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Isabella wants to tell you something! πŸ˜‚ πŸ™πŸ»β€οΈ #startyourpossible @teamisabellalombardo
Isabella wants to tell you something! πŸ˜‚ πŸ™πŸ»β€οΈ #startyourpossible  @teamisabellalombardo
Remember these? Mine used to play a piece by Vivaldi. This one belongs to the Tiger Child who was gifted it by her Fabulous Uncles for her first birthday. She was gifted gorgeous things and the beautiful emerald eternity ring is something we’ll give her on her 18th birthday, or 21st depending on the type of child she is!!! However after the bedtime fiasco last night and the night we’ve had,  this all depends on whether she lives long enough to tell the tale! 
#reallifeparenting #thisgirlcan #onminimalsleep #alongdayahead #kidsgonewild #designereyebags #ballerinajewellerybox #1stbirthdaygift #emerald #gift #musicbox #giftedbythegays
Remember these? Mine used to play a piece by Vivaldi. This one belongs to the Tiger Child who was gifted it by her Fabulous Uncles for her first birthday. She was gifted gorgeous things and the beautiful emerald eternity ring is something we’ll give her on her 18th birthday, or 21st depending on the type of child she is!!! However after the bedtime fiasco last night and the night we’ve had, this all depends on whether she lives long enough to tell the tale! #reallifeparenting  #thisgirlcan  #onminimalsleep  #alongdayahead  #kidsgonewild  #designereyebags  #ballerinajewellerybox  #1stbirthdaygift  #emerald  #gift  #musicbox  #giftedbythegays 
So yesterday I officially hit a stone lost since Christmas. This journey doesn't feel long, it feels like it's only just started and I'm so happy with the results I'm seeing through hard work and determination. It just goes to show, you shouldn't always get hung up on the numbers!

#fitness #progress #motivation #gym #weightloss #weighttraining #girlswholift #thisgirlcan #girlgains #beforeandafter #40daysoffitness #40daysoffitness2 #summershred
I did a thing πŸ€— 
This shrub was probably 7ft at the beginning of the summer and despite cutting it back it was just so vigorous that it was overshadowing the whole garden! Our neighbours house on that side is much, much higher than ours due to our street being on a hill so anything too dominating makes me feel a bit claustrophobic. Therefore it had to go! I spent a couple of hours Saturday digging a trench, helped ever so willingly by the boys whilst Summer slept then managed to wrench it out on Sunday morning. Somehow the soil I excavated doesn’t actually fit back in the hole πŸ€·πŸ»β€β™€οΈ and also the wall started to break apart but I feel a sense of deep satisfaction anyway πŸ˜‚ 
The plan is to replace it will some box hedge domes I think πŸ€” and obviously do somethint to repair the wall!
I did a thing πŸ€— This shrub was probably 7ft at the beginning of the summer and despite cutting it back it was just so vigorous that it was overshadowing the whole garden! Our neighbours house on that side is much, much higher than ours due to our street being on a hill so anything too dominating makes me feel a bit claustrophobic. Therefore it had to go! I spent a couple of hours Saturday digging a trench, helped ever so willingly by the boys whilst Summer slept then managed to wrench it out on Sunday morning. Somehow the soil I excavated doesn’t actually fit back in the hole πŸ€·πŸ»β€β™€οΈ and also the wall started to break apart but I feel a sense of deep satisfaction anyway πŸ˜‚ The plan is to replace it will some box hedge domes I think πŸ€” and obviously do somethint to repair the wall!
πŸŠπŸ»β€β™€οΈ L o v e - t o - S w i m πŸŠπŸ»β€β™€οΈ
πŸŠπŸ»β€β™€οΈ
πŸŠπŸ»β€β™€οΈ
Refocusing and working hard again in the pool with this newly designed swim set πŸ’ͺ🏻- great for focusing on technique with speed.
πŸŠπŸ»β€β™€οΈ
WARM-UP
3 x 100m (20 second rest) focusing final 25m on fast leg kick
πŸŠπŸ»β€β™€οΈ
TECHNIQUE 
4 x 50m (5 seconds rest) focusing on;
- quick hip rotation - finger drag - high elbows - Catch-up
πŸŠπŸ»β€β™€οΈ
TECHNIQUE x SPEED 
20 x 50m swims (@80%) 10s rest
- 1-5 = hand paddles
- 5-10 =3,5,7 breathing - 11-15 =hip rotation (quick) - 16-20 = 90% effort πŸŠπŸ»β€β™€οΈ
COOL - DOWN 
2 x 100m choice πŸŠπŸ»β€β™€οΈ
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#getoutdoors #strongbeatsskinny #athlete #thisgirlcan #runninggoals #fitnessjourney #womensrunningcommunity #runnersofinstagram #stravarunning #fallinlovewithrunning #traithlon #triathlonggoals #halfironman #change #beijing #thisgirlcan
πŸŠπŸ»β€β™€οΈ L o v e - t o - S w i m πŸŠπŸ»β€β™€οΈ πŸŠπŸ»β€β™€οΈ πŸŠπŸ»β€β™€οΈ Refocusing and working hard again in the pool with this newly designed swim set πŸ’ͺ🏻- great for focusing on technique with speed. πŸŠπŸ»β€β™€οΈ WARM-UP 3 x 100m (20 second rest) focusing final 25m on fast leg kick πŸŠπŸ»β€β™€οΈ TECHNIQUE 4 x 50m (5 seconds rest) focusing on; - quick hip rotation - finger drag - high elbows - Catch-up πŸŠπŸ»β€β™€οΈ TECHNIQUE x SPEED 20 x 50m swims (@80%) 10s rest - 1-5 = hand paddles - 5-10 =3,5,7 breathing - 11-15 =hip rotation (quick) - 16-20 = 90% effort πŸŠπŸ»β€β™€οΈ COOL - DOWN 2 x 100m choice πŸŠπŸ»β€β™€οΈ . . #getoutdoors  #strongbeatsskinny  #athlete  #thisgirlcan  #runninggoals  #fitnessjourney  #womensrunningcommunity  #runnersofinstagram  #stravarunning  #fallinlovewithrunning  #traithlon  #triathlonggoals  #halfironman  #change  #beijing  #thisgirlcan 
Appointment with the MRI scanner .... Fingers crossed my back is behaving πŸ™„ #mri #ruhbath #fingerscrossed🀞 #wontstopmerunning #thisgirlcan #iblamejulie #runningthepoundsoff #vlm2019training
πŸ‘πŸ»πŸ‘πŸΌπŸ‘πŸ½πŸ‘πŸΎπŸ‘πŸΏ
πŸ‘πŸ»πŸ‘πŸΌπŸ‘πŸ½πŸ‘πŸΎπŸ‘πŸΏ
✨Strive for progress not perfection✨
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Feeling the #summer and #beach vibes this week for #transformationtuesday I know I’m not alone when I say I’ve been body conscious for as long as I can remember, it may have been going to ballet school as a teenager or being involved in the #dancing world from a young age but either way, it’s always been (and still is) something that plays on my mind. πŸ€”
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The photo on the left is a holiday snap from a few years ago, and on the right from this weekend. There’s lots of similarities between the two, most importantly that I’m happy in both but in completely different places. I’ve always been pretty active but at the time in my life on the left, work had taken over, long hours, bad choices, lack of sleep, poor diabetes control and health generally, meant I wasn’t where I wanted to be. 😰
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Fast forward to the photo on the right and I couldn’t be prouder of what I’ve achieved in the last 18mths. Sure it’s not always easy, I mean I don’t know how many times I’ve sat in the #gym changing room, eating jelly babies and asking myself what’s the point in working so hard if I then have to consume additional calories to feel normal again, but it’s times like those it’s important to look back and see how far I’ve come. Am I where I want to be? Not yet no, but those legs (that I sit and moan about constantly) have carried me round 3 #marathons , 1 #ultramarathon and an #olympictriathlon and I’m excited to see what’s next! #transformation #idoitfortheendorphins #t1dlookslikeme
✨Strive for progress not perfection✨ . . Feeling the #summer  and #beach  vibes this week for #transformationtuesday  I know I’m not alone when I say I’ve been body conscious for as long as I can remember, it may have been going to ballet school as a teenager or being involved in the #dancing  world from a young age but either way, it’s always been (and still is) something that plays on my mind. πŸ€” . . The photo on the left is a holiday snap from a few years ago, and on the right from this weekend. There’s lots of similarities between the two, most importantly that I’m happy in both but in completely different places. I’ve always been pretty active but at the time in my life on the left, work had taken over, long hours, bad choices, lack of sleep, poor diabetes control and health generally, meant I wasn’t where I wanted to be. 😰 . . Fast forward to the photo on the right and I couldn’t be prouder of what I’ve achieved in the last 18mths. Sure it’s not always easy, I mean I don’t know how many times I’ve sat in the #gym  changing room, eating jelly babies and asking myself what’s the point in working so hard if I then have to consume additional calories to feel normal again, but it’s times like those it’s important to look back and see how far I’ve come. Am I where I want to be? Not yet no, but those legs (that I sit and moan about constantly) have carried me round 3 #marathons  , 1 #ultramarathon  and an #olympictriathlon  and I’m excited to see what’s next! #transformation  #idoitfortheendorphins  #t1dlookslikeme 
#Tuesday - 7:25 am Run 2 of the plan - 5 miles. Mapped out a route in my head that I knew would roughly hit 5 miles and it was actually bang on! Whilst it is cooler, I did finish looking like I'd just stepped out of the shower - got to face facts I am a sweater no matter the temperature πŸ˜… Epic post run selfie fails - was just not feeling the selfie love today πŸ˜‚ At least my mojo is back - I just need a goal, a plan, a routine and I need to ensure I shift my ass every day whether I want to or not!!!!! #running #runs #runners #inspiringwomenrunners #runmummyrun #runnersworld #instarun #womensrunning #IMoveme #Thisgirlcan #runner #run #runnersofinstagram #instarun #ukrunchat #getinspired #saucony #mentalhealthawareness #selfiefail #postrun #10ktraining #trainingplan #teacher #IMoveme #fitness #fortysomething #nana #miles #midlife
#Tuesday  - 7:25 am Run 2 of the plan - 5 miles. Mapped out a route in my head that I knew would roughly hit 5 miles and it was actually bang on! Whilst it is cooler, I did finish looking like I'd just stepped out of the shower - got to face facts I am a sweater no matter the temperature πŸ˜… Epic post run selfie fails - was just not feeling the selfie love today πŸ˜‚ At least my mojo is back - I just need a goal, a plan, a routine and I need to ensure I shift my ass every day whether I want to or not!!!!! #running  #runs  #runners  #inspiringwomenrunners  #runmummyrun  #runnersworld  #instarun  #womensrunning  #IMoveme  #Thisgirlcan  #runner  #run  #runnersofinstagram  #instarun  #ukrunchat  #getinspired  #saucony  #mentalhealthawareness  #selfiefail  #postrun  #10ktraining  #trainingplan  #teacher  #IMoveme  #fitness  #fortysomething  #nana  #miles  #midlife 
B A C O N πŸ₯“ .
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My favourite breakfast. Bacon and bean butty. Lush!
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#fooddiary #bacon #breakfast #slimmingworld #weightloss #runner #running #igrunners #thisgirlcan
So after a week off due to a car accident, I’m planning to get back to teaching this week! Please bare with me, I will be doing low impact, but that doesn’t mean you can slack off guys ;) it just means I’ll have more focus on pushing you harder! Haha! See you Wednesday 7.30pm and Saturday 9am this week! 😘
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 #happyhealthyfit #fitgirls #bossbabe #girlboss #personaltrainer #personaltraining #girlswholift #thejunglebody #fitness #fitfam #gym #gymmotivation #fitnessmotivation #fitspo #surreyfitness #healthylifestyle #fitnessmodel #fitnessjourney #thisgirlcan #womensactivewear #strongnotskinny #womenshealth #trx #fitnessaddict #fitnesstrainer #gym #gymlife #lovesweat #lovefitness #empoweringwomen @preview.app
Photo credits to @zoecollyer
So after a week off due to a car accident, I’m planning to get back to teaching this week! Please bare with me, I will be doing low impact, but that doesn’t mean you can slack off guys ;) it just means I’ll have more focus on pushing you harder! Haha! See you Wednesday 7.30pm and Saturday 9am this week! 😘 . . . #happyhealthyfit  #fitgirls  #bossbabe  #girlboss  #personaltrainer  #personaltraining  #girlswholift  #thejunglebody  #fitness  #fitfam  #gym  #gymmotivation  #fitnessmotivation  #fitspo  #surreyfitness  #healthylifestyle  #fitnessmodel  #fitnessjourney  #thisgirlcan  #womensactivewear  #strongnotskinny  #womenshealth  #trx  #fitnessaddict  #fitnesstrainer  #gym  #gymlife  #lovesweat  #lovefitness  #empoweringwomen  @preview.app Photo credits to @zoecollyer
Charlie Goss with a big squat session last night! 4x4@99kg at 54kg bodyweight.
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100kg was Charlie’s 1RM in March, now were staring down the barrel of 120 by the end of the cycle!
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#powerlifting #powerliftingwomen #squat #thisgirlcan #strong #strength #conditioning #strengthandconditioning #performance #tunbridgewells #kent #eastsussex #pb #eliteperformancelabs
The Temples of Erdene Zuu 🐲🌞🌬
The Temples of Erdene Zuu 🐲🌞🌬
This is trimmer You Spain women only boot camp. DM me for more details. The Spain dates for our winter sun camps are below. Take 20% off all prices below.All rooms are ensuite. Price includes transfer from and to Malaga airport pick up and drop off before 1pm. 
To book your camp we take a 30% deposit. Flights are now at a good price on sky scanner. You can pay this by bank transfer or over the phone. 
29 September – 6 October 2018
6-13 October 2018
27 October – 3 November 2018
3-10 November 2018
10-17 November 2018 ❀️
Triple - Single bed Β£1195pp 
Triple - Double bed Β£1295pp 
Twin – Single bed Β£1395pp 
Twin – Double bed Β£1495pp 
Single – Double bed Β£1695pp 
Single – Double bed sharing Β£1495
Luxury single – Double bed Β£1895 
Luxury single – Double bed sharing ❀️
If you have any further questions please get in touch. #spain #wintersun #getinshapeforchristmas #booknow #girlsinthesun #trimmeryoubootcamp #bootcamp2018 #instafitness #fitness #instahealth #health #training #instatraining #girls #instagood #instaweightloss #weightlossjourney #weightloss #weightlosstransformation #thisgirlcan #thisgirl #training #trainingtime #getinshape #2018 #fitnessjourney
This is trimmer You Spain women only boot camp. DM me for more details. The Spain dates for our winter sun camps are below. Take 20% off all prices below.All rooms are ensuite. Price includes transfer from and to Malaga airport pick up and drop off before 1pm. To book your camp we take a 30% deposit. Flights are now at a good price on sky scanner. You can pay this by bank transfer or over the phone. 29 September – 6 October 2018 6-13 October 2018 27 October – 3 November 2018 3-10 November 2018 10-17 November 2018 ❀️ Triple - Single bed Β£1195pp Triple - Double bed Β£1295pp Twin – Single bed Β£1395pp Twin – Double bed Β£1495pp Single – Double bed Β£1695pp Single – Double bed sharing Β£1495 Luxury single – Double bed Β£1895 Luxury single – Double bed sharing ❀️ If you have any further questions please get in touch. #spain  #wintersun  #getinshapeforchristmas  #booknow  #girlsinthesun  #trimmeryoubootcamp  #bootcamp2018  #instafitness  #fitness  #instahealth  #health  #training  #instatraining  #girls  #instagood  #instaweightloss  #weightlossjourney  #weightloss  #weightlosstransformation  #thisgirlcan  #thisgirl  #training  #trainingtime  #getinshape  #2018  #fitnessjourney 
πŸ§˜πŸΌβ€β™€οΈ namaste babes πŸ§˜πŸΌβ€β™€οΈ I swapped out cardio for yoga today and I’m so glad I did as I feel so relaxed. 
It was just a video I found on YouTube and was centred around 4 core-based movements. 
I’m definitely going to start incorporating more stretching, yoga and Pilates into my routine now, as I know how great my body feels afterwards. .
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#seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #balance #doingthisforme #goals #csirotwd #totalwellbeingdiet #thisgirlcan #thisgirlcanvic #yoga #yogaforallbodies #fatyoga
πŸ§˜πŸΌβ€β™€οΈ namaste babes πŸ§˜πŸΌβ€β™€οΈ I swapped out cardio for yoga today and I’m so glad I did as I feel so relaxed. It was just a video I found on YouTube and was centred around 4 core-based movements. I’m definitely going to start incorporating more stretching, yoga and Pilates into my routine now, as I know how great my body feels afterwards. . . . . . #seeinglessofsarah  #weightlossjourney  #weightloss  #eatcleantraindirty  #plussizefitness  #fitfam  #fattofit  #cleaneating  #lifestylechange  #smashinggoals  #dreambig  #exercise  #gym  #loveyourself  #changeforthebetter  #curvyfit  #balance  #doingthisforme  #goals  #csirotwd  #totalwellbeingdiet  #thisgirlcan  #thisgirlcanvic  #yoga  #yogaforallbodies  #fatyoga 
Brunch πŸ˜€ sausage with some mushroom and springs oinion egg pie looking thing .
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.#weightlossjourny #foodblogs #foodblogger #myfitnesspal #shecan #motervation #weightloss #myjourney #thisgirlcan #myfit #macros #macrosonpoint
SRUSA Elite client @ellie_mckenziex heads into her senior year at the University of West Alabama. The former junior college All American will be looking to finish her collegiate career with plenty of goals. Good luck Ellie and keep making us proud. 
#SRUSAFamily
#seniorseason
#proud βš½οΈπŸ‡ΊπŸ‡ΈπŸ“š
SRUSA Elite client @ellie_mckenziex heads into her senior year at the University of West Alabama. The former junior college All American will be looking to finish her collegiate career with plenty of goals. Good luck Ellie and keep making us proud. #SRUSAFamily  #seniorseason  #proud  βš½οΈπŸ‡ΊπŸ‡ΈπŸ“š
Girlfriends Wifes sisters mothers aunties any one female get in touch for the below details. The Spain dates for our winter sun camps are below. Take 20% off all prices below.All rooms are ensuite. Price includes transfer from and to Malaga airport pick up and drop off before 1pm. 
To book your camp we take a 30% deposit. Flights are now at a good price on sky scanner. You can pay this by bank transfer or over the phone. 
29 September – 6 October 2018
6-13 October 2018
27 October – 3 November 2018
3-10 November 2018
10-17 November 2018 ❀️
Triple - Single bed Β£1195pp 
Triple - Double bed Β£1295pp 
Twin – Single bed Β£1395pp 
Twin – Double bed Β£1495pp 
Single – Double bed Β£1695pp 
Single – Double bed sharing Β£1495
Luxury single – Double bed Β£1895 
Luxury single – Double bed sharing ❀️
If you have any further questions please get in touch. #spain #wintersun #getinshapeforchristmas #booknow #girlsinthesun #trimmeryoubootcamp #bootcamp2018 #instafitness #fitness #instahealth #health #training #instatraining #girls #instagood #instaweightloss #weightlossjourney #weightloss #weightlosstransformation #thisgirlcan #thisgirl #training #trainingtime #getinshape #2018 #fitnessjourney
Girlfriends Wifes sisters mothers aunties any one female get in touch for the below details. The Spain dates for our winter sun camps are below. Take 20% off all prices below.All rooms are ensuite. Price includes transfer from and to Malaga airport pick up and drop off before 1pm. To book your camp we take a 30% deposit. Flights are now at a good price on sky scanner. You can pay this by bank transfer or over the phone. 29 September – 6 October 2018 6-13 October 2018 27 October – 3 November 2018 3-10 November 2018 10-17 November 2018 ❀️ Triple - Single bed Β£1195pp Triple - Double bed Β£1295pp Twin – Single bed Β£1395pp Twin – Double bed Β£1495pp Single – Double bed Β£1695pp Single – Double bed sharing Β£1495 Luxury single – Double bed Β£1895 Luxury single – Double bed sharing ❀️ If you have any further questions please get in touch. #spain  #wintersun  #getinshapeforchristmas  #booknow  #girlsinthesun  #trimmeryoubootcamp  #bootcamp2018  #instafitness  #fitness  #instahealth  #health  #training  #instatraining  #girls  #instagood  #instaweightloss  #weightlossjourney  #weightloss  #weightlosstransformation  #thisgirlcan  #thisgirl  #training  #trainingtime  #getinshape  #2018  #fitnessjourney 
Jumping into a new adventure as we drive to the Alps tonight! 😎 .
#mountains #mountainwalking #walking #hike #trek #hiking #northwales #wales #photography #climb #thisgirlcan #explore #navigation
#tryfan
Congratulations to Sarah and Allison who recently ran their first ever @parkrunuk after completing our #ThisGirlCanEastleigh Couch to 5k course! If they can, you can too πŸ‘‰πŸ» www.eastleigh.gov.uk/ThisGirlCan 
#couchto5k #eastleigh #instafit #activeliving #inspiration #thisgirlcan #beginner #beginnerrunner #thisgirlcanrun #getactive #parkrun #runningmotivation #sportworks
Help us and @aljalilauae in the fight against Breast Cancer! A donation link is available for our women racers running the Women's race this October 27th.  For more details, visit the link in bio πŸ‘†
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#SpartanUp #ThisGirlCan #SpartanWomen #SpartanArabia #Spartan #BrestFriends #TeamAlJalila #PINKtober #ResearchSavesLives #transformHERlife @xdubai
#bestmemotivationmonth resistance workout done (although I did have to stop and avoid the lunges and plank kettlebell pull throughs after one set each as they were aggravating my foot - stupid plantar fasciitis) then 5km on the bike to finish! Another brilliant workout from @tallyrye! Loving this exercise programme 😊 #exercise #kettlebell #gym #workout #resistanceworkout #thisgirlcan #thegirlgains
Out of the water A Lotus Rises πŸŠπŸΎβ€β™€οΈπŸ’₯πŸ™ŒπŸ½β€οΈ #Repost @mrsbroccoli73 with @get_repost
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Excuse the hair and the slightly deranged grin. But I just swam my longest distance in open water and I am really pleased with myself - literally bouncing with joy. #thismamaswims #thisgirlcan #alotusrises #swimmingoutside #slovenia #lakebohinj #happy @alotus_rises
Out of the water A Lotus Rises πŸŠπŸΎβ€β™€οΈπŸ’₯πŸ™ŒπŸ½β€οΈ #Repost  @mrsbroccoli73 with @get_repost ・・・ Excuse the hair and the slightly deranged grin. But I just swam my longest distance in open water and I am really pleased with myself - literally bouncing with joy. #thismamaswims  #thisgirlcan  #alotusrises  #swimmingoutside  #slovenia  #lakebohinj  #happy  @alotus_rises
Week 5, Day 30 @prestigefit πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸ‘πŸ»
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30 days in and I'm right were I need to be in my progressπŸ‘ŒπŸ» off to work now...a little later than planned, still catching up on about 15hrs missed sleep this last week πŸ™„πŸ˜΄
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Got my fave blue work dress on and fits even better since i got my ass in gear and ditched some bad habits πŸ‘€πŸ€” #miniwin
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Gym later for my least fave back workout - dont know why it is but we all have one muscle group that just makes us wanna quit πŸ˜‚πŸ˜­ but as along as you are aware of your weakness to walk away hopefully, the mental strength you have built up will win over πŸ™πŸ»πŸ’ͺπŸ»πŸ˜‰ #strongerthanyouthink
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Right, lets get this day done n dusted...πŸŽ‰
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#tuesdaythoughts #noexcuses #results #goals2018 #thisgirlcan #strengthtraining #weighttraining #strongnotskinny #fitnessmotivation #fitnessjourney #12weektransformation #personaltraining #manchester #halfmarathontraining #fitgirl #fitfam #instafit #girlgotgoals #girlonamission #girlswholift #happyandhealthy #positivevibes #worklifebalance β€οΈπŸ’›β€οΈ
Week 5, Day 30 @prestigefit πŸ’ͺπŸ»πŸ‹πŸΌβ€β™€οΈπŸ‘πŸ» . 30 days in and I'm right were I need to be in my progressπŸ‘ŒπŸ» off to work now...a little later than planned, still catching up on about 15hrs missed sleep this last week πŸ™„πŸ˜΄ . Got my fave blue work dress on and fits even better since i got my ass in gear and ditched some bad habits πŸ‘€πŸ€” #miniwin  . Gym later for my least fave back workout - dont know why it is but we all have one muscle group that just makes us wanna quit πŸ˜‚πŸ˜­ but as along as you are aware of your weakness to walk away hopefully, the mental strength you have built up will win over πŸ™πŸ»πŸ’ͺπŸ»πŸ˜‰ #strongerthanyouthink  . Right, lets get this day done n dusted...πŸŽ‰ . #tuesdaythoughts  #noexcuses  #results  #goals2018  #thisgirlcan  #strengthtraining  #weighttraining  #strongnotskinny  #fitnessmotivation  #fitnessjourney  #12weektransformation  #personaltraining  #manchester  #halfmarathontraining  #fitgirl  #fitfam  #instafit  #girlgotgoals  #girlonamission  #girlswholift  #happyandhealthy  #positivevibes  #worklifebalance  β€οΈπŸ’›β€οΈ
Serena goes beast mode at the Cincy Masters. Worth a punt at 5/1 for the US Open title?
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@serenawilliams #cincinnati #cincinnatimasters #usopen #tennis #serena #nike #wilson #beastmode #beast #bet #punt #comeback #thisgirlcan #athlete #sports #mother
Totally struggled today 😭 Im off on holiday so got up and out at 6 to fit my run in. I was tired, hungry and bored. I couldnt get to grips with my breathing which meant I was gulping down air and gasping for breath ultimately leading to about a minutes loss of excersise in total. .
BUT Im really proud I went out instead of using the holiday as an excuse not to go. I frankly cannot believe I got up at 6 for a bloody run (when did my life become this?) And Ive packed my kit to do day 3 tomorrow ON HOLIDAY! WTAF?!! I even took the dog!
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Week 5, day 2(repeat of day 1, Im off plan for 2 weeks- see yesterdays post) of #c25kfree with @c25kfree done!!
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#everymomentcounts #run #running #health #fitness #workout #fitness #runner #motivated #goals #thisgirlcan #runningcommunity #runmummyrun #newrunner #week4 #healthychoices #progress #slowbutsteady #trainingplan #progress #gettingfitter #nopainnogain #runwalk #runningbuddy #doberman #dobermansofinstagram #runningdogs #hardrun #hardwork
Totally struggled today 😭 Im off on holiday so got up and out at 6 to fit my run in. I was tired, hungry and bored. I couldnt get to grips with my breathing which meant I was gulping down air and gasping for breath ultimately leading to about a minutes loss of excersise in total. . BUT Im really proud I went out instead of using the holiday as an excuse not to go. I frankly cannot believe I got up at 6 for a bloody run (when did my life become this?) And Ive packed my kit to do day 3 tomorrow ON HOLIDAY! WTAF?!! I even took the dog! . Week 5, day 2(repeat of day 1, Im off plan for 2 weeks- see yesterdays post) of #c25kfree  with @c25kfree done!! . #everymomentcounts  #run  #running  #health  #fitness  #workout  #fitness  #runner  #motivated  #goals  #thisgirlcan  #runningcommunity  #runmummyrun  #newrunner  #week4  #healthychoices  #progress  #slowbutsteady  #trainingplan  #progress  #gettingfitter  #nopainnogain  #runwalk  #runningbuddy  #doberman  #dobermansofinstagram  #runningdogs  #hardrun  #hardwork 
Nice easy #run this morning to kick off my holiday in #Spain. I was supposed to be out for 35 minutes today to test my knee after the hiccup I had on Sunday but I totally mis-timed it and ended up a headache-y mess at 30 minutes so stopped then 😩. .
Tomorrow I will be out at least half an hour earlier! The sun doesn’t rise till around 7 here and so when I stepped out at 9 I thought it would be much cooler than it was. Nothing gets you going like a #scorching run in the sun though 😝. .
Did a decent #legs and #core session at the #gym after as the people I’m with are all mad keen gym goers (cc: @carla_louise_pt). Loved mixing it up today and ready for a better run tomorrow 🀟🏼
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#runner #runeatrepeat #running #girlrunner #warmweather #roadtoEly #ASICS #garminforerunner #strava #IMoveMe #thisgirlcan #hills #running #runningmotivation #runnersofinstagram #underarmour #nike
Nice easy #run  this morning to kick off my holiday in #Spain . I was supposed to be out for 35 minutes today to test my knee after the hiccup I had on Sunday but I totally mis-timed it and ended up a headache-y mess at 30 minutes so stopped then 😩. . Tomorrow I will be out at least half an hour earlier! The sun doesn’t rise till around 7 here and so when I stepped out at 9 I thought it would be much cooler than it was. Nothing gets you going like a #scorching  run in the sun though 😝. . Did a decent #legs  and #core  session at the #gym  after as the people I’m with are all mad keen gym goers (cc: @carla_louise_pt). Loved mixing it up today and ready for a better run tomorrow 🀟🏼 . #runner  #runeatrepeat  #running  #girlrunner  #warmweather  #roadtoEly  #ASICS  #garminforerunner  #strava  #IMoveMe  #thisgirlcan  #hills  #running  #runningmotivation  #runnersofinstagram  #underarmour  #nike 
My new online plan is now open for bookings

The 7 day mid section meltdown will focus on foods and daily workout videos to melt your midsection!! πŸ˜€πŸ˜€πŸ˜€πŸ˜€
My new online plan is now open for bookings The 7 day mid section meltdown will focus on foods and daily workout videos to melt your midsection!! πŸ˜€πŸ˜€πŸ˜€πŸ˜€
Part of weight loss is being honest with yourself - I got to where I was down to poor lifestyle choices as well as poor health. Having my hysterectomy was the first kick in the chops. It was a wake up call that I needed to evolve. Both mentally and physically. Accepting the dark side of me and embracing the light. Things can change if you truly want them to. 😘πŸ’ͺπŸ™ŒπŸΏ
#selfcare #selflove #youcandoittoo #myweightlossjourney #weightloss #weightlossjourney #weightlosstory #fitness #fitnessjourney #myfitnessjourney #healthy  #healthygut #healthyfood #healthyeating #healthylifestyle #positivity #positivevibes #postop #recovery #hysterectomy #happy #happiness #thisgirlcan #thisgirlwill #thisgirlisonfire #parttimevegan #vegetarian #consciouseating #intuitiveeating
Part of weight loss is being honest with yourself - I got to where I was down to poor lifestyle choices as well as poor health. Having my hysterectomy was the first kick in the chops. It was a wake up call that I needed to evolve. Both mentally and physically. Accepting the dark side of me and embracing the light. Things can change if you truly want them to. 😘πŸ’ͺπŸ™ŒπŸΏ #selfcare  #selflove  #youcandoittoo  #myweightlossjourney  #weightloss  #weightlossjourney  #weightlosstory  #fitness  #fitnessjourney  #myfitnessjourney  #healthy  #healthygut  #healthyfood  #healthyeating  #healthylifestyle  #positivity  #positivevibes  #postop  #recovery  #hysterectomy  #happy  #happiness  #thisgirlcan  #thisgirlwill  #thisgirlisonfire  #parttimevegan  #vegetarian  #consciouseating  #intuitiveeating 
Made a typical mess up today - thought I’d signed up to gym floor workout (which is fairly steady going). Had actually signed up for grit cardio... oopsπŸ˜΅πŸ’¦πŸ’¦ #thisgirlcan #shreddingforthewedding #2020bride
Made a typical mess up today - thought I’d signed up to gym floor workout (which is fairly steady going). Had actually signed up for grit cardio... oopsπŸ˜΅πŸ’¦πŸ’¦ #thisgirlcan  #shreddingforthewedding  #2020bride 
Inspiring to have so many mums bring their younger ones to training with them during half term. Even better watching them (occasionally) get involved and see how hard mum works!
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I received a lot of pictures this morning - but I like this portrait in particular!
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These little ones don’t know me too well, but they know me well enough to see that I’m happy, blonde and look a bit like a penis.
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Totally cool with that. Accuracy 9/10
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#empowermentfit #healthyliving #grateful #youthtraining #mumswholift #thisgirlcan #strong
Inspiring to have so many mums bring their younger ones to training with them during half term. Even better watching them (occasionally) get involved and see how hard mum works! - - I received a lot of pictures this morning - but I like this portrait in particular! - - These little ones don’t know me too well, but they know me well enough to see that I’m happy, blonde and look a bit like a penis. - - Totally cool with that. Accuracy 9/10 - - #empowermentfit  #healthyliving  #grateful  #youthtraining  #mumswholift  #thisgirlcan  #strong 
Welllllllll I’ve signed up to do the Carlisle Half Marathon on 2nd Sept so I figured I should actually do a bit of training for this one and start upping my weekly mileage... legs still jelly from Saturday’s parkrun PB so didn’t go far πŸ˜… 
#strava #running #5k #thisgirlcan #sunflower #halfmarathontraining
Welllllllll I’ve signed up to do the Carlisle Half Marathon on 2nd Sept so I figured I should actually do a bit of training for this one and start upping my weekly mileage... legs still jelly from Saturday’s parkrun PB so didn’t go far πŸ˜… #strava  #running  #5k  #thisgirlcan  #sunflower  #halfmarathontraining 
With social media and media in general we always seem to seek self gratification from others. We also tend to be highly social and get anxious about doing something new without a friend with us. Some of us hate to be alone. My message for you guy today is to learn how to be your own Wonder Woman πŸ‹πŸ»β€β™€οΈ instead of seeking the compliments from others or forcing companionship for the sake of it take you time. Everything in life worth having takes time I honestly believe that, it does and when it happens you will be so much more grateful, happy and proud. 
My top tips for begin your own Wonder Woman: 
Take your time,
Do one thing a day just for you,
Spend sometime on your own,
Be patient,
Recognise what your good at and what makes you an AWSOME person,
Remind yourself of those qualities daily. 
#strengthtraining #strongwomen #weighttraining #wonderwoman #wonderwomen #wotktogether #womenwholift #fitnesswomen #fitnesscoach #fitnessmotivation #fitnessinspiration #personaltrainer #effloresce #efflorescefitness #strongwomen #empowerwomen #womenwhotrain #ladieswholift #girlgains #newcastlefitness #newcastleupontyne #nebloggers #fitnessblogger #grouptraining #trainlikeawoman #trainingtogether #trainingmotivation #gigglesandgains #girlgains #thisgirlcan #wearewonderwomen
With social media and media in general we always seem to seek self gratification from others. We also tend to be highly social and get anxious about doing something new without a friend with us. Some of us hate to be alone. My message for you guy today is to learn how to be your own Wonder Woman πŸ‹πŸ»β€β™€οΈ instead of seeking the compliments from others or forcing companionship for the sake of it take you time. Everything in life worth having takes time I honestly believe that, it does and when it happens you will be so much more grateful, happy and proud. My top tips for begin your own Wonder Woman: Take your time, Do one thing a day just for you, Spend sometime on your own, Be patient, Recognise what your good at and what makes you an AWSOME person, Remind yourself of those qualities daily. #strengthtraining  #strongwomen  #weighttraining  #wonderwoman  #wonderwomen  #wotktogether  #womenwholift  #fitnesswomen  #fitnesscoach  #fitnessmotivation  #fitnessinspiration  #personaltrainer  #effloresce  #efflorescefitness  #strongwomen  #empowerwomen  #womenwhotrain  #ladieswholift  #girlgains  #newcastlefitness  #newcastleupontyne  #nebloggers  #fitnessblogger  #grouptraining  #trainlikeawoman  #trainingtogether  #trainingmotivation  #gigglesandgains  #girlgains  #thisgirlcan  #wearewonderwomen 
#breafast French toast using #greekyoghurt from @freshfarmveggies in place of milk. Fried the leftover egg mix, some slices of delicious pawpaw and a cup of herbal from @fdnaturales. 
#balanceddiet #healthyeating #keepingfit #thisgirlcan #Jesusbaby #Catholic  P.S. i had one slice of bread earlier while still cookingπŸ˜πŸ˜‚ and i used real butter, will eat plain salad the rest of the day.
DAY TWO in the diet household ... leanne has decided to have her egg poached on toast for breakfast!
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Again I have decided to split breakfast and have my egg and slice of toast this morning, then a banana around 11ish.
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Honestly I'm not feeling too bad with it, missing milk in my coffee the most, but as I said in the first post it is only a 3 day diet so it's more than tolerable!
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#britishheartfoundation3daydiet #weightlossjourney #weightloss #healthybodyhealthysoul #healthybody #goodfood #foodgloriousfood #macronutrients #macros #caloriecounting #caloriedeficit #thisgirlcan #nopainnogain
DAY TWO in the diet household ... leanne has decided to have her egg poached on toast for breakfast! . Again I have decided to split breakfast and have my egg and slice of toast this morning, then a banana around 11ish. . Honestly I'm not feeling too bad with it, missing milk in my coffee the most, but as I said in the first post it is only a 3 day diet so it's more than tolerable! . #britishheartfoundation3daydiet  #weightlossjourney  #weightloss  #healthybodyhealthysoul  #healthybody  #goodfood  #foodgloriousfood  #macronutrients  #macros  #caloriecounting  #caloriedeficit  #thisgirlcan  #nopainnogain 
So the our summer break getaway is coming to an end tommorow.
It's been bliss. A real time to forget the stresses of home/work/school and enjoy our time together

Just me and my little miss and of course my dad... Health allowing.

I've enjoyed my daughter and her fun and just being able to spend the time.

But two days before the travel home I already know I need to start organising back to work schedules and school holiday clubs with still 3 weeks left of the holidays to cover.

This is the time when juggling, the kids the job and friends and family- who may be able to help & become  your summer crutch.

It's not fun... It's not free... It's not a time that you feel at one with motherhood.

I saw a TV presenter talking about parental guilt and do you feel like your doing enough for your child.

I would say if you already feel guilty and it's already something that crosses your mind then your doing an awesome job.

It's a case of spinning plates for working parents and if I had a magic wand I would give all struggling parents a summer holiday voucher.... But alas there are no signs of me running for Prez yet!

Enjoy what you can when you can and I hope you get through summer holidays as stress free as possible.

IF you don't have any small ones that are out of school for summer but you are working... Make sure you do still get time for you.

I'm definitely going to be looking at more Yoga and feel good ideas... To continue the Zen.

Look after you. You are half way through these holidays.  You got this!

I've got you
Fx
#Liveyourbestlife #family #woman #empower #godesses#thisgirlcan #kidssummer #landmarkcarrbridge #freedom #workmotivation #singlemom #workingmom #momm #mommydaughter #mommysgirl #mommyswhoblog #ladyboss #girlboss #feelnoshame #fuckfear #zen #iloveyoubitch #momsofinstagram #momlife #iwanttobefree #doyou #yoga
So the our summer break getaway is coming to an end tommorow. It's been bliss. A real time to forget the stresses of home/work/school and enjoy our time together Just me and my little miss and of course my dad... Health allowing. I've enjoyed my daughter and her fun and just being able to spend the time. But two days before the travel home I already know I need to start organising back to work schedules and school holiday clubs with still 3 weeks left of the holidays to cover. This is the time when juggling, the kids the job and friends and family- who may be able to help & become your summer crutch. It's not fun... It's not free... It's not a time that you feel at one with motherhood. I saw a TV presenter talking about parental guilt and do you feel like your doing enough for your child. I would say if you already feel guilty and it's already something that crosses your mind then your doing an awesome job. It's a case of spinning plates for working parents and if I had a magic wand I would give all struggling parents a summer holiday voucher.... But alas there are no signs of me running for Prez yet! Enjoy what you can when you can and I hope you get through summer holidays as stress free as possible. IF you don't have any small ones that are out of school for summer but you are working... Make sure you do still get time for you. I'm definitely going to be looking at more Yoga and feel good ideas... To continue the Zen. Look after you. You are half way through these holidays. You got this! I've got you Fx #Liveyourbestlife  #family  #woman  #empower  #godesses #thisgirlcan  #kidssummer  #landmarkcarrbridge  #freedom  #workmotivation  #singlemom  #workingmom  #momm  #mommydaughter  #mommysgirl  #mommyswhoblog  #ladyboss  #girlboss  #feelnoshame  #fuckfear  #zen  #iloveyoubitch  #momsofinstagram  #momlife  #iwanttobefree  #doyou  #yoga 
New protein porridge from @leydenssportsnutrition and @feelfreenutrition . I went with the chocolate one this morning ❀ 150ml of milk and then shake away!!It smells immensely chocolatey.
389kcal/34g protein/7g bcaas/47g carbs
New protein porridge from @leydenssportsnutrition and @feelfreenutrition . I went with the chocolate one this morning ❀ 150ml of milk and then shake away!!It smells immensely chocolatey. 389kcal/34g protein/7g bcaas/47g carbs
Smiley runner running again yay ! A very steady 6k today. Slowly building up to 10k then I can start training again. Enjoying these shorter runs as don’t feel so exhausting. #run #runnerinrecovery #thisgirlcan
Smiley runner running again yay ! A very steady 6k today. Slowly building up to 10k then I can start training again. Enjoying these shorter runs as don’t feel so exhausting. #run  #runnerinrecovery  #thisgirlcan 
2 slices of wholemeal toast, 2 tofurky sausages (the Italian flavour ones which are banging!), spinach and beans with a sprinkle of Nutritional yeast for that B12 hit! Good breakfast= Good Morning! .
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#fitness #weightloss #weightlossjourney #thisgirlcan #instagood #instagreat #lifechange #healthyfood #healthychoice #vegan #veganweightloss #veganfitness #plantbasedfitness #plantbased #femalefitness #health #healthylife
#livewell #healthylifestyle #breakfast
2 slices of wholemeal toast, 2 tofurky sausages (the Italian flavour ones which are banging!), spinach and beans with a sprinkle of Nutritional yeast for that B12 hit! Good breakfast= Good Morning! . . . . . #fitness  #weightloss  #weightlossjourney  #thisgirlcan  #instagood  #instagreat  #lifechange  #healthyfood  #healthychoice  #vegan  #veganweightloss  #veganfitness  #plantbasedfitness  #plantbased  #femalefitness  #health  #healthylife  #livewell  #healthylifestyle  #breakfast 
Getting my @hustle_thrive on at the gym, upper body weights session, it’s a bit of everything that contributes to being a better runner and the happiest version of me getting my fit on #balance #life #running #runmum #runcrew #runfree #runlove #strong #happy #healthy #mentalhealth #becauseican #womensupportingwomen #community #igrunners #fitfam #beatyesterday #everyday #instarunners #thisgirlcan #live #love #run
Super proud of client Nat for completing Ironman Hamburg a couple of weeks ago! What’s next on the cards... πŸ‘€ @n.cant
Super proud of client Nat for completing Ironman Hamburg a couple of weeks ago! What’s next on the cards... πŸ‘€ @n.cant
I always use this expression!! And it's so true!!
I always use this expression!! And it's so true!!
Breakfast done and dusted 😊 egg and ham in a thin with a cuppa tea β˜•οΈ .
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#caloriecontrol #slimming #slimmingworld #HEB #warburtons #breakfastideas #breakfasttimeβ˜•οΈ #map #MyFitnessPal #slimmingworldlifeisforme #slimmingworlduk #thisgirlcan #myjourneyneverstops #myjourney
#transformationtuesday picture on the left, where I have lots of bags of crisps on my knee, was taken in 2012. Pic on the right a few weeks ago at the end of #thunderrun2018 🀩 I’m always going to struggle with my weight and I’ve lost the plot the last 10 days after I was given the best ever chocolate cake on a nightshift πŸ€¦πŸΌβ€β™€οΈ I’ve been yoyoing since. I know I’ve put a few lb on but I’m not going to get hung up on it. I have a girly day with my daughter today which involves going to decathlon and Ikea, yes you did read that right πŸ˜‚ and a bubble tea and something to eat. And a friend is coming over tonight which means wine 🍷 I’m back to work Thursday night so will be back on it again then. I don’t ever want to be big like that first pic again, but life is far too short ☺️
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#slimmingworld #slimmingworlduk #slimmingworldmums #slimmer #thisgirl #thisgirlcan #thisgirlruns #thisgirlcanrun #run #runner #running #runnersofinstagram #womansrunningcommunity #womensrunningcommunity #womensrunning #runnersworld #runnerscommunity #runningcommunity #runnermum #teammnd #nofinishline #nofinishlineuntilthereisacure
#transformationtuesday  picture on the left, where I have lots of bags of crisps on my knee, was taken in 2012. Pic on the right a few weeks ago at the end of #thunderrun2018  🀩 I’m always going to struggle with my weight and I’ve lost the plot the last 10 days after I was given the best ever chocolate cake on a nightshift πŸ€¦πŸΌβ€β™€οΈ I’ve been yoyoing since. I know I’ve put a few lb on but I’m not going to get hung up on it. I have a girly day with my daughter today which involves going to decathlon and Ikea, yes you did read that right πŸ˜‚ and a bubble tea and something to eat. And a friend is coming over tonight which means wine 🍷 I’m back to work Thursday night so will be back on it again then. I don’t ever want to be big like that first pic again, but life is far too short ☺️ * * #slimmingworld  #slimmingworlduk  #slimmingworldmums  #slimmer  #thisgirl  #thisgirlcan  #thisgirlruns  #thisgirlcanrun  #run  #runner  #running  #runnersofinstagram  #womansrunningcommunity  #womensrunningcommunity  #womensrunning  #runnersworld  #runnerscommunity  #runningcommunity  #runnermum  #teammnd  #nofinishline  #nofinishlineuntilthereisacure 
Progress pics this morning. 
My weightloss is on hold at the moment because of my first ever weightlifting competition in September . 
Yet my body is definitely slimmer !!! In fact I was in happy shock this morning looking at these ☺☺πŸ’ͺπŸ’ͺ. Loving the brown arms and lighter  torso πŸ˜‚πŸ˜‚
Loving my gym πŸ‘ŠπŸ‘Š. #goals #StrongIsNotASize #fatlossjourney #thisgirlcan #tribestrengthgym #Bedford #thisgirlcan #thisgirlwilleventhoughitshard
My fit journey πŸ““ journal 
14/8/2018
6.5km (18.5km/50km) βœ…
Step goal (18,867 steps ) βœ…

I’ve had a sensational day today! The weather was great, I was feeling pretty good too. I’m still congested but I’m determined. Not sure if the morning sickness is finally over BUT I am taking full advantage of not feeling sick and the spurt in energy while it lasts! I started off with a walk around the streets of Mernda this morning and I covered 4.3km. I then went home  and did some meal prep, house cleaning and took the dog for a 2.3km walk. That’s 6.5km covered today towards my 50km month goal! 
You may have seen my post from earlier, the dog was feeling lazy so I am surprised we managed to cover that distance 🀣🀣🀣 She is still passed out on the couch! (Not even 2 years old yet!) The day is not over yet so I may even crack  20k step barrier for today! Feeling strong and happy fit! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
🌹🌹🌹🌹🌹🌹🌹🌹
#bypassedbeauty #journeytohappiness #weightlossjourney #fitchick #thehealthymummy #ninja #tiffxo #fattofit  #fabulous #fitjourney #fitdiary #august  #weightlossgoals #nsv #rundownunder #extremeweightloss #accountability #happyfit #rundownunder #consistency #thisgirlcan #dontquit #healthypregnancy #moveyourbody  #runner  #strava #365daysofshine #dancer
My fit journey πŸ““ journal 14/8/2018 6.5km (18.5km/50km) βœ… Step goal (18,867 steps ) βœ… I’ve had a sensational day today! The weather was great, I was feeling pretty good too. I’m still congested but I’m determined. Not sure if the morning sickness is finally over BUT I am taking full advantage of not feeling sick and the spurt in energy while it lasts! I started off with a walk around the streets of Mernda this morning and I covered 4.3km. I then went home and did some meal prep, house cleaning and took the dog for a 2.3km walk. That’s 6.5km covered today towards my 50km month goal! You may have seen my post from earlier, the dog was feeling lazy so I am surprised we managed to cover that distance 🀣🀣🀣 She is still passed out on the couch! (Not even 2 years old yet!) The day is not over yet so I may even crack 20k step barrier for today! Feeling strong and happy fit! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 🌹🌹🌹🌹🌹🌹🌹🌹 #bypassedbeauty  #journeytohappiness  #weightlossjourney  #fitchick  #thehealthymummy  #ninja  #tiffxo  #fattofit  #fabulous  #fitjourney  #fitdiary  #august  #weightlossgoals  #nsv  #rundownunder  #extremeweightloss  #accountability  #happyfit  #rundownunder  #consistency  #thisgirlcan  #dontquit  #healthypregnancy  #moveyourbody  #runner  #strava  #365daysofshine  #dancer 
Skinny latte. Do you know that you can ask Starbucks for water rather than buying a bottle?? It a good habit I have got myself into to make sure that I don't substitute water for a coffee. 
#thisgirlcan #balanceddiet #healthyeatinguk #healthybalance #thisgirlcan #fatloss #weightloss #wwukfooddiary #wwuk #progressnotperfection #fooddiary #louiseseatingdiary #healthylifestyle #myweightlossjourney #selfcare #healthygirlgang #fooddiaryuk #flexibledieting
What happens next?
Caption competition... your options are:
1. Kate ducks under the ex-England legend’s karate kick and scores a worldy 
2. Kelly missed the ball and kicks Kate straight in the tit
3. Mary poppins sweeps past and collects Kelly in mid air and they fly off into the sky
4. Kate or Kelly get the ball, play on and greens win the game (but it doesn’t matter though cos it’s for all for a worthy charity)
P.s. sorry to the photographer for posting, please don’t make me take this Kodak moment down
What happens next? Caption competition... your options are: 1. Kate ducks under the ex-England legend’s karate kick and scores a worldy 2. Kelly missed the ball and kicks Kate straight in the tit 3. Mary poppins sweeps past and collects Kelly in mid air and they fly off into the sky 4. Kate or Kelly get the ball, play on and greens win the game (but it doesn’t matter though cos it’s for all for a worthy charity) P.s. sorry to the photographer for posting, please don’t make me take this Kodak moment down
The Spain dates for our winter sun camps are below. Take 20% off all prices below.All rooms are ensuite. Price includes transfer from and to Malaga airport pick up and drop off before 1pm. 
To book your camp we take a 30% deposit. Flights are now at a good price on sky scanner. You can pay this by bank transfer or over the phone. 
29 September – 6 October 2018
6-13 October 2018
27 October – 3 November 2018
3-10 November 2018
10-17 November 2018 ❀️
Triple - Single bed Β£1195pp 
Triple - Double bed Β£1295pp 
Twin – Single bed Β£1395pp 
Twin – Double bed Β£1495pp 
Single – Double bed Β£1695pp 
Single – Double bed sharing Β£1495
Luxury single – Double bed Β£1895 
Luxury single – Double bed sharing ❀️
If you have any further questions please get in touch. #spain #wintersun #getinshapeforchristmas #booknow #girlsinthesun #trimmeryoubootcamp #bootcamp2018 #instafitness #fitness #instahealth #health #training #instatraining #girls #instagood #instaweightloss #weightlossjourney #weightloss #weightlosstransformation #thisgirlcan #thisgirl #training #trainingtime #getinshape #2018 #fitnessjourney
The Spain dates for our winter sun camps are below. Take 20% off all prices below.All rooms are ensuite. Price includes transfer from and to Malaga airport pick up and drop off before 1pm. To book your camp we take a 30% deposit. Flights are now at a good price on sky scanner. You can pay this by bank transfer or over the phone. 29 September – 6 October 2018 6-13 October 2018 27 October – 3 November 2018 3-10 November 2018 10-17 November 2018 ❀️ Triple - Single bed Β£1195pp Triple - Double bed Β£1295pp Twin – Single bed Β£1395pp Twin – Double bed Β£1495pp Single – Double bed Β£1695pp Single – Double bed sharing Β£1495 Luxury single – Double bed Β£1895 Luxury single – Double bed sharing ❀️ If you have any further questions please get in touch. #spain  #wintersun  #getinshapeforchristmas  #booknow  #girlsinthesun  #trimmeryoubootcamp  #bootcamp2018  #instafitness  #fitness  #instahealth  #health  #training  #instatraining  #girls  #instagood  #instaweightloss  #weightlossjourney  #weightloss  #weightlosstransformation  #thisgirlcan  #thisgirl  #training  #trainingtime  #getinshape  #2018  #fitnessjourney 
If you attend my sling classes, you will understand what I mean when I type 'this is a very flap heavy combo' 😝
Feeling the spinny life with the new @offthepole set. πŸ’š
Flying at Traversal with @crawleyparkour πŸ’«
#cawfitness #crawleyparkour #aerialsling #aerialhammock #aerialsilks #aerial #circus #strong #sport #thisgirlcan #fitness #workout #offthepole #strongnotskinny #fitspo #skill #art #fitgirl #crawley #fly #inspiration #fit #business #me #training
If you attend my sling classes, you will understand what I mean when I type 'this is a very flap heavy combo' 😝 Feeling the spinny life with the new @offthepole set. πŸ’š Flying at Traversal with @crawleyparkour πŸ’« #cawfitness  #crawleyparkour  #aerialsling  #aerialhammock  #aerialsilks  #aerial  #circus  #strong  #sport  #thisgirlcan  #fitness  #workout  #offthepole  #strongnotskinny  #fitspo  #skill  #art  #fitgirl  #crawley  #fly  #inspiration  #fit  #business  #me  #training 
Making the most of the cooler mornings with short sharp rides before breakfast. Now to the beach β˜€οΈ ✌️ #girlswhoridebikes #cycling #cyclist #southoffrance #thisgirlcan #outsideisfree #lifeisbetterontwowheels #livcyclinguk
Did you meet some awesome people at City2Surf? πŸπŸƒπŸ»πŸ™Œβ­ @lkopania Was great meeting Jack πŸ”₯ @deadlyninjawarrior πŸ”₯ at the finishing line of 2018 @city2surf the biggest #charity run πŸƒ
Did you meet some awesome people at City2Surf? πŸπŸƒπŸ»πŸ™Œβ­ @lkopania Was great meeting Jack πŸ”₯ @deadlyninjawarrior πŸ”₯ at the finishing line of 2018 @city2surf the biggest #charity  run πŸƒ
In a world which is crowded with images that can have a corrosive effect on our own well-being, using exercise to shake off the preoccupations of everyday life and the effect of social media can be a form of relief...
Read my blog on @femalefirst_uk.
In a world which is crowded with images that can have a corrosive effect on our own well-being, using exercise to shake off the preoccupations of everyday life and the effect of social media can be a form of relief... Read my blog on @femalefirst_uk.
πŸ“£TRUTH TUESDAY πŸ“£
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It WILL feel more comfortable to stick to old and familiar ways...
BUT....⚠️.
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That WILL NOT create new opportunities and exciting further prospects.πŸ‘.
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Become aware of what your comfort zone looks like and make a promise never to go back there! .
YOU can do MORE 
YOU WILL do MORE
It's going to be so EXCITING and CHALLENGING but completely WORTH it.πŸ‘ˆβž‘οΈβž‘οΈβž‘οΈ
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I have always know I WANTED more I HAVE to learn something new everyday otherwise I feel underachieved. This is ME....who are you? πŸ€”

#ourphysio #findyourstrength #mindset #personaldevelopment #confidence #crushingit #physiotherapy #physioblogger #yorkshire #yorkshireblogger #womeninbusiness #ownboss #motivation #education #pushyourself #thisgirlcan #empowerment #yorkshire #yorkshireblogger #wakefield #horbury
πŸ“£TRUTH TUESDAY πŸ“£ . It WILL feel more comfortable to stick to old and familiar ways... BUT....⚠️. . That WILL NOT create new opportunities and exciting further prospects.πŸ‘. . Become aware of what your comfort zone looks like and make a promise never to go back there! . YOU can do MORE YOU WILL do MORE It's going to be so EXCITING and CHALLENGING but completely WORTH it.πŸ‘ˆβž‘οΈβž‘οΈβž‘οΈ . I have always know I WANTED more I HAVE to learn something new everyday otherwise I feel underachieved. This is ME....who are you? πŸ€” #ourphysio  #findyourstrength  #mindset  #personaldevelopment  #confidence  #crushingit  #physiotherapy  #physioblogger  #yorkshire  #yorkshireblogger  #womeninbusiness  #ownboss  #motivation  #education  #pushyourself  #thisgirlcan  #empowerment  #yorkshire  #yorkshireblogger  #wakefield  #horbury 
πŸ™πŸŽΆπŸŽ§πŸŽ΅β€πŸ™ŒπŸ˜˜ #makingbeats #makingmusic #lovemusic #femaleproducers #femaledjs #thisgirlcan #housemusic #lovehouse #ukg #garagegirls #musicistheanswer
12 days!! (Not 11 like I thought!) and I’m trying to get over this flu/viral what ever it is trying to kill me 😷 I slept like a log last night 😊, thanks to lovely meds πŸ€ͺ it’s mainly now in my neck glands and head so one more rest day and then if I feel better tomorrow, I’ll start some light training, cont do much in the time I have but I can try and get my head in the right head space! Wish me luck ☘️
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#thismomcan #thisgirlcan #illness #flu #viralinfection #needtotrain #10krace #runmummyrun #runningmom #runningmotivation #runmomrun #momlife #momblogger #momwhoruns #momsofinstagram #keepingithonest #anixety #headspace #mentalhealth #posativevibes
12 days!! (Not 11 like I thought!) and I’m trying to get over this flu/viral what ever it is trying to kill me 😷 I slept like a log last night 😊, thanks to lovely meds πŸ€ͺ it’s mainly now in my neck glands and head so one more rest day and then if I feel better tomorrow, I’ll start some light training, cont do much in the time I have but I can try and get my head in the right head space! Wish me luck ☘️ . . . #thismomcan  #thisgirlcan  #illness  #flu  #viralinfection  #needtotrain  #10krace  #runmummyrun  #runningmom  #runningmotivation  #runmomrun  #momlife  #momblogger  #momwhoruns  #momsofinstagram  #keepingithonest  #anixety  #headspace  #mentalhealth  #posativevibes 
Took my bit bruise out for a spin last night and had a great time 😻 Did scary things, did fun things and did not prepare for the fakie air at the end of this run very well πŸ˜†
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#chicksinbowls #rollerskating #moxirollerskates #deadboltpads #skatepark #skatedonthate #bowl #thisgirlcan #postmorebails
Here it is- #powertothepedal new #cargobike. It’s the #Yuba Supermarche πŸ‘πŸ‘πŸ‘It has a super lightweight frame with a bamboo carrier ready to #cycle to the market or take the kids to school. It’s also a bike which can be easily ridden by more petite cyclists - small but powerful 😁- approx 4’7. It has a low centre of gravity, the bike that is, not the cyclist which assists with carrying heavy loads. Come and try one ☝️ #whatabikecando #getherequicker #schoolrunfun #betterbybike #ebike #commutebybike #urbanbike #petite #thisgirlcan #cargobikes #bikeforlife #cleanair #healthylife #familycycle
Here it is- #powertothepedal  new #cargobike . It’s the #Yuba  Supermarche πŸ‘πŸ‘πŸ‘It has a super lightweight frame with a bamboo carrier ready to #cycle  to the market or take the kids to school. It’s also a bike which can be easily ridden by more petite cyclists - small but powerful 😁- approx 4’7. It has a low centre of gravity, the bike that is, not the cyclist which assists with carrying heavy loads. Come and try one ☝️ #whatabikecando  #getherequicker  #schoolrunfun  #betterbybike  #ebike  #commutebybike  #urbanbike  #petite  #thisgirlcan  #cargobikes  #bikeforlife  #cleanair  #healthylife  #familycycle 
Finding a gym that has monkey bars is a rare thing indeed. I have been doing some workouts at Nuffield,
Fountain Park and have had my eyes on these! Got over a few times today but not very smooth. Will practice this week and see if I can get something decent worth filming by the end of the week!πŸ’πŸ€ž
Finding a gym that has monkey bars is a rare thing indeed. I have been doing some workouts at Nuffield, Fountain Park and have had my eyes on these! Got over a few times today but not very smooth. Will practice this week and see if I can get something decent worth filming by the end of the week!πŸ’πŸ€ž
This girl most definitely can!  Super smiling Sarah from @supwirral getting some #redbull rehydration during the epic adventure that is the @trent100k @gbsup @redbull #biggestgrin #thisgirlcan #supthewirral #fullofenergy #doesntneedtheredbull πŸ“· @tiziesnaps
πŸ“· #transformationtuesday πŸ“·
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When you look in the mirror every day, you often don’t notice the little changes you’re making all adding up. Looking back through some old pictures it seems unbelievable how far I’ve come. Yes I was a runner, but I found it tough and could never truly enjoy it - my weight meant it was a real struggle. Now I have the biggest smile at the end of a run!
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When I walked in to that first @slimmingworld meeting in January I had no idea what to expect. With the support of @slimmingworldvic79 and her amazing group I’m now a happier, healthier, more confident Me. It’s been a slow and often frustrating process, but I’m now just a couple of pounds away from Target! Finding out I’m nominated for our group Woman of the Year is the icing on the cake! .
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#slimmingworld #swinspiration #swjourney #womanoftheyear2018 #weightlossjourney #foodoptimising #bodymagic #nevergiveup #nevergivein #instarunner #thisgirlcan
πŸ“· #transformationtuesday  πŸ“· . . . When you look in the mirror every day, you often don’t notice the little changes you’re making all adding up. Looking back through some old pictures it seems unbelievable how far I’ve come. Yes I was a runner, but I found it tough and could never truly enjoy it - my weight meant it was a real struggle. Now I have the biggest smile at the end of a run! . . . When I walked in to that first @slimmingworld meeting in January I had no idea what to expect. With the support of @slimmingworldvic79 and her amazing group I’m now a happier, healthier, more confident Me. It’s been a slow and often frustrating process, but I’m now just a couple of pounds away from Target! Finding out I’m nominated for our group Woman of the Year is the icing on the cake! . . . #slimmingworld  #swinspiration  #swjourney  #womanoftheyear2018  #weightlossjourney  #foodoptimising  #bodymagic  #nevergiveup  #nevergivein  #instarunner  #thisgirlcan 
Celebrating Sam's birthday at the pub after training πŸŽ‰πŸŽ‚πŸŽˆπŸŽπŸ‰πŸΊ
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#HackneyRugby #womensrugby #womeninsport #workhardplayhard #womaninrugby #birthdaygirl #happybirthday #pub #pints #rugby #rugbyunion #celebrate #thebig50 #birthdaycake #cakeandcandles #thisgirlcan #innerwarrior #hackney #london #londonsport
I’m not going to lie, this morning was a struggle. I was woken up in the middle of a dream and I feel like I’ve still not woken up properly.
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The HIIT class felt brutal and I actually had to stop and just breathe at a couple of points as I felt dizzy and just had sweat pouring down my face. The stretching class afterwards was much needed and I’m already finding that holding the stretches for so long isn’t as painful. We did a good calf stretch which I really felt after my 13.1 miles over 2 days.
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For those interested this was the HIIT class:
πŸ’ͺ🏻
Round 1
Prisoner get ups
Press ups
Pulse squats 
X 8 for whole song
πŸ’ͺ🏻
Round 2
Plank: 20 seconds on 10 off
πŸ’ͺ🏻
Round 3
Bent over row with bar
Weights out to the front - 2.5kg each hand
Weights to the side - 2.5kg each hand
πŸ’ͺ🏻
Round 4
Bike crunches 20 seconds on 10 off for whole song
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Round 5 - where I felt like dying
Walkouts
Squat presses with bar (above head)
Kettlebell swings 
X 8 for whole song
πŸ’ͺ🏻
Round 6
Starfish - 20 seconds on 10 off for whole song
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#thisgirlcan #hiitworkout #tuesdayworkout #fattofit #fatgirlgettingfit #tuesdaymotivation #fitnessjourney #strongnotskinny #fitnessatanysize #halfmarathontraining
I’m not going to lie, this morning was a struggle. I was woken up in the middle of a dream and I feel like I’ve still not woken up properly. . . The HIIT class felt brutal and I actually had to stop and just breathe at a couple of points as I felt dizzy and just had sweat pouring down my face. The stretching class afterwards was much needed and I’m already finding that holding the stretches for so long isn’t as painful. We did a good calf stretch which I really felt after my 13.1 miles over 2 days. . . For those interested this was the HIIT class: πŸ’ͺ🏻 Round 1 Prisoner get ups Press ups Pulse squats X 8 for whole song πŸ’ͺ🏻 Round 2 Plank: 20 seconds on 10 off πŸ’ͺ🏻 Round 3 Bent over row with bar Weights out to the front - 2.5kg each hand Weights to the side - 2.5kg each hand πŸ’ͺ🏻 Round 4 Bike crunches 20 seconds on 10 off for whole song πŸ’ͺ🏻 Round 5 - where I felt like dying Walkouts Squat presses with bar (above head) Kettlebell swings X 8 for whole song πŸ’ͺ🏻 Round 6 Starfish - 20 seconds on 10 off for whole song . . #thisgirlcan  #hiitworkout  #tuesdayworkout  #fattofit  #fatgirlgettingfit  #tuesdaymotivation  #fitnessjourney  #strongnotskinny  #fitnessatanysize  #halfmarathontraining 
Since having kids my tummy is the one area I really struggle with losing weight!!
Our tummy to package is just perfect for busting that stubborn area!
Since having kids my tummy is the one area I really struggle with losing weight!! Our tummy to package is just perfect for busting that stubborn area!
1,2,3,4,5,6,7,8,9. Happy birthday to this absolute horror. She was sent to me to test my patience, nerves and ability not to commit murder. And she does it to the best of her ability e’ry damn day. She pushes every button we got but makes me proud in ways she doesn’t even understand. Hope your 10th year is your very best yet Lola Lizzie Lee #9yearsold #birthdaygirl #bainofmylife #lightofmylife #girlpower #thisgirlcan #thisgirlwill #nikitagill #HerNameWillBeFearless 
And in all the stories my daughters shall hear,
It shall not be princes that slay the dragons,
But little girls that believe in magic,
With big brave hearts and even bigger dreams

She will learn to rely on her own sword,
In every battle, in every struggle, in every war,
Because she will learn how to devour
Every single monster right from their very core
1,2,3,4,5,6,7,8,9. Happy birthday to this absolute horror. She was sent to me to test my patience, nerves and ability not to commit murder. And she does it to the best of her ability e’ry damn day. She pushes every button we got but makes me proud in ways she doesn’t even understand. Hope your 10th year is your very best yet Lola Lizzie Lee #9yearsold  #birthdaygirl  #bainofmylife  #lightofmylife  #girlpower  #thisgirlcan  #thisgirlwill  #nikitagill  #HerNameWillBeFearless  And in all the stories my daughters shall hear, It shall not be princes that slay the dragons, But little girls that believe in magic, With big brave hearts and even bigger dreams She will learn to rely on her own sword, In every battle, in every struggle, in every war, Because she will learn how to devour Every single monster right from their very core
Today's brain farts have been extensive and exhausting, as is their way. I'm going to snooze and yoga it out and hope my darling Dukey doesn't continue his protests at peeing in the rain.
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#selfcare #selfkindness #recovery #selflove
#yoga #yogaeverydamnday #progressnotperfection #juststrong #juststrongclothing #yogalifestyle #yogalife #yogalove #yogadaily #listentoyourbody #juststrong #namaste #fitnessΒ #thisgirlcan #mindbodygram #bodypositivefitness
Today's brain farts have been extensive and exhausting, as is their way. I'm going to snooze and yoga it out and hope my darling Dukey doesn't continue his protests at peeing in the rain. β€’ β€’ β€’ #selfcare  #selfkindness  #recovery  #selflove  #yoga  #yogaeverydamnday  #progressnotperfection  #juststrong  #juststrongclothing  #yogalifestyle  #yogalife  #yogalove  #yogadaily  #listentoyourbody  #juststrong  #namaste  #fitness Β #thisgirlcan  #mindbodygram  #bodypositivefitness