My daughter is eating more protein and less carbs these days ~ so this Very Green Tofu Scramble is our quick, easy, nutritious, tasty vegan Meatless Monday dinner! It's too hot to cook, but this took literally 10 minutes on the stove top and didn't heat up the house. This fabulous recipe is by The Full Helping. Here's how I made it:
VERY GREEN TOFU SCRAMBLE
1 14-16oz package extra-firm tofu 🌱
1 tablespoon olive oil
1 medium onion, chopped 🌱
1 cup frozen peas, or use 1 zucchini (quartered + sliced) 🌱
1-10oz package frozen chopped spinach 🌱
2 tablespoons tahini
4 tablespoons nutritional yeast
1/2 teaspoon turmeric
1/2 teaspoon black salt
1/4 teaspoon pepper
1) Drain + squeeze tofu with paper towels. Set aside.
2) Unwrap spinach; microwave 5 minutes on high in a microwave safe bowl. Drain.
3) Meanwhile, in a large skillet, cook onion in oil a few minutes. Add the other veggies + the tofu (crumbled). Cook 5 minutes. Add rest of ingredients; heat through. Serve warm. ENJOY!!!
I think I’m going to have to change my name to shrutistofulife, I’m so sorry guys I will change it up but all I look forward to in my day is tofu 😂😭
So here I just fried up some @tofooco in some @frylighthq with some soy sauce and some @oldelpaso taco mix! With some sweet potato, red peppers, courgette and aubergine cooked in some olive oil with some garlic, ginger, coriander and some toasted hazelnuts and salt & pepper to taste:))) Served obvs with some hummus and @nandosuk hot peri peri sauce 🌶❤️
#Repost @matsaklart・・・Varför inte passa på att testa någon ny maträtt nu under sommaren då man kanske har mer tid att exprimentera i köket. Kan varmt rekommendera dessa ångade hiratabröd med två sorters tofufyllning. Tofu, sallad, picklade grönsaker, avokado, picklad rödlök och sesamfrön. Perfekt som sommarrätt, drinktilltugg eller på buffébordet. Kolla in receptet på @kungmarkatta1983 hemsida, länk finns i profilen. 👌🏻😋💚🌱
Post gym lunch at @thewildcatfortwilliam 🏃🏽♀️ I’m trying to avoid soya and gluten so went for the salad plate. I did try a little bit of the sandwich and wrap though and everything was delicious! The sandwich was coconut & harissa tofu & sweet potato and the wrap had tofu with peanut butter which sounds odd but it was unbelievably good. I’m so glad I finally got to try this place and so happy to have a plant based cafe in Fort William! #VeganScotland
Sweet & Sour Soy Chicken 🍗 Cherry BBQ Tofu 🍒 Spicy Lime Sweet Potato 🍠 Corn Elotes 🌽 I grew up with people telling me I had an “Old Soul” as a Child so as a Woman I’m still a Loner that Thinks by myself with UnParalleled Wisdom 2 Share 📖 I’ve never Fit in because of my Spiritual upbringing always Accepting all Walks of LIFE & Races whether they were or are Rich or Poor ❤️ Today this came 2 me 💡 Don’t COMMUNICATE with people that don’t CHECK on you 💯 When you CARE about others that have CRUSHED your Spirit you can’t CREATE a Space 4 your Suffering 2 CRY in Silence so you CONTINUE 2 See CONFUSION where CLARITY is Seeking 2 Accept the Abandonment as others CHOICES not you that CAUSED the CONNECTION 2 Abort its Purpose & Apologize 4 its Pain 💧 We Pray 4 things that we’ve Asked others 2 Answer & when we’re Punished by the Actions of others we Shame ourselves instead of Praising God 4 the Gift of His Guidance 2 Grieve 4 Growth in the Presence of our Vision not the Perception of others Voices we Wait 4 when our Worth isn’t Valued by others anyways 👀 We have 2 CAPTURE our Moments without the Memories of others CANVASES 🎨 You L-O-V-E & you LOSE & you L-I-V-E & you LEARN 🕊 What can you Say 2 a Shore when it Speaks 4 itself ⁉️ Walk on the Waves 🌊 They will take you on a Journey that doesn’t have 2 Justify or Judge the Past 👣 There’s Peace in the Present Atmosphere that is CALLING you 2 Whisper if you LISTEN instead of LOOKING others Way 🐚 LEAVE those CHAINS ⛓ They don’t Belong Attached 2 your Brain 🧠 Bondage is a Place where you Stay but Breakthrough is a Penetration where you Separate 🙏🏻 #july#monday#lunch#soychicken#tofu#sweetpotato#corn#healthyfood#healthyeating#healthyliving#words#wordsbyme#wordstoliveby#wordsofwisdom#communication#connection#love#lose#live#learn#oldsoul#loner#readthis#god#instapic#instatag#instalike#instagram#instagood#wholefoods
Hi #FitFam ! 🖐 After 5 days of enjoying life in Cancun 🌴 it feels good to get back at it! Remember, vacation is good for the soul... don't beat yourself up about what you ate, drank or didn't workout 👉 But don't let it spiral out of control when you get home either! 🚫 Just grab those Nikes and get back into it 👍 Get back to making decisions that improve your health and happiness ☀️ #StrongerGreen (and, yes, for those of you who have asked... I packed plenty of plant-based bites for the trip #Preparation ) 🍃