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Wisst ihr, dass die meisten Menschen in unserer Zeit ein Doppel-Leben führen❓
Dabei bleibt meist die Wirklichkeit im Verborgenen und niemand wird Sie je zu Gesicht bekommen. 
Wir stülpen uns wahrlich ein Heldenkostüm über um nicht zu zeigen wie schwach und angreifbar wir sind. 
Auch Super - Helden sind nur normale Menschen😎 
Lege Dein Kostüm nieder, um ein befreiteres und leichteres Leben zu führen 🤗

Hinter welchem Kostüm versteckst du dich ❓ 
Wünsche euch einen entspannten Tag 😎👍😬 #LvL7

#leben #100tageindiefreiheit #live #changes #mindset #goals #ziele #erfolg #erfolgreich #business #networkmarketing #network #networking #mind #mastermind #nature #100er #BLP #fhprojekt100 #mlm #freiheit #ontour #picoftheday #workfromhome #sucess #relaxed #genießen #timetochange #nevergiveup
Wisst ihr, dass die meisten Menschen in unserer Zeit ein Doppel-Leben führen❓ Dabei bleibt meist die Wirklichkeit im Verborgenen und niemand wird Sie je zu Gesicht bekommen. Wir stülpen uns wahrlich ein Heldenkostüm über um nicht zu zeigen wie schwach und angreifbar wir sind. Auch Super - Helden sind nur normale Menschen😎 Lege Dein Kostüm nieder, um ein befreiteres und leichteres Leben zu führen 🤗 Hinter welchem Kostüm versteckst du dich ❓ Wünsche euch einen entspannten Tag 😎👍😬 #LvL7  #leben  #100tageindiefreiheit  #live  #changes  #mindset  #goals  #ziele  #erfolg  #erfolgreich  #business  #networkmarketing  #network  #networking  #mind  #mastermind  #nature  #100er  #BLP  #fhprojekt100  #mlm  #freiheit  #ontour  #picoftheday  #workfromhome  #sucess  #relaxed  #genießen  #timetochange  #nevergiveup 
It absolutely made my day today to bump into the totally awesome @rosieswalepope who is getting ready to RUN fully self-supported from Brighton to Berlin! She is such an inspiration and to make it even better she is proudly displaying Share-Smiles on the infamous “ice-chick”, what an honour. Before I’d even met Rosie she had heard of my battle with depression and sent me wonderful messages of encouragement and support when I was in hospital. One of the most wonderful people you could ever meet. If you want some inspiration read her book “just a little run around the world” and get lost in a tale of adventure, determination and friendship.

#inspiration #running #runner #hero #adventure 
#mentalhealthmatters #mentalhealth #mentalhealthwarrior #mentalhealthawareness #suicideawareness #suicideprevention #lifematters #happinessmatters #crowdfunding #crowdfundingcampaign #sharesmiles #bekind #humanconnection #timetotalk #areyouok #fightstigma #fightthestigma #fightinganxiety #fightdepression #shareyoursmile #spreadkindness #timetochange #homemade #getcreative #smile
It absolutely made my day today to bump into the totally awesome @rosieswalepope who is getting ready to RUN fully self-supported from Brighton to Berlin! She is such an inspiration and to make it even better she is proudly displaying Share-Smiles on the infamous “ice-chick”, what an honour. Before I’d even met Rosie she had heard of my battle with depression and sent me wonderful messages of encouragement and support when I was in hospital. One of the most wonderful people you could ever meet. If you want some inspiration read her book “just a little run around the world” and get lost in a tale of adventure, determination and friendship. #inspiration  #running  #runner  #hero  #adventure  #mentalhealthmatters  #mentalhealth  #mentalhealthwarrior  #mentalhealthawareness  #suicideawareness  #suicideprevention  #lifematters  #happinessmatters  #crowdfunding  #crowdfundingcampaign  #sharesmiles  #bekind  #humanconnection  #timetotalk  #areyouok  #fightstigma  #fightthestigma  #fightinganxiety  #fightdepression  #shareyoursmile  #spreadkindness  #timetochange  #homemade  #getcreative  #smile 
Time to change 👑
#me #myself #look #lookatme #eyes #blue #blueeyes #boy #cute #cuteboy #amazingday #beauty #beautiful #goodvibes #positivevibes #love #selfie #outside #god #godisawoman #arianator #arianagrande #lookingfor #ambition #timetochange #be #beyourself
"When all is said and done
You'll believe God is a Woman"
Man, this is a tough one to post. For those of you who don’t know me, I used to be fit and athletic. I was supposed to go to college and play football, until my two knee surgeries (one being a complete reconstruction). After my knee surgeries I put on 60 pounds. I Lost all of that plus more before I left for college. Best shape of my life. I used to spend my days working at a gym, working out at the gym, and at home cooking. During that time I was in school for law enforcement, so I was required to stay in shape due to PT tests every month. After I left college I let go of myself, I got out of law enforcement to help my dad run his business in my home town. I found myself eating whatever I wanted, drinking way to much beer, and just not caring. It’s time to change, I’ve been through this before and this time I will crush my goals and get back to being in the best shape ever. I hope you guys follow my journey and hopefully I can provide motivation to all of you trying to do the same. The first photos are the only ones I could find from that time, The last pictures are over the last 2 years. Pretty tough to see that comparison for me.
Man, this is a tough one to post. For those of you who don’t know me, I used to be fit and athletic. I was supposed to go to college and play football, until my two knee surgeries (one being a complete reconstruction). After my knee surgeries I put on 60 pounds. I Lost all of that plus more before I left for college. Best shape of my life. I used to spend my days working at a gym, working out at the gym, and at home cooking. During that time I was in school for law enforcement, so I was required to stay in shape due to PT tests every month. After I left college I let go of myself, I got out of law enforcement to help my dad run his business in my home town. I found myself eating whatever I wanted, drinking way to much beer, and just not caring. It’s time to change, I’ve been through this before and this time I will crush my goals and get back to being in the best shape ever. I hope you guys follow my journey and hopefully I can provide motivation to all of you trying to do the same. The first photos are the only ones I could find from that time, The last pictures are over the last 2 years. Pretty tough to see that comparison for me.
Starting a new program today (well did day 1 Saturday) so day 2 today. Didn’t do anything yesterday cause I was super sunburnt and couldn’t move anything. Still sunburnt but not as bad but I’m going to do it anyways. I weighed in at the heaviest I have EVER been in my life and that makes me so sad. So I’m going to really push myself to change that. This picture is hard to post even with it covered. But that is my reality and I’m so sick of seeing it in the mirror. Time to change. #alsfitnessjourney #beforepicture #timetochange #newprogram #liift4 #twinmom #boymom #girlmom #weightlossjourney
Starting a new program today (well did day 1 Saturday) so day 2 today. Didn’t do anything yesterday cause I was super sunburnt and couldn’t move anything. Still sunburnt but not as bad but I’m going to do it anyways. I weighed in at the heaviest I have EVER been in my life and that makes me so sad. So I’m going to really push myself to change that. This picture is hard to post even with it covered. But that is my reality and I’m so sick of seeing it in the mirror. Time to change. #alsfitnessjourney  #beforepicture  #timetochange  #newprogram  #liift4  #twinmom  #boymom  #girlmom  #weightlossjourney 
~DIE REINSTE FORM
DES WAHNSINNS
IST ES,
ALLES BEIM ALTEN
ZU LASSEN
UND GLEICHZEITIG
ZU HOFFEN,
DASS SICH ETWAS ÄNDERT.~ @alberteinstein 
#hoffen #hoffnung #hope #change #time #timetochange #ändern #veränderung #justdoit #changeit #sport #leben #life #ganzeinfach #alberteinstein #wahnsinn #liebe #kampf #blog #flowfinder #new #machen #do #lustigtralalala #nurgelaber #dasitzenundwarten #aufbessereswetterwarten #vonnixkommtnix
Transformation Tuesday 
When I started this I just wanted to look and feel good again...now it's about changing the way I feel about alot more then my weight! 
I am worth it
I am important  enough
I can do hard things
I am STRONG!!! Stepping out of my own way has helped me see things differently, who is ready?  who is ready to take care of you? Drop me a 🙋‍♀️ so we can talk!!!
#transformationtuesday #takingtoforme
#whowasthatgirl #timetochange #momofagirl  #momofboys #mamabear #younggrandma
Transformation Tuesday When I started this I just wanted to look and feel good again...now it's about changing the way I feel about alot more then my weight! I am worth it I am important enough I can do hard things I am STRONG!!! Stepping out of my own way has helped me see things differently, who is ready? who is ready to take care of you? Drop me a 🙋‍♀️ so we can talk!!! #transformationtuesday  #takingtoforme  #whowasthatgirl  #timetochange  #momofagirl  #momofboys  #mamabear  #younggrandma 
I've done terrible things to myself,
And now I'm facing the consequences.
Problematic kid,
Welcome back to Ground Zero.
#problematic 
#groundzero 
#timetochange
Se pá e a última foto com os cabelos compridos bye bye cabelo 
#longhairboy #arrependimento #timetochange #newlook
I don't know if you can see my sweat, and I look so horrible in both pictures. But two good friends of mine @la_oftheland  and @melmesserli  are helping motivate me to try out #beachbody #cleanweek and I just finished Day 1. And holy crap. I feel the burn, sweat is pouring down my face and body. I feel alive. 
#weightlossjourney #almost200lbs #moderatelyobese #timetochange #lovemyselfagain #overweight #hatemyreflection #mealplanning #diastasisrecti #mombod #workoutmotivation #work #liftweights #weightlifting #sheddingpounds #motivation #dailymotivation #workoutpartner
I don't know if you can see my sweat, and I look so horrible in both pictures. But two good friends of mine @la_oftheland and @melmesserli are helping motivate me to try out #beachbody  #cleanweek  and I just finished Day 1. And holy crap. I feel the burn, sweat is pouring down my face and body. I feel alive. #weightlossjourney  #almost200lbs  #moderatelyobese  #timetochange  #lovemyselfagain  #overweight  #hatemyreflection  #mealplanning  #diastasisrecti  #mombod  #workoutmotivation  #work  #liftweights  #weightlifting  #sheddingpounds  #motivation  #dailymotivation  #workoutpartner 
#W화보 #timetochange
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이 땡볕 무더위에 도쿄 가신 우리 핸님.
잘 지내고있는지 궁금하고 걱정되고 보고싶고,,😭😭
그러면서 좋은 영상들 만들어주는 금손님들과
현상수배까지 내걸어주는 덕메들이 있어
오늘 하루 무사히 버텼습니다..🙏🏻🙏🏻 .

#정해인 #내배우정해인💕 #핸님☀️ .

#오늘삼계탕은자셨나... #내일은나타나줄거지??
“Me dice un señor que las mujeres de hoy en día no sabemos hacer nada. Ni coser, ni planchar, ni na...
Le digo que como los hombres de toda la vida” .
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#quenadiedecidaporti #dueñodetudestino #liveyourlife #ibiza #holidays #timetochange #instapic #igersibiza #lastday #beach #eivissa #ww #womanstrong #womanlife
Умники советуют выйти из зоны комфорта? НО МЫ НЕ В НЕЙ!
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Хочешь знать почему? Читай до конца. Обсуждение внизу👇🏼👇🏼👇🏼
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Популярное утверждение психологов о том, что для изменения жизни к лучшему нужно выходить из зоны комфорта можно оспорить. Большинство из нас практически безвылазно находятся вне зоны комфорта, так как находиться в ней постоянно просто невозможно)
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Для того, чтобы понять в чем соль, нужно хотя бы разобраться что же вообще такое зона комфорта. Это состояние, в котором человек чувствует себя счастливым. Большинство адекватных людей не могут утверждать, что довольны своей жизнью на все сто, и это НОРМАЛЬНО. Не нормально - не иметь стабильного непроходящего желания жить всегда лучше, чем сейчас.
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Таким образом, 90% времени мы все находимся в своей личной зоне ДИСКОМФОРТА. И это - тоже НОРМАЛЬНО.
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Любому росту предшествует #кризис . Для того, чтобы стать счастливее, чем ты есть сейчас - этот кризис себе нужно создать посредством ВХОДА В ЗОНУ КОМФОРТА, а не из неё. Взрывается мозг?😅 Потому что мы привыкли размышлять иначе.
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Войти в зону комфорта очень просто: создай себе кратковременные идеальные условия для жизни, чтобы понять каково это - жить лучше, чем сейчас.
👍🏼Поездка в отпуск - это попадание в зону комфорта. Там круто и тебе хочется поехать снова = это кризис и острая зона дискомфорта по приезду, а как следствие - хороший пинок под зад, чтобы увеличить свой доход и вместе с ним возможность путешествовать.
👍🏼Примерка дорогой пары обуви - вход в зону комфорта. Понимая, что достоин этих туфель, ты снова получаешь пинок под зад для срочных действий в пользу своего финансового благополучия.
👍🏼Снять себе виллу на выходные, чтобы прочувствовать идеальные условия для жизни - отличная мотивация для того, чтобы сделать долгожданный ремонт в своей квартире или вообще купить новую.
👍🏼Общаться с интересными людьми, которые ценят тебя - чудодейственный способ прекратить жалеть себя после расставания и супермощный пинок для движения вперёд, а иногда и новых отношений.
👍🏼Поход в ресторан - не роскошь, а повод постоянно думать над финансовым ростом, чтобы позволять себе такие вылазки не только по праздникам.
👇🏼👇🏼👇🏼
Умники советуют выйти из зоны комфорта? НО МЫ НЕ В НЕЙ! . Хочешь знать почему? Читай до конца. Обсуждение внизу👇🏼👇🏼👇🏼 . Популярное утверждение психологов о том, что для изменения жизни к лучшему нужно выходить из зоны комфорта можно оспорить. Большинство из нас практически безвылазно находятся вне зоны комфорта, так как находиться в ней постоянно просто невозможно) . Для того, чтобы понять в чем соль, нужно хотя бы разобраться что же вообще такое зона комфорта. Это состояние, в котором человек чувствует себя счастливым. Большинство адекватных людей не могут утверждать, что довольны своей жизнью на все сто, и это НОРМАЛЬНО. Не нормально - не иметь стабильного непроходящего желания жить всегда лучше, чем сейчас. . Таким образом, 90% времени мы все находимся в своей личной зоне ДИСКОМФОРТА. И это - тоже НОРМАЛЬНО. . Любому росту предшествует #кризис  . Для того, чтобы стать счастливее, чем ты есть сейчас - этот кризис себе нужно создать посредством ВХОДА В ЗОНУ КОМФОРТА, а не из неё. Взрывается мозг?😅 Потому что мы привыкли размышлять иначе. . Войти в зону комфорта очень просто: создай себе кратковременные идеальные условия для жизни, чтобы понять каково это - жить лучше, чем сейчас. 👍🏼Поездка в отпуск - это попадание в зону комфорта. Там круто и тебе хочется поехать снова = это кризис и острая зона дискомфорта по приезду, а как следствие - хороший пинок под зад, чтобы увеличить свой доход и вместе с ним возможность путешествовать. 👍🏼Примерка дорогой пары обуви - вход в зону комфорта. Понимая, что достоин этих туфель, ты снова получаешь пинок под зад для срочных действий в пользу своего финансового благополучия. 👍🏼Снять себе виллу на выходные, чтобы прочувствовать идеальные условия для жизни - отличная мотивация для того, чтобы сделать долгожданный ремонт в своей квартире или вообще купить новую. 👍🏼Общаться с интересными людьми, которые ценят тебя - чудодейственный способ прекратить жалеть себя после расставания и супермощный пинок для движения вперёд, а иногда и новых отношений. 👍🏼Поход в ресторан - не роскошь, а повод постоянно думать над финансовым ростом, чтобы позволять себе такие вылазки не только по праздникам. 👇🏼👇🏼👇🏼
✌🏼✌🏼✌🏼✌🏼#healthy #workout #fit #fitnessmotivation #keepfit #diet #timetochange
Coraz częściej mam wyrzuty sumienia wstawiając zdjęcie mięsnego śniadania. Czy to początek zmian na lepsze? Vege zaczyna się w głowie 🥓👎🏻🌱👍🏻 #breakfast #timetochange #meat #donteat #oreat #poland 🍅🥑🍳🥓🥫
Coraz częściej mam wyrzuty sumienia wstawiając zdjęcie mięsnego śniadania. Czy to początek zmian na lepsze? Vege zaczyna się w głowie 🥓👎🏻🌱👍🏻 #breakfast  #timetochange  #meat  #donteat  #oreat  #poland  🍅🥑🍳🥓🥫
Sau 1 tháng Debut tại #befit quận 5 có một vài cái review nhẹ...
- Phòng tập ok, máy móc tạm đủ, phòng dance vào thấy sợ ma
- wc sạch nhưng ánh đèn ko hổ trợ tự sướng, đôi lúc ngửi được mùi ko thơm tho
- lổ ổ khoá của locker nhỏ, gây khó khăn cho ổ khoá #jack khi găm vào
- và lạ lùng nhất là luôn đông người vào wc khi jack tự sướng.

Còn lại ok

#vietnam #timetogym #timetochange #guys #asian
Sau 1 tháng Debut tại #befit  quận 5 có một vài cái review nhẹ... - Phòng tập ok, máy móc tạm đủ, phòng dance vào thấy sợ ma - wc sạch nhưng ánh đèn ko hổ trợ tự sướng, đôi lúc ngửi được mùi ko thơm tho - lổ ổ khoá của locker nhỏ, gây khó khăn cho ổ khoá #jack  khi găm vào - và lạ lùng nhất là luôn đông người vào wc khi jack tự sướng. Còn lại ok #vietnam  #timetogym  #timetochange  #guys  #asian 
When a girl is raped she feels a terrible pain 😢. But we don't know why the government is not making a strict action on these culprits by giving a strong punishments. They may be happy to make  digital India but they failed to secure every women in India.  Every 5 mins a girl is being raped 😭. We pledge that all Indians are our Brothers and sisters but not everyone is thinking about that. If they saw a 1 year baby they rape, if they saw 60 + women's they rape. What's  happening in our country. #rip to all sisters 😢🙏those who lost their life's. 
Pls don't raping treat everyone  as human beings. 
#timetochange 
#rip
#stoprapeing
When a girl is raped she feels a terrible pain 😢. But we don't know why the government is not making a strict action on these culprits by giving a strong punishments. They may be happy to make digital India but they failed to secure every women in India. Every 5 mins a girl is being raped 😭. We pledge that all Indians are our Brothers and sisters but not everyone is thinking about that. If they saw a 1 year baby they rape, if they saw 60 + women's they rape. What's happening in our country. #rip  to all sisters 😢🙏those who lost their life's. Pls don't raping treat everyone as human beings. #timetochange  #rip  #stoprapeing 
Day 2.  LIIFT4 Back/Biceps done. Went with 25, 15 and 12 lbs for my heavy to light weights. By the end had to use 10lbs for full curls. Arms were on fire!! 💪👍🏋🏻‍♀️🤯 *
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#fit50s, #CoreCrew, #HealthyMe2018, #FitAt50ish, #MomBoss, #letsdothis, #getsummerready, #AreYouReady, #TimeToChange, #TakeAChance, #IAmReady, #BeAccountable, #YouCanDoIt #YouNever Know #JustDoIt #NoExcuses #GetOverYourself #FamilyFirst #FitFamily #CleanEating #MeAt53 #LIIFT4 #BOD #joelfreeman #joelfreemanfitness #LIIFT4Strong #LIIFT4life
Day 2. LIIFT4 Back/Biceps done. Went with 25, 15 and 12 lbs for my heavy to light weights. By the end had to use 10lbs for full curls. Arms were on fire!! 💪👍🏋🏻‍♀️🤯 * * * * #fit50s , #CoreCrew , #HealthyMe2018 , #FitAt50ish , #MomBoss , #letsdothis , #getsummerready , #AreYouReady , #TimeToChange , #TakeAChance , #IAmReady , #BeAccountable , #YouCanDoIt  #YouNever  Know #JustDoIt  #NoExcuses  #GetOverYourself  #FamilyFirst  #FitFamily  #CleanEating  #MeAt53  #LIIFT4  #BOD  #joelfreeman  #joelfreemanfitness  #LIIFT4Strong  #LIIFT4life 
Its time to upgrade my compact camera. Ever sinced this one was partially drowned in seawater the flash goes up and down on its own and other haywire stuff. Here's me looking frustrated and giving in to the scenario. #shithappens #dontletcamerasspoilthedive #timetochange #friedmotherboard #underwaterphotography
ताऊ देवीलाल पार्क की अगर अच्छे से देखभाल की जाती तो यह जनता के लिए एक खूबसूरत पार्क भी होता और इसमें बनी दुकानों से लोगों को रोजगार का साधन भी मिलता। लेकिन यहां का प्रशासन इतना भी नहीं कर सका। #Thanesar #TimeToChange
ताऊ देवीलाल पार्क की अगर अच्छे से देखभाल की जाती तो यह जनता के लिए एक खूबसूरत पार्क भी होता और इसमें बनी दुकानों से लोगों को रोजगार का साधन भी मिलता। लेकिन यहां का प्रशासन इतना भी नहीं कर सका। #Thanesar  #TimeToChange 
I want to see what happens if I don’t give up! 💪🏼
I want to see what happens if I don’t give up! 💪🏼
Μερικές φορές, κυρίως  όταν δεν το περιμένουμε καν, στην ζωή μας έρχονται κάποιοι  άνθρωποι που την «γυρίζουν» σε 180 μοίρες και ολα αλλάζουν...©️🖤#thankyou #you #youareinmyheart #mood #changes #timetochange #timetolive #crazyblonde #lifestyle #greece #crete #girls #follower #followmeto
Was DEINE #Zukunft dir bietet, entscheidest DU ❗️ .
Niemand anderes außer du selbst entscheidest über #Wohlstand oder 
#Altersarmut ☝️
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🆗 Sich informieren, kostet nichts 🆗
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➡️ www.JanssenLR.de ✅
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#entrepreneur #lifestyle #unternehmer #wohlstand #deineentscheidung #deinezukunft #future #futureisnow #timetochange #mindset #everythingispossible #business  #durchstarten #germany #networkmarketing #marketing #ziele #wünsche #erfüllen #nebenjob #vision #leben #lebensqualität #likeforlikes #instagood #instajob #lrhealthandbeauty
Was DEINE #Zukunft  dir bietet, entscheidest DU ❗️ . Niemand anderes außer du selbst entscheidest über #Wohlstand  oder #Altersarmut  ☝️ . 🆗 Sich informieren, kostet nichts 🆗 . ➡️ www.JanssenLR.de ✅ . #entrepreneur  #lifestyle  #unternehmer  #wohlstand  #deineentscheidung  #deinezukunft  #future  #futureisnow  #timetochange  #mindset  #everythingispossible  #business  #durchstarten  #germany  #networkmarketing  #marketing  #ziele  #wünsche  #erfüllen  #nebenjob  #vision  #leben  #lebensqualität  #likeforlikes  #instagood  #instajob  #lrhealthandbeauty 
Anyone else fed up of being a fatty, feeling worn out and uncomfortable? I am......
Im so ready to make a change, so im using the fact ive just had Chester to kick start my new body challenge. I wanna feel fresh, happy, comfortable and motivated again.
Im gonna do an accountability group; food, fitness, motivation, encouragement. Let me know if you wanna join and we can kick each other up the butt!!! 💪
Lunch is sweet potato, homemade guac & cottage cheese 🥑
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#beaccountable #bodychallenge #byebyefatty #noiinteam #motivate #timetochange
Anyone else fed up of being a fatty, feeling worn out and uncomfortable? I am...... Im so ready to make a change, so im using the fact ive just had Chester to kick start my new body challenge. I wanna feel fresh, happy, comfortable and motivated again. Im gonna do an accountability group; food, fitness, motivation, encouragement. Let me know if you wanna join and we can kick each other up the butt!!! 💪 Lunch is sweet potato, homemade guac & cottage cheese 🥑 . . . #beaccountable  #bodychallenge  #byebyefatty  #noiinteam  #motivate  #timetochange 
I’m having a bad day 😔. I went clothes shopping for some gym shorts and when I got into the changing rooms I just hated what I saw. I’m pear shaped so all my weight is on my hips, thighs and bum. I know I’m at my highest weight at the moment of 125lbs (I’m 5ft 2in) but honestly seeing my lumpiness and cellulite from all angles in that changing room mirror just made me feel sick. 
I know I’m making steps towards getting fitter and more toned but in my current state I just feel disgusting. 
So I’ve made my lunch of chicken salad (I also had a small amount of potato salad off shot) and I looked at it and thought that’s so much food. Thus starting my desire to restrict but my lunch equates to 374 cals which is normal. I need to keep telling myself that. 
I’m going to the gym later do some cardio to try gee myself up. Any pep talks would be appreciated 💔

#bbggirls #kaylaitsines #bbg #bbguk #kaylasarmy #fitness #fitspo #timetochange #health #kaylamovement #fitblr #fitfam  #fitfamuk #befitfam #jamieeason #flattoallthat #running #mind
I’m having a bad day 😔. I went clothes shopping for some gym shorts and when I got into the changing rooms I just hated what I saw. I’m pear shaped so all my weight is on my hips, thighs and bum. I know I’m at my highest weight at the moment of 125lbs (I’m 5ft 2in) but honestly seeing my lumpiness and cellulite from all angles in that changing room mirror just made me feel sick. I know I’m making steps towards getting fitter and more toned but in my current state I just feel disgusting. So I’ve made my lunch of chicken salad (I also had a small amount of potato salad off shot) and I looked at it and thought that’s so much food. Thus starting my desire to restrict but my lunch equates to 374 cals which is normal. I need to keep telling myself that. I’m going to the gym later do some cardio to try gee myself up. Any pep talks would be appreciated 💔 #bbggirls  #kaylaitsines  #bbg  #bbguk  #kaylasarmy  #fitness  #fitspo  #timetochange  #health  #kaylamovement  #fitblr  #fitfam  #fitfamuk  #befitfam  #jamieeason  #flattoallthat  #running  #mind 
Happy Tuesday. What makes you you? Sitting on the beach, swimming in the sea, being arty, running, dogs, nature, reading, writing, friends, family? Always find time each day to remind yourself of who you are, outside of what you do to pay your bills. Please remember our crowdfunder, we have less than 3 weeks left. Link in bio #selfcare #selfkindness 
#mentalhealthmatters #mentalhealth #mentalhealthwarrior #mentalhealthawareness #suicideawareness #suicideprevention #lifematters #happinessmatters #crowdfunding #crowdfundingcampaign #sharesmiles #bekind #humanconnection #timetotalk #areyouok #fightstigma #fightthestigma #fightinganxiety #fightdepression #shareyoursmile #spreadkindness #timetochange #homemade #getcreative #smile
Happy Tuesday. What makes you you? Sitting on the beach, swimming in the sea, being arty, running, dogs, nature, reading, writing, friends, family? Always find time each day to remind yourself of who you are, outside of what you do to pay your bills. Please remember our crowdfunder, we have less than 3 weeks left. Link in bio #selfcare  #selfkindness  #mentalhealthmatters  #mentalhealth  #mentalhealthwarrior  #mentalhealthawareness  #suicideawareness  #suicideprevention  #lifematters  #happinessmatters  #crowdfunding  #crowdfundingcampaign  #sharesmiles  #bekind  #humanconnection  #timetotalk  #areyouok  #fightstigma  #fightthestigma  #fightinganxiety  #fightdepression  #shareyoursmile  #spreadkindness  #timetochange  #homemade  #getcreative  #smile 
Dziś wspomnienia z urlopu bardzo potrzebne😥Bo przecież kolejny dopiero za dwa tygodnie 🤷‍♀️🙈
#timetochange #excited #onlytwoweeks #throwback #memories #słowińskiparknarodowy #spn #dune #sand #nature #łeba #wydmy #boyfriend #polishboy #mylove
Agreed. This is why I am trying to be more open with my friends, family and colleagues. I hate the word ‘normal’ but trying to normalise mental health as it’s nothing to be ashamed about. #timetochange @timetochangecampaign
Agreed. This is why I am trying to be more open with my friends, family and colleagues. I hate the word ‘normal’ but trying to normalise mental health as it’s nothing to be ashamed about. #timetochange  @timetochangecampaign
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Todays lunch was super simple and really tasty, homegrown cucumber and pickled beetroot from my aunts garden and an egg from my mum's chicken- can't get fresher than that!
| l u n c h | . . . Todays lunch was super simple and really tasty, homegrown cucumber and pickled beetroot from my aunts garden and an egg from my mum's chicken- can't get fresher than that!
Tira lo viejo, borra fotos, rompe documentos,  cambia de pais,cambia de casa, de pareja o de trabajo… No te quedes anclado en donde no encajas ya mucho tiempo. La vida es cambio y tiene que fluir. #Fluyendo #timetochange  #newlife  #europe #spain🇪🇸
Tira lo viejo, borra fotos, rompe documentos, cambia de pais,cambia de casa, de pareja o de trabajo… No te quedes anclado en donde no encajas ya mucho tiempo. La vida es cambio y tiene que fluir. #Fluyendo  #timetochange  #newlife  #europe  #spain 🇪🇸
Sii forte in modo tale che nessuno ti distrugga.
Sii nobile in modo tale che nessuno ti umili.
Sii umile in modo tale che nessuno ti offenda. 
Sii te stesso in modo tale che nessuno ti dimentichi. 💪🏻🦍😈 #trustyourself#believeinyoualways#nobodyknows#nonsimolla#gymgirl#gymlife#gymlifestyle#healthylifestyles#gymmotivation#motivation#motivationalquotes#bodybuildingmotivation#bodytransformation#teamfitness#dreamtobecomebigger#believeinyourself#change#progress#determination#eatclean#diet#weightlosstransformation#timetochange#bigbootygirls#booty🍑#gymgirl#gymlife#healthychoices#health#change
Sii forte in modo tale che nessuno ti distrugga. Sii nobile in modo tale che nessuno ti umili. Sii umile in modo tale che nessuno ti offenda. Sii te stesso in modo tale che nessuno ti dimentichi. 💪🏻🦍😈 #trustyourself #believeinyoualways #nobodyknows #nonsimolla #gymgirl #gymlife #gymlifestyle #healthylifestyles #gymmotivation #motivation #motivationalquotes #bodybuildingmotivation #bodytransformation #teamfitness #dreamtobecomebigger #believeinyourself #change #progress #determination #eatclean #diet #weightlosstransformation #timetochange #bigbootygirls #booty 🍑#gymgirl #gymlife #healthychoices #health #change 
20 -25 साल से सत्ता में रहे विधायकों ने थानेसर की उन्नति को कोई गति नहीं प्रदान की, ऐतिहासिक महत्त्व रखने वाला थानेसर आज आपने अस्तित्व को फिर वही मुकाम दिलाने की उम्मीद का संघर्ष कर रहा है। अब बहुत अधिक समय नहीं बचा जब थानेसर की जनता इस बदलाव की लहर को एक नया रुख देगी।
#TimeToChange #Thanesar #TimeForDDSharma
20 -25 साल से सत्ता में रहे विधायकों ने थानेसर की उन्नति को कोई गति नहीं प्रदान की, ऐतिहासिक महत्त्व रखने वाला थानेसर आज आपने अस्तित्व को फिर वही मुकाम दिलाने की उम्मीद का संघर्ष कर रहा है। अब बहुत अधिक समय नहीं बचा जब थानेसर की जनता इस बदलाव की लहर को एक नया रुख देगी। #TimeToChange  #Thanesar  #TimeForDDSharma 
Wenn die Zeit kommt, in der man könnte, ist die vorüber, in der man kann. ☝
#truequotestuesday #qutoes #ilovemytime #timeforchange #timetochange #blondgirlsdoitbetter #takerisk #enjoyyourtime #enjoyyourlife💕
#depression is the bane of my existence. I suffer from all these symptoms bar #selfharm. My depression is attributed to a chemical imbalance in my brain. I've been depressed with a lot of money in the bank, with great friends and family. Depression does not discriminate and as with most #invisibleillness the person may look absolutely fine. #breakthestigma and always seek to understand and be #kind
#depression  is the bane of my existence. I suffer from all these symptoms bar #selfharm . My depression is attributed to a chemical imbalance in my brain. I've been depressed with a lot of money in the bank, with great friends and family. Depression does not discriminate and as with most #invisibleillness  the person may look absolutely fine. #breakthestigma  and always seek to understand and be #kind 
Nếu đã có duyên thì cho dù có chạy đến chân trời cũng vẫn có cơ hội gặp gỡ...
⭐️⭐️ #policeman #2018 #june 
#youth #timetowork #timetochange #timetotravel
When we are struggling with our mental health everything can feel like an uphill struggle and even the smallest task can seem huge. If that’s where you are right now, it’s ok. Anything can be a micro-achievement. 
The stigma surrounding depression can make it feel as though we are not valid, ‘faking it’, lazy or useless, but we are not. Depression is an illness, and it is crippling. Seeing the illness for what it is, rather than letting stigma cloud our judgement, can help us accept where we are, and eventually lead us to get help. And help us out there.
The more we deny mental health, the more we perpetuate illness. Let’s not let ignorance make the struggle worse.
#mentalhealthawareness #timetochange #shatterthestigma #stigma #mentalhealth #depression #acheivement #aclownshowaboutrain @rethinkmentalillness @timetochangecampaign @notestostrangers
When we are struggling with our mental health everything can feel like an uphill struggle and even the smallest task can seem huge. If that’s where you are right now, it’s ok. Anything can be a micro-achievement. The stigma surrounding depression can make it feel as though we are not valid, ‘faking it’, lazy or useless, but we are not. Depression is an illness, and it is crippling. Seeing the illness for what it is, rather than letting stigma cloud our judgement, can help us accept where we are, and eventually lead us to get help. And help us out there. The more we deny mental health, the more we perpetuate illness. Let’s not let ignorance make the struggle worse. #mentalhealthawareness  #timetochange  #shatterthestigma  #stigma  #mentalhealth  #depression  #acheivement  #aclownshowaboutrain  @rethinkmentalillness @timetochangecampaign @notestostrangers
A picture of me at my heaviest something iv promised to my self never to look like this again it’s disgusting dangerous an unacceptable #timetochange
A picture of me at my heaviest something iv promised to my self never to look like this again it’s disgusting dangerous an unacceptable #timetochange 
🇲🇨 BASTILE SOAP 🇮🇩
(250ml)
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Scented with essential oil
1 month cured time
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Bastile Soap Base (Coconus Nucivera, Badam, Olea Europaea, Riccinus Communis, Palmea (ispo), Argan)
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Lemon essential oil
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Peppermint essential oil
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Paraben Free
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SLS Free
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Borax Free
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With Vitamin E
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Raw Honey
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#natural #organic #argan  #organic 
#liquidsoap #soap #soaplovers #cleansing #arganoiljkt #baileybeaute #chemicalfree #nonchemical #beauty #nature #vegansoap #bodysoap #naturalsoap #indonesia #handmadesoap #womensecret #healthysoap #veganskincare  #smallbusiness #bebeautywithme #timetochange #sabun #antioxidant #sabuncair #headtotoe .
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💗💗BE BEAUTY WITH MY ARGAN OIL 💗💗
🇲🇨 BASTILE SOAP 🇮🇩 (250ml) . Scented with essential oil 1 month cured time . . Bastile Soap Base (Coconus Nucivera, Badam, Olea Europaea, Riccinus Communis, Palmea (ispo), Argan) . Lemon essential oil . Peppermint essential oil . Paraben Free . SLS Free . Borax Free . With Vitamin E . Raw Honey . . #natural  #organic  #argan  #organic  #liquidsoap  #soap  #soaplovers  #cleansing  #arganoiljkt  #baileybeaute  #chemicalfree  #nonchemical  #beauty  #nature  #vegansoap  #bodysoap  #naturalsoap  #indonesia  #handmadesoap  #womensecret  #healthysoap  #veganskincare  #smallbusiness  #bebeautywithme  #timetochange  #sabun  #antioxidant  #sabuncair  #headtotoe  . . 💗💗BE BEAUTY WITH MY ARGAN OIL 💗💗
🍀Szczęście nie polega na tym, żeby zdobyć to, czego pragniesz. Polega na tym, żeby pragnąć tego, co już masz.😊☘🍀 #instagirl #womenstyle #party #goraczkasobotniejnocy #dancingnight #blueeyeshadow #niebieskieoczy💙 #szczescie #wakacje #ruda #dress #happyness #kobieta #holiday #timetochange
To let go is to be #thankful for the #experiences that made you #laugh, made you #cry, and helped you #learn and #grow.  It’s the #acceptance of everything you have, everything you once had, and the #possibilities that lie ahead.  It’s all about finding the #strength to embrace life’s changes, to #trust your #intuition, to learn as you go, to realize that every experience has value, and to continue taking #positive steps forward. Realize that not everything in life is meant to be modified or perfectly understood.  #Live, let go, learn what you can and don’t waste energy worrying about the things you can’t change. . . . .
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#quote #quotes #livemessage #samsunglivemessage @samsungindia @samsungmobile #bravingtheworld #note8 #samsunggalaxynote8 #galaxynote8 #writing #quoteoftheday #writing #literature #writingcommunity #bethechange #timetochange #moveon
To let go is to be #thankful  for the #experiences  that made you #laugh , made you #cry , and helped you #learn  and #grow .  It’s the #acceptance  of everything you have, everything you once had, and the #possibilities  that lie ahead.  It’s all about finding the #strength  to embrace life’s changes, to #trust  your #intuition , to learn as you go, to realize that every experience has value, and to continue taking #positive  steps forward. Realize that not everything in life is meant to be modified or perfectly understood.  #Live , let go, learn what you can and don’t waste energy worrying about the things you can’t change. . . . . . . #quote  #quotes  #livemessage  #samsunglivemessage  @samsungindia @samsungmobile #bravingtheworld  #note8  #samsunggalaxynote8  #galaxynote8  #writing  #quoteoftheday  #writing  #literature  #writingcommunity  #bethechange  #timetochange  #moveon