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✨B I R T H D A Y 🎂 Last selfie before I turn 3️⃣0️⃣ tomorrow 🖤•
✨Dernier selfie avant la trentaine demain, ça se fête 🎉🥂
✨B I R T H D A Y 🎂 Last selfie before I turn 3️⃣0️⃣ tomorrow 🖤• ✨Dernier selfie avant la trentaine demain, ça se fête 🎉🥂
My #fridayfeet for @smalltownthreads & @shewalksinbeautyltd (another Helen! Great name ☺️)
I never thought the day would come when #slidesandals were my “going out” shoes 😂 it’s those or bare feet these days!! Helen 😘

#bohochicstyle #flipfloplife #casualchic #30plusblogs
HAPPPYY BIRTHDAAAAYYY🎉 to my best friend, partner in crime and right hand man! One of the few people that truly loves me and pushes me but also puts me in check when I need it the most. You are my soul sister😂 and idk what I would do without you. I love you so so much mija! Cheers 🥂 to another year of good health,blessings and lots of LOVE! 💙👸🎉🎁 #MyBestFriend #ThirtyFlirtyandThriving #YassQueen
HAPPPYY BIRTHDAAAAYYY🎉 to my best friend, partner in crime and right hand man! One of the few people that truly loves me and pushes me but also puts me in check when I need it the most. You are my soul sister😂 and idk what I would do without you. I love you so so much mija! Cheers 🥂 to another year of good health,blessings and lots of LOVE! 💙👸🎉🎁 #MyBestFriend  #ThirtyFlirtyandThriving  #YassQueen 
Day 1 celebrating @taylorshmaylor dirty 30!🎂🎈🎁 The filthy foxes are together again❤️
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#filthyfoxes #vegas #happybirthday #dirtythirty #thirtyflirtyandthriving #bestfriends #reunited #allblack #squad #birthdaysquad #birthdaylove
Late night dancing and coffee? Yes please!! I forgot how much cardio dancing can be! After a run today, my legs are sore but it was still so much fun to get my sweat on!!!! #danceitout #wearingsomethingotherthanworkoutclothes #dancelikenooneiswatching #getyoursweaton #thiscountsascrosstrainingright #latenightfun #reluctantmotherrunner #coffee #thisishowwedoit #funnight #whiskey #thirtyflirtyandthriving
Truly the most amazing individual you will ever meet 💖✨ this beautiful sister of mine has been there for me in so many ways! She’s my best friend and confidant 👯‍♀️ and I love you to pieces Reeses💋 Happy 30th Birthday sis! You are thirty, flirty and thriving! And deserve the world on your bday and every other day 😘🎉🎂can’t wait to celebrate with you!!💃🏼🥂 #thirtyflirtyandthriving #mybigsis #rolemodel #happybirthdaybeautiful #twinning #sisters #bestfriendsforlife
Truly the most amazing individual you will ever meet 💖✨ this beautiful sister of mine has been there for me in so many ways! She’s my best friend and confidant 👯‍♀️ and I love you to pieces Reeses💋 Happy 30th Birthday sis! You are thirty, flirty and thriving! And deserve the world on your bday and every other day 😘🎉🎂can’t wait to celebrate with you!!💃🏼🥂 #thirtyflirtyandthriving  #mybigsis  #rolemodel  #happybirthdaybeautiful  #twinning  #sisters  #bestfriendsforlife 
This is treinta! 💕 📸: @williamdelacruzphotography 🎂: @flordeharinapr 
#DirtyThirty #Treinta #ThirtyFlirtyAndThriving #September21st
Thank you @ptbo_pac dancers,  admin, parents, and @shelleykenney for making me feel special on my birthday! And to my love  @willlamond for spoiling me ❤️💍🥃 .
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#scotch #love #teacherlife #dancers #missjess #lovemyjob #birthday #dirtythirty #thirtyflirtyandthriving #tiffany #elephantlover #spoiled
On the playground is where I spent most of my days🎶 ... Fuck they got me
On the playground is where I spent most of my days🎶 ... Fuck they got me
Had a beyond delicious dinner with my man at @valtersosteria. Happy birthday to me- THE big THIRTY! #thirtyflirtyandthriving
Had a beyond delicious dinner with my man at @valtersosteria. Happy birthday to me- THE big THIRTY! #thirtyflirtyandthriving 
Follow @iamthirtyaf for more
Follow @iamthirtyaf for more
It may sound dorky...but eating well feels good, damnit! 🤓🤣 I fully enjoyed eating some treats last night (not cheats, because this is real life!) due to a holiday...I had a bagel with cream cheese, a little challah, some noodle pudding, (it’s the tastiest thing in the world 🤤) ya know, my people’s idea of heaven 😋  But, I definitely woke up feeling ready to get back to my routine...I missed having my super nutrient filled shake so I savored every sip! (It’s chocolate, so it’s not difficult to love 🍫)
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Ending the night with cauliflower fried rice not only made my tummy happy, but it made me realize that any new lifestyle you take on is easier...and dare I say, enjoyable the more you practice it 😉
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Plus, who doesn’t love the taste of Chinese food without the grease and guilt?! I fully intend on seeing a drop in the scale tomorrow, too 😉🙌🏻🙌🏻 That’s the 2b lifestyle and I lurrrrve it!!
It may sound dorky...but eating well feels good, damnit! 🤓🤣 I fully enjoyed eating some treats last night (not cheats, because this is real life!) due to a holiday...I had a bagel with cream cheese, a little challah, some noodle pudding, (it’s the tastiest thing in the world 🤤) ya know, my people’s idea of heaven 😋 But, I definitely woke up feeling ready to get back to my routine...I missed having my super nutrient filled shake so I savored every sip! (It’s chocolate, so it’s not difficult to love 🍫) . . Ending the night with cauliflower fried rice not only made my tummy happy, but it made me realize that any new lifestyle you take on is easier...and dare I say, enjoyable the more you practice it 😉 . . Plus, who doesn’t love the taste of Chinese food without the grease and guilt?! I fully intend on seeing a drop in the scale tomorrow, too 😉🙌🏻🙌🏻 That’s the 2b lifestyle and I lurrrrve it!!
Friends are people that give you total freedom to just be yourself! Thanks again for helping me bring in 30! #bestfriendgoals #danceparty #flo #florence #yeahthatgreenville #thirtyflirtyandthriving #birthday #birthdaygirl #virgos #virgoseason
Huge THANK YOU 😊 to everyone who braved the hurricane weather last weekend and helped me celebrate the big 3-0! You all made me feel so incredibly special! Love you mucho! #thirtyflirtyandthriving #thirtybutseventeen #30 #happybirthdaytome #bffs #cheers #yeahthatgreenville #bestfriendgoals
We had to be patted down by the Secret Service for these desserts, but it was worth it. So grateful for a fabulous team! #thirtyflirtyandthriving #mikepenceinthehouse
🎉Happy Birthday to me! Because I have to be more extra than Guac on this day! The last few years in my twenties have been so amazing! I’ve had so many fun experiences, met so many amazing people and I’m thriving in the career I love! So excited to see what my thirties have in store!!!🥂
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.📸 @mommyoffourplus1photos / Bestie
.📍#morongopreserve
.#virgo #cheersto30 #30flirtyandthriving #thirtyflirtyandthriving #thisis30 #dirtythirty
All it takes is 21 days!!!
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21 days to change your life forever! Commit to yourself the 21 days and who knows where you’ll end up.
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If you’re looking to lose 5-15 lbs, make a ton of amazing friends, be filled up and supported every single day, then this is FOR you!!!
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Honestly, I was super skeptical too! I remember telling myself that I could do this on my own, over and over again...but you know what?!?!? I continued to FAIL!!! It wasn’t working, everything I tried wasn’t working and I was stuck!!!
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You deserve this! Give yourself the opportunity! Take the chance and see what happens. 🤷‍♀️🤷‍♀️
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Click the link in my bio⬆️⬆️to get started.😀😀
All it takes is 21 days!!! . 21 days to change your life forever! Commit to yourself the 21 days and who knows where you’ll end up. . If you’re looking to lose 5-15 lbs, make a ton of amazing friends, be filled up and supported every single day, then this is FOR you!!! . Honestly, I was super skeptical too! I remember telling myself that I could do this on my own, over and over again...but you know what?!?!? I continued to FAIL!!! It wasn’t working, everything I tried wasn’t working and I was stuck!!! . You deserve this! Give yourself the opportunity! Take the chance and see what happens. 🤷‍♀️🤷‍♀️ . Click the link in my bio⬆️⬆️to get started.😀😀
🥂Cheers to 30 successful, and at times failing, wonderful and yet crazy, both too long and all too short, stressful and growth inducing, but all together beautiful, momentous, breathtaking, exciting, and adventurous trips around the ☀️sun.
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Celebrated early and how all adult-ish people should - at the #happiestplaceonearth, with a #dolewhip, a makeshift spoon candle, and my most favorite human who also gets the 📷 credit @scottwegener9 ....
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#thirtyflirtyandthriving #happybirthdaytome #heresto30 #thebestisyettocome #disney #disneyworld #magickingdom #enchantedtikiroom #dolewhipswag
🥂Cheers to 30 successful, and at times failing, wonderful and yet crazy, both too long and all too short, stressful and growth inducing, but all together beautiful, momentous, breathtaking, exciting, and adventurous trips around the ☀️sun. ..... Celebrated early and how all adult-ish people should - at the #happiestplaceonearth , with a #dolewhip , a makeshift spoon candle, and my most favorite human who also gets the 📷 credit @scottwegener9 .... ... .. . #thirtyflirtyandthriving  #happybirthdaytome  #heresto30  #thebestisyettocome  #disney  #disneyworld  #magickingdom  #enchantedtikiroom  #dolewhipswag 
“I don’t have time to meal prep” ⠀
I hear this ALL OF THE TIME LOVE! Yet I also see the same people binge watching Netflix (which I do while I meal prep cuz it makes it fly by), spending hours scrolling social media, and generally taking part in activities that don’t really add value to their lives. 🤦🏼‍♀️I’m totally not judging and you can totally do you boo boo but it makes me sad when gals reach out to me and don’t think they can achieve their goals because of bad time management or prioritizing!🙈
I have been guilty of falling down the viral video rabbit hole and scrolling through stories BUT I’ve also learned to make my nutrition goals a priority and
I’m far from perfect and totally have been struggling this week but it’s usually when I don’t make my goals and myself a priority that I end up putting myself last and feeling like crap when I eat something on the go that isn’t nourishing my body or holding me back from being the best me possible! ⠀
It only takes maybe 2-3 hours over the weekend or on a Monday morning to plan & create all the meals you’ll eat in a week Love! Do yourself a favor and give yourself the gift of healthy foods and you can totally customize if you need all your meals planned for the week or maybe just foods for certain times of day you know you won’t have access to a kitchen! ⠀
What’s holding you back from meal prepping your way to a healthier version of you?
“I don’t have time to meal prep” ⠀ I hear this ALL OF THE TIME LOVE! Yet I also see the same people binge watching Netflix (which I do while I meal prep cuz it makes it fly by), spending hours scrolling social media, and generally taking part in activities that don’t really add value to their lives. 🤦🏼‍♀️I’m totally not judging and you can totally do you boo boo but it makes me sad when gals reach out to me and don’t think they can achieve their goals because of bad time management or prioritizing!🙈 I have been guilty of falling down the viral video rabbit hole and scrolling through stories BUT I’ve also learned to make my nutrition goals a priority and I’m far from perfect and totally have been struggling this week but it’s usually when I don’t make my goals and myself a priority that I end up putting myself last and feeling like crap when I eat something on the go that isn’t nourishing my body or holding me back from being the best me possible! ⠀ It only takes maybe 2-3 hours over the weekend or on a Monday morning to plan & create all the meals you’ll eat in a week Love! Do yourself a favor and give yourself the gift of healthy foods and you can totally customize if you need all your meals planned for the week or maybe just foods for certain times of day you know you won’t have access to a kitchen! ⠀ What’s holding you back from meal prepping your way to a healthier version of you?
Birthday Girl 👑 ————————————————————————
Twitch: www.twitch.tv/miss_cyn
Personal IG: @miss.veruca.cyn 
My Clothing Lines :
@verucacyn 
@thebeautyofadream 
YouTube: Miss Veruca Cyn
————————————————————————#twitch #twitchstreamer #twitchchick #twitchgirls #streamer #youtuber #vlogger #fashion #fashiondesigner #petitefashion #torontofashion #misscyn #gamergirl #thirtyflirtyandthriving #golddress #goldsequindress #torontofashiondesigner #birthdaydress
Birthday Girl 👑 ———————————————————————— Twitch: www.twitch.tv/miss_cyn Personal IG: @miss.veruca.cyn My Clothing Lines : @verucacyn @thebeautyofadream YouTube: Miss Veruca Cyn ————————————————————————#twitch  #twitchstreamer  #twitchchick  #twitchgirls  #streamer  #youtuber  #vlogger  #fashion  #fashiondesigner  #petitefashion  #torontofashion  #misscyn  #gamergirl  #thirtyflirtyandthriving  #golddress  #goldsequindress  #torontofashiondesigner  #birthdaydress 
My roommate, partner in crime, but most important HLP is 30!!!#thirtyflirtyandthriving #thankgodforspanishclass
Seeing how happy and empowered my friend was during the celebration of a milestone in her life, reminded me why I loved fashion so much. She placed her trust in me to deliver a gown, that would help her express the special stage in her life that she will be entering for this decennial. Giving someone the ability to feel their best, most beautiful self in all forms brings me great joy in life. Thank you for the opportunity @rosalynelysia mahal kita 😘
It was a pleasure to be invited to your special day, and I hope it was everything you wished it to be!
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Twitch: www.twitch.tv/miss_cyn
Personal IG: @miss.veruca.cyn 
My Clothing Lines :
@verucacyn 
@thebeautyofadream 
YouTube: Miss Veruca Cyn
————————————————————————#twitch #twitchstreamer #twitchchick #twitchgirls #streamer #youtuber #vlogger #fashion #fashiondesigner #petitefashion #torontofashion #misscyn #gamergirl #golddress #goldgown #goldsequindress #torontofashion #torontofashiondesigner #markhamgostation #birthdaydress #birthdaygirl #thirtyflirtyandthriving
Seeing how happy and empowered my friend was during the celebration of a milestone in her life, reminded me why I loved fashion so much. She placed her trust in me to deliver a gown, that would help her express the special stage in her life that she will be entering for this decennial. Giving someone the ability to feel their best, most beautiful self in all forms brings me great joy in life. Thank you for the opportunity @rosalynelysia mahal kita 😘 It was a pleasure to be invited to your special day, and I hope it was everything you wished it to be! ————————————————————————- Twitch: www.twitch.tv/miss_cyn Personal IG: @miss.veruca.cyn My Clothing Lines : @verucacyn @thebeautyofadream YouTube: Miss Veruca Cyn ————————————————————————#twitch  #twitchstreamer  #twitchchick  #twitchgirls  #streamer  #youtuber  #vlogger  #fashion  #fashiondesigner  #petitefashion  #torontofashion  #misscyn  #gamergirl  #golddress  #goldgown  #goldsequindress  #torontofashion  #torontofashiondesigner  #markhamgostation  #birthdaydress  #birthdaygirl  #thirtyflirtyandthriving 
Lecciones Que Estoy Aprendiendo A Los 30 Años:  1. Cabeza Alta  2. Orgullo  3. Amor Propio  #Selfie #SelfieEsteem #WordsToLiveBy #ThirtyFlirtyAndThriving #EffYourBeautyStandards #FrizzyHairDontCare #BrownAndProud #Latina #WhoDat #FeelingMyself
#tbt to the best birthday ever!! 🎁🎈❤️🎁🎈❤️
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#thirtyflirtyandthriving #dirtythirty #thirtyandfabulous #30itshappening
Happy 30th Birthday @samjmillerr! 🎉 We’ve had good times, bad times, and a whole lot of fun and life between those times. Wishing you the happiest of days to start the beginning of a new era. Can’t wait to celebrate another birthday with you sis! Love you!❤️#thirtyflirtyandthriving #talkthirtytome #agedtoperfection #threeoh #30andhotbuyherashot
Yes leaving your family is hard. 🙏🏻
Flying alone is hard. 🙏🏻
Dropping all your responsibilities is hard. 🙏🏻
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You know what else is hard❓‼️
>>> Not having your best health.
>>> Drowning in debt.
>>> Not being able to give your kids the things they deserve.
>>> Not being able to pay bills.
>>> Not saving for retirement.
>>> Not knowing how you’ll pay for your kids’ college tuition.
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I found a way to not only get myself out of these “HARD” possibilities in a way that would work well for our family and allow me to be home with them, but to easily show so many others how to do the same. And it’s really working. 🙌
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So yes I WILL fly to Chicago today for more training so I can come home and change more peoples lives for the better and to do my part to have a positive impact. 🙏🏻
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And of course, to meet my cousin Heather Percyz Canner who joined me a few short months ago from another company - and to spend quality time with her - and to help her continue to SOAR and crush HER goals. 🎉🎉
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This is purpose. This is fulfillment. And I am grateful to be on this journey. ❤️
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#bostonmom #nycmom #nycmoms #longislandmoms #healtyliving #thirtyflirtyandthriving #fitover40 #fitover45 #fitmomsclub #momswhowork #workingmomma #networkmarketingtips #networkmarketingsuccess #beachbodycoachlife #bbcoach #rfconsultant #rodanandfieldsconsultant #morningshake #shakeologyresults #beforeandafters #fitmomsrock #fitmomsofig #backtoschool2018 #healthyandwealthy #nutritiouslife #orangetheory #crossfitlove #crossfitmom #crossfitmotivation #healthymotivation
Yes leaving your family is hard. 🙏🏻 Flying alone is hard. 🙏🏻 Dropping all your responsibilities is hard. 🙏🏻 . You know what else is hard❓‼️ >>> Not having your best health. >>> Drowning in debt. >>> Not being able to give your kids the things they deserve. >>> Not being able to pay bills. >>> Not saving for retirement. >>> Not knowing how you’ll pay for your kids’ college tuition. . I found a way to not only get myself out of these “HARD” possibilities in a way that would work well for our family and allow me to be home with them, but to easily show so many others how to do the same. And it’s really working. 🙌 . So yes I WILL fly to Chicago today for more training so I can come home and change more peoples lives for the better and to do my part to have a positive impact. 🙏🏻 . And of course, to meet my cousin Heather Percyz Canner who joined me a few short months ago from another company - and to spend quality time with her - and to help her continue to SOAR and crush HER goals. 🎉🎉 . This is purpose. This is fulfillment. And I am grateful to be on this journey. ❤️ . . . . . #bostonmom  #nycmom  #nycmoms  #longislandmoms  #healtyliving  #thirtyflirtyandthriving  #fitover40  #fitover45  #fitmomsclub  #momswhowork  #workingmomma  #networkmarketingtips  #networkmarketingsuccess  #beachbodycoachlife  #bbcoach  #rfconsultant  #rodanandfieldsconsultant  #morningshake  #shakeologyresults  #beforeandafters  #fitmomsrock  #fitmomsofig  #backtoschool2018  #healthyandwealthy  #nutritiouslife  #orangetheory  #crossfitlove  #crossfitmom  #crossfitmotivation  #healthymotivation 
HAPPY BIRTHDAY LAUREN! This babe is •30• today 🎉 When I think about a hilarious, unique, fiercely loyal friend and amazing mom, I think about this girl. I hope you’re having a wonderful day and I cannot wait to celebrate all things @laurenlavan this weekend 👯‍♀️👯‍♀️👯‍♀️♥️🍾 #birthdaygirl #thirtyflirtyandthriving #slayallday
HAPPY BIRTHDAY LAUREN! This babe is •30• today 🎉 When I think about a hilarious, unique, fiercely loyal friend and amazing mom, I think about this girl. I hope you’re having a wonderful day and I cannot wait to celebrate all things @laurenlavan this weekend 👯‍♀️👯‍♀️👯‍♀️♥️🍾 #birthdaygirl  #thirtyflirtyandthriving  #slayallday 
Thirty and flirty and thriving except I’m one and fun and conniving ☝️🤗😈
Thirty and flirty and thriving except I’m one and fun and conniving ☝️🤗😈
HAPPY DIRTY THIRTY to my main squeeze, @naidabritt. You have the biggest heart I've ever seen. let's celebrate! 🎉🎂
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#dirtythirty #thirtyflirtyandthriving #birthday #birthdaygirl #redrocks #den #dedoestheworld #deedoesdenver #deeXden #sistersister #sisters #travel #family #beerbabes
Moloa’a Bay 🌴
Original site of Gillian’s Island, plus gorgeous place to swim turned terrifying by the presence of many Portuguese Man of War 😱 Only after we finished swimming did we see these little guys washing up on the beach. All pau 😂
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#moloaabay #gilligansisland #portuguesemanofwar #allpau #instadaily #nofilter #thirtyflirtyandthriving #shamelessselefie #aloha #beautifulkauai
Started a new decade with great girlfriends & great wine! I can’t wait to see where my 30’s will take me 💕 #thirtyflirtyandthriving
Started a new decade with great girlfriends & great wine! I can’t wait to see where my 30’s will take me 💕 #thirtyflirtyandthriving 
Today unofficially begins birthday week for me! As I head into my 30th year around the sun, I can’t help but reflect back on everything that’s happened in my life thus far. Am I where I thought I’d be by 30? Absolutely not. But I’ve learned (or at least I’m trying) to be ok with that.  I’m looking forward to see what my 30’s have in store. Here’s to hoping it’s fun and unpredictable! 🥂

Tomorrow we head to New Orleans to kick this week off right! 🎷🎉⚜️💃🏻💜💚💛
Today unofficially begins birthday week for me! As I head into my 30th year around the sun, I can’t help but reflect back on everything that’s happened in my life thus far. Am I where I thought I’d be by 30? Absolutely not. But I’ve learned (or at least I’m trying) to be ok with that. I’m looking forward to see what my 30’s have in store. Here’s to hoping it’s fun and unpredictable! 🥂 Tomorrow we head to New Orleans to kick this week off right! 🎷🎉⚜️💃🏻💜💚💛
Happy birthday to this lady who is officially #thirtyflirtyandthriving @_hilolohi_ #sister #birthday #thirteengoingonthirty
Follow @iamthirtyaf for more
Follow @iamthirtyaf for more
**GIFT CARD GIVEAWAY** Who wants to win $100 to shop all of the amazing new fall arrivals?! 🙌
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🙋‍♀️🙋‍♀️🙋‍♀️ yes please!!
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Here’s how to enter!
1. Sign up to be on our email list! (get a $10 coupon for signing up!)
Visit our website here to sign up-> https://402andbeyond.com/#footer
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2. Join our VIP facebook group to get exclusive access to new inventory before anyone else😍 link in bio!
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3. Tag your BFF, #momfriends, your PIC to share it with!
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#heymomma #momlife❤ #momlifestyle #402andbeyond #momscanplaytoo #ltkunder100 #shop402andbeyond #onlineboutiques #Shoplocal #momboutique #momswhowine #targetmom #nebraskagirl #nebraskamom #nebraskamade #momlifebestlife #momstyleblogger #momstyle #nomakeupday #momswhoworkout #itsamomthing #naughtymonkey #momuniform #momoutfit #momootd #ootdstyle #thirtyflirtyandthriving #starbucksmood
**GIFT CARD GIVEAWAY** Who wants to win $100 to shop all of the amazing new fall arrivals?! 🙌 . 🙋‍♀️🙋‍♀️🙋‍♀️ yes please!! . Here’s how to enter! 1. Sign up to be on our email list! (get a $10 coupon for signing up!) Visit our website here to sign up-> https://402andbeyond.com/#footer  . 2. Join our VIP facebook group to get exclusive access to new inventory before anyone else😍 link in bio! . 3. Tag your BFF, #momfriends , your PIC to share it with! . . . . . #heymomma  #momlife ❤ #momlifestyle  #402andbeyond  #momscanplaytoo  #ltkunder100  #shop402andbeyond  #onlineboutiques  #Shoplocal  #momboutique  #momswhowine  #targetmom  #nebraskagirl  #nebraskamom  #nebraskamade  #momlifebestlife  #momstyleblogger  #momstyle  #nomakeupday  #momswhoworkout  #itsamomthing  #naughtymonkey  #momuniform  #momoutfit  #momootd  #ootdstyle  #thirtyflirtyandthriving  #starbucksmood 
We are NOW accepting sponsors!! With a global reach but a local focus, our partnership with @podcastdetroit allows us to reach even MORE LISTENERS! Visit the website for more details. You can sponsor for as little as $40! .
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 #tft #thirtyflirtyandthriving #thirtyflirtythriving #thebestamber #detroit #detroiter #podcaster #podcasterofinstagram #podcasthost #inspiration #motivation #positiveliving #entrepreneur #girlboss #bossbabe #gogetter #newmusic #supportlocalbusiness #podcastdetroit #podcastlife #podcastdetroitnetwork #sponsorship #sponsorus #sponsorshipopportunity #growyourbrand
We are NOW accepting sponsors!! With a global reach but a local focus, our partnership with @podcastdetroit allows us to reach even MORE LISTENERS! Visit the website for more details. You can sponsor for as little as $40! . . . . #tft  #thirtyflirtyandthriving  #thirtyflirtythriving  #thebestamber  #detroit  #detroiter  #podcaster  #podcasterofinstagram  #podcasthost  #inspiration  #motivation  #positiveliving  #entrepreneur  #girlboss  #bossbabe  #gogetter  #newmusic  #supportlocalbusiness  #podcastdetroit  #podcastlife  #podcastdetroitnetwork  #sponsorship  #sponsorus  #sponsorshipopportunity  #growyourbrand 
30 AF 🎂
30 AF 🎂
Thank you for an amazing 30th birthday ✨ So grateful for our friends + family 💕#thirtyflirtyandthriving #celebratelife
I would just like to wish my best friend of 20 years a very happy 30th birthday!!! I’m sorry I won’t be there to help you bring it in but love you to bits! And I hope it’s an amazing birthday! #thirtyflirtyandthriving #imsoshort #goodbyetwenties #ageaintnothingbutanumber
When you didn’t get the number balloons on your birthday so your bestie lets you play with hers 🤷🏻‍♀️NEW POST IS UP! We are back and talking about why I took a mental health break, and why that shit is important. Link in bio 👆🏻👆🏻
When you didn’t get the number balloons on your birthday so your bestie lets you play with hers 🤷🏻‍♀️NEW POST IS UP! We are back and talking about why I took a mental health break, and why that shit is important. Link in bio 👆🏻👆🏻
Wait! I know you from somewhere... 🤔
Wait! I know you from somewhere... 🤔
Happy 30th Birthday to my arts and crafts partner! Can’t wait for this week to be over so we can celebrate! 30 looks really good on you. Woof! #birthdayboy #thirtyflirtyandthriving #craftersofinstagram #loversnotbrothers #photooftheday
A few pictures from the weekend’s festivities 🎈 A special thank you to my love-bestie-partner in crime for treating me like a princess even more than usual 🖤 #thirtyflirtyandthriving
A few pictures from the weekend’s festivities 🎈 A special thank you to my love-bestie-partner in crime for treating me like a princess even more than usual 🖤 #thirtyflirtyandthriving 
•|| Limited edition 1988 ||•
#thirtyflirtyandthriving #30sclub💋
I hope your 30s bring more races, concerts, emoji flip flops, and good times with the squad. Happy Birthday, Brittany! Can’t wait to celebrate you this weekend 🍾🥂#thirtyflirtyandthriving
I hope your 30s bring more races, concerts, emoji flip flops, and good times with the squad. Happy Birthday, Brittany! Can’t wait to celebrate you this weekend 🍾🥂#thirtyflirtyandthriving 
HAPPY 30TH BIRTHDAY ALLISON!!! We have been through a lot over the past 2 and a half years that I've known you, but I can say that you have become one of closest friends. Today is your day! I can't wait to celebrate with you later. #thirtyflirtyandthriving #birthdaygirl
HAPPY 30TH BIRTHDAY ALLISON!!! We have been through a lot over the past 2 and a half years that I've known you, but I can say that you have become one of closest friends. Today is your day! I can't wait to celebrate with you later. #thirtyflirtyandthriving  #birthdaygirl 
30 Years Young Today 🎉🎈#ThirtyFlirtyAndThriving #HappyBirthdayToMe
#tbt to celebrating 30 with best friends in #vancouver @kristinatimoranszky #birthday #thirtyflirtyandthriving
Day 3 of construction aka madness at my house. I made this outfit up in my head and surprisingly turned out better than expected. // My top is another #targetclearance find and I’m loving how versatile it is and all the possible ways of styling it. Do you ever wear a piece of clothing in a different way and steer away from the norm? Let me know in the comments! 🦄🦄
Top @targetstyle 
Dress @poppyanddot 
Shoes @dsw @stevemadden 
Earrings @baublebar .
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#ootd #wiw #mystyle #whatiworetoday #stylediaries #instagood #instafashion #instastyle #outfitoftheday #fashionista #fashiondiaries #stylegram #styleinspo #shopmycloset #todayslook  #styleinfluencer #thirtyflirtyandthriving #discoverunder10k #styleblogger #poppyanddotrockstar #targetstyle #baublebar #statementearrings #dsw #stevemadden #redhead #worflow #styleexperiment
Day 3 of construction aka madness at my house. I made this outfit up in my head and surprisingly turned out better than expected. // My top is another #targetclearance  find and I’m loving how versatile it is and all the possible ways of styling it. Do you ever wear a piece of clothing in a different way and steer away from the norm? Let me know in the comments! 🦄🦄 Top @targetstyle Dress @poppyanddot Shoes @dsw @stevemadden Earrings @baublebar . . . . . . . . . . . . . . #ootd  #wiw  #mystyle  #whatiworetoday  #stylediaries  #instagood  #instafashion  #instastyle  #outfitoftheday  #fashionista  #fashiondiaries  #stylegram  #styleinspo  #shopmycloset  #todayslook  #styleinfluencer  #thirtyflirtyandthriving  #discoverunder10k  #styleblogger  #poppyanddotrockstar  #targetstyle  #baublebar  #statementearrings  #dsw  #stevemadden  #redhead  #worflow  #styleexperiment 
#preach!
Follow @iamthirtyaf for more
#preach ! Follow @iamthirtyaf for more
Happy 30th birthday to my oldest forever friend ❤️ In the last 24ish years we’ve experienced everything together from births to deaths and all the crazy adventures in between. We’ve cried together and laughed together, we’ve had more sleepover at each other’s houses than I can count, I consumed more sugar at your house growing up than my own (Lucky Charms and Saturday morning donuts were the best), you’ve forced me to watch scary movies, you made me be brave and try new things, we’ve gone 90+ miles on the freeway in your old blue wagon and prayed we’d make it home alive, we’ve suck out and tp’d the neighbors house 😂🤫, we secretly got our noses pierced and I didn’t tell my parents until after the fact 😂 and countless more memories that would take forever to share. Your daughter and I share a middle name and if I am ever lucky enough to have a daughter of my own she will share yours as well ❤️ We spent so much time together growing up your family turned into my second family and for that I’ll always be grateful. I am so proud of the mama and wife you’ve become. I can’t wait to see what the future holds for you. No matter how long it goes between visits or how far away we live, I know you’ll always be my sister 💕 Cheers to turning 30 my beautiful friend!! #thirty #thirtyflirtyandthriving #youareold
Happy 30th birthday to my oldest forever friend ❤️ In the last 24ish years we’ve experienced everything together from births to deaths and all the crazy adventures in between. We’ve cried together and laughed together, we’ve had more sleepover at each other’s houses than I can count, I consumed more sugar at your house growing up than my own (Lucky Charms and Saturday morning donuts were the best), you’ve forced me to watch scary movies, you made me be brave and try new things, we’ve gone 90+ miles on the freeway in your old blue wagon and prayed we’d make it home alive, we’ve suck out and tp’d the neighbors house 😂🤫, we secretly got our noses pierced and I didn’t tell my parents until after the fact 😂 and countless more memories that would take forever to share. Your daughter and I share a middle name and if I am ever lucky enough to have a daughter of my own she will share yours as well ❤️ We spent so much time together growing up your family turned into my second family and for that I’ll always be grateful. I am so proud of the mama and wife you’ve become. I can’t wait to see what the future holds for you. No matter how long it goes between visits or how far away we live, I know you’ll always be my sister 💕 Cheers to turning 30 my beautiful friend!! #thirty  #thirtyflirtyandthriving  #youareold 
Still cant believe my beautiful sister @lamwalton turned 30 a few weeks ago.. Dont think she was too keen on her badge or her age haha 😂

#ThirtyFlirtyAndThriving
Still cant believe my beautiful sister @lamwalton turned 30 a few weeks ago.. Dont think she was too keen on her badge or her age haha 😂 #ThirtyFlirtyAndThriving 
Happy birthday to the best sister ever u certainly have thought me a thing or two over the years can’t believe we’re no longer in the same age decade 👀🙈 keep being u and don’t ever act a day over 18 💃🏽🥂🍾🎂🎉🎊 #birthday #birthdaygirl #bigday #thirtyflirtyandthriving #sistersquad #sister #twinning #party #vacay #holiday #keepbeingyou #love #crewfie #crewlife #letsgetthispartystarted
In my 3rd decade of lyfe I am choosing to embrace the chaos that is me. Buckle up folks, this gon get interesting 
#thirtyflirtyandthriving
In my 3rd decade of lyfe I am choosing to embrace the chaos that is me. Buckle up folks, this gon get interesting #thirtyflirtyandthriving 
My older sister turned 30 today! I am so grateful for your life. First bday as a tia to Claire. Thank you for giving up your days off to be with her. You mean so much to us. We love you and pray for many more years for you. Have a blast on your cruise, you deserve it. Love the Figueroa Family! #thirtyflirtyandthriving #dirtythirty
My older sister turned 30 today! I am so grateful for your life. First bday as a tia to Claire. Thank you for giving up your days off to be with her. You mean so much to us. We love you and pray for many more years for you. Have a blast on your cruise, you deserve it. Love the Figueroa Family! #thirtyflirtyandthriving  #dirtythirty 
My coworkers all think I have IBS... really I’m just escapin THEIR BS and catchin some alone time with my phone! 
Follow @iamthirtyaf For more
My coworkers all think I have IBS... really I’m just escapin THEIR BS and catchin some alone time with my phone! Follow @iamthirtyaf For more
Keeping up with the Mami’s. Wishing one of my bestest friends the Happiest Birthday’s! Best day ridin dirty on the PCH with ya. 😘 #thirtyflirtyandthriving
Keeping up with the Mami’s. Wishing one of my bestest friends the Happiest Birthday’s! Best day ridin dirty on the PCH with ya. 😘 #thirtyflirtyandthriving