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◽That feeling, when you are musician and you thought that you had seen everything. But!...one day, you'll find things like this... #ukraine #musicworld #music #musicians #violinists #kyiv #kyivgram #orchestra #chamber #nmau #academy #studentlife #students #adventure #adventuretime #instalike #instagram #timetowalk #timetowork #super #rehearsal #development #change
Refocusing 🙌🏻 It’s so hard to feel like you’re blooming when things feel monotonous in your day to day. But keep pushing through, keep digging, watering and sowing. One of the things I keep reminding myself is to show up, everyday. Keep creating, keep doing what I love. The fruits will show up!
Refocusing 🙌🏻 It’s so hard to feel like you’re blooming when things feel monotonous in your day to day. But keep pushing through, keep digging, watering and sowing. One of the things I keep reminding myself is to show up, everyday. Keep creating, keep doing what I love. The fruits will show up!
Boxing Day @fitnesskdp 
10.00am and 7.30pm 
The ultimate cardio and power workout. Burn massive calories and learn how to Box at the same time. Coming soon Friday evenings with @lightningleebozic 
#cardiobox #cardioboxing #padwork #padworkout #cardio #timetowork #training #exercise #groupfitness #workharder #realtraining #groupeffort #kdpmachines
What a crazy three weeks! 
USA ,meeting my team at Olympia, the Cook Islands and getting married 👰😍 Now it’s time to go home and get back to routine which means appointments and surgeons.
What a crazy three weeks! USA ,meeting my team at Olympia, the Cook Islands and getting married 👰😍 Now it’s time to go home and get back to routine which means appointments and surgeons.
These 2 questions apply to your daily life. 
Are you watching and wishing for your dreams to come true, or are you working towards those dreams?

#Fitness #StrengthandConditioningCoach #FitOverFifty #SportsPerformanceCoach
#Business #Coach #SalesCoach #MindsetTrainer 
#NoLimitChristian #ReadTheBibleDaily #PrayDaily #PraiseDaily 
#TimetoWork? Then get going! #GetaCoach #TakeResponsibility
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Who's hyped to get better today?!👊
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Games are determined by who puts in the work Monday-Thursday 📅
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Hard Work paid off last Friday, let's stack another good week of practice on top of that 🙌
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📸:@falconsphotog
. Who's hyped to get better today?!👊 . Games are determined by who puts in the work Monday-Thursday 📅 . Hard Work paid off last Friday, let's stack another good week of practice on top of that 🙌 . 📸:@falconsphotog
Krutá realita.. z 29 stupňů 🌴 do 14 stupňů 💨Z léta ☀️ rovnou do zimy ❄️. Z kraťasů a šatů 👗 do kožichu a šaly 🧣. Z tanečků 💃🏻 do kanclu 👩🏻‍💻 A jen tak pro zajímavost, za tři měsíce jsou Vánoce 😂
“”””””””””””””””””””””””””””””””””””””””””””””””””
#realita #czechgirl #czech #myself #me #work #businesslife #businessgirl #girlboss #podlesebe #timetowork #tochces #winteriscoming #ootd #iamback #hello #karlovyvary #time #shoping #thersday #utery #mood #positivevibes #home #trip #goodlife #jakysitoudelastakovytomas
Krutá realita.. z 29 stupňů 🌴 do 14 stupňů 💨Z léta ☀️ rovnou do zimy ❄️. Z kraťasů a šatů 👗 do kožichu a šaly 🧣. Z tanečků 💃🏻 do kanclu 👩🏻‍💻 A jen tak pro zajímavost, za tři měsíce jsou Vánoce 😂 “””””””””””””””””””””””””””””””””””””””””””””””””” #realita  #czechgirl  #czech  #myself  #me  #work  #businesslife  #businessgirl  #girlboss  #podlesebe  #timetowork  #tochces  #winteriscoming  #ootd  #iamback  #hello  #karlovyvary  #time  #shoping  #thersday  #utery  #mood  #positivevibes  #home  #trip  #goodlife  #jakysitoudelastakovytomas 
"Here comes the rain again
Falling on my head like a memory
Falling on my head like a new emotion
I want to walk in the open wind
I want to talk like lovers do
I want to dive into your ocean
Is it raining with you" #eurythmics 
Stuck in my head all day

#rainyday #lazy #fall #september #instagram #feelingmyself #fitchick #rocker #timetowork #makeup #wavyhair #hair #hairstylist #busygirl #healthy #happy #grateful #blessed #blueeyes #livingthedream #gotthelife
"Here comes the rain again Falling on my head like a memory Falling on my head like a new emotion I want to walk in the open wind I want to talk like lovers do I want to dive into your ocean Is it raining with you" #eurythmics  Stuck in my head all day #rainyday  #lazy  #fall  #september  #instagram  #feelingmyself  #fitchick  #rocker  #timetowork  #makeup  #wavyhair  #hair  #hairstylist  #busygirl  #healthy  #happy  #grateful  #blessed  #blueeyes  #livingthedream  #gotthelife 
E si lavora anche la parte organizzativa ... scaletta time ...
#scalettamusicale #dardarika #music #timetowork #prosecchino #cibo #guacamole🥑 #maniinpasta
The Fountainbleu Highschool Baseball Team on the first Test Day since we started 4-weeks ago.
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The Boys were excited to test their:
Squat 1RM
Veritcal Jump
10-yard Acceleration
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Repost @mikeyp.fitness 
#maxout #test #testweek #timetowork #squats #baseball #baseballteam #fhsbaseball 
@dillinois @logan_goodreau @pelto.anton @jeeeff.leee13 @cade_pierce @ccherry.15 @brockmcneill @will_kinzeler @will.daigle
The Fountainbleu Highschool Baseball Team on the first Test Day since we started 4-weeks ago. - The Boys were excited to test their: Squat 1RM Veritcal Jump 10-yard Acceleration . . . . Repost @mikeyp.fitness #maxout  #test  #testweek  #timetowork  #squats  #baseball  #baseballteam  #fhsbaseball  @dillinois @logan_goodreau @pelto.anton @jeeeff.leee13 @cade_pierce @ccherry.15 @brockmcneill @will_kinzeler @will.daigle
The Fountainbleu Highschool Baseball Team on the first Test Day since we started 4-weeks ago.
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The Boys were excited to test their:
Squat 1RM
Veritcal Jump
10-yard Acceleration
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I’m excited to be back from my Scotland Trip to hear all about their Week of Testing.
👊
#maxout #test #testweek #timetowork #squats #baseball #baseballteam #fhsbaseball 
@dillinois @logan_goodreau @pelto.anton @jeeeff.leee13 @cade_pierce @ccherry.15 @brockmcneill @will_kinzeler @will.daigle
The Fountainbleu Highschool Baseball Team on the first Test Day since we started 4-weeks ago. - The Boys were excited to test their: Squat 1RM Veritcal Jump 10-yard Acceleration - - I’m excited to be back from my Scotland Trip to hear all about their Week of Testing. 👊 #maxout  #test  #testweek  #timetowork  #squats  #baseball  #baseballteam  #fhsbaseball  @dillinois @logan_goodreau @pelto.anton @jeeeff.leee13 @cade_pierce @ccherry.15 @brockmcneill @will_kinzeler @will.daigle
I am back home! Browning this beautiful coarse ground venison. Soon to be slow cooked into stew...it was so lean I needed to add a touch of avocado oil to brown ————————————————————————————————————————
#fallfood #stew #venison #slowcooked #braised #home #smellslikehome #grateful #itsnotjustcooking #gifts #cheflife #chefdaysoff #timetoplay #timetowork #timetorest
W A N T I N G  VS  K N O W I N G
When you want something you are still in debating mode, when you truly know, then you will do anything to get it.
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You have to eat, you have to use the bathroom, you have to sleep and you have to drink water in order to survive, that is the exact same need that you must have towards your health and business if you want to thrive.
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Too many people saying they want something when in reality they just know they should be doing something about it. When you truly know something and understand how it’ll impact you, than you’ll realize the importance of it in your life.
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“ I want a six pack” , okay, what are you doing towards it? You’re not committing to exercise, to eating healthier, to changing your lifestyle to facilitate you in the goal? Then get the F** out of here...for real though. We make more excuses and finding solutions and if you spend just half that time planning for solutions you’d be already on the right path.
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Share with me 👇🏼 do you know and act towards the things you want out of your life?
W A N T I N G VS K N O W I N G When you want something you are still in debating mode, when you truly know, then you will do anything to get it. • You have to eat, you have to use the bathroom, you have to sleep and you have to drink water in order to survive, that is the exact same need that you must have towards your health and business if you want to thrive. • Too many people saying they want something when in reality they just know they should be doing something about it. When you truly know something and understand how it’ll impact you, than you’ll realize the importance of it in your life. • “ I want a six pack” , okay, what are you doing towards it? You’re not committing to exercise, to eating healthier, to changing your lifestyle to facilitate you in the goal? Then get the F** out of here...for real though. We make more excuses and finding solutions and if you spend just half that time planning for solutions you’d be already on the right path. • Share with me 👇🏼 do you know and act towards the things you want out of your life?
3 classes to teach tonight...... I need this after the day I’ve had!! #alwayshappy #healthandfitness #lovemyjob #sortmymoodout #handinhand #fitandfortyone #herbalifetea #energyboost #timetowork #releasethegoodendorphins
Ummm I’m an IFBB Pro!! I’m not sure when that will actually sink in! 😬 Here’s my posing routine from the Olympia Amateur. So happy with the overall look and presentation I brought to the stage. Definitely my best yet. Now that I will have more time on stage I need to work on slowing it down and hitting those poses perfectly. Hands down will be the hardest part for me but that’s okay. Challenge accepted! 😈 I will just keep working at it and getting better each time.
Ummm I’m an IFBB Pro!! I’m not sure when that will actually sink in! 😬 Here’s my posing routine from the Olympia Amateur. So happy with the overall look and presentation I brought to the stage. Definitely my best yet. Now that I will have more time on stage I need to work on slowing it down and hitting those poses perfectly. Hands down will be the hardest part for me but that’s okay. Challenge accepted! 😈 I will just keep working at it and getting better each time.
Quick brekkie before clocking in at work. I don’t normally get these egg bites from @starbucks but they are sooooo good. Also cafe misto with with almond milk and sf vanilla is bomb. #keto #ketogenic #lowcarb #lchf #weightloss #weightlossjourney #starbucks #sousvide #sousvideeggbites #cafemisto #almondmilk #breakfast #timetowork #werkwerkwerk
Been up since 4:00am.When your dreams and goals are so heavy on your mind you can't sleep. Working from my phone in the bed. Waiting for everyone to wake up so we can make great things happen! She ready!! MAN MY SKIN LOOKS GOOD! My cheekbones 💃🏾💃🏾 YESSSSSSS

#getup #wakeUP #timetowork #getitin #earlyinthemorning #dreams #goals #sucess #successful #successfulwomen  #stayathomemom #workfromhome #workinbed #Chroniclesofanentrepreneur #getwoke
Hi all!⠀
How are you doing?⠀
Today, like every Tuesday, I am sharing a new planner, today is a new calendar. It a simple monthly calendar in two pages, from now to December 2019.⠀
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Like it? Go to the grid in the bio and choose this post or go to https://www.etsy.com/listing/646333091/⠀
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#planner #plannercommunity #plannergirl #plannernerds #dailyplanning #etsy  #keepgoing #etsylove  #planneraddict  #creativelifehappylife  #positivevibes #ificanyoucan #letsdoit #creativewomen  #2019calendar  #successmindset #timetowork #etsyfinds  #monthlyplanner  #creativepreneur #beingboss #girlboss #womanpreneur #womanpower #blackfoxprints  #badass #minimalove  #minimalmood  #simplelife  #myplanner⠀
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Hi all!⠀ How are you doing?⠀ Today, like every Tuesday, I am sharing a new planner, today is a new calendar. It a simple monthly calendar in two pages, from now to December 2019.⠀ ⠀ Like it? Go to the grid in the bio and choose this post or go to https://www.etsy.com/listing/646333091/⠀ ⠀ ⠀ ⠀ #planner  #plannercommunity  #plannergirl  #plannernerds  #dailyplanning  #etsy  #keepgoing  #etsylove  #planneraddict  #creativelifehappylife  #positivevibes  #ificanyoucan  #letsdoit  #creativewomen  #2019calendar  #successmindset  #timetowork  #etsyfinds  #monthlyplanner  #creativepreneur  #beingboss  #girlboss  #womanpreneur  #womanpower  #blackfoxprints  #badass  #minimalove  #minimalmood  #simplelife  #myplanner ⠀ ⠀ ⠀
Wherever you go, no matter what the weather, always bring your own sunshine. #instaquote #sunflowerquotes #beyourownsunshine
Chest pump was effin lit yesterday 🔥🔥🔥🔥with @karli_nicoleeee my body is changing in a hurry and I'm loving it let's grind!!!!! #bodybuilding #npc #ifbb @garyudit @dynamic_fitness_ #nationals #timetowork #sepration #posing #sidechest #legendsgymforever
Mon bureau ✒📍
Question du jour : vous faites quoi comme travail ?

#curiosité #mieuxvousconnaitre #instapic #picoftheday #bureau #work #coinbureau #travail #pchp #hp #workingmum #timetowork #monbureau #decobureau #tufaisquoidanslavie😃
I did it!!!! This postpartum mama actually did several consecutive tricep push-ups!!! 🎉 .
This may not seem like it’s such a biggie...to do tricep pushups on your knees...but you guys, last month I couldn’t get back up if I went that low to the ground! 🤦🏻‍♀️🤷🏻‍♀️
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If you caught that video (scroll down) you’d be reminded of me attempting to put my chest close to the ground and not being able to come back up. I laughed 😂at myself and shared that the only way I’d get better and stronger is if I kept trying.✌🏼
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And look at me now! Doing push-ups on my toes is coming, just wait and see! ✌🏼💪🏼
I did it!!!! This postpartum mama actually did several consecutive tricep push-ups!!! 🎉 . This may not seem like it’s such a biggie...to do tricep pushups on your knees...but you guys, last month I couldn’t get back up if I went that low to the ground! 🤦🏻‍♀️🤷🏻‍♀️ . If you caught that video (scroll down) you’d be reminded of me attempting to put my chest close to the ground and not being able to come back up. I laughed 😂at myself and shared that the only way I’d get better and stronger is if I kept trying.✌🏼 . And look at me now! Doing push-ups on my toes is coming, just wait and see! ✌🏼💪🏼
It's a rainy slightly slow Tuesday so you know what happens when I'm between meals 😂😂😂 I promise one day they are getting all these tattoos.
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#TuesdaySilliness #WhatHappensWhenYouCantEatForAnother2Hours #WorkBathroomSelfie #3WeeksOut #AlterEgo #IAmSleepyAndHungry #TimeToWork
I think my @zone3us bag is pregnant. 🤷🏼‍♀️🤔poor thing is stuffed to gills, and hauling pretty much everything I own to @ironmanmaryland soon. So glad that it’s roomy! #timetowork #zone3us @big_sexyracing #bigsexyracing #betteritpregnantthanme #almostgotime #blessedwithmess #gratefulmindset
You think you know me.. but do you even know yourself... when you've got nothing you've got nothing to lose.... I may have noone else to blame.. but listen to me.. you and I we were once the same..
#goodmorning#timetowork#catchingvibes#augustburnsred#metal#life#livin
Shout out to these two guys right here!!! They did their first full marathon!!!! I'm so proud of them and even if they wanted to stop they overcame the want. They didn't give up even if they had to walk and cheer each other on. @sheepdog_69 and Doug keep hammering on and get ready for the #fall50 🏃🏃🏃🏋️🏋️🏋️💪💪 #fitness #runningmakesmehappy #timetowork #bodiesbym3 #proudtrainermoment #foxcitiesmarathon
Hello 228lbs, but the pairing will be short, time to trim it all up and get around 215. #workout #timetoshred #gym #bodybuilding #timetowork #fitness #fit #fitnessmotivation
A warrior does not give up what he loves, he finds the love in what he does.
#timetowork
#livehowyoudance
Getting back in the flow of things after vacation isn't easy but let's see what opportunities the day has ahead! #gotcoffee #coffeeandconfidence #hellotuesday #motivated #timetowork #Bikiniprep #lovelife
“A good way to go in this life is to find something that you really enjoy doing. And then learn to do it better than anybody.” Chet Baker.

I try to find inspiration from many different people in life and I found this quote from Chet in the great documentary “Let’s Get Lost.” It’s a pretty simple mantra but resonates with me at the moment at a time when I need to practise and really knuckle down to work after not having played seriously for a few weeks .
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#chetbaker #letsgetlost #trumpet #jazz #instadaily #blackandwhitephotography #sanremojazzfestival #practise #timetowork
“A good way to go in this life is to find something that you really enjoy doing. And then learn to do it better than anybody.” Chet Baker. I try to find inspiration from many different people in life and I found this quote from Chet in the great documentary “Let’s Get Lost.” It’s a pretty simple mantra but resonates with me at the moment at a time when I need to practise and really knuckle down to work after not having played seriously for a few weeks . . . #chetbaker  #letsgetlost  #trumpet  #jazz  #instadaily  #blackandwhitephotography  #sanremojazzfestival  #practise  #timetowork 
Breakfast this morning. Feels like a Monday again. Rain has me feeling. Lazy. Need to put on make and fix my hair 😂. But I probably won’t 
#breakfast #fitmom #cleaneating #rainydays  #lazy  #shakeology  #getfit #eat #timetowork  ##needmakeup  #needcoffee #needanap 
#messyhair
We’re Copperwood Creative. Welcome to Tuesday, day of grit and grind, creativity and inspiration...and maybe just a wee bit of photo tomfoolery. 💁🏻‍♀️😁🖊🗒⌨️ #tuesdaymotivation #timetowork #bossbabe #bosslady #noexcuses #writersofinstagram #writing #copperwoodcreates
I’m really looking forward to this evenings class. 🙏🏾
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#4morereps #kettlebellclass #morethanjustswings #week3 #timetowork #personaltrainer #fitnesscoach #conditioningforsport #nutritionforfatloss #no121thegrove
Makeup 2 Days in a Row!!! What?!?! Time to get some workin done!!! #makeup #didmyface #timetowork #getsomeworkdone
Six years done @ydol_oui 😘😘
#unilyf#over#timetowork#xoxoxo
How about this little colorblock dress from Talbot’s?! I need them to release more colorblock apparel. They have the cutest clothes. 🙏
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#talbots #colorblock #business #casual #fitwithfashion #timetowork 
@talbotsofficial dress
@stevemadden shoes
That’s a wrap folks! That should be my last sleepless night till Christmas season arrives...And yes, I used the word Christmas in September😱 #cantwaittoshowmyclients #salondecor #halloween #homegoods #creativedecor #halloweendecor #halloweendecorations #creativespace #homedecor #homeinterior #salon #boutiquesalon #itsallinthedetails #timetowork
In lieu of morning meditation, I opted for spending 25 minutes snuggled up with this pup and a cup of coffee, listening to the windy, rainy morning. For a few moments, it felt like a quiet weekend morning. #meditation #morningaffirmations #goodmorning #timetowork #morningmindset #coffee #puppysnuggles #lolabear
Today , tomorrow, next week ...
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#workingtraveller #afterholydays #timetowork #luberon #megeve #saintbarth #likeforlikes #workhard #playhard  Home is where you feel good
September the 23rd marked officially the beginning of autumn in Germany...
It’s getting dark earlier and colder... so I’m always happy that I get the chance to fly out to some nice, sunny destinations like I did last night: Brazil was calling! 😉
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(Werbung)
#photooftheday #jumbo #b747 #7478 #lufthansa #crewlife #travelgirl #traveladdict #traveltheworld #airport #fra #frankfurt  #aircraft #aircraftlovers #sayyestotheworld #tripulação #vidadetripulante #viajar #viajarfazbem #avião #amoviajar #viajaromundo #photooftheday #travelphotography #flyingout #aviation #timetowork #lovemyjob #grateful #agradecer
September the 23rd marked officially the beginning of autumn in Germany... It’s getting dark earlier and colder... so I’m always happy that I get the chance to fly out to some nice, sunny destinations like I did last night: Brazil was calling! 😉 . . . (Werbung) #photooftheday  #jumbo  #b747  #7478  #lufthansa  #crewlife  #travelgirl  #traveladdict  #traveltheworld  #airport  #fra  #frankfurt  #aircraft  #aircraftlovers  #sayyestotheworld  #tripulação  #vidadetripulante  #viajar  #viajarfazbem  #avião  #amoviajar  #viajaromundo  #photooftheday  #travelphotography  #flyingout  #aviation  #timetowork  #lovemyjob  #grateful  #agradecer 
Rear delts and cardio befor a big push session later with @isabellajlees tonight down @ultimate_gym_and_fitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#cardio #reardelts #timetowork #treadmill #dedication #determination #tuesdaymotivation #instafit #instagood #instahealth #alwaysmotivated #lookgoodfeelgood #diet #gymfit #gymrat #bodybuilding #weightlifting
Mau tahu detailnya manfaat/benefit suatu produk...?? Ya jangan sungkan untuk bertanya atau cari informasinya. Awas sekarang banyak berita yg dipelintir2 cenderung negatif ( Hoax )
Scuto Surabaya Barat
Jl.Indragiri no.57 Sby
For info & booking :
Sony 081232188281
#coffetime #timetowork #scuto #scutosurabaya #duniamarketing #salesmarketing #topbrands #brosurkeren #promo #promosi #surabayaviral #clubmotor #clubmobil #luxury #premium #nanoceramiccoating #polesmobilsurabaya #lifestyle #autodetailing #salonmobilsurabaya #kinclong #permanentcoating #bengkelpolesmobil #laminatingmobil #giiassurabaya #paintprotection #superkilap #homeservice #kabarjatim #perawatanmobil
Mau tahu detailnya manfaat/benefit suatu produk...?? Ya jangan sungkan untuk bertanya atau cari informasinya. Awas sekarang banyak berita yg dipelintir2 cenderung negatif ( Hoax ) Scuto Surabaya Barat Jl.Indragiri no.57 Sby For info & booking : Sony 081232188281 #coffetime  #timetowork  #scuto  #scutosurabaya  #duniamarketing  #salesmarketing  #topbrands  #brosurkeren  #promo  #promosi  #surabayaviral  #clubmotor  #clubmobil  #luxury  #premium  #nanoceramiccoating  #polesmobilsurabaya  #lifestyle  #autodetailing  #salonmobilsurabaya  #kinclong  #permanentcoating  #bengkelpolesmobil  #laminatingmobil  #giiassurabaya  #paintprotection  #superkilap  #homeservice  #kabarjatim  #perawatanmobil 
😼✌️🍭🎶🍂#polishgirl👑 #autumn🍁 #morning #timetowork #smile #goodtime #happy #onlypositivevibes
Top of the morning I want you to know that you are blessed outside of material gain. look within yourself look at your journey and you'll see what I mean by being blessed.
@tr3yway_ent @sal_tese4188 @royalfitnessny @iampvnch @lezz922 @_quayyyy @suzf68 @drdavejh There's alot more thank you all🤗

#goodmorning #thankful #blessed
#timetowork #humble #milestone
#motivation #quotes #riseup #doitfortheyouth
It's been over two years too long since I've seen these two. Couldn't have timed this trip to Florida any better! #collegefriendsforlife #weallcanttakeagoodpicture #atleastweknowit #minivaca #timetowork
Back in the game 🤩🙏🏻 after being knocked down for almost 2 weeks due to a food poisoning (🤢🤮.needed to cancel my participation at the @aphrodite.games 😭 and at @beastofberlin 😪) now it’s time to get back in shape ✌🏼
@snp_sports @redbullgermany @evope_europe @metconstore @niketraining
#snp #crossfit #successneedsperformance #fitness #teamsnp #evopenutrition #evope #evopefamily #redbull #givesyouwings #hardworkpaysoff #builtnotborn #backinthegame #timetowork #trainhard #dontbeapussy #makeitcount
Back in the game 🤩🙏🏻 after being knocked down for almost 2 weeks due to a food poisoning (🤢🤮.needed to cancel my participation at the @aphrodite.games 😭 and at @beastofberlin 😪) now it’s time to get back in shape ✌🏼 @snp_sports @redbullgermany @evope_europe @metconstore @niketraining #snp  #crossfit  #successneedsperformance  #fitness  #teamsnp  #evopenutrition  #evope  #evopefamily  #redbull  #givesyouwings  #hardworkpaysoff  #builtnotborn  #backinthegame  #timetowork  #trainhard  #dontbeapussy  #makeitcount 
Day 1️⃣ ~ ⚠️ RAW & REAL ⚠️ ...the 4th Trimester / Weight Loss‼️
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I am a “New Mommy” ...AGAIN! 👶🏻🍼👣 Being a Mom to TWO pre-teen boys, yes 2 ❗️...an 11 year old & an about-to-turn 13 year old 🤪 with just having my 3rd Son, who is such a sweetie pie 🤩💙🙂 I completely forgot about the 4️⃣th trimester & all the joys that come along with it 🤨 Well, we all know about the 3 trimesters during pregnancy 🤰🏻 but let’s not forget about OR underestimate the 4️⃣th ☝🏼 the 3 months AFTER you give birth 😵 Don’t get me wrong, I LOVE this stage when you are blessed with this amazing little life who totally depends on you, your love & care to survive, but there are those joys (& I mean worries...scares...stresses!) people don’t really talk about 🤐 Learning life with a newborn life, learning your body again, the sleep deprived state of mind where your nursing the baby half asleep, the oh-so-sore nipples, the belly button 🤢, tummy time struggles, is baby eating enough 🤔, learning all the different “cries” 😭, trying to shower at LEAST every other day 😩, the “healing” process, going through all the hormonal changes again, & let’s not forget about the dreaded WEIGHT LOSS task at hand 😱! I am not one of those pregnant women who only gain 30/35 pounds & lose it all right away, I just don’t 🤷🏻‍♀️😑 This pregnancy I gained 60 pounds! 🤭🙋🏻‍♀️ I did drop 20 pounds right away in the first 2 weeks 👍🏼 but it’s 2 weeks since & I haven’t dropped any more 😑
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SO this is my DAY 1️⃣ ~ this is my starting point ✅ My precious little boy just hit his 1 month birthday yesterday 🎉 & even though I have not been given the green light🚦from the Doc yet to start training, I CAN start getting on a regimen by changing my diet 😋 The first pic is me today, 4 weeks PP & the 2nd pic is what I was pre-pregnancy, 15 month difference. GOAL: Returning to my FITMom status 🙌🏼 MISSION: Lose 40 pounds of body fat 👿 SO follow along, join me & let’s motivate each other! 🤜🏼🤛🏼 Talk about certain topics: newborns, healing after delivery, body image, all fun topics I know 🙄 but DEF necessary to speak about, especially as I progress in this next journey 👍🏼 READY. SET. IT’S GO TIME! 🏁
Day 1️⃣ ~ ⚠️ RAW & REAL ⚠️ ...the 4th Trimester / Weight Loss‼️ 🔹 I am a “New Mommy” ...AGAIN! 👶🏻🍼👣 Being a Mom to TWO pre-teen boys, yes 2 ❗️...an 11 year old & an about-to-turn 13 year old 🤪 with just having my 3rd Son, who is such a sweetie pie 🤩💙🙂 I completely forgot about the 4️⃣th trimester & all the joys that come along with it 🤨 Well, we all know about the 3 trimesters during pregnancy 🤰🏻 but let’s not forget about OR underestimate the 4️⃣th ☝🏼 the 3 months AFTER you give birth 😵 Don’t get me wrong, I LOVE this stage when you are blessed with this amazing little life who totally depends on you, your love & care to survive, but there are those joys (& I mean worries...scares...stresses!) people don’t really talk about 🤐 Learning life with a newborn life, learning your body again, the sleep deprived state of mind where your nursing the baby half asleep, the oh-so-sore nipples, the belly button 🤢, tummy time struggles, is baby eating enough 🤔, learning all the different “cries” 😭, trying to shower at LEAST every other day 😩, the “healing” process, going through all the hormonal changes again, & let’s not forget about the dreaded WEIGHT LOSS task at hand 😱! I am not one of those pregnant women who only gain 30/35 pounds & lose it all right away, I just don’t 🤷🏻‍♀️😑 This pregnancy I gained 60 pounds! 🤭🙋🏻‍♀️ I did drop 20 pounds right away in the first 2 weeks 👍🏼 but it’s 2 weeks since & I haven’t dropped any more 😑 🔹 SO this is my DAY 1️⃣ ~ this is my starting point ✅ My precious little boy just hit his 1 month birthday yesterday 🎉 & even though I have not been given the green light🚦from the Doc yet to start training, I CAN start getting on a regimen by changing my diet 😋 The first pic is me today, 4 weeks PP & the 2nd pic is what I was pre-pregnancy, 15 month difference. GOAL: Returning to my FITMom status 🙌🏼 MISSION: Lose 40 pounds of body fat 👿 SO follow along, join me & let’s motivate each other! 🤜🏼🤛🏼 Talk about certain topics: newborns, healing after delivery, body image, all fun topics I know 🙄 but DEF necessary to speak about, especially as I progress in this next journey 👍🏼 READY. SET. IT’S GO TIME! 🏁