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🦵🏾🏋🏿‍♂️LEG DAY 💪🏼🦵🏼!!!
Quien nunca se salta el día de pierna ??? Y quien no hace pierna porque juega fut?? 😆
Nueva escuela va vieja escuela!!!! @theironcrew_alex #bodybuildingnation #instapic #weightlosstips #entrenadorpersonal #bodytransformation #legday #gym #gymmotivation #quads #bodybuilding #motivation #mrolympia #tomplatz #jaycutles #oldschoolbodybuilding #mexico #love #fitness
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @oakleyoday)
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TOM PLATZ LEG WORKOUT by @jmaxfitness
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@tomplatz is known to have some of the greatest legs in bodybuilding - of all time.
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This was reportedly his leg workout.
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The one thing I want you to notice is this:
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Platz didn't use heavy weights for low reps.
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He didn't use light weights for high reps.
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HE USED HEAVY WEIGHTS FOR HIGH REPS.
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That's how you build your legs.
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What's your leg workout? Let me know below.
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#tomplatz #bodybuilding #legworkout #gym_videos #befitvideos #gymvideos #glutes #quads #quadzilla #squats
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @oakleyoday) - TOM PLATZ LEG WORKOUT by @jmaxfitness - @tomplatz is known to have some of the greatest legs in bodybuilding - of all time. - This was reportedly his leg workout. - The one thing I want you to notice is this: - Platz didn't use heavy weights for low reps. - He didn't use light weights for high reps. - HE USED HEAVY WEIGHTS FOR HIGH REPS. - That's how you build your legs. - What's your leg workout? Let me know below. - • • • • • #tomplatz  #bodybuilding  #legworkout  #gym_videos  #befitvideos  #gymvideos  #glutes  #quads  #quadzilla  #squats 
They call me Tom Platz junior...not because my legs are huge.. but I can hit a squat alllmost as deep as him. 💁🏼#bodybuilding #squats #tomplatz #fitness #bootygains #digdeep #legday
TOM PLATZ LEG WORKOUT by @workout_routins -
@workout_routins is known to have some of the greatest legs in bodybuilding - of all time.
-
This was reportedly his leg workout.
-
The one thing I want you to notice is this:
-
Platz didn't use heavy weights for low reps.
-
He didn't use light weights for high reps.
-
HE USED HEAVY WEIGHTS FOR HIGH REPS.
-
That's how you build your legs.
-
What's your leg workout? Let me know below.
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•
•
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#tomplatz #bodybuilding #legworkout #gym_videos #befitvideos #gymvideos #glutes #quads #quadzilla #squats
TOM PLATZ LEG WORKOUT by @workout_routins - @workout_routins is known to have some of the greatest legs in bodybuilding - of all time. - This was reportedly his leg workout. - The one thing I want you to notice is this: - Platz didn't use heavy weights for low reps. - He didn't use light weights for high reps. - HE USED HEAVY WEIGHTS FOR HIGH REPS. - That's how you build your legs. - What's your leg workout? Let me know below. - • • • • • #tomplatz  #bodybuilding  #legworkout  #gym_videos  #befitvideos  #gymvideos  #glutes  #quads  #quadzilla  #squats 
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @oakleyoday)
-
TOM PLATZ LEG WORKOUT by @jmaxfitness
-
@tomplatz is known to have some of the greatest legs in bodybuilding - of all time.
-
This was reportedly his leg workout.
-
The one thing I want you to notice is this:
-
Platz didn't use heavy weights for low reps.
-
He didn't use light weights for high reps.
-
HE USED HEAVY WEIGHTS FOR HIGH REPS.
-
That's how you build your legs.
-
What's your leg workout? Let me know below.
-
•
•
•
•
•
#tomplatz #bodybuilding #legworkout #gym_videos #befitvideos #gymvideos #glutes #quads #quadzilla #squats
🚨SKINNY GUYS: Do You Struggle Gaining Weight? Building Muscle? Get Your FREE Copy Of 13 HACKS FOR THE HARDGAINER Today! Learn The Tips, Tricks, & Hacks That Helped Me Gain 50+ Pounds Of Muscle. (Link in bio 👉 @oakleyoday) - TOM PLATZ LEG WORKOUT by @jmaxfitness - @tomplatz is known to have some of the greatest legs in bodybuilding - of all time. - This was reportedly his leg workout. - The one thing I want you to notice is this: - Platz didn't use heavy weights for low reps. - He didn't use light weights for high reps. - HE USED HEAVY WEIGHTS FOR HIGH REPS. - That's how you build your legs. - What's your leg workout? Let me know below. - • • • • • #tomplatz  #bodybuilding  #legworkout  #gym_videos  #befitvideos  #gymvideos  #glutes  #quads  #quadzilla  #squats 
Leg day Tom Platz style! If I can get through this I can get through anything, of course I have my Cluster Bomb and Grunt by Redcon1 mixed together in a jug to help! #tomplatz #redcon1 #rc1operator #gym #legday #redcon1family #bodybuilding
Pete hitting those squats nice and early today with Ministry coaching - squat class still running tonight at 1900 too 👌🏻#redemptionbodybuilding #ministryofmusclecoaching #legday #squats #oldskool #ironaddict #quads #tomplatz #strength #bodybuilding #personaltraining #powerlifting #gym #gymsinkent #gymsinmaidstone #squatclasstonight #fitfam #fitnessfamily
Pete hitting those squats nice and early today with Ministry coaching - squat class still running tonight at 1900 too 👌🏻#redemptionbodybuilding #ministryofmusclecoaching #legday #squats #oldskool #ironaddict #quads #tomplatz #strength #bodybuilding #personaltraining #powerlifting #gym #gymsinkent #gymsinmaidstone #squatclasstonight
Nothing like an empty gym at 4 am in the morning ! 
Back day and 15 minute walk ✅ -3 sets of wide pull-ups - underhand barbell rows  got up to 275 - rack deadlifts - deadlift with 3 shrugs (@antoinev87 )
- DB rows with incline chest support - pulldowns
- close grip bent over rows (Targets inner back rhomboids) - pullovers 
#thepumpisthecure #fitnessmotivation #fitness #workout #workoutmotivation
#tomplatz #personaltrainer #jednorth
#trainer #muscle #musclemass #gainmuscle #fit #fitfam #bodybuilding 
#gym #gymtime #training #getstrong #fitdad #dadbod #fitfather #fitdadnation #fitdaddy
#backday #lats #backworkout #latsworkout #back #christmastree
Nothing like an empty gym at 4 am in the morning ! Back day and 15 minute walk ✅ -3 sets of wide pull-ups - underhand barbell rows got up to 275 - rack deadlifts - deadlift with 3 shrugs (@antoinev87 ) - DB rows with incline chest support - pulldowns - close grip bent over rows (Targets inner back rhomboids) - pullovers #thepumpisthecure  #fitnessmotivation  #fitness  #workout  #workoutmotivation  #tomplatz  #personaltrainer  #jednorth  #trainer  #muscle  #musclemass  #gainmuscle  #fit  #fitfam  #bodybuilding  #gym  #gymtime  #training  #getstrong  #fitdad  #dadbod  #fitfather  #fitdadnation  #fitdaddy  #backday  #lats  #backworkout  #latsworkout  #back  #christmastree 
Stay ready, so you don't have to get ready! #jeansforsquatters
Die geilste Übung...schon immer 💪👌(ok, manchmal auch die scheißeste🤣)...Training mit @annabell_serf99
#kniebeugen #squats #quads #beinchen #quadzilla #tomplatz #training #trainhard #trnhrd #instafit #beine #paartraining #couplegoals #pauldemayo #pacobautista #20squats #bodyfit24jena #jena #sportfrei#sport #bodybuilding #nopainnogain #biegerliga#fitfam #fitfamgermany#fitnessmotivation
Good leg workout with ma boy @danielortegasigala 💪✨🔥
Let's see what 2019 have ready for us...🙏
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Hoddie-@gloryoldschool 🔥
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#bodybuilding #pumpchasers #legday #nomorechickenlegs #tomplatz #oldschool
Throw back ⬅️ to Post Fasted Cardio posing 
This last prep practiced posing a lot more and definitely improved.
Posing errors on stage can ruin you’re entire prep!!! ✖️
#contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
First day back in almost 2 weeks field time and moving some stuff into my apartment took up most of my Saturday and also watching Army win their 3rd year in a row against navy I gotta admit I liked the BRO uniforms. So today was alittle bit of everything did some squats some dead’s and alittle bench also got a great haircut from @brihanna_jayde hit him up for a great hair cut and good price in jc !!! #squats #squatsfordays #squatsarelife #focus #dontleavethegymaloser #tomplatz #squatsforliberty #deadliftsfordoggos #makavellimotivation #bigback #deads #deadlifts #gainz #chainz #conjugate #bulldogsofinstagram  #getbig
First day back in almost 2 weeks field time and moving some stuff into my apartment took up most of my Saturday and also watching Army win their 3rd year in a row against navy I gotta admit I liked the BRO uniforms. So today was alittle bit of everything did some squats some dead’s and alittle bench also got a great haircut from @brihanna_jayde hit him up for a great hair cut and good price in jc !!! #squats  #squatsfordays  #squatsarelife  #focus  #dontleavethegymaloser  #tomplatz  #squatsforliberty  #deadliftsfordoggos  #makavellimotivation  #bigback  #deads  #deadlifts  #gainz  #chainz  #conjugate  #bulldogsofinstagram  #getbig 
Don’t leave the gym a f***ing looser💥💥💥 #gym #fitness #motivation #tomplatz #goldeneagle #classic #bodybuilding #legend #legsmotivation
В любом ракурсе можно узнать ноги @tomplatz 
#sportage #sportwear #sportgirl #sport #sportster #sports #tomplatz #look #memes #bodu #bodypositive #bodybuildingnation #bodybuilding #big #boss #bigger #bodysuit #legend #fitnesslife #fitness #future #fitnessgirl
Chest done! Putting on consistent muscle, by being consistent. Just training that muscle once a week and connecting with the muscle. Always bringing intensity and make every set hurt. 
100 pound banded incline chest presses . I dont like going above 100s since I tore my pec 2 years ago. 
#chest #thepumpisthecure #fitnessmotivation #fitness #workout #workoutmotivation
#tomplatz #personaltrainer #jednorth
#trainer #muscle #musclemass #gainmuscle #fit #fitfam #bodybuilding 
#gym #gymtime #training #getstrong #fitdad #dadbod #baddad
#fitdadfitness #fitfather #fitdadnation #fitdaddy
Chest done! Putting on consistent muscle, by being consistent. Just training that muscle once a week and connecting with the muscle. Always bringing intensity and make every set hurt. 100 pound banded incline chest presses . I dont like going above 100s since I tore my pec 2 years ago. #chest  #thepumpisthecure  #fitnessmotivation  #fitness  #workout  #workoutmotivation  #tomplatz  #personaltrainer  #jednorth  #trainer  #muscle  #musclemass  #gainmuscle  #fit  #fitfam  #bodybuilding  #gym  #gymtime  #training  #getstrong  #fitdad  #dadbod  #baddad  #fitdadfitness  #fitfather  #fitdadnation  #fitdaddy 
ONE MINUTE!🔥 • 
315 sometimes feels light af and other times it feels heavy af. 
I always shoot for 4 SETS of 10-12, but I I’m going to start adding more weight and shoot for 4 SETS of 6-8. #oneminutexxxtentacion #skinsxxxtentacion #squat #tomplatz
Моя объёмная тренировка ног. Во всех упражнениях 5 подходов по 12-15 повторений, отдых не более 45 секунд. С приседаниями в Гакке, при такой технике, нужны очень крепкие колени но зато квадрицепс испытает новые эмоции.
Всем огромных ног и быстрого восстановления💪
#legsday #tomplatz #rdxgym #rdxsports #rdxream #squats #legpress
Моя объёмная тренировка ног. Во всех упражнениях 5 подходов по 12-15 повторений, отдых не более 45 секунд. С приседаниями в Гакке, при такой технике, нужны очень крепкие колени но зато квадрицепс испытает новые эмоции. Всем огромных ног и быстрого восстановления💪 #legsday  #tomplatz  #rdxgym  #rdxsports  #rdxream  #squats  #legpress 
EXERCISE OF THE DAY !

Sissy squat 💪

Great exercise for the quads, i Like to execute these at the end of my workout most likely as second exercise in a superset.
In this workout I did it after squat🔥
Target muscle:
Legs, quads 
Follow the Daily pump on my IG Story.

Pointers:
1. Keep a constant tension and don’t lock out at the top.
2.Push your hips forward & Len back
3. Keep a smooth pace.
4. Full contraction on each rep.

www.peterlagermand.com

#onlinecoach 
#personaltrainer 
#teamlagermand 
#exerciseoftheday 
#bodybuilding 
#fitness
#timeundertension 
#hypertrofi 
#trainsmart
#workharder
#beconsistent
#onlyapproved
#gymmotivation
#legday
#quads
#tomplatz
EXERCISE OF THE DAY ! Sissy squat 💪 Great exercise for the quads, i Like to execute these at the end of my workout most likely as second exercise in a superset. In this workout I did it after squat🔥 Target muscle: Legs, quads Follow the Daily pump on my IG Story. Pointers: 1. Keep a constant tension and don’t lock out at the top. 2.Push your hips forward & Len back 3. Keep a smooth pace. 4. Full contraction on each rep. www.peterlagermand.com #onlinecoach  #personaltrainer  #teamlagermand  #exerciseoftheday  #bodybuilding  #fitness  #timeundertension  #hypertrofi  #trainsmart  #workharder  #beconsistent  #onlyapproved  #gymmotivation  #legday  #quads  #tomplatz 
Don't forget to work on your mobility and squats!
Don't forget to work on your mobility and squats!
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one. - @tomplatz  #aesthetics #bodybuilding #bodybuilder #squats #squatday #fitness #workout #tomplatz #legday #legworkout #abs #motivation #ukfitfam #fitstagram #love #instafitness #igfitness #fitspo #fitnessaddict #fitnessjourney #transformation #goldenera #goldenaesthetics #classicphysique #powerbuilding #myprotein #zhredded #gymshark #followme #oldschoolbodybuilding
Some people like to live without too much risk. They're satisfied leading a safe existence. This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson - enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack and that's set one. - @tomplatz #aesthetics  #bodybuilding  #bodybuilder  #squats  #squatday  #fitness  #workout  #tomplatz  #legday  #legworkout  #abs  #motivation  #ukfitfam  #fitstagram  #love  #instafitness  #igfitness  #fitspo  #fitnessaddict  #fitnessjourney  #transformation  #goldenera  #goldenaesthetics  #classicphysique  #powerbuilding  #myprotein  #zhredded  #gymshark  #followme  #oldschoolbodybuilding 
“If you aren’t putting yourself at risk, then you aren’t going to push beyond that level of ‘normal’ and truly become great. Everyone has to move into unknown and dangerous territory in order to achieve new things. It’s not about what is comfortable. It’s not about what feels manageable. It’s about buckling down and putting yourself though pain and hardship until you come out the other end a bigger person.”-Tom Platz💪🏻💉 #motivation #tomplatz #hardwork #bodybuilding #dedication #muscle #progress #success #grind #corenutritionals
“If you aren’t putting yourself at risk, then you aren’t going to push beyond that level of ‘normal’ and truly become great. Everyone has to move into unknown and dangerous territory in order to achieve new things. It’s not about what is comfortable. It’s not about what feels manageable. It’s about buckling down and putting yourself though pain and hardship until you come out the other end a bigger person.”-Tom Platz💪🏻💉 #motivation  #tomplatz  #hardwork  #bodybuilding  #dedication  #muscle  #progress  #success  #grind  #corenutritionals 
Roy Callender with the feathered quads, Tom Platz with the biggest wheels you've ever seen, and Jusup Wilkosz in the background looking like a damn greek statue. The Golden Era indeed! #GoldenEra #ClassicBodybuilding #TomPlatz #JusupWilkosz #EnduringAesthetics
Throw back ⬅️ to Post Fasted Cardio posing 
This last prep practiced posing a lot more and definitely improved.
Posing errors on stage can ruin you’re entire prep!!! ✖️
#contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
PR YES!! 😤🔥
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Sumo Deadlift 1x252,5kg
🔜 6 plates
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#powerlifting 
#thestrengthathlete
Every men has a wild beast with him.
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.#legday #arnoldschwarzenegger #tomplatz #strongman #gym #beastmode #everydayislegday #lovegym #workout #fitness
No filters no bollocks just years of heavy squatting and lunging to Australia and back 😂 but seriously though train your legs, this is your strength your stability your power.. So don’t skip leg days people! .
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Quad size 25.2” calf size 16”. .
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I’m just shy of being 5 weeks into prep and all I can say is the condition is coming in fast.. nothing fancy just intense cardio fasted and a fucking good diet plan. ✌🏻🔑🏆💣
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#legday #quads #veins #squats #muscle #calfs #bodybuilding #striations #mensphysique #lovewhatyoudo #instafit #tomplatz #musclemodel #compprep #dieting #cutting #shredding #pushharder #fit #leanmuscle #training #hardestworkerintheroom #girth
No filters no bollocks just years of heavy squatting and lunging to Australia and back 😂 but seriously though train your legs, this is your strength your stability your power.. So don’t skip leg days people! . . Quad size 25.2” calf size 16”. . . I’m just shy of being 5 weeks into prep and all I can say is the condition is coming in fast.. nothing fancy just intense cardio fasted and a fucking good diet plan. ✌🏻🔑🏆💣 . . #legday  #quads  #veins  #squats  #muscle  #calfs  #bodybuilding  #striations  #mensphysique  #lovewhatyoudo  #instafit  #tomplatz  #musclemodel  #compprep  #dieting  #cutting  #shredding  #pushharder  #fit  #leanmuscle  #training  #hardestworkerintheroom  #girth 
185lb 50 reps
225lb 50 reps
135lb 30 reps nonstop
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#arms #legs #quads #a #ss #trackandfield #athlete #fun #funtime #bar #squat #tomplatz #love #getsome #workoutmotivation #workcapacity #military
"The Golden Eagle"💥💥 Tom Platz doing a Guest pose at the 1983 Mr.Olympia contest in Munich.... He was big and Hard, but still off from contest shape ofc. He was still in shape, to the point where it looked like he was dieting for a bodybuilding contest. Tom's quads, hamstrings, and calves were incredible as usual!!! 👑👑👑
@tomplatz
#pumpingiron #tomplatz #miamiiron #goldenera #iron #muscleology #miamimecca #muscle #powerlifting #regpark #classicbodybuilding #1dayumay  #weightlifting #goldenageofbodybuilding #lifeslyle #lifting #beastmode #bodybuildingmotivation #competitor #physique #goldenerafitness #staygolden💥 #oldschoolphysiques #flex #olympia #art #mind #ironreligion #oldschoolaesthetics
"The Golden Eagle"💥💥 Tom Platz doing a Guest pose at the 1983 Mr.Olympia contest in Munich.... He was big and Hard, but still off from contest shape ofc. He was still in shape, to the point where it looked like he was dieting for a bodybuilding contest. Tom's quads, hamstrings, and calves were incredible as usual!!! 👑👑👑 @tomplatz #pumpingiron  #tomplatz  #miamiiron  #goldenera  #iron  #muscleology  #miamimecca  #muscle  #powerlifting  #regpark  #classicbodybuilding  #1dayumay  #weightlifting  #goldenageofbodybuilding  #lifeslyle  #lifting  #beastmode  #bodybuildingmotivation  #competitor  #physique  #goldenerafitness  #staygolden 💥 #oldschoolphysiques  #flex  #olympia  #art  #mind  #ironreligion  #oldschoolaesthetics 
You can frame your mind just as much as you can build your body, one doesn’t happen without the other. If you don’t have the right mindset and want to figure out what matters when you train, listen to this guy
@tomplatz 
@hoffmannbodybuilding 
@makaveli_motivation 
#bodybuilding #gymmotivation #nopainnogain #npcphysique #npcclassicphysique #shreds #ifbb #ifbbpro #procard #backmuscles #flexfriday #nattygains #lifetimenatural #wnbf #healthy #nutrition #goals #arnoldclassic #mrolympia #definition #muscleseperation #traintoeat #fitness #tomplatz #quadzilla
You can frame your mind just as much as you can build your body, one doesn’t happen without the other. If you don’t have the right mindset and want to figure out what matters when you train, listen to this guy @tomplatz @hoffmannbodybuilding @makaveli_motivation #bodybuilding  #gymmotivation  #nopainnogain  #npcphysique  #npcclassicphysique  #shreds  #ifbb  #ifbbpro  #procard  #backmuscles  #flexfriday  #nattygains  #lifetimenatural  #wnbf  #healthy  #nutrition  #goals  #arnoldclassic  #mrolympia  #definition  #muscleseperation  #traintoeat  #fitness  #tomplatz  #quadzilla 
Ako dostignem deseti deo njegovog "mindset-a" bicu zadovoljan. Neverovatan bilder i dokaz da upravo brutalan trening pravi razliku, previse filozofije sta i kako treba raditi a jako malo mozemo videti nekoga da to uradi u praksi. 
@tomplatz 
@maximalium.srbija 
#tomplatz #thegoldeneagle #bodybuilder #bodybuildingmotivation #fitnesslifestyle #fitnessmotivation #like #like4like #follow #followme #instagood #instafitness #cardio #keto #stefanpetrovicbodybuilding #onlinetrener #instamotivation #lifequotes #lifemotivation #fitfam #fitnessaddict #fitnessfreak
Ako dostignem deseti deo njegovog "mindset-a" bicu zadovoljan. Neverovatan bilder i dokaz da upravo brutalan trening pravi razliku, previse filozofije sta i kako treba raditi a jako malo mozemo videti nekoga da to uradi u praksi. @tomplatz @maximalium.srbija #tomplatz  #thegoldeneagle  #bodybuilder  #bodybuildingmotivation  #fitnesslifestyle  #fitnessmotivation  #like  #like4like  #follow  #followme  #instagood  #instafitness  #cardio  #keto  #stefanpetrovicbodybuilding  #onlinetrener  #instamotivation  #lifequotes  #lifemotivation  #fitfam  #fitnessaddict  #fitnessfreak 
Peux tu admirer cette puissance de coulisses :) ha ha on sent le Bon gras et le muscle ! Dernière série de squat sur une séance 3 mouvements avant la compétition régionale de samedi . Bon je t'avoue que la musique de clasheur en mode eglise a beaucoup aider Sur ce squat vitesse 3X3 à 125 kilos! 
J'aurai préférer une video motivation à la tom platz !!! Allez à plus ! #sunclubgerzat #warriorgear #warriorgearpowerlifting #warriorgearshop #backday #squat #fitnessboutiqueclermontferrand #fitness #fitfrenchies #fitfam #fitfamily #powerlifting #benchpress #motivation #benchpressmotivation #deadlift #deadliftmotivation #power #powerlifter #force #forceathletique #ffforce #sbdapparel #leg #tomplatz #nosetork #beastmode
Peux tu admirer cette puissance de coulisses :) ha ha on sent le Bon gras et le muscle ! Dernière série de squat sur une séance 3 mouvements avant la compétition régionale de samedi . Bon je t'avoue que la musique de clasheur en mode eglise a beaucoup aider Sur ce squat vitesse 3X3 à 125 kilos! J'aurai préférer une video motivation à la tom platz !!! Allez à plus ! #sunclubgerzat  #warriorgear  #warriorgearpowerlifting  #warriorgearshop  #backday  #squat  #fitnessboutiqueclermontferrand  #fitness  #fitfrenchies  #fitfam  #fitfamily  #powerlifting  #benchpress  #motivation  #benchpressmotivation  #deadlift  #deadliftmotivation  #power  #powerlifter  #force  #forceathletique  #ffforce  #sbdapparel  #leg  #tomplatz  #nosetork  #beastmode