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๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ! This shit is true. Now, I never had a real throwing coach in high school or college(VHS tapes and watching other throwers is how I learned). But, I've seen opponents coaches act like this. 
#RepostSave @thegameofthrows with @repostsaveapp ใƒปใƒปใƒป @mckimdaniel nailed these coach stereotypes ๐Ÿ˜‚๐Ÿ˜‚ Whoโ€™s had a coach like this??? #throwschat
๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ! This shit is true. Now, I never had a real throwing coach in high school or college(VHS tapes and watching other throwers is how I learned). But, I've seen opponents coaches act like this. #RepostSave  @thegameofthrows with @repostsaveapp ใƒปใƒปใƒป @mckimdaniel nailed these coach stereotypes ๐Ÿ˜‚๐Ÿ˜‚ Whoโ€™s had a coach like this??? #throwschat 
Some Black Bear bomb squad alum had a little reunion at hammer thrower Ethan Mooreโ€™s wedding...A lot of hardware in one picture! #WeBeatUNH @university.of.maine @mainexctf @americaeast
Some Black Bear bomb squad alum had a little reunion at hammer thrower Ethan Mooreโ€™s wedding...A lot of hardware in one picture! #WeBeatUNH  @university.of.maine @mainexctf @americaeast
US Legend 
Kevin McMahon ๐Ÿ‡บ๐Ÿ‡ธ
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#tentoesdown๐Ÿ‘ฃ #ttdtc #fresnocalifornia #cencaldevelopment #throwsdevelopment #movethemark #hammerthrow #hammerwurf #shotput #discus #javelin #throwschat #throwsnation #throwslife #throwaholics #hmmrmedia
The Master 
Sergey Litvinov Sr. ๐Ÿ‡ท๐Ÿ‡บ
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#tentoesdown๐Ÿ‘ฃ #ttdtc #usatf #fresnocalifornia #cencaldevelopment #throwsdevelopment #fieldandtrack #thethrows #movethemark #hammerthrow #hammerwurf #shotput #discus #javelin #throwschat #throwsnation #throwaholics #hmmrmedia
Legend 
Juri Tamm ๐Ÿ‡ช๐Ÿ‡ช
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#tentoesdown๐Ÿ‘ฃ #ttdtc #fieldandtrack #fresnocalifornia #hammerthrow #hammerwurf #shotput #discus #javelin #movethemark #doublesupport #forward #throwschat #throwsnation #throwaholics #throwsfam
@mckimdaniel nailed these coach stereotypes ๐Ÿ˜‚๐Ÿ˜‚ Whoโ€™s had a coach like this??? #throwschat
@mckimdaniel nailed these coach stereotypes ๐Ÿ˜‚๐Ÿ˜‚ Whoโ€™s had a coach like this??? #throwschat 
First time throwing something in 6 weeks, and all I can say is 6 weeks was what I needed. The rhythm isnโ€™t there, but the distances sure are๐Ÿ’ซ๐Ÿ’ซ๐Ÿ”ฅ
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#trackandfield #throwing #shotput #discusthrow #hammerthrow #javelin #sprinting #highjump #weightlifting #longjump #triplejump #polevault #throwersunite #throwschat #Paris2024 #LA2028
@jaylee.matthews @imrobmatthews doing a solid job moving smoothly.
1. Make sure the right foot grounds well in the middle with the right heel elevated.
2. Right heel stays up and right side rotates as the left gets to the front.
3. Keep the right foot grounded as you finish at the front!
Class is in session at Throws University!!!
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Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@jaylee.matthews @imrobmatthews doing a solid job moving smoothly. 1. Make sure the right foot grounds well in the middle with the right heel elevated. 2. Right heel stays up and right side rotates as the left gets to the front. 3. Keep the right foot grounded as you finish at the front! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@uvathrows having a Throwersโ€™ Spring Break ๐Ÿ”ฅ #throwschat
@uvathrows having a Throwersโ€™ Spring Break ๐Ÿ”ฅ #throwschat 
Grab a Titan Mixer Bottle! #throwschat 
TITAN Mixer Bottleยฎ holds up to 20 oz of water mixing your protein and supplements more efficiently than ever with the patented Helix-Blade Technology giving you delicious clump free drinks. Conveniently pour your supplements mess free with the TITAN Funnel Cup storage compartment which holds up to 8 oz (237ml).
Grab a Titan Mixer Bottle! #throwschat  TITAN Mixer Bottleยฎ holds up to 20 oz of water mixing your protein and supplements more efficiently than ever with the patented Helix-Blade Technology giving you delicious clump free drinks. Conveniently pour your supplements mess free with the TITAN Funnel Cup storage compartment which holds up to 8 oz (237ml).
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅUNLEASH THE BEAST๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
@jeff_williams__ putting in the work and it shows๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Weighing in at 273.4 and looking good hitting hang cleans sets at 335 lbs. #aretenorcal.
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๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ.
(IN BIO)
Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information.
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Aretethrowsnation.com
Aretethrowsnation.com
Aretethrowsnation.com
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#aretethrowsnation #weightlifting #hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅUNLEASH THE BEAST๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ @jeff_williams__ putting in the work and it shows๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช. Weighing in at 273.4 and looking good hitting hang cleans sets at 335 lbs. #aretenorcal . . . ๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ. (IN BIO) Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information. . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Aretethrowsnation.com Aretethrowsnation.com Aretethrowsnation.com . #aretethrowsnation  #weightlifting  #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
Technical progression is a marathon, not a sprint. A great post from @throwsuniversity.

#Repost @throwsuniversity with @get_repost
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Technical Blueprint. Too often coaches spurt out cues and corrections without stating the goal and providing a pathway to reach it. Laying out technique in a way that thoroughly explains the movements, clearly states the goals, and gives realistic expectations for a timeline of change is the best way to keep the athlete and coach on the same page and reach the desired result.
Class is in session at Throws University!
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Want more information on everything throws? Sign up for our exclusive membership at www.ThrowsUniversity.com for access to over 100 videos!
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#throwsuniversity #accelerationmethod #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #produtctive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows
Technical progression is a marathon, not a sprint. A great post from @throwsuniversity. #Repost  @throwsuniversity with @get_repost ใƒปใƒปใƒป Technical Blueprint. Too often coaches spurt out cues and corrections without stating the goal and providing a pathway to reach it. Laying out technique in a way that thoroughly explains the movements, clearly states the goals, and gives realistic expectations for a timeline of change is the best way to keep the athlete and coach on the same page and reach the desired result. Class is in session at Throws University! โ€ข Want more information on everything throws? Sign up for our exclusive membership at www.ThrowsUniversity.com for access to over 100 videos! โ€ข #throwsuniversity  #accelerationmethod  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #produtctive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows 
Getting close to 50m again! 11 weeks post op, still not allowed to do any lifting so Iโ€™m pretty weak. Just gotta keep grinding
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 #throwernation #throws #hammer #roadto60m #arete #tcr #thrower #throwers #thethrowerfam #aretethrowsnation #throwsnation #track #trackandfield #discus #shotput #pr #field #hammerthrow #throwersunite #tracknation #throwfar #hammerthrow #hammerdrills #beachthrows #throwschat #throwingintheworld
Technical Blueprint. Too often coaches spurt out cues and corrections without stating the goal and providing a pathway to reach it. Laying out technique in a way that thoroughly explains the movements, clearly states the goals, and gives realistic expectations for a timeline of change is the best way to keep the athlete and coach on the same page and reach the desired result.
Class is in session at Throws University!
โ€ข
Want more information on everything throws? Sign up for our exclusive membership at www.ThrowsUniversity.com for access to over 100 videos!
โ€ข
#throwsuniversity #accelerationmethod #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #produtctive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows
Technical Blueprint. Too often coaches spurt out cues and corrections without stating the goal and providing a pathway to reach it. Laying out technique in a way that thoroughly explains the movements, clearly states the goals, and gives realistic expectations for a timeline of change is the best way to keep the athlete and coach on the same page and reach the desired result. Class is in session at Throws University! โ€ข Want more information on everything throws? Sign up for our exclusive membership at www.ThrowsUniversity.com for access to over 100 videos! โ€ข #throwsuniversity  #accelerationmethod  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #produtctive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows 
@king_sheldon69 improving his rotation early in the year!
1. Wider left leg out of the back as it sweeps to the middle.
2. Come off the right faster, then the right will ground sooner.
3. Stay over the left longer in the middle and keep the feet grounded longer at the front.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@king_sheldon69 improving his rotation early in the year! 1. Wider left leg out of the back as it sweeps to the middle. 2. Come off the right faster, then the right will ground sooner. 3. Stay over the left longer in the middle and keep the feet grounded longer at the front. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@king_sheldon69 slinging the big weight!
1. Listen to Dr. Hammer!
2. Set the wind a bit better.
3. Work on the thing she pointed out early in the throw and the rest will start to improve!
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@king_sheldon69 slinging the big weight! 1. Listen to Dr. Hammer! 2. Set the wind a bit better. 3. Work on the thing she pointed out early in the throw and the rest will start to improve! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@dharun__561 using those long levers!
1. Wider and slightly higher right leg sweep out of the back.
2. Sweep down to the middle and keep the left foot lower.
3. Keep the right foot down so it rotates entirely through the finish while the left foot grounds earlier!
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@dharun__561 using those long levers! 1. Wider and slightly higher right leg sweep out of the back. 2. Sweep down to the middle and keep the left foot lower. 3. Keep the right foot down so it rotates entirely through the finish while the left foot grounds earlier! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Take a look at our newest blog โ€œ4 Things I Wish I Knew As An Athlete.โ€ @trestutz explains a number of reasons why he never threw 60ft. Check outs our other blogs while youโ€™re there! Link in the bio.
Class is in session at Throws University!!
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #produtctive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows
Take a look at our newest blog โ€œ4 Things I Wish I Knew As An Athlete.โ€ @trestutz explains a number of reasons why he never threw 60ft. Check outs our other blogs while youโ€™re there! Link in the bio. Class is in session at Throws University!! ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #produtctive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows 
@tracknfeels with the comparison...this was tough.
1. More patient out of the back in double support with the slower throw but the right leg is more aggressive to the middle in the faster throw.
2. Left leg position is similar, left arm a bit more open on faster throw.
3. Right rotates well and grounded on the slow throw but is slightly jumpy on the fast throw.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@tracknfeels with the comparison...this was tough. 1. More patient out of the back in double support with the slower throw but the right leg is more aggressive to the middle in the faster throw. 2. Left leg position is similar, left arm a bit more open on faster throw. 3. Right rotates well and grounded on the slow throw but is slightly jumpy on the fast throw. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@brylie245 getting back after it!
1. Drop the butt more out of the back.
2. Left foot canโ€™t go above the left knee!
3. Keep the right foot flexed longer.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@brylie245 getting back after it! 1. Drop the butt more out of the back. 2. Left foot canโ€™t go above the left knee! 3. Keep the right foot flexed longer. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Find out how you can save big on @rodhesportofficial products by attending the ASICS Comet Clinic! Link in bio ๐Ÿ”ฅ #throwschat
Find out how you can save big on @rodhesportofficial products by attending the ASICS Comet Clinic! Link in bio ๐Ÿ”ฅ #throwschat 
@legendboyesenhayes is working his way to Big L.
1. Stop the left knee from over rotating.
2. Come off the left foot with it lower as it rotates to the front.
3. Left foot down sooner at the front as well!
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@legendboyesenhayes is working his way to Big L. 1. Stop the left knee from over rotating. 2. Come off the left foot with it lower as it rotates to the front. 3. Left foot down sooner at the front as well! Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@beast_thrower tossing and getting Swรถle. 
1. Push that right wide and get off the left quickly.
2. Left could stay lower through the middle.
3. Left down faster at the front.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@beast_thrower tossing and getting Swรถle. 1. Push that right wide and get off the left quickly. 2. Left could stay lower through the middle. 3. Left down faster at the front. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@samblack22 getting some slinging in the disc.
1. Push the right side wider around the left out of the back.
2. Off the left foot faster at the back.
3. Left heel down earlier.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@samblack22 getting some slinging in the disc. 1. Push the right side wider around the left out of the back. 2. Off the left foot faster at the back. 3. Left heel down earlier. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@mainly_discus missed waffle Wednesday. 
1. Hold the eyes back a bit longer as the right rotates to the front.
2. Hold plantar flexion in the left ankle through the middle.
3. Right arm wider on the finish.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
==========================
#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@mainly_discus missed waffle Wednesday. 1. Hold the eyes back a bit longer as the right rotates to the front. 2. Hold plantar flexion in the left ankle through the middle. 3. Right arm wider on the finish. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
SlingSHOT Throws is easily accessible from anywhere! ๐ŸŒŽ๐ŸŒ๐ŸŒ
SlingSHOT Throws is easily accessible from anywhere! ๐ŸŒŽ๐ŸŒ๐ŸŒ
Check out what my coach @fmartinez78 has to say about me for the first ever "Sophomore Spotlight" on the @hartnellcollegethrows page! Oh and by the way... Yes, the sock thing is true. Yes, I do have a favorite pair (my donut socks) ๐Ÿ˜‚ .
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#HartnellThrows #Hartnell #JUCO #JUCOProduct #Discus #ShotPut #Javelin #Hammer #HammerThrow #Throws #ThrowsChat #Salinas #HarnellUSA #HartnellAthletics #Bรฒmba #831 #JUCOAthlete #TransferStudent #Track #TrackAndField #TrackNation
Check out what my coach @fmartinez78 has to say about me for the first ever "Sophomore Spotlight" on the @hartnellcollegethrows page! Oh and by the way... Yes, the sock thing is true. Yes, I do have a favorite pair (my donut socks) ๐Ÿ˜‚ . . . . . #HartnellThrows  #Hartnell  #JUCO  #JUCOProduct  #Discus  #ShotPut  #Javelin  #Hammer  #HammerThrow  #Throws  #ThrowsChat  #Salinas  #HarnellUSA  #HartnellAthletics  #Bรฒmba  #831  #JUCOAthlete  #TransferStudent  #Track  #TrackAndField  #TrackNation 
Check out our book: Kinetic Comprehension. Itโ€™s perfect for finding technical corrections whenever you need it, even at the circle! Link in the bio.
Class is in session at Throws University!!!
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #produtctive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #throwschat #throwingintheworld #worldofthrows
Check out our book: Kinetic Comprehension. Itโ€™s perfect for finding technical corrections whenever you need it, even at the circle! Link in the bio. Class is in session at Throws University!!! ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #produtctive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #throwschat  #throwingintheworld  #worldofthrows 
Just reminding you
follow us now ๐Ÿ‘‰ @iwuthrows ๐Ÿ‘ˆ for continued throwing tips and updates on Indiana Wesleyan University thrower's training.  This account will soon be absorbed into Iwuthrows ๐Ÿ‘† #trackandfield #shotput #discus #thethrowerfam #throwernation #throwers #throwschat #training #throwing
By far my best shot throw yet, I know it was a big foul but Iโ€™m liking my explosion at the end!! Canโ€™t wait till winter season!! #discus #discusthrow #track #trackandfield #shotput #weightthrow #hammerthrow #weightlifting #throwschat #throwers #throwerfam
Donโ€™t try this at home ๐Ÿ˜‚ @ryanwhitingusa @megan.ren @alexis_nic6 #throwschat
Donโ€™t try this at home ๐Ÿ˜‚ @ryanwhitingusa @megan.ren @alexis_nic6 #throwschat 
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅEARLY BIRD SPECIAL๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
Use promo code โ€œearly birdโ€ and register today for only $99 (link in bio). All registrants will also receive a free VS hammer glove II the day of camp. #aretenorcal.
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๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ.
(LINK IN BIO)
Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information.
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Aretenorcal.com.
Aretenorcal.com.
Aretenorcal.com.
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#aretethrowsnation #
#hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅEARLY BIRD SPECIAL๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ Use promo code โ€œearly birdโ€ and register today for only $99 (link in bio). All registrants will also receive a free VS hammer glove II the day of camp. #aretenorcal . . . ๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ. (LINK IN BIO) Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information. . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Aretenorcal.com. Aretenorcal.com. Aretenorcal.com. . #aretethrowsnation  # #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
Learn to develop into a champion today! For coaches and athletes alike, ThrowsU offers a unique perspective on all things throwing, including: throwing, lifting, nutrition, mobility, technique and mental training. Sign up today for just $19.99/month and have access to well over 100 videos! Learn from the best and accelerate your training today. Link in the bio.
Class is in session at Throws University!
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
Learn to develop into a champion today! For coaches and athletes alike, ThrowsU offers a unique perspective on all things throwing, including: throwing, lifting, nutrition, mobility, technique and mental training. Sign up today for just $19.99/month and have access to well over 100 videos! Learn from the best and accelerate your training today. Link in the bio. Class is in session at Throws University! ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
Spotlight on newcomer sophomore Christian Ricci hitting 185 x 6. 
This guy joined us recently and heโ€™s already making waves with @cbacoltsstrength as we prep for the year. Rumor has it Christian has been spinning for a month and is starting to close the gap on 40 feet. 
Heโ€™ll be a 50 footer by June if he wants it badly enough. 
Anyway...hereโ€™s a little peek behind the curtain as we start to barrel towards indoor. 10 weeks to go I believe... #throwers #strengthtraining #strengthandconditioning #falltraining #offseason #nooffseason #shotput #discus #javelin #trackandfield #throwernation #throwschat #throwsbros #fieldandtrack #meatballmarinara #metallica #jameshetfield
Spotlight on newcomer sophomore Christian Ricci hitting 185 x 6. This guy joined us recently and heโ€™s already making waves with @cbacoltsstrength as we prep for the year. Rumor has it Christian has been spinning for a month and is starting to close the gap on 40 feet. Heโ€™ll be a 50 footer by June if he wants it badly enough. Anyway...hereโ€™s a little peek behind the curtain as we start to barrel towards indoor. 10 weeks to go I believe... #throwers  #strengthtraining  #strengthandconditioning  #falltraining  #offseason  #nooffseason  #shotput  #discus  #javelin  #trackandfield  #throwernation  #throwschat  #throwsbros  #fieldandtrack  #meatballmarinara  #metallica  #jameshetfield 
The answer is Ohio right? ๐Ÿง #throwschat
Anita Wlodarczyk, world record holder, European, World and Olympic champion during a training camp in the United States.๐Ÿ‡บ๐Ÿ‡ฒ She seem to be very comfortable with the five-turns technique. And will be certainly one of the serious candidates to the World championships gold in DOHA 2019.๐Ÿฅ‡๐Ÿ’ช๐Ÿป #athletics #nike #gameofthrows #athlete #discus #throwsonthrows #hammerthrow #javelin #decathlon #track #field #throwschat
This is why we do what we do! Love getting these shirts. We are passionate about developing our athletes for the next level to pursue their academic and athletic goals. We are extremely proud of @djm1222, and canโ€™t wait to see him compete as a Hawk! The Collegiate New England Championship (NEICAAA) should be littered with our NCAA SlingSHOT throwers for the foreseeable future!
This is why we do what we do! Love getting these shirts. We are passionate about developing our athletes for the next level to pursue their academic and athletic goals. We are extremely proud of @djm1222, and canโ€™t wait to see him compete as a Hawk! The Collegiate New England Championship (NEICAAA) should be littered with our NCAA SlingSHOT throwers for the foreseeable future!
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅHAMMER CLINIC๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.
Arete NorCal Throws Club is offering a hammer clinic Oct. 28th at Chabot College in Hayward. Lead instructor will be Fresno State Throws Coach April Smith. You can register at the link in my bio.  Use promo code โ€œearly birdโ€and the clinic is only $99 (all athletes will receive a glove). If you bring 5 athletes the coach is free. Registration is limited to 50 coaches and athletes. #aretenorcal #hammerclinics.
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๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ.
(LINK IN BIO)
Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information.
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Aretenorcal.com.
Aretenorcal.com.
Aretenorcal.com.
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#aretethrowsnation #
#hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅHAMMER CLINIC๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. Arete NorCal Throws Club is offering a hammer clinic Oct. 28th at Chabot College in Hayward. Lead instructor will be Fresno State Throws Coach April Smith. You can register at the link in my bio. Use promo code โ€œearly birdโ€and the clinic is only $99 (all athletes will receive a glove). If you bring 5 athletes the coach is free. Registration is limited to 50 coaches and athletes. #aretenorcal  #hammerclinics . . . ๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ. (LINK IN BIO) Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information. . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Aretenorcal.com. Aretenorcal.com. Aretenorcal.com. . #aretethrowsnation  # #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
OffSeason! โœ… Getting prepared for 2019!
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๐Ÿ‘Š๐Ÿผ I canโ€™t believe that I am entering my 7th year of coaching. Itโ€™s crazy how time ๐Ÿ•‘ just flys by! ๐Ÿ˜ฑ I still remember my first year of coaching... No proper knowledge of teaching the discus and shot put. Basically just taught what I was taught in high school...
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๐Ÿ› Now Iโ€™m glad to be part of the #ATNSQUAD as Head Coach for ATN MidWest! I still love to learn something new each and every day! Iโ€™m excited to get the off season rolling and looking forward to what the 2019 season holds!
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๐Ÿ“ท PC: @coachtulua .
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#ATNMIDWEST #ATN #TCR #TCRSYSTEM #ARETETHROWSNATION #TRUSTTHEPROCESS #LOVETHEGRIND #discusthrow #shotput #javelin #hammerthrow #weightthrow #glideshotput #trackandfield #usatf #aau #coach #thethrowerfam #throwschat #throwernation #tracknation #fieldnation #knowledge #learning #throwers #photooftheday #coaching #coachinglife
OffSeason! โœ… Getting prepared for 2019! . ๐Ÿ‘Š๐Ÿผ I canโ€™t believe that I am entering my 7th year of coaching. Itโ€™s crazy how time ๐Ÿ•‘ just flys by! ๐Ÿ˜ฑ I still remember my first year of coaching... No proper knowledge of teaching the discus and shot put. Basically just taught what I was taught in high school... . ๐Ÿ› Now Iโ€™m glad to be part of the #ATNSQUAD  as Head Coach for ATN MidWest! I still love to learn something new each and every day! Iโ€™m excited to get the off season rolling and looking forward to what the 2019 season holds! . ๐Ÿ“ท PC: @coachtulua . . #ATNMIDWEST  #ATN  #TCR  #TCRSYSTEM  #ARETETHROWSNATION  #TRUSTTHEPROCESS  #LOVETHEGRIND  #discusthrow  #shotput  #javelin  #hammerthrow  #weightthrow  #glideshotput  #trackandfield  #usatf  #aau  #coach  #thethrowerfam  #throwschat  #throwernation  #tracknation  #fieldnation  #knowledge  #learning  #throwers  #photooftheday  #coaching  #coachinglife 
@rennerthrows rocking his Throws Chat Crew!!! #throwschat #sponsoredathlete
Whoโ€™s had this kind of training session before? ๐Ÿ˜‚ #throwschat @derharting
Whoโ€™s had this kind of training session before? ๐Ÿ˜‚ #throwschat  @derharting
Good day of throwing in Santa Cruz! Iโ€™ve never thrown in such a quiet and peaceful place, definitely something Iโ€™ll remember. S/o to @hartnellcollegethrows for introducing me to Shaffer Park! Time to make adjustments and get better! .
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#HartnellThrows #Hartnell #JUCO #JUCOProduct #Discus #ShotPut #Javelin #Hammer #HammerThrow #Throws #ThrowsChat #Salinas #HarnellUSA #HartnellAthletics #Bรฒmba #831 #JUCOAthlete #TransferStudent #Track #TrackAndField #TrackNation
Good day of throwing in Santa Cruz! Iโ€™ve never thrown in such a quiet and peaceful place, definitely something Iโ€™ll remember. S/o to @hartnellcollegethrows for introducing me to Shaffer Park! Time to make adjustments and get better! . . . . . #HartnellThrows  #Hartnell  #JUCO  #JUCOProduct  #Discus  #ShotPut  #Javelin  #Hammer  #HammerThrow  #Throws  #ThrowsChat  #Salinas  #HarnellUSA  #HartnellAthletics  #Bรฒmba  #831  #JUCOAthlete  #TransferStudent  #Track  #TrackAndField  #TrackNation 
If you ask me to do bicep curls one more time, Iโ€™m going to throw this dumbbell at your head.
#frustratedthrowscoach #trackandfield #usatrackandfield #throwschat #throwbros #thethrowerfam #heptathlete #decathlete #track #throws #thrower #javelin #shotput #discus #hammerthrow #strengthtraining #weightlifting
@ithr0wthings still smashing throws!
1. Right foot is getting to the center very well.
2. Left arm LONGER and more ACTIVE at the front.
3. Keep the right foot grounded through the finish.
Class is in session at Throws University!!!
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Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@ithr0wthings still smashing throws! 1. Right foot is getting to the center very well. 2. Left arm LONGER and more ACTIVE at the front. 3. Keep the right foot grounded through the finish. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
@rennerthrows knows that improvements are made in and out of the ring! #throwschat #velaasa @velaasa
@rennerthrows knows that improvements are made in and out of the ring! #throwschat  #velaasa  @velaasa
Heavy colds and cough but still pushed through. 6ix sets that killed meโ€”Hereโ€™s a nice lil 250kg lift right before I failed at 260kg, 6th & last set. ๐Ÿ˜ฉ๐Ÿ’€
Heavy colds and cough but still pushed through. 6ix sets that killed meโ€”Hereโ€™s a nice lil 250kg lift right before I failed at 260kg, 6th & last set. ๐Ÿ˜ฉ๐Ÿ’€
#FBF ๐Ÿ‘‰120โ€™ To 205โ€™ โฉFROM FROSH SCRUB TO SENIOR STUD๐Ÿคจ.
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๐Ÿ”‘ The Biggest key to success as a thrower is Work. And when you combine hard work, physical tools, talent, and dedicated coach... BIG things Happen!
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๐Ÿ‘Š4 years ago @jeff_williams__ was a gangly freshman  in high school. Jeff and Coach @jfouts9090 wasn't yet an ATN member. Throws like this are common for all young throwers ( heck,  even the pro's have a throw like this from time to time) and are a good example of the challenge coaches and throwers face when learning the throw.
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๐Ÿคทโ€โ™‚๏ธSo when a thrower and Coach hear the words โ€œNO MARKโ€ ๐Ÿ˜†๐Ÿ‘‹๐Ÿ‘‹. It just sucks!
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๐Ÿ‘ŠFast forward 3 years later to Jeff's senior year, and first year on the ATN System and a trip out to ATN HQ... ARCADIA INVITATIONAL 2017! Jeff starts off with a HUGE THROW of 205โ€™7โ€ ๐Ÿ’ฃ๐Ÿ”ฅ. The story is still unfolding, as Jeff and Coach Fouts are still grinding and things are looking good! Jeff is now a 2x Jr All-American, and one thing that has stayed consistent is the willingness to put in the work.... first year or 10th. The hard work is the one thing you got to have to become a stud thrower. #ATNSQUAD..
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๐Ÿ’ฏItโ€™s all about putting in the time. Train to achieve ARETE! โœ….
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.๐Ÿ’ฅ๐Ÿ’ฅ
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #usatf #allamerican #aracadiainvitational #cif
#FBF  ๐Ÿ‘‰120โ€™ To 205โ€™ โฉFROM FROSH SCRUB TO SENIOR STUD๐Ÿคจ. . ๐Ÿ”‘ The Biggest key to success as a thrower is Work. And when you combine hard work, physical tools, talent, and dedicated coach... BIG things Happen! . ๐Ÿ‘Š4 years ago @jeff_williams__ was a gangly freshman in high school. Jeff and Coach @jfouts9090 wasn't yet an ATN member. Throws like this are common for all young throwers ( heck, even the pro's have a throw like this from time to time) and are a good example of the challenge coaches and throwers face when learning the throw. . ๐Ÿคทโ€โ™‚๏ธSo when a thrower and Coach hear the words โ€œNO MARKโ€ ๐Ÿ˜†๐Ÿ‘‹๐Ÿ‘‹. It just sucks! . ๐Ÿ‘ŠFast forward 3 years later to Jeff's senior year, and first year on the ATN System and a trip out to ATN HQ... ARCADIA INVITATIONAL 2017! Jeff starts off with a HUGE THROW of 205โ€™7โ€ ๐Ÿ’ฃ๐Ÿ”ฅ. The story is still unfolding, as Jeff and Coach Fouts are still grinding and things are looking good! Jeff is now a 2x Jr All-American, and one thing that has stayed consistent is the willingness to put in the work.... first year or 10th. The hard work is the one thing you got to have to become a stud thrower. #ATNSQUAD .. . ๐Ÿ’ฏItโ€™s all about putting in the time. Train to achieve ARETE! โœ…. . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . ๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.๐Ÿ’ฅ๐Ÿ’ฅ . . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #usatf  #allamerican  #aracadiainvitational  #cif 
SlingSHOT HQ just took a giant step toward becoming a reality! Gym and throwing circle(s) coming soon ๐Ÿ‘€
SlingSHOT HQ just took a giant step toward becoming a reality! Gym and throwing circle(s) coming soon ๐Ÿ‘€
#FlashBackFriday ... 2x CIF Division 1 Champion ๐Ÿ‘‹๐Ÿ‘‹.
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๐ŸŽฅ Looking back to the 2017 CIF DIVISION 1 FINALS at Cerritos College where @afro_powers makes school history.... The only sport at Valley View High School with multiple CIF Championships! ๐Ÿ† ๐Ÿ†.
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๐Ÿ’ฃ๐Ÿ”ฅJosh wins both the Discus and Shot Put titles going 181โ€™11โ€ and 59โ€™11.05โ€ BOTH were new personal bests at the time! He would advance to the CIF State Meet 2 weeks later where he throws a personal best in the discus of 190โ€™11โ€ allowing him to place 5th!!! ๐Ÿ’ช He would also place 7th at the State Meet!
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๐Ÿ’ฏJosh is currently in his sophomore year of college @ucberkeleyofficial ๐Ÿป๐Ÿ”น๐Ÿ”ธLooking forward to seeing what he can do with the rest of the @calthrows squad!!!!
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#atnmidwest #atn #tcr #tcrsystem #aretethrowsnation #discusthrow #shotput #javelin #hammerthrow #weightthrow #glideshotput #trackandfield #nike #motovation #usatf #aau #coach #thethrowerfam #throwschat #throwernation #tracknation #fieldnation #flashback #cif #goldenbears #calthrows #trackandfield
#FlashBackFriday  ... 2x CIF Division 1 Champion ๐Ÿ‘‹๐Ÿ‘‹. . ๐ŸŽฅ Looking back to the 2017 CIF DIVISION 1 FINALS at Cerritos College where @afro_powers makes school history.... The only sport at Valley View High School with multiple CIF Championships! ๐Ÿ† ๐Ÿ†. . ๐Ÿ’ฃ๐Ÿ”ฅJosh wins both the Discus and Shot Put titles going 181โ€™11โ€ and 59โ€™11.05โ€ BOTH were new personal bests at the time! He would advance to the CIF State Meet 2 weeks later where he throws a personal best in the discus of 190โ€™11โ€ allowing him to place 5th!!! ๐Ÿ’ช He would also place 7th at the State Meet! . ๐Ÿ’ฏJosh is currently in his sophomore year of college @ucberkeleyofficial ๐Ÿป๐Ÿ”น๐Ÿ”ธLooking forward to seeing what he can do with the rest of the @calthrows squad!!!! . #atnmidwest  #atn  #tcr  #tcrsystem  #aretethrowsnation  #discusthrow  #shotput  #javelin  #hammerthrow  #weightthrow  #glideshotput  #trackandfield  #nike  #motovation  #usatf  #aau  #coach  #thethrowerfam  #throwschat  #throwernation  #tracknation  #fieldnation  #flashback  #cif  #goldenbears  #calthrows  #trackandfield 
The 2018-19 volThrows squad finished up the first week of conditioning on the river today. Big things to look forward to this year! #voltrack @nickkhassler @jakesheehanr @jwestvfl @sethwhitener63 @josephmaxwellsd @l.hessy @giorgoskorakidis @savannahmarlow @stamscarvelis @mia_crockett @enellraa @emilytifaimoana -
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#throwingintheworld #swole #weightlifting #throwschat #throwfar #vols #volnation #thethrowerfam #throwersunits #throwernation #throws #thrower #discus #shotput #hammerthrow #javelin #fieldnation #iaaf #trackandfield #tracknation
The 2018-19 volThrows squad finished up the first week of conditioning on the river today. Big things to look forward to this year! #voltrack  @nickkhassler @jakesheehanr @jwestvfl @sethwhitener63 @josephmaxwellsd @l.hessy @giorgoskorakidis @savannahmarlow @stamscarvelis @mia_crockett @enellraa @emilytifaimoana - - - - #throwingintheworld  #swole  #weightlifting  #throwschat  #throwfar  #vols  #volnation  #thethrowerfam  #throwersunits  #throwernation  #throws  #thrower  #discus  #shotput  #hammerthrow  #javelin  #fieldnation  #iaaf  #trackandfield  #tracknation 
@tracknfeels smashing throws after his layoff.
1. Be a little more patient with right side pick up, I believe a slightly more narrow and taller start will make this easier.
2. Right leg to center, off the left a bit faster.
3. Left arm slightly more level as you smash the finish. Good left heel at the front.
Class is in session at Throws University!!!
=========================
Sign up at www.ThrowsUniversity.com for an Instagram technical analysis.
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#throwsuniversity #throws #throwsinsession #throwfar #technicalimprovement #technique #getbetter #productive #strength #power #speed #shotput #discus #glide #glider #spinner #throwing #throwersunite #garagestrength #throwschat #throwingintheworld #worldofthrows @earthfedmuscle
@tracknfeels smashing throws after his layoff. 1. Be a little more patient with right side pick up, I believe a slightly more narrow and taller start will make this easier. 2. Right leg to center, off the left a bit faster. 3. Left arm slightly more level as you smash the finish. Good left heel at the front. Class is in session at Throws University!!! ========================= Sign up at www.ThrowsUniversity.com for an Instagram technical analysis. ========================== #throwsuniversity  #throws  #throwsinsession  #throwfar  #technicalimprovement  #technique  #getbetter  #productive  #strength  #power  #speed  #shotput  #discus  #glide  #glider  #spinner  #throwing  #throwersunite  #garagestrength  #throwschat  #throwingintheworld  #worldofthrows  @earthfedmuscle
When you finally get to open up your outdoor implements ๐Ÿ˜ˆ๐Ÿ˜‚ #throwschat
When you finally get to open up your outdoor implements ๐Ÿ˜ˆ๐Ÿ˜‚ #throwschat 
๐Ÿ’ชIT HAS BEGUN!!! #OFFSEASON .
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๐ŸŽฅGreat discus day for @s.e.throws!
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โ€œI'm doing a training block with the 2.25kg and 2kg to build up some specific strength. The main focus on technique for this block is to be rotational through the entry and middle. My throws are going farther without much effort. CAN'T WAIT FOR THE SEASON!โ€
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.๐Ÿ’ฅ๐Ÿ’ฅ
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #rhythm #minnesota #speedkills #burlylife
๐Ÿ’ชIT HAS BEGUN!!! #OFFSEASON  . . ๐ŸŽฅGreat discus day for @s.e.throws! . โ€œI'm doing a training block with the 2.25kg and 2kg to build up some specific strength. The main focus on technique for this block is to be rotational through the entry and middle. My throws are going farther without much effort. CAN'T WAIT FOR THE SEASON!โ€ . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . ๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.๐Ÿ’ฅ๐Ÿ’ฅ . . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #rhythm  #minnesota  #speedkills  #burlylife 
Throwback Thursday๐ŸŽฌ๐ŸŽฌ
Freshman year ...We all start somewhere and we all have expectations... you gotta love @jeff_williams__ response walk off๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #aretenorcal.
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๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ.
(LINK IN BIO)
Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information.
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
Aretethrowsnation.com
Aretethrowsnation.com
Aretethrowsnation.com
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#aretethrowsnation #tbt #hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
Throwback Thursday๐ŸŽฌ๐ŸŽฌ Freshman year ...We all start somewhere and we all have expectations... you gotta love @jeff_williams__ response walk off๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #aretenorcal . . . ๐Ÿ’ฅ๐Ÿ’ฅJoin our Fall throws group๐Ÿ’ฅ๐Ÿ’ฅ. (LINK IN BIO) Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information. . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ Aretethrowsnation.com Aretethrowsnation.com Aretethrowsnation.com . #aretethrowsnation  #tbt  #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
FINALLY FEELING CONSISTENT! 9 weeks post op. Iโ€™ve been throwing the 16lb hammer for the past couple practices. I believe Iโ€™m throwing further than this point last year. Strength levels are really low but still feeling decent with the hammer!
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 #throwernation #throws #hammer #roadto60 #thrower #throwers #thethrowerfam #throwsnation #track #trackandfield #discus #shotput #pr #field #hammerthrow #throwersunite #tracknation #throwfar #hammerthrow #hammerdrills #beachthrows #throwschat #trackandfield
FINALLY FEELING CONSISTENT! 9 weeks post op. Iโ€™ve been throwing the 16lb hammer for the past couple practices. I believe Iโ€™m throwing further than this point last year. Strength levels are really low but still feeling decent with the hammer! . . . . . #throwernation  #throws  #hammer  #roadto60  #thrower  #throwers  #thethrowerfam  #throwsnation  #track  #trackandfield  #discus  #shotput  #pr  #field  #hammerthrow  #throwersunite  #tracknation  #throwfar  #hammerthrow  #hammerdrills  #beachthrows  #throwschat  #trackandfield 
Just for a day and then Iโ€™ll keep making excuses for why you donโ€™t throw it anymore.
#frustratedthrowscoach #usatrackandfield #track #throws #thrower #thethrowerfam #heptathlete #decathlete #hviii #highlandgames #shotput #discus #javelin #hammerthrow #trackandfield #throwschat #throwbros
๐Ÿ’ฃSP SUPER FREAKS๐Ÿ˜ฑ . 2018 The Year Of MENS SP...WOW!!
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๐Ÿ”€When will we ever get a chance to see 3 guys throw over 22m consistently in the same season ?!? The Kiwi ๐Ÿฅ ended 2018 just like he started it @tomwalshp ๐Ÿ‡ณ๐Ÿ‡ฟ with the furthest throw this year at 22.67m | 74โ€™4โ€ ๐Ÿ‘Š.
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๐Ÿ™ŒItโ€™s not a shot put competition without 2 USA teammates going back and forth! It starts with @rcrouser ๐Ÿ‡บ๐Ÿ‡ธ going 22.53m | 73โ€™9โ€ at the PRE Classic in Eugene & @b1ghomie_ ๐Ÿ‡บ๐Ÿ‡ธ going 22.40m | 73โ€™5โ€ at the years biggest comp the IAAF DIAMOND LEAGUE FINAL.
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โžก๏ธ LETโ€™S NOT FORGET... (In that single meet, Darrell Hill had 6 Throws over 22m, but 2 of them were small toe fouls). ๐Ÿ’ฏ.
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Will one of these 3 bad asses go 23m in 2019!?!? โ€ผ๏ธ
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Maybe all 3!?!? Weโ€™ll just have to wait and see!!! Itโ€™s a lot of fun to be shot put fan.
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.๐Ÿ’ฅ๐Ÿ’ฅ
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #puredomination #freakathlete #nikeathlete #strong
๐Ÿ’ฃSP SUPER FREAKS๐Ÿ˜ฑ . 2018 The Year Of MENS SP...WOW!! . ๐Ÿ”€When will we ever get a chance to see 3 guys throw over 22m consistently in the same season ?!? The Kiwi ๐Ÿฅ ended 2018 just like he started it @tomwalshp ๐Ÿ‡ณ๐Ÿ‡ฟ with the furthest throw this year at 22.67m | 74โ€™4โ€ ๐Ÿ‘Š. . ๐Ÿ™ŒItโ€™s not a shot put competition without 2 USA teammates going back and forth! It starts with @rcrouser ๐Ÿ‡บ๐Ÿ‡ธ going 22.53m | 73โ€™9โ€ at the PRE Classic in Eugene & @b1ghomie_ ๐Ÿ‡บ๐Ÿ‡ธ going 22.40m | 73โ€™5โ€ at the years biggest comp the IAAF DIAMOND LEAGUE FINAL. . โžก๏ธ LETโ€™S NOT FORGET... (In that single meet, Darrell Hill had 6 Throws over 22m, but 2 of them were small toe fouls). ๐Ÿ’ฏ. . Will one of these 3 bad asses go 23m in 2019!?!? โ€ผ๏ธ . Maybe all 3!?!? Weโ€™ll just have to wait and see!!! Itโ€™s a lot of fun to be shot put fan. . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . ๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.๐Ÿ’ฅ๐Ÿ’ฅ . . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #puredomination  #freakathlete  #nikeathlete  #strong 
Congrats to @garyrandolph on the new PR! ๐Ÿ”ฅ #throwschat
Congrats to @garyrandolph on the new PR! ๐Ÿ”ฅ #throwschat 
#WorkoutWednesday ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Better! Faster! Stronger!
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๐ŸŽฅLooking back at some old video of my throwers from the 2017 season! This was a great year for VVHS THROWS ๐Ÿ’ช๐Ÿ”ฅ. 1-4 in boys discus at IVY League Finals, 1-3 Boys Shot Put (all CIF Qualifiers), 3 League Champions, 2 CIF Finals Qualifiers, 2 CIF Divisional Championships, and a CIF State Meet Finalist in Discus & Shot Put!
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๐Ÿ‘This was my first year implementing block periodization! All of my throwers hit their PR when it mattered the most!  Some of the lifts they did included: variation of cleans, front squats, box squats, pulls, and jerks! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š All DYNAMIC LIFTS that translate to the throw!
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๐Ÿ’ฏI learned about Block Periodization and the different phases from @aretethrowsnation 2.0 Strength Training Course! Really looking forward to the new 3.0 course starting up next week! Ready to start learning more!๐Ÿ’ช.
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โœ…Throwers shown in video: @afro_powers @noah_ramos65 @mufasa.99 @markhagen_ .
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๐Ÿ˜‚And of course we canโ€™t forget about @superbomo_ yelling in the back ground.. LETS GET IT!!!
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#atnmidwest #atn #tcr #tcrsystem #aretethrowsnation #discusthrow #shotput #javelin #hammerthrow #weightthrow #glideshotput #trackandfield #coach #thethrowerfam #throwschat #throwfar #throwernation #tracknation #fieldnation #gym #strength #strengthtraining #fitness  #nike #strong #strongman #knowledge #weightlifting #olympiclifting
#WorkoutWednesday  ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ Better! Faster! Stronger! . ๐ŸŽฅLooking back at some old video of my throwers from the 2017 season! This was a great year for VVHS THROWS ๐Ÿ’ช๐Ÿ”ฅ. 1-4 in boys discus at IVY League Finals, 1-3 Boys Shot Put (all CIF Qualifiers), 3 League Champions, 2 CIF Finals Qualifiers, 2 CIF Divisional Championships, and a CIF State Meet Finalist in Discus & Shot Put! . ๐Ÿ‘This was my first year implementing block periodization! All of my throwers hit their PR when it mattered the most! Some of the lifts they did included: variation of cleans, front squats, box squats, pulls, and jerks! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š All DYNAMIC LIFTS that translate to the throw! . ๐Ÿ’ฏI learned about Block Periodization and the different phases from @aretethrowsnation 2.0 Strength Training Course! Really looking forward to the new 3.0 course starting up next week! Ready to start learning more!๐Ÿ’ช. . โœ…Throwers shown in video: @afro_powers @noah_ramos65 @mufasa.99 @markhagen_ . . ๐Ÿ˜‚And of course we canโ€™t forget about @superbomo_ yelling in the back ground.. LETS GET IT!!! . #atnmidwest  #atn  #tcr  #tcrsystem  #aretethrowsnation  #discusthrow  #shotput  #javelin  #hammerthrow  #weightthrow  #glideshotput  #trackandfield  #coach  #thethrowerfam  #throwschat  #throwfar  #throwernation  #tracknation  #fieldnation  #gym  #strength  #strengthtraining  #fitness  #nike  #strong  #strongman  #knowledge  #weightlifting  #olympiclifting 
๐Ÿ’ช๐Ÿ”ฅTOP 3 IN THE WORLD 2018 ๐Ÿ”ฅWOMENS SHOT! #trainingmotivation .
 By far the most dominant thrower of the year โžก๏ธ @lijiaothrow ๐Ÿ‡จ๐Ÿ‡ณ leaves the 2018 season as the ๐ŸŒŽ world leader & as the ONLY WOMAN to throw over 20m this season!!! ... 20.38m | 66โ€™9โ€ ๐Ÿ‘.
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The Germans never seem to disappoint at all! @christina.schwanitz ๐Ÿ‡ฉ๐Ÿ‡ช closes out the year at 19.78m | 64โ€™9โ€ ๐Ÿ‘‹ & last but not least, got to give mad props to Raven โ€œHULKโ€ Saunders ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š@giveme1shot__ who took a break and came back like she never missed a minute, ๐Ÿ‡บ๐Ÿ‡ธ hits a SB and US #1 in her final meet of 2018 with 19.74m | 64โ€™8โ€ Thatโ€™s how you end the season!!!
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.๐Ÿ’ฅ๐Ÿ’ฅ
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #HULK #nikewoman #strongwoman #iaaf
๐Ÿ’ช๐Ÿ”ฅTOP 3 IN THE WORLD 2018 ๐Ÿ”ฅWOMENS SHOT! #trainingmotivation  . By far the most dominant thrower of the year โžก๏ธ @lijiaothrow ๐Ÿ‡จ๐Ÿ‡ณ leaves the 2018 season as the ๐ŸŒŽ world leader & as the ONLY WOMAN to throw over 20m this season!!! ... 20.38m | 66โ€™9โ€ ๐Ÿ‘. . The Germans never seem to disappoint at all! @christina.schwanitz ๐Ÿ‡ฉ๐Ÿ‡ช closes out the year at 19.78m | 64โ€™9โ€ ๐Ÿ‘‹ & last but not least, got to give mad props to Raven โ€œHULKโ€ Saunders ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š@giveme1shot__ who took a break and came back like she never missed a minute, ๐Ÿ‡บ๐Ÿ‡ธ hits a SB and US #1  in her final meet of 2018 with 19.74m | 64โ€™8โ€ Thatโ€™s how you end the season!!! . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . ๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.๐Ÿ’ฅ๐Ÿ’ฅ . . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #HULK  #nikewoman  #strongwoman  #iaaf 
Spend $100 and up and get a FREE 2lb Chocolate Primitive Protein ๐Ÿซ 
Earth Fed Athlete @tracknfeels has his โ™ฅ๏ธ set on picking up his favorite flavor of Primitive Protein! Get yours for free today with any purchase over $100!
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Add $100 worth of products to your cart or more.
Add a 2lb. Chocolate Primitive Protein to your cart.
Apply the code: Choco at checkout, get the Chocolate free!
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#milkshake #chocolate #chocolatelovers #foodie #instafood #desserts #love #sweettooth #glutenfree #recovery #eliteathletes #usatf #throws #throwschat #throwsuniversity #discus #earthfed #efm #earthfedmuscle #earthfedlife
Spend $100 and up and get a FREE 2lb Chocolate Primitive Protein ๐Ÿซ Earth Fed Athlete @tracknfeels has his โ™ฅ๏ธ set on picking up his favorite flavor of Primitive Protein! Get yours for free today with any purchase over $100! ========================== Add $100 worth of products to your cart or more. Add a 2lb. Chocolate Primitive Protein to your cart. Apply the code: Choco at checkout, get the Chocolate free! ========================== #milkshake  #chocolate  #chocolatelovers  #foodie  #instafood  #desserts  #love  #sweettooth  #glutenfree  #recovery  #eliteathletes  #usatf  #throws  #throwschat  #throwsuniversity  #discus  #earthfed  #efm  #earthfedmuscle  #earthfedlife 
It's National Chocolate Milkshake Day! Who wouldnโ€™t want some extra chocolate? Pick up a Witchโ€™s Stack, throw in some #CreaStrength and pick up your free Chocolate. 
Spend $100 and up and get a FREE 2lb Chocolate Primitive Protein ๐Ÿซ
๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ
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Add $100 worth of products to your cart or more.
Add a 2lb. Chocolate Primitive Protein to your cart.
Apply the code Choco at checkout, get the Chocolate free!
==============================
#milkshake #chocolate #chocolatelovers #foodie #instafood #desserts #love #sweettooth #glutenfree #recovery #eliteathletes #usatf #throws #throwschat #throwsuniversity #discus #earthfed #efm #earthfedmuscle #earthfedlife #bodybuilding #powerlifting #weightlifting #strength #stronger
It's National Chocolate Milkshake Day! Who wouldnโ€™t want some extra chocolate? Pick up a Witchโ€™s Stack, throw in some #CreaStrength  and pick up your free Chocolate. Spend $100 and up and get a FREE 2lb Chocolate Primitive Protein ๐Ÿซ ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ๐Ÿ‘‡๐Ÿฝ ============================== Add $100 worth of products to your cart or more. Add a 2lb. Chocolate Primitive Protein to your cart. Apply the code Choco at checkout, get the Chocolate free! ============================== #milkshake  #chocolate  #chocolatelovers  #foodie  #instafood  #desserts  #love  #sweettooth  #glutenfree  #recovery  #eliteathletes  #usatf  #throws  #throwschat  #throwsuniversity  #discus  #earthfed  #efm  #earthfedmuscle  #earthfedlife  #bodybuilding  #powerlifting  #weightlifting  #strength  #stronger 
Whatโ€™s your favorite event? ๐Ÿง #throwschat
Whatโ€™s your favorite event? ๐Ÿง #throwschat 
The 10th episode of the Throws Chat Podcast is LIVE! Check out our talk with @leviitamar! Link in bio #throwschat
The 10th episode of the Throws Chat Podcast is LIVE! Check out our talk with @leviitamar! Link in bio #throwschat 
#TechniqueTuesday ... 22.67m | 74โ€™4โ€๐Ÿ’ช๐Ÿ‘ŒBookend Bombs.
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๐Ÿ”ฅThis year @tomwalshp ๐Ÿ‡ณ๐Ÿ‡ฟ dropped a huge throw of 22.67m! ๐Ÿ‘Šโœ… in the qualifying round of the Commenwealth Games back in March to take the World Lead! And it stood as the WL all season... just a few weeks ago Walsh threw 22.60m to win the Diamond League Final.
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๐ŸงWalsh generates incredible speed in the ring and when he lines it up it goes!
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โ˜๏ธOne thing to note about Walsh is RHYTHM! ๐Ÿ•บ๐ŸฟHis technique centers around the timing to line up key positions (to create the best reactions.) He is a good example for throwers that rhythm is a huge key to throwing success. When you train, you must understand not only positions and mechanics, but the rhythm or timing to properly execute the throw. .
๐Ÿ‘ŠAs you begin to throw in the off season, be sure to work on your Rhythm. Be sure to include throws that focus on being fluid and learn how to set up a great Throwing Chain Reactionโ„ข .
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.๐Ÿ’ฅ๐Ÿ’ฅ
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #rhythm #balance #fluid #newzealand
#TechniqueTuesday  ... 22.67m | 74โ€™4โ€๐Ÿ’ช๐Ÿ‘ŒBookend Bombs. . ๐Ÿ”ฅThis year @tomwalshp ๐Ÿ‡ณ๐Ÿ‡ฟ dropped a huge throw of 22.67m! ๐Ÿ‘Šโœ… in the qualifying round of the Commenwealth Games back in March to take the World Lead! And it stood as the WL all season... just a few weeks ago Walsh threw 22.60m to win the Diamond League Final. . ๐ŸงWalsh generates incredible speed in the ring and when he lines it up it goes! . โ˜๏ธOne thing to note about Walsh is RHYTHM! ๐Ÿ•บ๐ŸฟHis technique centers around the timing to line up key positions (to create the best reactions.) He is a good example for throwers that rhythm is a huge key to throwing success. When you train, you must understand not only positions and mechanics, but the rhythm or timing to properly execute the throw. . ๐Ÿ‘ŠAs you begin to throw in the off season, be sure to work on your Rhythm. Be sure to include throws that focus on being fluid and learn how to set up a great Throwing Chain Reactionโ„ข . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . ๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.๐Ÿ’ฅ๐Ÿ’ฅ . . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #rhythm  #balance  #fluid  #newzealand 
๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Top 3 Bombs Dropped 2018! Womanโ€™s Discus!
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๐Ÿ’ฏAs we hit the off season and look to a big 2019, its always added motivation to look at the best for inspiration.
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๐Ÿ‘ŒBy Far @discus70queen ๐Ÿ‡ญ๐Ÿ‡ท was the most dominant thrower in the world again and finished with  71.38m | 234โ€™2โ€ ๐Ÿ”ฅ @dani___stevens ๐Ÿ‡ฆ๐Ÿ‡บ the veteran finishes with a world #2 of  68.26m | 223โ€™10โ€ ๐Ÿ‘Š & @pereztellezyaime ๐Ÿ‡จ๐Ÿ‡บ showing the Cuban women are always a force to reckon with hitting 67.82m | 222โ€™5โ€ ๐Ÿ’ช.
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๐Ÿ™Œ3 women, 3 different styles. 3 BIG TIME throws... All throwing far!! Learn your technique... then find your style!
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.๐Ÿ’ฅ๐Ÿ’ฅ
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๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #CroatiaFullofLife #IAAF #strongWomen #nikeWomen #offseason
๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ Top 3 Bombs Dropped 2018! Womanโ€™s Discus! . ๐Ÿ’ฏAs we hit the off season and look to a big 2019, its always added motivation to look at the best for inspiration. . ๐Ÿ‘ŒBy Far @discus70queen ๐Ÿ‡ญ๐Ÿ‡ท was the most dominant thrower in the world again and finished with 71.38m | 234โ€™2โ€ ๐Ÿ”ฅ @dani___stevens ๐Ÿ‡ฆ๐Ÿ‡บ the veteran finishes with a world #2  of 68.26m | 223โ€™10โ€ ๐Ÿ‘Š & @pereztellezyaime ๐Ÿ‡จ๐Ÿ‡บ showing the Cuban women are always a force to reckon with hitting 67.82m | 222โ€™5โ€ ๐Ÿ’ช. . ๐Ÿ™Œ3 women, 3 different styles. 3 BIG TIME throws... All throwing far!! Learn your technique... then find your style! . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . ๐Ÿšจ๐Ÿ’ฅ๐Ÿ’ฅLEARN THE TCR SYSTEM ๐Ÿ’ช๐Ÿ‘visitโžก๏ธwww.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.๐Ÿ’ฅ๐Ÿ’ฅ . . ๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡ @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #CroatiaFullofLife  #IAAF  #strongWomen  #nikeWomen  #offseason 
Storl finished with the silver๐Ÿฅˆ #throwschat
Storl finished with the silver๐Ÿฅˆ #throwschat 
โ€œGrind for a better tomorrow or be satisfied with staying the same.โ€ This is all for You. 6x1 ramp up top set: 245kg single. Breaking in these bad boys; 9 usable bars both old and new, with the help of @rgdebuque & The @uppowerlifting team. Clocked in at 7, ended at 11 then went straight to @goldsgymnewmanila for accessory work till 11:30pm. Canโ€™t be any more excited than thisโ€”new equipment for better, more efficient working time/progress. I pray to God everyday, thanking him for giving me a healthy back. We are currently 11 weeks out from game day, UAAP 81. #preparationpredictsoutcome #slowgrind #uaapseason81 #trusttheprocess #UPThrowers #hammerthrow #ipf #pap #powerlifting #filstrength #ATG #AssToGrass #Depth #throwsallday #olympiclifting #javelin #shotput #discusthrow #throwsuniversity #throwingintheworld #thethrowerfam #throwschat #StrongerWithGolds #SBD #TitanSupportSystems #Inzer #PowerliftingMotivation #TeamPhilippines #Philippines
โ€œGrind for a better tomorrow or be satisfied with staying the same.โ€ This is all for You. 6x1 ramp up top set: 245kg single. Breaking in these bad boys; 9 usable bars both old and new, with the help of @rgdebuque & The @uppowerlifting team. Clocked in at 7, ended at 11 then went straight to @goldsgymnewmanila for accessory work till 11:30pm. Canโ€™t be any more excited than thisโ€”new equipment for better, more efficient working time/progress. I pray to God everyday, thanking him for giving me a healthy back. We are currently 11 weeks out from game day, UAAP 81. #preparationpredictsoutcome  #slowgrind  #uaapseason81  #trusttheprocess  #UPThrowers  #hammerthrow  #ipf  #pap  #powerlifting  #filstrength  #ATG  #AssToGrass  #Depth  #throwsallday  #olympiclifting  #javelin  #shotput  #discusthrow  #throwsuniversity  #throwingintheworld  #thethrowerfam  #throwschat  #StrongerWithGolds  #SBD  #TitanSupportSystems  #Inzer  #PowerliftingMotivation  #TeamPhilippines  #Philippines 
Peep the throwing face! ๐Ÿ˜‚ Anyway, here are my current rankings in the Coast Conference. Iโ€™m looking forward to this upcoming track season to bump myself up a few spots. The goal is to be ranked in the โ€œTop 5โ€ in each throwing event. Time to get after it!
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#HartnellThrows #Hartnell #JUCO #JUCOProduct #Discus #ShotPut #Javelin #Hammer #HammerThrow #Throws #ThrowsChat #Salinas #HarnellUSA #HartnellAthletics #Bรฒmba #831 #JUCOAthlete #TransferStudent #Track #TrackAndField #TrackNation
Peep the throwing face! ๐Ÿ˜‚ Anyway, here are my current rankings in the Coast Conference. Iโ€™m looking forward to this upcoming track season to bump myself up a few spots. The goal is to be ranked in the โ€œTop 5โ€ in each throwing event. Time to get after it! . . . . #HartnellThrows  #Hartnell  #JUCO  #JUCOProduct  #Discus  #ShotPut  #Javelin  #Hammer  #HammerThrow  #Throws  #ThrowsChat  #Salinas  #HarnellUSA  #HartnellAthletics  #Bรฒmba  #831  #JUCOAthlete  #TransferStudent  #Track  #TrackAndField  #TrackNation 
Innovation Academy senior @aiden__felty starts his official visit tour this weekend! He has made tremendous technical changes, jumping over 10โ€™ since joining SlingSHOT Throws, ending his junior year with a PR of 61โ€™7โ€ and a 9th place finish at Outdoor Nationals. He has been working hard this summer, and this video is proof that there is still a lot more in the tank for his senior year.
Innovation Academy senior @aiden__felty starts his official visit tour this weekend! He has made tremendous technical changes, jumping over 10โ€™ since joining SlingSHOT Throws, ending his junior year with a PR of 61โ€™7โ€ and a 9th place finish at Outdoor Nationals. He has been working hard this summer, and this video is proof that there is still a lot more in the tank for his senior year.
I was looking back at my season bests from my first season at Hartnell and I have to say that Iโ€™m quite happy with how Iโ€™ve performed for only starting this sport 3 years ago. I was exposed to shot put and discus in high school and learned hammer and javelin just last year. Within a small amount of time I was able to perform well enough to go past the regular season and surprised myself with qualifying marks for Nor-Cals. As of now Iโ€™m preparing for my sophomore season with the help of @hartnellcollegethrows ! Iโ€™m motivated more than ever to go even further than last season. Hereโ€™s to a season of improvements and many more accomplishments! ๐Ÿ™Œ๐Ÿผ .
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#HartnellThrows #Hartnell #JUCO #JUCOProduct #Discus #ShotPut #Javelin #Hammer #HammerThrow #Throws #ThrowsChat #Salinas #HarnellUSA #HartnellAthletics #Bรฒmba #831 #JUCOAthlete #TransferStudent #JUCOAthlete #Track #TrackAndField #TrackNation
I was looking back at my season bests from my first season at Hartnell and I have to say that Iโ€™m quite happy with how Iโ€™ve performed for only starting this sport 3 years ago. I was exposed to shot put and discus in high school and learned hammer and javelin just last year. Within a small amount of time I was able to perform well enough to go past the regular season and surprised myself with qualifying marks for Nor-Cals. As of now Iโ€™m preparing for my sophomore season with the help of @hartnellcollegethrows ! Iโ€™m motivated more than ever to go even further than last season. Hereโ€™s to a season of improvements and many more accomplishments! ๐Ÿ™Œ๐Ÿผ . . . . #HartnellThrows  #Hartnell  #JUCO  #JUCOProduct  #Discus  #ShotPut  #Javelin  #Hammer  #HammerThrow  #Throws  #ThrowsChat  #Salinas  #HarnellUSA  #HartnellAthletics  #Bรฒmba  #831  #JUCOAthlete  #TransferStudent  #JUCOAthlete  #Track  #TrackAndField  #TrackNation