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Yes!! Be bold, be badass, be anything you want! ● Few more days until 21 day fix challenge starts! I am super stoked! We are going to crash it! 😁💪💪 #fitfam #fitmom #fitmoms #instafit #bebadass #boymomlife #myfitnessjourney #getinshapewithme #getinshape #thyroidproblems #thyroidfighter #beach #beachbody #shakeology #coach
Second competition this year and loving it, loads to work on but a goal set and a plan in place
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#crossfit #determination #eatclean #exercise #fit #fitfam #fitness #fitspo #gymlife #health #healthy #instafit #strong #training #fitter #faster #stronger #better #fitnessjourney #filthyfit #bemorehuman #bethebestversionofyou #fitafter40 #project40 #thyroid #thyroidfighter #thyroidfitness #traintrackrepeatbeat @crossfit_boudicca @limitless_coaching
Second competition this year and loving it, loads to work on but a goal set and a plan in place . . . . #crossfit  #determination  #eatclean  #exercise  #fit  #fitfam  #fitness  #fitspo  #gymlife  #health  #healthy  #instafit  #strong  #training  #fitter  #faster  #stronger  #better  #fitnessjourney  #filthyfit  #bemorehuman  #bethebestversionofyou  #fitafter40  #project40  #thyroid  #thyroidfighter  #thyroidfitness  #traintrackrepeatbeat  @crossfit_boudicca @limitless_coaching
Cardio-Hardio .
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No better way to get rid of that anxiety or depression, scientifically proven to make you happy, so it’s a win win cuz your getting healthy and lean and at the same time your fighting the anxiety with a heathy outlet rather than medication or other unhealthy habits we tend to do when we are not feel like our best self! .
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So next time your feeling a lil blue, workout for 15-30 mins, don’t have to be anything intense, just get up and move and get those endorphins flowing! You will thank yourself in the end! 🙏🏼
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#happyhumpday #motivationforfitness #fitforlife #fitmomsofig #fightitwithexercise #nutritionisthebestmedicine #loveyourself #selfcare #anxietywarrior #anxietysucks #depressionhurts #thyroidfighter #addictionsurvivor #iwonthebattle
Cardio-Hardio . . . No better way to get rid of that anxiety or depression, scientifically proven to make you happy, so it’s a win win cuz your getting healthy and lean and at the same time your fighting the anxiety with a heathy outlet rather than medication or other unhealthy habits we tend to do when we are not feel like our best self! . . So next time your feeling a lil blue, workout for 15-30 mins, don’t have to be anything intense, just get up and move and get those endorphins flowing! You will thank yourself in the end! 🙏🏼 . . . #happyhumpday  #motivationforfitness  #fitforlife  #fitmomsofig  #fightitwithexercise  #nutritionisthebestmedicine  #loveyourself  #selfcare  #anxietywarrior  #anxietysucks  #depressionhurts  #thyroidfighter  #addictionsurvivor  #iwonthebattle 
What a great reminder! 🙌🏼
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Yes, be gentle with yourself especially in those times when you feel like you’re about to go crazy. I myself needed this reminder today. Sometimes I sit back and think about these past 7 months in disbelief that it all happened. Then I snap back into reality to realize it did happen and the progress I’m making is GREAT. Being gentle with ourselves should be applied daily. Doing what we can each day to make ourselves happy is important. FOCUS on the positives, LIVE in the moment and BE GENTLE with your emotions. Accomplishments can be made in the smallest strides and should be acknowledged💓
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#thyroidcancer #thyroidsupport #thyroidhealing #positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer #thyroidectomy #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #selfcare #selflove #lifeaftercancer #healing
What a great reminder! 🙌🏼 . . Yes, be gentle with yourself especially in those times when you feel like you’re about to go crazy. I myself needed this reminder today. Sometimes I sit back and think about these past 7 months in disbelief that it all happened. Then I snap back into reality to realize it did happen and the progress I’m making is GREAT. Being gentle with ourselves should be applied daily. Doing what we can each day to make ourselves happy is important. FOCUS on the positives, LIVE in the moment and BE GENTLE with your emotions. Accomplishments can be made in the smallest strides and should be acknowledged💓 . . . . . #thyroidcancer  #thyroidsupport  #thyroidhealing  #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #selfcare  #selflove  #lifeaftercancer  #healing 
Es lo que había en casa🤷🏻‍♀️🙊 Un poco de palta, huevo sancochado, arverjita partida, camote al horno ☺️ y verduras cocidas (zanahoria, arverja, vainita) #realfood #realfooder #vegetarian #healthylifestyle #vegetariano #hypothyroid #hypothyroidism #hipotiroidismo #healthyfood #hypothyroidismweightloss #cancerdetiroides #thyroiddiet #thyroidfighter #thyroidcancersurvivor #buddhabowl #budabowl
Everyday I start off with an email from LIFE VEST DAILY DOSE OF KINDNESS 🤗 it takes 30 seconds out of my day & helps me to look at a positive even when I’m feeling negative! It’s free and easy to sign up for! Link below! 💕
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http://www.lifevestinside.com/m_home/
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #lifeaftercancer #cancer #cancersurvivor #cancerwarrior #kindness
Everyday I start off with an email from LIFE VEST DAILY DOSE OF KINDNESS 🤗 it takes 30 seconds out of my day & helps me to look at a positive even when I’m feeling negative! It’s free and easy to sign up for! Link below! 💕 . . http://www.lifevestinside.com/m_home/ . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #lifeaftercancer  #cancer  #cancersurvivor  #cancerwarrior  #kindness 
Hoy, al fin me entregaron la copia de mi historia clínica. En el hospital (Neoplasica) no dan los resultados al paciente, si no se archiva a la historia. Acabo de leerlo, y está detallado por todo lo que pasé, desde la cirugía, porque antes de ello me trataba en otro hospital 🦋 #thyroidcancer #thyroidcancersurvivor #thyroidcancerawareness #thyroidfighter #thyroid #thyroidproblems #thyroiddisease #thyroiddiet #hypothyroid #hypothyroidism #hypothyroidismweightloss #hypothyroidfighter #hipotiroidismo #hipotiroidea #cancerdetiroides #cancerdetireoide #diariodeunahipotiroidea #cancer #cancerfree #cancerfreelife #cancersurvivor #nomascancer #otraetapa #vidasaludable #levotiroxina #eutirox #sintiroides #tiroidectomia #tiroidectomiatotal
Hoy, al fin me entregaron la copia de mi historia clínica. En el hospital (Neoplasica) no dan los resultados al paciente, si no se archiva a la historia. Acabo de leerlo, y está detallado por todo lo que pasé, desde la cirugía, porque antes de ello me trataba en otro hospital 🦋 #thyroidcancer  #thyroidcancersurvivor  #thyroidcancerawareness  #thyroidfighter  #thyroid  #thyroidproblems  #thyroiddisease  #thyroiddiet  #hypothyroid  #hypothyroidism  #hypothyroidismweightloss  #hypothyroidfighter  #hipotiroidismo  #hipotiroidea  #cancerdetiroides  #cancerdetireoide  #diariodeunahipotiroidea  #cancer  #cancerfree  #cancerfreelife  #cancersurvivor  #nomascancer  #otraetapa  #vidasaludable  #levotiroxina  #eutirox  #sintiroides  #tiroidectomia  #tiroidectomiatotal 
#nationalcancersurvivorsday 🦋 .
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Here’s to two sister who beat it! Here’s to good health, happy days and strength for the hard days. Positive thoughts to everyone continuing to battle this horrible disease daily, those that have overcome it and those who are in the process of being diagnosed. Cancer sucks 🙅🏻‍♀️
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #lifeaftercancer #cancer #cancersurvivor #cancerwarrior
#nationalcancersurvivorsday  🦋 . . . Here’s to two sister who beat it! Here’s to good health, happy days and strength for the hard days. Positive thoughts to everyone continuing to battle this horrible disease daily, those that have overcome it and those who are in the process of being diagnosed. Cancer sucks 🙅🏻‍♀️ . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #lifeaftercancer  #cancer  #cancersurvivor  #cancerwarrior 
Yesterday I went for my 6 month follow up since my total thyroidectomy and left neck dissection! They are pleased at how I am healing and said they feel only a small amount of scar tissue on my lower scar. I’ve been really working on massaging my scars nightly and using vitamin E! Also since it’s summer, everyone should remember to apply sunblock and/or zinc to keep your scars protected! Your scars can get darker within the first year if they are not taken care of properly! Remember to lather up!!!!!!!! ☀️✖️🙅🏻‍♀️
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #sunblock #scarcare
Yesterday I went for my 6 month follow up since my total thyroidectomy and left neck dissection! They are pleased at how I am healing and said they feel only a small amount of scar tissue on my lower scar. I’ve been really working on massaging my scars nightly and using vitamin E! Also since it’s summer, everyone should remember to apply sunblock and/or zinc to keep your scars protected! Your scars can get darker within the first year if they are not taken care of properly! Remember to lather up!!!!!!!! ☀️✖️🙅🏻‍♀️ . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #sunblock  #scarcare 
#pkprep on a Saturday afternoon, definitely keep me fuelled for a little while longer ... so used to eating out of Tupperware I didn’t realise it would look this good on a plate
#pkprep  on a Saturday afternoon, definitely keep me fuelled for a little while longer ... so used to eating out of Tupperware I didn’t realise it would look this good on a plate
Triceps dips 🔥🔥
X4sets
X12 reps 
Weight 7kgs 🔥🔥🔥🔥👊🏻👊🏻
@fitnessfor_you @fitness @mature_muscle_fitness @maturefit @fit_moms_of_ig @moms.can.be.fit @fit_over_40 @40andfitblog @40isthenew20fit @fit_over_40 @slimtumfam 
#tricepsworkout #tricep #dips #gym #workout #trainingday #armday #armworkout #mom #mommyfit #momof3 #momfitness #thyroidwarrior #thyroidfighter #thyroidfit #fitfam #fitfamily #inspireothers #inspiration #fitinspo #fitmomsofig #fitnesslife #bikinigirl #bikinicompetitor @wbff_aust @wbff_official @ifbb_official @ifbbproleagueoz @wff_international @nabba_wff_australia @icn_victoria @pca_official @pca_australia
Triceps dips 🔥🔥 X4sets X12 reps Weight 7kgs 🔥🔥🔥🔥👊🏻👊🏻 @fitnessfor_you @fitness @mature_muscle_fitness @maturefit @fit_moms_of_ig @moms.can.be.fit @fit_over_40 @40andfitblog @40isthenew20fit @fit_over_40 @slimtumfam #tricepsworkout  #tricep  #dips  #gym  #workout  #trainingday  #armday  #armworkout  #mom  #mommyfit  #momof3  #momfitness  #thyroidwarrior  #thyroidfighter  #thyroidfit  #fitfam  #fitfamily  #inspireothers  #inspiration  #fitinspo  #fitmomsofig  #fitnesslife  #bikinigirl  #bikinicompetitor  @wbff_aust @wbff_official @ifbb_official @ifbbproleagueoz @wff_international @nabba_wff_australia @icn_victoria @pca_official @pca_australia
late night thoughts💭
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I strongly encourage anyone who is struggling to voice what they need to say to write it down! Sometimes for me this helps to get how I’m feeling out in the open (even if it’s only for you)😊
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #healthy #thyroidhealing #latenightthoughts #beingme #journaling
late night thoughts💭 • • I strongly encourage anyone who is struggling to voice what they need to say to write it down! Sometimes for me this helps to get how I’m feeling out in the open (even if it’s only for you)😊 • • • • #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #healthy  #thyroidhealing  #latenightthoughts  #beingme  #journaling 
#RepostSave @thyroidcancerawareness_ with @repostsaveapp ・・・ Today is world thyroid day! Make sure you check your neck monthly and listen to your body! Millions of people go undiagnosed and fall through the radar of doctors care! Get your levels tested and continue to be your own advocate 🦋 .
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #happy #worldthyroidday
#RepostSave  @thyroidcancerawareness_ with @repostsaveapp ・・・ Today is world thyroid day! Make sure you check your neck monthly and listen to your body! Millions of people go undiagnosed and fall through the radar of doctors care! Get your levels tested and continue to be your own advocate 🦋 . . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #happy  #worldthyroidday 
Awesome day competing at CrossFit Pendle today with the guys and girls from @crossfit_boudicca gutted to just miss out on a finals place but can’t be too upset with a couple of PB’s even if technique took second fiddle to pure aggression
Awesome day competing at CrossFit Pendle today with the guys and girls from @crossfit_boudicca gutted to just miss out on a finals place but can’t be too upset with a couple of PB’s even if technique took second fiddle to pure aggression
#Repost @thyroidcancerawareness_ with @get_repost
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Today is world thyroid day! Make sure you check your neck monthly and listen to your body! Millions of people go undiagnosed and fall through the radar of doctors care! Get your levels tested and continue to be your own advocate 🦋 .
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #happy #worldthyroidday
#Repost  @thyroidcancerawareness_ with @get_repost ・・・ Today is world thyroid day! Make sure you check your neck monthly and listen to your body! Millions of people go undiagnosed and fall through the radar of doctors care! Get your levels tested and continue to be your own advocate 🦋 . . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #happy  #worldthyroidday 
Today is world thyroid day! Make sure you check your neck monthly and listen to your body! Millions of people go undiagnosed and fall through the radar of doctors care! Get your levels tested and continue to be your own advocate 🦋 .
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #happy #worldthyroidday
Today is world thyroid day! Make sure you check your neck monthly and listen to your body! Millions of people go undiagnosed and fall through the radar of doctors care! Get your levels tested and continue to be your own advocate 🦋 . . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #happy  #worldthyroidday 
Thank you @fd.media
We had a great shoot day for @myogene_labs 💯💯
H2O 💧 is pretty important when hydrating our bodies after a workout! #drinkwater #hydration #bikinigirl #bikinimodel #water #workoutjuice #workout #gymtime #gymessentials #🔥🔥🔥 #gettgeglow #glow #sweat #trainhard @water @detoxwater #healthylifestyle #healthy #thyroidhealth #thyroidwarrior #thyroidfighter#photoshoot #shootingday #photography
Wanna give a huge shoutout to my sister for graduating college this weekend! My sister also battled thyroid cancer when she was 15. She had a full thyroidectomy with lymph node removal. She is finally, at 22, cancer free. It hasn’t been an easy road for her but she pushed through. When I was diagnosed she was my go to girl and helped me through every step of the way. She kept me afloat in my darkest times and was always available to listen to me. Her positive thinking along with her resilience makes her an excellent role model. Although she is younger than me, I look up to her so much. I am so proud to call her my sister! Our family has been dealt a crazy hand in life but she is the one who holds us all together. I know she is going to do big things in the future and I’m excited to watch! 💓
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #family #support #survivor
Wanna give a huge shoutout to my sister for graduating college this weekend! My sister also battled thyroid cancer when she was 15. She had a full thyroidectomy with lymph node removal. She is finally, at 22, cancer free. It hasn’t been an easy road for her but she pushed through. When I was diagnosed she was my go to girl and helped me through every step of the way. She kept me afloat in my darkest times and was always available to listen to me. Her positive thinking along with her resilience makes her an excellent role model. Although she is younger than me, I look up to her so much. I am so proud to call her my sister! Our family has been dealt a crazy hand in life but she is the one who holds us all together. I know she is going to do big things in the future and I’m excited to watch! 💓 . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #family  #support  #survivor 
I did it. The #whole30. Yesterday was the last day and I stayed 💯% committed, no cheats. 🙌🏻 Did it suck? On some days, yes it really did.

Do I feel better? Yes, I’d say overall that I do.

Am I going to stick with it? No, it’s not a sustainable lifestyle, but I will probably follow it 70-80% of the time.

Did I lose weight? Yes. 7lbs actually, even though I did it more for health reasons.

Will I do it again? Honestly, I don’t know. I’m not ruling it out but I did learn a lot about my body in the process.

These are just some simple answers, but if you want the whole down and dirty...the good, the bad & the ugly...about how it went week by week stay tuned because I documented every single day & meal and will be blogging about it soon.

If you wanna know what I ate, get some recipes, learn about staying compliant when dining out, and more I’ve got your back.

#autoimmune #thyroidfighter #thisis40 #whole30adventures #healthjourney
I did it. The #whole30 . Yesterday was the last day and I stayed 💯% committed, no cheats. 🙌🏻 Did it suck? On some days, yes it really did. Do I feel better? Yes, I’d say overall that I do. Am I going to stick with it? No, it’s not a sustainable lifestyle, but I will probably follow it 70-80% of the time. Did I lose weight? Yes. 7lbs actually, even though I did it more for health reasons. Will I do it again? Honestly, I don’t know. I’m not ruling it out but I did learn a lot about my body in the process. These are just some simple answers, but if you want the whole down and dirty...the good, the bad & the ugly...about how it went week by week stay tuned because I documented every single day & meal and will be blogging about it soon. If you wanna know what I ate, get some recipes, learn about staying compliant when dining out, and more I’ve got your back. #autoimmune  #thyroidfighter  #thisis40  #whole30adventures  #healthjourney 
MAY is mental health awareness month and it’s so important to talk about. I had a conversation with an older man at a recent thyroid cancer group who told me that when he was younger, mental health was barely talked about. If you had any kind of mental health issue, you were labeled as “crazy.” Crazy is a word that I personally think is thrown around frequently and is inappropriately used to label so many people. Mental health should be talked about because a lot of people can relate. People should be opening up to bring awareness. There are so many pieces to the brain and sometimes just a small imbalance can cause so many issues.  Let’s keep spreading awareness by talking, educating, sharing our stories, encouraging others and being nonjudgemental! 🤗
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“Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open” .
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#positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer  #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #thyroidhealing #mentalhealthawarenessmonth #mentalhealthawareness
MAY is mental health awareness month and it’s so important to talk about. I had a conversation with an older man at a recent thyroid cancer group who told me that when he was younger, mental health was barely talked about. If you had any kind of mental health issue, you were labeled as “crazy.” Crazy is a word that I personally think is thrown around frequently and is inappropriately used to label so many people. Mental health should be talked about because a lot of people can relate. People should be opening up to bring awareness. There are so many pieces to the brain and sometimes just a small imbalance can cause so many issues. Let’s keep spreading awareness by talking, educating, sharing our stories, encouraging others and being nonjudgemental! 🤗 . . “Emotional pain is not something that should be hidden away and never spoken about. There is truth in your pain, there is growth in your pain, but only if it’s first brought out into the open” . . . . . . #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #thyroidhealing  #mentalhealthawarenessmonth  #mentalhealthawareness 
Superfood breakfast actually turned into a superfood pudding!!! And what a beauty it was!!! 💖💖💖
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I love experimenting with healthy recipes especially when they turn out like this!!! Goodbye chocolate cravings! Hello satisfaction! 🥑🍓🍫🙊💕
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.#breakfastfordinner #superfooddessert #superfoodnutrition #deliciousandhealthy #nutrientdensefood #chocolatecravings #chocolatemousse #chocolateandstrawberries #strawberriesandchocolate #healthyhappylife #vegandesserts #eatingcleaner #foodwin #fitgoals2018 #fatlossgoals #thyroidfighter #gravesdisease #thyroidhealth #sweettoothproblems
Superfood breakfast actually turned into a superfood pudding!!! And what a beauty it was!!! 💖💖💖 . . . I love experimenting with healthy recipes especially when they turn out like this!!! Goodbye chocolate cravings! Hello satisfaction! 🥑🍓🍫🙊💕 . . . . .#breakfastfordinner  #superfooddessert  #superfoodnutrition  #deliciousandhealthy  #nutrientdensefood  #chocolatecravings  #chocolatemousse  #chocolateandstrawberries  #strawberriesandchocolate  #healthyhappylife  #vegandesserts  #eatingcleaner  #foodwin  #fitgoals2018  #fatlossgoals  #thyroidfighter  #gravesdisease  #thyroidhealth  #sweettoothproblems 
1st time masuk CCU..
Semoga Allah dipermudahkan dan berikan kesembuhan dengan izinNya...
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So aqila dah kna decide apa yg terbaik sbb nya dah 5x kena Thyroid Storm...dan aqila bertarung dgn sakit ni hampir 2 tahun..TSH msih tggi dan msih xboleh nk decide.. hrp hrp lps ni boleh decide dgn keredhaan hati
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Tq semua yg mendoakan aqila dan tq suami kerana terima aqila apa adanya...
Maaf akan ketidaksempurnaan isterimu ini..
Doakan supaya kita sama2 dpt bersama membesarkan Mohd Aqif Shazwi hingga ke akhir hayat kita dan ke jannah..
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Apa kaitan thyroid dgn jantung.. pjg nk explain
hnya yg merasai sja yg tahu indah lg nikmat sihat.. syukur diuji dan merasai sakit ini.. semoga dia mnjdi penghapus dosa dosa aqila..
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Terima kasih semua..
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Aamiin ya Rabbal Al Aamiin..
#alhamdulillah
#thyroidstorm
#thyroidfighter 
#prayforme
1st time masuk CCU.. Semoga Allah dipermudahkan dan berikan kesembuhan dengan izinNya... .. So aqila dah kna decide apa yg terbaik sbb nya dah 5x kena Thyroid Storm...dan aqila bertarung dgn sakit ni hampir 2 tahun..TSH msih tggi dan msih xboleh nk decide.. hrp hrp lps ni boleh decide dgn keredhaan hati .. Tq semua yg mendoakan aqila dan tq suami kerana terima aqila apa adanya... Maaf akan ketidaksempurnaan isterimu ini.. Doakan supaya kita sama2 dpt bersama membesarkan Mohd Aqif Shazwi hingga ke akhir hayat kita dan ke jannah.. .. Apa kaitan thyroid dgn jantung.. pjg nk explain hnya yg merasai sja yg tahu indah lg nikmat sihat.. syukur diuji dan merasai sakit ini.. semoga dia mnjdi penghapus dosa dosa aqila.. .. Terima kasih semua.. .. Aamiin ya Rabbal Al Aamiin.. #alhamdulillah  #thyroidstorm  #thyroidfighter  #prayforme 
Such a great weekend celebrating two amazing people💓 .
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Sometimes it’s good to get away and put your energy towards others. This weekend I was completely focused on my friends and the next chapter of their lives. I barely had time to think about myself and how I was feeling which felt surprisingly good! The road trip is always brutal on my body though (16 hours round trip in the car) so I’m spending the rest of the night in bed with the heating pad. I have a busy upcoming week so I’m trying to prepare myself. Training your mind to stay focused on positives and what’s upcoming is hard. For me though it helps from becoming anxious on how I’m feeling every second of the day which has become sort of a pattern. Trying to break bad habits and staying focused on the now is my new goal!! 😊
Such a great weekend celebrating two amazing people💓 . . . Sometimes it’s good to get away and put your energy towards others. This weekend I was completely focused on my friends and the next chapter of their lives. I barely had time to think about myself and how I was feeling which felt surprisingly good! The road trip is always brutal on my body though (16 hours round trip in the car) so I’m spending the rest of the night in bed with the heating pad. I have a busy upcoming week so I’m trying to prepare myself. Training your mind to stay focused on positives and what’s upcoming is hard. For me though it helps from becoming anxious on how I’m feeling every second of the day which has become sort of a pattern. Trying to break bad habits and staying focused on the now is my new goal!! 😊
I was a little worried how I’d be able to handle #cincodemayo on the #whole30 because #tacos give me LIIIIIFE!! But it actually wasn’t that bad. Willpower took over. I know if I cheat on this I have to start over and being over halfway through, ain’t nobody got time fo that!

For lunch I made seasoned ground beef tacos with @sietefoods #grainfree coconut flour & cassava #tortillas, topped with local made salsa, @daiyafoods vegan cheese and lots o #guac. Very messy, but pretty tasty!

Then came the real challenge...my awesome neighbor’s Cabi party where she was serving up Mexican eats & margs.

Knowing that corn tortilla chips are off the menu for me, I brought my own @jacksonshonest #sweetpotato chips made with #coconutoil & sea salt to eat with homemade #guacamole and had some fresh, sweet berries.

I was SUPER STRONG too and resisted the margs, and instead drank water all night. It was tough but doable. Go me! 🚫🍹😕 It just goes to show that it is all psychological. You can do anything if you try hard enough to convince yourself it is important.

And on an even more positive note, I feel fantastic!! And I’m down 7lbs in the past 2 weeks, even though I’m not really doing this for #weightloss, but more to reset my system. A nice, welcome side effect.

Do you fear trying something you know you should really do for your #health because of dealing with awkward social situations?

#foodisfuel #eatrealfood #thisis40 #autoimmune #thyroidfighter #eatclean
I was a little worried how I’d be able to handle #cincodemayo  on the #whole30  because #tacos  give me LIIIIIFE!! But it actually wasn’t that bad. Willpower took over. I know if I cheat on this I have to start over and being over halfway through, ain’t nobody got time fo that! For lunch I made seasoned ground beef tacos with @sietefoods #grainfree  coconut flour & cassava #tortillas , topped with local made salsa, @daiyafoods vegan cheese and lots o #guac . Very messy, but pretty tasty! Then came the real challenge...my awesome neighbor’s Cabi party where she was serving up Mexican eats & margs. Knowing that corn tortilla chips are off the menu for me, I brought my own @jacksonshonest #sweetpotato  chips made with #coconutoil  & sea salt to eat with homemade #guacamole  and had some fresh, sweet berries. I was SUPER STRONG too and resisted the margs, and instead drank water all night. It was tough but doable. Go me! 🚫🍹😕 It just goes to show that it is all psychological. You can do anything if you try hard enough to convince yourself it is important. And on an even more positive note, I feel fantastic!! And I’m down 7lbs in the past 2 weeks, even though I’m not really doing this for #weightloss , but more to reset my system. A nice, welcome side effect. Do you fear trying something you know you should really do for your #health  because of dealing with awkward social situations? #foodisfuel  #eatrealfood  #thisis40  #autoimmune  #thyroidfighter  #eatclean 
PART 2 is up on the blog! 👆🏻CLICK THE LINK IN MY BIO FOR NEWEST BLOG POST.

Here we go...warning, this is very detailed, because the body is incredibly complex and understanding how everything works together is imperative in my diagnosis, but read on if you want to know what mysteries we solved and how we are treating them.

If you suffer from ANY type of autoimmune disease, thyroid problems, or have unexplained health symptoms then you NEED to read this and go get your own tests done.

#autoimmune #thyroidfighter #thisis40 #healthupdate #healthjourney #naturopathic #foodisfuel #depression #supplements #methylation #genetics
PART 2 is up on the blog! 👆🏻CLICK THE LINK IN MY BIO FOR NEWEST BLOG POST. Here we go...warning, this is very detailed, because the body is incredibly complex and understanding how everything works together is imperative in my diagnosis, but read on if you want to know what mysteries we solved and how we are treating them. If you suffer from ANY type of autoimmune disease, thyroid problems, or have unexplained health symptoms then you NEED to read this and go get your own tests done. #autoimmune  #thyroidfighter  #thisis40  #healthupdate  #healthjourney  #naturopathic  #foodisfuel  #depression  #supplements  #methylation  #genetics 
NEW BLOG POST IS UP!! 👆🏻Click the link in my bio to read NEWEST BLOG POST.

This is the first in a series of posts related to my new #naturopathic #health journey. There is so much to cover that breaking it up into smaller posts seems like the best way to keep it digestible.

I want to be 100% transparent and keep it real about both the good and the bad, so in Part 1 I'm disclosing information about why I'm seeking help in the first place, how I found my new doctor, what happened at the first appointment, and what tests I've undergone.

I'd love to hear your thoughts and comments so please leave them below or on the actual blog post!

#autoimmunedisease #thyroidfighter #thisis40 #momlife #healthupdate #healthjourney #healthylifestyle #keepingitreal #depression #anxiety
NEW BLOG POST IS UP!! 👆🏻Click the link in my bio to read NEWEST BLOG POST. This is the first in a series of posts related to my new #naturopathic  #health  journey. There is so much to cover that breaking it up into smaller posts seems like the best way to keep it digestible. I want to be 100% transparent and keep it real about both the good and the bad, so in Part 1 I'm disclosing information about why I'm seeking help in the first place, how I found my new doctor, what happened at the first appointment, and what tests I've undergone. I'd love to hear your thoughts and comments so please leave them below or on the actual blog post! #autoimmunedisease  #thyroidfighter  #thisis40  #momlife  #healthupdate  #healthjourney  #healthylifestyle  #keepingitreal  #depression  #anxiety 
One year has passed since I got my thyroid surgery. 💉 This time last year was a really rough time for me. I was 92 pounds, had another miscarriage. The miscarriage procedure had to be repeated 3 times. 🤦🏽‍♀️ I was told I was allergic to my thyroid meds I had been taking for 6 years. (That was awesome... 💩) Finding out I had “abnormal” cells in my biopsy, being told it was cancer... then it wasn’t. Having no voice for 5 weeks. I HATED where I was. •• Fast forward to now. I have another miracle baby. I am 15lbs heavier 🙌🏽❤️ and I am starting to get back on track. •
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If you are going through hell right now guys. Just keep pushing it gets better. I promise. #keeppushingforward
One year has passed since I got my thyroid surgery. 💉 This time last year was a really rough time for me. I was 92 pounds, had another miscarriage. The miscarriage procedure had to be repeated 3 times. 🤦🏽‍♀️ I was told I was allergic to my thyroid meds I had been taking for 6 years. (That was awesome... 💩) Finding out I had “abnormal” cells in my biopsy, being told it was cancer... then it wasn’t. Having no voice for 5 weeks. I HATED where I was. •• Fast forward to now. I have another miracle baby. I am 15lbs heavier 🙌🏽❤️ and I am starting to get back on track. • • • If you are going through hell right now guys. Just keep pushing it gets better. I promise. #keeppushingforward 
Thrown my name into the mix for the Autumn Rainhills, fingers crossed for a spot!
Thrown my name into the mix for the Autumn Rainhills, fingers crossed for a spot!
A year ago today, I woke up to myself being completely out of wack and the start of this long journey. 365 days ago I woke up feeling very abnormal after a night out with friends. I thought I had severe food poisoning but after talking with everyone, no one was experiencing what I was. What I thought was the stomach bug turned out to be my body trying to alert me that something else was happening. For MONTHS I went back and forth to the doctors and hospital for abnormal weight loss, daily headaches, severe insomnia and complete loss of appetite. I was misdiagnosed with anxiety and depression, having different doctors making me feel as if i was going insane. I went on different antidepressants that only made me feel worse. I was at my lowest of lows this past November until finally a new doctor listened. Being diagnosed with thyroid cancer was a blessing yet a curse. I was so happy that most of my symptoms finally had a reasoning behind them. I wanted to go back to every doctor who said “it’s all in your head” and shove my diagnosis in their faces (for some I did write angry letters haha) 🤬
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This journey, this year, has been the hardest so far. I’ve accomplished so much and am still learning about myself daily. My advice is to never give up on yourself or what your body is telling you. I’ve said this time and time again but YOU KNOW YOUR BODY. You know when you don’t feel well and you know when you’re not normal. I’m still trying to find my normal. Still trying to figure out what my perfect Synthroid dose is and trying to adjust my diet. Positivity plays such a role in all of this. Remaining positive and trusting yourself is important. Never give up on you! Work everyday to make it a good one and fight for answers 💓
A year ago today, I woke up to myself being completely out of wack and the start of this long journey. 365 days ago I woke up feeling very abnormal after a night out with friends. I thought I had severe food poisoning but after talking with everyone, no one was experiencing what I was. What I thought was the stomach bug turned out to be my body trying to alert me that something else was happening. For MONTHS I went back and forth to the doctors and hospital for abnormal weight loss, daily headaches, severe insomnia and complete loss of appetite. I was misdiagnosed with anxiety and depression, having different doctors making me feel as if i was going insane. I went on different antidepressants that only made me feel worse. I was at my lowest of lows this past November until finally a new doctor listened. Being diagnosed with thyroid cancer was a blessing yet a curse. I was so happy that most of my symptoms finally had a reasoning behind them. I wanted to go back to every doctor who said “it’s all in your head” and shove my diagnosis in their faces (for some I did write angry letters haha) 🤬 . . This journey, this year, has been the hardest so far. I’ve accomplished so much and am still learning about myself daily. My advice is to never give up on yourself or what your body is telling you. I’ve said this time and time again but YOU KNOW YOUR BODY. You know when you don’t feel well and you know when you’re not normal. I’m still trying to find my normal. Still trying to figure out what my perfect Synthroid dose is and trying to adjust my diet. Positivity plays such a role in all of this. Remaining positive and trusting yourself is important. Never give up on you! Work everyday to make it a good one and fight for answers 💓
Day 10 of #whole30 and I’m #keepingitreal that there are certain #cravings bouncing around in my head, largely in part to #auntflo.

BUT, I’m not acting on them because otherwise I actually feel pretty fantastic!

And I hear the first 14 days are the toughest and I’m almost to that halfway mark! 
#whole30adventures #glutenfree #autoimmune #eatrealfood #thyroidfighter
Hola! En esta cuenta os voy a contar un poquito sobre la enfermedad que llevo padeciendo desde hace 5 años y que ya se ha vuelto crónica (he pasado de hipertiroidismo a hipotiroidismo por la administración de yodo radiactivo). Poco a poco os iré contando todo lo que me ha sucedido en estos años, así como todos los tratamientos a los que he sido sometida. Espero que esto ayude a muchas personas que están o han estado en mi misma situación :) #thyroidwarrior #tiroides #hipotiroidismo #enfermedad #hipertiroidismo #thyroidfighter #thyroid #followme #followforfollow
Hola! En esta cuenta os voy a contar un poquito sobre la enfermedad que llevo padeciendo desde hace 5 años y que ya se ha vuelto crónica (he pasado de hipertiroidismo a hipotiroidismo por la administración de yodo radiactivo). Poco a poco os iré contando todo lo que me ha sucedido en estos años, así como todos los tratamientos a los que he sido sometida. Espero que esto ayude a muchas personas que están o han estado en mi misma situación :) #thyroidwarrior  #tiroides  #hipotiroidismo  #enfermedad  #hipertiroidismo  #thyroidfighter  #thyroid  #followme  #followforfollow 
Беременность⬇How would humanity existed otherwise?  Coming from a ex-soviet culture , I was always in fear of something going wrong with my pregnancies.  We never announce pregnancy until belly shows up,  we don't give name to a baby until he or she is born, we don't shop for clothes before baby is born...
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But think about it,  all nature,  as Darvin's evolutionary theory described it and God's wishes are pro-creative, pro- baby😉. We need babies to continue our existence as humans.
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Even if you have thyroid problems or other health issues,  remember,  you are programmed to have a healthy pregnancy and a healthy baby.  Just take needed actions to improve your health, pray,  believe!
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Your body is pro-creative,  nurture it, because all odds are on your and your baby's side! 
Do you choose fear or faith?
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Нельзя говорить, что ты беременная до 3 месяцев,  нельзя покупать одежду малышу до рождения и подобные "правила" исходят из наших тяжелых исторических советских  времен, из страха. 
Но надо помнить, что эволюция и Божьи законы построены на принципе продолжения жизни. 
Человечество существует благодаря женщинам, которые рожают детей.
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Даже если есть проблемы со здоровьем,  помните, природа и Бог за здоровую беременность и здорового ребенка . За продолжение рода.
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Заняться своим здоровьем и молитвой, верить - самые простые вещи для женщины. 
Страх парализует. Вера дает крылья. Что ты выбираешь?
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#thyroidcoaching #thyroidweightloss #thyroidpregnancy #fertilitydiet #thyroidfighter #аит#беременностьироды #гипотиреоз #гипотиреозибеременность
Беременность⬇How would humanity existed otherwise? Coming from a ex-soviet culture , I was always in fear of something going wrong with my pregnancies. We never announce pregnancy until belly shows up, we don't give name to a baby until he or she is born, we don't shop for clothes before baby is born... . . But think about it, all nature, as Darvin's evolutionary theory described it and God's wishes are pro-creative, pro- baby😉. We need babies to continue our existence as humans. . Even if you have thyroid problems or other health issues, remember, you are programmed to have a healthy pregnancy and a healthy baby. Just take needed actions to improve your health, pray, believe! . Your body is pro-creative, nurture it, because all odds are on your and your baby's side! Do you choose fear or faith? . Нельзя говорить, что ты беременная до 3 месяцев, нельзя покупать одежду малышу до рождения и подобные "правила" исходят из наших тяжелых исторических советских времен, из страха. Но надо помнить, что эволюция и Божьи законы построены на принципе продолжения жизни. Человечество существует благодаря женщинам, которые рожают детей. . Даже если есть проблемы со здоровьем, помните, природа и Бог за здоровую беременность и здорового ребенка . За продолжение рода. . Заняться своим здоровьем и молитвой, верить - самые простые вещи для женщины. Страх парализует. Вера дает крылья. Что ты выбираешь? . #thyroidcoaching  #thyroidweightloss  #thyroidpregnancy  #fertilitydiet  #thyroidfighter  #аит #беременностьироды  #гипотиреоз  #гипотиреозибеременность 
Today I was thinking about social media and the impact it has on myself and other people. I created this Instagram account separate from my personal one so anyone can follow me on my journey through my diagnosis and treatment. I wanted people to know the ups, downs and everything in between. I posted the above picture on my personal account and got several comments basically saying how I must be back to normal and I’m back to myself again. I also had people questioning me on “picking and choosing” things to show up to.
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It’s interesting to me that people think because you post one photo of you having a good time or smiling, you’re cured. This made me realize that social media can be extremely deceiving sometimes. Yes when I took this picture, I was having a great day. Yes I felt better than I had in awhile but just because of that, doesn’t mean I don’t have bad days. People sometimes only see what they want to see which can be frustrating. They have no idea the journey I’ve been on and the struggles I face daily 😕
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Sometimes it can be hard to explain to a friend or family why I missed an event yet showed up to another one. Good and bad days and/or weeks come and go for me. Also they are usually pretty unpredictable. All in all, I realized just what an impact a picture can have. The saying “a picture is worth a thousand words” really resonates with me. In this picture I am seen and interpreted in so many different ways by different people..
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It just makes me think twice to personally ask someone how they are feeling or reach out instead of assuming someone is doing well just because of a social media post. 🙃
Today I was thinking about social media and the impact it has on myself and other people. I created this Instagram account separate from my personal one so anyone can follow me on my journey through my diagnosis and treatment. I wanted people to know the ups, downs and everything in between. I posted the above picture on my personal account and got several comments basically saying how I must be back to normal and I’m back to myself again. I also had people questioning me on “picking and choosing” things to show up to. • • It’s interesting to me that people think because you post one photo of you having a good time or smiling, you’re cured. This made me realize that social media can be extremely deceiving sometimes. Yes when I took this picture, I was having a great day. Yes I felt better than I had in awhile but just because of that, doesn’t mean I don’t have bad days. People sometimes only see what they want to see which can be frustrating. They have no idea the journey I’ve been on and the struggles I face daily 😕 • • Sometimes it can be hard to explain to a friend or family why I missed an event yet showed up to another one. Good and bad days and/or weeks come and go for me. Also they are usually pretty unpredictable. All in all, I realized just what an impact a picture can have. The saying “a picture is worth a thousand words” really resonates with me. In this picture I am seen and interpreted in so many different ways by different people.. • • It just makes me think twice to personally ask someone how they are feeling or reach out instead of assuming someone is doing well just because of a social media post. 🙃
I’m on Day 5 of #whole30 and so far, so good. Zero cheats and I’m definitely starting to feel the effects of the #detox. Like a dull headache for most of the day. Plus, I’m drinking almost a gallon of H2O errday so I’m peeing like every hour.

This morning for #breakfast I had Shrimp and Cauliflower Grits with Seasoned Kale from @snapkitchen and black @cuveecoffee.

I’m documenting everyday on this program and I plan to start writing about it on my blog, but this week has been crazy busy and I haven’t had time yet. But stay tuned, because it is coming! Along with a full post about the #supplements my #naturopathicdoctor has prescribed and my test findings.

It’s a slow journey, but I’m starting to take some very positive steps to healing my body & I’m feeling the results of it already. 👍🏻 #healthupdate #healthjourney #thisis40 #timeforchange #thyroidfighter #autoimmune #eatrealfood #glutenfree
I’m on Day 5 of #whole30  and so far, so good. Zero cheats and I’m definitely starting to feel the effects of the #detox . Like a dull headache for most of the day. Plus, I’m drinking almost a gallon of H2O errday so I’m peeing like every hour. This morning for #breakfast  I had Shrimp and Cauliflower Grits with Seasoned Kale from @snapkitchen and black @cuveecoffee. I’m documenting everyday on this program and I plan to start writing about it on my blog, but this week has been crazy busy and I haven’t had time yet. But stay tuned, because it is coming! Along with a full post about the #supplements  my #naturopathicdoctor  has prescribed and my test findings. It’s a slow journey, but I’m starting to take some very positive steps to healing my body & I’m feeling the results of it already. 👍🏻 #healthupdate  #healthjourney  #thisis40  #timeforchange  #thyroidfighter  #autoimmune  #eatrealfood  #glutenfree 
Productive morning establishing some new benchmarks for the next @crossfit_boudicca cycle #traintrackrepeatbeat
Productive morning establishing some new benchmarks for the next @crossfit_boudicca cycle #traintrackrepeatbeat 
stay humble

I'm a big believer in this. and never think I'm better then anyone, but I am glad of knowing who I am and the struggles I've overcome, only when you are humble, you can really open up be yourself and try to help those around you.. 👍
💯 ☺️ love and peace to all 👍

#stayhumble #bekind #beyou #strength #thyroidfighter #fighter #love #live #life#instagood #vapefam #vapefamily #vape #peace #faith #trust #hope #standup #standtall #vapeuk #England #america #Germany
stay humble I'm a big believer in this. and never think I'm better then anyone, but I am glad of knowing who I am and the struggles I've overcome, only when you are humble, you can really open up be yourself and try to help those around you.. 👍 💯 ☺️ love and peace to all 👍 #stayhumble  #bekind  #beyou  #strength  #thyroidfighter  #fighter  #love  #live  #life #instagood  #vapefam  #vapefamily  #vape  #peace  #faith  #trust  #hope  #standup  #standtall  #vapeuk  #England  #america  #Germany 
Have you ever ordered anything from @snapkitchen?

I decided to take advantage of their #mealplan subscription because tomorrow I start the #Whole30. 😕

I also decided to have a bacon cheeseburger and fries for my last “normal” lunch because YOLO. 🙌🏻 #keepingitreal #thisis40 #eatrealfood #autoimmunedisease #thyroidfighter
Quand tu passes ta vie à nourrir  tes cheveux mais que ta #thyroide a décidé de les faire tomber... Et de te créer des antennes ! 
#thyroidhairloss #thyroidfighter #thyroid #levothyrox #euthyrox #hair #pertedecheveux #medical #hypothyroid #hypothyroidie
Day 7! Yoga day... feel so chilled after that! Nice change from the kickass workout from the rest of the week! 
Right no rest for the wicked! Shower, Shakeo and then back to the grindstone! 
P.S Can't believe I'm already 1/3 of the way through this program! Before and after pics coming soon! .
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#fitnessgoals #yogaislove #sendingpositivevibes #taketimeout #selfcaresaturday #21dayfix #21dayfixday7 #hypotgyroidism #thyroidfighter #gravesdisease #postthyroidectomy #lifeafterthyroidectomy #fatlosstransformation #fatlossgoals #strongereveryday💪 #likeaboss😎
Day 7! Yoga day... feel so chilled after that! Nice change from the kickass workout from the rest of the week! Right no rest for the wicked! Shower, Shakeo and then back to the grindstone! P.S Can't believe I'm already 1/3 of the way through this program! Before and after pics coming soon! . . . . . . #fitnessgoals  #yogaislove  #sendingpositivevibes  #taketimeout  #selfcaresaturday  #21dayfix  #21dayfixday7  #hypotgyroidism  #thyroidfighter  #gravesdisease  #postthyroidectomy  #lifeafterthyroidectomy  #fatlosstransformation  #fatlossgoals  #strongereveryday 💪 #likeaboss 😎
I can't believe it nearly a week since I started! It's flown by so quickly!!! This was a killer. But I can feel that I'm getting stronger every day 💪 My mood has improved from all those happy little endorphins running around after each workout and I'm starting to feel like myself again. I love this program so much. I want to share it with eveybody!!! ...................................................... Seriously if you want to get involved I'm only a message away! 😊 And for anyone interested in doing a FREE clean week starting 23.4.18 or joining me on my next round of #21dayfix starting 1.5.18 give me a shout at icancassie@gmail.com or DM here  I can't wait to hear from you! 😗
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#21dayfixday6 #isweatthereforeiam #feeltheburn🔥 #improveyourhealth #feelinglucky🍀 #feelingmotivated💪 #changingforthebetter #likeabutterfly #turnyourlifearound #loveyourselfmore #maketimeforyou #happyhealthyhumble #healthyhappylife #dreambigworkhard #hypothyroid #gravesdisease #thyroidfighter #fatlossgoals #fatlosstransformation #crushyourgoals
I can't believe it nearly a week since I started! It's flown by so quickly!!! This was a killer. But I can feel that I'm getting stronger every day 💪 My mood has improved from all those happy little endorphins running around after each workout and I'm starting to feel like myself again. I love this program so much. I want to share it with eveybody!!! ...................................................... Seriously if you want to get involved I'm only a message away! 😊 And for anyone interested in doing a FREE clean week starting 23.4.18 or joining me on my next round of #21dayfix  starting 1.5.18 give me a shout at icancassie@gmail.com or DM here I can't wait to hear from you! 😗 . . . . . . #21dayfixday6  #isweatthereforeiam  #feeltheburn 🔥 #improveyourhealth  #feelinglucky 🍀 #feelingmotivated 💪 #changingforthebetter  #likeabutterfly  #turnyourlifearound  #loveyourselfmore  #maketimeforyou  #happyhealthyhumble  #healthyhappylife  #dreambigworkhard  #hypothyroid  #gravesdisease  #thyroidfighter  #fatlossgoals  #fatlosstransformation  #crushyourgoals 
I’ve got a BIG #healthupdate to share. I saw my #naturopathicdoctor yesterday to go over a barrage of test results, and we definitely have some answers.

I’m not going to go into depth on this post, but there were some very surprising findings in my genetic tests, bloodwork & GI map. We’re still waiting on results from my hormone and adrenal panels, but I’ve already started on a protocol to get better and after just 1 night I can tell a difference. 
This morning I did not wake up groggy after a restless night of sleep. I slept well and felt good enough to spring out of bed, get dressed & cook breakfast. 
I’m so excited about the changes this new treatment is going to bring. I haven’t felt this optimistic in a long time.

If you’d like to know the details that were uncovered, and what I’m doing to heal, drop a comment or emoji. If I get enough interest then I’ll create a blog post or video about it. 
I PROMISE this is not a ploy to sell you anything...I’m past that. This is about me being 100% transparent about my new #healthjourney in the chance it helps someone else dealing with #autoimmunedisease, #chronicillness, #fatigue, #insomnia, or #muscle and/or joint pain.

#fiercepurposefitness #thyroidfighter #gravesdisease #hashimotos #thisis40
I’ve got a BIG #healthupdate  to share. I saw my #naturopathicdoctor  yesterday to go over a barrage of test results, and we definitely have some answers. I’m not going to go into depth on this post, but there were some very surprising findings in my genetic tests, bloodwork & GI map. We’re still waiting on results from my hormone and adrenal panels, but I’ve already started on a protocol to get better and after just 1 night I can tell a difference. This morning I did not wake up groggy after a restless night of sleep. I slept well and felt good enough to spring out of bed, get dressed & cook breakfast. I’m so excited about the changes this new treatment is going to bring. I haven’t felt this optimistic in a long time. If you’d like to know the details that were uncovered, and what I’m doing to heal, drop a comment or emoji. If I get enough interest then I’ll create a blog post or video about it. I PROMISE this is not a ploy to sell you anything...I’m past that. This is about me being 100% transparent about my new #healthjourney  in the chance it helps someone else dealing with #autoimmunedisease , #chronicillness , #fatigue , #insomnia , or #muscle  and/or joint pain. #fiercepurposefitness  #thyroidfighter  #gravesdisease  #hashimotos  #thisis40 
This past week has been emotional for me. My birthday sparked a lot of these emotions when people kept tagging me in old photos. Sometimes it’s hard to look at myself before this past year and think at one point I was healthy & happy. It’s been an emotional rollercoaster to say the least and it’s not over. Some days I cry and am worried that I’ll never be that person again. In this picture I was my happiest on vacation in the Virgin Islands 🇻🇮 which is my favorite place on earth. In this picture I see a confident, happy and carefree woman. I’m working on slowly getting back to that place. Getting used to this new normal is beyond frustrating! Learning my body and emotions all over again is rough!! And yes I know it takes time but sometimes just need to be sad and annoyed. I promise though that I’ll keep fighting for myself 💓
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#thyroidcancer #thyroidsupport #thyroidhealing #positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer #thyroidectomy #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #happy #healthy #mindfulness
This past week has been emotional for me. My birthday sparked a lot of these emotions when people kept tagging me in old photos. Sometimes it’s hard to look at myself before this past year and think at one point I was healthy & happy. It’s been an emotional rollercoaster to say the least and it’s not over. Some days I cry and am worried that I’ll never be that person again. In this picture I was my happiest on vacation in the Virgin Islands 🇻🇮 which is my favorite place on earth. In this picture I see a confident, happy and carefree woman. I’m working on slowly getting back to that place. Getting used to this new normal is beyond frustrating! Learning my body and emotions all over again is rough!! And yes I know it takes time but sometimes just need to be sad and annoyed. I promise though that I’ll keep fighting for myself 💓 . . . . . #thyroidcancer  #thyroidsupport  #thyroidhealing  #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #happy  #healthy  #mindfulness 
I took this from my other account @cass_creates I think it's really important that I share my story with you regardless of how difficult it is.

These 2 photos were taken 8 years apart. The first before my thyroid removal, the second is me a couple of months ago. No filter, no makeup, no editing... just me!It's taking a great deal of courage for me to post this but I know it's important that I do.

Graves disease is a serious autoimmune disease, it's almost killed me before! I needed to have my thyroid removed and when I did, I was scared and felt alone. There were lots of negative posts online about how awful being hypothyroid was and it made me not want the procedure. 
Now I realise there is a lot of support out there! What's more,  it was the best decision I ever made! I dedicate this to those who feel like I did.

Is it plain sailing? Hell no! But am I healthier, happier, more in control of my symptoms? YES!!! I look and feel better. The journey has not been easy but it is totally worth it! Don't let your fears hold you back. Do what is right for you. Your health matters. YOU MATTER. Stay positive and don't let the butterfly bite #thyroidawareness

#thyroidectomy #gravesdisease #gravesdiseasewarrior #thyroidfighter #hypothyroidwarrior #youmatter #yourhealthcomesfirst #liveyourbestlifenow #healthtransformation #dowhatisrightforyou #transformationtuesday #beforeandafter #healthylifestylechange #healthylifestylechoices #youcandoittoo #imadeit #behappybehealthy #mytransformationstory
I took this from my other account @cass_creates I think it's really important that I share my story with you regardless of how difficult it is. These 2 photos were taken 8 years apart. The first before my thyroid removal, the second is me a couple of months ago. No filter, no makeup, no editing... just me!It's taking a great deal of courage for me to post this but I know it's important that I do. Graves disease is a serious autoimmune disease, it's almost killed me before! I needed to have my thyroid removed and when I did, I was scared and felt alone. There were lots of negative posts online about how awful being hypothyroid was and it made me not want the procedure. Now I realise there is a lot of support out there! What's more, it was the best decision I ever made! I dedicate this to those who feel like I did. Is it plain sailing? Hell no! But am I healthier, happier, more in control of my symptoms? YES!!! I look and feel better. The journey has not been easy but it is totally worth it! Don't let your fears hold you back. Do what is right for you. Your health matters. YOU MATTER. Stay positive and don't let the butterfly bite #thyroidawareness  #thyroidectomy  #gravesdisease  #gravesdiseasewarrior  #thyroidfighter  #hypothyroidwarrior  #youmatter  #yourhealthcomesfirst  #liveyourbestlifenow  #healthtransformation  #dowhatisrightforyou  #transformationtuesday  #beforeandafter  #healthylifestylechange  #healthylifestylechoices  #youcandoittoo  #imadeit  #behappybehealthy  #mytransformationstory 
I have Graves disease ☠ 
It will never go away but I can manage it! 
Thrive gives me my daily nutrients and natural caffeine for everyday energy. No tired Mommy here... 👩‍👦
Thrive has products that naturally relax me and give me a restful night of sleep 😴
They even have a product for cleansing the gut..... our gut controls so much of how we feel! 🌿
Gluten free 🍅🍆🍐🥑 www.crystalthriv.le-vel.com 
Or ask me for a 4 day trial pack for $20. Take charge of your health and your future! 
Thyroid disease sucks but it will not rule my life. I choose to own it. To manage it. To enjoy my life. Thankfull for thrive and it's all natural ingredients to support me on this journey. 
#thrive #immunesupport #energyboost #restfulsleep #gutcleanse #glutenfree #gmofree #plantbased #healthyeating #thyroiddisease #beatthedisease #ownit #manageit #dontletadiseasedefineyou #dontbeyourdisease #thyroidfighter
I have Graves disease ☠ It will never go away but I can manage it! Thrive gives me my daily nutrients and natural caffeine for everyday energy. No tired Mommy here... 👩‍👦 Thrive has products that naturally relax me and give me a restful night of sleep 😴 They even have a product for cleansing the gut..... our gut controls so much of how we feel! 🌿 Gluten free 🍅🍆🍐🥑 www.crystalthriv.le-vel.com Or ask me for a 4 day trial pack for $20. Take charge of your health and your future! Thyroid disease sucks but it will not rule my life. I choose to own it. To manage it. To enjoy my life. Thankfull for thrive and it's all natural ingredients to support me on this journey. #thrive  #immunesupport  #energyboost  #restfulsleep  #gutcleanse  #glutenfree  #gmofree  #plantbased  #healthyeating  #thyroiddisease  #beatthedisease  #ownit  #manageit  #dontletadiseasedefineyou  #dontbeyourdisease  #thyroidfighter 
#welterweight here I come. Could not lose weight after my #thyroidectomy. Cut grain from my diet and I’m down 30 pounds in just 11 weeks. Pretty good results considering I know longer have a #thyroid. #jiujisulifestyle #thyroidwarrior #thyroidfighter #thyroidcancer #cancersurvivor #fightingfit #bocaraton #southflorida #whole30 #paleo
Today is my birthday🎂.
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I am going into 27 with positive vibes. I’ve always loved birthdays but this year has me feeling emotional. 26 was the absolute worst year of my life and I am determined to make this year 100000000x better. I spent most of 26 sick, undiagnosed and feeling awful almost every day. Although I feel like this past year was a total waste, it taught me so much. When I look back I realize just how much I’ve been though. I’ve learned a hell of a lot about myself, my relationships, and just what limits I can really push myself. My body is amazing and although it is still being temperamental, I’m grateful. I truly am blessed to see another year. Cheers to me and what this year has to bring! I’m ready 🙌🏼
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#thyroidcancer #thyroidsupport #thyroidhealing #positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer #thyroidectomy #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #birthday #anotheryearolder #bringiton
Today is my birthday🎂. • • I am going into 27 with positive vibes. I’ve always loved birthdays but this year has me feeling emotional. 26 was the absolute worst year of my life and I am determined to make this year 100000000x better. I spent most of 26 sick, undiagnosed and feeling awful almost every day. Although I feel like this past year was a total waste, it taught me so much. When I look back I realize just how much I’ve been though. I’ve learned a hell of a lot about myself, my relationships, and just what limits I can really push myself. My body is amazing and although it is still being temperamental, I’m grateful. I truly am blessed to see another year. Cheers to me and what this year has to bring! I’m ready 🙌🏼 . . . . . #thyroidcancer  #thyroidsupport  #thyroidhealing  #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #birthday  #anotheryearolder  #bringiton 
Look what i grew in my tiny garden! It aint much but i grew it! #organicgreens #homegrown #spinach #basil #lemonthyme #artichokes #garlicchives #makinmummaproud #thyroidfighter
Hey y’all get fresh face by Tati at @tweezeandteasebytatic 🌱🌿 #freshfacebytati #astheticsbytati #cwhempoiltreatmentsbytati be the first ones in Stockton Ca with this facial treatments or place your take home order with Tati. Charlotte’s Web hemp oils, balms and creams! Show your girl Tati some l💙ve!! #supportlocalbusinessgirltati #taticwhemp #fullplantextacthempoilbytati #hemp #tati #freshfacebytati #cancerfighter #thyroidfighter #highbloodpressurefighter #lowbloodpressure #anxiety #stress #diabetes #eczema #depression #ptsd #addiction #ofalltypes #sciaticnerve #autism #rheumatoidarthritis #Schizophrenia #Typeonediabetes #and the list goes on.
Hey y’all get fresh face by Tati at @tweezeandteasebytatic 🌱🌿 #freshfacebytati  #astheticsbytati  #cwhempoiltreatmentsbytati  be the first ones in Stockton Ca with this facial treatments or place your take home order with Tati. Charlotte’s Web hemp oils, balms and creams! Show your girl Tati some l💙ve!! #supportlocalbusinessgirltati  #taticwhemp  #fullplantextacthempoilbytati  #hemp  #tati  #freshfacebytati  #cancerfighter  #thyroidfighter  #highbloodpressurefighter  #lowbloodpressure  #anxiety  #stress  #diabetes  #eczema  #depression  #ptsd  #addiction  #ofalltypes  #sciaticnerve  #autism  #rheumatoidarthritis  #Schizophrenia  #Typeonediabetes  #and  the list goes on.
Box(ing) ass🥊😅 Like morro nå som for 10 år siden🤜🏻💥🤛🏻
Og ikke minst får man ut all frustrasjon som har bygd seg opp🤣😜
#box#satsstoro#boxing#kickboxing#inspired#awesome#workout#sweat#hitthatshit#saturday#motivation#frustration#killingit#goodtimes#positivevibes#hypothyroidism#hypothyroid#thyroidfighter#thyroidwarrior#weekend#fun#wannagoagain#satselixia#satselixianorge#adidas#polarm430#burning#calories#oslo#norway
Box(ing) ass🥊😅 Like morro nå som for 10 år siden🤜🏻💥🤛🏻 Og ikke minst får man ut all frustrasjon som har bygd seg opp🤣😜 #box #satsstoro #boxing #kickboxing #inspired #awesome #workout #sweat #hitthatshit #saturday #motivation #frustration #killingit #goodtimes #positivevibes #hypothyroidism #hypothyroid #thyroidfighter #thyroidwarrior #weekend #fun #wannagoagain #satselixia #satselixianorge #adidas #polarm430 #burning #calories #oslo #norway 
THIS MEANS EVERYTHING TO ME RIGHT NOW 💓
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I am currently getting used to my body and all of its changes. I go day to day not knowing how I’m going to feel which is hard. Learning to be okay with cancelling a commitment or sending someone to voicemail has been rough. I don’t want to let anyone down or people to feel like I’m being distant. Sometimes you just need someone to tell you it’s okay. So thankful I have understanding people in my life who make it easy! Take some time for yourself, be okay with your body, and be accepting of what you need in the moment! 🙌🏼
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#thyroidcancer #thyroidsupport #thyroidhealing #positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer #thyroidectomy #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #selfcare #selflove
THIS MEANS EVERYTHING TO ME RIGHT NOW 💓 . . I am currently getting used to my body and all of its changes. I go day to day not knowing how I’m going to feel which is hard. Learning to be okay with cancelling a commitment or sending someone to voicemail has been rough. I don’t want to let anyone down or people to feel like I’m being distant. Sometimes you just need someone to tell you it’s okay. So thankful I have understanding people in my life who make it easy! Take some time for yourself, be okay with your body, and be accepting of what you need in the moment! 🙌🏼 . . . . . #thyroidcancer  #thyroidsupport  #thyroidhealing  #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #selfcare  #selflove 
Feeling a tad bloated...sluggish..you know that you over ate during Easter or Passover celebrations???
😮
My 4 day detox challenge kicks off..
😁
Tomorrow in my free FB community DECIDE COMMIT SUCCEED!
😉
Request to join or message me so I can add you!
Feeling a tad bloated...sluggish..you know that you over ate during Easter or Passover celebrations??? 😮 My 4 day detox challenge kicks off.. 😁 Tomorrow in my free FB community DECIDE COMMIT SUCCEED! 😉 Request to join or message me so I can add you!
Happiness feels different for all of us...
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Don't let what you think represents happiness for someone else define what happiness should be for you...
Happiness feels different for all of us... ☆ Don't let what you think represents happiness for someone else define what happiness should be for you...
#eggwhiteomlette for #lunch and little brc☕️ #blackriflecoffee thanks  @warriorslounge_sfl for the special blend. #fightingfit #thyroidwarrior #thyroidfighter #jiujitsulifestyle #southflorida #bocaraton #hempomelette w/ #chiaseeds #avacado
Today was an unbelievably long but productive day! It was the first day I met with my new functional medicine doctor who is absolutely amazing. Before the appointment I had to send in my lab tests, appointment summaries and test results from the past few months and a detailed health summary of my entire life which was a lot!! Since she reviewed all of this before the appointment, she was fully prepared when I walked in. It was incredible the information she gave me and how she validated almost every symptom. Sometimes validation is needed to know you’re not crazy! We went over all of my digestive issues along with my skin issues and headaches. There are a few things we are going to try out. Healing my gut was a big talk at this appointment. She wants to get me eating again and for my stomach to digest food properly. I weighed in at my lowest weight thus far and found out that my muscle mass is basically non existent which is discouraging since I feel I’ve been eating a little more. She did a full examination which was neat because she connected a lot of my symptoms with looking at simple things like my eyes, ears and stomach 😊
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So next steps??????? To do a thorough stool sample test (I told you guys I’m going to be honest!!), a lot of blood work to test my vitamin, thyroid, hormone and cortisol levels and an elimination diet to start the healing process. Accepting that this will not be an overnight process and that it will take some time to figure out is going to be hard. I’m trying to stay positive and look forward to seeing what my test results say! I’ll keep you posted! In the meantime continue to be you’re own advocate & never give up on yourself 💓
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#thyroidcancer #thyroidsupport #thyroidhealing #positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer #thyroidectomy #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #thyca #advocate #thyroid #holostichealth #functionalmedicine
Today was an unbelievably long but productive day! It was the first day I met with my new functional medicine doctor who is absolutely amazing. Before the appointment I had to send in my lab tests, appointment summaries and test results from the past few months and a detailed health summary of my entire life which was a lot!! Since she reviewed all of this before the appointment, she was fully prepared when I walked in. It was incredible the information she gave me and how she validated almost every symptom. Sometimes validation is needed to know you’re not crazy! We went over all of my digestive issues along with my skin issues and headaches. There are a few things we are going to try out. Healing my gut was a big talk at this appointment. She wants to get me eating again and for my stomach to digest food properly. I weighed in at my lowest weight thus far and found out that my muscle mass is basically non existent which is discouraging since I feel I’ve been eating a little more. She did a full examination which was neat because she connected a lot of my symptoms with looking at simple things like my eyes, ears and stomach 😊 . . So next steps??????? To do a thorough stool sample test (I told you guys I’m going to be honest!!), a lot of blood work to test my vitamin, thyroid, hormone and cortisol levels and an elimination diet to start the healing process. Accepting that this will not be an overnight process and that it will take some time to figure out is going to be hard. I’m trying to stay positive and look forward to seeing what my test results say! I’ll keep you posted! In the meantime continue to be you’re own advocate & never give up on yourself 💓 . . . . . #thyroidcancer  #thyroidsupport  #thyroidhealing  #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #thyca  #advocate  #thyroid  #holostichealth  #functionalmedicine 
Moved up nearly 4.5k places worldwide compared to last year.... I’ll take that considering focus has been on recovering from a dose of radiation to the thyroid and spending the last 12 months getting my levels sorted
Let’s see what 2018 brings now I can get some consistency back into my training.
Moved up nearly 4.5k places worldwide compared to last year.... I’ll take that considering focus has been on recovering from a dose of radiation to the thyroid and spending the last 12 months getting my levels sorted Let’s see what 2018 brings now I can get some consistency back into my training.
Lunch time🥗
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Mashed sweet potato, roasted garlicky green beans and baked lean pork chop breaded with panko, flaxseed and  masa flour
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What are you having?
Lunch time🥗 ▪ Mashed sweet potato, roasted garlicky green beans and baked lean pork chop breaded with panko, flaxseed and masa flour ▪ What are you having?
Selfie Sunday! ☀️
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So today I was trying to take a picture of this heart monitor I’ve been lugging around for a week (one more week to go!) and caught my cat being super cute. Thought I should post it anyways for a laugh! My cardiologist wants to rule out any issues since my sister who was also diagnosed with thyroid cancer previously has some current issues with her heart. Also because I’ve passed out in the previous months, they want to make sure it’s not because of my heart. Since my sister and I are basically following the same path treatment wise, might as well rule it out now. Although we are all confident my increased rate and flutters have to do with my Synthroid, it’s better to be safe. Im having trouble finding a dose that fits me right now. I’m thankful for my cardiologist because he takes the time to listen 🙌🏼
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#thyroidcancer #thyroidsupport #thyroidhealing #positivevibes #findinghappiness #thyroidwarrior #thyroidcancersurvivor #thyroidproblems #happiness #thyroidcancer #thyroidectomy #thyroidhealth #thyroidawareness #thyroidcancerjourney #thyroidstrong #thyroidfighter #cancerawareness #cancersucks  #papillarythyroidcancer #cancerjourney #cancersupport #thyca #advocate #thyroid #heart #hearthealth
Selfie Sunday! ☀️ . . So today I was trying to take a picture of this heart monitor I’ve been lugging around for a week (one more week to go!) and caught my cat being super cute. Thought I should post it anyways for a laugh! My cardiologist wants to rule out any issues since my sister who was also diagnosed with thyroid cancer previously has some current issues with her heart. Also because I’ve passed out in the previous months, they want to make sure it’s not because of my heart. Since my sister and I are basically following the same path treatment wise, might as well rule it out now. Although we are all confident my increased rate and flutters have to do with my Synthroid, it’s better to be safe. Im having trouble finding a dose that fits me right now. I’m thankful for my cardiologist because he takes the time to listen 🙌🏼 . . . . . #thyroidcancer  #thyroidsupport  #thyroidhealing  #positivevibes  #findinghappiness  #thyroidwarrior  #thyroidcancersurvivor  #thyroidproblems  #happiness  #thyroidcancer  #thyroidectomy  #thyroidhealth  #thyroidawareness  #thyroidcancerjourney  #thyroidstrong  #thyroidfighter  #cancerawareness  #cancersucks  #papillarythyroidcancer  #cancerjourney  #cancersupport  #thyca  #advocate  #thyroid  #heart  #hearthealth