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There was no #mondaymotivation , cause I planned to post a #timetrialtuesday , only to realize I didn’t have a #womancrushwednesday that I could #throwbackthursday to , just to look back at the #flashbackfriday . So I guess I’ll have to #saturdaystyle ( in tri gear ) to make sure tomorrow is #sundayfunday . #missingthismoment #lovethissport #wintertraining #winterblues #tri #triathlon #triathlete #ironman #ironman703victoria #swimbikerun #ale #blueseventy #specialized #shiv #iamspecialized #rockcitycycles #allthehashtags #iwannarace #allglorytogod #praisehimforthegift
There was no #mondaymotivation  , cause I planned to post a #timetrialtuesday  , only to realize I didn’t have a #womancrushwednesday  that I could #throwbackthursday  to , just to look back at the #flashbackfriday  . So I guess I’ll have to #saturdaystyle  ( in tri gear ) to make sure tomorrow is #sundayfunday  . #missingthismoment  #lovethissport  #wintertraining  #winterblues  #tri  #triathlon  #triathlete  #ironman  #ironman703victoria  #swimbikerun  #ale  #blueseventy  #specialized  #shiv  #iamspecialized  #rockcitycycles  #allthehashtags  #iwannarace  #allglorytogod  #praisehimforthegift 
Still in the city. #blueskys #trails #trilife #ironman #questforkona #ironmantri #ironmanlife #ironmantraining #tri365 #triathlon #timetrialtuesday @ironmantri @tri365 @surlybikes @bikesonwheels @toronto_cyclists @torontosucksforcycling #lecolbywiggins
Let the good times roll
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#triathlon #ironman703 #ironman #triathlete #cycling #pro_triathletes #instatri #fitness #instasport #picoftheday #timetrialtuesday
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📸by @victorceballosfotografo
Concussion is shit. .
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Having days off work would usually mean a chance to get some serious training in. But with my head not being right at all I’ve been without any training all week. Can’t wait to get back training and getting ready for the 2019 season! #quadsandtris .
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#triathlete #training #BAAW #motivation #health #swimbikerun  #cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #roadcycling #instacycling #rideyourbike #ilovemybike #lovecycling #outsideisfree #fromwhereiride #roadslikethese #sockdoping #bikeporn #cyclingphotos #timetrialtuesday #followforfollow #likeforlike #follow
Concussion is shit. . . . Having days off work would usually mean a chance to get some serious training in. But with my head not being right at all I’ve been without any training all week. Can’t wait to get back training and getting ready for the 2019 season! #quadsandtris  . . . . . . . . . . _______________________________________________ #triathlete  #training  #BAAW  #motivation  #health  #swimbikerun  #cycling  #roadbike  #cyclist  #bikestagram  #cyclinglife  #stravacycling  #roadcycling  #roadcycling  #instacycling  #rideyourbike  #ilovemybike  #lovecycling  #outsideisfree  #fromwhereiride  #roadslikethese  #sockdoping  #bikeporn  #cyclingphotos  #timetrialtuesday  #followforfollow  #likeforlike  #follow 
7. Spring Break family trip to Cuba was such a fun and needed vacation. I swam, biked and ran (are we surprised), ate as much I could at the all you can eat buffet, laid on the beach with a good book and a pina colada 🍹and enjoy some time. #steph2018top10
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#racerecap#seasonrecap#triathlon#optoutside#triathlete#triathlontraining#WorkHardDreamBigDoCoolShit#swimbikerun#outsideisfree#running#run#trailrun#bike#biking#e3coaching#tri365#humanoftriathlon#3athlon#teamdoyon#ironmantraining#ironman703#irwinwheels#irwincycling#timetrialtuesday#biking#cyclin#openroads#tbt#flashbackfriday#fbf
7. Spring Break family trip to Cuba was such a fun and needed vacation. I swam, biked and ran (are we surprised), ate as much I could at the all you can eat buffet, laid on the beach with a good book and a pina colada 🍹and enjoy some time. #steph2018top10  . . . #racerecap #seasonrecap #triathlon #optoutside #triathlete #triathlontraining #WorkHardDreamBigDoCoolShit #swimbikerun #outsideisfree #running #run #trailrun #bike #biking #e3coaching #tri365 #humanoftriathlon #3athlon #teamdoyon #ironmantraining #ironman703 #irwinwheels #irwincycling #timetrialtuesday #biking #cyclin #openroads #tbt #flashbackfriday #fbf 
Full gas #triathlon #triathlete #triathlon_world #triathlontraining #colnago #triathlontraining #Repost @trimatheus with @get_repost
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Um belo registro no @triathlonhomemdeferro pelas lentes do @edumulford !!! #trimatheus #timetrialtuesday #brasilia #photography #colnago
#respeito 
#Repost @boracorrer_
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Ainda sobre o assédio ! ⚠️
Curte esse recado aí , e para os bonitões de plantão se conscientiza na ideia 🤫
Respeita as minas , elas só querem treinar 
@soquerotreinar 
#respeito
#respeitaasmina
#soquerotreinar 
#boracorrer
#corredores
#corridaderua
#viciadosemcorridaderua
#suacorrida
#vidadeatleta
#vidadecorredor
#maniadecorrida
#maratonista
#caixanoesporte
#amigoscorredores
#bike
#brasilrunners
#nadapedalacorre
#triatlhon
#motivacao
#triatleta
#esportenoinsta 
#euatleta
#timetrialtuesday
#bearunner
#iguanasports
#respeito  #Repost  @boracorrer_ • • • • • Ainda sobre o assédio ! ⚠️ Curte esse recado aí , e para os bonitões de plantão se conscientiza na ideia 🤫 Respeita as minas , elas só querem treinar @soquerotreinar #respeito  #respeitaasmina  #soquerotreinar  #boracorrer  #corredores  #corridaderua  #viciadosemcorridaderua  #suacorrida  #vidadeatleta  #vidadecorredor  #maniadecorrida  #maratonista  #caixanoesporte  #amigoscorredores  #bike  #brasilrunners  #nadapedalacorre  #triatlhon  #motivacao  #triatleta  #esportenoinsta  #euatleta  #timetrialtuesday  #bearunner  #iguanasports 
Quadzilla indeed!⠀
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#repost @tri_starky⠀
“Now the boys all thought I'd lost my sense,⠀
them telephone poles looked like a picket fence.⠀
They said "slow down, I see spots,"⠀
the lines on the road just looked like dots.” #hotrodlincoln by #commandercody⠀
#quadzilla Photo - @jlhourcade .⠀
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#inthezone #triathlon #racing #leading #daytonaday #swimbikerun #timetrialtuesday #offthefront #ballsout #relentless #grit #worldcenterofracing #fast #inmyelement #futureisnow #championisearned
Quadzilla indeed!⠀ ⠀ #repost  @tri_starky⠀ “Now the boys all thought I'd lost my sense,⠀ them telephone poles looked like a picket fence.⠀ They said "slow down, I see spots,"⠀ the lines on the road just looked like dots.” #hotrodlincoln  by #commandercody ⠀ #quadzilla  Photo - @jlhourcade .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #inthezone  #triathlon  #racing  #leading  #daytonaday  #swimbikerun  #timetrialtuesday  #offthefront  #ballsout  #relentless  #grit  #worldcenterofracing  #fast  #inmyelement  #futureisnow  #championisearned 
#tbt to hot summer days  of racing ✨☀️☀️☀️☀️☀️🚵🏼‍♂️
#tbt  to hot summer days of racing ✨☀️☀️☀️☀️☀️🚵🏼‍♂️
Racing in the December sun of California. 
Fast race in a beautiful place. 
#tbt Ironman La Quinta 70.3 12/9/18
#Endurance #ironman2018 #cycling #ironman #imlaquinta70 #triathlon #timetrialtuesday #100EE #ethicalendurance #swimbikerun 📸: @justinluau
Warning: slightly geeky aerodynamic cycling chat alert!! .
Photo 1 is a throwback to July, a warm sunny day and a 25 mile TT on an A road in South Wales. A classic Sunday morning 🙄. Anyway, I managed a PB of 52.26, but we’re always looking for those #marginalgains aren’t we?! I’ve therefore been questioning my arm position which a few people have pointed out leaves my chest pretty exposed. I.e. not aero!
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So, on Tuesday I headed over to my main sponsor @kinetic_one_wheels (photos 2-4) - Andy is not only a legendary wheel builder (that wheel deal is still on by the way - message me!) but he’s also a genius bike fitter! We’ve played around a bit with my cockpit (stop sniggering - this is serious 🙄!!) and it’s feeling pretty good. Let’s hope it’s worth a few ‘free’ Watts!!
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Photos 5 and 6 - first session in the new position last night in the shed. Felt good! Don’t worry, I didn’t wear the helmet for the whole session. Or did I?!
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Today’s training:
1hr 36mins on the turbo (should have been 2hrs but there’s no way I was getting up before 6 today!) with 60mins L2
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#TORQFuelled #aerobike #aerowheels
Warning: slightly geeky aerodynamic cycling chat alert!! . Photo 1 is a throwback to July, a warm sunny day and a 25 mile TT on an A road in South Wales. A classic Sunday morning 🙄. Anyway, I managed a PB of 52.26, but we’re always looking for those #marginalgains  aren’t we?! I’ve therefore been questioning my arm position which a few people have pointed out leaves my chest pretty exposed. I.e. not aero! . So, on Tuesday I headed over to my main sponsor @kinetic_one_wheels (photos 2-4) - Andy is not only a legendary wheel builder (that wheel deal is still on by the way - message me!) but he’s also a genius bike fitter! We’ve played around a bit with my cockpit (stop sniggering - this is serious 🙄!!) and it’s feeling pretty good. Let’s hope it’s worth a few ‘free’ Watts!! . Photos 5 and 6 - first session in the new position last night in the shed. Felt good! Don’t worry, I didn’t wear the helmet for the whole session. Or did I?! . . Today’s training: 1hr 36mins on the turbo (should have been 2hrs but there’s no way I was getting up before 6 today!) with 60mins L2 . #TORQFuelled  #aerobike  #aerowheels 
Weekday bricks. #blueskys #trails #trilife #ironman #questforkona #ironmantri #ironmanlife #ironmantraining #tri365 #triathlon #timetrialtuesday @ironmantri @tri365 @surlybikes @bikesonwheels @toronto_cyclists @torontosucksforcycling #lecolbywiggins
Um método inovador para sua dieta !
Esqueçam as nutris siga os passos desse vídeo e verá um milagre na sua balança 😂😂😂😂
#boracorrer
#corredores
#corridaderua
#viciadosemcorridaderua
#suacorrida
#vidadeatleta
#vidadecorredor
#maniadecorrida
#maratonista
#caixanoesporte
#amigoscorredores
#bike
#brasilrunners
#nadapedalacorre
#triatlhon
#motivacao
#triatleta
#mizuno
#euatleta
#timetrialtuesday
#bearunner
#iguanasports
Repost from @lizzienyitray - It was a truly unforgettable experience this past weekend at @challengedaytona - I mean, how often do you get a pro-only long distance triathlon that includes 15 laps around the @disupdates Daytona race car track?! 🏎

Race directors @challengefamily were incredibly meticulous with weather hazards & athlete safety. That meant pushing the race start for professional athletes back 6 hours, and shortening the course to 1600m swim, 60K bike & 12.??K run. 🚲

In addition to this fun, new distance, I had absolutely AMAZING support (more than I could ever ask for) from my @bikelaw and @team_wattieink family. So many details to talk about and SO MANY PEOPLE TO THANK, I may even be inspired to write a blog! ————————————————
@wattieink @racedaywheels @slfmotion @speedfil @ismseat @pioneercycleusa @herbalife24 @zealiosskincare #wattieink #wattieinkwednesday #timetrialtuesday #tttuesday #swimbikerun #challengefamily #challengedaytona #bikelaw #ridefreerideproud #rockthew #racedaywheels #slfmotion #smootherlighterfaster #powerisqueen #triathlon #triathlete #trilikeagirl #triathlontraining #humpday #itwasreallywindycanyoutell
📸 @trimexico - gracias!
Repost from @lizzienyitray - It was a truly unforgettable experience this past weekend at @challengedaytona - I mean, how often do you get a pro-only long distance triathlon that includes 15 laps around the @disupdates Daytona race car track?! 🏎 Race directors @challengefamily were incredibly meticulous with weather hazards & athlete safety. That meant pushing the race start for professional athletes back 6 hours, and shortening the course to 1600m swim, 60K bike & 12.??K run. 🚲 In addition to this fun, new distance, I had absolutely AMAZING support (more than I could ever ask for) from my @bikelaw and @team_wattieink family. So many details to talk about and SO MANY PEOPLE TO THANK, I may even be inspired to write a blog! ———————————————— @wattieink @racedaywheels @slfmotion @speedfil @ismseat @pioneercycleusa @herbalife24 @zealiosskincare #wattieink  #wattieinkwednesday  #timetrialtuesday  #tttuesday  #swimbikerun  #challengefamily  #challengedaytona  #bikelaw  #ridefreerideproud  #rockthew  #racedaywheels  #slfmotion  #smootherlighterfaster  #powerisqueen  #triathlon  #triathlete  #trilikeagirl  #triathlontraining  #humpday  #itwasreallywindycanyoutell  📸 @trimexico - gracias!
Sem filtro pq sou muito lindo mesmo.
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Não se vitimize, lute!
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#ttt #timetrial #motivation #floripa #florianopolis #amor #brasilironman #treino #imbrasil #timetrialtuesday #fit #fitness #foco #garra #instagood #me #gengivasteam #brasilironman #ironmannews #pedal #ciclismo
Swimming at about 1 coffee per km pace at the moment AND loving it!
Swimming at about 1 coffee per km pace at the moment AND loving it!
It was a truly unforgettable experience this past weekend at @challengedaytona - I mean, how often do you get a pro-only long distance triathlon that includes 15 laps around the @disupdates Daytona race car track?! 🏎

Race directors @challengefamily were incredibly meticulous with weather hazards & athlete safety. That meant pushing the race start for professional athletes back 6 hours, and shortening the course to 1600m swim, 60K bike & 12.??K run. 🚲

In addition to this fun, new distance, I had absolutely AMAZING support (more than I could ever ask for) from my @bikelaw and @team_wattieink family. So many details to talk about and SO MANY PEOPLE TO THANK, I may even be inspired to write a blog! ————————————————
@wattieink @racedaywheels @slfmotion @speedfil @ismseat @pioneercycleusa @herbalife24 @zealiosskincare #wattieink #wattieinkwednesday #timetrialtuesday #tttuesday #swimbikerun #challengefamily #challengedaytona #bikelaw #ridefreerideproud #rockthew #racedaywheels #slfmotion #smootherlighterfaster #powerisqueen #triathlon #triathlete #trilikeagirl #triathlontraining #humpday #itwasreallywindycanyoutell
📸 @trimexico - gracias!
It was a truly unforgettable experience this past weekend at @challengedaytona - I mean, how often do you get a pro-only long distance triathlon that includes 15 laps around the @disupdates Daytona race car track?! 🏎 Race directors @challengefamily were incredibly meticulous with weather hazards & athlete safety. That meant pushing the race start for professional athletes back 6 hours, and shortening the course to 1600m swim, 60K bike & 12.??K run. 🚲 In addition to this fun, new distance, I had absolutely AMAZING support (more than I could ever ask for) from my @bikelaw and @team_wattieink family. So many details to talk about and SO MANY PEOPLE TO THANK, I may even be inspired to write a blog! ———————————————— @wattieink @racedaywheels @slfmotion @speedfil @ismseat @pioneercycleusa @herbalife24 @zealiosskincare #wattieink  #wattieinkwednesday  #timetrialtuesday  #tttuesday  #swimbikerun  #challengefamily  #challengedaytona  #bikelaw  #ridefreerideproud  #rockthew  #racedaywheels  #slfmotion  #smootherlighterfaster  #powerisqueen  #triathlon  #triathlete  #trilikeagirl  #triathlontraining  #humpday  #itwasreallywindycanyoutell  📸 @trimexico - gracias!
#Repost @emma.iodice
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#timetrialtuesday 💥💣💥💣
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Agachar la cabeza, solo si es, para ir más fuerte, luchando contra el viento en el @challengebrasil .
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#timetrialtuesday #tttuesday #triatlhonbike #trainhardraceeasy #aeroiseverything #swimbikerun #triathlon
‘The harder you push the greater the reward’. Slightly cheesy and a little preachy but it’s true! Read all about it in my latest post on the TriRadar website - click on the link in my bio above! It’ll make you want to go out and smash yourself. Or will it?!
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Today’s training: 🏃- 90mins easy
🚴‍♂️ - 60mins with 3x5mins sweet spot (plus a few other shorter little efforts)
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#TORQFuelled #tacx #taxcexperience
‘The harder you push the greater the reward’. Slightly cheesy and a little preachy but it’s true! Read all about it in my latest post on the TriRadar website - click on the link in my bio above! It’ll make you want to go out and smash yourself. Or will it?! . . . . Today’s training: 🏃- 90mins easy 🚴‍♂️ - 60mins with 3x5mins sweet spot (plus a few other shorter little efforts) . #TORQFuelled  #tacx  #taxcexperience 
6. Collegiate national was on my race bucket list ever since I started triathlon at @mcgillu with the @mcgilltriathlonclub back in 2012. Unfortunately Canadian university don’t get to compete, so when I moved to Boston for grad school I made it my mission to race there at least once.
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Thanks to the @nutriathlon I got to go to and I had so much fun. It’s different to race against all the best girls your age. I may have been in the middle of Ironman training, so the shorter distance race pushed my HR pretty good! #steph2018top10
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#racerecap#seasonrecap#triathlon#optoutside#triathlete#triathlontraining#WorkHardDreamBigDoCoolShit#swimbikerun#outsideisfree#running#run#trailrun#bike#biking#e3coaching#tri365#humanoftriathlon#3athlon#teamdoyon#ironmantraining#ironman703#irwinwheels#irwincycling#timetrialtuesday#biking#cyclin#openroads#tbt#throwbacktuesdaytttuesday#timetrialtuesday#bmcbikes#outsideisfree
6. Collegiate national was on my race bucket list ever since I started triathlon at @mcgillu with the @mcgilltriathlonclub back in 2012. Unfortunately Canadian university don’t get to compete, so when I moved to Boston for grad school I made it my mission to race there at least once. . Thanks to the @nutriathlon I got to go to and I had so much fun. It’s different to race against all the best girls your age. I may have been in the middle of Ironman training, so the shorter distance race pushed my HR pretty good! #steph2018top10  . . . #racerecap #seasonrecap #triathlon #optoutside #triathlete #triathlontraining #WorkHardDreamBigDoCoolShit #swimbikerun #outsideisfree #running #run #trailrun #bike #biking #e3coaching #tri365 #humanoftriathlon #3athlon #teamdoyon #ironmantraining #ironman703 #irwinwheels #irwincycling #timetrialtuesday #biking #cyclin #openroads #tbt #throwbacktuesdaytttuesday #timetrialtuesday #bmcbikes #outsideisfree 
The snow is still hibernating. #crossiscoming #trails #trilife #ironman #questforkona #ironmantri #ironmanlife #ironmantraining #tri365 #triathlon #timetrialtuesday @ironmantri @tri365 @surlybikes @bikesonwheels @toronto_cyclists @torontosucksforcycling #lecolbywiggins
#ironmanmdq2018 #timetrialtuesday #timetrial #ciclismo #maxtrainingtri @saturnsupplementsargentina @puntoacai @ironmanargentina @samurai_cereales @inbest.network @cimafit @gatoradearg @beer.direct @giant_lalucila @kinetos.kinesiologia @saturnsupplementsargentina
Out the water and ready to get to work
Out the water and ready to get to work
Mitad de semana y apuntando al finde!!!
🚴🏻‍♂️ @joegambles 
#Trifanatics #QuintanaRooTri #PRSixDisc #DiscBrakes #AeroBike #Triathlon #Cycling #Ironman #YoSoyTrifanatic
#Repost @joegambles
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#timetrialtuesday 📸 @wattieink #aero #
Missed the boat on #timetrialtuesday, but glad I’m out after great recovery post op! Solid morning ride with @keegscooke breaking some records on my TP’s account!!! 😂🚀 Might be a bit sore for my personal training session in an hour..... #ttt #training #morningride #ride #rideyourbike #biking #bikelife
#timetrialtuesday from the inaugural #im703indianwells, and my inaugural 70.3. So thankful to my coach, team and family for all the support. Photo by Justin Luau.
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#triathlon #triathlonlife #3athlonlife #ironman703 #triathlete #swimbikerun #endurancehouse #ehouseoside #altred #altredambassador #phytorebel #livefluid #socalcycling #cycling #diamondbackbikes #diamondbackbike
Life is full of decisions.  Tonight mine was either to make today an impromptu rest day or hop on the trainer at 9 pm.  I chose the latter.  I don’t usually train in the late evening (I like to be asleep by 10 pm), but I was too exhausted to get up early this morning, and, damn it, I want IMTX too much.  An hour in Watopia followed by a mug of Goodnight by @btnutrition (to encourage rest) and some @ElfOnTheShelf action.  I’m ready for bed!  Sweet dreams, #Instaworld!
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#triathlon #training #fitness #triathlete #fitmom #momlife #workingmom #timetrialtuesday #swimming #bike #running #motivation #swimbikerun #goals #womenonbikes #womenwhoride #tri365 #inspiration #3athlonlife #top_triathletes #elfontheshelf #womenscycling #ironmantri #ironmantriathlon #strengthtraining #triathlon_in_the_world #tritraining #essentialoyl
Life is full of decisions. Tonight mine was either to make today an impromptu rest day or hop on the trainer at 9 pm. I chose the latter. I don’t usually train in the late evening (I like to be asleep by 10 pm), but I was too exhausted to get up early this morning, and, damn it, I want IMTX too much. An hour in Watopia followed by a mug of Goodnight by @btnutrition (to encourage rest) and some @ElfOnTheShelf action. I’m ready for bed! Sweet dreams, #Instaworld ! . . . . . . . . . . . . #triathlon  #training  #fitness  #triathlete  #fitmom  #momlife  #workingmom  #timetrialtuesday  #swimming  #bike  #running  #motivation  #swimbikerun  #goals  #womenonbikes  #womenwhoride  #tri365  #inspiration  #3athlonlife  #top_triathletes  #elfontheshelf  #womenscycling  #ironmantri  #ironmantriathlon  #strengthtraining  #triathlon_in_the_world  #tritraining  #essentialoyl 
While my focus for 2019 might be improving my run, it doesn’t mean I will be neglecting my first love, cycling.
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Since I will primary focus is Olympic and Sprint Nationals in August, I will be hitting some early season criterium racing to hone in my technical bike skills again to capitalise on every second that course can offer.
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 #triathlon #triathlete #trilife #triathlontraining #triathlon_in_the_world #swimbikerun #runner #saucony #runnersworld #runnersofig #runners #runnersofinstagram #cyclist #cycling #cyclingshots #cyclingphotos #ironmantraining #ironmantri #ironmantriathlon #gymlife #gymmotivation #cyclinglife #3athlonlife #fitfam #tri365 #infinitnutrition #tayloredtri #timetrialtuesday
While my focus for 2019 might be improving my run, it doesn’t mean I will be neglecting my first love, cycling. • Since I will primary focus is Olympic and Sprint Nationals in August, I will be hitting some early season criterium racing to hone in my technical bike skills again to capitalise on every second that course can offer. . . . . . . . . . . #triathlon  #triathlete  #trilife  #triathlontraining  #triathlon_in_the_world  #swimbikerun  #runner  #saucony  #runnersworld  #runnersofig  #runners  #runnersofinstagram  #cyclist  #cycling  #cyclingshots  #cyclingphotos  #ironmantraining  #ironmantri  #ironmantriathlon  #gymlife  #gymmotivation  #cyclinglife  #3athlonlife  #fitfam  #tri365  #infinitnutrition  #tayloredtri  #timetrialtuesday 
Head down through the palm groves of Indian Wells. Looking forward to much needed down time and planning next years races. Special thanks to @lovethepain_official for the awesome kit and @spcarbon for all your support. 📸: @justinluau
Head down through the palm groves of Indian Wells. Looking forward to much needed down time and planning next years races. Special thanks to @lovethepain_official for the awesome kit and @spcarbon for all your support. 📸: @justinluau
#timetrialtuesday some reflection time on setting standards in your life. By raising your standards, fighting for it, and accepting nothing less, you’ll access potentials you didn’t even know you had. 
One of the 8 forms of wealth I have been taught is your circle of genius - the individuals around you and influence you. Hold a high standard in this form of wealth and watch an amazing life unfold. 
I wouldn’t be the person & athlete I am without my circle of genius.
Needless to say, I have never been so focussed and excited for my offseason development.
Working with a world class coach @zaryskicalvin , a world class swim coach @davescott6x , and strength & conditioning coach @ecfitboulder. A world class nutrition company @isagenix , world class leadership and personal growth coach @robinsharma , world class bike company @cube.bikes.official @cube.canada , and world class sponsors/supporters @triitmultisport @4iiiicom @energylabco @aerolab.tech @on_running @zizuoptics @minassteakhouse @tcrsportlab

Thank you 🙏🏻
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 #neversettle #thankful #triathlete #development #goals #letsgo #poweredby4iiii #becube #onrunning #isagenix
#timetrialtuesday  some reflection time on setting standards in your life. By raising your standards, fighting for it, and accepting nothing less, you’ll access potentials you didn’t even know you had. One of the 8 forms of wealth I have been taught is your circle of genius - the individuals around you and influence you. Hold a high standard in this form of wealth and watch an amazing life unfold. I wouldn’t be the person & athlete I am without my circle of genius. Needless to say, I have never been so focussed and excited for my offseason development. Working with a world class coach @zaryskicalvin , a world class swim coach @davescott6x , and strength & conditioning coach @ecfitboulder. A world class nutrition company @isagenix , world class leadership and personal growth coach @robinsharma , world class bike company @cube.bikes.official @cube.canada , and world class sponsors/supporters @triitmultisport @4iiiicom @energylabco @aerolab.tech @on_running @zizuoptics @minassteakhouse @tcrsportlab Thank you 🙏🏻 . . . #neversettle  #thankful  #triathlete  #development  #goals  #letsgo  #poweredby4iiii  #becube  #onrunning  #isagenix 
#timetrialtuesday on the trainer tonight. I turned the lights on the Christmas tree and a Christmas movie on Netflix to make it seem less painful 🤣 15 miles with 85% above threshold after a long leg strength training session this morning. Feeling the burn right now #cycling #triathlontraining #holidayseason #workout #fitnessmotivation
#timetrialtuesday ! Because on December 18th I'm registering again for one of the best races of the season. #im703waco #ironman #swimbikerun #nadapedalacorre #beatyesterday
#timetrialtuesday
Such a beautiful course.
Mountains and palm trees.

Awesome shot from 📸: @justinluau
#timetrialtuesday  Such a beautiful course. Mountains and palm trees. Awesome shot from 📸: @justinluau
O que você faz todos os dias, importa mais do que você faz de vez em quando 🤔😎🙌🏆💝🏊🚴🏃
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📷@rogeriodacruzz90 obrigado mano. .
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#timetrialtuesday .
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#dpteam🏊🚴🏃#disciplina
#diogoportoteam #deus #dedicacao #foco #deusnocomando #livrodejó #soporhj #mizuno #mizunoce #mizunouphill #mizunowave #triathlon #triatheta #triathon_in_the_world #3athlonlife
Different kind of #timetrialtuesday today working in the shop, building up my first bike. Thanks to @skelovelo for starting to teach me the ways 🤙🏽
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#findyourmoxie #triathlon #cycling #cyclingpics #bikemechanic #moxiemultisport #cervelop3 #tribike #ttbike #tttuesday
Wednesdays in the West. @jamescunnama at #IMWA
Wednesdays in the West. @jamescunnama at #IMWA 
Allez Allez #Repost @derrenrichardson
・・・
Not much chance of hitting the flats during the dark winter evenings #timetrialtuesday #triathlon #triathlete #triathlontraining #timetrial #gwentlevels #monmouthshire #bike #cycling #BFit #BFast #BFormidable #functionaltraining #coaching #fitness #endurance #ironman #triathlon #nutrition #swim #bike #run #motivationmonday #tiptuesday @bfunctional #wales #gwent #magor
Did a little #timetrialtuesday activities ! Off-season stats definitely ahead of last years! Slowly getting pumped for the season to come ! 
#triathlon #trilife #lafitness #offseason #goals #hardworkpaysoff #success
#timetrialtuesday 
Putting in the work on the bike this off season to show up more fit than ever for next years races. I'm still very new to biking and have lots of room to improve in the discipline. Looking for big improvements on the bike next season 💪🏻! #lightspeedlightbody
#timetrialtuesday  Putting in the work on the bike this off season to show up more fit than ever for next years races. I'm still very new to biking and have lots of room to improve in the discipline. Looking for big improvements on the bike next season 💪🏻! #lightspeedlightbody 
☀️☀️ FULLY ENJOYING OFFSEASON RIGHT NOW ☀️☀️
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But.. still very excited for 2019. Time to start planning! .
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#triathlon #racetotrain #triathlete #ridebikesbehappy #rideyourdamnbike #swimbikerun #roadlikethese #aeroaf #ironman #Maine703 #halfironman #goalchaser #timetrialtuesday
@Regrann from @giraffelete - Happy #TimeTrialTuesday to ya'll! Love, #TheNotoriousBMC 🚴🏼💙 Starting off the day the very best way a @energylabatl 👊💥
@Regrann from @giraffelete - Happy #TimeTrialTuesday  to ya'll! Love, #TheNotoriousBMC  🚴🏼💙 Starting off the day the very best way a @energylabatl 👊💥
#timetrialtuesday #ttt Guaramiranga - CE 
Nov 2018
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📷 @priscilaleao_
Set your goals high and do something everyday to move forward. You are never too old to set another goal or to dream a new dream. #timetrialtuesday back to #imaz ✌🏻🌱💪🏻🌎💚🐷🐮🐔🦈🐟🦀🐝
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#plantbasedironman #fueledbyplants #teamvpa #triathlete #triathlon #cycling #runner #vegan #veganism #veganfit #veganblog #veganlife #veganfitness #veganlifestyle #vegancommunity #veganshare #veganaf #veganpoweredathlete #veganpower #plantpower #plantbased #plantpowered #vegansofig #vegansofinstagram #vegans #veganstrong #govegan #veganknowledge
Set your goals high and do something everyday to move forward. You are never too old to set another goal or to dream a new dream. #timetrialtuesday  back to #imaz  ✌🏻🌱💪🏻🌎💚🐷🐮🐔🦈🐟🦀🐝 . . . . #plantbasedironman  #fueledbyplants  #teamvpa  #triathlete  #triathlon  #cycling  #runner  #vegan  #veganism  #veganfit  #veganblog  #veganlife  #veganfitness  #veganlifestyle  #vegancommunity  #veganshare  #veganaf  #veganpoweredathlete  #veganpower  #plantpower  #plantbased  #plantpowered  #vegansofig  #vegansofinstagram  #vegans  #veganstrong  #govegan  #veganknowledge 
Happy #TimeTrialTuesday to ya'll! Love, #TheNotoriousBMC 🚴🏼💙 Starting off the day the very best way at @energylabatl 👊💥
#timetrialtuesday and a #tbt to and early season #TT with @notanotheraveragejoe starting a few minutes behind certainly makes you push a bit harder 😧 and then using the photos to compare positions.  #rideon #timetrial #watts #ironmantraining  #ironman #aero #losethehead #gozwift #trainsmart #ftp #resultsstarthere  #torqfuelled #trainingpeaks
Whipping around the @challengedaytona speedway. A crazy race on Sunday delayed 6 hours due to storms and altered to two lap 1600m swim, fifteen lap 60km bike (all on the speedway), two lap 13.2km run. I held it together for 4th and hope to be back next year going for the W. Now time to focus on 2019 proper.
📷Nathan Kortuem
#racing #race #triathlon #daytona #challengefamily #triathlete #TT #biking #timetrialtuesday #provincialroofing #royalcontainers @compressport_ca @polarglobal @altocycling @361usa @ismseat @squad_cycles @velofixhamilton
Whipping around the @challengedaytona speedway. A crazy race on Sunday delayed 6 hours due to storms and altered to two lap 1600m swim, fifteen lap 60km bike (all on the speedway), two lap 13.2km run. I held it together for 4th and hope to be back next year going for the W. Now time to focus on 2019 proper. 📷Nathan Kortuem #racing  #race  #triathlon  #daytona  #challengefamily  #triathlete  #TT  #biking  #timetrialtuesday  #provincialroofing  #royalcontainers  @compressport_ca @polarglobal @altocycling @361usa @ismseat @squad_cycles @velofixhamilton
Congrats to @mr.jessev on a 5th place and 70.3 PR over the weekend. Cheers to a solid season and a deserved break!

#ttt #brilliantunderpressure #letthemchaseyou 
Credit to @mr.jessev : My first #timetrialtuesday in #december !! Thanks @justinluau for the snap from @ironmantri #indianwells pumped to finish 5th !! I love my @dimondbikes but i am pretty excited to let it collect a little dust now! #offy #rest #relax #workonmy #dadbod
🔰Ironman 140.6 Florianópolis 2018. 
180 km. 🚴🏻‍♂️💨👹
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#timetrialtuesday #ttt
Thinking back on this past weekend’s #im703iwlq and I have a lot to be happy about despite the disappointment of just missing the podium and a slot to Nice yet again. Mostly I am grateful for the wonderful friends I got to spend the weekend with and for the beautiful setting for this inaugural race. Many more positives than negatives as I close out 2018 and rest before starting anew for 2019. 📷: @justinluau 
#timetrialtuesday #triathlon #triathlete #biking #cycling #anythingispossible
Thinking back on this past weekend’s #im703iwlq  and I have a lot to be happy about despite the disappointment of just missing the podium and a slot to Nice yet again. Mostly I am grateful for the wonderful friends I got to spend the weekend with and for the beautiful setting for this inaugural race. Many more positives than negatives as I close out 2018 and rest before starting anew for 2019. 📷: @justinluau #timetrialtuesday  #triathlon  #triathlete  #biking  #cycling  #anythingispossible 
Triathlete  @denischevrot ————————————————————————
Il commence à faire froid en France. Rien de tel qu'une photo dans les champs de lave pour commencer à se réchauffer ☀ ... Un peu 
Aero is everything #timetrialtuesday 📸 @tsourbier for @compressport .
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#csiathletes #compressport #compressportfrance #rideyourdream #lookcycle #aeroiseverything #hawaii #aero #top_triathletes #ironman #kona #triathlon_in_the_world #race #bike #focused #endurance #kailua #kona
Triathlete @denischevrot ———————————————————————— Il commence à faire froid en France. Rien de tel qu'une photo dans les champs de lave pour commencer à se réchauffer ☀ ... Un peu Aero is everything #timetrialtuesday  📸 @tsourbier for @compressport . ———————————————————————— #csiathletes  #compressport  #compressportfrance  #rideyourdream  #lookcycle  #aeroiseverything  #hawaii  #aero  #top_triathletes  #ironman  #kona  #triathlon_in_the_world  #race  #bike  #focused  #endurance  #kailua  #kona 
Como extraño competir! Ya me se de memoria el calendario de @ironmantri 🤪😂! #timetrialtuesday #tttuesday #timetrial .
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#tri #trigirl #trimom #triathlon #triatlon #trilife  #ironmantraining #triathlontraining #plantpowered  #swimbikerun #triatleta #girlpower @trisquad.ec #trifriends #training #fitness #trainingtime  #fit #traininghard @ecuamoringa #moringalove @argon18bike @envecomposites
I think coach is high. 
Seriously @jimlube ? 
I will say this though - I thought there was no way in hell I would hit ANY of those intervals. But the wheels only fell off the bus on the last one 🤮. ....and this was after a 3600 yard swim. .
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#jimstryingtokillme #wattieink #wattieinkhitsquad #rockthew #workoutmotivation #trainingmotivation #exercisemotivation #workout #exercise #training #ironman #ironmantraining #triathlon #triathlontraining #sport #sports #athlete #athletes #bike #biking #cycling #indoorcycling #tuesdaymotivation #tuesday #timetrialtuesday
I think coach is high. Seriously @jimlube ? I will say this though - I thought there was no way in hell I would hit ANY of those intervals. But the wheels only fell off the bus on the last one 🤮. ....and this was after a 3600 yard swim. . . #jimstryingtokillme  #wattieink  #wattieinkhitsquad  #rockthew  #workoutmotivation  #trainingmotivation  #exercisemotivation  #workout  #exercise  #training  #ironman  #ironmantraining  #triathlon  #triathlontraining  #sport  #sports  #athlete  #athletes  #bike  #biking  #cycling  #indoorcycling  #tuesdaymotivation  #tuesday  #timetrialtuesday 
🔥#timetrialtuesday hace 10 días en Cartagena. La parte que más disfruto.
@ironman70.3cartagena @feltbicyclescolombia @envecomposites @oakley_colombia 
#im703 #swimbikerun #gla #golong4all #gl4aathlete #golong4allathlete #ironmantraining #ironmantri #anythingispossible #im703cartagena #enveracing #irideenve #holasuarez #oakley
Mag sein, dass Weltmeister-Trikot ist ein bisschen dick aufgetragen, aber jedes Quäntchen Extra-Motivation war heute willkommen 😎...und nötig 😴
#timetrialtuesday #watopia #workhard #elitebikerz #rideon #raceinstyle #triathlete #timetrial #zwift #instafit #ocr #stravacycling #dailystruggle #darkoutside #favouriteshirt #garagegym #gymlife #justanotherday #legdayeveryday #nevergiveup💪 #nodaysoff
3era fecha del campeonato bonaerense, pudiendo obtener el 1er puesto en una carrera muy peleada🥇. Próximo finde semana  olímpico de @issports_  para cerrar el 2018.
#triathlon#timetrialtuesday #reynado
3era fecha del campeonato bonaerense, pudiendo obtener el 1er puesto en una carrera muy peleada🥇. Próximo finde semana olímpico de @issports_ para cerrar el 2018. #triathlon #timetrialtuesday  #reynado 
💛💙💚💜❤️
📸 @mibuc.co
@ironman70.3cartagena
@gocyclingcolombia
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#timetrialtuesday
#tttuesday
#ironmantri
#swimbikerun 
#trigirls 
#HowWeLiv
#LivBeyond
#bike
#cyclist
#timetrialtuesday | not much warm weather in Quebec but still working hard on the turbo!!
One of my main goal this year is to improve my bike. ***What's your goal this year?***
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#bigplan #workhard #bravetheday #compressportcanada #garneau #firstendurancecanada #rekarbcarburealerable #naak #zizuoptics #tbtcozumel703 #missingthesun
#timetrialtuesday. Ready for the achilles to leave me be so I can get back to smashin’
#timetrialtuesday . Ready for the achilles to leave me be so I can get back to smashin’
Back in New York I just can’t get enough of these epic backdrops #timetrialtuesday #darkhorsetri #rockthew #indianwells #swimbikerun #zoomzoom #whompwhomp #internationalmountainsday 📸 @justinluau
Time Trial Tuesday!! Do not fear this position has changed a lot thanks to @wattshop!! 👌🏼 ▪️
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One of my highlight’s on the TT bike this year......Podium at National Closed Circuit Championship!! It’s mega ending the season on high, especially when you get to share the podium with the most amazing caring selfless inspiring & strong @emmalewis3!!! So grateful for Ems & Craig taking me under their TT wing this year, and introducing me to the legends at @theindiepedaler @teamindiepedalers!! Wouldn’t have made the start line if it wasn’t for you guys! It’s been an incredible journey!! They have picked me up when I was down, got me back on the straight and narrow, and I’ve met my brother from another mother!  @craig_d_joy 🤣 Delighted to have ended my 2018 season on a High - going out with a bang!! .
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#timetrialtuesday #tt #timetrial #aero #cycling #cyclinglife #cyclinggirl #strongnotskinny #strongwomen #cyclingphotos #happiness #cycle #limitededition #drive #love #inspiration #team #fast 📷: @garymainphotographer
Time Trial Tuesday!! Do not fear this position has changed a lot thanks to @wattshop!! 👌🏼 ▪️ ▪️ One of my highlight’s on the TT bike this year......Podium at National Closed Circuit Championship!! It’s mega ending the season on high, especially when you get to share the podium with the most amazing caring selfless inspiring & strong @emmalewis3!!! So grateful for Ems & Craig taking me under their TT wing this year, and introducing me to the legends at @theindiepedaler @teamindiepedalers!! Wouldn’t have made the start line if it wasn’t for you guys! It’s been an incredible journey!! They have picked me up when I was down, got me back on the straight and narrow, and I’ve met my brother from another mother! @craig_d_joy 🤣 Delighted to have ended my 2018 season on a High - going out with a bang!! . . . . #timetrialtuesday  #tt  #timetrial  #aero  #cycling  #cyclinglife  #cyclinggirl  #strongnotskinny  #strongwomen  #cyclingphotos  #happiness  #cycle  #limitededition  #drive  #love  #inspiration  #team  #fast  📷: @garymainphotographer