I'd like to announce that @fainsgains is now officially sponsored by @titaniumfitco! I'd like to thank my parents (@nickcotterfitness & @lewisburneraccount) for always pushing me to grind harder and believe myself. Make sure to use the code: FAIN10 at checkout so you can help support these massive gains that I'm getting
(I only have a wristband right now because my size is sold out, but that's just proof that their products are loved by many!)
My KILLER Quads & Glutes workout from yesterday! Supersets that will have your legs burning, my quads are definitely sore today. Currently working on my squat form so I’m not going too heavy in weight. Swipe all the way to see the details of weight, reps, etc.
✖️Pause 2-3s Squats x10
✖️Bulgarian Split Squats x10
✖️Weighted Band Side Shuffle x10
✖️Weighted Lunge Jumps x8
✖️Incline Leg Press Dropset
x10, x15, x20, x25 (drop weight, increase reps)
Song: Havana by Camila Cabello (Lost Sky Remix)
I used to be jealous of women who had snatched waists and thick booties. And then i got that, or close to it, and realized I DONT KNOW WHAT I WAS THINKING! It’s time to let this thickness go and return myself to my fit self. This has been QUITE a journey but I am ready for the next level. #sunsoutbunsout#fitness#fitnessjourney#titaniumfitness
✳️430lbs felt heavy as hell when it shouldn’t feel heavy. But we have good days and bad days in the gym. This was my last set and was suppose to be a AMRAP but i only got 4. We will come back stronger next week. Every week my volume is increasing. Road to the 600b deadlift! ✳️ @titaniumfitco if you haven’t checked them out yet you need to stop doing what you’re doing and go get the most comfortable gym wear at affordable price in the game. Use the code DANTED10 to save $$$$ !
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✳️So on my new strength program I squat high bar one day a week. 275 for 3x9, nothing crazy heavy and I’m trying to work myself back into high bar squats. It’s so different then low bar squats. — — — — — — — —
✳️295lb(82.5%) for an easy 3x3. This was my last set of 3. Watching the video it doesn’t look like I paused at the bottom but I do 1 second pause it just doesn’t seem like it in the video. Working on improving my strength in the next 12 weeks so I can compete again💪🏽. ✳️ @titaniumfitco Dropped some dope new socks and has new things coming. So go check them out and don’t forget to save some money by using DANTED10. — — — — — — — —
Just super proud of the strength we have gained together! This used to be so hard for us and there is nothing better than having your mama as a workout partner! We got our booties handed to us today! #titaniumfitness