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Practice practice ✌
Practice cuz it will make it easier day by day 🌍
#gymnast #gymnastics #fitstagram #fitnessroutine #gymquotes #motivation #practice #instafit #instagood #fitfam #dayinanddayout #workhard #backtuck #backflips #hold #toetouch #flips
Another example from our ACP Spiritline with balance, trust and athleticism⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@acpspiritline #ACP #athletes4athletes #backtuck #cheer #cheerathletics #cheerclassic #cheering #cheerleaders #cheerperfection #cheerpractice #cheersport #cheerstagram #GoKnights #highschoolcheer #highschoolcheerleading  #highschoolcheerleader  #instacheer #instacheerleader #Knights #nikond500 #nikonsports #nikonsportsphotographer #pepteam #spiritline #strongwomen #stunting #toetouch #tumbling
Another example from our ACP Spiritline with balance, trust and athleticism⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @acpspiritline #ACP  #athletes4athletes  #backtuck  #cheer  #cheerathletics  #cheerclassic  #cheering  #cheerleaders  #cheerperfection  #cheerpractice  #cheersport  #cheerstagram  #GoKnights  #highschoolcheer  #highschoolcheerleading  #highschoolcheerleader  #instacheer  #instacheerleader  #Knights  #nikond500  #nikonsports  #nikonsportsphotographer  #pepteam  #spiritline  #strongwomen  #stunting  #toetouch  #tumbling 
Natural and nude atm. What colour shall I paint my pretties? .
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Natural and nude atm. What colour shall I paint my pretties? . . .
Not to be out doing by little sister champion... Big sister and her team win the Fusion Cheer & Dance Grand Champion award... #WeAreSTEAM #sTeamKeion #TeamKeionya #TeamKeion #TeamKeison #TeamKeilyn #MoodBook #prettybrainy #Dance #cheer #soccer #football #piano #coding #EducationalFreedom #cheerpassion #toetouch
Progress is key 🔑 🏆 #cheergoals #toetouch #futurehbcucheerleaders @stompnshakenation #explore @hbcucheer
@_olivia.acro & @bella_flipzz App⛄️ - I’m doing the Christmas countdown thing go comment on their if your doing it @kvtwisters 🎄❤️
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#cheerleading #cheerleader #cheer #stunt #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering
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#gymnastics #gymnast
Stunts, Jumps und Krafttraining beim Lady Jags Training 💪🏼
Stunts, Jumps und Krafttraining beim Lady Jags Training 💪🏼
Throwing it way back...
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I have always been ‘that girl’... a little loud, a lot out going and always up for a new adventure/ challenge. I talk too much, I’m way too excitable in the morning and I’m kinda scattered but I wouldn’t change it for the world. 
Love who you are, everyone else is taken 😉
Throwing it way back... . I have always been ‘that girl’... a little loud, a lot out going and always up for a new adventure/ challenge. I talk too much, I’m way too excitable in the morning and I’m kinda scattered but I wouldn’t change it for the world. Love who you are, everyone else is taken 😉
oof, this was a while ago 🤯
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oof, this was a while ago 🤯 — 179
I was going to do add a tuck to this. I used @cheerbandz Cheerbandzs today! This is what my jumps look like smarter I used those bands today! They worked  so MUCH! Thanks @thee_justincredible @cheercityunited_lr  Thanks for recording @taygocrazy.13 #competitivecheer #cheerleading #cheerjumps #toetouch #practice
I was going to do add a tuck to this. I used @cheerbandz Cheerbandzs today! This is what my jumps look like smarter I used those bands today! They worked so MUCH! Thanks @thee_justincredible @cheercityunited_lr Thanks for recording @taygocrazy.13 #competitivecheer  #cheerleading  #cheerjumps  #toetouch  #practice 
Toetouch on point!!!
#toetouch #dancers #westongoldenprancers👯‍♀️
Jumping for joy thinking about Thanksgiving break! 👏🏼🍁🍽
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#svuedu #svuathletics #knights #spiritsquad #footballseason #cheer #jumps #triple #toetouch #thanksgiving #holiday #season #vacation
Meet Nicole Whiteman @nicole.nisa, Professional Creola Dance Artiste and one of our choreographers at our upcoming production Soar on 2nd December 2018...call us at 766-5671 for your tickets

Photographer: @bighphotos

CCAD Studios: 1-868-755-6917

#CCAD #creola #dance #toetouch #straddlejump #flexible #oversplit #acro #explorepage #contemporarydance #ballet #hiphop #tapdance #jete #dancephotography #dancelife #jump #dancestudio #flyer #trinidadandtobago #caribbean #production #beautiful #amazing #inspiration #balance #purple #leotard
Meet Nicole Whiteman @nicole.nisa, Professional Creola Dance Artiste and one of our choreographers at our upcoming production Soar on 2nd December 2018...call us at 766-5671 for your tickets Photographer: @bighphotos CCAD Studios: 1-868-755-6917 #CCAD  #creola  #dance  #toetouch  #straddlejump  #flexible  #oversplit  #acro  #explorepage  #contemporarydance  #ballet  #hiphop  #tapdance  #jete  #dancephotography  #dancelife  #jump  #dancestudio  #flyer  #trinidadandtobago  #caribbean  #production  #beautiful  #amazing  #inspiration  #balance  #purple  #leotard 
This was a long time ago, and Sorry we haven’t been sydney is going to post in a little bit :) •
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#explore #explorepage #gymnastics #fail #dance #cheer #cheerleaders #cheerleading #funny #flexible #fun #friends #cousins #syncro #splits #flexibility #guineapig #flowers #pink #mats #bosuball #jump #toetouch #tramp #toetouchbasket
⚡️DM me ideas for anything you would like to see me post/do
Also jeans were not the best to wear when fliming😂
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#handstand#backwalkover#frontwalkover#elbowstand#dance#dancer#danceaccount#dancepage#tumbler#tumble#tumbling#toetouch#cheerjumps#jumps#tumblingaccount#tumbleaccount#flexibility#legflexibility#backflexibility
Working on our box jumps tonight 💪🏼💥 @x_cody.dancer_x 💜💜 #dda #dance #dancer #jazz #jump #boxjump #toetouch
Mit brrrrudi Azzlack

@raed_barakat_ .
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@2pac_inspiration
@deutschrap.news.2018
@2pac.eternal
@2pac
@prilaga #sport #fit #cheerpractice #cheerleader #flexible #toetouch #backtuck #cheering #instacheer #jump #cheerathletics #tumbling #cheerstagram #love #cheerperfection #stunt #cheerislife #box #cheersport #cheerpassion #cheerleading #cheerclassic #scale #cheer #prilaga #instacheerleader #stunting #stretch #scorpion
Our new show team looking great already after just one practice👌🏻✨✨🔥 don‘t worry, you can still join the fun!🌈🎀
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#fireallstars #zurich #swisscheer #cheer #cheerleading #cheerleader #cheerathletics #stunt #stunting #tumbling #jump #toetouch #flexible #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #cheerperfection #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
🎀 Shop our shorts at www.copacabanasportwear.com 🎀
🎀 Shop our shorts at www.copacabanasportwear.com 🎀
Who needs to actually watch the TV when you have your own live entertainment show 😜making use of her new rainbow speaker 🔊to go with her fabulous rainbow 🌈 airtrack from @allaboutgymnastics.co.uk @sylviap Flamenco crop top also from @allaboutgymnastics.co.uk and super cute birthday sparkly diamanté headband from the lovely @sportsandsparklesco 💞 Amelia and I are  feeling so very grateful for all the lovely presents she received and we will be posting some videos very soon 😘 thank you also for all the lovely messages, comments, stories and DM’s on here too 🤗🤗🤗 (disclaimer we do not own the rights to the music featured in the background of this video)
Who needs to actually watch the TV when you have your own live entertainment show 😜making use of her new rainbow speaker 🔊to go with her fabulous rainbow 🌈 airtrack from @allaboutgymnastics.co.uk @sylviap Flamenco crop top also from @allaboutgymnastics.co.uk and super cute birthday sparkly diamanté headband from the lovely @sportsandsparklesco 💞 Amelia and I are feeling so very grateful for all the lovely presents she received and we will be posting some videos very soon 😘 thank you also for all the lovely messages, comments, stories and DM’s on here too 🤗🤗🤗 (disclaimer we do not own the rights to the music featured in the background of this video)
Flipping before the last practice before comp🖤 sorry the pics didn’t fit right lol! #handstand #cheer #allstar #allstarcheerleader #beanflips #🖤 #blackandgold #comp #handstand #toetouch #luv2cheer
Swipe all the way for a very nice surprise! ➡️➡️➡️💞👣👸🏼💕💖🍆👣 #footjob #footlove #nylon #stockings #feetfetish #feetworship #prettyfeet #feetlicking #toetouch #toeworship #toesucking #sole #solefetish #girl #boy
I'm a crowd pleasing, cheer yelling,  high flying, short wearing, toe touching, hand clapping, big smiling, sass throwing 
CHEERLEADER!!!
So close to nationals ...
Who' s excited? 💚💚
#crowdpleaser #cheer #cheerleading #cheerleader #allstarcheer #flyer #shorts #toetouch #sassy #performance #goals #ladybliss #inspireathletics #lovemyclub #beautifulgirls
#attitude #bows #tween #sassy #letsdothis #team #teamsport #tumble #lbcrew #inspireladybliss
I'm a crowd pleasing, cheer yelling, high flying, short wearing, toe touching, hand clapping, big smiling, sass throwing CHEERLEADER!!! So close to nationals ... Who' s excited? 💚💚 #crowdpleaser  #cheer  #cheerleading  #cheerleader  #allstarcheer  #flyer  #shorts  #toetouch  #sassy  #performance  #goals  #ladybliss  #inspireathletics  #lovemyclub  #beautifulgirls  #attitude  #bows  #tween  #sassy  #letsdothis  #team  #teamsport  #tumble  #lbcrew  #inspireladybliss 
Qui a dit que le toe touch c’était compliqué? 😏 #saut #Cheerleading #toetouch @les.augustins.photographie
Pic of the Day - Adafih Keith, An Apprentice alongside the Professional Creola Dance Artise will be performing at SOAR Production on 2nd December 2018... call us at 766-5671 for your tickets

Photographer: @bighphotos

CCAD Studios: 1-868-755-6917

#CCAD #creola #dance #toetouch #straddlejump #flexible #oversplit #acro #explorepage #contemporarydance #ballet #hiphop #tapdance #jete #dancephotography #dancelife #beach #dancestudio #outdoor #trinidadandtobago #caribbean #launch #beautiful #amazing #inspiration #balance #swag #fashion
Pic of the Day - Adafih Keith, An Apprentice alongside the Professional Creola Dance Artise will be performing at SOAR Production on 2nd December 2018... call us at 766-5671 for your tickets Photographer: @bighphotos CCAD Studios: 1-868-755-6917 #CCAD  #creola  #dance  #toetouch  #straddlejump  #flexible  #oversplit  #acro  #explorepage  #contemporarydance  #ballet  #hiphop  #tapdance  #jete  #dancephotography  #dancelife  #beach  #dancestudio  #outdoor  #trinidadandtobago  #caribbean  #launch  #beautiful  #amazing  #inspiration  #balance  #swag  #fashion 
Ich werde lieber für das gehasst, was ich bin, als für das geliebt zu werden, was ich nicht bin 💋🙏 #ichliebedich #1jahr 💍👫 #piercing #bauch #training🏆 🎉 #love #toptags @top.tags #cheer #cheerleading #cheerleader #cheerathletics #stunt #stunting #tumbling #jump #toetouch #gymnastics #gymnastic #gymnast #gymnasts #fun #flexible #gymnastique #gymnastlife #beam
Let's hear if for cheer! We successfully completed our first competition weekend of the season, and we are so ready for the next! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#cheer #cheersounds #cheerworlds #cheerleaders #cheerleading #choreography #jumps #toetouch #toetouches #toetouchbasket #tumbling #fulls #tucks #standingtumbling #runningtumbling #dance #cheerdance
Anytime we bring in Coach @n.leigh02 she is going to make sure the girls are doing these stunts right!
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#cheer #cheerleading #cheerleader #backhandspring  #tumbling #cheering #cheerpassion #flexible #cheerislife #sport #cheersport #toetouch #scorpion #backtuck #scale #cheerpractice #fit #jump #stunting #cheerstagram #stunt #athlete #cheerleaders #girlpower #layout #flexibility #gains #gymnast #glitter
To my Cheer Sister and to one of my rolemodels @clarissa_walters1 I wish you luck as you take Regional Champ today and State Champ tomorrow. You're going to do great Clarissa! ♡
Song: I Lived by One Republic
Cover by: Cast of Glee Season 5
To my Cheer Sister and to one of my rolemodels @clarissa_walters1 I wish you luck as you take Regional Champ today and State Champ tomorrow. You're going to do great Clarissa! ♡ Song: I Lived by One Republic Cover by: Cast of Glee Season 5
Squats X60
Push-ups X60
Hip Raises X40
Alternating toe touch X40
Pray for Abs/Sit Ups X40
Alternating kickback, Fire hydrants X80

Song: “Bum Bum Tam Tam” 
Gym: @planetfitness 
#goodmorning #fullbodyworkout #squats #pushup #hipraise #toetouch #situps #kickback #firehydrant #workouts #workoutroutine #biceps #buttworkout #legs #legday #abs #absworkout #gay #gayfit #gayfitness #bootybootybooty #fit #fitnessmotivation #grind #dontstop #bodybuilding #bodypositive
Squats X60 Push-ups X60 Hip Raises X40 Alternating toe touch X40 Pray for Abs/Sit Ups X40 Alternating kickback, Fire hydrants X80 Song: “Bum Bum Tam Tam” Gym: @planetfitness #goodmorning  #fullbodyworkout  #squats  #pushup  #hipraise  #toetouch  #situps  #kickback  #firehydrant  #workouts  #workoutroutine  #biceps  #buttworkout  #legs  #legday  #abs  #absworkout  #gay  #gayfit  #gayfitness  #bootybootybooty  #fit  #fitnessmotivation  #grind  #dontstop  #bodybuilding  #bodypositive 
It's always amazing what the ACP Spiritline can do - the balance and strength of these young athletes is impressive⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@acpspiritline #ACP #athletes4athletes #backtuck #cheer #cheerathletics #cheerclassic #cheering #cheerleaders #cheerperfection #cheerpractice #cheersport #cheerstagram #GoKnights #highschoolcheer #highschoolcheerleading  #highschoolcheerleader  #instacheer #instacheerleader #Knights #nikond500 #nikonsports #nikonsportsphotographer #pepteam #spiritline #strongwomen #stunting #toetouch #tumbling
It's always amazing what the ACP Spiritline can do - the balance and strength of these young athletes is impressive⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @acpspiritline #ACP  #athletes4athletes  #backtuck  #cheer  #cheerathletics  #cheerclassic  #cheering  #cheerleaders  #cheerperfection  #cheerpractice  #cheersport  #cheerstagram  #GoKnights  #highschoolcheer  #highschoolcheerleading  #highschoolcheerleader  #instacheer  #instacheerleader  #Knights  #nikond500  #nikonsports  #nikonsportsphotographer  #pepteam  #spiritline  #strongwomen  #stunting  #toetouch  #tumbling 
TIMING 🏳️‍🌈 @anna.lauracavagnino
@benedettaroncari @rainbow_cheer_team 🔥
 #cheerleading #practice #jump #tumbling #double #toetouch #twins #backhandspring #tumblers #flyer #reach #goals  #cheerleader #cheer #timing #rainbowcheer #senior #girls #gym #like #likeforlike #follow #followforfollow @tumblingguru @tumbling.gram
I love my team so much. We got through good and bad. Basing is my life. As hard as it seems, holding girls in the air is pretty fun. Big thanks to my team! Big thanks to my coaches for getting me from cartwheel to front flips:)
#cheer #cheerleading #cheerleader #socialsteeze #cheerathletics #stunting #tumbling #jump #toetouch #flexible #box #stretch #scale #scorpion #backtuck #instacheer #love #cheerstagram #sport #fit #cheerperfection #cheerclassic #instacheerleader #cheerislife #cheering #cheersport #cheerpassion #cheerpractice
I love my team so much. We got through good and bad. Basing is my life. As hard as it seems, holding girls in the air is pretty fun. Big thanks to my team! Big thanks to my coaches for getting me from cartwheel to front flips:) #cheer  #cheerleading  #cheerleader  #socialsteeze  #cheerathletics  #stunting  #tumbling  #jump  #toetouch  #flexible  #box  #stretch  #scale  #scorpion  #backtuck  #instacheer  #love  #cheerstagram  #sport  #fit  #cheerperfection  #cheerclassic  #instacheerleader  #cheerislife  #cheering  #cheersport  #cheerpassion  #cheerpractice 
Working hard on those jumps!
#jump #cheer #toetouch
Tere_बिना 👌मैं ये DuniYa 👏छोड तो दूं, 🏃🎐पर उसका 👻Dil♡ कैसे 🎃दुखा दुं,🔮👯 जो रोज दरवाजे 👬पर खडी हो के कहती हे👪बेटा घर👀 जल्दी आ जाना.....💘❤💘
Tere_बिना 👌मैं ये DuniYa 👏छोड तो दूं, 🏃🎐पर उसका 👻Dil♡ कैसे 🎃दुखा दुं,🔮👯 जो रोज दरवाजे 👬पर खडी हो के कहती हे👪बेटा घर👀 जल्दी आ जाना.....💘❤💘
Practice makes perfect👌🏽 #bucks #cheer #toetouch 💙
You are who you are. Be you, be confident, be the person you are capable of. The only thing that limits you from your dreams is self doubt. Be resilient and build upon your own self worth. When they say no, you say yes. When you say no, slap your dumbass for being stuuppppid ✌️ DREAM ON YA’LL.
@kwel_athleisure 
#gothedistance
You are who you are. Be you, be confident, be the person you are capable of. The only thing that limits you from your dreams is self doubt. Be resilient and build upon your own self worth. When they say no, you say yes. When you say no, slap your dumbass for being stuuppppid ✌️ DREAM ON YA’LL. @kwel_athleisure #gothedistance 
the weathers been super nice lately so I was able to film a little bit of tumbling! ~
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#leaves #tumbling #flips #backflip #frontflip #toetouch #ariel