link in the bio or message me to chat more about it! 💬 💬⠀ ⠀ #stalledprogress  #smallwins  #workoutroutine  #toobusytogetfit  #enjoyexercise  #fitnessjourney  #fitnessnewbie  #workaholic  #personaldevelopment  #fatloss  #girlboss  #strongereveryday  #healthandwellnesscoach  #leadershipspeaker  #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
Workout buddies are great! (Id fall on my head without this girl 😅) But what happens if they're out of town? Or sick? Or just bail? 🤷‍♀️ Why not find a community that supports your fitness and wellness habit!⠀
⠀
A group to surround yourself with; people who are on the same fitness journey as you or whom you want to become more like.⠀
⠀
A community is like 'accountability' on steroids. 😂💪⠀
⠀
****⠀
Still looking for that community? I got you! 🙋⠀
The Fitness Lifestyle Group Coaching program kicks off next month and there are still a few spots left!⠀
⠀
Claim your spot now; click the link in the bio or head here:⠀
www.strongandsmart.net/coaching⠀

#fitnessgoalscrushed #groupcoaching #accountabilitybuddy #fitnesscommunity #toobusytogetfit #enjoyexercise  #fitnessjourney #fitnessnewbie #personaldevelopment #girlboss #strongereveryday #wellnesscoach#womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
Workout buddies are great! (Id fall on my head without this girl 😅) But what happens if they're out of town? Or sick? Or just bail? 🤷‍♀️ Why not find a community that supports your fitness and wellness habit!⠀ ⠀ A group to surround yourself with; people who are on the same fitness journey as you or whom you want to become more like.⠀ ⠀ A community is like 'accountability' on steroids. 😂💪⠀ ⠀ ****⠀ Still looking for that community? I got you! 🙋⠀ The Fitness Lifestyle Group Coaching program kicks off next month and there are still a few spots left!⠀ ⠀ Claim your spot now; click the link in the bio or head here:⠀ www.strongandsmart.net/coaching⠀ #fitnessgoalscrushed  #groupcoaching  #accountabilitybuddy  #fitnesscommunity  #toobusytogetfit  #enjoyexercise  #fitnessjourney  #fitnessnewbie  #personaldevelopment  #girlboss  #strongereveryday  #wellnesscoach #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
Second-guessing your workout program? Is it actually working? Are you following the right one?⠀
⠀
So you change it up, 2nd guess yourself again, change it up, 2nd-guess yourself, etc, etc?⠀
*****⠀
A secret, you'll never know if something is 'working' if you keep changing it. Give that workout plan the attention it deserves then evaluate it. ⠀
Think of it like an experiment. It's never a wrong decision, you're just testing out a hypothesis, then correcting course base don the results.⠀
But you can only test the hypothesis properly if you complete the entire test.⠀
⠀
So stay the course , don't second-guess yourself, and then re-evaluate.⠀
*****⠀
But hey, sometimes an outsiders opinion and reassurance is needed! That's one reason why I created the Fitness Lifestyle Group Coaching program.⠀
****⠀
Together we'll create a fitness goal and the path to get there and I'll make sure you're taking the next best steps along the way (plus you have a group supporting you!)⠀
****⠀
Interested? Click the link in the bio; we kick-off in November!
Second-guessing your workout program? Is it actually working? Are you following the right one?⠀ ⠀ So you change it up, 2nd guess yourself again, change it up, 2nd-guess yourself, etc, etc?⠀ *****⠀ A secret, you'll never know if something is 'working' if you keep changing it. Give that workout plan the attention it deserves then evaluate it. ⠀ Think of it like an experiment. It's never a wrong decision, you're just testing out a hypothesis, then correcting course base don the results.⠀ But you can only test the hypothesis properly if you complete the entire test.⠀ ⠀ So stay the course , don't second-guess yourself, and then re-evaluate.⠀ *****⠀ But hey, sometimes an outsiders opinion and reassurance is needed! That's one reason why I created the Fitness Lifestyle Group Coaching program.⠀ ****⠀ Together we'll create a fitness goal and the path to get there and I'll make sure you're taking the next best steps along the way (plus you have a group supporting you!)⠀ ****⠀ Interested? Click the link in the bio; we kick-off in November!
Is it 'low energy' or 'low motivation'?⠀
⠀
My go to trick:⠀
⠀
Put on your exercise gear and start your warm-up then ask yourself,⠀
⠀
How do I feel?⠀
⠀
Either:⠀
⠀
3: Warm-up felt good, energy is there, I could crush a workout (even though I may not want to) (Workout!)💪⠀
2: Warm-up went well, feeling good, but may not crush a workout today (Workout!)💪⠀
1: Warm-up felt a bit tough. But I know I can do at least part of my workout (workout but make it easier)👌⠀
0: the warm-up felt like the workout...there is no more energy in this tank! (Do something light like stretching or a walk or skip the workout all together)🚶⠀
⠀
Want more tips, tricks, oh and a TON of ACCOUNTABILITY?!⠀
⠀
Check out the Fitness Lifestyle Group Coaching program. We launch next month, click the link in bio for info/sign-up or message me for details!💬💬⠀
⠀
#fitnessmotivation #nomotivation #toobusytogetfit #enjoyexercise  #fitnessjourney #fitnessnewbie #workaholic #personaldevelopment #fatloss #girlboss #strongereveryday #healthandwellnesscoach #leadershipspeaker #womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
Is it 'low energy' or 'low motivation'?⠀ ⠀ My go to trick:⠀ ⠀ Put on your exercise gear and start your warm-up then ask yourself,⠀ ⠀ How do I feel?⠀ ⠀ Either:⠀ ⠀ 3: Warm-up felt good, energy is there, I could crush a workout (even though I may not want to) (Workout!)💪⠀ 2: Warm-up went well, feeling good, but may not crush a workout today (Workout!)💪⠀ 1: Warm-up felt a bit tough. But I know I can do at least part of my workout (workout but make it easier)👌⠀ 0: the warm-up felt like the workout...there is no more energy in this tank! (Do something light like stretching or a walk or skip the workout all together)🚶⠀ ⠀ Want more tips, tricks, oh and a TON of ACCOUNTABILITY?!⠀ ⠀ Check out the Fitness Lifestyle Group Coaching program. We launch next month, click the link in bio for info/sign-up or message me for details!💬💬⠀ ⠀ #fitnessmotivation  #nomotivation  #toobusytogetfit  #enjoyexercise  #fitnessjourney  #fitnessnewbie  #workaholic  #personaldevelopment  #fatloss  #girlboss  #strongereveryday  #healthandwellnesscoach  #leadershipspeaker  #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
How can something this much fun be exercise?!⠀🤔💁🏼
⠀
'Exercise' doesn't mean forcing yourself to go to a gym, if you hate the gym!⠀
You can get fitter and healthier by almost any activity as long you you:⠀ A) Do it consistently ✔️
B.) Challenge yourself✔️
C) Take time to rest and recover✔️
⠀
If you need guidance or accountability with any of those 3 items or want to finally enjoy exercise, the Fitness Lifestyle Coaching program may be a perfect fit for you!⠀
⠀
Join an amazing group of like-minded women for 6-weeks to set and conquer your fitness and health goals!⠀
Enrollment is now open for a November start (finish before Christmas!) 🎄 🎅🏿 ⠀
Even just slightly interested? Message me for more details or click the link in the bio to get on the enrollment list! 💪🏻😆
⠀
⠀
#enjoyexercise #10yearsofmynx #clubmynx #enjoymovement #moveeveryday  #fitnessjourney #getupsidedown #toobusytogetfit #workaholic #personaldevelopment #fitnesscoach #careergrowth #womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind  #getinverted #aerialsilks #sssupersecretcommunity
@clubmynx
How can something this much fun be exercise?!⠀🤔💁🏼 ⠀ 'Exercise' doesn't mean forcing yourself to go to a gym, if you hate the gym!⠀ You can get fitter and healthier by almost any activity as long you you:⠀ A) Do it consistently ✔️ B.) Challenge yourself✔️ C) Take time to rest and recover✔️ ⠀ If you need guidance or accountability with any of those 3 items or want to finally enjoy exercise, the Fitness Lifestyle Coaching program may be a perfect fit for you!⠀ ⠀ Join an amazing group of like-minded women for 6-weeks to set and conquer your fitness and health goals!⠀ Enrollment is now open for a November start (finish before Christmas!) 🎄 🎅🏿 ⠀ Even just slightly interested? Message me for more details or click the link in the bio to get on the enrollment list! 💪🏻😆 ⠀ ⠀ #enjoyexercise  #10yearsofmynx  #clubmynx  #enjoymovement  #moveeveryday  #fitnessjourney  #getupsidedown  #toobusytogetfit  #workaholic  #personaldevelopment  #fitnesscoach  #careergrowth  #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #getinverted  #aerialsilks  #sssupersecretcommunity  @clubmynx
Want to give away some of the stress in your life?⠀
⠀
What if you could just offload that onto someone to carry for you and have them guide the way for you?⠀
Someone to show you what your next best step should be, stress and worry free!⠀
⠀
A coach does exactly that for you! 🙋⠀
⠀
Curious to learn more how a coach can help 10x your health and fitness progress?! Shoot me a message, I'd love to chat! 😊⠀
The Fitness Lifestyle Coaching program kicks off in November and it may be the perfect fit for you 😀⠀
Message me or click the link in the bio to get on the enrollment list 🙌⠀
⠀
#fitnesscoach #fitnessjourne #enjoyexercise #enjoymovement #moveeveryday #dailymovement  #fitnessjourney #toobusytogetfit #workaholic #Careerdevelopment #personaldevelopment #healthandwellnesscoach #fitnessisfun #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
Want to give away some of the stress in your life?⠀ ⠀ What if you could just offload that onto someone to carry for you and have them guide the way for you?⠀ Someone to show you what your next best step should be, stress and worry free!⠀ ⠀ A coach does exactly that for you! 🙋⠀ ⠀ Curious to learn more how a coach can help 10x your health and fitness progress?! Shoot me a message, I'd love to chat! 😊⠀ The Fitness Lifestyle Coaching program kicks off in November and it may be the perfect fit for you 😀⠀ Message me or click the link in the bio to get on the enrollment list 🙌⠀ ⠀ #fitnesscoach  #fitnessjourne  #enjoyexercise  #enjoymovement  #moveeveryday  #dailymovement  #fitnessjourney  #toobusytogetfit  #workaholic  #Careerdevelopment  #personaldevelopment  #healthandwellnesscoach  #fitnessisfun  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
Confused on what fitness plan to do? Diet plan to follow? Overwhelmed by all the advice out there? Or just want someone to tell you what step to take next?⠀
⠀
We've all been there.⠀
Wandering down a path where we can't see our next foot in front of us.⠀
These are times when you need a guide, someone who knows the way and can clear the path ahead of you.⠀
⠀
Because struggling on your own may take weeks, months, or even years!⠀
⠀
If now is the right time to find your guide, click the link in the bio to see if Group Coaching is the right fit for you.⠀
We start in November...enough time to make HUGE distance down your health & fitness path before Christmas. 💪👊⠀
⠀
#fitnessgoalscrushed #groupcoaching workoutroutine #toobusytogetfit #enjoyexercise  #fitnessjourney #fitnessnewbie #workaholic #personaldevelopment #fatloss #girlboss #strongereveryday #healthandwellnesscoach #leadershipspeaker #womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
Confused on what fitness plan to do? Diet plan to follow? Overwhelmed by all the advice out there? Or just want someone to tell you what step to take next?⠀ ⠀ We've all been there.⠀ Wandering down a path where we can't see our next foot in front of us.⠀ These are times when you need a guide, someone who knows the way and can clear the path ahead of you.⠀ ⠀ Because struggling on your own may take weeks, months, or even years!⠀ ⠀ If now is the right time to find your guide, click the link in the bio to see if Group Coaching is the right fit for you.⠀ We start in November...enough time to make HUGE distance down your health & fitness path before Christmas. 💪👊⠀ ⠀ #fitnessgoalscrushed  #groupcoaching  workoutroutine #toobusytogetfit  #enjoyexercise  #fitnessjourney  #fitnessnewbie  #workaholic  #personaldevelopment  #fatloss  #girlboss  #strongereveryday  #healthandwellnesscoach  #leadershipspeaker  #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
Yep, officially Fall over here, and a perfect time to dive into a free 5-Day Challenge! 😅😆 The 'Too Busy to Get Fit' 5-Day Challenge STARTS TOMORROW! Eek!
(Are you excited as I am?!) *** Think, you could be making HUGE STEPS towards your fitness goals BEFORE CHRISTMAS! *** Don't feel left out of the fun, CLAIM YOUR SPOT TODAY!
LINK IN BIO! 
Or head here: www.strongandsmart.net/challenge

#FOMO #fallcolors #fallishere #fitnessgoalscrushed #5daychallenge #workoutroutine #toobusytogetfit #enjoyexercise  #fitnessjourney #fitnessnewbie #workaholic #personaldevelopment #fatloss #girlboss #strongereveryday #healthandwellnesscoach #leadershipspeaker #womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
Yep, officially Fall over here, and a perfect time to dive into a free 5-Day Challenge! 😅😆 The 'Too Busy to Get Fit' 5-Day Challenge STARTS TOMORROW! Eek! (Are you excited as I am?!) *** Think, you could be making HUGE STEPS towards your fitness goals BEFORE CHRISTMAS! *** Don't feel left out of the fun, CLAIM YOUR SPOT TODAY! LINK IN BIO! Or head here: www.strongandsmart.net/challenge #FOMO  #fallcolors  #fallishere  #fitnessgoalscrushed  #5daychallenge  #workoutroutine  #toobusytogetfit  #enjoyexercise  #fitnessjourney  #fitnessnewbie  #workaholic  #personaldevelopment  #fatloss  #girlboss  #strongereveryday  #healthandwellnesscoach  #leadershipspeaker  #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
You just might have heard.... I'm hosting a challenge for you starting on Monday, Oct 8!⠀
***⠀
Sick of hearing about 'Online Challenges?'⠀
***⠀
What if I told you that they can actually work and 10x your results....the results you've been chasing for months (or maybe years!) now? 😲⠀
⠀
But many 'Challenges' fail too.⠀
Do you have a plan in place when the Challenge is over?⠀
⠀
You fail to plan, you plan to fail! (Cliché, I know 😅 )⠀
*****⠀
But I've got you covered!⠀
⠀
The 'Too Busy to Get Fit' Challenge gives you both:⠀
💹A Challenge (5 days!)⠀
⠀
💹A plan for afterwards (an exercise schedule you can actually stick to!)⠀
⠀
*****⠀
If you want results and a plan, then go ahead and sign-up! 💪👊⠀
Link in bio!⠀
Or go here: https://strongandsmart.net/challenge/⠀
⠀
******⠀
Psst! Challenges are better with a friend! Tag a friend below to be your accountability buddy for it! 🙌🙌🙋⠀
⠀
⠀
#failtoplanplantofail #5daychallenge #workoutroutine #toobusytogetfit #enjoyexercise  #fitnessjourney #fitnessnewbie #workaholic #personaldevelopment #fatloss #girlboss #strongereveryday #healthandwellnesscoach #leadershipspeaker #womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
You just might have heard.... I'm hosting a challenge for you starting on Monday, Oct 8!⠀ ***⠀ Sick of hearing about 'Online Challenges?'⠀ ***⠀ What if I told you that they can actually work and 10x your results....the results you've been chasing for months (or maybe years!) now? 😲⠀ ⠀ But many 'Challenges' fail too.⠀ Do you have a plan in place when the Challenge is over?⠀ ⠀ You fail to plan, you plan to fail! (Cliché, I know 😅 )⠀ *****⠀ But I've got you covered!⠀ ⠀ The 'Too Busy to Get Fit' Challenge gives you both:⠀ 💹A Challenge (5 days!)⠀ ⠀ 💹A plan for afterwards (an exercise schedule you can actually stick to!)⠀ ⠀ *****⠀ If you want results and a plan, then go ahead and sign-up! 💪👊⠀ Link in bio!⠀ Or go here: https://strongandsmart.net/challenge/⠀ ⠀ ******⠀ Psst! Challenges are better with a friend! Tag a friend below to be your accountability buddy for it! 🙌🙌🙋⠀ ⠀ ⠀ #failtoplanplantofail  #5daychallenge  #workoutroutine  #toobusytogetfit  #enjoyexercise  #fitnessjourney  #fitnessnewbie  #workaholic  #personaldevelopment  #fatloss  #girlboss  #strongereveryday  #healthandwellnesscoach  #leadershipspeaker  #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
Oh hey there!
I'm just hanging around, it's what I do, it's my happy place 😊 ****** Did you know 💡  Getting fit doesn't mean torturing yourself with exercise you hate? *

You can actually do something you love and get fitter, stronger, and feel amazing! *

Curious to learn more? I dive into the deets on Day 5 of the 'Too Busy to Get Fit' 5-Day Challenge 🙌🏻🙌🏻 ****** Link in bio to sign-up! ***** Only a teeny bit interested? *
Sign-up anyway....we cover A TON during the challenge...I'm positive you'll pull at least 1 thing of value from it 😄 
Link in bio or head here! *
https://strongandsmart.net/challenge/ 
#enjoyexercise #enjoymovement #moveeveryday #dailymovement #5daychallenge #fitnessjourney #getupsidedown #toobusytogetfit #workaholic #personaldevelopment #healthandwellnesscoach #leadershipspeaker #womanpreneur #fitnessmadesimple #fitnessanywhere #strongbodystrongmind #sssupersecretcommunity
Oh hey there! I'm just hanging around, it's what I do, it's my happy place 😊 ****** Did you know 💡 Getting fit doesn't mean torturing yourself with exercise you hate? * You can actually do something you love and get fitter, stronger, and feel amazing! * Curious to learn more? I dive into the deets on Day 5 of the 'Too Busy to Get Fit' 5-Day Challenge 🙌🏻🙌🏻 ****** Link in bio to sign-up! ***** Only a teeny bit interested? * Sign-up anyway....we cover A TON during the challenge...I'm positive you'll pull at least 1 thing of value from it 😄 Link in bio or head here! * https://strongandsmart.net/challenge/ #enjoyexercise  #enjoymovement  #moveeveryday  #dailymovement  #5daychallenge  #fitnessjourney  #getupsidedown  #toobusytogetfit  #workaholic  #personaldevelopment  #healthandwellnesscoach  #leadershipspeaker  #womanpreneur  #fitnessmadesimple  #fitnessanywhere  #strongbodystrongmind  #sssupersecretcommunity 
Who am I?
Since #fridayintroductions are all the rage I'm joining in but I don't feel like waiting for Friday...so... Name's Karen, nice to meet you! 
My story summarized in 1 sentence:
Always been active, bit obsessed with human movement and bio-hacking, current bikini competitor (with an IDFA pro card), oh and I love carrots...they add a nice 'crunch' to your meal don't ya think? 🥕 🥕 *******
Tell me, your favourite vegetable is....? 🥒 🥕🌽🍅 ******* (One other thing about me, I help women finally get healthier and fitter even when they have no spare time! ⌚️ *****
Want to take your first step towards a fitter you? Grab your '0 Minute Workout Game Plan', link in bio! 💪🏻 💪🏻 All you need is 0 minutes....so I think you can spare that?) #fridayintroductionsbutnot #5minuteworkout #15minuteworkout  #yxefitness #femaleleadership #multitasking #thisisme #healthandwellnesscoach #leadershipspeaker#womanpreneur #fitnessnewbie #fitnessmadesimple #fitnessanywhere #toobusytogetfit #leadershipdevelopment#strongbodystrongmind
#sssupersecretcommunity
Who am I? Since #fridayintroductions  are all the rage I'm joining in but I don't feel like waiting for Friday...so... Name's Karen, nice to meet you! My story summarized in 1 sentence: Always been active, bit obsessed with human movement and bio-hacking, current bikini competitor (with an IDFA pro card), oh and I love carrots...they add a nice 'crunch' to your meal don't ya think? 🥕 🥕 ******* Tell me, your favourite vegetable is....? 🥒 🥕🌽🍅 ******* (One other thing about me, I help women finally get healthier and fitter even when they have no spare time! ⌚️ ***** Want to take your first step towards a fitter you? Grab your '0 Minute Workout Game Plan', link in bio! 💪🏻 💪🏻 All you need is 0 minutes....so I think you can spare that?) #fridayintroductionsbutnot  #5minuteworkout  #15minuteworkout  #yxefitness  #femaleleadership  #multitasking  #thisisme  #healthandwellnesscoach  #leadershipspeaker #womanpreneur  #fitnessnewbie  #fitnessmadesimple  #fitnessanywhere  #toobusytogetfit  #leadershipdevelopment #strongbodystrongmind  #sssupersecretcommunity 
1st bit of exercise this morning! I call this one 'The Warm Up'. Check out my latest vlog.  Link is in bio. 
Inspired by @natashabailie and @bethanielunn . Its my #mumcheats way of exercising.

Have you subscribed? It's free. Go ahead and stretch for the mouse and click the red button!

#mumpreneur #channelmum #mumcheats #toobusytogetfit #mumfitness #yummymummy #mummyfit #mompreneur #mumtrepreneur #mumvlogger # YouTube