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#tittibhasana medias

Photos

17. den s balanční pozicí #upavistakonasana a #tittibhasana (želva) nabízí hodně variant.
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Díky @jogadnes a s #joganapohodu jsem jich vyzkoušela vícero variant
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#yogaeverywhere #yogaeverydamday #yogaeveryday #yogainspiration #yogaovre40 #yogabalance #czechjoga #joga #yogachallenge
@dr.noelpr no las sube pero yo sí,  porque aparte que esta foto me encanta, estas fotos representan práctica, consistencia, crecimiento, concentración... Ya son casi 2 años desde que adoptamos el yoga en nuestras vidas y nuestra práctica sólo sigue mejorando y profundizando. El yoga ha sido una parte esencial en nuestro camino. 🧡
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#yoga #yogaeverywhere #crowpose #fireflypose #tittibhasana #practicenotperfection
@dr.noelpr no las sube pero yo sí, porque aparte que esta foto me encanta, estas fotos representan práctica, consistencia, crecimiento, concentración... Ya son casi 2 años desde que adoptamos el yoga en nuestras vidas y nuestra práctica sólo sigue mejorando y profundizando. El yoga ha sido una parte esencial en nuestro camino. 🧡 . . . . #yoga  #yogaeverywhere  #crowpose  #fireflypose  #tittibhasana  #practicenotperfection 
#アシュタンガヨガ 日記。
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新しく頂いた、
#亀のポーズ 
#スプタクルマーサナ 
#suptakurmasana (からの#蛍のポーズ #tittibhasana )
練習中😝💦
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亀のように...なりたいのだが‼︎
ぐぬ、ぐぬぬ...‼︎‼︎💦
記録用に撮ってみたけど、
12/17時点、これが限界😱♡
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足を頭に、かける。←口に出してみる
「Practice,practice,practice. One day coming.」心に刻みながら、
じわじわ行きたいと思います◎
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🌺12月ヨガレッスンスケジュール🌺
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■12/23(日)20:00
「ヨガレッスン@美容室らぷち」
蒲郡にある美容室「らぷち 」さんでの、少人数制ヨガレッスン。
ヨガの魅力やアーサナの基本、初心者の方にも丁寧に説明していきます。
#アロマ を焚いた空間で、サンザシドリンクのサービス付😍♡
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■毎週日曜
#ホットヨガ
①「Wake Upヨガ」
10:30@スタジオリベラ伏見
②「Basic&ShapeUpヨガ」
12:30@スタジオリベラ名駅
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◆アンバサダーを務める@sugarmat.jp 
Xmasセール開催中💕
12/25まで期間限定クーポンコード
▶️ac17
購入画面にてご入力⇒全品10%OFF💕
(どなたでもお気軽に使ってくださいね♡)
この機会に是非、素敵な#sugarmat を手に入れて下さいね😊◎
・
⬇️レッスンご予約&出張パーソナルレッスン申込⬇️
DMにてお問い合わせ、お待ちしております💕
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#蒲郡ヨガ
#アシュタンガヨガ  日記。 ・ 新しく頂いた、 #亀のポーズ  #スプタクルマーサナ  #suptakurmasana  (からの#蛍のポーズ  #tittibhasana  ) 練習中😝💦 ・ ・ 亀のように...なりたいのだが‼︎ ぐぬ、ぐぬぬ...‼︎‼︎💦 記録用に撮ってみたけど、 12/17時点、これが限界😱♡ ・ 足を頭に、かける。←口に出してみる 「Practice,practice,practice. One day coming.」心に刻みながら、 じわじわ行きたいと思います◎ ・ ・ ・ 🌺12月ヨガレッスンスケジュール🌺 ・ ■12/23(日)20:00 「ヨガレッスン@美容室らぷち」 蒲郡にある美容室「らぷち 」さんでの、少人数制ヨガレッスン。 ヨガの魅力やアーサナの基本、初心者の方にも丁寧に説明していきます。 #アロマ  を焚いた空間で、サンザシドリンクのサービス付😍♡ ・ ■毎週日曜 #ホットヨガ  ①「Wake Upヨガ」 10:30@スタジオリベラ伏見 ②「Basic&ShapeUpヨガ」 12:30@スタジオリベラ名駅 ・ ◆アンバサダーを務める@sugarmat.jp Xmasセール開催中💕 12/25まで期間限定クーポンコード ▶️ac17 購入画面にてご入力⇒全品10%OFF💕 (どなたでもお気軽に使ってくださいね♡) この機会に是非、素敵な#sugarmat  を手に入れて下さいね😊◎ ・ ⬇️レッスンご予約&出張パーソナルレッスン申込⬇️ DMにてお問い合わせ、お待ちしております💕 ・ ・ #蒲郡ヨガ 
As a yoga instructor I often have students ask me how to accomplish the Dragon Fly. Here is a wonderful sequence to strengthen and prepare the body to move forward towards Dragon Fly pose. #tittibhasana #dragonflypose #yogafitness #strengthtraining #strength #yogisofinstagram #yogini #yogagirl #yogalife #yogafun #yoga #flexible #flexibility #flexibilitytraining #kauaiyoga #yogainhawaii #yogastudio #yogastrength #yogastrong #yogaeveryday #yogaover40 #ashtanga #ashtangayoga #asana #asanapractice #asanas #asanayoga #practiceandalliscoming
As a yoga instructor I often have students ask me how to accomplish the Dragon Fly. Here is a wonderful sequence to strengthen and prepare the body to move forward towards Dragon Fly pose. #tittibhasana  #dragonflypose  #yogafitness  #strengthtraining  #strength  #yogisofinstagram  #yogini  #yogagirl  #yogalife  #yogafun  #yoga  #flexible  #flexibility  #flexibilitytraining  #kauaiyoga  #yogainhawaii  #yogastudio  #yogastrength  #yogastrong  #yogaeveryday  #yogaover40  #ashtanga  #ashtangayoga  #asana  #asanapractice  #asanas  #asanayoga  #practiceandalliscoming 
I mean 💖💖💖 our 😉 fun for today!! And lookie there my niece got in on  @fitnessbyerin 😍😂😘😘 ❤️
Follow us:  @y0ga_nidra
Via: @beahappyamy
Thank you so much !
I mean 💖💖💖 our 😉 fun for today!! And lookie there my niece got in on @fitnessbyerin 😍😂😘😘 ❤️ Follow us: @y0ga_nidra Via: @beahappyamy Thank you so much !
Practicar asana se ha convertido en un diálogo entre mi cuerpo físico y mi verdadero Ser, aquel donde mora el ser Supremo, el que permanecerá luego de este cuerpo de carne y hueso; más allá de esta postura, más allá de este momento. La práctica de yoga me ha regalado momentos de conexión con algo infinito y eterno. Y me ha enseñado a prestar atención a mi respiración, "nunca vayas donde tu respiración no te acompañe, ni en el mat, ni en la vida" dijo Andrei Ram hace poco en un encuentro de yoga. Sus palabras cada día resuenan en mi y lo recuerdo con agradecimiento. Hari Om Tat Sat. #yoga #globalyogacongress #dharma #ashtanga #yogabarcelona #asana #tittibhasana
Practicar asana se ha convertido en un diálogo entre mi cuerpo físico y mi verdadero Ser, aquel donde mora el ser Supremo, el que permanecerá luego de este cuerpo de carne y hueso; más allá de esta postura, más allá de este momento. La práctica de yoga me ha regalado momentos de conexión con algo infinito y eterno. Y me ha enseñado a prestar atención a mi respiración, "nunca vayas donde tu respiración no te acompañe, ni en el mat, ni en la vida" dijo Andrei Ram hace poco en un encuentro de yoga. Sus palabras cada día resuenan en mi y lo recuerdo con agradecimiento. Hari Om Tat Sat. #yoga  #globalyogacongress  #dharma  #ashtanga  #yogabarcelona  #asana  #tittibhasana 
Nouvelle annonce de défi 
Changement de forme 
Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis  c est le dernier jour de ce défi - merci à @yoga_garage de m avoir invitée à participer - on a représenté de super animaux et de belles photos 😉. Aujourd’hui avec la posture du scorpion avec la roue de yoga - c est une posture d équilibre sur les avants-bras - il faut trouver son point d équilibre car il y a un jeux de poids et contrepoids à maîtriser - on y travaille force et souplesse - Le dos, les hanches, les abdos, les jambes, les bras et les épaules sont sollicités. 🦂bon dimanche avec la neige et le froid 🦂 🦢les hôtes :
@rosariamazzon
@omiyogagirl 
@nitasenorita_x
@vittoria_fox
🐲les sponsors :
@onzie
@liforme
@alayama_yogawear
@prakazite
🦚🐿🦡les postures :
Cobra ou grenouille 🐸
Chien tête en bas ou singe 🐒
Poisson ou papillon 🦋
Corbeau ou luciole 🧚‍♀️
Chameau ou pigeon 🕊
Paon ou aigle 🦚
Chien tête en haut ou scorpion 🦂#yoga #yogagodess #yogatime #yogaflow #yogaforlife #yogapractice #yogaposes #yogasuisse #yogaitalia #yogagirl #yogaaddict #tittibhasana #yogagirl #yogagodess #igyoga #yogasuisse #yogachallenges #vrischikasana
Nouvelle annonce de défi Changement de forme Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis  c est le dernier jour de ce défi - merci à @yoga_garage de m avoir invitée à participer - on a représenté de super animaux et de belles photos 😉. Aujourd’hui avec la posture du scorpion avec la roue de yoga - c est une posture d équilibre sur les avants-bras - il faut trouver son point d équilibre car il y a un jeux de poids et contrepoids à maîtriser - on y travaille force et souplesse - Le dos, les hanches, les abdos, les jambes, les bras et les épaules sont sollicités. 🦂bon dimanche avec la neige et le froid 🦂 🦢les hôtes : @rosariamazzon @omiyogagirl @nitasenorita_x @vittoria_fox 🐲les sponsors : @onzie @liforme @alayama_yogawear @prakazite 🦚🐿🦡les postures : Cobra ou grenouille 🐸 Chien tête en bas ou singe 🐒 Poisson ou papillon 🦋 Corbeau ou luciole 🧚‍♀️ Chameau ou pigeon 🕊 Paon ou aigle 🦚 Chien tête en haut ou scorpion 🦂#yoga  #yogagodess  #yogatime  #yogaflow  #yogaforlife  #yogapractice  #yogaposes  #yogasuisse  #yogaitalia  #yogagirl  #yogaaddict  #tittibhasana  #yogagirl  #yogagodess  #igyoga  #yogasuisse  #yogachallenges  #vrischikasana 
precisando mesmo cortar o cabelo

#yoga #hathayoga #tittibhasana
Firefly pose or tittibhasana, a pose that helps you practice both physical and mental strength.

Inspired by a friend of mine who asked me about it, here's a step by step plan to work towards the pose:

1. Practice self-compassion and patience, allowing yourself to take time to practice and to start where you are. You don't have to be able to do the firefly at once - it took me a few years before I could finally do this!

2. Warm up the body, including the wrist joints. Maybe circle the joints and do some sun salutations. 
3. Build some core and arm strength, at the same time further warming up. You could think of asanas like plank, dolphin, boat and half bridge.

4. Do some hip openers like butterfly and dragonfly.

5. Start preparing for the arm balance in malasana, the low squat. In this pose you can practice balance and focus, which will really help you.

6. See how far you get in the firefly! Maybe just walking your feet forward, resting your thighs on your upper arms (a challenge in itself for most), maybe lifting one foot and then the other, crossing the ankles, and maybe stretching the legs forward while pushing the hips back. You're flying!

7. Relax and let the body restore, do a few yin poses and finish in savasana.

Enjoy your practice!

#armbalance #yogagoals #yogaforstrength #tittibhasana #startwhereyouare
Firefly pose or tittibhasana, a pose that helps you practice both physical and mental strength. Inspired by a friend of mine who asked me about it, here's a step by step plan to work towards the pose: 1. Practice self-compassion and patience, allowing yourself to take time to practice and to start where you are. You don't have to be able to do the firefly at once - it took me a few years before I could finally do this! 2. Warm up the body, including the wrist joints. Maybe circle the joints and do some sun salutations. 3. Build some core and arm strength, at the same time further warming up. You could think of asanas like plank, dolphin, boat and half bridge. 4. Do some hip openers like butterfly and dragonfly. 5. Start preparing for the arm balance in malasana, the low squat. In this pose you can practice balance and focus, which will really help you. 6. See how far you get in the firefly! Maybe just walking your feet forward, resting your thighs on your upper arms (a challenge in itself for most), maybe lifting one foot and then the other, crossing the ankles, and maybe stretching the legs forward while pushing the hips back. You're flying! 7. Relax and let the body restore, do a few yin poses and finish in savasana. Enjoy your practice! #armbalance  #yogagoals  #yogaforstrength  #tittibhasana  #startwhereyouare 
I don’t have a marketing team, I don’t have a luxury studio, I don’t have a rocking playlist. I’m not famous or rich or beautiful.

All I can offer is my heart, my sincerity and my life long devotion to the study and practice of yoga.

I welcome all sincere seekers of peace to join me and share the practice of yoga. 🙏🏻☮️💚 Aum shanti! May all beings experience peace! 🙏🏻☮️💚 #tittibhasana #armbalancing #yogapracticenotyogaperfect #practiceyogachangeyourworld #practiceyogapracticepeace #whatisyoga #wheresyourheadat #yogatoelevateyourheart #yogaforeverybody #mayallbeingsbehappyandfree #generateuniversalpeaceconsciousness #sivarathnayoga
I don’t have a marketing team, I don’t have a luxury studio, I don’t have a rocking playlist. I’m not famous or rich or beautiful. All I can offer is my heart, my sincerity and my life long devotion to the study and practice of yoga. I welcome all sincere seekers of peace to join me and share the practice of yoga. 🙏🏻☮️💚 Aum shanti! May all beings experience peace! 🙏🏻☮️💚 #tittibhasana  #armbalancing  #yogapracticenotyogaperfect  #practiceyogachangeyourworld  #practiceyogapracticepeace  #whatisyoga  #wheresyourheadat  #yogatoelevateyourheart  #yogaforeverybody  #mayallbeingsbehappyandfree  #generateuniversalpeaceconsciousness  #sivarathnayoga 
🔆”Progress lies not in enhancing what is, but in advancing toward what will be.” Khalil Gibran🔆 Day 5 of #ChooseYourResolution challenge: arm balance. I would love to achieve #tittibhasana (#firefly) in 2019. I flipped this photo sideways and applied a filter because I clearly need to heed this quote and not try to enhance this pitiful attempt that I held for only a fraction of a second before falling on my butt😆😂😆. I’ll search for some good tutorials in 2019 and hopefully advance toward a strong, stable posture.🙄
Challenge hosts:
@beahappyamy 
@cathymadeoyoga 
@mama_layla_rose 
@dianarae.yoga 
Sponsors:
@vayumudra 
@liforme 
@knockaround 
@earthrunners 
@yourbondhu 
@sahajanskincare 💫
#igyogachallenge #practiceandalliscoming #yogaeverydamnday #yogaover50 #fitnessover50 #fitover50 #dothework 
#strongwomen #justdoit #noexcuses #livewithintention #spreadlove #bekind #dogood
🔆”Progress lies not in enhancing what is, but in advancing toward what will be.” Khalil Gibran🔆 Day 5 of #ChooseYourResolution  challenge: arm balance. I would love to achieve #tittibhasana  (#firefly ) in 2019. I flipped this photo sideways and applied a filter because I clearly need to heed this quote and not try to enhance this pitiful attempt that I held for only a fraction of a second before falling on my butt😆😂😆. I’ll search for some good tutorials in 2019 and hopefully advance toward a strong, stable posture.🙄 Challenge hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare 💫 #igyogachallenge  #practiceandalliscoming  #yogaeverydamnday  #yogaover50  #fitnessover50  #fitover50  #dothework  #strongwomen  #justdoit  #noexcuses  #livewithintention  #spreadlove  #bekind  #dogood 
Distracción prolongada es una de las causas de la depresión. Cuáles son las cosas que faltan cuando alguien está reprimido? Un sentido de propósito. Ser apasionado por algo, carrera, objetivos, familia, amigos, experiencias y mucho más. Siendo agradecido ( concentrándonos en los aspectos positivos de la vida) y más allá de esa depresión surgen situaciones estresantes o desafiadoras en las que lidiamos con el cambio tumultuoso y la perdida. Entonces, cómo es que la distracción se encaja? Una mente que se distrae por periodos prolongados cree difícil tener una visión. No puede encontrar el espacio, ni la hora de crear un nuevo plano, una nueva vida. Para cambiar fundamentalmente, se necesita del trabajo duro através de períodos de tiempo, simultáneamente manteniendo nuestros deberes actuales, obligaciones y visiones. Si no trabajamos en dirección a algo nuevo por un largo período de tiempo, nos estancamos. En ese estado, creemos que es imposible o difícil cambiar nuestras circunstancias. Nosotros renunciamos al "destino". Perdemos el propósito, la pasión y la alegría de la creación. Dentro de nuestra escencia somos creadores ✨ perder ese impulso creativo es como un río que se transforma en un lago de lama estancada. Creo que simplemente enfocando en no distraerme automáticamente gano la motivación necesaria para seguir adelante! Cuáles son sus puntos de vista al respecto ? 
#yogaforlife #loveandalliscoming #fortalezaceara #tittibhasana #ashtangayoga #streetart #om #yoga #love #street #omtatsat #respira #practiceandalliscoming 🌸🌴💕
Distracción prolongada es una de las causas de la depresión. Cuáles son las cosas que faltan cuando alguien está reprimido? Un sentido de propósito. Ser apasionado por algo, carrera, objetivos, familia, amigos, experiencias y mucho más. Siendo agradecido ( concentrándonos en los aspectos positivos de la vida) y más allá de esa depresión surgen situaciones estresantes o desafiadoras en las que lidiamos con el cambio tumultuoso y la perdida. Entonces, cómo es que la distracción se encaja? Una mente que se distrae por periodos prolongados cree difícil tener una visión. No puede encontrar el espacio, ni la hora de crear un nuevo plano, una nueva vida. Para cambiar fundamentalmente, se necesita del trabajo duro através de períodos de tiempo, simultáneamente manteniendo nuestros deberes actuales, obligaciones y visiones. Si no trabajamos en dirección a algo nuevo por un largo período de tiempo, nos estancamos. En ese estado, creemos que es imposible o difícil cambiar nuestras circunstancias. Nosotros renunciamos al "destino". Perdemos el propósito, la pasión y la alegría de la creación. Dentro de nuestra escencia somos creadores ✨ perder ese impulso creativo es como un río que se transforma en un lago de lama estancada. Creo que simplemente enfocando en no distraerme automáticamente gano la motivación necesaria para seguir adelante! Cuáles son sus puntos de vista al respecto ? #yogaforlife  #loveandalliscoming  #fortalezaceara  #tittibhasana  #ashtangayoga  #streetart  #om  #yoga  #love  #street  #omtatsat  #respira  #practiceandalliscoming  🌸🌴💕
This flow was actually done to Cardi B's "I like it"... thx insta. 😉👍
This flow was actually done to Cardi B's "I like it"... thx insta. 😉👍
En los yoga sutras, Patanjali nos habla de la necesidad de apoyarnos en la fé, en la convicción para llegar al estado de yoga. La fé nos dará la fuerza necesaria... Con la fé podemos ir mas allá, hacia la comprensión profunda. La fé será siempre  distinta en cada persona, incluso en la misma persona variará su intensidad dependiendo del momento. 
La lección es que debemos confiar profundamente en Dios como fuerza sagrada universal, como forma de conectarse a la fuente. Esto es necesario para los días más difíciles dónde dudamos de nuestra capacidad de moverse y seguir adelante. 
Fé, amor y devoción son esenciales en esta práctica.

@lucasclp 
Photo @eversontavares 
#ashtangayoga #yoga #tittibhasana
En los yoga sutras, Patanjali nos habla de la necesidad de apoyarnos en la fé, en la convicción para llegar al estado de yoga. La fé nos dará la fuerza necesaria... Con la fé podemos ir mas allá, hacia la comprensión profunda. La fé será siempre distinta en cada persona, incluso en la misma persona variará su intensidad dependiendo del momento. La lección es que debemos confiar profundamente en Dios como fuerza sagrada universal, como forma de conectarse a la fuente. Esto es necesario para los días más difíciles dónde dudamos de nuestra capacidad de moverse y seguir adelante. Fé, amor y devoción son esenciales en esta práctica. @lucasclp Photo @eversontavares #ashtangayoga  #yoga  #tittibhasana 
Caution: side effects of yoga may include strength, flexibility, balance, and a reduced tendency to give a fuck.
PC: @guiselacoradophotography
Follow us:  @y0ga_finder
Via: @samgachyoga
Thank you so much !
Caution: side effects of yoga may include strength, flexibility, balance, and a reduced tendency to give a fuck. PC: @guiselacoradophotography Follow us: @y0ga_finder Via: @samgachyoga Thank you so much !
Nouvelle annonce de défi 
Changement de forme 
Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis Aujourd’hui avec la posture de paon - mayurasana - ici avec les genoux fléchis - c est une posture assez difficile - on peut dire que c est patience et persévérance pour la compréhension du corps et des équilibres - 🦢les hôtes :
@rosariamazzon
@omiyogagirl 
@nitasenorita_x
@vittoria_fox
🐲les sponsors :
@onzie
@liforme
@alayama_yogawear
@prakazite
🦚🐿🦡les postures :
Cobra ou grenouille 🐸
Chien tête en bas ou singe 🐒
Poisson ou papillon 🦋
Corbeau ou luciole 🧚‍♀️
Chameau ou pigeon 🕊
Paon ou aigle 🦚
Chien tête en haut ou scorpion #yoga #yogagodess #yogatime #yogaflow #yogaforlife #yogapractice #yogaposes #yogasuisse #yogaitalia #yogagirl #yogaaddict #tittibhasana #yogagirl #yogagodess #igyoga #yogasuisse #yogachallenges #mayurasana @famme @famme.fammely
Nouvelle annonce de défi Changement de forme Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis  Aujourd’hui avec la posture de paon - mayurasana - ici avec les genoux fléchis - c est une posture assez difficile - on peut dire que c est patience et persévérance pour la compréhension du corps et des équilibres - 🦢les hôtes : @rosariamazzon @omiyogagirl @nitasenorita_x @vittoria_fox 🐲les sponsors : @onzie @liforme @alayama_yogawear @prakazite 🦚🐿🦡les postures : Cobra ou grenouille 🐸 Chien tête en bas ou singe 🐒 Poisson ou papillon 🦋 Corbeau ou luciole 🧚‍♀️ Chameau ou pigeon 🕊 Paon ou aigle 🦚 Chien tête en haut ou scorpion #yoga  #yogagodess  #yogatime  #yogaflow  #yogaforlife  #yogapractice  #yogaposes  #yogasuisse  #yogaitalia  #yogagirl  #yogaaddict  #tittibhasana  #yogagirl  #yogagodess  #igyoga  #yogasuisse  #yogachallenges  #mayurasana  @famme @famme.fammely
“Nothing can dim the light that shines from within.” #mayaangelou Day5️⃣ #armbalance #tittibhasana  #chooseyourresolution Firefly deepens hamstring and hip flexibility, opens chest, and helps you find new strength and perspective #yogajournal Be sure to see the second slide after I have fallen after the 3rd attempt.  Needing more strength and flexibility. 
#progressnotperfection Much gratitude to our hosts and sponsors:  @beahappyamy @cathymadeoyoga @dianarae.yoga @mama_layla_rose @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare
“Nothing can dim the light that shines from within.” #mayaangelou  Day5️⃣ #armbalance  #tittibhasana  #chooseyourresolution  Firefly deepens hamstring and hip flexibility, opens chest, and helps you find new strength and perspective #yogajournal  Be sure to see the second slide after I have fallen after the 3rd attempt. Needing more strength and flexibility. #progressnotperfection  Much gratitude to our hosts and sponsors: @beahappyamy @cathymadeoyoga @dianarae.yoga @mama_layla_rose @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare
Amidst all the *busy* 🎄🎁(and 🌧💧💦) today Winchester Ashtangis take time out to breathe and move the body. It will pay you back. Usual time 5pm @newenergyyoga Led Primary. See you there 😘💛
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#yoga #igyoga #ashtanga #secondseries #secondseriesashtanga #tittibhasana #tittibhasanaa #tittibhasanab #tittibhasanac #tittibhasanad #legbehindhead #dwipadasirsasana
#repost of beautiful @kharinamarina......January’s challenge of 2018 #AYearOfYoga2018 with @cyogalab and sponsored by @livesankalpa 💛
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Day 1️⃣1️⃣ 😊 ▶️▶️▶️ #Tittibhasana B or #FireflyPose and my #forwarbend and #hipopener #flow with #malasana • #prasaritapadottanasana • #suptakonasana • #yoganidrasana 🤸🏼‍♀️
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Если практиковать регулярно🧘🏻‍♀️ становится все меньше нелюбимых асан😉 у меня уже остались некоторые нижние балансы и прогибы🙈😅 а #наклоны я всегда любила😍
#Титтибхасана В 🔥🔥🔥
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#йога #йогавмоскве #практикуйивсепридет #гибкость #растяжка #yoga #yogagirl #yogamodel #yogapractice #practiceandalliscoming #flexibility #stretching #balance #forwardfold
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• Outfit by @mindbody_sportwear ♥️
• Mat by @art_yogamatic 💜💙
#repost  of beautiful @kharinamarina......January’s challenge of 2018 #AYearOfYoga2018  with @cyogalab and sponsored by @livesankalpa 💛 ~~~~~~~~~~~ Day 1️⃣1️⃣ 😊 ▶️▶️▶️ #Tittibhasana  B or #FireflyPose  and my #forwarbend  and #hipopener  #flow  with #malasana  • #prasaritapadottanasana  • #suptakonasana  • #yoganidrasana  🤸🏼‍♀️ . Если практиковать регулярно🧘🏻‍♀️ становится все меньше нелюбимых асан😉 у меня уже остались некоторые нижние балансы и прогибы🙈😅 а #наклоны  я всегда любила😍 #Титтибхасана  В 🔥🔥🔥 _________________ #йога  #йогавмоскве  #практикуйивсепридет  #гибкость  #растяжка  #yoga  #yogagirl  #yogamodel  #yogapractice  #practiceandalliscoming  #flexibility  #stretching  #balance  #forwardfold  ... • Outfit by @mindbody_sportwear ♥️ • Mat by @art_yogamatic 💜💙
Tittibhasana; firefly pose 🔥✨ There are some advanced poses which just ‘click’ one day, and then there are poses like this! The combination of strength, flexibility and technique has meant firefly has been a slow burn for me, and there’s still a way to go.. 😉 As always practice and patience are key, and most of all enjoying the journey 🧚🏻‍♂️
Tittibhasana; firefly pose 🔥✨ There are some advanced poses which just ‘click’ one day, and then there are poses like this! The combination of strength, flexibility and technique has meant firefly has been a slow burn for me, and there’s still a way to go.. 😉 As always practice and patience are key, and most of all enjoying the journey 🧚🏻‍♂️
Casual  because it’s healthy to go outside and feel the sunshine on you face from time to time😅☀️ I know I don’t do it often enough😬
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Flying in my @vivobarefoot
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🇸🇰 Den 14  a pozicia vrany🐦
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Nebudem klamat vrana mi vzdy sla💁‍♀️ Ale len vdaka tomu, ze som vedela spravne podporit svoju vahu laktami priamo nad zapastiami🤔 Az neskor som sa naucila, ze treba zapojit aj stred tela a makat na viac aktivnej verzii tehto pozy🙌 Na fotku som si zvolila jednonohu verziu, ktora je tiez dost o tom ci vies dostat zadok priamo nad zapastia a lakte a koleno, a trosku lepsie balansovat s koncekmi prstov😅 Vobec netreba oplyvat silou v rukach😌 Mozno tak na jednej polke toho zadku co zdviha nohu hore💪
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Follow us:  @y0ga_nidra
Via: @zgung
Thank you so much !
Casual because it’s healthy to go outside and feel the sunshine on you face from time to time😅☀️ I know I don’t do it often enough😬 . Flying in my @vivobarefoot . 🇸🇰 Den 14 a pozicia vrany🐦 . Nebudem klamat vrana mi vzdy sla💁‍♀️ Ale len vdaka tomu, ze som vedela spravne podporit svoju vahu laktami priamo nad zapastiami🤔 Az neskor som sa naucila, ze treba zapojit aj stred tela a makat na viac aktivnej verzii tehto pozy🙌 Na fotku som si zvolila jednonohu verziu, ktora je tiez dost o tom ci vies dostat zadok priamo nad zapastia a lakte a koleno, a trosku lepsie balansovat s koncekmi prstov😅 Vobec netreba oplyvat silou v rukach😌 Mozno tak na jednej polke toho zadku co zdviha nohu hore💪 . Follow us: @y0ga_nidra Via: @zgung Thank you so much !
Hay que esforzarse en todo momento para practicar yoga con disciplina
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#yoga#yogateacher #workout #practice #workshop #beard #yogaeverydamnday #mendoyoga #yogamen #fot#fitness #fitfluential #handstand #armbalance #poweryoga #core#photography #calisthenics
#tittibhasana#insectpose
Playing catch up (I still have to post days 10 and 12): Day 9, #ALOver40 🌟! #tittibhasana #fireflypose #armbalances
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Hosts: (not in order of age! 🤣)
@robinmartinyoga 
@kristopherpace
@murdoc305
@lightfulyogini
@lottasebzdayoga 
Sponsors: @aloyoga @alo.moves

LIST OF POSES/POSE HOST
1. Bakasana variations/lolasana - Kris ❤
2. Eka Pada Koundinyasana - Sara ❤
3. Handstand - Sara ❤
4. Urdhva Dhanurasana - Robin ❤
5. Pincha Mayurasana - Lotta ❤
6. Hollowback - Kris ❤
7. L - Sit - Robin ❤
8. One Arm Handstand - Pablo ❤
9. Tittibhasana or Bhujapidasana - Sara ❤
10. Press to Handstand (or prep) - Lotta
11. Mayurasana or Croc - Pablo ❤
12. Show Us Your Best! - All Hosts

#yoga #yogachallenge #whoswithme #jointhefun #fun #laugh #play #aloyoga #alomoves #igyogachallenge #yogaeveryday #yogatododia #fitmom #fitness #workout #strongarms #core #backbend #instayoga #yogini #igyogacommunity
Playing catch up (I still have to post days 10 and 12): Day 9, #ALOver40  🌟! #tittibhasana  #fireflypose  #armbalances  . Hosts: (not in order of age! 🤣) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsors: @aloyoga @alo.moves LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris ❤ 2. Eka Pada Koundinyasana - Sara ❤ 3. Handstand - Sara ❤ 4. Urdhva Dhanurasana - Robin ❤ 5. Pincha Mayurasana - Lotta ❤ 6. Hollowback - Kris ❤ 7. L - Sit - Robin ❤ 8. One Arm Handstand - Pablo ❤ 9. Tittibhasana or Bhujapidasana - Sara ❤ 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo ❤ 12. Show Us Your Best! - All Hosts #yoga  #yogachallenge  #whoswithme  #jointhefun  #fun  #laugh  #play  #aloyoga  #alomoves  #igyogachallenge  #yogaeveryday  #yogatododia  #fitmom  #fitness  #workout  #strongarms  #core  #backbend  #instayoga  #yogini  #igyogacommunity 
・ 自分にとって「良い時間」。
それはきっと、誰かに、どこかに伝わっていく。
・
雨が降って、
その水が大地に濾過され、
植物が吸い、
動物が喰み、
大地に還って、
または海へと流れ、
空に舞い上がり、
雲となって、
雫になる。
・ 
その大いなる、
太古からの巡り合わせのように。
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あなたの「良い時間」が、
脈々と、少しずつ。
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さあ、今日もよき日に!
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#yoga #yogainspiration #yogi #asana #tittibhasana #practice #lifeisgood #gm #yogaeverydamday #ヨガスタジオ #ヨガインストラクター #神戸 #ヨガ #keepbreathing
・ 自分にとって「良い時間」。 それはきっと、誰かに、どこかに伝わっていく。 ・ 雨が降って、 その水が大地に濾過され、 植物が吸い、 動物が喰み、 大地に還って、 または海へと流れ、 空に舞い上がり、 雲となって、 雫になる。 ・ その大いなる、 太古からの巡り合わせのように。 ・ ・ あなたの「良い時間」が、 脈々と、少しずつ。 ・ ・ さあ、今日もよき日に! ・ ・ ・  #yoga  #yogainspiration  #yogi  #asana  #tittibhasana  #practice  #lifeisgood  #gm  #yogaeverydamday  #ヨガスタジオ  #ヨガインストラクター  #神戸  #ヨガ  #keepbreathing 
Nouvelle annonce de défi 
Changement de forme 
Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis  Aujourd’hui avec la posture de Eka Pada Raja Kapotasana I -  on travaille les hanches, le dos, les épaules, les cuisses et l'aine. 🦢les hôtes :
@rosariamazzon
@omiyogagirl 
@nitasenorita_x
@vittoria_fox
🐲les sponsors :
@onzie
@liforme
@alayama_yogawear
@prakazite
🦚🐿🦡les postures :
Cobra ou grenouille 🐸
Chien tête en bas ou singe 🐒
Poisson ou papillon 🦋
Corbeau ou luciole 🧚‍♀️
Chameau ou pigeon 🕊
Paon ou aigle 
Chien tête en haut ou scorpion #yoga #yogagodess #yogatime #yogaflow #yogaforlife #yogapractice #yogaposes #yogasuisse #yogaitalia #yogagirl #yogaaddict #tittibhasana #yogagirl #yogagodess #igyoga #yogasuisse #yogachallenges #ekapadarajakapotasana #ekapadarajahanumanasana @famme @famme.fammely
Nouvelle annonce de défi Changement de forme Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis  Aujourd’hui avec la posture de Eka Pada Raja Kapotasana I - on travaille les hanches, le dos, les épaules, les cuisses et l'aine. 🦢les hôtes : @rosariamazzon @omiyogagirl @nitasenorita_x @vittoria_fox 🐲les sponsors : @onzie @liforme @alayama_yogawear @prakazite 🦚🐿🦡les postures : Cobra ou grenouille 🐸 Chien tête en bas ou singe 🐒 Poisson ou papillon 🦋 Corbeau ou luciole 🧚‍♀️ Chameau ou pigeon 🕊 Paon ou aigle Chien tête en haut ou scorpion #yoga  #yogagodess  #yogatime  #yogaflow  #yogaforlife  #yogapractice  #yogaposes  #yogasuisse  #yogaitalia  #yogagirl  #yogaaddict  #tittibhasana  #yogagirl  #yogagodess  #igyoga  #yogasuisse  #yogachallenges  #ekapadarajakapotasana  #ekapadarajahanumanasana  @famme @famme.fammely
💥IT’S THE FREAKIN WEEKEND💥 #yasssss —————————————————————————
Here are a few things to make your weekend merry and bright:
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💥Our first 🙏Yoga for a Cause🙏 class is tonight at 6pm! Open to ALL. Suggested donation of $10 or more
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💥We have NEW ARRIVALS in the Boutique, so stop by and check them out!
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#vidahotyoga #livinlaVIDAyoga #yogaisforeverybody #hotyoga #yoga #barre #hotbarre #kingsport #kingsporttn #tricitiestn #tennesseeyoga #downtownkingsport #om #fitness #strength #poweryoga #yinyoga #vinyasa #flow #doyoga #yogaforacause #itsthefreakinweekend #tittibhasana #armbalance
💥IT’S THE FREAKIN WEEKEND💥 #yasssss  ————————————————————————— Here are a few things to make your weekend merry and bright: . 💥Our first 🙏Yoga for a Cause🙏 class is tonight at 6pm! Open to ALL. Suggested donation of $10 or more . 💥We have NEW ARRIVALS in the Boutique, so stop by and check them out! . . . . #vidahotyoga  #livinlaVIDAyoga  #yogaisforeverybody  #hotyoga  #yoga  #barre  #hotbarre  #kingsport  #kingsporttn  #tricitiestn  #tennesseeyoga  #downtownkingsport  #om  #fitness  #strength  #poweryoga  #yinyoga  #vinyasa  #flow  #doyoga  #yogaforacause  #itsthefreakinweekend  #tittibhasana  #armbalance 
Tittibhasana /Firefly Pose-

It is an arm balance pose that requires more core strength than arm strength. .
You need to have strong willpower and focus to get into the posture. .
If you want to do this Asana I’ll be happy to help by uploading a tutorial.. do comment and let me know.
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#yogaalliance #registeredyogateacher #certifiedyogateacher #200hrsyttc #200hrsyogateachertraining #yogini #indianyoga #indianyogagirl #indianyogacommunity #yogagirl #indian #instagram #yogaeveryday #yoga
#yogainspiration #yoga #indianyoga #indiangirl #india #yogisofinstagram #yogachallenge #yogapants #yogaeverydamnday #yogaeveryday #yogaeverywhere #tittibhasana #fireflypose
Tittibhasana /Firefly Pose- It is an arm balance pose that requires more core strength than arm strength. . You need to have strong willpower and focus to get into the posture. . If you want to do this Asana I’ll be happy to help by uploading a tutorial.. do comment and let me know. . . . . . #yogaalliance  #registeredyogateacher  #certifiedyogateacher  #200hrsyttc  #200hrsyogateachertraining  #yogini  #indianyoga  #indianyogagirl  #indianyogacommunity  #yogagirl  #indian  #instagram  #yogaeveryday  #yoga  #yogainspiration  #yoga  #indianyoga  #indiangirl  #india  #yogisofinstagram  #yogachallenge  #yogapants  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #tittibhasana  #fireflypose 
Day 4 #YogaBodyMoves #abdominal #navasana #dhanurasana 
Hosts : @trachoy.yoga @annecyogagirl @yogameg.uk
Sponsors : @vayumudra @ubefit_uk
@anjaliclothing @wavyogawheel @atmasofferings @lotuscrafts_meditation
#boatpose #malasana #garlandpose #tittibhasana #bakasana #bowpose #船式 #花环式 #萤火虫式 #乌鸦式 #弓式
Day 4 of  #ShapeShiftingYogis .
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#fireflycrow is really hard for me. if you are like me, slide left to see how you can enter in this pose.

Please let me know if this way of entering into the pose is helpful to you. .
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazite
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Pose List:
1️⃣ Cobra OR Frog OR mash them them up together ✔
2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔
3️⃣ Fish OR Butterfly Or mash them up together ✔
4️⃣ Crow OR Firefly OR mash them up together ✔
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together
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#fireflypose 
#tittibhasana 
#armbalance 
#crowpose 
#downdog 
#bakasana 
#yogatutorial 
#howto 
#hamstringstretch 
#hipopener 
#armstrength 
#yogilife 
#balancedlife 
#sydneyyogi
#yogasydney
#yogaaustralia 
#yogabeauty 
#indianyogi 
#yogaflow
#yogasequence 
#yogama
Day 4 of #ShapeShiftingYogis  . . #fireflycrow  is really hard for me. if you are like me, slide left to see how you can enter in this pose. Please let me know if this way of entering into the pose is helpful to you. . . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazite . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together ✔ 2️⃣ Downdog OR Monkey (splits) OR mash them up together ✔ 3️⃣ Fish OR Butterfly Or mash them up together ✔ 4️⃣ Crow OR Firefly OR mash them up together ✔ 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together . . . . . #fireflypose  #tittibhasana  #armbalance  #crowpose  #downdog  #bakasana  #yogatutorial  #howto  #hamstringstretch  #hipopener  #armstrength  #yogilife  #balancedlife  #sydneyyogi  #yogasydney  #yogaaustralia  #yogabeauty  #indianyogi  #yogaflow  #yogasequence  #yogama 
Time to shed the yoga pants for a dress 💃, it feels a little strange to not be working on a sequence or unique transitions for the weekend. See you on the mat, next week💓.
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@calgaryhotyoga Monday @ 6 AM
@calgaryhotyoga Wednesday @ 6:15 PM
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Photo cred to my sexy date tomorrow @layercake1473
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#yogagirl 
#yogayyc
#yogateacher 
#yogastudent 
#yogalife
#yogaeverydamnday 
#firefly
#tittibhasana 
#progressnotperfection
#ilovechy
🌟 #ALOver40 🌟 Day 8 - I’m so behind on my challenges 😰😑#tittibhasana #bhujapidasana .

Hosts: 
@robinmartinyoga 
@kristopherpace
@murdoc305
@lightfulyogini
@lottasebzdayoga 
Sponsors: @aloyoga @alomoves

LIST OF POSES/POSE HOST
1. Bakasana variations/lolasana - Kris
2. Eka Pada Koundinyasana - Sara
3. Handstand - Sara 
4. Urdhva Dhanurasana - Robin
5. Pincha Mayurasana - Lotta
6. Hollowback - Kris
7. L - Sit - Robin
8. One Arm Handstand - Pablo 
9. Tittibhasana or Bhujapidasana - Sara
10. Press to Handstand (or prep) - Lotta
11. Mayurasana or Croc - Pablo
12. Show Us Your Best! - All Hosts. .
#yoga #yogaforall #badassyogis #yogachallenge #yogaeverydamnday #yogagirl #yogaover40 #oldass #nolimit #ashtangi #yogainspiration #bestyoga #strength #friyay
🌟 #ALOver40  🌟 Day 8 - I’m so behind on my challenges 😰😑#tittibhasana  #bhujapidasana  . Hosts: @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsors: @aloyoga @alomoves LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris 2. Eka Pada Koundinyasana - Sara 3. Handstand - Sara 4. Urdhva Dhanurasana - Robin 5. Pincha Mayurasana - Lotta 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts. . #yoga  #yogaforall  #badassyogis  #yogachallenge  #yogaeverydamnday  #yogagirl  #yogaover40  #oldass  #nolimit  #ashtangi  #yogainspiration  #bestyoga  #strength  #friyay 
Yoga asana Tittibhasana on the ball.
The balance has to be within you:) have a wonderful day!
#balanceball #fitball #swissball #gymball #exerciseball #pilatesball #yogaball #ballexercises #balance #lovebalance #coreconditioning #coretraining #exercise #training #workout #routine #pilates #yoga #bodyandmind #haveaniceday #tittibhasana
Tittibhasana. I was inspired by a wonderful yoga instructor at #yogiperogi to work on drifting from chaturanga to seated position with two blocks. Talk about core work! Afterwards, I attempted to flow into firefly pose and VOILA! Got it! First of many! I’ve only attempted this pose a few times but it was hard enough to be put off for a while. Never, ever give up on your goals! As the instructor quoted “that’s why we practice yoga everyday. “ Sometimes the simplest reminder can give you just the right push to get you where you need. ..
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#yoga #yogainspiration #yogaeverydamnday #yogalife #yogapose #yogagram #firefly #tittibhasana #handbalancetraining #workinprogress #practice #nevergiveup #workhard #practiceandalliscoming #openmind #beyourself #loveyourself #beinspired #workouthair #workouthairdontcare #victoriasecretsport
Tittibhasana. I was inspired by a wonderful yoga instructor at #yogiperogi  to work on drifting from chaturanga to seated position with two blocks. Talk about core work! Afterwards, I attempted to flow into firefly pose and VOILA! Got it! First of many! I’ve only attempted this pose a few times but it was hard enough to be put off for a while. Never, ever give up on your goals! As the instructor quoted “that’s why we practice yoga everyday. “ Sometimes the simplest reminder can give you just the right push to get you where you need. .. . #yoga  #yogainspiration  #yogaeverydamnday  #yogalife  #yogapose  #yogagram  #firefly  #tittibhasana  #handbalancetraining  #workinprogress  #practice  #nevergiveup  #workhard  #practiceandalliscoming  #openmind  #beyourself  #loveyourself  #beinspired  #workouthair  #workouthairdontcare  #victoriasecretsport 
今日も素敵なアーサナ写真を紹介❣️
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街中のイルミネーションも綺麗ですが、ヨガが奏でるイルミネーションはもっと綺麗⁉️
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蛍のポーズで蛍の光をイメージされたアームバランスをされているようです。
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なんともオシャレ✨
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あなたもこの季節だからこその「ヨガ✖️光」のアーサナを考案してみてはいかがでしょうかっ❗️
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repost from @robinmartinyoga
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あなたの素敵なアーサナ写真を募集中✨
ハッシュタグ「#ここからヨガ」をつけて、ドシドシ投稿してくださいね📸

#蛍のポーズ #ティッティバーサナ #tittibhasana #ヨガのポーズ #yoga #ヨガ #asana #アサナ #アーサナ #ヨガポーズ #ヨガ好き #ヨガ好きな人と繋がりたい #ヨガのある生活 #ヨガ練習 #ここからリンク #yogini #yogapose #yogalover #yogaeveryday #yogagram #instayoga #yogawear #yogaforlife #yogajourney #yogatime #yogapractice #ボディメイク
今日も素敵なアーサナ写真を紹介❣️ . 街中のイルミネーションも綺麗ですが、ヨガが奏でるイルミネーションはもっと綺麗⁉️ . 蛍のポーズで蛍の光をイメージされたアームバランスをされているようです。 . なんともオシャレ✨ . あなたもこの季節だからこその「ヨガ✖️光」のアーサナを考案してみてはいかがでしょうかっ❗️ . repost from @robinmartinyoga . あなたの素敵なアーサナ写真を募集中✨ ハッシュタグ「#ここからヨガ 」をつけて、ドシドシ投稿してくださいね📸 #蛍のポーズ  #ティッティバーサナ  #tittibhasana  #ヨガのポーズ  #yoga  #ヨガ  #asana  #アサナ  #アーサナ  #ヨガポーズ  #ヨガ好き  #ヨガ好きな人と繋がりたい  #ヨガのある生活  #ヨガ練習  #ここからリンク  #yogini  #yogapose  #yogalover  #yogaeveryday  #yogagram  #instayoga  #yogawear  #yogaforlife  #yogajourney  #yogatime  #yogapractice  #ボディメイク 
Don't let anything or anyone stop you from flying high, where your dreams is pointing, let's go there! .Namasté.

No dejes que nada ni nadie te impida volar alto, a donde apuntan tus sueños, ¡vamos allá! .Namasté.

Pose #Tittibhasana .

Gracias por la toma de la 📷 @mind.avant . ---------------------------------------------------------------------------------------------------------
Leggins 💛👌🔝@yogatodo.es 
Top🔝👌 @shockabsorberes
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#yoga#yogainspiration #yogaeveryday#yogaeverydamnday#yogalove#yogalife#yogini#yogisofinstagram#igyoga#yogagram #yogagirl #yogapractice #iloveyoga#practiceandalliscoming #Iyogain #doyouyoga #instayoga#yogavibes#instayogafam#yogaeverywhere#igyogafamily#igyoga#yogaaddict#yogahispana#igersyoga#yogateacher#yogamadrid#ashtangayoga
Don't let anything or anyone stop you from flying high, where your dreams is pointing, let's go there! .Namasté. No dejes que nada ni nadie te impida volar alto, a donde apuntan tus sueños, ¡vamos allá! .Namasté. Pose #Tittibhasana  . Gracias por la toma de la 📷 @mind.avant . --------------------------------------------------------------------------------------------------------- Leggins 💛👌🔝@yogatodo.es Top🔝👌 @shockabsorberes ------------------------------------------------------------------------------------------------------------ #yoga #yogainspiration  #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogini #yogisofinstagram #igyoga #yogagram  #yogagirl  #yogapractice  #iloveyoga #practiceandalliscoming  #Iyogain  #doyouyoga  #instayoga #yogavibes #instayogafam #yogaeverywhere #igyogafamily #igyoga #yogaaddict #yogahispana #igersyoga #yogateacher #yogamadrid #ashtangayoga 
Nouvelle annonce de défi 
Changement de forme 
Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis Aujourd’hui avec la posture de la luciole - posture d équilibre sur les bras - force sur le centre du corps - souplesse des jambes - on équilibre le poids et l énergie au centre - belle soirée. 🦢les hôtes :
@rosariamazzon
@omiyogagirl 
@nitasenorita_x
@vittoria_fox
🐲les sponsors :
@onzie
@liforme
@alayama_yogawear
@prakazite
🦚🐿🦡les postures :
Cobra ou grenouille 🐸
Chien tête en bas ou singe 🐒
Poisson ou papillon 🦋
Corbeau ou luciole 🧚‍♀️
Chameau ou pigeon 
Paon ou aigle 
Chien tête en haut ou scorpion #yoga #yogagodess #yogatime #yogaflow #yogaforlife #yogapractice #yogaposes #yogasuisse #yogaitalia #yogagirl #yogaaddict #tittibhasana #yogagirl #yogagodess #igyoga #yogasuisse #yogachallenges
Nouvelle annonce de défi Changement de forme Viens nous rejoindre pour ce super défi dans lequel on se plie on s étire on s envole à travers une ménagerie de pose animales pour #shapeshiftingyogis  Aujourd’hui avec la posture de la luciole - posture d équilibre sur les bras - force sur le centre du corps - souplesse des jambes - on équilibre le poids et l énergie au centre - belle soirée. 🦢les hôtes : @rosariamazzon @omiyogagirl @nitasenorita_x @vittoria_fox 🐲les sponsors : @onzie @liforme @alayama_yogawear @prakazite 🦚🐿🦡les postures : Cobra ou grenouille 🐸 Chien tête en bas ou singe 🐒 Poisson ou papillon 🦋 Corbeau ou luciole 🧚‍♀️ Chameau ou pigeon Paon ou aigle Chien tête en haut ou scorpion #yoga  #yogagodess  #yogatime  #yogaflow  #yogaforlife  #yogapractice  #yogaposes  #yogasuisse  #yogaitalia  #yogagirl  #yogaaddict  #tittibhasana  #yogagirl  #yogagodess  #igyoga  #yogasuisse  #yogachallenges 
Aunque las posturas de balance sobre los brazos no son ideales para las mujeres. Personalmente me parecen muy desafiantes y entretenidas de hacer.
Con su práctica fortalecemos las muñecas,las manos, los brazos y los hombros, así como también los músculos abdominales.
Para sostener la postura la fuerza es importante pero también es fundamental encontrar un fino equilibrio sobre nuestras manos para estabilizarnos y sostener la postura.
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ATMAN YOGA
#bhujapidasana #tittibhasana #yogaiyengar #iyengaryoga #asanasdeequilibrio #balancesobrebrazos
Aunque las posturas de balance sobre los brazos no son ideales para las mujeres. Personalmente me parecen muy desafiantes y entretenidas de hacer. Con su práctica fortalecemos las muñecas,las manos, los brazos y los hombros, así como también los músculos abdominales. Para sostener la postura la fuerza es importante pero también es fundamental encontrar un fino equilibrio sobre nuestras manos para estabilizarnos y sostener la postura. . . . ATMAN YOGA #bhujapidasana  #tittibhasana  #yogaiyengar  #iyengaryoga  #asanasdeequilibrio  #balancesobrebrazos 
The Path of Yoga brings us back to our Source.

This means we sometimes do things in a way that reverses the normal way of things.

Here we can see @stencilised treating his hands like feet and his feet like hands. Tittibhasana, or Firefly Pose, is just one way to play with that process. It may be a rather superficial way, but if it's fun and we can learn along the way then why not!

Register now for our #300hrytt #advancedyogateachertraining at www.TantricAlchemyInstitute.com and check out our new payment plan that allows you to secure your spot!

#yoga #yogasutras #rajayoga #patanjali #mantra #hathayoga #tantra #ayurveda #jyotish #vastu #meditation #tittibhasana #firefly #asana #yantra
The Path of Yoga brings us back to our Source. This means we sometimes do things in a way that reverses the normal way of things. Here we can see @stencilised treating his hands like feet and his feet like hands. Tittibhasana, or Firefly Pose, is just one way to play with that process. It may be a rather superficial way, but if it's fun and we can learn along the way then why not! Register now for our #300hrytt  #advancedyogateachertraining  at www.TantricAlchemyInstitute.com and check out our new payment plan that allows you to secure your spot! #yoga  #yogasutras  #rajayoga  #patanjali  #mantra  #hathayoga  #tantra  #ayurveda  #jyotish  #vastu  #meditation  #tittibhasana  #firefly  #asana  #yantra 
Home....💙 @hotelletoinystbarth .
Teaching while I’m here in beautiful St. Barth’s. .
If you’re a local or visiting, come practice with me and this amazing view! .
Mornings 7am
Evenings 5pm
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See you here...💙
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Outfit: @aloyoga
Follow us:  @y0ga_finder
Via: @gabriella.dondero
Thank you so much !
Home....💙 @hotelletoinystbarth . Teaching while I’m here in beautiful St. Barth’s. . If you’re a local or visiting, come practice with me and this amazing view! . Mornings 7am Evenings 5pm . See you here...💙 . Outfit: @aloyoga Follow us: @y0ga_finder Via: @gabriella.dondero Thank you so much !
day 3 #ChooseYourResolution surrender starting to get easier. still a process but love to feel progress - #suchaslife #mentallyandphysically 💗 surprised I actually got on the first try - resolve to straighten the legs more and grab those wrists in standing #tittibhasana with  Hosts @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare
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#standingforwardbend #forwardfold #forwardbend #yoga #yogalove #yogaeverydamnday #yogainspiration
day 3 #ChooseYourResolution  surrender starting to get easier. still a process but love to feel progress - #suchaslife  #mentallyandphysically  💗 surprised I actually got on the first try - resolve to straighten the legs more and grab those wrists in standing #tittibhasana  with Hosts @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga Sponsors @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare . . . #standingforwardbend  #forwardfold  #forwardbend  #yoga  #yogalove  #yogaeverydamnday  #yogainspiration 
#fireflypose or #tittibhasana is such a great pose since it requires both hamstrings and hips flexibility and core strength.  And - to quote a very famous Italian icecream 🍦commercial - "2 gust is megl che one" (2 flavors is better than one haha): please, raise your hand if you remember that advertisement 🙋‍♀️.
As always, dm me if you want more infos about this pose 😘
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My Niyama Sol leggings and Onzie bra are from my latest @yogaclubbox. Dm me if you want my 50 dollars discount code.
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#iloveyoga #yogalove #doyouyoga #yogatribe #yogaworld #yogastrong #yogamom #yogagram #fitmoms #yogaaddict #inflexibleyogis #yogainspiration #happyyogi #happy #inspiringallovertheworld #practiceyogachangetheworld #practiceyogaeverydamnday #yogaposes
#fireflypose  or #tittibhasana  is such a great pose since it requires both hamstrings and hips flexibility and core strength. And - to quote a very famous Italian icecream 🍦commercial - "2 gust is megl che one" (2 flavors is better than one haha): please, raise your hand if you remember that advertisement 🙋‍♀️. As always, dm me if you want more infos about this pose 😘 . . . . . My Niyama Sol leggings and Onzie bra are from my latest @yogaclubbox. Dm me if you want my 50 dollars discount code. . . . . . #iloveyoga  #yogalove  #doyouyoga  #yogatribe  #yogaworld  #yogastrong  #yogamom  #yogagram  #fitmoms  #yogaaddict  #inflexibleyogis  #yogainspiration  #happyyogi  #happy  #inspiringallovertheworld  #practiceyogachangetheworld  #practiceyogaeverydamnday  #yogaposes 
Day 3 of #ChooseYourResolution - Forward Fold
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My resolution is to do it with straight spine 😆
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Hosts:
@beahappyamy 
@cathymadeoyoga 
@mama_layla_rose 
@dianarae.yoga ⭐
Sponsors:
@vayumudra 
@liforme 
@knockaround 
@earthrunners 
@yourbondhu 
@sahajanskincare 
@yogisurprise ⭐ 
Day 1) Standing balance 
Day 2) Backbend 
Day 3) Forward Fold
Day 4) Hip Opener 
Day 5) Arm Balance
Day 6) Inversion 
Day 7) Yogis Choice
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#forwardfold #tittibhasana #stretching #trenuj #yogabody #yogaphotography #yogalife #yogisofinstagram #instayoga #iloveyoga #jogapolska #joginka #rozciąganie #yogajourney #yogainspiration #bemorehuman #yogapants #yogastretch
Day 3 of #ChooseYourResolution  - Forward Fold ⭐ My resolution is to do it with straight spine 😆 ⭐ Hosts: @beahappyamy @cathymadeoyoga @mama_layla_rose @dianarae.yoga ⭐ Sponsors: @vayumudra @liforme @knockaround @earthrunners @yourbondhu @sahajanskincare @yogisurprise ⭐ Day 1) Standing balance Day 2) Backbend Day 3) Forward Fold Day 4) Hip Opener Day 5) Arm Balance Day 6) Inversion Day 7) Yogis Choice . #forwardfold  #tittibhasana  #stretching  #trenuj  #yogabody  #yogaphotography  #yogalife  #yogisofinstagram  #instayoga  #iloveyoga  #jogapolska  #joginka  #rozciąganie  #yogajourney  #yogainspiration  #bemorehuman  #yogapants  #yogastretch 
💜💜💜
#Repost @yogapipeline
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Yesterday was the first time (for this school year) that I had all young ladies in class. It was so much fun 💜🙂
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#stlouisgram
#jtown
#yogaforteens
#bakasana
#natarajasana
#tittibhasana
Part 1 and 2 of this nice transition for day 4 of #Yogabodymoves  from #boatpose or #navasana to #bowpose or #dhanurasana ( not enough warmed up so not my best) with a little #tittibhasana To #bakasana Jump to #chaturanga...
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Your hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga .
Sponsors:
🎁 @lotuscrafts_meditation
🎁 @vayumudra
🎁 @wavyogawheel
🎁 @anjaliclothing
🎁 @atmasofferings
🎁 @ubefit_uk
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@quantumyoga @igyogachallenges @igchallenges @yogachallengeworld #igyogachallenge #yogachallenge #decemberyogachallenge #asana #muscles #yogamuscles #yoga #yogatransitions #practiceeveryday #yogainspiration #yogafit #igyoga
Part 1 and 2 of this nice transition for day 4 of #Yogabodymoves  from #boatpose  or #navasana  to #bowpose  or #dhanurasana  ( not enough warmed up so not my best) with a little #tittibhasana  To #bakasana  Jump to #chaturanga ... . Your hosts: 🤸‍♀️ @yogameg.uk 🤸‍♀️ @annecyogagirl 🤸‍♀️ @trachoy.yoga . Sponsors: 🎁 @lotuscrafts_meditation 🎁 @vayumudra 🎁 @wavyogawheel 🎁 @anjaliclothing 🎁 @atmasofferings 🎁 @ubefit_uk . - - @quantumyoga @igyogachallenges @igchallenges @yogachallengeworld #igyogachallenge  #yogachallenge  #decemberyogachallenge  #asana  #muscles  #yogamuscles  #yoga  #yogatransitions  #practiceeveryday  #yogainspiration  #yogafit  #igyoga 
Yesterday was the first time (for this school year) that I had all young ladies in class. It was so much fun 💜🙂
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⚜️
#stlouisgram
#jtown
#yogaforteens
#bakasana
#natarajasana
#tittibhasana
以前,空閒的時間我可能會追美劇韓劇。
現在,空檔的時間會默默走上墊子自我練習。

有一種戒菸戒酒的感覺,好奇怪的變化! 
不成熟的Tittibhasana,進化中...
#yogi #sweatyyoga #yogagirl #tittibhasana #yogachallenge #yogisofinstagram
🔥GIVEAWAY TIME🔥
Hey peeps! @optimumnutritionarabia and I have a little giveaway for you guys! Here’s how you can win yourself + a friend tickets to @dubaimuscleshow :
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1. Follow myself & @optimumnutritionarabia
2. Like this post
3. Tag your favorite workout buddy in this post.
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Each comment is an entry! So tag away to make sure you win!
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I will select 3 lucky winners at random and announce them on the 4th of December so keep your eyes peeled! 👀
Follow us:  @y0ga_png

Thank you so much !
🔥GIVEAWAY TIME🔥 Hey peeps! @optimumnutritionarabia and I have a little giveaway for you guys! Here’s how you can win yourself + a friend tickets to @dubaimuscleshow : - 1. Follow myself & @optimumnutritionarabia 2. Like this post 3. Tag your favorite workout buddy in this post. - Each comment is an entry! So tag away to make sure you win! - I will select 3 lucky winners at random and announce them on the 4th of December so keep your eyes peeled! 👀 Follow us: @y0ga_png Thank you so much !
Seated #FireflyPose inspired by @bananablondie108 ⭐️ I tried this a few months ago but couldn’t bind and balance in the seated pose. ⭐️Finally this time with lots of hips/hamstrings/shoulders opening I manage to bind and balance. ⭐️The key is to bring the legs as high as you can to armpit to bind easier, once you bind it’s a matter of balancing and #corework 💪🏼 ⏩⏩ Slide to see other variations of #tittibhasana and video how I enter the pose. .
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#armbalance #corestrength #corework #yogatutorial  #strongisbeautiful #yogavideo #hamstringstretch #hipopener  #corework #shoulderworkout #calisthenics  #yogainbali #yogabali #yogateacherbali #baliyogateacher #stronggirl #baliyogainstructor  #privateyogainbali #yogaindonesia #igyogachallenge #girlwhoworkout #bestofyoga #worldofyoga_feature #onebreathatatime #poseoftheday #ikayogatips #IkaYogaVideo #ikadewiyoga
Seated #FireflyPose  inspired by @bananablondie108 ⭐️ I tried this a few months ago but couldn’t bind and balance in the seated pose. ⭐️Finally this time with lots of hips/hamstrings/shoulders opening I manage to bind and balance. ⭐️The key is to bring the legs as high as you can to armpit to bind easier, once you bind it’s a matter of balancing and #corework  💪🏼 ⏩⏩ Slide to see other variations of #tittibhasana  and video how I enter the pose. . . . . . . . . . . . . #armbalance  #corestrength  #corework  #yogatutorial  #strongisbeautiful  #yogavideo  #hamstringstretch  #hipopener  #corework  #shoulderworkout  #calisthenics  #yogainbali  #yogabali  #yogateacherbali  #baliyogateacher  #stronggirl  #baliyogainstructor  #privateyogainbali  #yogaindonesia  #igyogachallenge  #girlwhoworkout  #bestofyoga  #worldofyoga_feature  #onebreathatatime  #poseoftheday  #ikayogatips  #IkaYogaVideo  #ikadewiyoga 
Cuando mi cuerpo se convierte en una ofrenda no hay búsqueda de perfección sino de belleza. Entregar el asana con belleza como un regalo hacia la vida, hacia Dios, hacia el momento presente; el único momento. Hace poco tuve la oportunidad de escuchar de un sabio maestro que la perfección no es humana, la belleza si lo es. Me encuentro en este camino para hacer más bello mi interior y mi exterior. Como es adentro, es afuera. Como es arriba, es abajo. Om Namah Shivaya.  #yoga #dharma #tittibhasana #fireflypose #yogabarcelona #bhakti #ishvarapranidhana
Cuando mi cuerpo se convierte en una ofrenda no hay búsqueda de perfección sino de belleza. Entregar el asana con belleza como un regalo hacia la vida, hacia Dios, hacia el momento presente; el único momento. Hace poco tuve la oportunidad de escuchar de un sabio maestro que la perfección no es humana, la belleza si lo es. Me encuentro en este camino para hacer más bello mi interior y mi exterior. Como es adentro, es afuera. Como es arriba, es abajo. Om Namah Shivaya. #yoga  #dharma  #tittibhasana  #fireflypose  #yogabarcelona  #bhakti  #ishvarapranidhana 
New class alert! I’m thrilled to be joining the community over at @glowyogasf in North Beach on Thursday evenings. From here on out I’ll be holding down the fort for you from 5:20-6:20. All levels heated vinyasa flow. I can’t wait to move, breathe, and pray with you yogis even more💕💕
Also subbing tomorrow 7am + 8pm @lovestoryyoga. One way or another, I’ll see you soon 🎉
New class alert! I’m thrilled to be joining the community over at @glowyogasf in North Beach on Thursday evenings. From here on out I’ll be holding down the fort for you from 5:20-6:20. All levels heated vinyasa flow. I can’t wait to move, breathe, and pray with you yogis even more💕💕 Also subbing tomorrow 7am + 8pm @lovestoryyoga. One way or another, I’ll see you soon 🎉
to say i was excited about nailing this transition would be an understatement 💛🤩 #Tittibhasana ➡️ #Astavakrasana ➡️ #EkaPadaKoundinyasanaII ➡️ #GandaBherundasana
*meaningful quote that justifies an egocentric post featuring a possibly risqué pose under the guise of practicing yoga* -love, live, laugh- #livingmybestlife #literallymylifeisbetterthanyours #blessed #yogisofig #yoga •
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#yogateacher #artc #coloradoliving #outdoorsy #alo #yogapose #asana #titti #tittibhasana #armbalance #play #acroyogateacher #coloradowinter #babyitscoldoutside #snowday
#ALOver40 - Day 7-12 - #my2ndbestpose #mayurasana #presshandstandprep #tittibhasana #onearmhandstand #lsit
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I was out of town and not really able to take yoga photos for the latter half of this challenge. In hindsight, I guess I should have taken the photos beforehand and posted them on the appropriate days. Oh well... This is what I’ve got today. This challenge was super fun. I love all the amazing over 40 yogis (and the younger yogis too)!
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Thank you to the amazing hosts: @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga
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Sponsors: @aloyoga @alo.moves
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#yogachallenge #yogamuscles #yogastrong #yogashorts #yogaover40 #yogaover45 #fitover40 #fitover45 #muscle #fitness #fitspo #fitsporation #yogamen #yogadude #yogalove #yogalife #yogafun #yogajourney #yoga4growth #yoga4life
#ALOver40  - Day 7-12 - #my2ndbestpose  #mayurasana  #presshandstandprep  #tittibhasana  #onearmhandstand  #lsit  ... I was out of town and not really able to take yoga photos for the latter half of this challenge. In hindsight, I guess I should have taken the photos beforehand and posted them on the appropriate days. Oh well... This is what I’ve got today. This challenge was super fun. I love all the amazing over 40 yogis (and the younger yogis too)! ... Thank you to the amazing hosts: @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga ... Sponsors: @aloyoga @alo.moves ... #yogachallenge  #yogamuscles  #yogastrong  #yogashorts  #yogaover40  #yogaover45  #fitover40  #fitover45  #muscle  #fitness  #fitspo  #fitsporation  #yogamen  #yogadude  #yogalove  #yogalife  #yogafun  #yogajourney  #yoga4growth  #yoga4life 
Sub alert
Friday Dec 14 4-5:15p @equinox Greenwich Ave
Sunday Dec 16 9-10a & 10:15-11:15a #equinox Brooklyn Heights 
The only two classes for the coming Sunday. 🤩🤩🤩🤩
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#fireflypose #ashtanga #yoga #empirestatebuilding #manhattanskyline #tittibhasana #tittibhasanaa
Love of beauty is taste. The creation of beauty is art. -Ralph Waldo Emerson
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Is there anything better than a masterful work of art?  Whether it’s a painting, song, film, novel, poem, or photo...I daresay there is nothing more moving. ❤️
Love of beauty is taste. The creation of beauty is art. -Ralph Waldo Emerson . . . Is there anything better than a masterful work of art? Whether it’s a painting, song, film, novel, poem, or photo...I daresay there is nothing more moving. ❤️
Seneca the Roman philosopher said, “Sometimes even to live is an act of courage.” Keep showing up. Doesn’t have to be your best every day. But show up and just try. It’s not just you you are living for, but for those who love you even when you may not at times love yourself.
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firefly pose | tittibhasana
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photo by @shigleyphoto 
#fireflypose #tittibhasana #armbalance #yoga #yogateacher #showupeveryday #love #yogalove #whoareyoulivingfor #om #peaceandlove
I can’t believe our #winterpawesomeyogis challenge is almost over. For day 7 please share a balance pose. Any one: standing, tip toe, kneeling, or an arm balance (did I miss one 🤔?). .
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Pawesome 🐾 Hosts 
@jennyg2bfit 
@amyweckermd 
@clariseantonietta 
@rhonda7873 
@zz.yogi_ .

Pawesome 🐾 Sponsors 
@vibrant_vixen_ 
@roughriverllc 
@serendipitoushoot 
@love2yogallc
@willz_wrapzz
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I can’t believe our #winterpawesomeyogis  challenge is almost over. For day 7 please share a balance pose. Any one: standing, tip toe, kneeling, or an arm balance (did I miss one 🤔?). . . Pawesome 🐾 Hosts @jennyg2bfit @amyweckermd @clariseantonietta @rhonda7873 @zz.yogi_ . Pawesome 🐾 Sponsors @vibrant_vixen_ @roughriverllc @serendipitoushoot @love2yogallc @willz_wrapzz . . .
Be fired up about life... 🔥 .
Feeling pretty fired up, but also pretty knackered... Turns out that filming a 7 day handstand challenge in 2 hours is kinda tiring 😅 Pluuus, I’m busy sorting out a new mini practice, for maximum benefits ebook (the title is a work in progress 😂). Add to that a pretty pissed off cat with half a tail (amputation is no joke & he has to have his stiches out tomorrow) as well as all the end of school term malarkey, & it all means some well deserved extra mat time for this rather frazzled yogi 👍 Honestly, I’d rather life was interesting though... Life is meant to be lived, so whatever you’re doing, do it with a bit of fire & passion 🔥 .
Tomorrow is Day 4 of #ShapeShiftingYogis & our pose choice is between Crow Pose, Firefly, or a combination of the two... I went for a Firecrow with some added fingertips 🖐
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⭐️
Mat: @liforme #liforme - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio
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Wearing: @onzie #onziegear
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Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita .
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#yogastrong #yogafly #yogaholic #yogisofinstagram #yogatherapy #yogafit #liveloveyoga #loveeverymoment #armbalanceaddict  #yoginionfire #hybridyoga #yogaforlife #practiceyogachangeyourworld
 #instayogi #armbalance #iloveyoga #yogalooksgood  #yogamotivation  #crowposevariation #tittibhasana #myyoga #bakasana #practiceyoga #yogachallenge #fireflypose #crowpose #firecrow
Be fired up about life... 🔥 . Feeling pretty fired up, but also pretty knackered... Turns out that filming a 7 day handstand challenge in 2 hours is kinda tiring 😅 Pluuus, I’m busy sorting out a new mini practice, for maximum benefits ebook (the title is a work in progress 😂). Add to that a pretty pissed off cat with half a tail (amputation is no joke & he has to have his stiches out tomorrow) as well as all the end of school term malarkey, & it all means some well deserved extra mat time for this rather frazzled yogi 👍 Honestly, I’d rather life was interesting though... Life is meant to be lived, so whatever you’re doing, do it with a bit of fire & passion 🔥 . Tomorrow is Day 4 of #ShapeShiftingYogis  & our pose choice is between Crow Pose, Firefly, or a combination of the two... I went for a Firecrow with some added fingertips 🖐 . ⭐️ Mat: @liforme #liforme  - Use code OMNIYG2018 for a special Christmas discount of 15% off all of their mats - Link in my bio ⭐️ Wearing: @onzie #onziegear  . Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . . . . #yogastrong  #yogafly  #yogaholic  #yogisofinstagram  #yogatherapy  #yogafit  #liveloveyoga  #loveeverymoment  #armbalanceaddict  #yoginionfire  #hybridyoga  #yogaforlife  #practiceyogachangeyourworld  #instayogi  #armbalance  #iloveyoga  #yogalooksgood  #yogamotivation  #crowposevariation  #tittibhasana  #myyoga  #bakasana  #practiceyoga  #yogachallenge  #fireflypose  #crowpose  #firecrow 
People always ask - “How is Liz so beastly?!” 😅 The secret is that she chills in backplank on my feet! 😂 When we‘re in Miami, visiting my fam, she even has me fly her in backplank while everyone watches TV 📺 Liz got so comfortable up there that it’s a little scary, but backplank really makes the body integrate! (Think: hollowbody on top of a person’s feet 🤔) She will randomly have me fly her like this now, even as we are teaching (or in this case hydrating with @VitaCoco, as you know Liz loves her drinks ♥️) Because of the long duration of the holds, I have started using my phone to catch up on work while she is up there. I guess she is a prime example - make working out fun, and it will never be a chore! Integrate it into your life and you will always have time, no matter how busy you are ♥️
Follow us:  @y0ga_nidra
Via: @maxandlizacro
Thank you so much !
People always ask - “How is Liz so beastly?!” 😅 The secret is that she chills in backplank on my feet! 😂 When we‘re in Miami, visiting my fam, she even has me fly her in backplank while everyone watches TV 📺 Liz got so comfortable up there that it’s a little scary, but backplank really makes the body integrate! (Think: hollowbody on top of a person’s feet 🤔) She will randomly have me fly her like this now, even as we are teaching (or in this case hydrating with @VitaCoco, as you know Liz loves her drinks ♥️) Because of the long duration of the holds, I have started using my phone to catch up on work while she is up there. I guess she is a prime example - make working out fun, and it will never be a chore! Integrate it into your life and you will always have time, no matter how busy you are ♥️ Follow us: @y0ga_nidra Via: @maxandlizacro Thank you so much !
#BalancingNewBeginnings 
For arm balance i've chosen firefly pose💙 i have practiced it long time ago🙈
And i always hesitate:
1. To do it lower, so i can stretch my legs more OR 
2. To do it higher, so i can work on arm strength🙃
Today i chose 2nd option, because it IS arm balance😎
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#armbalance #armbalancepose #tittibhasana #fireflypose #yoga #yogaeveryday #yogagirl
#repost of beautiful personal trainer and yoga teacher Rhyanna Watson @openheartscanunite (YouTube channel is Open Hearts Can Unite)......#showyouryogatittis !! Let’s titti C No warm up a great way to get the legs and core awake before practice. This is how a yogi gets out of bed and walks to her mat for practice let the madness begin 😜 or maybe it’s how a yoga dog goes round and round chasing its tail lol 😆 
Check in with my fabulous cohosts for more options! Have fun🎉🎊 Practice #tittibhasana variations for 7 days with us!! .
February 7-13
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📿🎭📿🎭📿🎭📿🎭📿🎭
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Let’s celebrate 🎭 Mardi Gras 🎭 for 7 days by showing our tittis and by tittis we mean tittibhasana variations! These poses aren’t the easiest, but they are so fun to practice. We encourage props like walls and straps.
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Sponsors:
@mamakuka
@rhyannawatson 
@everstretch
@elektrixlove
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Hosted by: .
@jennyg2bfit
@amyweckermd
@petranellea
@rhyannawatson
Our lineup:
1. Itty bitty titty (baby variation)
2. Titti A
3. Titti B
4. Titti C
5. Titti D
6. Funky Titti (hybrid variation)
7. Titti Dance (yoga flow) #flexible #contortionist #contortion #yoga #yogini #acrobat #gymnast #frontbend #frontbending #tittibhasana #bodybuilding #burlesquedancer #burlesqueperformer #acrobatic #dancer #bendybabe #flexibility #flexiblewomen #bikiniyoga
#repost  of beautiful personal trainer and yoga teacher Rhyanna Watson @openheartscanunite (YouTube channel is Open Hearts Can Unite)......#showyouryogatittis  !! Let’s titti C No warm up a great way to get the legs and core awake before practice. This is how a yogi gets out of bed and walks to her mat for practice let the madness begin 😜 or maybe it’s how a yoga dog goes round and round chasing its tail lol 😆 Check in with my fabulous cohosts for more options! Have fun🎉🎊 Practice #tittibhasana  variations for 7 days with us!! . February 7-13 . 📿🎭📿🎭📿🎭📿🎭📿🎭 . Let’s celebrate 🎭 Mardi Gras 🎭 for 7 days by showing our tittis and by tittis we mean tittibhasana variations! These poses aren’t the easiest, but they are so fun to practice. We encourage props like walls and straps. . Sponsors: @mamakuka @rhyannawatson @everstretch @elektrixlove . . Hosted by: . @jennyg2bfit @amyweckermd @petranellea @rhyannawatson Our lineup: 1. Itty bitty titty (baby variation) 2. Titti A 3. Titti B 4. Titti C 5. Titti D 6. Funky Titti (hybrid variation) 7. Titti Dance (yoga flow) #flexible  #contortionist  #contortion  #yoga  #yogini  #acrobat  #gymnast  #frontbend  #frontbending  #tittibhasana  #bodybuilding  #burlesquedancer  #burlesqueperformer  #acrobatic  #dancer  #bendybabe  #flexibility  #flexiblewomen  #bikiniyoga 
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credit: @inspiremyyoga
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Rebecca Papa-Adams: 💫🌟✨🤩 .🤩✨🌟💫
I was spoilt for choice for today’s Give me folds all day long!
I’ve been inspired by so many yogis for today’s choice, however I must mention one of my besties and sister from another mother andreamegale.yoga who has the most amazing long pins. 
Sadly she broke her leg earlier this year, after weeks of physiotherapy and determination she was back on her mat creating the most inspiring folds as elegantly and beautifully as ever. 
My variation is for my friend Andrea 😚💝
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💫Hosts:
inspiremyyoga . 
yogawesermarsch . 
temyoga .
andreamegale.yoga .
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💫Sponsors: 
onzie . (My outfit ) 
adoratherapy . 
kleem_artisan_ltd . (My mala)
thelittletibetlondon . (My shawl)
pawpawyogawear . 
yogashero . (Check out my stories) 
malaandmantra . .
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Lineup:
Day 1. Inspired Bind💫
Day 2 Inspired Inversion💫
Day 3 Inspired Splits💫
Day 4 Inspired Fold💫
Day 5 Inspired Backbend.
Day 6 Inspired Balance.
Day 7 Yogi’s Choice
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#IGInspiredYogis #fold #tittibhasana #onziegear #yogi #yoga #yogateacher #inspiredbyyoga #igcommunity #igyogachallenge #igyoga #loveyoga #letsstartyoga #inspired #love #strong #empoweringwomen #flexible #fit #igyoga #yogisofinstagram #ad #yogafeature #bestyoga #yogaloveflow #sexyyoga #healthy #fitspo #me #yogisofinstagram
➖ credit: @inspiremyyoga ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Rebecca Papa-Adams: 💫🌟✨🤩 .🤩✨🌟💫 I was spoilt for choice for today’s Give me folds all day long! I’ve been inspired by so many yogis for today’s choice, however I must mention one of my besties and sister from another mother andreamegale.yoga who has the most amazing long pins. Sadly she broke her leg earlier this year, after weeks of physiotherapy and determination she was back on her mat creating the most inspiring folds as elegantly and beautifully as ever. My variation is for my friend Andrea 😚💝 . 💫Hosts: inspiremyyoga . yogawesermarsch . temyoga . andreamegale.yoga . . 💫Sponsors: onzie . (My outfit ) adoratherapy . kleem_artisan_ltd . (My mala) thelittletibetlondon . (My shawl) pawpawyogawear . yogashero . (Check out my stories) malaandmantra . . . Lineup: Day 1. Inspired Bind💫 Day 2 Inspired Inversion💫 Day 3 Inspired Splits💫 Day 4 Inspired Fold💫 Day 5 Inspired Backbend. Day 6 Inspired Balance. Day 7 Yogi’s Choice . . . . . . --- @yogaloveflow --- . . . . #IGInspiredYogis  #fold  #tittibhasana  #onziegear  #yogi  #yoga  #yogateacher  #inspiredbyyoga  #igcommunity  #igyogachallenge  #igyoga  #loveyoga  #letsstartyoga  #inspired  #love  #strong  #empoweringwomen  #flexible  #fit  #igyoga  #yogisofinstagram  #ad  #yogafeature  #bestyoga  #yogaloveflow  #sexyyoga  #healthy  #fitspo  #me  #yogisofinstagram