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Time to punish chest!  Strength is starting to come back after vacation of only wright training once in 12 days and losing 10 lbs 😯 ... back to 190. Goal for winter... hit 205lbs! 💪🏼🤘🏻 #timetolift #gainsbro #offseasontraining
Time to punish chest! Strength is starting to come back after vacation of only wright training once in 12 days and losing 10 lbs 😯 ... back to 190. Goal for winter... hit 205lbs! 💪🏼🤘🏻 #timetolift  #gainsbro  #offseasontraining 
#TIMETOLIFT 🔛🔝💯
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🚨JOIN #THEALPHALIFESTYLE TODAY🚨
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ꜜꜜꜜꜜꜜꜜꜜꜜꜜ ɪɴǫᴜɪʀᴇ ᴀᴛ ꜜꜜꜜꜜꜜꜜꜜꜜꜜ
✉︎ ʙʀʏᴀᴍ@ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ ✉︎
☏ 786.351.1328 ☏
♛ᴡᴡᴡ.ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ♛
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#determination #motivation #dedication #inspiration #relentless #unstoppable #entrepreneur #tattoo #muscle #fitness #fit #model #training #health #nutrition #love #beast #beastmode #life #lifestyle #bodybuilding #physique #shredded #gym #gymlife #fitnessaddict #eatclean #alphafitathletics
#TIMETOLIFT  🔛🔝💯 ⠀ 🚨JOIN #THEALPHALIFESTYLE  TODAY🚨 ⠀ ꜜꜜꜜꜜꜜꜜꜜꜜꜜ ɪɴǫᴜɪʀᴇ ᴀᴛ ꜜꜜꜜꜜꜜꜜꜜꜜꜜ ✉︎ ʙʀʏᴀᴍ@ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ ✉︎ ☏ 786.351.1328 ☏ ♛ᴡᴡᴡ.ᴀʟᴘʜᴀғɪᴛᴀᴛʜʟᴇᴛɪᴄs.ᴄᴏᴍ♛ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #determination  #motivation  #dedication  #inspiration  #relentless  #unstoppable  #entrepreneur  #tattoo  #muscle  #fitness  #fit  #model  #training  #health  #nutrition  #love  #beast  #beastmode  #life  #lifestyle  #bodybuilding  #physique  #shredded  #gym  #gymlife  #fitnessaddict  #eatclean  #alphafitathletics 
Workout focus: ROMANS. Resistance Training!
Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy girls, it’s scientifically proven that resistance based training can actually burn more calories than cardio. #f45 #f45training #f45londonbridge #f45romans #resistance #strength #gains #backtobasics #timetolift #teamtraining #sculpt #burn
Workout focus: ROMANS. Resistance Training! Resistance meets functional movement patterns in a full body burn. And we mean burn. You’ll walk out, or possibly crawl, with your body cut like a diamond. Better still, by activating muscle mass you’ll burn calories while you sleep. And don’t be shy girls, it’s scientifically proven that resistance based training can actually burn more calories than cardio. #f45  #f45training  #f45londonbridge  #f45romans  #resistance  #strength  #gains  #backtobasics  #timetolift  #teamtraining  #sculpt  #burn 
Some chest work tonight with a few bicep exercises mixed in, this is a smith machine floor press, allows for concentration on the pec! #chestday #chest #bench #liftweights #pecs #npc #classicphysique #bodybuilding #liftforlife #shutupandlift #gobigorgohome #fitfam #lafitness #liftheavy #liftangry #buildingabetterme #howmuchyabench #stronger #strong #noexcuses #timetolift #gymlife #gymrat #gym #norestdays #badboysinked #tattedbadboys
An overdue & highly requested episode; hope you enjoyed it & believe it was worth the wait 😉
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To listen download the GymWits app, subscribe to us on @applepodcasts @spotify or visit our website: www.thegymwits.com 💪🏼
An overdue & highly requested episode; hope you enjoyed it & believe it was worth the wait 😉 . . To listen download the GymWits app, subscribe to us on @applepodcasts @spotify or visit our website: www.thegymwits.com 💪🏼
I am back in the game! CG wut wut!! Started off this wet Monday at 5am with some strength and agility! It was AWESOME!! 💪🏼 #cghopecommunity #campgladiatorapex #nevermissamonday #workoutbuddies #timetolift
Gooooooood morning!!!!!! 😄😄😄😄
Woke up well rested and focused again after yesterday’s anxiety wobble.
However, a couple of you messaged me throughout the day, gave me advice and showed support. Today I’m feeling pretty damn good and am ready 💪🏼
I don’t know about anyone else but I cannot wait to train today 🎧🏋🏽‍♀️
Hope you all have a brilliant week 👌🏼 #mondaymotivation #fitness #fitnessmotivation #timetolift #cantwait #legday #mhmc #breakthestigma #mentalhealthawareness #mentalhealthmuscle #notoanxiety @mentalhealthmuscle
Gooooooood morning!!!!!! 😄😄😄😄 Woke up well rested and focused again after yesterday’s anxiety wobble. However, a couple of you messaged me throughout the day, gave me advice and showed support. Today I’m feeling pretty damn good and am ready 💪🏼 I don’t know about anyone else but I cannot wait to train today 🎧🏋🏽‍♀️ Hope you all have a brilliant week 👌🏼 #mondaymotivation  #fitness  #fitnessmotivation  #timetolift  #cantwait  #legday  #mhmc  #breakthestigma  #mentalhealthawareness  #mentalhealthmuscle  #notoanxiety  @mentalhealthmuscle
I used the gym as an excuse to go buy myself gym type attire. I tell you what these long leg boxer briefs feel fantastic, also bought shorts, I don't even know what a compression calf sleeve does but it looks good so I bought it lmao 
#bear #bearawakens #timetolift #powerlifting #newchapter #changes #timetochange #diary #noexcuses
#suceedordietrying
#warrior #animal #obesetobeast #myjourneyfromthebeginning #findingmyself #boricua #puertorican #rocky #inspiration #beardedvillains #beards #beardnation #2xlpowerlifting #bodybuilding #FOF #possiblepat #russel #ace
I used the gym as an excuse to go buy myself gym type attire. I tell you what these long leg boxer briefs feel fantastic, also bought shorts, I don't even know what a compression calf sleeve does but it looks good so I bought it lmao #bear  #bearawakens  #timetolift  #powerlifting  #newchapter  #changes  #timetochange  #diary  #noexcuses  #suceedordietrying  #warrior  #animal  #obesetobeast  #myjourneyfromthebeginning  #findingmyself  #boricua  #puertorican  #rocky  #inspiration  #beardedvillains  #beards  #beardnation  #2xlpowerlifting  #bodybuilding  #FOF  #possiblepat  #russel  #ace 
These are a variation of a hamstring curl using the good morning rack, don’t bend at the waist here only use the hamstring to lower yourself and pull yourself back up, your legs will thank you for it! #legs #hamstrings #glutes #legday #nodaysoff #npc #classicphysique #bodybuilding #liftforlife #shutupandlift #gobigorgohome #fitfam #lafitness #liftheavy #liftangry #buildingabetterme #howmuchyabench #stronger #strong #noexcuses #timetolift #gymlife #gymrat #gym #norestdays #badboysinked #tattedbadboys #legcurls
These are a variation of a hamstring curl using the good morning rack, don’t bend at the waist here only use the hamstring to lower yourself and pull yourself back up, your legs will thank you for it! #legs  #hamstrings  #glutes  #legday  #nodaysoff  #npc  #classicphysique  #bodybuilding  #liftforlife  #shutupandlift  #gobigorgohome  #fitfam  #lafitness  #liftheavy  #liftangry  #buildingabetterme  #howmuchyabench  #stronger  #strong  #noexcuses  #timetolift  #gymlife  #gymrat  #gym  #norestdays  #badboysinked  #tattedbadboys  #legcurls 
So many hills 🏃🏽‍♀️ but yet I want more 🤷🏽‍♀️ #runningaddiction #pr #timetolift #halfcrazyrunners #imthalfmarathon
Our dietitian @tips_with_toni visits her alma mater @sunyoneonta this weekend & had to stop for some #veganeats ! What are you all eating this weekend?
Our dietitian @tips_with_toni visits her alma mater @sunyoneonta this weekend & had to stop for some #veganeats  ! What are you all eating this weekend?
Prepping for another big week, not letting anyone or anything slow my drive down 💪🏽💪🏽 #motivation #man #lift #pump #gym #fit #fitness #power #swole #chest #love #strongliftwear #converse #timetolift #hustle #bulk #shred #lean
Decided to go out tonight and enjoy some stuff before I get put on a strict diet. Had some Korean BBQ then shot over to the cigar lounge and had a nice cigar and just relaxed with good friends. At this age I just want positive vibes. 
#bear #bearawakens #timetolift #powerlifting #newchapter #changes #timetochange #diary #noexcuses
#suceedordietrying
#warrior #animal #obesetobeast #myjourneyfromthebeginning #findingmyself #boricua #puertorican #rocky #inspiration #beardedvillains #beards #beardnation #2xlpowerlifting #bodybuilding #FOF #possiblepat #cigar #cigaraficionado #onthatchill
Decided to go out tonight and enjoy some stuff before I get put on a strict diet. Had some Korean BBQ then shot over to the cigar lounge and had a nice cigar and just relaxed with good friends. At this age I just want positive vibes. #bear  #bearawakens  #timetolift  #powerlifting  #newchapter  #changes  #timetochange  #diary  #noexcuses  #suceedordietrying  #warrior  #animal  #obesetobeast  #myjourneyfromthebeginning  #findingmyself  #boricua  #puertorican  #rocky  #inspiration  #beardedvillains  #beards  #beardnation  #2xlpowerlifting  #bodybuilding  #FOF  #possiblepat  #cigar  #cigaraficionado  #onthatchill 
This is what I did for my birthday yesterday. I went and threw axes! By far the coolest thing I have done in a long time. Battle axe SD is awesome.
They let me hold a real Viking axe, and let me wear silly props for when I made my first bullseye. Thrilled to have been apart of it.
This is what I did for my birthday yesterday. I went and threw axes! By far the coolest thing I have done in a long time. Battle axe SD is awesome. They let me hold a real Viking axe, and let me wear silly props for when I made my first bullseye. Thrilled to have been apart of it.
Trying this out for the 1st time.
Time to #kickstart these #farmerwalks coming up!
Only 83mg caffeine
80cal
20 sugar
21 carb

#timetolift 
#strongmantraining
Went to the gym today just to hang out and these guys are having a great time benching 500+ lbs, I think I'm really going to enjoy this. 
#bear #bearawakens #timetolift #powerlifting #newchapter #changes #timetochange #diary #noexcuses
#suceedordietrying
#warrior #animal #obesetobeast #myjourneyfromthebeginning #findingmyself #boricua #puertorican #rocky #inspiration #beardedvillains #beards #beardnation #2xlpowerlifting #bodybuilding #FOF #possiblepat
Went to the gym today just to hang out and these guys are having a great time benching 500+ lbs, I think I'm really going to enjoy this. #bear  #bearawakens  #timetolift  #powerlifting  #newchapter  #changes  #timetochange  #diary  #noexcuses  #suceedordietrying  #warrior  #animal  #obesetobeast  #myjourneyfromthebeginning  #findingmyself  #boricua  #puertorican  #rocky  #inspiration  #beardedvillains  #beards  #beardnation  #2xlpowerlifting  #bodybuilding  #FOF  #possiblepat 
Im researching my butt off because I'm in need of knee, elbow sleeves and a belt. I think my belt search is over, found this company called @pioneer_fit & they seem legit. Save a few bucks and get me a custom Bear Awakens belt. Anybody have sleeve recommendations please lmk.
#bear #bearawakens #timetolift #powerlifting #newchapter #changes #timetochange #diary #noexcuses
#suceedordietrying
#warrior #animal #obesetobeast #myjourneyfromthebeginning #findingmyself #boricua #puertorican #rocky #inspiration #beardedvillains #beards #beardnation #2xlpowerlifting #bodybuilding #FOF #possiblepat #pioneerfit
Im researching my butt off because I'm in need of knee, elbow sleeves and a belt. I think my belt search is over, found this company called @pioneer_fit & they seem legit. Save a few bucks and get me a custom Bear Awakens belt. Anybody have sleeve recommendations please lmk. #bear  #bearawakens  #timetolift  #powerlifting  #newchapter  #changes  #timetochange  #diary  #noexcuses  #suceedordietrying  #warrior  #animal  #obesetobeast  #myjourneyfromthebeginning  #findingmyself  #boricua  #puertorican  #rocky  #inspiration  #beardedvillains  #beards  #beardnation  #2xlpowerlifting  #bodybuilding  #FOF  #possiblepat  #pioneerfit 
Last time I powerlifted was in high school. So I wont act like I know anything from my past life. I sought out a trainer and what better person than one of the owners of my new gym. Joe Atef looks like he genuinely trains people because he truly loves it. I'm not rich by any means and he worked with me. His wife is a powerlifter too, how cool is that?! #bear #bearawakens #timetolift #powerlifting #newchapter #changes #timetochange #diary #noexcuses
#suceedordietrying
#warrior #animal #obesetobeast #myjourneyfromthebeginning #findingmyself #boricua #puertorican #rocky #inspiration #beardedvillains #beards #beardnation #2xlpowerlifting
Last time I powerlifted was in high school. So I wont act like I know anything from my past life. I sought out a trainer and what better person than one of the owners of my new gym. Joe Atef looks like he genuinely trains people because he truly loves it. I'm not rich by any means and he worked with me. His wife is a powerlifter too, how cool is that?! #bear  #bearawakens  #timetolift  #powerlifting  #newchapter  #changes  #timetochange  #diary  #noexcuses  #suceedordietrying  #warrior  #animal  #obesetobeast  #myjourneyfromthebeginning  #findingmyself  #boricua  #puertorican  #rocky  #inspiration  #beardedvillains  #beards  #beardnation  #2xlpowerlifting 
I've never wanted to be skinny per se, I just want to be healthy and strong. So after much research I picked this gym to be my family. I signed up today and start next week. 
#bear #bearawakens #timetolift #powerlifting #newchapter #changes #timetochange #diary #noexcuses
#suceedordietrying
#warrior #animal #obesetobeast #myjourneyfromthebeginning #findingmyself #boricua #puertorican #rocky #inspiration #beardedvillains #beards #beardnation
MY BEGINNINGS
-Its September 2018.
-My weight is 398lbs. -Height 6'
-Shirt size 6XL
-Pants 54
-Age 38
-Type II diabetic on Metformin -High blood pressure on some other pills

#bear #bearawakens #timetolift #powerlifting #newchapter #changes #timetochange #diary #noexcuses
#suceedordietrying
#warrior #animal #obesetobeast #myjourneyfromthebeginning #findingmyself #boricua #puertorican #rocky #inspiration #beardedvillains #beards #beardnation
Fence is down from the winds yall. Thanks hurricane Florence... 🙀😫🙄 .. on a good note I am still very lucky to still have power, and food.. still more rain and winds to come #RAMPAIGE #hurricaneflorence #home #rain #downfence #littlepond #no #northcarolina #timetobuild #backyard #timetolift
Ready to kick this morning off right. @5starnutritionjonesboro has got the hook up for whatever your needs may be.  It's time to go to @anytimefitnessparagould and lift heavy things!!! #timetolift
#uncommonmuscle 
#uncommondrive 
#uncommonstrength 
#uncommonworkethic 
#uncommondedication 
#beuncommon 
#weighttraining 
#preworkout
#gainsthiswaycome
#couplesthattraintogetherstaytogether 
#fitness 
#fitfam 
#anytimefamily 
#anytimefitness 
#5starteam 
#5starambassador 
#5starnutrition 
#5startakeover 
#buildabetteryou
Ready to kick this morning off right. @5starnutritionjonesboro has got the hook up for whatever your needs may be. It's time to go to @anytimefitnessparagould and lift heavy things!!! #timetolift  #uncommonmuscle  #uncommondrive  #uncommonstrength  #uncommonworkethic  #uncommondedication  #beuncommon  #weighttraining  #preworkout  #gainsthiswaycome  #couplesthattraintogetherstaytogether  #fitness  #fitfam  #anytimefamily  #anytimefitness  #5starteam  #5starambassador  #5starnutrition  #5startakeover  #buildabetteryou 
Don’t be too hard on yourself.
You know when your procrastinating.
You know when you need to put the brakes on and take a breather.
& YOU know when people think your not listening or are away with the fairies, your actually planning your next step. Your next goal.
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Small steps.
Each day.
Add up ladies & gents.
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Proud of myself, thankful for having family support & believing in hard work always gives back.
Happy Friday 🌍 🙏

#prepostnatal #acefitness #coach #empoweryourself #workhard #trainhard #smallsteps #femalefitness #mums #fitmum #helpothers #indianfitness #fitnessgirl #kaurstrength #friday #fitnessfriday #timetolift
Don’t be too hard on yourself. You know when your procrastinating. You know when you need to put the brakes on and take a breather. & YOU know when people think your not listening or are away with the fairies, your actually planning your next step. Your next goal. - Small steps. Each day. Add up ladies & gents. - Proud of myself, thankful for having family support & believing in hard work always gives back. Happy Friday 🌍 🙏 #prepostnatal  #acefitness  #coach  #empoweryourself  #workhard  #trainhard  #smallsteps  #femalefitness  #mums  #fitmum  #helpothers  #indianfitness  #fitnessgirl  #kaurstrength  #friday  #fitnessfriday  #timetolift 
Of all the things to do on a friday night, pergola materials preping was not high on the desired list. Has been such a long winded processes and over it, this bitch of a project better be worth it. The 4 legged apprentice it trying his best #snapontools and #milwalkeetools are helping thing happen though. 
#reno #renovations  #snaponcompressor #snapon #pergola #makeithappen #milwalkee #fuel18 #anglegrinder #timetolift #dog #mansbestfriend #milwalkeefuel #staffordshirebullterrier #staffy
Of all the things to do on a friday night, pergola materials preping was not high on the desired list. Has been such a long winded processes and over it, this bitch of a project better be worth it. The 4 legged apprentice it trying his best #snapontools  and #milwalkeetools  are helping thing happen though. #reno  #renovations  #snaponcompressor  #snapon  #pergola  #makeithappen  #milwalkee  #fuel18  #anglegrinder  #timetolift  #dog  #mansbestfriend  #milwalkeefuel  #staffordshirebullterrier  #staffy 
Or a bad week 😅 First week in a new job is a killer 😫with the wedding too I haven’t been training in a week 🙈 So #weightsclass time 🏋🏼‍♀️ #timetolift #bettereveryday #bodymagic #livinghealthy
Today’s #truth, it’s been a long MF’n day and I have a million excuses but I’m here 😩💪🏽💦🎧🏋🏽‍♂️ #FUwork #tiredaf #timetolift #justdoit #mindovermatter #strongmom
The average # of ! in our messages today was 8 😆 that’s how excited we are to lift! I love my #sweatsister and always love a good lift and laugh sesh! #throwbackthursday💪
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#gymadventure #loveher #girlswholift #extremeiron #timetolift #wematch #liftingpartner #liftingwithyouismorefun #growmusclesgrow #fitlife #findyourpassion #findyourtribe
Don't listen to them. All they want is your money, your attention and your time. Give them nothing but scorn. .
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#sweden #shownomercy #home #fog #fashion #shameless #tattooed #training #fuckyou #timetoread #timetolift #spring #homegym #tattoo #startthefire #rune #hashtagwhore #contrast #lifestyle #statement #home #nomercy #death #blackmetal #battlevest #thoughtcrime #fuckthedadbod #weekend #fashionfordummies
Want to know how to get big & strong? Listen to this episode with @anabolicaliens to learn how 💪🏼
Want to know how to get big & strong? Listen to this episode with @anabolicaliens to learn how 💪🏼
È TEMPO DI AFFRONTARE L'AVVERSARIO PIÙ DIFFICILE . . . TE STESSO

Time to take in your toughest opponent yet... YOU

Ci siamo lasciati alle spalle l'estate in cui abbiamo iniziato ad allenarci e fare attività al sabato!!
E adesso GRAZIE A TUTTI VOI lo abbiamo confermato 💪💪
A partire da questo sabato e per i sabati a seguire 
Appuntamento alle ore 10.30
GRIT CXWORX

NON MANCATE!!! #orangepalestre #settimo #gym #fitness #wellness #lesmills #grit #lesmillsgrit @orangepalestreofficial @lesmillsitalia @lesmillstribe @lesmillsgrit 
#timetotake #timetolift
È TEMPO DI AFFRONTARE L'AVVERSARIO PIÙ DIFFICILE . . . TE STESSO Time to take in your toughest opponent yet... YOU Ci siamo lasciati alle spalle l'estate in cui abbiamo iniziato ad allenarci e fare attività al sabato!! E adesso GRAZIE A TUTTI VOI lo abbiamo confermato 💪💪 A partire da questo sabato e per i sabati a seguire Appuntamento alle ore 10.30 GRIT CXWORX NON MANCATE!!! #orangepalestre  #settimo  #gym  #fitness  #wellness  #lesmills  #grit  #lesmillsgrit  @orangepalestreofficial @lesmillsitalia @lesmillstribe @lesmillsgrit #timetotake  #timetolift 
So I am sitting at home, kinda frustrated because there is a HEAP of work to be done and I don't know how I'm gonna finish it all.
I was supposed to take a quick "nap" last night, work out and then work through the night. Guess what? My nap extended till 4 am TODAY.
I was mad that I allowed myself to sleep when I had so much to do!
I called up my mom, I talked to my friends and prayed and suddenly, I had a grip over my anxiety!

Then, I get a call from my friend @arundhati.boruah, asking me if I was home. And thus arrives my 'birthday present'. (That's what the picture is)
I just stared at it for a while with mixed emotions!

1. I LOVE it! I always told her my biggest weakness was Stength training. It was intended to be more of an excuse, but I guess I should have known better. @arundhati.boruah is someone who is a living testament to what lifting does for your body and soul! (If you don't believe me, check her out for yourself!)
Ironically, I was literally telling a friend of mine how it's good to get out of your comfort zone, in attempts of getting him back into working out with me. Lo and Behold! I get to lead by example!
Looks like I'm starting weight training from today!

2. More importantly, I realized how WONDERFUL God has been to me! I have the most supportive family and friends surrounding me! It really puts trivial everyday problems into perspective!
I am gonna try to keep that in mind the next time I want to crib about something being an inconvenience for me.

Here is to a GREAT THURSDAY ahead! ❤️❤️
So I am sitting at home, kinda frustrated because there is a HEAP of work to be done and I don't know how I'm gonna finish it all. I was supposed to take a quick "nap" last night, work out and then work through the night. Guess what? My nap extended till 4 am TODAY. I was mad that I allowed myself to sleep when I had so much to do! I called up my mom, I talked to my friends and prayed and suddenly, I had a grip over my anxiety! Then, I get a call from my friend @arundhati.boruah, asking me if I was home. And thus arrives my 'birthday present'. (That's what the picture is) I just stared at it for a while with mixed emotions! 1. I LOVE it! I always told her my biggest weakness was Stength training. It was intended to be more of an excuse, but I guess I should have known better. @arundhati.boruah is someone who is a living testament to what lifting does for your body and soul! (If you don't believe me, check her out for yourself!) Ironically, I was literally telling a friend of mine how it's good to get out of your comfort zone, in attempts of getting him back into working out with me. Lo and Behold! I get to lead by example! Looks like I'm starting weight training from today! 2. More importantly, I realized how WONDERFUL God has been to me! I have the most supportive family and friends surrounding me! It really puts trivial everyday problems into perspective! I am gonna try to keep that in mind the next time I want to crib about something being an inconvenience for me. Here is to a GREAT THURSDAY ahead! ❤️❤️
When you finally get to the gym after a long days hustle and you realize you forgot pants 🤦🏼‍♀️ You still get that lift in and be happy it's back day 🤷🏼‍♀️ #leasttheyfreddys #freddyjeans #fitgirljeans #gymfail #glasshalffull #noexcuses #goalstosmash #bossbabe #noshame #gymselfie #fit #fitthick #fitbitch #outoffucks #timetolift #bootyinthosejeans #peachy
Selfies in the gym change room before we beast out are most important 😜🏋🏽‍♀️ #gymflow #gymlife #fitness #fitchic #timetolift #everydayisarmday #armsday #pose #thicc  #weightlifting #wednesdays
"Fulluge raised the stone together with Hök, both brothers, after Manne, their father." I read 'mana' as a name "Manne", but it might as well have read as him being "a man". Or both. .
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#runestone #family #norse #pitstop #runes #memorial #death #remembrance #mementomori #pathwork #outdoors #hashtagwhore #coffeeinnature #carved #remembrance #timetolive #timetolift #startliving #familyouting #oldtimes #dadlife #amateur #interpretation #timetoread #bookworm #anonymous #rune #history #nerd #historybuff
"Fulluge raised the stone together with Hök, both brothers, after Manne, their father." I read 'mana' as a name "Manne", but it might as well have read as him being "a man". Or both. . . . . . #runestone  #family  #norse  #pitstop  #runes  #memorial  #death  #remembrance  #mementomori  #pathwork  #outdoors  #hashtagwhore  #coffeeinnature  #carved  #remembrance  #timetolive  #timetolift  #startliving  #familyouting  #oldtimes  #dadlife  #amateur  #interpretation  #timetoread  #bookworm  #anonymous  #rune  #history  #nerd  #historybuff 
Day off, did some running around, gonna get a quick workout in @ home, Incase we can’t make it to the gym tonight.  The boys start CCD tonight; busy every day - but no excuses 
#Fitness #HomeWorkout #BowFlex #EveryDamnday #fitlife #momof2 #fitmom #weights #timetolift #LivingRoomGym #GetIt #Fitspo #Motivation
This. This is the reason why no one EVER talks to me in the gym. A couple of awesome candid 📷taken by the talented @kinetixbodyscience from the @uspatexas #powerlifting #godsofiron #meet this weekend.

No one believes me when I say men don't approach me in the gym and I quite literally had no idea I'd achieved expert level on #restingbitchface 
if you ever come across a woman staring at the task ahead of 
Her looking like that, leave out a plate of red meat and run. 
Only made funnier by the contrast of the red lipstick 💄which you will never know if it were the blood of the last guy who came to close

#restingbenchface #timetolift #uspa #uspapowerlifting #uspatx #uspatexas #allbarbellsgotoheaven
This. This is the reason why no one EVER talks to me in the gym. A couple of awesome candid 📷taken by the talented @kinetixbodyscience from the @uspatexas #powerlifting  #godsofiron  #meet  this weekend. No one believes me when I say men don't approach me in the gym and I quite literally had no idea I'd achieved expert level on #restingbitchface  if you ever come across a woman staring at the task ahead of Her looking like that, leave out a plate of red meat and run. Only made funnier by the contrast of the red lipstick 💄which you will never know if it were the blood of the last guy who came to close #restingbenchface  #timetolift  #uspa  #uspapowerlifting  #uspatx  #uspatexas  #allbarbellsgotoheaven 
I definitely don't feel like a beauty and I look more like a beast but I had to press the reset button. After days of binge eating, hiding under my covers and no exercise I had to flip the switch. There was a time when I didn't know how to pull myself up from the heavy weight of my heart.  Or how to climb out of the black hole of depression. But I know now. I know what works for me, what saves me. And although my energy is low and I'm feeling pretty shitty, i need to do something about it. Otherwise, I know where this leads. I've been there far too many times...and  I never want to go to those depths of hell again. That's my responsibility to myself. *
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#depressionsucks #heavyheart #thistooshallpass #getup #kickass #repeat #iamresponsible #icandothis #justfortoday #whatsdoneisdone #moveforward #beastmode #timetolift #ironandsoul
I definitely don't feel like a beauty and I look more like a beast but I had to press the reset button. After days of binge eating, hiding under my covers and no exercise I had to flip the switch. There was a time when I didn't know how to pull myself up from the heavy weight of my heart. Or how to climb out of the black hole of depression. But I know now. I know what works for me, what saves me. And although my energy is low and I'm feeling pretty shitty, i need to do something about it. Otherwise, I know where this leads. I've been there far too many times...and I never want to go to those depths of hell again. That's my responsibility to myself. * * #depressionsucks  #heavyheart  #thistooshallpass  #getup  #kickass  #repeat  #iamresponsible  #icandothis  #justfortoday  #whatsdoneisdone  #moveforward  #beastmode  #timetolift  #ironandsoul 
Back is definitely coming in better every workout, got a ways to go but I’ve got 8 weeks and three days for pre-judging and I’m only 5 pounds off from stage weight #chestandback #chest #back #chestday #backday #armstoo #armday #8weeksout #npc #classicphysique #bodybuilding #liftforlife #shutupandlift #gobigorgohome #fitfam #lafitness #liftheavy #liftangry #buildingabetterme #howmuchyabench #stronger #strong #noexcuses #timetolift #gymlife #gymrat #gym #norestdays #badboysinked #tattedbadboys
Back is definitely coming in better every workout, got a ways to go but I’ve got 8 weeks and three days for pre-judging and I’m only 5 pounds off from stage weight #chestandback  #chest  #back  #chestday  #backday  #armstoo  #armday  #8weeksout  #npc  #classicphysique  #bodybuilding  #liftforlife  #shutupandlift  #gobigorgohome  #fitfam  #lafitness  #liftheavy  #liftangry  #buildingabetterme  #howmuchyabench  #stronger  #strong  #noexcuses  #timetolift  #gymlife  #gymrat  #gym  #norestdays  #badboysinked  #tattedbadboys 
My face and the caption says it all.... shout out to @biggunsmike for reminding me the importance of paying my dues before I enjoy my weights. #goldsgym #ihatecardio #timetolift #liftlikeagirl #weightliftingwomen #weightliftingismycardio #irontherapy
〰️ESFUERZO Y CONSTANCIA 〰️
Puede que no estés donde querías , pero tampoco estás donde estabas antes.
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#strength #crossfitlife #mylife #crossfiter #thursday #timetolift #lift #bealifter #girl #fitgirl #crossfitgirl #bemorehuman #reebok #reebokwomen #snatch #fullsnatch #snatching #day #addidas #titans #madebytitans #fit #work #hard #training #beyourbest
FOCUS. BREATHE. LIFT. REPEAT.
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It is as easy as that. Often we think too much. We are #stronger than we think🏋🏻‍♂️ What do you think?
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In the picture is one of our athletes: Marcel
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#timetolift #getbetter #fitfam #hardworkpaysoffs #hwpo #kniebeugen #squat #athletics #strength #powerlifting #motivating #fitnesswear #lifterswear #sportswear #strongmen #community #supporters
Finally took some advice to shave the sides and back of my hair now i dont look to homeless.. shot to the brothers at sonnys barber ✊
#sonnysbabershop #gymlifestyle #thefade #beard #commitment #beardeddragon #selfie #lightweight #cleanshaven #armsday #timetolift
Suns out and I just took a massive step to a healthier and happy future! 
#behappy #happy #life #goals #motivation #smile #onelife #fit #fitness #muscle #gym #timetolift #love
Leg day #1. Here we go! Come on coach Ambrose! Lets see what you got for me! 💪#ilovelegday #legday #legdayworkout #legworkout #squats #lunges #smithmachine #timetolift #lift #fitnessenvy #coachgonnakickmybutt #doingthisforme #gymlife #atrainerslife
7 Wonders of OPI..... What I wonder is why does it look 👀 pink in the bottle, but purple on my nails????? 🤦🏻‍♀️🤦🏻‍♀️ Guess I got a lot to think 💭 about during #gymtime today 🤔💜🤔💜🤔💜 #pink #wholovespink #ohwell #stillloveit #opi #fitchick #lift #gymlife #motivation #mondaymotivation #fitmom #fitfam #girlswholift #thick #offseason #wintercoat #😂 #weightroom #💪🏻 #gymlove #timetolift #🔥❤️ #dontbreakanail
7 Wonders of OPI..... What I wonder is why does it look 👀 pink in the bottle, but purple on my nails????? 🤦🏻‍♀️🤦🏻‍♀️ Guess I got a lot to think 💭 about during #gymtime  today 🤔💜🤔💜🤔💜 #pink  #wholovespink  #ohwell  #stillloveit  #opi  #fitchick  #lift  #gymlife  #motivation  #mondaymotivation  #fitmom  #fitfam  #girlswholift  #thick  #offseason  #wintercoat  #😂 #weightroom  #💪🏻 #gymlove  #timetolift  #🔥❤️ #dontbreakanail 
Ate the last of my prepped chicken for a mid morning snack, so now I got veggies, a sweet potato, fresh caught salmon, and turkey breast... you think at 190 pounds all this would make me feel stuffed.... nope! #eatcleantraindirty #timetolift #mealprepmonday #powerliftingmotivation #bodybuilding #fitfam #fitspo #fitspiration #macros
Starting week 2 today!  #letsdothis Just 30-40 minutes a day for an awesome workout and on with my Monday!  How was your weekend?
Starting week 2 today! #letsdothis  Just 30-40 minutes a day for an awesome workout and on with my Monday! How was your weekend?