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Here’s to the weeeeeekend! Kids aren’t self-conscious. We teach them to be self-conscious, with comments, and body language and a million little things that we don’t even realise we’re doing. So here’s Tabitha Jean, to remind us what carefree looks like. That’s my girl! 💕👶🏻🍉🌴🌟 #thisgirlcan #bodypositive #tabithajean #beachlife (watermelon beach towel from @sprii - use MOTHERSHIP10 for 10% off across the website 🔥)
Here’s to the weeeeeekend! Kids aren’t self-conscious. We teach them to be self-conscious, with comments, and body language and a million little things that we don’t even realise we’re doing. So here’s Tabitha Jean, to remind us what carefree looks like. That’s my girl! 💕👶🏻🍉🌴🌟 #thisgirlcan  #bodypositive  #tabithajean  #beachlife  (watermelon beach towel from @sprii - use MOTHERSHIP10 for 10% off across the website 🔥)
“When I step out on the field, whether playing or training, I want to do so in confidence. When I saw and heard what @idasports was striving for it meant I dreamt of a day where I don't have to strap my feet so they look like a ballet dancer's, that I am not going to question myself during a game when I am going to have to add another layer of mental resilence for when my feet are going to start being torn to shreds in my boots. This is our job; when we step out in our boots we need to be at our optimum. Men get boots designed for them... so why can't we.”
Well said @rhali2104! This is a serious issue with a solution - female specific boots. Let’s make it easier for women to play the beautiful game. Support boots for women ⚽️🏈🏉
📸 @bythewhiteline 
#football #soccer #afl #aflw #thewomensgame #thisgirlcan #womensfootball #footballboots #athlete #whatif #startup #idasports #waveofchange
“When I step out on the field, whether playing or training, I want to do so in confidence. When I saw and heard what @idasports was striving for it meant I dreamt of a day where I don't have to strap my feet so they look like a ballet dancer's, that I am not going to question myself during a game when I am going to have to add another layer of mental resilence for when my feet are going to start being torn to shreds in my boots. This is our job; when we step out in our boots we need to be at our optimum. Men get boots designed for them... so why can't we.” Well said @rhali2104! This is a serious issue with a solution - female specific boots. Let’s make it easier for women to play the beautiful game. Support boots for women ⚽️🏈🏉 📸 @bythewhiteline #football  #soccer  #afl  #aflw  #thewomensgame  #thisgirlcan  #womensfootball  #footballboots  #athlete  #whatif  #startup  #idasports  #waveofchange 
It’s a bit of hike to get there but you’ll be witnessing AFLW history if you do. See mighty Melbourne take on Waverley in the first ever game in Round 1 of the inaugural AFL Women’s Masters. And if you feel like a kick, let me know, we’re still on the lookout for players 🏉🦁💪 @womensaflmasters @melbourneaflmasters @monarchpainting #aflwomensmasters #aflw #aflwomens #melbournemasters #golions #feelthebourne #thisgirlcan @thisgirlcanvic
It’s a bit of hike to get there but you’ll be witnessing AFLW history if you do. See mighty Melbourne take on Waverley in the first ever game in Round 1 of the inaugural AFL Women’s Masters. And if you feel like a kick, let me know, we’re still on the lookout for players 🏉🦁💪 @womensaflmasters @melbourneaflmasters @monarchpainting #aflwomensmasters  #aflw  #aflwomens  #melbournemasters  #golions  #feelthebourne  #thisgirlcan  @thisgirlcanvic
Dr Steve fixing my sprinting mechanics. After years of over-stretching my hamstrings in yoga and living in the splits, these muscles just aren’t giving any chase! Embracing my weaknesses and building a better machine #runningmechanics #sprinttraining #movementmedicine #movementmechanics #training #outdoortraining #yogi #yogateacher #crossfitgirl #fitover40 #thisgirlcan #weaknessisachoice #speedtraining #fitnessjourney #shanghaiexpat
The burning question from my Wheel Women friends, having just won the #cyclingluminariesawards Leadership category, is will cycling at night be any easier? I don’t know about that but feeling all aglow to have been nominated and won, as well as to share the finalist category with such esteemed company. Thank you to all those who support our mission to get women on bikes!
#cyclingawards #cyclingpromotionfund #womenonbikes #thisgirlcan @werideaustralia @thisgirlcanvic @specialized_au @bicycle_network @amygillettfdn @womenwhocycle @miketomalaris @jeanhailes @changeourgame
The burning question from my Wheel Women friends, having just won the #cyclingluminariesawards  Leadership category, is will cycling at night be any easier? I don’t know about that but feeling all aglow to have been nominated and won, as well as to share the finalist category with such esteemed company. Thank you to all those who support our mission to get women on bikes! #cyclingawards  #cyclingpromotionfund  #womenonbikes  #thisgirlcan  @werideaustralia @thisgirlcanvic @specialized_au @bicycle_network @amygillettfdn @womenwhocycle @miketomalaris @jeanhailes @changeourgame
When the light’s just right 💫💜
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#behere #miraclesnow #aum #mala
You guys amaze me 💜
How insane is this? 🙌🏼
🖌: @ren.illusart
You guys amaze me 💜 How insane is this? 🙌🏼 🖌: @ren.illusart
My New Years resolution this year was to push myself harder and further than I ever have before. This was a goal not only personally, but physically too. Today I am pleased to announce that I have just become a brand ambassador for @bejuststrong who are all about pushing yourself to becoming the stronger version of you 💪🏼#juststrong #juststrongclothing #thisgirlcan
My New Years resolution this year was to push myself harder and further than I ever have before. This was a goal not only personally, but physically too. Today I am pleased to announce that I have just become a brand ambassador for @bejuststrong who are all about pushing yourself to becoming the stronger version of you 💪🏼#juststrong  #juststrongclothing  #thisgirlcan 
Swipe right and double tap on the best😍🍑
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#trainhardorgohome #nutritionalcleansing #dutchfitness #gymislife #dietasana #strongissexy #thisgirlcan #absolutebyjib #strongbody #culturismo #stronggirls #bcaa #healthyhabits #musclemodel #activelife #igfitmoms
@ex0ticfitness @fitnesstut0r @fitnessment0r
Credit: @fitnessment0r
#fitgirl #gymrat #yoga #weightloss #instafit
I am so thankful for my running shoes that help me conquer my world one mile at a time!! I’m also thankful for good friends to run with on brutal humid nights and who don’t let me stop on that last hard stretch! Tonight gave meaning to the saying “but did you die!?” because there were a couple of times I thought I was going to 😜But there’s never been a run I regretted and I’m thankful for every mile these legs get me through!

#runnergirl #streakingwiththecoolkids #instarunner #runnersofinstagram #run #runningcommunity #thankful #runnersworld #runhappy #miles #womensrunningcommunity #thisgirlcan #keepmovingforward #nevergiveup #cantstopwontstop #withallmysole #giveagirltherightshoes
I am so thankful for my running shoes that help me conquer my world one mile at a time!! I’m also thankful for good friends to run with on brutal humid nights and who don’t let me stop on that last hard stretch! Tonight gave meaning to the saying “but did you die!?” because there were a couple of times I thought I was going to 😜But there’s never been a run I regretted and I’m thankful for every mile these legs get me through! #runnergirl  #streakingwiththecoolkids  #instarunner  #runnersofinstagram  #run  #runningcommunity  #thankful  #runnersworld  #runhappy  #miles  #womensrunningcommunity  #thisgirlcan  #keepmovingforward  #nevergiveup  #cantstopwontstop  #withallmysole  #giveagirltherightshoes 
Kathy and I had a great time today as  part of a volunteer team from The Women's Club. I got to help build a home for a local family, via the Habitat for Humanity program. They even let us sign a well-wish to the family with marker on the studs of the frame! Today, I learned that our entire community contributes to building a home, from the discounted sale of land, to plumbers and electricians who donate their time, to the company that donates sod for the yards. It's a team effort. Great to be part of that community energy today.

#OneLessChickontheCouch #HabitatForHumanity #Missoula #ThisGirlCan #BodyPostitive #AllBodiesAreGoodBodies #CelebrateMySize #BoPo #BoPoWarrior #HonorMyCurves #ActiveWoman #HealthAtAnySize #ThisBody
Kathy and I had a great time today as part of a volunteer team from The Women's Club. I got to help build a home for a local family, via the Habitat for Humanity program. They even let us sign a well-wish to the family with marker on the studs of the frame! Today, I learned that our entire community contributes to building a home, from the discounted sale of land, to plumbers and electricians who donate their time, to the company that donates sod for the yards. It's a team effort. Great to be part of that community energy today. #OneLessChickontheCouch  #HabitatForHumanity  #Missoula  #ThisGirlCan  #BodyPostitive  #AllBodiesAreGoodBodies  #CelebrateMySize  #BoPo  #BoPoWarrior  #HonorMyCurves  #ActiveWoman  #HealthAtAnySize  #ThisBody 
Gemma The Wall 2nd Half #shutout #thisgirlcan #mightygirl #soccer
Blusa #ThisGirlCan da @wmctech agora disponível para todo Brasil! 
E o melhor de tudo isso é que toda renda será revertida para os projetos:
1) Curso de inglês em São Paulo
2) Curso Javascript + Inteligência Artificial e Desenvolvimento Full Stack
3) WoMakersCode Sergipe: nosso primeiro evento no Nordeste
Bora garantir a sua? Mais informações e compra: https://lnkd.in/dwMaYfi
Blusa #ThisGirlCan  da @wmctech agora disponível para todo Brasil! E o melhor de tudo isso é que toda renda será revertida para os projetos: 1) Curso de inglês em São Paulo 2) Curso Javascript + Inteligência Artificial e Desenvolvimento Full Stack 3) WoMakersCode Sergipe: nosso primeiro evento no Nordeste Bora garantir a sua? Mais informações e compra: https://lnkd.in/dwMaYfi
Blusa #ThisGirlCan da WoMakersCode agora disponível para todo Brasil! 
E o melhor de tudo isso é que toda renda será revertida para os projetos:
1) Curso de inglês em São Paulo
2) Curso Javascript + Inteligência Artificial e Desenvolvimento Full Stack
3) WoMakersCode Sergipe: nosso primeiro evento no Nordeste
Bora garantir a sua? Mais informações e compra: https://lnkd.in/dwMaYfi
Blusa #ThisGirlCan  da WoMakersCode agora disponível para todo Brasil! E o melhor de tudo isso é que toda renda será revertida para os projetos: 1) Curso de inglês em São Paulo 2) Curso Javascript + Inteligência Artificial e Desenvolvimento Full Stack 3) WoMakersCode Sergipe: nosso primeiro evento no Nordeste Bora garantir a sua? Mais informações e compra: https://lnkd.in/dwMaYfi
Another one to go! 🦄

Repost from @thefitnessfoodiegirl @TopRankRepost #TopRankRepost 💛 Day 3: Ignite
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Wake up, drink your passion, light a match, and get to work 🔥
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A day before the Summer Solstice, we reflect on this amazing star called The Sun. ☀️ We are constantly nourished and kept warm by the ☀️ and today, we honour our Solar Plexus as it is through this yellow coloured Chakra 💛 where our passion becomes the fuel that ignites the unique sparks in our heart and drives the spirit in our souls to our Purpose. 🔥
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When Purpose is aligned, our soul’s fuel of passion can inspire us to pursue and transform our daily grind of problems, turbulence and pessimism into a NEW REALITY of thriving possibilities and peace within us to achieve a meaningful mission. 🌈
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For Day 3 of #CeLabRateYogaDay I have chosen the Revolved High Lunge Pose #ParvrittaAshtaChandrasana to represent IGNITE 💛 because I believe that by awakening our Kundalini 🐍 within, we BURN 🔥 away stagnant energy through a single deep breath which rises and falls with a focused intent to move from a Procrastinator to an ACTIVATOR. 🌻 Begin to light that match up today 💥 and watch your entire world come alive by one single flame that will never be extinguished - because YOU ARE ALL THE IGNITION YOU’LL EVER NEED to live your best life! 🔥 #EternalFlame
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📸: @xiaoleopardtravels
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@yogalab._ @valdasaur @aishyn @jasmine_yoga @zendegani @yrc.yoga @cheyenne.yoga @larcenciel04 #yogalab #thefitnessfoodiegirl #thisisyoga #dropstopandyoga #yogabeyondthemat #thisgirlcan #ignitethefire #yogisofinstagram #yogaposes #thesweatlife #strongnotskinny #stronggirlsrule #passion #solarplexus #girlswhoyoga #worldofyoga_feature #noperfectyogis #yogasg #lifelivedbeautifully #purposedrivenlife
Another one to go! 🦄 Repost from @thefitnessfoodiegirl @TopRankRepost #TopRankRepost  💛 Day 3: Ignite . Wake up, drink your passion, light a match, and get to work 🔥 . A day before the Summer Solstice, we reflect on this amazing star called The Sun. ☀️ We are constantly nourished and kept warm by the ☀️ and today, we honour our Solar Plexus as it is through this yellow coloured Chakra 💛 where our passion becomes the fuel that ignites the unique sparks in our heart and drives the spirit in our souls to our Purpose. 🔥 . When Purpose is aligned, our soul’s fuel of passion can inspire us to pursue and transform our daily grind of problems, turbulence and pessimism into a NEW REALITY of thriving possibilities and peace within us to achieve a meaningful mission. 🌈 . For Day 3 of #CeLabRateYogaDay  I have chosen the Revolved High Lunge Pose #ParvrittaAshtaChandrasana  to represent IGNITE 💛 because I believe that by awakening our Kundalini 🐍 within, we BURN 🔥 away stagnant energy through a single deep breath which rises and falls with a focused intent to move from a Procrastinator to an ACTIVATOR. 🌻 Begin to light that match up today 💥 and watch your entire world come alive by one single flame that will never be extinguished - because YOU ARE ALL THE IGNITION YOU’LL EVER NEED to live your best life! 🔥 #EternalFlame  . 📸: @xiaoleopardtravels . @yogalab._ @valdasaur @aishyn @jasmine_yoga @zendegani @yrc.yoga @cheyenne.yoga @larcenciel04 #yogalab  #thefitnessfoodiegirl  #thisisyoga  #dropstopandyoga  #yogabeyondthemat  #thisgirlcan  #ignitethefire  #yogisofinstagram  #yogaposes  #thesweatlife  #strongnotskinny  #stronggirlsrule  #passion  #solarplexus  #girlswhoyoga  #worldofyoga_feature  #noperfectyogis  #yogasg  #lifelivedbeautifully  #purposedrivenlife 
Love love love the vibes going on here in @spannabobanna ‘s class in Brunswick last night. Heartwarming AF Well done Brunni babes ❤️🧡
Love love love the vibes going on here in @spannabobanna ‘s class in Brunswick last night. Heartwarming AF Well done Brunni babes ❤️🧡
I remember this from when I was 5 years old. I was never really one to play with Barbies or really girly things as I was always into the super heroes and comic books even from a young age🤓. Girls only had princess dresses and really girly things 🤮 so Mum bought me this Superman costume (because that’s how I rolled!💪)
I remember losing my cape and I was super upset because ‘how can supergirl fly without a cape?’... so I made a “rocket pack” (my backpack) and grabbed a helmet (because safety first right!) and off I went on my adventures to outer space! 
I know kids these days need technology, computers, ect cos it’s the way of the future and I would hate Zane to be left behind... I’ve often heard people say iPads are a “great learning tool”... but you know what else is a great learning tool? Imagination! 🤯😊👍✌️
I remember this from when I was 5 years old. I was never really one to play with Barbies or really girly things as I was always into the super heroes and comic books even from a young age🤓. Girls only had princess dresses and really girly things 🤮 so Mum bought me this Superman costume (because that’s how I rolled!💪) I remember losing my cape and I was super upset because ‘how can supergirl fly without a cape?’... so I made a “rocket pack” (my backpack) and grabbed a helmet (because safety first right!) and off I went on my adventures to outer space! I know kids these days need technology, computers, ect cos it’s the way of the future and I would hate Zane to be left behind... I’ve often heard people say iPads are a “great learning tool”... but you know what else is a great learning tool? Imagination! 🤯😊👍✌️
Sometimes “I’m Single” means “I’m drama free, less stressed, and I refuse to settle for less.” #YouOkSis #ThisGirlCan #SelfLove #StrongWoman #BlackBeauty #GirlBoss
Hello Dream,

You know the life is getting sweeter when you live in a gated community, drive a new car and have direct deposits to your account every single day for months in a row. As if the universe is finally allowing me to take a breath of relief. This wasn’t the case not too long ago, when I faced homelessness, yes, homelessness with the crumbling of my dreams in front of my eyes. I had failed my business, my children, those that depended on me to keep the business going, but more than anyone— I had failed MYSELF. Tear eyed, I can finally open up now even though no one really knew what was going on and spent nights in my car in the rest station on I4. I was determined to pick up all my failure crumbles and rise not only out of situation, but also depths of depression. 
So, these days, things are looking up and gratitude goes to God, determination and restless work. And, I’m just getting started. More than ever I now realize that however arduous my journey, it is mine to be treasured and perhaps used to mold a future or two! 
Cheers! 
#riseup #hellodream #homelessnomore #business #entrepreneur #millionairemind  #ican #iwill #thisgirlcan #gratitude #grateful
Hello Dream, You know the life is getting sweeter when you live in a gated community, drive a new car and have direct deposits to your account every single day for months in a row. As if the universe is finally allowing me to take a breath of relief. This wasn’t the case not too long ago, when I faced homelessness, yes, homelessness with the crumbling of my dreams in front of my eyes. I had failed my business, my children, those that depended on me to keep the business going, but more than anyone— I had failed MYSELF. Tear eyed, I can finally open up now even though no one really knew what was going on and spent nights in my car in the rest station on I4. I was determined to pick up all my failure crumbles and rise not only out of situation, but also depths of depression. So, these days, things are looking up and gratitude goes to God, determination and restless work. And, I’m just getting started. More than ever I now realize that however arduous my journey, it is mine to be treasured and perhaps used to mold a future or two! Cheers! #riseup  #hellodream  #homelessnomore  #business  #entrepreneur  #millionairemind  #ican  #iwill  #thisgirlcan  #gratitude  #grateful 
Follow 👉 @howtocoachgirls ! ⚽🏆 Congratulations to Alison Foley, Boston College Women’s Soccer Head Coach (@bc_wsoc) for being named to New England Soccer Journal’s (@newenglandsoccerjournal) Top 50 Most Influential list! #BCWSoccer #soccer #howtocoachgirls #coach #coaching #coachinggirls #SoccerWomenPLAY #football #soccer #fussball #futbol #futebol #voetbal  #FutbolFemenino #FutebolFeminino #FootballFeminin #FrauenFussball #CalcioFemminile #VoetbalVrouwen #womenssocccer #womensfootball #womeninfootball #womeninsport #womeninsports #SheCanPLAY #ThisGirlCan #EqualGame #EqualPlay #StrongerTogether #womenempowerwomen #SanDiegoSoccerWomen
Follow 👉 @howtocoachgirls ! ⚽🏆 Congratulations to Alison Foley, Boston College Women’s Soccer Head Coach (@bc_wsoc) for being named to New England Soccer Journal’s (@newenglandsoccerjournal) Top 50 Most Influential list! #BCWSoccer  #soccer  #howtocoachgirls  #coach  #coaching  #coachinggirls  #SoccerWomenPLAY  #football  #soccer  #fussball  #futbol  #futebol  #voetbal   #FutbolFemenino  #FutebolFeminino  #FootballFeminin  #FrauenFussball  #CalcioFemminile  #VoetbalVrouwen  #womenssocccer  #womensfootball  #womeninfootball  #womeninsport  #womeninsports  #SheCanPLAY  #ThisGirlCan  #EqualGame  #EqualPlay  #StrongerTogether  #womenempowerwomen  #SanDiegoSoccerWomen 
So what is that? Pounds or kg?
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Today it felt like 6 ton. Some days I go to the gym & I'm like "Yeah, I got this! No sweat! Boom!" 💪💪
Other days? 😔 My body feels like lead, that's what happens on other days! And the weights weigh way more than they usually do! What's that about!? .
So I just did my arms.
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Anything's better than nothing. It's the compound effect 😀
So what is that? Pounds or kg? . Today it felt like 6 ton. Some days I go to the gym & I'm like "Yeah, I got this! No sweat! Boom!" 💪💪 Other days? 😔 My body feels like lead, that's what happens on other days! And the weights weigh way more than they usually do! What's that about!? . So I just did my arms. . Anything's better than nothing. It's the compound effect 😀
Taco salad; lean ground beef seasoned with chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Atop shredded iceberg lettuce, salsa, shredded cheddar cheese, green onions, fire roasted red peppers, green olives and cilantro.  If I had of had sour cream in my fridge, that definitely would have made an appearance too! 😋
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#keto #ketoaf #ketogenic #ketogenicdiet #ketogains #lowcarb #lchf #ketofam #weightlossjourney #weightloss #thisgirlcan #eatclean #healthy #healthyeating #getfit #loveyourself #progressnotperfection #workingatit #health #fitfam #goaldigger #cleaneating #healthyfood #healthyliving #weightlosstransformation #fitspo #mexicanfood
Taco salad; lean ground beef seasoned with chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Atop shredded iceberg lettuce, salsa, shredded cheddar cheese, green onions, fire roasted red peppers, green olives and cilantro. If I had of had sour cream in my fridge, that definitely would have made an appearance too! 😋 . . . #keto  #ketoaf  #ketogenic  #ketogenicdiet  #ketogains  #lowcarb  #lchf  #ketofam  #weightlossjourney  #weightloss  #thisgirlcan  #eatclean  #healthy  #healthyeating  #getfit  #loveyourself  #progressnotperfection  #workingatit  #health  #fitfam  #goaldigger  #cleaneating  #healthyfood  #healthyliving  #weightlosstransformation  #fitspo  #mexicanfood 
When your taking too long to get ready so he makes your pre workout for you 😂😊❤️ #preworkout #couplegoals #asn #workouttime #thisgirlcan #nodaysoff
• Dare Greatly •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀ #hertribeuk
• Dare Greatly •⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ #hertribeuk 
🍑 E M P O W E R M E N T 🍑

We provide a safe, non-judgmental environment where all women are empowered to improve their self-image by prioritising health to achieve their ultimate state of wellbeing, physically and psychologically.
🍑 E M P O W E R M E N T 🍑 We provide a safe, non-judgmental environment where all women are empowered to improve their self-image by prioritising health to achieve their ultimate state of wellbeing, physically and psychologically.
“Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart.” #livelovelaugh #motivation4life #arizonagirl #freestyle #thisgirlcan #azlifestyle #findingmyself #thisisthelife #icandothis #bibleverses #inspiredaily #livingwithgratitude
Homemade chicken quesadilla with fat free American cheese and sautéed onions and peppers, chips, and not pictured roasted broccoli. SO easy to make. 9ts
Homemade chicken quesadilla with fat free American cheese and sautéed onions and peppers, chips, and not pictured roasted broccoli. SO easy to make. 9ts
What a beautiful morning for TT efforts around Albert Park Lake. Only one week until I head overseas for the #emmenworldcup on the road to the #uciparacyclingworlds @australiancyclingteam @skcc1 @cyclingaustralia @vicinstsport @skcc1 @thisgirlcanvic #trikelife #cycling #traininghard #thisgirlcan
So I saw this dress today in Tkmaxx and fell in love with it 😍 the photos don't do it justice but it's really sheer and floaty. It has a slip underneath though so not see through 🙊 also need a supportive bra that has changeable straps then the top part will look better! The only problem was they only had a size 18 and as the 2nd picture shows it doesn't fit.....yet!
I bought it with a complete confidence I'm going to get in it though!!👍 even if it bloody well kills me 😆 I'm going to give it a good go to get it to fit asap as I soooo don't want to take it back!! I've never bought anything to use as a goal before like this but I adore fashion and it's really driving me at the moment to stay focussed 💪
So I saw this dress today in Tkmaxx and fell in love with it 😍 the photos don't do it justice but it's really sheer and floaty. It has a slip underneath though so not see through 🙊 also need a supportive bra that has changeable straps then the top part will look better! The only problem was they only had a size 18 and as the 2nd picture shows it doesn't fit.....yet! I bought it with a complete confidence I'm going to get in it though!!👍 even if it bloody well kills me 😆 I'm going to give it a good go to get it to fit asap as I soooo don't want to take it back!! I've never bought anything to use as a goal before like this but I adore fashion and it's really driving me at the moment to stay focussed 💪
Got a really cute 17 month planner in TKMaxx today for £6.99 and I'm going to use it as a Food diary for my weight loss journey. I've really enjoyed using a Slimming World diary but it's only 12 weeks and this new one takes me into the beginning of 2020 😮 and all my records are in one place. My goal is to lose a total of 7 stone to begin with and get to the lowest I've ever been as an Adult. I know I can do this in the next 17 months 👍💪👊
Got a really cute 17 month planner in TKMaxx today for £6.99 and I'm going to use it as a Food diary for my weight loss journey. I've really enjoyed using a Slimming World diary but it's only 12 weeks and this new one takes me into the beginning of 2020 😮 and all my records are in one place. My goal is to lose a total of 7 stone to begin with and get to the lowest I've ever been as an Adult. I know I can do this in the next 17 months 👍💪👊
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#thisgirlcan
Yoga challenges me in every way. When I fully immerse myself I remember everything & nothing - just like surfing or riding a big mountain line. The classes on the Talalla surf camp are lush. Restorative yoga is my jam 🤙🏼 @talalla_surf @talalla_yoga 🙏🏼 #strongisbeautiful
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#surftrip #surfcamp #yoga #yogalife #yogaeveryday #girlsurftrip #surfer #surfretreat #talalla #talallasurf #talallaretreat #yogapose #yogi #surfergirl #surfergirls #yogalove #strong #srilanka #srilankasurf #yogini #thisgirlcan #strongwomen #athlete #yogaeverydamnday #yogafit #yogainspiration #yogagirl
Yoga challenges me in every way. When I fully immerse myself I remember everything & nothing - just like surfing or riding a big mountain line. The classes on the Talalla surf camp are lush. Restorative yoga is my jam 🤙🏼 @talalla_surf @talalla_yoga 🙏🏼 #strongisbeautiful  . . #surftrip  #surfcamp  #yoga  #yogalife  #yogaeveryday  #girlsurftrip  #surfer  #surfretreat  #talalla  #talallasurf  #talallaretreat  #yogapose  #yogi  #surfergirl  #surfergirls  #yogalove  #strong  #srilanka  #srilankasurf  #yogini  #thisgirlcan  #strongwomen  #athlete  #yogaeverydamnday  #yogafit  #yogainspiration  #yogagirl 
Some people look up to reality TV stars, wags or half-silicon "rappers", #AerynEjjina  looks up to badass ladies like @sarasigmunds @brookeence @gal_gadot & @charlottewwe.
She wants to win the #crossfitgames and #fitness has become her passion. 
Daily we repeat mantra's like "#hardwork beats talent when talent doesn't work hard" and "work until your idols become your rivals". So watch out ladies, she's coming for you!!! #CrossFit #crossfitgirl #crossfitkids #fitfam #fitfamily #fitnesslife #fitnessmotivation #athlete #gwpl #girlswhopowerlift #girlswholift #grrrlpower #thisgirlcan #likeagirl #instafitness
Some people look up to reality TV stars, wags or half-silicon "rappers", #AerynEjjina  looks up to badass ladies like @sarasigmunds @brookeence @gal_gadot & @charlottewwe. She wants to win the #crossfitgames  and #fitness  has become her passion. Daily we repeat mantra's like "#hardwork  beats talent when talent doesn't work hard" and "work until your idols become your rivals". So watch out ladies, she's coming for you!!! #CrossFit  #crossfitgirl  #crossfitkids  #fitfam  #fitfamily  #fitnesslife  #fitnessmotivation  #athlete  #gwpl  #girlswhopowerlift  #girlswholift  #grrrlpower  #thisgirlcan  #likeagirl  #instafitness 
*CLICK ON MY PROFILE LINK TO WATCH FULL VIDEO ON YOUTUBE*

It was really interesting spending time with Catherine and hearing her talk about this side of her life.  Some of the struggles she has faced and still does.  It also struck me how universal her story is.  It feels more personal when it’s close to home.  When it’s someone that you know.
What are your thoughts.

This is clip 3 of 5.

Let me know what you think. (If you like my videos, hit subscribe on my channel. :) ) .
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#femaledirector #creative #reportage #filmmaking #womeninfilm #ThisGirlCan #blackgirlmagic #Beingblack #Blackexcellence #Inspirational #Inspirationalwomen #blackgirlsrock #allblacklivesmatter #Motivational #Blackandproud #blackslayingit #documentary #diversity #livingwhileblack #blacklivesmatter #instagram #leadership #truth #videooftheday #wcw #london #melanin #londonlife #huffpostblackvoices #reportagespotlight
*CLICK ON MY PROFILE LINK TO WATCH FULL VIDEO ON YOUTUBE* It was really interesting spending time with Catherine and hearing her talk about this side of her life. Some of the struggles she has faced and still does. It also struck me how universal her story is. It feels more personal when it’s close to home. When it’s someone that you know. What are your thoughts. This is clip 3 of 5. Let me know what you think. (If you like my videos, hit subscribe on my channel. :) ) . . . . . . . . . . . . . . . . . #femaledirector  #creative  #reportage  #filmmaking  #womeninfilm  #ThisGirlCan  #blackgirlmagic  #Beingblack  #Blackexcellence  #Inspirational  #Inspirationalwomen  #blackgirlsrock  #allblacklivesmatter  #Motivational  #Blackandproud  #blackslayingit  #documentary  #diversity  #livingwhileblack  #blacklivesmatter  #instagram  #leadership  #truth  #videooftheday  #wcw  #london  #melanin  #londonlife  #huffpostblackvoices  #reportagespotlight 
Field mechanics. I fixed it! #thisgirlcan 📷 @kaitlinreid
Field mechanics. I fixed it! #thisgirlcan  📷 @kaitlinreid
Back in the gym learning how to walk correctly to give me the best chance of summiting #strengthtraining #mtkilitraining #thisgirlcan #escapingyourcomfortzone
We get to the top of a really steep hill @thegrovehotel If you’ve never been there before it’s 5* luxury. England football team often stay there, world golf tournaments are held there, the best restaurants, grounds & facilities. All very salubrious until the #pinkladiesrun run through the grounds. “Get in the chair Debra” yeah right! I get in the chair, which is right by the main entrance being watched by the concierge... and then couldn’t get out! Took 2 pink ladies to pull me out 🤣. #wealwayshavefun #naughtypinkladies #runningfriends #runningcommunity #running #instarunning #thisgirlcan #thisgirlcanrun #ukrunchat
We get to the top of a really steep hill @thegrovehotel If you’ve never been there before it’s 5* luxury. England football team often stay there, world golf tournaments are held there, the best restaurants, grounds & facilities. All very salubrious until the #pinkladiesrun  run through the grounds. “Get in the chair Debra” yeah right! I get in the chair, which is right by the main entrance being watched by the concierge... and then couldn’t get out! Took 2 pink ladies to pull me out 🤣. #wealwayshavefun  #naughtypinkladies  #runningfriends  #runningcommunity  #running  #instarunning  #thisgirlcan  #thisgirlcanrun  #ukrunchat 
The girls put in a great training session this evening 💪 Ready for our return to the AUL to face @shelbournelfc this Saturday 😎✊
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#boomerang #galwaywomensfc #galwaywfc #training #football #soccer #womenssoccer #womeninfootball #thisgirlcan #gaillimh
Letting your personality shine with your fitness can make you feel happier, healthier, and free to be yourself each day.
📸:@adrianarollther
Letting your personality shine with your fitness can make you feel happier, healthier, and free to be yourself each day. 📸:@adrianarollther
First 24 hours of North Cape-Tarifa Adventure. 310km ridden & the highs have so far outweighed the lows. Same again tomorrow #dhb #dhbaes #ncta2018 #NCTA201831 #getoutstayout #thisgirlcan #legday #revelate #transbike #carboloading #norway
Slacked so much lately that tonight has killed me off 😅 BUT I did my first ever orange route! 🙌
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#climb #bouldering #climbing #boulder #climbinggym #fitness #workout #strength #fitfam #nottingham #nottinghamclimbingcentre #climbing_pictures_of_instagram #girlswhoclimb #thisgirlcan #climber #gym
Tonight was all about #water at #1stHackneyGuides. We debated water use and water conservation, followed by a water fight ft. water pistols and water balloons. No leaders were soaked in the making.. #waterfight #waterpistol #waterballoon #summer #likeagirl #thisgirlcan #girlscandoanything #girlpower #inspiringwomen #womensupportingwomen #girlguiding #girlguides #hackneyguides #growingguiding #girlsattitudes #hackney #london
Happy Winter solstice!!
It’s hard to believe we’re already half way through the year!
And hallelujah to the mornings getting brighter earlier now!! 🙌🌟🌝☀️
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#wintersolstice #winter #sunrise #morningrunner #getupandrun #mumrunner #runningmumsaustralia #brissierunningwomen #thisgirlcan #imovebecause #livetorun #lovetorun #runhappy #naturestherapy
So honoured to be announced the inaugural captain of the Waverley Warriors AFLW Masters competition. I’ll be honoured to lead these wonderful women, most who never picked up a ball before or were allowed to play football. These women range in ages from 30 to 60, truly inspirational watching over the last 14 weeks the skill level that has increased and the Warrior sisterhood. Thanks to all the sponsors that got this comp off the ground so I can live another moment in my football career @monarchpainting @vigeo.financial.solutions @myphysio_gesac @womensaflmasters @sportsafe_australia @xbladesaustralia @ckaos @vichealth #thisgirlcan #thesewomencan #footyforallages #nevertooold
So honoured to be announced the inaugural captain of the Waverley Warriors AFLW Masters competition. I’ll be honoured to lead these wonderful women, most who never picked up a ball before or were allowed to play football. These women range in ages from 30 to 60, truly inspirational watching over the last 14 weeks the skill level that has increased and the Warrior sisterhood. Thanks to all the sponsors that got this comp off the ground so I can live another moment in my football career @monarchpainting @vigeo.financial.solutions @myphysio_gesac @womensaflmasters @sportsafe_australia @xbladesaustralia @ckaos @vichealth #thisgirlcan  #thesewomencan  #footyforallages  #nevertooold 
If you’re going to drink your calories, make smarter choices 😉 
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Does a turmeric latte sound healthy to you? Well, not so fast. One grande latte from Starbucks is 123 calories without added flavoured syrups, and having that multiple times a day, or even multiple times a week, is a lot of calories to waste on liquids. Having a higher calorie caffeinated drink is completely fine, but you need to be mindful of what you’re having and how often, as that may affect your progress. Just because something is marketed as being ‘healthy’ doesn’t necessarily mean that it always is. If you’re someone who goes to coffee shops often, having a cold brew or an Americano would be a better option, as the calories are minimal (Fyi - the cold brew is 1 calorie for any size at Starbucks). .
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#weightloss #weightlosstransformation #weightlossjourney #fatloss #fatburning #gymlife #gymrat #beastmode #resistancetraining #coreworkout #hiit #weighttraining #thisgirlcan #girlswholift #fitnessandwellbeing #mentalhealth #bodypositivity #menshealth #womenshealth #strongwomen #gymsharkwomen #6amworkout #startyourdayright #bodyandbeyond #strongerfitterhappier
If you’re going to drink your calories, make smarter choices 😉 ___ Does a turmeric latte sound healthy to you? Well, not so fast. One grande latte from Starbucks is 123 calories without added flavoured syrups, and having that multiple times a day, or even multiple times a week, is a lot of calories to waste on liquids. Having a higher calorie caffeinated drink is completely fine, but you need to be mindful of what you’re having and how often, as that may affect your progress. Just because something is marketed as being ‘healthy’ doesn’t necessarily mean that it always is. If you’re someone who goes to coffee shops often, having a cold brew or an Americano would be a better option, as the calories are minimal (Fyi - the cold brew is 1 calorie for any size at Starbucks). . . . #weightloss  #weightlosstransformation  #weightlossjourney  #fatloss  #fatburning  #gymlife  #gymrat  #beastmode  #resistancetraining  #coreworkout  #hiit  #weighttraining  #thisgirlcan  #girlswholift  #fitnessandwellbeing  #mentalhealth  #bodypositivity  #menshealth  #womenshealth  #strongwomen  #gymsharkwomen  #6amworkout  #startyourdayright  #bodyandbeyond  #strongerfitterhappier 
When you’re struggling to keep going it’s good to remember why you started in the first place. This little beauty couldn’t have come at a better time so thank you Guy! I absolutely love it!
When you’re struggling to keep going it’s good to remember why you started in the first place. This little beauty couldn’t have come at a better time so thank you Guy! I absolutely love it!
First solo session in a while done :D kept really motivated and feel great afterwards 
#jaknmogetfit #thisgirlcan #xercise4less #gymselfie
#femalefeature Wednesday brings us Friday Kahlo. I was tempted to follow her name with, 'enough said', but it wouldn't be enough.

Frida was born in 1907, but changed her birth date to 1910 so that she could share her birth date with the year that the Mexican revolution began. 
She was fiercely nationalistic, profoundly loved Mexico;  evidenced in both her artwork and fashion sense.  Frida wanted to be eternally associated with the Mexican Revolution.  A revolution that included people from various classes.

Openness about her bisexuality, in a deeply Catholic country, is to be admired. Especially when that part of her was often trivialized or downplayed. 
Frida lived. Raw and real and present. So may we.

#shemaybelittlebutsheisfierce
#fridakahlo #preciosa #CDMX #Mexicocity #realtalk #shebelievedshecouldsoshedid #artist #lgbt #bisexual #integrity
#pride #feministaf #feminism #wanderlostcampaigner #consciouswanderings #doyou #thisgirlcan #visibilitymatters #bivisibility #amightygirl
#femalefeature  Wednesday brings us Friday Kahlo. I was tempted to follow her name with, 'enough said', but it wouldn't be enough. Frida was born in 1907, but changed her birth date to 1910 so that she could share her birth date with the year that the Mexican revolution began. She was fiercely nationalistic, profoundly loved Mexico; evidenced in both her artwork and fashion sense.  Frida wanted to be eternally associated with the Mexican Revolution.  A revolution that included people from various classes. Openness about her bisexuality, in a deeply Catholic country, is to be admired. Especially when that part of her was often trivialized or downplayed. Frida lived. Raw and real and present. So may we. #shemaybelittlebutsheisfierce  #fridakahlo  #preciosa  #CDMX  #Mexicocity  #realtalk  #shebelievedshecouldsoshedid  #artist  #lgbt  #bisexual  #integrity  #pride  #feministaf  #feminism  #wanderlostcampaigner  #consciouswanderings  #doyou  #thisgirlcan  #visibilitymatters  #bivisibility  #amightygirl 
Photographic evidence of me walking my arse backwards off the side off a mountain. #abseiling 💪🏽 best thing I’ve ever done ✅ #thisgirlcan #dontmess
Photographic evidence of me walking my arse backwards off the side off a mountain. #abseiling  💪🏽 best thing I’ve ever done ✅ #thisgirlcan  #dontmess 
That was slow but fun.. To begin with my breathing was way off and I had to stop and then do a length or two swimming with my head up.. 🙄 But once I got it sorted I just enjoyed swimming under water more, a bit at bottom of pool. Gliding and just enjoying the feel of my body moving through the water. Stretching and relaxing.. Love it. I do wonder though how given how much I enjoy swimming under water why I am still unable to stand under a shower with my face getting wet as I feel like I am suffocating... 😂 #mumofsix #mumgettingfit #postcsection #postnatalanxiety #thisgirlcan #swimday #wednesdayswim #eveningswim #swimforfun #ueasportspark
That was slow but fun.. To begin with my breathing was way off and I had to stop and then do a length or two swimming with my head up.. 🙄 But once I got it sorted I just enjoyed swimming under water more, a bit at bottom of pool. Gliding and just enjoying the feel of my body moving through the water. Stretching and relaxing.. Love it. I do wonder though how given how much I enjoy swimming under water why I am still unable to stand under a shower with my face getting wet as I feel like I am suffocating... 😂 #mumofsix  #mumgettingfit  #postcsection  #postnatalanxiety  #thisgirlcan  #swimday  #wednesdayswim  #eveningswim  #swimforfun  #ueasportspark 
Tonight's workout. 15 minute on the bike, 6.5km rode. 10 x 5 reps on each machine, plus 50 x 80kg crunches and 5 x 10 reps on 2 more arm machines. Then rewarded with an awesome sunset walking home! 
#thisgirlcan #aimingforgoals #workingout #sunset #nomorefatmummy #determined #notmotivatedtoday
Anyone who knows me knows that I thrive on setting myself a #challenge  and tackling it head on!!! My latest crazy idea was to attempt a bit of #trailrunning - something very different to me - I love the nice even surfaced road!! But I love a challenge more 😉 so for the last couple of weeks, I’ve attempted coastal path, mud, rocks, and crazy hills, and I love it! The views are amazing especially living in #cornwall 😍 it was also an excellent excuse to go shopping for more #newtrainers which I love!! Proper #trailshoes #sauconyxodusiso2 @sauconyuk have made a world of difference! Even tonight, lots of scrambling and scampering, led to some seriously scratched legs, but all good fun! My first off road race on Friday - #polzeath10k which I can’t wait to tackle 😍💪🏻🏃🏻‍♀️ #running #trailrunning #trailrun #runmummyrun #runmummyrun_rmr #thismumruns #thisgirlcan #womensrunningcommunity #runninggoals #runningchallenge
Anyone who knows me knows that I thrive on setting myself a #challenge  and tackling it head on!!! My latest crazy idea was to attempt a bit of #trailrunning  - something very different to me - I love the nice even surfaced road!! But I love a challenge more 😉 so for the last couple of weeks, I’ve attempted coastal path, mud, rocks, and crazy hills, and I love it! The views are amazing especially living in #cornwall  😍 it was also an excellent excuse to go shopping for more #newtrainers  which I love!! Proper #trailshoes  #sauconyxodusiso2  @sauconyuk have made a world of difference! Even tonight, lots of scrambling and scampering, led to some seriously scratched legs, but all good fun! My first off road race on Friday - #polzeath10k  which I can’t wait to tackle 😍💪🏻🏃🏻‍♀️ #running  #trailrunning  #trailrun  #runmummyrun  #runmummyrun_rmr  #thismumruns  #thisgirlcan  #womensrunningcommunity  #runninggoals  #runningchallenge 
#Repost @amy_claire_davies with @get_repost
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I just wanna say that I am SO PROUD of my friend @katiepalmer_x for getting accepted onto the childcare course today... she is ABSOLUTELY AMAZING, and I hope she always remembers that. Love you girly 💖 
#mostgirlsaresmartandstrongandbeautiful #thisgirlcan #thisgirlisonfire🔥 #oneamazinglady #imsoproud #inawe #ilovemyfriend #shesincredible #youreamazing #neverforget
This buffalo chicken flatbread was on 🔥 and so yum! It’s a whole Joseph’s lavash (2sp), with fat free cream cheese spread on it (1sp), fat free chicken (1sp on original smartpoints), buffalo sauce, Trader Joe’s lite mozzarella (2sp), and onion. I’m so stuffed.
This buffalo chicken flatbread was on 🔥 and so yum! It’s a whole Joseph’s lavash (2sp), with fat free cream cheese spread on it (1sp), fat free chicken (1sp on original smartpoints), buffalo sauce, Trader Joe’s lite mozzarella (2sp), and onion. I’m so stuffed.
Good to see the Herald Sun is covering all the big news stories today ... 🏉

@heraldsunphoto @womensaflmasters @melbourneaflmasters @aflwomens #aflwomensmasters 
#melbourne #womensafl #afl #footy @melbournefc @thisgirlcanvic #thisgirlcan
Plays first EVER game of football. Kicks a goal. And the team wins 🙌💪
@womensaflmasters @melbourneaflmasters #aflw #aflwomens  #aflwomensgame #aflmasters #aflwmasters #womensaflmasters @thisgirlcanvic #thisgirlcan
Game changer.
Game changer.