To understand how delusion arises, practice watching your mind. Begin by simply letting it relax. Without thinking of the past or the future, without feeling hope or fear about this thing or that, let it rest comfortably, open and natural. In this space of the mind, there is no problem, no suffering. Then something catches your attention - an image, a sound, a smell. Your mind splits into inner and outer, self and other, subject and object. In simply perceiving the object, there is still no problem. But when you zero in on it, you notice that it's big or small, white or black, square or circular; and then you make a judgment - for example, whether it's pretty or ugly. Having made that judgment, you react to it: you decide you like it or don't like it. That's when the problem starts, because "I like it" leads to "I want it." We want to possess what we perceive to be desirable. Similarly, "I don't like it" leads to "I don't want it." If we like something, want it, and can't have it, we suffer. If we don't want it, but can't keep it away, again we suffer. Our suffering seems to occur because of the object of our desire or aversion, but that's not really so - it happens because the mind splits into object-subject duality and becomes involved in wanting or not wanting something.
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We are each of us angels with only one wing, and we can only fly by embracing one another.
Luciano De Crescenzo
It is important to have good friends in your life, who help you to grow, to lean and to fly. You just can't be selfish by saying I will just manage everything by my own, the feeling of sharing happiness is one of the best feelings in this world.
Think about the number of people whom you really want to call and tell 'See, There is a good news' because you know this person is going to be happy in your happiness and trust me you're very rich if you have really good number of people to share your happiness with. If you dont have such good people, you need to need to have good friends in your life.
P.S - I always do share my happiness with my sister first and I am like 'Bhaisahab, tujhe pata hai teri behen ne kya kiya' 😄😄
Way to sanasar, Jammu and kashmir
When you are feeling low Spend some time alone each day in receptive silence.and be positive.
if you realize how powerful your thoughts are, you would never think a defeatest or negative thought.it is important that our thoughts be constantly for the best that could happen in a situation--for the good things we would like to see happen.every good thing you do , every good thing we say, vibrates on and on and never ceases. The evil remains only until it is overcome by the good but the good remains forever.We have to be aware of our thoughts - they are powerful cosmic waves in the universal sea of energy we live in.
As norman vincent peale said When you expect the best thing , there releases a magnetic force in your mind which by a law of attraction tends to bring the best to you.” What u do when u feel low?