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It’s almost the weekend!! My favorite time to make thrown together random breakfasts like this open faced avocado toast with @followyourheart cheddar and @fieldroast deli slices (which btw I just found out they mad and I’m obsessed) with tofu scramble on top! Ugh just.so.good.
It’s almost the weekend!! My favorite time to make thrown together random breakfasts like this open faced avocado toast with @followyourheart cheddar and @fieldroast deli slices (which btw I just found out they mad and I’m obsessed) with tofu scramble on top! Ugh just.so.good.
Tofu scramble 😋❤️ and it’s Friday 🎉🎉 double happiness!! #tofuscramble #tgif
Tofu scramble 😋❤️ and it’s Friday 🎉🎉 double happiness!! #tofuscramble  #tgif 
I finally had some time and energy to cook because lately I've been living off of chips and ramen. I made a tofu screen with potatoes and onion and a side of broccoli and avocado. ❤️😍
I finally had some time and energy to cook because lately I've been living off of chips and ramen. I made a tofu screen with potatoes and onion and a side of broccoli and avocado. ❤️😍
So I've been completely MIA for the last few months. I've basically been traveling around South East Asia and New Zealand.
I ate some amazing food on my travels, so whilst I'm getting back into life in the UK, I'm going to share some of that.

So to start, here's a delicious avo, tofu scramble I had at Crate in Bali. 
#veganspo #veganthings #tofuscramble #avocado #vegan #breakfast #food #plantbased
So I've been completely MIA for the last few months. I've basically been traveling around South East Asia and New Zealand. I ate some amazing food on my travels, so whilst I'm getting back into life in the UK, I'm going to share some of that. So to start, here's a delicious avo, tofu scramble I had at Crate in Bali. #veganspo  #veganthings  #tofuscramble  #avocado  #vegan  #breakfast  #food  #plantbased 
when you make a salad with greens, apple, celery, grapes, sweet cashew dressing, top it with dates and nuts and put roasted chickpeas and tofu scramble by the best tofu scrambler @kat.ink aside, it is called heaven #lunch #salad #waldorfsalat #vegan #dressing #mittagessen #ohmeingottwielecker #liebe #yummi #veganfood #whatveganseat #tofu #tofuscramble #chickpeas #eattherainbow #happyme #makepeace #joy #govegan #fortheanimals #crueltyfree #peacebeginsonyourplate #glücksmoment #futtern #beingveganissohard #amarsch #💚
when you make a salad with greens, apple, celery, grapes, sweet cashew dressing, top it with dates and nuts and put roasted chickpeas and tofu scramble by the best tofu scrambler @kat.ink aside, it is called heaven #lunch  #salad  #waldorfsalat  #vegan  #dressing  #mittagessen  #ohmeingottwielecker  #liebe  #yummi  #veganfood  #whatveganseat  #tofu  #tofuscramble  #chickpeas  #eattherainbow  #happyme  #makepeace  #joy  #govegan  #fortheanimals  #crueltyfree  #peacebeginsonyourplate  #glücksmoment  #futtern  #beingveganissohard  #amarsch  #💚
Ever tried tofu scramble? 
It is much like a frittata except that you use crumbled tofu instead of eggs. For my scramble I used less than 1 teaspoon of ghee to fry some slices of leek, portobello mushrooms and some yellow pepper stripes. After a few minutes, I poured a dash of balsamic vinegar to help it continue cooking without adding more ghee (fat ❗️), and finally, I added the crumbled tofu, salt, pepper and some chili flakes. Give it another few minutes for the flavors to mingle and serve warm. Enjoy! #holisticmenopause #feelgoodmenopause #feelgoodmenopauserecipes #tofuscramble #menopausalweightloss #hormonesbalance
Ever tried tofu scramble? It is much like a frittata except that you use crumbled tofu instead of eggs. For my scramble I used less than 1 teaspoon of ghee to fry some slices of leek, portobello mushrooms and some yellow pepper stripes. After a few minutes, I poured a dash of balsamic vinegar to help it continue cooking without adding more ghee (fat ❗️), and finally, I added the crumbled tofu, salt, pepper and some chili flakes. Give it another few minutes for the flavors to mingle and serve warm. Enjoy! #holisticmenopause  #feelgoodmenopause  #feelgoodmenopauserecipes  #tofuscramble  #menopausalweightloss  #hormonesbalance 
Ever tried tofu scramble? 
It is much like a frittata except that you use crumbled tofu instead of eggs. For my scramble I used less than 1 teaspoon of ghee to fry some slices of leek, portobello mushrooms and some yellow pepper stripes. After a few minutes, I poured a dash of balsamic vinegar to help it continue cooking without adding more ghee (fat ❗️), and finally, I added the crumbled tofu, salt, pepper and some chili flakes. Give it another few minutes for the flavors to mingle and serve warm. Enjoy! 
#theresponsibleeater #iinhealthcoach #nutrientdensefood #nofatt #veganeatsplease #noegg #tofu #tofuscramble #leek #portobellomushroom #ghee
Ever tried tofu scramble? It is much like a frittata except that you use crumbled tofu instead of eggs. For my scramble I used less than 1 teaspoon of ghee to fry some slices of leek, portobello mushrooms and some yellow pepper stripes. After a few minutes, I poured a dash of balsamic vinegar to help it continue cooking without adding more ghee (fat ❗️), and finally, I added the crumbled tofu, salt, pepper and some chili flakes. Give it another few minutes for the flavors to mingle and serve warm. Enjoy! #theresponsibleeater  #iinhealthcoach  #nutrientdensefood  #nofatt  #veganeatsplease  #noegg  #tofu  #tofuscramble  #leek  #portobellomushroom  #ghee 
Girl can't do much but she can make one good tofu scramble. With some good old Linda's and brain boosting matcha - inspired by @vegan_imp #vegan #veganbreakfast #veganjunkfood #tofuscramble #scrambledtofu #blacksalt #turmeric #tofu #lindamccartney #lindamccartneysausages #matcha #hmhome #hmxme
So sick of "healthy" #vegan breakfasts, sometimes you want something dirty, filling and amazing. I think I've found just that in The Vegan Boss at @btpcafes.

It contains toast, beans, mushrooms, hash browns, spinach and turmeric tofu scramble.

Pros: Large portion, freshly made hash browns, turmeric tofu scramble and vegan spread on toast

Cons: Overpowering taste of rosemary and red onion in sweetcorn fritter, however that is my personal preference.

Go and try it for yourself and let me know your thoughts #vegansofbhm
So sick of "healthy" #vegan  breakfasts, sometimes you want something dirty, filling and amazing. I think I've found just that in The Vegan Boss at @btpcafes. It contains toast, beans, mushrooms, hash browns, spinach and turmeric tofu scramble. Pros: Large portion, freshly made hash browns, turmeric tofu scramble and vegan spread on toast Cons: Overpowering taste of rosemary and red onion in sweetcorn fritter, however that is my personal preference. Go and try it for yourself and let me know your thoughts #vegansofbhm 
breakfast @blackcathackney 🌱💚😁 I got the tomato "mozzarella" toastie (the BEST toastie I have EVER had - even compared to my pre-vegan times🙈) 🙌🙌❤ the tofu scramble was not the best I've ever had but def the most "eggy"-looking one I've seen so far 👩‍🍳😂😎 really cute cafe and lovely staff 🤩❤ will def revisit this cafe when in london 🤗 peaceful friday everyone ✌💗
#vegan #veganlondon #vegantravels  #veganinlondon #brunch #veganbrunch #toastie #vegantoastie #tofuscramble #veganscramble #veganfood #vegansofig #whatveganseat #plantbased #plantsarefuel #healthyeating #crueltyfree
breakfast @blackcathackney 🌱💚😁 I got the tomato "mozzarella" toastie (the BEST toastie I have EVER had - even compared to my pre-vegan times🙈) 🙌🙌❤ the tofu scramble was not the best I've ever had but def the most "eggy"-looking one I've seen so far 👩‍🍳😂😎 really cute cafe and lovely staff 🤩❤ will def revisit this cafe when in london 🤗 peaceful friday everyone ✌💗 #vegan  #veganlondon  #vegantravels  #veganinlondon  #brunch  #veganbrunch  #toastie  #vegantoastie  #tofuscramble  #veganscramble  #veganfood  #vegansofig  #whatveganseat  #plantbased  #plantsarefuel  #healthyeating  #crueltyfree 
Favourite post work out meal 💪🏼🌱🥑 Tofu scramble on multigrain toast with avo 🥑 and watercress also added some sriracha mayo for an extra kick 🌶 So quick to make too!
Favourite post work out meal 💪🏼🌱🥑 Tofu scramble on multigrain toast with avo 🥑 and watercress also added some sriracha mayo for an extra kick 🌶 So quick to make too!
Starting Friday with a great breakfast of:

Toasted levain from @organic.bakery (rescued with @karma_sweden app), spiced, smashed avo, tofu scramble and a lot of leftover charred corn salsa on the side. Paired with a small but strong cup of @nordhavncoffee's 'Kayon Mountain'.
Good morning!
💚☕🥑
#foody #food #foodie #foodgasm #foodporn #foodpics #foodphotography #foodshare  #breakfast #foodblogger #foodstagram #instafood #veganfood #veganfoodporn #veganfoodshare  #vegan  #avocadotoast #avocado  #nordhavncoffeeroasters #breakfast #tofuscramble #foodstyling #salsa  #karmasweden #tofu #smashedavo #blackcoffee  #marble
Starting Friday with a great breakfast of: Toasted levain from @organic.bakery (rescued with @karma_sweden app), spiced, smashed avo, tofu scramble and a lot of leftover charred corn salsa on the side. Paired with a small but strong cup of @nordhavncoffee's 'Kayon Mountain'. Good morning! 💚☕🥑 #foody  #food  #foodie  #foodgasm  #foodporn  #foodpics  #foodphotography  #foodshare  #breakfast  #foodblogger  #foodstagram  #instafood  #veganfood  #veganfoodporn  #veganfoodshare  #vegan  #avocadotoast  #avocado  #nordhavncoffeeroasters  #breakfast  #tofuscramble  #foodstyling  #salsa  #karmasweden  #tofu  #smashedavo  #blackcoffee  #marble 
Vegan breakfast on point today 😂👌👌 #vegan #tofuscramble #frys #breakfast #heartconscious
Tofu scramble is da bomb y’all... I never really ate eggs my whole life anyways but after being vegan for over five years I can promise you that eggs aren’t necessary. #tacocleanse
Tofu scramble is da bomb y’all... I never really ate eggs my whole life anyways but after being vegan for over five years I can promise you that eggs aren’t necessary. #tacocleanse 
Tofu omlete ar ▪ apceptiem sīpoliem ▪ kurkumas pulveri ▪ rauga pārslām ▪ kaltētām dillēm un baziliku ▪ tahini ▪ nedaudz sojas mērces + kafija ar rīsu/mandeļu pienu ☕

#health #healthyeating #breakfast #brokastis #vegan #vegetarian #dairyfree #veseliba #uzturs #coffee #beyourselfbestself #tofuscramble
Scrambled tofu.
My girls had sushi & edamame & hubby was out last night so I made this for myself!
So quick, so easy, SO DELICIOUS!!!
- sauté garlic & mushies in some olive oil
- crumble in some tofu & sprinkle over around 1 tsp turmeric & stir fry for a few mins
- then add some kale or spinach or chard...whatever you prefer
- once the greens wilts, plate it up
- add some ago, salt, pepper & chili flakes
- eat!!! 💛💚
Ps- no measurements required...you can’t really go wrong!
Scrambled tofu. My girls had sushi & edamame & hubby was out last night so I made this for myself! So quick, so easy, SO DELICIOUS!!! - sauté garlic & mushies in some olive oil - crumble in some tofu & sprinkle over around 1 tsp turmeric & stir fry for a few mins - then add some kale or spinach or chard...whatever you prefer - once the greens wilts, plate it up - add some ago, salt, pepper & chili flakes - eat!!! 💛💚 Ps- no measurements required...you can’t really go wrong!
Tofu scramble, roasted Brussel sprouts w/ nutritional yeast, simple salad, and fresh cut melon 🍉✌️🌱 #plantbased #vegan #vegetarian #veganmealideas #tofuscramble #nutritionalyeast
Must-do breakfast while in Melbourne: @waratah_organics Tofu scramble ❤️ #glutenfree #vegansofig #vegan #vegansofaustralia #vegansinaustralia #vegansofmelbourne #melbournefoodie #veganfoodporn #tofuscramble
ARE YOU AFRAID OF EATING SOY??🌱
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I know I was, but after a TON of research + learning the truth about it during my holistic nutrition certification course, I am now a happy consumer of soy🤗😋
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My favorite soy products are:
🌱Soy Milk
🌱Tofu 🌱Tempeh 🌱Edamame .
*ALWAYS buy organic & non-gmo* 🌿
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Check out my IGTV for a baked tofu recipe!🌱
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#tofurecipes #tofuscramble #soyummy #soyprotein #plantbasedfoods #plantprotein #plantpower #wholefoodsfaves #yogifood #nourishyourself #whatthehealth #cutcarbscutlife #mindbodygram #eatwellbewell #feedfeed #hopefoods #healthandwellness #thenewhealthy #greenlifestyle #movenourishbelieve #eattogrow #packedmeals #eattinggood #blessedmeal #foodblogger #foodblog #leafy #foodforthought #dailyfoodfeed #glutenfreechick
ARE YOU AFRAID OF EATING SOY??🌱 . I know I was, but after a TON of research + learning the truth about it during my holistic nutrition certification course, I am now a happy consumer of soy🤗😋 . My favorite soy products are: 🌱Soy Milk 🌱Tofu 🌱Tempeh 🌱Edamame . *ALWAYS buy organic & non-gmo* 🌿 . Check out my IGTV for a baked tofu recipe!🌱 . . . #tofurecipes  #tofuscramble  #soyummy  #soyprotein  #plantbasedfoods  #plantprotein  #plantpower  #wholefoodsfaves  #yogifood  #nourishyourself  #whatthehealth  #cutcarbscutlife  #mindbodygram  #eatwellbewell  #feedfeed  #hopefoods  #healthandwellness  #thenewhealthy  #greenlifestyle  #movenourishbelieve  #eattogrow  #packedmeals  #eattinggood  #blessedmeal  #foodblogger  #foodblog  #leafy  #foodforthought  #dailyfoodfeed  #glutenfreechick 
Lil tofu scramb bagel for dinner 😋

Recipe -red onion
-1 potato -mushroom
-1 package tofu
-spinach
-tomato -turmeric, black pepper, garlic salt, basil to taste -your fav non dairy cheese 
#vegan #veganfood #tofuscramble
Lil tofu scramb bagel for dinner 😋 Recipe -red onion -1 potato -mushroom -1 package tofu -spinach -tomato -turmeric, black pepper, garlic salt, basil to taste -your fav non dairy cheese #vegan  #veganfood  #tofuscramble 
Tofu scramble loaded with shallots, baby Bella mushrooms, asparagus, and spinach topped with avocado with a side of home fries. #vegan #vegans #tofu #tofuscramble #brinner #avocado #vegandetroit #detroitvegan #michiganvegan #veganfood #vegansofig #vegandinner #veganmeal #plantbased #fatkid4life
Ok guysssssss: red kidney beans green onion, red onion, cumin, chili powder, himilayan salt and tomatoe fried in @vegan_magic with a side of #earthisland chipotle mayo

So delicious 🌿 Plant strong 🌿 Plant based 😍😍😍😍😍 #Vegan #AfroVegan #avocado #plantbased #african #wholefoods #organic #natural #superfood  #rawvegan #whatvegansdrink #whatveganseat #califiafarmsbetterhalf #califiafarms #breakfaststrip #veggiemeals #vegansofig #plantpowered #noanimals #whatveganseat #califiafarmsbetterhalf #foodblogger #afrofood #springroll #tofuscramble #afroveganbyshan #plantbasedcurves #naijavegan
Ok guysssssss: red kidney beans green onion, red onion, cumin, chili powder, himilayan salt and tomatoe fried in @vegan_magic with a side of #earthisland  chipotle mayo So delicious 🌿 Plant strong 🌿 Plant based 😍😍😍😍😍 #Vegan  #AfroVegan  #avocado  #plantbased  #african  #wholefoods  #organic  #natural  #superfood  #rawvegan  #whatvegansdrink  #whatveganseat  #califiafarmsbetterhalf  #califiafarms  #breakfaststrip  #veggiemeals  #vegansofig  #plantpowered  #noanimals  #whatveganseat  #califiafarmsbetterhalf  #foodblogger  #afrofood  #springroll  #tofuscramble  #afroveganbyshan  #plantbasedcurves  #naijavegan 
Totally recommend @edeniveganetterem if you’re in Budapest. It’s the cutest and cosiest cafe, and the lady was so friendly and welcoming. Had the best tofu scramble which was the perfect fuel for climbing the stairs to Buda castle #fitgirlstakethestairs
Totally recommend @edeniveganetterem if you’re in Budapest. It’s the cutest and cosiest cafe, and the lady was so friendly and welcoming. Had the best tofu scramble which was the perfect fuel for climbing the stairs to Buda castle #fitgirlstakethestairs 
Breakfast this morning 😊 #homemadecoffee with #tofuscramble made with #onions #greenchili and #spinach #soyummy #vegan #healthy #smallsteps #healthyvibes
잉글리쉬 머핀 샌드위치. 머핀 굽운날 꼭 먹는 메뉴. 😆// Good sourdough bread and leftover tofu scramble from breakfast make a perfect quick lunch! I folded green olive tapenade in tofu scramble and it was so flavorful! 😍❤️
잉글리쉬 머핀 샌드위치. 머핀 굽운날 꼭 먹는 메뉴. 😆// Good sourdough bread and leftover tofu scramble from breakfast make a perfect quick lunch! I folded green olive tapenade in tofu scramble and it was so flavorful! 😍❤️
Hot brunch on a snow day! Tofu scramble with shredded home fries and Upton’s Naturals’ Seitan Bacon! I made enough to have leftovers for breakfast tomorrow! And if you’re wondering if it’s good, my 15 month old would highly recommend it 😂 #uptonsnaturals #tofuscramble #whatveganseat
Hot brunch on a snow day! Tofu scramble with shredded home fries and Upton’s Naturals’ Seitan Bacon! I made enough to have leftovers for breakfast tomorrow! And if you’re wondering if it’s good, my 15 month old would highly recommend it 😂 #uptonsnaturals  #tofuscramble  #whatveganseat 
I got hungry. Thai #chickensatay, #peanutsauce, #tofuscramble with coconut milk and curry. Finish off with some banana chocolate chip loaves. I think I’m gonna run again later.
Ich glaub heute war “Tag des gelben Essens“ - und das nicht mal beabsichtigt 😂
Frühstück: Tofu-Eierspeis mit Paprika und Toast 🍳🍞
Mittag: Reis mit diversem Gemüse und Soja-Joghurt-Sauce 🍚🌱
Abend: Pommes und Zucchini mit Ketchup 🍟🍅 #nomnomnom #allesvegan #vegan #tofu #tofuscramble #reis #rice #paprika #curcuma #kurkuma #sojasprossen #erbsen #mais # #vegetables #gemüse #pommesfrites #ketchup #zucchini #ilovefood #yellowfood 😄
Ich glaub heute war “Tag des gelben Essens“ - und das nicht mal beabsichtigt 😂 Frühstück: Tofu-Eierspeis mit Paprika und Toast 🍳🍞 Mittag: Reis mit diversem Gemüse und Soja-Joghurt-Sauce 🍚🌱 Abend: Pommes und Zucchini mit Ketchup 🍟🍅 #nomnomnom  #allesvegan  #vegan  #tofu  #tofuscramble  #reis  #rice  #paprika  #curcuma  #kurkuma  #sojasprossen  #erbsen  #mais  # #vegetables  #gemüse  #pommesfrites  #ketchup  #zucchini  #ilovefood  #yellowfood  😄
If you still haven’t tried my recipe for tofu scramble, you can find it on my website (link in profile). It’s even better if you preheat your oven to 450 and heat an iron skillet with a teaspoon of coconut oil, then add the finished scramble and pop it in the oven for 10 minutes. It gets crispy around the edges, which makes it heavenly. 😋 #vegan #veganfood #plantbased #plantpowered #wfpb #foodporn #veganfoodporn #health #healthyfood #whatveganseat #wholefoodplantbased #tofuscramble #tofurecipes #vegetarian #breakfast #veganbreakfast #healhybreakfast
If you still haven’t tried my recipe for tofu scramble, you can find it on my website (link in profile). It’s even better if you preheat your oven to 450 and heat an iron skillet with a teaspoon of coconut oil, then add the finished scramble and pop it in the oven for 10 minutes. It gets crispy around the edges, which makes it heavenly. 😋 #vegan  #veganfood  #plantbased  #plantpowered  #wfpb  #foodporn  #veganfoodporn  #health  #healthyfood  #whatveganseat  #wholefoodplantbased  #tofuscramble  #tofurecipes  #vegetarian  #breakfast  #veganbreakfast  #healhybreakfast 
Thanks so much to @theketobible for the recipe to these perfect keto friendly bagels!!! Wow! I am so impressed! I threw some chia seeds in the mix and I am so stuffed!! & Thanks to @target  for my new sassy coffee mug 💁 Served with tofu scramble and harmless ham ♥️🙌😋 #keto #ketofriendly #ketobagels #sweetearthfoods #target #tofuheaven #tofuscramble #vegetarianeats #vegetarianketo #vegetarianbrunch #coffeekeepsmegoing #instaeat #easyketo
Recuerdo de mi infancia, uno de los desayunos que mi mamá me preparaba era el huevito con chorizo 👧🏻
Hoy quise recordar esos sabores y apapacharme, así que hice el tofu revuelto con un poco de levadura nutricional, pimienta y chorizo de cacahuate 🥜🤤 que mi @jennifer_atenas me enseñó a preparar. Y no saben lo delicioso que quedó! 🙌🏼 me transporto literal a esos recuerdos de mi niñez.
Que bonito es comer bonito💖💫.
Lo acompañe con mis últimas tortillas de @tomatillas 😥 y antes un jugo Bien verde 🌿🥒🥕
Disfrutar de los sabores siendo a base de plantas, nunca fue tan divertido, bonito y fácil 🙌🏼🌱
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Cual es el desayuno que te recuerda tu infancia? 🤗
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#tofu #vegano #saludable #mexicanavegana #chorizovegano #comericocomesano #alimentacionconsciente #abasedeplantas #tofuscramble #healthyvegan #health #veganfood #plantbased #plantbaseddiet #veganbreakfast #mindfuleating
Recuerdo de mi infancia, uno de los desayunos que mi mamá me preparaba era el huevito con chorizo 👧🏻 Hoy quise recordar esos sabores y apapacharme, así que hice el tofu revuelto con un poco de levadura nutricional, pimienta y chorizo de cacahuate 🥜🤤 que mi @jennifer_atenas me enseñó a preparar. Y no saben lo delicioso que quedó! 🙌🏼 me transporto literal a esos recuerdos de mi niñez. Que bonito es comer bonito💖💫. Lo acompañe con mis últimas tortillas de @tomatillas 😥 y antes un jugo Bien verde 🌿🥒🥕 Disfrutar de los sabores siendo a base de plantas, nunca fue tan divertido, bonito y fácil 🙌🏼🌱 . . . . Cual es el desayuno que te recuerda tu infancia? 🤗 . . . . #tofu  #vegano  #saludable  #mexicanavegana  #chorizovegano  #comericocomesano  #alimentacionconsciente  #abasedeplantas  #tofuscramble  #healthyvegan  #health  #veganfood  #plantbased  #plantbaseddiet  #veganbreakfast  #mindfuleating 
It’s almost Friday! Had a little bit more time today’s morning thank usual, so I decided to make a little bit more “elaborated breakfast” (still pretty easy, simple, delicious and nutritious!)
For the tofu scramble u used:
➵ 1/2 block of “firm” tofu (which is pretty silky 🤷🏻‍♀️)
➵ 1 spring onion ➵ Grounded: Garlic, turmeric + black pepper, cumin, smoked paprika & Himalayan salt.
Then I just added the zucchini slices, the mushrooms strips and the chickpeas to the same pan once I retired the scramble. 
I added pink salt + garlic powder to the mushrooms and zucchini. I retired the mushrooms once they were a little softer, grilled the zucchini a little bit and toasted the chickpeas. ☺️
I started serving everything in a plate, grabbed a bunch of spinach and cooked just for a minute.
I added the ➵ chopped tomato and ➵ 1/4 small avocado on top with the ➵ scallions, then added ➵ lemon juice.
➵ I ate this with a slice of toast, 1 cup of raspberries and 5 almonds. 😋 ¡Ya casi es viernes! 
Hoy tuve un poco más de tiempo en la mañana de lo usual, así que decidí hacer un desayuno un poco más “elaborado” (¡que sigue siendo súper fácil, simple, delicioso y nutritivo!)
Para el tofu revuelto utilicé:
➵ 1/2 bloque de tofu “firme” (que sigue siendo bastante sedoso 🤷🏻‍♀️)
➵ 1 cebollín ➵ De especias: ajo, comino, cúrcuma + pimienta negra, paprika y sal del Himalaya/ sal rosada.
Ya que lo cociné, lo retiré del sartén y añadí las ➵ calabacitas, las ➵ tiras de portobello y los ➵ garbanzos. A las calabacitas y a los champiñones añadí sal y ajo en polvo. 
Retiré primero los champiñones y dejé que se asaran las calabacitas y que se tostaran un poco los garbanzos.
Añadí un ➵ puñado de espinacas y la cociné por solo un minuto.
Lo empecé a servir en un plato y añadí ➵ tomate picado, ➵ aguacate y le exprimí el jugo de un limón.
➵ Además de esto comí un pan tostado, 1 taza de frambuesas y 5 almendras. 😋
#vegan #plantbased #crueltyfree #comfortfood #tofu #tofuscramble #nourish #wholefoods #savorybreakfast #nutrientpacked #cutthecrap
It’s almost Friday! Had a little bit more time today’s morning thank usual, so I decided to make a little bit more “elaborated breakfast” (still pretty easy, simple, delicious and nutritious!) For the tofu scramble u used: ➵ 1/2 block of “firm” tofu (which is pretty silky 🤷🏻‍♀️) ➵ 1 spring onion ➵ Grounded: Garlic, turmeric + black pepper, cumin, smoked paprika & Himalayan salt. Then I just added the zucchini slices, the mushrooms strips and the chickpeas to the same pan once I retired the scramble. I added pink salt + garlic powder to the mushrooms and zucchini. I retired the mushrooms once they were a little softer, grilled the zucchini a little bit and toasted the chickpeas. ☺️ I started serving everything in a plate, grabbed a bunch of spinach and cooked just for a minute. I added the ➵ chopped tomato and ➵ 1/4 small avocado on top with the ➵ scallions, then added ➵ lemon juice. ➵ I ate this with a slice of toast, 1 cup of raspberries and 5 almonds. 😋 ¡Ya casi es viernes! Hoy tuve un poco más de tiempo en la mañana de lo usual, así que decidí hacer un desayuno un poco más “elaborado” (¡que sigue siendo súper fácil, simple, delicioso y nutritivo!) Para el tofu revuelto utilicé: ➵ 1/2 bloque de tofu “firme” (que sigue siendo bastante sedoso 🤷🏻‍♀️) ➵ 1 cebollín ➵ De especias: ajo, comino, cúrcuma + pimienta negra, paprika y sal del Himalaya/ sal rosada. Ya que lo cociné, lo retiré del sartén y añadí las ➵ calabacitas, las ➵ tiras de portobello y los ➵ garbanzos. A las calabacitas y a los champiñones añadí sal y ajo en polvo. Retiré primero los champiñones y dejé que se asaran las calabacitas y que se tostaran un poco los garbanzos. Añadí un ➵ puñado de espinacas y la cociné por solo un minuto. Lo empecé a servir en un plato y añadí ➵ tomate picado, ➵ aguacate y le exprimí el jugo de un limón. ➵ Además de esto comí un pan tostado, 1 taza de frambuesas y 5 almendras. 😋 #vegan  #plantbased  #crueltyfree  #comfortfood  #tofu  #tofuscramble  #nourish  #wholefoods  #savorybreakfast  #nutrientpacked  #cutthecrap 
TOFU SCRAMBLE EGGS SANDWICH 🥪.
So satisfying my craving for eggs 🍳 only 4 ingredients-> extra firm tofu 8 oz. + 1/4 tsp turmeric + salt + black pepper. #yummylicious 😋
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#tofuscramble #tofuscrambleeggs #eggsanwich #veganeggs #breakfast #veganbreakfast #plantbased #plantbasedvegan #plantbasedliving #soy #soyummy #tofu #veganrecipes #veganismo #veganliving
Grits n Greens on the go! 🚲 We cover creamy house-made grits with vegan cheddar cheese, sautéed kale, red onions, mushrooms, and cherry tomatoes 🍅🧀🌿 available 'til 5pm!
Grits n Greens on the go! 🚲 We cover creamy house-made grits with vegan cheddar cheese, sautéed kale, red onions, mushrooms, and cherry tomatoes 🍅🧀🌿 available 'til 5pm!
Good  morning! Blessing my self with some candle light, left over tofu scramble con  aguacate  and some tea. 😋 corn tortillas xs 2
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#selfcare #vegan #plantbased #5dconsciousness #highvibes #eatinglight #eatingconsciously #selflove #lovingfoods #nurturingmysoul #blessingfoods #simplebalancetea #tofuscramble #avocado #shinningthelight
My new fave post-workout meal featuring tofu scramble, avo, toast with homemade pecan/cashew butter. I couldn’t wait for the photo before taking a bite! 😂 Also, 26g of protein right here! 👊🏾🔥 #vegan #poweredbyplants #plantbased #literallyinhaledthis #tofuscramble #avocado #whatveganseat
Post workout Tofu scramble loaded with ALL the veggies / / /  Soooo glad this was meal prepped Monday 🙌🏻 😍 #tofuscramble #postworkoutmeal #protein #planteater #crossfitmom
🌿Tofu scramble w/ Cajun skillet potatoes, jalapeños, onions, red pepper, and @lightlifefoods vegan sausage 🤤🔥 sooo good!
🌿Tofu scramble w/ Cajun skillet potatoes, jalapeños, onions, red pepper, and @lightlifefoods vegan sausage 🤤🔥 sooo good!
So I did it again. This was yesterday's breakfast. It was tofu scramble with potatoes, soyrizo and spinach. With homemade yellow corn tortillas and pico de gallo. I can eat this everyday 😋 #Vegan #VeganFood #VeganFoodShare #Vegano #VeganRecipes #Vegans #VegansOfIg #VeganIdeas #Veganism #VeganLife #VeganAF #VeganCommunity #VeganFoodPorn #VeganEats #PlantBased #MeatLess #GoVegan #ItsALifeStyle #Healthy #EasyVegan #CrueltyFree #WhaVegansEat #NoNeedForMeat #WillPower #WeightLossJourney #EatRealFood #Moderation #TofuScramble #Tofu #VeganBreakfast
So I did it again. This was yesterday's breakfast. It was tofu scramble with potatoes, soyrizo and spinach. With homemade yellow corn tortillas and pico de gallo. I can eat this everyday 😋 #Vegan  #VeganFood  #VeganFoodShare  #Vegano  #VeganRecipes  #Vegans  #VegansOfIg  #VeganIdeas  #Veganism  #VeganLife  #VeganAF  #VeganCommunity  #VeganFoodPorn  #VeganEats  #PlantBased  #MeatLess  #GoVegan  #ItsALifeStyle  #Healthy  #EasyVegan  #CrueltyFree  #WhaVegansEat  #NoNeedForMeat  #WillPower  #WeightLossJourney  #EatRealFood  #Moderation  #TofuScramble  #Tofu  #VeganBreakfast 
Delicious! 😍 These #seitan slices are from a local Nashville company @thebehive they are thinly sliced and perfectly seasoned. #tofuscramble #spinach  #nocholesterol #lowcarb #vegan #protein #veganfood #veganbowl #breakfast #breakfastbowl #hearthealthyfood ❤❤❤❤❤❤❤❤❤❤❤❤
MmmMMMMmm! 🍌🥬🌶☕️This time, I added more spinach, less oil, and 1/3 cup of dry soaked black beans. Served with Ezekiel 4:9 sprouted grain bread and of course, a banana! (Try putting nut butter and chia seeds on the bread with a banana for a healthy snack, too!!!) #vegan #tofuscramble #breakfast #foodporn #foodprep #startthewave #teatime #spices #veganlife #veganrecipes #cookingwithcolors #healthyfood #healthyrecipes #healthyliving #StartTheWave
Another day, another couscous! Thank you to my wifey @halima.amo  for making me this delicious and nutritious food. She looks after me (nearly) everyday.. #vegan #couscous #lunch #meal #healthy vegetable #couscous #soyabeans #tofu #tofuscramble
Just a little tofu scramble for this cold winter day 🥰
It’s snowing/icy here in btown 🥶
Can’t wait to go outside!!
Just a little tofu scramble for this cold winter day 🥰 It’s snowing/icy here in btown 🥶 Can’t wait to go outside!!
🌞Rise and shine, it's tofu scramble time! I love how this set of images turned out. Originally I had it plated on these lovely speckled black plates. The result was weirdly harsh and somehow rather 80's - don't ask me. Maybe it was the vibrancy of the turmeric infused tofu along with the bright red onion etc., but for whatever reason it just didn't work. I grabbed my trusty cast iron skillet and it just worked. It's way more approachable, appetizing, and wholesome in this setting and less "shoulder pads and neon". .
So the moral of the story is, sometimes if your first pass at propping and styling doesn't work, don't fret, just reset!❤ If I hadn't taken the time to step back and rethink it all, I wouldn't have this series and that would be a shame. .
Image available via @stocksyunited at Stocksy.com .
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#foodstyling #foodstylist #food52 #buzzfeedfood #stocksy #stockphotography #stockphotographer #sonyphotography #sonyphotographer #alphafemale  #thekitchn ##huffposttaste #foodstagram #cleaneating #foodforthought #foodshare #tasty #foodsnap #foodart #culinary #foodstylingprops #foodphotography #tofuscramble #veganbreakfast #breakfasttime #instafood #healthyfoodporn #stockphotography #stocksy
🌞Rise and shine, it's tofu scramble time! I love how this set of images turned out. Originally I had it plated on these lovely speckled black plates. The result was weirdly harsh and somehow rather 80's - don't ask me. Maybe it was the vibrancy of the turmeric infused tofu along with the bright red onion etc., but for whatever reason it just didn't work. I grabbed my trusty cast iron skillet and it just worked. It's way more approachable, appetizing, and wholesome in this setting and less "shoulder pads and neon". . So the moral of the story is, sometimes if your first pass at propping and styling doesn't work, don't fret, just reset!❤ If I hadn't taken the time to step back and rethink it all, I wouldn't have this series and that would be a shame. . Image available via @stocksyunited at Stocksy.com . . . . . . . #foodstyling  #foodstylist  #food52  #buzzfeedfood  #stocksy  #stockphotography  #stockphotographer  #sonyphotography  #sonyphotographer  #alphafemale  #thekitchn  ##huffposttaste  #foodstagram  #cleaneating  #foodforthought  #foodshare  #tasty  #foodsnap  #foodart  #culinary  #foodstylingprops  #foodphotography  #tofuscramble  #veganbreakfast  #breakfasttime  #instafood  #healthyfoodporn  #stockphotography  #stocksy 
How about breakfast Taco Thursday? 🌮🌮 I pretty much think any meal is good for some type of taco.😜 After waking up at 4am, scrolling through insta and seeing lots of posts about tacos.. I knew I had to have some for breakfast.👍 Scrambled tofu & veggies with chipotle refried beans breakfast tacos. 😍
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For my morning Mexican fare I sautéed onions and mushrooms for a bit in some evoo & S&P. Added in crumbled tofu, cooked a couple min more. Then sprinkled in a bit of chili, garlic, onion and cumin seasoning, mixed together then squeezed in juice of one lime. Warmed up some leftover chipotle refried beans and layered it into warm crispy corn taco shells. Topped with lime yogurt crema, sliced avocado, shaved carrots, taco sauce and diced green onion.
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Happy Cooking!🥘🥗
How about breakfast Taco Thursday? 🌮🌮 I pretty much think any meal is good for some type of taco.😜 After waking up at 4am, scrolling through insta and seeing lots of posts about tacos.. I knew I had to have some for breakfast.👍 Scrambled tofu & veggies with chipotle refried beans breakfast tacos. 😍 . For my morning Mexican fare I sautéed onions and mushrooms for a bit in some evoo & S&P. Added in crumbled tofu, cooked a couple min more. Then sprinkled in a bit of chili, garlic, onion and cumin seasoning, mixed together then squeezed in juice of one lime. Warmed up some leftover chipotle refried beans and layered it into warm crispy corn taco shells. Topped with lime yogurt crema, sliced avocado, shaved carrots, taco sauce and diced green onion. . Happy Cooking!🥘🥗
Messy and ugly but tasty as fuck 🤡
Messy and ugly but tasty as fuck 🤡
Imagine if labels showed the truth! We at AACC reckon it would change what people buy! Perhaps labels in the future should show the truth?

Please sign petition about how the animal agriculture industry is responsible for climate change : www.thepetitionsite.com/takeaction/195/074/134
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#vegan #veganrecipes #veganfood #veganbreakfast #veganuary #vegetarianrecipes #vegetarian #whatveganseat #vegatarian #eatplants #vegetarianism #easyvegan #instavegan #plantbasedlifestyle #veggie #consciouseating #eattherainbow #vegancomfortfood #tofuscramble #wholefoodsplantbased #veganhealth #veganpower #planteater #veggielife
Imagine if labels showed the truth! We at AACC reckon it would change what people buy! Perhaps labels in the future should show the truth? Please sign petition about how the animal agriculture industry is responsible for climate change : www.thepetitionsite.com/takeaction/195/074/134 . . ...... #vegan  #veganrecipes  #veganfood  #veganbreakfast  #veganuary  #vegetarianrecipes  #vegetarian  #whatveganseat  #vegatarian  #eatplants  #vegetarianism  #easyvegan  #instavegan  #plantbasedlifestyle  #veggie  #consciouseating  #eattherainbow  #vegancomfortfood  #tofuscramble  #wholefoodsplantbased  #veganhealth  #veganpower  #planteater  #veggielife 
These two awesome people need a cooking show. 😎 #yeg #yeggers #yegfood #yegfoodie #aviaryedmonton #edmontonfood #tofuscramble #tofurecipes #veggierecipes #popupkitchen
Raz spróbowałam i teraz nic innego nie będę jadła 😁 tak też miałam z owsiankami. Kiedyś zamieniłam się w owsiankę, teraz będę tofucznicą😁 oba dania można przygotować na milion różnych sposobów, i to jest fajne ❤️ Dzisiaj z papryką, pomidorkami i szczypiorkiem 😄
Czy ktoś wpadł w tofucznicę tak jak ja?😂 Dzień dobry bardzo, miłego dnia.
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#leniweśniadanie#breakfast#tofucznica#tofu#weganizm#wegegirl#plantbased#poweredbyplants#eatveggies#veggies#jemzdrowo#zdrowejedzenie#zdroweodżywianie#cojedząweganie#tofuscramble#eggfree
Raz spróbowałam i teraz nic innego nie będę jadła 😁 tak też miałam z owsiankami. Kiedyś zamieniłam się w owsiankę, teraz będę tofucznicą😁 oba dania można przygotować na milion różnych sposobów, i to jest fajne ❤️ Dzisiaj z papryką, pomidorkami i szczypiorkiem 😄 Czy ktoś wpadł w tofucznicę tak jak ja?😂 Dzień dobry bardzo, miłego dnia. ______________________________________________ #leniweśniadanie #breakfast #tofucznica #tofu #weganizm #wegegirl #plantbased #poweredbyplants #eatveggies #veggies #jemzdrowo #zdrowejedzenie #zdroweodżywianie #cojedząweganie #tofuscramble #eggfree 
Breakfast Tacos for din din 😝 tofu scramble w/ black beans and kale - roasted rosemary red potatoes - pickled jalapeños - salsa #veganfood #vegansofig #tofuscramble #pickledjalapenos #roastedpotatoes #whatveganseat #breakfasttacos #veganAF
Scramble repost @erikananette
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Having a tofu scramble topped with avo and sriracha on this sunny fall day! ❤️🔥🥑🔥❤️
Scramble repost @erikananette ・・・ Having a tofu scramble topped with avo and sriracha on this sunny fall day! ❤️🔥🥑🔥❤️
Dang...snow in the forecast...kind of hope it just rains cause I’m not mentally prepared for snow yet. ☃️ I will say tho, now that it’s colder, I have been more eager to cook all the warm things. Steamed some kabocha squash (my fav this season), reheated some @lotusfoods basmati rice, and made a tofu scramble. All quick items that didn’t take me more than 15 mindless minutes to make. I live for those quick meals. 🙌🏽 Threw in some cucumber, avocado and lime to round everything out. So satisfying. 👌🏽
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Tofu Scramble
1/2 block tofu, drained and pressed
1/4 red onion, sliced or diced
1/4 bell pepper, diced
1/4 cup diced mushrooms
1 tbsp soy sauce
1/2 tsp garlic powder
1/4 tsp ginger powder
1/4 tsp smoked paprika
1/4 tsp turmeric ✨
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Add mushrooms and onions to a pan and cook up until onions are translucent, about 3-5 minutes. Crumble tofu into big chunks into pan and add in all seasonings and soy sauce. Stir continuously until tofu is warmed through and liquid is absorbed fully, about 3 minutes. Add in diced bell pepper and turn off heat (heat from pan should help soften bell pepper slightly leaving it slightly crisp). Season to taste with salt and pepper as desired. Serves 2-3. 🥣
Dang...snow in the forecast...kind of hope it just rains cause I’m not mentally prepared for snow yet. ☃️ I will say tho, now that it’s colder, I have been more eager to cook all the warm things. Steamed some kabocha squash (my fav this season), reheated some @lotusfoods basmati rice, and made a tofu scramble. All quick items that didn’t take me more than 15 mindless minutes to make. I live for those quick meals. 🙌🏽 Threw in some cucumber, avocado and lime to round everything out. So satisfying. 👌🏽 . Tofu Scramble 1/2 block tofu, drained and pressed 1/4 red onion, sliced or diced 1/4 bell pepper, diced 1/4 cup diced mushrooms 1 tbsp soy sauce 1/2 tsp garlic powder 1/4 tsp ginger powder 1/4 tsp smoked paprika 1/4 tsp turmeric ✨ . Add mushrooms and onions to a pan and cook up until onions are translucent, about 3-5 minutes. Crumble tofu into big chunks into pan and add in all seasonings and soy sauce. Stir continuously until tofu is warmed through and liquid is absorbed fully, about 3 minutes. Add in diced bell pepper and turn off heat (heat from pan should help soften bell pepper slightly leaving it slightly crisp). Season to taste with salt and pepper as desired. Serves 2-3. 🥣
Hey friends❤️ The website is finally up ! 
Check out shaniseasoning.com
And let us know what you think ! ( its super basic and user friendly) we also would like to add more cool stuff like a photo gallery, recipes, blog posts etc but for now you can at least get some of the magical seasoning 🦄 💫💌
Hey friends❤️ The website is finally up ! Check out shaniseasoning.com And let us know what you think ! ( its super basic and user friendly) we also would like to add more cool stuff like a photo gallery, recipes, blog posts etc but for now you can at least get some of the magical seasoning 🦄 💫💌
PEA SHOOT, RADISH + FERMENTED  JALAPEÑO TOSTADAS | GF

these can easily be made vegan by substituting the sunny egg for a chickpea or tofu scramble, or even leaving that off altogether and adding a grain like quinoa or brown basmati rice. #peashoot #radish #fermented #tostadas #vegan #eggs #sunnyegg #chickpea #tofuscramble #grainfree #quinoa #brownbasmatirice
Yum! Tonight's fabulous dinner was a cajun tofu scramble on a bed of field greens...a dish that both my sons had hearty seconds of! Tofu scrambles are my latest obsession...I was unsure before but after having it at a resturant...I was hooked! So versatile and delicious and so very very quick!

#vegan #wholefoods #forksoverknives #vegankids #vegansofig #tofu #tofuscramble #cajun #fuel #veganfood #plantbased #wfpb
Vegan banana oatmeal pancakes with apple butter on top, tofu scramble and spicy savoury hash browns. 🤤
Vegan banana oatmeal pancakes with apple butter on top, tofu scramble and spicy savoury hash browns. 🤤
Breakfast of champions!! Turmeric tofu scramble, with organic spinach and mushrooms 🍄 😋
Breakfast of champions!! Turmeric tofu scramble, with organic spinach and mushrooms 🍄 😋