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Out for 7 more miles on my #zerodark30 #longlonelyroad training,  before Jacksonville Marathon on Saturday. Starting to get a bit pumped to toe the line for this event! #tifosioptics #brooksrunning #racewalker #racewalking #racewalkingrulez
12 Merry Days Sale DAY 1: 
20% OFF All Tifosi sunglasses!  Your 👀 are valuable assets so be sure to protect them in style!
12 Merry Days Sale DAY 1: 20% OFF All Tifosi sunglasses! Your 👀 are valuable assets so be sure to protect them in style!
Got out for the Sunday Funday #longlonelyroad 7 mile session. Traversing as many streets as I could close to the house. That route looks as scrambled as my brain must look with the mental challenges I had this past week. Still put one foot in front of the other and got it done!
#tifosioptics #brooksrunning #racewalker #racewalking #racewalkingrulez
#medalmonday THIS moment right here was by far my favorite of the day. Placing @happyness_found medal around his neck! So proud of you my love💛
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I got through the swim, which thankfully wasn’t AS brutally cold as I was expecting but I ended up swimming over many panicking - through a chaotic T1 and onto the bike where I had THE time of my life. It was so much FREAKING fun! It was a flat course which meant I think I worked harder than I ever have but pulled out an 8 min PR of 2:33. Got my feet out my shoes before dismount at T2 (whoop whoop) and on to the run where I’ve historically had most issues in a 70.3. It didn’t come without a few moments of tight calves but I pulled out a min/mi faster than I ever have, 13min PR on the the run and finished literally jumping with excitement and a smile bigger than my face! 70.3 PR by 20 mins! 5:14:12 👊🏻
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#ironman #halfironman #raceday #bike #swimbikerun #triathlon #triathlon_in_the_world #tri365 #badassisbeautiful #findyourfeisty #findfaster #vixxenracing #beavixxen #thevixxenway #triathlongram247 #bocogear #humansoftriathlon #ironwoman #im703iwlq #tifosioptics #iaminfinit #tritats #im703 #unstoppable #tri #triathlonlife #beatyesterday #endurance #pr
#medalmonday  THIS moment right here was by far my favorite of the day. Placing @happyness_found medal around his neck! So proud of you my love💛 • I got through the swim, which thankfully wasn’t AS brutally cold as I was expecting but I ended up swimming over many panicking - through a chaotic T1 and onto the bike where I had THE time of my life. It was so much FREAKING fun! It was a flat course which meant I think I worked harder than I ever have but pulled out an 8 min PR of 2:33. Got my feet out my shoes before dismount at T2 (whoop whoop) and on to the run where I’ve historically had most issues in a 70.3. It didn’t come without a few moments of tight calves but I pulled out a min/mi faster than I ever have, 13min PR on the the run and finished literally jumping with excitement and a smile bigger than my face! 70.3 PR by 20 mins! 5:14:12 👊🏻 🦊 #ironman  #halfironman  #raceday  #bike  #swimbikerun  #triathlon  #triathlon_in_the_world  #tri365  #badassisbeautiful  #findyourfeisty  #findfaster  #vixxenracing  #beavixxen  #thevixxenway  #triathlongram247  #bocogear  #humansoftriathlon  #ironwoman  #im703iwlq  #tifosioptics  #iaminfinit  #tritats  #im703  #unstoppable  #tri  #triathlonlife  #beatyesterday  #endurance  #pr 
Getting in first for #2018
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Bit quiet this time around (some of those are years old..)
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#topnine #bestnine #fixedgear #trackbike #baaw #NLTCBMBC #hiploklocks #StandertBicycles #StandertUmlaufbahn #Cinelli #Specialized #SpinOnThese #tifosioptics #baby #family #friends
Another good long training run today. Nice and cold for South Louisiana with windchill in the mid 30’s. That’s chilly for here!  Conditioning feels great right now and no injuries. Nutrition on and off the road has been a big factor. Tailwindnutrition and Honey Stinger in sessions have been a success. A big thank you to Geauxrun Lafayette, LA for keeping me on the roads.  #saucony #runyourworld  #belaga #tifosioptics #tailwindnutrition #honeystinger
Another good long training run today. Nice and cold for South Louisiana with windchill in the mid 30’s. That’s chilly for here! Conditioning feels great right now and no injuries. Nutrition on and off the road has been a big factor. Tailwindnutrition and Honey Stinger in sessions have been a success. A big thank you to Geauxrun Lafayette, LA for keeping me on the roads. #saucony  #runyourworld  #belaga  #tifosioptics  #tailwindnutrition  #honeystinger 
"All you need is 10 seconds of insane courage and I promise something great will come of it."
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Hello, hill training!⛰ I was honestly worried about this morning's run😕...I haven't pushed myself outside the limits in a while, let alone on hills. ~
1 up, 10 x 10 seconds all out sprint uphill with 30 second recoveries, 2 down
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As soon as I finished the first 10 seconds, I thought "That's it? That was easy!"👍 And 3.56 miles later, I fiinished with a sweaty smile!😁 It was a great reminder that all I have to do is try. Hope your Sunday was just as great, friends!❤
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#pushyourself #noonewilldoitforyou #befearless #relentlessinmygoals #workingonthose2019goals #howbaddoyouwantit #nevergiveup @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig @runflyingpig
"All you need is 10 seconds of insane courage and I promise something great will come of it." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Hello, hill training!⛰ I was honestly worried about this morning's run😕...I haven't pushed myself outside the limits in a while, let alone on hills. ~ 1 up, 10 x 10 seconds all out sprint uphill with 30 second recoveries, 2 down ~ As soon as I finished the first 10 seconds, I thought "That's it? That was easy!"👍 And 3.56 miles later, I fiinished with a sweaty smile!😁 It was a great reminder that all I have to do is try. Hope your Sunday was just as great, friends!❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #pushyourself  #noonewilldoitforyou  #befearless  #relentlessinmygoals  #workingonthose2019goals  #howbaddoyouwantit  #nevergiveup  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig  @runflyingpig
BMW Dallas Half Marathon 2018
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Definitely coming back next year to run @bmwdallasmarathon again. I had a lot of fun and really enjoyed this race. And really loved the beginning of the race at the start line. It was awesome to have @genucan out there supporting all the runners as well & supplying us with their superstarch fuel. UCAN before, during and after the race 😋 Thank you to everyone who wished me good luck and hope you all had a great Sunday Runday!! #UCANRunDallas #UCAN #runbmwdallas .
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#altrarunning #embracethespace #zerolimits #sundayrunday #spibeltstyle #medaladdict #womensrunningcommunity #bmwdallasmarathon #bmwdallashalfmarathon #teamucan #inspiringwomenrunners #runningcommunity #instarunner #instarunners #runner #runners #igrunners #runrunrun #sundayrun #halfmarathon #tifosioptics #runselfie
BMW Dallas Half Marathon 2018 •••••••••••••••••••••••••••••••••••••••••••••••• Definitely coming back next year to run @bmwdallasmarathon again. I had a lot of fun and really enjoyed this race. And really loved the beginning of the race at the start line. It was awesome to have @genucan out there supporting all the runners as well & supplying us with their superstarch fuel. UCAN before, during and after the race 😋 Thank you to everyone who wished me good luck and hope you all had a great Sunday Runday!! #UCANRunDallas  #UCAN  #runbmwdallas  . . . . . #altrarunning  #embracethespace  #zerolimits  #sundayrunday  #spibeltstyle  #medaladdict  #womensrunningcommunity  #bmwdallasmarathon  #bmwdallashalfmarathon  #teamucan  #inspiringwomenrunners  #runningcommunity  #instarunner  #instarunners  #runner  #runners  #igrunners  #runrunrun  #sundayrun  #halfmarathon  #tifosioptics  #runselfie 
Cold and windy today. Cut it short so I could be warm and lazy inside.
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#tifosi #tifosioptics #amok #bontrager #bike #bikelife #trek #trekbikes #pactimo #bikenm #roadride #roadbike #fitness #fitlife #cycling #cyclist #cycle #clean #cleanathlete #cleancyclist #emonda
When you put over 1400 rounds through your Dissident Arms Shotgun without cleaning it.  The carbon buildup is pretty massive.  It was getting sluggish and had a few jams so decided it was finally time to clean it. #usoptics #teamusoptics #keystonemunitions #RCA #rubbercityarmory #geissele #truspec #patriotcases #geisseleallthings #luthar #patriotcase #NAT #tifosioptics #tifositactical #rtetargets #hornady #tifosi #fixitstciks #xcaliberbarrels #dissidentarms #openshotgun #WeKnowCompetition #KL12 #TeamDissidentArms #fitnessmaniasupps @fitnessmaniasupps @specialguns @tifosioptics #ruswickorsmoove #xtremegunworx #H&Mblacknitride #cheelycustomgunworks #cheelycustom
When you put over 1400 rounds through your Dissident Arms Shotgun without cleaning it. The carbon buildup is pretty massive. It was getting sluggish and had a few jams so decided it was finally time to clean it. #usoptics  #teamusoptics  #keystonemunitions  #RCA  #rubbercityarmory  #geissele  #truspec  #patriotcases  #geisseleallthings  #luthar  #patriotcase  #NAT  #tifosioptics  #tifositactical  #rtetargets  #hornady  #tifosi  #fixitstciks  #xcaliberbarrels  #dissidentarms  #openshotgun  #WeKnowCompetition  #KL12  #TeamDissidentArms  #fitnessmaniasupps  @fitnessmaniasupps @specialguns @tifosioptics #ruswickorsmoove  #xtremegunworx  #H &Mblacknitride #cheelycustomgunworks  #cheelycustom 
🇵🇹 Hoje não deu para ir ao grande premio de natal mas o treino de 10km foi feito!

E tenho que falar do que os @ironbrotherstriathlon que quem não conhece deve ir conhecer e os @10kapas que se juntaram a eles!

E eu vou continuar no meu caminho para a São silvestre da Amadora!
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#löpning #runnersofinstagram #justrun #wearetherunners #furtherfasterstronger #paocomidaeafins #runningaddict #laufen #correr #nevernotrunning #imoveme #runnershigh #tifosioptics #hardlopen #runnerslife #igrunners #irun #gorun #runnerscommunity #loverunning #runitfast #runtoinspire #runportugal #findyourstrong #runnersworld #euatleta #instarunfrance #corridaderua #iloverunning #runforfun
🇵🇹 Hoje não deu para ir ao grande premio de natal mas o treino de 10km foi feito! E tenho que falar do que os @ironbrotherstriathlon que quem não conhece deve ir conhecer e os @10kapas que se juntaram a eles! E eu vou continuar no meu caminho para a São silvestre da Amadora! . . . . . . . . . . . . . . . . . #löpning  #runnersofinstagram  #justrun  #wearetherunners  #furtherfasterstronger  #paocomidaeafins  #runningaddict  #laufen  #correr  #nevernotrunning  #imoveme  #runnershigh  #tifosioptics  #hardlopen  #runnerslife  #igrunners  #irun  #gorun  #runnerscommunity  #loverunning  #runitfast  #runtoinspire  #runportugal  #findyourstrong  #runnersworld  #euatleta  #instarunfrance  #corridaderua  #iloverunning  #runforfun 
Berlin 🇩🇪marathon has probably the most exciting goal-line, when you see the Brandenburg Tor, you just feel like sprinting 🔥! Another good spin, 45k at 160 watts avg, working hard on that hamstring recovery💪🏼👊🏻. I did some isometric exercises and some easy eccentric contractions to improve muscle length and resistance.

I think I'll be good to go next week!

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#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
Berlin 🇩🇪marathon has probably the most exciting goal-line, when you see the Brandenburg Tor, you just feel like sprinting 🔥! Another good spin, 45k at 160 watts avg, working hard on that hamstring recovery💪🏼👊🏻. I did some isometric exercises and some easy eccentric contractions to improve muscle length and resistance. I think I'll be good to go next week! ___________________________________________ #tcsnycmarathon  #findyourstrong  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #tifosioptics  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
Recovery week! I did it!!! I haven’t ran in 6 days and I haven’t gone insane!! 🤪 I’ve done some light lifting which definitely helps!! This time last Sunday I was celebrating finishing CIM in 2:58:42! I promised myself I would take recovery serious this time and not run at least 1 week! My body is feeling great and I’m so hungry to get back to training! I have so many races planned for 2019 and I want to start the year off healthy and strong!! Today was the first time I broke a sweat since the marathon too!! I did 75 floors on the stairmaster, just enough to get the heart rate up a bit!! The stairmaster is my friend!!! CIM has some rolling hills, 600ft of elevation to be exact, I did not train on hills one time!!(Florida girl) Yep! That’s right, I did the stairmaster instead!! This has worked for me several times! Including several times for Boston were I also went sub 3. I’m definitely not a fan of racing on hills, but knowing I can  conquer them by doing workouts on the stairmaster is comforting! I actually enjoyed the hills of CIM! (Can’t believe I just said that!😜) What about you guys? How do you prep for a hilly race?? I have to say for some it’s tough if there aren’t hills near by!! Anyway, can’t wait to get back to the grind! Several half marathons coming up and then of course Boston and then Berlin!!!! Well Happy Sunday Runday! Hope you all have a great rest of the weekend!! ! 😊🏃🏼‍♀️
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 #cim2018 #runallthemiles #marathonrunner
#runitfast #instarunners  #runnersofinstagram  #runchat  #running #strengthtraining
Recovery week! I did it!!! I haven’t ran in 6 days and I haven’t gone insane!! 🤪 I’ve done some light lifting which definitely helps!! This time last Sunday I was celebrating finishing CIM in 2:58:42! I promised myself I would take recovery serious this time and not run at least 1 week! My body is feeling great and I’m so hungry to get back to training! I have so many races planned for 2019 and I want to start the year off healthy and strong!! Today was the first time I broke a sweat since the marathon too!! I did 75 floors on the stairmaster, just enough to get the heart rate up a bit!! The stairmaster is my friend!!! CIM has some rolling hills, 600ft of elevation to be exact, I did not train on hills one time!!(Florida girl) Yep! That’s right, I did the stairmaster instead!! This has worked for me several times! Including several times for Boston were I also went sub 3. I’m definitely not a fan of racing on hills, but knowing I can conquer them by doing workouts on the stairmaster is comforting! I actually enjoyed the hills of CIM! (Can’t believe I just said that!😜) What about you guys? How do you prep for a hilly race?? I have to say for some it’s tough if there aren’t hills near by!! Anyway, can’t wait to get back to the grind! Several half marathons coming up and then of course Boston and then Berlin!!!! Well Happy Sunday Runday! Hope you all have a great rest of the weekend!! ! 😊🏃🏼‍♀️ • • • • #zensah  #tifosioptics  #trackshack  #kttape  #runcim  #picklejuicesport  #caterpylaces  #sundayrunday  #road2cim  #runnergirl  #newbalance  #runorlando  #floridarunner  #cim  #stairmaster  #boston2019  #fitness  #fitover40  #runspiration  #marathon  #berlinmarathon  #cim2018  #runallthemiles  #marathonrunner  #runitfast  #instarunners  #runnersofinstagram  #runchat  #running  #strengthtraining 
Islamorada Half Marathon, done! Official time of 1:54:19, and an age group win. #run #running #halfmarathon #islamoradahalfmarathon #irunforbling #tifosioptics
Dax för nya solglasögon för backen, solresan eller att ge bort i julklapp? TIFOSI SWANK - SATIN CLEAR - CLARION BLUE POLARIZED. Swank solglasögon har en lätt, slitstark ram, reptåliga och splittersäkra linser tillsammans med en passform som ger ett bra grepp och håller glasögonen på plats. Perfekt för en aktiv livsstil! https://www.faltbutiken.se/tifosi-swank-satin-clear-clarion-blue-polarized.html #tifosi #tifosisweden #tifosioptics #solglasögon #utpåtur #slalom #snowboard #fjällen #vinter #polariserande #polarized #solresa #semester #dalarna #julklappstips2018
Dax för nya solglasögon för backen, solresan eller att ge bort i julklapp? TIFOSI SWANK - SATIN CLEAR - CLARION BLUE POLARIZED. Swank solglasögon har en lätt, slitstark ram, reptåliga och splittersäkra linser tillsammans med en passform som ger ett bra grepp och håller glasögonen på plats. Perfekt för en aktiv livsstil! https://www.faltbutiken.se/tifosi-swank-satin-clear-clarion-blue-polarized.html #tifosi  #tifosisweden  #tifosioptics  #solglasögon  #utpåtur  #slalom  #snowboard  #fjällen  #vinter  #polariserande  #polarized  #solresa  #semester  #dalarna  #julklappstips2018 
🤩....με άνεση και στύλ ο @marantidisgiorgos απολαμβάνει το Κυριακάτικο καφεδάκι του! 👍🏻Πολύ όμορφος συνδυασμός #streetwear με μποτάκια από τη σειρά της #haix και γυαλιά polarized sky blue από τη νέα σειρά #swank της #tifosioptics 😍#neomedgr #streetstyle #cooleyewear #boots #ilovesundays #coffetimewithfriends
#senditsunday Lucky enough to try out a prototype @saracenbikes the other day and happy to say it flys down the trails. It also helps when you have winter riding conditions like this. 🌄🚲😆🌲🍁
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@TSCycling @rideshimano @saracenbikes @gopro @pro_bikegear @maxxistires @foxmtb @661protection @tifosioptics @alpinestars  @naturalplayground @madison.cycles .
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#TSCycling #rideshimano #foxsuspension #saracenbikes #instabike #mtb #mtblife #bikelife #livetoride #maxxismtb #woburnbiketrails #probikegear #autumn #prototype #naturalplayground #tifosioptics #sendit #2wheeladventure #ridebikes #mtbaddict #testpillot
#senditsunday  Lucky enough to try out a prototype @saracenbikes the other day and happy to say it flys down the trails. It also helps when you have winter riding conditions like this. 🌄🚲😆🌲🍁 . . @TSCycling @rideshimano @saracenbikes @gopro @pro_bikegear @maxxistires @foxmtb @661protection @tifosioptics @alpinestars @naturalplayground @madison.cycles . . #TSCycling  #rideshimano  #foxsuspension  #saracenbikes  #instabike  #mtb  #mtblife  #bikelife  #livetoride  #maxxismtb  #woburnbiketrails  #probikegear  #autumn  #prototype  #naturalplayground  #tifosioptics  #sendit  #2wheeladventure  #ridebikes  #mtbaddict  #testpillot 
My #flatrunner for the @bmwdallasmarathon good luck don’t forget #ucan Everything in the pic will be tagged above.
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#ucan #marathonmaniacs #tifosioptics #spibelt #altrarunning #rt66run #injinji #garminforerunner935 #marathonrunner #run #runners #running #ultratraining #bibboards #beatyesterday
🌳👣 @jwjcc1 Taking a moment to stretch things out after today's #19mile run while reflecting on the blessings of a year gone by. Biggest takeaways, nothing is certain, and I still have much to learn. But I have even more to be thankful for. Thankful for every step, every mile and milestone as it represents time spent doing something I love. #running #2000miles  #7thconsecutiveyear •
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Thanks @lunasandals  @tifosioptics @woolxwool @downtorun @cts_trainright @ptandwellnesscenter @vincerainstitute @vincera_rehab .
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#lunasandals #tifosioptics #downtorun #woolxinaction #ctsathlete #cts_trainright #fitness #runner #endurance #run #barefootrunning #beyourselfbetruedrivehard
🌳👣 @jwjcc1 Taking a moment to stretch things out after today's #19mile  run while reflecting on the blessings of a year gone by. Biggest takeaways, nothing is certain, and I still have much to learn. But I have even more to be thankful for. Thankful for every step, every mile and milestone as it represents time spent doing something I love. #running  #2000miles  #7thconsecutiveyear  • . . . Thanks @lunasandals @tifosioptics @woolxwool @downtorun @cts_trainright @ptandwellnesscenter @vincerainstitute @vincera_rehab . . . #lunasandals  #tifosioptics  #downtorun  #woolxinaction  #ctsathlete  #cts_trainright  #fitness  #runner  #endurance  #run  #barefootrunning  #beyourselfbetruedrivehard 
Do you know what happens when you get out there a little earlier to run your miles? 🏃‍♀️ Ya get to ditch the headlamp, put on your sunnies😎 and enjoy a beautiful sunset!🌞 4+ easy miles and day #6 of squats to finish out my day! 💪
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#naturallight #notthebeer #sunsetrun #lookma'noheadlamp #likeaweightoffmyhead @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig #worlderunners #inspiringwomenrunners #FLrunner @runflyingpig
Do you know what happens when you get out there a little earlier to run your miles? 🏃‍♀️ Ya get to ditch the headlamp, put on your sunnies😎 and enjoy a beautiful sunset!🌞 4+ easy miles and day #6  of squats to finish out my day! 💪 ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ #naturallight  #notthebeer  #sunsetrun  #lookma 'noheadlamp #likeaweightoffmyhead  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig  #worlderunners  #inspiringwomenrunners  #FLrunner  @runflyingpig
Taking a moment to stretch things out after today's #19mile run while reflecting on the blessings of a year gone by. Biggest takeaways, nothing is certain, and I still have much to learn. But I have even more to be thankful for. Thankful for every step, every mile and milestone as it represents time spent doing something I love. #running #2000miles  #7thconsecutiveyear •
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Thanks @lunasandals  @tifosioptics @woolxwool @downtorun @cts_trainright @ptandwellnesscenter @vincerainstitute @vincera_rehab .
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#lunasandals #tifosioptics #downtorun #woolxinaction #ctsathlete #cts_trainright #fitness #runner #endurance #run #barefootrunning #beyourselfbetruedrivehard
Taking a moment to stretch things out after today's #19mile  run while reflecting on the blessings of a year gone by. Biggest takeaways, nothing is certain, and I still have much to learn. But I have even more to be thankful for. Thankful for every step, every mile and milestone as it represents time spent doing something I love. #running  #2000miles  #7thconsecutiveyear  • . . . Thanks @lunasandals @tifosioptics @woolxwool @downtorun @cts_trainright @ptandwellnesscenter @vincerainstitute @vincera_rehab . . . #lunasandals  #tifosioptics  #downtorun  #woolxinaction  #ctsathlete  #cts_trainright  #fitness  #runner  #endurance  #run  #barefootrunning  #beyourselfbetruedrivehard 
Today’s ride took me over 10K mikes for the year.  Now everything else is just bonus.
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#10kmiles #10k #tifosi #tifosioptics #amok #trek #trekbikes #bontrager #bike #bikelife #echelonracing #pactimo #cycling #cyclist #bicycle #ridebikes #bikeporn #hardwork #fitness #fitlife #meetinggoals
Another half in the books. As much as you mentally and physically prepare yourself for a race, everything comes down to chance. 2 hours before the start of the race, I received a phone call saying my grandma had passed of natural causes. She was in her 90s and had dementia. It was a difficult race today, but this one's for you grandma. #Rehobothhalfmarathon #50halfsin50states #delawareisdone
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#glogoes #OnRunning #injinji #toesocksornosocks #tifosioptics #swank #ultimatedirectionusa #BeatYesterday #buff #DCrunning #RunDC #runthistown #Garmin #RoadID #nationalpark #instarunner #blackdiamond
Another half in the books. As much as you mentally and physically prepare yourself for a race, everything comes down to chance. 2 hours before the start of the race, I received a phone call saying my grandma had passed of natural causes. She was in her 90s and had dementia. It was a difficult race today, but this one's for you grandma. #Rehobothhalfmarathon  #50halfsin50states  #delawareisdone  . . . #glogoes  #OnRunning  #injinji  #toesocksornosocks  #tifosioptics  #swank  #ultimatedirectionusa  #BeatYesterday  #buff  #DCrunning  #RunDC  #runthistown  #Garmin  #RoadID  #nationalpark  #instarunner  #blackdiamond 
That first time you go to Shibuya 🇯🇵😂,not sure how many times we crossed it just for fun.

I'd say Japan and Tokyo marathon are up there in my all time favorite.

I've been working on strengthening my left hamstring, I don't feel pain anymore💪🏼, but I'll give it more time to rest.

Since I have a 20 week cycle coming up with Miami and culminating with a peak performance in Boston 🦄💙💛. ___________________________________________
#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
That first time you go to Shibuya 🇯🇵😂,not sure how many times we crossed it just for fun. I'd say Japan and Tokyo marathon are up there in my all time favorite. I've been working on strengthening my left hamstring, I don't feel pain anymore💪🏼, but I'll give it more time to rest. Since I have a 20 week cycle coming up with Miami and culminating with a peak performance in Boston 🦄💙💛. ___________________________________________ #tcsnycmarathon  #findyourstrong  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #tifosioptics  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
Tifosi Optics in a box. Tifosi Optics in the shop. Tifosi Optics here and there. Tifosi Optics everywhere. 🎅🏼 🎅🏼 🎅🏼 Now let’s get them under your Christmas 🎄 tree- only $25.00 .
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#teambandb #shades #sunglasses #tifosioptics #tifosi #swanks #gifts #christmas #sports #cycling #shopsmarter #uv #stockingstuffers #shoplocal #shopsmall
Set for 2019! Honored to Represent the Best Eyewear in the Industry (Look Forward to Getting their Product in Your Hands)! Keeping it Local as Well... Homegrown in Watkinsville, Georgia! #dirtyspokes dirtyspokes11 #tifosioptics #tifosi tifosioptics
Set for 2019! Honored to Represent the Best Eyewear in the Industry (Look Forward to Getting their Product in Your Hands)! Keeping it Local as Well... Homegrown in Watkinsville, Georgia! #dirtyspokes  dirtyspokes11 #tifosioptics  #tifosi  tifosioptics
Today was another short interval workout and as you can see my paces were all over. I was aiming for 7:09, and well, there they are. 2 miles up, 10x :45 efforts with :90 recovery, and 2 miles down. I am very happy with how these felt, especially after such a loooooong day yesterday. 😁
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Speaking of yesterday, I was totally wiped and went straight to bed when we finally got home. So here’s a double dose of my #runnersgiftguide:
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1️⃣ Please check out @getonyourmarq for all kinds of cool running-related merch! Lisa works so hard and super creative, you’ll definitely find an item or two for someone (or yourself)! Save 15% with code MelissaM15! .
2️⃣ @flipbelt and their water bottles are a hydration must have for me. I have stopped needing to take water breaks because I carry these on every run. Super comfortable, no bouncing, and you can fit 2 larger bottles (22 oz total) in the belt and still find room for your other items.
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I hope you all have a great Saturday! I have a holiday luncheon with coworkers and then more kids’ sports (shocking, I know😆). Yay weekend! —————————————>
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#MarathonFest #marathontraining #irunthisbody #headupwingsout #flystyle #ihavearunnersbody  #running #miles #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #oymambassador #tifosioptics #getonyourmarq #flipbelt
Today was another short interval workout and as you can see my paces were all over. I was aiming for 7:09, and well, there they are. 2 miles up, 10x :45 efforts with :90 recovery, and 2 miles down. I am very happy with how these felt, especially after such a loooooong day yesterday. 😁 . Speaking of yesterday, I was totally wiped and went straight to bed when we finally got home. So here’s a double dose of my #runnersgiftguide : . 1️⃣ Please check out @getonyourmarq for all kinds of cool running-related merch! Lisa works so hard and super creative, you’ll definitely find an item or two for someone (or yourself)! Save 15% with code MelissaM15! . 2️⃣ @flipbelt and their water bottles are a hydration must have for me. I have stopped needing to take water breaks because I carry these on every run. Super comfortable, no bouncing, and you can fit 2 larger bottles (22 oz total) in the belt and still find room for your other items. . I hope you all have a great Saturday! I have a holiday luncheon with coworkers and then more kids’ sports (shocking, I know😆). Yay weekend! —————————————> . . . #MarathonFest  #marathontraining  #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #running  #miles  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #teamisagenix  #accountabilitycoach  #mckirdytrained  #leavenodoubt  #beatyesterday  #garmincrew  #snickersmarathon  #oymambassador  #tifosioptics  #getonyourmarq  #flipbelt 
🇵🇹 Este é o sorriso de quem acabou de fazer um treino com o irmão!

Já há algum tempo que não fazia uma corrida com ele e também não me lembro do último treino em que tenha falado tanto 😅

Não há maneira melhor de começar o fim de semana.
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🇬🇧 Good morning his is the smile of someone who just finished a run with is brother!

It's been a while since the I went for a run with him and I can't also remember the last time I had talked so much in a run 😅

There's no better way to start the the weekend.
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#runnerscommunity #runnersworld #tifosioptics #justrun #iloverunning #runnershigh #runningaddict #runnerslife #igrunners #imoveme #hardlopen #instarunfrance #findyourstrong #runportugal #runtoinspire #wearetherunners #gorun #irun #furtherfasterstronger #corridaderua #laufen #runitfast #löpning #correr #euatleta #loverunning #nevernotrunning #runnersofinstagram #paocomidaeafins #runforfun
🇵🇹 Este é o sorriso de quem acabou de fazer um treino com o irmão! Já há algum tempo que não fazia uma corrida com ele e também não me lembro do último treino em que tenha falado tanto 😅 Não há maneira melhor de começar o fim de semana. _ 🇬🇧 Good morning his is the smile of someone who just finished a run with is brother! It's been a while since the I went for a run with him and I can't also remember the last time I had talked so much in a run 😅 There's no better way to start the the weekend. . . . . . . . . . . . . . #runnerscommunity  #runnersworld  #tifosioptics  #justrun  #iloverunning  #runnershigh  #runningaddict  #runnerslife  #igrunners  #imoveme  #hardlopen  #instarunfrance  #findyourstrong  #runportugal  #runtoinspire  #wearetherunners  #gorun  #irun  #furtherfasterstronger  #corridaderua  #laufen  #runitfast  #löpning  #correr  #euatleta  #loverunning  #nevernotrunning  #runnersofinstagram  #paocomidaeafins  #runforfun 
Cycling glasses aren’t just for summer, in fact they are actually more useful this time of year to help keep the wind, rain and grit out of your eyes. 👓 .
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@scottsports @tifosioptics #scottsports #tifosi #tifosioptics #glasses #cyclingglasses #eyewear #optics #winter #summer #essential #lookcool #cool #enduro #road #bikes #cycling #shoplocal #christmasgifts
Nothing like a little Friday 5k...in the dark!🌠 I am wearin' this head lamp out this winter season.  But the temps are nice so I can't really complain.👍😁 Hope everyone is ready for the weekend!  And to everyone racing....good luck!☘
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#idratherberacing #guessillworksomemore #lifeonrepeat #doesntgetanybetter #stillsquatting #challengepartners @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig
Nothing like a little Friday 5k...in the dark!🌠 I am wearin' this head lamp out this winter season. But the temps are nice so I can't really complain.👍😁 Hope everyone is ready for the weekend! And to everyone racing....good luck!☘ * * #idratherberacing  #guessillworksomemore  #lifeonrepeat  #doesntgetanybetter  #stillsquatting  #challengepartners  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig 
Set for 2019! Honored to Represent the Best Eyewear in the Industry (Look Forward to Getting their Product in Your Hands)! Keeping it Local as Well... Homegrown in Watkinsville, Georgia! #dirtyspokes @dirtyspokes11 #tifosioptics #tifosi @tifosioptics
Set for 2019! Honored to Represent the Best Eyewear in the Industry (Look Forward to Getting their Product in Your Hands)! Keeping it Local as Well... Homegrown in Watkinsville, Georgia! #dirtyspokes  @dirtyspokes11 #tifosioptics  #tifosi  @tifosioptics
Did you hear @spibelt ambassador program opened up? .
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A cold 4.5 miles today but good songs to keep my spirits up like-Happier
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Lately, I been, I been thinking, 
I want to see you happier, I want to see you smile. .
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#tgif #happyfriday #ambassador #spibelt #running #runner #run #marathontraining #tifosioptics #tifosiruns #runomaha #fitness #nevergiveup #happier #workout #runningcold #runningmotivation #fridaymood #itsfriday #runhappy #mindovermatterathlete #alpha #movemorefitness #runnebraska #runrunrun
Did you hear @spibelt ambassador program opened up? . . A cold 4.5 miles today but good songs to keep my spirits up like-Happier . Lately, I been, I been thinking, I want to see you happier, I want to see you smile. . . #tgif  #happyfriday  #ambassador  #spibelt  #running  #runner  #run  #marathontraining  #tifosioptics  #tifosiruns  #runomaha  #fitness  #nevergiveup  #happier  #workout  #runningcold  #runningmotivation  #fridaymood  #itsfriday  #runhappy  #mindovermatterathlete  #alpha  #movemorefitness  #runnebraska  #runrunrun 
@jessrunsblessed is full of life and running #smoove. Check out #tifosioptics Smoove, it’s a great #stockingstuffer! #performanceoptics #runningsunglasses
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It’s #longrun Friday and #funfactfriday!!! Had to knock out 20 miles today because my weekend is jam packed full of family and kid activities and wow, am I glad that’s done! ✅
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As for today’s facts, I offered up the opportunity for you guys to lead today’s responses. So here were the most commonly asked:
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1️⃣ Did I graduate college? 🎓 I did. I have a B.S in Broadcast Journalism from the University of Texas at Austin! 
2️⃣ How long have I been running? 🏃‍♀️Consistently since my junior year in high school, (23 or so years). I began running track then (short distance) and when I graduated high school made the shift to middle distance running. I would run 6 miles every day in college (clueless about varying my training). 🤦🏼‍♀️ I never ever missed a day (also dumb) until I tore my LCL when I was at home for Christmas break at 25 y.o. and knee pain stopped me in my tracks on my parents’ treadmill. Turns out I had torn my LCL. I continued to run after that surgery but gave myself days off and began running long distance after my daughter was born when I was 30, as an outlet for postpartum.
3️⃣ Can I update you on triathlon training? 🚴‍♀️ I would love to do some more tris in the spring. An Oly and maybe a 70.3? I said maybe. Haha! 😜 I have to find a good group to ride with because there in lies my problem! I need a bike buddy (I don’t love trainer rides).
4️⃣ what is my next marathon “goal” race: still TBD. 📅 Trying to just run for the love of running right now, which means ignoring pace and not push for once this year. I will pick a goal marathon some time in 2019 (likely fall/winter).
5️⃣ What gymnast moves can I still do? Hahaha - a back handspring and a back tuck on the trampoline, but that’s it! 🤸‍♀️ A far cry from my days of throwing fulls on the floor. The thought hurts every joint in my body!!! 🤣
@jessrunsblessed is full of life and running #smoove . Check out #tifosioptics  Smoove, it’s a great #stockingstuffer ! #performanceoptics  #runningsunglasses  ・・・ It’s #longrun  Friday and #funfactfriday !!! Had to knock out 20 miles today because my weekend is jam packed full of family and kid activities and wow, am I glad that’s done! ✅ . . As for today’s facts, I offered up the opportunity for you guys to lead today’s responses. So here were the most commonly asked: . . 1️⃣ Did I graduate college? 🎓 I did. I have a B.S in Broadcast Journalism from the University of Texas at Austin! 2️⃣ How long have I been running? 🏃‍♀️Consistently since my junior year in high school, (23 or so years). I began running track then (short distance) and when I graduated high school made the shift to middle distance running. I would run 6 miles every day in college (clueless about varying my training). 🤦🏼‍♀️ I never ever missed a day (also dumb) until I tore my LCL when I was at home for Christmas break at 25 y.o. and knee pain stopped me in my tracks on my parents’ treadmill. Turns out I had torn my LCL. I continued to run after that surgery but gave myself days off and began running long distance after my daughter was born when I was 30, as an outlet for postpartum. 3️⃣ Can I update you on triathlon training? 🚴‍♀️ I would love to do some more tris in the spring. An Oly and maybe a 70.3? I said maybe. Haha! 😜 I have to find a good group to ride with because there in lies my problem! I need a bike buddy (I don’t love trainer rides). 4️⃣ what is my next marathon “goal” race: still TBD. 📅 Trying to just run for the love of running right now, which means ignoring pace and not push for once this year. I will pick a goal marathon some time in 2019 (likely fall/winter). 5️⃣ What gymnast moves can I still do? Hahaha - a back handspring and a back tuck on the trampoline, but that’s it! 🤸‍♀️ A far cry from my days of throwing fulls on the floor. The thought hurts every joint in my body!!! 🤣
My last run as a “free woman”😆Yep, that’s right - marathon training aka the grind begins again Monday. 18 weeks to my 11th marathon! I have really enjoyed the last 9 weeks of upping my strength training and base building/easy maintenance miles but the show must go on. Time to get back at it!💙💛
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I did wake up today with my throat a little sore and sinus issues though.🤧Hope it doesn’t turn into anything big that has me sick for a week! No time for that! Long run done today so I can enjoy the busy weekend planned!🎄🎅🏼
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Side note: my girls love to sing and dance. Introduced them to Adele on the way to school this morning. Her voice is so strong and powerful. Nearly had me in tears listening to Hello. Man, I am emotional lately! ——
Also - shoutout to all the Strong Finish athletes that have races this weekend - it's a big one for us!! @babiestoboston has a 5k in NY where the goal is sub 21 min/‪6:40-6:45‬ pace, @kelly_nuss has a 10k in MN to finish off her 1 race per month goal this year, @scompton26.2 in VA has a 10k to PR, @bls0921 will be in NYC for the Ted Corbitt 15k, Margaret and Becca (mother/daughter duo) have a half marathon in MI, @ntrait has a half marathon in DE, @jawsurgerycase_runsraces racing the Kiawah marathon in SC and Lesley with the Honolulu marathon! Let’s get it girls🙌🏻🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
My last run as a “free woman”😆Yep, that’s right - marathon training aka the grind begins again Monday. 18 weeks to my 11th marathon! I have really enjoyed the last 9 weeks of upping my strength training and base building/easy maintenance miles but the show must go on. Time to get back at it!💙💛 —- I did wake up today with my throat a little sore and sinus issues though.🤧Hope it doesn’t turn into anything big that has me sick for a week! No time for that! Long run done today so I can enjoy the busy weekend planned!🎄🎅🏼 —— Side note: my girls love to sing and dance. Introduced them to Adele on the way to school this morning. Her voice is so strong and powerful. Nearly had me in tears listening to Hello. Man, I am emotional lately! —— Also - shoutout to all the Strong Finish athletes that have races this weekend - it's a big one for us!! @babiestoboston has a 5k in NY where the goal is sub 21 min/‪6:40-6:45‬ pace, @kelly_nuss has a 10k in MN to finish off her 1 race per month goal this year, @scompton26.2 in VA has a 10k to PR, @bls0921 will be in NYC for the Ted Corbitt 15k, Margaret and Becca (mother/daughter duo) have a half marathon in MI, @ntrait has a half marathon in DE, @jawsurgerycase_runsraces racing the Kiawah marathon in SC and Lesley with the Honolulu marathon! Let’s get it girls🙌🏻🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️
Can't believe that was over 5 years ago. Getting ready to drop in to Timewarp in Ashland, Oregon. #bike #rideyourbike #iamspecialized_mtb #sram #srammtb #wildernesstrailbikes #tifosioptics #mountainbike #rockshox #cycling #skratchlabs
Got out for 8 miles on this morning’s #zerodark30 #longlonelyroad training session. Good split times. Felt good even though it was 45 degrees. First session in months that was relatively pain free from nagging injuries. This week has been challenging. Reached a wall point in which I was mentally ready to throw in the towel. The lowest point since I started this journey. I found that the thought of putting it all down and getting back to a more normal lifestyle was quite upsetting. So much internal conflict. Can anyone relate? As I began recovering from that tailspin I listened to @davegoggins and got my head in a better place.  Whew not a moment to soon! Jax Marathon next weekend. #tifosioptics #brooksrunning #racewalker #racewalking #racewalkingrulez
Got out for 8 miles on this morning’s #zerodark30  #longlonelyroad  training session. Good split times. Felt good even though it was 45 degrees. First session in months that was relatively pain free from nagging injuries. This week has been challenging. Reached a wall point in which I was mentally ready to throw in the towel. The lowest point since I started this journey. I found that the thought of putting it all down and getting back to a more normal lifestyle was quite upsetting. So much internal conflict. Can anyone relate? As I began recovering from that tailspin I listened to @davegoggins and got my head in a better place. Whew not a moment to soon! Jax Marathon next weekend. #tifosioptics  #brooksrunning  #racewalker  #racewalking  #racewalkingrulez 
Rest day ✅
Sunnies ✅
Hydration ✅
And now to survive chaperoning 8th graders at Busch Gardens all day. Send positive mojo, fam. —————————————>
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#irunthisbody #headupwingsout #flystyle #ihavearunnersbody #oisellevolee #oiselleFL #zensah #teamzensah #teamenertor #isarunner #mindovermatter #mmathlete #mmalpha #teamisagenix #accountabilitycoach #mckirdytrained #leavenodoubt #beatyesterday #garmincrew #snickersmarathon #tifosioptics #swick #corkcicle #corkcicleaddict #corkciclecanteen #fieldtripchaperone #buschgardens #restdaybrags
Rest day ✅ Sunnies ✅ Hydration ✅ And now to survive chaperoning 8th graders at Busch Gardens all day. Send positive mojo, fam. —————————————> . . . #irunthisbody  #headupwingsout  #flystyle  #ihavearunnersbody  #oisellevolee  #oiselleFL  #zensah  #teamzensah  #teamenertor  #isarunner  #mindovermatter  #mmathlete  #mmalpha  #teamisagenix  #accountabilitycoach  #mckirdytrained  #leavenodoubt  #beatyesterday  #garmincrew  #snickersmarathon  #tifosioptics  #swick  #corkcicle  #corkcicleaddict  #corkciclecanteen  #fieldtripchaperone  #buschgardens  #restdaybrags 
R&R.....Rest and Relaxation.......Riding and Racing....... Renegade and Ruckus!?!?!?!?!?!?! Just because the days are shorter doesn't mean you have to cut your rides short.  Load up and head out, the riding's gonna be great!

#nightriding #renegade #r&r
#jamis #jamisbikes  #handup #tifosioptics #industry_nine  #catlike #dumondetech #vittoria  #vergesport #blackburndesign #wahoofitness #thomasturnermtb #xpedo #glowormlights #theflowmarketplace
#tb to when I had not long owned this weapon of a bike. Super happy on how it is going. Loving riding on disc brakes, really puts me under control through all the corners. Looking forward to racing this beast for months to come and hopefully have some results. Big thanks to @rideindro @giantbikesaus @ryan.bayley.35 @jlarsso1 @kristijlarsson for helping me have the gear I’ve got and keeping it running immaculately. 
#rideindro 
#giantbikes
#giantbikesaus
#tifosioptics 
#bicyclepeddleraus 
#hirzlausnz
#tb  to when I had not long owned this weapon of a bike. Super happy on how it is going. Loving riding on disc brakes, really puts me under control through all the corners. Looking forward to racing this beast for months to come and hopefully have some results. Big thanks to @rideindro @giantbikesaus @ryan.bayley.35 @jlarsso1 @kristijlarsson for helping me have the gear I’ve got and keeping it running immaculately. #rideindro  #giantbikes  #giantbikesaus  #tifosioptics  #bicyclepeddleraus  #hirzlausnz 
#runstreak day 6. 10 miles in 17 degree real feel temps. 4 solo and 6 with @3run2 55 miles down, 201 to go .
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#running #run #runner #instarunners #runs #runnerslife #runhappy #runitfast #runhappy #workoutsnap #run #running #runner #runspiration #marathonrunner #marathonrunners #runallthemiles #twopercentrun #cantstopwontstop #runnersofinstagram #runnerscommunity #runnershigh #swank #tifosiruns #running #run #runner #instarunners #tifosioptics #chicagomarathon #runchi #fitness #fit #runchicago
#runstreak  day 6. 10 miles in 17 degree real feel temps. 4 solo and 6 with @3run2 55 miles down, 201 to go . . . . . . . . . . . . . . . . . . . . . .......................................................................... #running  #run  #runner  #instarunners  #runs  #runnerslife  #runhappy  #runitfast  #runhappy  #workoutsnap  #run  #running  #runner  #runspiration  #marathonrunner  #marathonrunners  #runallthemiles  #twopercentrun  #cantstopwontstop  #runnersofinstagram  #runnerscommunity  #runnershigh  #swank  #tifosiruns  #running  #run  #runner  #instarunners  #tifosioptics  #chicagomarathon  #runchi  #fitness  #fit  #runchicago 
Dear Florida winter, 
Can you please hang around for a while?  I'm really enjoying the mornings in the 30's-40's.  It makes me run fast and that makes me super happy.  M'kay? Thanks in advance!😁
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5.16 miles in the amazing weather this morning.  It isn't what was on the schedule but it was miles in the bank.  I got a little boost from my @sciencinsport double espresso caffeine gel too!😜 I'm on day 4 of #squatchallenge.  Are you still with us?  I sure hope so!💪
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#feelingfast #wishitwouldstay #couldgoformoremiles #dressedlikeahighlighter @scienceinsport #fueledbyscience #zensah #teamzensah #tifosioptics #tifosiruns #momentumjewelry #findyourSPARK #readyforawesome #teamawesome #runnersofinstagram #instagramrunners #igrunners #runnersofig
Dear Florida winter, Can you please hang around for a while? I'm really enjoying the mornings in the 30's-40's. It makes me run fast and that makes me super happy. M'kay? Thanks in advance!😁 ❄ 5.16 miles in the amazing weather this morning. It isn't what was on the schedule but it was miles in the bank. I got a little boost from my @sciencinsport double espresso caffeine gel too!😜 I'm on day 4 of #squatchallenge . Are you still with us? I sure hope so!💪 ❄ #feelingfast  #wishitwouldstay  #couldgoformoremiles  #dressedlikeahighlighter  @scienceinsport #fueledbyscience  #zensah  #teamzensah  #tifosioptics  #tifosiruns  #momentumjewelry  #findyourSPARK  #readyforawesome  #teamawesome  #runnersofinstagram  #instagramrunners  #igrunners  #runnersofig 
Well it is coming together.  Still need faux comp and front site but ran first mag through it tonight without a hitch.  Now to decide on slide cuts and some cosmetic stuff. #usoptics #teamusoptics #keystonemunitions #RCA #rubbercityarmory #geissele #truspec #patriotcases #geisseleallthings #luthar #patriotcase #NAT #tifosioptics #tifositactical #rtetargets #hornady #tifosi #fixitstciks #xcaliberbarrels #dissidentarms #openshotgun #WeKnowCompetition #KL12 #TeamDissidentArms #fitnessmaniasupps @fitnessmaniasupps @specialguns @tifosioptics #ruswickorsmoove #xtremegunworx #H&Mblacknitride #cheelycustomgunworks #cheelycustomguns
Well it is coming together. Still need faux comp and front site but ran first mag through it tonight without a hitch. Now to decide on slide cuts and some cosmetic stuff. #usoptics  #teamusoptics  #keystonemunitions  #RCA  #rubbercityarmory  #geissele  #truspec  #patriotcases  #geisseleallthings  #luthar  #patriotcase  #NAT  #tifosioptics  #tifositactical  #rtetargets  #hornady  #tifosi  #fixitstciks  #xcaliberbarrels  #dissidentarms  #openshotgun  #WeKnowCompetition  #KL12  #TeamDissidentArms  #fitnessmaniasupps  @fitnessmaniasupps @specialguns @tifosioptics #ruswickorsmoove  #xtremegunworx  #H &Mblacknitride #cheelycustomgunworks  #cheelycustomguns 
Anyone else think it’s weird that I wear lifestyle sunglasses while riding rather than performance? 🤔
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Good! I’m going to keep doing my thing! 😆
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#cyclist #letsride #cyclistlegs #girlsonbikes #womenonbikes #sunglasses #tifosi #tifosioptics #pearlizumi #cycling #roadcycling #roadcycle #roadcyclist #plantbasedcyclist #plantpowered #plantpoweredathlete #plantbasedathlete
New style from @tifosioptics dropping in Australia next week! Amok available in 4 colours with lens options in Fototec, Light Night Fototec, Enliven Polarised and 3 Lens interchange kit.
Backorder today to add the latest style to your Tifosi range in time for Christmas 😎🎄
⬆️ Link in bio to view Tifosi range ⬆️
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#rideamok #runamok #cyclingsunglasses #tifosioptics #performanceoptics #cyclingaustralia #runningaustralia #christmasiscoming #christmas2018
Thanks Alissa @alissamwc & @tifosioptics for the cool new Davos shades to help me look mean!!
#terminatorwannabe 
#tifosioptics #tifosi
If you’re looking for a strong and reliable pair of shades for those post ride burgers and sodas, we have some #tifosioptics #swick and #smoove stunna shades for that! Come check out all the colors!
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PS, they come with a free gift box (hint hint nudge nudge)
If you’re looking for a strong and reliable pair of shades for those post ride burgers and sodas, we have some #tifosioptics  #swick  and #smoove  stunna shades for that! Come check out all the colors! . . PS, they come with a free gift box (hint hint nudge nudge)
When in Pensacola running, its required to pose with the AIr Force pelican. Another 7.5 miles in the early morning bank!
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#RunFlorida #oldguysrule #loveliverun #tifosioptics #HalfFanatics #tifosiruns #TeamRWB #runfloridarun #INKnBURN #xtremerunnerslife #runhappy #IGrunners #instarunners #loveliverun #veteranrunner #runnersofinsta #xtremerunnerslife #INKnBURNambassador #fitover50
Same spot, same course💙💛🦄, TWO entirely different Races.

On the left sunny 20° C🌞 2014 Boston,  on the right freezing -5° C❄️☃️ real feel Boston, the challenges faced were completely different.

Sometimes people ask my why you run Boston or New York again? I tell them, "all the races are different, even if it´s the same course". I love running these two courses because they push me to my limit, they require a lot more skill to pace evenly and the level of other runners around me is amazing.

Although I´m probably hurting my chances of running faster times by not racing often on flat courses, I just can´t help but keep signing up for these 2 big races, once you have the taste of PRing on these courses, you can´t compare it to anything else! In 2019 I´ll race Berlin 🇩🇪for time, hopefully I can squeeze another flat one, but no way I will miss these 2 BIG races 😉 . 
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#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #tifosioptics #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #löpning #runnerscommunity #euatleta
Same spot, same course💙💛🦄, TWO entirely different Races. On the left sunny 20° C🌞 2014 Boston, on the right freezing -5° C❄️☃️ real feel Boston, the challenges faced were completely different. Sometimes people ask my why you run Boston or New York again? I tell them, "all the races are different, even if it´s the same course". I love running these two courses because they push me to my limit, they require a lot more skill to pace evenly and the level of other runners around me is amazing. Although I´m probably hurting my chances of running faster times by not racing often on flat courses, I just can´t help but keep signing up for these 2 big races, once you have the taste of PRing on these courses, you can´t compare it to anything else! In 2019 I´ll race Berlin 🇩🇪for time, hopefully I can squeeze another flat one, but no way I will miss these 2 BIG races 😉 . ___________________________________________ #tcsnycmarathon  #findyourstrong  #nyrr  #gorun  #hardlopen  #runforfun  #corridaderua  #loverunning  #runnershigh  #runtoinspire  #furtherfasterstronger  #runnerslife  #iloverunning  #instarunfrance  #correr  #irun  #nevernotrunning  #igrunners  #laufen  #justrun  #runnersworld  #tifosioptics  #runningaddict  #bostonmarathon  #runnersofinstagram  #wearetherunners  #runitfast  #löpning  #runnerscommunity  #euatleta 
Sometimes success is a matter of hanging on after others have let go!! 🏃🏼‍♀️🏃🏼‍♀️
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The pain of the marathon is like no other!!!! However, it’s a pain I prefer over the other distances. You begin controlled and comfortable, and hold onto to a pace that you believe you are capable of maintaining for 26.2 miles! Usually (not always) sometime after the 20th mile, something starts to break down. (Obviously the later in the race that this happens the better.) If it’s not a body part, it could  be general fatigue or nutrition/electrolyte deficiency. Regardless of the culprit, the effort of maintaining that comfortable pace becomes harder and harder! It becomes ”not so comfortable!!!” I always call this period of the race “hanging on”! This is where you decide to fight or to give in. To push or fall back. This is where the suffering starts and the “how bad do you want it” talk begins. Where you think about everything that went into getting you to that moment. The body and the mind may fail you, so you find a higher purpose for your suffering, and run with your heart. ❤️🏃🏼‍♀️
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Coming into CIM I knew I was in sub 3 shape, but anything can happen over 26.2 miles. I hadn’t run under 3 since last years Boston 2017. This was my race!! When my calf started giving me sharp pain around 22-23, the emotions were running high. I slowed a little due to the pain, but quickly started doing math in my head so I knew what I HAD to maintain to get my goal!! Doing math was a good distraction from the pain!! 😂 Although originally, I wanted to run a little faster, I was so thankful I was able to reach my goal of sub 3! I actually loved the CIM course, hills and all, and would definitely consider going back!! ❤️🏃🏼‍♀️
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.  #newtonrunning #zensah #tifosioptics  #trackshack  #kttape #runcim #picklejuicesport  #caterpylaces #runhappy  #road2cim  #runnergirl #runorlando #floridarunner #cim #motherrunner #boston2019 #fitness #fitover40 #runspiration #marathon #sacramento
 #californiainternationalmarathon #cim2018
#runitfast #instarunners  #runnersofinstagram  #runchat  #running #runcalifornia
Sometimes success is a matter of hanging on after others have let go!! 🏃🏼‍♀️🏃🏼‍♀️ . . The pain of the marathon is like no other!!!! However, it’s a pain I prefer over the other distances. You begin controlled and comfortable, and hold onto to a pace that you believe you are capable of maintaining for 26.2 miles! Usually (not always) sometime after the 20th mile, something starts to break down. (Obviously the later in the race that this happens the better.) If it’s not a body part, it could be general fatigue or nutrition/electrolyte deficiency. Regardless of the culprit, the effort of maintaining that comfortable pace becomes harder and harder! It becomes ”not so comfortable!!!” I always call this period of the race “hanging on”! This is where you decide to fight or to give in. To push or fall back. This is where the suffering starts and the “how bad do you want it” talk begins. Where you think about everything that went into getting you to that moment. The body and the mind may fail you, so you find a higher purpose for your suffering, and run with your heart. ❤️🏃🏼‍♀️ . . Coming into CIM I knew I was in sub 3 shape, but anything can happen over 26.2 miles. I hadn’t run under 3 since last years Boston 2017. This was my race!! When my calf started giving me sharp pain around 22-23, the emotions were running high. I slowed a little due to the pain, but quickly started doing math in my head so I knew what I HAD to maintain to get my goal!! Doing math was a good distraction from the pain!! 😂 Although originally, I wanted to run a little faster, I was so thankful I was able to reach my goal of sub 3! I actually loved the CIM course, hills and all, and would definitely consider going back!! ❤️🏃🏼‍♀️ . . . #newtonrunning  #zensah  #tifosioptics  #trackshack  #kttape  #runcim  #picklejuicesport  #caterpylaces  #runhappy  #road2cim  #runnergirl  #runorlando  #floridarunner  #cim  #motherrunner  #boston2019  #fitness  #fitover40  #runspiration  #marathon  #sacramento  #californiainternationalmarathon  #cim2018  #runitfast  #instarunners  #runnersofinstagram  #runchat  #running  #runcalifornia 
AMOK! #new from #tifosioptics! 7 colors to choose from including camo with our color enhancing #polarized #enliven lenses. #performanceoptics #turnitup
Soon ready for test firing.  Needs some minor file work the. New tac ops gun will be ready for some rounds down range.  #usoptics #teamusoptics #keystonemunitions #RCA #rubbercityarmory #geissele #truspec #patriotcases #geisseleallthings #luthar #patriotcase #NAT #tifosioptics #tifositactical #rtetargets #hornady #tifosi #fixitstciks #xcaliberbarrels #dissidentarms #openshotgun #WeKnowCompetition #KL12 #TeamDissidentArms #fitnessmaniasupps @fitnessmaniasupps @specialguns @tifosioptics #ruswickorsmoove #xtremegunworx #H&Mblacknitride #cheelycustomgunworks #cheelycustom
Soon ready for test firing. Needs some minor file work the. New tac ops gun will be ready for some rounds down range. #usoptics  #teamusoptics  #keystonemunitions  #RCA  #rubbercityarmory  #geissele  #truspec  #patriotcases  #geisseleallthings  #luthar  #patriotcase  #NAT  #tifosioptics  #tifositactical  #rtetargets  #hornady  #tifosi  #fixitstciks  #xcaliberbarrels  #dissidentarms  #openshotgun  #WeKnowCompetition  #KL12  #TeamDissidentArms  #fitnessmaniasupps  @fitnessmaniasupps @specialguns @tifosioptics #ruswickorsmoove  #xtremegunworx  #H &Mblacknitride #cheelycustomgunworks  #cheelycustom 
I am on day of 5 of a 31 day streak attempt. My plan is currently to run 223 miles outside in December in Chicago during winter. The current plan is to run at least 5 miles on weeknights and do back to back double digit long runs on the weekends. Roughly 57 miles a week. Yes this is insanity at its finest. .
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#running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #fitness #fit #fitfam #workoutsnap #run #running #runner #runspiration #marathonrunner #marathonrunning #marathonrunners #runallthemiles #twopercentrun #cantstopwontstop #runnersofinstagram #runnerscommunity #runnershigh #swank #tifosiruns #instarunners #runs #tifosioptics runchi  #runchicago
I am on day of 5 of a 31 day streak attempt. My plan is currently to run 223 miles outside in December in Chicago during winter. The current plan is to run at least 5 miles on weeknights and do back to back double digit long runs on the weekends. Roughly 57 miles a week. Yes this is insanity at its finest. . . . . . . . . . . . . . . . . . . . . . .......................................................................... #running  #run  #runner  #instarunners  #runs  #runnersworld  #runnerslife  #runhappy  #runitfast  #runhappy  #happyrunner  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #run  #running  #runner  #runspiration  #marathonrunner  #marathonrunning  #marathonrunners  #runallthemiles  #twopercentrun  #cantstopwontstop  #runnersofinstagram  #runnerscommunity  #runnershigh  #swank  #tifosiruns  #instarunners  #runs  #tifosioptics  runchi #runchicago 
Earn our turkey #morningmiles with @run_tjm. Working up that all important calorie deficit on this day that we indulge. We all have so much to be thankful for. Make sure your loved ones know they are loved and appreciated! Happy Thanksgiving!
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#thanksgiving #earnourturkey #milesdone #ifnotnowwhen #stravarun #AφΑ #1906 #ΡΠΛ #WestsideAlphas #alphasthatrun #healthandwellness #tifosi #tifosioptics
Forgot to shout out a dedicated runner yesterday. Just about every time I’m out on the SCT I see @prettygirl0311 getting it in and you’re always so pleasant. Much luv to ya’!
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#tifosi #tifosioptics
Forgot to shout out a dedicated runner yesterday. Just about every time I’m out on the SCT I see @prettygirl0311 getting it in and you’re always so pleasant. Much luv to ya’! • • #tifosi  #tifosioptics 
#longpostalert Back at it. I was able to get some #morningmiles in before working the side hustle today. Been a minute since I’ve posted a run. Been a min since I’ve run. I’ve had difficulty finding the motivation to do one of the things I love most. Moment of honesty: grief is hard y’all. One day you feel like you’ve turned a corner and all is ok...then the next day, you’re back to square one...feeling sad, hurt, depressed, and full of tears. That’s what my days have been like for the last month or so. How long they’ll last, I  have no earthly idea 🤷🏾‍♂️. One thing I have learned through all this is that I don’t have to be strong all the time. I’m human, it’s ok to hurt, it’s ok to be sad, it’s ok to be vulnerable, it’s ok to just be present. Thank you to my friends who have consistently been checking in with me. As hard as this loss has been, I can’t accurately say how much I appreciate the gesture. The phone calls (even though I may miss a call or two 😂), the quick texts, they mean the world to me. I’m hoping to re-dedicate myself very soon to the things that make me happy, the things I’m passionate about, and to the people and organizations that have supported me.
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#reflectivepost #griefisreal #griefishard #onedayatatime #bepresent #stravarun #ifnotnowwhen #missyoupop #tifosi #tifosioptics
#longpostalert  Back at it. I was able to get some #morningmiles  in before working the side hustle today. Been a minute since I’ve posted a run. Been a min since I’ve run. I’ve had difficulty finding the motivation to do one of the things I love most. Moment of honesty: grief is hard y’all. One day you feel like you’ve turned a corner and all is ok...then the next day, you’re back to square one...feeling sad, hurt, depressed, and full of tears. That’s what my days have been like for the last month or so. How long they’ll last, I have no earthly idea 🤷🏾‍♂️. One thing I have learned through all this is that I don’t have to be strong all the time. I’m human, it’s ok to hurt, it’s ok to be sad, it’s ok to be vulnerable, it’s ok to just be present. Thank you to my friends who have consistently been checking in with me. As hard as this loss has been, I can’t accurately say how much I appreciate the gesture. The phone calls (even though I may miss a call or two 😂), the quick texts, they mean the world to me. I’m hoping to re-dedicate myself very soon to the things that make me happy, the things I’m passionate about, and to the people and organizations that have supported me. * * #reflectivepost  #griefisreal  #griefishard  #onedayatatime  #bepresent  #stravarun  #ifnotnowwhen  #missyoupop  #tifosi  #tifosioptics 
7 miler before heading into #sidehustleSaturday. Seriously, at any point fall, you can make an appearance. It’s ok, it’s your season. Make yourself be known please 😅. Still humid out here, can’t tell if I’ve been swimming or running. Shoutout to my dude @brother2thanite pumping me up while getting these miles in 👊🏾
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#milesdone #saturdayrun #morningmiles #isitfallyet #summerisstillincontrol #humiditysucks #stravarun #ifnotnowwhen #tifosi #tifosioptics
7 miler before heading into #sidehustleSaturday . Seriously, at any point fall, you can make an appearance. It’s ok, it’s your season. Make yourself be known please 😅. Still humid out here, can’t tell if I’ve been swimming or running. Shoutout to my dude @brother2thanite pumping me up while getting these miles in 👊🏾 • • #milesdone  #saturdayrun  #morningmiles  #isitfallyet  #summerisstillincontrol  #humiditysucks  #stravarun  #ifnotnowwhen  #tifosi  #tifosioptics 
Ran into my long lost @morehouse1867 brother @doctor_dre_m.d._ I was his RA his freshman year and our bond over baseball, amongst other things made us friends. Super proud of all his gone on to accomplish 👍🏾 #dearoldmorehouse #playingbaseballontheyard #graveshall #andremathis #tifosi #tifosioptics
Culmination of another Tuesday night run. Back with some of my favorite people. #allsmiles #tuesdaynightrun #beattheclock #savemyfourdollars #tifosi #tifosioptics
Another Thursday night run in the books with my crew
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#milesdone #heat #hills #humidity #ifnotnowwhen #tifosi #tifosioptics
A good morning spent with Good Brothers! My LB’s (and members of our 5K committee) @r.l.randolph and @jgoody82, joined me to work on our 5K course. Think we nailed it 👍🏾. Always enjoy spending time with my LB’s
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Shameless plug: Once again, don’t forget about our Scholarship 5K Run/Walk on October 20th. For more information contact me, and to register, click the link in my bio 🤙🏾
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#AlphaPhiAlpha #ΑΦΑ #1906 #RhoPiLambdaAlphas #RPL1906 #LOXG #ServantsOfAll  #ManlyDeeds #Scholarship #LoveForAllMankind #tifosi #tifosioptics
A good morning spent with Good Brothers! My LB’s (and members of our 5K committee) @r.l.randolph and @jgoody82, joined me to work on our 5K course. Think we nailed it 👍🏾. Always enjoy spending time with my LB’s * * Shameless plug: Once again, don’t forget about our Scholarship 5K Run/Walk on October 20th. For more information contact me, and to register, click the link in my bio 🤙🏾 * * #AlphaPhiAlpha  #ΑΦΑ  #1906  #RhoPiLambdaAlphas  #RPL1906  #LOXG  #ServantsOfAll  #ManlyDeeds  #Scholarship  #LoveForAllMankind  #tifosi  #tifosioptics 
It’s the return of #morningmiles 🎉🎊🍾Summer hours at work have come to an end and I get my half hour back in the mornings 🙌🏾. Comfortably ran my miles, and looking forward to returning to the routine 🤞🏾. Oh yeah, there’s some Teddy in this post 😂. Have a great Monday fam! •
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#morningmiles #morningmilesareback #backtobasicsagain #stravarun #ifnotnowwhen #tifosi #tifosioptics
Finishing up the last of this mornings 8 miler. 2 miles with my LB, 6 solo. Couldn’t have asked for a better morning to run during the dog days of summer. Light, cool, crisp, dry air made the effort feel easy. Grateful for so much 🙌🏾 #morningmiles #saturdayrun #knockingofftherust #removingthefluff #stravarun #ifnotnowwhen #tifosi #tifosioptics
Back with my @runningpartners 🙌🏾 Our “Stay Woke” Saturday run. Great course, awesome fellowship, and lots of filling food and refreshments. Thank you to our host Euleen! Can’t forget my folks @goodwipes for always having me fresher post run 👍🏾 #southfultonrunningpartners #runningpartners #werunatl #werunatlanta #runatl #runatlanta #runchat #runnerd #run2live2run #sfrp #atlantarunners #atlrunners #runningpartnershavemorefun #ifnotnowwhen #morningmiles #workingoutthekinks #tifosi #tifosioptics
Back with my @runningpartners 🙌🏾 Our “Stay Woke” Saturday run. Great course, awesome fellowship, and lots of filling food and refreshments. Thank you to our host Euleen! Can’t forget my folks @goodwipes for always having me fresher post run 👍🏾 #southfultonrunningpartners  #runningpartners  #werunatl  #werunatlanta  #runatl  #runatlanta  #runchat  #runnerd  #run2live2run  #sfrp  #atlantarunners  #atlrunners  #runningpartnershavemorefun  #ifnotnowwhen  #morningmiles  #workingoutthekinks  #tifosi  #tifosioptics 
Solo dolo Tues night run. Storms in Midtown, dry in South Cobb 👍🏾. Still working out the kinks after 3 weeks off. #onerunatatime #knockingofftherust #tuesdaynightrun #solorun #stravamiles #ifnotnowwhen #tifosi #tifosioptics
After an unintentional 3 week break from the pavement, time to get back on it. My longest non-injury break in about 13 years. Set some simple goals for this run and hit them all. 1) Get up and run! ✅ 2) Run time 40-45 mins ✅ 3) Mileage between 3-5 miles ✅ A low, slow 4.5 miles in the books. Now off to the side-hustle. Have a great Saturday family! #shakingofftherust #backtowork #morningmiles #saturdayrun #goals #goalcrusher #tifosi #tifosioptics
After an unintentional 3 week break from the pavement, time to get back on it. My longest non-injury break in about 13 years. Set some simple goals for this run and hit them all. 1) Get up and run! ✅ 2) Run time 40-45 mins ✅ 3) Mileage between 3-5 miles ✅ A low, slow 4.5 miles in the books. Now off to the side-hustle. Have a great Saturday family! #shakingofftherust  #backtowork  #morningmiles  #saturdayrun  #goals  #goalcrusher  #tifosi  #tifosioptics