Love is a promise, love is a souvenir, once given never forgotten, never let it disappear. 🙏🏽
Whitstable with this one! When were on a beach with sunshine we are the happiest of people!
Bicep Dumbbell Curls, I personally prefer them over isolation curls. I'd rather be working out on my feet than sitting down. It's a lot more athletic.
A strong core also enhances balance and stability. Thus, it can help prevent falls and injuries during sports or other activities. : How do you train your core ?