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We have a new event happening in LA on the 1st November - Nutritionals Workshop. Jump over to http://bit.ly/NutritionWorkshopLA to register.

#nutrition #nutritionals #health #healthyliving #cleaneating #cleanliving #wholesome  #thrive #wellness #healthcoach #usana #usanalifestyle #healthlylifestyle #losangeles #supplements
Smile, even when you might not feel like it. Pretty soon it becomes a habit you never want to give up. 😀
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#smile #positivity #ms #multiplesclerosis #awareness #msawareness #win #thrive #goals #ambassador #success #life #love #vsco #instagood #picodtheday #healthy #fit #glow #breeabeatsms #beabadass #strong #strong
Mombie who got her LIFE back! ❤️ ------------------ Before Thrive, there was one word in particular that would describe me perfectly. MOMBIE. You know that Mom-Zombie who was always too tired to do anything with her kids and unmotivated to get things done. You get the point. 
Hello, my name is Dana Dean and this is my Thrive Experience. 
I am a 34 year old stay at home mom of four, ages 8, 6, 4 and 1.  My husband's job is very unpredictable, so more times than not, I was left playing the role of both mom and dad. 
I was constantly worn out from the running around. I had gained a considerable amount of weight, and frankly, I was just unhappy with myself and where my health was headed. 
I made excuses time and time again as to why I couldn't go to the gym, or why I didn't want to walk with the kids to the park.  Days were long and spent counting down until nap time so that I could lay down and nap myself. 
Until Thrive. 
I've been Thriving for 4 months now, and I can honestly say that my biggest regret is that I didn't start sooner. I've not only lost weight, but I have ME back. My marriage is stronger because I love myself again and my kids love the fact that mommy wants to play with them! I have all day energy to get things done, work out, keep up with the two little ones who are home with me during the day, and I can still enjoy time in the evenings with my husband instead of crashing out on the couch. 
Thrive has not only helped to get my health back on track, it has given me back my LIFE!
Mombie who got her LIFE back! ❤️ ------------------ Before Thrive, there was one word in particular that would describe me perfectly. MOMBIE. You know that Mom-Zombie who was always too tired to do anything with her kids and unmotivated to get things done. You get the point. Hello, my name is Dana Dean and this is my Thrive Experience. I am a 34 year old stay at home mom of four, ages 8, 6, 4 and 1. My husband's job is very unpredictable, so more times than not, I was left playing the role of both mom and dad. I was constantly worn out from the running around. I had gained a considerable amount of weight, and frankly, I was just unhappy with myself and where my health was headed. I made excuses time and time again as to why I couldn't go to the gym, or why I didn't want to walk with the kids to the park. Days were long and spent counting down until nap time so that I could lay down and nap myself. Until Thrive. I've been Thriving for 4 months now, and I can honestly say that my biggest regret is that I didn't start sooner. I've not only lost weight, but I have ME back. My marriage is stronger because I love myself again and my kids love the fact that mommy wants to play with them! I have all day energy to get things done, work out, keep up with the two little ones who are home with me during the day, and I can still enjoy time in the evenings with my husband instead of crashing out on the couch. Thrive has not only helped to get my health back on track, it has given me back my LIFE!
*Insert inspiring quote* OR comment below how many DM’s I’ll get for this pic..
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😂 but seriously CABO in 2 weeks. #LifestyleGetaway2018 #LifestyleGetawayCabo completely paid for by @le_velofficial .
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Does your vitamin do that? .
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*Insert inspiring quote* OR comment below how many DM’s I’ll get for this pic.. . . . 😂 but seriously CABO in 2 weeks. #LifestyleGetaway2018  #LifestyleGetawayCabo  completely paid for by @le_velofficial . . . Does your vitamin do that? . . .
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👉 @inspirational_world_db 👈
👉 @inspirational_world_db 👈
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#inspirational_world_db #gymquotes #gymlife#gymlifetime #gymlifetime #gymlifestyle #gymlove#motivationgym #motivateyourself #strengthquotes #positivethinking #strongmen #strongwomen #strongworld#thrive #winner #winnerquotes #winners#struggletosuccess #successdriven
Workout . . Feel free to repost and don't forget to tag us! . . ©️ Photo Credit to Respective Owner . . ⚠️Turn 🔛 Post Notification Follow 👉 @inspirational_world_db 👈 👉 @inspirational_world_db 👈 👉 @inspirational_world_db 👈 . . #inspirational_world_db  #gymquotes  #gymlife #gymlifetime  #gymlifetime  #gymlifestyle  #gymlove #motivationgym  #motivateyourself  #strengthquotes  #positivethinking  #strongmen  #strongwomen  #strongworld #thrive  #winner  #winnerquotes  #winners #struggletosuccess  #successdriven 
Porque a gente treina todo dia!!!! 🚴‍♀️🚴‍♀️
Eita vício bommm!!!! 💪💪🔝🔝
#bikeindoor #exerciciofisico #saúde #fitnessgirl #loucosporbike #foconoobjetivo #gorio #thrive #fitness #zenproject8 #zenfit #naaralovers #zenfuse
This is a snapshot of my bed today. Today, I was semi-bedbound but prioritized gentle self care and embraced my strengths. I focused on what I could do, instead of what I could not. I refuse to be defined by my limitations, and we are all worth more than what we allow ourselves to believe. #chronicallyill #mindfulness #thrive #survive #CBT
This is a snapshot of my bed today. Today, I was semi-bedbound but prioritized gentle self care and embraced my strengths. I focused on what I could do, instead of what I could not. I refuse to be defined by my limitations, and we are all worth more than what we allow ourselves to believe. #chronicallyill  #mindfulness  #thrive  #survive  #CBT 
Its back!!! All the thrivers know what this deal is!! Stock up and sling samples!! #samples #thrive #3months #nutrition
Srsly speaking. The most difficult thing to when it comes to motivation for me is the way my body stores fat. Any time I start working out more, I always notice that my legs and arms are always so quick to tone up whereas my stomach area generally remains the same. 
I went online to search for some tips and found a couple that I thought helped me and might be useful for anyone with the same issues: 
1. Inc. Fiber intake 🍌
2. Avoid foods high in trans fat, sugar, refined carbs🍫🍕
3. Avoid alcohol (maybe not completely, but drink less😉🍻)
4. Eat lots of protein 🥚
5. Up the cardio but don’t forget resistance training 🏋🏼‍♀️ And 6. Aim to reduce stress and get more sleep 💤
Srsly speaking. The most difficult thing to when it comes to motivation for me is the way my body stores fat. Any time I start working out more, I always notice that my legs and arms are always so quick to tone up whereas my stomach area generally remains the same. I went online to search for some tips and found a couple that I thought helped me and might be useful for anyone with the same issues: 1. Inc. Fiber intake 🍌 2. Avoid foods high in trans fat, sugar, refined carbs🍫🍕 3. Avoid alcohol (maybe not completely, but drink less😉🍻) 4. Eat lots of protein 🥚 5. Up the cardio but don’t forget resistance training 🏋🏼‍♀️ And 6. Aim to reduce stress and get more sleep 💤
#ThriveFIT
#FocusedIntenseTraining
Coming in October!! CAN NOT WAIT! SO EXCITED 💪🏼🖤
#Thrive #LeVel #PremiumNutrition #HealthAndWellness #ThriveLife

https://ranin.le-vel.com/Lander/ThriveFIT
☑️Follow @advancedprogress for more motivation
👍Tag someone to motivate them!
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🚫Tags Ignore🚫
#motivation #quotes #motivate #success #likeforlike #lfl #l4l #like4like #grind #advancedprogress #advance #amazing #progress #follow4follow #knowledge #intuition #thrive #money #strive #interesting #relatable #comment4comment #c4c #shopify #business #billionaire #millionaire #successful #epic #best
Authentic. Grateful. Intentional.
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I am constantly working on myself, physically, mentally, emotionally, all of which is extremely important to help me be the best version of myself. More than ever, I am striving to be authentically me — embracing myself and not comparing myself. Being grateful for every ounce of love and each relationship I have in my life. And being intentional about my decisions for ME, to create an atmosphere to THRIVE in.
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#selfcare #selflove #authentic #grateful #intentional #selfie #personaldevelopment #girlwashyourface #thrive #fivetothrive #thriving #girlsruntheworld #strongwoman #bossbabe #beautifulmind #beautifulsoul
Authentic. Grateful. Intentional. . . . I am constantly working on myself, physically, mentally, emotionally, all of which is extremely important to help me be the best version of myself. More than ever, I am striving to be authentically me — embracing myself and not comparing myself. Being grateful for every ounce of love and each relationship I have in my life. And being intentional about my decisions for ME, to create an atmosphere to THRIVE in. . . . #selfcare  #selflove  #authentic  #grateful  #intentional  #selfie  #personaldevelopment  #girlwashyourface  #thrive  #fivetothrive  #thriving  #girlsruntheworld  #strongwoman  #bossbabe  #beautifulmind  #beautifulsoul 
No words needed... Goodnight, God bless, Get your #Thrive on...✌️❤️
No words needed... Goodnight, God bless, Get your #Thrive  on...✌️❤️
Never. Going. Back. 🙌🏻🙌🏻🙌🏻
All it took was for me to get over my stubborn skepticism. #okurrr
And the best deal EVER ain’t to shabby either, y’all! 
#holleratchagurrrrl .
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#thrive #trustme #thriveexperience #whatareyouwaitingfor #cashback #dealsondeals #timesawaistin #justdoit #joinmeonmyjourney #linkinbio
#FACTS 🙌🏻 and she is still going like the energizer bunny 🐰 #NoLies #Thrivin #Thrive #letsgo #newlevel #levelup #gamechanger #fitmom #transformationtuesday #energy #nogames #wow #yes #go #lifechanger #livingmybestlife
*SHARED POST*
Before Thrive, there was one word in particular that would describe me perfectly. MOMBIE. You know that Mom-Zombie who was always too tired to do anything with her kids and unmotivated to get things done. You get the point. 
Hello, my name is Dana Dean and this is my Thrive Experience. 
I am a 34 year old stay at home mom of four, ages 8, 6, 4 and 1.  My husband's job is very unpredictable, so more times than not, I was left playing the role of both mom and dad. 
I was constantly worn out from the running around. I had gained a considerable amount of weight, and frankly, I was just unhappy with myself and where my health was headed. 
I made excuses time and time again as to why I couldn't go to the gym, or why I didn't want to walk with the kids to the park.  Days were long and spent counting down until nap time so that I could lay down and nap myself. 
Until Thrive. 
I've been Thriving for 4 months now, and I can honestly say that my biggest regret is that I didn't start sooner. I've not only lost weight, but I have ME back. My marriage is stronger because I love myself again and my kids love the fact that mommy wants to play with them! I have all day energy to get things done, work out, keep up with the two little ones who are home with me during the day, and I can still enjoy time in the evenings with my husband instead of crashing out on the couch. 
Thrive has not only helped to get my health back on track, it has given me back my LIFE!

rljohnson82.Le-Vel.com

#thrive #level #thriveexperience #thrivepromoter #experience #energy #vitamins #minerals #supplements #mombie #zombie #momlife #mommy #kids #family #stayathomemom #health #marriage #life #noexcuses #lifechanging #weightloss #weightlosstransformation #live #motivationmonday #gym #newyork #canada #uk #australia
*SHARED POST* Before Thrive, there was one word in particular that would describe me perfectly. MOMBIE. You know that Mom-Zombie who was always too tired to do anything with her kids and unmotivated to get things done. You get the point. Hello, my name is Dana Dean and this is my Thrive Experience. I am a 34 year old stay at home mom of four, ages 8, 6, 4 and 1. My husband's job is very unpredictable, so more times than not, I was left playing the role of both mom and dad. I was constantly worn out from the running around. I had gained a considerable amount of weight, and frankly, I was just unhappy with myself and where my health was headed. I made excuses time and time again as to why I couldn't go to the gym, or why I didn't want to walk with the kids to the park. Days were long and spent counting down until nap time so that I could lay down and nap myself. Until Thrive. I've been Thriving for 4 months now, and I can honestly say that my biggest regret is that I didn't start sooner. I've not only lost weight, but I have ME back. My marriage is stronger because I love myself again and my kids love the fact that mommy wants to play with them! I have all day energy to get things done, work out, keep up with the two little ones who are home with me during the day, and I can still enjoy time in the evenings with my husband instead of crashing out on the couch. Thrive has not only helped to get my health back on track, it has given me back my LIFE! rljohnson82.Le-Vel.com #thrive  #level  #thriveexperience  #thrivepromoter  #experience  #energy  #vitamins  #minerals  #supplements  #mombie  #zombie  #momlife  #mommy  #kids  #family  #stayathomemom  #health  #marriage  #life  #noexcuses  #lifechanging  #weightloss  #weightlosstransformation  #live  #motivationmonday  #gym  #newyork  #canada  #uk  #australia 
Our “Deluxe Go Bag” includes all you’d need to evacuate unsafe conditions with more than just the clothes on your back. Keep one handy in your workplace, vehicle and home. Feel free to email us for a full contents list! #gobag #emergencypreparedness #survivalkit #firstaidkit #survive #thrive #bettersafethansorry #dontwaittilitstoolate
Be healthy. Be strong. Be energized. Get ahead with Spavia.  #Thrive
Be healthy. Be strong. Be energized. Get ahead with Spavia. #Thrive 
It's a busy week at #mindfitbody - we have opened up on extra shift with @drmarksymonds tomorrow Wednesday 26th September. Only a few appointments left so if you need a last minute appointment visit our website or call us to book in!
Visit our website for more information: 
www.mindfitbody.com.au
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#healthy #healthyfamily #chiropractor #chiro #sydney #kinesiology
#stress #net #health #family #thrive #highperformance #healthymindhealthybody #wellness #wellbeing #headaches #neckpain #stressrelief #fitness #nutrition #mindfitbody #adrenalfatigue #mindgut #healthyguthealthymind #hormonehealth #fit
It's a busy week at #mindfitbody  - we have opened up on extra shift with @drmarksymonds tomorrow Wednesday 26th September. Only a few appointments left so if you need a last minute appointment visit our website or call us to book in! Visit our website for more information: www.mindfitbody.com.au . . . . . . . . #healthy  #healthyfamily  #chiropractor  #chiro  #sydney  #kinesiology  #stress  #net  #health  #family  #thrive  #highperformance  #healthymindhealthybody  #wellness  #wellbeing  #headaches  #neckpain  #stressrelief  #fitness  #nutrition  #mindfitbody  #adrenalfatigue  #mindgut  #healthyguthealthymind  #hormonehealth  #fit 
Well its Medal Monday!!! All but 2 from this year.  Didn't earn a medal for Allstate 5k run.  But will be doing the 15k next year.  Still have a few more runs this year planned.  Hopefully a few more not planned too.  #Volte #volteendurance #thrive #thrivefueled #thriveexperience #le_vel #runhouston #runhou #runtexas #racehouston #runhouston #raceseries #medalmonday
🚨🚨🚨SUPPORT BREAST CANCER AWARENESS BY ORDERING YOUR SHORT SLEEVE, LONG SLEEVE TEE, OR SWEATSHIRT TODAY!!! ithriveforever.com!!! #ithriveforever #forever #4244 #theyknow #rocket #readyfortakeoff #thrive #shortsleeves #longsleeves #sweatshirts #family #friends #fashion #love #greatness #message #hope #healing #survive #fight #live #warrior #pink #ribbon #breastcancerawareness #beatcancer #dontjustsurvivethrive #cancersucks 🚀🚀🚀
🚨🚨🚨SUPPORT BREAST CANCER AWARENESS BY ORDERING YOUR SHORT SLEEVE, LONG SLEEVE TEE, OR SWEATSHIRT TODAY!!! ithriveforever.com!!! #ithriveforever  #forever  #4244  #theyknow  #rocket  #readyfortakeoff  #thrive  #shortsleeves  #longsleeves  #sweatshirts  #family  #friends  #fashion  #love  #greatness  #message  #hope  #healing  #survive  #fight  #live  #warrior  #pink  #ribbon  #breastcancerawareness  #beatcancer  #dontjustsurvivethrive  #cancersucks  🚀🚀🚀
Graphic tees, flannels and beanies ❤️⠀
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@sixnotesclothing⠀
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Photo by @sweetsistersphotography⠀
#beanies #fall #faithbased  #falllove #mn #northwoods #Thrive #riseup #bethegood #bestill #bedeeplyrooted #sparkle #soulscripts #everybodyalways #lovedoes #shereadstruth #christianbased #mnboutique #boutique #shops all #mpls #madeformore #thatsdarling #pursuepretty #bereminded #sixnotes
15/90
I gave it my all! All my stats either increased or stayed the same with the exception of jump squats. Super proud of myself.
Today I weighed in at 219.6 and another 4.25 inches are gone!!!! My eating was quite a bit off this weekend so hoping by next weigh in to see a lower weight. Though I would be happy with more inches off even if the weight stays the same :) Oh and my fitbit straps came in today woohoo :) feels so good to have my #fitbitblaze back on my wrist. I also went from a large strap down to a small. Swipe to see the size difference... and I am in the third slot (was so worried it wouldn't fit) so super duper happy right now 
#bbm #bikinibodymommy #bbm_sweatyselfie #bbm90daycontest #bbm90daychallenge #bbm90 #curvyfit #curvyfitness #curvy #plussizefitnessjourney #plussize #plussizefitness #myweightlossjourney #myfitnessjourney #mythrivelife #thriving #thriveduo #thriveexperience #thrive #gettinghealthy #onestepatatime #oneinchatatime #onepoundatatime #nsv #proudofmyself
15/90 I gave it my all! All my stats either increased or stayed the same with the exception of jump squats. Super proud of myself. Today I weighed in at 219.6 and another 4.25 inches are gone!!!! My eating was quite a bit off this weekend so hoping by next weigh in to see a lower weight. Though I would be happy with more inches off even if the weight stays the same :) Oh and my fitbit straps came in today woohoo :) feels so good to have my #fitbitblaze  back on my wrist. I also went from a large strap down to a small. Swipe to see the size difference... and I am in the third slot (was so worried it wouldn't fit) so super duper happy right now #bbm  #bikinibodymommy  #bbm_sweatyselfie  #bbm90daycontest  #bbm90daychallenge  #bbm90  #curvyfit  #curvyfitness  #curvy  #plussizefitnessjourney  #plussize  #plussizefitness  #myweightlossjourney  #myfitnessjourney  #mythrivelife  #thriving  #thriveduo  #thriveexperience  #thrive  #gettinghealthy  #onestepatatime  #oneinchatatime  #onepoundatatime  #nsv  #proudofmyself 
#Keto hamburger steaks and green beans in browned butter. A family favorite 😋 #fitness #wellness #health #peloton #thrive #gettingstrong
My absolute favorite oil recently and I’ll tell you why.
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FREQUENCY, baby 🙌🏻
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So, I’ve heard some people poo-poo on the idea of frequency (crack open a science book friends that’s ALL I’m sayin to ya) but it’s real and it’s proven because you’re alive right now 🤯
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Every living thing has a frequency. A current of energy that runs through you. (No, not new age “energy”. Like actual electrical energy, stay with me). And anything that has a high frequency thrives. As a contrast, anything that has a super low frequency...mmm not so good.
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Here are a few examples:
-Healthy human body has anywhere from 72-90 MHz of “frequency”.
-Disease typically makes it presence known when the body dips below 58 MHz.
-Death begins at 25MHz.
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See a pattern here? Yeah we kind of want to keep our frequency up as high as possible so our bodies can thrive and we can umm live 💁🏻‍♀️👀
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Idaho Blue Spruce essential oil has 580MHz.
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I’ll just let that sink in for a sec...no its ok I’ll wait.
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Ok we good? SO, this oil is one that I can actually feel going through my body. Sounds weird? Try it and get back to me! Seriously, when I apply this topically I am SO PUMPED within minutes and get ALL the things done. My concentration and focus go way up, my confidence is boosted, and dangit it smells like I’m walking through a forest and who doesn’t love that??
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I’d encourage you to do your research when you hear conflicting stories about oils, the truth is out there we just have to look for it.
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Quote from www.aromawealth.com “A higher biometric frequency encourages our body to regenerate damaged cells, build a higher immune defense to viruses as well as sustain energy vitality.”🙌🏻
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#frequency #sciencetalk #sciencewithsteph #essentialoils #goodstuff #dontjustsurvive #thrive #healthandwellness #staywell #abovethewellnessline #humanbodyfacts #essentialoilsfacts
My absolute favorite oil recently and I’ll tell you why. . FREQUENCY, baby 🙌🏻 . So, I’ve heard some people poo-poo on the idea of frequency (crack open a science book friends that’s ALL I’m sayin to ya) but it’s real and it’s proven because you’re alive right now 🤯 . Every living thing has a frequency. A current of energy that runs through you. (No, not new age “energy”. Like actual electrical energy, stay with me). And anything that has a high frequency thrives. As a contrast, anything that has a super low frequency...mmm not so good. . Here are a few examples: -Healthy human body has anywhere from 72-90 MHz of “frequency”. -Disease typically makes it presence known when the body dips below 58 MHz. -Death begins at 25MHz. . See a pattern here? Yeah we kind of want to keep our frequency up as high as possible so our bodies can thrive and we can umm live 💁🏻‍♀️👀 . Idaho Blue Spruce essential oil has 580MHz. . I’ll just let that sink in for a sec...no its ok I’ll wait. . Ok we good? SO, this oil is one that I can actually feel going through my body. Sounds weird? Try it and get back to me! Seriously, when I apply this topically I am SO PUMPED within minutes and get ALL the things done. My concentration and focus go way up, my confidence is boosted, and dangit it smells like I’m walking through a forest and who doesn’t love that?? . I’d encourage you to do your research when you hear conflicting stories about oils, the truth is out there we just have to look for it. . Quote from www.aromawealth.com “A higher biometric frequency encourages our body to regenerate damaged cells, build a higher immune defense to viruses as well as sustain energy vitality.”🙌🏻 . #frequency  #sciencetalk  #sciencewithsteph  #essentialoils  #goodstuff  #dontjustsurvive  #thrive  #healthandwellness  #staywell  #abovethewellnessline  #humanbodyfacts  #essentialoilsfacts 
Don’t stress over the little details that you don’t have right yet - take the leap and start working on the life you want - you’ll be surprised how things will start to fall into place. 
#FEMENA 
#PositiveVibes 
#WholesomeBusiness 
#humpday
#women #empower #health #wellbeing #business #fitness #businesswomen #network #work #inspire #dream #motivate #success #lifestyle #quote #qotd #thrive #sydney #melbourne #middleeast #dubai #beirut #nyc
Any PT, OT or SLP in The Bahamas owes the women in this picture MUCH! Salute to the real OGs and pioneers of physiotherapy in the 242! 
Congratulations to the PHA Rehabilitation Services for an excellent opening to Rehabilitation Week 2018! 
#physiotherapy #occupationaltherapy #speechtherapy #pioneers #realOGs  #knowyourhistory #payrespectwhereitsdue
365 days ago I was begging for a relationship to work that never would. I should have been begging myself to walk away. 1 crazy (solo) trip around the sun and I’ve never thrived so much in my whole life. Here’s to the next 365: head up, standards high.
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#loveyourselfenoughtowalkaway #dontfearyourself #dateyourself #loveyourself #beokaywithyourself #benicetoyourself #benicetoyourbody #becandid #yougotthis #youarestringerthanyouthink #alotcanchangeinayear #365days #isurvivedit #thingsgetbetter #putyourselffirst #loveyourselffirst #strongwomen #standalone #thrive #letitgo #ittakestime
365 days ago I was begging for a relationship to work that never would. I should have been begging myself to walk away. 1 crazy (solo) trip around the sun and I’ve never thrived so much in my whole life. Here’s to the next 365: head up, standards high. • #loveyourselfenoughtowalkaway  #dontfearyourself  #dateyourself  #loveyourself  #beokaywithyourself  #benicetoyourself  #benicetoyourbody  #becandid  #yougotthis  #youarestringerthanyouthink  #alotcanchangeinayear  #365days  #isurvivedit  #thingsgetbetter  #putyourselffirst  #loveyourselffirst  #strongwomen  #standalone  #thrive  #letitgo  #ittakestime 
I got all dressed up on Saturday! It was nice to ditch the gym leggings and runners for a night and be girly💁🏻‍♀️... but then a couple hours in I couldn’t wait to kick the heels and put on sweats😂 ... but still was a friggin good night!!🔥🔥😎
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#fitfam #fitness #fit #TFLers #personaltrainer #pt #fitspo #saturdaynight #bodybuilding #dressandheels #feelingpretty #feelingmyself #slay #dress #heels #healthy #lipstick #livinglife #fitmom #girlswholift #momswholift #thrive #girlswithtattoos #lifestyle #tattooedgirls #dancing #weddingseason #mondaymotivation
I got all dressed up on Saturday! It was nice to ditch the gym leggings and runners for a night and be girly💁🏻‍♀️... but then a couple hours in I couldn’t wait to kick the heels and put on sweats😂 ... but still was a friggin good night!!🔥🔥😎 • • #fitfam  #fitness  #fit  #TFLers  #personaltrainer  #pt  #fitspo  #saturdaynight  #bodybuilding  #dressandheels  #feelingpretty  #feelingmyself  #slay  #dress  #heels  #healthy  #lipstick  #livinglife  #fitmom  #girlswholift  #momswholift  #thrive  #girlswithtattoos  #lifestyle  #tattooedgirls  #dancing  #weddingseason  #mondaymotivation 
Rotten roots couldn’t support the tree. Are you taking care of your body’s roots via diet, exercise, stress management & nervous system checkups? #healthylifestyle #uppercervical #thrive
Rotten roots couldn’t support the tree. Are you taking care of your body’s roots via diet, exercise, stress management & nervous system checkups? #healthylifestyle  #uppercervical  #thrive 
Never Skip Mondays!!!!
Never Skip Mondays!!!!
🎉 Check this out! 🎉
Look for us in the back nine. We have added tons of services even since we first put this layout together. We did an overhaul to our lash program and are busting at the seams. We couldn't be happier. We now do lash lifts & brow henna. We have just started permanent makeup again (brows, lips and liner). Our weight loss program and coolsculpting continues to transform lives. Our PRP is giving amazing results...as always. Our injectables are still doing great for anti-aging. We are just trying to keep up with all our current and new patients, are so thankful for each one of you. We couldn't have done this without you. We are going to be having a Christmas before Christmas party in October! There will be great specials that day. You won't want to miss it. Date will be announced soon! .
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#chattanooga #chattanoogabeauty #chattanoogapermanentmakeup #chattanoogamedspa #face #skincare #beauty #thrive #thrivewellness #skin #antiaging #beautiful #weightloss #injections #botox #dysport #lashes #lashextensions #medspa #coolsculpting #microblading #microneedling #prp
🎉 Check this out! 🎉 Look for us in the back nine. We have added tons of services even since we first put this layout together. We did an overhaul to our lash program and are busting at the seams. We couldn't be happier. We now do lash lifts & brow henna. We have just started permanent makeup again (brows, lips and liner). Our weight loss program and coolsculpting continues to transform lives. Our PRP is giving amazing results...as always. Our injectables are still doing great for anti-aging. We are just trying to keep up with all our current and new patients, are so thankful for each one of you. We couldn't have done this without you. We are going to be having a Christmas before Christmas party in October! There will be great specials that day. You won't want to miss it. Date will be announced soon! . . . . . . . #chattanooga  #chattanoogabeauty  #chattanoogapermanentmakeup  #chattanoogamedspa  #face  #skincare  #beauty  #thrive  #thrivewellness  #skin  #antiaging  #beautiful  #weightloss  #injections  #botox  #dysport  #lashes  #lashextensions  #medspa  #coolsculpting  #microblading  #microneedling  #prp 
You have one. One lifetime. To spend it as you wish. So wish big. Make it matter. Because it does.
You have one. One lifetime. To spend it as you wish. So wish big. Make it matter. Because it does.
We wanted to say T H A N K • Y O U to everyone who came out and shopped with us at Boutique Blvd! The winners of our giveaway are Katie Kabbes, Erica Weber, and Brooke Bayles! Send us a dm to claim!  @kkabbes2000 @erica.weber12 @brooke_bayles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
This promotion is in no way sponsored, endorsed, administered by or associated with Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#thrive #thriveboutiqueil #boutique #boutiqueclothing #boutiqueshopping #boutiqueclothes #boutiquelife #boutiquefinds #whatiwore #fashion #womensfashion #fallfashion #fall #clothes #fun #shopsmall #outfit #falloutfit #falloutfitinspo #fallinspo #outfitinspo #ootd #fallootd #ootdinspo #fallstyle
We wanted to say T H A N K • Y O U to everyone who came out and shopped with us at Boutique Blvd! The winners of our giveaway are Katie Kabbes, Erica Weber, and Brooke Bayles! Send us a dm to claim! @kkabbes2000 @erica.weber12 @brooke_bayles ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This promotion is in no way sponsored, endorsed, administered by or associated with Instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thrive  #thriveboutiqueil  #boutique  #boutiqueclothing  #boutiqueshopping  #boutiqueclothes  #boutiquelife  #boutiquefinds  #whatiwore  #fashion  #womensfashion  #fallfashion  #fall  #clothes  #fun  #shopsmall  #outfit  #falloutfit  #falloutfitinspo  #fallinspo  #outfitinspo  #ootd  #fallootd  #ootdinspo  #fallstyle 
▪️You don’t need to build confidence to achieve challenging goals.▪️You build confidence through achieving challenging goals.▪️Confidence is more the result of progress than the cause of it. Step out of your comfort zone when necessary for progress. It is worth it.✨(Inspired by @adamgrant ). ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▶️Do you consider yourself an introvert?
❤️ Would you like to confidently play bigger while staying true to your authentic personality and quiet leadership style? 
I’ll show you how to: 
1⃣Use simple powerful strategies so that your quiet influence becomes your strength.
2⃣Be recognized as the leader you are so that you're never under-estimated again.
3⃣Confidently play bigger so that you can stay true to your authentic leadership style.

Click the link in my bio and enter your email to get your copy of my free guide. ↙️ @Stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #LeadershipEffectiveness #EmployeeEngagement #ExecutiveDevelopment
#executivecoaching
#deepakchopra
#louisehay
#mayaangelou
#marknepo
#thrive
#waynedyer
#brendonburchard
#begrateful
#thirdeye
#lawofattraction
#innerpeace
#intuition
#lookwithin
#bepresent
#beherenow
#selfhelp
#selflove
#selfcare
#introvert
#introversion
#rumi
#mindfulness
#mindset
#awareness
#choosehappiness  #infj
▪️You don’t need to build confidence to achieve challenging goals.▪️You build confidence through achieving challenging goals.▪️Confidence is more the result of progress than the cause of it. Step out of your comfort zone when necessary for progress. It is worth it.✨(Inspired by @adamgrant ). ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ▶️Do you consider yourself an introvert? ❤️ Would you like to confidently play bigger while staying true to your authentic personality and quiet leadership style? I’ll show you how to: 1⃣Use simple powerful strategies so that your quiet influence becomes your strength. 2⃣Be recognized as the leader you are so that you're never under-estimated again. 3⃣Confidently play bigger so that you can stay true to your authentic leadership style. Click the link in my bio and enter your email to get your copy of my free guide. ↙️ @Stefanie.finkelstein ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ #LeadershipEffectiveness  #EmployeeEngagement  #ExecutiveDevelopment  #executivecoaching  #deepakchopra  #louisehay  #mayaangelou  #marknepo  #thrive  #waynedyer  #brendonburchard  #begrateful  #thirdeye  #lawofattraction  #innerpeace  #intuition  #lookwithin  #bepresent  #beherenow  #selfhelp  #selflove  #selfcare  #introvert  #introversion  #rumi  #mindfulness  #mindset  #awareness  #choosehappiness  #infj 
So happy and honored my former boss from Germany @lukas.prantl is visiting me at #stanford and #siliconvalley! He is an outstanding and renown plastic and reconstructive surgeon and a wonderful #mentor who never let me down and always supported/supports me as a #female in #surgery! His #belief and #faith in me is one of the reasons why I love my job, try to go new paths and different approaches and #nevergiveup! #thanks —————————————-
#goodtimes #thefutureisfemale #female #thrive #surgery #research #thankful #regensburg #california #plasticsurgery #support #breastimplants #support #equality #justdoit
So happy and honored my former boss from Germany @lukas.prantl is visiting me at #stanford  and #siliconvalley ! He is an outstanding and renown plastic and reconstructive surgeon and a wonderful #mentor  who never let me down and always supported/supports me as a #female  in #surgery ! His #belief  and #faith  in me is one of the reasons why I love my job, try to go new paths and different approaches and #nevergiveup ! #thanks  —————————————- #goodtimes  #thefutureisfemale  #female  #thrive  #surgery  #research  #thankful  #regensburg  #california  #plasticsurgery  #support  #breastimplants  #support  #equality  #justdoit 
MOMBIE. You know that Mom-Zombie who was always too tired to do anything with her kids and unmotivated to get things done. You get the point. 
Hello, my name is Dana Dean and this is my Thrive Experience. 
I am a 34 year old stay at home mom of four, ages 8, 6, 4 and 1.  My husband's job is very unpredictable, so more times than not, I was left playing the role of both mom and dad. 
I was constantly worn out from the running around. I had gained a considerable amount of weight, and frankly, I was just unhappy with myself and where my health was headed. 
I made excuses time and time again as to why I couldn't go to the gym, or why I didn't want to walk with the kids to the park.  Days were long and spent counting down until nap time so that I could lay down and nap myself. 
Until Thrive. 
I've been Thriving for 4 months now, and I can honestly say that my biggest regret is that I didn't start sooner. I've not only lost weight, but I have ME back. My marriage is stronger because I love myself again and my kids love the fact that mommy wants to play with them! I have all day energy to get things done, work out, keep up with the two little ones who are home with me during the day, and I can still enjoy time in the evenings with my husband instead of crashing out on the couch. 
Thrive has not only helped to get my health back on track, it has given me back my LIFE! #thrive #thriveexperience #healthy #fit #happy #zombiemom #exhausted #wornout #tired #blessed
MOMBIE. You know that Mom-Zombie who was always too tired to do anything with her kids and unmotivated to get things done. You get the point. Hello, my name is Dana Dean and this is my Thrive Experience. I am a 34 year old stay at home mom of four, ages 8, 6, 4 and 1. My husband's job is very unpredictable, so more times than not, I was left playing the role of both mom and dad. I was constantly worn out from the running around. I had gained a considerable amount of weight, and frankly, I was just unhappy with myself and where my health was headed. I made excuses time and time again as to why I couldn't go to the gym, or why I didn't want to walk with the kids to the park. Days were long and spent counting down until nap time so that I could lay down and nap myself. Until Thrive. I've been Thriving for 4 months now, and I can honestly say that my biggest regret is that I didn't start sooner. I've not only lost weight, but I have ME back. My marriage is stronger because I love myself again and my kids love the fact that mommy wants to play with them! I have all day energy to get things done, work out, keep up with the two little ones who are home with me during the day, and I can still enjoy time in the evenings with my husband instead of crashing out on the couch. Thrive has not only helped to get my health back on track, it has given me back my LIFE! #thrive  #thriveexperience  #healthy  #fit  #happy  #zombiemom  #exhausted  #wornout  #tired  #blessed 
Waiting for train 🚆. Leaving this beautiful and lovely place. Love this wonderful weekend I have spend. I met the most lovely and nice little sunshine ☀️ and her wonderful wondermum !!! I have learned so much about life and me in only 2 days. Thank you 🙏 for this priceless gift 🎁. If it was still needed that is another proof that money 💴 cannot buy everything. And those moments are so precious they cannot be captured except by your own soul. No electronic devices or whatever can reflect the beauty, the magnificence and the love that goes in those moments. Thank God for this amazing weekend. 💖🤗🙏
Waiting for train 🚆. Leaving this beautiful and lovely place. Love this wonderful weekend I have spend. I met the most lovely and nice little sunshine ☀️ and her wonderful wondermum !!! I have learned so much about life and me in only 2 days. Thank you 🙏 for this priceless gift 🎁. If it was still needed that is another proof that money 💴 cannot buy everything. And those moments are so precious they cannot be captured except by your own soul. No electronic devices or whatever can reflect the beauty, the magnificence and the love that goes in those moments. Thank God for this amazing weekend. 💖🤗🙏
Some (@hardpoetry) to end this beautiful night with 💭
Some (@hardpoetry) to end this beautiful night with 💭
⏰ Two groups ate the same amount of calories, but one group ate large meals or one large meal and the other group ate frequently throughout the day (every 3-4 hours). Guess who lost more weight, had less cravings, higher metabolism, and more stable blood sugar? 👉 the group who ate more frequently!  Timing matters people, stop your busy lives and eat some delish healthy food 🍎🌰 @drmarkhyman #healthyeating #timingmatters  #nakedeating #foodandwellnessfix #weightloss #foodlove #nutrition #buzzfeedhealth #inspiration #mindbodygram #motivation #happiness #healthyliving #tuesdaytip #thrive
⏰ Two groups ate the same amount of calories, but one group ate large meals or one large meal and the other group ate frequently throughout the day (every 3-4 hours). Guess who lost more weight, had less cravings, higher metabolism, and more stable blood sugar? 👉 the group who ate more frequently! Timing matters people, stop your busy lives and eat some delish healthy food 🍎🌰 @drmarkhyman #healthyeating  #timingmatters   #nakedeating  #foodandwellnessfix  #weightloss  #foodlove  #nutrition  #buzzfeedhealth  #inspiration  #mindbodygram  #motivation  #happiness  #healthyliving  #tuesdaytip  #thrive 
NEW LOCATION ADDRESS 
The WESTIN this Wednesday 7PM EST!

#Florida #FL #SunshineState #LevelLocal
https://dreamcatcher320.le-vel.com #thrive
https://dreamcatcher320.le-vel.com #thrive 
You are important. Your future is worth more than you could ever dream. And your past only has the power you allow it to have. 
Learn, heal, grow, set it free, and become your best self. 
Generational pain has no place here. Fight it and experience freedom to thrive like you've never know. It's hard work, but worth every moment.
#healing #setitfree #worthy #breakthechains #boundaries #thrive #becoming  @kissingfishbook
You are important. Your future is worth more than you could ever dream. And your past only has the power you allow it to have. Learn, heal, grow, set it free, and become your best self. Generational pain has no place here. Fight it and experience freedom to thrive like you've never know. It's hard work, but worth every moment. #healing  #setitfree  #worthy  #breakthechains  #boundaries  #thrive  #becoming  @kissingfishbook
Some of the solutions that is necessary for effective and significant change, it is imperative that we stand on the shoulders of giants.
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We all are enjoying the fruits of someone else's labor, so as you embark on your journey remember to do something that positively influence someone else.
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LIKE ⏹ COMMENT ⏹ SHARE
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#EmpoweringBlackMales
#BreakingPreconceivedBarriers
#BlackMales
#SPEAKING
#PowerfulBeyondMeasure
#ChangingTheCulture
#consciousness
#OPPORTUNITY #CultivatePositiveEnvironment
#Transformation #BlackCulture
#GoingBeyondLimitations™
#EDUCATORS
#SelfImprovement @harpercollinsus
#YouthEmpowerment
#Hustle
#BELIEVEINYOURSELF
#TheBlackManCan
#BlackMaleEmpowermentBlueprint
@goingbeyondlimitations
#LeadersCreateLeaders
#THRIVE
#revolution
#DREAMBIG
#education
#HBCU
#jamaicanauthor
#MentorshipMatters
#FREEYOURMIND #BlackConsciousness
Some of the solutions that is necessary for effective and significant change, it is imperative that we stand on the shoulders of giants. ______ We all are enjoying the fruits of someone else's labor, so as you embark on your journey remember to do something that positively influence someone else. ______ . . . . . . . . . . . . LIKE ⏹ COMMENT ⏹ SHARE ______ #EmpoweringBlackMales  #BreakingPreconceivedBarriers  #BlackMales  #SPEAKING  #PowerfulBeyondMeasure  #ChangingTheCulture  #consciousness  #OPPORTUNITY  #CultivatePositiveEnvironment  #Transformation  #BlackCulture  #GoingBeyondLimitations ™ #EDUCATORS  #SelfImprovement  @harpercollinsus #YouthEmpowerment  #Hustle  #BELIEVEINYOURSELF  #TheBlackManCan  #BlackMaleEmpowermentBlueprint  @goingbeyondlimitations #LeadersCreateLeaders  #THRIVE  #revolution  #DREAMBIG  #education  #HBCU  #jamaicanauthor  #MentorshipMatters  #FREEYOURMIND  #BlackConsciousness 
Colorado Friends!
REGISTRATION CLOSES ON WEDNESDAY! Only 48 hours left to get your tickets, so be sure to register today! 
If you are trying to heal heartache and loss, or are wanting to learn more about self-love, then this day retreat is for you! 
Come join us for an amazing and uplifting day of healing, love and tools to forge a new path for yourself to happiness!
To register visit:
http://www.leannejewell.com/upcoming-events/
Colorado Friends! REGISTRATION CLOSES ON WEDNESDAY! Only 48 hours left to get your tickets, so be sure to register today! If you are trying to heal heartache and loss, or are wanting to learn more about self-love, then this day retreat is for you! Come join us for an amazing and uplifting day of healing, love and tools to forge a new path for yourself to happiness! To register visit: http://www.leannejewell.com/upcoming-events/
“There’s a peace that she finds in the ocean and it’s waves, the wind that dances across the water and endlessness that it possesses, that can only be found in its deep blue reflection of the sky”. - @j.ironword
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Reflecting this morning on this last full trip around the sun. It’s been a full and incredible year. Broken dreams, dreams come true, adventures beyond, laughter, sadness, growth, JOY and so many beautiful people (SO MANY!). I’ve learned a lot. And now, to begin again.
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#HBD Thai style. #september25 #blessed
“There’s a peace that she finds in the ocean and it’s waves, the wind that dances across the water and endlessness that it possesses, that can only be found in its deep blue reflection of the sky”. - @j.ironword . Reflecting this morning on this last full trip around the sun. It’s been a full and incredible year. Broken dreams, dreams come true, adventures beyond, laughter, sadness, growth, JOY and so many beautiful people (SO MANY!). I’ve learned a lot. And now, to begin again. . #HBD  Thai style. #september25  #blessed 
Untitled Commission (2012) //canvas, jute, acrylic, gel, ink// #art #thrive #huntsville #atlanta #peace #life #courage #disrupt #artist #officedecor
Precisely 10 years ago, at the Sacramento Metro Chamber’s Perspectives annual speaker series, I met Deepak Chopra.  I’ll never forget what I was wearing (a bright pink blazer) and how profoundly effected I was by both Deepak and his presentation.  I was already a believer in Perfect Health; based on principles of the ancient wisdom of Ayurveda.  Earlier this year, I attended the 6-Day Perfect Health retreat at the Chopra Center in Carlsbad.  The experience afforded me the courage to finally face my dying career head-on.  I opened the door to my awareness and embraced my soul’s pursuit (soul-pursuit.com) to actively contribute to the health and wellness of others.  This week I officially begin coursework to secure a certification in Perfect Health: Ayurvedic Lifestyle program. @deepakchopra @chopracenter #perfecthealth #teacherintraining #ayurveda #meditation #wellness #nutrition #health #thrive
Precisely 10 years ago, at the Sacramento Metro Chamber’s Perspectives annual speaker series, I met Deepak Chopra. I’ll never forget what I was wearing (a bright pink blazer) and how profoundly effected I was by both Deepak and his presentation. I was already a believer in Perfect Health; based on principles of the ancient wisdom of Ayurveda. Earlier this year, I attended the 6-Day Perfect Health retreat at the Chopra Center in Carlsbad. The experience afforded me the courage to finally face my dying career head-on. I opened the door to my awareness and embraced my soul’s pursuit (soul-pursuit.com) to actively contribute to the health and wellness of others. This week I officially begin coursework to secure a certification in Perfect Health: Ayurvedic Lifestyle program. @deepakchopra @chopracenter #perfecthealth  #teacherintraining  #ayurveda  #meditation  #wellness  #nutrition  #health  #thrive 
This was an almost perfect experiment. Yesterday I got a box and a bag full of strawberries from the farmers market so threw together a raw strawberry pie.
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I go into more details in my stories, but basically the flavor was on point, but the texture of the top layer was a little icy.
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But, I wanted to share the strawberry cream filling with you because when I make it again, I would do the ENTIRE pie with that cream. It was bomb. I didn’t do that initially because I didn’t have enough raw cashews, so I made a second layer (basically a raw strawberry chia jam) which is what ended up making for the icy pie.
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To make the cream: ~2 cups chopped strawberries + ~1/4 cup raw (soaked) cashews + 1 pitted date + squeeze of lemon + pinch of salt. Blended in my @vitamix until smooth and creamy.
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BUT, it was not a fail! Shoot, I ate about a quarter of it at lunch. 😏 No, no. No creation in the kitchen is a fail - it’s just an opportunity to learn for the next time.
This was an almost perfect experiment. Yesterday I got a box and a bag full of strawberries from the farmers market so threw together a raw strawberry pie. • I go into more details in my stories, but basically the flavor was on point, but the texture of the top layer was a little icy. • But, I wanted to share the strawberry cream filling with you because when I make it again, I would do the ENTIRE pie with that cream. It was bomb. I didn’t do that initially because I didn’t have enough raw cashews, so I made a second layer (basically a raw strawberry chia jam) which is what ended up making for the icy pie. • To make the cream: ~2 cups chopped strawberries + ~1/4 cup raw (soaked) cashews + 1 pitted date + squeeze of lemon + pinch of salt. Blended in my @vitamix until smooth and creamy. • BUT, it was not a fail! Shoot, I ate about a quarter of it at lunch. 😏 No, no. No creation in the kitchen is a fail - it’s just an opportunity to learn for the next time.
I’m sure I’m not the only one who does not like to be labeled. Being labelled by others is a real drag, and an attempt to keep you in a category where people can identify your power and status here on earth, but that is the same reason God has marked and labelled you! The only mark or label that is important is the one He has given us. We are marked by the Holy Spirit and God has labelled us loved! Follow, Encourage, Tag! •
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Ephesians 1:12-14 (Amp) 
part of the overall purpose he is working out in everything and everyone.
It's in Christ that you, once you heard the truth and believed it (this Message of your salvation), found yourselves home free—signed, sealed, and delivered by the Holy Spirit. This signet from God is the first installment on what's coming, a reminder that we'll get everything God has planned for us, a praising and glorious life.
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John 3:16 (Message) "This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life.
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#thrive #thrivelife #closer #thriveexperience #strengthen #serve #missions #getclosertogod #equip #empower #devotional #closerdevotional #buildothersup #thriverescue #thrivejusticeschool #thejusticeschool #stophumantrafficking #notforsale #newauthor #livelaughlovelife #knowledgeispower #endit #nevergiveup #thriving #livingthedream #youcan #journey #adventure #tryit #stretchyourself
I’m sure I’m not the only one who does not like to be labeled. Being labelled by others is a real drag, and an attempt to keep you in a category where people can identify your power and status here on earth, but that is the same reason God has marked and labelled you! The only mark or label that is important is the one He has given us. We are marked by the Holy Spirit and God has labelled us loved! Follow, Encourage, Tag! • • Ephesians 1:12-14 (Amp) part of the overall purpose he is working out in everything and everyone. It's in Christ that you, once you heard the truth and believed it (this Message of your salvation), found yourselves home free—signed, sealed, and delivered by the Holy Spirit. This signet from God is the first installment on what's coming, a reminder that we'll get everything God has planned for us, a praising and glorious life. • John 3:16 (Message) "This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. • • #thrive  #thrivelife  #closer  #thriveexperience  #strengthen  #serve  #missions  #getclosertogod  #equip  #empower  #devotional  #closerdevotional  #buildothersup  #thriverescue  #thrivejusticeschool  #thejusticeschool  #stophumantrafficking  #notforsale  #newauthor  #livelaughlovelife  #knowledgeispower  #endit  #nevergiveup  #thriving  #livingthedream  #youcan  #journey  #adventure  #tryit  #stretchyourself 
Lotus up for tattoo of anyone would like it! Been thinking alot about growth recently (kind of always). .
Come get tattooed and talk to me about areas of your life there is growth. I love hearing creatures stories 🌱
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@ninjaflowerwellington
@ninjaflowertattoo #lotus #lotusflower #design #tattooflash #tattoodesign #geometrictattoo #patterns #growthmindset #growth #evolve #adapt #thrive #ninjaflower #wellingtonnz #creatures
Part of the blessing and challenge of being human is that we must discover our own nature. For only by living in our own element can we thrive without anxiety.

And since humans are the only life form that can drown and still go to work, the only species that can fall from the sky and still fold laundry, it is imperative that we find the vital element that brings us alive.

#marknepo #thrive #findyourelement #bringtolife
Part of the blessing and challenge of being human is that we must discover our own nature. For only by living in our own element can we thrive without anxiety. And since humans are the only life form that can drown and still go to work, the only species that can fall from the sky and still fold laundry, it is imperative that we find the vital element that brings us alive. #marknepo  #thrive  #findyourelement  #bringtolife 
Can’t wait to meet you here! 
NEW LOCATION 
ADDRESS 
The WESTIN this Wednesday 7PM EST 🔥#photooftheday #thriveexperience #thrive#le-vel#
It's fall! And I have a special. New clients jam at 40% off their first session when booked during Oct.1 and Oct. 12.

Here in Portland, OR the leaves are turning, the sun still warms the body and crisp freshness brightens the air. It's the perfect time of year to relax in the mid afternoon, watch the sun light ease across the scene before you and think about cutting out of work, or wherever you are, an hour early to just enjoy the moment.

I love reclaimed hours, where you either unexpectedly get to leave somewhere early, or just happen to have something open in your schedule and you can get a breath from the pace of your day. You know what I mean. It's bliss.

Those hours are the ones you find answers in. An unexpected walk in the same place at a different time lays a new scene, and a detour into unknown territory ignites curiosity where before there would have been rush. Do you know where to look within yourself for those answers and guidance in this space?

If you're ready to navigate your inner journey, to ignite your fire for purpose, direction, or realignment, and to have more moments of freedom, I'm here for you.

Email me directly at innerlightellen(at)gmail(dot)com to book a free discovery call, and if you schedule your first session between Oct. 1 and Oct. 12, you'll get 40% off your first session.(!!) Get it! You deserve support.
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#coaching #lifecoach #fallspecial #selfcare #bliss #beauty #alignment #womenofcolor #poccoach #deicoach #diversity #equity #inclusion #momlife #workingparent #goals #reachmygoals #ladyboss #support #lawofattraction #ease #comfort #harvest #prepare #thrive #mindfulness #onpoint

Photo by #canva
It's fall! And I have a special. New clients jam at 40% off their first session when booked during Oct.1 and Oct. 12. Here in Portland, OR the leaves are turning, the sun still warms the body and crisp freshness brightens the air. It's the perfect time of year to relax in the mid afternoon, watch the sun light ease across the scene before you and think about cutting out of work, or wherever you are, an hour early to just enjoy the moment. I love reclaimed hours, where you either unexpectedly get to leave somewhere early, or just happen to have something open in your schedule and you can get a breath from the pace of your day. You know what I mean. It's bliss. Those hours are the ones you find answers in. An unexpected walk in the same place at a different time lays a new scene, and a detour into unknown territory ignites curiosity where before there would have been rush. Do you know where to look within yourself for those answers and guidance in this space? If you're ready to navigate your inner journey, to ignite your fire for purpose, direction, or realignment, and to have more moments of freedom, I'm here for you. Email me directly at innerlightellen(at)gmail(dot)com to book a free discovery call, and if you schedule your first session between Oct. 1 and Oct. 12, you'll get 40% off your first session.(!!) Get it! You deserve support. . . . . . . . . #coaching  #lifecoach  #fallspecial  #selfcare  #bliss  #beauty  #alignment  #womenofcolor  #poccoach  #deicoach  #diversity  #equity  #inclusion  #momlife  #workingparent  #goals  #reachmygoals  #ladyboss  #support  #lawofattraction  #ease  #comfort  #harvest  #prepare  #thrive  #mindfulness  #onpoint  Photo by #canva 
You guys!!! My book is in a REAL bookstore!!! 😁 @womrathbooks in Bronxville, New York! Tag your local bookstore so we can get Hilariously Infertile to a store near you!!!
You guys!!! My book is in a REAL bookstore!!! 😁 @womrathbooks in Bronxville, New York! Tag your local bookstore so we can get Hilariously Infertile to a store near you!!!
- My friend @abellezzzz has a need and is asking for her need to be met - I’m so proud of her bravery and excited for what’s to come - DM  @abellezzzz to ask how you can help - Read her words below - 
Some of you know a little bit of my story and to different extents , you are aware the it’s most recent story line .  For years I have struggled with mental health in the form of eating disorders , self harm , and other compulsive behaviors .  Through it all , I have had people love me well .  It’s come to a point that intense intervention and treatment have become necessary and I have chosen to say yes to it .  In a couple of weeks I will begin an inpatient treatment program in which I will have committed about 90 days .  With the crisis state things have come to , my stay in treatment will last longer than average but as scary as it is , I believe in where I am going and to even the smallest extent , I am hopeful . “They” tell me that’s enough - they being the professionals , those who have been and will continue to believe in me , and everyone else who has so lovingly come along side me along the way .  If I am truly certain of one thing , it is that I absolutely cannot do this alone and with deep gratitude , I know that I don’t have to .  Because I have experienced their commitment and generosity before , I am once again counting on that of my friends , community , coworkers , church , and strangers to be just that  again . 
To fund my treatment , I will be selling my home .  Your giving will go towards supporting me financially and in spirit both as I go , stay , and return from treatment .  It will send me off well , hold me up while I am away , and allow me to transition into whatever aftercare plan is created and in to life .  It will indeed be a transition .  Through this whole process I am thankful for any and all thoughts , prayers , financial generosity , and compassion .  Thank you for coming along side me and for inviting who ever else you might along the way . 
annabelle .
- My friend @abellezzzz has a need and is asking for her need to be met - I’m so proud of her bravery and excited for what’s to come - DM @abellezzzz to ask how you can help - Read her words below - Some of you know a little bit of my story and to different extents , you are aware the it’s most recent story line .  For years I have struggled with mental health in the form of eating disorders , self harm , and other compulsive behaviors .  Through it all , I have had people love me well .  It’s come to a point that intense intervention and treatment have become necessary and I have chosen to say yes to it .  In a couple of weeks I will begin an inpatient treatment program in which I will have committed about 90 days .  With the crisis state things have come to , my stay in treatment will last longer than average but as scary as it is , I believe in where I am going and to even the smallest extent , I am hopeful . “They” tell me that’s enough - they being the professionals , those who have been and will continue to believe in me , and everyone else who has so lovingly come along side me along the way .  If I am truly certain of one thing , it is that I absolutely cannot do this alone and with deep gratitude , I know that I don’t have to .  Because I have experienced their commitment and generosity before , I am once again counting on that of my friends , community , coworkers , church , and strangers to be just that  again . To fund my treatment , I will be selling my home .  Your giving will go towards supporting me financially and in spirit both as I go , stay , and return from treatment .  It will send me off well , hold me up while I am away , and allow me to transition into whatever aftercare plan is created and in to life .  It will indeed be a transition .  Through this whole process I am thankful for any and all thoughts , prayers , financial generosity , and compassion .  Thank you for coming along side me and for inviting who ever else you might along the way . annabelle .
It’s about to get vulnerable. // . 💫 .
Growing up I always felt like an outsider. I never felt like I fit in to any “clique” and can remember things that were said to me which prompted this way of feeling. I never had a close group of girlfriends or a gang to hang with. I always looked for friendships outside of my school, bc it was “safe” no one knows you, right? Yet, even then I was still an outsider. Then moving away from my home town to a place where I knew no one was extremely challenging as well. And there are even days I struggle because Social media can even make me feel like I don’t fit in. 🤦🏼‍♀️
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But lately, over the past few years, I’ve been feeling like, no craving, better female connections, genuine relationships and true friendships. And it’s funny because when I finally expressed this to a few close friends, they were totally feeling the same way! (Guess, I’m not so much of an outsider! It’s amazing what happens when you get vulnerable. You inspire people...who knew? 🤷🏼‍♀️). .
We all want a group that can get together, chat about “mom stuff,” share mom hacks, simple recipes that work and aren’t overwhelming, time management tips, do things that make us feel good like yoga classes, have gang hangs, go to brunch, have healthy happy hours, etc and a place free of judgment to inspire, empower, encourage and help each other rise. .
Because like we all know it takes a village and when we come together, we are THE village! It’s one thing to live your best life, but why not be able to THRIVE OUT YOUR BEST LIFE?!! .
And the THRIVE TRIBE is born!! 💫 Where there’s a need, there’s a way!! .
Do you feel the same? Give me a 🙋🏼‍♀️ below and join our tribe of soul sisters!! .
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#thrive #thrivetribe #liveinspired #inspiration #soulsisters #gratitudegang #loveyourself #mindfullness #livefullout #yoga #teadate #meditationpractice #joy #boymum #mumlife #mumlifestyle #mums
It’s about to get vulnerable. // . 💫 . Growing up I always felt like an outsider. I never felt like I fit in to any “clique” and can remember things that were said to me which prompted this way of feeling. I never had a close group of girlfriends or a gang to hang with. I always looked for friendships outside of my school, bc it was “safe” no one knows you, right? Yet, even then I was still an outsider. Then moving away from my home town to a place where I knew no one was extremely challenging as well. And there are even days I struggle because Social media can even make me feel like I don’t fit in. 🤦🏼‍♀️ . But lately, over the past few years, I’ve been feeling like, no craving, better female connections, genuine relationships and true friendships. And it’s funny because when I finally expressed this to a few close friends, they were totally feeling the same way! (Guess, I’m not so much of an outsider! It’s amazing what happens when you get vulnerable. You inspire people...who knew? 🤷🏼‍♀️). . We all want a group that can get together, chat about “mom stuff,” share mom hacks, simple recipes that work and aren’t overwhelming, time management tips, do things that make us feel good like yoga classes, have gang hangs, go to brunch, have healthy happy hours, etc and a place free of judgment to inspire, empower, encourage and help each other rise. . Because like we all know it takes a village and when we come together, we are THE village! It’s one thing to live your best life, but why not be able to THRIVE OUT YOUR BEST LIFE?!! . And the THRIVE TRIBE is born!! 💫 Where there’s a need, there’s a way!! . Do you feel the same? Give me a 🙋🏼‍♀️ below and join our tribe of soul sisters!! . . . . . . . . . #thrive  #thrivetribe  #liveinspired  #inspiration  #soulsisters  #gratitudegang  #loveyourself  #mindfullness  #livefullout  #yoga  #teadate  #meditationpractice  #joy  #boymum  #mumlife  #mumlifestyle  #mums 
Start your morning with some Apple Pie 🍎🍏 😋

It's the Second step of our 3-Simple Steps of our Premium Nutrition Line First thing in the Morning.
#Thrive #Energy #Probiotics

Click below for more info 
https://dvandivere.le-vel.com/experience
Start your morning with some Apple Pie 🍎🍏 😋 It's the Second step of our 3-Simple Steps of our Premium Nutrition Line First thing in the Morning. #Thrive  #Energy  #Probiotics  Click below for more info https://dvandivere.le-vel.com/experience
🍃VEGGIE BOXES available NOW at Empower Wholefoods🍃 **Place orders by 4pm Tuesdays for delivery each Wednesday** Beautiful local #fresh #produce 🌶️🥒🥦 from the amazing @claydon_park Phone 02 44 54 5602 to place your order or visit us in store 9am-5pm TUES- FRI, SAT 8-1
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#empowered #wholefoods #empowerwholefoods #nourish #thrive #nutrition #foodasmedicine #delicious #localproduce #farm #paddocktoplate #healthy #wellness #wellbeing #lifestyle
함께라 행복하고
꿈을 향해 함께라 더 행복하다.

#김해공항
#GreatPJ_꿈신념그리고사람
#Jeunesse #EXPO9 #Thrive
It is time we shift our focus from the darkness of the world's problems to the blessings and opportunities to create the change we wish to see!
It is time we shift our focus from the darkness of the world's problems to the blessings and opportunities to create the change we wish to see!
LEARN TO EMBRACE EVERY STORM AND SEASON IN YOUR LIFE, WITHOUT THEM YOU WILL NEVER GROW.....
#seasons
#thrive #rebirth
#smile
#live
#moment 
#prayer 
#positiveattitude 
#attitude 
#attitudeiseverything 
#becoming
Staying up to date with friends and family and connecting with others online is key in achieving your goals.📱
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With MS, or any life altering disease, it’s easy to start to feel alone. But you’re not. Learn to reach out, connect and be open about your struggles and wanting to overcome them. 💪🏻
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#resilience #mindset #advocate #ambassador #goals #stayconnected #thrive #win
Staying up to date with friends and family and connecting with others online is key in achieving your goals.📱 - With MS, or any life altering disease, it’s easy to start to feel alone. But you’re not. Learn to reach out, connect and be open about your struggles and wanting to overcome them. 💪🏻 - #resilience  #mindset  #advocate  #ambassador  #goals  #stayconnected  #thrive  #win 
Jackson enjoying the 1st fireplace 🔥 moment of the season! 🍂🍁
Jackson enjoying the 1st fireplace 🔥 moment of the season! 🍂🍁
Who TF am I❓
Stay tuned...
Let ya know once I find out🙃
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🎃🖤🧡🍁🥧🍂🍄🌰🔮💜
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What does fall, autumn, the equinox, Mabon, mean to you?
Who TF am I❓ Stay tuned... Let ya know once I find out🙃 . 🎃🖤🧡🍁🥧🍂🍄🌰🔮💜 . What does fall, autumn, the equinox, Mabon, mean to you?