Es ist unvorstellbar für die meisten.
Aber unser Gehirn und unsere Gedanken steuern unser Leben.
Wir können entscheiden ob es ein guter Tag wird, ob wir positiv durch den Tag gehen und was wir daraus mitnehmen.
Du stehst also tägliche vor der Entscheidung.
Entscheide dich für einen guten Tag ☀️
⭐⭐ With my increase in migraines and joint pain over the last couple of weeks I decided to start from the beginning with my nutrtion. The symptoms are not new to me, but I have had it under control for sometime. Somehow I lost that control and it's my fault. I started drinking diet coke again, I love diet coke! But it reeks havoc on my body. Also, I have been eating a lot more processed junk. Process of elimination about 2 years ago, I learned what triggers my symptoms. ⭐⭐ It happens we all have up and downs with exercise & nutrtion. Even me a virtual health coach. Guess what??? I am human, we all are! We also have the power to change. ⭐⭐So I am starting to get back on track with a 30 day clean eat challenge and workout with a wonderful and inspiring group of individuals. ⭐⭐ If anyone would like to join in, comment or send me a message me.
PS. Did you know butter in coffee helps the caffeine slow release and provides energy? This butter is 💯 clean. ☕