Be careful of your thoughts, for your thoughts become your words. Be careful of your words, for your words become your actions. Be careful of your actions, for your actions become your habits. Be careful of your habits, for your habits become your character. Be careful of your character, for your character becomes your destiny. - #thoughtsbecomethings#futureisbright
We cannot fathom what we have until we lose it.
On most days, you're good to go.
On other days, you'd prefer wrapping yourself like a little sushi roll in a blanket.
What is love to you, my friend?
By the time you find words to answer, I'll probably turn into a cocoon and go back to sleep; as this, my friend, is love to me.
What a beautiful spring day, listening to the tuis play around in the tree in front of me while I lay on my floor with the ranch sliders open reading my book called #smallgreatthings by @jodipicoult. One sentence in this book hit me today and it stood out to me at the right time of my life when I needed to hear it most - and then just one day I got it: the reason we lose people we care about is so we are grateful for the ones we still have.
I stopped reading and thought about all the people who have stuck by my side through thick and thin. A tear trailed down my face when I remembered of all of those that have reached out to me when I shut myself away from the world. Those are who help you move forward they know and love who you really are in the good times and the bad. I am lucky that I have some really exceptional people in my life and I’ll always be grateful. #foreverfriends#countyourblessings#greatreads#thoughtsbecomethings#springday#sunsout#sundayvibes#peaceatlast#missedmyfriends#bookworm#reading#relaxing
On the late afternoon on the streets of palampur , everyone hurries along, going about their own business.....Then I saw an old man walking towards me, his face was calm n he was smiling like a child..........just then a question crossed my mind......
Who is the person walking in front of you on the rain-drenched sidewalk?
An old man covered with an umbrella, wearing grey kurta pujama n a traditional himachali cap gathering his sheep's from the fields walking miles for them.....
And yet this person is the hero of his own life story.He is the love of someone’s life............
N it was more astonishing when I heard his answer when I asked him that how he is so calm n happy?....he said "If you don't learn to laugh when you are young, you won't have anything to laugh at when you are old". Absolutely true .......this answer changed my attitude towards life........
We become so focused on the individual events and circumstances of our lives, so eager to label them as "good" or "bad", when in fact, everything is just life. Everything, all of it, it's all just life.....I was transformed the day as my ego shattered, and all the superficial material things that mattered to me before Suddenly ceased........
Imagine being him for a moment and then continue on your own way.......
Let us be grateful to people who make us happy , they are the charming gardeners who make our souls blossom.....
Well, it’s been 1 month since I launched my #podcast . And there’s 1 week until I leave for Greece. And this is the 1 Sunday I have left to get myself organized before vacation. So my plans include:
☝️enjoying the crisp fall air
☝️thinking of all the things I’m grateful for
☝️drinking plenty of water
☝️being kind to myself
Because no matter how busy you are, and how many things you have on your to-do list, self care should always come first 💕 #selfcaresunday#growingoutloud
Do you think that it a sign of a COMEBACK much more stronger by Kai?? Regrann from @kaigreene - When it’s all said and done your own success comes down to setting up a proper foundation. What I mean is enabling yourself to be able to apply the basic fundamentals over and over again each day. Getting up at a certain time, doing certain things the vast majority of people won't do. Keeping your checklists, preparing your meals, going to do your cardio, walking through many disciplines and staying on top of them. Those are things that when you string them together you start to create a day of efficient actions. The more you string those days together the more likely it will be that you can set up your own success.
#KaiGreene#ThoughtsBecomeThings#BodyPowerexpo#11th -13th January 2019
Don’t let your old beliefs crowd out your desires. That’s the reason why you aren’t getting what you want or it’s taking too long it feels like a struggle. You’re still too focused on the problem, or your current circumstance or WHAT IS rather that what if and your WHY.
Once you’ve identified what you want that’s what you should be focused on with all of your body, mind and Soul. ..
❥ It’s your DESIRE(S) that should be crowding old beliefs and any beliefs that no longer serve you. ~Alejandra 🌸#supersouldaily#innerGmeditation#mindsetiseverything
I love taking intentional time to get grateful, envision and dream. I notice a huge difference in my mindset, mood + attitude when I do it and I notice an even bigger difference when I don't 😬😬.
There have been seasons I've been extremely disciplined in this practice, making it a priority to start every day with it.
This week, I've been working on correcting negative thought patterns that I've been catching myself unconsciously falling into. And it hit me, today, that I haven't done this gratitude/affirmation practice with any consistency since before the wedding 😳.
So I'm long overdue to get back into this healthy habit! Day 1 and I already feel such a difference💜!
Remember this.... in every attack you call upon your own weakness, while each time you forgive you call upon the strength of Christ in you. .
This is the work !
Please share the truth, the light, the understanding. It’s up to us to stop the hate. .
JOIN the journey... (it’s free)... ENLIGHTEN YOURSELF!
Last place out of 3 competitors... Am I happy about my placing? Absolutely not.
BUT I put EVERYTHING I had into this prep and don’t believe I could have pushed any further in the 9 months of serious training, dieting and coaching under @terry_placker !
I have no excuses for my placing, all I can do is take some time to grow, be consistent and disciplined for longer and come back undeniable! I was also the youngest competitor their, which is such a blessing because I have the time to grow and become better!
I’m SO thankful for my family coming out and supporting me, for other competitors being open with information/advice and my coach @terry_placker for not only coaching me and helping me in this prep, but being a great friend and checking up on me constantly through peak week!
And thank you all so much for the support and kind words! God has blessed me so much with an outlet to spread his name and I will be in this sport for a LONG time! 🙏🏼 #GiveItAllToGod#IcandoallthingsthroughChrist#Emptythetank#bodybuilding#bodybuildinglifestyle#bodybuildingmotivation#fitness#fitnesslifestyle#fitnessmotivation#hardwork#dedication#discipline#consistency#relentless#100to0#MrOlympia