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I used to spend so much time looking for other people鈥檚 approval and recognition!
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I now know that my own approval and recognition is all I need.
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Belief in yourself is much the same. You are the only person whose belief in you,and what you can do, matters!
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 #quotes #quotestoliveby #quotestagram #quoteoftheday #changeyourlife #quote #thirtysomething #thirtyandthriving #thirtyandfabulous #auntie #catmom #pink #fitnessjourney #weightlossjourney #health #healthy #healthylifestyle #yogaeverydamnday #yogalife #selflove #selfcare #selfworth #sweetpetitefitness #positive #positivevibes #positivethinking #healing #girlboss #loveyourself #ipreview @preview.app
I used to spend so much time looking for other people鈥檚 approval and recognition! . . I now know that my own approval and recognition is all I need. . . Belief in yourself is much the same. You are the only person whose belief in you,and what you can do, matters! . . . #quotes  #quotestoliveby  #quotestagram  #quoteoftheday  #changeyourlife  #quote  #thirtysomething  #thirtyandthriving  #thirtyandfabulous  #auntie  #catmom  #pink  #fitnessjourney  #weightlossjourney  #health  #healthy  #healthylifestyle  #yogaeverydamnday  #yogalife  #selflove  #selfcare  #selfworth  #sweetpetitefitness  #positive  #positivevibes  #positivethinking  #healing  #girlboss  #loveyourself  #ipreview  @preview.app
(insert smart quote about self worth and happiness)

Yes finally this 80's kid has grown up a little. 馃挭馃槣
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#brown #selfie #guy #manbun #longhair #eightiesbaby  #instagood #instalook #Pinoy #USA #Newmexican #Newmexico #singlebutblessed #jungleasian #Southeastasian #asian #oriental #independent #grown #human #blessed #strong #happy #brave #nerd #beard #fullbeard #grownup #thirtysomething
Augustus feestmaand ten huize de groef. Hoog tijd voor een nieuw verjaardagskaartje.
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#happybirthday #birthdaycard #thirtysomething #lasercut #ashwood #minimalistic
Today he鈥檚 another year older, wiser, blessed and I鈥檓 thankful!
#mysonfromanothermother #bonusson #happybirthday #thirtysomething @iregy 馃槏 love you!
Happy birthday Tyler! Thirty something looks good on you. 馃槑
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#househughesadventures #thirtysomething #hotdad #teenagetoddlers
Dang Sun鈽锔 Your sunset game is strong 馃А
Dang Sun鈽锔 Your sunset game is strong 馃А
Sorry for all the workout videos lately! 馃槀 I just really really REALLY love this new weightlifting program! 馃弸锔忊嶁檧锔 Tonight Will was so happy I let him participate! He made it about half way and decided leg day was too hard - he is absolutely right - it was pretty brutal! 鈽狅笍鈽狅笍鈽狅笍 Down 4 pounds, Willis is down 6!!!! If we keep losing this much weight next I am bumping up our meal plans! I don鈥檛 want to get too thin! 馃槼  What are your thoughts? Is it normal to lose that much weight in less than a week???
Sorry for all the workout videos lately! 馃槀 I just really really REALLY love this new weightlifting program! 馃弸锔忊嶁檧锔 Tonight Will was so happy I let him participate! He made it about half way and decided leg day was too hard - he is absolutely right - it was pretty brutal! 鈽狅笍鈽狅笍鈽狅笍 Down 4 pounds, Willis is down 6!!!! If we keep losing this much weight next I am bumping up our meal plans! I don鈥檛 want to get too thin! 馃槼 What are your thoughts? Is it normal to lose that much weight in less than a week???
Thank you everyone for a wonderful evening. Special thanks to my wife @ifiyim for this BIG surprise 鈽猴笍 #thirtysomething
Thank you everyone for a wonderful evening. Special thanks to my wife @ifiyim for this BIG surprise 鈽猴笍 #thirtysomething 
2 hours on a Friday night well spent... My my... how times have changed.  And I ain鈥檛 even mad about it! 鉂わ笍馃幆 #thirtysomething #momlife #imayhaveaproblem #imnotanaddict #targetmom #fridaynightout #momsbelike #motherhoodunplugged #noregrets #targetstyle #notallwhowanderarelost #fridayvibes #husbandshome #kidfree
#Summertime

Study Break | Gelato | No Makeup

#yesplease #thirtysomething #yummy
All right ladies, I see you. I see you at the gym. I see you on the treadmill and the elliptical machine. I see you in spinning class. I see you doing one of two things. I see you either wasting hours at the gym wandering around or playing on your phone on the cardio machine or I see you pushing yourself to exhaustion, trying to sweat out every calorie you鈥檝e eaten that day. I鈥檓 begging you, pleading to you...STOP!! There is another way! It鈥檚 not a magic pill, it鈥檚 not easy, but it will get you results and it will be worth it! So just stop. Stop fooling yourself into thinking that doing the same thing you鈥檝e been doing for years is suddenly going to start working. Stop disrespecting your body by not listening to it. Stop counting calories. Stop the comparison game. Stop doing what鈥檚 not working. Stop being afraid of muscle! It doesn鈥檛 make you manly, it won鈥檛 make you bulky or big. What it will do is help your body burn more fat and calories throughout the day without you having to spend hours upon hours on a treadmill. If you don鈥檛 believe me, try it out for yourself! The women in my first free group absolutely crushed their goals, so I鈥檓 hosting another one next month. So for two weeks you get FREE access to hundreds of at home workout programs, a meal plan, an accountability group and me as your coach! Shoot me a message if you鈥檙e interested!
All right ladies, I see you. I see you at the gym. I see you on the treadmill and the elliptical machine. I see you in spinning class. I see you doing one of two things. I see you either wasting hours at the gym wandering around or playing on your phone on the cardio machine or I see you pushing yourself to exhaustion, trying to sweat out every calorie you鈥檝e eaten that day. I鈥檓 begging you, pleading to you...STOP!! There is another way! It鈥檚 not a magic pill, it鈥檚 not easy, but it will get you results and it will be worth it! So just stop. Stop fooling yourself into thinking that doing the same thing you鈥檝e been doing for years is suddenly going to start working. Stop disrespecting your body by not listening to it. Stop counting calories. Stop the comparison game. Stop doing what鈥檚 not working. Stop being afraid of muscle! It doesn鈥檛 make you manly, it won鈥檛 make you bulky or big. What it will do is help your body burn more fat and calories throughout the day without you having to spend hours upon hours on a treadmill. If you don鈥檛 believe me, try it out for yourself! The women in my first free group absolutely crushed their goals, so I鈥檓 hosting another one next month. So for two weeks you get FREE access to hundreds of at home workout programs, a meal plan, an accountability group and me as your coach! Shoot me a message if you鈥檙e interested!
Belated birthday weekend celebration for Dustin! 馃帀馃巶馃帄
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Went to #thecheesecakefactory for dinner, and it was amazing. My first time going馃檵馃徏鈥嶁檧锔
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I had such a hard time deciding what to get....I did have some splurges馃槈
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鉁匰kinny Mojito鈥-I love mint馃挌
鉁匔obb Salad 馃鈥-so amazing! 鉁匫reo cheesecake鈥擨 don鈥檛 much like Oreos or cheesecake but this was pretty tasty.
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#smyrna #birthdayweekendfun #cobbsalad #oreocheesecake #datenight鉂わ笍 #georgia @dustinfails
Belated birthday weekend celebration for Dustin! 馃帀馃巶馃帄 . Went to #thecheesecakefactory  for dinner, and it was amazing. My first time going馃檵馃徏鈥嶁檧锔 . I had such a hard time deciding what to get....I did have some splurges馃槈 . 鉁匰kinny Mojito鈥-I love mint馃挌 鉁匔obb Salad 馃鈥-so amazing! 鉁匫reo cheesecake鈥擨 don鈥檛 much like Oreos or cheesecake but this was pretty tasty. . . #smyrna  #birthdayweekendfun  #cobbsalad  #oreocheesecake  #datenight 鉂わ笍 #georgia  @dustinfails
Who likes FREE stuff??? .
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馃檵馃徏鈥嶁檧锔忦煓嬸煆尖嶁檧锔忦煓嬸煆尖嶁檧锔
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Here it is... the raffle prize for tomorrow鈥檚 BIG event! .
I鈥檓 so excited for my first Beautycounter pop up @otfshelton 馃挭馃徏馃拫
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I鈥檒l be there all morning! Stop by! See you there! .
#raffles #prizes #sunscreen #otfshelton #saferproducts #healthyproducts
Who likes FREE stuff??? . . 馃檵馃徏鈥嶁檧锔忦煓嬸煆尖嶁檧锔忦煓嬸煆尖嶁檧锔 . Here it is... the raffle prize for tomorrow鈥檚 BIG event! . I鈥檓 so excited for my first Beautycounter pop up @otfshelton 馃挭馃徏馃拫 . I鈥檒l be there all morning! Stop by! See you there! . #raffles  #prizes  #sunscreen  #otfshelton  #saferproducts  #healthyproducts 
Gotta hit them angles 馃拋馃徑鈥嶁檧锔 But really I鈥檓 currently in my jammies...WITH wine 馃嵎 Feel free to judge. TGIF!
Gotta hit them angles 馃拋馃徑鈥嶁檧锔 But really I鈥檓 currently in my jammies...WITH wine 馃嵎 Feel free to judge. TGIF!
Home away from home for the weekend 馃挄 see you all on Sunday , unplugging for the weekend. Family time 馃挄

#happycamper #familytime #unplugged #boymom #thirtysomething
Keeping your eyes semi-open while staring straight into the sun is a skill 馃槀
Keeping your eyes semi-open while staring straight into the sun is a skill 馃槀
Follow @iamthirtyaf for more
Follow @iamthirtyaf for more
It鈥檚 days like these when I鈥檓 so grateful to be able to take care of my coaching work from home and give my girl all the love she wants when she鈥檚 not feeling well. A slow morning and lots of snuggles seemed to be just what the doctor ordered! Pressing play a little late today but no complaints about it. Leg day, here we go!
It鈥檚 days like these when I鈥檓 so grateful to be able to take care of my coaching work from home and give my girl all the love she wants when she鈥檚 not feeling well. A slow morning and lots of snuggles seemed to be just what the doctor ordered! Pressing play a little late today but no complaints about it. Leg day, here we go!
The world 馃實 is officially my oyster. -
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Bali & Peru are on the top of my list!
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Where are you dying to go???
The world 馃實 is officially my oyster. - - Bali & Peru are on the top of my list! - - Where are you dying to go???
Zip a Dee Doo Dah, Zip a Dee Ay... my oh my what a wonderful day!!! Spent the day in the treetops with @david_saurini *
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Zip lining @climbworks was amazing!! Loved our guides Coby and Zach. They made zipping through the trees nothin but a breeze!!! #climbworks #alwaysclimb #alwaysclimbing
Zip a Dee Doo Dah, Zip a Dee Ay... my oh my what a wonderful day!!! Spent the day in the treetops with @david_saurini * * * Zip lining @climbworks was amazing!! Loved our guides Coby and Zach. They made zipping through the trees nothin but a breeze!!! #climbworks  #alwaysclimb  #alwaysclimbing 
Happy Friyay! I am sporting all the colors in our Limited Edition Tropical ShadowSense collection. More looks and details on this look in my stories.
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#mysenelook #tropical #everydaystyle #everydaymakeup #everydaywoman #pullmanwashington #gocougs #friyay #weekendvibes #momlook #summerlook #selfie #mama #boymom #girlmom #momstyle #thirtysomething #moscowidaho #pnw #washingtonstate #northidaho #makeupaddict #ilovemakeup
Don鈥檛 ask me how old I am unless you like being lied to 馃し馃従鈥嶁檧锔 #BirthdayGirl #ThirtySomething #MindYaBusiness
Took a nice long walk with the kids to a park. Had so much fun just walking and talking, playing hide and seek, and cops and robber. Everyday is an adventure with these kids. 馃槝
If you were wondering I decided to take today as a rest day. I have worked out 11 days in a row and it was time to rest my body.  Tomorrow I will be back at it with full force. 馃檹馃従
Took a nice long walk with the kids to a park. Had so much fun just walking and talking, playing hide and seek, and cops and robber. Everyday is an adventure with these kids. 馃槝 If you were wondering I decided to take today as a rest day. I have worked out 11 days in a row and it was time to rest my body. Tomorrow I will be back at it with full force. 馃檹馃従
HBD to my right hand Man! Love you babes馃挄#thirtysomething #iloveyou #babes
Vi har fejret min pr忙-f酶dselsdag i aften p氓 St. Pauls Apothek. Maden var lidt tvivlsom, men der var gode drinks 馃構馃嵐馃槏 #stpaulsapothek #happybirthday #thirtysomething #gamledamerp氓tur #teameaogmette ##mygirlandme #mitaarhus
Shake time 馃帀  I drink a shake every day sometimes in the morning sometimes in the afternoon. It is a game changer for me and my struggle with nutrition this is a superfoods that tastes good.  #beingmybestself #shakelology #thirtysomething #fitspo #fearlesslyfitfam
Things to think about:
1) it takes 10 years of lifting to get strong
2) it takes 2 months for a new habit to become automatic
3) if you cut out 150 cal per day and do nothing extra you鈥檒l lose 15 lbs in a year.
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Idk if you noticed but every single fact I gave you, the one common factor is TIME.  Everything takes time to accomplish.  Expect body results to take time, there is literally no diet or workout that is going to give you instant results and if that鈥檚 what their selling you, it鈥檚 a bunch of bull shit. 馃枻
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#fitinspiration #workhard #workoutplan #fitfamily #workoutlifestyle #workoutclothes #progress  #fitnesswomen #confidentwoman #workoutmotivation #businesswoman #fitnessmama #fitwoman #fitmomma #gymworkout #workoutroutine #0to100  #thirtysomething #workouts #TRX #tireworkout #consistency #consistent #relentless #lookgoodfeelgood #10YearPlan
Things to think about: 1) it takes 10 years of lifting to get strong 2) it takes 2 months for a new habit to become automatic 3) if you cut out 150 cal per day and do nothing extra you鈥檒l lose 15 lbs in a year. 鈥 Idk if you noticed but every single fact I gave you, the one common factor is TIME. Everything takes time to accomplish. Expect body results to take time, there is literally no diet or workout that is going to give you instant results and if that鈥檚 what their selling you, it鈥檚 a bunch of bull shit. 馃枻 . . . . . . #fitinspiration  #workhard  #workoutplan  #fitfamily  #workoutlifestyle  #workoutclothes  #progress  #fitnesswomen  #confidentwoman  #workoutmotivation  #businesswoman  #fitnessmama  #fitwoman  #fitmomma  #gymworkout  #workoutroutine  #0to100  #thirtysomething  #workouts  #TRX  #tireworkout  #consistency  #consistent  #relentless  #lookgoodfeelgood  #10YearPlan 
Feliz cumplea帽os a mi! Amo el desayuno, amo el pan franc茅s! 鉂わ笍馃帀#breakfasttime #frenchtoast #happybirthday #thirtysomething #marcelino #cdmx #foodie #foodporn
#realtalkfriday I would say this is true, but I鈥檓 not entirely sure what a gangster鈥檚 paradise is, Coolio. Being raised by the street doesn鈥檛 exactly sound like paradise. But I鈥檓 sure all of you gangsters could define this for me?! And where is Coolio these days?? All the things I think about on Friday instead of working...
#realtalkfriday  I would say this is true, but I鈥檓 not entirely sure what a gangster鈥檚 paradise is, Coolio. Being raised by the street doesn鈥檛 exactly sound like paradise. But I鈥檓 sure all of you gangsters could define this for me?! And where is Coolio these days?? All the things I think about on Friday instead of working...
馃毃 EVENT ALERT REMINDER! 馃毃
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Tomorrow is the BIG day! Beautycounter will be at OTF Shelton! 馃拫
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Come on down to @otfshelton and get your BURN on and then come see me in the lobby and check out the MOST amazing skin care products that are HEALTHY for you and the environment! .
#otfshelton #letsburn #healthyeverything #skincare #makeup #beautycounter
馃毃 EVENT ALERT REMINDER! 馃毃 . Tomorrow is the BIG day! Beautycounter will be at OTF Shelton! 馃拫 . Come on down to @otfshelton and get your BURN on and then come see me in the lobby and check out the MOST amazing skin care products that are HEALTHY for you and the environment! . #otfshelton  #letsburn  #healthyeverything  #skincare  #makeup  #beautycounter 
Real queens fix each other's crowns. 馃憫
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#blackandwhite #finnishwoman #proudly #thirtysomething #love
Meticulously styled or best bedhead ever? I'm never telling.

Woke up feeling the best I have in a long time. I attribute it to猬囷笍
馃敼Turn the TV off, put the phone down, get some sleep
馃敼Treat yoself鉃★笍eat the ice cream, buy the pretty shirt or whatever floats your boat
馃敼Get up and get moving鉃★笍exercise is the best medicine for depression or beating the blues (don't believe me, ask your doctor...it's all about those endorphins and happy chemical release)

What boosts your energy and happy vibes?
Meticulously styled or best bedhead ever? I'm never telling. Woke up feeling the best I have in a long time. I attribute it to猬囷笍 馃敼Turn the TV off, put the phone down, get some sleep 馃敼Treat yoself鉃★笍eat the ice cream, buy the pretty shirt or whatever floats your boat 馃敼Get up and get moving鉃★笍exercise is the best medicine for depression or beating the blues (don't believe me, ask your doctor...it's all about those endorphins and happy chemical release) What boosts your energy and happy vibes?
The River Aare, circling the capital city of Bern, Switzerland. I know right! Who knew it was the capital? What other 鈥榰nknown鈥 capitals are there?
The River Aare, circling the capital city of Bern, Switzerland. I know right! Who knew it was the capital? What other 鈥榰nknown鈥 capitals are there?
Happy Friday, 馃悵! The crotch sweat was real 馃憖.
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Swipe 猬咃笍 and creep my stories to see why we鈥檙e 馃拃 after day 4 of our new program! I worked out virtually with my yogi 馃馃徑鈥嶁檧锔 friend @seaside_yogi!
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We met on the Gram probably a year ago.
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馃懐鈥嶁檧锔廤e both are dog 馃惗 moms.
馃懐鈥嶁檧锔廤e both are unfiltered 馃が AF.
馃懐鈥嶁檧锔廤e both are engaged 馃拲 to older men.
馃懐鈥嶁檧锔廤e both have no desire for our own children, but are bad ass Step Moms. #takesaspecialperson
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The thing that this whole being my own boss thing has taught me is that the more I put myself out there and shine MY 鉁 light UNAPOLOGETICALLY, the more I will connect with women just like me.
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The ones that are REAL, RAW, and FREE AF. #THEKINDAFITCHICKTRIBE
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So, even though we may not be in the same state or even time zone, it鈥檚 pretty cool to know my tribe always has my back!
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You know what? You can join this 鈥榩ositivity cult鈥 too...take some time and surround yourself with some good 馃挬 shit girl.
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Link in my bio if you vibe with us!
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Adrienne, thanks for the INSPIRATION to HANDLE MY SHIT today! #imdead 馃檵馃従鈥嶁檧锔忊櫏锔 馃檵馃徏鈥嶁檧锔
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#girlsvacation #girlstrip #bacheloretteweekend #lastflingbeforethering #2019bride #engagedaf #thekindafitchicktribe #zerofucks #thirtysomething #agegap #agegaprelationship
Happy Friday, 馃悵! The crotch sweat was real 馃憖. . Swipe 猬咃笍 and creep my stories to see why we鈥檙e 馃拃 after day 4 of our new program! I worked out virtually with my yogi 馃馃徑鈥嶁檧锔 friend @seaside_yogi! . We met on the Gram probably a year ago. . 馃懐鈥嶁檧锔廤e both are dog 馃惗 moms. 馃懐鈥嶁檧锔廤e both are unfiltered 馃が AF. 馃懐鈥嶁檧锔廤e both are engaged 馃拲 to older men. 馃懐鈥嶁檧锔廤e both have no desire for our own children, but are bad ass Step Moms. #takesaspecialperson  . The thing that this whole being my own boss thing has taught me is that the more I put myself out there and shine MY 鉁 light UNAPOLOGETICALLY, the more I will connect with women just like me. . The ones that are REAL, RAW, and FREE AF. #THEKINDAFITCHICKTRIBE  . So, even though we may not be in the same state or even time zone, it鈥檚 pretty cool to know my tribe always has my back! . You know what? You can join this 鈥榩ositivity cult鈥 too...take some time and surround yourself with some good 馃挬 shit girl. . Link in my bio if you vibe with us! . Adrienne, thanks for the INSPIRATION to HANDLE MY SHIT today! #imdead  馃檵馃従鈥嶁檧锔忊櫏锔 馃檵馃徏鈥嶁檧锔 . . . 鈥 . . 鈥 鈥 #girlsvacation  #girlstrip  #bacheloretteweekend  #lastflingbeforethering  #2019bride  #engagedaf  #thekindafitchicktribe  #zerofucks  #thirtysomething  #agegap  #agegaprelationship 
A client and friend reposted this from @merakilabbe and I thought it was beautiful! How we grow and evolve as women. #Repost @desertrosedc with @get_repost
銉汇兓銉
A welcomed Friday reminder for me. Grateful to all my teachers along the way.
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Tag a friend below who needs to be reminded how amazing they are today. 馃尀
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Via @merakilabbe
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#friday #fridaymood #selfcare #wellness #twentysomething #thirtysomething #loveyourself #selflove #growth #invest #restore #gratitude #lettinggo #vulnerable
A client and friend reposted this from @merakilabbe and I thought it was beautiful! How we grow and evolve as women. #Repost  @desertrosedc with @get_repost 銉汇兓銉 A welcomed Friday reminder for me. Grateful to all my teachers along the way. . Tag a friend below who needs to be reminded how amazing they are today. 馃尀 . Via @merakilabbe . . . . . . . . . #friday  #fridaymood  #selfcare  #wellness  #twentysomething  #thirtysomething  #loveyourself  #selflove  #growth  #invest  #restore  #gratitude  #lettinggo  #vulnerable 
Humbling.
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If I could sum up this program as to what it means to me, I would choose humbling.
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I would not have thought that would be my 鈥渟ummary word鈥 at the end of week 1, but it is. .
Without a doubt.
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I enjoy weights and doing strength training so I didn鈥檛 feel necessarily new to the game. .
Apparently I am, lol.
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Naive little me busted out with my heavies right off, and oh my... .
I am truly starting from the bottom and working my way up鈥攅ventually, not now! 馃う鈥嶁檧锔
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If I could choose one more word? .
Grace.
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Giving myself grace to not act like a nut with the weights and understand that this is a process. .
Grace to not compare my story to others鈥.
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Dang, if I have learned this in week 1, lookout weeks 2-8!
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#believeinyou #selflovejourney #havegrace #humblingexperience #listentoyourbody #liift4 #liift4testgroup @joelfreemanfitness
Humbling. . . If I could sum up this program as to what it means to me, I would choose humbling. . I would not have thought that would be my 鈥渟ummary word鈥 at the end of week 1, but it is. . Without a doubt. . I enjoy weights and doing strength training so I didn鈥檛 feel necessarily new to the game. . Apparently I am, lol. . Naive little me busted out with my heavies right off, and oh my... . I am truly starting from the bottom and working my way up鈥攅ventually, not now! 馃う鈥嶁檧锔 . If I could choose one more word? . Grace. . Giving myself grace to not act like a nut with the weights and understand that this is a process. . Grace to not compare my story to others鈥. . Dang, if I have learned this in week 1, lookout weeks 2-8! . . #believeinyou  #selflovejourney  #havegrace  #humblingexperience  #listentoyourbody  #liift4  #liift4testgroup  @joelfreemanfitness
Drinking my hype juice getting ready for Day 3 shoulder intervals 馃槷. Loving this workout program if you want to know more information reach out to me with 馃挭馃徎 #girlslifttoo #workingforresults #thirtysomething #liift4 #gethyped
Meet Luna 馃惥
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The newest edition to our family! She is so sweet and very curious about life. We are so blessed to have found her so quickly after Lilly鈥檚 passing. Mikayla is very happy! 馃挏
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#kittymom #curiouskitty #blessed
Meet Luna 馃惥 . The newest edition to our family! She is so sweet and very curious about life. We are so blessed to have found her so quickly after Lilly鈥檚 passing. Mikayla is very happy! 馃挏 . #kittymom  #curiouskitty  #blessed 
BAM! 馃挜 4 days is over like that. 馃檶馃徎
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Come on, people! Be honest with yourself. The reason you say you don鈥檛 have the time is because YOU DON鈥橳 WANT THE CHANGE BAD ENOUGH. There, I said it. 馃檴馃檴 And while some of you may be like 鈥渂ut...but...鈥 you know it鈥榮 true. Stop lolygagging around and take that 2% of your week to get it done and make some really cool changes with your body. It鈥檚 totally possible!
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Here鈥檚 just some highlights from my 2%. Could you give just 2% for 8 weeks? Yes you can. Check out the link in my bio 猡达笍
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#justdoit鉁旓笍 #workoutideas #totalbodyworkout #absworkout #thetruthhurts #howbaddoyouwantit #justbeinghonest
BAM! 馃挜 4 days is over like that. 馃檶馃徎 . Come on, people! Be honest with yourself. The reason you say you don鈥檛 have the time is because YOU DON鈥橳 WANT THE CHANGE BAD ENOUGH. There, I said it. 馃檴馃檴 And while some of you may be like 鈥渂ut...but...鈥 you know it鈥榮 true. Stop lolygagging around and take that 2% of your week to get it done and make some really cool changes with your body. It鈥檚 totally possible! . Here鈥檚 just some highlights from my 2%. Could you give just 2% for 8 weeks? Yes you can. Check out the link in my bio 猡达笍 . . . . . . #justdoit 鉁旓笍 #workoutideas  #totalbodyworkout  #absworkout  #thetruthhurts  #howbaddoyouwantit  #justbeinghonest 
It鈥檚 #flashbackfriday! The photo on the left is from June 2015! I was 6 months postpartum鈥 baby #3. 馃懚馃徎馃巰 The photo on the right is from 5 days ago (3 1/2 years postpartum 馃槈)
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I鈥檝e had this post ready for a couple days, actually, and struggled with whether I wanted to post it or not. Not because I鈥檓 ashamed of that girl on the left鈥攖his body has carried 3 babies, I鈥檓 not ashamed! 馃憦馃徏馃憦馃徏 But, that girl on the left wanted so badly to have more energy, to feel like herself, and yes, build and tone some muscle! 馃挭馃徏 鈥 鈥淪he believed she could, do she did.鈥 I put in the hard work, I showed up every day (in my living room with home workouts), and here I am, days away from 33 and I feel better than I did at 23! Also, fun fact, I actually weigh more in the photo on the RIGHT than I did in the photo on the LEFT. 馃拑馃徎 鈥 
If I can do it, anyone can! Why not you?! 鉂わ笍
It鈥檚 #flashbackfriday ! The photo on the left is from June 2015! I was 6 months postpartum鈥 baby #3 . 馃懚馃徎馃巰 The photo on the right is from 5 days ago (3 1/2 years postpartum 馃槈) 鈥 I鈥檝e had this post ready for a couple days, actually, and struggled with whether I wanted to post it or not. Not because I鈥檓 ashamed of that girl on the left鈥攖his body has carried 3 babies, I鈥檓 not ashamed! 馃憦馃徏馃憦馃徏 But, that girl on the left wanted so badly to have more energy, to feel like herself, and yes, build and tone some muscle! 馃挭馃徏 鈥 鈥淪he believed she could, do she did.鈥 I put in the hard work, I showed up every day (in my living room with home workouts), and here I am, days away from 33 and I feel better than I did at 23! Also, fun fact, I actually weigh more in the photo on the RIGHT than I did in the photo on the LEFT. 馃拑馃徎 鈥 If I can do it, anyone can! Why not you?! 鉂わ笍
Holy $@@@@!! Leg day is absolute no joke,  no cardio but heart rate stayed in the 160-180 range, legs are done guys. Lifting, HIIT and core today = killer workout with crazy burn. I think i might stay here for awhile 馃槀馃槣 #liift4life #thirtysomething #christmasfanatic #leadwithintergrity #motivateandinspire #ponytaillife #legday #ffchick #fattofitmom #boymom #girlboss #rdh #done
Sunny Days Are My Most Favourite 馃尀馃崙馃悵
#thirtysomething 
#selflove鉂わ笍
1 馃崗 2 馃
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Literally that鈥檚 it! Such a great snack!!
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#thatsit #eatyourfruit #noexcuses #targetfinds馃幆
Spoiler alert 馃毃 I missed this lift. This was almost 2 1/2 years ago. I was devastated. Angry. And wallowed in those feelings for a few weeks. Last week, I missed a very similar lift. Just barely. And making it would have been a huge accomplishment for me. I was upset, angry and udderly disappointed, again. But I battled the feelings for about 45 minutes, then moved on. Ultimately even though the weights have not changed dramatically I鈥檓 immensely stronger because I鈥檓 learning to win the battle that鈥檚 between my ears. And THAT鈥橲 what鈥檚 made the biggest difference for me in having fun during competition as well and being successful on and off the platform. My goal for this year has and continues to be handling both success and failure with ample grace. I鈥檝e said this before, Christ is life, everything else is just weights on the bar. And I鈥檓 a firm believer, Grace takes you places hustle can鈥檛. Be kind. Stay strong. Press on. 鉅鉅
#flashbackfriday
Spoiler alert 馃毃 I missed this lift. This was almost 2 1/2 years ago. I was devastated. Angry. And wallowed in those feelings for a few weeks. Last week, I missed a very similar lift. Just barely. And making it would have been a huge accomplishment for me. I was upset, angry and udderly disappointed, again. But I battled the feelings for about 45 minutes, then moved on. Ultimately even though the weights have not changed dramatically I鈥檓 immensely stronger because I鈥檓 learning to win the battle that鈥檚 between my ears. And THAT鈥橲 what鈥檚 made the biggest difference for me in having fun during competition as well and being successful on and off the platform. My goal for this year has and continues to be handling both success and failure with ample grace. I鈥檝e said this before, Christ is life, everything else is just weights on the bar. And I鈥檓 a firm believer, Grace takes you places hustle can鈥檛. Be kind. Stay strong. Press on. 鉅鉅 #flashbackfriday 
My breakfast doesn鈥檛 have to be pretty to start another weight loss day, but it doesn鈥檛 hurt. 馃挄
My breakfast doesn鈥檛 have to be pretty to start another weight loss day, but it doesn鈥檛 hurt. 馃挄
Couldn鈥檛 think of a better way to kick off my BIRTHDAY WEEKEND!!! 馃帀 First leg day was woofta!! 馃敟 Now it鈥檚 time to celebrate and relax!! 鉂わ笍#gritandgrace
Couldn鈥檛 think of a better way to kick off my BIRTHDAY WEEKEND!!! 馃帀 First leg day was woofta!! 馃敟 Now it鈥檚 time to celebrate and relax!! 鉂わ笍#gritandgrace 
A welcomed Friday reminder for me. Grateful to all my teachers along the way.
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Tag a friend below who needs to be reminded how amazing they are today. 馃尀
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Via @merakilabbe
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#friday #fridaymood #selfcare #wellness #twentysomething #thirtysomething #loveyourself #selflove #growth #invest #restore #gratitude #lettinggo #vulnerable
Sigh. 馃槤馃尶馃馃
Sigh. 馃槤馃尶馃馃
We completed week one of workouts for our new program and we are both feeling great, sore but great 馃槈 We have the weekends to rest and recover which is why we were excited to do this program! My nutrition has been on point every day and what a difference I feel in my energy 馃檶馃徎 We are making healthier choices as a family, kids are in on it too. If you lead by example, they will want to follow! The ladies in my accountability group are kicking butt too and I couldn鈥檛 be prouder of them! Surround yourself with people who will motivate and support you and you will go far 馃挄 My go-to breakfast this week has been whole grain toast, 1/4 an avocado, two tomato slices, 2 hb eggs and an apple. Quick, easy and delicious 馃構 What鈥檚 your favorite thing to eat for breakfast? .
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#strongnotskinny #workingonme #goalcrusher #motherrunner #runnerslife #thirtysomething #diyproject #countrygirl #100lbsdown #naturallight #momlifeisthebestlife #momswithcameras #furmom #coloradolife #momswholift #attitudeofgratitude #positivevibes #curvywomen #HIIT #fitspiration #brownhairdontcare #yogapants #activewear #foodie #coffeeislife #tequila #momtogs #OOTD #healthyliving #fixerupper
We completed week one of workouts for our new program and we are both feeling great, sore but great 馃槈 We have the weekends to rest and recover which is why we were excited to do this program! My nutrition has been on point every day and what a difference I feel in my energy 馃檶馃徎 We are making healthier choices as a family, kids are in on it too. If you lead by example, they will want to follow! The ladies in my accountability group are kicking butt too and I couldn鈥檛 be prouder of them! Surround yourself with people who will motivate and support you and you will go far 馃挄 My go-to breakfast this week has been whole grain toast, 1/4 an avocado, two tomato slices, 2 hb eggs and an apple. Quick, easy and delicious 馃構 What鈥檚 your favorite thing to eat for breakfast? . . . . #strongnotskinny  #workingonme  #goalcrusher  #motherrunner  #runnerslife  #thirtysomething  #diyproject  #countrygirl  #100lbsdown  #naturallight  #momlifeisthebestlife  #momswithcameras  #furmom  #coloradolife  #momswholift  #attitudeofgratitude  #positivevibes  #curvywomen  #HIIT  #fitspiration  #brownhairdontcare  #yogapants  #activewear  #foodie  #coffeeislife  #tequila  #momtogs  #OOTD  #healthyliving  #fixerupper 
Follow @iamthirtyaf for more
Follow @iamthirtyaf for more
Have you ever been told not to pursue a career?鉅
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Merrit Moore had to choose between Physics and Proffessional dance鉅
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鉃★笍She was advised not to pursue her dream鉅
鉃★笍She was told that she was too young to follow her dreams 鉅
鉃★笍She was encouraged to only focus on one career 鉅
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But she never listened to anyone鉅
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She graduated from both Harvard and Oxford in Physics while working her way to becoming a professional dancer! 馃拑鉅
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Watch her the first part of Merrit's video! 馃帴鉅
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Stay tuned for Part 2 and learn how Merritt overcome her struggles in following her dreams and achieved #Studygreatness & #Careergreatness鉅
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馃挜Do you want to gain the tools to achieve your #Studygreatness #Careergreatness?鉅
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Join us Today!鉅
Link in BIO
Have you ever been told not to pursue a career?鉅 鉅 Merrit Moore had to choose between Physics and Proffessional dance鉅 鉅 鉃★笍She was advised not to pursue her dream鉅 鉃★笍She was told that she was too young to follow her dreams 鉅 鉃★笍She was encouraged to only focus on one career 鉅 鉅 But she never listened to anyone鉅 鉅 She graduated from both Harvard and Oxford in Physics while working her way to becoming a professional dancer! 馃拑鉅 鉅 Watch her the first part of Merrit's video! 馃帴鉅 鉅 Stay tuned for Part 2 and learn how Merritt overcome her struggles in following her dreams and achieved #Studygreatness  & #Careergreatness 鉅 鉅 馃挜Do you want to gain the tools to achieve your #Studygreatness  #Careergreatness ?鉅 鉅 Join us Today!鉅 Link in BIO
"An anxious mind cannot exist in a relaxed body." It is an absolutely gorgeous day here in South Central PA and I took full advantage!  Today we kick off a wonderful family weekend full of reunions, hugs, laughter, houseguests and activity.... So before all that... QUIET.

Workout done on the patio, coffee on the deck, and peace before the household rises... Happy Friday world. 馃挌
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#anxietyfree #peaceandquiet #fridayfeels #riseandshine #southcentralpa #gorgeousday #sunshiningday #momofthree #deckviews #liift4life #beachbody #schoolcounselor #fitfamily #healthyforlife #pennsylvanialiving #thirtysomething #thankfulandblessed
"An anxious mind cannot exist in a relaxed body." It is an absolutely gorgeous day here in South Central PA and I took full advantage! Today we kick off a wonderful family weekend full of reunions, hugs, laughter, houseguests and activity.... So before all that... QUIET. Workout done on the patio, coffee on the deck, and peace before the household rises... Happy Friday world. 馃挌 . . . . . #anxietyfree  #peaceandquiet  #fridayfeels  #riseandshine  #southcentralpa  #gorgeousday  #sunshiningday  #momofthree  #deckviews  #liift4life  #beachbody  #schoolcounselor  #fitfamily  #healthyforlife  #pennsylvanialiving  #thirtysomething  #thankfulandblessed 
With football practice AND school starting soon, the boys need LOTS of shoes!馃槺 How many of you out there have SO many shoes you need to buy for the school year?  School shoes, football 馃張 cleats, PE shoes...and the list goes on and on. 
Where do you shop for your kids shoes?
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#momlife鉂わ笍 #momofteenager #footballmom #boymom馃挋 #fortysomething #boysoffall #schoolboy #footballcleats #thirtysomething #onlineshoestore #midwestlife #footballseasonisback
With football practice AND school starting soon, the boys need LOTS of shoes!馃槺 How many of you out there have SO many shoes you need to buy for the school year? School shoes, football 馃張 cleats, PE shoes...and the list goes on and on. Where do you shop for your kids shoes? 鈥 鈥 鈥 鈥 鈥 鈥 #momlife 鉂わ笍 #momofteenager  #footballmom  #boymom 馃挋 #fortysomething  #boysoffall  #schoolboy  #footballcleats  #thirtysomething  #onlineshoestore  #midwestlife  #footballseasonisback 
Follow @iamthirtyaf for more
Follow @iamthirtyaf for more
My new skin care line up makes me feel like I am feeding my face... #coconutwater #kombucha #skincare #thirtysomething
You know what I love most about my at home workouts!? The amazing people they have brought into my life!!! If I had never joined I wouldn鈥檛 go to these awesome events where I鈥檓 surrounded by hundreds of positive people striving to be their best and live a life they love. I wouldn鈥檛 have the 100+ women in my Fit Fam that help lift each other up each and every day through our online accountability group. I wouldn鈥檛 have my group of girls that get up every morning and push play with me. 
Last night I was a little down that my elbow is messed up. It was so swollen, painful and I had very little mobility in it. I knew I wasn鈥檛 going to be able to workout this morning. But my friends reminded me this program offers 3 rest days. I can take a couple days off for rest and still be on track no problem!! So I went to bed with a positive mind knowing I can do this and it will be okay. Woke up to a less swollen but still tender elbow. I jumped on my call and while they worked out I read my book. 
Find people to share your goals with that will lift you up and help you reach them!  If you need some of those people we have room for you!! 馃挋 
#doingthisforme #findyourpeople #铿乼fam #fitbefore40 #thirtysomething #miscarriagesurvivor #postpartumbelly #restdayfeels #restdaybelike
You know what I love most about my at home workouts!? The amazing people they have brought into my life!!! If I had never joined I wouldn鈥檛 go to these awesome events where I鈥檓 surrounded by hundreds of positive people striving to be their best and live a life they love. I wouldn鈥檛 have the 100+ women in my Fit Fam that help lift each other up each and every day through our online accountability group. I wouldn鈥檛 have my group of girls that get up every morning and push play with me. Last night I was a little down that my elbow is messed up. It was so swollen, painful and I had very little mobility in it. I knew I wasn鈥檛 going to be able to workout this morning. But my friends reminded me this program offers 3 rest days. I can take a couple days off for rest and still be on track no problem!! So I went to bed with a positive mind knowing I can do this and it will be okay. Woke up to a less swollen but still tender elbow. I jumped on my call and while they worked out I read my book. Find people to share your goals with that will lift you up and help you reach them! If you need some of those people we have room for you!! 馃挋 #doingthisforme  #findyourpeople  #铿乼fam  #fitbefore40  #thirtysomething  #miscarriagesurvivor  #postpartumbelly  #restdayfeels  #restdaybelike 
I always used to think I was inconsistent with my habits and goals but I have finally figured out my issue! What I have learnt about myself is that I am a starter. I never have an issue getting started, it鈥檚 finishing that is my problem! Whenever I review my goals and start a new habit I go all out! I鈥檝e done this so many times! I started running when I was 25 and ran to and from work everyday. 4 weeks later I got injured and that habit went out the window! The other week I reviewed my goals and noticed I wan鈥檛 doing well with my fitness habits. I thought, right I鈥檓 gonna go for it and go to 7 bootcamps in a week. I survived, just about, but every other goal went out the window, the house was a mess, I was tired at work etc. Then I got ill. I鈥檓 not quite sure what I was expecting to get out of this. It has taught me slow and steady is just best.

#whatmakesyouhappy #anxiety #kindnessofstrangers #happierpodcast #selflove #selfcare #happiness #goals #motivation #makeeverydaycount #introvert #depression #mentalhealth #mindfulness #journaling #singlegirl #thirtysomething #36yearsstrong #blogger #instablogger #toxicpeople #lifegoals #habits #dailyhabits  #howIcareforme
I always used to think I was inconsistent with my habits and goals but I have finally figured out my issue! What I have learnt about myself is that I am a starter. I never have an issue getting started, it鈥檚 finishing that is my problem! Whenever I review my goals and start a new habit I go all out! I鈥檝e done this so many times! I started running when I was 25 and ran to and from work everyday. 4 weeks later I got injured and that habit went out the window! The other week I reviewed my goals and noticed I wan鈥檛 doing well with my fitness habits. I thought, right I鈥檓 gonna go for it and go to 7 bootcamps in a week. I survived, just about, but every other goal went out the window, the house was a mess, I was tired at work etc. Then I got ill. I鈥檓 not quite sure what I was expecting to get out of this. It has taught me slow and steady is just best. #whatmakesyouhappy  #anxiety  #kindnessofstrangers  #happierpodcast  #selflove  #selfcare  #happiness  #goals  #motivation  #makeeverydaycount  #introvert  #depression  #mentalhealth  #mindfulness  #journaling  #singlegirl  #thirtysomething  #36yearsstrong  #blogger  #instablogger  #toxicpeople  #lifegoals  #habits  #dailyhabits  #howIcareforme 
Got involved in a conversation about age today in the chemist. The woman behind the counter announced to the old gentleman in front of me that she was nearly 78, and still working and that age was irrelevant. How positive, I thought, and she continued to say 鈥渂ut I鈥檇 doesn鈥檛 matter because I have felt like I鈥檓 already dead for the last 10 years, everything is pointless.鈥 馃槵 I suggested that she was looking great for her age, that she still had plenty to look forward to and she replied 鈥渢hat may be so if I was like you and still in my 40鈥檚鈥. 馃槶馃槶馃槶 OMFG. Burned to the core, I almost put my fluorescent nail varnish back. I was thinking of giving up the fags, even if they are the ultimate chav accessory, I鈥檓 concerned that they are ageing me badly. This might be a turning point. Gutted. (I鈥檓 32 btw. Bloody old people). Please tell me how young and sprightly I look 馃懕馃徎鈥嶁檧锔 #fishingforcomplements #hugeconfidenceknock #feelingold #notlookinggood #grumpy #insulted #givingupsmoking #selfesteem #mindewhatyousay #thirtysomething
Got involved in a conversation about age today in the chemist. The woman behind the counter announced to the old gentleman in front of me that she was nearly 78, and still working and that age was irrelevant. How positive, I thought, and she continued to say 鈥渂ut I鈥檇 doesn鈥檛 matter because I have felt like I鈥檓 already dead for the last 10 years, everything is pointless.鈥 馃槵 I suggested that she was looking great for her age, that she still had plenty to look forward to and she replied 鈥渢hat may be so if I was like you and still in my 40鈥檚鈥. 馃槶馃槶馃槶 OMFG. Burned to the core, I almost put my fluorescent nail varnish back. I was thinking of giving up the fags, even if they are the ultimate chav accessory, I鈥檓 concerned that they are ageing me badly. This might be a turning point. Gutted. (I鈥檓 32 btw. Bloody old people). Please tell me how young and sprightly I look 馃懕馃徎鈥嶁檧锔 #fishingforcomplements  #hugeconfidenceknock  #feelingold  #notlookinggood  #grumpy  #insulted  #givingupsmoking  #selfesteem  #mindewhatyousay  #thirtysomething 
Kel鈥檚 plug 馃暫馃拑There just aren鈥檛 enough opportunities for dancing these days are there? Today I want to plug my boyfriends new venture Cosmique, and the launch party that鈥檚 happening in Shorditch in August 11th. In his 40鈥檚 like myself, he teamed up with two business partners in their 20鈥檚 with the brilliant idea of creating at event where people in their 40鈥檚 can enjoy the music they loved in the 90鈥檚 and twenty somethings can enjoy how excellent House and club music was while they were busy being a foetus 馃ぃ馃ぐ馃懚 I love the inclusive agenda, and the idea of a night dedicated to dancing 馃暫 scientifically proven to be brilliant for your health and well-being! They put a lot of work into finding top quality DJ鈥檚 and I think it鈥檚 going to be a brilliant night. You can buy tickets at the link I鈥檝e provided below or on the door from 9pm onwards.
I鈥檓 aware that my plug for this event could be cooler, but I鈥檓 just not very cool馃槑馃ぃ tips welcome 馃ぃ
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#cosmique #party #dance #twentysomething #fortysomething #thirtysomething #house #garage #shoreditch #rollingstocklondon
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https://www.residentadvisor.net/events/1134250
Kel鈥檚 plug 馃暫馃拑There just aren鈥檛 enough opportunities for dancing these days are there? Today I want to plug my boyfriends new venture Cosmique, and the launch party that鈥檚 happening in Shorditch in August 11th. In his 40鈥檚 like myself, he teamed up with two business partners in their 20鈥檚 with the brilliant idea of creating at event where people in their 40鈥檚 can enjoy the music they loved in the 90鈥檚 and twenty somethings can enjoy how excellent House and club music was while they were busy being a foetus 馃ぃ馃ぐ馃懚 I love the inclusive agenda, and the idea of a night dedicated to dancing 馃暫 scientifically proven to be brilliant for your health and well-being! They put a lot of work into finding top quality DJ鈥檚 and I think it鈥檚 going to be a brilliant night. You can buy tickets at the link I鈥檝e provided below or on the door from 9pm onwards. I鈥檓 aware that my plug for this event could be cooler, but I鈥檓 just not very cool馃槑馃ぃ tips welcome 馃ぃ . . . #cosmique  #party  #dance  #twentysomething  #fortysomething  #thirtysomething  #house  #garage  #shoreditch  #rollingstocklondon  . https://www.residentadvisor.net/events/1134250
The beautiful, tranquil, turquoise Kuang Si Falls after it's rained non-stop for two days. That waterfall eh? She's a right drama queen.
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#Laos #Asia #kuangsifalls #luangprabang #travelgram #travel #travelstoke #thirtysomething #backpacker #solotravel #drama #waterfall #chasingwaterfalls
I鈥檓 coming for you weekend! 馃檶馃徏
Time to rise, caffeinate 鈽曪笍, and hope this final workday flies by. .
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#poweredbycoffee #coffeetime鈽 #bringitonweekend #friyayvibes #friyay馃檶 #caffeineismyfriend #fridayvibes #working9to5 #thirtysomething
Freshly washed hair after cardio! As much as I love it it鈥檚 hard to do anything with!!
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It鈥檚 Friday and that can only mean one thing!!! A day with the bestie!!
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So blessed to have Friday鈥檚 off! Time is the greatest treasure and creating more time and less busyness is the greatest goal to have!!
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DM for more info on my next #girlboss training! 馃槝
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 #meditation #yoga #calm #metime #thirtysomething #healthy #thirtyandfabulous #thirtyone #yogaeverygdamnday #yogalife #yogagirl #selflove #selfcare #selfworth #catmom #auntie #auntielife #sweetpetitefitness #pink #fitnessjourney #weightlossjourney #healthylifestyle #fitnessgirl #girlbosslife #thirtyandthriving #thirtyone #loveyourself #beyou #beyourself @preview.app
Freshly washed hair after cardio! As much as I love it it鈥檚 hard to do anything with!! . . It鈥檚 Friday and that can only mean one thing!!! A day with the bestie!! . . So blessed to have Friday鈥檚 off! Time is the greatest treasure and creating more time and less busyness is the greatest goal to have!! . . . DM for more info on my next #girlboss  training! 馃槝 . . . #meditation  #yoga  #calm  #metime  #thirtysomething  #healthy  #thirtyandfabulous  #thirtyone  #yogaeverygdamnday  #yogalife  #yogagirl  #selflove  #selfcare  #selfworth  #catmom  #auntie  #auntielife  #sweetpetitefitness  #pink  #fitnessjourney  #weightlossjourney  #healthylifestyle  #fitnessgirl  #girlbosslife  #thirtyandthriving  #thirtyone  #loveyourself  #beyou  #beyourself  @preview.app
3 days of live workouts!! Thank you to those who joined me!!!
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Thank to those who didn鈥檛 judge my 6.30am just rolled out of bed look!! 馃槼
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Most of all congratulations to those who are showing up for themselves and their journey to wherever it may be!!! I鈥檓 here for you!!
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Want to workout with me and my rockin鈥 tribe?!...don鈥檛 worry it doesn鈥檛 have to be at 6.30am...
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These workouts work around you!!! Click the link in my bio to join my info group!!!
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 #meditation #yoga #calm #metime #thirtysomething #healthy #thirtyandfabulous #thirtyone #yogaeverygdamnday #yogalife #yogagirl #selflove #selfcare #selfworth #catmom #auntie #auntielife #sweetpetitefitness #pink #fitnessjourney #weightlossjourney #healthylifestyle #fitnessgirl #girlboss #thirtyandthriving #thirtyone #loveyourself #beyou #beyourself #homeworkouts @preview.app
3 days of live workouts!! Thank you to those who joined me!!! . . Thank to those who didn鈥檛 judge my 6.30am just rolled out of bed look!! 馃槼 . . Most of all congratulations to those who are showing up for themselves and their journey to wherever it may be!!! I鈥檓 here for you!! . . Want to workout with me and my rockin鈥 tribe?!...don鈥檛 worry it doesn鈥檛 have to be at 6.30am... . . These workouts work around you!!! Click the link in my bio to join my info group!!! . . . #meditation  #yoga  #calm  #metime  #thirtysomething  #healthy  #thirtyandfabulous  #thirtyone  #yogaeverygdamnday  #yogalife  #yogagirl  #selflove  #selfcare  #selfworth  #catmom  #auntie  #auntielife  #sweetpetitefitness  #pink  #fitnessjourney  #weightlossjourney  #healthylifestyle  #fitnessgirl  #girlboss  #thirtyandthriving  #thirtyone  #loveyourself  #beyou  #beyourself  #homeworkouts  @preview.app
I was right where you are, girl.
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I was skeptical with all the posts promising that my body and mind would change. I was so skeptical that I held onto my $100 gym membership 鈥渏ust in case鈥 the person and program was a scam. SO when people tell me this is too expensive, I think about the DOUBLE amount I spent for TWO MONTHS before canceling my gym membership 馃槀馃槀
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I signed up with a stranger. Only just met her in real life in June 鉁岎煆拣煒橉煠葛煆解嶁檪锔忦煠狪 took an impulsive chance and it just so happened to be one of the best ones馃槶鉂わ笍
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To hear my girls say how they have noticed positive mood changes, weight loss, and overall FEEL better. That right there makes me want to keep going around and sharing what I do. If it wasn鈥檛 for sharing, I wouldn鈥檛 be able to see their lives change right in front of me 鉂わ笍 Link in my bio if you are ready to say 馃枙馃徑to you skepticism 馃憢馃徑 .
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#thirtysomething #skeptical #skepticalface #mentalhealthawareness #therapistlife #therapist #burnedout #sassyaf #girlswithtatts #citygirlatheart #brunettesquad #wildandcrazy #girlCEO #underarmourwomen #blueeyedbeauty #winewoman #wineethusiast #yorkieloversofinsta #dogmomlove #girlcrushing #badassboss #citygirls #citylover #weirdAF #positivevibesonly 
#thekindafitchicks #scoliosiswarrior #scoliosisprobs #scoliosissupport
I was right where you are, girl. 鈥 I was skeptical with all the posts promising that my body and mind would change. I was so skeptical that I held onto my $100 gym membership 鈥渏ust in case鈥 the person and program was a scam. SO when people tell me this is too expensive, I think about the DOUBLE amount I spent for TWO MONTHS before canceling my gym membership 馃槀馃槀 鈥 I signed up with a stranger. Only just met her in real life in June 鉁岎煆拣煒橉煠葛煆解嶁檪锔忦煠狪 took an impulsive chance and it just so happened to be one of the best ones馃槶鉂わ笍 鈥 To hear my girls say how they have noticed positive mood changes, weight loss, and overall FEEL better. That right there makes me want to keep going around and sharing what I do. If it wasn鈥檛 for sharing, I wouldn鈥檛 be able to see their lives change right in front of me 鉂わ笍 Link in my bio if you are ready to say 馃枙馃徑to you skepticism 馃憢馃徑 . . . . #thirtysomething  #skeptical  #skepticalface  #mentalhealthawareness  #therapistlife  #therapist  #burnedout  #sassyaf  #girlswithtatts  #citygirlatheart  #brunettesquad  #wildandcrazy  #girlCEO  #underarmourwomen  #blueeyedbeauty  #winewoman  #wineethusiast  #yorkieloversofinsta  #dogmomlove  #girlcrushing  #badassboss  #citygirls  #citylover  #weirdAF  #positivevibesonly  #thekindafitchicks  #scoliosiswarrior  #scoliosisprobs  #scoliosissupport 
Have you found your passion?

Double tap if you enjoy this
Join our movement to find your passion 馃檶
Link in bio馃憣
Have you found your passion? Double tap if you enjoy this Join our movement to find your passion 馃檶 Link in bio馃憣
馃帴 Name this movie quote and character: 鈥業 still got it Eddie! Boop Boop Be Doop Boop!鈥 馃嵖 馃槈

#formercheerleader #allwashedup #wannabe #trampolinepark #backhandspring #havefun #cheerleading