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.Natural men's embroidered shirt for celebrations, official receptions and festive walks.❤💪 The bridepiece of the shirt, cuff sleeves and neck are decorated with geometric embroidery. The ornament and embroidery colors carry a hidden content, protect and protect the wearer.

The shirt can be combined with the classic and casual elements of the wardrobe.

Natural material will provide a sense of confidence and comfort.

Linen

Made in Morocco
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#ootd #wiw #mystyle #whatiworetoday #stylediaries #instagood #instafashion #instastyle #outfitoftheday #fashionista #fashiondiaries #stylegram #styleinspo #shopmycloset #todayslook  #styleinfluencer #thirtyflirtyandthriving #discoverunder10k #poppyanddotrockstar #fancyfrillsboutique #rubyclaireboutique #wearrubyclaire #howifancy #express #redhead #casualstyle #summerstyle #lacekimono #kimonolife #women
.Natural men's embroidered shirt for celebrations, official receptions and festive walks.❤💪 The bridepiece of the shirt, cuff sleeves and neck are decorated with geometric embroidery. The ornament and embroidery colors carry a hidden content, protect and protect the wearer. The shirt can be combined with the classic and casual elements of the wardrobe. Natural material will provide a sense of confidence and comfort. Linen Made in Morocco . . . . . . . . . . #ootd  #wiw  #mystyle  #whatiworetoday  #stylediaries  #instagood  #instafashion  #instastyle  #outfitoftheday  #fashionista  #fashiondiaries  #stylegram  #styleinspo  #shopmycloset  #todayslook   #styleinfluencer  #thirtyflirtyandthriving  #discoverunder10k  #poppyanddotrockstar  #fancyfrillsboutique  #rubyclaireboutique  #wearrubyclaire  #howifancy  #express  #redhead  #casualstyle  #summerstyle  #lacekimono  #kimonolife  #women 
Happy birthday to our beautiful Megan! 💕💕She’s only got one opening before thanksgiving so call now! (757)599-3473

#Repost @lilimookhair
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Hello 30!! 🥳 .
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#thirtyflirtyandthriving #dirtythirty #30thbirthday #girlswithtattoos #scorpioseason #scorpio #scorpioseason♏️ #scorpiostylist #hairstyles
How’s this for a #transformationtuesday?! On Sunday, I got into a car accident. I am okay, just sore, but my car is not. 😫 The top left picture is from the day I got to call it mine, and now I’m waiting to hear if insurance will fix it or wreck it. Airbags deployed. Terrifying. 😵 Yesterday I had to get back into the car to pull personal items out of it and get my license plate. Being back in it made me very uncomfortable. When I close my eyes, I see the accident happening again and again. My car clearly took a lot of the impact. I’m so grateful for that. It saved me from it. This could have been so much worse.
How’s this for a #transformationtuesday ?! On Sunday, I got into a car accident. I am okay, just sore, but my car is not. 😫 The top left picture is from the day I got to call it mine, and now I’m waiting to hear if insurance will fix it or wreck it. Airbags deployed. Terrifying. 😵 Yesterday I had to get back into the car to pull personal items out of it and get my license plate. Being back in it made me very uncomfortable. When I close my eyes, I see the accident happening again and again. My car clearly took a lot of the impact. I’m so grateful for that. It saved me from it. This could have been so much worse.
How’s this for a #transformationtuesday?! On Sunday, I got into a car accident. I am okay, just sore, but my car is not. 😫 The top left picture is from the day I got to call it mine, and now I’m waiting to hear if insurance will fix it or wreck it. Airbags deployed. Terrifying. 😵 Yesterday I had to get back into the car to pull personal items out of it and get my license plate. Being back in it made me very uncomfortable. When I close my eyes, I see the accident happening again and again. My car clearly took a lot of the impact. I’m so grateful for that. It saved me from it. This could have been so much worse.
How’s this for a #transformationtuesday ?! On Sunday, I got into a car accident. I am okay, just sore, but my car is not. 😫 The top left picture is from the day I got to call it mine, and now I’m waiting to hear if insurance will fix it or wreck it. Airbags deployed. Terrifying. 😵 Yesterday I had to get back into the car to pull personal items out of it and get my license plate. Being back in it made me very uncomfortable. When I close my eyes, I see the accident happening again and again. My car clearly took a lot of the impact. I’m so grateful for that. It saved me from it. This could have been so much worse.
The best beauty tip I can give you? Start on the inside!
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If you want better skin - try taking these foods out of your diet for 30 days: - Sugar
- Gluten
- Alcohol
- Soy
- Dairy
- Processed Foods - Soda
😵 
Trust me when I tell you - YOU CAN DO THIS. You'll feel so amazing after you take these allergens out of your diet, you'll never want to go back!
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This is just ONE of the foundations of the 30-day healthy living challenge! You can take some small, simple steps for 30 days that will make a drastic change in your life. ----
Are ya ready? The next challenge starts on December 3!
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#badskinday #badskinproblems #acneproblems #acnelife #aginggracefully #nowrinkles #nomorewrinklesplease #imoldnow #fortyandfabulous #thirtyflirtyandthriving #dirtythirty #teamfifty #igfitfam #girlsknowhowtohavefun #girlsjustwanttohavefun #girlsnight #momslife #fitmomma #healthforlife #healthyaf #healthynotskinny #healthysnack #bodypositivemovement #curvesaresexy #noom #weightwatchersonline
The best beauty tip I can give you? Start on the inside! 🥦 If you want better skin - try taking these foods out of your diet for 30 days: - Sugar - Gluten - Alcohol - Soy - Dairy - Processed Foods - Soda 😵 Trust me when I tell you - YOU CAN DO THIS. You'll feel so amazing after you take these allergens out of your diet, you'll never want to go back! - This is just ONE of the foundations of the 30-day healthy living challenge! You can take some small, simple steps for 30 days that will make a drastic change in your life. ---- Are ya ready? The next challenge starts on December 3! . . . . . #badskinday  #badskinproblems  #acneproblems  #acnelife  #aginggracefully  #nowrinkles  #nomorewrinklesplease  #imoldnow  #fortyandfabulous  #thirtyflirtyandthriving  #dirtythirty  #teamfifty  #igfitfam  #girlsknowhowtohavefun  #girlsjustwanttohavefun  #girlsnight  #momslife  #fitmomma  #healthforlife  #healthyaf  #healthynotskinny  #healthysnack  #bodypositivemovement  #curvesaresexy  #noom  #weightwatchersonline 
Advice to 20 Year Old Me:

Be proud.🙌🏻
Be proud of yourself every step of the way. Celebrate your life, your journey and your blessings and if no one is clapping for you then clap for your dang self! 
Find joy. 💕
Find joy even in the middle of chaos because the destination is nothing without the journey.

Love hard. 💖
Love yourself so hard it teaches people how to treat you. Love your people so hard they leave happier than when they arrived. 
Be grateful. ✨
You are blessed beyond measure even when it seems like you’re lacking what you need. Dig deep, thank God and remember it could be so much worse. 
Dance often.💃🏼
Dance to the beat of your own drum until everyone else wants to learn the dance with you.

Dream Big.💭
Dare to dream the impossible because it’s impossible until you actually make it happen! 
Take action.👟
Put one foot in front of the other and watch as you slowly but surely make progress toward your goals.

Don’t ever forget how far you’ve come and everything you’ve learned along the way because you only get to go through this journey once my Love...make the most of it! 🙌🏻💕
What advice would you give 20 year old you? 📷 @indianasky
Advice to 20 Year Old Me: Be proud.🙌🏻 Be proud of yourself every step of the way. Celebrate your life, your journey and your blessings and if no one is clapping for you then clap for your dang self! Find joy. 💕 Find joy even in the middle of chaos because the destination is nothing without the journey. Love hard. 💖 Love yourself so hard it teaches people how to treat you. Love your people so hard they leave happier than when they arrived. Be grateful. ✨ You are blessed beyond measure even when it seems like you’re lacking what you need. Dig deep, thank God and remember it could be so much worse. Dance often.💃🏼 Dance to the beat of your own drum until everyone else wants to learn the dance with you. Dream Big.💭 Dare to dream the impossible because it’s impossible until you actually make it happen! Take action.👟 Put one foot in front of the other and watch as you slowly but surely make progress toward your goals. Don’t ever forget how far you’ve come and everything you’ve learned along the way because you only get to go through this journey once my Love...make the most of it! 🙌🏻💕 What advice would you give 20 year old you? 📷 @indianasky
Our laughs are limitless, our memories are countless, and our friendship is endless. You deserve all the great things in life Polly!💕 Happy Birthday!!!! I hope you enjoy your special day and eat all the cake 😜🥂 #keepbeinggreat #thirtyflirtyandthriving #bestyearofyourlife
Happy birthday to my favorite human since I came into this world! You’re pretty good at everything you do, but especially at being my big ol sis. Also I like that last pic of you because there’s murder behind those eyes. Love you so much I hope you have a magical day ✨❤️✨ #thebig30 #thirtyflirtyandthriving
Happy birthday to my favorite human since I came into this world! You’re pretty good at everything you do, but especially at being my big ol sis. Also I like that last pic of you because there’s murder behind those eyes. Love you so much I hope you have a magical day ✨❤️✨ #thebig30  #thirtyflirtyandthriving 
My favourite time of the day (coffee time!!!!) got a little boost this morning thanks to some collagen peptides from @newearthorganics!
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Collagen peptides seem to be popping up everywhere at the moment so I decided I had to give them a whirl!
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🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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My basic understanding of collagen is this: it is something that your body naturally produces, but as you age, the amount it is able to synthesize becomes less. Collagen peptides provide the building blocks for repair and rebuilding of our skin, hair, nails, muscles, ligaments, bones etc. This is a big reason why you experience the deterioration of you joints and the quality of your skin as you age. So, since I’m north of 30 and as long as it was palatable, adding it to my morning coffee seemed like a no brainer! And miracle of miracles, it didn’t change the taste of my java at all and it can be mixed in to hot or cold bevvies! 🙌🏼 .
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Minimalist mama make up today features: 
Colour pinch cream blush in HIBISCUS 🌺 
Lip gloss in BARE SHIMMER 💋 
Volumizing Mascara in BLACK 🖤

All @beautycounter products of course! Click the link in my profile to take a peek 👀.
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Happy Tuesday beauties! 💕✨
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#betterbeauty #safeskincare #wealldeservebetter #beautycounter #aginggracefully #thirtyflirtyandthriving #collagen #naturalhealing #coffeetime #coffee #java #favouritetimeofday #yyc #thistimeitspersonal
My favourite time of the day (coffee time!!!!) got a little boost this morning thanks to some collagen peptides from @newearthorganics! . . ☕️☕️☕️ . . Collagen peptides seem to be popping up everywhere at the moment so I decided I had to give them a whirl! . . 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ . . My basic understanding of collagen is this: it is something that your body naturally produces, but as you age, the amount it is able to synthesize becomes less. Collagen peptides provide the building blocks for repair and rebuilding of our skin, hair, nails, muscles, ligaments, bones etc. This is a big reason why you experience the deterioration of you joints and the quality of your skin as you age. So, since I’m north of 30 and as long as it was palatable, adding it to my morning coffee seemed like a no brainer! And miracle of miracles, it didn’t change the taste of my java at all and it can be mixed in to hot or cold bevvies! 🙌🏼 . . 🌿🌿🌿 . . Minimalist mama make up today features: Colour pinch cream blush in HIBISCUS 🌺 Lip gloss in BARE SHIMMER 💋 Volumizing Mascara in BLACK 🖤 All @beautycounter products of course! Click the link in my profile to take a peek 👀. . . Happy Tuesday beauties! 💕✨ . . . . #betterbeauty  #safeskincare  #wealldeservebetter  #beautycounter  #aginggracefully  #thirtyflirtyandthriving  #collagen  #naturalhealing  #coffeetime  #coffee  #java  #favouritetimeofday  #yyc  #thistimeitspersonal 
YALL GO ON AND WISH THIS LITTLE LADY A HAPPY BIRTHDAY NOW! #jacqui #thirtyflirtyandthriving #yourethirtyright
Merry Christmas everybody!
Follow @iamthirtyaf for more
Merry Christmas everybody! Follow @iamthirtyaf for more
Merry birthday to my very own sea queen/mermaid @nicolaaawood I hope you are having a beautiful day & I can’t wait to see you 🖤
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#birthday #thirtyflirtyandthriving #tooprettytobeursula
THANK YOU: to every single person who helped make my 30th birthday completely wonderful. From the gifts, cards, messages, hugs and beautiful words, you have all made today one to remember. A special shoutout to my rocks- my sisters @ashedavies & @daviesmaddison for cooking me a birthday feast, the surprise flowers, Mumford & Sons tickers and all the love in the world, to my parents @davies5535 & @russelldavies_2 for giving me life and supporting me through ALL the times- good and bad, my best friend in this world and the next @tarnyarickard for making the hike through the traffic and pouring rain to spend the evening with me and spoiling me with waaaay too many presents and last but definitely not least- my work wife @_nicolak for my freddo ice cream cake, for the beautiful card and amazing presents (#namaste) and for always laughing with me and our tribe. 30 has truly left me blessed 🙏🏼 #thankful #loved #blessed #spoilt #birthdaygirl #thirtyflirtyandthriving #dirtythirties
THANK YOU: to every single person who helped make my 30th birthday completely wonderful. From the gifts, cards, messages, hugs and beautiful words, you have all made today one to remember. A special shoutout to my rocks- my sisters @ashedavies & @daviesmaddison for cooking me a birthday feast, the surprise flowers, Mumford & Sons tickers and all the love in the world, to my parents @davies5535 & @russelldavies_2 for giving me life and supporting me through ALL the times- good and bad, my best friend in this world and the next @tarnyarickard for making the hike through the traffic and pouring rain to spend the evening with me and spoiling me with waaaay too many presents and last but definitely not least- my work wife @_nicolak for my freddo ice cream cake, for the beautiful card and amazing presents (#namaste ) and for always laughing with me and our tribe. 30 has truly left me blessed 🙏🏼 #thankful  #loved  #blessed  #spoilt  #birthdaygirl  #thirtyflirtyandthriving  #dirtythirties 
They say in life friends are like trees. You have the leaves, the branches and the roots. The leaves-they are great at first, but they eventually fall off and never come back. The branches- they’re more sturdy you think, they come around when it’s best for them. But as soon as it gets hard and you really need them to hang onto, they break off and never come back. The roots- now these are the friends that you are closest with. They are the ones you can call whenever you need them, they laugh with you, cry with you, tell you you’re being stupid when you’re being stupid lol, tell you that there is food in your teeth, tell you the TRUTH. Not just what you want to hear. They fight, but they always come back together. Well, I have had lots of leaves and branches and only a small group of  ROOTS...
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@_shanonmichelle_  you’re a root. ❤️
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Shae you’re 30!!!!! I can’t even believe it!!! I was talking to these two girls last weekend that are 14/15 about you and I and all of our crazy stories. (Yes all of them 🤣🤭 and they remind me soooooo much of you and I!) It’s crazy and it got me thinking about life. The pic to the left, we were 17 and getting ready to go out. I remember because we were both straightening our hair. 😂 I’m sure we were up to no good as usual! That was before I had Scottie! 👯‍♀️
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We have been through it all! Life, deaths, happiness, sadness, good times and bad. Births of our babes, my wedding (and now you’re engaged!) Crazy things.. all of our inside jokes.. “Oh Jesus” my baby picture 👃🏼sniff sniff 😜, jumping over the banister, a hole in my wall, old creepy guy 😂 it would take me HOURS to name them all! But “Where’s my catttt?” 😂😂😂😂😂 (I had to) I just cannot believe that we used to be those two girls in the left pic! We thought we knew it allllll! (Boy we were wrong) 🤣
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I am so sad that I cannot be there with you today to celebrate your birthday. But I promise to make that up to you! I love you to the moon and back Shananagin, Shae, Bestie, Beezy, god mama to my boys & my very best friend/ sister. Happy 30th birthday, may today be everything you wish it to be and may your 30’s be the best years yet! I love you! ❤️🥰😘👩🏻👩🏽
They say in life friends are like trees. You have the leaves, the branches and the roots. The leaves-they are great at first, but they eventually fall off and never come back. The branches- they’re more sturdy you think, they come around when it’s best for them. But as soon as it gets hard and you really need them to hang onto, they break off and never come back. The roots- now these are the friends that you are closest with. They are the ones you can call whenever you need them, they laugh with you, cry with you, tell you you’re being stupid when you’re being stupid lol, tell you that there is food in your teeth, tell you the TRUTH. Not just what you want to hear. They fight, but they always come back together. Well, I have had lots of leaves and branches and only a small group of ROOTS... • • @_shanonmichelle_ you’re a root. ❤️ • • Shae you’re 30!!!!! I can’t even believe it!!! I was talking to these two girls last weekend that are 14/15 about you and I and all of our crazy stories. (Yes all of them 🤣🤭 and they remind me soooooo much of you and I!) It’s crazy and it got me thinking about life. The pic to the left, we were 17 and getting ready to go out. I remember because we were both straightening our hair. 😂 I’m sure we were up to no good as usual! That was before I had Scottie! 👯‍♀️ • • We have been through it all! Life, deaths, happiness, sadness, good times and bad. Births of our babes, my wedding (and now you’re engaged!) Crazy things.. all of our inside jokes.. “Oh Jesus” my baby picture 👃🏼sniff sniff 😜, jumping over the banister, a hole in my wall, old creepy guy 😂 it would take me HOURS to name them all! But “Where’s my catttt?” 😂😂😂😂😂 (I had to) I just cannot believe that we used to be those two girls in the left pic! We thought we knew it allllll! (Boy we were wrong) 🤣 • • I am so sad that I cannot be there with you today to celebrate your birthday. But I promise to make that up to you! I love you to the moon and back Shananagin, Shae, Bestie, Beezy, god mama to my boys & my very best friend/ sister. Happy 30th birthday, may today be everything you wish it to be and may your 30’s be the best years yet! I love you! ❤️🥰😘👩🏻👩🏽
30 REASONS | #2⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌸 CELEBRATE YOUR 20s BEING OVER 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This picture was taken when I was 25 (notice the golden brown tan and lack of eye wrinkles) at the end of a two-month summer trip before I started my job as a lawyer in London. It was the last night of an amazing trip, two months of meeting new people and basically hanging out on a beach most of the time with very little to worry about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I was looking at this specific picture, it also brought back other feelings, as I started to remember that I was slightly heartbroken as my summer romance at the time hadn’t worked out and I was feeling anxious about my new job in law and settling down in London. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the thing about our 20s- we dream about them and romanticize them once they are over but we forget how turbulent they are. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My 20s were ten years of intense change: studying two degrees, moving cities, moving country, 7 new apartments, falling in love, falling out of love, making new friends, growing apart from friends, starting new jobs (too many times to list), changing careers, travelling to so many new countries and places, and not to forget finally adopting the love of my life- Chica. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Turning 30 for me wasn’t just about celebrating my new decade- but also about celebrating everything that I had achieved in my 20s and appreciating who I had become up until that point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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P.s. Please excuse the bad quality of this photo but it was taken six years ago with a regular digital camera- before the days of iPhones and advanced selfie-taking skills. Taken by @a_girl_with_4_cats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#lifecoach #turning30 #turning30soon #almost30 #25yearsold  #turning30coach #saturnreturn #confidence  #milestones  #20somethings  #holiday  #adulting #cocktail #30birthday #30before30 ⁣#coaching  #careercoach  #mindsetcoach  #personalgrowth #lifechanges  #birthdayqueen  #dreams #thisis30  #thisis30something  #30thbirthday birthday #millenialsbelike #tannedgirl #dirty30s #thirtyflirtyandthriving
30 REASONS | #2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌸 CELEBRATE YOUR 20s BEING OVER 🌸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This picture was taken when I was 25 (notice the golden brown tan and lack of eye wrinkles) at the end of a two-month summer trip before I started my job as a lawyer in London. It was the last night of an amazing trip, two months of meeting new people and basically hanging out on a beach most of the time with very little to worry about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was looking at this specific picture, it also brought back other feelings, as I started to remember that I was slightly heartbroken as my summer romance at the time hadn’t worked out and I was feeling anxious about my new job in law and settling down in London. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is the thing about our 20s- we dream about them and romanticize them once they are over but we forget how turbulent they are. . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My 20s were ten years of intense change: studying two degrees, moving cities, moving country, 7 new apartments, falling in love, falling out of love, making new friends, growing apart from friends, starting new jobs (too many times to list), changing careers, travelling to so many new countries and places, and not to forget finally adopting the love of my life- Chica. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turning 30 for me wasn’t just about celebrating my new decade- but also about celebrating everything that I had achieved in my 20s and appreciating who I had become up until that point. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.s. Please excuse the bad quality of this photo but it was taken six years ago with a regular digital camera- before the days of iPhones and advanced selfie-taking skills. Taken by @a_girl_with_4_cats. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lifecoach  #turning30  #turning30soon  #almost30  #25yearsold  #turning30coach  #saturnreturn  #confidence  #milestones  #20somethings  #holiday  #adulting  #cocktail  #30birthday  #30before30  ⁣#coaching  #careercoach  #mindsetcoach  #personalgrowth  #lifechanges  #birthdayqueen  #dreams  #thisis30  #thisis30something  #30thbirthday  birthday #millenialsbelike  #tannedgirl  #dirty30s  #thirtyflirtyandthriving 
Celebrate good times, come on! Someone’s (@sel_laws ) 30! #birthdayshenanigans #thirtyflirtyandthriving #dirtythirty #welcometo30
Anyone who knows me well, knows birthdays are a big deal to me (be it mine or someone else’s)! I love getting to celebrate with the special people in my life. My birthday weekend was absolutely PERFECT, and exceeded all of my expectations. To say that I was SURPRISED would be a huge understatement! THANK YOU, THANK YOU, THANK YOU to everyone who came to my surprise party and/or the drag brunch, sent a card, called, texted, or posted on my wall... I appreciate it more than words could ever express. I know, without a doubt I have the best family and friends a guy could ever dream of! Cheers to 3️⃣0️⃣! #hellothirty #oldaf #happybirthday #thirtyflirtyandthriving
Anyone who knows me well, knows birthdays are a big deal to me (be it mine or someone else’s)! I love getting to celebrate with the special people in my life. My birthday weekend was absolutely PERFECT, and exceeded all of my expectations. To say that I was SURPRISED would be a huge understatement! THANK YOU, THANK YOU, THANK YOU to everyone who came to my surprise party and/or the drag brunch, sent a card, called, texted, or posted on my wall... I appreciate it more than words could ever express. I know, without a doubt I have the best family and friends a guy could ever dream of! Cheers to 3️⃣0️⃣! #hellothirty  #oldaf  #happybirthday  #thirtyflirtyandthriving 
Celebrating the big 3️⃣0️⃣ with a bang ✨💕
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Thank you to everyone that made this night so special!! Love you all ❤️
Celebrating the big 3️⃣0️⃣ with a bang ✨💕 . . . . Thank you to everyone that made this night so special!! Love you all ❤️
A little clip of today's workout this is 8 step platform jump. I had a video of me busting my ass but it wont load 🤷‍♀️. This may seem like nothing to some but for me it's a huge accomplishment 💪

#8stepboxjumps #boxjumps #fitmommyjourney #thirtyflirtyandthriving #29goingon30 #momstrong #fit30
As promised!
My pumpkin butter recipe.
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One batch is approximately 2 cups which fit perfectly in this mason jar (with just enough to spare for hubby and I to smear on some sprouted grain and crackers).
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If you need a quick easy host/hostess gift idea for Thanksgiving, this is it!  Tie a twine bow around it and you’re good to go! .

INGREDIENTS.
- 15 oz can pumpkin purée.
- 1/2 cup Apple juice.
- 1/4 cup honey.
- 1/4 cup packed light brown sugar (coconut sugar should work too)
- 1 tsp cinnamon.
- 3/4 tsp ground ginger
- 1/8 tsp nutmeg
- Pinch Allspice .

INSTRUCTIONS 
1.  Combine all ingredients in saucepan.  Bring to simmer over medium heat.  Reduce the heat to low.  Gently simmer uncovered about 20 minutes or until thick spreadable consistency, stirring occasionally.
2.  Remove from heat and cool to room temp.  Store in tightly covered container in fridge for up to 1 week.
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DISCLAIMER:  this is not necessarily a healthy recipe.  Just a great idea!  I’m loving just a bit smeared on toasted sprouted grain bread. 💕🎃
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If you make it, post a pic and tag me!  I’d love to see your pretty presentation!!
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#pumpkinerythang #pumpkinspiceandeverythingnice #allthefallfeels #allthefallthings #pumpkineverything #happyfallyall #happyfall #itsfallyall #pumpkinlove #pumpkinspiceeverything #allthingsfall #pumpkinlover #psblogger #curvyblogger #momminainteasy #thirtyflirtyandthriving  #workingonmyself  #lifecolorfully  #whole30alumni #browngirlswhoblog #wellwateredwomen #thirtyflirtyandthriving #youglowgirl  #findingbalance #betterme #thisis30 #happyhealthylife #happythanksgivng #thankfulgratefulblessed #hostessgift #theeverydaygirl
As promised! My pumpkin butter recipe. . One batch is approximately 2 cups which fit perfectly in this mason jar (with just enough to spare for hubby and I to smear on some sprouted grain and crackers). . If you need a quick easy host/hostess gift idea for Thanksgiving, this is it! Tie a twine bow around it and you’re good to go! . INGREDIENTS. - 15 oz can pumpkin purée. - 1/2 cup Apple juice. - 1/4 cup honey. - 1/4 cup packed light brown sugar (coconut sugar should work too) - 1 tsp cinnamon. - 3/4 tsp ground ginger - 1/8 tsp nutmeg - Pinch Allspice . INSTRUCTIONS 1. Combine all ingredients in saucepan. Bring to simmer over medium heat. Reduce the heat to low. Gently simmer uncovered about 20 minutes or until thick spreadable consistency, stirring occasionally. 2. Remove from heat and cool to room temp. Store in tightly covered container in fridge for up to 1 week. . DISCLAIMER: this is not necessarily a healthy recipe. Just a great idea! I’m loving just a bit smeared on toasted sprouted grain bread. 💕🎃 . If you make it, post a pic and tag me! I’d love to see your pretty presentation!! . . . . . . . . . . . . . . . . #pumpkinerythang  #pumpkinspiceandeverythingnice  #allthefallfeels  #allthefallthings  #pumpkineverything  #happyfallyall  #happyfall  #itsfallyall  #pumpkinlove  #pumpkinspiceeverything  #allthingsfall  #pumpkinlover  #psblogger  #curvyblogger  #momminainteasy  #thirtyflirtyandthriving  #workingonmyself  #lifecolorfully  #whole30alumni  #browngirlswhoblog  #wellwateredwomen  #thirtyflirtyandthriving  #youglowgirl  #findingbalance  #betterme  #thisis30  #happyhealthylife  #happythanksgivng  #thankfulgratefulblessed  #hostessgift  #theeverydaygirl 
Vegas is always a good idea 🥂🎰 #hbdPat #thirtyflirtyandthriving
The line between #humblebrag and straight up fuckin lying is a thin one😂 follow @iamthirtyaf for more
The line between #humblebrag  and straight up fuckin lying is a thin one😂 follow @iamthirtyaf for more
Because why wouldn’t you buy a coffee addict a “HAPPY BIRTHDAY” coffee mug for their birthday? 🤣
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#ThirtyFlirtyAndThriving #ThisIsLife #Coffee #TheCoffeeBar #Love #HappyBirthday #ThisIsThirty
Birthday bubbles to end the birthday celebrations #birthday #weekend #celebration #fun #friends #family #prosecco #fili #thirtyflirtyandthriving #live #laugh #love #life #lovinglife
Happy 30th Birthday to Cherine!!! 💕🌸🎈🎊🎉🎁 #thirtyflirtyandthriving #hookandscissor
Treat Yourself :))))) www.dirtyemojis.net
Treat Yourself :))))) www.dirtyemojis.net
RIP to my 20s ☠👻
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Thanks to my incredible tribe of boss babes who made the last decade so amazing. I know I can do anything in this next decade with you by my side. Love you ladies! @livingcarma @alexandralindsey_ @evesquared @steffiequick @marliljenquist @reeves_parkinson
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#thirtyflirtyandthriving #wake #funeral #birthday #birthdaygirl #happybirthday #bossbabe #bossbabes #girls #fun #cute
Be Naughty, You Earned It!!! www.dirtyemojis.net
Be Naughty, You Earned It!!! www.dirtyemojis.net
I’ve had a lot of Day Ones this year...⁣
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There’s something about this day one that seems different though. I don’t know if I feel more committed, or I’m coming off that vacation high, or what. But I can feel that I’m gonna make some serious moves over these next 3 weeks. ⁣
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I’m feeling good, I’ve got some seriously inspiring people in my corner starting with my husband who is also on his day one today. 💕⁣
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Let’s do this. 👊🏼⁣
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#pnwlife #thirtyflirtyandthriving #momswithmuscles #portraitmode #dogmom #shotoniphone #transformationtuesday #weightlossjourney #weightlossmotivation #inspirational #beforeandafter #lifestyle #healthierme #fitnurse #fitnessjourney #fattofit #dogmom #summerbodyinprogress #strongnotskinny #almost30 #mombod #myjourneytofit #momswithtattoos #vulnerability #yoyodieter #iwillgetfit #instagramhub
I’ve had a lot of Day Ones this year...⁣ ⁣ There’s something about this day one that seems different though. I don’t know if I feel more committed, or I’m coming off that vacation high, or what. But I can feel that I’m gonna make some serious moves over these next 3 weeks. ⁣ ⁣ I’m feeling good, I’ve got some seriously inspiring people in my corner starting with my husband who is also on his day one today. 💕⁣ ⁣ Let’s do this. 👊🏼⁣ ⁣ #pnwlife  #thirtyflirtyandthriving  #momswithmuscles  #portraitmode  #dogmom  #shotoniphone  #transformationtuesday  #weightlossjourney  #weightlossmotivation  #inspirational  #beforeandafter  #lifestyle  #healthierme  #fitnurse  #fitnessjourney  #fattofit  #dogmom  #summerbodyinprogress  #strongnotskinny  #almost30  #mombod  #myjourneytofit  #momswithtattoos  #vulnerability  #yoyodieter  #iwillgetfit  #instagramhub 
Amazing cake, thanks @thesugarfairyswindon 🎂 #30th #friends cake #thirtyflirtyandthriving
I Don't Know How To Act My Age, I've Never Been This Age Before www.rruivo.com
I Don't Know How To Act My Age, I've Never Been This Age Before www.rruivo.com
Happy 30th birthday to one of my most favorite humans!! I’m so happy you were born ❤️ love you ❤️ #thirtyflirtyandthriving
Happy 30th birthday to one of my most favorite humans!! I’m so happy you were born ❤️ love you ❤️ #thirtyflirtyandthriving 
Don’t worry, Collin - 30 ain’t so bad! #thirtyflirtyandthriving
• 📸: @googlingyourself •
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#birthday #30 #brooklyn #nyc #balloons
Happy 30th birthday boo! Love you so much 💋#birthdayboy #kisses
There’s a popular quote that goes, “there is always something to be thankful for.” While I agree with that, I really think that there are always many things to be thankful for! During this time of year, when we are already thinking about things we’re grateful for, it might be easier to think of several. For me, the first few things that come to mind are: I’m thankful yesterday’s car accident wasn’t nearly as bad as it could have been. My car may be a mess but everyone involved walked away from it relatively unscathed. I’m thankful that I’m able to work from home and that I have coworkers who can pick me up during the rest of this short week. I’m thankful for the outpouring of love and support from people concerned about my safety and well-being. And I’m thankful that the puppies are behaving and playing mildly together today so I don’t have to chase them around. 
List a few things you are thankful for!!
There’s a popular quote that goes, “there is always something to be thankful for.” While I agree with that, I really think that there are always many things to be thankful for! During this time of year, when we are already thinking about things we’re grateful for, it might be easier to think of several. For me, the first few things that come to mind are: I’m thankful yesterday’s car accident wasn’t nearly as bad as it could have been. My car may be a mess but everyone involved walked away from it relatively unscathed. I’m thankful that I’m able to work from home and that I have coworkers who can pick me up during the rest of this short week. I’m thankful for the outpouring of love and support from people concerned about my safety and well-being. And I’m thankful that the puppies are behaving and playing mildly together today so I don’t have to chase them around. List a few things you are thankful for!!
There’s a popular quote that goes, “there is always something to be thankful for.” While I agree with that, I really think that there are always many things to be thankful for! During this time of year, when we are already thinking about things we’re grateful for, it might be easier to think of several. For me, the first few things that come to mind are: I’m thankful yesterday’s car accident wasn’t nearly as bad as it could have been. My car may be a mess but everyone involved walked away from it relatively unscathed. I’m thankful that I’m able to work from home and that I have coworkers who can pick me up during the rest of this short week. I’m thankful for the outpouring of love and support from people concerned about my safety and well-being. And I’m thankful that the puppies are behaving and playing mildly together today so I don’t have to chase them around. 
List a few things you are thankful for!!
There’s a popular quote that goes, “there is always something to be thankful for.” While I agree with that, I really think that there are always many things to be thankful for! During this time of year, when we are already thinking about things we’re grateful for, it might be easier to think of several. For me, the first few things that come to mind are: I’m thankful yesterday’s car accident wasn’t nearly as bad as it could have been. My car may be a mess but everyone involved walked away from it relatively unscathed. I’m thankful that I’m able to work from home and that I have coworkers who can pick me up during the rest of this short week. I’m thankful for the outpouring of love and support from people concerned about my safety and well-being. And I’m thankful that the puppies are behaving and playing mildly together today so I don’t have to chase them around. List a few things you are thankful for!!
Happy Birthday to my lifelong best friend!  From 3rd grade to 30 years old, sleepovers to bars, through college and different states, talent shows, making up dances, crystal beach, a marriage and a baby, you have been by my side and no matter how much time goes by our bond has never been broken! I am so blessed to have you in my life and to call you (and your family) my family! May all your wishes come true, you deserve nothing less! I love you Lindz! 💜🥂🎂 #dirty30 #thirtyflirtyandthriving @lpirson
Happy Birthday to my lifelong best friend! From 3rd grade to 30 years old, sleepovers to bars, through college and different states, talent shows, making up dances, crystal beach, a marriage and a baby, you have been by my side and no matter how much time goes by our bond has never been broken! I am so blessed to have you in my life and to call you (and your family) my family! May all your wishes come true, you deserve nothing less! I love you Lindz! 💜🥂🎂 #dirty30  #thirtyflirtyandthriving  @lpirson
Couldn't think of a better way to celebrate turning 30 than with a trip to Italy. 
#thirtyflirtyandthriving #supercheesy
Just because it's the holidays it doesn't mean I give up on my goals and you shouldn’t either Love. 🙌🏻💕 I'm not gonna be a Debbie Downer and say no to my mom's yummy mashed potatoes or my Tia's bomb Pineapple upside down cake I know she makes just for me (or atleast that's what I like to tell myself) but Thanksgiving is only ONE day and I haven't been working hard all year to let it all go down the drain. 😉💪🏻💕 So here's to a mindful Holiday season and a Thanksgiving where I show my body how much I appreciate it by feeding it healthy foods andk get my workouts in. I'm not gonna act like I don't struggle...LORD KNOWS I love me some pumpkin pie 🥧 and sleeping in 🛌 but I love my body so much more so I'm gonna do what it takes to show it the TLC it deserves.💕 So if you need extra support to eat healthy and stay motivated through the season...holla at your girl cuz I'm in this for the long haul. 😉💪🏻This isn't a diet or just a 21 Day Challenge for me. This is a lifestyle. 🙌🏻MY healthy lifestyle and I'd love to share what's worked for me! 💕

How do you want to feel when the holidays are over? Guilty 🤦🏼‍♀️ because you know you could have made better choices or empowered 👸🏼because you made sure you showed your body, mind and spirit the TLC it deserves?
Just because it's the holidays it doesn't mean I give up on my goals and you shouldn’t either Love. 🙌🏻💕 I'm not gonna be a Debbie Downer and say no to my mom's yummy mashed potatoes or my Tia's bomb Pineapple upside down cake I know she makes just for me (or atleast that's what I like to tell myself) but Thanksgiving is only ONE day and I haven't been working hard all year to let it all go down the drain. 😉💪🏻💕 So here's to a mindful Holiday season and a Thanksgiving where I show my body how much I appreciate it by feeding it healthy foods andk get my workouts in. I'm not gonna act like I don't struggle...LORD KNOWS I love me some pumpkin pie 🥧 and sleeping in 🛌 but I love my body so much more so I'm gonna do what it takes to show it the TLC it deserves.💕 So if you need extra support to eat healthy and stay motivated through the season...holla at your girl cuz I'm in this for the long haul. 😉💪🏻This isn't a diet or just a 21 Day Challenge for me. This is a lifestyle. 🙌🏻MY healthy lifestyle and I'd love to share what's worked for me! 💕 How do you want to feel when the holidays are over? Guilty 🤦🏼‍♀️ because you know you could have made better choices or empowered 👸🏼because you made sure you showed your body, mind and spirit the TLC it deserves?
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✴𝓛𝓲𝓿𝓮 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓶𝓸𝓶𝓮𝓷𝓽𝓼 𝔂𝓸𝓾 𝓬𝓪𝓷'𝓽 𝓹𝓾𝓽 𝓲𝓷𝓽𝓸 𝔀𝓸𝓻𝓭𝓼✴
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.................. ➡ SWIPE ➡ ..............
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Thank you for making my 30th the best year yet!
: ✴𝓛𝓲𝓿𝓮 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓶𝓸𝓶𝓮𝓷𝓽𝓼 𝔂𝓸𝓾 𝓬𝓪𝓷'𝓽 𝓹𝓾𝓽 𝓲𝓷𝓽𝓸 𝔀𝓸𝓻𝓭𝓼✴ . .................. ➡ SWIPE ➡ .............. . Thank you for making my 30th the best year yet!
I’m 30. I love it. Almost as much as I love this filter. •
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In my 30 years on this planet, I have learned that opinions are like arseholes (everybody has one), I shouldn’t take myself too seriously because pride always comes before a fall, and if I want to eat the chips, I should just eat the fucking chips because life is short. I hope I’m lucky enough to get another 30 years on this big blue gem. To life, and living it! 🥂 •
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#thirty #thirtyflirtyandthriving #13goingon30 #dirtythirty #flirtythirty #thirtysomething #thirtyisthenewtwenty #jesushowmanythirtyhashtagsarethere #doesanyoneevenreadthese #hashtagout
I’m 30. I love it. Almost as much as I love this filter. • • In my 30 years on this planet, I have learned that opinions are like arseholes (everybody has one), I shouldn’t take myself too seriously because pride always comes before a fall, and if I want to eat the chips, I should just eat the fucking chips because life is short. I hope I’m lucky enough to get another 30 years on this big blue gem. To life, and living it! 🥂 • • #thirty  #thirtyflirtyandthriving  #13goingon30  #dirtythirty  #flirtythirty  #thirtysomething  #thirtyisthenewtwenty  #jesushowmanythirtyhashtagsarethere  #doesanyoneevenreadthese  #hashtagout 
Welcome to your 30s @nick_wunderful! I hope you spend your day being #thirtyflirtyandthriving
HAPPY BIRTHDAY to my eldest sister! 
I love you sis! 
#thirtyflirtyandthriving
Guess I need to work on my “bend and snap” 💕
Guess I need to work on my “bend and snap” 💕
I swore to myself that this year would be great! I would make better choices and surround myself with only the best ppl who deserve to me around.  This year will be about me and the growth I need to make for myself to be a better me and succeed in my dreams! #herestothirty #thirtyflirtyandthriving #mondaymotivation
I swore to myself that this year would be great! I would make better choices and surround myself with only the best ppl who deserve to me around. This year will be about me and the growth I need to make for myself to be a better me and succeed in my dreams! #herestothirty  #thirtyflirtyandthriving  #mondaymotivation 
Didn’t even wanna celebrate my birthday this year but I’m so blessed to have such amazing people by my side. Super grateful for all my loved ones who always make sure to put a smile on my face. Had a wonderful birthday this year, thank you guys. I love you all beyond words😘👯‍♀️👯‍♂️💜💙 #dirtythirty #thirtyflirtyandthriving #superlucky #grateful #mycircleisthebest
Didn’t even wanna celebrate my birthday this year but I’m so blessed to have such amazing people by my side. Super grateful for all my loved ones who always make sure to put a smile on my face. Had a wonderful birthday this year, thank you guys. I love you all beyond words😘👯‍♀️👯‍♂️💜💙 #dirtythirty  #thirtyflirtyandthriving  #superlucky  #grateful  #mycircleisthebest 
Hey! I get it, it’s easy to just wanna throw the towel in now and pick it back up in January 🙃 I’ve definitely been there!  But that was my old mindset...work hard for a while then give up 🤦🏼‍♀️ Not anymore, no, sir 😉
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I’m not perfect, I screw up all the time, I get discouraged...so what’s different now? 🤔 I dust myself off, I don’t dwell on my mistakes and I just keep moving forward.  I try to learn from those lil setbacks instead of simply giving up!  It’s not always easy, but the good stuff usually isn’t 😏 There’s always going to be some sort of obstacle, it’s just about finding out how to tackle it! .
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So it might be Monday...but it’s a short week that ends with pie and shopping 💁🏼‍♀️ We can do this!! 🙌🏻🙌🏻🙌🏻
Hey! I get it, it’s easy to just wanna throw the towel in now and pick it back up in January 🙃 I’ve definitely been there! But that was my old mindset...work hard for a while then give up 🤦🏼‍♀️ Not anymore, no, sir 😉 . . I’m not perfect, I screw up all the time, I get discouraged...so what’s different now? 🤔 I dust myself off, I don’t dwell on my mistakes and I just keep moving forward. I try to learn from those lil setbacks instead of simply giving up! It’s not always easy, but the good stuff usually isn’t 😏 There’s always going to be some sort of obstacle, it’s just about finding out how to tackle it! . . So it might be Monday...but it’s a short week that ends with pie and shopping 💁🏼‍♀️ We can do this!! 🙌🏻🙌🏻🙌🏻
Throwback to when this fur baby was a baby!
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I got my girls in the first year I went self employed!
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I feel like they’ve been there through all the up and downs!
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It’s so important to find the simple joys in life for when the big struggles set you back!
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Follow your bliss, remember your blessings! .
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 #catmommy #catmomlife #catmomma #catmomproblems #catmoms #catmoments #catmum #catmummy #catsnap #catsogram #catstory #lovecats #catloverclub #catloversofinstagram #catlover #thirtysomething #thirtyandthriving #thirtyone #thirtyflirtyandthriving #thirtyisthenewtwenty #thirtyyears #30something #30yearsyoung #thirtyyears #girlbossgang #girlbossmovement #girlbosstribe #girlbossmoment #businessownerlife #dedicatedforlife
Throwback to when this fur baby was a baby! . . I got my girls in the first year I went self employed! . . I feel like they’ve been there through all the up and downs! . . It’s so important to find the simple joys in life for when the big struggles set you back! . . Follow your bliss, remember your blessings! . . . #catmommy  #catmomlife  #catmomma  #catmomproblems  #catmoms  #catmoments  #catmum  #catmummy  #catsnap  #catsogram  #catstory  #lovecats  #catloverclub  #catloversofinstagram  #catlover  #thirtysomething  #thirtyandthriving  #thirtyone  #thirtyflirtyandthriving  #thirtyisthenewtwenty  #thirtyyears  #30something  #30yearsyoung  #thirtyyears  #girlbossgang  #girlbossmovement  #girlbosstribe  #girlbossmoment  #businessownerlife  #dedicatedforlife 
Thankful for having such a strong, beautiful, & motivating friend like you @fias_fit_journey💕 Once again, Happy Birthday Love 🎉 #ThirtyFlirtyAndThriving
Thankful for having such a strong, beautiful, & motivating friend like you @fias_fit_journey💕 Once again, Happy Birthday Love 🎉 #ThirtyFlirtyAndThriving 
💝💋💕💥❤️⚡️💘🔥🎀🎈 .
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#love #laughter #besties #thirtyflirtyandthriving #happiness #derps #newdecadewhodis
When I started Round 2 of this 80 Day workout program...I thought I had it down.😉 I was soooo full of ego because I had crushed Round 1 and I thought it was gonna be a piece of cake. 😝

And then life happened and I did everything I could to just keep swimming and I started to feel like I was failing. 😭 Even through the grief, through the sick days with my mom, through the changes at work and in my lifestyle I didn't want to give up on my promise. ✨The promise I made to myself 3 years ago to take care of my health, body, mind and soul. To not go back to being that broken shell of a girl who was full of heartache and still recovering from a toxic relationship. 💕 
Even when Life tried to shake me, I never lost faith that the magic was happening. So I tried on this shirt that I had bought during my annual coaching convention in Indianapolis to see how much progress I've made. Maybe it wasn't the  progress I had imagined but it's progress none the less! 😉 
So even though I probably won't get the BEST results out there...these are MY BEST so far and I'm pretty proud of myself for sticking with something through all of the challenges that were thrown my way in the last 80 Days and guess what??? I can be my harshest critic and sometimes my expectations tend to lead me down a path of worry and anxiety instead of giving myself grace to learn and grow and adjust to the challenges that life sends my way. This round was a tough one but I'm making it through it nonetheless and I'm going for more. 
I'm going for Round 3 because I deserve to keep growing and this time...it's time you stop watching me get results and it's time for you to join me! I'm opening 5 spots in my upcoming group for gals that don't want to wait another minute to make it happen. Who want to put all of the excuses behind them and truly glow from the inside out! 
Comment your favorite heart emoji below if you want to give yourself the gift of loving yourself healthy in December!
When I started Round 2 of this 80 Day workout program...I thought I had it down.😉 I was soooo full of ego because I had crushed Round 1 and I thought it was gonna be a piece of cake. 😝 And then life happened and I did everything I could to just keep swimming and I started to feel like I was failing. 😭 Even through the grief, through the sick days with my mom, through the changes at work and in my lifestyle I didn't want to give up on my promise. ✨The promise I made to myself 3 years ago to take care of my health, body, mind and soul. To not go back to being that broken shell of a girl who was full of heartache and still recovering from a toxic relationship. 💕 Even when Life tried to shake me, I never lost faith that the magic was happening. So I tried on this shirt that I had bought during my annual coaching convention in Indianapolis to see how much progress I've made. Maybe it wasn't the progress I had imagined but it's progress none the less! 😉 So even though I probably won't get the BEST results out there...these are MY BEST so far and I'm pretty proud of myself for sticking with something through all of the challenges that were thrown my way in the last 80 Days and guess what??? I can be my harshest critic and sometimes my expectations tend to lead me down a path of worry and anxiety instead of giving myself grace to learn and grow and adjust to the challenges that life sends my way. This round was a tough one but I'm making it through it nonetheless and I'm going for more. I'm going for Round 3 because I deserve to keep growing and this time...it's time you stop watching me get results and it's time for you to join me! I'm opening 5 spots in my upcoming group for gals that don't want to wait another minute to make it happen. Who want to put all of the excuses behind them and truly glow from the inside out! Comment your favorite heart emoji below if you want to give yourself the gift of loving yourself healthy in December!
The One Where They All Turn 30

Wow!! My hubby knocked my birthday OUT OF THE PARK!! If you know me well, you know of my obsession with Friends. I’ve seen every episode countless times. Will put together a Friends themed birthday morning based on the episode where Rachel turns 30 and man he nailed it! From the matching shirt and crown, to the Over The Hill card and even gifting me a SCOOTER!! It could not have been more perfect and I laughed so hard I ugly cried. On top of all of that he organized a beautiful birthday lunch with some of our dear Kansas City friends and the day just couldn’t have been more perfect. Thank you to everyone for the warm birthday wishes! Cheers to a new decade!

#thirtyflirtyandthriving #dirty30 #thisis30 #theonewheretheyallturn30
The One Where They All Turn 30 Wow!! My hubby knocked my birthday OUT OF THE PARK!! If you know me well, you know of my obsession with Friends. I’ve seen every episode countless times. Will put together a Friends themed birthday morning based on the episode where Rachel turns 30 and man he nailed it! From the matching shirt and crown, to the Over The Hill card and even gifting me a SCOOTER!! It could not have been more perfect and I laughed so hard I ugly cried. On top of all of that he organized a beautiful birthday lunch with some of our dear Kansas City friends and the day just couldn’t have been more perfect. Thank you to everyone for the warm birthday wishes! Cheers to a new decade! #thirtyflirtyandthriving  #dirty30  #thisis30  #theonewheretheyallturn30 
going into my 30th like💥 double chin and all. laughing at how I thought my twenties were the best years of my life but knowing my thirties will be even better! but really, laughing bc I almost set my friend on fire. love ya christina. thanks to my friends & family that made my day special❤️ #thirtyflirtyandthriving
going into my 30th like💥 double chin and all. laughing at how I thought my twenties were the best years of my life but knowing my thirties will be even better! but really, laughing bc I almost set my friend on fire. love ya christina. thanks to my friends & family that made my day special❤️ #thirtyflirtyandthriving 
Happy Birthday to my girl. I am so lucky that this crazy universe made our paths cross. You are the greatest friend i could ever ask for. Thank you for loving Jeeps, always being up for ice cream, treating cash like your own, picking me up when I’m down, and most of all thank you for loving day drinking as much as i do. We love you patti and we can’t wait to celebrate the dirty 30! Cheers to you patchie!!! #thirtyflirtyandthriving #dirtythirty #nashville #bestfriend
Happy Birthday to my girl. I am so lucky that this crazy universe made our paths cross. You are the greatest friend i could ever ask for. Thank you for loving Jeeps, always being up for ice cream, treating cash like your own, picking me up when I’m down, and most of all thank you for loving day drinking as much as i do. We love you patti and we can’t wait to celebrate the dirty 30! Cheers to you patchie!!! #thirtyflirtyandthriving  #dirtythirty  #nashville  #bestfriend 
Happy birthday to my ZZ Top! Loved celebrating you this weekend 💜 such a beautiful soul and so blessed to be able to call you such a good friend! Love you brinas #birthday #birthdaygirl #dirtythirty #thirtyflirtyandthriving #birthdaybabe #bluehair #mermaid #mermaidhair #mermaidsoul #hairbykt #camo #camoedout #ootd #fashion #winterfashion
30th Birthday Breakfast of an open-faced omlette with kale and cheese partnered with some hot apple cider! #thirtyflirtyandthriving #alazyhealthnut #farmhousemovement #tinykitchen
I took this pic at the airport on Veterans Day and had a whole post planned but never posted it. 🙊
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Isn’t that how life is for us busy babes?  We think about things, even plan them, with the best of intentions.  And then time slips away.
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But the reality is, while it’s beautiful that our Country has a day dedicated to commemorating those who have fought so that we can savor our freedom in so many different ways....we really should be keeping our Veterans and active duty men and women, and their families, in our hearts every day of the year. .
I for one am done letting time slip by.  It’s time to start making moves, and making the most of this time we’ve been given.
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So even though Veterans Day has passed, this week is centered around the things we are thankful for.  And I am so very grateful for the men and women who serve and have served for our country.
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#thankfulgratefulblessed #blessedbeyondmeasure #blessedbeyondbelief #honorourtroops #honorourveterans #theeverydaygirl #thirtyflirtyandthriving #youglowgirl  #findingbalance #betterme #thisis30  #goarmy #hoorah #happyhealthylife #honoryourcurves  #beyondblessed #wellwateredwomen #liveyourbestlife #theuniversehasyourback #falife #flightattendantlife #gratefulthankfulblessed🙏 #healthywifehappylife #americanpride #makingtimeforme #sheislight #oldnavystyle #gonavy
I took this pic at the airport on Veterans Day and had a whole post planned but never posted it. 🙊 . Isn’t that how life is for us busy babes? We think about things, even plan them, with the best of intentions. And then time slips away. . But the reality is, while it’s beautiful that our Country has a day dedicated to commemorating those who have fought so that we can savor our freedom in so many different ways....we really should be keeping our Veterans and active duty men and women, and their families, in our hearts every day of the year. . I for one am done letting time slip by. It’s time to start making moves, and making the most of this time we’ve been given. . So even though Veterans Day has passed, this week is centered around the things we are thankful for. And I am so very grateful for the men and women who serve and have served for our country. . . . . . . . . . . . . . . . . . . . . . . . . . . #thankfulgratefulblessed  #blessedbeyondmeasure  #blessedbeyondbelief  #honorourtroops  #honorourveterans  #theeverydaygirl  #thirtyflirtyandthriving  #youglowgirl  #findingbalance  #betterme  #thisis30  #goarmy  #hoorah  #happyhealthylife  #honoryourcurves  #beyondblessed  #wellwateredwomen  #liveyourbestlife  #theuniversehasyourback  #falife  #flightattendantlife  #gratefulthankfulblessed 🙏 #healthywifehappylife  #americanpride  #makingtimeforme  #sheislight  #oldnavystyle  #gonavy 
Happy Birthday to my little leprechaun #21again #hbd #thirtyflirtyandthriving