an online Instagram web viewer

#thoughtevolution medias

Photos

that strange feeling when you return to a city that was once home 
familiar yet different 
and a flood of memories come rushing back, like your brain was holding out on that early 90’s stash of wrongs + all things right 
so I’ll sit. sip a cold one. remember + sweat before I join my @kickassmasterminds friends 🙌🏼
that strange feeling when you return to a city that was once home familiar yet different and a flood of memories come rushing back, like your brain was holding out on that early 90’s stash of wrongs + all things right so I’ll sit. sip a cold one. remember + sweat before I join my @kickassmasterminds friends 🙌🏼
one week ago we headed south and are now “home” 🌵

my gypsy heart is never quite ready for an adventure to end and this summer road trip was no exception

2 kids
2 dogs
6 states 
3700 miles through the west 
1 very dirty #airstream

there wasn’t a lot of service which was both refreshing and unnerving 
less insta
less mindless scrolling 
less work 
and loads more connections- we had friends join us along the route
we made new friends 
we talked adventures 
laughed 
rode rivers 
hiked trails 
played cards
read books 
talked + laughed + even danced 
there is magic in unplugging 
magic in creating what you want 
thought work + action in getting you to living it 
happy to be back and also longing to be on the road 
would love to create with you ✨
DM and let’s chat 
_______________________________________________________  #summernomads #cofoundercoach #consciouscompanies #worklifefamilyblend #manageyourmind 
#thoughtevolution #emotionalalchemy #consciousbusinesscoach #partnersinitall #thewcoach
one week ago we headed south and are now “home” 🌵 my gypsy heart is never quite ready for an adventure to end and this summer road trip was no exception 2 kids 2 dogs 6 states 3700 miles through the west 1 very dirty #airstream  there wasn’t a lot of service which was both refreshing and unnerving less insta less mindless scrolling less work and loads more connections- we had friends join us along the route we made new friends we talked adventures laughed rode rivers hiked trails played cards read books talked + laughed + even danced there is magic in unplugging magic in creating what you want thought work + action in getting you to living it happy to be back and also longing to be on the road would love to create with you ✨ DM and let’s chat _______________________________________________________ #summernomads  #cofoundercoach  #consciouscompanies  #worklifefamilyblend  #manageyourmind  #thoughtevolution  #emotionalalchemy  #consciousbusinesscoach  #partnersinitall  #thewcoach 
Friday morning reminder that our thoughts create our reality. Your role is to decide who you want to be, what you want to create + where you want to go ⤅ and NOT the how.
I shared my new mantra with a friend last night
allow, allow, allow and stay out of the how ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Since we create with our thoughts-share with me below what you are creating today
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My day 2/28 summer road trip thought is in the comments 🙃_______________________________________________________ #aworkingroadtrip #consciouscommunication #comunicatetoconnect #openroadmindwork #femalecofounders #cofounders #thoughtsbecomethings  #thewcoach #thewcollective #comesitincircle #partnersinitall #strategicandconscious #thoughtevolution #emotionalalchemy #businesscoachforwomen #calledtocoach #manageyourmind
Friday morning reminder that our thoughts create our reality. Your role is to decide who you want to be, what you want to create + where you want to go ⤅ and NOT the how. I shared my new mantra with a friend last night allow, allow, allow and stay out of the how ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since we create with our thoughts-share with me below what you are creating today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My day 2/28 summer road trip thought is in the comments 🙃_______________________________________________________ #aworkingroadtrip  #consciouscommunication  #comunicatetoconnect  #openroadmindwork  #femalecofounders  #cofounders  #thoughtsbecomethings  #thewcoach  #thewcollective  #comesitincircle  #partnersinitall  #strategicandconscious  #thoughtevolution  #emotionalalchemy  #businesscoachforwomen  #calledtocoach  #manageyourmind 
we don't have to feel worry
it is optional
worry doesn't help solve problems ⠀⠀⠀⠀⠀⠀⠀⠀⠀
any emotion that you woke up with today or that's crept in 
allow it
feel it 
choose if you want to keep feeling it 
feel it 
release it
find the calm in the chaos 
find what feels good ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
________________________________________
#femalecofounders #cofounders #mamaswhomakeshithappen #thewcoach #thewcollective #comesitincircle #consciouschoice #strategicandconscious #thoughtevolution #emotionalalchemy #businesscoachforwomen #calledtocoach #manageyourmind #scottsdalecoach
we don't have to feel worry it is optional worry doesn't help solve problems ⠀⠀⠀⠀⠀⠀⠀⠀⠀ any emotion that you woke up with today or that's crept in allow it feel it choose if you want to keep feeling it feel it release it find the calm in the chaos find what feels good ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________________ #femalecofounders  #cofounders  #mamaswhomakeshithappen  #thewcoach  #thewcollective  #comesitincircle  #consciouschoice  #strategicandconscious  #thoughtevolution  #emotionalalchemy  #businesscoachforwomen  #calledtocoach  #manageyourmind  #scottsdalecoach 
S W I F T  K I C K ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the dog days of summer 
your focus is on summer holiday
Q3 is days away......
⠀⠀⠀⠀⠀⠀⠀⠀⠀
frustrated, questioning, confused 
let's kick it 👯
⠀⠀⠀⠀⠀⠀⠀⠀⠀
book a time in my bio 
You + Me + Your Mind 
and a whiteboard ⠀⠀⠀⠀⠀⠀⠀⠀⠀
back on the map to getting shit done like the boss you are 😘
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
tap link in bio
scroll through
click on swift kick 
book a time 
learn to manage your mind 
to create what you really really really want 
_______________________________________________________ #bossbabes #mamaboss #womeninbiz #ladyboss #femaleentrepreneur #thelifestyle #calminthechaos  #calledtocoach  #takeaction #thoughtevolution #livefullyalive  #partnersinitall #Iworkwithmylover #darlingdaily  #cofoundercoach #businesscoach #chooseyourthoughts  #thewcoach #livefullyalive #strategicandconscious
S W I F T K I C K ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the dog days of summer your focus is on summer holiday Q3 is days away...... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ frustrated, questioning, confused let's kick it 👯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ book a time in my bio You + Me + Your Mind and a whiteboard ⠀⠀⠀⠀⠀⠀⠀⠀⠀ back on the map to getting shit done like the boss you are 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ tap link in bio scroll through click on swift kick book a time learn to manage your mind to create what you really really really want _______________________________________________________ #bossbabes  #mamaboss  #womeninbiz  #ladyboss  #femaleentrepreneur  #thelifestyle  #calminthechaos  #calledtocoach  #takeaction  #thoughtevolution  #livefullyalive  #partnersinitall  #Iworkwithmylover  #darlingdaily  #cofoundercoach  #businesscoach  #chooseyourthoughts  #thewcoach  #livefullyalive  #strategicandconscious 
come, sit in circle with me, with us 
the women that get YOU ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the co-founding mama’s that are getting shit done, the first time entrepreneurs that think their fear & doubt is different, the ones ready for change and the ones making change, 
dreaming up and launching conscious companies, and the ones doing the work they love with the one they LOVE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
slow your scroll and tap on the link in my bio, join the Weekly and you’ll hear from me today, xo ————————————————————————
#cofoundercoach #thewcoach #comesitincircle #femalecofounder #thoughtevolution #emotionalalchemy #mamaboss #calledtocoach #strategicandconscious #femaleentrepreneurs #mamaswhomakeshithappen #manageyourmind
come, sit in circle with me, with us the women that get YOU ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the co-founding mama’s that are getting shit done, the first time entrepreneurs that think their fear & doubt is different, the ones ready for change and the ones making change, dreaming up and launching conscious companies, and the ones doing the work they love with the one they LOVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ slow your scroll and tap on the link in my bio, join the Weekly and you’ll hear from me today, xo ———————————————————————— #cofoundercoach  #thewcoach  #comesitincircle  #femalecofounder  #thoughtevolution  #emotionalalchemy  #mamaboss  #calledtocoach  #strategicandconscious  #femaleentrepreneurs  #mamaswhomakeshithappen  #manageyourmind 
FRIDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀
mexican food, although that doesn’t distinguish it from most nights ⠀⠀⠀⠀⠀⠀⠀⠀⠀
a week well lived + productive ⠀⠀⠀⠀⠀⠀⠀⠀⠀
my brain wants to keep telling me that the summer schedule is a MESS and I want to believe it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
then I breathe
and re-work the days 
and Violet pops her face into our Zoom coaching calls 
or you can hear some Marco Polo being played in the background ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and some extra kisses or hand holding 
because Fridays are for dates ♡ 
that often include two children 
___________________________________________________  #selfcare #datenight #thoughtevolution #workwithmylover #womeninbusiness #calledtocoach #partnersinitall #smallbusinessowner #worklifefamilyblend #womensupportingwomen  #loveisalwaysanoption  #cofoundercoach #businesscoach #communityovercompetiton #businessclass #womenwhodoitall #marriedtomybusinesspartner  #mamaboss #couplesinbusiness #thewcoach #logicalwoo #itsalwaysanadventure #bigmagic ⠀⠀⠀⠀⠀⠀⠀⠀⠀
FRIDAY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mexican food, although that doesn’t distinguish it from most nights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a week well lived + productive ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my brain wants to keep telling me that the summer schedule is a MESS and I want to believe it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ then I breathe and re-work the days and Violet pops her face into our Zoom coaching calls or you can hear some Marco Polo being played in the background ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and some extra kisses or hand holding because Fridays are for dates ♡ that often include two children ___________________________________________________ #selfcare  #datenight  #thoughtevolution  #workwithmylover  #womeninbusiness  #calledtocoach  #partnersinitall  #smallbusinessowner  #worklifefamilyblend  #womensupportingwomen  #loveisalwaysanoption  #cofoundercoach  #businesscoach  #communityovercompetiton  #businessclass  #womenwhodoitall  #marriedtomybusinesspartner  #mamaboss  #couplesinbusiness  #thewcoach  #logicalwoo  #itsalwaysanadventure  #bigmagic  ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#Repost @maumesso (@get_repost)
・・・
Mudar para SER! ✨ #vamosviver #thoughtevolution
#eucurtomacae #macae #Macaé
F A I L
wildly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
yep, fail 
my least favorite f word 😏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was given the challenge in December to plan 2018 as doing the impossible and to plan 25 epic fails per quarter 
_______________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I reviewed this list today and ticked off my wildly worthy fails
✔️
✔️
✔️
down the list
not all 25 were fails but I was willing for them to be ⠀⠀⠀⠀⠀⠀⠀⠀⠀
YOU are guaranteed to have failures.
they can be worthy- you do the work and do not get the intended outcome OR they can be an avoid fail 
you chose confusion, did not follow through, made excuses, didn’t take action
_______________________________________
⠀⠀⠀⠀⠀⠀⠀⠀⠀
because of how you thought it would make you feel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
👆🏻 this, please read this last bit again and then join me and fail wildly & worthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
pssst, I have a tool for managing the feels you can create your own #emotionalalchemy ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me and I’ll send it your way 
failing can feel SO much better 
xo
F A I L wildly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ yep, fail my least favorite f word 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was given the challenge in December to plan 2018 as doing the impossible and to plan 25 epic fails per quarter _______________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I reviewed this list today and ticked off my wildly worthy fails ✔️ ✔️ ✔️ down the list not all 25 were fails but I was willing for them to be ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU are guaranteed to have failures. they can be worthy- you do the work and do not get the intended outcome OR they can be an avoid fail you chose confusion, did not follow through, made excuses, didn’t take action _______________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ because of how you thought it would make you feel! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👆🏻 this, please read this last bit again and then join me and fail wildly & worthy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ pssst, I have a tool for managing the feels you can create your own #emotionalalchemy  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me and I’ll send it your way failing can feel SO much better xo
Radical self-care is acknowledging impermanence and our reactions to it, allowing the constant flow and shift to intensify the beauty and sacredness of each moment. It is the smell of warm tamarack, the simultaneous chattering of geese and swans. Frog love songs, pumpkin seeds, a waxing gibbous moon. Wild trillium, tiger swallow tails, a dad, a brother, an hour of peace and goodness
.
.
.
#prisondoulas #selfcare #fabricofchange #rurallife #minnesotalove #fishstories #socialimpact #radicalselfcare #impermanence #pemachodron #womenwhoexplore #nature #changebeginswithin #foundher #wilderness #northernminnesota #beherenow #sunfish #entrprenuher #thoughtevolution #bethechange #mompreneur #beyondlimits #mentalwellness #honoryourmotherearth #selfcare #squatchy
Radical self-care is acknowledging impermanence and our reactions to it, allowing the constant flow and shift to intensify the beauty and sacredness of each moment. It is the smell of warm tamarack, the simultaneous chattering of geese and swans. Frog love songs, pumpkin seeds, a waxing gibbous moon. Wild trillium, tiger swallow tails, a dad, a brother, an hour of peace and goodness . . . #prisondoulas  #selfcare  #fabricofchange  #rurallife  #minnesotalove  #fishstories  #socialimpact  #radicalselfcare  #impermanence  #pemachodron  #womenwhoexplore  #nature  #changebeginswithin  #foundher  #wilderness  #northernminnesota  #beherenow  #sunfish  #entrprenuher  #thoughtevolution  #bethechange  #mompreneur  #beyondlimits  #mentalwellness  #honoryourmotherearth  #selfcare  #squatchy 
🎶Ready, ready, ready, ready, ready to run
All I'm ready to do is have some fun 🎶
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm ready 
and the #dixiechicks will be on the playlist
⠀⠀⠀⠀⠀⠀⠀⠀⠀
taking this roadshow on the road in JULY
summer #2 of 
2 businesses
2 kids 👧🏻👩🏼
2 dogs 🐶🐶
in about 200 sq. feet
⠀⠀⠀⠀⠀⠀⠀⠀⠀
will we all still LOVE each other in the end? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Utah + Idaho and maybe Jackson Wy because I completely fell in love last summer #blameitonthetetons ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please DM me if these places are your home or if you also like to challenge your relationship with thousands of miles on the road 😂together 
I would love you meet you and participate in a non-family convo - go on send me a DM, let’s meet on the road 
_______________________________________
#workingroadtrip #fischerfamilyroadtrip #summerishere☀ #tincancabin #airstreamadventures #partnersinitall #makingitallwork #worklifefamilyblend #thewcoach #thoughtevolution #strategicandconscious #appliedintuition #theopenroadsoothsmysoul #scottsdalelifecoach
🎶Ready, ready, ready, ready, ready to run All I'm ready to do is have some fun 🎶 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm ready and the #dixiechicks  will be on the playlist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ taking this roadshow on the road in JULY summer #2  of 2 businesses 2 kids 👧🏻👩🏼 2 dogs 🐶🐶 in about 200 sq. feet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ will we all still LOVE each other in the end? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Utah + Idaho and maybe Jackson Wy because I completely fell in love last summer #blameitonthetetons  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Please DM me if these places are your home or if you also like to challenge your relationship with thousands of miles on the road 😂together I would love you meet you and participate in a non-family convo - go on send me a DM, let’s meet on the road _______________________________________ #workingroadtrip  #fischerfamilyroadtrip  #summerishere ☀ #tincancabin  #airstreamadventures  #partnersinitall  #makingitallwork  #worklifefamilyblend  #thewcoach  #thoughtevolution  #strategicandconscious  #appliedintuition  #theopenroadsoothsmysoul  #scottsdalelifecoach 
OH she knows 
and you can doubt her
deny her 
ignore her ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and she will get incessant and loud ⠀⠀⠀⠀⠀⠀⠀⠀⠀
mine is at 11 
which means change is a comin’ 
happy to have you along ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✨
✨
✨
✨
✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #logicalwoo #magicandscience #consciouschoice #livefullyalive #euphoricliving #idecidemyvibe #thoughtevolution #emotionalalchemy #thewcoach #manageyourmind #heavilymeditated #innerwisdom #splashofwonder
OH she knows and you can doubt her deny her ignore her ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and she will get incessant and loud ⠀⠀⠀⠀⠀⠀⠀⠀⠀ mine is at 11 which means change is a comin’ happy to have you along ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ ✨ ✨ ✨ ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #logicalwoo  #magicandscience  #consciouschoice  #livefullyalive  #euphoricliving  #idecidemyvibe  #thoughtevolution  #emotionalalchemy  #thewcoach  #manageyourmind  #heavilymeditated  #innerwisdom  #splashofwonder 
Monday May 21st
could change it ALL for you ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have TWO spots open 
10 & 1 {az time 🌵}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
a FREE hour with me-talking your struggles and where to go from here ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me if you are ready to be YOU & live on purpose in life. love + business ⠀⠀⠀⠀⠀⠀⠀⠀⠀
—
—
—
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bossbabes #mamaboss #smallbusinessowners #womeninbiz #ladyboss #calledtocoach #adventuretime #thelifestyle #quietinthechaos  #mamaswhomakeshithappen #savvybusinessowner #bloomyellow #choosejoy #takeaction #thoughtevolution #livefullyalive #wearethewcollective  #couplesinbusiness #partnersinitall #darlingdaily #smallbusinesscoach #mindfulllife #chooseyourthoughts #businessandlifecoaching #thewcoach #livefullyalive
Monday May 21st could change it ALL for you ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have TWO spots open 10 & 1 {az time 🌵} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a FREE hour with me-talking your struggles and where to go from here ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me if you are ready to be YOU & live on purpose in life. love + business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ — — — ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bossbabes  #mamaboss  #smallbusinessowners  #womeninbiz  #ladyboss  #calledtocoach  #adventuretime  #thelifestyle  #quietinthechaos  #mamaswhomakeshithappen  #savvybusinessowner  #bloomyellow  #choosejoy  #takeaction  #thoughtevolution  #livefullyalive  #wearethewcollective  #couplesinbusiness  #partnersinitall  #darlingdaily  #smallbusinesscoach  #mindfulllife  #chooseyourthoughts  #businessandlifecoaching  #thewcoach  #livefullyalive 
I can't control the world's kaleidoscope inside my head.
#thoughtevolution
It takes one person to make it work ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just one ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
May as well be YOU 
Our relationship is our thoughts about the other person ⠀⠀⠀⠀⠀⠀⠀⠀⠀
annoyed-a thought 
inspired- a thought
in the flow - a thought 
why is he still taking - a thought 
damn he is sexy-also a thought 😏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
you chose them as your #partnerinitall 
you can choose your thoughts as well 
and live the exact life you want ⠀⠀⠀⠀⠀⠀⠀⠀⠀
choose wisely and love them just they way they are #seachange
It takes one person to make it work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just one ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ May as well be YOU Our relationship is our thoughts about the other person ⠀⠀⠀⠀⠀⠀⠀⠀⠀ annoyed-a thought inspired- a thought in the flow - a thought why is he still taking - a thought damn he is sexy-also a thought 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you chose them as your #partnerinitall  you can choose your thoughts as well and live the exact life you want ⠀⠀⠀⠀⠀⠀⠀⠀⠀ choose wisely and love them just they way they are #seachange 
I have not done a proper #fridayintro in a bit so howdy, I’m Stacy 🌵

I coach WOMEN ✌🏻 small business owners that are doing the work they love with the one they love 
Feeling annoyed, frustrated, cranky, mad as hell is NO way to live life. enrich your relationship or grow a business 
We work on creating how we want to feel #emotionalalchemy 
and how we want go show up in all our roles as mama. co-founder. wife. daughter. friend. woman 
I would love for you to say hello and tag your #partnerinitall or business
I have not done a proper #fridayintro  in a bit so howdy, I’m Stacy 🌵 I coach WOMEN ✌🏻 small business owners that are doing the work they love with the one they love Feeling annoyed, frustrated, cranky, mad as hell is NO way to live life. enrich your relationship or grow a business We work on creating how we want to feel #emotionalalchemy  and how we want go show up in all our roles as mama. co-founder. wife. daughter. friend. woman I would love for you to say hello and tag your #partnerinitall  or business
the way you feel is ALWAYS because of the thought you've chosen

choose wisely + with kindness 
xo
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
-
-
#emotionalalchemy #thoughtevolution #thewcoach #mamaswhomakeshithappen  #manageyourmind #allthefeels #calledtocoach #tribeofpartners #worklifefamilyblend
How do you communicate with your #partnerinitall? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
face to face⠀⠀⠀⠀⠀⠀⠀⠀⠀
text⠀⠀⠀⠀⠀⠀⠀⠀⠀
in a quiet space with a purpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
over pots & pans & homework in the kitchen⠀⠀⠀⠀⠀⠀⠀⠀⠀
early in the morning when they are not yet awake ⠀⠀⠀⠀⠀⠀⠀⠀⠀
or later at night when the other one is DONE⠀⠀⠀⠀⠀⠀⠀⠀⠀
email⠀⠀⠀⠀⠀⠀⠀⠀⠀
fax 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SO SO many business problems can be solved with clean, clear, connected communication⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
hell, SO so many relationships can be enriched with connected communication⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
leave me an 👂🏼in the comments⠀⠀⠀⠀⠀⠀⠀⠀⠀
if your communication in life. love or business ⠀⠀⠀⠀⠀⠀⠀⠀⠀
could use some tweaking, xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
- #husbandandwifeteam #wifeandhusband #couplesinbusiness #smallbusinesscouples #makingitallwork #loveyourbusinesspartner  #marriedtomybusinesspartner  #heartinthehustle #worktogetherlovetogether #manwithaplanwomanwithavision #thoughtevolution  #womeninbusiness #smallbusinesslove #scottsdale #phx #scottsdalelifecoach #enrichyourpartnership #communicatetoconnect
How do you communicate with your #partnerinitall ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ face to face⠀⠀⠀⠀⠀⠀⠀⠀⠀ text⠀⠀⠀⠀⠀⠀⠀⠀⠀ in a quiet space with a purpose⠀⠀⠀⠀⠀⠀⠀⠀⠀ over pots & pans & homework in the kitchen⠀⠀⠀⠀⠀⠀⠀⠀⠀ early in the morning when they are not yet awake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or later at night when the other one is DONE⠀⠀⠀⠀⠀⠀⠀⠀⠀ email⠀⠀⠀⠀⠀⠀⠀⠀⠀ fax 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO SO many business problems can be solved with clean, clear, connected communication⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hell, SO so many relationships can be enriched with connected communication⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ leave me an 👂🏼in the comments⠀⠀⠀⠀⠀⠀⠀⠀⠀ if your communication in life. love or business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ could use some tweaking, xo⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #husbandandwifeteam  #wifeandhusband  #couplesinbusiness  #smallbusinesscouples  #makingitallwork  #loveyourbusinesspartner  #marriedtomybusinesspartner  #heartinthehustle  #worktogetherlovetogether  #manwithaplanwomanwithavision  #thoughtevolution  #womeninbusiness  #smallbusinesslove  #scottsdale  #phx  #scottsdalelifecoach  #enrichyourpartnership  #communicatetoconnect 
Why we do anything is because of how we think it will make us feel⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think about that, the reason we do anything is because of HOW we think it will make us FEEL⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We create our feelings from our thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So with a little emotional alchemy, we can create what we want⠀⠀⠀⠀⠀⠀⠀⠀⠀
we can create how we want to feel ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That feels magical to me ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheers to feeling how you want to feel #onpurpose⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
____________________________________________________ #selfcare #iloveme #thoughtevolution #workwithmylover #womeninbusiness #calledtocoach #partnersinitall #smallbusinessowner #worklifefamilyblend #womensupportingwomen  #choosetoletitbeeasy  #femaleentrepreneur #womenwhodoitall #marriedtomybusinesspartner  #mamaboss #couplesinbusiness #idecidemyvibe #itsalwaysanadventure #bigmagic
Why we do anything is because of how we think it will make us feel⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about that, the reason we do anything is because of HOW we think it will make us FEEL⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We create our feelings from our thoughts⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So with a little emotional alchemy, we can create what we want⠀⠀⠀⠀⠀⠀⠀⠀⠀ we can create how we want to feel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That feels magical to me ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to feeling how you want to feel #onpurpose ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________________________________________ #selfcare  #iloveme  #thoughtevolution  #workwithmylover  #womeninbusiness  #calledtocoach  #partnersinitall  #smallbusinessowner  #worklifefamilyblend  #womensupportingwomen  #choosetoletitbeeasy  #femaleentrepreneur  #womenwhodoitall  #marriedtomybusinesspartner  #mamaboss  #couplesinbusiness  #idecidemyvibe  #itsalwaysanadventure  #bigmagic 
It is a brilliant spring morning here in the desert 🌵 the time of year when everything is yellow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I announced a SIX week BETA group that starts mid-May to my email list yesterday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Systems + Self-Care ⠀⠀⠀⠀⠀⠀⠀⠀⠀
because every call I’ve ever had has said I need more time 🕙
or I don’t have enough time for ME
⠀⠀⠀⠀⠀⠀⠀⠀⠀
systems will be discussed, chosen and put into place 
self-care will be in your wildly productive schedule + group coaching around managing your mind to manage your time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me for the deets
We will start the week of 14 May and create time for YOU —————————————————
#systemsandselfcare #manageyourmindtomanageyourtime #womensmallbusinessowners #mamaswhomakeshithappen #thoughtevolution #thewcoach #scottsdalelifecoach #partnersinitall #marriedtomybusinesspartner #ilovealliteration
It is a brilliant spring morning here in the desert 🌵 the time of year when everything is yellow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I announced a SIX week BETA group that starts mid-May to my email list yesterday ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Systems + Self-Care ⠀⠀⠀⠀⠀⠀⠀⠀⠀ because every call I’ve ever had has said I need more time 🕙 or I don’t have enough time for ME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ systems will be discussed, chosen and put into place self-care will be in your wildly productive schedule + group coaching around managing your mind to manage your time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me for the deets We will start the week of 14 May and create time for YOU ————————————————— #systemsandselfcare  #manageyourmindtomanageyourtime  #womensmallbusinessowners  #mamaswhomakeshithappen  #thoughtevolution  #thewcoach  #scottsdalelifecoach  #partnersinitall  #marriedtomybusinesspartner  #ilovealliteration 
mama + daddy
ceo + coo
co-founder + co-founder
wife + husband
friends
lovers
doers 
P A R T N E R S ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
whatever you call them 
decide how you want to feel about them 
and choose on purpose + with love
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Partnership is a dance
sometimes you step on toes
sometimes you lead 
you may have to learn to follow
always dance to your own damn song
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to hear about your adventure in life as #partnersinitall 
DM me, say hello + tell me about your work with the one you love
—————————————————
#husbandandwifeteam #worklifefamilyblend #communicatetoconnect #thoughtevolution #couplesinbusiness #smallbusinesscouples #lifecoachforwomen #scottsdalecoach #savvybusinessowner #womensupportingwomen
mama + daddy ceo + coo co-founder + co-founder wife + husband friends lovers doers P A R T N E R S ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ whatever you call them decide how you want to feel about them and choose on purpose + with love ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Partnership is a dance sometimes you step on toes sometimes you lead you may have to learn to follow always dance to your own damn song ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to hear about your adventure in life as #partnersinitall  DM me, say hello + tell me about your work with the one you love ————————————————— #husbandandwifeteam  #worklifefamilyblend  #communicatetoconnect  #thoughtevolution  #couplesinbusiness  #smallbusinesscouples  #lifecoachforwomen  #scottsdalecoach  #savvybusinessowner  #womensupportingwomen 
catch your dreams 
create them and then get to work making them your reality
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I work with women doing their dream work with their (mostly) dreamy partner 😏
AND with women who are ready to create their dream work with that partner
⠀⠀⠀⠀⠀⠀⠀⠀⠀
life. love + business is all an ebb & flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What to do?
How to feel?
What if? 
I can't
What will so-n-so say or think?
Do you really think?
He drives me crazy
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YES to all of the above AND Yes we can talk about all of this + your dreams 
I'll teach you how to get from where you are to where you want to be and we will for sure talk about the love of your life aka business partner aka dude who forgot to take the trash to the curb ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come spend an hour with me, let's catch dreams 
Link in bio to book or DM me
I ♡ messages
catch your dreams create them and then get to work making them your reality ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I work with women doing their dream work with their (mostly) dreamy partner 😏 AND with women who are ready to create their dream work with that partner ⠀⠀⠀⠀⠀⠀⠀⠀⠀ life. love + business is all an ebb & flow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What to do? How to feel? What if? I can't What will so-n-so say or think? Do you really think? He drives me crazy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YES to all of the above AND Yes we can talk about all of this + your dreams I'll teach you how to get from where you are to where you want to be and we will for sure talk about the love of your life aka business partner aka dude who forgot to take the trash to the curb ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come spend an hour with me, let's catch dreams Link in bio to book or DM me I ♡ messages
part of my soul will always dwell in the #sonorandesert ⠀⠀⠀⠀⠀⠀⠀⠀⠀
we did a spring break road trip in the early 90's and I loved it
I remember being in awe of driving the same day from the desert into the mountains to seeing saguaros, pines, and snow.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am still in awe of the beauty of this state that I’ve called HOME since 1998
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's spring here and she is in all her glory before the heat of summer, the desert is abloom and so am I ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
happy sunshiny day friends old + new 
share a moment with me- leave a 🌵below
part of my soul will always dwell in the #sonorandesert  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we did a spring break road trip in the early 90's and I loved it I remember being in awe of driving the same day from the desert into the mountains to seeing saguaros, pines, and snow. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am still in awe of the beauty of this state that I’ve called HOME since 1998 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's spring here and she is in all her glory before the heat of summer, the desert is abloom and so am I ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ happy sunshiny day friends old + new share a moment with me- leave a 🌵below
Give yourself permission ⠀⠀⠀⠀⠀⠀⠀⠀⠀
to hike the mountain⠀⠀⠀⠀⠀⠀⠀⠀⠀
walk the dog a little longer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
come out of pigeon pose when your hip flexor is screamin⠀⠀⠀⠀⠀⠀⠀⠀⠀
eat the fries⠀⠀⠀⠀⠀⠀⠀⠀⠀
put yourself to bed early⠀⠀⠀⠀⠀⠀⠀⠀⠀
stay up late⠀⠀⠀⠀⠀⠀⠀⠀⠀
get dressed + put on some lippy⠀⠀⠀⠀⠀⠀⠀⠀⠀
or stay in yoga pants, dry shampoo that hair and #getshitdone ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We get ONE go⠀⠀⠀⠀⠀⠀⠀⠀⠀
LIVE it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You don't need permission, but so many of us seek it⠀⠀⠀⠀⠀⠀⠀⠀⠀
So give it to yourself and get on with it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you need me to write you a permission slip, I'm game DM me
Give yourself permission ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to hike the mountain⠀⠀⠀⠀⠀⠀⠀⠀⠀ walk the dog a little longer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ come out of pigeon pose when your hip flexor is screamin⠀⠀⠀⠀⠀⠀⠀⠀⠀ eat the fries⠀⠀⠀⠀⠀⠀⠀⠀⠀ put yourself to bed early⠀⠀⠀⠀⠀⠀⠀⠀⠀ stay up late⠀⠀⠀⠀⠀⠀⠀⠀⠀ get dressed + put on some lippy⠀⠀⠀⠀⠀⠀⠀⠀⠀ or stay in yoga pants, dry shampoo that hair and #getshitdone  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We get ONE go⠀⠀⠀⠀⠀⠀⠀⠀⠀ LIVE it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You don't need permission, but so many of us seek it⠀⠀⠀⠀⠀⠀⠀⠀⠀ So give it to yourself and get on with it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you need me to write you a permission slip, I'm game DM me
what led you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
freedom 
doesn’t play well with others 
non-conformist 
disruptor
a vision no one else could see ⠀⠀⠀⠀⠀⠀⠀⠀⠀
entrepreneurs do not choose the easy path ⠀⠀⠀⠀⠀⠀⠀⠀⠀
be clear on what led you here and what is leading you forward
⠀⠀⠀⠀⠀⠀⠀⠀⠀
check in with each other and make sure the path on the map is the correct one for you both ♡
what led you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ freedom doesn’t play well with others non-conformist disruptor a vision no one else could see ⠀⠀⠀⠀⠀⠀⠀⠀⠀ entrepreneurs do not choose the easy path ⠀⠀⠀⠀⠀⠀⠀⠀⠀ be clear on what led you here and what is leading you forward ⠀⠀⠀⠀⠀⠀⠀⠀⠀ check in with each other and make sure the path on the map is the correct one for you both ♡
Money doesn’t change people. Money only liberates who they already are.  If you’re already a good person, become liberated at 🔗 Link in Bio. 👆⠀
-⠀
Double-Tap 🖤
Comment 💬
Tag a Friend 🏷
Money doesn’t change people. Money only liberates who they already are. If you’re already a good person, become liberated at 🔗 Link in Bio. 👆⠀ -⠀ Double-Tap 🖤 Comment 💬 Tag a Friend 🏷
honest, it is my fave
⠀⠀⠀⠀⠀⠀⠀⠀⠀
which is quite laughable because if we were friends or you knew me in my  20's - I was FIRMLY in the NO KIDS camp
⠀⠀⠀⠀⠀⠀⠀⠀⠀
FIRMLY, even told @fischaf when he asked me to marry him ⠀⠀⠀⠀⠀⠀⠀⠀⠀
now it’s my fave title, and there are days that I want to scream if I hear mama one more time + lock myself in my room ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am the first to share that I am not up for “mother of the year award” and nights when you get an extended cuddle and a vote from the only ones that matter because you drove to 3 stores to buy the Crayola 120 pack 🤘🏼 WITH sharpener that works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
rock on mamas, rock on ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
honest, it is my fave ⠀⠀⠀⠀⠀⠀⠀⠀⠀ which is quite laughable because if we were friends or you knew me in my 20's - I was FIRMLY in the NO KIDS camp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FIRMLY, even told @fischaf when he asked me to marry him ⠀⠀⠀⠀⠀⠀⠀⠀⠀ now it’s my fave title, and there are days that I want to scream if I hear mama one more time + lock myself in my room ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am the first to share that I am not up for “mother of the year award” and nights when you get an extended cuddle and a vote from the only ones that matter because you drove to 3 stores to buy the Crayola 120 pack 🤘🏼 WITH sharpener that works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ rock on mamas, rock on ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Only a new mindset will rescue you from mediocrity. Discover YOUR new mindset with the 🔗 Link in Bio.👆
-
Double-Tap 🖤
Comment 💬
Tag a Friend 🏷
Only a new mindset will rescue you from mediocrity. Discover YOUR new mindset with the 🔗 Link in Bio.👆
-
Double-Tap 🖤
Comment 💬
Tag a Friend 🏷
the 2nd blue moon of the year has me spun 🌕
there will not be two blue moons again in a year until I am 62! 
my babies will be all grown up 
I might have grandbabies 
WTF ⠀⠀⠀⠀⠀⠀⠀⠀⠀
this is my brain 🧠
straight trippin’
⠀⠀⠀⠀⠀⠀⠀⠀⠀
also that fear + faith can co-exist
that life is full of discomfort and that my job is to pause 
feel it 
decide how I want to respond 
choose if & how I want to evolve 
what lesson I want to learn ⠀⠀⠀⠀⠀⠀⠀⠀⠀
or if I just want to lay in the moonlight and call out to the great-horned owl 🦉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
the 2nd blue moon of the year has me spun 🌕 there will not be two blue moons again in a year until I am 62! my babies will be all grown up I might have grandbabies WTF ⠀⠀⠀⠀⠀⠀⠀⠀⠀ this is my brain 🧠 straight trippin’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ also that fear + faith can co-exist that life is full of discomfort and that my job is to pause feel it decide how I want to respond choose if & how I want to evolve what lesson I want to learn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ or if I just want to lay in the moonlight and call out to the great-horned owl 🦉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
such a good question! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
simply how can I be better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
not the best
not perfect-psshaw
not phenomenal ⠀⠀⠀⠀⠀⠀⠀⠀⠀
simply better ♡
such a good question! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ simply how can I be better? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ not the best not perfect-psshaw not phenomenal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ simply better ♡
Communicate to Connect
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Connect as business owners and friends, as two people that LOVE each + the work you do.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have "fires" in your business, if you feel like he/she doesn't hear you, if you feel like you are the only one getting shit done, if you do not make eye-contact when speaking to each other then book your spot at my next working date night
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will have dinner + drinks + draft a communication plan that will get you {re}connected
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday 19 April or Friday 18 May 6-8pm
@hoteladeline ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM/email me with questions or to book your date
Communicate to Connect ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect as business owners and friends, as two people that LOVE each + the work you do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have "fires" in your business, if you feel like he/she doesn't hear you, if you feel like you are the only one getting shit done, if you do not make eye-contact when speaking to each other then book your spot at my next working date night ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We will have dinner + drinks + draft a communication plan that will get you {re}connected ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday 19 April or Friday 18 May 6-8pm @hoteladeline ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM/email me with questions or to book your date
Hand in Hand
Walking into it together as #partnersinitall ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am enthralled by the diversity of businesses that are couple owned and run, truth be told I think we are all a bit nuts AND wouldn't trade it for anything 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have recently been introduced to several wineries that are wife + husband teams, this may call for a research trip to Sonoma
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tell me about you + your loves business, mine is in the comments!
Hand in Hand Walking into it together as #partnersinitall  ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am enthralled by the diversity of businesses that are couple owned and run, truth be told I think we are all a bit nuts AND wouldn't trade it for anything 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have recently been introduced to several wineries that are wife + husband teams, this may call for a research trip to Sonoma ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me about you + your loves business, mine is in the comments!
Let's get on the phone 📞⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's talk woman : woman⠀⠀⠀⠀⠀⠀⠀⠀⠀
mama : mama⠀⠀⠀⠀⠀⠀⠀⠀⠀
founder : founder ⠀⠀⠀⠀⠀⠀⠀⠀⠀
laundry goddess : laundry goddess⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have some times this FRIDAY + it's my birthday so book that adventure call {link in bio} and let's make change happen in Q2 in life + love + business ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Come spend an hour with me for free, nada, zilch just a convo about what's working, what isn't and where you wanna go
Let's get on the phone 📞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's talk woman : woman⠀⠀⠀⠀⠀⠀⠀⠀⠀ mama : mama⠀⠀⠀⠀⠀⠀⠀⠀⠀ founder : founder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ laundry goddess : laundry goddess⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have some times this FRIDAY + it's my birthday so book that adventure call {link in bio} and let's make change happen in Q2 in life + love + business ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come spend an hour with me for free, nada, zilch just a convo about what's working, what isn't and where you wanna go
Today was literally + figuratively shit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
chicken shit all down my leg while feeding them, thankfully they laid five eggs
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and my 🧠 
she was not on my side today 
my thoughts were shitty and therefore my day was shit-that is how it works!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
by about the fifth thing out of flow today I was in full frustration 
I warned both girls when I picked them up and I excused myself from my family about an hour ago, took a long bath with some highest potential oil and am tucking into bed ⠀⠀⠀⠀⠀⠀⠀⠀⠀
goodnight 🌖
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today was literally + figuratively shit ⠀⠀⠀⠀⠀⠀⠀⠀⠀ chicken shit all down my leg while feeding them, thankfully they laid five eggs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and my 🧠 she was not on my side today my thoughts were shitty and therefore my day was shit-that is how it works! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ by about the fifth thing out of flow today I was in full frustration I warned both girls when I picked them up and I excused myself from my family about an hour ago, took a long bath with some highest potential oil and am tucking into bed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ goodnight 🌖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
❝ Today is my day to dance lightly with life,
sing wild songs of adventure,
soar my spirit, and unfurl my joy. ❞
- Jonathan Lockwood Huie
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is time to unfurl
It is scary
but that is okay
YOU CAN do scary things.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, it feels uncomfortable
it sucks
dance lightly
soar that spirit
#unfurl
❝ Today is my day to dance lightly with life, sing wild songs of adventure, soar my spirit, and unfurl my joy. ❞ - Jonathan Lockwood Huie ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is time to unfurl It is scary but that is okay YOU CAN do scary things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it feels uncomfortable it sucks dance lightly soar that spirit #unfurl 
owning your own business can be a wild ride 🎢
owning it with the one you love, even more so 🎢🎢
or you owning yours and he owns his + trying to make it all flow and work and still wondering where the day has gone or why he is not hearing you!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know, I know all too well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also know that it CAN flow and blend together and you can speak the same language. You can be the couple that kicks ass in business + marriage ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a wild ride, why would you do it with anyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have 3 working date nights coming up in old town Scottsdale-DM or email me to see if it’s what you need or to hold your spot
owning your own business can be a wild ride 🎢 owning it with the one you love, even more so 🎢🎢 or you owning yours and he owns his + trying to make it all flow and work and still wondering where the day has gone or why he is not hearing you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know, I know all too well! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also know that it CAN flow and blend together and you can speak the same language. You can be the couple that kicks ass in business + marriage ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a wild ride, why would you do it with anyone else? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have 3 working date nights coming up in old town Scottsdale-DM or email me to see if it’s what you need or to hold your spot
when your sunday morning hike kicks your ass and becomes a metaphor for your life 
push through, it’s worth it ♡
when your sunday morning hike kicks your ass and becomes a metaphor for your life push through, it’s worth it ♡
I am all filled up with some #kickass 
L O V E !  I am not the girl (can you still be a girl*, the week before your 43rd bday) who isn't pursuing⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
refuse to stay stuck because you don't trust her⠀⠀⠀⠀⠀⠀⠀⠀⠀
refuse to let fear + doubt keep you from changing the world...whatever that looks like to you ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I refuse!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
*truthfully I feel more girl than woman because I don't honestly feel all grown up yet 😉
I am all filled up with some #kickass  L O V E ! I am not the girl (can you still be a girl*, the week before your 43rd bday) who isn't pursuing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ refuse to stay stuck because you don't trust her⠀⠀⠀⠀⠀⠀⠀⠀⠀ refuse to let fear + doubt keep you from changing the world...whatever that looks like to you ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I refuse!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *truthfully I feel more girl than woman because I don't honestly feel all grown up yet 😉
my muse is doing her dance
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and I like to write it out 
plain large moleskins and a good pen ⠀⠀⠀⠀⠀⠀⠀⠀⠀
her timing is not the best 
my brain needs to be numbers + account reconciliation and get all of it to my amazing accountant ⠀⠀⠀⠀⠀⠀⠀⠀⠀
but she is here and loud AND so I’m gonna practice what I preach to y’all and blend it all together ⠀⠀⠀⠀⠀⠀⠀⠀⠀
hello analytical brain please meet creative wild child, please get along, xo
my muse is doing her dance ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and I like to write it out plain large moleskins and a good pen ⠀⠀⠀⠀⠀⠀⠀⠀⠀ her timing is not the best my brain needs to be numbers + account reconciliation and get all of it to my amazing accountant ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but she is here and loud AND so I’m gonna practice what I preach to y’all and blend it all together ⠀⠀⠀⠀⠀⠀⠀⠀⠀ hello analytical brain please meet creative wild child, please get along, xo
choose them well ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am taking calls on Friday with women small business owners frustrated & stuck
excited & fired up 
or somewhere in between 
about what is next 
in life + love + business ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You ready? 
I am 🙌🏻
come spend an hour with me and let's plan your adventure, xo
choose them well ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am taking calls on Friday with women small business owners frustrated & stuck excited & fired up or somewhere in between about what is next in life + love + business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You ready? I am 🙌🏻 come spend an hour with me and let's plan your adventure, xo
when was the last time you had a date that you didn't talk about work (or kids) (or employees) or all of the above
I know- we are GUILTY of this also
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So let's have a #smallbusinesscouples DATE night
I'll bring Aron, you bring your #partnerinitall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We'll have dinner + drinks + draft a communication framework that will keep the CEO-CFO convo where it belongs which is not chaperoning your date!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You'll leave speaking the same language
You'll leave holding hands
You'll leave remembering WHY you chose him/her
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's get back to dates where you speak to each other as two people in love, not business owners reviewing a p & l or asking if they ordered C from vendor D, mmmmmhhhmmm busted!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday, March 29 in Old Town @ Hotel Adeline | 6-8pm
DM or email me to reserve your spot or with any questions
when was the last time you had a date that you didn't talk about work (or kids) (or employees) or all of the above I know- we are GUILTY of this also ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So let's have a #smallbusinesscouples  DATE night I'll bring Aron, you bring your #partnerinitall  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We'll have dinner + drinks + draft a communication framework that will keep the CEO-CFO convo where it belongs which is not chaperoning your date! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll leave speaking the same language You'll leave holding hands You'll leave remembering WHY you chose him/her ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's get back to dates where you speak to each other as two people in love, not business owners reviewing a p & l or asking if they ordered C from vendor D, mmmmmhhhmmm busted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thursday, March 29 in Old Town @ Hotel Adeline | 6-8pm DM or email me to reserve your spot or with any questions
LOVING ourselves, our partners, our children, our neighbours
LIVING unapologetically, here + now, living the adventure
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's do this shit
evolve as better humans
evolve as business leaders, leading conscious companies
enriching our marriages 
traveling near and far 
explore what is around the corner from you or jump on a plane and have conversations, see how others live with open eyes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
LOVE & LIVE
you get one go
whatcha waiting for?
LOVING ourselves, our partners, our children, our neighbours LIVING unapologetically, here + now, living the adventure ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's do this shit evolve as better humans evolve as business leaders, leading conscious companies enriching our marriages traveling near and far explore what is around the corner from you or jump on a plane and have conversations, see how others live with open eyes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ LOVE & LIVE you get one go whatcha waiting for?
this is my work space + our outdoor living room where we look at the stars and listen to the waves 
I am not mad about it 😍
this is my work space + our outdoor living room where we look at the stars and listen to the waves I am not mad about it 😍
the magical light of the baja✨

I watched the girls play for hours in the waves today and for almost a half hour with a game they thought up with a piece of driftwood 
I walked and read and may have napped, we went on one very bumpy drive to watch the surfers and the sunset 
We’ve talked about what’s next with both companies, we’ve laughed and had quiet moments to just be-I had a gut wrenching moment when I realized H will only want a few more spring breaks with us 😢

I’ve sat on the most beautiful patio and re-worked the communication workbook that I use in my working date nights ♡ 
the roar of the sea and the planetarium of stars from this home has me 😍
the magical light of the baja✨ I watched the girls play for hours in the waves today and for almost a half hour with a game they thought up with a piece of driftwood I walked and read and may have napped, we went on one very bumpy drive to watch the surfers and the sunset We’ve talked about what’s next with both companies, we’ve laughed and had quiet moments to just be-I had a gut wrenching moment when I realized H will only want a few more spring breaks with us 😢 I’ve sat on the most beautiful patio and re-worked the communication workbook that I use in my working date nights ♡ the roar of the sea and the planetarium of stars from this home has me 😍
so watch your thoughts and adjust accordingly ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so watch your thoughts and adjust accordingly ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Champions give up on nothing.
-
Double-tap 🖤🖤... or Comment 💬💬 ... or Tag a Friend 🏷🏷
Champions give up on nothing.
-
Double-tap 🖤🖤... or Comment 💬💬 ... or Tag a Friend 🏷🏷
Todos Santos ✨
I am coming for you 
and the roar of the waves 
and the energy it stirs inside of me 
also the it’s spring break #bellylaughs 
plus some elixir of the agave 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
but first coffee ☕️
and the 267 items on my list ✔️ why do brains want to do all the projects you have not finished before a holiday? #comeon 
also all the laundry when we need to pack about 10 things 10! + a kindle
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rePLANOLY @boundlessroads
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Todos Santos ✨ I am coming for you and the roar of the waves and the energy it stirs inside of me also the it’s spring break #bellylaughs  plus some elixir of the agave 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ but first coffee ☕️ and the 267 items on my list ✔️ why do brains want to do all the projects you have not finished before a holiday? #comeon  also all the laundry when we need to pack about 10 things 10! + a kindle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY  @boundlessroads ⠀⠀⠀⠀⠀⠀⠀⠀⠀
dreams are thoughts fully evolved 
and thoughts are sentences in our brain
⠀⠀⠀⠀⠀⠀⠀⠀⠀
we create them
we create our thoughts +
our thoughts become our dreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you are dreaming BIG 
unfucking believable dreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I would love to hear them and support you on this adventure, drop me a DM or an email say howdy, my BIG dream is.....
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I totally get that it may feel scary or uncomfortable and for certain your brain is telling you-nope, no way-no how ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so please kindly tell that naysayer to shut it, we have dreams to achieve ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
dreams are thoughts fully evolved and thoughts are sentences in our brain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ we create them we create our thoughts + our thoughts become our dreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you are dreaming BIG unfucking believable dreams ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I would love to hear them and support you on this adventure, drop me a DM or an email say howdy, my BIG dream is..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I totally get that it may feel scary or uncomfortable and for certain your brain is telling you-nope, no way-no how ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so please kindly tell that naysayer to shut it, we have dreams to achieve ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wednesday morning “meeting” 
with my co-founder 😏 
I rocked two podcast + some #stp 
In January when I planned out my #onehundredsixtyeighthours hike went on Wednesday morning ✔️
Wednesday morning “meeting” with my co-founder 😏 I rocked two podcast + some #stp  In January when I planned out my #onehundredsixtyeighthours  hike went on Wednesday morning ✔️
This is a message for me as much as it is for you ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My creative flow is flowing which means I want to ride the wave 
it means I am not honoring my WHY 
of bedtime stories + cuddles
of connecting + reconnecting
of being present
fully present
not half-ass
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I don't need to wait until we are on the beach next week on spring break to be present
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can choose to be present now
to love all the lil' things that are annoying the crap outta me right now
watch my mind
call it on it's bs
and just be
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I solemnly swear to not check insta again tonight 😘
This is a message for me as much as it is for you ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My creative flow is flowing which means I want to ride the wave it means I am not honoring my WHY of bedtime stories + cuddles of connecting + reconnecting of being present fully present not half-ass ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don't need to wait until we are on the beach next week on spring break to be present ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can choose to be present now to love all the lil' things that are annoying the crap outta me right now watch my mind call it on it's bs and just be ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I solemnly swear to not check insta again tonight 😘
If you can't walk away from your business for 30 days without going broke...sorry, you do not own a business system. ⠀
-⠀
It's okay to be self-employed, but just know that the business owns YOU and your time, not the other way around. You’re still trading time for money and if you don’t open the doors that day, you don’t get paid...only difference is that you own the doors.
-⠀
Your goal should be to move to the other side of the “Cashflow Quadrant” where your business is a SYSTEM that earns you income 24/7.
⠀
🔗Click Bio Link to learn how to own such a system
If you can't walk away from your business for 30 days without going broke...sorry, you do not own a business system. ⠀ -⠀ It's okay to be self-employed, but just know that the business owns YOU and your time, not the other way around. You’re still trading time for money and if you don’t open the doors that day, you don’t get paid...only difference is that you own the doors. -⠀ Your goal should be to move to the other side of the “Cashflow Quadrant” where your business is a SYSTEM that earns you income 24/7. ⠀ 🔗Click Bio Link to learn how to own such a system
BUSY is a banned answer in this house.⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I ask you how your day was and you say busy, you will get a stern look that says - do better, use your words and tell me what you did to get you closer to the result you want, to your dream!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are jumping from task to task without a clear plan or direction then you are likely "very busy" and at the end of the day wonder how nothing got accomplished and checked off your list ✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
being busy and being productive are TWO very different ways to #getshitdone⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Checking email every time you hear it ping - Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀
Task to Task to Task to Task - Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀
Scheduling yourself mad -Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bringing all that "work" home - still Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can be wildly productive, find calm in the chaos and create your dreams ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me if you don't believe that
BUSY is a banned answer in this house.⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I ask you how your day was and you say busy, you will get a stern look that says - do better, use your words and tell me what you did to get you closer to the result you want, to your dream!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are jumping from task to task without a clear plan or direction then you are likely "very busy" and at the end of the day wonder how nothing got accomplished and checked off your list ✔️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ being busy and being productive are TWO very different ways to #getshitdone ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Checking email every time you hear it ping - Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀ Task to Task to Task to Task - Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scheduling yourself mad -Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bringing all that "work" home - still Nope⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can be wildly productive, find calm in the chaos and create your dreams ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me if you don't believe that
A Good Day is helping others achieve their goals!⠀
-⠀
Type "YES" or ...🖤🖤... If You Agree
A Good Day is helping others achieve their goals!⠀ -⠀ Type "YES" or ...🖤🖤... If You Agree
Turn your "mess" into a MESSAGE. ⠀
---⠀
Is this powerful or what?! 🔥⠀
---⠀
🖤🖤 DOUBLE-TAP if you're feeling this...⠀
-⠀
💬💬 TYPE "YES" if you agree...⠀
-⠀
🏷🏷 TAG a FRIEND you want to motivate...
Turn your "mess" into a MESSAGE. ⠀ ---⠀ Is this powerful or what?! 🔥⠀ ---⠀ 🖤🖤 DOUBLE-TAP if you're feeling this...⠀ -⠀ 💬💬 TYPE "YES" if you agree...⠀ -⠀ 🏷🏷 TAG a FRIEND you want to motivate...
Happy Friday + Happy March ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
YAY, birthday month!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today, in the Weekly, I am sharing about my inner mentor guided meditation experience and future me 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
WHAT?!?? You don't get the Weekly⠀⠀⠀⠀⠀⠀⠀⠀⠀
I send it out Friday afternoons to take us into the weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀
with a bit of Women. Wisdom. Work. Wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀
& a splash of Wonder⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me and get it Weekly ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Link is above in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rePLANOLY @29_flowers
Happy Friday + Happy March ♡⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YAY, birthday month!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today, in the Weekly, I am sharing about my inner mentor guided meditation experience and future me 😍⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ WHAT?!?? You don't get the Weekly⠀⠀⠀⠀⠀⠀⠀⠀⠀ I send it out Friday afternoons to take us into the weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ with a bit of Women. Wisdom. Work. Wellness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ & a splash of Wonder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me and get it Weekly ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link is above in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY  @29_flowers
Ready for March?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you where you want to be to wrap up Q1?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Feeling like you are doing it ALL ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and thinking whiskey tango foxtrot is your partner doing⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's chat and get you communicating #likeaboss ⠀⠀⠀⠀⠀⠀⠀⠀⠀
growing your business and your marriage⠀⠀⠀⠀⠀⠀⠀⠀⠀
loving each other as life + business partners⠀⠀⠀⠀⠀⠀⠀⠀⠀
navigating change and trusting your inner voice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BOOK your Adventure Call 👆🏼link is in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm ready when you are, xo
Ready for March?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you where you want to be to wrap up Q1?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feeling like you are doing it ALL ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and thinking whiskey tango foxtrot is your partner doing⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's chat and get you communicating #likeaboss  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ growing your business and your marriage⠀⠀⠀⠀⠀⠀⠀⠀⠀ loving each other as life + business partners⠀⠀⠀⠀⠀⠀⠀⠀⠀ navigating change and trusting your inner voice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ BOOK your Adventure Call 👆🏼link is in my bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm ready when you are, xo
Touched this little Phoenix mama up, older piece that needed some love. Been great bringing out pieces and updating theyre style 🃏 #nativeamerican #notindian #firelight #axe #ego #decipher #thoughtevolution #dreamawakearts #arielestart 🃏
about 18 months ago I did @tarasophiamohr inner mentor guided meditation and journaling ⠀⠀⠀⠀⠀⠀⠀⠀⠀
my mentor opened the door and greeted me wearing a poncho 
we went outside to talk, she served me tea in a floral cup & saucer ⠀⠀⠀⠀⠀⠀⠀⠀⠀
she answered my questions and gifted me a light blue book, a bit tattered ⠀⠀⠀⠀⠀⠀⠀⠀⠀
the most interesting part was the name I heard and the meaning of that name ⠀⠀⠀⠀⠀⠀⠀⠀⠀
she has the link on her website to the recording and how you know it’s your inner mentor or read her book Playing Big ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did this again this morning AND it was just as powerful and visual ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love the growth we’ve made together ♡
about 18 months ago I did @tarasophiamohr inner mentor guided meditation and journaling ⠀⠀⠀⠀⠀⠀⠀⠀⠀ my mentor opened the door and greeted me wearing a poncho we went outside to talk, she served me tea in a floral cup & saucer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ she answered my questions and gifted me a light blue book, a bit tattered ⠀⠀⠀⠀⠀⠀⠀⠀⠀ the most interesting part was the name I heard and the meaning of that name ⠀⠀⠀⠀⠀⠀⠀⠀⠀ she has the link on her website to the recording and how you know it’s your inner mentor or read her book Playing Big ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did this again this morning AND it was just as powerful and visual ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love the growth we’ve made together ♡
Year after year, my annual planner and my whiteboard binder are my most valuable mind vaults. Do you use a whiteboard to brainstorm & mind map? How do you capture your moments of inspiration? .
.
.
.
#thoughtjots #thoughtjotsbrand #thoughtevolution #inspiration #mindmap #creativity #creation #projectmanagement #growth
I did almost NO work in my coaching business today
hell, I am just jumping on planoly to post and respond to comments from last week ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did get a clothing sensitive child dressed and to field day like a champ, late because we were cuddling and breathing together but there! in her class shirt with BOTH socks and shoes 😍
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got a ton of laundry put away.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I got almost all of 2017 reconciled and ready for my amazing accounting team @highrockaccounting ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I meditated 
I looked at the almost full moon
We laughed a lot at the dinner table tonight ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and now after teeth brushing and oil diffusers on and a lit. comp discussion I am doing the other work ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I've mentioned that I believe life-work balance is bullshit, and it is 😏
find the BLEND, if you also didn't get any "work" done today
but your kids are fed and tucked in and had a kick-ass field day and homework is done and your peeps have clean socks & undies 
YOU did the work and I am damn proud of you ♡
I did almost NO work in my coaching business today hell, I am just jumping on planoly to post and respond to comments from last week ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did get a clothing sensitive child dressed and to field day like a champ, late because we were cuddling and breathing together but there! in her class shirt with BOTH socks and shoes 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got a ton of laundry put away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I got almost all of 2017 reconciled and ready for my amazing accounting team @highrockaccounting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I meditated I looked at the almost full moon We laughed a lot at the dinner table tonight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and now after teeth brushing and oil diffusers on and a lit. comp discussion I am doing the other work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've mentioned that I believe life-work balance is bullshit, and it is 😏 find the BLEND, if you also didn't get any "work" done today but your kids are fed and tucked in and had a kick-ass field day and homework is done and your peeps have clean socks & undies YOU did the work and I am damn proud of you ♡
My heart will always dwell in the desert
and I always smile when I see heart shaped cactus pads
and ya'll know I love ♡ shaped rocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I needed the desert this morning
My brain was a mess, she was straight trippin
even after my morning #thoughtdownload 
even after my bulletproof coffee
⠀⠀⠀⠀⠀⠀⠀⠀⠀
so I went for a walk in the desert 
I needed to look at cactus
I needed the feel the sun 
I needed to smell the dirt
I needed to have a little talk with myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
sending all the hearts your way today ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rePLANOLY @wildercalifornia
My heart will always dwell in the desert and I always smile when I see heart shaped cactus pads and ya'll know I love ♡ shaped rocks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I needed the desert this morning My brain was a mess, she was straight trippin even after my morning #thoughtdownload  even after my bulletproof coffee ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so I went for a walk in the desert I needed to look at cactus I needed the feel the sun I needed to smell the dirt I needed to have a little talk with myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ sending all the hearts your way today ♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #rePLANOLY  @wildercalifornia
HELP ME
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I need some jams/podcast/audiobooks
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing too engrossing that I'll want to take notes
I am getting some, well let's just say, most of 2017 entered into #xero and am hitting a wall ⠀⠀⠀⠀⠀⠀⠀⠀⠀
so hook me up insta friends - leave your faves below
⠀⠀⠀⠀⠀⠀⠀⠀⠀
and YAY for #systems 
2017 will be the last year of paperwork hell
HELP ME ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I need some jams/podcast/audiobooks ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nothing too engrossing that I'll want to take notes I am getting some, well let's just say, most of 2017 entered into #xero  and am hitting a wall ⠀⠀⠀⠀⠀⠀⠀⠀⠀ so hook me up insta friends - leave your faves below ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and YAY for #systems  2017 will be the last year of paperwork hell
Holding someone accountable does not equal judgment, condensation, nor sanctimony. True accountability partners encourage, support, educate, inspire, and empower. Otherwise, what is deemed accountability is actually sabotage and self-righteousness. #thoughtjots #thoughtjotsbrand #accountability #empowerment #leadership #mindfulness #inspire #encouragement #empowerment #education #compassion #love #growth #thoughtevolution #mindset #selfleadership
This was my mantra this past weekend
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I love watching Hazel in the show ring AND am often more nervous than she is, especially when girls are coming off horses or hot horses are being excused from the class

breathing in, I am calm
breathing out, she is fine
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I let her trainers talk the technical and I contribute these two things

breathe + smile ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also shared this with a client tonight that is going for something BIG ( and strong) this weekend
⠀⠀⠀⠀⠀⠀⠀⠀⠀
breathe + smile @hollybeingjolly ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is powerful and simple and I invite you to try a simple exercise of 
breathing in, I calm my body and mind
breathing out, I smile 
from one of my favorite teachers Thich Naht Hanh
⠀⠀⠀⠀⠀⠀⠀⠀⠀
breathe + smile my friends
This was my mantra this past weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love watching Hazel in the show ring AND am often more nervous than she is, especially when girls are coming off horses or hot horses are being excused from the class breathing in, I am calm breathing out, she is fine ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I let her trainers talk the technical and I contribute these two things breathe + smile ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also shared this with a client tonight that is going for something BIG ( and strong) this weekend ⠀⠀⠀⠀⠀⠀⠀⠀⠀ breathe + smile @hollybeingjolly ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is powerful and simple and I invite you to try a simple exercise of breathing in, I calm my body and mind breathing out, I smile from one of my favorite teachers Thich Naht Hanh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ breathe + smile my friends
Love is an Adventure⠀⠀⠀⠀⠀⠀⠀⠀⠀
Business is an Adventure⠀⠀⠀⠀⠀⠀⠀⠀⠀
Evolving together is an Adventure⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Trying to work from home together is an Adventure, 
@fischaf time to go to the office 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#getoutofmyspace ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choose your partner wisely⠀⠀⠀⠀⠀⠀⠀⠀⠀
Choose your thoughts about your partner wisely + with LOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The Adventure is SO worth it ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and you get to decide⠀⠀⠀⠀⠀⠀⠀⠀⠀
it's pure magic once we learn to control our brains pure magic ♡
Love is an Adventure⠀⠀⠀⠀⠀⠀⠀⠀⠀ Business is an Adventure⠀⠀⠀⠀⠀⠀⠀⠀⠀ Evolving together is an Adventure⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trying to work from home together is an Adventure, @fischaf time to go to the office 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #getoutofmyspace  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose your partner wisely⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choose your thoughts about your partner wisely + with LOVE⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Adventure is SO worth it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and you get to decide⠀⠀⠀⠀⠀⠀⠀⠀⠀ it's pure magic once we learn to control our brains pure magic ♡
@Regranned from @nhmehta -  Would we be able to suspend our lens or the convictions of our group to see through someone else’s? and then just maybe decide on what is better for the planet? We are talking about that real true love. That’s the strong move. #makingmovesuniversal #gunreform #populationcontrol #birthcontrol #movetochange #thoughtevolution #cancerawakens #mymoveisme @makingmovesuniversal @m_a_c407 #valentineseveryday - #regrann
Today starts the Scottsdale Arabian Horse Show⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mama is one of my roles, my favorite role most days, and this is my week to be support for my bones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We were up early, on a rare cold and rainy morning for the desert and headed to Westworld for her first class⠀⠀⠀⠀⠀⠀⠀⠀⠀
excitement mixed with nerves mixed with mud, we will call it mud ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am home now with a warm cuppa, some content planning, payroll and a bit of work before going to do the school pick up run 🚌⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is often a week that the doubt creeps in a little.....⠀⠀⠀⠀⠀⠀⠀⠀⠀
Am I trying to do too much, can I make all this work?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am not alone in this doubt, I coach other women on it regularly, I talk about it with other mamas, business owners, friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My answer today to the that can I question is, HELL YES I can⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am the exact person to do this⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hat tip to all the women making it work, my inner boss supports your inner boss 😘
Today starts the Scottsdale Arabian Horse Show⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mama is one of my roles, my favorite role most days, and this is my week to be support for my bones. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We were up early, on a rare cold and rainy morning for the desert and headed to Westworld for her first class⠀⠀⠀⠀⠀⠀⠀⠀⠀ excitement mixed with nerves mixed with mud, we will call it mud ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am home now with a warm cuppa, some content planning, payroll and a bit of work before going to do the school pick up run 🚌⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is often a week that the doubt creeps in a little.....⠀⠀⠀⠀⠀⠀⠀⠀⠀ Am I trying to do too much, can I make all this work?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am not alone in this doubt, I coach other women on it regularly, I talk about it with other mamas, business owners, friends.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My answer today to the that can I question is, HELL YES I can⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am the exact person to do this⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hat tip to all the women making it work, my inner boss supports your inner boss 😘
Would we be able to suspend our lens or the convictions of our group to see through someone else’s? and then just maybe decide on what is better for the planet? We are talking about that real true love. That’s the strong move. #makingmovesuniversal #gunreform #populationcontrol #birthcontrol #movetochange #thoughtevolution #cancerawakens #mymoveisme @makingmovesuniversal @m_a_c407 #valentineseveryday
MONTH o' LOVE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Spill it! I want to hear your #lovestory with 
your life + business partner
Share your story and I will share the top emotions you need to take it to the next level
in life + love + business ⠀⠀⠀⠀⠀⠀⠀⠀⠀
our thoughts drive our feelings
what feeling do you need to feel to 
#buildyourempire 
together ♡
⠀⠀⠀⠀⠀⠀⠀⠀⠀
These are love /love calls 
share your story and I'll share the feels
no sales, no pitch, just sharing the LOVE with my fellow small business women making it work with their one 😍
MONTH o' LOVE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spill it! I want to hear your #lovestory  with your life + business partner Share your story and I will share the top emotions you need to take it to the next level in life + love + business ⠀⠀⠀⠀⠀⠀⠀⠀⠀ our thoughts drive our feelings what feeling do you need to feel to #buildyourempire  together ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These are love /love calls share your story and I'll share the feels no sales, no pitch, just sharing the LOVE with my fellow small business women making it work with their one 😍
Anyone else eat chocolate for breakfast?! 😍❤️🍫🥂
Anyone else eat chocolate for breakfast?! 😍❤️🍫🥂
Hello Kansas City! It's leadership & mindfulness coach and creator of @thoughtjotsbrand - Diane Adams. I'm super excited to be back in my home town and thought what better way to reconnect than to invite you to a morning of personal development and breakfast?! Join me on Saturday, February 17th from 10-Noon at Fountain City Family Chiropractic. We'll connect over breakfast. I'll share my latest workshop in a casual and engaging atmosphere, and you'll walk away with proven, applicable strategies to help you turn your attitudes and actions into achievements!

SELF-LEADERSHIP 101: THE KEY TO EVERYTHING
* Mindfulness
* Vision & Goal Setting
* Mind Mapping
* Time & Task Management
* Success Habits

Click our profile link to RSVP to ensure we have enough seating and breakfast. 
Complimentary workshop. No purchase necessary. 
A huge shout out of gratitude to @briannamurraychiro87 of Fountain City Family Chiropractic for hosting our event at her awesome office! 
#thoughtjots #thoughtjotsbrand #thoughtevolution #thoughtevolutioncoaching #mindfulness #vision #goals #mindmapping #purpose #timemanagement #taskmanagement #success #habits #entrepreneur #coach #speaker #life #kansascity #kcmo #workshop
Hello Kansas City! It's leadership & mindfulness coach and creator of @thoughtjotsbrand - Diane Adams. I'm super excited to be back in my home town and thought what better way to reconnect than to invite you to a morning of personal development and breakfast?! Join me on Saturday, February 17th from 10-Noon at Fountain City Family Chiropractic. We'll connect over breakfast. I'll share my latest workshop in a casual and engaging atmosphere, and you'll walk away with proven, applicable strategies to help you turn your attitudes and actions into achievements! SELF-LEADERSHIP 101: THE KEY TO EVERYTHING * Mindfulness * Vision & Goal Setting * Mind Mapping * Time & Task Management * Success Habits Click our profile link to RSVP to ensure we have enough seating and breakfast. Complimentary workshop. No purchase necessary. A huge shout out of gratitude to @briannamurraychiro87 of Fountain City Family Chiropractic for hosting our event at her awesome office! #thoughtjots  #thoughtjotsbrand  #thoughtevolution  #thoughtevolutioncoaching  #mindfulness  #vision  #goals  #mindmapping  #purpose  #timemanagement  #taskmanagement  #success  #habits  #entrepreneur  #coach  #speaker  #life  #kansascity  #kcmo  #workshop 
last morning waking up in the pines 
warm sun on a cold morning with a cup of chai ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
a walk along the lake
my newsletter edited + into #convertkit ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and a morning call from sweet v in tears wondering when we will be home
today, baby girl, today!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks #laketahoe for the #reconnect time with my love + piney air
last morning waking up in the pines warm sun on a cold morning with a cup of chai ♡ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ a walk along the lake my newsletter edited + into #convertkit  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ and a morning call from sweet v in tears wondering when we will be home today, baby girl, today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks #laketahoe  for the #reconnect  time with my love + piney air
Kansas City, it’s time to get your goals on! Join leadership & mindfulness coach and Thought Jots creator, Diane Adams, for SELF-LEADERSHIP: 101 -THE KEY TO EVERYTHING. Complimentary, 2-hour workshop and breakfast this Saturday, February 10th from 10am-Noon. Click profile link for details and to RSVP. ❤️✨🙏 Grow, connect, and have some fun!
Kansas City, it’s time to get your goals on! Join leadership & mindfulness coach and Thought Jots creator, Diane Adams, for SELF-LEADERSHIP: 101 -THE KEY TO EVERYTHING. Complimentary, 2-hour workshop and breakfast this Saturday, February 10th from 10am-Noon. Click profile link for details and to RSVP. ❤️✨🙏 Grow, connect, and have some fun!
We leave tomorrow for TAHOE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
An adventure with my #partnerinitall ♡ 
So today is list, list, list
⠀⠀⠀⠀⠀⠀⠀⠀⠀
checking those to-do's and getting shit done
writing out the girls schedule so grandparents can kill it
social planned out in #buffer + #planoly 
checked in for flight ✔️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have to pack
decide which books to take 
plan a few adventures - tell me your fave #Tahoe spots below
and away we go ✈️
We leave tomorrow for TAHOE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An adventure with my #partnerinitall  ♡ So today is list, list, list ⠀⠀⠀⠀⠀⠀⠀⠀⠀ checking those to-do's and getting shit done writing out the girls schedule so grandparents can kill it social planned out in #buffer  + #planoly  checked in for flight ✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have to pack decide which books to take plan a few adventures - tell me your fave #Tahoe  spots below and away we go ✈️
@brenebrown’s "Braving the Wilderness" was my morning read & wow! “I knew exactly what I could have said in that moment to position myself as the darling of the group. I could have betrayed my actual beliefs & made myself the hero in a heartbeat. I could have avoided the confrontation entirely. ...I could also have opted to stay quiet. Or I could have lost my shit. But instead, I belonged to me. ...I felt alone in the wilderness, but it was okay. I may not have been liked, and that didn't feel so great, but I was in my integrity. And the group may have felt betrayed by my answer or my willingness to get into a tough conversation, but still, and most important, I didn't betray myself. To know you can navigate the wilderness on your own - to know that you can stay true to your beliefs, trust yourself, and survive it - that is true belonging." Each of us fights resistance in our daily lives in some form or another. It comes at us in the form of whatever keeps us stuck from doing what we know we should be doing, from what we want to be doing, from serving, from creating, from BEING. It looks like procrastination, lateness, comparison, judgment, negative self-talk, self-sabotage, etc. 
Resistance is the bullshit that keeps us stuck, and resistance is ALWAYS rooted in our mindset.
Lately, my resistance has presented itself in the form of imposter syndrome, and I have been having thoughts about being a poser regarding a certain topic & was frustrated that I couldn't navigate myself out of the stuckness created by these thoughts. However, this morning, I had a break-thru while reading this passage & understand why. I realized that my feeling of imposter syndrome was regarding a completely different topic and was, in fact, an instance of my being superficial and somewhat false in the manner in which I represent myself with clients & audiences about certain beliefs that I hold. In Brené's language, I haven't been fully "living in my wilderness" regarding this specific topic. I see now that stepping into v. away from my truth regarding this topic with clients & audiences and doing so with compassion & civility is the way to "true belonging" & freedom.
@brenebrown’s "Braving the Wilderness" was my morning read & wow! “I knew exactly what I could have said in that moment to position myself as the darling of the group. I could have betrayed my actual beliefs & made myself the hero in a heartbeat. I could have avoided the confrontation entirely. ...I could also have opted to stay quiet. Or I could have lost my shit. But instead, I belonged to me. ...I felt alone in the wilderness, but it was okay. I may not have been liked, and that didn't feel so great, but I was in my integrity. And the group may have felt betrayed by my answer or my willingness to get into a tough conversation, but still, and most important, I didn't betray myself. To know you can navigate the wilderness on your own - to know that you can stay true to your beliefs, trust yourself, and survive it - that is true belonging." Each of us fights resistance in our daily lives in some form or another. It comes at us in the form of whatever keeps us stuck from doing what we know we should be doing, from what we want to be doing, from serving, from creating, from BEING. It looks like procrastination, lateness, comparison, judgment, negative self-talk, self-sabotage, etc. Resistance is the bullshit that keeps us stuck, and resistance is ALWAYS rooted in our mindset. Lately, my resistance has presented itself in the form of imposter syndrome, and I have been having thoughts about being a poser regarding a certain topic & was frustrated that I couldn't navigate myself out of the stuckness created by these thoughts. However, this morning, I had a break-thru while reading this passage & understand why. I realized that my feeling of imposter syndrome was regarding a completely different topic and was, in fact, an instance of my being superficial and somewhat false in the manner in which I represent myself with clients & audiences about certain beliefs that I hold. In Brené's language, I haven't been fully "living in my wilderness" regarding this specific topic. I see now that stepping into v. away from my truth regarding this topic with clients & audiences and doing so with compassion & civility is the way to "true belonging" & freedom.
Hello Kansas City! It's leadership & mindfulness coach and creator of Thought Jots - Diane Adams. I'm super excited to be back in my home town and thought what better way to reconnect than to invite you to a morning of personal development and breakfast?! Join me on Saturday, February 10th from 10-Noon at Fountain City Family Chiropractic. We'll connect over breakfast. I'll share my latest workshop in a casual and engaging atmosphere, and you'll walk away with proven, applicable strategies to help you turn your attitudes and actions into achievements!

SELF-LEADERSHIP 101: THE KEY TO EVERYTHING
* Mindfulness
* Vision & Goal Setting
* Mind Mapping
* Time & Task Management
* Success Habits

Click our profile link to RSVP to ensure we have enough seating and breakfast. 
Complimentary workshop. No purchase necessary. 
A huge shout out of gratitude to @briannamurraychiro87 of Fountain City Family Chiropractic for hosting our event at her awesome office! 
#houghtjots #thoughtjotsbrand #thoughtevolution #thoughtevolutioncoaching #mindfulness #vision #goals #mindmapping #purpose #timemanagement #taskmanagement #success #habits #entrepreneur #coach #speaker #life #kansascity #kcmo #workshop
Hello Kansas City! It's leadership & mindfulness coach and creator of Thought Jots - Diane Adams. I'm super excited to be back in my home town and thought what better way to reconnect than to invite you to a morning of personal development and breakfast?! Join me on Saturday, February 10th from 10-Noon at Fountain City Family Chiropractic. We'll connect over breakfast. I'll share my latest workshop in a casual and engaging atmosphere, and you'll walk away with proven, applicable strategies to help you turn your attitudes and actions into achievements! SELF-LEADERSHIP 101: THE KEY TO EVERYTHING * Mindfulness * Vision & Goal Setting * Mind Mapping * Time & Task Management * Success Habits Click our profile link to RSVP to ensure we have enough seating and breakfast. Complimentary workshop. No purchase necessary. A huge shout out of gratitude to @briannamurraychiro87 of Fountain City Family Chiropractic for hosting our event at her awesome office! #houghtjots  #thoughtjotsbrand  #thoughtevolution  #thoughtevolutioncoaching  #mindfulness  #vision  #goals  #mindmapping  #purpose  #timemanagement  #taskmanagement  #success  #habits  #entrepreneur  #coach  #speaker  #life  #kansascity  #kcmo  #workshop 
boss up ladies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I woke up restless + anxious 
fuck
NOT the feeling I want to have today
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had a call at 9:30
I have 100 #monthoflove postcards to send out 
I have a newsletter to write 
and of course, it is a 1/2 day for Violet
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did my thought work
wrote down what I was feeling + why
wrote down what I want to be feeling - what emotion will fuel the work I need to do .... introduced restless to determined 
lit a candle, made another cup of coffee with some 
raw cocoa + #brainoctane 
and bossed up ♡
boss up ladies ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up restless + anxious fuck NOT the feeling I want to have today ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had a call at 9:30 I have 100 #monthoflove  postcards to send out I have a newsletter to write and of course, it is a 1/2 day for Violet ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did my thought work wrote down what I was feeling + why wrote down what I want to be feeling - what emotion will fuel the work I need to do .... introduced restless to determined lit a candle, made another cup of coffee with some raw cocoa + #brainoctane  and bossed up ♡
that small bottle is yl Into the future essential oil
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I LOVE it ♡ 
I use it when I meditate 
I use it when I’m creating 
and I used it Monday when I took my  recertification test with #thelifecoachschool ⠀⠀⠀⠀⠀⠀⠀⠀⠀
put me in the space of future me on my coaching journey, 
damn she is wise 😏
⠀⠀⠀⠀⠀⠀⠀⠀⠀
to the future 🙌🏻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
that small bottle is yl Into the future essential oil ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I LOVE it ♡ I use it when I meditate I use it when I’m creating and I used it Monday when I took my recertification test with #thelifecoachschool  ⠀⠀⠀⠀⠀⠀⠀⠀⠀ put me in the space of future me on my coaching journey, damn she is wise 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ to the future 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀