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Just finish 🙁 IS NOT how I wanted #ChicagoMarathon to be for me. Only able to start running 100 days ago...and #angryfemur may not be ready for 🏃‍♀️26.2 yet.  But, I had already paid for this trip, so I will just enjoy the experience. 😁😁😁
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#titaniumtriathlete  #doshityoulove #noexcuses #bodyfeedtriathloncoaching
#mindovermatterathlete 
#teambodyfeed
#triathlonlifestyle #orangemud 
#iamvelocity #altrarunning #ironmancertifiedcoach #altred #trimafia 
#tailwindnutrition  #ironmantraining
#ironmanlife #multiraceambassador #feeturesrunningambassador #fortlauderdale_triathletes #time2race_today #gottago😛
Just finish 🙁 IS NOT how I wanted #ChicagoMarathon  to be for me. Only able to start running 100 days ago...and #angryfemur  may not be ready for 🏃‍♀️26.2 yet. But, I had already paid for this trip, so I will just enjoy the experience. 😁😁😁 . #titaniumtriathlete  #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  #mindovermatterathlete  #teambodyfeed  #triathlonlifestyle  #orangemud  #iamvelocity  #altrarunning  #ironmancertifiedcoach  #altred  #trimafia  #tailwindnutrition   #ironmantraining  #ironmanlife  #multiraceambassador  #feeturesrunningambassador  #fortlauderdale_triathletes  #time2race_today  #gottago 😛
So this little Video sums up our #escapetomiami Triathlon Relay with #specialcompass 🏊‍♀️🚴‍♂️🏃‍♀️ check out the smile on Benjamin as he crosses the finish line 😀 #medalmonday #doshityoulove .
#noexcuses 😲HUGE THANK YOU to #gearlifeglobal for being a BADASS cyclist and towing over the 8 bridges!!!#bodyfeedtriathloncoaching @lifetimetri #triathlonismorethanswimbikerun
#titaniumtriathlete 💪 #trilife #mmalpha 
#mindovermatterathlete #triathlonlifestyle
#teambodyfeed #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition
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#orangemud #usat #fortlauderdale_triathletes #time2race_today #gottago😛
So this little Video sums up our #escapetomiami  Triathlon Relay with #specialcompass  🏊‍♀️🚴‍♂️🏃‍♀️ check out the smile on Benjamin as he crosses the finish line 😀 #medalmonday  #doshityoulove  . #noexcuses  😲HUGE THANK YOU to #gearlifeglobal  for being a BADASS cyclist and towing over the 8 bridges!!!#bodyfeedtriathloncoaching  @lifetimetri #triathlonismorethanswimbikerun  #titaniumtriathlete  💪 #trilife  #mmalpha  #mindovermatterathlete  #triathlonlifestyle  #teambodyfeed  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  . #orangemud  #usat  #fortlauderdale_triathletes  #time2race_today  #gottago 😛
Look what I GET TO DO tomorrow😎 with @gearlifeglobal in the tropical city of Miami with @specialcompass .These differently abled athletes 💺are going to have the time of their lives at this #triathlon #betterwithfriends #titaniumtriathlete 
#doshityoulove #noxcuses #bodyfeedtriathloncoaching #mindovermatterathlete #ironmantraining 
#triathlonlifestyle #trilife #trimafia
#fortlauderdale_triathletes #teambodyfeed #altred #time2race_today #gottago😛
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___US⠀
The habits of everyday are what success are made of!⠀
Let's get there and give our best!⠀
___BR⠀
Os hábitos de todos os dias são o que fazem o seu sucesso!⠀
Vamos lá dar o nosso melhor!⠀
-⠀
Join us:⠀
buff.ly/2NQNpjO⠀
____⠀
Team Bodyfeed⠀
Set your goals... train smart!⠀
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching⠀
#titaniumtriathlete #trilife#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛⠀
______⠀
@fabricadepropaganda
.⠀ ___US⠀ The habits of everyday are what success are made of!⠀ Let's get there and give our best!⠀ ___BR⠀ Os hábitos de todos os dias são o que fazem o seu sucesso!⠀ Vamos lá dar o nosso melhor!⠀ -⠀ Join us:⠀ buff.ly/2NQNpjO⠀ ____⠀ Team Bodyfeed⠀ Set your goals... train smart!⠀ -⠀ #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching ⠀ #titaniumtriathlete  #trilife #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛⠀ ______⠀ @fabricadepropaganda
🚴‍♀️ Almost 3 hours and over 3500 ft. of elevation this morning on @gozwift and my #kickr...then an early sunrise commute to work. ☀️🚗
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Always make time to train. 💪 #howbaddoyoureallywantit
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching 
@high_threshold.bike
#titaniumtriathlete 💪 #trilife
#mindovermatterathlete .
#teambodyfeed #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition
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#orangemud #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
🚴‍♀️ Almost 3 hours and over 3500 ft. of elevation this morning on @gozwift and my #kickr ...then an early sunrise commute to work. ☀️🚗 . Always make time to train. 💪 #howbaddoyoureallywantit  . #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  @high_threshold.bike #titaniumtriathlete  💪 #trilife  #mindovermatterathlete  . #teambodyfeed  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  . #orangemud  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
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_____US⠀
Today we go cycling;⠀
and we go harder than yesterday!⠀
_____BR⠀
Hoje é dia de ciclismo;⠀
e nós vamos treinar mais forte do que nunca!⠀
-⠀
Know more about us:⠀
buff.ly/2NQNpjO⠀
-⠀
Team Bodyfeed⠀
Set your goals... train smart!⠀
-⠀
#cycling #bike #triathlon #duathlon #train #trainning #heatlh #better #faster #stronger #florida #us #brasil #ciclismo #bodyfeed #doshityoulove #noexcuses #bodyfeedtriathloncoaching #titaniumtriathlete #trilife #mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat#time2race_today #gottago😛⠀
__________⠀
@fabricadepropaganda
.⠀ _____US⠀ Today we go cycling;⠀ and we go harder than yesterday!⠀ _____BR⠀ Hoje é dia de ciclismo;⠀ e nós vamos treinar mais forte do que nunca!⠀ -⠀ Know more about us:⠀ buff.ly/2NQNpjO⠀ -⠀ Team Bodyfeed⠀ Set your goals... train smart!⠀ -⠀ #cycling  #bike  #triathlon  #duathlon  #train  #trainning  #heatlh  #better  #faster  #stronger  #florida  #us  #brasil  #ciclismo  #bodyfeed  #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat #time2race_today  #gottago 😛⠀ __________⠀ @fabricadepropaganda
Some days are hard to top. 💯🚴‍♀️🏃‍♀️ Another Century ride and a Run off the bike. #doshityoulove and drink #tailwindnutrition ...it's all you need...really!!
#titaniumtriathlete 💪#noexcuses #bodyfeedtriathloncoaching
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#trilife #betterwithfriends 
#mindovermatterathlete #quintanaroo
#teambodyfeed #ironmanlifestyle #ironmantraining @wahoofitnessofficial #iamvelocity #altred #trimafia #neverstopever
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#orangemud #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
Some days are hard to top. 💯🚴‍♀️🏃‍♀️ Another Century ride and a Run off the bike. #doshityoulove  and drink #tailwindnutrition  ...it's all you need...really!! #titaniumtriathlete  💪#noexcuses  #bodyfeedtriathloncoaching  . #trilife  #betterwithfriends  #mindovermatterathlete  #quintanaroo  #teambodyfeed  #ironmanlifestyle  #ironmantraining  @wahoofitnessofficial #iamvelocity  #altred  #trimafia  #neverstopever  . #orangemud  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
8 mile 2 person #swim relay to #alligatorlighthouseswim....
Got in about 4.5 miles! Felt fantastic👍 Just a few 🦑 jellyfish
#doshityoulove #tailwindnutrition ➡️It's all you need...really!!🏊‍♀️
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#noexcuses #triathlonlifestyle #bodyfeedtriathloncoaching
#titaniumtriathlete 💪 #trilife
#mindovermatterathlete #altred
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 #teambodyfeed #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #openwaterswimming
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 #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
8 mile 2 person #swim  relay to #alligatorlighthouseswim .... Got in about 4.5 miles! Felt fantastic👍 Just a few 🦑 jellyfish #doshityoulove  #tailwindnutrition  ➡️It's all you need...really!!🏊‍♀️ . #noexcuses  #triathlonlifestyle  #bodyfeedtriathloncoaching  #titaniumtriathlete  💪 #trilife  #mindovermatterathlete  #altred  . #teambodyfeed  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #openwaterswimming  . #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
It's an 8 mile swim from the Duck to the Lighthouse and Back...Our 2 Person Relay is ready 🏊‍♀️ 🏊‍♂️ #openwaterswimming #doshityoulove 
#noexcuses #titaniumtriathlete
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#teambodyfeed #triathlonlifestyle 
#ironmanlifestyle #trilife #altred #mindovermatterathlete #trimafia #tailwindnutrition
@high_threshold.bike #racehappy 
#bodyfeedtriathloncoaching 
#fortlauderdale_triathletes 
#time2race_today #gottago😛
I always seem to be doing something #triathlon related ...#doshityoulove 🏊‍♀️🚴‍♀️🏃‍♀️ Thinking about my next @high_threshold.bike ride...😎
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 #itsalifestylenotahobby 
#noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife #teambodyfeed #racehappy 
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
I always seem to be doing something #triathlon  related ...#doshityoulove  🏊‍♀️🚴‍♀️🏃‍♀️ Thinking about my next @high_threshold.bike ride...😎 . #itsalifestylenotahobby  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  #teambodyfeed  #racehappy  #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
#sinkbath 🚿 When you run during your lunch hour and need to not smell so bad for the rest of the afternoon at work 🤣🤣🤣🤣
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching #orangemud 
#titaniumtriathlete #trilife @high_threshold.bike
#mindovermatterathlete #ironmanlifestyle #teambodyfeed #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
#medalmonday 🥈I earned this, from the #challenges and #goals I set for myself daily. Cause the last person you want to let down is yourself. Get out there and earn one today.🥉
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife #triathlonlifestyle
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
#medalmonday  🥈I earned this, from the #challenges  and #goals  I set for myself daily. Cause the last person you want to let down is yourself. Get out there and earn one today.🥉 . #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  #triathlonlifestyle  #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
Coach Debra Robenhymer killing on Sunday Long Ride
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👉🏻 @teambodyfeed 
Repost from @endorphinjunkee using @RepostRegramApp - Long Ride Sunday 🚴‍♂️Exploring new territory and just had to detour and watch the sunrise 🌞 then it was back on track to finish strong 💪
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife @high_threshold.bike
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
Coach Debra Robenhymer killing on Sunday Long Ride . 👉🏻 @teambodyfeed Repost from @endorphinjunkee using @RepostRegramApp - Long Ride Sunday 🚴‍♂️Exploring new territory and just had to detour and watch the sunrise 🌞 then it was back on track to finish strong 💪 . #doshityoulove  #noexcuses  #bodyfeedtriathloncoaching  #titaniumtriathlete  #trilife  @high_threshold.bike #mindovermatterathlete  #ironmanlifestyle  #ironmantraining  #iamvelocity  #altred  #trimafia  #tailwindnutrition  #usat  #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
Long Ride Sunday 🚴‍♂️Exploring new territory and just had to detour and watch the sunrise 🌞 then it was back on track to finish strong 💪
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#doshityoulove #noexcuses #bodyfeedtriathloncoaching
#titaniumtriathlete #trilife @high_threshold.bike
#mindovermatterathlete #ironmanlifestyle #ironmantraining #iamvelocity #altred #trimafia #tailwindnutrition #usat #fortlauderdale_triathletes #gearlifeglobal #time2race_today #gottago😛
#tbt One year ago. This was after my 13.1 hot brick run which I dubbed 😈 "Satan's Brick Run Half" on my Garmin. 🤣🤣🤣🤣🤣 #nobodyeversaidthatitwouldbeeasy But as I look back, I trained for it and everything all came together ❤🏃‍♀️
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 #doshityoulove #noexcuses #teambodyfeed 
#triathlonlifestyle #trilife #mindovermatterathlete .

#bodyfeedtriathloncoaching #neverstopever #whywetri
#iamvelocity #ironmancertifiedcoach #titaniumtriathlete #altred
#tailwindnutrition  #ironmantraining
#springenergy #ironmanlife #trimafia  #multiraceambassador #teamdixiedevil2018 #feeturesrunningambassador #sharpieonmyarms #orangemud #digdeepboco @high_threshold.bike #fortlauderdale_triathletes #gearlifeglobal #time2race_today
#gottago😛
#tbt  One year ago. This was after my 13.1 hot brick run which I dubbed 😈 "Satan's Brick Run Half" on my Garmin. 🤣🤣🤣🤣🤣 #nobodyeversaidthatitwouldbeeasy  But as I look back, I trained for it and everything all came together ❤🏃‍♀️ . #doshityoulove  #noexcuses  #teambodyfeed  #triathlonlifestyle  #trilife  #mindovermatterathlete  . #bodyfeedtriathloncoaching  #neverstopever  #whywetri  #iamvelocity  #ironmancertifiedcoach  #titaniumtriathlete  #altred  #tailwindnutrition   #ironmantraining  #springenergy  #ironmanlife  #trimafia  #multiraceambassador  #teamdixiedevil2018  #feeturesrunningambassador  #sharpieonmyarms  #orangemud  #digdeepboco  @high_threshold.bike #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛
Today i chose the Road Bike for  #bikeday #TRIWEEK workout. 🚴‍♀️ some days its a tribike, or the trainer, or the mountain bike...I just ride 🚴‍♀️🚴‍♀️🚴‍♀️👍
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#doshityoulove #noexcuses #triathlonlifestyle #trilife
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#mindovermatterathlete #neverstopever #racehappy
#iamvelocity #ironmancertifiedcoach #titaniumtriathlete
#tailwindnutrition  #ironmantraining
#springenergy #ironmanlife #trimafia #usat  #mmalpha #multiraceambassador #teamdixiedevil2018 #feeturesrunningambassador #sharpieonmyarms #orangemud #digdeepboco @high_threshold.bike #fortlauderdale_triathletes #gearlifeglobal #usatriathlon #time2race_today
#gottago😛
Today i chose the Road Bike for #bikeday  #TRIWEEK  workout. 🚴‍♀️ some days its a tribike, or the trainer, or the mountain bike...I just ride 🚴‍♀️🚴‍♀️🚴‍♀️👍 . #doshityoulove  #noexcuses  #triathlonlifestyle  #trilife  . #mindovermatterathlete  #neverstopever  #racehappy  #iamvelocity  #ironmancertifiedcoach  #titaniumtriathlete  #tailwindnutrition   #ironmantraining  #springenergy  #ironmanlife  #trimafia  #usat   #mmalpha  #multiraceambassador  #teamdixiedevil2018  #feeturesrunningambassador  #sharpieonmyarms  #orangemud  #digdeepboco  @high_threshold.bike #fortlauderdale_triathletes  #gearlifeglobal  #usatriathlon  #time2race_today  #gottago 😛
#tbt to 4 months ago when I swam, biked, and took my first ambulance ride 🚑 #angryfemur is getting used to the rod and 5 pins, Many people have suggested that I give up the sport... ARE THEY NUTS?? 😂🤔🤣🤨😂 i WILL run again.
#doshityoulove #triathlonlifestyle  #ironmanlife #titaniumtriathlete #neverstopever #noexcuses .
#mindovermatterathlete #racehappy
#iamvelocity #ironmancertifiedcoach 
#tailwindnutrition  #ironmantraining
#springenergy #trimafia #usat #mmalpha #trilife #multiraceambassador #teamdixiedevil2018 #feeturesrunningambassador #sharpieonmyarms #orangemud #digdeepboco @high_threshold.bike #fortlauderdale_triathletes #gearlifeglobal #time2race_today
#gottago😛
#tbt  to 4 months ago when I swam, biked, and took my first ambulance ride 🚑 #angryfemur  is getting used to the rod and 5 pins, Many people have suggested that I give up the sport... ARE THEY NUTS?? 😂🤔🤣🤨😂 i WILL run again. #doshityoulove  #triathlonlifestyle  #ironmanlife  #titaniumtriathlete  #neverstopever  #noexcuses  . #mindovermatterathlete  #racehappy  #iamvelocity  #ironmancertifiedcoach  #tailwindnutrition   #ironmantraining  #springenergy  #trimafia  #usat  #mmalpha  #trilife  #multiraceambassador  #teamdixiedevil2018  #feeturesrunningambassador  #sharpieonmyarms  #orangemud  #digdeepboco  @high_threshold.bike #fortlauderdale_triathletes  #gearlifeglobal  #time2race_today  #gottago 😛