HAPPPYY BIRTHDAAAAYYY🎉 to my best friend, partner in crime and right hand man! One of the few people that truly loves me and pushes me but also puts me in check when I need it the most. You are my soul sister😂 and idk what I would do without you. I love you so so much mija! Cheers 🥂 to another year of good health,blessings and lots of LOVE! 💙👸🎉🎁 #MyBestFriend#ThirtyFlirtyandThriving#YassQueen
It may sound dorky...but eating well feels good, damnit! 🤓🤣 I fully enjoyed eating some treats last night (not cheats, because this is real life!) due to a holiday...I had a bagel with cream cheese, a little challah, some noodle pudding, (it’s the tastiest thing in the world 🤤) ya know, my people’s idea of heaven 😋 But, I definitely woke up feeling ready to get back to my routine...I missed having my super nutrient filled shake so I savored every sip! (It’s chocolate, so it’s not difficult to love 🍫)
Ending the night with cauliflower fried rice not only made my tummy happy, but it made me realize that any new lifestyle you take on is easier...and dare I say, enjoyable the more you practice it 😉
Plus, who doesn’t love the taste of Chinese food without the grease and guilt?! I fully intend on seeing a drop in the scale tomorrow, too 😉🙌🏻🙌🏻 That’s the 2b lifestyle and I lurrrrve it!!
All it takes is 21 days!!!
21 days to change your life forever! Commit to yourself the 21 days and who knows where you’ll end up.
If you’re looking to lose 5-15 lbs, make a ton of amazing friends, be filled up and supported every single day, then this is FOR you!!!
Honestly, I was super skeptical too! I remember telling myself that I could do this on my own, over and over again...but you know what?!?!? I continued to FAIL!!! It wasn’t working, everything I tried wasn’t working and I was stuck!!!
You deserve this! Give yourself the opportunity! Take the chance and see what happens. 🤷♀️🤷♀️
Click the link in my bio⬆️⬆️to get started.😀😀
“I don’t have time to meal prep” ⠀
I hear this ALL OF THE TIME LOVE! Yet I also see the same people binge watching Netflix (which I do while I meal prep cuz it makes it fly by), spending hours scrolling social media, and generally taking part in activities that don’t really add value to their lives. 🤦🏼♀️I’m totally not judging and you can totally do you boo boo but it makes me sad when gals reach out to me and don’t think they can achieve their goals because of bad time management or prioritizing!🙈
I have been guilty of falling down the viral video rabbit hole and scrolling through stories BUT I’ve also learned to make my nutrition goals a priority and
I’m far from perfect and totally have been struggling this week but it’s usually when I don’t make my goals and myself a priority that I end up putting myself last and feeling like crap when I eat something on the go that isn’t nourishing my body or holding me back from being the best me possible! ⠀
It only takes maybe 2-3 hours over the weekend or on a Monday morning to plan & create all the meals you’ll eat in a week Love! Do yourself a favor and give yourself the gift of healthy foods and you can totally customize if you need all your meals planned for the week or maybe just foods for certain times of day you know you won’t have access to a kitchen! ⠀
What’s holding you back from meal prepping your way to a healthier version of you?
HAPPY BIRTHDAY LAUREN! This babe is •30• today 🎉 When I think about a hilarious, unique, fiercely loyal friend and amazing mom, I think about this girl. I hope you’re having a wonderful day and I cannot wait to celebrate all things @laurenlavan this weekend 👯♀️👯♀️👯♀️♥️🍾 #birthdaygirl#thirtyflirtyandthriving#slayallday
Today unofficially begins birthday week for me! As I head into my 30th year around the sun, I can’t help but reflect back on everything that’s happened in my life thus far. Am I where I thought I’d be by 30? Absolutely not. But I’ve learned (or at least I’m trying) to be ok with that. I’m looking forward to see what my 30’s have in store. Here’s to hoping it’s fun and unpredictable! 🥂
Tomorrow we head to New Orleans to kick this week off right! 🎷🎉⚜️💃🏻💜💚💛
When you didn’t get the number balloons on your birthday so your bestie lets you play with hers 🤷🏻♀️NEW POST IS UP! We are back and talking about why I took a mental health break, and why that shit is important. Link in bio 👆🏻👆🏻
HAPPY 30TH BIRTHDAY ALLISON!!! We have been through a lot over the past 2 and a half years that I've known you, but I can say that you have become one of closest friends. Today is your day! I can't wait to celebrate with you later. #thirtyflirtyandthriving#birthdaygirl
Happy 30th birthday to my oldest forever friend ❤️ In the last 24ish years we’ve experienced everything together from births to deaths and all the crazy adventures in between. We’ve cried together and laughed together, we’ve had more sleepover at each other’s houses than I can count, I consumed more sugar at your house growing up than my own (Lucky Charms and Saturday morning donuts were the best), you’ve forced me to watch scary movies, you made me be brave and try new things, we’ve gone 90+ miles on the freeway in your old blue wagon and prayed we’d make it home alive, we’ve suck out and tp’d the neighbors house 😂🤫, we secretly got our noses pierced and I didn’t tell my parents until after the fact 😂 and countless more memories that would take forever to share. Your daughter and I share a middle name and if I am ever lucky enough to have a daughter of my own she will share yours as well ❤️ We spent so much time together growing up your family turned into my second family and for that I’ll always be grateful. I am so proud of the mama and wife you’ve become. I can’t wait to see what the future holds for you. No matter how long it goes between visits or how far away we live, I know you’ll always be my sister 💕 Cheers to turning 30 my beautiful friend!! #thirty#thirtyflirtyandthriving#youareold
My older sister turned 30 today! I am so grateful for your life. First bday as a tia to Claire. Thank you for giving up your days off to be with her. You mean so much to us. We love you and pray for many more years for you. Have a blast on your cruise, you deserve it. Love the Figueroa Family! #thirtyflirtyandthriving#dirtythirty