Being in / on / by the water is my favourite thing. Good for the mind, the body and the soul 🙏🏻. I love the tingly numb feeling you get when you’ve been in cold water and the sun hits your skin. You literally feel so ALIVE!
I took this selfie this morning and when I looked at it I saw me. The “me” that’s been hiding for so long. The “me” that is confident again. The “me” that is just being herself and pushing towards new goals and dreams. I am here and I ain’t going anywhere. Thank you @younique_corporate for giving me this opportunity. #thisisme#newgoals#confidentagain#justme#beingmyself#beeyoubeconfident
Just a little morning movement on the mat...🧘🏻♀️
I generally move very slow and with as much awareness and intention as I can when I practice. (Video is sped up 4x to fit IG)
My mindset for slow moving➰➰➰
1. I want to feel where I am and know where I’m going next.
2. I really don’t want to hurt myself.
AND one of these days, I’m determined, I will do a headstand with my arms down in prayer and not in tripod position. For me to even be attempting to try away from a wall is a big accomplishment. Six months ago I wouldn’t even try it this way.
AND one of these days I might have new floors in my house!🏡 #underconstruction
Get up and MOVE—your body wants you to!
What do you do for movement?
Do you yoga? Workout? Run? Walk?
Whatever it is—KEEP IT UP!! Do it daily!!📆
Your body and mind will thank you🙏🏻‼️
Well my journey isn't done and it's been crazy but its mine! I've committed alot of time and money into products that haven't worked in the past, I committed to meal prepping, counting calories and going to the gym before, nothing worked. Until I changed the way I thought about it all. I got serious. I took my life back. I decided I was not settling for being a frumpy, fat mom anymore. (Only took 13 years) Everyone knows I started keto in January, and that's what helped the majority of my weight lose. But Thriving has been something different, special! It has helped me stay motivated when I wasnt, it's helped my energy when I had none, it's helped with cravings and weight management when I would get weak. Thriving has been the best choice I made for myself since starting keto. I still cant believe this is me! The new me, and I'll never go back! #thriving#down45lbs#keepitcoming#notdoneyet#ketoaf#ketolife#keto#thisisme
Und da war ich. Nach einem großen Kampf war ich endlich da und lag neben meiner Mutter im Bett. Geschafft von den Anstrengungen schlief ich ganz schnell ein und träumte von der wunderschönen Welt dadraußen und was sie so alles für mich bereit hält. Doch so groß dort meine Problem mir vielleicht vor kammen wurde mir bewusst das es einfach nur ganz kleine Probleme waren. ❤️ #newblog#pictureoftheday#thisisme#newbeginnings#mystorie
#thisisme : Bold and bright but strategically chillin’ behind frosted glass. My eyes are open. My mind is open. My notebook is open. I’m open to new experiences and opportunities. They say that if we ask, we shall receive. Here I am asking—with an open heart. Come find me #letscollaborate#comeonuniverse
I realized I have been sharing on this account for over 5 months now, and I have never really give a proper introduction. So, here’s a little bit about me:
∙🙋🏼♀️ I’m Kara. I live in New Jersey, about 25 miles outside of NYC. ∙I live in the town I grew up in, with my husband, Evan, and son, Connor (somehow I convinced my Long Island raised husband to become a Jersey transplant).
∙Ev and I lived in the city for years (me: ~5.5; Ev: ~8.5) before we moved back to the ‘burbs when I was pregnant with Con a little over 2 years ago.
∙Ev and I met at work. He actually was part of my interview process before I started! We still both work for the same parent company, but I have since moved to a different operating company.
∙I work full time (#momguilt ), but am lucky to have the flexibility to work from home frequently (cutting out the commute means less time away from the little man!).
∙Being a mom is my jam-I love it so much. I have dreams of having a big family. Unfortunately, we recently suffered a 2nd trimester loss (found out at about 15 and 1/2 weeks). While this terrifies me for the future, I am still hopeful that, God willing, we can have at least 1-2 more healthy children.🙏
∙I went to college at Penn State and will forever be cheering for our Nittany Lions.🏈(WE ARE!)
∙I stopped eating meat when I was 7. I then became vegan my senior year of college. While I absolutely believe there are huge health and environmental benefits to a plant based diet, my initial reasoning for becoming vegan was my complete disagreement with the cruelty of the meat/dairy industry.
∙I have struggled with/obsessed over my weight for years. I am doing my best to live a more balanced lifestyle and not be so focused on the number on the scale...it’s a work in progress.
∙I love wine, carbs, 90s/early 2000s music, and Law and Order SVU.
∙I’m patiently waiting for an emoji with light brown hair to be released, but until then 🤷🏼♀️.
∙I started this account so that I could do a bit of oversharing😂 and as a reminder to myself and others to enjoy the little things, focus on happiness, and live in the moment. Time moves way too fast. The rest (laundry, cleaning, emails, etc.) can wait.
Tão feliz e agradecidaaaaaa!!!🙏🏻❤️
Ultrapassamos os 41K de views na “Eu sou assim”, meus amoreeeees!!!
Muito obrigada, mais uma vez, por cada visualização, por cada curtida, por cada compartilhamento...
Nosso desejo é espalhar esta mensagem linda que o @djff e o @augusto_tiburtius lindamente adaptaram para a língua portuguesa!
E tá rolando, uhuuuuuu!!!🙏🏻🎶❤️
Gratidão! Gratidão! Gratidãããão!!!
Se você ainda não ouviu inteira, tem link na bio!😃🎧🎶
This Is Me - Eu Sou Assim
Versão em Português: @djff & @augusto_tiburtius
Direção Musical: Fernando Figueiredo
Produção Musical: @mendesjrok
Transcrição e Gravação de Backing Vocais: Milena Dias
Fotografia & Captação de Vídeo: @gilbertorosafotografia , @lucasparmigiani @thiagodmello7 .
Edição e Finalização de Vídeo: @ricardoimacs
Gravação, mixagem e masterização:
@nolimitsstudios , por Mendes Jr.
Audição final e captação de vídeo: @atelierstudiosp , por Vander Carneiro e Mendes Jr.
Rise & Shine my friends! It’s a NEW Monday, NEW week, NEW day to start off fresh. Have an amazing week and crush them goals. *
Stay positive, Work Hard and make SHIT happen this week!! *
I will be adding more cardio to my weekly goals. What will you achieve this week? *
As I was driving home Saturday, from packing a moving truck at the house in the city, I was worrying about all the stress and the uncertainties that come with trying to buy an unusually unique house. Things like “what will happen if the appraiser cant find a home comparable to what we are buying?” “What if we don’t get to live our dream?” What if, what if what if! And then I turned the corner onto the road to our dream home and this is the sight I saw. The most vivid full double rainbow I have ever seen! For me it was a reminder that I needn’t worry and that I have continually turned all my worries, wants, and needs over in prayer to the Lord.