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And the packing for Nationals begins. Fly to Aucks tomorrow afternoon,  and then compete on Sunday.  So excited to hang with all the strong peeps!! @supplement_solutions getting me through the final session tonight.. Nothing heavy just a bit of mobility and accessories to keep things moving.  BRING IT ON!! #gpcnz #roadtonationals #supplementsolutions
And the packing for Nationals begins. Fly to Aucks tomorrow afternoon, and then compete on Sunday. So excited to hang with all the strong peeps!! @supplement_solutions getting me through the final session tonight.. Nothing heavy just a bit of mobility and accessories to keep things moving. BRING IT ON!! #gpcnz  #roadtonationals  #supplementsolutions 
🐶To be featured👉 #powerliftinglover
From: @powerliftingmotivation
📸 By:
@agfamous_fitness @powerliftinglol
Tag your friends below 👇
DM us for credit if you are owner.

#liftweights #workoutmotivation #bodybuilder #deadlift #fitfam #powerliftingchicks #powerliftingbulgaria #powerliftingbeauty #powerliftingmeet #thisisfemalepowerlifting #powerliftinggirls #powerliftingsg #powerliftingwomen #powerliftinggym #powerliftingteam #powerliftinggear #powerliftinggoals
🐶To be featured👉 #powerliftinglover  From: @powerliftingmotivation 📸 By: @agfamous_fitness @powerliftinglol Tag your friends below 👇 DM us for credit if you are owner. #liftweights  #workoutmotivation  #bodybuilder  #deadlift  #fitfam  #powerliftingchicks  #powerliftingbulgaria  #powerliftingbeauty  #powerliftingmeet  #thisisfemalepowerlifting  #powerliftinggirls  #powerliftingsg  #powerliftingwomen  #powerliftinggym  #powerliftingteam  #powerliftinggear  #powerliftinggoals 
4X4 at 114kg/250lbs. This is actually a volume pb 👶🏾🍼#babysquat #foreveraworkinprogress
185 for a triple.... I Actually did 3 x 3 with this weight. 9 weeks out. Took my trusty @apollonnutrition Hooligan pre-workout today. Use code YAEL for 15% off all your Apollon Nutrition products. #conjugate #conjugatestrong #conjugatenation #apollongym #apollonnutrition #apollonstrong #powerlifting #rawpowerlifting #femalepowerlifting #thisisfemalepowerlifting #womenspowerlifting #bench #benchpress #benchpressing #rawbenchpressing #rawbenchpress #rawbench @wjq705 @bshaugh27 @the_angrymonk @andrew_the_rush @theczechmamba @moscow_muscles
185 for a triple.... I Actually did 3 x 3 with this weight. 9 weeks out. Took my trusty @apollonnutrition Hooligan pre-workout today. Use code YAEL for 15% off all your Apollon Nutrition products. #conjugate  #conjugatestrong  #conjugatenation  #apollongym  #apollonnutrition  #apollonstrong  #powerlifting  #rawpowerlifting  #femalepowerlifting  #thisisfemalepowerlifting  #womenspowerlifting  #bench  #benchpress  #benchpressing  #rawbenchpressing  #rawbenchpress  #rawbench  @wjq705 @bshaugh27 @the_angrymonk @andrew_the_rush @theczechmamba @moscow_muscles
So, I've lost about 8lbs these past few weeks. I'm just not hungry, and I cant force myself to eat. And my sleep has been sporadic at best, which, is REALLY weird for me. Eating and sleeping are two of my favorite hobbies. That said, I'm very happily surprised with how 230x8 moved today! Lifting is keeping me sane at this point, so I'm very happy with today! Well see how deads move tomorrow 🙃 .

#girlswholift #girlswhopowerlift #girlswithmuscle #thisisfemalepowerlifting #strongisbeautiful #strength #colorado #igfitness #igpowerlifting #powerlifting #powerliftingmotivation #health #happiness #squatbenchdead #powerlifter #fitfam #uspa #fit #fishish #strong #gym #gains #deadlifts #squats #benchpress  #notstrongforagirljuststrong #rpowerlifting #juststrong
So, I've lost about 8lbs these past few weeks. I'm just not hungry, and I cant force myself to eat. And my sleep has been sporadic at best, which, is REALLY weird for me. Eating and sleeping are two of my favorite hobbies. That said, I'm very happily surprised with how 230x8 moved today! Lifting is keeping me sane at this point, so I'm very happy with today! Well see how deads move tomorrow 🙃 . #girlswholift  #girlswhopowerlift  #girlswithmuscle  #thisisfemalepowerlifting  #strongisbeautiful  #strength  #colorado  #igfitness  #igpowerlifting  #powerlifting  #powerliftingmotivation  #health  #happiness  #squatbenchdead  #powerlifter  #fitfam  #uspa  #fit  #fishish  #strong  #gym  #gains  #deadlifts  #squats  #benchpress   #notstrongforagirljuststrong  #rpowerlifting  #juststrong 
Some times it takes getting hurt to break things down to the basics and remember "this is how you do this". This is the most efficient this movement has felt in forever. @hani_tsa my Hami 🤣didn't hurt and I did 10kg more than I should have...
Some times it takes getting hurt to break things down to the basics and remember "this is how you do this". This is the most efficient this movement has felt in forever. @hani_tsa my Hami 🤣didn't hurt and I did 10kg more than I should have...
INSECURITIES.  We all have them!  My back is one of my biggest insecurities.  I've had a back roll ever since I stopped starving myself.  I've been on and off bullimic, and anorexic for 13 years.  I use to think not eating, and excessive amounts of cardio was the solution.  Guess what?  It's NOT. 
This is the first time I have ever been comfortable showing my back, this is also the first time I've ever worn a sports bra to the gym!!!! I'm ecstatic about the growth of my self love over these past couple of months.  It's getting hot ladies so shed your shirt and rock your sports bra!!! Big boobies, small, back rolls and all! 💕💕
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Now the fun stuff 🙌  I can't do a pull up to save my damn life but I can with deez bands!  I started off with a lighter band for 6 then moved to a heavier band 3x12 and nearly died in the process 😂  I can't stress this enough, training doesn't always have to be gnarly.  Remember to have fun with your friends in the process!  Thank you to my Amazon Goddess @marisa_bubica for helping me set up my bands and saving my life 😂  Thank you @veggie_lifter for filming this glorious moment and hyping me 💕💕💕
INSECURITIES. We all have them! My back is one of my biggest insecurities. I've had a back roll ever since I stopped starving myself. I've been on and off bullimic, and anorexic for 13 years. I use to think not eating, and excessive amounts of cardio was the solution. Guess what? It's NOT. This is the first time I have ever been comfortable showing my back, this is also the first time I've ever worn a sports bra to the gym!!!! I'm ecstatic about the growth of my self love over these past couple of months. It's getting hot ladies so shed your shirt and rock your sports bra!!! Big boobies, small, back rolls and all! 💕💕 . Now the fun stuff 🙌 I can't do a pull up to save my damn life but I can with deez bands! I started off with a lighter band for 6 then moved to a heavier band 3x12 and nearly died in the process 😂 I can't stress this enough, training doesn't always have to be gnarly. Remember to have fun with your friends in the process! Thank you to my Amazon Goddess @marisa_bubica for helping me set up my bands and saving my life 😂 Thank you @veggie_lifter for filming this glorious moment and hyping me 💕💕💕
Squats today were half shark (my belt), half wolf (my shorts and shirt), but all raptor. I’m still punchy from traveling so I was ON A ROLL today cracking myself up. Please make intense eye contact with my shorts so you can ignore the weird things I’m doing with my head and neck (working on new bracing/breathing things and this is what happened idk). First clip is 270 and the other two are 250. Last set best set because that’s just how I roll.
Squats today were half shark (my belt), half wolf (my shorts and shirt), but all raptor. I’m still punchy from traveling so I was ON A ROLL today cracking myself up. Please make intense eye contact with my shorts so you can ignore the weird things I’m doing with my head and neck (working on new bracing/breathing things and this is what happened idk). First clip is 270 and the other two are 250. Last set best set because that’s just how I roll.
C4W2D1 redoing week two. Conventional deads 5x3 at 265, last three sets - going to start using chalk for reps over 90%... maybe. also TIL poop bags are great substitutes for hair elastics #thisisfemalepowerlifting 
150x3 for twelve sets. And do it all in 25mins or less. 1st and last set here. I finished in 17-20min, I forgot to stop my timer so I don’t know exactly what time it was. @teamgpt #teamgpt  #gleasonperformance  #wogpt  #noshoesnation  #noshoesnoproblem  #usapl  #usaplct  #usaplrawnationals  #usaplrawnationals2018  #coachknowsbest  #mycoachisbetterthanyours  #nofear  #noshoesnoproblems  #strong  #juststrong  #girlswhopowerlift  #powerliftingwomen  #thisisfemalepowerlifting  #powerlifting  #strongwomen 
Just getting my last warm ups in before my meet this weekend at 265#. #uspa #masterslifting #oldladystrength #oldladystrong #squats #thisisfemalepowerlifting #meetprep #shw #powerlifting
Feels good to be back under a bar, even with just 140#/63.6kg. These are my first weighted squats since straining my back on June 10th, and they felt fine.  The PT cleared me to work up to 170#/77.3kg later this week, if each set feels ok. And she thinks I’ll be ready for the meet on June 30th. I’m a little nervous about how deads are going to feel.... gonna take it one rep at a time and see how it goes. No ego lifting. 😜 11 days out. #roadto200 #relentless #headdowneyesforward #trusttheprocess
Feels good to be back under a bar, even with just 140#/63.6kg. These are my first weighted squats since straining my back on June 10th, and they felt fine. The PT cleared me to work up to 170#/77.3kg later this week, if each set feels ok. And she thinks I’ll be ready for the meet on June 30th. I’m a little nervous about how deads are going to feel.... gonna take it one rep at a time and see how it goes. No ego lifting. 😜 11 days out. #roadto200  #relentless  #headdowneyesforward  #trusttheprocess