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I'd like to announce that @fainsgains is now officially sponsored by @titaniumfitco! I'd like to thank my parents (@nickcotterfitness & @lewisburneraccount) for always pushing me to grind harder and believe myself. Make sure to use the code: FAIN10 at checkout so you can help support these massive gains that I'm getting
(I only have a wristband right now because my size is sold out, but that's just proof that their products are loved by many!)
#Gains #Gainz #TitaniumFitness #Protein #LewisPxyz #Workout #Lifting #Powerlifting #PreWorkout #Muscles #Biceps
I'd like to announce that @fainsgains is now officially sponsored by @titaniumfitco! I'd like to thank my parents (@nickcotterfitness & @lewisburneraccount) for always pushing me to grind harder and believe myself. Make sure to use the code: FAIN10 at checkout so you can help support these massive gains that I'm getting (I only have a wristband right now because my size is sold out, but that's just proof that their products are loved by many!) #Gains  #Gainz  #TitaniumFitness  #Protein  #LewisPxyz  #Workout  #Lifting  #Powerlifting  #PreWorkout  #Muscles  #Biceps 
• O B E Y -you would probably be surprised at how many people walk up to me and tell me the dumbest “Obey jokes”....✋
• O B E Y -you would probably be surprised at how many people walk up to me and tell me the dumbest “Obey jokes”....✋
My KILLER Quads & Glutes workout from yesterday! Supersets that will have your legs burning, my quads are definitely sore today. Currently working on my squat form so I’m not going too heavy in weight. Swipe all the way to see the details of weight, reps,  etc.
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✖️Pause 2-3s Squats x10
✖️Bulgarian Split Squats x10
4 SETS
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✖️Weighted Band Side Shuffle x10
✖️Weighted Lunge Jumps x8
4 SETS
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✖️Incline Leg Press Dropset
x10, x15, x20, x25 (drop weight, increase reps)
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Song: Havana by Camila Cabello (Lost Sky Remix)
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Hoodie: @titaniumfitco
Leggings: @gymsharkwomen
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-#titaniumfitco #titaniumfitness #fitfam #fitnessmotivation #nike #gymshark #fitnessjourney #legdayworkout #legdaygains
My KILLER Quads & Glutes workout from yesterday! Supersets that will have your legs burning, my quads are definitely sore today. Currently working on my squat form so I’m not going too heavy in weight. Swipe all the way to see the details of weight, reps, etc. - ✖️Pause 2-3s Squats x10 ✖️Bulgarian Split Squats x10 4 SETS - ✖️Weighted Band Side Shuffle x10 ✖️Weighted Lunge Jumps x8 4 SETS - ✖️Incline Leg Press Dropset x10, x15, x20, x25 (drop weight, increase reps) - Song: Havana by Camila Cabello (Lost Sky Remix) - Hoodie: @titaniumfitco Leggings: @gymsharkwomen - -#titaniumfitco  #titaniumfitness  #fitfam  #fitnessmotivation  #nike  #gymshark  #fitnessjourney  #legdayworkout  #legdaygains 
I used to be jealous of women who had snatched waists and thick booties. And then i got that, or close to it, and realized I DONT KNOW WHAT I WAS THINKING! It’s time to let this thickness go and return myself to my fit self. This has been QUITE a journey but I am ready for the next level. #sunsoutbunsout #fitness #fitnessjourney #titaniumfitness
I used to be jealous of women who had snatched waists and thick booties. And then i got that, or close to it, and realized I DONT KNOW WHAT I WAS THINKING! It’s time to let this thickness go and return myself to my fit self. This has been QUITE a journey but I am ready for the next level. #sunsoutbunsout  #fitness  #fitnessjourney  #titaniumfitness 
Got me some gear from @titaniumfitco and let me tell you, this gear is made from some fantastic fabric and fits extremely well! I believe this will be a company I’ll be working with and representing in the future! Stay tuned for more posts about this gear.
#titanium#titaniumfit#titaniumfitness#clothing#sponsor#ambassador#gymwear#gymgear#fitness#accesories#fitnesslifestyle#
• T I T A N I U M - Lifestyle | Travel | Fitness  @titaniumfitco get 10% off at checkout using the code “PHIL10” SHOP LINK IN BIO! 💯 #titaniumfitness #titaniumfitco #official #lifestyle #travel #fitness #hoodie
Frio aqui não🔥 e muito menos tristezas, pq essa galera gosta mesmo é de meter dança😃☝
#FITDANCE #titaniumfitness.
Frio aqui não🔥 e muito menos tristezas, pq essa galera gosta mesmo é de meter dança😃☝ #FITDANCE  #titaniumfitness .
Os dias são batalhas em que a vitória vai depender do seu foco, da sua força e da sua fé!! 👊✌ E FELIZ DIA DOS NAMORADOS AIII HAHAHAHHAHAHA
#EmRelacionamentoSerio #ComáAcademia #TitaniumFitness #MantenhaSeuFoco #ÉsóoComeço
Standing at 166.1 pounds 💪 progress 📸
Standing at 166.1 pounds 💪 progress 📸
@jake_mavis was getting mad that @jonbaldwin16 was in all of my posts so I had to give him a feature🤷🏽‍♂️ Good leg day today! Time to relax now😌🤙🏽💪🏽
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#titaniumfitco #titaniumfitness #teamtitanium #staunchnation #teamstaunch #ghostlifestyle #ghost #beseen #legend #alphalete #alphaleteathletics #summershredding #cuttingszn #shreddingszn #gymrat #gymlife #bodybuilding #calfgamestrong ————————————————————————-
@jake_mavis was getting mad that @jonbaldwin16 was in all of my posts so I had to give him a feature🤷🏽‍♂️ Good leg day today! Time to relax now😌🤙🏽💪🏽 ————————————————————————- #titaniumfitco  #titaniumfitness  #teamtitanium  #staunchnation  #teamstaunch  #ghostlifestyle  #ghost  #beseen  #legend  #alphalete  #alphaleteathletics  #summershredding  #cuttingszn  #shreddingszn  #gymrat  #gymlife  #bodybuilding  #calfgamestrong  ————————————————————————-
I couldn't post just one! All of Jamie's transformation pictures look amazing! She has lost 46lbs since January 1st and isn't stopping yet! Jamie and I have been training together for a little over a year now and I'm so proud of everything she has accomplished thus far and can't wait to see what the rest of her fitness journey has in store! 📉
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#personaltraining #transformation #training #fitness #healthymotivation #healthylifestyle #journey #fitnessjourney #healthyeating #anaerobictraining #aerobictraining #trainingwithjames #fitnesswithjames #titaniumfitness #weightloss #healthimprovement #progressphotos #progress #stunned
I couldn't post just one! All of Jamie's transformation pictures look amazing! She has lost 46lbs since January 1st and isn't stopping yet! Jamie and I have been training together for a little over a year now and I'm so proud of everything she has accomplished thus far and can't wait to see what the rest of her fitness journey has in store! 📉 • #personaltraining  #transformation  #training  #fitness  #healthymotivation  #healthylifestyle  #journey  #fitnessjourney  #healthyeating  #anaerobictraining  #aerobictraining  #trainingwithjames  #fitnesswithjames  #titaniumfitness  #weightloss  #healthimprovement  #progressphotos  #progress  #stunned 
Life is a series of conflicts between the right way and the easy way each day ~ Csaba Gabor
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 #lifting #grind #starlightfitness #workout #pensacola #loveit #titaniumfitness #titaniumfamily
I am astounded at Jamie's transformation so far! We started training together again when I got back from Romania at the end of January. We hit it hard together from then until mid May when I moved to Colorado and she started my 4 Week Plan! Jamie has worked her butt off to achieve these numbers! Transformation pics are coming soon! 💪🏽
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Discrepancy in body fat percentage between BIA and skinfolds is due to a +/-5% error and +/-3.5% error in each respectively with control for variables. 📉
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#personaltraining #transformation #training #fitness #healthymotivation #healthylifestyle #journey #fitnessjourney #healthyeating #anaerobictraining #aerobictraining #trainingwithjames #fitnesswithjames #titaniumfitness #weightloss
I am astounded at Jamie's transformation so far! We started training together again when I got back from Romania at the end of January. We hit it hard together from then until mid May when I moved to Colorado and she started my 4 Week Plan! Jamie has worked her butt off to achieve these numbers! Transformation pics are coming soon! 💪🏽 • Discrepancy in body fat percentage between BIA and skinfolds is due to a +/-5% error and +/-3.5% error in each respectively with control for variables. 📉 • #personaltraining  #transformation  #training  #fitness  #healthymotivation  #healthylifestyle  #journey  #fitnessjourney  #healthyeating  #anaerobictraining  #aerobictraining  #trainingwithjames  #fitnesswithjames  #titaniumfitness  #weightloss 
Trainers day out consists of the Alpine Slide in Breckenridge! Mixing up your activities is key to keeping yourself interested in your fitness journey! Take the exercise outside to shake it up! ⛰🏕
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#personaltraining #fitness #healthimprovement #healthylifestyle #trainingwithjames #fitnesswithjames #titaniumfitness #gains #journey #fitnessjourney #dayoutofthegym #trainersdayout #outdoorfitness
“ When you look good, you lift good “ 
Shout Out to @silvs_fitness97 @titaniumfitco for the “ Bulk SZN “ shirt ! Go check him and his brand out ! Got some nice quality gear 💪🏽 #upperbodyworkout #newgear #titaniumfitness #titaniumfitco #liftheavy #livestrong #onlythestrongsurvive #bulkszn #fitdude #fitness #lookgoodliftgood #gains #gainsovereverything
Circuit training from last nights session! #TitaniumFitness #TeamTitanium #Fitness #Bootcamp #Outdoors #Motivation #Exercise #Cardio #GetFit
Some back work on this Friday, looking froward to the weekend, 2 more games left for my U12s in contention to win the league again👀⚽️ Enjoy the weekend!☀️🤙🏽
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#titaniumfitco #titaniumfitness #teamtitanium #staunchnation #teamstaunch #ghostlifestyle #ghost #beseen #legend #alphalete #alphaleteathletics #summershredding #cuttingszn #shreddingszn #bodybuilding #gymrat #gymlife #hoodieszn #backworkout #backday
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Some back work on this Friday, looking froward to the weekend, 2 more games left for my U12s in contention to win the league again👀⚽️ Enjoy the weekend!☀️🤙🏽 ————————————————————————- #titaniumfitco  #titaniumfitness  #teamtitanium  #staunchnation  #teamstaunch  #ghostlifestyle  #ghost  #beseen  #legend  #alphalete  #alphaleteathletics  #summershredding  #cuttingszn  #shreddingszn  #bodybuilding  #gymrat  #gymlife  #hoodieszn  #backworkout  #backday  ————————————————————————
be the person training the hardest in the room
be the person training the hardest in the room
Все мы любим идеальную картинку семьи, которую мы когда-то в молодости себе нарисовали 😎 и во взрослом возрасте пытаемся воспроизвести 🙄
Вот она ("идеальная картина"): он и она... Встретились, поженились, родили детей, сделали блестящую карьеру, купили квартиру, машину, дом, собаку, кота, дерево посадили непременно!
И вот всё прекрасно👌На них все ровняться 😋
А потом в один прекрасный день читаешь в интернете: "...поставили брак на паузу..."
Не успела я отправиться после расставания Брэда Питта и Анжелины Джоли, как новый удар от @agataagata и @bugevuge Ребят, ну как же так? И весь мир рушится в один день 😫😓😭
Но я верю в вас 🤗😍😘
В общем будьте любимы и любите 😍
Р. S. И конечно ходите вместе на тренировки 😎
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#треня #тренировка #тренировки #натренировку #ЗОЖ #спорт #спортивнаясемья #йога #yoga #растяжка #стретчинг #stratching #естьцельневижупрепятствий #изгнаниежира #всемспорт #язаспорт #будьвформе #спортвмодеприлюбойпогоде #спортивныедела #sport #sportfamily #sportlife #sports #instasport #sportlifestyle #титаниум #titaniumfitness #titanium
Все мы любим идеальную картинку семьи, которую мы когда-то в молодости себе нарисовали 😎 и во взрослом возрасте пытаемся воспроизвести 🙄 Вот она ("идеальная картина"): он и она... Встретились, поженились, родили детей, сделали блестящую карьеру, купили квартиру, машину, дом, собаку, кота, дерево посадили непременно! И вот всё прекрасно👌На них все ровняться 😋 А потом в один прекрасный день читаешь в интернете: "...поставили брак на паузу..." Не успела я отправиться после расставания Брэда Питта и Анжелины Джоли, как новый удар от @agataagata и @bugevuge Ребят, ну как же так? И весь мир рушится в один день 😫😓😭 Но я верю в вас 🤗😍😘 В общем будьте любимы и любите 😍 Р. S. И конечно ходите вместе на тренировки 😎 ______________________________________________ #треня  #тренировка  #тренировки  #натренировку  #ЗОЖ  #спорт  #спортивнаясемья  #йога  #yoga  #растяжка  #стретчинг  #stratching  #естьцельневижупрепятствий  #изгнаниежира  #всемспорт  #язаспорт  #будьвформе  #спортвмодеприлюбойпогоде  #спортивныедела  #sport  #sportfamily  #sportlife  #sports  #instasport  #sportlifestyle  #титаниум  #titaniumfitness  #titanium 
Charged with only 3 for today and tomorrow then 5 and 6 to close out week 4. The real fun starts next week 😈 I’m ready to do some race pace runs🤨. Hope you all are having a lovely Thursday! 
#runnersofinstagram #runnerscommunity #titaniumfamily #titaniumfitness #hansonshalfmarathonmethod #halfmarathon #halfmarathontraining #nuunlife #goodr #instarunners #fitnessmotivation
Birthday arm pump today💪🏽🤙🏽
Getting ready for the festivities later tonight! Get out and enjoy the day!☀️
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#titaniumfitco #teamtitanium #titaniumfitness #staunchnation #teamstaunch #alphalete #alphaleteathletics #ghostlifestyle #ghost #beseen #legend #summershredding #cuttingszn #shreddingszn #bodybuilding #gymrat #gymlife #armpump #armday #armworkout #ifyouarereadingthisyouareblessed ————————————————————————-
Birthday arm pump today💪🏽🤙🏽 Getting ready for the festivities later tonight! Get out and enjoy the day!☀️ ————————————————————————- #titaniumfitco  #teamtitanium  #titaniumfitness  #staunchnation  #teamstaunch  #alphalete  #alphaleteathletics  #ghostlifestyle  #ghost  #beseen  #legend  #summershredding  #cuttingszn  #shreddingszn  #bodybuilding  #gymrat  #gymlife  #armpump  #armday  #armworkout  #ifyouarereadingthisyouareblessed  ————————————————————————-
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” —Unknown
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135lbs weighted lunges with @corefx.ca bands. Agility comes with some banded side to side lunges.
@corefx.ca - Stephen10 for 10% off
@thebigbottleco - Reyes15 for 15% off
@titaniumfitco - ReYES15 for 15-% ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖
Powered by:  @bioxperformancenutrition 
If you want any of biox products go you your nearest @popeyessupplements store... @popeye_ru @popeyes_north_gta @popeyes_scarborough @popeyesajax @popeyespickering @popeyesdurham @popeyes_yorkdale @popeyeswhitby .
➖➖➖➖➖➖➖➖➖➖➖➖➖
#pushups #pushpullgrind #pushupchallenge #ballslams #corefxfitness #biox #proteinshake #gymmotivation #gymshark #gymsharkwomen #titaniumfitco #titaniumfitness #gymlife #workout #crossfit #functionaltraining #workoutmotivation #chestworkout #chestday #legsfordays #legworkout #backworkout #hamstringstrength #calvesworkout #legworkouts
“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.” —Unknown ➖➖➖➖➖➖➖➖➖➖➖➖➖ 135lbs weighted lunges with @corefx.ca bands. Agility comes with some banded side to side lunges. @corefx.ca - Stephen10 for 10% off @thebigbottleco - Reyes15 for 15% off @titaniumfitco - ReYES15 for 15-% ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Powered by: @bioxperformancenutrition If you want any of biox products go you your nearest @popeyessupplements store... @popeye_ru @popeyes_north_gta @popeyes_scarborough @popeyesajax @popeyespickering @popeyesdurham @popeyes_yorkdale @popeyeswhitby . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #pushups  #pushpullgrind  #pushupchallenge  #ballslams  #corefxfitness  #biox  #proteinshake  #gymmotivation  #gymshark  #gymsharkwomen  #titaniumfitco  #titaniumfitness  #gymlife  #workout  #crossfit  #functionaltraining  #workoutmotivation  #chestworkout  #chestday  #legsfordays  #legworkout  #backworkout  #hamstringstrength  #calvesworkout  #legworkouts 
Monday had a terrible day at the gym, and overall wasn’t feeling the best. Took Tuesday off to recover and remind myself of my goals and ambitions. I’m back and the mindset is still the same! Sometimes we need a day to reflect and recover! Had a great shoulder day today! It’s a fantastic day outside, let’s get out and enjoy it!☀️💪🏽
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#titaniumfitco #teamtitanium #titaniumfitness #staunchnation #teamstaunch #ghostlifestyle #ghost #beseen #legend #alphalete #alphaleteathletics #summershredding #shreddingszn #cuttingszn #bodybuilding #gymlife #gymrat #shoulderboulders #shoulderday #shoulderworkout
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Monday had a terrible day at the gym, and overall wasn’t feeling the best. Took Tuesday off to recover and remind myself of my goals and ambitions. I’m back and the mindset is still the same! Sometimes we need a day to reflect and recover! Had a great shoulder day today! It’s a fantastic day outside, let’s get out and enjoy it!☀️💪🏽 ————————————————————————- #titaniumfitco  #teamtitanium  #titaniumfitness  #staunchnation  #teamstaunch  #ghostlifestyle  #ghost  #beseen  #legend  #alphalete  #alphaleteathletics  #summershredding  #shreddingszn  #cuttingszn  #bodybuilding  #gymlife  #gymrat  #shoulderboulders  #shoulderday  #shoulderworkout  ————————————————————————
Foco muitas vezes está em decidir o que você não deve fazer. Tente sempre se alimentar de energias boas 😊 #gym #musculacao #healthylifestyle #goodvibes #positividade #pensamentospositivos #gentepositiva #tattoo #finishhim #fatality #youwin #titaniumfitness #taquari
E como estamos?? SISSYentindo o máximo! 😂 Pra deixar o  personal @antoniosantos2018 orgulhoso e para ouvir, "tu não fez mais que tua obrigação"! Valeu por contar @jrpaullinho !! 39 em 1 minuto! E amiga, aqui as mulheres não brincam nos treinos né, @gilmara_santiago1! Somos fortes!💪🏻💪🏻✨✨ #jusfitness #doutorafitness #desafio #desafiotitanium #titaniumfitness #teamtitaniumfitness #gym #mulheresquetreinam #musculação #gauchas #rs #gauchasquetreinam #treino #nopainnogain #fitness #fitnesslife #advogadafitness #fitnesslifestyle
E como estamos?? SISSYentindo o máximo! 😂 Pra deixar o personal @antoniosantos2018 orgulhoso e para ouvir, "tu não fez mais que tua obrigação"! Valeu por contar @jrpaullinho !! 39 em 1 minuto! E amiga, aqui as mulheres não brincam nos treinos né, @gilmara_santiago1! Somos fortes!💪🏻💪🏻✨✨ #jusfitness  #doutorafitness  #desafio  #desafiotitanium  #titaniumfitness  #teamtitaniumfitness  #gym  #mulheresquetreinam  #musculação  #gauchas  #rs  #gauchasquetreinam  #treino  #nopainnogain  #fitness  #fitnesslife  #advogadafitness  #fitnesslifestyle 
Conclui-se que... quem treina tem resultado!!!
#titaniumfitness #seucorpo #seutemplo
#vemsertitanium
✳️430lbs felt heavy as hell when it shouldn’t feel heavy. But we have good days and bad days in the gym. This was my last set and was suppose to be a AMRAP but i only got 4. We will come back stronger next week. Every week my volume is increasing. Road to the 600b deadlift! ✳️ @titaniumfitco if you haven’t checked them out yet you need to stop doing what you’re doing and go get the most comfortable gym wear at affordable price in the game. Use the code DANTED10 to save $$$$ !
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✳️430lbs felt heavy as hell when it shouldn’t feel heavy. But we have good days and bad days in the gym. This was my last set and was suppose to be a AMRAP but i only got 4. We will come back stronger next week. Every week my volume is increasing. Road to the 600b deadlift! ✳️ @titaniumfitco if you haven’t checked them out yet you need to stop doing what you’re doing and go get the most comfortable gym wear at affordable price in the game. Use the code DANTED10 to save $$$$ ! — — — — — — — —
📣New @titaniumfitco drops!!! We can assure you that these items are well worth every penny. The all new soft leggings shown here, are far below the competitors prices. 💰
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Sizes XS. YES! We have extra small, small, medium, and large in full stock! These will go super quick.
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We also released brand new crop tops, tank tops, a hoodie, and black bracelets! 🙏
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SHOP NOW: www.titaniumfitco.com use code CUA10🔥 and help a brother out ❤️ -
#leggings #softleggings #girlsleggings #fitfam #ladieswear #womensfashion #womensfitness #titaniumfitness #teamtitanium
📣New @titaniumfitco drops!!! We can assure you that these items are well worth every penny. The all new soft leggings shown here, are far below the competitors prices. 💰 - Sizes XS. YES! We have extra small, small, medium, and large in full stock! These will go super quick. - We also released brand new crop tops, tank tops, a hoodie, and black bracelets! 🙏 - SHOP NOW: www.titaniumfitco.com use code CUA10🔥 and help a brother out ❤️ - #leggings  #softleggings  #girlsleggings  #fitfam  #ladieswear  #womensfashion  #womensfitness  #titaniumfitness  #teamtitanium 
Sleek Kickboxing with @titanium.fitness.trainer at @sleekphysiqueshreveport for the WIN!!!
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Head to our Website (Link in Bio) to download our June Class Schedule!
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#kickboxingworkout #kickboxingtraining #kickboxingworld #cardiokickboxingclass #hiitcardio💦🏃🔥 #womenkickboxing #womengroups #femaleworkoutvideos #ladyfitness🚺 #sleekphysique #sleekphysiqueshreveport #sleekphysiquefitness #titaniumfitness #womeninfitness #shreveportfitness #shreveportfitfam
Sleek Kickboxing with @titanium.fitness.trainer at @sleekphysiqueshreveport for the WIN!!! * Head to our Website (Link in Bio) to download our June Class Schedule! * #kickboxingworkout  #kickboxingtraining  #kickboxingworld  #cardiokickboxingclass  #hiitcardio 💦🏃🔥 #womenkickboxing  #womengroups  #femaleworkoutvideos  #ladyfitness 🚺 #sleekphysique  #sleekphysiqueshreveport  #sleekphysiquefitness  #titaniumfitness  #womeninfitness  #shreveportfitness  #shreveportfitfam 
Been awhile since I dropped any info on @titaniumfitco 
NEW LAUNCH!!!! Ladies get some new gym gear! Gentleman, try the hoodies out. 
We’ve got plenty of quality clothing for everybody! In and out of the gym, look Titanium Strong! 💪🏻 Use my code, JERM10, for 10% off your order! 
#TeamTitanium #TitaniumFitness #TitaniumStrong #Fitness #Gym #Powerlifting #Bodybuilding #FitFam
🚨NEW GEAR ALERT 🚨 .
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Hey Fit Fam! Head on over to @titaniumfitco to shop the newest items! They have some of the most comfortable and versatile pieces!!! I’m tots IN LOVE with this brand!!!
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Don’t forget to use code “sh3lifts” for 10% off!
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#titaniumfitco #titaniumfitness #gymapparel #leggings #comfy #figurecompetitor #momswithmuscles #womenwholift #fitspiration #fitness #fitnessmotivation #inspiration
Quick arm session with the homie because the Y closes at 4 on the weekends🙄 Today’s workout going up on the story! Enjoy this beautiful day and the rest of your weekend!☀️💥
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#titaniumfitco #teamtitanium #titaniumfitness #staunch #staunchnation #teamstaunch #ghostlifestyle #ghost #beseen #legend #alphalete #alphaleteathletics #summershredding #cuttingszn #shreddingszn #armday #armworkout #bodybuilding ————————————————————————
Quick arm session with the homie because the Y closes at 4 on the weekends🙄 Today’s workout going up on the story! Enjoy this beautiful day and the rest of your weekend!☀️💥 ———————————————————————— #titaniumfitco  #teamtitanium  #titaniumfitness  #staunch  #staunchnation  #teamstaunch  #ghostlifestyle  #ghost  #beseen  #legend  #alphalete  #alphaleteathletics  #summershredding  #cuttingszn  #shreddingszn  #armday  #armworkout  #bodybuilding  ————————————————————————
@vans got my back.. literally.  #vanstshirt
2ра седмица правя в Неделя #chestday #shredded #summerbody #FOCUS #gymlife #liftheavy #BEASTMODE #transformation #Titaniumfitness
This girl is an absolute beast! 💪🏼Had such a blast with @gabriellemaciag today! #workhardplayhard #photography #actionshot #workoutmotivation #titaniumfitness #beastmode
Menos gordura, mais massa magra e estamos definindo! Não existe receita milagrosa, o que existe é foco e muita determinação sob orientação de profissionais qualificados. Tenho dado o meu melhor todos os dias ao lado do meu nutri @lucasmallmann e do meu personal @antoniosantos2018 e os resultados estão cada vez melhores! Obrigada por estarem comigo e por me ajudarem a atingir meus objetivos! Vocês são demais! Bora que é só o início!! 🙏💪🏻👏🏻🏆🏋️ #definicaomuscular #nutricaoesportiva #nutrilucasmallmann #teamlucasmallmann #antoniosantos #personalantonio #personaltrainer #asantospersonal #teamtitanium #titaniumfitness #academia #academiatitanium #fitness #fitnesslifestyle #doutorafitness #superandolimites #mulheresquetreinam #advogadafitness #gym #nopainnogain #evoluir #desistirjamais #postreino #treinodepernas
Menos gordura, mais massa magra e estamos definindo! Não existe receita milagrosa, o que existe é foco e muita determinação sob orientação de profissionais qualificados. Tenho dado o meu melhor todos os dias ao lado do meu nutri @lucasmallmann e do meu personal @antoniosantos2018 e os resultados estão cada vez melhores! Obrigada por estarem comigo e por me ajudarem a atingir meus objetivos! Vocês são demais! Bora que é só o início!! 🙏💪🏻👏🏻🏆🏋️ #definicaomuscular  #nutricaoesportiva  #nutrilucasmallmann  #teamlucasmallmann  #antoniosantos  #personalantonio  #personaltrainer  #asantospersonal  #teamtitanium  #titaniumfitness  #academia  #academiatitanium  #fitness  #fitnesslifestyle  #doutorafitness  #superandolimites  #mulheresquetreinam  #advogadafitness  #gym  #nopainnogain  #evoluir  #desistirjamais  #postreino  #treinodepernas 
Sorry I’ve been away for a min instagram fam! Been busy with work and other things that I didn’t have time to post. Anyway, got a nice shoulder session in today along with cardio on the stair master! I’ve got some polls going up on my story soon, asking you guys if you care to please vote, I want honest opinions, if you don’t care at all then take the polls however you want to take them! Lets keep the positivity going and encourage each other to smash goals!💪🏽💥
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#titaniumfitco #teamtitanium #titaniumfitness #staunchnation #teamstaunch #ghostlifestyle #ghost #beseen #legend #alphalete #alphaleteathletics #summershredding #shreddingszn #cuttingszn #bodybuilding #shoulderboulders #shoulderday #shoulderworkout #gymrat #fitfam #progress ————————————————————————
Sorry I’ve been away for a min instagram fam! Been busy with work and other things that I didn’t have time to post. Anyway, got a nice shoulder session in today along with cardio on the stair master! I’ve got some polls going up on my story soon, asking you guys if you care to please vote, I want honest opinions, if you don’t care at all then take the polls however you want to take them! Lets keep the positivity going and encourage each other to smash goals!💪🏽💥 ———————————————————————— #titaniumfitco  #teamtitanium  #titaniumfitness  #staunchnation  #teamstaunch  #ghostlifestyle  #ghost  #beseen  #legend  #alphalete  #alphaleteathletics  #summershredding  #shreddingszn  #cuttingszn  #bodybuilding  #shoulderboulders  #shoulderday  #shoulderworkout  #gymrat  #fitfam  #progress  ————————————————————————
Люблю спорт, стараюсь не пропускать тренировки 😎
Для меня это лучший способ отдохнуть после работы или после рабочей недели 💪
Чувствую себя Человеком, который может взять себя в руки и начать бороться с ленью, аппатией, усталостью 👌😏
#мотивация #тренировка #тренировки #натренировке #ЗОЖ #спорт #спортивнаясемья #йога #yoga #растяжка #stratching #естьцельневижупрепятствий #изгнаниежира #всемспорт #язаспорт #будьвформе #спортвмодеприлюбойпогоде #stratching #растяжка #стретчинг #sport #sportfamily #sportlife #sports #instasport #sportlifestyle #титаниум #titaniumfitness #titanium #спортивныедела
Люблю спорт, стараюсь не пропускать тренировки 😎 Для меня это лучший способ отдохнуть после работы или после рабочей недели 💪 Чувствую себя Человеком, который может взять себя в руки и начать бороться с ленью, аппатией, усталостью 👌😏 #мотивация  #тренировка  #тренировки  #натренировке  #ЗОЖ  #спорт  #спортивнаясемья  #йога  #yoga  #растяжка  #stratching  #естьцельневижупрепятствий  #изгнаниежира  #всемспорт  #язаспорт  #будьвформе  #спортвмодеприлюбойпогоде  #stratching  #растяжка  #стретчинг  #sport  #sportfamily  #sportlife  #sports  #instasport  #sportlifestyle  #титаниум  #titaniumfitness  #titanium  #спортивныедела 
NEVER LET U R EMOTION OVERPOWER YOUR INTELLINGENCE... @titanium_fitness_club #sankarashan. .#titaniumfitness #titanz...#fitness #pumpblood #focus #gaining #mindmuscle...@_.greek._.god._ editz...@abhijith_susi_me ..behind camer..
Chest and back today! Killed it, feeling hella good and hella lean! Weighed in at 198 today!!! I know most don’t care but I’m loving this progress! Lets kick ass this weekend!😏💪🏽💥☀️
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#titaniumfitco #titaniumfitness #teamtitanium #staunchnation #teamstaunch #ghostlifestyle #ghost #beseen #legend #alphalete #alphaleteathletics #summershredding #chestday #backday #chestandback #shelf #shreddingszn #cuttingszn #bodybuilding #gymrat #gymlife #fridaynightwork
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Chest and back today! Killed it, feeling hella good and hella lean! Weighed in at 198 today!!! I know most don’t care but I’m loving this progress! Lets kick ass this weekend!😏💪🏽💥☀️ ———————————————————————— #titaniumfitco  #titaniumfitness  #teamtitanium  #staunchnation  #teamstaunch  #ghostlifestyle  #ghost  #beseen  #legend  #alphalete  #alphaleteathletics  #summershredding  #chestday  #backday  #chestandback  #shelf  #shreddingszn  #cuttingszn  #bodybuilding  #gymrat  #gymlife  #fridaynightwork  ————————————————————————
Regrann from @siilviolopesjr -  A vida muda na proporção da sua coragem!! ✌👌
#TitaniumFitness #FocoForçaeFé - #regrann
A vida muda na proporção da sua coragem!! ✌👌
#TitaniumFitness #FocoForçaeFé
Soccer Workout✅
Shoulder Day✅
Core Work✅
Picture from yesterday because I don’t have one from today🤷🏽‍♂️💪🏽 Game tomorrow!⚽️
Enjoy the rest of your day!☀️
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#titaniumfitco #titaniumfitness #teamtitanium #staunchnation #teamstaunch #ghostlifestyle #beseen #legend #ghost #alphalete #alphaleteathletics #bodybuilding #corework #soccer #gymrat #gymlife #shoulderboulders #shoulderday
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Soccer Workout✅ Shoulder Day✅ Core Work✅ Picture from yesterday because I don’t have one from today🤷🏽‍♂️💪🏽 Game tomorrow!⚽️ Enjoy the rest of your day!☀️ ——————————————————————— #titaniumfitco  #titaniumfitness  #teamtitanium  #staunchnation  #teamstaunch  #ghostlifestyle  #beseen  #legend  #ghost  #alphalete  #alphaleteathletics  #bodybuilding  #corework  #soccer  #gymrat  #gymlife  #shoulderboulders  #shoulderday  ———————————————————————
O caminho é evoluir, melhorar sempre por dentro e por fora ☮️ #eutreinopramim #purplebelt #teamruiz #titaniumfitness
✳️So on my new strength program I squat high bar one day a  week. 275 for 3x9, nothing crazy heavy and I’m trying to work myself back into high bar squats. It’s so different then low bar squats. — — — — — — — —
✳️So on my new strength program I squat high bar one day a week. 275 for 3x9, nothing crazy heavy and I’m trying to work myself back into high bar squats. It’s so different then low bar squats. — — — — — — — —
Ain’t no shame in this guys short pants game 😎 Almost right on target with 9:01/mile. The build up is starting and the miles are going to be coming quick. The new @brooksrunning I wore today were flawless. I couldn’t tell the difference between the brand new ones and my older ones. 
#runnersofinstagram #runnerscommunity #brooksrunning #halfmarathontraining #hansonshalfmarathonmethod #beatyesterday #fitness #titaniumfitness #neonpants #goodr
Nasty leg day today! Woke up feeling under the weather but I’m feeling much better after today’s workout! Smash them goals for the week and lets get it!💥💪🏽
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#titaniumfitco #titaniumfitness #teamtitanium #staunchnation #teamstaunch #ghostlifestyle #ghost #beseen #legend #summershredding #alphalete #cuttingszn #shreddingszn #bodybuilding #gymrat #gymlife #legworkout #legday
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Nasty leg day today! Woke up feeling under the weather but I’m feeling much better after today’s workout! Smash them goals for the week and lets get it!💥💪🏽 ———————————————————————- #titaniumfitco  #titaniumfitness  #teamtitanium  #staunchnation  #teamstaunch  #ghostlifestyle  #ghost  #beseen  #legend  #summershredding  #alphalete  #cuttingszn  #shreddingszn  #bodybuilding  #gymrat  #gymlife  #legworkout  #legday  ———————————————————————-
Let’s just say I’ll never master the man selfie but I promised this to my dudes at @titaniumfitco and I must say, I dig these neon shorts like no other 🤙🏼 #runner #runnerscommunity #runnersofinstagram #titaniumfitness
✳️295lb(82.5%) for an easy 3x3. This was my last set of 3. Watching the video it doesn’t look like I paused at the bottom but I do 1 second pause it just doesn’t seem like it in the video. Working on improving my strength in the next 12 weeks so I can compete again💪🏽. ✳️ @titaniumfitco Dropped some dope new socks and has new things coming. So go check them out and don’t forget to save some money by using DANTED10. — — — — — — — —
✳️295lb(82.5%) for an easy 3x3. This was my last set of 3. Watching the video it doesn’t look like I paused at the bottom but I do 1 second pause it just doesn’t seem like it in the video. Working on improving my strength in the next 12 weeks so I can compete again💪🏽. ✳️ @titaniumfitco Dropped some dope new socks and has new things coming. So go check them out and don’t forget to save some money by using DANTED10. — — — — — — — —
• J U S T  G E T  I T -being a solid man and rocking my @carrieunderwood T at the gym 🤙 😉 #workout #workhard #gym #fitness #motivation #pictureoftheday #gymmotivation #titaniumfitco #titaniumfitness #movati #nike #workoutmotivation #fitnessjourney 📸 @a.meszz
Just super proud of the strength we have gained together! This used to be so hard for us and there is nothing better than having your mama as a workout partner! We got our booties handed to us today! #titaniumfitness
Just super proud of the strength we have gained together! This used to be so hard for us and there is nothing better than having your mama as a workout partner! We got our booties handed to us today! #titaniumfitness