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⭐️HAPPY FRIDAY from #thewellnessmedic ⭐️
It’s been a couple of busy weeks here, but I’m so excited to be able to tell you about all the great stuff we’ve been up to!
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The amount of physician burnout and lack of insight into our own wellness is a worldwide problem, that we’re all trying to tackle. The amazing people over at the #mayo clinic have created an entire programme around physician wellbeing! ❤️ looking at studies and research on why this happens and the best ways to combat it they have created not just a platform but an entire healthy living for physicians programme ❤️❤️❤️ check out link below and also in my bio for more info!! This is what I’m talking about when I say take charge of your own wellbeing!
- https://healthyliving.mayoclinic.org/physiciancme.php.
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This is the kind of event we want to run at thewellnessmedic, to provide that platform for healthcare workers. To help and assist when we need it the most ☀️
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There’s so much content surrounding this which I’ll be posting in the next couple of days but also take a look at The Mayo Clinic Physician  Wellbeing index app. 🤓
It’s a totally anonymous and confidential app which calculates your wellbeing index. You can complete  the demo for FREE! Have a look and bask in the resources and research around this revolutionary app! ⭐️
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We live it, and as I said well posting about all the resources and available events/ apps surrounding this frequently in the coming week. -
We’re so excited to be involved in this and let’s just say watch this space.....
#mayoclinic #physicianwellness #mywellbeingindex #wellness #doctor #physician #health #breakthrough #nhs #mentalhealth
⭐️HAPPY FRIDAY from #thewellnessmedic  ⭐️ It’s been a couple of busy weeks here, but I’m so excited to be able to tell you about all the great stuff we’ve been up to! - The amount of physician burnout and lack of insight into our own wellness is a worldwide problem, that we’re all trying to tackle. The amazing people over at the #mayo  clinic have created an entire programme around physician wellbeing! ❤️ looking at studies and research on why this happens and the best ways to combat it they have created not just a platform but an entire healthy living for physicians programme ❤️❤️❤️ check out link below and also in my bio for more info!! This is what I’m talking about when I say take charge of your own wellbeing! - https://healthyliving.mayoclinic.org/physiciancme.php. - This is the kind of event we want to run at thewellnessmedic, to provide that platform for healthcare workers. To help and assist when we need it the most ☀️ - There’s so much content surrounding this which I’ll be posting in the next couple of days but also take a look at The Mayo Clinic Physician Wellbeing index app. 🤓 It’s a totally anonymous and confidential app which calculates your wellbeing index. You can complete the demo for FREE! Have a look and bask in the resources and research around this revolutionary app! ⭐️ - We live it, and as I said well posting about all the resources and available events/ apps surrounding this frequently in the coming week. - We’re so excited to be involved in this and let’s just say watch this space..... #mayoclinic  #physicianwellness  #mywellbeingindex  #wellness  #doctor  #physician  #health  #breakthrough  #nhs  #mentalhealth 
⭐️☀️HAPPY WEDNESDAY FROM#THEWELLNESSMEDIC ☀️⭐️
Aaaaannnddd... we’re back! 😌after a bit of radio silence whilst we regroup and got our heads down for exams and visas we are now back! And with some exciting new plans for the upcoming months ⭐️
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Thankyou to all of you who have been messaging and keeping us up to date on what you’ve been up to :) we love the positivity! ❤️
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So with all the busy times, we all know how difficult it can be to fit in some YOU time into your schedule. But why does it take a backseat priority? Why is it not as important as a meeting or another apppintment? I’ve started timetabling in time for me into my diary, not only does it then remind me to do it but it makes it just as much of a priority as a meeting with your supervisor is! Whether that be a walk, preparing and cooking, some meditation/ yoga! Anything that you enjoy 😬 give it a go and see if you actually make that appointment with yourself! ☀️ cause your the most important client you have surely? -
This week, Friday 1st June, also marks the second annual #crazysocks4docs . Put your crazy socks on this Friday at work and wear them proud to show support for your colleagues in difficulty! ❤️ -
I hope everyone is having a great week and look out this week for exciting news on events and some tips to help look after yourselves! We’re not superhumans, so sometimes you need to take a second to restock. And Wednesday midweek is the PERFECT day to do so ⭐️
#wellness #wellbeing #health #doctors #medics #medicalstudent #nurses #nhs #crazysocks4docs #mentalhealth
⭐️☀️HAPPY WEDNESDAY FROM#THEWELLNESSMEDIC  ☀️⭐️ Aaaaannnddd... we’re back! 😌after a bit of radio silence whilst we regroup and got our heads down for exams and visas we are now back! And with some exciting new plans for the upcoming months ⭐️ - Thankyou to all of you who have been messaging and keeping us up to date on what you’ve been up to :) we love the positivity! ❤️ - So with all the busy times, we all know how difficult it can be to fit in some YOU time into your schedule. But why does it take a backseat priority? Why is it not as important as a meeting or another apppintment? I’ve started timetabling in time for me into my diary, not only does it then remind me to do it but it makes it just as much of a priority as a meeting with your supervisor is! Whether that be a walk, preparing and cooking, some meditation/ yoga! Anything that you enjoy 😬 give it a go and see if you actually make that appointment with yourself! ☀️ cause your the most important client you have surely? - This week, Friday 1st June, also marks the second annual #crazysocks4docs  . Put your crazy socks on this Friday at work and wear them proud to show support for your colleagues in difficulty! ❤️ - I hope everyone is having a great week and look out this week for exciting news on events and some tips to help look after yourselves! We’re not superhumans, so sometimes you need to take a second to restock. And Wednesday midweek is the PERFECT day to do so ⭐️ #wellness  #wellbeing  #health  #doctors  #medics  #medicalstudent  #nurses  #nhs  #crazysocks4docs  #mentalhealth 
⭐️🎉🙈 WELLNESS UPDATE 🙈🎉⭐️
Today I came across this FABULOUS opportunity created by the team at Chelsea and Westminster Hospital. A formal NHS job as an Emergency Medicine Well-being clinical fellow ⭐️⭐️❤️
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You have no idea how happy this makes me that the well-being of NHS workers is being taken seriously from a higher level, and has manifested itself in the first, if I hope many, clinical post! 👍🏻
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I’ve been in contact with those behind this wonderful job offer, and let’s just say there’s great things coming, with collaborations and expansion of #thewellnessmedic.
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Keep your eyes peeled for full job specs to be released very soon! I’ll keep you updated on here also ⭐️👁
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Any queries you can email the team directly or you can buzz me on here and I’ll pass on details ⭐️
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What a Friday for the NHS! We’re making progress people... let’s keep that energy going! 😬😌
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Happy beautiful Friday ☀️☀️
#wellness #wellbeing #clinicalfellow #health #nutrition #fitness #calm #NHS #doctors #nurses
⭐️🎉🙈 WELLNESS UPDATE 🙈🎉⭐️ Today I came across this FABULOUS opportunity created by the team at Chelsea and Westminster Hospital. A formal NHS job as an Emergency Medicine Well-being clinical fellow ⭐️⭐️❤️ - You have no idea how happy this makes me that the well-being of NHS workers is being taken seriously from a higher level, and has manifested itself in the first, if I hope many, clinical post! 👍🏻 - I’ve been in contact with those behind this wonderful job offer, and let’s just say there’s great things coming, with collaborations and expansion of #thewellnessmedic . - Keep your eyes peeled for full job specs to be released very soon! I’ll keep you updated on here also ⭐️👁 - Any queries you can email the team directly or you can buzz me on here and I’ll pass on details ⭐️ - What a Friday for the NHS! We’re making progress people... let’s keep that energy going! 😬😌 - Happy beautiful Friday ☀️☀️ #wellness  #wellbeing  #clinicalfellow  #health  #nutrition  #fitness  #calm  #NHS  #doctors  #nurses 
❄️✨HAPPY SATURDAY from #thewellnessmedic ✨❄️
As I said on our last post apologies for radio silence......I’m returning from annual leave. Which has been such a godsend!❤️ I’m returning refreshed, happy and ready to tackle the weeks ahead. Sometimes you just need to stop, reset in order to restart again. This doesn’t necessarily mean running away on holiday, but a good time away from your “norm” can I think make a world of difference! ~
I still feel guilty about taking leave and going on holiday, as I think a lot of health workers do. And find it tough to switch off when away, checking emails, work WhatsApp’s....... so this holiday I turned my emails off, I was away with all non medical friends which meant I couldn’t rant, and left my phone at home. And I feel much more rested than I normally do :)I slept better, and feel totally recharged ⭐️
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The elements of a holiday such as relaxation/ hobbies/ time with friends/ time with family/ time to cook well/ exercise..... are the things we try to fit into our busy lives! So when they all happen at once, no wonder we feel fab! ✨
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What are your “reset” techniques? What are your holiday habits to get you into that relaxation zone? ~
I’ve got lots of exciting things lined up, starting this week! Time to get us healthcare lot thinking about food.... 👍
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Have a fab Saturday evening and remember to enjoy yourself, and don’t feel guilty about it! ❤️😌
#wellness #wellbeing #health #skiing #holiday #nhs #happy #resilience #nutrition #fitness #selfcare
❄️✨HAPPY SATURDAY from #thewellnessmedic  ✨❄️ As I said on our last post apologies for radio silence......I’m returning from annual leave. Which has been such a godsend!❤️ I’m returning refreshed, happy and ready to tackle the weeks ahead. Sometimes you just need to stop, reset in order to restart again. This doesn’t necessarily mean running away on holiday, but a good time away from your “norm” can I think make a world of difference! ~ I still feel guilty about taking leave and going on holiday, as I think a lot of health workers do. And find it tough to switch off when away, checking emails, work WhatsApp’s....... so this holiday I turned my emails off, I was away with all non medical friends which meant I couldn’t rant, and left my phone at home. And I feel much more rested than I normally do :)I slept better, and feel totally recharged ⭐️ ~ The elements of a holiday such as relaxation/ hobbies/ time with friends/ time with family/ time to cook well/ exercise..... are the things we try to fit into our busy lives! So when they all happen at once, no wonder we feel fab! ✨ ~ What are your “reset” techniques? What are your holiday habits to get you into that relaxation zone? ~ I’ve got lots of exciting things lined up, starting this week! Time to get us healthcare lot thinking about food.... 👍 ~ Have a fab Saturday evening and remember to enjoy yourself, and don’t feel guilty about it! ❤️😌 #wellness  #wellbeing  #health  #skiing  #holiday  #nhs  #happy  #resilience  #nutrition  #fitness  #selfcare 
#flashbackfriday to the @thewellnessmedic Wellness Supper @redroastercafe Pike & Pine, Brighton.

This jumpsuit was an absolute steal £7 in the Newlook sale! 
I always find the best outfits when I'm not really looking 🙌🏻
#flashbackfriday  to the @thewellnessmedic Wellness Supper @redroastercafe Pike & Pine, Brighton. This jumpsuit was an absolute steal £7 in the Newlook sale! I always find the best outfits when I'm not really looking 🙌🏻
Last night I was lucky enough to be a part of @thewellnessmedic Wellness Supper Club at Pike and Pine, Brighton @pike_pine I definitely came away feeling super inspired and also pumped knowing the wellness advice I often pass on to my personal training clients, is on the same wavelength as some of the INCREDIBLE medics that spoke last night @gynaegeek & @sophieshealthykitchen A big thank you to Catherine for organising and hosting such a wonderful event and I hope to be able to attend as they inevitably grow in the future! If you haven't already check out her page @thewellnessmedic and keep your eyes peeled for the next event 👀 #thewellnessmedic  #wellness  #pikeandpinebrighton  #wellnesssupper  #octaviaactivewear 
Snippet of last nights dinner at @pikeandpine_ for @thewellnessmedic supper club - almost too pretty to eat! Such a great evening connecting with others in the health + wellness industry addressing important topics, ie. dieting (and the reason they don’t work/have a lasting effect!), stress (physical + mental) and how it can affect us in varying ways, including one biggie for us girls - our menstrual cycle. A super interesting evening to kick off the weekend. Hope you guys have a good one - how are we already edging halfway through January?!🤨😯
Snippet of last nights dinner at @pikeandpine_ for @thewellnessmedic supper club - almost too pretty to eat! Such a great evening connecting with others in the health + wellness industry addressing important topics, ie. dieting (and the reason they don’t work/have a lasting effect!), stress (physical + mental) and how it can affect us in varying ways, including one biggie for us girls - our menstrual cycle. A super interesting evening to kick off the weekend. Hope you guys have a good one - how are we already edging halfway through January?!🤨😯
✨💎👍🏻Get ready for WELLNESS WEEK at @redroastercafe 👍🏻💎✨
Check out this amazing line up being held at @redroastercafe this week! Makes me want to take a week of annual leave to attend 🗒
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It’s so exciting that restaurants and organisations are promoting the importance of improving your own wellness and weeks like this are so fantastic! Well done @redroastercafe!
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Try and head down at some point this week and remember if your an NHS employee you get 20% off for the whole of January! ❤️ ~
We still have a few tickets remaining for Friday night, so head on over to eventbrite to pick a couple up! You don’t have to be a medic to come along, so do come and join us for such a fantastic dinner!! ~
We’re so so excited about this event and can’t thank everyone who’s supported us enough! Thankyou to @redroastercafe for hosting us and for being so helpful in organising the event! I never thought within 4 months we would be hosting a supper club! 😘👍🏻 ~
Have a lovely Sunday and hopefully see some of you on Friday 12th or pop into @redroastercafe and see what they’re up to this week! ❤️
#wellness #wellbeing #wellnessweek #redroaster #thewellnessmedic #medic #nhs #doctor #nurses #healthcare #fitness #nutrition
✨💎👍🏻Get ready for WELLNESS WEEK at @redroastercafe 👍🏻💎✨ Check out this amazing line up being held at @redroastercafe this week! Makes me want to take a week of annual leave to attend 🗒 ~ It’s so exciting that restaurants and organisations are promoting the importance of improving your own wellness and weeks like this are so fantastic! Well done @redroastercafe! ~ Try and head down at some point this week and remember if your an NHS employee you get 20% off for the whole of January! ❤️ ~ We still have a few tickets remaining for Friday night, so head on over to eventbrite to pick a couple up! You don’t have to be a medic to come along, so do come and join us for such a fantastic dinner!! ~ We’re so so excited about this event and can’t thank everyone who’s supported us enough! Thankyou to @redroastercafe for hosting us and for being so helpful in organising the event! I never thought within 4 months we would be hosting a supper club! 😘👍🏻 ~ Have a lovely Sunday and hopefully see some of you on Friday 12th or pop into @redroastercafe and see what they’re up to this week! ❤️ #wellness  #wellbeing  #wellnessweek  #redroaster  #thewellnessmedic  #medic  #nhs  #doctor  #nurses  #healthcare  #fitness  #nutrition 
📯Calling all medics with an interest in lifestyle and wellness 📯
This Friday I’ll be speaking about lifestyle and women’s health at a supper club hosted by @thewellnessmedic 
Great food, likeminded people and a highly instagrammable venue: it’s the Friday night of dreams 💫
Go to @thewellnessmedic for the link to buy one of the few remaining tickets ・・・
❄️❄️👋🏻👋🏻SUPPER CLUB TICKET RELEASE 👋🏻👋🏻❄️❄️
Due to high demand for another event, we have teamed up with Pike and Pine/ @redroastercafe in Brighton to bring you our first thewellnessmedic supper club! 👍🏻 We are so unbelivably excited about this event! 
Date: January 12th 2018
Place: Pike and Pine, Brighton ~
*Welcome drinks from @rejuvenateduk *3 course meal
*3x fantastic speakers, all will be revealed over the next 2 weeks
*Goody bags
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This really will be a fab event and fits in beautifully with @pikeandpine whi are hosting a Wellness Week all that week and over the weekend. ~ MEDICAL STUDENTS, we have a couple of discounted tickets so please drop us an email at thewellnessmedic@gmail.com from your Uni email and  we can sort out your tickets.
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LIMITED SPACES!! So book now and have something to look forward to in January ~
Please click on eventbrite link on bio for link to tickets 👍🏻❄️🥂✨
#wellness #wellbeing #thewellnessmedic #food #nutrition #brighton #redroaster #pikeandpinebrighton #nhs #doctors #nurses #medicalstudents #supperclub #redroaster
📯Calling all medics with an interest in lifestyle and wellness 📯 This Friday I’ll be speaking about lifestyle and women’s health at a supper club hosted by @thewellnessmedic Great food, likeminded people and a highly instagrammable venue: it’s the Friday night of dreams 💫 Go to @thewellnessmedic for the link to buy one of the few remaining tickets ・・・ ❄️❄️👋🏻👋🏻SUPPER CLUB TICKET RELEASE 👋🏻👋🏻❄️❄️ Due to high demand for another event, we have teamed up with Pike and Pine/ @redroastercafe in Brighton to bring you our first thewellnessmedic supper club! 👍🏻 We are so unbelivably excited about this event! Date: January 12th 2018 Place: Pike and Pine, Brighton ~ *Welcome drinks from @rejuvenateduk *3 course meal *3x fantastic speakers, all will be revealed over the next 2 weeks *Goody bags ~ This really will be a fab event and fits in beautifully with @pikeandpine whi are hosting a Wellness Week all that week and over the weekend. ~ MEDICAL STUDENTS, we have a couple of discounted tickets so please drop us an email at thewellnessmedic@gmail.com from your Uni email and we can sort out your tickets. ~ LIMITED SPACES!! So book now and have something to look forward to in January ~ Please click on eventbrite link on bio for link to tickets 👍🏻❄️🥂✨ #wellness  #wellbeing  #thewellnessmedic  #food  #nutrition  #brighton  #redroaster  #pikeandpinebrighton  #nhs  #doctors  #nurses  #medicalstudents  #supperclub  #redroaster 
✨🎉👋🏻SPEAKER ANNOUNCEMENT 👋🏻🎉✨
Happy Tuesday back to work after the long holiday.... now to beat that January Blues! -
As mentioned, we have our first SUPPER CLUB! we’re so excited to be hosting thewellnessmedic supper club in Brighton and the beautiful Pike+Pine. Tickets available from our eventbrite link on our bio. ~
We are so excited to announce that the wonderful Sophie Bertrand, AKA @sophieshealthykitchen will be speaking at our event on January 12th about healthy eating and our relationships with food! Such an important topic and one that needs some much needed airtime! She will be joining the multiply talented Dr Anita Mitra AKA @gynaegeek as one of our speakers, and we are far too excited!!! ~
So treat yourself for this January, and buy yourself and a friend a ticket to the event. We’ve got some fab goodies  for each of you and you will be treated to some of the best cuisine that Brighton has to offer with a specially selected menu just for you!
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Look forward to seeing as many of you as possible at the evening :) ❤️🎉✨👩🏼‍⚕️👍
#wellness #wellbeing #healthy #nutrition #supperclub #medics #doctors #medicalstudents #gp #nurse #thewellnessmedic #dinner #pikeandpinebrighton #redroaster
✨🎉👋🏻SPEAKER ANNOUNCEMENT 👋🏻🎉✨ Happy Tuesday back to work after the long holiday.... now to beat that January Blues! - As mentioned, we have our first SUPPER CLUB! we’re so excited to be hosting thewellnessmedic supper club in Brighton and the beautiful Pike+Pine. Tickets available from our eventbrite link on our bio. ~ We are so excited to announce that the wonderful Sophie Bertrand, AKA @sophieshealthykitchen will be speaking at our event on January 12th about healthy eating and our relationships with food! Such an important topic and one that needs some much needed airtime! She will be joining the multiply talented Dr Anita Mitra AKA @gynaegeek as one of our speakers, and we are far too excited!!! ~ So treat yourself for this January, and buy yourself and a friend a ticket to the event. We’ve got some fab goodies for each of you and you will be treated to some of the best cuisine that Brighton has to offer with a specially selected menu just for you! ~ Look forward to seeing as many of you as possible at the evening :) ❤️🎉✨👩🏼‍⚕️👍 #wellness  #wellbeing  #healthy  #nutrition  #supperclub  #medics  #doctors  #medicalstudents  #gp  #nurse  #thewellnessmedic  #dinner  #pikeandpinebrighton  #redroaster 
🎉✨👩🏼‍⚕️Happy Boxing Day 👩🏼‍⚕️✨🎉
From thewellnessmedic team! I hope everyone had a lovely day yesterday and are looking forward to eating yet again more tasty food today! ❤️
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We still have some tickets left for our January Supper club at @PikeandPineBrighton. January 12th! A perfect way to beat that post Xmas blues, by eating a fabulous 3 course meal with some great goodies and some secret speakers! Trust me you will Want a ticket to this event 😌
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Tickets can be bought from our eventbrite page above! But hurry as we’ve had a couple of bulk buys so there’s not many left! 😱 
Im off to shot some turmeric and ginger, trying to shake yet another horrid lurgy! The last 3 months I’ve been picking everything up under the sun, my own fault entirely! I’ve been running on 150% and my body is trying to tell me to stop. So for the next 3 days, is my stop time! 😌
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If anyone’s got any tumeric inspired smoothie ideas, we would love to hear them! 
Happy Boxing Day all! 
#wellness #wellbeing #thewellnessmedic #mentalhealth #fitness #nutrition #medical #nurses #doctors
🎉✨👩🏼‍⚕️Happy Boxing Day 👩🏼‍⚕️✨🎉 From thewellnessmedic team! I hope everyone had a lovely day yesterday and are looking forward to eating yet again more tasty food today! ❤️ ~ We still have some tickets left for our January Supper club at @PikeandPineBrighton. January 12th! A perfect way to beat that post Xmas blues, by eating a fabulous 3 course meal with some great goodies and some secret speakers! Trust me you will Want a ticket to this event 😌 ~ Tickets can be bought from our eventbrite page above! But hurry as we’ve had a couple of bulk buys so there’s not many left! 😱 Im off to shot some turmeric and ginger, trying to shake yet another horrid lurgy! The last 3 months I’ve been picking everything up under the sun, my own fault entirely! I’ve been running on 150% and my body is trying to tell me to stop. So for the next 3 days, is my stop time! 😌 ~ If anyone’s got any tumeric inspired smoothie ideas, we would love to hear them! Happy Boxing Day all! #wellness  #wellbeing  #thewellnessmedic  #mentalhealth  #fitness  #nutrition  #medical  #nurses  #doctors 
❄️❄️👋🏻👋🏻SUPPER CLUB TICKET RELEASE 👋🏻👋🏻❄️❄️
Due to high demand for another event, we have teamed up with Pike and Pine/ @redroastercafe in Brighton to bring you our first thewellnessmedic supper club! 👍🏻 We are so unbelivably excited about this event! 
Date: January 12th 2018
Place: Pike and Pine, Brighton ~
*Welcome drinks from @rejuvenateduk *3 course meal
*3x fantastic speakers, all will be revealed over the next 2 weeks
*Goody bags
~
This really will be a fab event and fits in beautifully with @pikeandpine whi are hosting a Wellness Week all that week and over the weekend. ~ MEDICAL STUDENTS, we have a couple of discounted tickets so please drop us an email at thewellnessmedic@gmail.com from your Uni email and  we can sort out your tickets.
~
LIMITED SPACES!! So book now and have something to look forward to in January ~
Please click on eventbrite link on bio for link to tickets 👍🏻❄️🥂✨
#wellness #wellbeing #thewellnessmedic #food #nutrition #brighton #redroaster #pikeandpinebrighton #nhs #doctors #nurses #medicalstudents #supperclub #redroaster
❄️❄️👋🏻👋🏻SUPPER CLUB TICKET RELEASE 👋🏻👋🏻❄️❄️ Due to high demand for another event, we have teamed up with Pike and Pine/ @redroastercafe in Brighton to bring you our first thewellnessmedic supper club! 👍🏻 We are so unbelivably excited about this event! Date: January 12th 2018 Place: Pike and Pine, Brighton ~ *Welcome drinks from @rejuvenateduk *3 course meal *3x fantastic speakers, all will be revealed over the next 2 weeks *Goody bags ~ This really will be a fab event and fits in beautifully with @pikeandpine whi are hosting a Wellness Week all that week and over the weekend. ~ MEDICAL STUDENTS, we have a couple of discounted tickets so please drop us an email at thewellnessmedic@gmail.com from your Uni email and we can sort out your tickets. ~ LIMITED SPACES!! So book now and have something to look forward to in January ~ Please click on eventbrite link on bio for link to tickets 👍🏻❄️🥂✨ #wellness  #wellbeing  #thewellnessmedic  #food  #nutrition  #brighton  #redroaster  #pikeandpinebrighton  #nhs  #doctors  #nurses  #medicalstudents  #supperclub  #redroaster 
Ice skating last night with @thewellnessmedic team❄️💕 #thewellnessmedic
👋🏻👩🏼‍⚕️Happy Monday Evening from thewellnessmedic 👩🏼‍⚕️👋🏻
We’ve been a bit quiet recently, so apologies from thewellnessmedic team, we’re busy scurrying around organising things for the new year and collating our list for events in 2018! 
So exciting all the opportunities that are popping up, and Thankyou all for being so involved and so keen to be involved! ❤️
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I hope everyone is scheduling in some ME time over this busy Christmas period, we can all get hung up and thrown into a whirlwind of busy Christmas parties, shopping, indulgence and it can be really really tricky to just take some time. Stick to some of your good habits, and not to punish yourself for having that extra mince pie👍🏻 ~
Maybe just sit down and have that extra hour to yourself this evening, listen to a podcast, read, go for a wintery walk (be careful of the Ice though! ❄️). Our lovely @the_wholehealth_doctor is away enjoying a much needed break in Fiji at the moment and sent us this snap of our thewellnessmedic bag sunning it up on the beach. 🌞🌞
We love to see our bags out and about so tag us in your bag snaps wherever they may be! 👍👍👩🏼‍⚕️👩🏼‍⚕️
#thewellnessmedic #wellbeing #wellness #health #fitness #beach #bag #mentalhealth #nhs #doctor #medicalstudent #nurses #healthcare #fiji
👋🏻👩🏼‍⚕️Happy Monday Evening from thewellnessmedic 👩🏼‍⚕️👋🏻 We’ve been a bit quiet recently, so apologies from thewellnessmedic team, we’re busy scurrying around organising things for the new year and collating our list for events in 2018! So exciting all the opportunities that are popping up, and Thankyou all for being so involved and so keen to be involved! ❤️ ~ I hope everyone is scheduling in some ME time over this busy Christmas period, we can all get hung up and thrown into a whirlwind of busy Christmas parties, shopping, indulgence and it can be really really tricky to just take some time. Stick to some of your good habits, and not to punish yourself for having that extra mince pie👍🏻 ~ Maybe just sit down and have that extra hour to yourself this evening, listen to a podcast, read, go for a wintery walk (be careful of the Ice though! ❄️). Our lovely @the_wholehealth_doctor is away enjoying a much needed break in Fiji at the moment and sent us this snap of our thewellnessmedic bag sunning it up on the beach. 🌞🌞 We love to see our bags out and about so tag us in your bag snaps wherever they may be! 👍👍👩🏼‍⚕️👩🏼‍⚕️ #thewellnessmedic  #wellbeing  #wellness  #health  #fitness  #beach  #bag  #mentalhealth  #nhs  #doctor  #medicalstudent  #nurses  #healthcare  #fiji 
👋🏻👩🏼‍⚕️HAPPY MONDAY FROM THEWELLNESSMEDIC 👩🏼‍⚕️👋🏻
Big day today, it’s the release of a new podcast episode from #thementalhealthpodcast! Well done to @peachylau and @aprettyplacetoplay ! Again a great listen, and for those of you starting to panic/ stress about exams or looming deadlines. Have a listen! 👍🏻🌞 well done ladies! 
So what have you done today for YOU? What have you done to take time out for YOURSELF? 👍🏻👩🏼‍⚕️
Thankyou to all those who have emailed and shown you want to be involved in this “movement” of thewellnessmedic! We could not be more excited 👍🏻👩🏼‍⚕️👩🏼‍⚕️
#thewellnessmedic #doctors #nhs #medicalstudents #nurses #wellness #wellbeing #mentalhealth #fitness #nutrition #feelgood #xmasstress😄🎄🎅🎁
👋🏻👩🏼‍⚕️HAPPY MONDAY FROM THEWELLNESSMEDIC 👩🏼‍⚕️👋🏻 Big day today, it’s the release of a new podcast episode from #thementalhealthpodcast ! Well done to @peachylau and @aprettyplacetoplay ! Again a great listen, and for those of you starting to panic/ stress about exams or looming deadlines. Have a listen! 👍🏻🌞 well done ladies! So what have you done today for YOU? What have you done to take time out for YOURSELF? 👍🏻👩🏼‍⚕️ Thankyou to all those who have emailed and shown you want to be involved in this “movement” of thewellnessmedic! We could not be more excited 👍🏻👩🏼‍⚕️👩🏼‍⚕️ #thewellnessmedic  #doctors  #nhs  #medicalstudents  #nurses  #wellness  #wellbeing  #mentalhealth  #fitness  #nutrition  #feelgood  #xmasstress 😄🎄🎅🎁
🎉👍🏻👋🏻CONGRATULATIONS TO ELIZABETH 👋🏻👍🏻🎉
She was the winner of the signed @thefoodmedic book at our event in November! 
She sent us this picture from her kitchen just before cooking up a storm using #thefoodmedic book of amazingly tasty recipes! 
Again we can’t thankyou all enough for your support at the event, and can’t wait to share our plans for the new year with you! 
Thankyou to the lovely Dr Hazel Wallace AKA @thefoodmedic for signing our copy for the raffle at the event! 
#thewellnessmedic #fitness #thefoodmedic #healthyeating #nhs #doctors #medicalstudent #brighton #wellbeing #wellness
🎉👍🏻👋🏻CONGRATULATIONS TO ELIZABETH 👋🏻👍🏻🎉 She was the winner of the signed @thefoodmedic book at our event in November! She sent us this picture from her kitchen just before cooking up a storm using #thefoodmedic  book of amazingly tasty recipes! Again we can’t thankyou all enough for your support at the event, and can’t wait to share our plans for the new year with you! Thankyou to the lovely Dr Hazel Wallace AKA @thefoodmedic for signing our copy for the raffle at the event! #thewellnessmedic  #fitness  #thefoodmedic  #healthyeating  #nhs  #doctors  #medicalstudent  #brighton  #wellbeing  #wellness 
👋🏻👩🏼‍⚕️THEWELLNESSMEDIC CLOTHING 👩🏼‍⚕️👋🏻
Evening to all you lovely people, as part of us spreading the word about thewellnessmedic and promoting wellness in healthcare. We’re developing some super comfy soft jumpers/ tshirts and soft hoodies for those chilly night shifts or cosy days off 😌 we hope by people wearing the clothing it will get people talking and we can develop a chitter chatter around wellbeing for healthcare professionals! 👍🏻
We have a choice of different designs and colours and sizes, chaps and ladies sizes!! 🏄🏼👩🏻‍⚕️
We’re so excited with how the logo looks, nice and clean design we’ve been told! ~
So keep an eye out next week for how to order. 👀
~
Email me if you’ve got any preorder requests or for bulk buys please email me! We also do custom items. ~
Hope everybody is wrapped up warm in this chilly weather, and looking after themselves. As so many people have said, when it gets cold and wintery it can be easy to forget that gym session or fob off that run. Have another takeaway inside rather than cooking. All of which is perfectly normal in moderation, but if you’ve picked up good habits recently don’t let Xmas take them away from you! 
Happy Friday everyone #❤️❤️👩🏼‍⚕️👋🏻
#nhs #medicalstudents #wellbeing #fitness #healthy #thewellnessmedic #clothing #doctors #nurses #design #medical
👋🏻👩🏼‍⚕️THEWELLNESSMEDIC CLOTHING 👩🏼‍⚕️👋🏻 Evening to all you lovely people, as part of us spreading the word about thewellnessmedic and promoting wellness in healthcare. We’re developing some super comfy soft jumpers/ tshirts and soft hoodies for those chilly night shifts or cosy days off 😌 we hope by people wearing the clothing it will get people talking and we can develop a chitter chatter around wellbeing for healthcare professionals! 👍🏻 We have a choice of different designs and colours and sizes, chaps and ladies sizes!! 🏄🏼👩🏻‍⚕️ We’re so excited with how the logo looks, nice and clean design we’ve been told! ~ So keep an eye out next week for how to order. 👀 ~ Email me if you’ve got any preorder requests or for bulk buys please email me! We also do custom items. ~ Hope everybody is wrapped up warm in this chilly weather, and looking after themselves. As so many people have said, when it gets cold and wintery it can be easy to forget that gym session or fob off that run. Have another takeaway inside rather than cooking. All of which is perfectly normal in moderation, but if you’ve picked up good habits recently don’t let Xmas take them away from you! Happy Friday everyone #❤️❤️👩🏼‍⚕️👋🏻 #nhs  #medicalstudents  #wellbeing  #fitness  #healthy  #thewellnessmedic  #clothing  #doctors  #nurses  #design  #medical 
Train hard 💪🏽
Eat well 🍎
Practice mindfulness 💭 . 
Our lucky winner @emrobinson235 from the @thewellnessmedic Wellness event a couple of weeks back.
. 
Rocking her Emerge Leggings in Black
. 
We were so happy to be a part of the event and encourage more and more people to be active!
Train hard 💪🏽 Eat well 🍎 Practice mindfulness 💭 . Our lucky winner @emrobinson235 from the @thewellnessmedic Wellness event a couple of weeks back. . Rocking her Emerge Leggings in Black . We were so happy to be a part of the event and encourage more and more people to be active!
❤️❤️❤️this post from @octaviaactivewear with one of our wellnessmedic winners wearing their awesome emerge leggings in black !!! 👍🏻👍🏻Congrats @emrobinson235 😄
Keep your eyes peeled for details of our next event! Thankyou to all those who supported our event in November👍🏻👍🏻❤️❤️
#wellness #wellbeing #fitness #octaviaactivewear #healthy #gym #winners #medicalstudents #nhs #mentalhealth #thewellnessmedic #brighton #gymwear #active
❤️❤️❤️this post from @octaviaactivewear with one of our wellnessmedic winners wearing their awesome emerge leggings in black !!! 👍🏻👍🏻Congrats @emrobinson235 😄 Keep your eyes peeled for details of our next event! Thankyou to all those who supported our event in November👍🏻👍🏻❤️❤️ #wellness  #wellbeing  #fitness  #octaviaactivewear  #healthy  #gym  #winners  #medicalstudents  #nhs  #mentalhealth  #thewellnessmedic  #brighton  #gymwear  #active 
🌞🌞✨WHO IS BASED IN SYDNEY?✨🌞🌞
As I said on the previous post, thewellnessmedic is expanding! Not just in the UK but to ever further afield. 
That’s right, we’re planning on hosting an event in Sydney, Australia in 2018! 
Our associate director living and working as a Doctor in Sydney has commented on how much wellness and health of doctors is a huge focus, we decided it would be a great place for us to launch thewellnessmedic! I’ve been told that in one hospital the junior doctors are given a vegetable patch to look after, and morning walks down the Beach! DREAMY!🐟 👩🏼‍⚕️👋🏻
We’re planning our first event March 2018, and guess what WERE LOOKING FOR SPEAKERS! 🎉
If you live in Sydney or near Sydney and want to help healthcare professionals realise the importance of looking after themselves in all aspects of our lives then do get in contact! We really are so overwhelmed by the response we’ve had in the uK and would love to share the same response and set up the same platform in Australia. 
Again... watch this space! ❤️❤️👍🏻👩🏼‍⚕️👩🏻‍⚕️
#nutrition #fitness #nurses #doctors #wellness #thewellnessmedic #sydney #sydneydoctor #wellbeing #mentalhealth
🌞🌞✨WHO IS BASED IN SYDNEY?✨🌞🌞 As I said on the previous post, thewellnessmedic is expanding! Not just in the UK but to ever further afield. That’s right, we’re planning on hosting an event in Sydney, Australia in 2018! Our associate director living and working as a Doctor in Sydney has commented on how much wellness and health of doctors is a huge focus, we decided it would be a great place for us to launch thewellnessmedic! I’ve been told that in one hospital the junior doctors are given a vegetable patch to look after, and morning walks down the Beach! DREAMY!🐟 👩🏼‍⚕️👋🏻 We’re planning our first event March 2018, and guess what WERE LOOKING FOR SPEAKERS! 🎉 If you live in Sydney or near Sydney and want to help healthcare professionals realise the importance of looking after themselves in all aspects of our lives then do get in contact! We really are so overwhelmed by the response we’ve had in the uK and would love to share the same response and set up the same platform in Australia. Again... watch this space! ❤️❤️👍🏻👩🏼‍⚕️👩🏻‍⚕️ #nutrition  #fitness  #nurses  #doctors  #wellness  #thewellnessmedic  #sydney  #sydneydoctor  #wellbeing  #mentalhealth