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TOP10 javelin throwers of WELTKLASSE ZÜRICH since 2010 in our story.
👉Check out 5 head-to-heads
👉Vote for your favorites
👉Watch the best throws of your TOP5 starting on monday 
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#weltklassezürich #javelinthrow #athletics #trackandfield #thrower #thrownation #speerwurf
Shout out to my track fam this AM 🙌🏼❤️😊🏋️‍♀️🏋️‍♂️ stay beautiful people 😍 #blessed #fam #family #love #joy #mason #georgemason #masonpride #track #trackandfield #tracknation #tracknfield #field #throwers #thrownation #supersenior #gradstudent #athletics
🥇1st in Discus Throw 🏆 Punjab Sports Department Games 2018 (U18).with a throw of 44.82 meters.🥇 . . . . . . 🥇And also 1st in Weightlifting🏋️‍♂️ (U18) in 102kg+category.🥇
#discusthrow #athlete #thrownation #sports #fitness #athletics #trackandfield #shotput #decathlon #throwfar #weightlifting
I believe the struggles we go through will not be in vain when you have the support from people who trust what you do ⚡️
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Extremely grateful to be partnering with the legendary Japanese runbird of @mizunoasia!
#mizuno #mizunoasia #powertoperform
I believe the struggles we go through will not be in vain when you have the support from people who trust what you do ⚡️ • Extremely grateful to be partnering with the legendary Japanese runbird of @mizunoasia! #mizuno  #mizunoasia  #powertoperform 
Un petit 15.09 pas degueulasse ! Vice champion de France par équipe avec Lille Métropole Athlétisme derrière les bœufs d’Amiens! 💪🐗 #shotput #shotputter #thethrowfam #discus #discusthrow #throwittotheuniverse #thrownation #likeforlikes #strong #focus #thegameofthrows
T-8 days to @sporeathletics Inter-Club 🦁
#jumpnation #reactivsg
🥇GOLD in 64th School Games U17🥇with a official Personal Best of 45.00m💪✌️
#discusthrow #athlete  #thrownation #sports  #fitness #athletics #trackandfield #shotput #throwfar #thrower
T-8 days to @sporeathletics Inter-Club 🦁
And first representation for @wings.athletic.club 
#jumpnation #reactivsg
T-8 days to @sporeathletics Inter-Club 🦁 And first representation for @wings.athletic.club #jumpnation  #reactivsg 
Attention throwers! Check out the Nike Zoom SD 4 and all that is has to offer to achieve your farthest throws yet! #Nike #ThrowNation #TrackNation
Attention throwers! Check out the Nike Zoom SD 4 and all that is has to offer to achieve your farthest throws yet! #Nike  #ThrowNation  #TrackNation 
Abby getting in the Hammer Ring💪🇺🇸
Abby getting in the Hammer Ring💪🇺🇸
It’s that time of year again! 
Introducing the 2018 Nike Zoom SD 4! As perfect as ever for every shot/discus thrower. 
Comment below what you think of the new color! #TrackSpikesUSA #ThrowNation #TrackNation #Nike
It’s that time of year again! Introducing the 2018 Nike Zoom SD 4! As perfect as ever for every shot/discus thrower. Comment below what you think of the new color! #TrackSpikesUSA  #ThrowNation  #TrackNation  #Nike 
Szybkie urywki ze sprawności😂😂❤ tajemnice chudego miotacza🤙👌🥇😏❤
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#discusthrow #shotput #trackandfield #throwerlife #thrownation #javelin #hammerthrow #hurdles #workhard
Abby out getting in some Discus work today💪 working on some new stuff this year. Class of 2020 Rancho Cucamonga High School🇺🇸
Abby out getting in some Discus work today💪 working on some new stuff this year. Class of 2020 Rancho Cucamonga High School🇺🇸
The pit's too small🔥The calf held pretty good on polevault and longjump today👌💪 8 steps all day👍
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#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #firsttraining #practise #mcneese #mcneesetrack #geauxpokes #longjump
The new season is beginning to show its light and the lead up to it is undeniably the most mental and physically toughest phase of the season. So dust your spikes and get ready, boys.
Let’s make this ride one for the history books 🦅
📷: @joelbaotter
The new season is beginning to show its light and the lead up to it is undeniably the most mental and physically toughest phase of the season. So dust your spikes and get ready, boys. Let’s make this ride one for the history books 🦅 📷: @joelbaotter
‼️NO WORRIES‼️ I haven't posted any video's for the last two weeks... I know😁 Some calf struggles and midterms got in the way🙄 But we're all good now!! Tomorrows throwing session will be the next video!!💪🔥 -
This was the last set of the 4x4 powercleans at 80%💪 185 lbs (84 kg) for all sets🎉 -
#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #practise #mcneese #mcneesetrack #geauxpokes #powercleans #weightstraining #backatit
‼️NO WORRIES‼️ I haven't posted any video's for the last two weeks... I know😁 Some calf struggles and midterms got in the way🙄 But we're all good now!! Tomorrows throwing session will be the next video!!💪🔥 - This was the last set of the 4x4 powercleans at 80%💪 185 lbs (84 kg) for all sets🎉 - #tracknation  #trackandfield  #studentathlete  #athletics  #track  #field  #workhard  #gratitude  #gratefull  #fit  #jumpnation  #thrownation  #athlete  #garyvee  #scholarship  #decathlete  #decathlon  #practise  #mcneese  #mcneesetrack  #geauxpokes  #powercleans  #weightstraining  #backatit 
Beim heutige Techniktraining hab ich versucht den zweiten Teil stabiler und schneller zu machen. 
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#tusduchroth #trackandfield #tracknation #thrownation #leichtathletik #shotput #shotputter #thrower #workout #training #motivation #sunday #outdoor #nevergiveup #trainhard #rotation #spin #technique #lifestyle #roadto2022 #athletics #athlete 
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#onclickmedientechnik @strongshop.de @cubeletics
🔥GRIND TIME🔥 for #throwers across the #midwest begins with HF Vikings Throw Series⚫️📀 Sunday Oct. 14th at Homewood Flossmoor High School 🏫 12p - 5p. All throwers and coaches are welcome! Contact Head Coach of #AreteMidwest @coachangeldls for sign up and payment details! We’ll see you there! #shotput #discus #hammer #javelin #weightthrow #trackandfield #fieldnation #thrownation #sport #coach #athlete #lit
🔥GRIND TIME🔥 for #throwers across the midwest begins with HF Vikings Throw Series⚫️📀 Sunday Oct. 14th at Homewood Flossmoor High School 🏫 12p - 5p. All throwers and coaches are welcome! Contact Head Coach of #AreteMidwest @coachangeldls for sign up and payment details! We’ll see you there! #shotput #discus #hammer #javelin #weightthrow #trackandfield #fieldnation #thrownation #sport #coach #athlete
🔥GRIND TIME🔥 for #throwers across the midwest begins with @hfvikingsthrows Series⚫️📀 Sunday Oct. 14th at Homewood Flossmoor High School 🏫 12p - 5p. All throwers and coaches are welcome! Contact Head Coach of #AreteMidwest @coachangeldls for sign up and payment details! We’ll see you there! #shotput #discus #hammer #javelin #weightthrow #trackandfield #fieldnation #thrownation #sport #coach #athlete
Off season practice. Getting her ready for school season. She has a lot to improve on but it’s slowly getting together. #discusthrow #trackandfield #thrownation
In da Lab @gillthrows @maryelizgilll putting in the work!!! #bigthrowathletics #discusthrow #shotput #girlpower #trackandfield #thrownation #2020
Heute Abschlusstraining vor dem nächsten Wettkampf morgen. Wenn die Kugel so stehen bleibt kann es morgen nur gut enden. 
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#tusduchroth #leichtathletik #trackandfield #shotput #shotputter #shotputthrower #kugelstoßen #training #workout #tracknation #läuft #abschlusstraining #nevergiveup #athletics #athlete #trainhard #outdoor #lifestyle #instaphoto #thrownation #roadto2022 
#onclickmedientechnik @cubeletics @strongshop.de
Day two of testing is done!!💪 And it was a great one again🔥 All the results will be in the video by the end of this week, but this 13,95 forward throw with a 7,25 kg (16 lbs) shot was worth the mention👌
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If this is only 3 weeks in to the program, I can't imagine what's to come🙏
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#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #firsttraining #practise #mcneese #mcneesetrack #geauxpokes #shotput
Day two of testing is done!!💪 And it was a great one again🔥 All the results will be in the video by the end of this week, but this 13,95 forward throw with a 7,25 kg (16 lbs) shot was worth the mention👌 - If this is only 3 weeks in to the program, I can't imagine what's to come🙏 - #tracknation  #trackandfield  #studentathlete  #athletics  #track  #field  #workhard  #gratitude  #gratefull  #fit  #jumpnation  #thrownation  #athlete  #garyvee  #scholarship  #decathlete  #decathlon  #firsttraining  #practise  #mcneese  #mcneesetrack  #geauxpokes  #shotput 
Can anyone tell from the pictures what I can improve to get the #javelin from 15.66 in the #wmamalaga2018 W50 #heptathlon to at least a distance over 20m next time? #thrownation
Great day yesterday to shake off some rust and get back to discus throwing💪🇺🇸 Abby’s Class of 2020 Rancho Cucamonga High School.
Great day yesterday to shake off some rust and get back to discus throwing💪🇺🇸 Abby’s Class of 2020 Rancho Cucamonga High School.
Testing day one was great!!💪🔥 Probably most happy with the 4.06 in the 30 meter accelaration🏃
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The whole testing week will be a video!! It's gonna be a good one😏🙏
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#geauxpokes #preseason #3weeksin #progression #tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #firsttraining #practise #mcneese #mcneesetrack
Testing day one was great!!💪🔥 Probably most happy with the 4.06 in the 30 meter accelaration🏃 - The whole testing week will be a video!! It's gonna be a good one😏🙏 - #geauxpokes  #preseason  #3weeksin  #progression  #tracknation  #trackandfield  #studentathlete  #athletics  #track  #field  #workhard  #gratitude  #gratefull  #fit  #jumpnation  #thrownation  #athlete  #garyvee  #scholarship  #decathlete  #decathlon  #firsttraining  #practise  #mcneese  #mcneesetrack 
Brianna is learning the spin for the shot and trying to master the discus. She still has 2 years of HS left! #discus #university #strengthathletes #jerseyshore #matawannj #thrownation #trackandfield #newjersey
This Sunday at Monmouth University... an ALL COMERS THROWING EVENT for Coach Abe! All ages welcome! #jerseyshore #monmouthcounty #muhawks #monmouthuniversity #longbranch #usatfnj #shoreac #strengthathletes #garagestrength #strengthathletes #thrownation #longandstrong #jerseystrong #newjersey #trackandfield
The key to successful injury management is to move from a
reactionary standpoint to one of prevention. Everyone understands that injuries will occur despite your best preventative efforts due to bad luck,
genetic inclinations, or structural and anatomical reasons, but a
large number can be avoided by addressing deficiencies in the
muscular systems early on.
Sometimes after an sport injury operation, follow-up treatment is needed so that the patient can rest completely and become independent again 
MOSTAFA ELGAMEL( EGY) during sport injury treatment in Mannheim 2016.
MOSTAFA ELGAMEL( EGY) achieved 2nd place with 74,22m in IAAF CONTINENTAL CUP OSTRAVA 2018 . #injury #trackandfield #Trainingcamp #Mannheim #Hammerthrow #medicin #thrownation
The key to successful injury management is to move from a reactionary standpoint to one of prevention. Everyone understands that injuries will occur despite your best preventative efforts due to bad luck, genetic inclinations, or structural and anatomical reasons, but a large number can be avoided by addressing deficiencies in the muscular systems early on. Sometimes after an sport injury operation, follow-up treatment is needed so that the patient can rest completely and become independent again MOSTAFA ELGAMEL( EGY) during sport injury treatment in Mannheim 2016. MOSTAFA ELGAMEL( EGY) achieved 2nd place with 74,22m in IAAF CONTINENTAL CUP OSTRAVA 2018 . #injury  #trackandfield  #Trainingcamp  #Mannheim  #Hammerthrow  #medicin  #thrownation 
❤️Я дуже вдячна людям, які мене підтримували і тримали кулаки ❤️.
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 Багатьом сподобалось ця фотографії,  тому🤷😄 #sports#sport#athletic#just_do_it#never_give_up#shot_put#sportdays#trackandfield#tracklife#sportlife#instasport#mukachevo#javelinthrow#thrower #throwersunite #throwfar#throwerworld #throwsquad#throwers#thrownation#throwerlife#iloveit
My warmup is your workout now🔥💪
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Also... stay hydrated and never skip lunch before a session, bad things happen😐  #stayhydrated -

#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #firsttraining #practise #mcneese #mcneesetrack #geauxpokes
Have you seen my first practice??🎉 We're half way week 3 and its going great!!😋
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Testing week next week will be very interesting👌 expect a video on that whole week 🙌
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Go ahead and subscribe on youtube so I know how many of you enjoy it!!
Link is in my bio!!
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#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #firsttraining #practise #mcneese #mcneesetrack #geauxpokes
Have you seen my first practice??🎉 We're half way week 3 and its going great!!😋 - Testing week next week will be very interesting👌 expect a video on that whole week 🙌 - Go ahead and subscribe on youtube so I know how many of you enjoy it!! Link is in my bio!! - #tracknation  #trackandfield  #studentathlete  #athletics  #track  #field  #workhard  #gratitude  #gratefull  #fit  #jumpnation  #thrownation  #athlete  #garyvee  #scholarship  #decathlete  #decathlon  #firsttraining  #practise  #mcneese  #mcneesetrack  #geauxpokes 
Power position 💨💨💨🔘
Discus throwing requires a combination of speed,power,technique and hard work 😓😓😓😓
#love #trackandfield #discusthrow #thrownation #athlete #justdoit #preparation #technique #focus #weightlift #speed #power #greestagram #instagreece #humanskills #greekathletes #greekthrowers #Hellas #Ελλάς #στίβος #αθλητισμος #🇬🇷
Kasper S. Haug i spydkast under Lerøylekene (Ungdomslekene) på Hamar denne helgen. / Kasper 14y in this weekends youth meeting. #friidrett #slilfriidrett #kasting #søndreland #tracknation #thrownation #youthrunner #nationals #spydkast #track #trackandfield #athletic #athlète #friidrott #atletik #oppland #atletismo #leikhús #throwing #norway #slus #totenbanken #syljuåsen #fysak #javelin #lerøylekene2018 #lerøylekene
When you catch your boys on Fortnite during training but they’ve yet to realise the pain that’ll last a fortnight✖️✖️✖️
#jumpnation #reactivsg
When you catch your boys on Fortnite during training but they’ve yet to realise the pain that’ll last a fortnight✖️✖️✖️ #jumpnation  #reactivsg 
2 złota na Makro🥇🥇. Życiówka w dysku 53.44m (1kg)💣💪
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#trackandfield #thrownation #discusthrow #shotput #throwerlife #hammerthrow
Gratulerer til Nikolai Stavik Moshagen som vant sølv i kulestøt 3 kg G13 under dagens konkurranser i Lerøylekene på Hamar stadion. Lekene regnes som et uoffisielt norsk mesterskap for aldersklassene 13 og 14 år, og samler utøvere fra åtte fylker i Sør-Norge (to andre regionale stevner samler resten av landet) og utøverne representerer kretsene de er uttatt av. / Silver in shot put boys 13y today👏👏👏 #friidrett #slilfriidrett #søndreland #tracknation #medalje #kastøvelser #running #throw #kulestøt #nationals #thrownation #track #trackandfield #athletic #athlète #friidrott #atletik #oppland #atletismo #leikhús #throwing #norway #slus #totenbanken #syljuåsen #shotput #fysak #hamarstadion #lerøylekene2018 #lerøylekene
Gratulerer til Nikolai Stavik Moshagen som vant sølv i kulestøt 3 kg G13 under dagens konkurranser i Lerøylekene på Hamar stadion. Lekene regnes som et uoffisielt norsk mesterskap for aldersklassene 13 og 14 år, og samler utøvere fra åtte fylker i Sør-Norge (to andre regionale stevner samler resten av landet) og utøverne representerer kretsene de er uttatt av. / Silver in shot put boys 13y today👏👏👏 #friidrett  #slilfriidrett  #søndreland  #tracknation  #medalje  #kastøvelser  #running  #throw  #kulestøt  #nationals  #thrownation  #track  #trackandfield  #athletic  #athlète  #friidrott  #atletik  #oppland  #atletismo  #leikhús  #throwing  #norway  #slus  #totenbanken  #syljuåsen  #shotput  #fysak  #hamarstadion  #lerøylekene2018  #lerøylekene 
Accelerate your speed game with these 3 drills! Coach @zolalfredo shares some valuable tips on acceleration over a multitude of sports. More in our blog this week!
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Link in bio!
#tracknation #reactivsg
Accelerate your speed game with these 3 drills! Coach @zolalfredo shares some valuable tips on acceleration over a multitude of sports. More in our blog this week! • Link in bio! #tracknation  #reactivsg 
New year, new squad, same shenanigans😜
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📸cred: @kaymiitchell #gh5 #lumix #photography #photoshoot #outdoors
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#squad #goofy #personality #trackandfield #throwers #throwfam #trackfam #thrownation #throws #hammer #shotput #javelin #discus #weight #turn #spin #glide #sistas #besties #blackandwhite #bestfriends #instagood #happy #love #smile
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@arellano.rachel @kendallkastler @brittany90028 @queen_fifiii
COWBOYS🤠🐎🔫
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Have you seen my last video?? The link is in my bio!! If you don't like it, you won't ever have to watch another one, I promise😘 -
2 weeks in and nothing but amazing experiences here!! Can't wait for what's to come💪🏼🔥
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#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #firsttraining #practise #mcneese #mcneesetrack #geauxpokes
COWBOYS🤠🐎🔫 - Have you seen my last video?? The link is in my bio!! If you don't like it, you won't ever have to watch another one, I promise😘 - 2 weeks in and nothing but amazing experiences here!! Can't wait for what's to come💪🏼🔥 - #tracknation  #trackandfield  #studentathlete  #athletics  #track  #field  #workhard  #gratitude  #gratefull  #fit  #jumpnation  #thrownation  #athlete  #garyvee  #scholarship  #decathlete  #decathlon  #firsttraining  #practise  #mcneese  #mcneesetrack  #geauxpokes 
After three fantastic pre competitions in these six days with 1,5kg and 1,75kg discus, I'm now well prepared for the Austrian Junior Championship on the weekend in Dornbirn - I'm really looking forward to this💯🔥💪😎
Photo📷© Franz Kastenberger
#austrianathletics #trackandfield #leichtathletik #athletics #sports #roadtou20 #roadto50m #discusthrow #diskuswurf #nike #throwerlife #thrownation #throwingintheworld
@gerdkanter Next week 1 3.09 at 1 7.05 will be my last 
competition at Kadriorustaadion. Gates will open at 
1 6.00. Please come to support me and my best friends. 
Musical performance from Koit Toome. After 
competition discus legends will give autographs and 
Pose for selfies!

@discusthrower7939
@discusthrower7939
@discusthrower7939
@discusthrower7939 #discusthrow #trackandfield #athletics #throwers #thrownation #ustrackandfield #iloveatrackandfield #throwfar #niketrackandfield #gameofthrows #throwersworld #discusthrower #target45mtwith2k #throwersunite #throwschat #throwingintheworld #discusandshotput 
#throwerswag #thrower #throwerslife #shotputanddiscus 
#throwerfam #weightthrow
@gerdkanter Next week 1 3.09 at 1 7.05 will be my last competition at Kadriorustaadion. Gates will open at 1 6.00. Please come to support me and my best friends. Musical performance from Koit Toome. After competition discus legends will give autographs and Pose for selfies! @discusthrower7939 @discusthrower7939 @discusthrower7939 @discusthrower7939 #discusthrow  #trackandfield  #athletics  #throwers  #thrownation  #ustrackandfield  #iloveatrackandfield  #throwfar  #niketrackandfield  #gameofthrows  #throwersworld  #discusthrower  #target45mtwith2k  #throwersunite  #throwschat  #throwingintheworld  #discusandshotput  #throwerswag  #thrower  #throwerslife  #shotputanddiscus  #throwerfam  #weightthrow 
“You can’t flirt with the [ring], you must marry it” -Bill Easton
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Tomorrow marks the FIRST DAY OF TRACK PRACTICE! Needless to say, I’m excited.
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#trackandfield #thrower #thrownation #canon #canonphotography #photography
True fact: The more resistance you face, the stronger you become ⚡️
#jumpnation #reactivsg
True fact: The more resistance you face, the stronger you become ⚡️
#jumpnation #reactivsg
53m+ z lewą rączką z tyłu😂nie jest źle💣🥇
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#discusthrow #shotput #hammerthrow #trackandfield #workhard #thrownation
Last #shotputtraining before #heptathlon kicks of coming wednesday at #wmac2018. This last shot was around my #W50 #personalbest of 8.25m. #roadtomalaga #growingconfidence #thrownation #fitover50 #mastersathlete 🎬 @yourtje_vdl
Cuando tienes el privilegio de ver brillar a tú hija... Campeona Nacional Sub-20 Lanzamiento del disco y nuevo récord de Chile 48,07 mts.
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#record #chile #throw #throwfar #discus #holderrecord #thrownation #orgullodemama
🔥💪🏾 STATE CHAMPION 💪🏾🔥Thank you #IESA, #Elkhart and #MtPulaski for recognizing and honoring @clark_the_shark10 in this way! 4 years of high school ahead! 🙌🏾💢 Tons more to work on! Congratulations Cass! I’m truly proud and honored to continue with you these next few years! I’m ready to see more growth in you as a student-athlete and especially as a thrower! 😘 Thank you @pttheshaq for introducing her to the throws! #pioneer #pavingtheway #thrower #shotput #champion #discus #sport #trackandfield #thrownation #atn #tcr #aretethrowsnation
🔥💪🏾 STATE CHAMPION 💪🏾🔥Thank you #IESA , #Elkhart  and #MtPulaski  for recognizing and honoring @clark_the_shark10 in this way! 4 years of high school ahead! 🙌🏾💢 Tons more to work on! Congratulations Cass! I’m truly proud and honored to continue with you these next few years! I’m ready to see more growth in you as a student-athlete and especially as a thrower! 😘 Thank you @pttheshaq for introducing her to the throws! #pioneer  #pavingtheway  #thrower  #shotput  #champion  #discus  #sport  #trackandfield  #thrownation  #atn  #tcr  #aretethrowsnation 
First ever snatches 💪🏼🔥 4x6🏋️ 95 lbs/ 43 kg for the first ever series👌🏼
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Thanks @grace_mckenziee for that bootyzoom😏🍑😂 🎥
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#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fitness #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #first #practise #mcneese #mcneesetrack #geauxpokes #snatch #weights #gettingswole
Would’ve stayed for longer but watching @dipnalim break the National Record for 400mH made up for the short stay! Along with friends from @sporeathletics, this Asian Games as a spectator was one to remember 🙂
#tracknation #singaporeathletics
Would’ve stayed for longer but watching @dipnalim break the National Record for 400mH made up for the short stay! Along with friends from @sporeathletics, this Asian Games as a spectator was one to remember 🙂 #tracknation  #singaporeathletics 
Asian Games 2018 was a learning experience to remember! Wanted to have a different look on things and I’m extremely thankful and honoured to have had the opportunity to tag along with one of Malaysia’s top sprints coach @poad_sprint (His Athletes namely @khairul.hafiz.jantan @badrulmanap are consistently clocking -10.5s) together with the Jumps legend @kamarulzamantahir.
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Learnt a great deal by watching, but gained the wisdom of it through their advise on training methodologies, coaching experience and encouragement. The standard of competition at this level is beyond what I’ve seen in the flesh, and as a fledgling Coach I am thoroughly encouraged.
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To reach level as a coach will be a dream, and I hope to have my Athletes fulfil their true potential to be competing at this level. From the look of things from our neighbouring countries, there’s no indication that Singapore athletes aren’t able to vie for medals at this stage. Let the dreams turn to reality.
#tracknation #jumpnation #singaporeathletics #reactivsg
Asian Games 2018 was a learning experience to remember! Wanted to have a different look on things and I’m extremely thankful and honoured to have had the opportunity to tag along with one of Malaysia’s top sprints coach @poad_sprint (His Athletes namely @khairul.hafiz.jantan @badrulmanap are consistently clocking -10.5s) together with the Jumps legend @kamarulzamantahir. • Learnt a great deal by watching, but gained the wisdom of it through their advise on training methodologies, coaching experience and encouragement. The standard of competition at this level is beyond what I’ve seen in the flesh, and as a fledgling Coach I am thoroughly encouraged. • To reach level as a coach will be a dream, and I hope to have my Athletes fulfil their true potential to be competing at this level. From the look of things from our neighbouring countries, there’s no indication that Singapore athletes aren’t able to vie for medals at this stage. Let the dreams turn to reality. #tracknation  #jumpnation  #singaporeathletics  #reactivsg 
Who better to teach us how to throw the shot put than the reigning IAAF #DiamondLeague champion @b1ghomie_?⠀
🎥: https://buff.ly/2BS3noN (link in bio)⠀
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#ThrowNation #DLFinal #EventMasterClass #HowToThrow
Stadiums got me a little tired today💪🏼🔥 Super excited for this program tho🏋️‍♂️ LETS GET ITTT!!!💪🏼🤠🔥
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Video on the whole first workout will be out soon!! -
#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull #fit #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #firsttraining #practise #mcneese #mcneesetrack #geauxpokes
From dream to reality✨💪🏼
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The coming 4 years I'll be competing for the McNeese T&F team!!💪🏼🤠 - 
This is gonna be interesting😎🎉🎉🎉 -
#tracknation #trackandfield #studentathlete #athletics #track #field #workhard #gratitude #gratefull  #jumpnation #thrownation #athlete #garyvee #scholarship #decathlete #decathlon #mcneese #mcneesetrackandfield #geauxpokes
Next stop: 🔝2 meters
#jumpnation #reactivsg
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Last station: 🔚 1.95 meters
Next stop: 🔜 2 meters
#jumpnation #highjump #reactivsg
The javelin has been one of the hottest battles of the season 🔥 Which star will be taking home the #DiamondTrophy at #ZurichDL?⠀
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Watch some of the best performances this year here: https://youtu.be/Emo_1LeNxr8 (link in bio)⠀
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#DiamondLeague #GameofThrows #RoadToTheFinal #Javelin #ThrowNation #ThrowersWorld
‘Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.’
- Arthur Lydiard
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#jumpnation #reactivsg
‘Athletes need to enjoy their training. They don't enjoy going down to the track with a coach making them do repetitions until they're exhausted. From enjoyment comes the will to win.’ - Arthur Lydiard • #jumpnation  #reactivsg 
SEJAM BEM-VINDOS CALOUROS!!
Venham correr, lançar e saltar, venham conhecer o Atletismo!!
Ⓜ️🐶🏃🏋️ ➡️ TREINOS ⬅️
▪️Terça 
Local: pista atrás das quadras externas,  em frente ao prédio 50
Horário: 18h
▪️Quinta
Local: Centro Desportivo Tietê (próximo a estação Armênia)
Horário: 18h30

Para maiores informações mande um direct!

#atletismo #mackenzie #trackandfield #universitário #issoemackenzie #tracknation #jumpnation #thrownation #athletics
SEJAM BEM-VINDOS CALOUROS!! Venham correr, lançar e saltar, venham conhecer o Atletismo!! Ⓜ️🐶🏃🏋️ ➡️ TREINOS ⬅️ ▪️Terça Local: pista atrás das quadras externas, em frente ao prédio 50 Horário: 18h ▪️Quinta Local: Centro Desportivo Tietê (próximo a estação Armênia) Horário: 18h30 Para maiores informações mande um direct! #atletismo  #mackenzie  #trackandfield  #universitário  #issoemackenzie  #tracknation  #jumpnation  #thrownation  #athletics 
SEJAM BEM-VINDOS CALOUROS!!
Venham correr, lançar e saltar, venham conhecer o Atletismo!!
Ⓜ️🐶🏃🏋️ ➡️ TREINOS ⬅️
▪️Terça 
Local: pista atrás das quadras externas,  em frente ao prédio 50
Horário: 18h
▪️Quinta
Local: Centro Desportivo Tietê (próximo a estação Armênia)
Horário: 18h30

Para maiores informações mande um direct!

#atletismo #mackenzie #trackandfield #universitário #issoemackenzie #tracknation #jumpnation #thrownation #athletics
SEJAM BEM-VINDOS CALOUROS!! Venham correr, lançar e saltar, venham conhecer o Atletismo!! Ⓜ️🐶🏃🏋️ ➡️ TREINOS ⬅️ ▪️Terça Local: pista atrás das quadras externas, em frente ao prédio 50 Horário: 18h ▪️Quinta Local: Centro Desportivo Tietê (próximo a estação Armênia) Horário: 18h30 Para maiores informações mande um direct! #atletismo  #mackenzie  #trackandfield  #universitário  #issoemackenzie  #tracknation  #jumpnation  #thrownation  #athletics 
Repost @atletismo.mackenzie :
SEJAM BEM-VINDOS CALOUROS!!
Venham correr, lançar e saltar, venham conhecer o Atletismo!!
Ⓜ️🐶🏃🏋️ ➡️ TREINOS ⬅️
▪️Terças
Local: pista atrás das quadras externas,  em frente ao prédio 50
Horário: 18h
▪️Quintas
Local: Centro Desportivo Tietê (próximo a estação Armênia)
Horário: 18h30

Para maiores informações mande um direct para @atletismo.mackenzie !

#atletismo #mackenzie #trackandfield #universitário #issoemackenzie #tracknation #jumpnation #thrownation #athletics
Repost @atletismo.mackenzie : SEJAM BEM-VINDOS CALOUROS!! Venham correr, lançar e saltar, venham conhecer o Atletismo!! Ⓜ️🐶🏃🏋️ ➡️ TREINOS ⬅️ ▪️Terças Local: pista atrás das quadras externas, em frente ao prédio 50 Horário: 18h ▪️Quintas Local: Centro Desportivo Tietê (próximo a estação Armênia) Horário: 18h30 Para maiores informações mande um direct para @atletismo.mackenzie ! #atletismo  #mackenzie  #trackandfield  #universitário  #issoemackenzie  #tracknation  #jumpnation  #thrownation  #athletics