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#toned medias

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This red set is πŸ”₯πŸ™Œ
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#Repost @tabitha_pt
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When your new fitness set makes you feel like a badass πŸ”₯πŸ”₯πŸ”₯ Loving this red set from @sarahscottpole 
#fitness #fitnesswear #pureelite #muscle #toned #posing #gym #fitnessmodel #fitnesscompetitor
Put your mind to it first, only then will you know what your goals are and then it's all about being mentally focused so you can reach them.πŸ€”πŸ’―
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Follow the journey to greatness @mickybluefitness
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#training #focusonyourself #nothingisimpossible #winner
πŸš΄β€β™€οΈπŸš£β€β™‚οΈπŸ„β€β™€οΈπŸŒοΈβ€β™€οΈπŸ€½β€β™€οΈπŸ€Ύβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‡πŸ€ΊπŸŠβ€β™€οΈβ›ΉοΈβ€β™€οΈ
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#intermittentfasting #fasting #keto #fitspiration #gymprogress #toned #fitnessmotivation #training #personaldevelopment #impossible #nothingcanstopme #iwillwin #beastmode #gymfood #fastedcardio #fitnessaddict #fitnessmotivations #fitnessmom #discipline #disciplined
Put your mind to it first, only then will you know what your goals are and then it's all about being mentally focused so you can reach them.πŸ€”πŸ’― ~~ Follow the journey to greatness @mickybluefitness ~~~ #training  #focusonyourself  #nothingisimpossible  #winner  πŸš΄β€β™€οΈπŸš£β€β™‚οΈπŸ„β€β™€οΈπŸŒοΈβ€β™€οΈπŸ€½β€β™€οΈπŸ€Ύβ€β™‚οΈπŸ‹οΈβ€β™‚οΈπŸ‡πŸ€ΊπŸŠβ€β™€οΈβ›ΉοΈβ€β™€οΈ . . . . . . . . πŸ‘† . . . . . . . . . .. .... #intermittentfasting  #fasting  #keto  #fitspiration  #gymprogress  #toned  #fitnessmotivation  #training  #personaldevelopment  #impossible  #nothingcanstopme  #iwillwin  #beastmode  #gymfood  #fastedcardio  #fitnessaddict  #fitnessmotivations  #fitnessmom  #discipline  #disciplined 
You can tell this is post workout because my face is like a tomato πŸ™„
https://chelseascott2.wixsite.com/1on1withchels Link in bio
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#personaltrainer #fitness #weightloss #healthy #fitspo #healthylifestyle #toned #body #shoes #nikeshoes #exercise #workout #workinghard #brisbane #personaltrainerbrisbane #ptbrisbane #fit #workit #booty #workout
Your body needs about 25-35% of daily calories from  fat, with no more than 10% coming from saturated fat.
So what it does for your body?
1. It's a major fuel source.
2. You need fats to absorbe certain nutrients such as vitamins A, D, E and K and antioxidants like lycopene and beta-carotene.
3. OMEGA-3 unsaturated fat is important for optimum nerve, brain and heart functions.
One type of fat that body doesn't need? Trans fats, an artificial kind of fat found in partially hydrogenated oils. Keep away from those!
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#fats #fat #vegan #omega3 #saturatedfat #veganfatkid #healthy #muscles #musclebuilding #healthyfats #strenght #protein #proteina #gym #gymtips #fitness #fitnesstips #fitnessfood #healthyfoods #shredded #slim #training #bodybuilding #bodybuildingtips #weightroom #toned
Your body needs about 25-35% of daily calories from fat, with no more than 10% coming from saturated fat. So what it does for your body? 1. It's a major fuel source. 2. You need fats to absorbe certain nutrients such as vitamins A, D, E and K and antioxidants like lycopene and beta-carotene. 3. OMEGA-3 unsaturated fat is important for optimum nerve, brain and heart functions. One type of fat that body doesn't need? Trans fats, an artificial kind of fat found in partially hydrogenated oils. Keep away from those! . . . . . . . . . #fats  #fat  #vegan  #omega3  #saturatedfat  #veganfatkid  #healthy  #muscles  #musclebuilding  #healthyfats  #strenght  #protein  #proteina  #gym  #gymtips  #fitness  #fitnesstips  #fitnessfood  #healthyfoods  #shredded  #slim  #training  #bodybuilding  #bodybuildingtips  #weightroom  #toned 
Not quite a #transformationtuesday but definitely some #progress starting to show. July to September -11lbs....... #slimmingworld #swmotivation #gettingthin #healthylifestyle #progress #toned #fitness #weightloss #weightlossjourney #myjourney
Mother and Daughter β€πŸ‘©β€πŸ‘¦β€ - My Twin - My Heart! ~ πŸ“Έ by : @fluorescent_imagery
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 #fashion #streetwear #dreads #chooseday #love #dreadlocks #kinkyhair #blackwomen #legday #spring #snatchedweist #gym #fitness #bloggerstyle #instablogger #instafashion  #love #photography #toned #family #minimalistic  #melaninpower #fit #snatched  #momanddaughter #wce
Follow @secure_model_waw for more amazing content 
A complete body building center.
β˜‘β˜‘πŸ’ͺ🏻πŸ’ͺπŸ»πŸ‹πŸΏπŸ‹πŸΏ
#progress #fitnessmodel #activelife #fitchick #bodyupdate  #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman  #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness credit @giamacool
I get asked all the time if you need to have a gym membership to join our #FFP.
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The answer is no 😝
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Fat loss and toning up doesn’t come from just being in the gym a few times a week. So if you haven’t a membership or not a fan of going to the gym, don’t use this as an excuse not make changes you do have more options!
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On our program you have 1 new home workout every week.
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We’ll only ask for 3 of these a week. Which is only 1 hour of your whole week!
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Apart from home workouts  if you prefer, you can still do runs, swims & your favourite fitness classes!
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There is so much more involved with our 10 week online program. See more over on our website, link in bio @leanne_conroy1 .
Be quick as we launch in 2 weeks and limited to 30 spaces 😁
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#toneup#strong#abs#bodyconfident#fitness#fitchicks#FFP#gym#motivation#real#lifestyle#happy#foodie#girl#healthy#glutes#toned#workout#holiday#fatloss#weightwatchers#confidence#lean#HIIT#advice
I get asked all the time if you need to have a gym membership to join our #FFP . . The answer is no 😝 . Fat loss and toning up doesn’t come from just being in the gym a few times a week. So if you haven’t a membership or not a fan of going to the gym, don’t use this as an excuse not make changes you do have more options! . On our program you have 1 new home workout every week. . We’ll only ask for 3 of these a week. Which is only 1 hour of your whole week! . Apart from home workouts if you prefer, you can still do runs, swims & your favourite fitness classes! . There is so much more involved with our 10 week online program. See more over on our website, link in bio @leanne_conroy1 . Be quick as we launch in 2 weeks and limited to 30 spaces 😁 . #toneup #strong #abs #bodyconfident #fitness #fitchicks #FFP #gym #motivation #real #lifestyle #happy #foodie #girl #healthy #glutes #toned #workout #holiday #fatloss #weightwatchers #confidence #lean #HIIT #advice 
I don't worry about fitting in, cuz I'm custom made πŸ™„πŸ’ @stylisticmode_events

#goodmorningpost #positiveweek #goodvibes #fashion #runwayshow #editoral #commercial #ukmodel #toned #mixedraced #beauty #designer #fashion #clothing #lovethisshot
One thing I loved about training with my man over the weekend was learning all kinds of new ways to train those chesticles 😝πŸ’₯πŸ’ͺ🏻 what is your favorite Chest excercise⁉️
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 #toned #muscle #postworkout #bbgcommunity #bbggirls  #progress #postworkoutselfie #traintogether #fitnessgoals  #strongnotskinny #workoutgoals  #partnerworkout #hiit #traintogetherstaytogether #pwr #guns #girlswholift #supersets  #chestandtris #chest #pwrprogram #gains #girlgains #jellyarms #backtobusiness #chestworkout #musclemindconnection #musclemind #chestday #chestdaybestday
One thing I loved about training with my man over the weekend was learning all kinds of new ways to train those chesticles 😝πŸ’₯πŸ’ͺ🏻 what is your favorite Chest excercise⁉️ . #toned  #muscle  #postworkout  #bbgcommunity  #bbggirls  #progress  #postworkoutselfie  #traintogether  #fitnessgoals  #strongnotskinny  #workoutgoals  #partnerworkout  #hiit  #traintogetherstaytogether  #pwr  #guns  #girlswholift  #supersets  #chestandtris  #chest  #pwrprogram  #gains  #girlgains  #jellyarms  #backtobusiness  #chestworkout  #musclemindconnection  #musclemind  #chestday  #chestdaybestday 
Woman take note .
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Weights will not make you bulky / too muscley / like a body builder .
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They actually β€˜Tone’ your muscles .
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Providing you are hitting the right exercises with correct form .
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And have a solid nutrition plan to follow .
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#gym #gymlife #gymtips #gymadvice #renegade #renegades #pt #personaltrainer #personaltraining #onlinept #onlinepersonaltraining #onlinepersonaltraining #onlinecoach #onlinecoaching #bodybuilding #fit #fitness #train #training #iron #ironaddicts #womanwholift #girlswholift #weightlifting #weightraining #tone #toned #toning
Woman take note . . Weights will not make you bulky / too muscley / like a body builder . . They actually β€˜Tone’ your muscles . . Providing you are hitting the right exercises with correct form . . And have a solid nutrition plan to follow . . #gym  #gymlife  #gymtips  #gymadvice  #renegade  #renegades  #pt  #personaltrainer  #personaltraining  #onlinept  #onlinepersonaltraining  #onlinepersonaltraining  #onlinecoach  #onlinecoaching  #bodybuilding  #fit  #fitness  #train  #training  #iron  #ironaddicts  #womanwholift  #girlswholift  #weightlifting  #weightraining  #tone  #toned  #toning 
Back and little booty✌😈
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As much as I hate prep for the negative impact it has on my mental health. I do miss being crazy motivated and in a strict routine. And I do definetly miss being cut to f#ck. But it's time to grow to improve for next year. -
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#bikinigirls #bikini #fitness #lifestyle #bodybuilding #junior #gymlife #pt #fitnessinstructor #competition #prep #girlsthatlift #bikinibody #bootybuilding #weightlossjourney #gains #toned #isofitness #ukup #pca #ukbff #doyouevenlift #dedication #motivation #fitspo #abs
Back and little booty✌😈 - - As much as I hate prep for the negative impact it has on my mental health. I do miss being crazy motivated and in a strict routine. And I do definetly miss being cut to f#ck . But it's time to grow to improve for next year. - - #bikinigirls  #bikini  #fitness  #lifestyle  #bodybuilding  #junior  #gymlife  #pt  #fitnessinstructor  #competition  #prep  #girlsthatlift  #bikinibody  #bootybuilding  #weightlossjourney  #gains  #toned  #isofitness  #ukup  #pca  #ukbff  #doyouevenlift  #dedication  #motivation  #fitspo  #abs 
As we reach the end of another month, take some time to reflect and look after your wellbeing from within. Set a goal for the next month that you can realistically stick to. Do a cleanse or start a health-kick. Our Toned Protein Boost will help you set your health goals.
As we reach the end of another month, take some time to reflect and look after your wellbeing from within. Set a goal for the next month that you can realistically stick to. Do a cleanse or start a health-kick. Our Toned Protein Boost will help you set your health goals.
PRE-RELEASES HAVE BEEN DISPATCHED πŸ“¦ check out the discount code in my bio for 20% off men’s and women’s! This set comes in black, lavender and dusky pink! I wear XS leggings and S sports bra! @goneroguewomen @gonerogueclothing_ πŸ’―
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#fitness#fitspo#fitsporation#fit#gym#abs#beastmode#gains#nopainnogain#aesthetics#bodybuilding#toned#bootygains#glutes#waisttrainer#muscle#weights#cardio#shredded#ripped#followforfollow#likeforlike#motivation#insipration#believe#vasculars#gymshark66#cutenutrition#transformation
PRE-RELEASES HAVE BEEN DISPATCHED πŸ“¦ check out the discount code in my bio for 20% off men’s and women’s! This set comes in black, lavender and dusky pink! I wear XS leggings and S sports bra! @goneroguewomen @gonerogueclothing_ πŸ’― . . . . . . #fitness #fitspo #fitsporation #fit #gym #abs #beastmode #gains #nopainnogain #aesthetics #bodybuilding #toned #bootygains #glutes #waisttrainer #muscle #weights #cardio #shredded #ripped #followforfollow #likeforlike #motivation #insipration #believe #vasculars #gymshark66 #cutenutrition #transformation 
Facial harmony is created when a total face approach to injecting is applied
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πŸ’Ž Volume loss must be restored in order to provide the foundation upon which to build
πŸ’Ž Then we contour by creating angles that can transform the face
πŸ’Ž Refinement comes last
Facial harmony is created when a total face approach to injecting is applied . πŸ’Ž Volume loss must be restored in order to provide the foundation upon which to build πŸ’Ž Then we contour by creating angles that can transform the face πŸ’Ž Refinement comes last
@djdevon keeping the good vibes going 🎡🎢🎡🎢🎡🎢
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1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk
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#leedspersonaltraining #leedspersonaltrainer #leedspt #javingordonpersonaltraining #puregymbramley #toned #toneup #fatloss #fatlossjourney #weightloss #getfit #musclegain #wellness #fitfam #slimmingworld #diet #nutrition #lifestyle #healthyliving #healthyfoods #healthylifestyle #fitlife #bootybuilding #healthandfitness #mums #family #familylife
@djdevon keeping the good vibes going 🎡🎢🎡🎢🎡🎢 β€’ β€’ β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘β–‘ 1-2-1 Personal Training | Semi Private Training | Distant Coaching | Nutritional Guidance, DM me or email javingordon@hotmail.co.uk β€’ β€’ β€’ #leedspersonaltraining  #leedspersonaltrainer  #leedspt  #javingordonpersonaltraining  #puregymbramley  #toned  #toneup  #fatloss  #fatlossjourney  #weightloss  #getfit  #musclegain  #wellness  #fitfam  #slimmingworld  #diet  #nutrition  #lifestyle  #healthyliving  #healthyfoods  #healthylifestyle  #fitlife  #bootybuilding  #healthandfitness  #mums  #family  #familylife 
Had so much fun at the PCA Cumbria Classic on Sunday with the beautiful @maddersonmuscle team. 
I was so nervous about stepping on stage this time round, I still can’t believe I placed 3rd out of a strong line-up of 9 girls! πŸ₯‰ 
Big thanks to everyone who has supported me and Myles throughout this. 
Especially our coaches @g.madd and @sharonmadderson. Their experience, knowledge and support is second to none. Super excited to start our off season with you! πŸ’ͺ
 @dropdeadthreads_stagewear for my incredible bikini πŸ‘™

@jp.makeupartist and @bridalhairbygemma_forster who absolutely amaze me every time! Definitely my favourite look so far 😚

My mum, dad, Jack and friends for coming down to support us 😍 love you lots.

And a special thank you to @mylesmcmullen. I really couldn't have done any of this without YOU! As well as helping me through my prep, through all the tantrums and tears, you've been working super hard on your own prep too. You looked INCREDIBLE on stage and I'm super proud of you! Now, let's get big my love πŸ’ͺ❀
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#tuesdaytransformation #mindset #toned #posing #tonedfigure #classicphysique #training #recovery #workout #loveyourself #bodybuilding #bodybuilder #diet #macros #bulking #girlswholift #fitnesscouple #goals #ukfitfam #muscle #fitness #strong #strongwomen #fitfam #goalsetting #flexibledieting
Had so much fun at the PCA Cumbria Classic on Sunday with the beautiful @maddersonmuscle team. I was so nervous about stepping on stage this time round, I still can’t believe I placed 3rd out of a strong line-up of 9 girls! πŸ₯‰ Big thanks to everyone who has supported me and Myles throughout this. Especially our coaches @g.madd and @sharonmadderson. Their experience, knowledge and support is second to none. Super excited to start our off season with you! πŸ’ͺ @dropdeadthreads_stagewear for my incredible bikini πŸ‘™ @jp.makeupartist and @bridalhairbygemma_forster who absolutely amaze me every time! Definitely my favourite look so far 😚 My mum, dad, Jack and friends for coming down to support us 😍 love you lots. And a special thank you to @mylesmcmullen. I really couldn't have done any of this without YOU! As well as helping me through my prep, through all the tantrums and tears, you've been working super hard on your own prep too. You looked INCREDIBLE on stage and I'm super proud of you! Now, let's get big my love πŸ’ͺ❀ .. #tuesdaytransformation  #mindset  #toned  #posing  #tonedfigure  #classicphysique  #training  #recovery  #workout  #loveyourself  #bodybuilding  #bodybuilder  #diet  #macros  #bulking  #girlswholift  #fitnesscouple  #goals  #ukfitfam  #muscle  #fitness  #strong  #strongwomen  #fitfam  #goalsetting  #flexibledieting 
A hair makeover for this beauty and what a makeover it was πŸ‘Œ Swipe for before pic
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.#colour #colorcorrection #toned #beautifully  #blendedfamily #toned #rootmelt #colorchange #haircut #olaplex #bronde #blendwithtrend #ilovecolor #haircoloring #blowdry #hairmakeover
I believe in being strong when everything seems to be going wrong.
 I believe that happy girls are the prettiest girls.
 I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn
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πŸ“Έ@g_o_l_d_i_n_g 
#morning #quotes #wild #lowlight #badass #lingerie #boudoir #glam #lights  #shadows #portrait #ukmodel #femaleform #physique #fitness #fitnessmodel #figure #abs #powerful #wildside #bodies #toned #definition #instafit #photoshoot #motivation #sexy #blonde #believe #believeinyourself
I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” – Audrey Hepburn . . πŸ“Έ@g_o_l_d_i_n_g #morning  #quotes  #wild  #lowlight  #badass  #lingerie  #boudoir  #glam  #lights  #shadows  #portrait  #ukmodel  #femaleform  #physique  #fitness  #fitnessmodel  #figure  #abs  #powerful  #wildside  #bodies  #toned  #definition  #instafit  #photoshoot  #motivation  #sexy  #blonde  #believe  #believeinyourself 
On the catwalk at the recent Inverness Courier wedding fayre fashion show xx  #modelling #model #photography #photographer #nikon #sigma #bouquet #weddingdress #bridal #hairup #curls #flowers #sophisticated #glam #fit #toned #hair #makeup #tan #instaphoto #instamodel #catwalk #weddingfayre #catwalk #flowers
There’s no no hiding it ... you’re a cyclist, an athlete, tuned and ready to ride πŸš²πŸ‘Œβ€οΈ @larisa.chinces www.pedalnorth.com editor ・・・
πŸš΄πŸΌβ€β™€οΈπŸ§¦πŸ™‹πŸΌβ€β™€οΈ#bikelife #insta #instabike #cycling #cyclinglegs #shutuplegs #montonsports #socks #socksfetish #cyclingsocks #cyclingstyle #style #styleblogger #sportsmodel #fashion #fitness #legs #toned #blackandwhite #kitporn #strongher #shero
There’s no no hiding it ... you’re a cyclist, an athlete, tuned and ready to ride πŸš²πŸ‘Œβ€οΈ @larisa.chinces www.pedalnorth.com editor ・・・ πŸš΄πŸΌβ€β™€οΈπŸ§¦πŸ™‹πŸΌβ€β™€οΈ#bikelife  #insta  #instabike  #cycling  #cyclinglegs  #shutuplegs  #montonsports  #socks  #socksfetish  #cyclingsocks  #cyclingstyle  #style  #styleblogger  #sportsmodel  #fashion  #fitness  #legs  #toned  #blackandwhite  #kitporn  #strongher  #shero 
Climbed through a hole in the fence just for this photo. 
#badassbitch
Climbed through a hole in the fence just for this photo. #badassbitch 
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Mi barrio me respalda πŸ€™πŸ»πŸ˜
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Gracias @awebo_shop por mis pedidos πŸ‘špara @ens4mylife y este regalito 🧒
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Mi cara de cansancio lo dice todo....Gnite πŸ’“
. Mi barrio me respalda πŸ€™πŸ»πŸ˜ . Gracias @awebo_shop por mis pedidos πŸ‘špara @ens4mylife y este regalito 🧒 . Mi cara de cansancio lo dice todo....Gnite πŸ’“
β€œProblems hit the gym, they all work out.” Hehe πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Have faith and keep thriving. Love yourself and allow that love to overflow and fill up other peoples cup. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#elevate #fitnessmotivation #fitnesslife #motivation #fitnessmodel #leapoffaith #muscle #moveforward #countitup #lifestyle #issamood #lifetimefitness #gymrat #girlswholift #equinox #gains #adidas #beats #ultraboost #gainsville #strongnotskinny #toned #jumptraining #livingmybestlife #livefree #cardio #strongwomen #heartstrong #wisewords #wisdom @champagnepapi @hybridperformancemethod @jillianmichaels @priyankachopra @iamcardib
β€œProblems hit the gym, they all work out.” Hehe πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 Have faith and keep thriving. Love yourself and allow that love to overflow and fill up other peoples cup. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #elevate  #fitnessmotivation  #fitnesslife  #motivation  #fitnessmodel  #leapoffaith  #muscle  #moveforward  #countitup  #lifestyle  #issamood  #lifetimefitness  #gymrat  #girlswholift  #equinox  #gains  #adidas  #beats  #ultraboost  #gainsville  #strongnotskinny  #toned  #jumptraining  #livingmybestlife  #livefree  #cardio  #strongwomen  #heartstrong  #wisewords  #wisdom  @champagnepapi @hybridperformancemethod @jillianmichaels @priyankachopra @iamcardib
Been working on sticking this V2. Tons of balance and core work. Felt good to get back in the gym! #gymday #mondaymotivation #climbing #blocyard #strength #coreworkout #lookatthatmuscle #womenthatclimb #strongnotskinny #strongwomen #toned #lularoeleggings #madrockshoes 
Photo credit @mkprice111
Anyone else get post workout tummy swell πŸ˜‚
That morning @popsugar_fitness sesh got my sweat on! πŸ˜…
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Leggings @nikewomen
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#pilates #yoga #strength #gymmotivation #homegym #movenourishbelieve #buildingabetterbody #flex #flexibility #goodevening #healthylifestyle #jerseygirl #strongnotskinny #jersey #workout #ivegotthis #goodmorning #abs #swell #toned #flexible #healthyliving #popsugar #postworkoutbloat
🏷Tag a friend who should try this money maker workout. Original upload by @squats ❀️πŸŽ₯
🏷Tag a friend who should try this money maker workout. Original upload by @squats ❀️πŸŽ₯
FollowπŸ‘‰ @gym_fit_world
 for more amazing content β˜‘β˜‘πŸ’ͺπŸ»πŸ‹πŸΏ
@giamacool

#gymfitworldβœ”οΈ
#progress #fit_beauty #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness
Love my blondes ✨ #hairbyleona
«Tomorow, I will restart my diet over AGAIN » ... Have you ever said something like this after had « indulging » or binging ? 😣
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For how long are you stuck into this awful circle ? Binging then « getting back on track » which means restriction, endless & hopeless restart ? How many times have you « restart tomorrow » but nothing have ever really change ? .... .
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❌STOP being on crazy diet that make you restart ... It’s a lifestyle ! Not a quick fix. Not skinny tea, juice cleans, fasting .... Or hating yourself for what you’ve done ... .
❌STOP restricting a certain type of food because, to try to have absolutely control on everything and being so perfect all the time 🀚🏼
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Don’t you know that you can reach your goal without scarifying your life ? To actually enjoy the process & to thrive ? It’s how it should be !!! .
So many of my clients are mind blowing on how much they can eat, feel energized & thrive while reaching their body goal ! Simply by eating RIGHT (not less), training properly, & switching their mindset on food ! βœ…βœ¨
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Be fit & healthy is NOT complicated ! πŸ’πŸ‹πŸ»β€β™€οΈπŸπŸ₯‘πŸŽ
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For personalized meal & training plan, go to my website or reach out to me πŸ’ͺ🏼☺️
Β«Tomorow, I will restart my diet over AGAINΒ Β» ... Have you ever said something like this after had « indulgingΒ Β» or binging ? 😣 . . For how long are you stuck into this awful circle ? Binging then « getting back on trackΒ Β» which means restriction, endless & hopeless restart ? How many times have you « restart tomorrowΒ Β» but nothing have ever really change ? .... . . ❌STOP being on crazy diet that make you restart ... It’s a lifestyle ! Not a quick fix. Not skinny tea, juice cleans, fasting .... Or hating yourself for what you’ve done ... . ❌STOP restricting a certain type of food because, to try to have absolutely control on everything and being so perfect all the time 🀚🏼 . . Don’t you know that you can reach your goal without scarifying your life ? To actually enjoy the process & to thrive ? It’s how it should be !!! . So many of my clients are mind blowing on how much they can eat, feel energized & thrive while reaching their body goal ! Simply by eating RIGHT (not less), training properly, & switching their mindset on food ! βœ…βœ¨ . . Be fit & healthy is NOT complicated ! πŸ’πŸ‹πŸ»β€β™€οΈπŸπŸ₯‘πŸŽ . . For personalized meal & training plan, go to my website or reach out to me πŸ’ͺ🏼☺️
skater boy
skater boy
🐢 M E &  L I B B Y
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.w/  you, every day is vacay,  every where is a palace, everything is a joy
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#goodvibes #puppylove #beach #enjoy #lifestyle #doggie #jelly #happier#goodtimes #healthy #toned #photography#puppy#keepup #animal #jeolous #darkskin #healthygrowth #modeling #inspiration#happiness #joy#allgood #caligirl #lucky we found each other
Find out why LEGION 2 has become our new most popular fat burner πŸ”₯
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Shop link in bio πŸ”
Afterpay Available πŸ’³
Free Shipping on orders over $99 πŸššπŸ’¨
Find out why LEGION 2 has become our new most popular fat burner πŸ”₯ . Shop link in bio πŸ” Afterpay Available πŸ’³ Free Shipping on orders over $99 πŸššπŸ’¨
the wedding ring of hendri & nana 
wo: @williamandfriends @indri_william 
video: @aviovideography 
photo: @gofotovideo 
#nikah #pemberkatan #suncity #married #marriage #couplegoals #timeless #bouquet #weddingphoto #weddingphotographer #bokeh #mua #cinematic #tone #candid #people #angle #forever #gaunpengantin #bride #bridal #toned #portrait #woman #weddingring #bridetobe #lovequotes #cool #art #gofotovideo
It's in our nature to test ourselves physically and to be active. It becomes hard when you give into the lie of "sedentary". Live the life you knew you were meant for. .
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#passion #motivation #live #active #motivation #fitfam #lifestyle #gym #fitspo #inspire #inspiration #bodybuilder #bodybuilding #health #physique #musclegain #gymaddict #ripped #nutrition #action #toned #fatloss #weightloss #instafit #instafitness #fit #fitness #ufc #frizzellfitness
It's in our nature to test ourselves physically and to be active. It becomes hard when you give into the lie of "sedentary". Live the life you knew you were meant for. . . #passion  #motivation  #live  #active  #motivation  #fitfam  #lifestyle  #gym  #fitspo  #inspire  #inspiration  #bodybuilder  #bodybuilding  #health  #physique  #musclegain  #gymaddict  #ripped  #nutrition  #action  #toned  #fatloss  #weightloss  #instafit  #instafitness  #fit  #fitness  #ufc  #frizzellfitness 
No highlites no cut this time!! Sometimes all you need is just a root touch up and a toner to freshen up those old highlites!! Love the tones in this bronde do😍 #wellacolor #wellaprofessionals #colortouch #toned #roots #beige #dimension #davinesofficial #davinessalon #davines #mintsalonlodi #lodistylist
her body in these calvins is literally perfect
her body in these calvins is literally perfect
Lmao, yeah - especially after tonight! 
#workingout #fitness #workbitch #workout #p90x #getit #abs #comedy #funny #letsgetit #muscles #toned #truth #truthtea #instacomedy
Before & After #toned 😍✨
Before & After #toned  😍✨
FollowπŸ‘‰ @gym_fit_world
 for more amazing content β˜‘β˜‘πŸ’ͺπŸ»πŸ‹πŸΏ
@victorialomba

#gymfitworldβœ”οΈ
#progress #fit_beauty #activelife #fitchick #bodyupdate #fitbod #fitispiration #healthylifestyle #fitnessjourney #goals #motivate #gymgirl #fitstagram #strongwoman #fitnessmotivation #gymmotivation #toned #bikinigirl #fitgirl #eatclean #health #fitfam #workout #fit #motivation #gym #healthy #fitness
#asmileonmyface πŸ˜€  happy day after finishing off the gym πŸ’₯.
πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯
πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯
πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯
πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯
πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯
πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯
πŸ˜€πŸ’₯πŸ˜€πŸ’₯
πŸ’₯πŸ˜€πŸ’₯
πŸ˜€πŸ’₯
πŸ’₯
#tonedbody #toned #leanmuscles #fitnessjourney #athletic #handsomeman #handsomegay #handsomemen #gayfit #gayfitness #fitgay #gympic #pictureoftheday #sats #selfie #mirrorselfie #asmileonmyface
#asmileonmyface  πŸ˜€ happy day after finishing off the gym πŸ’₯. πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯ πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯ πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯ πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯ πŸ˜€πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯ πŸ’₯πŸ˜€πŸ’₯πŸ˜€πŸ’₯ πŸ˜€πŸ’₯πŸ˜€πŸ’₯ πŸ’₯πŸ˜€πŸ’₯ πŸ˜€πŸ’₯ πŸ’₯ #tonedbody  #toned  #leanmuscles  #fitnessjourney  #athletic  #handsomeman  #handsomegay  #handsomemen  #gayfit  #gayfitness  #fitgay  #gympic  #pictureoftheday  #sats  #selfie  #mirrorselfie  #asmileonmyface 
Raw 1965 #TONED #Canada #Dollar #coin. $50. DM me if interested. Probably AT but still very nice colors.
Finally got around to taking a regular camera picture of the VF-30 1825 Capped Bust half bought in Alaska a while back. While my phone did take decent pics, it did add some artifacts that made the coin look cleaned and abraded. No doubt this coin was dipped in the past, but it has retoned nicely. I still think a regular camera setup beats a phone for coin pics! #coin #coins #coincollecting #oldcoins #coinshop #silver #silvercoin #alaska #cappedbust #halfdollar #50cents #toned #toning #camera #images #phonephotography #numismatics #ngc
Finally got around to taking a regular camera picture of the VF-30 1825 Capped Bust half bought in Alaska a while back. While my phone did take decent pics, it did add some artifacts that made the coin look cleaned and abraded. No doubt this coin was dipped in the past, but it has retoned nicely. I still think a regular camera setup beats a phone for coin pics! #coin  #coins  #coincollecting  #oldcoins  #coinshop  #silver  #silvercoin  #alaska  #cappedbust  #halfdollar  #50cents  #toned  #toning  #camera  #images  #phonephotography  #numismatics  #ngc 
"Often Imitated But NEVER EVER Duplicated....#Americas #1 Body #Firming & Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin as It Goes To Work. Use In Conjunction with Clean Eating & #Exercise for best #Results #FATFADEREXTREME It Just Feels Good!! #SweatStronger #Sweatharder Used By #Athletes Around The World To Help Stay #Tight #Toned n Firm 
We Appreciate Your #Loyalty #Fatfadernation #riseandgrind #Teamfatfader For #Life πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #Npc #Ifbb #wbff #npcbikini #fitnesscompetitor #fitfam #Fitspo #fitmoms #bikinicompetitor #bikiniseason 
Please Visit Us At www.FATFADER. com
Use DISCOUNT CODE: DUBOIS10 
SEE πŸ‘€ What Happens!!! @teamfatfader
"Often Imitated But NEVER EVER Duplicated....#Americas  #1  Body #Firming  & Defining Lotion - Absorbs Quickly, Odorless and Non-Greasy. Cools your #Skin  as It Goes To Work. Use In Conjunction with Clean Eating & #Exercise  for best #Results  #FATFADEREXTREME  It Just Feels Good!! #SweatStronger  #Sweatharder  Used By #Athletes  Around The World To Help Stay #Tight  #Toned  n Firm We Appreciate Your #Loyalty  #Fatfadernation  #riseandgrind  #Teamfatfader  For #Life  πŸ™ŒπŸ»πŸ™ŒπŸ»πŸ™ŒπŸ» #Npc  #Ifbb  #wbff  #npcbikini  #fitnesscompetitor  #fitfam  #Fitspo  #fitmoms  #bikinicompetitor  #bikiniseason  Please Visit Us At www.FATFADER. com Use DISCOUNT CODE: DUBOIS10 SEE πŸ‘€ What Happens!!! @teamfatfader
Here is a workout routine that you can incorporate in your training sessions at gym or home, wherever possible!

Join Talwalkars Warden Road Branch now and learn more with us.

#tuesday #tips #thoughts #trivia #motivation #dietplan #diet #exercise #transformation #strength #customize #goals #achievement #requirements #bodygoals #toned #fitness #loseweight #shedpounds #healthyliving #fitnessmotivation #gym #talwalkars #wardenroad#sobo #southbombay#mumbai
Here is a workout routine that you can incorporate in your training sessions at gym or home, wherever possible! Join Talwalkars Warden Road Branch now and learn more with us. #tuesday  #tips  #thoughts  #trivia  #motivation  #dietplan  #diet  #exercise  #transformation  #strength  #customize  #goals  #achievement  #requirements  #bodygoals  #toned  #fitness  #loseweight  #shedpounds  #healthyliving  #fitnessmotivation  #gym  #talwalkars  #wardenroad #sobo  #southbombay #mumbai 
Kick start your day with us at 6.30am. morning session. 
Beginner?? ..Yes!!
No experience??..Yes!!
You don’t have to be perfect to start. Cheers πŸ˜‰
Come along and let me help you guys.πŸ˜ŠπŸ‘πŸ½πŸ˜˜
30sec on/10sec rest x8rounds (Alternate between 2 exercises per set)
☯️ shoulder tap/ Plank hold
☯️ in-out/ Squat hold ☯️ hip bridge reach/ hip bridge hold
☯️ half burpees/ superman hold .
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You guys rock @fanamfa @pattiyabijlsma .
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#coachsally #fitness #fitathome #workout #beginner #fun #fit #toned #hot #xtremesally
Kick start your day with us at 6.30am. morning session. Beginner?? ..Yes!! No experience??..Yes!! You don’t have to be perfect to start. Cheers πŸ˜‰ Come along and let me help you guys.πŸ˜ŠπŸ‘πŸ½πŸ˜˜ 30sec on/10sec rest x8rounds (Alternate between 2 exercises per set) ☯️ shoulder tap/ Plank hold ☯️ in-out/ Squat hold ☯️ hip bridge reach/ hip bridge hold ☯️ half burpees/ superman hold . . . You guys rock @fanamfa @pattiyabijlsma . . . #coachsally  #fitness  #fitathome  #workout  #beginner  #fun  #fit  #toned  #hot  #xtremesally 
I was lucky enough to work with this fantastic model at the weekend at a beautiful studio. 
Model:@rachelle.summers #naturallight #windowlight #blackandwhite #mono #boudoir #artnude #slim #toned #brunette #longhair
2️⃣0️⃣1️⃣8️⃣ work βœοΈπŸ–
It’s full video is on YouTube ☺️
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You may watch HD video of this drawing ☺️
Link- www.youtube.com/loveleen251 πŸ“Ή
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You can Like me on Facebook too .
Link- www.facebook.com/loveleen251 πŸ“Έ
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Contact me here 
Email- drawmeloveleen@gmail.com πŸ“§
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Thank you πŸ’
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Portrait of Anne Marie ❀️ I Love her Work.. she is Amazing ✨✨✨
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Please TAG HER @annemarie 
I Love your work Anne.. You are a great Singer πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ™πŸ» Would love to meet you someday..... please see this πŸ˜’βœ¨βœ¨βœ¨πŸ‘©πŸ»β€πŸŽ¨βœοΈ
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#annemarie #friends #newrelease #latest #draw #drawing #beautiful #speedpaint  #timelapse #happy #pencildrawing #photoshoot #photography #lips  #blackandwhite #ellendegeneres #toned #artistsoninstagram #artist #artwork #beauty #hair #video #photooftheday #actor #sketchbook #tonedpaper #candid #laugh #art
2️⃣0️⃣1️⃣8️⃣ work βœοΈπŸ– It’s full video is on YouTube ☺️ . . You may watch HD video of this drawing ☺️ Link- www.youtube.com/loveleen251 πŸ“Ή . . You can Like me on Facebook too . Link- www.facebook.com/loveleen251 πŸ“Έ . . Contact me here Email- drawmeloveleen@gmail.com πŸ“§ . . Thank you πŸ’ . Portrait of Anne Marie ❀️ I Love her Work.. she is Amazing ✨✨✨ . . Please TAG HER @annemarie I Love your work Anne.. You are a great Singer πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ™πŸ» Would love to meet you someday..... please see this πŸ˜’βœ¨βœ¨βœ¨πŸ‘©πŸ»β€πŸŽ¨βœοΈ . . #annemarie  #friends  #newrelease  #latest  #draw  #drawing  #beautiful  #speedpaint  #timelapse  #happy  #pencildrawing  #photoshoot  #photography  #lips  #blackandwhite  #ellendegeneres  #toned  #artistsoninstagram  #artist  #artwork  #beauty  #hair  #video  #photooftheday  #actor  #sketchbook  #tonedpaper  #candid  #laugh  #art 
2️⃣0️⃣1️⃣8️⃣ workπŸ‘©πŸ»β€πŸŽ¨ .
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Portrait Drawing of Anne Marie ❀️ She is one of my favourite ✨🎢🎡
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You may watch HD video of this drawing ☺️
Link- www.youtube.com/loveleen251 πŸ“Ή
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You can Like me on Facebook too .
Link- www.facebook.com/loveleen251 πŸ“Έ
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Contact me here 
Email- drawmeloveleen@gmail.com πŸ“§
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Thank you☺️
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Please notice this Anne Marie❀️ , I Love your work you are a great Singer πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ™πŸ»
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#annemarie #friends #newrelease #latest #draw #drawing #beautiful #speedpaint  #timelapse #happy #pencildrawing @strathmoreart #photoshoot #photography #lips @annemarie #blackandwhite #ellendegeneres #toned #artistsoninstagram #artist #artwork #beauty #hair #video #photooftheday #actor #sketchbook #tonedpaper #candid #laugh #art
2️⃣0️⃣1️⃣8️⃣ workπŸ‘©πŸ»β€πŸŽ¨ . . Portrait Drawing of Anne Marie ❀️ She is one of my favourite ✨🎢🎡 . . You may watch HD video of this drawing ☺️ Link- www.youtube.com/loveleen251 πŸ“Ή . . You can Like me on Facebook too . Link- www.facebook.com/loveleen251 πŸ“Έ . . Contact me here Email- drawmeloveleen@gmail.com πŸ“§ . . Thank you☺️ . . Please notice this Anne Marie❀️ , I Love your work you are a great Singer πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ™πŸ» . . . #annemarie  #friends  #newrelease  #latest  #draw  #drawing  #beautiful  #speedpaint  #timelapse  #happy  #pencildrawing  @strathmoreart #photoshoot  #photography  #lips  @annemarie #blackandwhite  #ellendegeneres  #toned  #artistsoninstagram  #artist  #artwork  #beauty  #hair  #video  #photooftheday  #actor  #sketchbook  #tonedpaper  #candid  #laugh  #art 
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My style:
chain by andyle @amazon 
swimsuit by sherry007 @amazon 
scarf/coverup by gerinly @amazon .
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#phuket #bestvacations #beautiful #swimwear #modeling #photography #islandgirl #islandlife #vacation #travel #travelling #paradise #island #bikini #swimsuit  #legsfordays #legs #arms #muscle #peace #peaceofmind  #artist #style #toned #ripped #fashionforward #fashion #exotic