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First they laugh then they copy.. #bodybuilding #physique #fitness #thisisalifestyle #stayinyourlane #backday #armday
👋🏼Hey, hey, hey👋🏼
You’ve seen me plan my grocery list, hit the store, & prep our food for the week.
Now, I want to to share with you how you can do the same!
You will get everything you need to get started:
➕the basics of meal planning/
prepping
➕the benefits & tips to make the process easy
➕list of healthy snacks & foods
➕the best way to store all your food
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Oh, and I will be right there alongside you talking about how much it has helped me, the mistakes I’ve made (so you don’t have them🙈), and tried, true recipes that  I & my hubby love!
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We start this 🆓group on Monday, Aug 20! Let’s get planning & prepping!😎
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#curvystronghealthy #beautymeetsbeast #30weekspregnant #thirdtrimester #mealprepsunday #mealplanning #preggofit #fitpreggo #pregnantfit #eattofuel #fitteachers #fitmamatobe #texasteachers #sundaymealprep #prenatalnutrition #prenatalfitness #cleaneatingmom #fitmomtobe #veggiesmost #planyourfood #teacheatrepeat #mealplanner #mindfuleating #itsnotadiet #healthyeatinghabits #healthylifestyles #thisisalifestyle
👋🏼Hey, hey, hey👋🏼 You’ve seen me plan my grocery list, hit the store, & prep our food for the week. Now, I want to to share with you how you can do the same! You will get everything you need to get started: ➕the basics of meal planning/ prepping ➕the benefits & tips to make the process easy ➕list of healthy snacks & foods ➕the best way to store all your food • Oh, and I will be right there alongside you talking about how much it has helped me, the mistakes I’ve made (so you don’t have them🙈), and tried, true recipes that I & my hubby love! • We start this 🆓group on Monday, Aug 20! Let’s get planning & prepping!😎 • • • • • • #curvystronghealthy  #beautymeetsbeast  #30weekspregnant  #thirdtrimester  #mealprepsunday  #mealplanning  #preggofit  #fitpreggo  #pregnantfit  #eattofuel  #fitteachers  #fitmamatobe  #texasteachers  #sundaymealprep  #prenatalnutrition  #prenatalfitness  #cleaneatingmom  #fitmomtobe  #veggiesmost  #planyourfood  #teacheatrepeat  #mealplanner  #mindfuleating  #itsnotadiet  #healthyeatinghabits  #healthylifestyles  #thisisalifestyle 
💥 NEW VLOG on @youtube LouLivesLifts —————————————
When selecting my foods I’m thinking what’s good for breastfeeding. 
I eat whole foods as part of my healthy lifestyle and consume processed foods in moderation coz sometimes a busy mama doesn’t want to cook #truth
Tips for #breastfeeding and all mamas to eat right:
🔹Keep a bottle of water close by coz we gets dehydrated 🔹Have easy to grab fruits, veges, nuts, and natural bars for snacks coz we gets hangry
🔹Ask someone nice enough to help cook for you coz we gets tired
🔹Meal prep/plan coz #mombrain
🔹Grocery shop online, or register for meal kits coz we need life made easier
🔹Know the number to your local pizza joint coz as my son says “everyone likes pizza”.
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#whatieatinaday #nodiets #notperfect #keepingitreal #thisisalifestyle #sharingiscaring #healthyforlife #foodforhealth #foodforbreastfeeding #momlife #newmomof3 #familyoffive #busymom #maternityleavelife #workingmom #postpartumhealth #postpartumjourney #2018goals #stayactive #easymeals #realcanadiansuperstore #canadianvlogger #momvlog #smallyoutuber #smallyoutuberarmy #louliveslaughs #louliveslifts
💥 NEW VLOG on @youtube LouLivesLifts ————————————— When selecting my foods I’m thinking what’s good for breastfeeding. I eat whole foods as part of my healthy lifestyle and consume processed foods in moderation coz sometimes a busy mama doesn’t want to cook #truth  Tips for #breastfeeding  and all mamas to eat right: 🔹Keep a bottle of water close by coz we gets dehydrated 🔹Have easy to grab fruits, veges, nuts, and natural bars for snacks coz we gets hangry 🔹Ask someone nice enough to help cook for you coz we gets tired 🔹Meal prep/plan coz #mombrain  🔹Grocery shop online, or register for meal kits coz we need life made easier 🔹Know the number to your local pizza joint coz as my son says “everyone likes pizza”. . . . #whatieatinaday  #nodiets  #notperfect  #keepingitreal  #thisisalifestyle  #sharingiscaring  #healthyforlife  #foodforhealth  #foodforbreastfeeding  #momlife  #newmomof3  #familyoffive  #busymom  #maternityleavelife  #workingmom  #postpartumhealth  #postpartumjourney  #2018goals  #stayactive  #easymeals  #realcanadiansuperstore  #canadianvlogger  #momvlog  #smallyoutuber  #smallyoutuberarmy  #louliveslaughs  #louliveslifts 
Saturday Aug 18,2018 Ending the summer and celebrating life with some of the best Caregivers on this side of the Country, This Event is one you don’t want to miss XL Vip bags, Free giveaways Raffles, Private and shared seating Booths, @dopejuices hosting the bar with the beautiful @_misslia__ and @xorosalinda Live Painting hosted by the talented @miisz_chiin @juicys_art @__lissette_  @aliumeart @meez.y_ , Hosted by @wallieeee & @_wuavo, Food hosted by @mannys_munchies & @pizzapusha @thecommissionnyc doesn’t even have the space to put you on to everything they have planned for you, join me for the 1 year Cannaversary 😂 Contact @thecommissionnyc for details 
#cannabis #thc #cbd #cancerfree #photography #photooftheday #monday #positivevibes #love #instagood #highlife #thisisalifestyle #health #healthyfood #pizza #happy #beautiful #hightimes #endtheword #cannabisculture #lit #medibles #cannabiseducation #letsgo #summer #friends #smiles #instadaily
Saturday Aug 18,2018 Ending the summer and celebrating life with some of the best Caregivers on this side of the Country, This Event is one you don’t want to miss XL Vip bags, Free giveaways Raffles, Private and shared seating Booths, @dopejuices hosting the bar with the beautiful @_misslia__ and @xorosalinda Live Painting hosted by the talented @miisz_chiin @juicys_art @__lissette_ @aliumeart @meez.y_ , Hosted by @wallieeee & @_wuavo, Food hosted by @mannys_munchies & @pizzapusha @thecommissionnyc doesn’t even have the space to put you on to everything they have planned for you, join me for the 1 year Cannaversary 😂 Contact @thecommissionnyc for details #cannabis  #thc  #cbd  #cancerfree  #photography  #photooftheday  #monday  #positivevibes  #love  #instagood  #highlife  #thisisalifestyle  #health  #healthyfood  #pizza  #happy  #beautiful  #hightimes  #endtheword  #cannabisculture  #lit  #medibles  #cannabiseducation  #letsgo  #summer  #friends  #smiles  #instadaily 
I don’t care what nobody say  we working harder then a lot of u niggas 💯💪🏽 most of u rap niggas getting spoon fed 🦍🤫 #CLE #THISISNOTRAP #THISISALIFESTYLE @concrete_gbaby
I don’t care what nobody say we working harder then a lot of u niggas 💯💪🏽 most of u rap niggas getting spoon fed 🦍🤫 #CLE  #THISISNOTRAP  #THISISALIFESTYLE  @concrete_gbaby
$20 Tide Bundle .
This bundle is all I have left. Act fast y’all know my stuff goes fast 💨
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1 Bundle available.
Pick up after 6pm today. 
Be ready to pay. .
❌no holds without payment❌
#tidebundle #householdbundles #householdsupplies #extremecouponer #ihelpyousavemoney #mandtvariety #thisisalifestyle
This bundle is all I have left. Act fast y’all know my stuff goes fast 💨
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3 Bundles available $20 Tide Bundle .
Pick up after 6pm today. 
Be ready to pay. .
❌no holds without payment❌
#tidebundle #householdbundles #householdsupplies #extremecouponer #ihelpyousavemoney #mandtvariety #thisisalifestyle
This bundle is all I have left. Act fast y’all know my stuff goes fast 💨
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$20 Tide Bundle
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.
Pick up after 6pm today. 
Be ready to pay. .
❌no holds without payment❌
#tidebundle #householdbundles #householdsupplies #extremecouponer #ihelpyousavemoney #mandtvariety #thisisalifestyle
I love cantaloupe melons 😍😍😍these are very high in water content and low in calories. Also very high in manganese, potassium and B-Vitamins. They contain a kot of antioxidants like beta carotin to protect your cells from free radicals 💪🏻#veganfitness #rawvegan #govegan #itisnotadiet #bethechange #vegan #veganism #vegansofig #vegainz #veganfood #vegandeutschland #veganwerdenwaslosdigga #rawfood #thisisalifestyle #healthyfood #healthiswealth #superfoods #organic#gymgirl #gym#welcometothegoodlife #eatplantsnotanimals #plantbased#foodie #powefood #fruit #wholefoodplantbased .#intermittentfasting
I love cantaloupe melons 😍😍😍these are very high in water content and low in calories. Also very high in manganese, potassium and B-Vitamins. They contain a kot of antioxidants like beta carotin to protect your cells from free radicals 💪🏻#veganfitness  #rawvegan  #govegan  #itisnotadiet  #bethechange  #vegan  #veganism  #vegansofig  #vegainz  #veganfood  #vegandeutschland  #veganwerdenwaslosdigga  #rawfood  #thisisalifestyle  #healthyfood  #healthiswealth  #superfoods  #organic #gymgirl  #gym #welcometothegoodlife  #eatplantsnotanimals  #plantbased #foodie  #powefood  #fruit  #wholefoodplantbased  .#intermittentfasting 
Here’s your Monday morning reminder that, you can. ✨ 
#happymonday #monslay #mondaymotivation
Progress takes time... ⏳
_
One of the most common questions I get about achieving ones desired physique is the infamous line “How long will it take”. Well how long is a piece of string I ask!?
_
What I mean by this of course is, there is no one defined right answer it’s all down to the many variables that come together that contribute to building a specific body composition. 
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There is however a longer, harder way and alternatively an easier, smarter way. Although challenging it will be at times no matter what. That is a fact. 
_
My advice for anyone wanting to get from point A to point B as fast as possible is; consistency. Consistency of hitting your required nutrition, training and recovery demands a majority of the time. 
_
Most people find it hard to string even one week together of effective training, never mind nutrition, rest and not completely destroying progress with drinking and other sorts. 
_
The good news though is that time moves FASSSSST. Hence if you can hit the targets for the most part and continue to accumulate this progress, before you know it you will be quite farther down the road than you may have anticipated at the start. 
_
Now imagine if you hit these targets, day in, day out, week in, week out for years with almost total precision...Well yea it still takes time but you will surpass your own expectations and would have earned quite the physique. 
_
One that will generally put you in a category of the top 5%, where people with then ask you...
_
“So how long did it take?”
_
Take control and make it happen NOW. We’re all on our own journey and it will all take us a different amount of time, as once again ultimately it’s down to us! 
_
Serious Coaching Inquiries Only👇🏽
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alex@fearlesstraining.org 📨
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#mondaymotivation
Progress takes time... ⏳ _ One of the most common questions I get about achieving ones desired physique is the infamous line “How long will it take”. Well how long is a piece of string I ask!? _ What I mean by this of course is, there is no one defined right answer it’s all down to the many variables that come together that contribute to building a specific body composition. _ There is however a longer, harder way and alternatively an easier, smarter way. Although challenging it will be at times no matter what. That is a fact. _ My advice for anyone wanting to get from point A to point B as fast as possible is; consistency. Consistency of hitting your required nutrition, training and recovery demands a majority of the time. _ Most people find it hard to string even one week together of effective training, never mind nutrition, rest and not completely destroying progress with drinking and other sorts. _ The good news though is that time moves FASSSSST. Hence if you can hit the targets for the most part and continue to accumulate this progress, before you know it you will be quite farther down the road than you may have anticipated at the start. _ Now imagine if you hit these targets, day in, day out, week in, week out for years with almost total precision...Well yea it still takes time but you will surpass your own expectations and would have earned quite the physique. _ One that will generally put you in a category of the top 5%, where people with then ask you... _ “So how long did it take?” _ Take control and make it happen NOW. We’re all on our own journey and it will all take us a different amount of time, as once again ultimately it’s down to us! _ Serious Coaching Inquiries Only👇🏽 _ alex@fearlesstraining.org 📨 _ #mondaymotivation 
Our famous 300mg Brookie !
Jolly Rancher Green Apple Teddy Bear Gummy 30mg a pc
#edibles #cannabis #thc #cbd #cookies #photography #herbalife #homemade #infusion #sunday #highlife #thisisalifestyle #health #healing #pastry #brookie #medicatedcandy #gummybears #chocolate #_baked2death_
Mini M&Ms Cookies - 100mg !
Made with infused coconut oil.
#edibles #cannabis #thc #cbd #cookies #photography #herbalife #homemade #infusion #sunday #highlife #thisisalifestyle #health #healing #pastry #thankful #_baked2death_
I will give you a starter exercise program and 3 meal plans free. No catch nothing to buy, no email to give. This is for you to get to know me FitNatalie. I am a mom of 4 which includes twins.
Weight loss is very much mental. It’s in how we think. I am here to inspire, motivate, and encourage women and men to get their dream body. Anything is possible. Are you ready? You up for the challenge? I hope so! Lots of good vibes to you 😇🤩
#fitness# #weightloss# #free# #instahealth# #fitnessaddict# #inspire# #motivator# #lift# #train# #getfit# #sexy# #thisisalifestyle# #commitment# #isneccessary# #forsuccess# #yes# #letsgo# #with# #fitnatalie#
I will give you a starter exercise program and 3 meal plans free. No catch nothing to buy, no email to give. This is for you to get to know me FitNatalie. I am a mom of 4 which includes twins. Weight loss is very much mental. It’s in how we think. I am here to inspire, motivate, and encourage women and men to get their dream body. Anything is possible. Are you ready? You up for the challenge? I hope so! Lots of good vibes to you 😇🤩 #fitness # #weightloss # #free # #instahealth # #fitnessaddict # #inspire # #motivator # #lift # #train # #getfit # #sexy # #thisisalifestyle # #commitment # #isneccessary # #forsuccess # #yes # #letsgo # #with # #fitnatalie #
I’m too tired.  I’m too busy.
I don’t know where to start. 
I hate quitting and starting over. .
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These are excuses I used ALL THE TIME. I finally got out of my head and decided to make real changes with my health and fitness. .
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I have a group of amazing women starting a new challenge group soon. 30-40 min workouts per day, 4 days per week.  Plenty of time to do activities you love on your off days. .
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You can do all the workouts at home with a professional trainer. No commuting to the gym, finding someone to watch the kiddos, or the need to look put together. .
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If this sounds like something you would be interested in, drop an emoji below or message me for more info! I’ll even send you a free preview.
I’m too tired. I’m too busy. I don’t know where to start. I hate quitting and starting over. . . These are excuses I used ALL THE TIME. I finally got out of my head and decided to make real changes with my health and fitness. . . I have a group of amazing women starting a new challenge group soon. 30-40 min workouts per day, 4 days per week. Plenty of time to do activities you love on your off days. . . You can do all the workouts at home with a professional trainer. No commuting to the gym, finding someone to watch the kiddos, or the need to look put together. . . If this sounds like something you would be interested in, drop an emoji below or message me for more info! I’ll even send you a free preview.
Picked up some locally grown veggies while on the road yesterday!
Excited to try the squash since I’ve never seen it before. 🤗
#pattypansquash #eggplant #watermelon #locallygrown #veggies #thisisalifestyle #healthyfood #foodie #roadtripshopping
#sundaymorning #parkrun 📸 from yesterday 
Started off with my AM PT session building upper body strength @tonywardchainsstrength and some tips on supporting my marathon training Knee TLC.
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Followed by easy 5K trail run with the running crew @whatleanneran @mollymouse01 .
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#sundaymorning#buildyourbody#trainlikeanathlete#strongwomen#lift#train#run#fitmom#fitgoals#noexcuses#riseandgrind#thisisalifestyle
What The SweetSpot VTox Life 💖💥👁👣👀Looks Like!!! With Constant Self Love Self Reflection Self Development Self Care Forgiveness Mind Body Soul n Sweetspot VTox Healing....Its A Good Life When your Body does not just look Healthy But FEELS Wealthy!! Love ya to Health😘#sweetvtoxlyfe💖 #sweetspotatlanta💖💖💖💖💖💖 #vtox #getsweetoxified #healinginthecity #communityhealing #apothecary #ancienthealing #thisisalifestyle #imtransforming #healingIsAJourney #healthNwellnessEveryday #atlantaheals
What The SweetSpot VTox Life 💖💥👁👣👀Looks Like!!! With Constant Self Love Self Reflection Self Development Self Care Forgiveness Mind Body Soul n Sweetspot VTox Healing....Its A Good Life When your Body does not just look Healthy But FEELS Wealthy!! Love ya to Health😘#sweetvtoxlyfe 💖 #sweetspotatlanta 💖💖💖💖💖💖 #vtox  #getsweetoxified  #healinginthecity  #communityhealing  #apothecary  #ancienthealing  #thisisalifestyle  #imtransforming  #healingIsAJourney  #healthNwellnessEveryday  #atlantaheals 
The package is finally arriving this prep has been amazing so far. And I am still smashing this out day by day. Great people around me and loving this journey 💪🏻😘❤️🏋🏼‍♀️ #thisisalifestyle #passionate #ilovemylife #gainseason #growingeveryday #focusonyourself #beabetteryou #workingwoman #workhardtrainharder #fitnessfamily #fitlife #gymmotivation #myowncreation #instagram #intsa #fitnessphoto #mevsme #everydayimhustlin #legs #gahgym #team
The package is finally arriving this prep has been amazing so far. And I am still smashing this out day by day. Great people around me and loving this journey 💪🏻😘❤️🏋🏼‍♀️ #thisisalifestyle  #passionate  #ilovemylife  #gainseason  #growingeveryday  #focusonyourself  #beabetteryou  #workingwoman  #workhardtrainharder  #fitnessfamily  #fitlife  #gymmotivation  #myowncreation  #instagram  #intsa  #fitnessphoto  #mevsme  #everydayimhustlin  #legs  #gahgym  #team 
Wow. What a night! I pray god continues to bless you and your powerful team. You brought beautiful souls together and gave us a dope ass environment to vibe in. You gave us informative and friendly vendors, comedy, tasty food, arcade games, indoor/outdoor seating, and most importantly above all your genuine/loving hospitality. Thank you for all your hard work and your amazing team. I look forward to the next one for sure! @kool420parties #thisisalifestyle #highlife #blessed #positivity #high #cannabis #saturday #cannabiscommunity #genuine #photography #support #photooftheday #community #thc #cannabisculture #thankfulquotes #blessed #thankyou #godisgood #powerlifter #grateful #cbd #healthylifestyle
Wow. What a night! I pray god continues to bless you and your powerful team. You brought beautiful souls together and gave us a dope ass environment to vibe in. You gave us informative and friendly vendors, comedy, tasty food, arcade games, indoor/outdoor seating, and most importantly above all your genuine/loving hospitality. Thank you for all your hard work and your amazing team. I look forward to the next one for sure! @kool420parties #thisisalifestyle  #highlife  #blessed  #positivity  #high  #cannabis  #saturday  #cannabiscommunity  #genuine  #photography  #support  #photooftheday  #community  #thc  #cannabisculture  #thankfulquotes  #blessed  #thankyou  #godisgood  #powerlifter  #grateful  #cbd  #healthylifestyle 
One of my favorite products!! RESTORE: helps with Muscle Inflammation 
Great for them good days with Great pumps ask me how to get yours!!
#restore #herba24 #thisisalifestyle #makeithappen #comingstrong #nonstop
Check out my stories to get a exclusive sneak peak! It’s happening and the love here is VERY STRONG IN THE #cannabiscommunity @kool420parties they are KILLING IT and the vendors are working hard. They are super informative and make you feel right at home! Did I mention the food!? I’m waiting for the infused truffle MacNCheese. 😍stay tuned on my stories for more sneak peaks or, you know, get up your ass and SHOW UP!!! #instadaily #cannabis #thc #cbd #photooftheday #instago #love #support #supportsmallbusiness #summer #instagood #blessed #saturday #positivevibes #positivity #thankful #highlife #thisisalifestyle #health #healthylifestyle
Check out my stories to get a exclusive sneak peak! It’s happening and the love here is VERY STRONG IN THE #cannabiscommunity  @kool420parties they are KILLING IT and the vendors are working hard. They are super informative and make you feel right at home! Did I mention the food!? I’m waiting for the infused truffle MacNCheese. 😍stay tuned on my stories for more sneak peaks or, you know, get up your ass and SHOW UP!!! #instadaily  #cannabis  #thc  #cbd  #photooftheday  #instago  #love  #support  #supportsmallbusiness  #summer  #instagood  #blessed  #saturday  #positivevibes  #positivity  #thankful  #highlife  #thisisalifestyle  #health  #healthylifestyle 
Saturday morning gotta make it count legs abs #novipowerhouse #livelovelaugh #thisnotathing #thisisalifestyle
There is nothing complicated in this😂
#diet#healthyfood #thisisalifestyle #chicken #rise
Shoulders lighter weight more reps and more sets combined triceps, 5 different movements of each 5 sets 20 to 15 reps look out world I'm coming. #novipowerhouse #bloomfieldpowerhousegym #thisnotathing #thisisalifestyle #52isnothingbutanumberkeepup #livelovelaugh #fitnessforlife #godsplan #teamrichmond
Team Compulsive Disorder. #teamcdf We do this because we love it. Fitness isn’t just a show, it’s a lifestyle. If you love what you do, you’ll do it with a passion. It’s not hard, it’s not a job or a chore. You do it because it’s a part of who you are.  #jlrtraining #easydoesitdoesntcutit #nodaysoff #thisisalifestyle #getoffthecouch #abs #ripped #chest
Esmalt söön rasva ja pärast põletan seda🤨  #thisisalifestyle
#flashbackfriday. Cherish the moments 
Last 5K race at scenic Rutland water captured me on the final lap in my stride !
Tomorrow will be new territory as I now 12 weeks into marathon training and long run 25K to do - it’s about thinking logically and for me i break the run into sections .
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#yolo#trainlikeanathlete#thisisalifestyle#bodybuildingcom#strengthandconditioning#endurancetraining#marathontraining#fitmom #fitspo #fitgoals #noexcuses @nike #nikepro #trainingwear
#flashbackfriday . Cherish the moments Last 5K race at scenic Rutland water captured me on the final lap in my stride ! Tomorrow will be new territory as I now 12 weeks into marathon training and long run 25K to do - it’s about thinking logically and for me i break the run into sections . . . . #yolo #trainlikeanathlete #thisisalifestyle #bodybuildingcom #strengthandconditioning #endurancetraining #marathontraining #fitmom  #fitspo  #fitgoals  #noexcuses  @nike #nikepro  #trainingwear 
This tastes fuckin‘ awesome😛😛😛 I already mentioned the benefits of citrus fruits in a previous post. Always Start my day with a freshly pressed juice. It gives you instantly energy and alkalizes the body. The water of fresh fruits and vegetables is the best structured and cleansing water you can get 💪🏻#veganfitness #rawvegan #govegan #itisnotadiet #bethechange #vegan #veganism #vegansofig #vegainz #veganfood #vegandeutschland #veganwerdenwaslosdigga #rawfood #thisisalifestyle #healthyfood #healthiswealth #superfoods #organic#gymgirl #gym#welcometothegoodlife #eatplantsnotanimals #plantbased#foodie #powefood #fruit#wholefoodplantbased
This tastes fuckin‘ awesome😛😛😛 I already mentioned the benefits of citrus fruits in a previous post. Always Start my day with a freshly pressed juice. It gives you instantly energy and alkalizes the body. The water of fresh fruits and vegetables is the best structured and cleansing water you can get 💪🏻#veganfitness  #rawvegan  #govegan  #itisnotadiet  #bethechange  #vegan  #veganism  #vegansofig  #vegainz  #veganfood  #vegandeutschland  #veganwerdenwaslosdigga  #rawfood  #thisisalifestyle  #healthyfood  #healthiswealth  #superfoods  #organic #gymgirl  #gym #welcometothegoodlife  #eatplantsnotanimals  #plantbased #foodie  #powefood  #fruit #wholefoodplantbased 
📈 #Restock on Polo #RL towels coming today- 📝 I know 4 is quite a bit to drop at 1 time for a set so I decided to break it  up this go-round. 🍀 Buy with Absolute Confidence and reach out with any questions or offers- the worst I can say is No 👋 (Styles may vary)
#PoloLIFE 
#PoloTowel #PoloMen #PoloWomen #PoloSport #RLPJ #PoloDenim #PoloJeansCo #KicksTheHabit #thisisalifestyle #PoloOutlet #PoloDads #RalphLauren #FathersDayEveryDay #AuburnsFinest #315 #AuburnNy #13021 #GarageSale #Authentic #ShoppersTreat #ShoppersClub #PoloClub #SoldOut #RetailGang #PoloBear #Hibiscus
📈 #Restock  on Polo #RL  towels coming today- 📝 I know 4 is quite a bit to drop at 1 time for a set so I decided to break it up this go-round. 🍀 Buy with Absolute Confidence and reach out with any questions or offers- the worst I can say is No 👋 (Styles may vary) #PoloLIFE  #PoloTowel  #PoloMen  #PoloWomen  #PoloSport  #RLPJ  #PoloDenim  #PoloJeansCo  #KicksTheHabit  #thisisalifestyle  #PoloOutlet  #PoloDads  #RalphLauren  #FathersDayEveryDay  #AuburnsFinest  #315  #AuburnNy  #13021  #GarageSale  #Authentic  #ShoppersTreat  #ShoppersClub  #PoloClub  #SoldOut  #RetailGang  #PoloBear  #Hibiscus 
It is officially done..
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33 pages
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The “PARA LA CULTURA” Zine from my previous exhibition 
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Go to my website in my bio and click on “ZINE” 
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So that it took so long
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#picture 
#photos 
#captured 
#motivation
#photograph 
#epic 
#respectheshooter 
#respectthegrind 
#culture 
#thisisalifestyle 
#nevernotshooting 
#followme 
#monochrome 
#imeverywhere
#nocolorplease 
#paralacultura 
#gnpphotos
Lift4, Week 4, Day 3, Shoulders Lift Intervals, in tha books. Never miss a workout, that's my motto! 
#ilovelift4
#iloveworkingmyshoulders
#nevermissaworkout
#thisisalifestyle
#challengeyourself 
#pushharder 
#nevergiveup
Solid....🚨👊🏽💪🏼
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One of them days that your body doesn’t fell good, but you keep it pushing. 
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Para la gente 
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Workkkkk
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WE OUT HERE 
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PARA LA CULTURA 
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#nike
#nycrunner 
#nikerunning 
#capture 
#motivation
#epic 
#respectheshooter 
#respectthegrind 
#motivation 
#runner 
#justdoit 
#objective2run 
#runningculture 
#getyourmilesup 
#mtarcrew 
#crewlove 
#nevernotrunning 
#culture 
#thisisalifestyle 
#weouthereelbarrio 
#paralacultura
#weouthere
#noexcuses
Solid....🚨👊🏽💪🏼 __ One of them days that your body doesn’t fell good, but you keep it pushing. __ Para la gente __ Workkkkk __ WE OUT HERE __ PARA LA CULTURA __ #nike  #nycrunner  #nikerunning  #capture  #motivation  #epic  #respectheshooter  #respectthegrind  #motivation  #runner  #justdoit  #objective2run  #runningculture  #getyourmilesup  #mtarcrew  #crewlove  #nevernotrunning  #culture  #thisisalifestyle  #weouthereelbarrio  #paralacultura  #weouthere  #noexcuses 
Dude...where have these been all my life?!?!?! These were 🔥🔥🔥!!!
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Thank you so much @rachellphillips79 for snagging a bag for me! Waaaaaay better than 🍿 IMHO 😍
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#porkrinds #microwaveporkrinds #snacks #nomnomnom #keto #ketogenic #ketogenicdiet #ketosis #fatadapted #fatforfuel #iifym #lchf #lowcarbhighfat #lowcarb #highfat #eatfatlosefat #macros #allaboutthemacros #ketocooking #ketocook #ketolife #ketolifestyle #thisisalifestyle #ketoweightloss #weightloss #transformation #ketojourney
Dude...where have these been all my life?!?!?! These were 🔥🔥🔥!!! • Thank you so much @rachellphillips79 for snagging a bag for me! Waaaaaay better than 🍿 IMHO 😍 • • • • • #porkrinds  #microwaveporkrinds  #snacks  #nomnomnom  #keto  #ketogenic  #ketogenicdiet  #ketosis  #fatadapted  #fatforfuel  #iifym  #lchf  #lowcarbhighfat  #lowcarb  #highfat  #eatfatlosefat  #macros  #allaboutthemacros  #ketocooking  #ketocook  #ketolife  #ketolifestyle  #thisisalifestyle  #ketoweightloss  #weightloss  #transformation  #ketojourney 
People are going crazy for these mango sticks!! Thanks for tagging us @mackidjoco and shopping at the #opfm!! 🍐🍉🍑🍅🍑🥦🥒🌶🌽🥕
#lovemymarket #mangostick #fruitsandveggies #freshisbest #thisisalifestyle #livelovelaugh #fruitsandveggies #healthyfood #downtownop #overlandpark #communitygathering #neighborhood
Look what I found😍The drugstore DM Germany added a new vegan product to their range of products. So delicious. It is cashew macchiato without additives. Go out and try it👍🏻😀💪🏻#veganfitness #rawvegan #govegan #itisnotadiet #bethechange #vegan #veganism #vegansofig #vegainz #veganfood #vegandeutschland #veganwerdenwaslosdigga #rawfood #thisisalifestyle #healthyfood #healthiswealth #superfoods #organic#gymgirl #gym#welcometothegoodlife #eatplantsnotanimals #plantbased#foodie #powefood #fruit @dm_dmbio
Look what I found😍The drugstore DM Germany added a new vegan product to their range of products. So delicious. It is cashew macchiato without additives. Go out and try it👍🏻😀💪🏻#veganfitness  #rawvegan  #govegan  #itisnotadiet  #bethechange  #vegan  #veganism  #vegansofig  #vegainz  #veganfood  #vegandeutschland  #veganwerdenwaslosdigga  #rawfood  #thisisalifestyle  #healthyfood  #healthiswealth  #superfoods  #organic #gymgirl  #gym #welcometothegoodlife  #eatplantsnotanimals  #plantbased #foodie  #powefood  #fruit  @dm_dmbio
'Dripping' from The Blueprint with @inchbyinchfitness. Come sweat with us Mondays at 8:15 PM at Fitness for Less in Bowie, Wednesdays at 8 PM, and Saturdays at 10:30 am at Retro Fitness in Lanham. There will be toe tags, and body bags handed out after class, lol.
#girlswholift #thisisalifestyle #bootybuilding🍑 #thickthighsmatter
'Dripping' from The Blueprint with @inchbyinchfitness. Come sweat with us Mondays at 8:15 PM at Fitness for Less in Bowie, Wednesdays at 8 PM, and Saturdays at 10:30 am at Retro Fitness in Lanham. There will be toe tags, and body bags handed out after class, lol. #girlswholift  #thisisalifestyle  #bootybuilding 🍑 #thickthighsmatter 
BREAKING NEWS l Cookie Monster and his family have been reunited. Thank you Officer Ebberts!!! 💙🍪 BREAKING NEWS l Cookie Monster and his family have been reunited. Thank you Officer Ebberts for finding Cookie Monster!!! 💙🍪🙏
#opfm #lovemymarket #reunited #nomoretears #happyfamily #cookieishome #farmersmarket #cookiemonster #gratitude #meninblue #neighborhood #communitygathering #thisisalifestyle #livelovelaugh #happyday #servingthecommunity #heretohelp
BREAKING NEWS l Cookie Monster and his family have been reunited. Thank you Officer Ebberts!!! 💙🍪 BREAKING NEWS l Cookie Monster and his family have been reunited. Thank you Officer Ebberts for finding Cookie Monster!!! 💙🍪🙏 #opfm  #lovemymarket  #reunited  #nomoretears  #happyfamily  #cookieishome  #farmersmarket  #cookiemonster  #gratitude  #meninblue  #neighborhood  #communitygathering  #thisisalifestyle  #livelovelaugh  #happyday  #servingthecommunity  #heretohelp 
As much as I love going on vacation, I love cooking my own food. .
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Dinner is cooked and served by 5pm. Vegetable lo mein. Broccoli, mushrooms, green peppers, onions, carrots, garlic cloves, and spinach noodles.
As much as I love going on vacation, I love cooking my own food. . . Dinner is cooked and served by 5pm. Vegetable lo mein. Broccoli, mushrooms, green peppers, onions, carrots, garlic cloves, and spinach noodles.
#pullsession#hybridathlete #trainlikeanathlete .
💪🏾 AM session - pull workout .
💪🏾 superset - pulldown/shrugs raises/pull-ups rows/curls .
💪🏾 PM Session - Easy 8K run .
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Someone was asking me why I lift weights and run - aren’t these contradicting each other ?
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Why would they ? Bodybuilding has been pivotal in my fitness journey and strengthening my body to endure the long runs - I wouldn’t train any other way - besides enjoy my local gym , PT and the wonderful community of people i have met as a result 🙏🏾🏃🏽‍♀️🏋🏽‍♀️💪🏾 #grateful #blessed #keepitreal .
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Still work in progress and working on improving my upper body strength and grip strength hence the prolonged pull up & hold .
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#bodyrecomposition#inprogress#thisisalifestyle#girlswhorun#girlswholift#fitgoals#fitmom#fitchick#fitness#running#endurancetraining#strengthandconditioning#noexcuses#keepgoing#yolo#bodypositive
#pullsession #hybridathlete  #trainlikeanathlete  . 💪🏾 AM session - pull workout . 💪🏾 superset - pulldown/shrugs raises/pull-ups rows/curls . 💪🏾 PM Session - Easy 8K run . . . Someone was asking me why I lift weights and run - aren’t these contradicting each other ? . . Why would they ? Bodybuilding has been pivotal in my fitness journey and strengthening my body to endure the long runs - I wouldn’t train any other way - besides enjoy my local gym , PT and the wonderful community of people i have met as a result 🙏🏾🏃🏽‍♀️🏋🏽‍♀️💪🏾 #grateful  #blessed  #keepitreal  . . Still work in progress and working on improving my upper body strength and grip strength hence the prolonged pull up & hold . . #bodyrecomposition #inprogress #thisisalifestyle #girlswhorun #girlswholift #fitgoals #fitmom #fitchick #fitness #running #endurancetraining #strengthandconditioning #noexcuses #keepgoing #yolo #bodypositive 
See the disconnect??? Just gotta put in the work, its ALL ABOUT BALANCE!!! #LETSBEREAL #THEREISNOMAGICPOTION #GAPFIT #GODISGOOD #HARDWORK #CONSISTENCY #DEDICATION #BALANCE #THISISALIFESTYLE #PROGRESS
I’ve been asked “Why do you workout EVERY day?” My response: “I brush my teeth daily to prevent cavities and disease, why wouldn’t I care for the rest of my body the same way?” Makes.sense doesnt it?
#gettingstrongereveryday#sweatymess #goals #takingcareofme #fitness #takecareofyourhealthnow #mom #thisisalifestyle #nodiets
#monSLAY ✨ motivated, determined, & ready to slay my week. .
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Never miss a Monday. Show up for yourself & your goals. You deserve it.
#monSLAY  ✨ motivated, determined, & ready to slay my week. . . . Never miss a Monday. Show up for yourself & your goals. You deserve it.
Nap ✔️ Groceries ordered ✔️ Laundry ✔️ Snuggles ✔️ Heart full & ready for the week ✔️ .
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Now for homemade guacamole & tacos by my cute fiancé, and watching the office until we fall asleep. Sunday’s are my fave!
Nap ✔️ Groceries ordered ✔️ Laundry ✔️ Snuggles ✔️ Heart full & ready for the week ✔️ . . . Now for homemade guacamole & tacos by my cute fiancé, and watching the office until we fall asleep. Sunday’s are my fave!
Social anxiety. About to get real, raw, and vulnerable with you so fasten your seat belts. .
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For as long as i can remember i struggled with social anxiety. I get anxious in social settings, i get nervous meeting new people, i tend to shut down in big crowds, etc. The typical stuff you struggle with when you have social anxiety. I’ve turned down opportunities because of this anxiety, I’ve lost friends, I’ve left concerts, I’ve not signed up for sports in high school, I’ve let this control my life for as long as i can remember. .
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Fast forward to tonight. I’ve been so excited to meet the leaders of our inspiration crew and have a girls night with a few of the crew members and my coach! About 2 hours before it was time to leave, my social anxiety started feeding me LIES. “They won’t like you” “you won’t fit in” “you’re only a emerald coach” (like that is something to be upset about?). So i started coming up with excuses, i delayed getting ready, typical stuff i do when i let my social anxiety tell me who i am and what i am. But i decided to go. And my gosh did i need it. .
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The movie we watched fueled my fire 🔥 i am made for so much more. I’m not my social anxiety. I’m not all those lies it tells me in moments like tonight. And the same goes for YOU. Whatever lies are being fed to you by anxiety, depression, fear, etc. YOU ARE NOT THOSE LIES. You are fierce, worthy, courageous. Be you. Don’t let lies hold you back. You are made for more my friend. Don’t hold yourself back. That’s doing a big injustice to yourself. And you deserve more.
Social anxiety. About to get real, raw, and vulnerable with you so fasten your seat belts. . . . For as long as i can remember i struggled with social anxiety. I get anxious in social settings, i get nervous meeting new people, i tend to shut down in big crowds, etc. The typical stuff you struggle with when you have social anxiety. I’ve turned down opportunities because of this anxiety, I’ve lost friends, I’ve left concerts, I’ve not signed up for sports in high school, I’ve let this control my life for as long as i can remember. . . . Fast forward to tonight. I’ve been so excited to meet the leaders of our inspiration crew and have a girls night with a few of the crew members and my coach! About 2 hours before it was time to leave, my social anxiety started feeding me LIES. “They won’t like you” “you won’t fit in” “you’re only a emerald coach” (like that is something to be upset about?). So i started coming up with excuses, i delayed getting ready, typical stuff i do when i let my social anxiety tell me who i am and what i am. But i decided to go. And my gosh did i need it. . . . The movie we watched fueled my fire 🔥 i am made for so much more. I’m not my social anxiety. I’m not all those lies it tells me in moments like tonight. And the same goes for YOU. Whatever lies are being fed to you by anxiety, depression, fear, etc. YOU ARE NOT THOSE LIES. You are fierce, worthy, courageous. Be you. Don’t let lies hold you back. You are made for more my friend. Don’t hold yourself back. That’s doing a big injustice to yourself. And you deserve more.