Haven't yet heard of the #TheUltimateChallenge ? Three of #Rugby5 prediction experts are going head to head in the race to be the very best! They are also offering insights, advice and invaluable research assistance so that you can be best prepared when making your predictions for a Rugby5 pool. Winning has literally never been this easy...
Follow the campain by visiting www.rugby5.co.za and clicking on #MyRugby5
Sometimes as actors were asked to deliver things in an extremely short amount of time. But at the end of the day this is the life we asked for and I wouldn’t change it any other way ! Here is a minute of me messing up all of my lines. Sometimes when under pressure it just brings out different things, you make weird sounds you never thought you could make, sometimes the trini pops out and you can’t control it. None the less I hope you all enjoy watching it as much as I enjoyed filming/editing it.
Hot drinks bring comfort to me. No matter what it is, it warms my body and soul. Sounds cheesy, right? Oddly enough, it’s true.
I’ve been going through a bit of an emotional patch the past three or so weeks. Every morning I’ve been waking up feeling like a child on their first day of school after Christmas vacation… My stomach is in huge knots and is burning, I’m over emotional, and I just want to stay in bed even if I’m wide awake. Luckily enough, even as a child, once I got the day going everything would be better. It’s just the emotional mornings that have been kicking me in the booty.
So drinking a hot smoothie on a hot day? It’s absolutely wonderful, and is letting me continue with #theultimatechallenge where I am cook my way through the article “27 Healthy Vegan Breakfast Recipes to Supercharge your Morning” by Kate Miller from #TheGreenLoot .
This morning for breakfast I made a White Chocolate, Coconut, and Cashew smoothie by @kitchensanctuary . The directions were interesting - melt the white chocolate into the coconut milk on the stove top while you blend the rest of the ingredients in a blender. It makes sense though, my coconut milk got HOT.
I was concerned about combining the two after. Won’t the oats and cashews sink to the ground? Wrong. It actually blended perfectly. And the use of the coconut milk made the smoothie *incredibly* smoothe. Picture, if you will, a white chocolate and banana hot chocolate with a few chunks of cashews and toasted coconut as you sip it.
Honestly, this is all I needed this morning. I’m going to continue to sit, cuddled up on my porch chair, and sip this sucker down while reading the only book I got a chance to read this summer.
Oh, how I wish I had time to read more. Unfortunately I was too busy, but this one book is better than nothing! Especially because @jennycolganbooks reminds me that even at your lowest point, you can find positivity. There’s always an opportunity for things to get better, you just have to work hard for it!
Day 1 of the @sup11citytour is DONE! After last year's tough conditions, beautiful weather mercifully greeted 150 competitors from 28 nations for the opening stage between Leeuwarden to Sloten (43km)
Out front, the Hasulyo Brothers (@danielhasulyo and @brunohasulyo) absolutely smashed it and now have a massive 15-minute gap on the leaderboard, while @seychellesup won a tug-of-war against Japan's Yuka Sato (@yu_ka.17) in the elite women's division
This classic five-day race continues tomorrow with a 46km grind from Sloten to Workum where the weather is forecast to be a little rough. But no matter what happens, we'll be recapping the second stage on "The Evening Stage" post show on Facebook Live from 7.30pm local time -- hit FB now to watch a full replay of tonight's show 💦
Day 1 of the @sup11citytour is about to begin: Follow the 10th anniversary edition of this classic race with Insta Stories on the @paddleleague, @sup11citytour and @totalsup, and then tune in for "The Evening Stage" recap show with @bartdezwart and @wheresbossman from 6pm local time each day... #sup11citytour#paddleleague#theultimatechallenge @starboardsup @georgiasphoto
National Fitness Games are pleased to announce @maximuscle and @indigo.fitness as Official Partners with @iprosport and @technogym as Official Supplying Partners for the inaugural event, taking place in the world-class facilities of Loughborough University on Sat 15 Sept 2018.
Don’t forget we are offering one of the biggest prize purses in the industry of £10,000 for the elite competition!
Places are filling up fast, and there are only 10 days to go - we hope to see you there!
Lembro como se fosse hoje aquela oração antes de tudo começar agradecendo a Deus por tudo, pela nossa união,a nossa cumplicidade, a luta contra nós mesmas,e pedindo pra ELE nos guardar e nos livrar de todo mal ! Vários momentos nos marcaram nesse dia. FOI ÚNICO.❤️
Gratidão! Essa é a palavra que resume e essa é a foto que nos representa ❤️
#RIVOTRIAX#TUC2018#crossfit#theultimatechallenge#crossfitgirls - Do crossfit pra vida🏋🏾♀️ @leticiamatheusdasilva @raissabordrin
We’re getting pretty darn excited for this event w/ @amreichman & @starboardsup !
Repost from @paddleleague - The countdown to the epic @sup11citytour is ON! Only two weeks til the five-day, five-stage odyssey through the Dutch countryside begins 🇳🇱 Celebrating its 10th anniversary in 2018, the 11 City Tour is a 6-star specialty event on The Paddle League World Tour, and we'll be there covering it all with daily Facebook Live recap shows 💦🎥 If you want to be part of this amazing adventure go register now @ sup11citytour.com 🙌 #sup11citytour#paddleleague#theultimatechallenge#dontridetheplastictide#starboardsup#standupagainstpollution
I love playing around with unconventional ingredients. Buckwheat flour happens to be one of them! I’ve tried using buckwheat flour in multiple other recipes including waffles, pancakes, and crepes. Sometimes they are successful, but for the most part, they are not.
I’m so glad I came across this recipe, because @prettybeeblog has an absolutely *outstanding* recipe for Gingerbread Pancakes with a warm pear sauce. Originally the recipe was supposed to be done with spelt flour, but I took this opportunity to use up more of my two packages of buckwheat flour. It. Was. Fantastic. Not only was this probably my favourite pancake recipe I’ve ever followed, but it also happened to go along with #theultimatechallenge where I am cook my way through the article “27 Healthy Vegan Breakfast Recipes to Supercharge your Morning” by Kate Miller from #TheGreenLoot .
I made these pancakes for my family expecting that only my mother and I were going to be the ones to eat this. I was wrong. I got home from work that day and all the pancakes had been eaten by the fam! All the more reason for me to make another batch.
Are you team pancake, or team waffle?
♥️ Dizem que na vida quem perde o telhado ganha as estrelas. É assim mesmo. Às vezes, você perde o que não queria, mas conquista o que nunca imaginou. Nem tudo depende de um tempo, mas sim de uma atitude. O tempo é como um rio, você jamais tocará na mesma água duas vezes. Aproveite cada minuto de sua vida, não procure pessoas perfeitas, mas sim aquelas que saibam o seu verdadeiro valor. Tenham 4 amores: Deus, a vida, a família e os amigos. Deus porque é o dono da vida, a vida porque é curta, a família porque é única e os amigos porque são raros! (Roberto Bueno)
Completely locked and loaded here at @thetourofutah. It has been so fun being a part of the race and we still have one to go! Today I got to ride #theultimatechallenge and do the stage for the day (99 miles and 10k feet of climbing). It was a complete blast. My 👯♀️ (and former competitor and always soul sister) @breezysaycheezy is the race director and did such a superb job running this event. PS there is a wedding next week, is it to me?? The bike world continues to blow my mind with the possibilities and opportunities and... just ❤️. I get to see my SLC @dnak4 family (@cottonsox_photo and @slcak) and the mayor of Boulder, @heather_smash. Bike racing extends the race and can impact the community and beyond. Looking forward to tomorrow and thank you all for the support, inspiration, (and 🍺, 🥓, 🍩, 🍭 when riding the stage) and keeping this bike family universe spinning. #whatsworthit#whereisalison#amtadventure#cowgirlup#beatyesterday#womenwhoride#tourofutah2018#tourofutah#tou2018#bikefamily#yaybikes#ilovemybike#podiumkisses#winning