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A seriously soggy, muddy and slippy #parkrun this morning, but feeling wonderful for it 🌳

#loveparkrun #parkrunusa #soggysaturday #morning #rainingcatsanddogs #thisgirlcan #runchat #relunctantrunner #weekendvibes #washingtondc @rooseveltislandparkrun
Our #guysgirls got fancy at our Annual Christmas Dinner!  Enjoy the time off and we'll see you in the New Year! 💙💛💙💛💙
Our #guysgirls  got fancy at our Annual Christmas Dinner! Enjoy the time off and we'll see you in the New Year! 💙💛💙💛💙
Great to see and very proud of the fact that girls RTCs are enjoying the league and proving that they can play at the highest levels #thisgirlcan #letthemplay #soccer #nerf #nikefootball #teamjpl #respect #football #girlsfootball @bristolcitywomensfc @southamptonfc
Love getting colour in my meals.  All #freefoods, #speedfreefoods and healthy extra on the #slimmingworld plan. #thisgirlcan #onit #yummy  #slim4xmas #slimforlife
🥳 You best be enjoying your festivities this Christmas 🎄 A little reminder that you are entitled to enjoy yourself without  guilt, shame, fear or obsession that disordered eating creates. When those feelings & thoughts kick in simply tell them in your loudest (head) voice to jog on 🖕🏽
🥳 You best be enjoying your festivities this Christmas 🎄 A little reminder that you are entitled to enjoy yourself without guilt, shame, fear or obsession that disordered eating creates. When those feelings & thoughts kick in simply tell them in your loudest (head) voice to jog on 🖕🏽
Don’t let this smile trick you; I hate the treadmill and the treadmill hates me! 🤮
But another 3 miles done for #ru2c and only 6 miles left until my first #runaroundeurope city 🥳
Don’t let this smile trick you; I hate the treadmill and the treadmill hates me! 🤮 But another 3 miles done for #ru2c  and only 6 miles left until my first #runaroundeurope  city 🥳
Here is my final #flatlay of the year. Mr M and I will run the first of the Thetford Trails 10K tomorrow. *************************************
#beingthebesticanbe #strengthtraining #gettingfit #earnthatbody #workinprogress #fitmum #strongnotskinny #jillianmichaelsfan #hipdysplasia #girlgains #practiceandallwillcome #thisgirlcan #runningmum  #runningmom #run #runner #halfmarathontraining #munrofitness
Trying to focus on wellness 💪🏻
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#selflove #wellness #inspired #thisgirlcan
What a wicked ladies class we had today. Made all the more special by @kimberleyhelen and @nxcxlxc from @thevalkyriesbjj who travelled to spend the afternoonwith us. This is one of the most amazing things about bjj. Metting new people, sharing tips and techniques and simulating murder😁☠️. Thanks ladies you did yourselves proud👍🏻 #thisgirlcan bjj #rebellion #rebellionbjj #bjjuk #bjjlife #sheffield #reorg #sheffieldbjj #jiujitsu #jiujitsugirls #girlsingis #jiujitsulifestyle #fitness #fitnessmotivation #selfdefence #kidsfitness #kidsselfdefense #womensfitness #womensselfdefence #grappling #brazilianjiujitsu #family #gym #goodtimes #students #jiujitsuforlife #jiujitsuforeveryone #nogi #thisgirlcan
What a wicked ladies class we had today. Made all the more special by @kimberleyhelen and @nxcxlxc from @thevalkyriesbjj who travelled to spend the afternoonwith us. This is one of the most amazing things about bjj. Metting new people, sharing tips and techniques and simulating murder😁☠️. Thanks ladies you did yourselves proud👍🏻 #thisgirlcan  bjj #rebellion  #rebellionbjj  #bjjuk  #bjjlife  #sheffield  #reorg  #sheffieldbjj  #jiujitsu  #jiujitsugirls  #girlsingis  #jiujitsulifestyle  #fitness  #fitnessmotivation  #selfdefence  #kidsfitness  #kidsselfdefense  #womensfitness  #womensselfdefence  #grappling  #brazilianjiujitsu  #family  #gym  #goodtimes  #students  #jiujitsuforlife  #jiujitsuforeveryone  #nogi  #thisgirlcan 
Who's idea was it to run a Cross-country race today!!! I'm truly drenched. Glad I did it! ( now I'm on a warm tram). Get me home for a warm shower and a glass of wine in front of a fire. #soggyfeet #xcountry #southofthethames #stridersofcroydon #runningintherain #thisgirlcan #runningmum
Onwards and upwards to green stripe belt and doing it for the girls! #taekwondo #inclusive #thisgirlcan @taekwondowirral
Absolutely love this sport 🎅🏑 1 degrees temperature, threat of rain and a chill blaze that cut straight through our Christmas jumpers. But that didn't stop 23 hockey players coming out this morning to play a couple of rounds of Christmas hockey. What a bunch of legends! 😊
Absolutely love this sport 🎅🏑 1 degrees temperature, threat of rain and a chill blaze that cut straight through our Christmas jumpers. But that didn't stop 23 hockey players coming out this morning to play a couple of rounds of Christmas hockey. What a bunch of legends! 😊
Technique technique technique... Fab coaching session with @bristol.physiotherapy.clinic and @mattprior2018 yesterday.  Lots to work on, but first some downtime and mince pie eating with @nessamcphee Christmas🎄🥂 #threo
#wearethreo
#wintertraining
#thisgirlcan
#runbikerun
#duathlon
#crossduathlon
#bristolphysiotherapyclinic
Our Ladies Crop Top/ Sports Bra in Grey Ombré Fade 🏃🏻‍♀️
- Racer Back style
- Self fabric bound neck, armholes and back
- Mesh inserts on front and back
- Removable padded cups
- Material: 60% Nylon, 32% Polyester; 8% Elastane
Our Ladies Crop Top/ Sports Bra in Grey Ombré Fade 🏃🏻‍♀️ - Racer Back style - Self fabric bound neck, armholes and back - Mesh inserts on front and back - Removable padded cups - Material: 60% Nylon, 32% Polyester; 8% Elastane
Back out on the water this morning. By jove it was flipping freezing and soooo dark still. Was in a double my preferred boat and loved it. Was hard work and both legs just sort of died towards the end, couldn't get them to move properly so I take it I worked hard! Thankfully it hasn't started raining by then. Brrrr. #rowing #thisreallyhurt #thisgirlcan #womeninsport #crossfit #fitness #training #retiredrowercomeback #cold #verycold #runningmummyoftwo
Sourdough with beetroot hummus, avo, feta and pomegranate for brunch today with my gals😍 been wanting to try this place for ages and it was so worthwhile! 
#health #healthy #healthyfood #goodfood #healthychoices #diet #balanceddiet #eat #eatwell #eatclean #cleaneating #cleaneats #nutrition #fit #fitness #gym #girlgains #leanin15 #thisgirlcan #meal #slim #slimmingworld #delicious #food #foodie #foodlover #foodporn #brunch
We love Christmas baking in our house🎄👨‍🍳 🎶
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So after a very chilly walk back from Beavers this morning, the boys and I decided to have a practice run for next weeks Christmas baking day.
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We made mincemeat loaf cake. And judging by the boys current position they are rather excited to try it 🤣.
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Am I the only person who loves mincemeat but dislikes mince pies?!? 🤔🤷‍♀️
We love Christmas baking in our house🎄👨‍🍳 🎶 . So after a very chilly walk back from Beavers this morning, the boys and I decided to have a practice run for next weeks Christmas baking day. . We made mincemeat loaf cake. And judging by the boys current position they are rather excited to try it 🤣. . Am I the only person who loves mincemeat but dislikes mince pies?!? 🤔🤷‍♀️
Creamy spaghetti pesto with peas and spinach - can you tell I’m a student running out of cash at the end of term?

#health #healthy #healthyfood #goodfood #healthychoices #diet #balanceddiet #eat #eatwell #eatclean #cleaneating #cleaneats #nutrition #fit #fitness #gym #girlgains #leanin15 #thisgirlcan #meal #slim #slimmingworld #delicious #food #foodie #foodlover #foodporn #spaghetti
"Less patriarchy, more chocolate" 
Aujourd'hui 'ai tenté le post féministe sur un groupe généraliste avec un certain succès 💪

Un peu de roller, un peu de ppg, un psoas contracturé depuis une semaine, bref c'est le week-end.

#ppg #strongcore #strengthtrainingforrunners #fitisafeministissue #thisgirlcan #patriarcat #smashingthepatriarchyismycardio #rollerderbyskater
Late lunch/ early dinner is some veggies and salmon 🐟 I’ve had this dinner early so that I don’t pick at pointless foods in my cupboards 🙈😂 •
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#workhardplayhard #strongnotskinny #keepfocus #determination #dedication#healthylifestyle #myfitnessjourney #weightlossjourney #igfitness #igweightloss #thisgirlcan #11lbstogo #protein #fiber #salmon #fish #veggies
Test run. 
Nothing hurt. EXCEPT my legs cause I was wearing shorts. Seemed like a good idea. 
Maybe I will hit 100km. Just need another 40 or so In ten days. 
Will do another tomorrow. Then rest Monday. And see how it is Tuesday. My mood has lifted so much
Test run. Nothing hurt. EXCEPT my legs cause I was wearing shorts. Seemed like a good idea. Maybe I will hit 100km. Just need another 40 or so In ten days. Will do another tomorrow. Then rest Monday. And see how it is Tuesday. My mood has lifted so much
Outer booty burner... you can do these with or without a band! It’ll still burn 🔥🔥🔥🔥
- 10/10 low squat walks - 10/10 squat side leg life - 20 squat jacks .
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#fitspo #fitspiration #fitnessjourney #gethealthy #fitnessmotivation #getfit #strongnotskinny #fitnessgoals #personaltrainer #gymlife #fitfam #fitnessmodel #fitlife #girlswholift #girlswhosquat #beautiful #healthylife #ootd #thisgirlcan #gymmotivation #fitnessblogger #photooftheday #selfie #gymshark #gymsharkwomen #strengthfeed #transformationtuesday #throwbackthursday
Outer booty burner... you can do these with or without a band! It’ll still burn 🔥🔥🔥🔥 - 10/10 low squat walks - 10/10 squat side leg life - 20 squat jacks . . . . . . . . . . . . . . . . #fitspo  #fitspiration  #fitnessjourney  #gethealthy  #fitnessmotivation  #getfit  #strongnotskinny  #fitnessgoals  #personaltrainer  #gymlife  #fitfam  #fitnessmodel  #fitlife  #girlswholift  #girlswhosquat  #beautiful  #healthylife  #ootd  #thisgirlcan  #gymmotivation  #fitnessblogger  #photooftheday  #selfie  #gymshark  #gymsharkwomen  #strengthfeed  #transformationtuesday  #throwbackthursday 
Not gonna lie the class attendance has dropped a little recently Christmas prep and all that. I already have a plan for January, I'm enjoying a little break but also super excited to get back on it.
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#gym #gymgoals #motivated #motivation #fitness #calorieburn #feeltheburn #hiit #willpower #fighter #healthy #health #fit #fitness #thisgirlcan #girlpower #fitgirl #gymgirl #fitnessbug #selflove #bodyconfidence #bodypositive #fitspo #exercisetips #activelife #plussizefitness #plussizeworkout #girlsthatlift #fitgotreal #chrismas
Not gonna lie the class attendance has dropped a little recently Christmas prep and all that. I already have a plan for January, I'm enjoying a little break but also super excited to get back on it. - - - - #gym  #gymgoals  #motivated  #motivation  #fitness  #calorieburn  #feeltheburn  #hiit  #willpower  #fighter  #healthy  #health  #fit  #fitness  #thisgirlcan  #girlpower  #fitgirl  #gymgirl  #fitnessbug  #selflove  #bodyconfidence  #bodypositive  #fitspo  #exercisetips  #activelife  #plussizefitness  #plussizeworkout  #girlsthatlift  #fitgotreal  #chrismas 
Cold and wet but I was out - watch out you fitties I’ll be catching you up soon!  @little_wrenken I took Ross’s advice and just jogged 30 mins not caring about distance  #feelinggood as only walked 3 mins 😱#thisgirlcan #running #focused #loveit
Cold and wet but I was out - watch out you fitties I’ll be catching you up soon! @little_wrenken I took Ross’s advice and just jogged 30 mins not caring about distance #feelinggood  as only walked 3 mins 😱#thisgirlcan  #running  #focused  #loveit 
Seeing Little Kickers progress this year is amazing & hopefully more to come in 2019

Thanks to all the parents & girls for the Christmas presents & cards I got today. 
A great bunch of girls I have been able to coach every Saturday morning.

#thorpelittlekickers #thorpeunitedgl #nwgfl #grassroots  #norfolkfootball #respect 
#development #weplaystrong #Femalefootball #youthfootball #futurefootballer #lionesses #thesegirlscan #coaching #grassrootsfootball  #thisgirlcan #alwaysimproving
Seeing Little Kickers progress this year is amazing & hopefully more to come in 2019 Thanks to all the parents & girls for the Christmas presents & cards I got today. A great bunch of girls I have been able to coach every Saturday morning. #thorpelittlekickers  #thorpeunitedgl  #nwgfl  #grassroots  #norfolkfootball  #respect  #development  #weplaystrong  #Femalefootball  #youthfootball  #futurefootballer  #lionesses  #thesegirlscan  #coaching  #grassrootsfootball  #thisgirlcan  #alwaysimproving 
50th Park Run & a new PB! What an awesome start to the weekend 🏃🏻‍♀️💪🏻
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@nuneatontriathlonclub @parkrunuk 
#parkrun #milestone #parkruntribe #loveparkrun #girlswhorun #bedworth #bedworthparkrun #nuneatontriathlonclub  #run #running #morningrun  #girlswhotrain #thisgirlcan #mumswhorun #activelife #runmummyrun #triathlon #training
Wow. That was tough. Undulating and freezing wind and rain. I couldn't feel or move my fingers and had electric shocks going up and down my arms with every step. BUT I did it, my 4th half marathon and my 2nd quickest time.
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#firstmarathon #londonmarathon #marathon #marathon2019 #vlm2019 #marathontraining #runchat #run #runuk #ukrunchat #running #runoftheday #runrunrun #thisgirlcan #moremiles #garmin #garminforerunner235 #longslowrun #lsr #halfmarathon #santaslittlehelper #reindeer #medal
Wow. That was tough. Undulating and freezing wind and rain. I couldn't feel or move my fingers and had electric shocks going up and down my arms with every step. BUT I did it, my 4th half marathon and my 2nd quickest time. . . . . #firstmarathon  #londonmarathon  #marathon  #marathon2019  #vlm2019  #marathontraining  #runchat  #run  #runuk  #ukrunchat  #running  #runoftheday  #runrunrun  #thisgirlcan  #moremiles  #garmin  #garminforerunner235  #longslowrun  #lsr  #halfmarathon  #santaslittlehelper  #reindeer  #medal 
That might not look like a hill but it's a Hill, with a big H. And today we did it in one go. Non-stop. 
Maybe Stirling Castle Great Run won't be so hard (tongue firmly in cheek!) after all...
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#fitchick #fitnessmotivation
#girlswhorun #fitfam #mytribe
#run #runninggirl #runninginthefamily
#runnersofinstagram #instarun #instafit #fitspo #igersrunning #results #gains
#endorphins #runnershigh 
#bringonthenextchallenge
#mentalhealth #mentalwealth 
#positivevibes #selfbelief
#loveyourselfandtherestwillfollow
#thismakesmehappy #grateful
#thisgirlcan
@angie_crazy_cat_lady
That might not look like a hill but it's a Hill, with a big H. And today we did it in one go. Non-stop. Maybe Stirling Castle Great Run won't be so hard (tongue firmly in cheek!) after all... _________________________________________🖤 #fitchick  #fitnessmotivation  #girlswhorun  #fitfam  #mytribe  #run  #runninggirl  #runninginthefamily  #runnersofinstagram  #instarun  #instafit  #fitspo  #igersrunning  #results  #gains  #endorphins  #runnershigh  #bringonthenextchallenge  #mentalhealth  #mentalwealth  #positivevibes  #selfbelief  #loveyourselfandtherestwillfollow  #thismakesmehappy  #grateful  #thisgirlcan  @angie_crazy_cat_lady
Saturday late lunch... WW 2 Flex points... Cruspbreads topped with salmon & cucumber plus satsuma.. yummy 😋👍✅😋👍✅😋👍✅ #ww #wwflex #wwflexplan #wwflexpoints #lunchtime #foodtracking #onpoint #onplan #yummylicous #colourfulfood #healthyeating #nutrition #diet #thisgirlcan
So the rain wasn’t going to ease off and we decided to ride until we got wet or got home 😀 enjoyed a fantastic little loop around Exeter bridleways. We were soaked to the skin when we got back 😂 #littlerippers #thisgirlcan #littlerippersmtb #ridelikeagirl #rainingcatsanddogs #whereweride #devonlanes #genesisbikesuk #girohelmets #genesisbicycleclub
Llongyfarchiadau mawr! Congratulations to the winners of my #welshart raffle and a huge thank you to everyone who bought a ticket as well as to the artists who donated the most wonderful pieces of original #art. Thanks to your generosity and support I have now raised almost £2,500 for @dementiarevolution which will fund vital research into this cruel disease. A couple of the winners have asked to remain anonymous but here’s the list of who won what! Diolch eto!

1. ‘Tir y Castell’ by Andrew Douglas-forbes - Anonymous 
2. ‘Beulah Speckled Face Sheep by Seren Bell - Margaret Llewellyn 
3. ‘From the Usk Reservoir’ by Duncan Macdonald Johnson - Catrin Rowlands
4. Cafe Scene by Aneurin Meirion Jones - Sera Mefus Revitt
5. ‘Flora’ by Ann Goodfellow - Ann Davies
6. ‘Hopscotch’ by Nick Holly - Lowri Harris
7. ‘Lampman’ by Mike Jones - Eirian James
8. ‘JR’ by Helen Elliott - Aloma Blackmore
9. ‘Snow Flurries over a Winter Field’ by David Cowdry - Anonymous 
10. ‘New Kid on the Block’ by Julia Harris - Nia Davies
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#marathonmami #running #marathontraining #londonmarathon #fundraising #dementiarevolution #instarunner #runningcommunity #runninggoals #thisgirlcan #womensrunning #runningcommunity
Llongyfarchiadau mawr! Congratulations to the winners of my #welshart  raffle and a huge thank you to everyone who bought a ticket as well as to the artists who donated the most wonderful pieces of original #art . Thanks to your generosity and support I have now raised almost £2,500 for @dementiarevolution which will fund vital research into this cruel disease. A couple of the winners have asked to remain anonymous but here’s the list of who won what! Diolch eto! 1. ‘Tir y Castell’ by Andrew Douglas-forbes - Anonymous 2. ‘Beulah Speckled Face Sheep by Seren Bell - Margaret Llewellyn 3. ‘From the Usk Reservoir’ by Duncan Macdonald Johnson - Catrin Rowlands 4. Cafe Scene by Aneurin Meirion Jones - Sera Mefus Revitt 5. ‘Flora’ by Ann Goodfellow - Ann Davies 6. ‘Hopscotch’ by Nick Holly - Lowri Harris 7. ‘Lampman’ by Mike Jones - Eirian James 8. ‘JR’ by Helen Elliott - Aloma Blackmore 9. ‘Snow Flurries over a Winter Field’ by David Cowdry - Anonymous 10. ‘New Kid on the Block’ by Julia Harris - Nia Davies . . #marathonmami  #running  #marathontraining  #londonmarathon  #fundraising  #dementiarevolution  #instarunner  #runningcommunity  #runninggoals  #thisgirlcan  #womensrunning  #runningcommunity 
Eekkkk!!! 30 miles and first ever ultra marathon! I feel so emotional right now 😭 it was so windy and bitter but I feel better now then I ever have done before mentally and physically ❄️🥶🏃‍♀️ #mumofboys #runningmum #ultra #30miles #thisgirlcan #runningmummy #runmummyrun #ultramarathon #runningjourney
‘Oh, what wonderful ways I’ll find today,
To thoughtlessly waste my time away’

Leo Dobson

Run up 2 Christmas goneforrun way

Monday - #runday
Tuesday - #birthday 
Wednesday - depressedday 
Thursday - scoutsday 
Friday - shoppingday 
Saturday - partyday
Sunday - thedayafterthenightbefore day 
Offcially on #nonrunday streak 🤷🏻‍♀️ #lazyrunner #sorrynotsorry #runuptochristmas #runchat #ukrunchat #runnerslife
The dunes are full of mysterious objects, you never know what treasure you may stumble across 🌾🌾🌾
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 #dunes #duneman #UKPrim #lovethepath #cornwall #hikingadventures #thisgirlcan #travels #nature #bones @nikewomen @trespass @cotswoldoutdoor @gooutdoors
This is my 100th Parkrun face 😁 yes I had to stand on the 'podium' Just a bit more of a push to get all of my splits under 5 minutes. #reachyourgoals #100club #runforit #runninglikeagirl #thisgirlcan #pb #juststrong #juststrongambassador #strongwomen #runstrong
Billericay parkrun this morning - VERY cold but considering I had a late night last night, I am more than pleased with that time 😊💪🏻🏃🏽‍♀️
#parkrun #parkrunuk #loveparkrun #dfyb #billericayparkrun #billericay #essex #running #runner #runnergirl #runhappy #lovetorun #runnerswanderlust #instarun #runnersofinstagram #runchat #ukrunchat #thisgirlcan #thisgirlcanrun #womensrunninguk #strava #stravarun
💙💙WW💙💙 over the moon with this loss, as it has been a really difficult week with work events all involving food and drink! Just goes to show that starting weight watchers before the new year and Christmas is totally worth it, as I’d probably have already gained with the Christmas period by this point, now instead I’m 6lbs lighter ☺️🎉
Feeling SO motivated for this coming week, no damaging plans until next Saturday so buzzing to be on plan all week! 
D xx 
#slimmingworld #weightwatchers #sw #swuk #slimmingworlduk #ww #wwuk #weightwatchersuk #swvsww #swblogger #wwblogger #weightloss #mumanddaughter #motheranddaughter #transformation #womenover50 #thisgirlcan #weightlossjourney #syns #smartpoints #freefood #fitspo #healthy #wwfamily #wwflex #loss
💙💙WW💙💙 over the moon with this loss, as it has been a really difficult week with work events all involving food and drink! Just goes to show that starting weight watchers before the new year and Christmas is totally worth it, as I’d probably have already gained with the Christmas period by this point, now instead I’m 6lbs lighter ☺️🎉 Feeling SO motivated for this coming week, no damaging plans until next Saturday so buzzing to be on plan all week! D xx #slimmingworld  #weightwatchers  #sw  #swuk  #slimmingworlduk  #ww  #wwuk  #weightwatchersuk  #swvsww  #swblogger  #wwblogger  #weightloss  #mumanddaughter  #motheranddaughter  #transformation  #womenover50  #thisgirlcan  #weightlossjourney  #syns  #smartpoints  #freefood  #fitspo  #healthy  #wwfamily  #wwflex  #loss 
Boom👊🏼she's done it again. Girl Of The Match ⚽️#thisgirlcan #coldonetoday #girlsfootball #preemiepower
What does “success” mean to you on this fine Saturday am? 
#thisgirlcan #success #saturday
🚨 TEAM ELF WIN 🚨

We just wanted to say a BIG thank you to everybody who helped make our first ever Winter Blast game a success.

Sheffield strongman, @philtitaniumroberts was on hand for our ceremonial puck drop before the game started which saw Team Santa take on Team Elf at IceSheffield last night.

It was a close fought game that saw Team Elf win the game 2-1.

We are looking forward to sharing some great photos with you shortly and in classic Steelkings style, we have some BIG news to share with you very soon so keep your eyes peeled for both!
👑🏒👑🏒👑 #SheffieldSteelkings
#Sheffield #Steelkings #Yorkshire #England #UK #GB #GreatBritain #ParaIceHockey #SledgeHockey #SledHockey #IceHockey #HockeyFamily #HockeyIsHockey #HockeyIsForEveryone #DisabilitySport #Disability #Sport #HockeyLife #Hockey #HockeyFan #ThisGirlCan #Invictus #InvictusGames #следжхоккей #AmazingStartsHere
🚨 TEAM ELF WIN 🚨 We just wanted to say a BIG thank you to everybody who helped make our first ever Winter Blast game a success. Sheffield strongman, @philtitaniumroberts was on hand for our ceremonial puck drop before the game started which saw Team Santa take on Team Elf at IceSheffield last night. It was a close fought game that saw Team Elf win the game 2-1. We are looking forward to sharing some great photos with you shortly and in classic Steelkings style, we have some BIG news to share with you very soon so keep your eyes peeled for both! 👑🏒👑🏒👑 #SheffieldSteelkings  #Sheffield  #Steelkings  #Yorkshire  #England  #UK  #GB  #GreatBritain  #ParaIceHockey  #SledgeHockey  #SledHockey  #IceHockey  #HockeyFamily  #HockeyIsHockey  #HockeyIsForEveryone  #DisabilitySport  #Disability  #Sport  #HockeyLife  #Hockey  #HockeyFan  #ThisGirlCan  #Invictus  #InvictusGames  #следжхоккей  #AmazingStartsHere 
Mmmm a proper roll- illegally counting my hexB and 4 syns for this beaut👀👀 filled with bacon (F), cheese (hexA) and onion chutney (3 syns) 🥖🥓🧀#slimmingworld #slimmingworlder #slimmingworldmeals #slimmingworlduk #alimmingworldfood #slimmingworldmotivation #youngslimmer #thisgirlcan #foodporn #gymlife #ilovefood #slimmingworldjourney #slimmingworldlife #studentnurse #twenty #club10 #twostone #awards #bodymagic #targetmember #target
Never thought I’d ever get to running 5km this year, immensely proud n happy, only walked twice n for brief periods at that 💪🏼 mahoosive Thankyou to @louiseworboys @whitbread.victoria and not forgetting the amazing Grace for the words of encouragement n push towards the end 😘❤️ #santafunrun2018 #nottingham #running #santa #thisgirlcan
Never thought I’d ever get to running 5km this year, immensely proud n happy, only walked twice n for brief periods at that 💪🏼 mahoosive Thankyou to @louiseworboys @whitbread.victoria and not forgetting the amazing Grace for the words of encouragement n push towards the end 😘❤️ #santafunrun2018  #nottingham  #running  #santa  #thisgirlcan 
I thought I’d provide a little update. All is going super well with some fabulous visits from great friends. Not so ideal is that my med team aren’t keen on me being away from London over Christmas. We have hopefully reached a compromise in that I’ll do bloodwork on Mon and Fri to give me time at home if I can get there. The first hurdle being that I need to be safe to move away from the bathroom! The second, I’ll be neutropenic so will have to be able to drive. The third and most importantly, is that everyone in the family home must be infection free...I got a call this morning to say that there’s a massive head cold in the house 😬. Eek! 
So...it looks like Christmas might not work out after all.  THAT SAID, the priority remains to keep safe and healthy, and whilst it’s disappointing, it is worth keeping in mind that there are many people far worse off than myself. I just need to walk out on the street to see the many rough sleepers to be reminded of this very stark fact. 
If you can do something for one of these guys or girls, please do. Spare a couple of minutes to talk and make a person feel human, even share a coffee if you are able. It’s so very important to remember there are those with greater needs than ourselves, particularly at Christmas 🎄

#chemo #chemotherapy #hospitallife #hospital #grateful #gratefulheart #thisgirlcan #homelessness #bekind #beagoodperson #cancerlife #bloodcancer @macmillancancer @global_disability_inclusion @shinecancersupport @motorsportwoman #bowelcancer #prostatecancer #testicularcancer #skincancer #breastcancer #racer #motorsport
I thought I’d provide a little update. All is going super well with some fabulous visits from great friends. Not so ideal is that my med team aren’t keen on me being away from London over Christmas. We have hopefully reached a compromise in that I’ll do bloodwork on Mon and Fri to give me time at home if I can get there. The first hurdle being that I need to be safe to move away from the bathroom! The second, I’ll be neutropenic so will have to be able to drive. The third and most importantly, is that everyone in the family home must be infection free...I got a call this morning to say that there’s a massive head cold in the house 😬. Eek! So...it looks like Christmas might not work out after all. THAT SAID, the priority remains to keep safe and healthy, and whilst it’s disappointing, it is worth keeping in mind that there are many people far worse off than myself. I just need to walk out on the street to see the many rough sleepers to be reminded of this very stark fact. If you can do something for one of these guys or girls, please do. Spare a couple of minutes to talk and make a person feel human, even share a coffee if you are able. It’s so very important to remember there are those with greater needs than ourselves, particularly at Christmas 🎄 #chemo  #chemotherapy  #hospitallife  #hospital  #grateful  #gratefulheart  #thisgirlcan  #homelessness  #bekind  #beagoodperson  #cancerlife  #bloodcancer  @macmillancancer @global_disability_inclusion @shinecancersupport @motorsportwoman #bowelcancer  #prostatecancer  #testicularcancer  #skincancer  #breastcancer  #racer  #motorsport 
Triathlon training in winter is tough but I’m finding sneaky little ways to get it done ✅ .
When I slept through my alarm for @parkrunuk this morning I was initially a bit gutted, but I guess it was a sign I needed the sleep. Instead I headed to a gloriously hot and sweaty spin class at @another_spacelondon with @escapingthecity 🚴🏽‍♀️
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Winter is teaching me that I’m definitely a fair weather cyclist, this shot is from my favourite day on my recent Majorca trip ☀️
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Total respect to everyone who braved the weather today 💪🏼
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#tritraining #wintertraining #girlsonbikes #thisgirlcan #triathlontraining #asicsfrontrunneruk #thisgirlcancycle
#bikelife
#ridelikeagirl
#cyclingshots
#ukcyclechat
#instagramcycling
#cyclistsofinstagram
#justkeeppedalling #cyclelife #cycleaddicts #thelondontri #adventurebybike #worldbybike #thisgirlcan #ridelondon #bikeadventure #girlswhocycle #cyclegirl #roadbikeaction #canyonbike #iamspecialized2019 #iamspecialized #cycleclass #livcyclinguk 📸 @andyastfalck
Triathlon training in winter is tough but I’m finding sneaky little ways to get it done ✅ . When I slept through my alarm for @parkrunuk this morning I was initially a bit gutted, but I guess it was a sign I needed the sleep. Instead I headed to a gloriously hot and sweaty spin class at @another_spacelondon with @escapingthecity 🚴🏽‍♀️ . Winter is teaching me that I’m definitely a fair weather cyclist, this shot is from my favourite day on my recent Majorca trip ☀️ . Total respect to everyone who braved the weather today 💪🏼 . . #tritraining  #wintertraining  #girlsonbikes  #thisgirlcan  #triathlontraining  #asicsfrontrunneruk  #thisgirlcancycle  #bikelife  #ridelikeagirl  #cyclingshots  #ukcyclechat  #instagramcycling  #cyclistsofinstagram  #justkeeppedalling  #cyclelife  #cycleaddicts  #thelondontri  #adventurebybike  #worldbybike  #thisgirlcan  #ridelondon  #bikeadventure  #girlswhocycle  #cyclegirl  #roadbikeaction  #canyonbike  #iamspecialized2019  #iamspecialized  #cycleclass  #livcyclinguk  📸 @andyastfalck
Double whammy of MOKA therapy and two acupuncture needles. This little chick is smashing it with her bravery and determination to get better! #poststroke #recovery #rehab #acupuncture #childhoodstroke #raisingawareness #brave #fighter #standupafterstroke #holistic #therapy #tryingeverything #stronggirl #thisgirlcan
Sometimes you just need to run with a friend. A long overdue Saturday morning with @thiskateruns starting with coffee in my kitchen, followed by 5+ miles uphill before the comfort of rounding back towards Chelm, ending with breakfast in town and shopping for chocolate and random Primark bargains. Post-run high definitely outweighs the amount I whinged about the cold 😂
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#saturdaylongrun #uphillstruggle #runnershigh #allthefood #teamprojectrun #tprfamily #FORZARTPR #ukrunchat #instarunners #runchat #runhappy #running #igrunners #wearetherunners #loverunning #womensrunningcommunity #womenrunning 
#runnerscommunity #runfit #ukrunning #runnerscommunity #thisgirlcan #nevernotrunning
Sometimes you just need to run with a friend. A long overdue Saturday morning with @thiskateruns starting with coffee in my kitchen, followed by 5+ miles uphill before the comfort of rounding back towards Chelm, ending with breakfast in town and shopping for chocolate and random Primark bargains. Post-run high definitely outweighs the amount I whinged about the cold 😂 . . . #saturdaylongrun  #uphillstruggle  #runnershigh  #allthefood  #teamprojectrun  #tprfamily  #FORZARTPR  #ukrunchat  #instarunners  #runchat  #runhappy  #running  #igrunners  #wearetherunners  #loverunning  #womensrunningcommunity  #womenrunning  #runnerscommunity  #runfit  #ukrunning  #runnerscommunity  #thisgirlcan  #nevernotrunning 
Seriously considered running off to the pub midway but kept going 😂😂 #labcrunners #labc #thisgirlcanrun #lastraceoftheyear #thisgirlcan #freezing #winterrun
So today I created my first ever comparison picture, probably cant see much of a difference but the left is my heaviest ever and I never had full length photos taken for that reason! The right is around 2 stone lighter... not exactly sure how heavy I was but it was certainly more than my starting weight! 
#weightloss #lowsyn #healthyeating #synfree #foodoptimising #swuk #slimmingworld #slimmingworldmafia #swmafia #healthyalternative #healthylifestyle #healthyliving #mysw #swfamily #swsupport #healthysw #foodblogger #swlifestyle #thisgirlcan #weightlosstransformation #slimmimgworlduk #nonscalevictory
So today I created my first ever comparison picture, probably cant see much of a difference but the left is my heaviest ever and I never had full length photos taken for that reason! The right is around 2 stone lighter... not exactly sure how heavy I was but it was certainly more than my starting weight! #weightloss  #lowsyn  #healthyeating  #synfree  #foodoptimising  #swuk  #slimmingworld  #slimmingworldmafia  #swmafia  #healthyalternative  #healthylifestyle  #healthyliving  #mysw  #swfamily  #swsupport  #healthysw  #foodblogger  #swlifestyle  #thisgirlcan  #weightlosstransformation  #slimmimgworlduk  #nonscalevictory 
Why Women Should Lift Weights 🏋️‍♀️ The number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are reasons why you need to take strength training seriously.

Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. 
1. You Will Be Physically Stronger: Increased strength decreased risk of injury. Daily tasks e.g. gardening, lifting kids, groceries, cleaning will no longer push you to the max and you are far less likely to injure yourself!
2. You Will Lose Body Fat: The average woman strength training 2 to 3 times a week for 2 mths will gain nearly two pounds of muscle and lose 3.5 lbs of fat. As lean muscle increases so does your resting metabolism! You burn more calories at rest! 
3. Gain Strength Without Bulk: Unlike men, women typically don't gain size from strength training, because women have 10 to 30 times less of the hormones that cause muscle hypertrophy. Instead you will, develop muscle tone and definition!
4. Decrease Your Risk Of Osteoporosis: Weight training can increase bone mineral density (and enhance bone modeling) and with an adequate amount of dietary calcium, can be a women's best defense against osteoporosis (brittle bones decease)
5. You Will Improve Your Athletic Performance & ability:  Whatever sport you play, strength training has been shown to significantly improve overall performance! Cyclists can continue for longer periods of time with less fatigue. Tennis players, footballers can improve technique and reduce injury. 
6. Reduce Your Risk of Heart Disease: Improve cardiovascular health in several ways, including lowering LDL ("bad") cholesterol, increasing HDL ("good") cholesterol and lowering blood pressure. When cardiovascular exercise is added, these benefits are maximised! 💪🏼 #womenwholift #womenwhoarestrong #strongwomen
Why Women Should Lift Weights 🏋️‍♀️ The number of women who actually participate in any formal or consistent weight training workout is extremely low. Women who exercise are spending most of their gym time on cardiovascular exercise. Whatever your reasons for avoiding the weights, if you are a woman, here are reasons why you need to take strength training seriously. Increasing and maintaining adequate muscle mass is one of the best ways to keep body fat at bay and to improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle mass. 1. You Will Be Physically Stronger: Increased strength decreased risk of injury. Daily tasks e.g. gardening, lifting kids, groceries, cleaning will no longer push you to the max and you are far less likely to injure yourself! 2. You Will Lose Body Fat: The average woman strength training 2 to 3 times a week for 2 mths will gain nearly two pounds of muscle and lose 3.5 lbs of fat. As lean muscle increases so does your resting metabolism! You burn more calories at rest! 3. Gain Strength Without Bulk: Unlike men, women typically don't gain size from strength training, because women have 10 to 30 times less of the hormones that cause muscle hypertrophy. Instead you will, develop muscle tone and definition! 4. Decrease Your Risk Of Osteoporosis: Weight training can increase bone mineral density (and enhance bone modeling) and with an adequate amount of dietary calcium, can be a women's best defense against osteoporosis (brittle bones decease) 5. You Will Improve Your Athletic Performance & ability: Whatever sport you play, strength training has been shown to significantly improve overall performance! Cyclists can continue for longer periods of time with less fatigue. Tennis players, footballers can improve technique and reduce injury. 6. Reduce Your Risk of Heart Disease: Improve cardiovascular health in several ways, including lowering LDL ("bad") cholesterol, increasing HDL ("good") cholesterol and lowering blood pressure. When cardiovascular exercise is added, these benefits are maximised! 💪🏼 #womenwholift  #womenwhoarestrong  #strongwomen 
All smiles and acting daft after #parkrun, it was different whilst we were running - so cold, the wind icy, nipping at my face and blasting through me. Glad I brought all the layers and my warm @tikiboofitness hat to wear. My achilles wasn't great though, felt it all the way through - unsure whether to run tomorrow or not 🤔 .
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#goals #fitnessgoals #trainingplan #workforit #trainhard #achieveit #motivation #runner #runnerslife #justrun #ukrunner #runnersofinstagram #instarunners #igrunners #ihavearunnersbody #irunthisbody #runnersrepost #whereirun #thisgirlcan #thisgirlcanrun #runcommunity #womensrunningcommunity #womenrunners
All smiles and acting daft after #parkrun , it was different whilst we were running - so cold, the wind icy, nipping at my face and blasting through me. Glad I brought all the layers and my warm @tikiboofitness hat to wear. My achilles wasn't great though, felt it all the way through - unsure whether to run tomorrow or not 🤔 . . #goals  #fitnessgoals  #trainingplan  #workforit  #trainhard  #achieveit  #motivation  #runner  #runnerslife  #justrun  #ukrunner  #runnersofinstagram  #instarunners  #igrunners  #ihavearunnersbody  #irunthisbody  #runnersrepost  #whereirun  #thisgirlcan  #thisgirlcanrun  #runcommunity  #womensrunningcommunity  #womenrunners 
‪End of our scoping trip, but just the beginning for this amazing team of #WomenInSTEM! Epic few days of #exploring, planning, and sciencing. #fieldwork #sourcetosea #thisgirlcan #planetorplastic‬ #womeninspiringwomen #womeninscience
After partying till 2 am and barely any sleep, I made the decision to run to @sandra_atherstone_sw @slimmingworld group... freezing, icy winds were not kind to me but I made it... not my best time but who cares... once home I treated myself to a hearty brunch #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworld #slimforlife #slimmingworldinspo #slimmingworldmafia #slimmingworldfood #slimmingworlduk #weightloss #targetmember #diamondmember #igrunners #thisgirlcan #runmummyrun #instarunners #keeptrying #motivation #girlswhorun #saucony
After partying till 2 am and barely any sleep, I made the decision to run to @sandra_atherstone_sw @slimmingworld group... freezing, icy winds were not kind to me but I made it... not my best time but who cares... once home I treated myself to a hearty brunch #slimmingworldjourney  #slimmingworldfriends  #slimmingworldfollowers  #slimmingworldfamily  #slimmingworld  #slimforlife  #slimmingworldinspo  #slimmingworldmafia  #slimmingworldfood  #slimmingworlduk  #weightloss  #targetmember  #diamondmember  #igrunners  #thisgirlcan  #runmummyrun  #instarunners  #keeptrying  #motivation  #girlswhorun  #saucony 
@mijosy showing us how to #climb cold wet #gritstone. #Skills 🙌 .

Note - there is a helmet under that awesome mustard yellow hat. Thank you to @climbing_joe for this awesome snap!!
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#Yorkshire #MMC #AGM #Rain #BrimhamRocks #Climbing #MaryleboneMountaineeringClub #MountaineeringClub #BMC #UKClimbing #Adventure #ThisGirlCan #WomenWhoClimb #StrongWomen #Outdoors #TradClimbing #OutdoorClimbing  #OutdoorAdventure #Helmet #Climbing_Photos_of_Instagram #Climbing_Pictures_of_Instagram
@mijosy showing us how to #climb  cold wet #gritstone . #Skills  🙌 . Note - there is a helmet under that awesome mustard yellow hat. Thank you to @climbing_joe for this awesome snap!! . #Yorkshire  #MMC  #AGM  #Rain  #BrimhamRocks  #Climbing  #MaryleboneMountaineeringClub  #MountaineeringClub  #BMC  #UKClimbing  #Adventure  #ThisGirlCan  #WomenWhoClimb  #StrongWomen  #Outdoors  #TradClimbing  #OutdoorClimbing  #OutdoorAdventure  #Helmet  #Climbing_Photos_of_Instagram  #Climbing_Pictures_of_Instagram 
Loved planning & playing at Reuthes forest today ahead of January launch of Nature Element Bootcamp! It’s amazing to see how children love exercising when you make it fun! If you join me in January you will have lots of fun whilst being challenged... Using nature resource we chose some sticks to make tokens which will be sold at the cafe as of Monday so pop in and get the perfect FITMAS present🎄 More info to follow on Monday.... I attempted pistol squats, not there yet but will keep on practicing it & focus to develop my lower-body and core strength, stability and mobility! I love a challenge❤️ @reuthesevenoaks 
#reuthessevenoaks #hiddengardenofsevenoaks #feelgreat #besteong #ownyourdestination #swedishptgirl #outdoorbootcamp #foresttraining #funtraining #thisgirlcan #outdoorfitness #sevenoaksmums #sevenoaksfitness #fitmaspresents #fitmaspresent #natureelementbootcamp
Loved planning & playing at Reuthes forest today ahead of January launch of Nature Element Bootcamp! It’s amazing to see how children love exercising when you make it fun! If you join me in January you will have lots of fun whilst being challenged... Using nature resource we chose some sticks to make tokens which will be sold at the cafe as of Monday so pop in and get the perfect FITMAS present🎄 More info to follow on Monday.... I attempted pistol squats, not there yet but will keep on practicing it & focus to develop my lower-body and core strength, stability and mobility! I love a challenge❤️ @reuthesevenoaks #reuthessevenoaks  #hiddengardenofsevenoaks  #feelgreat  #besteong  #ownyourdestination  #swedishptgirl  #outdoorbootcamp  #foresttraining  #funtraining  #thisgirlcan  #outdoorfitness  #sevenoaksmums  #sevenoaksfitness  #fitmaspresents  #fitmaspresent  #natureelementbootcamp 
Really missing sunnier times and hanging out with my awesome bike racing 'posse. I ❤❤❤ working in film but having to focus solely on work after spending so much time on the bike this summer hasn't been easy. I wouldn't swap my job for anything though! Miss you guys @velociposse
#velociposse #bikeparty #bikeracing #femmebrutale #minetcrit #summer #sunshine #thisgirlcan #womensracing #womenscycling #trackrace #trackbike #wahooligan #cannondale #fixedgear #fixiegirls #fixie
Really missing sunnier times and hanging out with my awesome bike racing 'posse. I ❤❤❤ working in film but having to focus solely on work after spending so much time on the bike this summer hasn't been easy. I wouldn't swap my job for anything though! Miss you guys @velociposse #velociposse  #bikeparty  #bikeracing  #femmebrutale  #minetcrit  #summer  #sunshine  #thisgirlcan  #womensracing  #womenscycling  #trackrace  #trackbike  #wahooligan  #cannondale  #fixedgear  #fixiegirls  #fixie 
2018 top nine mostly running related 🏃🏼‍♀️🏃🏼‍♀️ looking forward to getting stronger, faster and fitter in 2019 #top9of2018 #runner #running #races #trailrunning #runninguk #runningmotivation #thisgirlcanrun #thisgirlcan
Great to see @parklangleyclub player @niamh.eganx getting back to full fitness after several weeks of working hard on her shoulder stability with @suzannewilliams1st This drill was one of her areas to improve after the last grade 2, doing well and prepping for the next one in Dec @adidastennis #heretocreate #adidas #adidascoach #tennis #coach #development #training #low #StrongerTogether #legs #jab #thisgirlcan