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Took it to church..on the dreadmill, because the air quality would likely make me literally sick..10k with each mile faster than the last. Stomach pains were killing me but it just fueled my fire more. Now its time for chemo meds. PS - didn't plan the miss match compression sleeves..cant find the pair for either one, oh well. 💫 💗 #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #liveinspired #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #curearthritis #racingforacure #CBDathlete #poweredbyplants #vegantriathlete #plantbasedathlete #hammernutrition #tricommunity #runlikeagirl #justkeeprunning #triumphteam #wearetriumph #triumphAF
Took it to church..on the dreadmill, because the air quality would likely make me literally sick..10k with each mile faster than the last. Stomach pains were killing me but it just fueled my fire more. Now its time for chemo meds. PS - didn't plan the miss match compression sleeves..cant find the pair for either one, oh well. 💫 💗 #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #liveinspired  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #rawarrior  #beatingra  #curearthritis  #racingforacure  #CBDathlete  #poweredbyplants  #vegantriathlete  #plantbasedathlete  #hammernutrition  #tricommunity  #runlikeagirl  #justkeeprunning  #triumphteam  #wearetriumph  #triumphAF 
Guess whose reached their breaking point today? Yep. Me. Probably be around 3hrs of specialist appointments, more xrays, blood cultures, and more blood work. But it's not the time that bothers me. It's the fact that I even have to be going to all the specialists and getting all the tests. That this is my life's reality. That's what breaks me every now and then. Living with chronic health issues is f****** hard. It's hard physically and mentally. It's hard to consistently get hit with issue after issue. It's hard to constantly turn a negative into a positive, and smile on the outside. Furthermore it's hard to share your true struggles with people who don't understand what it's like to live like you do. They mean well. But shit it's hard for people like me to get the support they actually need. Even harder when we are legit professionals at masking our pain and suffering behind a smile. I'm so sick of being a "sick" person. Chronic illness is a bitch. It never stops. There may be breaks of relief from time to time but truth is its always there and will always rear it's ugly head again. Getting knocked down, and standing back up again a million times over is god damn exhausting. As you can tell, I broke today. And I'm going to let that be okay. Please, friends...if you have your health, count your blessings every single day...dont ever, ever take it for granted. There is nothing people like me wouldn't give to have to be in your shoes. Saw GI today, Infectious Disease next.
Guess whose reached their breaking point today? Yep. Me. Probably be around 3hrs of specialist appointments, more xrays, blood cultures, and more blood work. But it's not the time that bothers me. It's the fact that I even have to be going to all the specialists and getting all the tests. That this is my life's reality. That's what breaks me every now and then. Living with chronic health issues is f****** hard. It's hard physically and mentally. It's hard to consistently get hit with issue after issue. It's hard to constantly turn a negative into a positive, and smile on the outside. Furthermore it's hard to share your true struggles with people who don't understand what it's like to live like you do. They mean well. But shit it's hard for people like me to get the support they actually need. Even harder when we are legit professionals at masking our pain and suffering behind a smile. I'm so sick of being a "sick" person. Chronic illness is a bitch. It never stops. There may be breaks of relief from time to time but truth is its always there and will always rear it's ugly head again. Getting knocked down, and standing back up again a million times over is god damn exhausting. As you can tell, I broke today. And I'm going to let that be okay. Please, friends...if you have your health, count your blessings every single day...dont ever, ever take it for granted. There is nothing people like me wouldn't give to have to be in your shoes. Saw GI today, Infectious Disease next.
When I try to stretch around my boys...yeah no, they're not down with such activities that don't include all of my attention being on them. They're lucky I loves them so much 💗 Easy and slow 5k in preparation for Saturday's race. Legs don't really feel ready, but whatever will be will be💫  #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #liveinspired #racelikeagirl #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #curearthritis #racingforacure #curearthritisstreak #CBDathlete #poweredbyplants #vegantriathlete #plantbasedathlete #tricommunity #triathletesofinstagram #veganAF #runlikeagirl #instarunner
When I try to stretch around my boys...yeah no, they're not down with such activities that don't include all of my attention being on them. They're lucky I loves them so much 💗 Easy and slow 5k in preparation for Saturday's race. Legs don't really feel ready, but whatever will be will be💫 #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #liveinspired  #racelikeagirl  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #rawarrior  #beatingra  #curearthritis  #racingforacure  #curearthritisstreak  #CBDathlete  #poweredbyplants  #vegantriathlete  #plantbasedathlete  #tricommunity  #triathletesofinstagram  #veganAF  #runlikeagirl  #instarunner 
Sometimes training is all about grit. Thats what today's run was, and it sure kicked my ass! Hence never give up mantra on my wrist. 4 mile tempo - 800m wu, 3mile tempo w/ last one at 8min mile pace, 800m cd. 💫 #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #liveinspired #racelikeagirl #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #curearthritis #racingforacure #curearthritisstreak #CBDathlete #poweredbyplants #vegantriathlete #plantbasedathlete #tricommunity #triathletesofinstagram #CBDoil #veganAF #runlikeagirl
Sometimes training is all about grit. Thats what today's run was, and it sure kicked my ass! Hence never give up mantra on my wrist. 4 mile tempo - 800m wu, 3mile tempo w/ last one at 8min mile pace, 800m cd. 💫 #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #liveinspired  #racelikeagirl  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #rawarrior  #beatingra  #curearthritis  #racingforacure  #curearthritisstreak  #CBDathlete  #poweredbyplants  #vegantriathlete  #plantbasedathlete  #tricommunity  #triathletesofinstagram  #CBDoil  #veganAF  #runlikeagirl 
#waybackwednesday "To give anything less than your best is to sacrifice the gift." - Prefontaine 💫 This photo is from one of many high school cross country races I competed in, while Rheumatoid Arthritis was silently  forcing my own immune system to attack and destroy itself. I didn't realize it back then, but my ability to run like I did truly was a gift. Autoimmune disease and chronic illness sure as hell taught me what a gift it was, and even more so what it still is. I'll never let anything force me to sacrifice it again. #giveityourbest #prefontaine #crosscountry
#waybackwednesday  "To give anything less than your best is to sacrifice the gift." - Prefontaine 💫 This photo is from one of many high school cross country races I competed in, while Rheumatoid Arthritis was silently forcing my own immune system to attack and destroy itself. I didn't realize it back then, but my ability to run like I did truly was a gift. Autoimmune disease and chronic illness sure as hell taught me what a gift it was, and even more so what it still is. I'll never let anything force me to sacrifice it again. #giveityourbest  #prefontaine  #crosscountry 
#motivationmonday "The one who falls and gets back up, is so much *stronger* then the one who never fell." Believe in your *strong* warriors 💙 (photos from yesterday's race on the run course and before the swim...my arms read: "R4C" and "she flies on her own wings") #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #liveinspired #racelikeagirl #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #curearthritis #racingforacure #curearthritisstreak #CBDathlete #poweredbyplants #vegantriathlete #plantbasedathlete #hammernutrition #tricommunity #triathletesofinstagram
#motivationmonday  "The one who falls and gets back up, is so much *stronger* then the one who never fell." Believe in your *strong* warriors 💙 (photos from yesterday's race on the run course and before the swim...my arms read: "R4C" and "she flies on her own wings") #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #liveinspired  #racelikeagirl  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #rawarrior  #beatingra  #curearthritis  #racingforacure  #curearthritisstreak  #CBDathlete  #poweredbyplants  #vegantriathlete  #plantbasedathlete  #hammernutrition  #tricommunity  #triathletesofinstagram 
"To the ones who still believe in dreams: chase them. Chase them until you're out of breath. Then, keep running."💫2nd Place AG💫 The universe had plans for me today that I didn't expect. Haven't raced in over a year, had two crazy health issues happen, signed up for this race just to do it, and only trained consistently for one month. Today's race reminded me about the power of will, of digging deep soley off of heart. It reminded me  about what can happen when you decide not to give up. It wasn't my fastest times, but it was a killer effort for where I'm at right now. I'm coming for you 2019💗... #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #liveinspired #triathletesofinstagram #curearthritisstreak #curearthritis #beatingra #rawarrior #totalhipreplacements #wristfusion #chronicpain #racelikeagirl #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #plantbasedathlete #CBDathlete #vegantriathlete #tricommunity
"To the ones who still believe in dreams: chase them. Chase them until you're out of breath. Then, keep running."💫2nd Place AG💫 The universe had plans for me today that I didn't expect. Haven't raced in over a year, had two crazy health issues happen, signed up for this race just to do it, and only trained consistently for one month. Today's race reminded me about the power of will, of digging deep soley off of heart. It reminded me about what can happen when you decide not to give up. It wasn't my fastest times, but it was a killer effort for where I'm at right now. I'm coming for you 2019💗... #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #liveinspired  #triathletesofinstagram  #curearthritisstreak  #curearthritis  #beatingra  #rawarrior  #totalhipreplacements  #wristfusion  #chronicpain  #racelikeagirl  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #plantbasedathlete  #CBDathlete  #vegantriathlete  #tricommunity 
New wheels, who dis? Thank you to my sponsor @kinetic_cycles for always taking care of me. You guys are awesome! Bruce says, "Go fast!" I shall give it my best 💫 #titaniumtriathlete #kineticcycles #iamspecialized #shivelite #trilikeagirl #triathlete #triathlon #swimbikerun #ridelikeagirl #iamtitanium #wonderwoman #liveinspired #shutuplegs #pedaldammit #nevergiveup #chasingdreams #believeinyourself #fearisaliar #keepfighting #dowhatyoulove #curearthritis #racingforacure #curearthritisstreak
New wheels, who dis? Thank you to my sponsor @kinetic_cycles for always taking care of me. You guys are awesome! Bruce says, "Go fast!" I shall give it my best 💫 #titaniumtriathlete  #kineticcycles  #iamspecialized  #shivelite  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #ridelikeagirl  #iamtitanium  #wonderwoman  #liveinspired  #shutuplegs  #pedaldammit  #nevergiveup  #chasingdreams  #believeinyourself  #fearisaliar  #keepfighting  #dowhatyoulove  #curearthritis  #racingforacure  #curearthritisstreak 
💙Today is World Arthritis Day💙 In a recent interview I asked why I compete in triathlon...I responded, "The absolute most rewarding thing about competing in triathlon is helping others in my community realize that it is possible to chase dreams and achieve them, despite diagnosis or illness or disease or surgery. I am forever grateful to be able to show my fellow warriors what can happen when they decide not to give up." This week, I made it into remission for my autoimmune disease and chronic illness, Rheumatoid Arthritis. Those who know my "story* know that I've been fighting RA for 14 years and have two total hip replacements, total wrist fusion, and Osteoarthritis to show for it. I get asked often how I am able to compete in triathlon and how I have made it to where I am now. 14 years in and I've tried just about everything out there. Nothing "worked" well enough to get me in remission. Over the past year and a half I have done 2 things I never did before - go Vegan and take CBD. This is why I can say with certainty that going Vegan and taking CBD has played an incredibly important role in getting me to where I am today. Disclaimer: I am still on my biologic and chemo med. I am NOT a physician of any kind. And *everyone* is different. Side note - my rheumatologist and primary care physician know I am vegan and on CBD. Both think what I'm doing is working for me. These two aspects have changed my life with RA, chronic pain, and anxiety. If anyone is interested in trying CBD themselves, there is a link in my bio - if you use coupon code "Dina" it will give you 35% off. Keep fighting warriors and raising awareness of this horrible disease 💙
💙Today is World Arthritis Day💙 In a recent interview I asked why I compete in triathlon...I responded, "The absolute most rewarding thing about competing in triathlon is helping others in my community realize that it is possible to chase dreams and achieve them, despite diagnosis or illness or disease or surgery. I am forever grateful to be able to show my fellow warriors what can happen when they decide not to give up." This week, I made it into remission for my autoimmune disease and chronic illness, Rheumatoid Arthritis. Those who know my "story* know that I've been fighting RA for 14 years and have two total hip replacements, total wrist fusion, and Osteoarthritis to show for it. I get asked often how I am able to compete in triathlon and how I have made it to where I am now. 14 years in and I've tried just about everything out there. Nothing "worked" well enough to get me in remission. Over the past year and a half I have done 2 things I never did before - go Vegan and take CBD. This is why I can say with certainty that going Vegan and taking CBD has played an incredibly important role in getting me to where I am today. Disclaimer: I am still on my biologic and chemo med. I am NOT a physician of any kind. And *everyone* is different. Side note - my rheumatologist and primary care physician know I am vegan and on CBD. Both think what I'm doing is working for me. These two aspects have changed my life with RA, chronic pain, and anxiety. If anyone is interested in trying CBD themselves, there is a link in my bio - if you use coupon code "Dina" it will give you 35% off. Keep fighting warriors and raising awareness of this horrible disease 💙
This swim almost didn't happen, because I was chasing the clock all day and couldn't get in front of it. Would have been easier to skip it...but "easy" doesn't help build you into the best version of yourself💫💫 #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #liveinspired #shutuplegs #tricommunity #defyodds #chronicpain #autoimmune #chronicillness #triathletesofinstagram #mindbodysoul #health #wellness #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #CBDathlete #curearthritisstreak #curearthritis #plantbasedathlete
This swim almost didn't happen, because I was chasing the clock all day and couldn't get in front of it. Would have been easier to skip it...but "easy" doesn't help build you into the best version of yourself💫💫 #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #liveinspired  #shutuplegs  #tricommunity  #defyodds  #chronicpain  #autoimmune  #chronicillness  #triathletesofinstagram  #mindbodysoul  #health  #wellness  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #CBDathlete  #curearthritisstreak  #curearthritis  #plantbasedathlete 
So this little Video sums up our #escapetomiami Triathlon Relay with #specialcompass 🏊‍♀️🚴‍♂️🏃‍♀️ check out the smile on Benjamin as he crosses the finish line 😀 #medalmonday #doshityoulove .
#noexcuses 😲HUGE THANK YOU to #gearlifeglobal for being a BADASS cyclist and towing over the 8 bridges!!!#bodyfeedtriathloncoaching @lifetimetri #triathlonismorethanswimbikerun
#titaniumtriathlete 💪 #trilife #mmalpha 
#mindovermatterathlete #triathlonlifestyle
#teambodyfeed #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition
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#orangemud #usat #fortlauderdale_triathletes #time2race_today #gottago😛
So this little Video sums up our #escapetomiami  Triathlon Relay with #specialcompass  🏊‍♀️🚴‍♂️🏃‍♀️ check out the smile on Benjamin as he crosses the finish line 😀 #medalmonday  #doshityoulove  . #noexcuses  😲HUGE THANK YOU to #gearlifeglobal  for being a BADASS cyclist and towing over the 8 bridges!!!#bodyfeedtriathloncoaching  @lifetimetri #triathlonismorethanswimbikerun  #titaniumtriathlete  💪 #trilife  #mmalpha  #mindovermatterathlete  #triathlonlifestyle  #teambodyfeed  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  . #orangemud  #usat  #fortlauderdale_triathletes  #time2race_today  #gottago 😛
Look what I GET TO DO tomorrow😎 with @gearlifeglobal in the tropical city of Miami with @specialcompass .These differently abled athletes 💺are going to have the time of their lives at this #triathlon #betterwithfriends #titaniumtriathlete 
#doshityoulove #noxcuses #bodyfeedtriathloncoaching #mindovermatterathlete #ironmantraining 
#triathlonlifestyle #trilife #trimafia
#fortlauderdale_triathletes #teambodyfeed #altred #time2race_today #gottago😛
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___US⠀
The habits of everyday are what success are made of!⠀
Let's get there and give our best!⠀
___BR⠀
Os hábitos de todos os dias são o que fazem o seu sucesso!⠀
Vamos lá dar o nosso melhor!⠀
-⠀
Join us:⠀
buff.ly/2NQNpjO⠀
____⠀
Team Bodyfeed⠀
Set your goals... train smart!⠀
-⠀
#doshityoulove #noexcuses #bodyfeedtriathloncoaching⠀
#titaniumtriathlete #trilife#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛⠀
______⠀
@fabricadepropaganda
.⠀ ___US⠀ The habits of everyday are what success are made of!⠀ Let's get there and give our best!⠀ ___BR⠀ Os hábitos de todos os dias são o que fazem o seu sucesso!⠀ Vamos lá dar o nosso melhor!⠀ -⠀ Join us:⠀ buff.ly/2NQNpjO⠀ ____⠀ Team Bodyfeed⠀ Set your goals... train smart!⠀ -⠀ #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching ⠀ #titaniumtriathlete  #trilife #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛⠀ ______⠀ @fabricadepropaganda
Signed up for a race...that's in 2 weeks..Oooppss. Figured I should try to get a little bit of my speed going 🙃 yep still slow. LOL. 1 mile wu + 4x400m @ sub 7:40 min mile pace + 1 mile cd. #whyamilikethis #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #runlikeagirl #liveinspired #hammernutrition #poweredbyplants #vegantriathlete #plantbasedathlete #CBDathlete #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #mindbodysoul #shutuplegs #triathletesofinstagram #justkeeprunning #usatriathlon
Signed up for a race...that's in 2 weeks..Oooppss. Figured I should try to get a little bit of my speed going 🙃 yep still slow. LOL. 1 mile wu + 4x400m @ sub 7:40 min mile pace + 1 mile cd. #whyamilikethis  #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #runlikeagirl  #liveinspired  #hammernutrition  #poweredbyplants  #vegantriathlete  #plantbasedathlete  #CBDathlete  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #rawarrior  #beatingra  #mindbodysoul  #shutuplegs  #triathletesofinstagram  #justkeeprunning  #usatriathlon 
🚴‍♀️ Almost 3 hours and over 3500 ft. of elevation this morning on @gozwift and my #kickr...then an early sunrise commute to work. ☀️🚗
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Always make time to train. 💪 #howbaddoyoureallywantit
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching 
@high_threshold.bike
#titaniumtriathlete 💪 #trilife
#mindovermatterathlete .
#teambodyfeed #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition
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#orangemud #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
🚴‍♀️ Almost 3 hours and over 3500 ft. of elevation this morning on @gozwift and my #kickr ...then an early sunrise commute to work. ☀️🚗 . Always make time to train. 💪 #howbaddoyoureallywantit  . #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  @high_threshold.bike #titaniumtriathlete  💪 #trilife  #mindovermatterathlete  . #teambodyfeed  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  . #orangemud  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
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_____US⠀
Today we go cycling;⠀
and we go harder than yesterday!⠀
_____BR⠀
Hoje é dia de ciclismo;⠀
e nós vamos treinar mais forte do que nunca!⠀
-⠀
Know more about us:⠀
buff.ly/2NQNpjO⠀
-⠀
Team Bodyfeed⠀
Set your goals... train smart!⠀
-⠀
#cycling #bike #triathlon #duathlon #train #trainning #heatlh #better #faster #stronger #florida #us #brasil #ciclismo #bodyfeed #doshityoulove #noexcuses #bodyfeedtriathloncoaching #titaniumtriathlete #trilife #mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat#time2race_today #gottago😛⠀
__________⠀
@fabricadepropaganda
.⠀ _____US⠀ Today we go cycling;⠀ and we go harder than yesterday!⠀ _____BR⠀ Hoje é dia de ciclismo;⠀ e nós vamos treinar mais forte do que nunca!⠀ -⠀ Know more about us:⠀ buff.ly/2NQNpjO⠀ -⠀ Team Bodyfeed⠀ Set your goals... train smart!⠀ -⠀ #cycling  #bike  #triathlon  #duathlon  #train  #trainning  #heatlh  #better  #faster  #stronger  #florida  #us  #brasil  #ciclismo  #bodyfeed  #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat #time2race_today  #gottago 😛⠀ __________⠀ @fabricadepropaganda
Some days are hard to top. 💯🚴‍♀️🏃‍♀️ Another Century ride and a Run off the bike. #doshityoulove and drink #tailwindnutrition ...it's all you need...really!!
#titaniumtriathlete 💪#noexcuses #bodyfeedtriathloncoaching
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#trilife #betterwithfriends 
#mindovermatterathlete #quintanaroo
#teambodyfeed #ironmanlifestyle #ironmantraining @wahoofitnessofficial #iamvelocity #altred #trimafia #neverstopever #livetobiketolive
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#orangemud #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
Some days are hard to top. 💯🚴‍♀️🏃‍♀️ Another Century ride and a Run off the bike. #doshityoulove  and drink #tailwindnutrition  ...it's all you need...really!! #titaniumtriathlete  💪#noexcuses  #bodyfeedtriathloncoaching  . #trilife  #betterwithfriends  #mindovermatterathlete  #quintanaroo  #teambodyfeed  #ironmanlifestyle  #ironmantraining  @wahoofitnessofficial #iamvelocity  #altred  #trimafia  #neverstopever  #livetobiketolive  . #orangemud  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
It's too hot! 90 degrees during lunch break runskie, 3.3 miles with overpass hills. I may complain about the heat, but truth is there's nothing else I'd rather be doing than training again. #titaniumtriathlete #tri2inspire #trilikeagirl #triathlete #triathlon #swimbikerun #wonderwoman #iamtitanium #runlikeagirl #liveinspired #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra  #chronicpain #autoimmune #chronicillness #justkeeprunning #shutuplegs #madeforthis #hammernutrition #hammertime #poweredbyplants #vegantriathlete #plantbasedathlete #CBDathlete
It's too hot! 90 degrees during lunch break runskie, 3.3 miles with overpass hills. I may complain about the heat, but truth is there's nothing else I'd rather be doing than training again. #titaniumtriathlete  #tri2inspire  #trilikeagirl  #triathlete  #triathlon  #swimbikerun  #wonderwoman  #iamtitanium  #runlikeagirl  #liveinspired  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #rawarrior  #beatingra  #chronicpain  #autoimmune  #chronicillness  #justkeeprunning  #shutuplegs  #madeforthis  #hammernutrition  #hammertime  #poweredbyplants  #vegantriathlete  #plantbasedathlete  #CBDathlete 
8 mile 2 person #swim relay to #alligatorlighthouseswim....
Got in about 4.5 miles! Felt fantastic👍 Just a few 🦑 jellyfish
#doshityoulove #tailwindnutrition ➡️It's all you need...really!!🏊‍♀️
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#noexcuses #triathlonlifestyle #bodyfeedtriathloncoaching
#titaniumtriathlete 💪 #trilife
#mindovermatterathlete #altred
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 #teambodyfeed #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #openwaterswimming
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 #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
8 mile 2 person #swim  relay to #alligatorlighthouseswim .... Got in about 4.5 miles! Felt fantastic👍 Just a few 🦑 jellyfish #doshityoulove  #tailwindnutrition  ➡️It's all you need...really!!🏊‍♀️ . #noexcuses  #triathlonlifestyle  #bodyfeedtriathloncoaching  #titaniumtriathlete  💪 #trilife  #mindovermatterathlete  #altred  . #teambodyfeed  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #openwaterswimming  . #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
It's an 8 mile swim from the Duck to the Lighthouse and Back...Our 2 Person Relay is ready 🏊‍♀️ 🏊‍♂️ #openwaterswimming #doshityoulove 
#noexcuses #titaniumtriathlete
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#teambodyfeed #triathlonlifestyle 
#ironmanlifestyle #trilife #altred #mindovermatterathlete #trimafia #tailwindnutrition
@high_threshold.bike #racehappy 
#bodyfeedtriathloncoaching 
#fortlauderdale_triathletes 
#time2race_today #gottago😛
I always seem to be doing something #triathlon related ...#doshityoulove 🏊‍♀️🚴‍♀️🏃‍♀️ Thinking about my next @high_threshold.bike ride...😎
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 #itsalifestylenotahobby 
#noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife #teambodyfeed #racehappy 
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
I always seem to be doing something #triathlon  related ...#doshityoulove  🏊‍♀️🚴‍♀️🏃‍♀️ Thinking about my next @high_threshold.bike ride...😎 . #itsalifestylenotahobby  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  #teambodyfeed  #racehappy  #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
I know that this post may be considered controversial by some, and some may disagree with me or react negatively, and there may be people who unfollow me. But my social platforms have always been about sharing my truth in living with autoimmune disease, chronic illness, anxiety, chronic illness, and other health related issues. And being transparent - thru the ups and downs, wins and loses, postives and negatives. So, here it is....I take CBD (cannabidiol). I take it to treat pain, anxiety, insomnia, depression, and reduce inflammation, which all contribute to improved overall well being and health physically and mentally. I've had these health issues for 14 years, and have taken just about  every med available to treat them. I can say with all honesty, that CBD has been the only treatment that has made a significant impact on improving my health and wellness as a whole. For me, that's major. It's been a life changer for me...
For those who aren't familiar with CBD, it is the primary component of cannabis. It is not THC, and will not make you feel high. CBD oil from hemp is not illegal. It is all natural, with no harmful side effects...
CBD has been proven to treat many things and provide many benefits, like:  anxiety relief, reduced stress, helps with PTSD, improves sleep, helps with insomnia, pain relief, reduced inflammation in the body, and so much more. I urge anyone who is curious about CBD, to educate themselves and explore whether it may be worth a try...
In my opinion based on my own experience, it would be a wasted opportunity at a better quality of life to not try it...
For those who are interested, here's the link (also in my Bio)... http://tiny.cc/l6gfyy ...
Enter code "Dina" for 20% off...
I'd also be happy to chat more about it, just shoot me a DM💗
I know that this post may be considered controversial by some, and some may disagree with me or react negatively, and there may be people who unfollow me. But my social platforms have always been about sharing my truth in living with autoimmune disease, chronic illness, anxiety, chronic illness, and other health related issues. And being transparent - thru the ups and downs, wins and loses, postives and negatives. So, here it is....I take CBD (cannabidiol). I take it to treat pain, anxiety, insomnia, depression, and reduce inflammation, which all contribute to improved overall well being and health physically and mentally. I've had these health issues for 14 years, and have taken just about every med available to treat them. I can say with all honesty, that CBD has been the only treatment that has made a significant impact on improving my health and wellness as a whole. For me, that's major. It's been a life changer for me... For those who aren't familiar with CBD, it is the primary component of cannabis. It is not THC, and will not make you feel high. CBD oil from hemp is not illegal. It is all natural, with no harmful side effects... CBD has been proven to treat many things and provide many benefits, like: anxiety relief, reduced stress, helps with PTSD, improves sleep, helps with insomnia, pain relief, reduced inflammation in the body, and so much more. I urge anyone who is curious about CBD, to educate themselves and explore whether it may be worth a try... In my opinion based on my own experience, it would be a wasted opportunity at a better quality of life to not try it... For those who are interested, here's the link (also in my Bio)... http://tiny.cc/l6gfyy ... Enter code "Dina" for 20% off... I'd also be happy to chat more about it, just shoot me a DM💗
#sinkbath 🚿 When you run during your lunch hour and need to not smell so bad for the rest of the afternoon at work 🤣🤣🤣🤣
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching #orangemud 
#titaniumtriathlete #trilife @high_threshold.bike
#mindovermatterathlete #ironmanlifestyle #teambodyfeed #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
#medalmonday 🥈I earned this, from the #challenges and #goals I set for myself daily. Cause the last person you want to let down is yourself. Get out there and earn one today.🥉
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife #triathlonlifestyle
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
#medalmonday  🥈I earned this, from the #challenges  and #goals  I set for myself daily. Cause the last person you want to let down is yourself. Get out there and earn one today.🥉 . #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  #triathlonlifestyle  #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
Why do I use my social media platforms to share my life with autoimmune disease, chronic illness, mental health, chronic pain, etc? Because, THIS. Awareness. Helping others. Making a difference in someone else's life. Making an impact in positive ways. There's a whole big wide world out there, not just my tiny personal one...and I am grateful to have the opportunity to have the ability to see beyond my own itty bitty world and contribute to something much larger. 💗 #titaniumtriathlete #autoimmune #chronicillness #chronicpain #rawarrior #wonderwoman #iamtitanium #chroniclife #rheum #beatingra #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #truthbomb #awareness #liveinspired #makeadifference advocacy #standforsomething #purpose #helpothers
Why do I use my social media platforms to share my life with autoimmune disease, chronic illness, mental health, chronic pain, etc? Because, THIS. Awareness. Helping others. Making a difference in someone else's life. Making an impact in positive ways. There's a whole big wide world out there, not just my tiny personal one...and I am grateful to have the opportunity to have the ability to see beyond my own itty bitty world and contribute to something much larger. 💗 #titaniumtriathlete  #autoimmune  #chronicillness  #chronicpain  #rawarrior  #wonderwoman  #iamtitanium  #chroniclife  #rheum  #beatingra  #nevergiveup  #keepfighting  #believeinyourself  #chasingdreams  #fearisaliar  #dowhatyoulove  #truthbomb  #awareness  #liveinspired  #makeadifference  advocacy #standforsomething  #purpose  #helpothers 
Coach Debra Robenhymer killing on Sunday Long Ride
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👉🏻 @teambodyfeed 
Repost from @endorphinjunkee using @RepostRegramApp - Long Ride Sunday 🚴‍♂️Exploring new territory and just had to detour and watch the sunrise 🌞 then it was back on track to finish strong 💪
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife @high_threshold.bike
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
Coach Debra Robenhymer killing on Sunday Long Ride . 👉🏻 @teambodyfeed Repost from @endorphinjunkee using @RepostRegramApp - Long Ride Sunday 🚴‍♂️Exploring new territory and just had to detour and watch the sunrise 🌞 then it was back on track to finish strong 💪 . #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  @high_threshold.bike #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
Long Ride Sunday 🚴‍♂️Exploring new territory and just had to detour and watch the sunrise 🌞 then it was back on track to finish strong 💪
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife @high_threshold.bike
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
#Repost @titaniumtriathlete with
・・・
Thank you for sharing your TriHeart! ‼️CHECK OUT TRIHEART GEAR LINK IN BIO‼️
It's been waaaayyyy too long since I've trained! Got sick a couple weeks before our honeymoon and then didn't workout on our honeymoon (doing physical activities each day doesn't count for me). Getting back into my tri rhythm is difficult on my body but feels so good at the same time. 40min strength + 20min run with the bully brigade. #titaniumtriathlete #triheart  #runhappy #runlikeagirl #tri2inspire #trilikeagirl #swimbikerun #triathlete #triathlon #furtherfasterforever #anythingispossible #iamtitanium #wonderwoman #nevergiveup #chasingdreams #dowhatyoulove #believeinyourself #liveinspired #fearisaliar #keepfighting #rheumathlete #rawarrior #realgangstasofra #strongerthanRA #beatingra #totalhipreplacements #chronicpain
#Repost  @titaniumtriathlete with ・・・ Thank you for sharing your TriHeart! ‼️CHECK OUT TRIHEART GEAR LINK IN BIO‼️ It's been waaaayyyy too long since I've trained! Got sick a couple weeks before our honeymoon and then didn't workout on our honeymoon (doing physical activities each day doesn't count for me). Getting back into my tri rhythm is difficult on my body but feels so good at the same time. 40min strength + 20min run with the bully brigade. #titaniumtriathlete  #triheart  #runhappy  #runlikeagirl  #tri2inspire  #trilikeagirl  #swimbikerun  #triathlete  #triathlon  #furtherfasterforever  #anythingispossible  #iamtitanium  #wonderwoman  #nevergiveup  #chasingdreams  #dowhatyoulove  #believeinyourself  #liveinspired  #fearisaliar  #keepfighting  #rheumathlete  #rawarrior  #realgangstasofra  #strongerthanRA  #beatingra  #totalhipreplacements  #chronicpain 
The last 4 days have been nothing short of nightmare. On Thursday night I had a TIA stroke while I was home alone. My husband Lawrence was at work, my dogs were with me, and I had just finished packing up for my trip to Montana to be my best friends bridesmaid. It came on suddenly out of nowhere and was the most terrifying thing I have ever been through. I thought I was going to die. Long story short, the rest of the events that unfolded where like flashes from a movie in my mind. Paramedics surrounded me while I was what felt like being paralyzed on my bed. I was transported to an ER but they had no beds open. My husband and Mother in law where there with me as we waited for 5 hours. No beds opened. First thing in the morning my husband took me to another ER where they were outraged to hear we weren't seen at the last one. They took me in immediately and before I knew it I was getting CT scans and blood drawn. Everything that was happening was still spotty in my mind. I saw too many doctors to name and too many tests to count. I had serotonin syndrome from zoloft which triggered a TIA stroke (some other health issues played a role also). I am home now and will be recovering for a week or so. I'm sleeping alot, dont feel like "myself", headache hasn't stopped, dizzy and weak...still feels like I'm stuck in a nightmare. Thank you to everyone who has been concerned, sending love and prayers, positive energy, messages, phone calls. The support means the world to me and Lawrence. I'll post updates when I can. Thank you...
The last 4 days have been nothing short of nightmare. On Thursday night I had a TIA stroke while I was home alone. My husband Lawrence was at work, my dogs were with me, and I had just finished packing up for my trip to Montana to be my best friends bridesmaid. It came on suddenly out of nowhere and was the most terrifying thing I have ever been through. I thought I was going to die. Long story short, the rest of the events that unfolded where like flashes from a movie in my mind. Paramedics surrounded me while I was what felt like being paralyzed on my bed. I was transported to an ER but they had no beds open. My husband and Mother in law where there with me as we waited for 5 hours. No beds opened. First thing in the morning my husband took me to another ER where they were outraged to hear we weren't seen at the last one. They took me in immediately and before I knew it I was getting CT scans and blood drawn. Everything that was happening was still spotty in my mind. I saw too many doctors to name and too many tests to count. I had serotonin syndrome from zoloft which triggered a TIA stroke (some other health issues played a role also). I am home now and will be recovering for a week or so. I'm sleeping alot, dont feel like "myself", headache hasn't stopped, dizzy and weak...still feels like I'm stuck in a nightmare. Thank you to everyone who has been concerned, sending love and prayers, positive energy, messages, phone calls. The support means the world to me and Lawrence. I'll post updates when I can. Thank you...
MRI, heart echo, and more blood work. Hoping to be discharged  by tonight. Thank you for the messages, text, calls...
MRI, heart echo, and more blood work. Hoping to be discharged by tonight. Thank you for the messages, text, calls...
My gorgeous bestfriend is getting married today, and due to urgent unforeseen medical issues I will not be  by her side as her bridesmaid. I am so emotionally crushed. Although, I know her Wedding is going to be incredible because their love is truly what fairytales are made of. Sending you both so much love on your best day ever, 💗Joren + Zeb💗 there with you in spirit...
My gorgeous bestfriend is getting married today, and due to urgent unforeseen medical issues I will not be by her side as her bridesmaid. I am so emotionally crushed. Although, I know her Wedding is going to be incredible because their love is truly what fairytales are made of. Sending you both so much love on your best day ever, 💗Joren + Zeb💗 there with you in spirit...
2 ERs in less than 24hours. Being admitted now. All started with signs of stroke. No answers yet...
2 ERs in less than 24hours. Being admitted now. All started with signs of stroke. No answers yet...