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The #UniterraTZ crew spent some quality time together last week at the team retreat where volunteers, staff and family hiked up the #RiftValley and explored using @tanzip_zipline! #Asante to all who joined us on the retreat!

#uniterra #togetherstronger #MondayMotivation #tanzania #mtuwambu
Kombetarja "Albanian Eagle" ne Kampionatin Boteror te Rafting, Itali 2018 ❤️🚣‍♀️🇦🇱💪🏻 #albanianeagle #wrch2018 #italy #rafting #sport #race #togetherstronger @zamo_albania_rafting_group @worldrafting @rat.mamurani @ergi_opingari @mektrin.motors @raiffeisen.bank.shqiperi @ola1promocion #centershqiptare #albania
if you never did you should , these things are fun, and fun is good!☺️ @baramora_academy 
#calisthenics #yoga #yogafun  #acroyoga #acro #feelingstrong #handstand #split #gym #yogaforeveryone #yogalifestyle #instragram #yogalife #strongwoman #strongwomen #togetherstronger #💪 😍👊 #damn
Hard work and dedication is important to success, and we have those qualities 💪🏾💪🏾 #fitnessfreak 
#jumpburpees
#dedicationhasnolimitation 
#togetherstronger 
#teachtolearn 
#fit
Excellent write up of us.
Thank you goal.com for writing about us.
Link of the article below in the comments section.

#imaad #imaadproject #charity #help #dogood #togetherstronger #football #footballcharity
Tenovus Cancer Care have an exhibition at the 
Cardiff Story Museum in their City showcase space. The exhibition describes how Tenovus Cancer Care was started by ten men in the community, the cancer research Tenovus has funded since 1967, the Mobile Support Units, Sing with Us choirs, volunteers and the charities hopes for the future. The final exhibition board offers a space for visitors to say what they would like to see in the future. There is also a lot of interesting memorabilia. Discover the history of the charity from its beginning in 1943 to today in its 75th Year. Its well worth a visit. 
The exhibition is running until 26th August and the museum is open daily 10 - 4pm, entry is free, so pop in.
It's a great exhibition which is very well put together and sure to be a success. #tenovuscancer #cancerservivor #run 
#togetherstronger #Cancersuvivor #cancerreserchuk @cruk #running #runner #marathon #runners #jogging #instarunners #halfmarathon #runhappy #instarun #morningrun #marathontraining #swansea #Cardiff # Swansea #Bridgend #carmarthen
Tenovus Cancer Care have an exhibition at the Cardiff Story Museum in their City showcase space. The exhibition describes how Tenovus Cancer Care was started by ten men in the community, the cancer research Tenovus has funded since 1967, the Mobile Support Units, Sing with Us choirs, volunteers and the charities hopes for the future. The final exhibition board offers a space for visitors to say what they would like to see in the future. There is also a lot of interesting memorabilia. Discover the history of the charity from its beginning in 1943 to today in its 75th Year. Its well worth a visit. The exhibition is running until 26th August and the museum is open daily 10 - 4pm, entry is free, so pop in. It's a great exhibition which is very well put together and sure to be a success. #tenovuscancer  #cancerservivor  #run  #togetherstronger  #Cancersuvivor  #cancerreserchuk  @cruk #running  #runner  #marathon  #runners  #jogging  #instarunners  #halfmarathon  #runhappy  #instarun  #morningrun  #marathontraining  #swansea  #Cardiff  # Swansea #Bridgend  #carmarthen 
Team Love 💖 KC Ladies Hamburg rocked @befitandsensual 💪🏼 #kcladies #kc #kikochristina #christina #ladies #teamlove #team #bestteam #ladies #kcladieshamburg #bachata #befitandsensual #togetherstronger
Hier c’était dernier regroupement sportif de la Ufit Family pour la saison 2017-2018 et pour marquer dignement le coup, on a changé les habitudes avec une sortie trail et un super pique nique. 
Un pure moment de bonheur passé tous ensemble. Bravo à toutes et à tous et merci pour votre confiance durant cette belle saison. 
On se retrouve après la coupure estivale pour de nouvelles aventures 😉💪🏻 #ufitfamily @villeputeaux #terrederunningputeaux #fontainebleau #25bosses #trail #trailrunning #running #workout #motivation #workoutmotivation #family #togetherstronger #together #happy #ufitsquad #commando #ufitcommandoteam #happyholidays
Hier c’était dernier regroupement sportif de la Ufit Family pour la saison 2017-2018 et pour marquer dignement le coup, on a changé les habitudes avec une sortie trail et un super pique nique. Un pure moment de bonheur passé tous ensemble. Bravo à toutes et à tous et merci pour votre confiance durant cette belle saison. On se retrouve après la coupure estivale pour de nouvelles aventures 😉💪🏻 #ufitfamily  @villeputeaux #terrederunningputeaux  #fontainebleau  #25bosses  #trail  #trailrunning  #running  #workout  #motivation  #workoutmotivation  #family  #togetherstronger  #together  #happy  #ufitsquad  #commando  #ufitcommandoteam  #happyholidays 
Τα νέα αρώματα του Emporio Armani ~ Stronger With You και Emporio Armani Because It's You ~ αντιπροσωπεύουν την αυθεντική σύγχρονη αγάπη💖💖 .
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.  #emporioarmani #armani  #GiorgioArmani #EmporioArmaniStrongerWithYou #BecauseItsYou #togetherstronger  #togetherwecanfly #togetherwetouchthesky #togetherweareunstoppable #strongerwithyou #becauseitsyou #hisandhers #parfum #men #women #fragrance #forhim #forher
Τα νέα αρώματα του Emporio Armani ~ Stronger With You και Emporio Armani Because It's You ~ αντιπροσωπεύουν την αυθεντική σύγχρονη αγάπη💖💖 . . . #emporioarmani  #armani  #GiorgioArmani  #EmporioArmaniStrongerWithYou  #BecauseItsYou  #togetherstronger  #togetherwecanfly  #togetherwetouchthesky  #togetherweareunstoppable  #strongerwithyou  #becauseitsyou  #hisandhers  #parfum  #men  #women  #fragrance  #forhim  #forher 
BBQ with friends and colleagues 😎 let’s make our industry better 🤓
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#physicalcoachingacademy Summer Team Event 2018: meeting, wakeboard and BBQ. Thank you all for being present. I hope that you enjoyed the day as much as I did #togetherstronger #pcasummerevent #pcadreamteam #feelingblessed
“The body achieves what the mind believes”
Thank you for your support @eilalong 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆
Together, we make Team Work, Team Spirit, Team bonding.
Bonding period: 31 days
Date : 1~31 August 2018
Team goal: min. 1963KM
Individu goal:min. 16KM

#togetherstronger #runformalaysia #1963teamchallenge #rfmrunners

Support using this unique link:
https://www.billplz.com/1963Run4Malaysia
“The body achieves what the mind believes” Thank you for your support @eilalong 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆 Together, we make Team Work, Team Spirit, Team bonding. Bonding period: 31 days Date : 1~31 August 2018 Team goal: min. 1963KM Individu goal:min. 16KM #togetherstronger  #runformalaysia  #1963teamchallenge  #rfmrunners  Support using this unique link: https://www.billplz.com/1963Run4Malaysia
Cycling Sunday! What a lovely leisurely trip... over 20K which is very good for me on a bike lol. Riding with the best group  of friends... lush day. 
#cyclingnotrunning #runr #running #imoveme #parkrun #runchat #uphill #downhill #ValeOfGlamorgan #asics #asicsforerunner #runnergirl #instarunners #sport #goodforthesoul #runsquad #bikesquad #hellsangels #togetherstronger #fitness #runlife #greatnorthrun #next
“Life is simple. So is running”
Thank you for your support @hadifuat 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆
Together, we make Team Work, Team Spirit, Team bonding.
Bonding period: 31 days
Date : 1~31 August 2018
Team goal: min. 1963KM
Individu goal:min. 16KM

#togetherstronger #runformalaysia #1963teamchallenge #rfmrunners

Support using this unique link:
https://www.billplz.com/1963Run4Malaysia
“Life is simple. So is running” Thank you for your support @hadifuat 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆 Together, we make Team Work, Team Spirit, Team bonding. Bonding period: 31 days Date : 1~31 August 2018 Team goal: min. 1963KM Individu goal:min. 16KM #togetherstronger  #runformalaysia  #1963teamchallenge  #rfmrunners  Support using this unique link: https://www.billplz.com/1963Run4Malaysia
“Run not just about winning, but also enjoying the moment  you experience while you're at it”

Thank you for your support @myreenn4sir 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆
Together, we make Team Work, Team Spirit, Team bonding.
Bonding period: 31 days
Date : 1~31 August 2018
Team goal: min. 1963KM
Individu goal:min. 16KM

#togetherstronger #runformalaysia #1963teamchallenge #rfmrunners

Support using this unique link:
https://www.billplz.com/1963Run4Malaysia
“Run not just about winning, but also enjoying the moment  you experience while you're at it” Thank you for your support @myreenn4sir 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆 Together, we make Team Work, Team Spirit, Team bonding. Bonding period: 31 days Date : 1~31 August 2018 Team goal: min. 1963KM Individu goal:min. 16KM #togetherstronger  #runformalaysia  #1963teamchallenge  #rfmrunners  Support using this unique link: https://www.billplz.com/1963Run4Malaysia
🏃‍♂🇲🇾1963 Team Challenge🏃‍♀🏆
Together, we make Team Work, Team Spirit, Team bonding.
Bonding period: 31 days
Date : 1~31 August 2018
Team goal: min. 1963KM
Individu goal:min. 16KM

#togetherstronger #runformalaysia #1963teamchallenge

Support using this unique link:
https://www.billplz.com/1963Run4Malaysia
🏃‍♂🇲🇾1963 Team Challenge🏃‍♀🏆 Together, we make Team Work, Team Spirit, Team bonding. Bonding period: 31 days Date : 1~31 August 2018 Team goal: min. 1963KM Individu goal:min. 16KM #togetherstronger  #runformalaysia  #1963teamchallenge  Support using this unique link: https://www.billplz.com/1963Run4Malaysia
Fin de semaine sportive avec 2 sorties running soit 23,7 kms  et une sortie 🚲 en mode repérage.  Il y a vraiment de quoi faire autour de la maison,  je ne risque pas de m'ennuyer 😋
Et donc pour l'instant un total de 57,82kms en running pour le challenge @annedubndidu, niveau 1 running et vélo 
#Dubndidu3S #DubndiduCrew #teammotivation #togethermotivated #togetherstronger #sport #norunnofun 
#fitforlife #fitnesslife #running #runningaddict #runningwoman #sundaymorningrun
Fin de semaine sportive avec 2 sorties running soit 23,7 kms et une sortie 🚲 en mode repérage. Il y a vraiment de quoi faire autour de la maison, je ne risque pas de m'ennuyer 😋 Et donc pour l'instant un total de 57,82kms en running pour le challenge @annedubndidu, niveau 1 running et vélo #Dubndidu3S  #DubndiduCrew  #teammotivation  #togethermotivated  #togetherstronger  #sport  #norunnofun  #fitforlife  #fitnesslife  #running  #runningaddict  #runningwoman  #sundaymorningrun 
请找出两张照片中哪里不一样哈哈哈
#togetherstronger
Every child deserves a champion; an adult who will never give up on them, who understands the power of connection and insists that they become the best they can possibly be 🕊️ #champion #sportactivity #teambuilding #teamwork #sportlife #sports #togetherwecan #togetherstronger #teammates #lovesport
| B I E N  A R R I V É E 👌🏼.
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Bien arrivée hier matin.
Depuis, je savoure 💙.
(...et je me remets du décalage horaire 😝).
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Au programme des prochains jours: Famille, piscine, apéro, running, famille, mer, apero.
☀️
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#familytime #familyholiday #cotedazur #frenchriviera #cotedazurfrance #expats #enfamille #runnerscommunity #vacances #ondiraitlesud #saintraphael #instagood #timeoff #digitaldetox #runnerofig #runninggcommunity
#runninggirl #runnergirl #igrunneuses #dubndiducrew #courseapied #togetherstronger #worlderunner #runningmotivation #womenrunningcommunity #igrunners #runnersofinstagram #runnerslife #motherdaughterrun #trainingday
| B I E N A R R I V É E 👌🏼. • Bien arrivée hier matin. Depuis, je savoure 💙. (...et je me remets du décalage horaire 😝). • Au programme des prochains jours: Famille, piscine, apéro, running, famille, mer, apero. ☀️ . . . . . . . . . #familytime  #familyholiday  #cotedazur  #frenchriviera  #cotedazurfrance  #expats  #enfamille  #runnerscommunity  #vacances  #ondiraitlesud  #saintraphael  #instagood  #timeoff  #digitaldetox  #runnerofig  #runninggcommunity  #runninggirl  #runnergirl  #igrunneuses  #dubndiducrew  #courseapied  #togetherstronger  #worlderunner  #runningmotivation  #womenrunningcommunity  #igrunners  #runnersofinstagram  #runnerslife  #motherdaughterrun  #trainingday 
| Night | 22.07.2018 | 9 Zulkaedah 1439H | Easy Run | Late Post |
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Selepas complete 10km run petang semalam, terus balik rumah. Tiba2 rasa macam tak cukup 10km petang tadi, terus decide utk sambung buat 10km easy session di kawasan taman perumahan waktu malam
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| Good times come and go, but the memories will last forever |
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📸 at Hakodateyama Shiga 🇯🇵 (throwback)
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#justrunlah #justrun #runkeeper #runkeeperapp #strava #runner #running #eveningrun #run #cardiorfmrunner #adidasrunning #adidasrunners #adidasmy #adidasboost #mensfitness #menshealth  #halfmarathontraining #marathontraining #runforhealth #runforlife #runformalaysia #rfmrunners #rfm #rfmpontian #togetherstronger #longrun #igrunners #10kmrun #throwback #japan
| Night | 22.07.2018 | 9 Zulkaedah 1439H | Easy Run | Late Post | • Selepas complete 10km run petang semalam, terus balik rumah. Tiba2 rasa macam tak cukup 10km petang tadi, terus decide utk sambung buat 10km easy session di kawasan taman perumahan waktu malam • | Good times come and go, but the memories will last forever | • 📸 at Hakodateyama Shiga 🇯🇵 (throwback) : : #justrunlah  #justrun  #runkeeper  #runkeeperapp  #strava  #runner  #running  #eveningrun  #run  #cardiorfmrunner  #adidasrunning  #adidasrunners  #adidasmy  #adidasboost  #mensfitness  #menshealth  #halfmarathontraining  #marathontraining  #runforhealth  #runforlife  #runformalaysia  #rfmrunners  #rfm  #rfmpontian  #togetherstronger  #longrun  #igrunners  #10kmrun  #throwback  #japan 
“Positive mind, positive vibes, positive life”
Thank you for your support @adielaadiel 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆
Together, we make Team Work, Team Spirit, Team bonding.
Bonding period: 31 days
Date : 1~31 August 2018
Team goal: min. 1963KM
Individu goal:min. 16KM

#togetherstronger #runformalaysia #1963teamchallenge #rfmrunners

Support using this unique link:
https://www.billplz.com/1963Run4Malaysia
“Positive mind, positive vibes, positive life” Thank you for your support @adielaadiel 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆 Together, we make Team Work, Team Spirit, Team bonding. Bonding period: 31 days Date : 1~31 August 2018 Team goal: min. 1963KM Individu goal:min. 16KM #togetherstronger  #runformalaysia  #1963teamchallenge  #rfmrunners  Support using this unique link: https://www.billplz.com/1963Run4Malaysia
Joshua 1:9 “...Be strong,be courageous...” Great way to start the Monday!!Well done everyone,you did great!!!Looking forward to the new space,it is definitely time!!😎 #FidoFamily #TogetherStronger 
#Crossfit #PersonalTraining #OpenGym #WeAreMovingToABetterFacility
Nesnažíme sa byť dokonalý, snažíme sa len byť lepší ako včera.

Ďakujem za tento čas, užil som si to! Ste T.O.P. #idemedalej #nezastavujeme .
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#gymmafia #oneteam #togetherstronger #everydayisagameday #goforgoal #bebetter #offseason #trainingcamp #winners #coachoftheyear #goodtimes #goodvibes #friends #drina #potakrev #zabava #trenerroku #letnapriprava #stroje #tvojetelotvojchram #totamusibavit #pokemoni
“Keep your climbs at a smart pace and a smile on your face!”
Thank you for your support @afiza_soffiah 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆
Together, we make Team Work, Team Spirit, Team bonding.
Bonding period: 31 days
Date : 1~31 August 2018
Team goal: min. 1963KM
Individu goal:min. 16KM

#togetherstronger #runformalaysia #1963teamchallenge #rfmrunners

Support using this unique link:
https://www.billplz.com/1963Run4Malaysia
“Keep your climbs at a smart pace and a smile on your face!” Thank you for your support @afiza_soffiah 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆 Together, we make Team Work, Team Spirit, Team bonding. Bonding period: 31 days Date : 1~31 August 2018 Team goal: min. 1963KM Individu goal:min. 16KM #togetherstronger  #runformalaysia  #1963teamchallenge  #rfmrunners  Support using this unique link: https://www.billplz.com/1963Run4Malaysia
“Think happy, be happy”
Thank you for your support @cikputerilindungan 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆
Together, we make Team Work, Team Spirit, Team bonding.
Bonding period: 31 days
Date : 1~31 August 2018
Team goal: min. 1963KM
Individu goal:min. 16KM

#togetherstronger #runformalaysia #1963teamchallenge #rfmrunners

Support using this unique link:
https://www.billplz.com/1963Run4Malaysia
“Think happy, be happy” Thank you for your support @cikputerilindungan 🏃‍♂️🇲🇾1963 Team Challenge🏃‍♀️🏆 Together, we make Team Work, Team Spirit, Team bonding. Bonding period: 31 days Date : 1~31 August 2018 Team goal: min. 1963KM Individu goal:min. 16KM #togetherstronger  #runformalaysia  #1963teamchallenge  #rfmrunners  Support using this unique link: https://www.billplz.com/1963Run4Malaysia
#Repost @tungkal_jambi_hits (@get_repost)
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Sumber: @dickywahyuddi
Ketika pelangi beranjak pergi aku tak akan berlari untuk mencari, aku cukup  berhenti dan berharap matahari kan kembali dan siap menyinari di pagi nanti😊

#reallife #togetherstronger #bukittinggi #sunset_pics #myficture #awesomeday #lfl💛 #vsco_hub #vscogood #fff😊 #exsploreindonesia #eksis #exsplorbali #ekb #instagramhitz #hi #followersaktifindo #cool #geek #melayu #tungkalvidgram #tungkal #perfect #hahaa #instagramers #tungkal_jambi_hits
#Repost  @tungkal_jambi_hits (@get_repost) ・・・ Sumber: @dickywahyuddi Ketika pelangi beranjak pergi aku tak akan berlari untuk mencari, aku cukup berhenti dan berharap matahari kan kembali dan siap menyinari di pagi nanti😊 #reallife  #togetherstronger  #bukittinggi  #sunset_pics  #myficture  #awesomeday  #lfl 💛 #vsco_hub  #vscogood  #fff 😊 #exsploreindonesia  #eksis  #exsplorbali  #ekb  #instagramhitz  #hi  #followersaktifindo  #cool  #geek  #melayu  #tungkalvidgram  #tungkal  #perfect  #hahaa  #instagramers  #tungkal_jambi_hits 
#Repost @akquebrado (@get_repost)
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Special thanks to Professora Saehee for a awesome Music Workshop 🎶🎶 Thanks to everyone that came and supported and made a new friend or two on a beautiful Sunday morning ❤️#togetherstronger #family #music #musicworkshop #berimbau #africa #atabaque #capoeiramusic #capoeirabrasilburbank #quebradocbla #burbank #losangeles #capoeirainburbank #legacy #capoeira #brasil #brazil #fitness
Special thanks to Professora Saehee for a awesome Music Workshop 🎶🎶 Thanks to everyone that came and supported and made a new friend or two on a beautiful Sunday morning ❤️#togetherstronger #family #music #musicworkshop #berimbau #africa #atabaque #capoeiramusic #capoeirabrasilburbank #quebradocbla #burbank #losangeles #capoeirainburbank #legacy #capoeira #brasil #brazil #fitness
Getting my post world cup fix. 
#togetherstronger #ICC2018
Five of the Shipping Boys was part of the Lonestar team that played to a goalless draw against Sierra Leone on Sunday, June 22.
#TogetherStronger #ThisIsLiscrFC
Five of the Shipping Boys was part of the Lonestar team that played to a goalless draw against Sierra Leone on Sunday, June 22. #TogetherStronger  #ThisIsLiscrFC 
I'm really very lucky to have you all as my ❤️. You are part of so many of my happiest memories. We happy faces stay always🤝 healthier prosperous n loved #happyfaces😍 #happymood #happyfriendship #happymodeon✌ #happytime #happinessoverload #togetherness❤ #togetherwithmetheseries #togetherstronger #loveyouall❤ #lovefriendsandfamily #togetherforever #touchwood😇 #positivevibes #positivepeople #weallwegotweallweneed #we❤️
💫 HERE TO SHARE, HELP & LIVE💫
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Salut tout le monde, la forme ? 😁
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Je cherche à aider un max de personnes à retrouver la forme et atteindre leurs objectifs :
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⚡Regagner en Énergie.
💪Prise de Masse.
↘Perte de poids.
💧Optimiser son Hydratation.
👟 Améliorer ses Performances sportives.
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Pour se faire je propose de découvrir gratuitement le concept du coaching basé sur le sport et la nutrition 🆓 .
👊Séances de Fit Challenge : tu as juste à venir en lieu et place motivé avec qui tu souhaite pour t'accompagner et on va s'éclater sur une séance de workout avec le plaisir de bouger, d'être ensemble, de ce surpasser 😉 En plus cet été 2 Fit au lieu de 1🆕
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💚 Évaluation Bien-être: Te permettre d'en savoir plus sur une bonne nutrition au quotidien, sur tes besoins et te donner les conseils adaptés.
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🔝Le must est la possibilité de déguster un smoothie, une boisson fraîche, pancake ou plat healthy en fonction des disponibilités et du lieu.
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💡Et si il n'y avait que l'envoie d'un simple  message pour te séparer de tes objectifs?📩.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
😎 Alina-Valentina Réunif.
📷div_alina .
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🍒Coaching Nutrition 🏆Sport events
🌎Healthy community
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⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #24fitchallenges #FitCamp #positivesvibes #workoutmotivation #fitnessmotivation #nopainnogain #healthylifestyle #motivation #training #sports #trainingdays #fitness #hiit #fitfam #bienêtre #wellnesscoach #herbalife #herbalife24h #angers #paysdelaloire #angermaville #angevin #angevine #monday #thursday  #team #togetherstronger #progress #fitgirlsguide #herbalifefamily
💫 HERE TO SHARE, HELP & LIVE💫 . Salut tout le monde, la forme ? 😁 . Je cherche à aider un max de personnes à retrouver la forme et atteindre leurs objectifs : . ⚡Regagner en Énergie. 💪Prise de Masse. ↘Perte de poids. 💧Optimiser son Hydratation. 👟 Améliorer ses Performances sportives. . Pour se faire je propose de découvrir gratuitement le concept du coaching basé sur le sport et la nutrition 🆓 . 👊Séances de Fit Challenge : tu as juste à venir en lieu et place motivé avec qui tu souhaite pour t'accompagner et on va s'éclater sur une séance de workout avec le plaisir de bouger, d'être ensemble, de ce surpasser 😉 En plus cet été 2 Fit au lieu de 1🆕 . 💚 Évaluation Bien-être: Te permettre d'en savoir plus sur une bonne nutrition au quotidien, sur tes besoins et te donner les conseils adaptés. . 🔝Le must est la possibilité de déguster un smoothie, une boisson fraîche, pancake ou plat healthy en fonction des disponibilités et du lieu. . 💡Et si il n'y avait que l'envoie d'un simple message pour te séparer de tes objectifs?📩. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 😎 Alina-Valentina Réunif. 📷div_alina . . 🍒Coaching Nutrition 🏆Sport events 🌎Healthy community . ⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋⚋ #24fitchallenges  #FitCamp  #positivesvibes  #workoutmotivation  #fitnessmotivation  #nopainnogain  #healthylifestyle  #motivation  #training  #sports  #trainingdays  #fitness  #hiit  #fitfam  #bienêtre  #wellnesscoach  #herbalife  #herbalife24h  #angers  #paysdelaloire  #angermaville  #angevin  #angevine  #monday  #thursday  #team  #togetherstronger  #progress  #fitgirlsguide  #herbalifefamily 
..il bello di avere un giorno libero nel weekend, stare insieme dalla mattina alla sera, ridere e scherzare dal buongiorno alla buonanotte.. #justus #solonoi #togetherstronger #lafelicità #happiness #family #couplegoals #couplefitness #comebelloilmondoinsiemeate #noitre #shinevaincittà
missin’ that feeling 🛫 🌊 .
.
#tb #ibiza #calasalada #sun #baleares #away #around #getaway #baleares #summer #may #togetherstronger #bff👭
showing the Wilson clan the best flag in Wales.
can't wait to get back out with Wales away ⚽️👍 #madeincorwen #borntoplayforwales #harrywilson #walesaway #family #togetherstronger ⚽️👍💪🍻🍺🏴󠁧󠁢󠁷󠁬󠁳󠁿
Gentlemen, welcome to the Team. 
We have no days off, Together we  stand strong. 
If you resting all day because its a weekend that's great but you can ask well grind all weekend that thats also great, we choose hard work over talents because the dream won't just come to us we must be #DreamChasers
@asbuyamin1 
#onwego #togetherstronger #nodaysoff #sunday #dreamchasers #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #teamwork #active #grind #pushpullgrind #focus #dedication
Gentlemen, welcome to the Team. We have no days off, Together we stand strong. If you resting all day because its a weekend that's great but you can ask well grind all weekend that thats also great, we choose hard work over talents because the dream won't just come to us we must be #DreamChasers  @asbuyamin1 #onwego  #togetherstronger  #nodaysoff  #sunday  #dreamchasers  #mcm  #wcw  #fitfam  #fitspo  #fitness  #transformationtuesday  #quote  #quotes  #inspiring  #motivation  #fitnessquote  #youcandoit  #justbringit  #dreambig  #success  #staypositive  #noexcuses  #teamwork  #active  #grind  #pushpullgrind  #focus  #dedication 
Repost from @carineandchristelle, let's do this guy 💪🏽💪🏽💪🏽😍
Water is life.......
It is often said that a human being should drink at least 2L water a day... But how many of us do that 🤔🤔🤔🤔🤔
In order to challenge ourself we will do it this week TOGETHER
Join us and let's do the " 2-3L water per day" starting tomorrow 
Let's share this journey together, send us your pic in comment or DM
We can't wait to this with u guys😊😊😊😊😊
#together #togetherstrong #togetherstronger #togethermotivated #motivation #dedicated #health #sante #wellbeing #bienetre  #water #eau #teamwater #teamshape #boisson #healthydrink #bestdrink #bestdrinkever #fitfam #bodygoals #bodytransformation
Repost from @carineandchristelle, let's do this guy 💪🏽💪🏽💪🏽😍 Water is life....... It is often said that a human being should drink at least 2L water a day... But how many of us do that 🤔🤔🤔🤔🤔 In order to challenge ourself we will do it this week TOGETHER Join us and let's do the " 2-3L water per day" starting tomorrow Let's share this journey together, send us your pic in comment or DM We can't wait to this with u guys😊😊😊😊😊 #together  #togetherstrong  #togetherstronger  #togethermotivated  #motivation  #dedicated  #health  #sante  #wellbeing  #bienetre  #water  #eau  #teamwater  #teamshape  #boisson  #healthydrink  #bestdrink  #bestdrinkever  #fitfam  #bodygoals  #bodytransformation 
Sunday ist runday 🏃🏼‍♀️ ... diese Woche war eine Regenerationswoche 😴 und dementsprechend waren die Umfänge deutlich weniger als sonst ... bin insgesamt nur 31 km gelaufen und knapp 16 davon heute ... auf dem Foto seht ihr ein vorher und ein nachher Bild ... ich bin bei Kilomter 11 mal wieder in einen Wolkenbruch 🌧 gekommen und patsch nass geworden ... genau heute in 8 Wochen ist der @Berlinmarathon ... ich freue mich schon auf nächste Woche wenn beim langen Lauf endlich die 30 Kilometer-Marke fällt 🤩
@aktiv_und_gesund_laufen wünscht euch einen schönen Sonntagabend 🤗
#aktivundgesundlaufen #laufkurse #ernährungsberatung #augsburg #garminbeatyesterday  #running #runners #jogging #instarunners #halfmarathon #runhappy #instarun #morningrun #marathontraining #runnergirl #runninglife #team #togetherstronger #training #workout #runmaeddon #medal #finisher #challenge #workoutmotivation #extremehobby #bemorehuman #stayfit #runsquad #runningcommunity
Sunday ist runday 🏃🏼‍♀️ ... diese Woche war eine Regenerationswoche 😴 und dementsprechend waren die Umfänge deutlich weniger als sonst ... bin insgesamt nur 31 km gelaufen und knapp 16 davon heute ... auf dem Foto seht ihr ein vorher und ein nachher Bild ... ich bin bei Kilomter 11 mal wieder in einen Wolkenbruch 🌧 gekommen und patsch nass geworden ... genau heute in 8 Wochen ist der @Berlinmarathon ... ich freue mich schon auf nächste Woche wenn beim langen Lauf endlich die 30 Kilometer-Marke fällt 🤩 @aktiv_und_gesund_laufen wünscht euch einen schönen Sonntagabend 🤗 #aktivundgesundlaufen  #laufkurse  #ernährungsberatung  #augsburg  #garminbeatyesterday  #running  #runners  #jogging  #instarunners  #halfmarathon  #runhappy  #instarun  #morningrun  #marathontraining  #runnergirl  #runninglife  #team  #togetherstronger  #training  #workout  #runmaeddon  #medal  #finisher  #challenge  #workoutmotivation  #extremehobby  #bemorehuman  #stayfit  #runsquad  #runningcommunity 
Water is life.......
It is often said that a human being should drink at least 2L water a day... But how many of us do that 🤔🤔🤔🤔🤔us your pic in comment or DM
We can't wait to this with u guys😊😊😊😊😊
#together #togetherstrong #togetherstronger #togethermotivated #motivation #dedicated #health #sante #wellbeing #bienetre  #water #eau #teamwater #teamshape #boisson #healthydrink #bestdrink #bestdrinkever #fitfam #bodygoals #bodytransformation #sassywater #infusedwater #waterislife
Water is life....... It is often said that a human being should drink at least 2L water a day... But how many of us do that 🤔🤔🤔🤔🤔us your pic in comment or DM We can't wait to this with u guys😊😊😊😊😊 #together  #togetherstrong  #togetherstronger  #togethermotivated  #motivation  #dedicated  #health  #sante  #wellbeing  #bienetre  #water  #eau  #teamwater  #teamshape  #boisson  #healthydrink  #bestdrink  #bestdrinkever  #fitfam  #bodygoals  #bodytransformation  #sassywater  #infusedwater  #waterislife 
KINDERTONS CUPS...DONE!
.
Day 2 of our Juniors Competition & the conclusion of our @Kindertons Cup Programme!
.
104 Teams
520 Games
26 🏆
918 🥇
1404 ⚽️
.
One World Class Group! 👏🏻
.
A huge thank-you to everyone for making the #KindertonsCup a brilliant event for all involved!
.
#KindertonsCup #CreweFC #TogetherStronger
KINDERTONS CUPS...DONE! . Day 2 of our Juniors Competition & the conclusion of our @Kindertons Cup Programme! . 104 Teams 520 Games 26 🏆 918 🥇 1404 ⚽️ . One World Class Group! 👏🏻 . A huge thank-you to everyone for making the #KindertonsCup  a brilliant event for all involved! . #KindertonsCup  #CreweFC  #TogetherStronger 
#physicalcoachingacademy Summer Team Event 2018: meeting, wakeboard and BBQ. Thank you all for being present. I hope that you enjoyed the day as much as I did #togetherstronger #pcasummerevent #pcadreamteam #feelingblessed
Partners in crime! Exhausted! 😩 But we did it and survived. We are proud of ourselves 👍. More than 20 people served with drinks, finger food and barbecue (with a lot of help and people brought theirs :)), and we are still al live. Pool and play toys for al the kiddies. The thing is.. when you give a party.. it is not a party for you 🤪. It is work.. just so damn hard work. We couldn’t talk to everyone, unfortunately. We didn’t eat, drink or socialize, but everybody had a great time, especially our boy 💙. The house is a total mess now, but we don’t care. First food and sleep! With the feeling of gratitude and love in our hearts. Goodnight 💕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#parents #parenthood #parenthoodmoments #goodnight #knockout #partnersincrime #teamwork #proudmom #prouddaddy #togetherstronger #party #partytime #birthday #celebration #moment #mom #momlife #moments #Mommy #mompreneur #momblogger #mommylife #moms #momboss #mommyblogger #familyday #familyfun #love #familytime #momblogger
Partners in crime! Exhausted! 😩 But we did it and survived. We are proud of ourselves 👍. More than 20 people served with drinks, finger food and barbecue (with a lot of help and people brought theirs :)), and we are still al live. Pool and play toys for al the kiddies. The thing is.. when you give a party.. it is not a party for you 🤪. It is work.. just so damn hard work. We couldn’t talk to everyone, unfortunately. We didn’t eat, drink or socialize, but everybody had a great time, especially our boy 💙. The house is a total mess now, but we don’t care. First food and sleep! With the feeling of gratitude and love in our hearts. Goodnight 💕. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parents  #parenthood  #parenthoodmoments  #goodnight  #knockout  #partnersincrime  #teamwork  #proudmom  #prouddaddy  #togetherstronger  #party  #partytime  #birthday  #celebration  #moment  #mom  #momlife  #moments  #Mommy  #mompreneur  #momblogger  #mommylife  #moms  #momboss  #mommyblogger  #familyday  #familyfun  #love  #familytime  #momblogger 
So I decided to throw an extra conditioning session in this week and trained on a Sunday evening cause all the family were out so why not.
I was joined by @bull6728  so decided to Throwdown to crossfit 18.3 followed by 18.5.
Each workout was tough but one after the other was a killer.

Still, we both pushed hard and got shit done even in this heat ;)
So I decided to throw an extra conditioning session in this week and trained on a Sunday evening cause all the family were out so why not. I was joined by @bull6728 so decided to Throwdown to crossfit 18.3 followed by 18.5. Each workout was tough but one after the other was a killer. Still, we both pushed hard and got shit done even in this heat ;)
Plenty of medals at the national juvenile champs for our TLG youth. Congrats to all and their coaches! #tlg #togetherstronger
Plenty of medals at the national juvenile champs for our TLG youth. Congrats to all and their coaches! #tlg  #togetherstronger 
Bon ok c'est une photo d'avant course....
Ok nous sommes arrivées dernières mais je crois que ce sourire avec @delphirun_1981 ne nous a pas quitté pendant 4h.
En résumé, une rencontre au top,  bénévoles au top, caves au top, parcours au top, une méga ambiance, des supers ravitos et un package de course original, on a kiffé et pour mon 1er 27 avec du dénivelé je suis aux anges... CR à suivre et sinon on recommence quand?
#traildescavesdepanzoult #lanepalaise
#courir #courseapied #instarunning #instarunners #runneuse #runningmotivation #run #runstoppable #igrunneuses #runner #runtheworld #running #instarunneuse
#runaddict #runninggirl #runforfun #togethermotivated #togetherstronger #courseinstars #fitgirl #fitmoms #runningmom #fitfamily #nevergiveup #trail #trailrunning #beproud
Bon ok c'est une photo d'avant course.... Ok nous sommes arrivées dernières mais je crois que ce sourire avec @delphirun_1981 ne nous a pas quitté pendant 4h. En résumé, une rencontre au top, bénévoles au top, caves au top, parcours au top, une méga ambiance, des supers ravitos et un package de course original, on a kiffé et pour mon 1er 27 avec du dénivelé je suis aux anges... CR à suivre et sinon on recommence quand? #traildescavesdepanzoult  #lanepalaise  #courir  #courseapied  #instarunning  #instarunners  #runneuse  #runningmotivation  #run  #runstoppable  #igrunneuses  #runner  #runtheworld  #running  #instarunneuse  #runaddict  #runninggirl  #runforfun  #togethermotivated  #togetherstronger  #courseinstars  #fitgirl  #fitmoms  #runningmom  #fitfamily  #nevergiveup  #trail  #trailrunning  #beproud 
Bientôt une semaine que j'ai atterri à Genève, après plus de 6 semaines au Togo🌍.
Durant celles-ci, j'ai travaillé dans un hôpital périphérique, principalement dans le service de  Pédiatrie et Néonatologie.
Puis, j'ai participée à une mission medico-chirurgicale qui s'est déroulée en deux phases. La première consistait à consulter et traiter les habitants des villages aux alentours de la capitale. Tous les jours durant une semaine nous nous rendions dans un village différent. Au terme de ces consultations, nous avons recensé un grand nombre de cas chirurgicaux qui ont pu bénéficier, pour la plupart, d'une intervention chirurgicale. 
Ces expériences m'ont permis de pratiquer des soins techniques et ainsi gagner en assurance. Mais je dirais qu'au delà du stage infirmier, le plus enrichissant a été la découverte et l'immersion totale dans leur culture.
Avec un peu de recul sur ce voyage, je peux dire que j'ai énormément appris sur moi-même. J'ai repoussée mes limites tout en essayant de respecter mes valeurs personnelles. Bien évidemment avec le soutien précieux de ma @so.lini ! Sans elle l'aventure n'aurait pas été possible, je n'aurais pas eu cette force, cette endurance et ce courage. 
Merci ma Sophie d'avoir toujours été là dans les meilleures et les pires moments ! 💗
.
.
#backathome#backfromafrica#nursing#nursetobe#lomé#togotrip #towgirlslovetravel#descovery#learning#introspection#closertoyourself#listentoyourself#learnformyourmistakes#grow#travelingtogrow#togetherstronger#bebrave#lovetravel#meetpeople#newculture#experience#foreverinmymind#happytobeback
Bientôt une semaine que j'ai atterri à Genève, après plus de 6 semaines au Togo🌍. Durant celles-ci, j'ai travaillé dans un hôpital périphérique, principalement dans le service de Pédiatrie et Néonatologie. Puis, j'ai participée à une mission medico-chirurgicale qui s'est déroulée en deux phases. La première consistait à consulter et traiter les habitants des villages aux alentours de la capitale. Tous les jours durant une semaine nous nous rendions dans un village différent. Au terme de ces consultations, nous avons recensé un grand nombre de cas chirurgicaux qui ont pu bénéficier, pour la plupart, d'une intervention chirurgicale. Ces expériences m'ont permis de pratiquer des soins techniques et ainsi gagner en assurance. Mais je dirais qu'au delà du stage infirmier, le plus enrichissant a été la découverte et l'immersion totale dans leur culture. Avec un peu de recul sur ce voyage, je peux dire que j'ai énormément appris sur moi-même. J'ai repoussée mes limites tout en essayant de respecter mes valeurs personnelles. Bien évidemment avec le soutien précieux de ma @so.lini ! Sans elle l'aventure n'aurait pas été possible, je n'aurais pas eu cette force, cette endurance et ce courage. Merci ma Sophie d'avoir toujours été là dans les meilleures et les pires moments ! 💗 . . #backathome #backfromafrica #nursing #nursetobe #lomé #togotrip  #towgirlslovetravel #descovery #learning #introspection #closertoyourself #listentoyourself #learnformyourmistakes #grow #travelingtogrow #togetherstronger #bebrave #lovetravel #meetpeople #newculture #experience #foreverinmymind #happytobeback 
La team running @wintegreat @singa_france & @_kabubu en pleine forme !

Un plaisir de mobiliser de nouvelles fourmis au jogging !

Merci à @les_canaux
pour l'accueil !

#instarun #jogging #welcomerefugees #amitié  #lafourmilière #sport #paris2024 #togetherstronger
14.2 mile run this morning. Yep more than a half marathon. . A run in support of #Tenovuscancer closer to home appeal via Kevin Runs on #JustGiving .Find me . https://www.justgiving.com/fundraising/kevin-bennett2018
 Please  help others fighting the fight and help them cope with their challenging journey as they battle against cancer and possibly beat it like me. Support US #cancerservivor
Lovely to see a good family friend out enjoying the sun whilst his wife takes part in the run for life in Swansea.
Nice to see runner of Tash trottors also out running.. One team one fight. #run 
#togetherstronger #Cancersuvivor #cancerreserchuk @cruk #running #runner #marathon #runners #jogging #instarunners #halfmarathon #runhappy #instarun #morningrun #marathontraining
14.2 mile run this morning. Yep more than a half marathon. . A run in support of #Tenovuscancer  closer to home appeal via Kevin Runs on #JustGiving  .Find me . https://www.justgiving.com/fundraising/kevin-bennett2018  Please  help others fighting the fight and help them cope with their challenging journey as they battle against cancer and possibly beat it like me. Support US #cancerservivor  Lovely to see a good family friend out enjoying the sun whilst his wife takes part in the run for life in Swansea. Nice to see runner of Tash trottors also out running.. One team one fight. #run  #togetherstronger  #Cancersuvivor  #cancerreserchuk  @cruk #running  #runner  #marathon  #runners  #jogging  #instarunners  #halfmarathon  #runhappy  #instarun  #morningrun  #marathontraining 
Ein einziger Gedanke wird zur Art, 
wie man lebt.
Ein Ziel, was noch Traum war, schon bald Realität.
Denn nur wer keinen Bock hat, hat Gründe.
Doch wer wirklich will, findet immer einen Weg☝🏼💁🏼‍♀️ #vorhernachher #weightlossjourney #workout #cardio #lifting #girlswholift #weightlosstransformation #transformation #fitness #weightloss #girl #sport #gym #instahealth #diet #lifestyle #strong #eatclean #healthyliving #healthy #losingweight #workhard #togetherstronger #weightlossmotivation #beforeandafter #kontrak #kampfgeist2 #teamhemmer #machdichhemmer
Ein einziger Gedanke wird zur Art, wie man lebt. Ein Ziel, was noch Traum war, schon bald Realität. Denn nur wer keinen Bock hat, hat Gründe. Doch wer wirklich will, findet immer einen Weg☝🏼💁🏼‍♀️ #vorhernachher  #weightlossjourney  #workout  #cardio  #lifting  #girlswholift  #weightlosstransformation  #transformation  #fitness  #weightloss  #girl  #sport  #gym  #instahealth  #diet  #lifestyle  #strong  #eatclean  #healthyliving  #healthy  #losingweight  #workhard  #togetherstronger  #weightlossmotivation  #beforeandafter  #kontrak  #kampfgeist2  #teamhemmer  #machdichhemmer 
Ça y est les choses sérieuses commencent, il faut allonger un peu le sorties!
C'est presque passé tout seul ce matin avec mes 2 futurs compagnons de marathon...et ce mignon petit cheval rencontré en route 😁 On en a profité pour repérer une partie du parcours, pas sûre que c'était la meilleure des idées mais bon au moins on sait ce qui nous attend 😜 .
51.5/180 pour le #dubndidu3S @annedubndidu 
#moveyour🍑 #dubndiducrew #togetherstronger #togethermotivated #activre #runstoppable #teamamelie #createyourmove✨
Ça y est les choses sérieuses commencent, il faut allonger un peu le sorties! C'est presque passé tout seul ce matin avec mes 2 futurs compagnons de marathon...et ce mignon petit cheval rencontré en route 😁 On en a profité pour repérer une partie du parcours, pas sûre que c'était la meilleure des idées mais bon au moins on sait ce qui nous attend 😜 . 51.5/180 pour le #dubndidu3S  @annedubndidu #moveyour 🍑 #dubndiducrew  #togetherstronger  #togethermotivated  #activre  #runstoppable  #teamamelie  #createyourmove ✨
We are family in Christ 😆
#community 
#cooldmkarang 
#unity
#togetherstronger
#nextgen
"...a gdy upadniesz, zawsze pomożemy Ci wstać" ❤
#familylove #bestdaughter #sunday #togetherstronger 💪👨‍👩‍👧
Container 148 to Syria has been dispatched from our Cardiff warehouse.. After sending a container to Yemen last month, the community in Cardiff has once again generously come together to collect towards this Syria Container

#AnayaAid
#TogetherStronger
Container 148 to Syria has been dispatched from our Cardiff warehouse.. After sending a container to Yemen last month, the community in Cardiff has once again generously come together to collect towards this Syria Container #AnayaAid  #TogetherStronger 
Des nuages il y aura, les chasser tu pourras!!!🙏💪🤘✊👊☁️ #maitreyoda

A vous mes petits soldats, Kaméhaménuage 🙅‍♀️ (génération #dragonballz 😉🤣🤦‍♀️) #nevergiveup #cloud #togetherstronger #moncrabepaulo #cancerdusein #cancersurvivor #cancerfighter #breastcancer #breastcoach #rémission #résilience #brca1 #espoir #riredetout #aprescancer #cancerfree #instamood #sportetcancer #sourire #avancer #forcecourageetdetermination #bodypositive #faispetertesbarrieres #energiepositive #goodvibes
Des nuages il y aura, les chasser tu pourras!!!🙏💪🤘✊👊☁️ #maitreyoda  A vous mes petits soldats, Kaméhaménuage 🙅‍♀️ (génération #dragonballz  😉🤣🤦‍♀️) #nevergiveup  #cloud  #togetherstronger  #moncrabepaulo  #cancerdusein  #cancersurvivor  #cancerfighter  #breastcancer  #breastcoach  #rémission  #résilience  #brca1  #espoir  #riredetout  #aprescancer  #cancerfree  #instamood  #sportetcancer  #sourire  #avancer  #forcecourageetdetermination  #bodypositive  #faispetertesbarrieres  #energiepositive  #goodvibes 
#bestteam#onegoal#diferentvenue#butstillfamily#loveourjob#gotosuccess#togetherstronger#🙆‍♀️💪👊💗#
T.E.A.M = Together everyone achieves more...
Never too late to congratulate superawesome Pak Tam! You are so humble yet so cool to finish this ultra run. Such an inspiration. He is one of the examples that silence is gold, let action prove everything. Congratulations Pak Tam @azmierip ! #runformalaysia #rfmrunners #togetherstronger
#Repost @azmierip
• • • • •
I would like to express my blessing and to say special thank you to my wife because make it happened. Special thanks  to my friends, runners and organizer as well as volunteers

I can say it’s truly amazing race, the place is extraordinary. I have a lot of fun there spend time in the mountain, the route is super tough long climb especially ascent to Welirang , Arjuana  and Mahapena  good friends, good foods, everything is excellent.

Location :Surabaya  Jawa Timur
Distance :75km
Puncak Welirang 3156m
Puncak Ajuna 3339m
Puncak Mahapena 2145m
Puthuk Lesung  1420m
Race : #Mantrasummitchallenge2018  #asiatrailmaster  credit to  #adventuredotmy 
Run  Somewhere  Extraordinary
Never too late to congratulate superawesome Pak Tam! You are so humble yet so cool to finish this ultra run. Such an inspiration. He is one of the examples that silence is gold, let action prove everything. Congratulations Pak Tam @azmierip ! #runformalaysia  #rfmrunners  #togetherstronger  #Repost  @azmierip • • • • • I would like to express my blessing and to say special thank you to my wife because make it happened. Special thanks to my friends, runners and organizer as well as volunteers I can say it’s truly amazing race, the place is extraordinary. I have a lot of fun there spend time in the mountain, the route is super tough long climb especially ascent to Welirang , Arjuana and Mahapena good friends, good foods, everything is excellent. Location :Surabaya Jawa Timur Distance :75km Puncak Welirang 3156m Puncak Ajuna 3339m Puncak Mahapena 2145m Puthuk Lesung 1420m Race : #Mantrasummitchallenge2018  #asiatrailmaster  credit to #adventuredotmy  Run Somewhere Extraordinary
Congrats all participants Putra Charity Run

#runformalaysia #rfmrunners #togetherstronger
New board at @profitnesscardiff
- leaflets to follow! 😉

If anyone reading this is interested or knows someone that may be interested in being our sponsor (not monetary!) We as a team need things like; leaflets, t-shirts, trainers, exercise bikes, go pros etc (for practice at home) please tag them, on DM me or email me at itsmepookie@hotmail.com

In return your logo can be over everything, we'll all publicise you (there's 8 of us in total) - don't miss out on your chance to rep us and vice versa! 
Link in bio ❤

#ItsMePookie 
#MentalHealth
#ChallengePookie
#100DayGymChallenge
#Triathlete
#Pookettes
#PlusSizeWorkout
#JaxsJourney
#CerebralPalsy
#PookieAndThePookettesEpicAdventures
#FitFatty
#FatGalMagic
#WeightLossJourney
#OddFit
#Motivation
#NoJudgementZone
#StmmSpartanTalent
#Cardiff
#TogetherStronger
#AllOrNothingEvents
#SWYD
#FitFam
#SistaBigBones
#BeastMode
#InstaFit
#ProFitnessCardiff
#Dangstar
#Weightloss
#MindOverMatter
#Fundraising
New board at @profitnesscardiff - leaflets to follow! 😉 If anyone reading this is interested or knows someone that may be interested in being our sponsor (not monetary!) We as a team need things like; leaflets, t-shirts, trainers, exercise bikes, go pros etc (for practice at home) please tag them, on DM me or email me at itsmepookie@hotmail.com In return your logo can be over everything, we'll all publicise you (there's 8 of us in total) - don't miss out on your chance to rep us and vice versa! Link in bio ❤ #ItsMePookie  #MentalHealth  #ChallengePookie  #100DayGymChallenge  #Triathlete  #Pookettes  #PlusSizeWorkout  #JaxsJourney  #CerebralPalsy  #PookieAndThePookettesEpicAdventures  #FitFatty  #FatGalMagic  #WeightLossJourney  #OddFit  #Motivation  #NoJudgementZone  #StmmSpartanTalent  #Cardiff  #TogetherStronger  #AllOrNothingEvents  #SWYD  #FitFam  #SistaBigBones  #BeastMode  #InstaFit  #ProFitnessCardiff  #Dangstar  #Weightloss  #MindOverMatter  #Fundraising 
| PM | 22.07.2018 | 9 Zulkaedah 1439H | Tempo Run |
•
Dalam sesuatu larian, antara benda paling berharga ialah "kesungguhan" seorang runner tu untuk habiskan lariannya. Memang akan ada banyak suara2 halus suruh "stop" tapi bila ada kesungguhan yg tinggi, kaki akan terus melangkah walaupun letih sehingga garisan penamat tak kisah berapa lama masa di ambil
•
Speed does not matter, forward is forward, always remember that!
•
| A dream does not become reality through magic. It takes sweat, determination and hardwork | Colin Powell |
•
📸 during Columbia Asia Charity Run
:
:
#justrunlah #justrun #runkeeper #runkeeperapp #strava #runner #running #eveningrun #run #cardiorfmrunner #adidasrunning #adidasrunners #adidasmy #adidasboost #mensfitness #menshealth  #halfmarathontraining #marathontraining #runforhealth #runforlife #runformalaysia #rfmrunners #rfm #rfmpontian #togetherstronger #longrun #igrunners #10kmrun
| PM | 22.07.2018 | 9 Zulkaedah 1439H | Tempo Run | • Dalam sesuatu larian, antara benda paling berharga ialah "kesungguhan" seorang runner tu untuk habiskan lariannya. Memang akan ada banyak suara2 halus suruh "stop" tapi bila ada kesungguhan yg tinggi, kaki akan terus melangkah walaupun letih sehingga garisan penamat tak kisah berapa lama masa di ambil • Speed does not matter, forward is forward, always remember that! • | A dream does not become reality through magic. It takes sweat, determination and hardwork | Colin Powell | • 📸 during Columbia Asia Charity Run : : #justrunlah  #justrun  #runkeeper  #runkeeperapp  #strava  #runner  #running  #eveningrun  #run  #cardiorfmrunner  #adidasrunning  #adidasrunners  #adidasmy  #adidasboost  #mensfitness  #menshealth  #halfmarathontraining  #marathontraining  #runforhealth  #runforlife  #runformalaysia  #rfmrunners  #rfm  #rfmpontian  #togetherstronger  #longrun  #igrunners  #10kmrun 
Tu diaaaa! Jauh perjalanan, luas pemandangan! Well done Dr @shukor75 ! Selatan ke utara untuk larian di sana #runformalaysia #rfmrunners #togetherstronger