#humpdayvibes#thosetanlinestho 😂 streamlined into Wednesday!
One thing I notice with this pic is my technique is still there from way back when I was a child and I was swimming I will never forget doing a whole session working on our streamline and how to hold our hands, the thumb on the hand on top or bottom (if your doing backstroke) holds the other hand in place! #istillgotit
So today this is sort of how my day looks:
-Run (with storm).
-core and stretching.
-bed before 8:30pm.
And that is #adayinthelife Of Elle!
Definitely got the holiday blues today,but it does feel great getting back to routine
My Dexa scan with @bodymeasuredexa yesterday left me pretty happy....not only have I gained fat in all the right areas and I’m now sitting at 14.6% bit my muscles are fuller and no longer depleted so I’ve gained just under 10kg lean body mass.
I know that my body has also reached a healthy state as my hormones have balanced as I got my monthly subscription back last week 😂 I’ve never been so happy for that my whole life lol
Learning to listen to my body, fuel my body and track what I’m eating and build that healthy body and mind
I’m no PT, I’m not trying to sell you products or give you quick fixes to lose weight....I’m just here to motivate and share my journey 😌
The Apple farm tan is the tan that no one wants, I promise you that! I mean, does my neck look good or what?! I actually went to #jazzercise in my pjs today.. with my workout clothes in my arms. Had to leave my house by 6:15 latest and this whole waking up when it’s still dark thing is a big yuck for me! Rolled myself outta bed, threw my glasses on, had clothes in my car already so I jumped in the car and got my butt there! #noexcuses#bettersorethansorry#dancingmywaytofit#weightlossjourney#thosetanlinestho
I’m not going to make a post about how this year’s Burn was everything I needed. If you Burn you'll understand, and if you don’t there’s no easy way to explain. Either way I'm happy to talk in person :) However I was lucky enough to get a few pictures taken of me this year, so I’m going to post them. Here’s me and @reno.gorman doing acro things at center camp. Thanks for the 📷 @nvi
This sleepy/ perfect man of mine sure knows how to keep a smile on my face . Everyday I fall more and more in love with him . Thank you babe for everything that you do for me and for Kyndal we are so blessed to have you in our lives . #loveofmylife#thosetanlinestho 😴😍🔥😏🤗🤤💕
For those of you following my fitness stuff-
Over these past few crazy months of having to make a lot of monetary/dietary cutbacks, I lost roughly 15-20 pounds of progress on my mass gaining journey... It sucks, but it's all just part of life! On the bright side though, none of my strength progress has been noticeably reduced in my workouts which makes me feel ALOT more proud of the way I've handled my fitness plan so far over the past year and a half! Just like all of the challenging mental hurdles I've had to get past lately, I'm not gonna let this little bump in the road deter me from my reaching my goal! Let this be my new "checkpoint"- It's time to get back to it! 💪🏼💯🙏🏻 #ComebackSzn#HighMetabolismProblems#ThoseTanLinesTho