Today's workout was hard but I showed up and got it done regardless.
Tired from the 8 hours of power walking with all my gear on at work, still sore from the leg workout 4 days ago, running on 4 hours of sleep a night lately... Life will get rough at times. What you do when life gets rough, not when it gets easy, determines your success.
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While in Germany a couple of weeks ago I was given a tour by local police tactical instructors (including PTTA members) of their training facility, and ran through some of the multi-threat active shooter drills they teach to prepare for the evolving terrorist threats in Europe. Great stuff as I've come to expect from Trainers in this country. Thanks guys for the comeradery and the great gift plaque!
A suspect was caught on a Daytona Beach police body camera throwing another man head-first from a 30-foot high bridge into the water during a dispute Sunday; police report the man thrown was not badly injured in the fall
After a long rough weekend I needed to be in my happy place today. There are situations in life that sadly we can’t prevent from happening. Things could’ve turnout differently, however the Lord will always have a reason to allow this situations. Even though things may turned out negative, we must continued to face them in a positive way. •
Many have asked, how do you do it? Where do you find the motivation and time ? I simply do. My life isn’t perfect, I have problems. I have obstacles daily that sadly, I have to face. But, that does not stop me to continue living. I could stay in bed and hide between my bed covers , but I don’t. Working out it’s much more in my life. I could achieved a great body and maintain it. However, I feel free in this space, my problems stay outside once I enter the gym. I feel great after I finished my workout. That’s why I continue to be here 6 days a week for no less than 2 hours. I made the choice to get up and do it for me. I made the Choice to be here. I know you could do it too!!
Experimenting with different ways of making bow slings. This one is a 3 strand braid into a cobra back into the braid. Makes it a smaller profile. With a bit of inspiration for a buddy of mine, I ran a blue strand down the middle. #supporttheblue#thinblueline
I'm glad we were able to get together as a community in the aftermath of a senseless loss. Big thank you to @dutchbroscoffee for always being a beacon for our community and backing our men and women in blue!
Beauty Blessings did a special road trip to visit @rmhcarkansas Swipe to see our story about Wes Wooden who was responsible for raising funds for a salon to be built in the home there. It is an incredible story of a professional in the industry with passion to make a difference. We hope it inspires you the way he inspired us. Wes you left some pretty big shoes to fill friend! May you Rest In Peace and thank you for your dedication.❤️ @modern_salon_services