an online Instagram web viewer

#tomplatz medias

Photos

#flexfriday 
#motivation 
What ever the fitness goal,
perseverance above everything else! 
Here’s Tom Platz pictured with first #mrolympia #legend #larryscott .
Tom Platz was way ahead of his time! His overall muscle mass and leg density is stilled exceptional by today standards!
#oldschool #ifbb #champion #mruniverse #tomplatz #resistancetraining #fitness #goals 👑💪🏼
Mirror Mirror on the wall. Who's the fairest of them all?

Well you're gonna have to come to the show and find out. 
We've teamed up with @gmeventsuk  to bring you this little gem. A huge full length mirror,  with red carpet, social media streaming and unlimited photo prints.

We know how much you guys like looking in the mirror. 
We've thought of everything. Even home made cakes back stage for the competitors 👍

Get registered at www.mmevolution.com/battleofbedford

And get your fans to buy tickets online from the Bedford Corn Exchange box office 💪🏼 #battleofbedford #tomplatz #classic #bodybuilding #bodybuildingcomp #bikini #bikinicomp #bedford #magicmirror  #magicmirrorphotobooth #fitness #fitfam #health #fit
Mirror Mirror on the wall. Who's the fairest of them all? Well you're gonna have to come to the show and find out. We've teamed up with @gmeventsuk to bring you this little gem. A huge full length mirror, with red carpet, social media streaming and unlimited photo prints. We know how much you guys like looking in the mirror. We've thought of everything. Even home made cakes back stage for the competitors 👍 Get registered at www.mmevolution.com/battleofbedford And get your fans to buy tickets online from the Bedford Corn Exchange box office 💪🏼 #battleofbedford  #tomplatz  #classic  #bodybuilding  #bodybuildingcomp  #bikini  #bikinicomp  #bedford  #magicmirror  #magicmirrorphotobooth  #fitness  #fitfam  #health  #fit 
🐉🔱#GloryBulk2018 🔱🐉 Update
So we are 6 weeks in, still hovering around the same weight 150lbs ish, but my body keeps recomping . Nothing has changed much other than food, still training weights 4 times a week and slaying cardio 8 times per week. Strength is the goal training wise at the moment, hence the lower reps while training. 8 more weeks to go, let’s see what we can achieve😎👨🏾‍🎨. @gloryoldschool @michaelpane —————————————————
#Ascending #IfNotMeThenWho #🧙🏽‍♂️
—————————————————
#BatcaveTraining #HeavyDutyMentality #HeavyDutyTraining #Bodybuilding #HighIntensityTraining #KIOS #SacrificeWithoutRegret #SinkOrSwim #RoadToSuperSaiyan #BodybuildingMotivation #LetsGetNasty #KlassicKings #GoldenAesthetics #SelfMastery #ClassicPhysique #NoviceBodybuilding #QualityOverQuantity #ChalkOverStraps #Pain #BeyondFailure #MikeMentzer #DorianYates #ProperPreparationPreventsPoorPerformance #TomPlatz
🐉🔱#GloryBulk2018  🔱🐉 Update So we are 6 weeks in, still hovering around the same weight 150lbs ish, but my body keeps recomping . Nothing has changed much other than food, still training weights 4 times a week and slaying cardio 8 times per week. Strength is the goal training wise at the moment, hence the lower reps while training. 8 more weeks to go, let’s see what we can achieve😎👨🏾‍🎨. @gloryoldschool @michaelpane ————————————————— #Ascending  #IfNotMeThenWho  #🧙🏽‍♂️ ————————————————— #BatcaveTraining  #HeavyDutyMentality  #HeavyDutyTraining  #Bodybuilding  #HighIntensityTraining  #KIOS  #SacrificeWithoutRegret  #SinkOrSwim  #RoadToSuperSaiyan  #BodybuildingMotivation  #LetsGetNasty  #KlassicKings  #GoldenAesthetics  #SelfMastery  #ClassicPhysique  #NoviceBodybuilding  #QualityOverQuantity  #ChalkOverStraps  #Pain  #BeyondFailure  #MikeMentzer  #DorianYates  #ProperPreparationPreventsPoorPerformance  #TomPlatz 
Ed Ryan’s own, Ronnie Teufel competing right next to the great Tom Platz!
Ed Ryan’s own, Ronnie Teufel competing right next to the great Tom Platz!
It's legs day! And I gotta pay homage to Tom "The Quadfather" Platz

#tomplatz #quadfather #legsday #gymtime #legs #quads #squat
Drugs won't make superstar |ts Attitude system💪😳
it ain't even about genes ✌
#tomplatz the 0ld school #legends 💪😈
Drugs won't make superstar |ts Attitude system💪😳 it ain't even about genes ✌ #tomplatz  the 0ld school #legends  💪😈
Legs are starting to come together.😆 Changing my training split. Going to hit legs twice a week, Leg day and Legs and Abs. Leg day hurts, but regret is everlasting pain. 
Pain is temporary, get a reward from it 😉. #legs #training #split #quads #gym #gains #improvement #oneday #TomPlatz #beavisionary #fuelyourambition #gymshark #myproteinuk #diet #hardbody #davidlaiddup #alphalete #USN #finaflex
I promise my self what I never leave the gym as a loser. #tomplatz
I promise my self what I never leave the gym as a loser. #tomplatz 
In 9 days we'll be here the seriously impressive venue Bedford Corn Exchange. ▪️Stage lighting-
▪️Backdrops-
▪️Great Acoustics-
▪️Backstage male & female -
▪️MUA room-
▪️ShowTan Area-

Parking is free on Sunday- in multi storey (open till 11pm) only 2 minute walk. 🔸Food nearby ▪️Nando’s-
▪️GBK-
▪️Wagamama-
▪️Ice cream deli-
▪️Pizza-Pasta place-
▪️Miller n Carter.
▪️Maccy D’s- 
All in surrounding area.

Corn Exchange Box office selling tickets-
Available from Pink ladies gym- Northampton & Corpus Conditioning Gym Rushden- £20.
Under 13 free. 🔸Trade stands-
🔸Supplements & Gymwear.
🔶Tom Platz as VIP
🔶Ronnie Orr as MC
🔶Wabba controlling the judging & Selecting a Team to go to Universe in Portugal 3 weeks later.

Incredible opportunity- 
#showtime in 09 🏆

Tickets will be available on the day at first come first served.

#tomplatz #battleofbedford #bodybuildingcomp #wabbagb #bodybuilding #fitness #fitfam #bikini  #classic #physique #model
In 9 days we'll be here the seriously impressive venue Bedford Corn Exchange. ▪️Stage lighting- ▪️Backdrops- ▪️Great Acoustics- ▪️Backstage male & female - ▪️MUA room- ▪️ShowTan Area- Parking is free on Sunday- in multi storey (open till 11pm) only 2 minute walk. 🔸Food nearby ▪️Nando’s- ▪️GBK- ▪️Wagamama- ▪️Ice cream deli- ▪️Pizza-Pasta place- ▪️Miller n Carter. ▪️Maccy D’s- All in surrounding area. Corn Exchange Box office selling tickets- Available from Pink ladies gym- Northampton & Corpus Conditioning Gym Rushden- £20. Under 13 free. 🔸Trade stands- 🔸Supplements & Gymwear. 🔶Tom Platz as VIP 🔶Ronnie Orr as MC 🔶Wabba controlling the judging & Selecting a Team to go to Universe in Portugal 3 weeks later. Incredible opportunity- #showtime  in 09 🏆 Tickets will be available on the day at first come first served. #tomplatz  #battleofbedford  #bodybuildingcomp  #wabbagb  #bodybuilding  #fitness  #fitfam  #bikini  #classic  #physique  #model 
Sloppy late night back arms number this my starting point for deadlift Thursday. I am leaning out working on man's favorite lift
Deadlift Pr. 275. I plan on focusing on doing what ever it takes to get to 500+

Lat pulldowns 200 x 6
 180x9
180x6

Bicep curls 140x8 
120x6
170x3 ouch! Love the pump though

Tricep pushdowns
Enough 100x5 gassed

2 more at 70 easy
110 x4 ouch owe well 😜
Sloppy late night back arms number this my starting point for deadlift Thursday. I am leaning out working on man's favorite lift Deadlift Pr. 275. I plan on focusing on doing what ever it takes to get to 500+ Lat pulldowns 200 x 6 180x9 180x6 Bicep curls 140x8 120x6 170x3 ouch! Love the pump though Tricep pushdowns Enough 100x5 gassed 2 more at 70 easy 110 x4 ouch owe well 😜
Wer will schon ne Lücke zwischen den Beinen 🦍 #bindochkeinflamingo #legs #squats #tomplatz #nothighgap #leggainz
Just finish my 2nd Leg Day of the week. Worked up to 365lbs for a set 5 which I take because I haven't gone this heavy in like 3 months. This set with 365lbs was alot smoother than my other attempts in the past. I also often get alot of questions on how to improve on your squats. From my experience with my 4 years of training I started squatting alot more frequently (pretty much everyday before and after my workout) just because I wanted to improve on my depth because my depth was terrible when I started training. Look at like this the more frequently you do something the better your gonna be at it. #ABAESTHETICS #squateveryday
Just finish my 2nd Leg Day of the week. Worked up to 365lbs for a set 5 which I take because I haven't gone this heavy in like 3 months. This set with 365lbs was alot smoother than my other attempts in the past. I also often get alot of questions on how to improve on your squats. From my experience with my 4 years of training I started squatting alot more frequently (pretty much everyday before and after my workout) just because I wanted to improve on my depth because my depth was terrible when I started training. Look at like this the more frequently you do something the better your gonna be at it. #ABAESTHETICS  #squateveryday 
Dream❤️ legs❤️🙏💪 #legs #quadzilla #tomplatz #bodybuilding
Late birthday girl! Helped my doggay Sofi give birth to 5 puppers 🐶 now she thinks I’m the dad. 😂
#contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
Za mene pripreme nisu ni zavrsile, samo su se nastavile za dalje. Treba iznjeti dosta veci paket na Pro sceni. Prostora ima dosta za napredovanje...
#fitnessmhb #bodybuilding #gym #bodybilding #elitepro #fitness #legs #tomplatz #swoleoclock
✔TBT: Pretty Girls & Pickup Trucks✔
•
•
•
Benefits of living a candid life 😘@bleighvicious
•
•
•
•
Happy Thursday guys!  Work smartly, train hard and BlessUp!🙏
•
•
•
•
•
#MensPhysique #BowmanEliteFitness #NaturalBodybuilding #KCfitness #4TheDamnWin #fitfam #ShutUpAndTrain #LegdayWarrior #ShawnRay #bodybuilder #GenesisHealthClub #WorldGym #WarriorFuel #WorldGym #TheProdigy #OSLGoldenEra #TattooedMuscle #igfitfam #OldSchoolLabs  #TeamBowmanFitness #TomPlatz #ClassicBodybuilding #VintageBlast #LightWeightBaby #weightloss #fitness #NANBF #GuyCisternino #Natty #BreonAnsley
✔TBT: Pretty Girls & Pickup Trucks✔ • • • Benefits of living a candid life 😘@bleighvicious • • • • Happy Thursday guys! Work smartly, train hard and BlessUp!🙏 • • • • • #MensPhysique  #BowmanEliteFitness  #NaturalBodybuilding  #KCfitness  #4TheDamnWin  #fitfam  #ShutUpAndTrain  #LegdayWarrior  #ShawnRay  #bodybuilder  #GenesisHealthClub  #WorldGym  #WarriorFuel  #WorldGym  #TheProdigy  #OSLGoldenEra  #TattooedMuscle  #igfitfam  #OldSchoolLabs   #TeamBowmanFitness  #TomPlatz  #ClassicBodybuilding  #VintageBlast  #LightWeightBaby  #weightloss  #fitness  #NANBF  #GuyCisternino  #Natty  #BreonAnsley 
Yes I could do 10. But if I got 50 in me by God I’m ganna do 50. 100. 150. Till there’s nothing left. Nothing. 
#legdayworkout #legday #strength #goals #motivationalquotes #motivation #bodybuilding #bodygoals #tomplatz #bebetter #nooneoutworksme #mental #fitnessmotivation #fitness #begreat #happyplace
Like the Famous Tom Platz said on many occasions back in his Prime, DO NOT FEAR FAILURE, DO NOT GIVE UP, TACKLE YOUR FEARS. How do you expect the body to grow if you do not shock the system?.
-
-
-
Welll I can happily say that for months on end I have been in fear to up the weight on the bar, but finally a PB (Personal Best) has been achieved, with extreamly sore quads aswell 5 plates either side with the 20KG Bar course , you do the math. 😜
*
*
*
#squat #getdeep #getlow #donotfail #tomplatz #biglegs #growhuge #fuckingshutupandsquat#legsfordays #bodybuilding_and_fitness_ #growth #progress #fearless @maxxmuscle100 @tomplatz @anthbailes_maxxmuscle @puruslabs #puregymipswich
Like the Famous Tom Platz said on many occasions back in his Prime, DO NOT FEAR FAILURE, DO NOT GIVE UP, TACKLE YOUR FEARS. How do you expect the body to grow if you do not shock the system?. - - - Welll I can happily say that for months on end I have been in fear to up the weight on the bar, but finally a PB (Personal Best) has been achieved, with extreamly sore quads aswell 5 plates either side with the 20KG Bar course , you do the math. 😜 * * * #squat  #getdeep  #getlow  #donotfail  #tomplatz  #biglegs  #growhuge  #fuckingshutupandsquat #legsfordays  #bodybuilding_and_fitness_  #growth  #progress  #fearless  @maxxmuscle100 @tomplatz @anthbailes_maxxmuscle @puruslabs #puregymipswich 
Throwback to prep. Something I do a lot is look back at old pictures and mentalize what I want to improve and look like. •Mind to muscle connection I believe plays a big role towards sculpting your physique •🇪🇸Visualiza y crea! El físico que deseas formar y obtener. La conexión de mente a músculo juega una parte importante en el fisiculturismo. No lo descartes! Siente y mentaliza cada repetición en cada ejercicio 🙏🧐 #contestprep  #quadzilla  #quads  #cut  #diet  #lowcarbs  #aesthetic  #physique  #motivation  #muscles  #leelabrada  #ronniecoleman  #doyouevenlift  #gymlife  #symmetry  #genetics  #goldenera  #natty  #ifbb  #tomplatz
Throwback to prep. Something I do a lot is look back at old pictures and mentalize what I want to improve and look like. •Mind to muscle connection I believe plays a big role towards sculpting your physique •🇪🇸Visualiza y crea! El físico que deseas formar y obtener. La conexión de mente a músculo juega una parte importante en el fisiculturismo. No lo descartes! Siente y mentaliza cada repetición en cada ejercicio 🙏🧐 #contestprep   #quadzilla   #quads   #cut   #diet   #lowcarbs   #aesthetic   #physique   #motivation   #muscles   #leelabrada   #ronniecoleman   #doyouevenlift   #gymlife   #symmetry   #genetics   #goldenera   #natty   #ifbb   #tomplatz 
Motivación para acabar el miércoles y seguir el final de semana con fuerza. #legend #tomplatz #motivation #focus #superstar #calves #oldschoolbodybuilding
We have teamed up with a charity close to our hearts. 
It's the 10th year of KAZ fundraising in memory of Karen Sheridan.

K.A.Z flying for epilepsy, is raising awareness of epilepsy and SUDEP (sudden unexplained death in epilepsy) 
There are 21 deaths a week in the U.K. Due to epilepsy. The charity isn't government funded so we are doing our best to raise awareness as well as funds. All we can ask is for people to become epilepsy aware.

https://sudep.org/ 
On the day we will have coin collections and will donate all that is collected to the SUDEP Action charity. 
#battleofbedford #sudep #kaz #bodybuildingcomp #bodybuilding #fitness #fitfam #bikinicomp #bikini #physique #missfitness #missshape #missbody #wabbagb #tomplatz #mmfitness #corpus #classic
We have teamed up with a charity close to our hearts. It's the 10th year of KAZ fundraising in memory of Karen Sheridan. K.A.Z flying for epilepsy, is raising awareness of epilepsy and SUDEP (sudden unexplained death in epilepsy) There are 21 deaths a week in the U.K. Due to epilepsy. The charity isn't government funded so we are doing our best to raise awareness as well as funds. All we can ask is for people to become epilepsy aware. https://sudep.org/ On the day we will have coin collections and will donate all that is collected to the SUDEP Action charity. #battleofbedford  #sudep  #kaz  #bodybuildingcomp  #bodybuilding  #fitness  #fitfam  #bikinicomp  #bikini  #physique  #missfitness  #missshape  #missbody  #wabbagb  #tomplatz  #mmfitness  #corpus  #classic 
Wednesday motivation tom platz crazy legs of all time not many people worked harder #makavelimotivation #tomplatz #bodybuilding #80s
Late night bulking snack with some #alldayyoumay in my #gymsharkapparel catching up on some of my youtube after a brutal legday! #fivepercenters #fitness #5150 #loveitkillit #gymshark #gymsharkathlete #training #legday #crossfit #powerbodybuilding #powerlifting #bodybuilding #jujimufu #tomplatz #squats #cheatmeal #
I’M RICH JAMES BITCH, FUCK YO COUCH JASON 
@therealbiglenny @thedelraymisfits @lordvader25 @1dayumay @chappelledave
I’M RICH JAMES BITCH, FUCK YO COUCH JASON @therealbiglenny @thedelraymisfits @lordvader25 @1dayumay @chappelledave
Always had big legs since I was a kid, my father always said it was a gift in our family for generations... I agree! Can't wait till these bad boys are conditioned. #treetrunks#legday#quads#hamstrings#musclescience#squats#5morereps#Tomplatz#superman#bodybuilding#bodybuildingmotivation#grind#fotfam#instafit#quadzilla#gym#powerhouse
Go slow and let them grow! The key is good tempo and really get a full contraction on your lifts. Be in control from the beginning of the lift all through the end! #legday #chickenlegs #tomplatz #workout #strength
Go slow and let them grow! The key is good tempo and really get a full contraction on your lifts. Be in control from the beginning of the lift all through the end! #legday  #chickenlegs  #tomplatz  #workout  #strength 
With all the bullshit that goes with bodybuilding, This, THIS is what I fucking love. Heart and guts to go beyond any limiting beliefs. Pure fucking heart everything inside of you.
With all the bullshit that goes with bodybuilding, This, THIS is what I fucking love. Heart and guts to go beyond any limiting beliefs. Pure fucking heart everything inside of you.
Tanta gente preocupándose en exceso por su teoría del entrenamiento...tantos otros por otro lado despreocupándose de nociones básicas basándose en el "cada cuerpo es un mundo"... Claro que es necesario tener a un gran preparador detrás, por algo algunos nos formamos durante tantísimos años sin parar, pero... al final se nota quién encierra algo especial, un potencial descomunal que debe aprender a canalizar desde su actitud dentro y fuera del gimnasio. Esa es la diferencia entre lo bueno, y la excelencia.
@tomplatz
#health #fitness #fit #muscles #tomplatz #fitspo #workout #bodybuilding #gym #train #training #gym #instahealth #healthychoices #active #strong #squat #legday #booty #motivation #makavelimotivation #instagood #determination #lifestyle #diet #getfit #eatclean #exercise #powerlifting #muscle #goldeneagle
Tanta gente preocupándose en exceso por su teoría del entrenamiento...tantos otros por otro lado despreocupándose de nociones básicas basándose en el "cada cuerpo es un mundo"... Claro que es necesario tener a un gran preparador detrás, por algo algunos nos formamos durante tantísimos años sin parar, pero... al final se nota quién encierra algo especial, un potencial descomunal que debe aprender a canalizar desde su actitud dentro y fuera del gimnasio. Esa es la diferencia entre lo bueno, y la excelencia. @tomplatz #health  #fitness  #fit  #muscles  #tomplatz  #fitspo  #workout  #bodybuilding  #gym  #train  #training  #gym  #instahealth  #healthychoices  #active  #strong  #squat  #legday  #booty  #motivation  #makavelimotivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise  #powerlifting  #muscle  #goldeneagle 
Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible. @tomplatz #bevs#rage#legs#iron#goldscali#savage#nevergiveup#staind#arms#nyc#proteinshake#45s#fl#tomplatz
You must know by now. IT'S ONLY ⚔⚔⚔⚔ 12 DAYS TILL ⚔⚔⚔⚔
🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes and promoting local businesses and gym owners.

We've got it all going on. We've got bodybuilding royalty coming. Olympic Gold medallist special guest. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business
🔹️UKBEEFMAGAZINE
🔹️UKBEEFTV
🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua

HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. 
THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL.

It's not long now till show day.

Athletes register now for this great show. 
www.mmevolution.com/battleofbedford

Spectator tickets can be bought online from the Bedford Corn Exchange ticket office.

#battleofbedford #bodybuildingcomp #bodybuilding #fitness #fitfam #bikinicomp #bikini #physique #missfitness #missshape #missbody #wabbagb #tomplatz #mmfitness #corpus #classic
You must know by now. IT'S ONLY ⚔⚔⚔⚔ 12 DAYS TILL ⚔⚔⚔⚔ 🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes and promoting local businesses and gym owners. We've got it all going on. We've got bodybuilding royalty coming. Olympic Gold medallist special guest. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business 🔹️UKBEEFMAGAZINE 🔹️UKBEEFTV 🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL. It's not long now till show day. Athletes register now for this great show. www.mmevolution.com/battleofbedford Spectator tickets can be bought online from the Bedford Corn Exchange ticket office. #battleofbedford  #bodybuildingcomp  #bodybuilding  #fitness  #fitfam  #bikinicomp  #bikini  #physique  #missfitness  #missshape  #missbody  #wabbagb  #tomplatz  #mmfitness  #corpus  #classic 
Running up stairs is the best recovery after a intense squat session. Save the foam rolling and stretching for after. Fresh blood and oxygen is essential for recovery! #legdayworkout #chest #shoulders #aesthetic #zyzz #zyzzlegacy #zyzzmotivation #gregplitt #gregplittmotivation #recovery #mensphysique #bodybuilding #powerlifting #tomplatz #squats #hiitworkout #cardioworkout #cardio #workout #outdoorworkout #mikerashid #isymfs
Throwback to prep. Something I do a lot is look back at old pictures and mentalize what I want to improve and look like.
•Mind to muscle connection I believe plays a big role towards sculpting your physique
•🇪🇸Visualiza y crea! El físico que deseas formar y obtener. La conexión de mente a músculo juega una parte importante en el fisiculturismo. No lo descartes! Siente y mentaliza cada repetición en cada ejercicio 🙏🧐
#contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
Throwback to prep. Something I do a lot is look back at old pictures and mentalize what I want to improve and look like. •Mind to muscle connection I believe plays a big role towards sculpting your physique •🇪🇸Visualiza y crea! El físico que deseas formar y obtener. La conexión de mente a músculo juega una parte importante en el fisiculturismo. No lo descartes! Siente y mentaliza cada repetición en cada ejercicio 🙏🧐 #contestprep  #quadzilla  #quads  #cut  #diet  #lowcarbs  #aesthetic  #physique  #motivation  #muscles  #leelabrada  #ronniecoleman  #doyouevenlift  #gymlife  #symmetry  #genetics  #goldenera  #natty  #ifbb  #tomplatz  #ifbbproleague  #mrolympia  #goldenaesthetics  #fitfam  #fitnessmodel 
Lol could have sworn my legs couldn't get any better after taking the picture on the left 😅😅😅
Lol could have sworn my legs couldn't get any better after taking the picture on the left 😅😅😅
@Regran_ed from @tomplatz -  I would rather die than leave the gym a loser!

#thegoldeneagle #thequadfather #daretodream #chadikito #quadfather
#legtraining #bodybuilding #80sbodybuilders #oldschoolbodybuilding #tomplatz_ #tomplatz #tomplatztuesday
#‎Platzinum‬ ‪#‎GoldenEraof‎Bodybuilding‬ #legendsofbodybuilding #ifbb #npc #ristosports #ristoweightlifting - #regrann
5lbs increments across all sets, I’m happy with the execution since my goal for the moment is to go as heavy as possible while still contracting the muscles, strength is the goal across all compounds, the old school way. I’ll start to track my bench with footage more, this an invaluable source for feedback and to truly understand where you are at, and adjust accordingly to progressively overload, also tracking your workouts with a JOURNAL, this is soo important in my opinion. Specially when you train by yourself, often weights will feel “heavier“ or “lighter” , but you see the footage and you are accelerating the weight more(which equals more strength), so now you have an objective source of feedback. —————————————————
#Ascending #IfNotMeThenWho #🧙🏽‍♂️
—————————————————
#BatcaveTraining #HeavyDutyMentality #HeavyDutyTraining #Bodybuilding #HighIntensityTraining #KIOS #SacrificeWithoutRegret #SinkOrSwim #RoadToSuperSaiyan #BodybuildingMotivation #LetsGetNasty #KlassicKings #GoldenAesthetics #SelfMastery #ClassicPhysique #NoviceBodybuilding #QualityOverQuantity #ChalkOverStraps #Pain #BeyondFailure #MikeMentzer #DorianYates #ProperPreparationPreventsPoorPerformance #TomPlatz
5lbs increments across all sets, I’m happy with the execution since my goal for the moment is to go as heavy as possible while still contracting the muscles, strength is the goal across all compounds, the old school way. I’ll start to track my bench with footage more, this an invaluable source for feedback and to truly understand where you are at, and adjust accordingly to progressively overload, also tracking your workouts with a JOURNAL, this is soo important in my opinion. Specially when you train by yourself, often weights will feel “heavier“ or “lighter” , but you see the footage and you are accelerating the weight more(which equals more strength), so now you have an objective source of feedback. ————————————————— #Ascending  #IfNotMeThenWho  #🧙🏽‍♂️ ————————————————— #BatcaveTraining  #HeavyDutyMentality  #HeavyDutyTraining  #Bodybuilding  #HighIntensityTraining  #KIOS  #SacrificeWithoutRegret  #SinkOrSwim  #RoadToSuperSaiyan  #BodybuildingMotivation  #LetsGetNasty  #KlassicKings  #GoldenAesthetics  #SelfMastery  #ClassicPhysique  #NoviceBodybuilding  #QualityOverQuantity  #ChalkOverStraps  #Pain  #BeyondFailure  #MikeMentzer  #DorianYates  #ProperPreparationPreventsPoorPerformance  #TomPlatz 
@tomplatz  v @cinkaren_cambal ..#tomplatz #cinkarencambal  seminar...
Don’t give up just because of what someone said ..Use that as motivation to push harder..the key is to enjoy life,because they don’t want you to enjoy life..don’t care about what other people think of you ..there will always be those people who want you to fail because they can’t succeed..success is earned not given..don’t surround you with haters,surround you with warriors ...! #bodybuilderlifestyle #thisisbodybuilding #ironaddict #fitnessmodel #fitnessmotivation #underwearmodel #model#fitnessmodel #nobodyoutworksme #gymfreak #supersaiyan #supersaiyangod #bodytransformation #bodybuildingismylife #gokusupersaiyan #quadzilla #quads #tomplatz #chickenlegs #shreddedlife #ironparadise #bodybuildingaddict #bodybuildingworld #underwears #legdayworkout #legz#muscle#dontskiplegday#legtattoo #maoritattoo #quadsofsteel
Don’t give up just because of what someone said ..Use that as motivation to push harder..the key is to enjoy life,because they don’t want you to enjoy life..don’t care about what other people think of you ..there will always be those people who want you to fail because they can’t succeed..success is earned not given..don’t surround you with haters,surround you with warriors ...! #bodybuilderlifestyle  #thisisbodybuilding  #ironaddict  #fitnessmodel  #fitnessmotivation  #underwearmodel  #model #fitnessmodel  #nobodyoutworksme  #gymfreak  #supersaiyan  #supersaiyangod  #bodytransformation  #bodybuildingismylife  #gokusupersaiyan  #quadzilla  #quads  #tomplatz  #chickenlegs  #shreddedlife  #ironparadise  #bodybuildingaddict  #bodybuildingworld  #underwears  #legdayworkout  #legz #muscle #dontskiplegday #legtattoo  #maoritattoo  #quadsofsteel 
Tom Platz é conhecido como o “pai do quadríceps” no meio do bodybuilding. Suas coxas e pernas e seu modo de treinar chamavam a atenção de todos na época. Atualmente, Tom Platz ministra workshops por todo o mundo. Em visita recente ao Brasil, Platz garantiu que o melhor exercício para construir coxas poderosas é o agachamento livre. Ao ser perguntado como ele o usava, Tom respondeu: “eu colocava 100kg em cada lado da barra e fazia umas 50 repetições, deitava no chão, descansava e repetia o processo”. Sim, podemos chamá-lo de lenda viva. #undergroundteam #bodybuilding #bodybuildingmotivation #healthylifestyle #mindset #legday #tomplatz #quadzilla #fisiculturismo #treino #treinamento #nutricao
Tom Platz é conhecido como o “pai do quadríceps” no meio do bodybuilding. Suas coxas e pernas e seu modo de treinar chamavam a atenção de todos na época. Atualmente, Tom Platz ministra workshops por todo o mundo. Em visita recente ao Brasil, Platz garantiu que o melhor exercício para construir coxas poderosas é o agachamento livre. Ao ser perguntado como ele o usava, Tom respondeu: “eu colocava 100kg em cada lado da barra e fazia umas 50 repetições, deitava no chão, descansava e repetia o processo”. Sim, podemos chamá-lo de lenda viva. #undergroundteam  #bodybuilding  #bodybuildingmotivation  #healthylifestyle  #mindset  #legday  #tomplatz  #quadzilla  #fisiculturismo  #treino  #treinamento  #nutricao 
Weekend of 27th/28th October...
🔸🔸🔸🔸🔸🔸
@corpusccenter #tomplatz here on Saturday 27th #squatclinc ▪️▪️▪️▪️▪️▪️
@battleofbedford show @bedfordcornexch on the Sunday 28th. #nottobemissed #keepitcorpus #wabba Universe Selector-
Weekend of 27th/28th October... 🔸🔸🔸🔸🔸🔸 @corpusccenter #tomplatz  here on Saturday 27th #squatclinc  ▪️▪️▪️▪️▪️▪️ @battleofbedford show @bedfordcornexch on the Sunday 28th. #nottobemissed  #keepitcorpus  #wabba  Universe Selector-
⚔⚔ JUST UNDER 2 WEEKS TILL ⚔⚔ 🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business
🔹️UKBEEFMAGAZINE
🔹️UKBEEFTV
🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua

HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. 
THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL.

It's not long now till show day.

Athletes register now for this great show. 
www.mmevolution.com/battleofbedford

Spectator tickets can be bought online from the Bedford Corn Exchange ticket office.
⚔⚔ JUST UNDER 2 WEEKS TILL ⚔⚔ 🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business 🔹️UKBEEFMAGAZINE 🔹️UKBEEFTV 🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL. It's not long now till show day. Athletes register now for this great show. www.mmevolution.com/battleofbedford Spectator tickets can be bought online from the Bedford Corn Exchange ticket office.
Salutate il #gorilla 😂🐷👌 #gorillawear #natural #bodybuilding #secco #di #merda #legs #chest #delts no li ho 😂 #quadsquad #tomplatz dei poveri Natural 🤦‍♂️ #ticino #men #canton #dei #parag 🤔
Consistently is key. Hit these bad boys on my tippy toes, the Tom platz way. #bodybuilding #legday #tortatime #tomplatz #stillstanding
•Does not get much more motivating than this!!•Bodybuilding is about sculpting the body and forming a statue, not about packing as much muscle as possible. 
@francisbenfatto Always in awe every time I watch your videos 🙏
Hoping to add size carefully where necessary and acquire a Classical look 🔥🙏
#contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
•Does not get much more motivating than this!!•Bodybuilding is about sculpting the body and forming a statue, not about packing as much muscle as possible. @francisbenfatto Always in awe every time I watch your videos 🙏 Hoping to add size carefully where necessary and acquire a Classical look 🔥🙏 #contestprep  #quadzilla  #quads  #cut  #diet  #lowcarbs  #aesthetic  #physique  #motivation  #muscles  #leelabrada  #ronniecoleman  #doyouevenlift  #gymlife  #symmetry  #genetics  #goldenera  #natty  #ifbb  #tomplatz  #ifbbproleague  #mrolympia  #goldenaesthetics  #fitfam  #fitnessmodel 
Today Leg Day number 1. Hit a top set of squats 320lbs betless for a set of 9. I could increase the weight and go heavier and get less than 6 reps but my main goal is to do more volume while progressing in weight too. #asstograss @youngla -
-
-
#ABAESTHETICS #ABAESTHETICSTRANSFORMATIONS #dailypump #legday #squats #squateveryday #jednorth #jednorthbodybuilding #fitspo #fitfam #fitspiration #fitnessmotivation #gymlife #npcphysique #npcclassicphysique #bodybuildingmotivation #igfitness #fitfam #nopainnogain #pumpchaser #legs #quads #tomplatz #fitnesslifestyle #fitnessmotivation #iifym #flexibledieting #eatclean
Today Leg Day number 1. Hit a top set of squats 320lbs betless for a set of 9. I could increase the weight and go heavier and get less than 6 reps but my main goal is to do more volume while progressing in weight too. #asstograss  @youngla - - - #ABAESTHETICS  #ABAESTHETICSTRANSFORMATIONS  #dailypump  #legday  #squats  #squateveryday  #jednorth  #jednorthbodybuilding  #fitspo  #fitfam  #fitspiration  #fitnessmotivation  #gymlife  #npcphysique  #npcclassicphysique  #bodybuildingmotivation  #igfitness  #fitfam  #nopainnogain  #pumpchaser  #legs  #quads  #tomplatz  #fitnesslifestyle  #fitnessmotivation  #iifym  #flexibledieting  #eatclean 
Pre gym motivation! #tomplatz#goldeneagle#coffee
Back shot! 📸 size and thickness will be added to this shot 🥩. Setting new goals and self motivating myself. Lifting alone can get to your head at times Lol #contestprep  #quadzilla  #quads  #cut  #diet  #lowcarbs  #aesthetic  #physique  #motivation  #muscles  #leelabrada  #ronniecoleman  #doyouevenlift  #gymlife  #symmetry  #genetics  #goldenera  #natty  #ifbb  #tomplatz
⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔
🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡
🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business
🔹️UKBEEFMAGAZINE
🔹️UKBEEFTV
🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua

HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. 
THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL.

It's not long now till show day.

Athletes register now for this great show. 
www.mmevolution.com/battleofbedford

Spectator tickets can be bought online from the Bedford Corn Exchange ticket office.

#battleofbedford #bodybuildingcomp #bodybuilding #fitness #fitfam #bikinicomp #bikini #physique #missfitness #missshape #missbody #wabbagb #tomplatz #mmfitness #corpus #classic
⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔ 🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡 🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business 🔹️UKBEEFMAGAZINE 🔹️UKBEEFTV 🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL. It's not long now till show day. Athletes register now for this great show. www.mmevolution.com/battleofbedford Spectator tickets can be bought online from the Bedford Corn Exchange ticket office. #battleofbedford  #bodybuildingcomp  #bodybuilding  #fitness  #fitfam  #bikinicomp  #bikini  #physique  #missfitness  #missshape  #missbody  #wabbagb  #tomplatz  #mmfitness  #corpus  #classic 
So I was meant to do 180kg for 10 reps but after seeing @thelifeofhercules, @chloe.braithwaite and @david_dauncey all savage the barbell I was feeling.... inspired🤣 220kg for 4 reps: all time rep PR, and all I can think of is "why didnt I try for 5?" What would #tomplatz say? 😔 Ah well fuck it theres always next week. Im also down 8 kilos over the last 6 weeks, going for a physique that says more UFC less KFC 🙃
.
.
.
.
.
.
.
.
.
.#dohertysgymbrunswick #strongman #power #strong #powerlifting #gym #lift #strength #fitness #motivation #transformation #fat #muscle #bodybuilding #australia #melbourne #squat #barbell #weights #training #legday #brotherhood #savage #yolo
So I was meant to do 180kg for 10 reps but after seeing @thelifeofhercules, @chloe.braithwaite and @david_dauncey all savage the barbell I was feeling.... inspired🤣 220kg for 4 reps: all time rep PR, and all I can think of is "why didnt I try for 5?" What would #tomplatz  say? 😔 Ah well fuck it theres always next week. Im also down 8 kilos over the last 6 weeks, going for a physique that says more UFC less KFC 🙃 . . . . . . . . . .#dohertysgymbrunswick  #strongman  #power  #strong  #powerlifting  #gym  #lift  #strength  #fitness  #motivation  #transformation  #fat  #muscle  #bodybuilding  #australia  #melbourne  #squat  #barbell  #weights  #training  #legday  #brotherhood  #savage  #yolo 
Chillaxing atm waiting for my next meal like 😴🙌
Who else looks at themselves from a different perspective.. and just thinks to themselves ‘I feel ridiculous eating food 24/7’ but than you remember the sickening Pump and Gainz! 😂
#contestprep #quadzilla #quads #cut #diet #lowcarbs #aesthetic #physique #motivation #muscles #leelabrada #ronniecoleman #doyouevenlift #gymlife #symmetry #genetics #goldenera #natty #ifbb #tomplatz #ifbbproleague #mrolympia #goldenaesthetics #fitfam #fitnessmodel
Chillaxing atm waiting for my next meal like 😴🙌 Who else looks at themselves from a different perspective.. and just thinks to themselves ‘I feel ridiculous eating food 24/7’ but than you remember the sickening Pump and Gainz! 😂 #contestprep  #quadzilla  #quads  #cut  #diet  #lowcarbs  #aesthetic  #physique  #motivation  #muscles  #leelabrada  #ronniecoleman  #doyouevenlift  #gymlife  #symmetry  #genetics  #goldenera  #natty  #ifbb  #tomplatz  #ifbbproleague  #mrolympia  #goldenaesthetics  #fitfam  #fitnessmodel 
#Repost @battleofbedford with @get_repost
・・・
⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔
🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡
🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business
🔹️UKBEEFMAGAZINE
🔹️UKBEEFTV
🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua

HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. 
THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL.

It's not long now till show day.

Athletes register now for this great show. 
www.mmevolution.com/battleofbedford

Spectator tickets can be bought online from the Bedford Corn Exchange ticket office.

#battleofbedford #bodybuildingcomp #bodybuilding #fitness #fitfam #bikinicomp #bikini #physique #missfitness #missshape #missbody #wabbagb #tomplatz #mmfitness #corpus #classic
#Repost  @battleofbedford with @get_repost ・・・ ⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔ 🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡 🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business 🔹️UKBEEFMAGAZINE 🔹️UKBEEFTV 🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL. It's not long now till show day. Athletes register now for this great show. www.mmevolution.com/battleofbedford Spectator tickets can be bought online from the Bedford Corn Exchange ticket office. #battleofbedford  #bodybuildingcomp  #bodybuilding  #fitness  #fitfam  #bikinicomp  #bikini  #physique  #missfitness  #missshape  #missbody  #wabbagb  #tomplatz  #mmfitness  #corpus  #classic 
The power of thinking things into existence. 315x5(pb) , 325x5(pb) , 365x3(pb) & 385x1 which was my PR from last year, but I’m waay happier with this execution, there was no kamasutra bs. 405 I’m looking forward to you. —————————————————
#Ascending #IfNotMeThenWho #🧙🏽‍♂️
—————————————————
#BatcaveTraining #HeavyDutyMentality #HeavyDutyTraining #Bodybuilding #HighIntensityTraining #KIOS #SacrificeWithoutRegret #SinkOrSwim #RoadToSuperSaiyan #BodybuildingMotivation #LetsGetNasty #KlassicKings #GoldenAesthetics #SelfMastery #ClassicPhysique #NoviceBodybuilding #QualityOverQuantity #ChalkOverStraps #Pain #BeyondFailure #MikeMentzer #DorianYates #ProperPreparationPreventsPoorPerformance #TomPlatz
The power of thinking things into existence. 315x5(pb) , 325x5(pb) , 365x3(pb) & 385x1 which was my PR from last year, but I’m waay happier with this execution, there was no kamasutra bs. 405 I’m looking forward to you. ————————————————— #Ascending  #IfNotMeThenWho  #🧙🏽‍♂️ ————————————————— #BatcaveTraining  #HeavyDutyMentality  #HeavyDutyTraining  #Bodybuilding  #HighIntensityTraining  #KIOS  #SacrificeWithoutRegret  #SinkOrSwim  #RoadToSuperSaiyan  #BodybuildingMotivation  #LetsGetNasty  #KlassicKings  #GoldenAesthetics  #SelfMastery  #ClassicPhysique  #NoviceBodybuilding  #QualityOverQuantity  #ChalkOverStraps  #Pain  #BeyondFailure  #MikeMentzer  #DorianYates  #ProperPreparationPreventsPoorPerformance  #TomPlatz 
#Throwback . Today’s workout was back/chest no videos. 
Today I took a new approach to training. Everything was 30sec rest between sets, but everything exercise was just 2 sets of brutality. I wanted to focus on pushing myself to stimulate the fibres and engage the entire muscle. With these combinations I believe this next training block of 8 weeks is going to stimulate new growth all round. I’ll post my workout on my story if you want to give it a try👊🏻 #instagramfitness #forgedinsteel #tomplatz #winterbulk #arnold #deadlift #deadlifts #cobraback #pushyourself #insta #weightlifting #bodybuilding #trainingday
#Throwback  . Today’s workout was back/chest no videos. Today I took a new approach to training. Everything was 30sec rest between sets, but everything exercise was just 2 sets of brutality. I wanted to focus on pushing myself to stimulate the fibres and engage the entire muscle. With these combinations I believe this next training block of 8 weeks is going to stimulate new growth all round. I’ll post my workout on my story if you want to give it a try👊🏻 #instagramfitness  #forgedinsteel  #tomplatz  #winterbulk  #arnold  #deadlift  #deadlifts  #cobraback  #pushyourself  #insta  #weightlifting  #bodybuilding  #trainingday 
#Repost @imperialbodiesgym with @get_repost
・・・
Tom Platz will be here to take you through a simulation of a squat to help you understand and, more importantly, feel the differences of the movement.
Everything from foot placement, stance width, breathing, depth of descent, where to focus your eyes as you move up and down, all these details are important to maximise the effects of the squat. 
Tom will analyse your squat form and give you advice to help coach you so you can get the most out of the movement.
Learn how to prepare yourself mentally for training, and teach you about the importance of having a mind/muscle connection so you can get the results you want. 
The squat is an essential element in bodybuilding, strength training, Olympic lifting and functional fitness/CrossFit, not to mention one of the three lifts in powerlifting competitions.

This 3 hour clinic will be limited to 7 spaces

Cost £170 each PLUS free entry to the motivation seminar on Friday night!

#tomplatz #squattechnique #tomplatzsquat #squatclinic @tomplatz
#Repost  @imperialbodiesgym with @get_repost ・・・ Tom Platz will be here to take you through a simulation of a squat to help you understand and, more importantly, feel the differences of the movement. Everything from foot placement, stance width, breathing, depth of descent, where to focus your eyes as you move up and down, all these details are important to maximise the effects of the squat. Tom will analyse your squat form and give you advice to help coach you so you can get the most out of the movement. Learn how to prepare yourself mentally for training, and teach you about the importance of having a mind/muscle connection so you can get the results you want. The squat is an essential element in bodybuilding, strength training, Olympic lifting and functional fitness/CrossFit, not to mention one of the three lifts in powerlifting competitions. This 3 hour clinic will be limited to 7 spaces Cost £170 each PLUS free entry to the motivation seminar on Friday night! #tomplatz  #squattechnique  #tomplatzsquat  #squatclinic  @tomplatz
Tom Platz will be here to take you through a simulation of a squat to help you understand and, more importantly, feel the differences of the movement.
Everything from foot placement, stance width, breathing, depth of descent, where to focus your eyes as you move up and down, all these details are important to maximise the effects of the squat. 
Tom will analyse your squat form and give you advice to help coach you so you can get the most out of the movement.
Learn how to prepare yourself mentally for training, and teach you about the importance of having a mind/muscle connection so you can get the results you want. 
The squat is an essential element in bodybuilding, strength training, Olympic lifting and functional fitness/CrossFit, not to mention one of the three lifts in powerlifting competitions.

This 3 hour clinic will be limited to 7 spaces

Cost £170 each PLUS free entry to the motivation seminar on Friday night!

#tomplatz #squattechnique #tomplatzsquat #squatclinic @tomplatz
Tom Platz will be here to take you through a simulation of a squat to help you understand and, more importantly, feel the differences of the movement. Everything from foot placement, stance width, breathing, depth of descent, where to focus your eyes as you move up and down, all these details are important to maximise the effects of the squat. Tom will analyse your squat form and give you advice to help coach you so you can get the most out of the movement. Learn how to prepare yourself mentally for training, and teach you about the importance of having a mind/muscle connection so you can get the results you want. The squat is an essential element in bodybuilding, strength training, Olympic lifting and functional fitness/CrossFit, not to mention one of the three lifts in powerlifting competitions. This 3 hour clinic will be limited to 7 spaces Cost £170 each PLUS free entry to the motivation seminar on Friday night! #tomplatz  #squattechnique  #tomplatzsquat  #squatclinic  @tomplatz
⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔
🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡
🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business
🔹️UKBEEFMAGAZINE
🔹️UKBEEFTV
🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua

HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. 
THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL.

It's not long now till show day.

Athletes register now for this great show. 
www.mmevolution.com/battleofbedford

Spectator tickets can be bought online from the Bedford Corn Exchange ticket office.

#battleofbedford #bodybuildingcomp #bodybuilding #fitness #fitfam #bikinicomp #bikini #physique #missfitness #missshape #missbody #wabbagb #tomplatz #mmfitness #corpus #classic
⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔ 🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡🛡 🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business 🔹️UKBEEFMAGAZINE 🔹️UKBEEFTV 🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL. It's not long now till show day. Athletes register now for this great show. www.mmevolution.com/battleofbedford Spectator tickets can be bought online from the Bedford Corn Exchange ticket office. #battleofbedford  #bodybuildingcomp  #bodybuilding  #fitness  #fitfam  #bikinicomp  #bikini  #physique  #missfitness  #missshape  #missbody  #wabbagb  #tomplatz  #mmfitness  #corpus  #classic 
WHEN YOU GET 13 LIKES AND 2 COMMENTS ON YOUR POST AND CAN’T HANDLE THE FAME AND STARDOM.

@lordvader25 @therealbiglenny @thedelraymisfits
WHEN YOU GET 13 LIKES AND 2 COMMENTS ON YOUR POST AND CAN’T HANDLE THE FAME AND STARDOM. @lordvader25 @therealbiglenny @thedelraymisfits
I wasn’t gifted with great genetics, but you know what... fuck the odds that are against my favor. I will do this no matter what, I will keep learning and I will keep standing back up after I fall🐺 #legs #bossletics #sickkunt #jednorth #motivation #gymrat #tomplatz #leggains
🍔Simple, Cheap, and Easy!🍔
•
•
I LOVE @taysburgershack !!! Crown of Northtown!  You'd drive right by if you weren't in the know!  This was my "post prep" meal that I got to share with the homie @bowmanfitness01 and his kids. (A significantly smaller burger😏😉)
•
Grass fed beef and a friendly, welcoming environment!  Gotta check em out if you havent!!!
•
•
•
•
•
#MensPhysique #BowmanEliteFitness #NaturalBodybuilding #KCfitness #4TheDamnWin #fitfam #ShutUpAndTrain #LegdayWarrior #ShawnRay #bodybuilder #GenesisHealthClub #WorldGym #WarriorFuel #WorldGym #TheProdigy #OSLGoldenEra #TattooedMuscle #igfitfam #OldSchoolLabs  #TeamBowmanFitness #TomPlatz #ClassicBodybuilding #VintageBlast #LightWeightBaby #weightloss #fitness #NANBF #GuyCisternino #Natty #BreonAnsley
🍔Simple, Cheap, and Easy!🍔 • • I LOVE @taysburgershack !!! Crown of Northtown! You'd drive right by if you weren't in the know! This was my "post prep" meal that I got to share with the homie @bowmanfitness01 and his kids. (A significantly smaller burger😏😉) • Grass fed beef and a friendly, welcoming environment! Gotta check em out if you havent!!! • • • • • #MensPhysique  #BowmanEliteFitness  #NaturalBodybuilding  #KCfitness  #4TheDamnWin  #fitfam  #ShutUpAndTrain  #LegdayWarrior  #ShawnRay  #bodybuilder  #GenesisHealthClub  #WorldGym  #WarriorFuel  #WorldGym  #TheProdigy  #OSLGoldenEra  #TattooedMuscle  #igfitfam  #OldSchoolLabs   #TeamBowmanFitness  #TomPlatz  #ClassicBodybuilding  #VintageBlast  #LightWeightBaby  #weightloss  #fitness  #NANBF  #GuyCisternino  #Natty  #BreonAnsley 
7rep a 110kg
-
Hop encore une rep en plus à ce poids🤗
-
Je m'arrête la ca devient du cardio haha ,je part sur du 120kg mtn
-
#fitgirl #fitness #fitfam #powerbuilding #powerlifting #musculation #squat #tomplatz #atlasbodycombat
⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔
🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business
🔹️UKBEEFMAGAZINE
🔹️UKBEEFTV
🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua

HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. 
THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL.

It's not long now till show day.

Athletes register now for this great show. 
www.mmevolution.com/battleofbedford

Spectator tickets can be bought online from the Bedford Corn Exchange ticket office.

#battleofbedford #bodybuildingcomp #bodybuilding #fitness #fitfam #bikinicomp #bikini #physique #missfitness #missshape #missbody #wabbagb #tomplatz #mmfitness #corpus #classic
⚔⚔⚔⚔ 2 WEEKS TILL ⚔⚔⚔⚔ 🛡🛡🛡 BATTLE OF BEDFORD 🛡🛡🛡 The best independent bodybuilding and fitness show dedicated to the athletes. 🔹️Great Venue 🔹️Unique trophies and medals. 🔹️Goody bags. 🔹️Trade stands - clothing and nutrition 🔹️Tom Platz VIP 🔹️Pro guest posers 🔹️Best Compare in the business 🔹️UKBEEFMAGAZINE 🔹️UKBEEFTV 🔹️Showtan Official Tanners 🔹️ Hair and make-up from @nat4mua HELL WE NEARLY FORGOT IT'S A WABBA UNIVERSE QUALIFIER. THIS WILL BE A SHOW YOU'LL REMEMBER. BE GREAT TO SEE YOU ALL. It's not long now till show day. Athletes register now for this great show. www.mmevolution.com/battleofbedford Spectator tickets can be bought online from the Bedford Corn Exchange ticket office. #battleofbedford  #bodybuildingcomp  #bodybuilding  #fitness  #fitfam  #bikinicomp  #bikini  #physique  #missfitness  #missshape  #missbody  #wabbagb  #tomplatz  #mmfitness  #corpus  #classic 
Boa tarde 
Sua alimentação reflete em seu físico com passar dos messes ... #Barretomuscleteam
#Balestrimuscleteam
#DULOKO
#bodybuilder #top  #TomPlatz 
#quadizilla 
#extremo #surreal #bigquadizilla #legday #vidamaromba #ifbb #npc #npcusa #fisiculturismo .
Não é atoa que o Agachamento é considerado o rei dos exercícios, este movimento é capaz de recrutar todos os musculos da cadeia inferior do corpo, com ênfase em quadríceps e glúteos, porém recrutando secundariamente, adutores, posteriores de coxa, panturrilhas, abdômen, lombar e eretores de coluna. Era o exercício preferido de Tom Platz (o da foto), o fisiculturista que possuia o maior par de pernas da Old School. Considerado pelo próprio Tom e por muitos outros atletas o melhor exercício para pernas. Segue agora um manual de como realizar o agachamento com o máximo de segurança: 🔹Posicione a barra na altura da sua axila.
🔹Coloque os dois pés juntos lado a lado.
🔹Pegue a barra com as mãos relativamente
próximas de seu corpo, como se fosse fazer um desenvolvimento.
🔹Use oquadril, e não o quadríceps para retirar a barra, sempre os dois pés juntos.
🔹Dê três passos para trás usando o último para alinhar os pés.
🔹Contraia os glúteos (você sentirá uma pressão no joelho, isso são seus pés querendo rotacionar para fora, permita que eles entrem nessa posição apontando a ponta dos pés para fora, alinhando os pés com o joelho e o quadril).
🔹Respire fundo, ainda segurando o ar, agache.
🔹Solte o ar no final da subida.
🔹Evite ao máximo deixar que seus joelhos apontem para dentro.

#squat#squatheavy#oldschoolbodybuilding#tomplatz#powerlifting
Não é atoa que o Agachamento é considerado o rei dos exercícios, este movimento é capaz de recrutar todos os musculos da cadeia inferior do corpo, com ênfase em quadríceps e glúteos, porém recrutando secundariamente, adutores, posteriores de coxa, panturrilhas, abdômen, lombar e eretores de coluna. Era o exercício preferido de Tom Platz (o da foto), o fisiculturista que possuia o maior par de pernas da Old School. Considerado pelo próprio Tom e por muitos outros atletas o melhor exercício para pernas. Segue agora um manual de como realizar o agachamento com o máximo de segurança: 🔹Posicione a barra na altura da sua axila. 🔹Coloque os dois pés juntos lado a lado. 🔹Pegue a barra com as mãos relativamente próximas de seu corpo, como se fosse fazer um desenvolvimento. 🔹Use oquadril, e não o quadríceps para retirar a barra, sempre os dois pés juntos. 🔹Dê três passos para trás usando o último para alinhar os pés. 🔹Contraia os glúteos (você sentirá uma pressão no joelho, isso são seus pés querendo rotacionar para fora, permita que eles entrem nessa posição apontando a ponta dos pés para fora, alinhando os pés com o joelho e o quadril). 🔹Respire fundo, ainda segurando o ar, agache. 🔹Solte o ar no final da subida. 🔹Evite ao máximo deixar que seus joelhos apontem para dentro. #squat #squatheavy #oldschoolbodybuilding #tomplatz #powerlifting