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Nuestro #Trifanatic @ricard_mari ya tiene desde hace unos días su nueva Viper R con la que participará en el @ironmantri World Championship de Kona en menos de dos meses!!
Disfrútala como tú sabes Ricard!!
#Trifanatics #Ceepo #CeepoBikes #Triathlon #Aero #Ironman #Cycling #Ciclismo #AeroBike #IMWC #Kona #Hawaii #Training #ViperR #SwimBikeRun
#Repost @ricard_mari
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Su primer #timetrialtuesday que salga ella sola... 😎
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Ceepo Viper-R , bienvenida a casa! Una morena de 8,6kg en talla L 😏
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@trifanatics @ceepotriathlon .
#bike #bicycle #triathlon_world #triathlonlife #triathlontraining #triatlon #triathlete
Nuestro #Trifanatic  @ricard_mari ya tiene desde hace unos días su nueva Viper R con la que participará en el @ironmantri World Championship de Kona en menos de dos meses!! Disfrútala como tú sabes Ricard!! #Trifanatics  #Ceepo  #CeepoBikes  #Triathlon  #Aero  #Ironman  #Cycling  #Ciclismo  #AeroBike  #IMWC  #Kona  #Hawaii  #Training  #ViperR  #SwimBikeRun  #Repost  @ricard_mari ・・・ Su primer #timetrialtuesday  que salga ella sola... 😎 . Ceepo Viper-R , bienvenida a casa! Una morena de 8,6kg en talla L 😏 . @trifanatics @ceepotriathlon . #bike  #bicycle  #triathlon_world  #triathlonlife  #triathlontraining  #triatlon  #triathlete 
#Repost @thisistriathlon
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#ThisisTriathlon #timetrialtuesday #smoothcriminal @lukemckenzie #timetrial #bikeontrails #triathlon #spintowin #ride #imcairns #triathlete 📹 @koruptvision
Last longish brick 🚴‍♀️ + 🏃‍♀️ is in the book. Great training today, now we sleep and eat on repeat until next Sunday!
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#triathlon #ironmantraining #swimbikerun #WorkHardDreamBigDoCoolShit #running #run #cycling #bike #swim #swimming #trichicks #ironman703 #runbikerun #runnersofinstagram #runnersworld #runnerscommunity #3athlon #tri365 #marathon #race #halfmarathon #timetrial #ttbike #race #racing #timetrialtuesday #cyclingshots #goprocycling #irwincycling #irwinwheels
Last longish brick 🚴‍♀️ + 🏃‍♀️ is in the book. Great training today, now we sleep and eat on repeat until next Sunday! . . . #triathlon  #ironmantraining  #swimbikerun  #WorkHardDreamBigDoCoolShit  #running  #run  #cycling  #bike  #swim  #swimming  #trichicks  #ironman703  #runbikerun  #runnersofinstagram  #runnersworld  #runnerscommunity  #3athlon  #tri365  #marathon  #race  #halfmarathon  #timetrial  #ttbike  #race  #racing  #timetrialtuesday  #cyclingshots  #goprocycling  #irwincycling  #irwinwheels 
Can't Imagine Sunday without bike ride! Even if I hiked Camelback Mountain twice ⛰
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#p5 #camelbackmountain
Can't Imagine Sunday without bike ride! Even if I hiked Camelback Mountain twice ⛰ . . . #p5  #camelbackmountain 
Olympische Distanz Essen, Platz 9
Radsplit 
#swimbikerun #triathlon #timetrialtuesday  #trilife
#Repost @n_squillari(@repost_via_instant)Literally where you have to be so no one can hear the trainer #LeMondownersknow
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📸 @fzashni
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 #tt l #timetrial l #timetrialtuesday l #cervelo l #cerveloP3 l #di2 l #3t l #hedwheels l #trispoke l #power2max l #velo l #bici l #ciclismo l #roadracing l #roadcycling l #instabike l #instacycle
Another Pb - 23.54 (3 seconds better than previous ) and  25mph/40kmh av speed performanace last night at the Wigan 10 miler at levens. Windy night and had been achy with a cold for a couple of days too. Can’t grumble. .
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#timetrial #tt #timetrialtuesday #racing #cycling #strava #cumbria #nopainnogain #fitness #training #onwardandupward
Today was eventful 🙃🤡...we tried a new route that did NOT workout, got yelled at by a guy in a red pickup truck 🤬😡🤬😤, ate a snickers at 11:00 am 👀😋🤗🙊, and ended up with a flat 30 minutes shy of four hours. 😢 Thanks @bentonkelli for the rescue ☺️ and company!
Today was eventful 🙃🤡...we tried a new route that did NOT workout, got yelled at by a guy in a red pickup truck 🤬😡🤬😤, ate a snickers at 11:00 am 👀😋🤗🙊, and ended up with a flat 30 minutes shy of four hours. 😢 Thanks @bentonkelli for the rescue ☺️ and company!
Today was the Ontario Provincial Time Trial Championships so here is a picture of my @argon18bike E-80 time trial bike.

The championship was a last minute addition to the race calendar so I didn't spend much time specifically preparing for it. But in the end, I am happy that I hit my 47 minute target time for 30km but slightly disappointed that it only resulted in 9th in the 30km sportif category.

The last couple weeks have reminded me how much I enjoy time trailing and that it's a better fit for my physiology.  More of that to come.
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#baaw #bikeporn #timetrialtuesday #timetrial #ttbike #timetrialbike #argon18 #cyclingpics #cyclinglove #cycling #cyclingphotos #ontariocycling #canadiancycling
Today was the Ontario Provincial Time Trial Championships so here is a picture of my @argon18bike E-80 time trial bike. The championship was a last minute addition to the race calendar so I didn't spend much time specifically preparing for it. But in the end, I am happy that I hit my 47 minute target time for 30km but slightly disappointed that it only resulted in 9th in the 30km sportif category. The last couple weeks have reminded me how much I enjoy time trailing and that it's a better fit for my physiology. More of that to come. . . . . #baaw  #bikeporn  #timetrialtuesday  #timetrial  #ttbike  #timetrialbike  #argon18  #cyclingpics  #cyclinglove  #cycling  #cyclingphotos  #ontariocycling  #canadiancycling 
Embrunman... still frothing over this epic race. Get over to @activimages 📸 on Facebook to see an epic gallery. 
#embrunman2018 #embrunman #france #trisutto #thehillsdistrict #epixgear #infinitnutritionoz
World Champs are just round the corner and I am incredibly excited!! If anyone else is going and has any tips please let me know!! Once again, huge thanks to everyone that makes it possible to get to me these events. It helps me every day in training, and I just hope I can repay it when the races come round!! Thank you @healthandcarevideos @getsettherapy @zone3official @atlas.exercise and most importantly my family (@suzannewh @dad @awyatthaines @emmawh88) and @sarahxsmith96
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______________________________________________  #triathlete #training #BAAW #motivation #health #swimbikerun  #cycling #roadbike #cyclist #bikestagram #cyclinglife #stravacycling #roadcycling #roadcycling #instacycling #rideyourbike #ilovemybike #lovecycling #outsideisfree #fromwhereiride #roadslikethese #sockdoping #bikeporn #cyclingphotos #timetrialtuesday #followforfollow #likeforlike #follow
World Champs are just round the corner and I am incredibly excited!! If anyone else is going and has any tips please let me know!! Once again, huge thanks to everyone that makes it possible to get to me these events. It helps me every day in training, and I just hope I can repay it when the races come round!! Thank you @healthandcarevideos @getsettherapy @zone3official @atlas.exercise and most importantly my family (@suzannewh @dad @awyatthaines @emmawh88) and @sarahxsmith96 . . . . . . . . . . . . . . . ______________________________________________ #triathlete  #training  #BAAW  #motivation  #health  #swimbikerun  #cycling  #roadbike  #cyclist  #bikestagram  #cyclinglife  #stravacycling  #roadcycling  #roadcycling  #instacycling  #rideyourbike  #ilovemybike  #lovecycling  #outsideisfree  #fromwhereiride  #roadslikethese  #sockdoping  #bikeporn  #cyclingphotos  #timetrialtuesday  #followforfollow  #likeforlike  #follow 
Happy Friday everyone!! Where will the weekend be taking you? 👀😎
Happy Friday everyone!! Where will the weekend be taking you? 👀😎
Happy Friday everyone!!!! Where will the weekend be taking you? 😋
Happy Friday everyone!!!! Where will the weekend be taking you? 😋
My favorite color of new Quintana Roo bikes. @jodierobertsontriathlete
My favorite color of new Quintana Roo bikes. @jodierobertsontriathlete
Via @carlemil - 7 Ironman-distance races in Kalmar... ✔ First time as a spectator this weekend! 😄 #ironmantri #imkalmar #kalmar #triathlete #triathlon #endurance #sports #ironman #swimbikerun #iamspecialized #timetrial #timetrialtuesday #cycling #biking
7 Ironman-distance races in Kalmar... ✔ First time as a spectator this weekend! 😄 #ironmantri #imkalmar #kalmar #triathlete #triathlon #endurance #sports #ironman #swimbikerun #iamspecialized #timetrial #timetrialtuesday #cycling #biking
Oldie but goldie... As much as I love my new Giant Trinity, my @ride_bmc was absolutely incredible. It got me properly competing in triathlon and qualified me for the world champs. I’m sure bikes will come and go, but I hope to be back on a BMC in the future. But for now... the Trinity is one seriously fast bike and it’s already helped me smash my 70.3 PB. Cannot wait to see how does for the two more races I’ve got left this summer! #quadsandtris .
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#instagood #selfie #training #fitness #cycling #cyclinglife #cyclingpics #cyclingshots #pics #lifebehindbars #bikes #outsideisfree #baaw #sockdoping #bikeporn #foreverbuttphotos #iride #baaw #fromwhereiride #whyiride #roadcycling #timetrialtuesday #wymtm #cyclinglife #rideyourbike #instacycling #triathlon #roadslikethese
Oldie but goldie... As much as I love my new Giant Trinity, my @ride_bmc was absolutely incredible. It got me properly competing in triathlon and qualified me for the world champs. I’m sure bikes will come and go, but I hope to be back on a BMC in the future. But for now... the Trinity is one seriously fast bike and it’s already helped me smash my 70.3 PB. Cannot wait to see how does for the two more races I’ve got left this summer! #quadsandtris  . . . . . . . . . . . ______________________________________________ #instagood  #selfie  #training  #fitness  #cycling  #cyclinglife  #cyclingpics  #cyclingshots  #pics  #lifebehindbars  #bikes  #outsideisfree  #baaw  #sockdoping  #bikeporn  #foreverbuttphotos  #iride  #baaw  #fromwhereiride  #whyiride  #roadcycling  #timetrialtuesday  #wymtm  #cyclinglife  #rideyourbike  #instacycling  #triathlon  #roadslikethese 
People ask me whether I will have a day off training on my Birthday (which is today - woo hoo 🎉🎊🎉)...... are they mad?! Of course I’m going to train on my Birthday because I frickin’ love it and you get to do what you love to do on your Birthday (within reason)!! So after a lovely family breakfast, morning with friends and lunch out, I had a brilliant couple of hours with @al_doh1 on our TT bikes. I love riding with him: he’s as passionate and mad about training and racing as I am so we always get fired up and mega excited about what lies ahead! I’m now back (obviously) and we’re off to the local pub to catch up with mates. Tomorrow morning’s run session of 2x5k might be extra tough 🍻🍻!!!
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Today’s training: 30mins easy run. 2.15 hours easy TT bike.
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#torqfuelled #aerowheels #duathlete #duathlontraining #ukduathlon
People ask me whether I will have a day off training on my Birthday (which is today - woo hoo 🎉🎊🎉)...... are they mad?! Of course I’m going to train on my Birthday because I frickin’ love it and you get to do what you love to do on your Birthday (within reason)!! So after a lovely family breakfast, morning with friends and lunch out, I had a brilliant couple of hours with @al_doh1 on our TT bikes. I love riding with him: he’s as passionate and mad about training and racing as I am so we always get fired up and mega excited about what lies ahead! I’m now back (obviously) and we’re off to the local pub to catch up with mates. Tomorrow morning’s run session of 2x5k might be extra tough 🍻🍻!!! . . . . . . . Today’s training: 30mins easy run. 2.15 hours easy TT bike. . #torqfuelled  #aerowheels  #duathlete  #duathlontraining  #ukduathlon 
My beautiful bridesmaid
My beautiful bridesmaid
Ready for something new? 🤟🏼😏
Ready for something new? 🤟🏼😏
Shout out to the legend @chrispavon and the @mackcycleandfitness team for helping buy my trusty tri bike and having the comfiest and best looking fit ever 🚴🏼‍♀️ Am I starting to look like a pro triathlete? #agirlcoulddream
Shout out to the legend @chrispavon and the @mackcycleandfitness team for helping buy my trusty tri bike and having the comfiest and best looking fit ever 🚴🏼‍♀️ Am I starting to look like a pro triathlete? #agirlcoulddream 
9th place yesterday at Embrunman, I must say though, it’s true what everyone says, this is actually the hardest triathlon in the world with world class competitors, but also the greatest. I would of loved to have finished a couple places higher but I go home from my Euro trip with a smile that can not be wiped off my face. It’s the Anti-Ironman of the sport, the Barkley Marathon in the triathlon world. Simply getting to the the start line is a challenge. But so worth it. 
Ill wait till I get home and write a blog about this race because I want everyone to know how great it actually is,
I’ll see you next year @embrunman as I’ll definitely be coming back. 📸 active images

#embrunman #embrun #embrunman2018 #france #coldeizoard #epixgear #infinitnutritionoz #crampfix #trisutto #thehillsdistrict
9th place yesterday at Embrunman, I must say though, it’s true what everyone says, this is actually the hardest triathlon in the world with world class competitors, but also the greatest. I would of loved to have finished a couple places higher but I go home from my Euro trip with a smile that can not be wiped off my face. It’s the Anti-Ironman of the sport, the Barkley Marathon in the triathlon world. Simply getting to the the start line is a challenge. But so worth it. Ill wait till I get home and write a blog about this race because I want everyone to know how great it actually is, I’ll see you next year @embrunman as I’ll definitely be coming back. 📸 active images #embrunman  #embrun  #embrunman2018  #france  #coldeizoard  #epixgear  #infinitnutritionoz  #crampfix  #trisutto  #thehillsdistrict 
Throwback to one of our final rides last week in 🇫🇷 and a photo that I love! I’ve really enjoyed trying to capture those classic running and cycling moments on my GoPro/phone over the last year - usually unsuccessfully -  but this one works I reckon! The sun’s glinting on my beautiful @trekbikes Speed Concept II and ever awesome deep section @kinetic_one_wheels, the famous orange of the @torqfitness bottles are in there too, the blue sky is above and for a geologist (that was my degree) some lovely asymmetric angular folding in the limestone cliff up ahead 🙄! This section of road was one of the best from the holiday: Suzette to Col de la Chaine above Malaucene. Just out of shot are my mates, Rhys and Luke, the latter is a cycling geologist too. Poor old Rhys didn’t know what had hit him!!
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Today’s training: running with the club. Not sure what the session is yet but I think there are quite a few 400m reps involved!
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#torqfuelled #aerowheels #duathlete
Throwback to one of our final rides last week in 🇫🇷 and a photo that I love! I’ve really enjoyed trying to capture those classic running and cycling moments on my GoPro/phone over the last year - usually unsuccessfully - but this one works I reckon! The sun’s glinting on my beautiful @trekbikes Speed Concept II and ever awesome deep section @kinetic_one_wheels, the famous orange of the @torqfitness bottles are in there too, the blue sky is above and for a geologist (that was my degree) some lovely asymmetric angular folding in the limestone cliff up ahead 🙄! This section of road was one of the best from the holiday: Suzette to Col de la Chaine above Malaucene. Just out of shot are my mates, Rhys and Luke, the latter is a cycling geologist too. Poor old Rhys didn’t know what had hit him!! . . . . . . . Today’s training: running with the club. Not sure what the session is yet but I think there are quite a few 400m reps involved! . #torqfuelled  #aerowheels  #duathlete 
#timetrialthursday it’s been fun chasing @athletestyle around this ridge all summer. She’s been racing around the world collecting 🏆’s but the true test comes this weekend - she’ll be on the 24-7 Lizzy duty while I’m racing in Ireland. I don’t think her training will suffer - it’s surprising how much you can do on mom hours.
#timetrialthursday  it’s been fun chasing @athletestyle around this ridge all summer. She’s been racing around the world collecting 🏆’s but the true test comes this weekend - she’ll be on the 24-7 Lizzy duty while I’m racing in Ireland. I don’t think her training will suffer - it’s surprising how much you can do on mom hours.
Team @rideargyle during the time trail stage at @amgentoc #timetrial #timetrialtuesday
Pushing hard does not always means going fast. To get fast, you must work to get a good position on the bike, to use the muscles efficiently, to be able to hold that speed and cadence without burning matches with no purpose. Train smart, race easy. #TTThursday is a good day to practice and get used to this new position and implement some new tips from the coach.  #trainhardraceeasy #frangoestri #tryingtotri .
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#timetrialtuesday #ttbike #humansoftriathlon #fromwhereiride #ironmantri #oneobsession #tri365 #keepgoing #cervelo #triathlon #triathlete #tritraining #trilife #swim #bike #run #swimbikerun #triathlontraining #keepgoing #proathlete #protriathlete #triathlonintheworld #ironmantri #RCC
Pushing hard does not always means going fast. To get fast, you must work to get a good position on the bike, to use the muscles efficiently, to be able to hold that speed and cadence without burning matches with no purpose. Train smart, race easy. #TTThursday  is a good day to practice and get used to this new position and implement some new tips from the coach. #trainhardraceeasy  #frangoestri  #tryingtotri  . . . . . #timetrialtuesday  #ttbike  #humansoftriathlon  #fromwhereiride  #ironmantri  #oneobsession  #tri365  #keepgoing  #cervelo  #triathlon  #triathlete  #tritraining  #trilife  #swim  #bike  #run  #swimbikerun  #triathlontraining  #keepgoing  #proathlete  #protriathlete  #triathlonintheworld  #ironmantri  #RCC 
#Repost @linseycorbin(@repost_via_instant)Put it in the big gear and grind it out up the ⛰ kinda session today. // #biggearnofear #grinditout #lowcadence #timetrialtuesday #trekbikes #trekspeedconcept #bontrager #shimano #speedplaypedals #wahooligan #rideon #stravacycling #climbing #ironmantraining #strengthtraining #qt2systems //
A friend told me the real test of any job is the commute. But since I’ve started riding to work I’ve absolutely loved the commute. I’m adding an extra 120km a week and saving a huge amount of money. They may not always be the best miles in terms of quality, but they are definitely better than no miles at all! #quadsandtris .
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#instagood #selfie #training #fitness #cycling #cyclinglife #cyclingpics #cyclingshots #pics #lifebehindbars #bikes #outsideisfree #baaw #sockdoping #bikeporn #foreverbuttphotos #iride #baaw #fromwhereiride #whyiride #roadcycling #timetrialtuesday #wymtm #cyclinglife #rideyourbike #instacycling #triathlon #roadslikethese #triathlon
A friend told me the real test of any job is the commute. But since I’ve started riding to work I’ve absolutely loved the commute. I’m adding an extra 120km a week and saving a huge amount of money. They may not always be the best miles in terms of quality, but they are definitely better than no miles at all! #quadsandtris  . . . . . . . . . . . _______________________________________ #instagood  #selfie  #training  #fitness  #cycling  #cyclinglife  #cyclingpics  #cyclingshots  #pics  #lifebehindbars  #bikes  #outsideisfree  #baaw  #sockdoping  #bikeporn  #foreverbuttphotos  #iride  #baaw  #fromwhereiride  #whyiride  #roadcycling  #timetrialtuesday  #wymtm  #cyclinglife  #rideyourbike  #instacycling  #triathlon  #roadslikethese  #triathlon 
Bottom bracket issues with the Planet X so back on the Felt for this weeks Club 10TT, legs felt good and I managed another season best of 26:31.... so happy to be back in the 26’s after my colitis struggles at the start of the season, could I get that PB before the season ends? 🚴🏻‍♂️ Once again many thanks to Alan Kitching for the excellent photos 👍🏻. #timetrialtuesday #hinckleycycleracingclub #timetrialling #timetrialbike #planetxbikes #exocet2 #livetorideridetolive #mustgofaster #cyclinglife #club10 #lifebehindbars #bellhelmets #colitisfighter
Bottom bracket issues with the Planet X so back on the Felt for this weeks Club 10TT, legs felt good and I managed another season best of 26:31.... so happy to be back in the 26’s after my colitis struggles at the start of the season, could I get that PB before the season ends? 🚴🏻‍♂️ Once again many thanks to Alan Kitching for the excellent photos 👍🏻. #timetrialtuesday  #hinckleycycleracingclub  #timetrialling  #timetrialbike  #planetxbikes  #exocet2  #livetorideridetolive  #mustgofaster  #cyclinglife  #club10  #lifebehindbars  #bellhelmets  #colitisfighter 
#Repost @elkeeebou
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Just a Jack and a Betty ♥️.
...... My new, errr, old insta strategy is to repost what Elke works so hard on.  And speaking of tri couples, @everymanjack  has a new line of women's products  for that fast as shit beauty in your life. So head over to @ownbeautybrand and use my code mison18 to save 25% and, if you're like me, make up for stealing her photos. 
#jackandbetty #emjtriteam #everymanjack #everymanjacktri #bettysquad18 #eliteracingteam #badassisbeautiful #everybodyisabetty #doepicshit #livelikelieven #coachmattpowered #timetrialtuesday #lovemydude
#ownbeautybrand
#Repost  @elkeeebou ・・・ Just a Jack and a Betty ♥️. ...... My new, errr, old insta strategy is to repost what Elke works so hard on. And speaking of tri couples, @everymanjack has a new line of women's products for that fast as shit beauty in your life. So head over to @ownbeautybrand and use my code mison18 to save 25% and, if you're like me, make up for stealing her photos. #jackandbetty  #emjtriteam  #everymanjack  #everymanjacktri  #bettysquad18  #eliteracingteam  #badassisbeautiful  #everybodyisabetty  #doepicshit  #livelikelieven  #coachmattpowered  #timetrialtuesday  #lovemydude  #ownbeautybrand 
Where did you play today? 🦋
Where did you play today? 🦋
Hold tight ✊🏼your emotional, 3 weeks out! 😎
#ironman703worldchampionship 
#GoLira
#timetrialtuesday
When you’re feeling absolutely knackered and training is just about getting it done rather than the fun. It’s nice to go back to the start of all this and do a proper #quadsandtris .
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#instagood #selfie #training #fitness #cycling #cyclinglife #cyclingpics #cyclingshots #pics #lifebehindbars #bikes #outsideisfree #baaw #sockdoping #bikeporn #foreverbuttphotos #iride #baaw #fromwhereiride #whyiride #roadcycling #timetrialtuesday #wymtm #cyclinglife #rideyourbike #instacycling #triathlon #roadslikethese #triathlon
When you’re feeling absolutely knackered and training is just about getting it done rather than the fun. It’s nice to go back to the start of all this and do a proper #quadsandtris  . . . . . . . . . . . . ____________________________________________ #instagood  #selfie  #training  #fitness  #cycling  #cyclinglife  #cyclingpics  #cyclingshots  #pics  #lifebehindbars  #bikes  #outsideisfree  #baaw  #sockdoping  #bikeporn  #foreverbuttphotos  #iride  #baaw  #fromwhereiride  #whyiride  #roadcycling  #timetrialtuesday  #wymtm  #cyclinglife  #rideyourbike  #instacycling  #triathlon  #roadslikethese  #triathlon 
#Repost @vargaswilltri
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#TimeTrialTuesday from the highest elevation point in Miami 🤣🤣🤣 Three @multirace Trilogies down, one to go! Don't miss out on the last race of the series on September 9th. Sign up and put your training to the test!

Shout out to the folks at @fixedfocusphoto for always capturing these moments under the  heat! 📸
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To be featured follow and use #3athlonlife 
#runforabettertomorrow #run #running #runner #triathlon #triathlete #ironmantraining #ironmantri #inspiration #swimbikerun #motivation #marathon #bike #cycling #swimming
#Repost  @vargaswilltri • • • • • #TimeTrialTuesday  from the highest elevation point in Miami 🤣🤣🤣 Three @multirace Trilogies down, one to go! Don't miss out on the last race of the series on September 9th. Sign up and put your training to the test! Shout out to the folks at @fixedfocusphoto for always capturing these moments under the heat! 📸 . . . To be featured follow and use #3athlonlife  #runforabettertomorrow  #run  #running  #runner  #triathlon  #triathlete  #ironmantraining  #ironmantri  #inspiration  #swimbikerun  #motivation  #marathon  #bike  #cycling  #swimming 
TTTuesday | escaping traffic #timetrialtuesday #ironman #cycling
Middle of the week and start feeling the fatigue accumulated at the office... Planning to do a long run today, 12-15 km run slowly bulding the pace and hopefully my biggest support @natasantolaya is able to join as well!! #trainhardraceeasy #frangoestri #tryingtotri .
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#timetrialtuesday #ttbike #humansoftriathlon #fromwhereiride #ironmantri #oneobsession #tri365 #keepgoing #cervelo #triathlon #triathlete #tritraining #trilife #swim #bike #run #swimbikerun #triathlontraining #keepgoing #proathlete #protriathlete #triathlonintheworld #ironmantri #RCC
Middle of the week and start feeling the fatigue accumulated at the office... Planning to do a long run today, 12-15 km run slowly bulding the pace and hopefully my biggest support @natasantolaya is able to join as well!! #trainhardraceeasy  #frangoestri  #tryingtotri  . . . . . #timetrialtuesday  #ttbike  #humansoftriathlon  #fromwhereiride  #ironmantri  #oneobsession  #tri365  #keepgoing  #cervelo  #triathlon  #triathlete  #tritraining  #trilife  #swim  #bike  #run  #swimbikerun  #triathlontraining  #keepgoing  #proathlete  #protriathlete  #triathlonintheworld  #ironmantri  #RCC 
Don’t look back, you’re not going that way.. 💚 #ownway #wednsdaywisdom
Casco Vautron Automatic Visor😎.
This Casco tech allows the shield to change its color depending of the environment light. It also protect your vision from ultra-violet sunlight with UV400 protection 👍🏼.
Repost: @knoll_gabriel 
#Casco #cascohelmets #cascohelmet #cascothailand #cyclingkit #cyclinghelmet #cyclinglife #aero #aerohelmet #cyclingthailand #cascospeedairo #stravacycling #roadcycling #triathlon #triathlontraining #aeroiseverything #cyclingwear #kitfit #kitporn #kitdoping #wtfkits #bestcyclingkits #igers #igerscycling #duragensport #fastcycling #thailand #roadcycling #skylane #timetrialtuesday
Casco Vautron Automatic Visor😎. This Casco tech allows the shield to change its color depending of the environment light. It also protect your vision from ultra-violet sunlight with UV400 protection 👍🏼. Repost: @knoll_gabriel #Casco  #cascohelmets  #cascohelmet  #cascothailand  #cyclingkit  #cyclinghelmet  #cyclinglife  #aero  #aerohelmet  #cyclingthailand  #cascospeedairo  #stravacycling  #roadcycling  #triathlon  #triathlontraining  #aeroiseverything  #cyclingwear  #kitfit  #kitporn  #kitdoping  #wtfkits  #bestcyclingkits  #igers  #igerscycling  #duragensport  #fastcycling  #thailand  #roadcycling  #skylane  #timetrialtuesday 
Eu dando o exemplo e ele me inspirando ontem no Wod da @prologuebox . E nós dois nos superando! Obrigada pelo registro @marirath 🏋️‍♂️🤸‍♂️🏋️‍♀️🤸‍♀️
#crossfitrookie #crossfitkids #orgulhodamamãe #timetrialtuesday #martinavasconcellospersonal #triathlon #triathlete #meutreinocorreto #healthyhabits #positivelife #floripa  #bomdia
Hello Friends. Could you please keep an eye out for this bike as it has been STOLEN from my house in Geelong West along with various other items. If you could share this post it would be greatly appreciated. Hopefully it’s a step to catching the thief/oxygen thief. It’s a wilier blade time trial bike with shimano dura ace electronic gearing #stolenbike #thieve #cycling #triathon #bike #thief #cycle #timetrialtuesday #timetrialbike #geelong #geelongtheft #wilier #wilierblade #wiliertriestina
Hello Friends. Could you please keep an eye out for this bike as it has been STOLEN from my house in Geelong West along with various other items. If you could share this post it would be greatly appreciated. Hopefully it’s a step to catching the thief/oxygen thief. It’s a wilier blade time trial bike with shimano dura ace electronic gearing #stolenbike  #thieve  #cycling  #triathon  #bike  #thief  #cycle  #timetrialtuesday  #timetrialbike  #geelong  #geelongtheft  #wilier  #wilierblade  #wiliertriestina 
Taking the last turn before the sprint to the line in last night's 2-up TTT. Hanging on by this point. Good bit of #timetrialtuesday action with @michael._.lewis #cycling #timetrialbike #timetrialtuesday #teamtimetrial #spat #aero 📸Sally Cunliffe
#TimeTrialTuesday over the Kohalas. Something about this route helps me meditate while having the body go full rev. Long 90min climb from Hawi to Waimea 🚵🏾‍♂️. The sound of the Kamakani winds going through the trees and grass 🌬🍃. The green landscape with roaming Kohala animals 🐎🐄. My breathing, sweat dripping, and heart rate thumping. Loving every second of it! 
#ttTuesday #triathlete #triathlon #swimbikerun #thisistriathlon #wynrepublic #teamwyn2018 #itakebioastin #oakley #oneobsession #roadtoKona ##im703wc #IMWC #imKona
#TimeTrialTuesday  over the Kohalas. Something about this route helps me meditate while having the body go full rev. Long 90min climb from Hawi to Waimea 🚵🏾‍♂️. The sound of the Kamakani winds going through the trees and grass 🌬🍃. The green landscape with roaming Kohala animals 🐎🐄. My breathing, sweat dripping, and heart rate thumping. Loving every second of it! #ttTuesday  #triathlete  #triathlon  #swimbikerun  #thisistriathlon  #wynrepublic  #teamwyn2018  #itakebioastin  #oakley  #oneobsession  #roadtoKona  ##im703wc  #IMWC  #imKona 
#timetrialtuesday My last hard efforts were done trying to keep up with the #bigunit @samgolong! If you don't know who Sam is you'll be seeing his name a lot more in the future! Sam had the fastest bike split at Ironman Boulder this year with a 4:09! He recently placed 4th overall at Ironman Canada and is also the Colorado State TT Champion! And he's only 22!! Our first hard effort was a 6 min hill climb where Sam was going for the KOM (and he got it!). I stayed with him for as long as I could, about 2 min at 470 watts until he stood up and pulled away! The next was a 20 km TT near the end of our 5 hr ride. We took 3 min turns on the front and I managed to stay with him for about 15 km until I just couldn't hold on any longer! He took my KOM of course, so now I have to work extra hard to try and get it back! It was a lot of fun and I can't wait to see Sam smash it at Ironman Mont Tremblant this weekend!!💪🏼#samlongfullsend #aeroAF #fastAF #cycling #timetrial #ironman #ironmantraining #IMMT #teampoutine #timexteam #teambarnes #trisutto
#timetrialtuesday  My last hard efforts were done trying to keep up with the #bigunit  @samgolong! If you don't know who Sam is you'll be seeing his name a lot more in the future! Sam had the fastest bike split at Ironman Boulder this year with a 4:09! He recently placed 4th overall at Ironman Canada and is also the Colorado State TT Champion! And he's only 22!! Our first hard effort was a 6 min hill climb where Sam was going for the KOM (and he got it!). I stayed with him for as long as I could, about 2 min at 470 watts until he stood up and pulled away! The next was a 20 km TT near the end of our 5 hr ride. We took 3 min turns on the front and I managed to stay with him for about 15 km until I just couldn't hold on any longer! He took my KOM of course, so now I have to work extra hard to try and get it back! It was a lot of fun and I can't wait to see Sam smash it at Ironman Mont Tremblant this weekend!!💪🏼#samlongfullsend  #aeroAF  #fastAF  #cycling  #timetrial  #ironman  #ironmantraining  #IMMT  #teampoutine  #timexteam  #teambarnes  #trisutto 
#Repost @alangenelowe(@repost_via_instant)Stay Bright. Stay Visible. #TimeTrialTuesday #CycleLife #TimeTrial #TrekSpeedConcept #BrightLife #VisibilityIsKey #CapeBikeKit
#timetrialtuesday #TeamSirius Style..!!! HARD SWIM FOLLOWED BY HARD TURBO SET! We had a blast right team..!!!!? #Doyouloveit ..? @sirilindley | thanks max for the cool shoots 📸 @talbotcox | #TRITROY #BeRelentless #Believe #FindFaster #Antiquit #LTP
#ts2tuesday ... which was also time trial Tuesday on the track. 🔥 .
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If I’m being 100% transparent, I’ve FAILED and DNF’d every time trial that @ts2coachnick has assigned to me this year. There’s always been kind of a good reason- extreme heat, travel, poor fueling.... but I’ve not completed one. Time trials require focus and an affinity for pain. They require you to “do some serious soul searching” and they are best performed on a repeatable, uninterrupted segment (aka the track in my case). The conversation before this run was “find new limits” which has also been my year long theme. Dare greatly. Rise strong. Failures aren’t meant to keep us down, but rather teach us and help us to rise again. Today’s run was finally a representation of the physical and mental training I’ve been putting in this year- I tested some new speeds for a solid hour - but believed I wasn’t actually going to die. I might have felt like it, I might have literally been dripping sweat like I had just swam, but I was successful. On the last 5 minutes I was contemplating what I would say if someone asked what’s the biggest challenge in #Ironmantraining ... sure it’s long. Lonely. And long. But the greatest challenge is me. I’m the greatest motivation and also the greatest destruction to my training. It’s my mind. It’s the will inside. It’s passion. It’s drive. It’s the emotion and heart and soul poured into hours of training to get 5 seconds faster... it’s a choice each day to show up. To persevere. To get back up and keep going. .
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So today I showed up. I ran with drive. With intention. With confidence in the work I’ve put in and unafraid to fail. And that’s a great feeling. Show up. Believe. Achieve. Thrive. .... Less than 6 weeks to go. #witheverything
#ts2tuesday  ... which was also time trial Tuesday on the track. 🔥 . . . If I’m being 100% transparent, I’ve FAILED and DNF’d every time trial that @ts2coachnick has assigned to me this year. There’s always been kind of a good reason- extreme heat, travel, poor fueling.... but I’ve not completed one. Time trials require focus and an affinity for pain. They require you to “do some serious soul searching” and they are best performed on a repeatable, uninterrupted segment (aka the track in my case). The conversation before this run was “find new limits” which has also been my year long theme. Dare greatly. Rise strong. Failures aren’t meant to keep us down, but rather teach us and help us to rise again. Today’s run was finally a representation of the physical and mental training I’ve been putting in this year- I tested some new speeds for a solid hour - but believed I wasn’t actually going to die. I might have felt like it, I might have literally been dripping sweat like I had just swam, but I was successful. On the last 5 minutes I was contemplating what I would say if someone asked what’s the biggest challenge in #Ironmantraining  ... sure it’s long. Lonely. And long. But the greatest challenge is me. I’m the greatest motivation and also the greatest destruction to my training. It’s my mind. It’s the will inside. It’s passion. It’s drive. It’s the emotion and heart and soul poured into hours of training to get 5 seconds faster... it’s a choice each day to show up. To persevere. To get back up and keep going. . . . So today I showed up. I ran with drive. With intention. With confidence in the work I’ve put in and unafraid to fail. And that’s a great feeling. Show up. Believe. Achieve. Thrive. .... Less than 6 weeks to go. #witheverything 
Damn, this was one hell of a ride. Sweat flying with 3 fans blowing, heat lamp on, humidity at 88 and temperature at 93. After stretching and hydrating more, I actually had to lay down.....
Swim/Bike Day🏊‍♂️🚴‍♂️✔
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#paincave #humid #itwashellhot #zwift #zwiftriding #timetrialtuesday #tuesdaymotivation #nevergiveup #shutuplegs #focused #stayfocused #athlete #triathlete #swimbikerun #hydrate #sosrehydrate #mydrinkableIV #bioastin #itakebioastin #altredbysur #phytorebel #prlotion #rudyproject #RocktheW #wattieink #hawaiilifestyle
Damn, this was one hell of a ride. Sweat flying with 3 fans blowing, heat lamp on, humidity at 88 and temperature at 93. After stretching and hydrating more, I actually had to lay down..... Swim/Bike Day🏊‍♂️🚴‍♂️✔ . . . #paincave  #humid  #itwashellhot  #zwift  #zwiftriding  #timetrialtuesday  #tuesdaymotivation  #nevergiveup  #shutuplegs  #focused  #stayfocused  #athlete  #triathlete  #swimbikerun  #hydrate  #sosrehydrate  #mydrinkableIV  #bioastin  #itakebioastin  #altredbysur  #phytorebel  #prlotion  #rudyproject  #RocktheW  #wattieink  #hawaiilifestyle 
1st indoor workout on the Ventum. Preparing the body to restart training in a couple of weeks. But first an urgent bike fit is required for proper positioning on the bike. Also I might have eaten a little more than I wanted during the summer..😆😆
#ventumracing #indoorcycling #ironmantraining #tacx #resultsstarthere #trainingpeaks #timetrialtuesday #zwift #stagespower #stagesLR
En camino a mi 3er ironman... 💜🖤#tttuesday #timetrialtuesday #roadtomonttremblant @immonttremblant #swimbikerun #tri #triatlon #trigirl #triathlon #plantpower @argon18bike @safettiecuador @rudyproject @sidisport
Vroom! Some time trial Tuesday action from my last Ironman. I don’t think there will be any army tanks in the beautiful mountain town @immonttremblant, but I’m sure there will be plenty to look at for 112 miles 😜
📸 @koruptvision
Vroom! Some time trial Tuesday action from my last Ironman. I don’t think there will be any army tanks in the beautiful mountain town @immonttremblant, but I’m sure there will be plenty to look at for 112 miles 😜 📸 @koruptvision
Time trial Tuesday through the forests of Maine. I got to spend my summers up here growing up. Maine has always been a bit of heaven on earth for me, just like my time on my bike. It’s my happy place in my happy place! #happyplace #bikeday #timetrialtuesday #bike #maine #heaven #bestbike #pink #neutron
Domingo tem de novo #powermanbrasil mas agora vamos de #road Na primeira vez a bike foi outra, owww saudade! #timetrialtuesday 🏃🚴🏃 #runbikerun
Can you spot me?! 👀Big swim/turbo session this am to kickoff another week in Boulder! 💥🏊🏻‍♀️🚴🏻‍♀️💨#teamsirius 📸 @talbotcox
Can you spot me?! 👀Big swim/turbo session this am to kickoff another week in Boulder! 💥🏊🏻‍♀️🚴🏻‍♀️💨#teamsirius  📸 @talbotcox
Enjoying her bimonthly clean #rideliferidegiant #giantbikes
can’t wait to get back on the saddle at this weekends @trimountainman race in #flagstaff 👏🏻💛🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️🏁 #timetrialtuesday #trispecific #triscottsdale
A little late for #TimeTrialTuesday but still a killer shot 🙌🏼
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#Repost @koruptvision
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#TimeTrialTuesday AUS/NZ edition with @cambrown72 heading back to Taupo at #IMNZ. #ride #triathlon #thisistriathlon #timetrial #ironman #trilife for @austrimag
How all #timetrialtuesday workouts should end. Finish at #biersinwoodbrewery fill up the #growler and soft pedal home #teamemj #feltia
#timetrialtuesday aquela famosa desacelerada no retorno ↩️ do percurso - alivia, respira um pouco e vaaaaaai de novo 💥
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🔜 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #TridaySeries USP - Aug 26th
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#IM703Maceio #SpeedConcept #TrekBikes #RideBontrager #betterwithbikes #somosrace #careclub #trilife #ironmanbrasil #swimbikerun #nadapedalacorre #bike #bikelife #roadcycling #triathlon #triathlete #vidadetriatleta #swimming #imbrasil #roka #timetrial #racing
#timetrialtuesday  aquela famosa desacelerada no retorno ↩️ do percurso - alivia, respira um pouco e vaaaaaai de novo 💥 . 🔜 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️ #TridaySeries  USP - Aug 26th . #IM703Maceio  #SpeedConcept  #TrekBikes  #RideBontrager  #betterwithbikes  #somosrace  #careclub  #trilife  #ironmanbrasil  #swimbikerun  #nadapedalacorre  #bike  #bikelife  #roadcycling  #triathlon  #triathlete  #vidadetriatleta  #swimming  #imbrasil  #roka  #timetrial  #racing 
Such a freaking KILLER swim/bike smash fest today! 🏊🏻‍♀️🚴🏼‍♀️
Shout out to @kylebuckingham & @chris_leiferman for pushing me in the pool today and crushing it!

Thanks to @talbotcox for capturing a solid morning! 📸 Follow him to see some awesome end of season footage!
Such a freaking KILLER swim/bike smash fest today! 🏊🏻‍♀️🚴🏼‍♀️ Shout out to @kylebuckingham & @chris_leiferman for pushing me in the pool today and crushing it! Thanks to @talbotcox for capturing a solid morning! 📸 Follow him to see some awesome end of season footage!
⚪️ | Sábado | 11.08.2018 | #timetrialtuesday
A photo from two days ago and sunny miles in a sunny south of France. Since then we’ve packed up the tent and nailed a 15 hour car journey home. I’m now getting excited about seeing my fellow #cheltenhamharriers (photo 2) again tonight after a few weeks away. Though I’m not looking forward to 2x6mins, 3x4mins, 6x2mins and some hills to finish! It’s going to be a bit of a shock to the system after a bike focused few weeks. It’ll be interesting to see how It goes! 😬
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#torqfuelled #aerowheels #duathlete #duathlontraining
#uktrichat #ilovemybike #tricommunity #worldoftri #tri365 #aerobike #baaw #fromwhereiride #timetrialbike #aeroworks #cyclingaddict #roadslikethese #goroadcycling #cyclingshots #bricktraining #riseandride #cyclinglegs
#getoutandride #timetrialtuesday
#tritraining #triathlontraining #whereiride #timetrialling #thecyclingculture
A photo from two days ago and sunny miles in a sunny south of France. Since then we’ve packed up the tent and nailed a 15 hour car journey home. I’m now getting excited about seeing my fellow #cheltenhamharriers  (photo 2) again tonight after a few weeks away. Though I’m not looking forward to 2x6mins, 3x4mins, 6x2mins and some hills to finish! It’s going to be a bit of a shock to the system after a bike focused few weeks. It’ll be interesting to see how It goes! 😬 . . . . . . . . . #torqfuelled  #aerowheels  #duathlete  #duathlontraining  #uktrichat  #ilovemybike  #tricommunity  #worldoftri  #tri365  #aerobike  #baaw  #fromwhereiride  #timetrialbike  #aeroworks  #cyclingaddict  #roadslikethese  #goroadcycling  #cyclingshots  #bricktraining  #riseandride  #cyclinglegs  #getoutandride  #timetrialtuesday  #tritraining  #triathlontraining  #whereiride  #timetrialling  #thecyclingculture