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#tone medias

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How breakfast is shaping up this morning............
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Egg whites and a scoop of protein powder with water. 
Ingredients courtesy of @theproteinworks, a client of mine with chickens and menu courtesy of @future_fitness_pt 
#downthehatchet

Carlprince.pt
Carl@targetfit.co.uk
www.targetfit.co.uk

#fitmodel #viking #chest #topknot #gymshark #gymshark66 #personaltrainer #gymlife #fitfam #strength #conditioning #focus #coach #weightloss #plan #wanstead #Targetfit #essex #functional #plan #squats #strongman #muscle #tone #fitness #exercise #fitmodel #viking #fitnessmodel #bodybuilding #gymguy
How breakfast is shaping up this morning............ . . . . . . . Egg whites and a scoop of protein powder with water. Ingredients courtesy of @theproteinworks, a client of mine with chickens and menu courtesy of @future_fitness_pt #downthehatchet  Carlprince.pt Carl@targetfit.co.uk www.targetfit.co.uk #fitmodel  #viking  #chest  #topknot  #gymshark  #gymshark66  #personaltrainer  #gymlife  #fitfam  #strength  #conditioning  #focus  #coach  #weightloss  #plan  #wanstead  #Targetfit  #essex  #functional  #plan  #squats  #strongman  #muscle  #tone  #fitness  #exercise  #fitmodel  #viking  #fitnessmodel  #bodybuilding  #gymguy 
Portraiture Project / Test Subject 3
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Date: 14 July 2018
In Frame: @haziqhamzan
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#portraiture #portraitphotography #portraits #portrait #portraitmode #canonphotography #canon70d #macro_perfections #tone #golden #autumn #nashography
So I finally started using the lotion p50 as the BR skin consultant had advised me not to use in conjunction with my Neostrata glycolic acid facial wash. As such I waited to finish the Neostrata before commencing this. .
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I’ve also had to stop using my Differin as it is recommended not to use retinoids concurrently.
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It stings when you apply it and so I was advised by the BR skin consultant to add a few drops of water to the cotton pad to dilute it for the first week so that my skin can get used to it before applying the product ‘directly’. Even with the dilution it still stung a bit.
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The correct way to apply this product is to dab it on the face with a cotton pad and not to rub. So if you are the type that loves to rub a toner with a cotton pad to ensure your skin is squeaky clean, I’d suggest doing a double cleanse instead as no rubbing allowed.
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Swipe right for the ingredient list and mode d’emploi 😝
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#lotionp50 #p50w #biologiquerecherche #skincareroutine #cleanse #tone #treat #sunscreen #lowph #alphahydroxyacids #betahydroxyacid #niacinamide #pih #glowingskin
So I finally started using the lotion p50 as the BR skin consultant had advised me not to use in conjunction with my Neostrata glycolic acid facial wash. As such I waited to finish the Neostrata before commencing this. . . . I’ve also had to stop using my Differin as it is recommended not to use retinoids concurrently. . . It stings when you apply it and so I was advised by the BR skin consultant to add a few drops of water to the cotton pad to dilute it for the first week so that my skin can get used to it before applying the product ‘directly’. Even with the dilution it still stung a bit. . . The correct way to apply this product is to dab it on the face with a cotton pad and not to rub. So if you are the type that loves to rub a toner with a cotton pad to ensure your skin is squeaky clean, I’d suggest doing a double cleanse instead as no rubbing allowed. . . Swipe right for the ingredient list and mode d’emploi 😝 . . . #lotionp50  #p50w  #biologiquerecherche  #skincareroutine  #cleanse  #tone  #treat  #sunscreen  #lowph  #alphahydroxyacids  #betahydroxyacid  #niacinamide  #pih  #glowingskin 
As promised a physique update from #3weeksout from my next @nzifbb show 👙, which I can confirm is the all Natural show in Tauranga. But wait there’s more... there’s gonna be another show close after that, so the next couple of months is gonna be full on #prepmode so that means full on training, not many cheat meals 😫, eating on 👌🏼. I have decided to step back from some things in my life that have been causing me stress so hopefully I’ll have more time to get you guys updated on my progress
____________________________________________________________ 👙: @thenakedflaw 🔥: @nakedtanz 💯: @muscle.x •
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#fitness #shredded #healthy #fitnessmodel #fitfam #bikinibody #cardio #lean #followme #muscle #bodygoals #tone #physique #beachbabe #dedication #booty #trainhard #athlete #eatclean #fit #fitgirl #fitnessaddict #fitspo #exercise #newzealand #auckland #wbffaustralia #glutes🍑
As promised a physique update from #3weeksout  from my next @nzifbb show 👙, which I can confirm is the all Natural show in Tauranga. But wait there’s more... there’s gonna be another show close after that, so the next couple of months is gonna be full on #prepmode  so that means full on training, not many cheat meals 😫, eating on 👌🏼. I have decided to step back from some things in my life that have been causing me stress so hopefully I’ll have more time to get you guys updated on my progress ____________________________________________________________ 👙: @thenakedflaw 🔥: @nakedtanz 💯: @muscle.x • • • #fitness  #shredded  #healthy  #fitnessmodel  #fitfam  #bikinibody  #cardio  #lean  #followme  #muscle  #bodygoals  #tone  #physique  #beachbabe  #dedication  #booty  #trainhard  #athlete  #eatclean  #fit  #fitgirl  #fitnessaddict  #fitspo  #exercise  #newzealand  #auckland  #wbffaustralia  #glutes 🍑
Paul Gilbert blew us away tonight in Nashville GWP! 💯🎸⚡️ @paulgilbert_official #Rockguitar #Guitarist
#rock #genre #speed #tone #phrasing,
 #arpeggios #modes #technical #picking #tremolo #technique #harmonics #tapping #accuracy  #development #pentatonic  #diatonicscales #arpeggio #harmony #chords #progressions #guitar #virtuoso #PaulGilbert @guitarworkshopplus
Divided by teams even games, united by picture as well as by 'Kolkata' 😎💪💪
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Such a harmony right ?
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#kolkata #storiesofkolkata #kolkatadiaries #ig_calcutta #thekolkatabuzz #bengal_ig #calcalling #amarkolkata #onlyinbengal #kolkataigers #kolkatagram #kolkata_igers #cityofjoy #kolkatablogger #gallery_legit #ftwwne #everydayindia #indiaphotosociety #creativemind #creativeimagemagazine #coloursofindia #ipl #cricket #football #footballjersey #photooftheday #visualsoflife #bestshot #colours #tone @natgeotravellerindia @ig_photostars @bestcaptureglobal @instagram @shutterhub.india @magnumphotos @sokolkata @whatsupkolkata @in_kolkata .
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Retouched in @snapseed.in
Divided by teams even games, united by picture as well as by 'Kolkata' 😎💪💪 . . Such a harmony right ? . . #kolkata  #storiesofkolkata  #kolkatadiaries  #ig_calcutta  #thekolkatabuzz  #bengal_ig  #calcalling  #amarkolkata  #onlyinbengal  #kolkataigers  #kolkatagram  #kolkata_igers  #cityofjoy  #kolkatablogger  #gallery_legit  #ftwwne  #everydayindia  #indiaphotosociety  #creativemind  #creativeimagemagazine  #coloursofindia  #ipl  #cricket  #football  #footballjersey  #photooftheday  #visualsoflife  #bestshot  #colours  #tone  @natgeotravellerindia @ig_photostars @bestcaptureglobal @instagram @shutterhub.india @magnumphotos @sokolkata @whatsupkolkata @in_kolkata . . Retouched in @snapseed.in
CORE CIRCUIT. 
Training your abs is so important as we may not realise, but our core plays some form of role role in most exercises. It can help stabilise our body and improve posture too! 💃

Try this core circuit at the end of your session in under 10 minutes!  3 rounds, 30 sec each exercise and 45 sec rest in between each round! 💪
CORE CIRCUIT. Training your abs is so important as we may not realise, but our core plays some form of role role in most exercises. It can help stabilise our body and improve posture too! 💃 Try this core circuit at the end of your session in under 10 minutes! 3 rounds, 30 sec each exercise and 45 sec rest in between each round! 💪
Three sisters
Three sisters
Nando’s last night 😍 tried the new ‘fresco’ burger and corn on the cob! The burger had avocado, pickled cucumber, rocket and a chicken breast and I’m NOT an avocado farm but this was so so so good! 😋 This wasn’t an offplan this was just me choosing a good option 💁🏼 of course I don’t tack macros but I know what to choose when I don’t feel like an offplan 🤓
Nando’s last night 😍 tried the new ‘fresco’ burger and corn on the cob! The burger had avocado, pickled cucumber, rocket and a chicken breast and I’m NOT an avocado farm but this was so so so good! 😋 This wasn’t an offplan this was just me choosing a good option 💁🏼 of course I don’t tack macros but I know what to choose when I don’t feel like an offplan 🤓
“ FOURTEEN”
A series with Zoe❤️Part 3 of this shoot. Shes workin’ it:)
#instagram #instagood #instadaily #instagood #photography #photoshoot #photooftheday #picoftheday #model #portrait #teenagers #workit #beautiful #girl #beautifulgirl #attitude #badass #look #capture #shoot #filter #tone #sony #sonyimages
Your doing great a loss is a loss in any form, don't be dictated by the scales⚖️ it's how you feel the in the clothes you wear and feel. 💃👗👖💪#muscle #bikinibody👙☀️🌴 #healthy #motivated #weightloss #tone #lifestyle #shopping #support #mummy #shakes #juicepluscomplete http://dawndewar.juiceplus.com/
깔끔한 #사각형 라인이 매력적인 
#아파트스피커 #APT01W
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천정이나 벽면에 손쉽게 부착 가능하며
고품질 매칭트랜스를 적용하여
차원이 다른 아파트 스피커랍니다!
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아파트는 물론 다세대 #주택 #호텔 #펜션 등
활용 범위가 넓어요~
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#아큐릭스 #스피커 #아큐릭스스피커 #아파트
#빌딩스피커 #빌라스피커 #스피커추천
#sound #noise #volume #tone #accurix #speaker 
#체육관스피커  #스피커전문업체
#스피커시공 #호텔스피커 #스피커인테리어  #벽스피커 #건물스피커 #실내스피커 #소리스타그램 #스피커그램
깔끔한 #사각형  라인이 매력적인 #아파트스피커  #APT01W  . 천정이나 벽면에 손쉽게 부착 가능하며 고품질 매칭트랜스를 적용하여 차원이 다른 아파트 스피커랍니다! . 아파트는 물론 다세대 #주택  #호텔  #펜션  등 활용 범위가 넓어요~ . . . #아큐릭스  #스피커  #아큐릭스스피커  #아파트  #빌딩스피커  #빌라스피커  #스피커추천  #sound  #noise  #volume  #tone  #accurix  #speaker  #체육관스피커  #스피커전문업체  #스피커시공  #호텔스피커  #스피커인테리어  #벽스피커  #건물스피커  #실내스피커  #소리스타그램  #스피커그램 
Transformation Tuesday- same jeans 12 weeks apart! 💪🏼👖 jan 2018 - march 2018 working with @jamiedorego 😊. #transformationtuesday #samejeans #transformation #weightloss #tone #teamrego #fitness #girlwholifts #fitfam #weightlifting #👖#12weeks
Skulls - WIP Almost there! Working up the tones on the banner and blending everything together. Really enjoying this one and will defo work big again. If only I knew what to write on the banner?? 😂 #ihavenowords #blankbanner #skull #workinprogress #layers #draw #drawing #sketch #sketching #pileofskulls #graphite #graphitedrawing #tone #gettingdark #skulls #ink #lines #skuldrawing #inktense #pencil #pencildrawing #tattoo #tattoos #blackandgrey #blackandgreytattoo
Skulls - WIP Almost there! Working up the tones on the banner and blending everything together. Really enjoying this one and will defo work big again. If only I knew what to write on the banner?? 😂 #ihavenowords  #blankbanner  #skull  #workinprogress  #layers  #draw  #drawing  #sketch  #sketching  #pileofskulls  #graphite  #graphitedrawing  #tone  #gettingdark  #skulls  #ink  #lines  #skuldrawing  #inktense  #pencil  #pencildrawing  #tattoo  #tattoos  #blackandgrey  #blackandgreytattoo 
How to grow a booty 🍑💪🏼
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Don’t follow these crazy things you see by “fitness icons” swinging, pulse after pulse movements etc...
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Stick to basics! -
1. Squat 
2. Deadlift 
3. Lunge 
4. Bridge
5. Press -
Of course fluctuate with weight, reps, tempo, positioning. Focus on the squeeze and form! And then sit back and watch James admire that giant peach 🍑.
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@jenkinsonlinetraining
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#coaching #onlinecoach #onlinecoaching #onlinetrainer #personaltraining #personaltrainer #fitness #fitfam #booty #ass #bum #squats #tone #instagramfitness #lifestyle #getfit #muscle #physique #bodybuilding #transformationspecialist #physiqueenhancement #jamesandthegiantpeach #summer #summerbody #beachbody #jenkinsonlinetraining
How to grow a booty 🍑💪🏼 - Don’t follow these crazy things you see by “fitness icons” swinging, pulse after pulse movements etc... - Stick to basics! - 1. Squat 2. Deadlift 3. Lunge 4. Bridge 5. Press - Of course fluctuate with weight, reps, tempo, positioning. Focus on the squeeze and form! And then sit back and watch James admire that giant peach 🍑. - @jenkinsonlinetraining - #coaching  #onlinecoach  #onlinecoaching  #onlinetrainer  #personaltraining  #personaltrainer  #fitness  #fitfam  #booty  #ass  #bum  #squats  #tone  #instagramfitness  #lifestyle  #getfit  #muscle  #physique  #bodybuilding  #transformationspecialist  #physiqueenhancement  #jamesandthegiantpeach  #summer  #summerbody  #beachbody  #jenkinsonlinetraining 
' Bang Beli Baksonya 😂 -
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#lingtroom #tone #Abangtukangbakso #photograper #anakjalanan #enjoyjakarta #danausunter #lfl #wkwkwkland
Haven't done nose break in a while, forgot how hard it was. 🔥🔥💪 #flex #fit #fitness #fitguy #fitnessmotivation #dedication #tone #shredded #gains #workout #gym #triceps #gymlife #gymrat #fitnessgoals #instafitness #instafit #goals
Recording guitars tonight for @juballeeyoung 
#studio #guitar #guitarist #producer #lespaul #elixirstrings #taylorguitars #gibson #tone #rocknroll #nashville #fender #art #artist #gear #latenights #hardwork @elixir_strings @taylorguitars
줄자가 너무 영롱해서
사버렸음 #히히
#Tajima
Still cannot get enough of this heat
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Yeah it’s harder to sleep, blah blah, but how much easier is it to get up and train in the morning? And how freakin’ great is it to catch some rays on your lunch break
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In winter I train to get my energy up and get my mood up during those short days. But in summer I train because I just absolutely love it. 
Wether it’s two beautiful yoga sessions a day a @fatbuddhayoga retreat, or one hot and sweaty HIIT class in central London. 👌
Still cannot get enough of this heat • Yeah it’s harder to sleep, blah blah, but how much easier is it to get up and train in the morning? And how freakin’ great is it to catch some rays on your lunch break • In winter I train to get my energy up and get my mood up during those short days. But in summer I train because I just absolutely love it. Wether it’s two beautiful yoga sessions a day a @fatbuddhayoga retreat, or one hot and sweaty HIIT class in central London. 👌
"@yebbasmith - My Mind" It's rare that I get to be a fan of music as a creator of music. But this woman gave me chills. #control #delivery #emotion #pitch #tone #ImAFan
Finally found a keto jam at New World today and it is heaven. Now just have to find a low carb bread to make tomorrow 👌🏽✔️🍞#ketosushi #ketosnack #ketoheaven #keto #ketotransformation #ketorecipes #ketogenicdiet #ketobreakfast #ketogeniclifestyle #ketostrong #paleo #tumeric #lowcarb #glutenfree #zone #atkins #beachdiet #loseweight #tone #musclefood #sugarfree #foodporn #atkins #celebrityslim #isagenix #ww #weightwatchersaunz #wwaunz #weightwatchers #lowcarb #lchf #fasting
Finally found a keto jam at New World today and it is heaven. Now just have to find a low carb bread to make tomorrow 👌🏽✔️🍞#ketosushi  #ketosnack  #ketoheaven  #keto  #ketotransformation  #ketorecipes  #ketogenicdiet  #ketobreakfast  #ketogeniclifestyle  #ketostrong  #paleo  #tumeric  #lowcarb  #glutenfree  #zone  #atkins  #beachdiet  #loseweight  #tone  #musclefood  #sugarfree  #foodporn  #atkins  #celebrityslim  #isagenix  #ww  #weightwatchersaunz  #wwaunz  #weightwatchers  #lowcarb  #lchf  #fasting 
We make your tone better🤘!
Webshop ➡ www.dawmanpicks.com
We make your tone better🤘! Webshop ➡ www.dawmanpicks.com
🥂 C E L E B R A T I N G 🥂
Geelong we get to continue our natural beauty quest! 
Cosmetic acupuncture will continue to be offered from the beautiful cosy residence of 109 Ryrie St Geelong
Online booking available now 
See you there natural beauties 
#naturalbeauty #naturalbotox #botox #facial #facials #face #facialtoning #muscle #tonemuscles #lift #tone #beauty #geelong #ryriestreet #cosmeticacupuncture #acupuncture #womenshealth #glow #pink #beautiful #yourbeautiful #thursday #friday
🥂 C E L E B R A T I N G 🥂 Geelong we get to continue our natural beauty quest! Cosmetic acupuncture will continue to be offered from the beautiful cosy residence of 109 Ryrie St Geelong Online booking available now See you there natural beauties #naturalbeauty  #naturalbotox  #botox  #facial  #facials  #face  #facialtoning  #muscle  #tonemuscles  #lift  #tone  #beauty  #geelong  #ryriestreet  #cosmeticacupuncture  #acupuncture  #womenshealth  #glow  #pink  #beautiful  #yourbeautiful  #thursday  #friday 
Matches my strat’s color perfectly!! Just the right amount of drive to add some woolly goodness to my @brittonnash S63 strat and @bensonamps Earhart. Really good in Earhart Top Boost mode. Reacts very awesomely to volume knob on guitar. Played some excellent The Wind Cries Mary earlier on the neck and neck middle. Nice work @emersoncustom #design #graphicdesign #typography ##tone #gottone #toneysoprano #guitartone #electricguitar #electricguitars #guitarist #guitar #stratocaster #pedalboard #pedalboards #pedalboardoftheday #pedalboardfrenzy #pedalboardpeople #pedalsandeffects #gearybusey #gearycoleman #strat
Matches my strat’s color perfectly!! Just the right amount of drive to add some woolly goodness to my @brittonnash S63 strat and @bensonamps Earhart. Really good in Earhart Top Boost mode. Reacts very awesomely to volume knob on guitar. Played some excellent The Wind Cries Mary earlier on the neck and neck middle. Nice work @emersoncustom #design  #graphicdesign  #typography  ##tone  #gottone  #toneysoprano  #guitartone  #electricguitar  #electricguitars  #guitarist  #guitar  #stratocaster  #pedalboard  #pedalboards  #pedalboardoftheday  #pedalboardfrenzy  #pedalboardpeople  #pedalsandeffects  #gearybusey  #gearycoleman  #strat 
We cleanse, tone and moisturise our skin so why not our hair ?? with @love_kevin_murphy you can! 👸🏼💕 @blowdrybar @blowdrybar_camberwell ***maxi.wash/blonde.angel/hydrate.me.masque***
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#haircare #hair #signaturestylist #camberwellhairdresser #blowdrybar #stylist #hereforyourhair #love #cleanse #tone #moisturise #skincareforthehair #kevinmurphy #kevinmurphysalon #kevinmurphyproducts #myfavorite
kalo kamu bersedih datanglah padaku, karna aku jual tisu beli 2 gratis aku
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#cahayailahi #palapusing #bukananaknakal #lightroomindonesia  #editfoto #editorial #editorsofficial #lightroompresets #tone #newbies #effects
Pre Yesterday - โปรกินเที่ยว หาไอติม 
#Butterfileartist #photographer #photography #photoshoot #portrait #model #style #fasion #theme #camera #chinatown #thailand #tone #phaseone #รับถ่ายรูป #รับถ่ายภาพ #รับถ่ายภาพportrait
@brittonnash S63 - the strattiest  strat strat I’ve ever played. It even sounds amazing with old strings. 😂 #tone #gottone #toneysoprano #guitartone #electricguitar #electricguitars #guitarist #guitar #stratocaster #gearybusey #gearycoleman #strat #nashguitars
Gorgeous packaging, can’t bring myself to open them! Soon enough I’ll bring them down for @gryphonstrings to install in my Strat and Tele. ##tone #gottone #telecaster #tele #toneysoprano #guitartone #electricguitar #electricguitars #guitarist #guitar #stratocaster #pedalboardsofdoom #pedalboard #pedalboards #pedalboardoftheday #pedalboardfrenzy #pedalboardpeople #pedalsandeffects #gearybusey #gearycoleman #strat #emersoncustom #emerson #wiringkit #wiringkits
Gorgeous packaging, can’t bring myself to open them! Soon enough I’ll bring them down for @gryphonstrings to install in my Strat and Tele. ##tone  #gottone  #telecaster  #tele  #toneysoprano  #guitartone  #electricguitar  #electricguitars  #guitarist  #guitar  #stratocaster  #pedalboardsofdoom  #pedalboard  #pedalboards  #pedalboardoftheday  #pedalboardfrenzy  #pedalboardpeople  #pedalsandeffects  #gearybusey  #gearycoleman  #strat  #emersoncustom  #emerson  #wiringkit  #wiringkits 
#she #is #changes #you #can #see #it #in #her #eyes #feel #it #in #her #touch #hear #it #in #her #tone #she's #not #the #same #and she's #never #coming #back
#but #why #did you #left #me #alone #in #this #world
#please come back
Everyone should at least be performing these 5 steps daily to maintain their skin health. 
1. Cleanse + tone 
2. Prevent 
3. Correct 
4. Moisturize 
5. Protect
Everyone should at least be performing these 5 steps daily to maintain their skin health. 1. Cleanse + tone 2. Prevent 3. Correct 4. Moisturize 5. Protect
Hurry up! Dont miss our Happy hours in Body Time Motor city branch.
#bodytime #ems #dubai #mydubai #fitindubai #dubaifit #fit #loseweight #buildmuscles #tone #workout #20min #savetime #enjoy #goals #fitness #personaltrainer #pt #worldwide #exclusivetraining #zerofat #fat #muscle #lifestyle #bodytimeems #usa #europe #uae 
www.bodytime.ae 🤳80020646
Regrann from @ giorgioterenziani -  You have to hit the crowd with your tone, your groove and your presence too.
Beware the lightning beast... Pix by @ fienicchio
Live with @ living_theory_lp
#linkinpark #tributeband

#bassist #basslife #basslove #bassplayer #onstage #longhairedman #metalhead #beardman #ibanezbass #ibanezsr #groove #tone #eyeofthetiger #power #consistency #energy #bassista #musicista #bandlife
Something in the rain☔️
#blackandwhite #candid #feeling #lonely #mood #moody #mist #rainyday #season #perspective #tone #travel #throwback #view #japan 🇯🇵#รูปยังไม่หมด #ลงได้ทั้งปี
If you’re considering starting the double-cleansing method, start with this @paulaschoice Perfect Cleansing Oil.
All you need is one to two pumps of this all over your face at the end of the day to take of your make up and cleanse your face then wash off with your usual facial cleanser. 
This cleansing oil is fragrance free and leaves your face feeling super smooth and soft. 
SIDE NOTE: People with oily skin often hesitate to include cleansing oils in their routine thinking that it will clog their pores. 
This is a myth. 
Cleansing oils effectively work to get rid of impurities on the skin’s surface, (a far better alternative to taking off your make up with ‘wipes’ ) while nourishing and moisturizing your skin at the same time. 
Available to buy in August - N15,000
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#choandzen #choandzenbeauty #beauty #skin #skincare #skincareroutine #skincaretips #moisturize #mask #cleanse #tone #serum  #doublecleanse #exfoliate #antiaging  #beautysupplystore #abuja #lagos #nigeria #homedelivery
If you’re considering starting the double-cleansing method, start with this @paulaschoice Perfect Cleansing Oil. All you need is one to two pumps of this all over your face at the end of the day to take of your make up and cleanse your face then wash off with your usual facial cleanser. This cleansing oil is fragrance free and leaves your face feeling super smooth and soft. SIDE NOTE: People with oily skin often hesitate to include cleansing oils in their routine thinking that it will clog their pores. This is a myth. Cleansing oils effectively work to get rid of impurities on the skin’s surface, (a far better alternative to taking off your make up with ‘wipes’ ) while nourishing and moisturizing your skin at the same time. Available to buy in August - N15,000 . . . . . #choandzen  #choandzenbeauty  #beauty  #skin  #skincare  #skincareroutine  #skincaretips  #moisturize  #mask  #cleanse  #tone  #serum  #doublecleanse  #exfoliate  #antiaging  #beautysupplystore  #abuja  #lagos  #nigeria  #homedelivery 
Bored in the holidays? #highschoolhappyhour is on NOW between 3-6pm...$2 visits for students. Tag a school friend and we'll give them a #freedrink this arvo. #antfitness #friends #schoolholidays #somethingtodo #fitness #beactive #tone #abs #muscle #strength #beactive #cardioworkout #hangout
This guy only does Ocinator 20-Minute Daily Workouts! And follows the Ocinator Food Guide. You can get great abs too. Exercise wisely. Get your subscription to Ocinator.com today. #ocinator #ocinatorfitness #workout #sixpack #eating #eatclean #athletic #cristianoronaldo #messi #soccer #fútbol #football #abs #menfitness #womenfitness #empoweringwomen #aesthetic #athletic #body #muscles #tone #goals #juventus #barcelona #worldcup #ocinatorcom #athomeworkout #recipes #wise
This guy only does Ocinator 20-Minute Daily Workouts! And follows the Ocinator Food Guide. You can get great abs too. Exercise wisely. Get your subscription to Ocinator.com today. #ocinator  #ocinatorfitness  #workout  #sixpack  #eating  #eatclean  #athletic  #cristianoronaldo  #messi  #soccer  #fútbol  #football  #abs  #menfitness  #womenfitness  #empoweringwomen  #aesthetic  #athletic  #body  #muscles  #tone  #goals  #juventus  #barcelona  #worldcup  #ocinatorcom  #athomeworkout  #recipes  #wise 
06.30.18 Come join me at Crunch Fitness - Cerritos for Chisel on Sundays!
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Chisel: Use weights and calesthetics to sculpt and shape muscles.
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#crunchfitness #groupfitness #groupfitnessclasses #groupfitnessclass #groupfitnessinstructor #cerritos #fitness #fitlife #workout #exercise #chisel #tone
Pejuang moda transportasi Commuter Line Jabodetabek
#xiaomiclick_id #bektionshoot #xiaomiclick #publictransport #linikini_id
‼️NEW VIDEO‼️ Swipe left for a snippet. Full video on my YouTube page. Link is in my bio 😉
‼️NEW VIDEO‼️ Swipe left for a snippet. Full video on my YouTube page. Link is in my bio 😉
【Style】
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#Cap / #Sasquatchfabrix
#TeeShirt / #tone
#Pants / #Sasquatchfabrix
#Shoes / #Sasquatchfabrix × #suicoke
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ブログでもスタイリングをご紹介しております。
プロフィール欄のURLよりご覧下さいませ。
【Style】
_______________________________________________
#Cap / #Sasquatchfabrix
#TeeShirt / #tone
#Pants / #Sasquatchfabrix
#Shoes / #Sasquatchfabrix × #suicoke
_______________________________________________
ブログでもスタイリングをご紹介しております。
プロフィール欄のURLよりご覧下さいませ。
【Style】
_______________________________________________
#Cap / #Sasquatchfabrix
#TeeShirt / #tone
#Pants / #Sasquatchfabrix
#Shoes / #Sasquatchfabrix × #suicoke
_______________________________________________
ブログでもスタイリングをご紹介しております。
プロフィール欄のURLよりご覧下さいませ。
The tone of blonde makes such a difference! Adding lowlights to this lovely lady’s hair has created a more subtle colour 🌸. •
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@michellenagy_3 @emerakihair @elevenaustralia #highlights #balayage #rootstretch #mornigtonpeninsula #appointmentsavailable #client #subtle #natural #lowlights #fullhead #salon #dromana #emeraki #waves #product #keratin #tone
Core day is one of my favourite days ❤
I always get to the gym before 5:30am, so I always take advantage of the big empty studio for my core workout!
Love the early rise & grind!! 💪💪
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I'm a bit sick at the moment, so haven't been able to make it to the gym for a few days 😭
It's funny how much working out can improve your mental wellbeing. Definitely notice the difference when you can't actually go for a while.
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Can't wait to get better & get back to making those gains! 💪😊
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#gains #goals #mindset #wellbeing #core #abs #girlswholift #tone #weights #training #trainhard #igfit #igfitness #fitfam #fitspo #fitness #fitnessjourney #fitnessmotivation #workout #workhard #muscle #strength #gym #gymgirl #gymaddict #gymjunkie #fitgirlsofig #fitgirl #instafit #happyplace
Core day is one of my favourite days ❤ I always get to the gym before 5:30am, so I always take advantage of the big empty studio for my core workout! Love the early rise & grind!! 💪💪 . . I'm a bit sick at the moment, so haven't been able to make it to the gym for a few days 😭 It's funny how much working out can improve your mental wellbeing. Definitely notice the difference when you can't actually go for a while. . Can't wait to get better & get back to making those gains! 💪😊 . . . #gains  #goals  #mindset  #wellbeing  #core  #abs  #girlswholift  #tone  #weights  #training  #trainhard  #igfit  #igfitness  #fitfam  #fitspo  #fitness  #fitnessjourney  #fitnessmotivation  #workout  #workhard  #muscle  #strength  #gym  #gymgirl  #gymaddict  #gymjunkie  #fitgirlsofig  #fitgirl  #instafit  #happyplace 
👙 Swiss Ball. Girl, you will tone your abs & feel the 🔥 repeat 3-5 rounds x 10 repetitions. 👙Improves trunk stability, muscular endurance & tones.
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👙Crunch- squeeze up 👙Long arm taps- touch side of knee👙Bent arm oblique burners👙Long arm full sit up 👙Diagonal crunch 👙Hip extensions
ALL slow & controlled. Video slightly sped up. 👙
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If you have back pain or an injury, see your physio or GP first. .
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#HeyGirl #Authentic #Resilient #Fearless #bossofmybody
👙 Swiss Ball. Girl, you will tone your abs & feel the 🔥 repeat 3-5 rounds x 10 repetitions. 👙Improves trunk stability, muscular endurance & tones. 👙 . . . . 👙Crunch- squeeze up 👙Long arm taps- touch side of knee👙Bent arm oblique burners👙Long arm full sit up 👙Diagonal crunch 👙Hip extensions ALL slow & controlled. Video slightly sped up. 👙 - If you have back pain or an injury, see your physio or GP first. . . . . #HeyGirl  #Authentic  #Resilient  #Fearless  #bossofmybody 
Just a few of our HAPPY FIT FAM 💪🏻
Just a few of our HAPPY FIT FAM 💪🏻
Don’t let them dim that sparkle in your eyes. ✨
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#lips #blonde #blondehair #tone #closeup #light #beautyspot #hair #soft #girl #actress #face #photography #portfolio #iseeyou #lookwithin #happyvibes #positivelife