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πŸ”₯DOMsπŸ”₯- thighs and butt, just trying to sit down hurts! I can’t figure out what one of the new exercises caused this....maybe the spin class?!! It’s a satisfying pain nevertheless 😊

#delayedonsetmusclesoreness #soremuscles #exercisemotivation #exercise #muscle #weightstraining #healthylifestyle #instafit #fitness #mindset #spinning #thisgirlcan #fitspiration #strengthtraining #leanmuscle #leanin15 #thebodycoach #gains #tranformation
πŸ”₯DOMsπŸ”₯- thighs and butt, just trying to sit down hurts! I can’t figure out what one of the new exercises caused this....maybe the spin class?!! It’s a satisfying pain nevertheless 😊 #delayedonsetmusclesoreness  #soremuscles  #exercisemotivation  #exercise  #muscle  #weightstraining  #healthylifestyle  #instafit  #fitness  #mindset  #spinning  #thisgirlcan  #fitspiration  #strengthtraining  #leanmuscle  #leanin15  #thebodycoach  #gains  #tranformation 
Tuesday
Been far too long since I've had my pancakes, these wer made with32g gluten free plain flour, 1 egg, 1/2tsp baking powder, 1tbsp cacao powder and @thatprotein nutty nutty peanut butter super protein and topped with homemade almond butter and almond butter with banana
Midmorning snack was 100g fat free greek yoghurt and 50g blueberries topped with the @grenadeofficial chocolate fudge brownie n grapes 
Tea was spinach mushrooms and spring onion omelette with added turmeric
Lat night snacks wer @propercorn peanut butter n almond flavour with @Hmkallo rice with home made almond butter 
#foodforfuel #healthandfitness #healthylifestyle #macros #glutenfree #dairyfree #eattobelean #notadietbutalifestyle #norestrestrictions #feedyourbody #foodie #cleaneating #healthyeating #carbsfatsprotein #fitgirl #fitnessaddict #nutrition #thisgirlcan #nutritiousfood #flexibledieting #wheatfree  #iifym #feedthemgaims #fitness #fitfam #gains #pancakes
Tuesday Been far too long since I've had my pancakes, these wer made with32g gluten free plain flour, 1 egg, 1/2tsp baking powder, 1tbsp cacao powder and @thatprotein nutty nutty peanut butter super protein and topped with homemade almond butter and almond butter with banana Midmorning snack was 100g fat free greek yoghurt and 50g blueberries topped with the @grenadeofficial chocolate fudge brownie n grapes Tea was spinach mushrooms and spring onion omelette with added turmeric Lat night snacks wer @propercorn peanut butter n almond flavour with @Hmkallo rice with home made almond butter #foodforfuel  #healthandfitness  #healthylifestyle  #macros  #glutenfree  #dairyfree  #eattobelean  #notadietbutalifestyle  #norestrestrictions  #feedyourbody  #foodie  #cleaneating  #healthyeating  #carbsfatsprotein  #fitgirl  #fitnessaddict  #nutrition  #thisgirlcan  #nutritiousfood  #flexibledieting  #wheatfree  #iifym  #feedthemgaims  #fitness  #fitfam  #gains  #pancakes 
When your morning run looks like this, who needs motivation. 5 miles and felt great. I need a running track like this at home.#shesback #thisgirlcan #size10beforechristmas #illbeseeingyou❀️❀️❀️ .
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#instarun #runninggoals #runforrestrun #crewlife #arizona #scottsdale #mccormickranch #sunrise #carpediem #livingmybestlife #thursday #motivation
Feeling so motivated and positive right now.I can’t wait to get started πŸ’ͺ #fitfam #fitnessmotivation #fitness #fitness #fitlife #motivation #actuallyican #thisgirlcan #ivegotthis #watchme #achieve #believe #strongwomen #inspiration #inspirational #beinspired #changeyourmindset
Just a little 3.25km run tonight after work...taking it really easy before Sundays race. I'm getting antsy and excited to run the #STWM 5k.
πŸ€”
 Does anyone else wish there was also a 10k option?? πŸ€”
What I am looking forward to most of all is to cheer all my friends to their finish. You have all been so motivating and encouraging! I have enjoyed and learned so much throughout your training processes. Thank you πŸ™ πŸ“£ πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺ
@jillamama 
@runcarmyrun 
@shaneruns0630 
@amanda_runs_22 
@onthelulurun 
@runninginnavan
@jenfitsmith
@albert12377
@joepope66
@leapingluce
Let me know if you are running on Sunday too! 😁 -
3.25km
6:05min/km
Just a little 3.25km run tonight after work...taking it really easy before Sundays race. I'm getting antsy and excited to run the #STWM  5k. πŸ€” Does anyone else wish there was also a 10k option?? πŸ€” What I am looking forward to most of all is to cheer all my friends to their finish. You have all been so motivating and encouraging! I have enjoyed and learned so much throughout your training processes. Thank you πŸ™ πŸ“£ πŸƒβ€β™€οΈπŸƒβ€β™‚οΈπŸ’ͺ @jillamama @runcarmyrun @shaneruns0630 @amanda_runs_22 @onthelulurun @runninginnavan @jenfitsmith @albert12377 @joepope66 @leapingluce Let me know if you are running on Sunday too! 😁 - 3.25km 6:05min/km
Had a right hankering for Nutella toast for breakfast, so that’s what I had lol, just made sure I didn’t go too crazy on the Nutella 😩 πŸ˜‚. 8sp for this indulgent but on plan brekkie 😍
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#slimmingworldmafia #weightloss #weightlossjourney #weightlossdiary #wlaustralia #motivated #icandothis #watchmeshrink #thisgirlcan #healthyliving #fattohealthy #progress #happyandhealthy #weightwatchers #ww #weightwatchersaustralia #weightwatchersaunz #wwaunz
Had a right hankering for Nutella toast for breakfast, so that’s what I had lol, just made sure I didn’t go too crazy on the Nutella 😩 πŸ˜‚. 8sp for this indulgent but on plan brekkie 😍 . . #slimmingworldmafia  #weightloss  #weightlossjourney  #weightlossdiary  #wlaustralia  #motivated  #icandothis  #watchmeshrink  #thisgirlcan  #healthyliving  #fattohealthy  #progress  #happyandhealthy  #weightwatchers  #ww  #weightwatchersaustralia  #weightwatchersaunz  #wwaunz 
This is cool. It arrived in the mail today from @mtbaust. I had to skip the last two rounds with Ross River fever but I can safely the say the first three races were a real treat!! πŸš΅β€β™€οΈπŸ₯ˆπŸ‘Œ
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#offroad #mtb #mountainbike #singletrack #cycling #cyclinglife #bikelife #instacycling #cyclingpics #fitness #outsideisfree #ride #athlete #sport #thisgirlcan #bike #morningtoncycles #marathonmtb #xcm #marathon #ridelikeagirl #womenscycling #lovetheride #xcmtb #mtba #marathon #marathonseries
This is cool. It arrived in the mail today from @mtbaust. I had to skip the last two rounds with Ross River fever but I can safely the say the first three races were a real treat!! πŸš΅β€β™€οΈπŸ₯ˆπŸ‘Œ . . . . . #offroad  #mtb  #mountainbike  #singletrack  #cycling  #cyclinglife  #bikelife  #instacycling  #cyclingpics  #fitness  #outsideisfree  #ride  #athlete  #sport  #thisgirlcan  #bike  #morningtoncycles  #marathonmtb  #xcm  #marathon  #ridelikeagirl  #womenscycling  #lovetheride  #xcmtb  #mtba  #marathon  #marathonseries 
Morning run before work done βœ… Got an inset training day at work so making the most of a later start to fit in a run. Nobody out (except the odd cat), the commuter boats haven’t started up yet and the coolest it’s likely to be today. Happy days indeed 😊
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#fitness #fitspo #fitfam #morningrun #running #run #exercise #exercisemotivation #outdoors #predawn #khlong #bangkok #thisgirlcan #activeliving #movenourishbelieve
Vest weather is probably my favorite weather. I'm obsessed with @oldnavy vests and they have been on sale! So not sponsored...but go go go!
Vest weather is probably my favorite weather. I'm obsessed with @oldnavy vests and they have been on sale! So not sponsored...but go go go!
So for awhile now I've been struggling with things I can't really put into words and then October arrived and this is always a shitty month for me so SW has kind of been none existent I'm either not eating or I'm binge eating crap depending on my mood and it needs to stop so I'm going to give it all I've got to get back on track this next week and back to writing/posting everything I eat 
#mentalhealthisabitch #tryandtryagain #tomorrowisanewday #ivegotthis #thisgirlcan #letsdothis
So for awhile now I've been struggling with things I can't really put into words and then October arrived and this is always a shitty month for me so SW has kind of been none existent I'm either not eating or I'm binge eating crap depending on my mood and it needs to stop so I'm going to give it all I've got to get back on track this next week and back to writing/posting everything I eat #mentalhealthisabitch  #tryandtryagain  #tomorrowisanewday  #ivegotthis  #thisgirlcan  #letsdothis 
A little countdown I made myself! β€οΈπŸŽ„πŸŽ…πŸ€ΆπŸŽβ€οΈ
A little countdown I made myself! β€οΈπŸŽ„πŸŽ…πŸ€ΆπŸŽβ€οΈ
I’ve crossed out the ones I don’t agree with. Spandex is nobodies friend and squats hurt. Sholidays. Sbeer. Sgin. Svodka. And of course SOLEMOTHER πŸ’™ #solemother #active #safe #social #fitfriends #community #girlgang #thisgirlcan πŸ’™
Had a good rest day today after the busy and successful weekπŸ’ͺ🏼✨ now to celebrate my birthday weekend! #thisgirlcan #beyou #hope #exhaustion #achievements #striveforgreatness
TEAM ANNOUNCEMENT! Reds VS Southampton! Saturday 20th October, PITCH 1! #team #homegame #jerseyredswomen #jerseyreds #wearejerseyredswomen #innerwarrior #thisgirlcan #womeninsport #rugbyladies #rugbywomen #jerseyci #squad #supportthewomen #getbehindthegirls πŸ‰πŸ‡―πŸ‡ͺπŸ’ͺπŸΌπŸ”΄
Nothing better than seeing the smile on your friend’s face as they catch a wave. I had so much fun on a @talalla_surf camp with the girls in Sri Lanka! @laurn_chrlt @fannyvet @izzyabidi - Keep up the progression πŸ’ͺπŸΌπŸ’ƒπŸ’πŸΌ Oh & there’s a discount code for anyone that’s wants to go on a surf camp / retreat β˜€οΈπŸ˜ŠπŸ€™πŸΌ SHARESTOKED10 gets you 10% off the surf camp πŸ‘ŒπŸΌπŸ•ΊπŸ» .
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#surfcamp #surfergirls #surfergirl #surf #progression #girlcrew #girlgang #squad #surfing #surfsrilanka #talallasurf #talallaretreat #srilanka #talalla #thisgirlcan #forceofnature
Nothing better than seeing the smile on your friend’s face as they catch a wave. I had so much fun on a @talalla_surf camp with the girls in Sri Lanka! @laurn_chrlt @fannyvet @izzyabidi - Keep up the progression πŸ’ͺπŸΌπŸ’ƒπŸ’πŸΌ Oh & there’s a discount code for anyone that’s wants to go on a surf camp / retreat β˜€οΈπŸ˜ŠπŸ€™πŸΌ SHARESTOKED10 gets you 10% off the surf camp πŸ‘ŒπŸΌπŸ•ΊπŸ» . . #surfcamp  #surfergirls  #surfergirl  #surf  #progression  #girlcrew  #girlgang  #squad  #surfing  #surfsrilanka  #talallasurf  #talallaretreat  #srilanka  #talalla  #thisgirlcan  #forceofnature 
Please may I be blessed with further 5 pounds down  throughout the last week's of October to be my grand total to 3 stone down!!! Here's to hoping. 
But if not I'm enjoying the journey as I know I will get there! 
#october #weightlossjourney #weightlosstransformation #weightloss #weightlossblog #vlog #blog #fitness #workout #eatclean #cleaneating #36poundsdown #3stonedown #thisgirlcan #health #selfie #beforeandafter
Parlano di noi. @mitomorrowoff
Parlano di noi. @mitomorrowoff
I've found a new love for the circuit board lately (it's love-hate, let's be honest...). Being a member of a bouldering gym but needing to train for routes is a fine balance involving the circuit board and a lot of linkups. πŸ§— My finger feels better today, which is good. Enjoying the rest while it lasts.
I've found a new love for the circuit board lately (it's love-hate, let's be honest...). Being a member of a bouldering gym but needing to train for routes is a fine balance involving the circuit board and a lot of linkups. πŸ§— My finger feels better today, which is good. Enjoying the rest while it lasts.
#AerynEjjina threw some weight around with #bentoverrows into #overheadpress and #superset that with #kettlebell #thrusters. 
Not bad for a 7-year old. 
#crossfit #crossfitmotivation #crossfitgirls #crossfitlife #crossfitkids #girlswhoworkout #girlpower #girlswhosquat #girlswholift #kidswholift #vidafit #instafit #igfitness #likeagirl #thisgirlcan #justdoit #fitnesslifestyle #fitfam 
@anniethorisdottir @sarasigmunds @katrintanja @tiaclair1 @crossfitkids @therock
#AerynEjjina  threw some weight around with #bentoverrows  into #overheadpress  and #superset  that with #kettlebell  #thrusters . Not bad for a 7-year old. #crossfit  #crossfitmotivation  #crossfitgirls  #crossfitlife  #crossfitkids  #girlswhoworkout  #girlpower  #girlswhosquat  #girlswholift  #kidswholift  #vidafit  #instafit  #igfitness  #likeagirl  #thisgirlcan  #justdoit  #fitnesslifestyle  #fitfam  @anniethorisdottir @sarasigmunds @katrintanja @tiaclair1 @crossfitkids @therock
Looking forward to weigh in on Tuesday.....please let me drop at least a few pounds!
Looking forward to weigh in on Tuesday.....please let me drop at least a few pounds!
First PT session back after 2 weeks holiday and this picture pretty much sums it up. Never going away again! 😫But I’m ready to push on and see what I can achieve by Christmas πŸ™‚πŸ‘πŸ»πŸ’ͺ🏻 #ihatecardio #ihatestairs #thisgirlcan #workout #motivation #gym #multifit #multifitsalford #goalsetting
Airborne Try Bound - one of many exciting moments at the Sandal Beasts Festival recently. #thisgirlcan #innerwarrior #girlsrugby #rugby #sports #sandalbeasts #olympusuk
Delicious twist on chicken soup for dinner tonight β€” perfect for a cold day and sickly stomach!
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Ingredients:
1 whole chicken cut into 8 pieces
4c low-sodium chicken broth
5c water
1 bunch scallions
4 garlic cloves, crushed
6 slices peeled fresh ginger
1/2 bunch fresh cilantro
3 heads baby bok choi
8oz halved sugar snap peas
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Directions:
1. In a stock pot, combine chicken, broth, water, and 1tsp sat. Bring to a boil, then reduce heat to medium-low and simmer 5 minutes. Add white parts of scallions, ginger, and cilantro. Simmer, partially covered, until chicken is cooked through (about 25 minutes.)
2. Remove cilantro and chicken; let cool, then tear meat into bite-sized pieces. Strain soup and skim fat.
3. Return broth to a boil and add bok choi and sugar snap peas; simmer 5 minutes. Stir in 3c. chicken.
4. Season soup with low-sodium soy sauce to taste and freshly ground white pepper. Garnish with chopped green scallions.
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#runcararun #fitmomsofig #c25k #beachbody #motherrunner #toughmother #thisgirlcan #thisgirlruns #chicksgetfitdone #runforyourlife #hogwartsrunningclub #hrcravenclaw #momsrunthistown #mrttsrttlouisville #munrofitness #liveinspired #healthyhappylife #wellnesswarrior #fitforme #selflove #selfcare #healthandwellness #healthylifestyle #motivation #moveyourbody #healthyliving
Delicious twist on chicken soup for dinner tonight β€” perfect for a cold day and sickly stomach! . Ingredients: 1 whole chicken cut into 8 pieces 4c low-sodium chicken broth 5c water 1 bunch scallions 4 garlic cloves, crushed 6 slices peeled fresh ginger 1/2 bunch fresh cilantro 3 heads baby bok choi 8oz halved sugar snap peas . Directions: 1. In a stock pot, combine chicken, broth, water, and 1tsp sat. Bring to a boil, then reduce heat to medium-low and simmer 5 minutes. Add white parts of scallions, ginger, and cilantro. Simmer, partially covered, until chicken is cooked through (about 25 minutes.) 2. Remove cilantro and chicken; let cool, then tear meat into bite-sized pieces. Strain soup and skim fat. 3. Return broth to a boil and add bok choi and sugar snap peas; simmer 5 minutes. Stir in 3c. chicken. 4. Season soup with low-sodium soy sauce to taste and freshly ground white pepper. Garnish with chopped green scallions. . #runcararun  #fitmomsofig  #c25k  #beachbody  #motherrunner  #toughmother  #thisgirlcan  #thisgirlruns  #chicksgetfitdone  #runforyourlife  #hogwartsrunningclub  #hrcravenclaw  #momsrunthistown  #mrttsrttlouisville  #munrofitness  #liveinspired  #healthyhappylife  #wellnesswarrior  #fitforme  #selflove  #selfcare  #healthandwellness  #healthylifestyle  #motivation  #moveyourbody  #healthyliving 
Day 18
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Still struggling with Down syndrome or Trisomy 21? Here’s a quick and easy guide.
John Langdon Down is the British chap πŸ‡¬πŸ‡§ (English physician to be exact...) who first put pen to paper when describing the condition in 1866 (!!!). Don’t know what took them so long, I mean, for goodness’s sake, we’ve been around for as long as you have for all we know! Anyway,  can I just say, we really wish the guy had a more upbeat surname cause that one sure hasn’t helped much with the stigma over the years...🀣🀣
And that is how the most recognisable cognitive disability in the world got its name, with all sorts of theories behind it, one more crazy than the other!! Nothing much happened for about 100 years. And then... With the discovery of KARYOTYPE (basically, an up-close-and-personal picture of your chromosomes πŸ“Έ), a French guy πŸ‡«πŸ‡·, JΓ©rΓ΄me Lejeune (a paediatrician and geneticist) linked the description of DS to the presence of an extra chromosome 21, in 1959. And as he was too late to claim the syndrome name, it just got called what causes it! That is how the term Trisomy 21 (= 3 copies of chromosomes 21) was born. 
Some countries prefer to use DS, some others Trisomy 21. 
Tadaaaa!!! πŸ‘πŸ‘
Are you asleep yet? 😴😴😜
I still have loads to post over the next few days but feel free to also ask me questions. Maybe there are things I haven’t thought of yet! πŸ™β€οΈ
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@zebedee_management .
#postwrittenbymum 
#modelwithdownsyndrome
#womanwithdownsyndrome
#fashiondiva #fashiondivawithdownsyndrome #downsyndromeawareness #downsyndrome #thisgirlcan #downsyndromemodel #teamzebedee #zebedeemodel #diversity #dsam #downsyndromeawarenessmonth #dsam2018 #labelsareforclothes #downsyndromeawarenessmonth2018
Day 18 . Still struggling with Down syndrome or Trisomy 21? Here’s a quick and easy guide. John Langdon Down is the British chap πŸ‡¬πŸ‡§ (English physician to be exact...) who first put pen to paper when describing the condition in 1866 (!!!). Don’t know what took them so long, I mean, for goodness’s sake, we’ve been around for as long as you have for all we know! Anyway, can I just say, we really wish the guy had a more upbeat surname cause that one sure hasn’t helped much with the stigma over the years...🀣🀣 And that is how the most recognisable cognitive disability in the world got its name, with all sorts of theories behind it, one more crazy than the other!! Nothing much happened for about 100 years. And then... With the discovery of KARYOTYPE (basically, an up-close-and-personal picture of your chromosomes πŸ“Έ), a French guy πŸ‡«πŸ‡·, JΓ©rΓ΄me Lejeune (a paediatrician and geneticist) linked the description of DS to the presence of an extra chromosome 21, in 1959. And as he was too late to claim the syndrome name, it just got called what causes it! That is how the term Trisomy 21 (= 3 copies of chromosomes 21) was born. Some countries prefer to use DS, some others Trisomy 21. Tadaaaa!!! πŸ‘πŸ‘ Are you asleep yet? 😴😴😜 I still have loads to post over the next few days but feel free to also ask me questions. Maybe there are things I haven’t thought of yet! πŸ™β€οΈ . @zebedee_management . #postwrittenbymum  #modelwithdownsyndrome  #womanwithdownsyndrome  #fashiondiva  #fashiondivawithdownsyndrome  #downsyndromeawareness  #downsyndrome  #thisgirlcan  #downsyndromemodel  #teamzebedee  #zebedeemodel  #diversity  #dsam  #downsyndromeawarenessmonth  #dsam2018  #labelsareforclothes  #downsyndromeawarenessmonth2018 
What a start to @ruislip_rugby challenge of setting up a girls section! Massive help from local teachers and RFU staff!! Awesome job!! 33 girls! If you fancy it sometime next week Thur 5-6pm! #girlsquad #girlsrugby #thisgirlcan #rugger #middlesex #rugby #herecomethegirls #firsttime #newchallenge #inittowinit #hugby #getintouch #innerwarrior
Now that’s better after last weeks gain, slow and steady is winning the race but sometimes I wish it could be a little quicker #weightloss #weightlossjourney #instafood #foodporn #health #healthyeating #eatclean #cleaneating #90daysss #90dayssscycle1 #joewicks #bodycoach #leanin15 #thisgirlcan #girlswholift #strongnotskinny #fitbit #fitbitaltahr #mfp #myfitnesspal #fatloss #fitmum #foodprep #calories #caloriecounting #getpeachy #foodblogger
Now that’s better after last weeks gain, slow and steady is winning the race but sometimes I wish it could be a little quicker #weightloss  #weightlossjourney  #instafood  #foodporn  #health  #healthyeating  #eatclean  #cleaneating  #90daysss  #90dayssscycle1  #joewicks  #bodycoach  #leanin15  #thisgirlcan  #girlswholift  #strongnotskinny  #fitbit  #fitbitaltahr  #mfp  #myfitnesspal  #fatloss  #fitmum  #foodprep  #calories  #caloriecounting  #getpeachy  #foodblogger 
Week 3 of the tackle bag challenge with @outlawsrfc 
This is so much fun and benifical to all players in making sure there tackling correctly and safely.

Debinator in the making, boosh!

#instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #fitnessgear #igrrugby #shredded #tacklechallenge #sweat #grind #lifestyle #outlaw #rugby #instarugby #rose #jointheroses #thisgirlcan #jointheoutlaws
Week 3 of the tackle bag challenge with @outlawsrfc This is so much fun and benifical to all players in making sure there tackling correctly and safely. Debinator in the making, boosh! #instafit  #motivation  #fit  #fitness  #gymlife  #pushpullgrind  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #fitnessgear  #igrrugby  #shredded  #tacklechallenge  #sweat  #grind  #lifestyle  #outlaw  #rugby  #instarugby  #rose  #jointheroses  #thisgirlcan  #jointheoutlaws 
Another great turnout at tonight's training session. Everybody had a great time and there were some great skills on show
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Beginners covered basic handling and gameplay .
Intermediates covered sweeps and hammers
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Experienced covered fake hammers and dump position defensive reading
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#norwichrebels #touchrugby #touchfooty #touchfootball #ueasportspark #norwich #norfolk #norwichsport #norfolksports #thisgirlcan #teamsport #fitness #wintertraining #teamwork #fun
I really didn’t wanna go out tonight, but I did & it was rank, but I still did it πŸ˜…πŸ™ˆπŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ decided to start Couch to 10K from the beginning again after over a month off running and sporadic training for the month before that. Thought best ease myself back in πŸ€·πŸ»β€β™€οΈ #nonscalevictory #couchto10k #fattofit #thisgirlcan #runpiefacerun #swdiary #weightlossjourney
I really didn’t wanna go out tonight, but I did & it was rank, but I still did it πŸ˜…πŸ™ˆπŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ decided to start Couch to 10K from the beginning again after over a month off running and sporadic training for the month before that. Thought best ease myself back in πŸ€·πŸ»β€β™€οΈ #nonscalevictory  #couchto10k  #fattofit  #thisgirlcan  #runpiefacerun  #swdiary  #weightlossjourney 
Earned a good rest, my cinema ticket and my Starbucks today!! #fitbit #thisgirlcan #vitalityplatinumstatus #vitalityuk
Gun show πŸ’ͺ🏻
Gun show πŸ’ͺ🏻
This time 6 months ago I couldn’t even run for a minute.... tonight I nailed my first 10k!
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#10k #running #runningmotivation #thisgirlcan #fitness #weightlossjourney #improving
All this for just 0.5 syns πŸ‘Œ

@slimmingworld Vegetable Biriyani from @icelandfoods with extra peppers, 5% mince beef and an @oxo beef stock cube.

@asda quark mixed with @canderel_uk liquid sweetener topped with chopped nectarines and 1tbsp of @sukrinusa brown sugar alternative (0.5 syns)

I even get 2 hi-fi bars for my Healthy extra B choice too!
All this for just 0.5 syns πŸ‘Œ @slimmingworld Vegetable Biriyani from @icelandfoods with extra peppers, 5% mince beef and an @oxo beef stock cube. @asda quark mixed with @canderel_uk liquid sweetener topped with chopped nectarines and 1tbsp of @sukrinusa brown sugar alternative (0.5 syns) I even get 2 hi-fi bars for my Healthy extra B choice too!
When you work with the best 😍
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Really cant imagine not going back to this place 😭 if you never worked in hotels, you will never understand the friendships and bond you build with your team πŸ’–
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Well, thank you to everyone for my send off...so humbled by the thanks from the team, reminds me of why i love what i do πŸ˜” but time for a new journey πŸ‘πŸ»
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#teamwork #appreciation #celebrations #claytonfam #claytonhotels #thedalataway #hotellife #airportlife #hospitality #airportviews #Manchester #biglove #sendoff #thankyou #newme #newcareer #putyoufirst #goals2018 #thisgirlcan #goodbyes #friendshipπŸ’• #thisisnottheend β€οΈπŸ’›β€οΈ
When you work with the best 😍 . Really cant imagine not going back to this place 😭 if you never worked in hotels, you will never understand the friendships and bond you build with your team πŸ’– . Well, thank you to everyone for my send off...so humbled by the thanks from the team, reminds me of why i love what i do πŸ˜” but time for a new journey πŸ‘πŸ» . #teamwork  #appreciation  #celebrations  #claytonfam  #claytonhotels  #thedalataway  #hotellife  #airportlife  #hospitality  #airportviews  #Manchester  #biglove  #sendoff  #thankyou  #newme  #newcareer  #putyoufirst  #goals2018  #thisgirlcan  #goodbyes  #friendship πŸ’• #thisisnottheend  β€οΈπŸ’›β€οΈ
#tbt to my cousin’s wedding 8 years ago...despite the photographic evidence I was in fact 1 million times happier at my own wedding 🀣
#tbt  to my cousin’s wedding 8 years ago...despite the photographic evidence I was in fact 1 million times happier at my own wedding 🀣
@alison.manners repping our new kit with the road bike jersey. 
What do you think?

#teamYCS
@alison.manners repping our new kit with the road bike jersey. What do you think? #teamYCS 
Two pictures taken almost a year apart: on the left, a girl consumed by anxiety, fighting the negative thoughts with a smile on her face, hoping that with persistence it will eventually get easier; on the right, a girl about to cover a class in a flagship gym, confident, relaxed and optimistic about what opportunities lie ahead.
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They may look similar but beneath the surface a transformation has taken place. One hopes, the other believes.
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Never give up on yourself πŸ’•
Two pictures taken almost a year apart: on the left, a girl consumed by anxiety, fighting the negative thoughts with a smile on her face, hoping that with persistence it will eventually get easier; on the right, a girl about to cover a class in a flagship gym, confident, relaxed and optimistic about what opportunities lie ahead. . . They may look similar but beneath the surface a transformation has taken place. One hopes, the other believes. . . Never give up on yourself πŸ’•
Our amazing first social night together with my Abbey Ladies run group and the loveliest group of ladies everπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸ˜πŸ˜πŸ˜ #runleader #friends #runbuddies #girlpower #happygroup #socialevents #AbbeyLadies #TeamTasha #runtogether #Thisgirlcan #thisgirlcanrun #running #leeds #baseforgirls 
@runtogether_  @thisgirlcanuk @thisgirlcanrunning
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I got to play with a chainsaw for the first time today.  Slicing up a large chunk of rescued ash wood to make some planks for my new  tv stand.
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#chainsaw #powertools #zerowaste #woodworking #woodwork #wood #tree #naturelovers #nature #carpenter #repurposed #repurpose #recycled #recycle #recyclewood #sustainable #sustainableliving #handmade #wooden #craftswoman #womeninsheds #firstattempt #thisgirlcan #loveherwild #workshop #shedlife #shed #imadethis
I got to play with a chainsaw for the first time today. Slicing up a large chunk of rescued ash wood to make some planks for my new tv stand. . . #chainsaw  #powertools  #zerowaste  #woodworking  #woodwork  #wood  #tree  #naturelovers  #nature  #carpenter  #repurposed  #repurpose  #recycled  #recycle  #recyclewood  #sustainable  #sustainableliving  #handmade  #wooden  #craftswoman  #womeninsheds  #firstattempt  #thisgirlcan  #loveherwild  #workshop  #shedlife  #shed  #imadethis 
When you’re performing, you’re creating a moment not only for the audience but for yourself too ❀️ #feelingblessed
When you’re performing, you’re creating a moment not only for the audience but for yourself too ❀️ #feelingblessed 
πŸ‘§πŸΎπŸ§’πŸΏπŸ‘©πŸ»πŸ‘¦πŸ½πŸ‘±πŸΏβ€β™€οΈπŸ§‘πŸΌπŸ§”πŸΏπŸ‘΅πŸΎπŸ§•πŸΌβ€οΈπŸ“šπŸ“– ~
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#betruetoyourself #liveyourbestlife #thisgirlcanuk #girls #girlstyle #girl #steminist #girlsinstem #womeninstem #feminist #colour #feminism #feminists #girlscandoanything #inclusion #motivation #stemeducation #beyourself #youcandoit #liveyourdreams #equality #inequality #pride #wonderwoman #diverse #discrimination #whoruntheworldgirls #diversity #racism #thisgirlcan
πŸ‘§πŸΎπŸ§’πŸΏπŸ‘©πŸ»πŸ‘¦πŸ½πŸ‘±πŸΏβ€β™€οΈπŸ§‘πŸΌπŸ§”πŸΏπŸ‘΅πŸΎπŸ§•πŸΌβ€οΈπŸ“šπŸ“– ~ ~ ~ ~ ~ ~ ~ #betruetoyourself  #liveyourbestlife  #thisgirlcanuk  #girls  #girlstyle  #girl  #steminist  #girlsinstem  #womeninstem  #feminist  #colour  #feminism  #feminists  #girlscandoanything  #inclusion  #motivation  #stemeducation  #beyourself  #youcandoit  #liveyourdreams  #equality  #inequality  #pride  #wonderwoman  #diverse  #discrimination  #whoruntheworldgirls  #diversity  #racism  #thisgirlcan