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@antonsiepker  Armand van der Linde boys u15 with a great throw of 64.58m at TUT Athletic Stadium South Africa. #javworld #javelin #thrower #thethrowerfam #trackandfield #tracknation #thrower#javelinthrow@ara_vdlinden14
Passion for the sport! No words can describe the feeling! @ara_vdlinden14 #spiesgooi #javworld #javelin #thrower #thethrowerfam @tobieholtzausen #top12tutathletics
#QTF✊THE “INVERTED C”.
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#QuickTipFriday➡️ Often times when Coaches and Thrower’s are learning the mechanics of the finish/delivery (pillar6) in the Shot Put or the Discus they are taught the “inverted C” .
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But the C position is the result of good mechanical alignment from the ground to the shoulder 🧐. Too often throwers and coaches are taught  to consciously elevate the chest and throw the head back... but that is not what you want to have happen in the throw.😳.
. . ‼️While you do you want an elevated chest coming out of the power position and into delivery, (Pillar 5 to 6) setting up the right ChainReaction is how you arrive at this position. ✊🔑.
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🚨The “inverted C”  is the result of everything that happens before getting to the finish. ⚙️The mechanical positions related to setting up the right angles from the ground, (beginning at the start -pillar 1) which continue into the middle...(Pillar4) lead to a dynamic and powerful delivery “C” position. (Pillar 6).
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 The forced act of lifting the chest or worse yet, throwing the head back 🤬 just teaches throwers how to add to an already bad position by trying to mimic the proper position rather than setting up the correct actual actions and fails to address the reason for the poor C position ✅
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🎥Watch the the full video on our IGTV and YouTube channel. 📺..(LINK IN BIO)
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The more you understand the faster you get better. 🔥🔥🔥💪#ThrowingChainReaction.⛓🔑
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #strong #lift #training #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #throwsallday #TCR
#QTF ✊THE “INVERTED C”. . #QuickTipFriday ➡️ Often times when Coaches and Thrower’s are learning the mechanics of the finish/delivery (pillar6) in the Shot Put or the Discus they are taught the “inverted C” . . But the C position is the result of good mechanical alignment from the ground to the shoulder 🧐. Too often throwers and coaches are taught to consciously elevate the chest and throw the head back... but that is not what you want to have happen in the throw.😳. . . ‼️While you do you want an elevated chest coming out of the power position and into delivery, (Pillar 5 to 6) setting up the right ChainReaction is how you arrive at this position. ✊🔑. . 🚨The “inverted C” is the result of everything that happens before getting to the finish. ⚙️The mechanical positions related to setting up the right angles from the ground, (beginning at the start -pillar 1) which continue into the middle...(Pillar4) lead to a dynamic and powerful delivery “C” position. (Pillar 6). . The forced act of lifting the chest or worse yet, throwing the head back 🤬 just teaches throwers how to add to an already bad position by trying to mimic the proper position rather than setting up the correct actual actions and fails to address the reason for the poor C position ✅ . 🎥Watch the the full video on our IGTV and YouTube channel. 📺..(LINK IN BIO) . The more you understand the faster you get better. 🔥🔥🔥💪#ThrowingChainReaction .⛓🔑 . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #strong  #lift  #training  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #throwsallday  #TCR 
Francois Roets of Afrikaanse Hoer Seunskool Pretoria with a great throw of 62.08m for boys u15 at TUT Athletic Stadium South Africa. @atletiek_vir_almal #spiesgooi #javworld #javelin #thrower #thethrowerfam
Lee-ann Grobbelaar from Potch Gymnasium winning u14 girls javelin with a great throw of 39.85m at TUT Athletic Stadium South Africa. @atletiek_vir_almal #spiesgooi #javworld #javelin #thrower #thethrowerfam
🔥🔥🔥UNLEASH THE BEAST🔥🔥🔥
@jeff_williams__ putting in the work and it shows💪💪💪. Weighing in at 273.4 and looking good hitting hang cleans sets at 335 lbs. #aretenorcal.
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💥💥Join our Fall throws group💥💥.
(IN BIO)
Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information.
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
Aretethrowsnation.com
Aretethrowsnation.com
Aretethrowsnation.com
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#aretethrowsnation #weightlifting #hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
🔥🔥🔥UNLEASH THE BEAST🔥🔥🔥 @jeff_williams__ putting in the work and it shows💪💪💪. Weighing in at 273.4 and looking good hitting hang cleans sets at 335 lbs. #aretenorcal . . . 💥💥Join our Fall throws group💥💥. (IN BIO) Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information. . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Aretethrowsnation.com Aretethrowsnation.com Aretethrowsnation.com . #aretethrowsnation  #weightlifting  #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
Armand van der Linde boys u15 with a great throw of 64.58m at TUT Athletic Stadium South Africa. @atletiek_vir_almal @javelin.world #spiesgooi #javworld #javelin #thrower #thethrowerfam @ara_vdlinden14
Chane van Zyl girls u16. New National record of well over 51 meters, at TUT Athletic Stadium South Africa. @atletiek_vir_almal @javelin.world #spiesgooi #javworld #javelin #thrower #thethrowerfam #thrower #javelin #javworld @chane_van_zyl
Getting close to 50m again! 11 weeks post op, still not allowed to do any lifting so I’m pretty weak. Just gotta keep grinding
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 #throwernation #throws #hammer #roadto60m #arete #tcr #thrower #throwers #thethrowerfam #aretethrowsnation #throwsnation #track #trackandfield #discus #shotput #pr #field #hammerthrow #throwersunite #tracknation #throwfar #hammerthrow #hammerdrills #beachthrows #throwschat #throwingintheworld
Discus music by @globalthrowing
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Buy TWO disc's and get FREE FREIGHT and a discus shoulder bag FREE to hold both disc's including your shoes and the rest of your gear. Visit thethrowerfam.com to receive this offer.
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thethrowerfam.com
thethrowerfam.com
thethrowerfam.com
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@globalthrowing
@globalthrowing
@globalthrowing
👆👆👆
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👇👇👇check out👇👇👇
thethrowerfam.com
nelcosport.com
thehviii.com (use code: thethrowerfam)
promixx.com
👆👆👆check out👆👆👆
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#discus #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #throwerslife #shotputanddiscus #highlandgames #scottishgames #scottishhammer #throwerfam #hammer #javelin #weightthrow #javelinthrow #hammerthrow #goballisticandthrowthings #goodthingscometothosewhothrow #goodthingscometothosewholift #throwerswag #throwerlife #thethrowerfam #hviii #hviiibrandgoods #teamhviii #feelthehviii.
Discus music by @globalthrowing ・ Buy TWO disc's and get FREE FREIGHT and a discus shoulder bag FREE to hold both disc's including your shoes and the rest of your gear. Visit thethrowerfam.com to receive this offer. ・・・ 👇👇👇 thethrowerfam.com thethrowerfam.com thethrowerfam.com ・・・ @globalthrowing @globalthrowing @globalthrowing 👆👆👆 ・・・ 👇👇👇check out👇👇👇 thethrowerfam.com nelcosport.com thehviii.com (use code: thethrowerfam) promixx.com 👆👆👆check out👆👆👆 ・・・ #discus  #discusthrow  #discusandshotput  #throwerswag  #thrower  #throwers  #throwersunite  #throwernation  #throwerslife  #shotputanddiscus  #highlandgames  #scottishgames  #scottishhammer  #throwerfam  #hammer  #javelin  #weightthrow  #javelinthrow  #hammerthrow  #goballisticandthrowthings  #goodthingscometothosewhothrow  #goodthingscometothosewholift  #throwerswag  #throwerlife  #thethrowerfam  #hviii  #hviiibrandgoods  #teamhviii  #feelthehviii .
All you need is concrete and a circle. ✊👊.
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Good info and a Circle making tool is nice too. Thanks to @waveform102. .
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #throwingchainreaction #TCR #discus #shotput #training #strong #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #throwsallday
All you need is concrete and a circle. ✊👊. . Good info and a Circle making tool is nice too. Thanks to @waveform102. . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #training  #strong  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #throwsallday 
DETAILS. 🔍It’s all about the details. .
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👊Little things done closer to correct everyday add up to BIG changes faster. It’s that simple. 📍the only way for that to happen is to keep learning how the throw works. #grindsmarter #throwingchainreaction (see full video on our IGTV LINK IN BIO). .and yes the music is groovy 🎼 .
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
.
🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #strength #offseason #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #throwsallday #perfectpracticemakesperfect
DETAILS. 🔍It’s all about the details. . . 👊Little things done closer to correct everyday add up to BIG changes faster. It’s that simple. 📍the only way for that to happen is to keep learning how the throw works. #grindsmarter  #throwingchainreaction  (see full video on our IGTV LINK IN BIO). .and yes the music is groovy 🎼 . . . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #strength  #offseason  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #throwsallday  #perfectpracticemakesperfect 
Just reminding you
follow us now 👉 @iwuthrows 👈 for continued throwing tips and updates on Indiana Wesleyan University thrower's training.  This account will soon be absorbed into Iwuthrows 👆 #trackandfield #shotput #discus #thethrowerfam #throwernation #throwers #throwschat #training #throwing
👀✅SLAMMIN’ SAM!. @s.e.throws working on applying the Drill Down and smashing big throws. 💪👍🏼👍🏼. Making great technical strides. #ATNSQUAD.
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🚨This summer at our Chicago camp we got to cover a few detailed concepts of the TCR and another level of technical things clicked for Sam. 👏👏Progress is really good and he is taking the next level jump. 🔥🔥🔥.
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He is a great example of what being a student of the sport is all about. I’ll post before and after from a few years ago soon. The difference is massive. ✊👊🤜.
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
.
🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #strength #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #throwsallday
👀✅SLAMMIN’ SAM!. @s.e.throws working on applying the Drill Down and smashing big throws. 💪👍🏼👍🏼. Making great technical strides. #ATNSQUAD . . 🚨This summer at our Chicago camp we got to cover a few detailed concepts of the TCR and another level of technical things clicked for Sam. 👏👏Progress is really good and he is taking the next level jump. 🔥🔥🔥. . He is a great example of what being a student of the sport is all about. I’ll post before and after from a few years ago soon. The difference is massive. ✊👊🤜. . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #strength  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #throwsallday 
💪DAY 1 and Workin’ on stuff...
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After The summer JO TRACK series @discus23 IS BACK IN THE CIRCLE🚨.
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Brant has some technical modifications due to some strength issues and posture deviations. . So while they get ironed out... what was he working on day 1? .
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➡️Shaking off the rust. 🤣Drills to prevent shifting into delivery too early (pillar 5-6) up-down drill. . Setting up the right angles from pillar 2 to 3 ✅Good start. 🔛Picking up right where he left off. #ATNSQUAD . .
Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #offseason #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #throwsallday
💪DAY 1 and Workin’ on stuff... . . After The summer JO TRACK series @discus23 IS BACK IN THE CIRCLE🚨. . Brant has some technical modifications due to some strength issues and posture deviations. . So while they get ironed out... what was he working on day 1? . . ➡️Shaking off the rust. 🤣Drills to prevent shifting into delivery too early (pillar 5-6) up-down drill. . Setting up the right angles from pillar 2 to 3 ✅Good start. 🔛Picking up right where he left off. #ATNSQUAD  . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #offseason  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #throwsallday 
Note: I take a desk chair to training so that i can spin in the other direction to unwind. Spinny spinny spinny #beyblade
Note: I take a desk chair to training so that i can spin in the other direction to unwind. Spinny spinny spinny #beyblade 
🔥🔥🔥EARLY BIRD SPECIAL🔥🔥🔥
Use promo code “early bird” and register today for only $99 (link in bio). All registrants will also receive a free VS hammer glove II the day of camp. #aretenorcal.
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💥💥Join our Fall throws group💥💥.
(LINK IN BIO)
Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information.
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
Aretenorcal.com.
Aretenorcal.com.
Aretenorcal.com.
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#aretethrowsnation #
#hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
🔥🔥🔥EARLY BIRD SPECIAL🔥🔥🔥 Use promo code “early bird” and register today for only $99 (link in bio). All registrants will also receive a free VS hammer glove II the day of camp. #aretenorcal . . . 💥💥Join our Fall throws group💥💥. (LINK IN BIO) Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information. . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Aretenorcal.com. Aretenorcal.com. Aretenorcal.com. . #aretethrowsnation  # #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
as dusk begins upon my new venture, I find that there is an extensive amount to do to reach the level of success I deem fit, much more than I can wrap my pretty little noggin nor my short nubby arms around. But the process is the best part, and I get a kick out of knowing the juice is always worth the squeeze! as buster poindexter said back in the summer of ‘87, training in arizona is rather “hot, hot, hot”, but I’m moderately, slightly above average looking so shouldn’t be too much of a problem, and my future seems to be decently bright so that always helps as well. Keepin’ my big italian schnozzle to the grindstone, while setting my sights on what’s to come! 
#velaasa #onemore #velaasatrackclub #aretethrowsnation #ATN #shotput #discus #throwingchainreaction #TCR #thrower #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #trackandfield #tracknation #throwfar #throws
as dusk begins upon my new venture, I find that there is an extensive amount to do to reach the level of success I deem fit, much more than I can wrap my pretty little noggin nor my short nubby arms around. But the process is the best part, and I get a kick out of knowing the juice is always worth the squeeze! as buster poindexter said back in the summer of ‘87, training in arizona is rather “hot, hot, hot”, but I’m moderately, slightly above average looking so shouldn’t be too much of a problem, and my future seems to be decently bright so that always helps as well. Keepin’ my big italian schnozzle to the grindstone, while setting my sights on what’s to come! #velaasa  #onemore  #velaasatrackclub  #aretethrowsnation  #ATN  #shotput  #discus  #throwingchainreaction  #TCR  #thrower  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #trackandfield  #tracknation  #throwfar  #throws 
"Sometimes you have to lift heavy to protect what you love" Fighting to protect those dreams of mine one training session at a time. Still getting better, and trying to get this leg far better than its former glory.
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@bertkuntz check that shirt out my good sir.
@bisonunion

#backontheroadto700 #squat #thekingoflifts #thethrowerfam #hammerthrow
"Sometimes you have to lift heavy to protect what you love" Fighting to protect those dreams of mine one training session at a time. Still getting better, and trying to get this leg far better than its former glory. . . @bertkuntz check that shirt out my good sir. @bisonunion #backontheroadto700  #squat  #thekingoflifts  #thethrowerfam  #hammerthrow 
🔄STARTING OVER. 3x NCAA ALL AMERICAN @chubbydiamonds Day 1. ▶️We’re revamping his technique. And going sloooow. Literally moving slow to feel positions. . 👊.
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⚙️Here Nick is working a Pillar 2 start. Important to set the angles and coordinate the proper sequence for balance into the circle and learn to accelerate properly (even when you move slow you accelerate)‼️. #slowisfast .
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws #throwsallday #pro
🔄STARTING OVER. 3x NCAA ALL AMERICAN @chubbydiamonds Day 1. ▶️We’re revamping his technique. And going sloooow. Literally moving slow to feel positions. . 👊. . ⚙️Here Nick is working a Pillar 2 start. Important to set the angles and coordinate the proper sequence for balance into the circle and learn to accelerate properly (even when you move slow you accelerate)‼️. #slowisfast  . . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws  #throwsallday  #pro 
Just wanted to “drop” in and say hi after a long day of training yesterday! 
________________________________________________________ #training #throwing #lifting #throwlikeagirl #yougogirl #strongwomen #powerlifting #olympiclifting #olylift #usapl #usaw #usatf #throwingafterliftingisachallenge #pushyourself #tempothrows #thethrowerfam #throwersunite #believe #execute #focus #fun #relax #fitchick #fitness #discus #shotput #javelin #hammer #trackandfield
Just wanted to “drop” in and say hi after a long day of training yesterday! ________________________________________________________ #training  #throwing  #lifting  #throwlikeagirl  #yougogirl  #strongwomen  #powerlifting  #olympiclifting  #olylift  #usapl  #usaw  #usatf  #throwingafterliftingisachallenge  #pushyourself  #tempothrows  #thethrowerfam  #throwersunite  #believe  #execute  #focus  #fun  #relax  #fitchick  #fitness  #discus  #shotput  #javelin  #hammer  #trackandfield 
Just throw it.
・・・
👇👇👇
@stahlhoff
@stahlhoff
@stahlhoff
👆👆👆
・・・
👇👇👇check out👇👇👇
thethrowerfam.com
nelcosport.com
thehviii.com (use code: thethrowerfam)
promixx.com
👆👆👆check out👆👆👆
・・・
#discus #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #throwerslife #shotputanddiscus #highlandgames #scottishgames #scottishhammer #throwerfam #hammer #javelin #weightthrow #javelinthrow #hammerthrow #goballisticandthrowthings #goodthingscometothosewhothrow #goodthingscometothosewholift #throwerswag #throwerlife #thethrowerfam #hviii #hviiibrandgoods #teamhviii #feelthehviii.
Just throw it. ・・・ 👇👇👇 @stahlhoff @stahlhoff @stahlhoff 👆👆👆 ・・・ 👇👇👇check out👇👇👇 thethrowerfam.com nelcosport.com thehviii.com (use code: thethrowerfam) promixx.com 👆👆👆check out👆👆👆 ・・・ #discus  #discusthrow  #discusandshotput  #throwerswag  #thrower  #throwers  #throwersunite  #throwernation  #throwerslife  #shotputanddiscus  #highlandgames  #scottishgames  #scottishhammer  #throwerfam  #hammer  #javelin  #weightthrow  #javelinthrow  #hammerthrow  #goballisticandthrowthings  #goodthingscometothosewhothrow  #goodthingscometothosewholift  #throwerswag  #throwerlife  #thethrowerfam  #hviii  #hviiibrandgoods  #teamhviii  #feelthehviii .
Nada en este mundo es imposible Solamente necesitamos ganas actitud y deseos de luchar por lo que tanto anhelas siempre demuestra el amor interesa lo que haces =============================================== •
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🔝 💪 💪 🏆 #crowd #toptags #score #sports #fitness #gym #train #health #sportsbrav #health #fitness  #ThrowerNation #TheThrowerFam  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #fitspo #budasfamily 
#shotput
Nada en este mundo es imposible Solamente necesitamos ganas actitud y deseos de luchar por lo que tanto anhelas siempre demuestra el amor interesa lo que haces =============================================== • • 🔝 💪 💪 🏆 #crowd  #toptags  #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #health  #fitness  #ThrowerNation  #TheThrowerFam  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #gym  #gymlife  #workout  #gymfreak  #toptags  #gymtime  #gymrat  #bodybuilding  #gymmotivation  #fitspo  #budasfamily  #shotput 
THE ROCK💪. @rockyfenton back to his ATNFAM & learning the TCR 3.0. .
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Working on Pillar 1: setting up correctly. Proper entry angle & sprint. (Pillar 3). Working the ground in Pillar 5&6.  #rebuilding. Follow the journey. #ATNSQUAD
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #throwingchainreaction #TCR #discus #shotput #STRONG #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #nike #adidas #trackandfield #tracknation #throwfar #throws
THE ROCK💪. @rockyfenton back to his ATNFAM & learning the TCR 3.0. . . Working on Pillar 1: setting up correctly. Proper entry angle & sprint. (Pillar 3). Working the ground in Pillar 5&6. #rebuilding . Follow the journey. #ATNSQUAD  . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #STRONG  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #nike  #adidas  #trackandfield  #tracknation  #throwfar  #throws 
A few young bucks from the Throws Squad out supporting the distance team at the lagoon last Saturday... Check out @ucsbtfxc for the recap!
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#ucsb #ucsbathletics #ucsbtfxc #discus #shotput #hammer #javelin #discusthrow #shotputthrow #hammerthrow #training #throwernation #thethrowerfam #follow #islavista #delplaya #trackandfield #weightthrow #ncaa #d1 #olé #trackandfield
DRILL-DOWN- WORK THE GROUND. ⚙️🚨 🤷‍♂️Seems simple enough... And it is after about 1000reps.
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👊No short cuts to throwing far... but efficient hard work creates faster improvement!! ‼️💪 #training #lovethegrind #drills #learn
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📺WATCH THE DRILL DOWN DRILL ON OUR IGTV CHANNEL. (IN BIO).
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #trackandfield #tracknation #throwfar #throwsallday
DRILL-DOWN- WORK THE GROUND. ⚙️🚨 🤷‍♂️Seems simple enough... And it is after about 1000reps. . 👊No short cuts to throwing far... but efficient hard work creates faster improvement!! ‼️💪 #training  #lovethegrind  #drills  #learn  . 📺WATCH THE DRILL DOWN DRILL ON OUR IGTV CHANNEL. (IN BIO). . . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #trackandfield  #tracknation  #throwfar  #throwsallday 
🔥🔥🔥HAMMER CLINIC🔥🔥🔥.
Arete NorCal Throws Club is offering a hammer clinic Oct. 28th at Chabot College in Hayward. Lead instructor will be Fresno State Throws Coach April Smith. You can register at the link in my bio.  Use promo code “early bird”and the clinic is only $99 (all athletes will receive a glove). If you bring 5 athletes the coach is free. Registration is limited to 50 coaches and athletes. #aretenorcal #hammerclinics.
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💥💥Join our Fall throws group💥💥.
(LINK IN BIO)
Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information.
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
Aretenorcal.com.
Aretenorcal.com.
Aretenorcal.com.
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#aretethrowsnation #
#hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
🔥🔥🔥HAMMER CLINIC🔥🔥🔥. Arete NorCal Throws Club is offering a hammer clinic Oct. 28th at Chabot College in Hayward. Lead instructor will be Fresno State Throws Coach April Smith. You can register at the link in my bio. Use promo code “early bird”and the clinic is only $99 (all athletes will receive a glove). If you bring 5 athletes the coach is free. Registration is limited to 50 coaches and athletes. #aretenorcal  #hammerclinics . . . 💥💥Join our Fall throws group💥💥. (LINK IN BIO) Check us out at ARETENORCAL.COM and make sure to follow us for camp and group information. . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Aretenorcal.com. Aretenorcal.com. Aretenorcal.com. . #aretethrowsnation  # #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
Here’s a little throwback to my freshman year of high school. I can’t believe that the picture is 7.5 years old 🤯
________________________________________________________ #linton #miners #discus #thrower #thethrowerfam #oldschool #shotput #javelin #hammer #strength #fitwomen #power #fittnessmotivation #motivation #growth #reminiscing #weaksauce #stringbean #usatf #track #field #weightlifting #usaw #improve
OffSeason! ✅ Getting prepared for 2019!
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👊🏼 I can’t believe that I am entering my 7th year of coaching. It’s crazy how time 🕑 just flys by! 😱 I still remember my first year of coaching... No proper knowledge of teaching the discus and shot put. Basically just taught what I was taught in high school...
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🛠Now I’m glad to be part of the #ATNSQUAD as Head Coach for ATN MidWest! I still love to learn something new each and every day! I’m excited to get the off season rolling and looking forward to what the 2019 season holds!
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📷 PC: @coachtulua .
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#ATNMIDWEST #ATN #TCR #TCRSYSTEM #ARETETHROWSNATION #TRUSTTHEPROCESS #LOVETHEGRIND #discusthrow #shotput #javelin #hammerthrow #weightthrow #glideshotput #trackandfield #usatf #aau #coach #thethrowerfam #throwschat #throwernation #tracknation #fieldnation #knowledge #learning #throwers #photooftheday #coaching #coachinglife
OffSeason! ✅ Getting prepared for 2019! . 👊🏼 I can’t believe that I am entering my 7th year of coaching. It’s crazy how time 🕑 just flys by! 😱 I still remember my first year of coaching... No proper knowledge of teaching the discus and shot put. Basically just taught what I was taught in high school... . 🛠Now I’m glad to be part of the #ATNSQUAD  as Head Coach for ATN MidWest! I still love to learn something new each and every day! I’m excited to get the off season rolling and looking forward to what the 2019 season holds! . 📷 PC: @coachtulua . . #ATNMIDWEST  #ATN  #TCR  #TCRSYSTEM  #ARETETHROWSNATION  #TRUSTTHEPROCESS  #LOVETHEGRIND  #discusthrow  #shotput  #javelin  #hammerthrow  #weightthrow  #glideshotput  #trackandfield  #usatf  #aau  #coach  #thethrowerfam  #throwschat  #throwernation  #tracknation  #fieldnation  #knowledge  #learning  #throwers  #photooftheday  #coaching  #coachinglife 
PUNCHING IT‼️ @alaina.diggs day 1 back picking up right where she left off. 👀  Punching that shot near PR off Glide wheel drill. ✅looking take down the AZ state record in 2019. #goals #ATNSQAUD
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Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
PUNCHING IT‼️ @alaina.diggs day 1 back picking up right where she left off. 👀 Punching that shot near PR off Glide wheel drill. ✅looking take down the AZ state record in 2019. #goals  #ATNSQAUD  . Be sure to follow the 2019 ATN SQUAD, turn on post notifications for THROWS TIPS, DRILLS and CLIPS. .👀🔛 . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
👀THE SQUAD IS BACK👊💪🔥. Good day 1 for @karsten_santaella converting to the rotational shot and the 16lb shot.. on a hot fall day at ATN HQ. #solid. #greyshirt .
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN  #offseason #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
👀THE SQUAD IS BACK👊💪🔥. Good day 1 for @karsten_santaella converting to the rotational shot and the 16lb shot.. on a hot fall day at ATN HQ. #solid . #greyshirt  . . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥SIMPLIFY THROWS COMPLEXITY w/ the TCR™️ SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #offseason  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
A great last competition in the @bingleyharriers Vest for this season. Two out of four throws of the Javelin where PB's. Finally starting to come good. Bring on Varsity.

#javelinthrow #thethrowerfam #personalbest
A great last competition in the @bingleyharriers Vest for this season. Two out of four throws of the Javelin where PB's. Finally starting to come good. Bring on Varsity. #javelinthrow  #thethrowerfam  #personalbest 
Tom Walsh with a Championship Record throw of 22.31m at the IAAF World Indoor Championships in Birmingham, 2018.
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👇👇👇
@tomwalshsp
@tomwalshsp
@tomwalshsp
👆👆👆
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#discus #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #throwerslife #shotputanddiscus #highlandgames #scottishgames #scottishhammer #throwerfam #hammer #javelin #weightthrow #javelinthrow #hammerthrow #goballisticandthrowthings #goodthingscometothosewhothrow #goodthingscometothosewholift #throwerswag #throwerlife #thethrowerfam #hviii #hviiibrandgoods #teamhviii #feelthehviii.
Tom Walsh with a Championship Record throw of 22.31m at the IAAF World Indoor Championships in Birmingham, 2018. ・・・ 👇👇👇 @tomwalshsp @tomwalshsp @tomwalshsp 👆👆👆 ・・・ #discus  #discusthrow  #discusandshotput  #throwerswag  #thrower  #throwers  #throwersunite  #throwernation  #throwerslife  #shotputanddiscus  #highlandgames  #scottishgames  #scottishhammer  #throwerfam  #hammer  #javelin  #weightthrow  #javelinthrow  #hammerthrow  #goballisticandthrowthings  #goodthingscometothosewhothrow  #goodthingscometothosewholift  #throwerswag  #throwerlife  #thethrowerfam  #hviii  #hviiibrandgoods  #teamhviii  #feelthehviii .
If you ask me to do bicep curls one more time, I’m going to throw this dumbbell at your head.
#frustratedthrowscoach #trackandfield #usatrackandfield #throwschat #throwbros #thethrowerfam #heptathlete #decathlete #track #throws #thrower #javelin #shotput #discus #hammerthrow #strengthtraining #weightlifting
#Repost @mb_celtic_sports with @get_repost
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Big day for the @mb_celtic_sports athletes at the NESD Celtic Faire in South Dakota. .
@reling53 1st Amateur B Class
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@jay_mc83 2nd Amateur A Class
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#manitobaassociationofcelticsports
#mbcelticsports #scottishheavygames #heavygames #highlandgames #scottishgames #scot #thrower #throwernation #thethrowerfam #pavilionofscotland #athletes #winnipeg #manitoba #canada #throwbros #sportkilt #southdakota #nesdcelticfaire #cheerstofreebeers
#Repost  @mb_celtic_sports with @get_repost ・・・ Big day for the @mb_celtic_sports athletes at the NESD Celtic Faire in South Dakota. . @reling53 1st Amateur B Class . @jay_mc83 2nd Amateur A Class . #manitobaassociationofcelticsports  #mbcelticsports  #scottishheavygames  #heavygames  #highlandgames  #scottishgames  #scot  #thrower  #throwernation  #thethrowerfam  #pavilionofscotland  #athletes  #winnipeg  #manitoba  #canada  #throwbros  #sportkilt  #southdakota  #nesdcelticfaire  #cheerstofreebeers 
Big day for the @mb_celtic_sports athletes at the NESD Celtic Faire in South Dakota. .
@reling53 1st Amateur B Class
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@jay_mc83 2nd Amateur A Class
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#manitobaassociationofcelticsports
#mbcelticsports #scottishheavygames #heavygames #highlandgames #scottishgames #scot #thrower #throwernation #thethrowerfam #pavilionofscotland #athletes #winnipeg #manitoba #canada #throwbros #sportkilt #southdakota #nesdcelticfaire
I would just like to take the time to give my followers and loved ones a positive update on what has been a crazy month.....For those who knew, thank you for keeping it private and for those who haven’t, I’d like to announce that I have been proudly accepted to be represented by @bridgemodels for the future. (Certain Details have yet to be disclosed but I have verbally agreed and will look forward to working with the team and potentially my training and team mate @brettmorseoly. .
. This year has been very up and down as most know but I’ve given God all I have left and made bold steps to continuing in confidence and growth, spiritually and mentally.
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I have picked a few more photos from my first ever shoot I hope you enjoy them and I’d be more than happy to hear your opinions and advice so DROP A COMMENT BELOW CRITICISM AND COMPLIMENTS ARE ALL EQUALLY WELCOME.
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Thank you and Never give up, God is Great. God bless you all with love, your new plus size model from Stoke-On-Trent 🙌🏾❤️🙏🏾🤞🏾
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#lovewhatyoudo #blackmen #model #models #godisgood #athlete #discusthrow #discusthrower #mixedrace #malemodels #malemodeling #thankyou #love #boys #2 #men #photography #throwernation #thethrowerfam #teamfox #uk #stokeontrent #plussizefashion #plussizemodel #beard #beardsgang  #mixedboys #godsplan #lovewhatyoudo #plussizefashion #fashion
I would just like to take the time to give my followers and loved ones a positive update on what has been a crazy month.....For those who knew, thank you for keeping it private and for those who haven’t, I’d like to announce that I have been proudly accepted to be represented by @bridgemodels for the future. (Certain Details have yet to be disclosed but I have verbally agreed and will look forward to working with the team and potentially my training and team mate @brettmorseoly. . . This year has been very up and down as most know but I’ve given God all I have left and made bold steps to continuing in confidence and growth, spiritually and mentally. . . I have picked a few more photos from my first ever shoot I hope you enjoy them and I’d be more than happy to hear your opinions and advice so DROP A COMMENT BELOW CRITICISM AND COMPLIMENTS ARE ALL EQUALLY WELCOME. . Thank you and Never give up, God is Great. God bless you all with love, your new plus size model from Stoke-On-Trent 🙌🏾❤️🙏🏾🤞🏾 . . #lovewhatyoudo  #blackmen  #model  #models  #godisgood  #athlete  #discusthrow  #discusthrower  #mixedrace  #malemodels  #malemodeling  #thankyou  #love  #boys  #2  #men  #photography  #throwernation  #thethrowerfam  #teamfox  #uk  #stokeontrent  #plussizefashion  #plussizemodel  #beard  #beardsgang  #mixedboys  #godsplan  #lovewhatyoudo  #plussizefashion  #fashion 
Heavy colds and cough but still pushed through. 6ix sets that killed me—Here’s a nice lil 250kg lift right before I failed at 260kg, 6th & last set. 😩💀
Heavy colds and cough but still pushed through. 6ix sets that killed me—Here’s a nice lil 250kg lift right before I failed at 260kg, 6th & last set. 😩💀
Here is your first look at the 2019 season @nike throwing shoes. The shoes will come in two colourways with the SD2, SD4, Rotational 6 and Javelin Elite 2 models being produced. The shoes are slated to release in early 2019. What are your opinions on the new season colourways? #throwersuniverse
Here is your first look at the 2019 season @nike throwing shoes. The shoes will come in two colourways with the SD2, SD4, Rotational 6 and Javelin Elite 2 models being produced. The shoes are slated to release in early 2019. What are your opinions on the new season colourways? #throwersuniverse 
Gewichtwerpen bij de werpvijfkamp M55 in Torremolinos gisteravond! Iedereen werd verblind door de enorme schijnwerper op de grond naast de ring. Des te meer waardering voor het wereldrecord punten met 5103 punten door Norbert Demmel (GER)
#roadtomalaga  #roadtomalaga2018 #hammerthrow #hammerthrower #weightthrow #weightthrower #throws #throwspentathlon #groningenatletiek #weightpentathlon #throwingpentathlon #thethrowerfam #throwersuniverse
#QTF 🚨DRILL DOWN DRILL. ✅QUICK TIP FRIDAY IS BACK!!.
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⚙️The “Drill-Down” DRILL ⚙️. .🚨It’s the off-season and that means it’s time to grind. Off-season is time for heavy technical work and that means lots of DRILLS, in order to learn throws positions and mechanics.👊.
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🔛One of the things that many throwers of all levels have a challenge with is working the ground... or stated another way, coming off the ground too early during or right before delivery.🔄
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🚨The Drill Down Drill is a simple drill taught in the Throwing Chain Reaction™️ System, designed to teach the Thrower how to understand the timing and force that is generated during  delivery by staying in contact with the ground and working the delivery side, out, around and past the block  side into the throw🔝. .
☹️when a thrower comes off the ground or elevates up into the air early during delivery, the delivery side is unable to move into the throw correctly!‼️.
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When this happens🔀  sector fouls,  loss of speed and power,  and loss of distance follow😭😭.
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💪LEARN TO WORK THE GROUND ▶️DRILL-DOWN🕺🏼✅. .
👀Watch the clip. If you like it watch the full video on our YouTube channel👉 ARETE THROWS NATION TV. 💣💥Time to grind. #Offseason. #throwfar.
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #throwingnintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #drills #trackandfield #tracknation #training #nike #throws #fit #adidas
#QTF  🚨DRILL DOWN DRILL. ✅QUICK TIP FRIDAY IS BACK!!. . ⚙️The “Drill-Down” DRILL ⚙️. .🚨It’s the off-season and that means it’s time to grind. Off-season is time for heavy technical work and that means lots of DRILLS, in order to learn throws positions and mechanics.👊. . 🔛One of the things that many throwers of all levels have a challenge with is working the ground... or stated another way, coming off the ground too early during or right before delivery.🔄 . 🚨The Drill Down Drill is a simple drill taught in the Throwing Chain Reaction™️ System, designed to teach the Thrower how to understand the timing and force that is generated during delivery by staying in contact with the ground and working the delivery side, out, around and past the block side into the throw🔝. . ☹️when a thrower comes off the ground or elevates up into the air early during delivery, the delivery side is unable to move into the throw correctly!‼️. . When this happens🔀 sector fouls, loss of speed and power, and loss of distance follow😭😭. . 💪LEARN TO WORK THE GROUND ▶️DRILL-DOWN🕺🏼✅. . 👀Watch the clip. If you like it watch the full video on our YouTube channel👉 ARETE THROWS NATION TV. 💣💥Time to grind. #Offseason . #throwfar . . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #throwingnintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #drills  #trackandfield  #tracknation  #training  #nike  #throws  #fit  #adidas 
As promised, here's some videos from shot put today. I didn't expect thing to go this well, but I'm not gonna complain 😂
As promised, here's some videos from shot put today. I didn't expect thing to go this well, but I'm not gonna complain 😂
#FBF 👉120’ To 205’ ⏩FROM FROSH SCRUB TO SENIOR STUD🤨.
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🔑 The Biggest key to success as a thrower is Work. And when you combine hard work, physical tools, talent, and dedicated coach... BIG things Happen!
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👊4 years ago @jeff_williams__ was a gangly freshman  in high school. Jeff and Coach @jfouts9090 wasn't yet an ATN member. Throws like this are common for all young throwers ( heck,  even the pro's have a throw like this from time to time) and are a good example of the challenge coaches and throwers face when learning the throw.
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🤷‍♂️So when a thrower and Coach hear the words “NO MARK” 😆👋👋. It just sucks!
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👊Fast forward 3 years later to Jeff's senior year, and first year on the ATN System and a trip out to ATN HQ... ARCADIA INVITATIONAL 2017! Jeff starts off with a HUGE THROW of 205’7” 💣🔥. The story is still unfolding, as Jeff and Coach Fouts are still grinding and things are looking good! Jeff is now a 2x Jr All-American, and one thing that has stayed consistent is the willingness to put in the work.... first year or 10th. The hard work is the one thing you got to have to become a stud thrower. #ATNSQUAD..
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💯It’s all about putting in the time. Train to achieve ARETE! ✅.
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #usatf #allamerican #aracadiainvitational #cif
#FBF  👉120’ To 205’ ⏩FROM FROSH SCRUB TO SENIOR STUD🤨. . 🔑 The Biggest key to success as a thrower is Work. And when you combine hard work, physical tools, talent, and dedicated coach... BIG things Happen! . 👊4 years ago @jeff_williams__ was a gangly freshman in high school. Jeff and Coach @jfouts9090 wasn't yet an ATN member. Throws like this are common for all young throwers ( heck, even the pro's have a throw like this from time to time) and are a good example of the challenge coaches and throwers face when learning the throw. . 🤷‍♂️So when a thrower and Coach hear the words “NO MARK” 😆👋👋. It just sucks! . 👊Fast forward 3 years later to Jeff's senior year, and first year on the ATN System and a trip out to ATN HQ... ARCADIA INVITATIONAL 2017! Jeff starts off with a HUGE THROW of 205’7” 💣🔥. The story is still unfolding, as Jeff and Coach Fouts are still grinding and things are looking good! Jeff is now a 2x Jr All-American, and one thing that has stayed consistent is the willingness to put in the work.... first year or 10th. The hard work is the one thing you got to have to become a stud thrower. #ATNSQUAD .. . 💯It’s all about putting in the time. Train to achieve ARETE! ✅. . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #usatf  #allamerican  #aracadiainvitational  #cif 
@discus70queen with a 67.70m throw to take the win at the 2018 Zagreb Meeting 🇭🇷 #throwersuniverse
@discus70queen with a 67.70m throw to take the win at the 2018 Zagreb Meeting 🇭🇷 #throwersuniverse 
#FlashBackFriday ... 2x CIF Division 1 Champion 👋👋.
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🎥 Looking back to the 2017 CIF DIVISION 1 FINALS at Cerritos College where @afro_powers makes school history.... The only sport at Valley View High School with multiple CIF Championships! 🏆 🏆.
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💣🔥Josh wins both the Discus and Shot Put titles going 181’11” and 59’11.05” BOTH were new personal bests at the time! He would advance to the CIF State Meet 2 weeks later where he throws a personal best in the discus of 190’11” allowing him to place 5th!!! 💪 He would also place 7th at the State Meet!
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💯Josh is currently in his sophomore year of college @ucberkeleyofficial 🐻🔹🔸Looking forward to seeing what he can do with the rest of the @calthrows squad!!!!
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#atnmidwest #atn #tcr #tcrsystem #aretethrowsnation #discusthrow #shotput #javelin #hammerthrow #weightthrow #glideshotput #trackandfield #nike #motovation #usatf #aau #coach #thethrowerfam #throwschat #throwernation #tracknation #fieldnation #flashback #cif #goldenbears #calthrows #trackandfield
#FlashBackFriday  ... 2x CIF Division 1 Champion 👋👋. . 🎥 Looking back to the 2017 CIF DIVISION 1 FINALS at Cerritos College where @afro_powers makes school history.... The only sport at Valley View High School with multiple CIF Championships! 🏆 🏆. . 💣🔥Josh wins both the Discus and Shot Put titles going 181’11” and 59’11.05” BOTH were new personal bests at the time! He would advance to the CIF State Meet 2 weeks later where he throws a personal best in the discus of 190’11” allowing him to place 5th!!! 💪 He would also place 7th at the State Meet! . 💯Josh is currently in his sophomore year of college @ucberkeleyofficial 🐻🔹🔸Looking forward to seeing what he can do with the rest of the @calthrows squad!!!! . #atnmidwest  #atn  #tcr  #tcrsystem  #aretethrowsnation  #discusthrow  #shotput  #javelin  #hammerthrow  #weightthrow  #glideshotput  #trackandfield  #nike  #motovation  #usatf  #aau  #coach  #thethrowerfam  #throwschat  #throwernation  #tracknation  #fieldnation  #flashback  #cif  #goldenbears  #calthrows  #trackandfield 
The 2018-19 volThrows squad finished up the first week of conditioning on the river today. Big things to look forward to this year! #voltrack @nickkhassler @jakesheehanr @jwestvfl @sethwhitener63 @josephmaxwellsd @l.hessy @giorgoskorakidis @savannahmarlow @stamscarvelis @mia_crockett @enellraa @emilytifaimoana -
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#throwingintheworld #swole #weightlifting #throwschat #throwfar #vols #volnation #thethrowerfam #throwersunits #throwernation #throws #thrower #discus #shotput #hammerthrow #javelin #fieldnation #iaaf #trackandfield #tracknation
The 2018-19 volThrows squad finished up the first week of conditioning on the river today. Big things to look forward to this year! #voltrack  @nickkhassler @jakesheehanr @jwestvfl @sethwhitener63 @josephmaxwellsd @l.hessy @giorgoskorakidis @savannahmarlow @stamscarvelis @mia_crockett @enellraa @emilytifaimoana - - - - #throwingintheworld  #swole  #weightlifting  #throwschat  #throwfar  #vols  #volnation  #thethrowerfam  #throwersunits  #throwernation  #throws  #thrower  #discus  #shotput  #hammerthrow  #javelin  #fieldnation  #iaaf  #trackandfield  #tracknation 
This was a big time practice throw the week before last year’s State Meet when Claire was a HS Sophomore. Claire [@claire_march] had just thrown her PR of 136’ 2” the week before and ended up working into her second farthest throw of 133’ 10” at the State Meet! There is a ton of potential and opportunity for improvement as we continue to break down her technique this off-season. I’m excited to see her strong work ethic transfer into big time throws this year! #TBT
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#CalStrengthThrows
#ThrowerStrong
#CalStrength
@cal_strength
@cytosportbrand
This was a big time practice throw the week before last year’s State Meet when Claire was a HS Sophomore. Claire [@claire_march] had just thrown her PR of 136’ 2” the week before and ended up working into her second farthest throw of 133’ 10” at the State Meet! There is a ton of potential and opportunity for improvement as we continue to break down her technique this off-season. I’m excited to see her strong work ethic transfer into big time throws this year! #TBT  - #CalStrengthThrows  #ThrowerStrong  #CalStrength  @cal_strength @cytosportbrand
💪IT HAS BEGUN!!! #OFFSEASON .
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🎥Great discus day for @s.e.throws!
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“I'm doing a training block with the 2.25kg and 2kg to build up some specific strength. The main focus on technique for this block is to be rotational through the entry and middle. My throws are going farther without much effort. CAN'T WAIT FOR THE SEASON!”
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #rhythm #minnesota #speedkills #burlylife
💪IT HAS BEGUN!!! #OFFSEASON  . . 🎥Great discus day for @s.e.throws! . “I'm doing a training block with the 2.25kg and 2kg to build up some specific strength. The main focus on technique for this block is to be rotational through the entry and middle. My throws are going farther without much effort. CAN'T WAIT FOR THE SEASON!” . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #rhythm  #minnesota  #speedkills  #burlylife 
Throwback Thursday🎬🎬
Freshman year ...We all start somewhere and we all have expectations... you gotta love @jeff_williams__ response walk off😂😂😂 #aretenorcal.
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💥💥Join our Fall throws group💥💥.
(LINK IN BIO)
Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information.
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
Aretethrowsnation.com
Aretethrowsnation.com
Aretethrowsnation.com
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#aretethrowsnation #tbt #hammerthrow #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #athlete #throwing #LOVETHEGRIND #trackandfield #tracknation #throwfar #throws
Throwback Thursday🎬🎬 Freshman year ...We all start somewhere and we all have expectations... you gotta love @jeff_williams__ response walk off😂😂😂 #aretenorcal . . . 💥💥Join our Fall throws group💥💥. (LINK IN BIO) Check us out at ARETETHROWSNATION.COM and make sure to follow us for camp and group information. . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Aretethrowsnation.com Aretethrowsnation.com Aretethrowsnation.com . #aretethrowsnation  #tbt  #hammerthrow  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #athlete  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #throws 
With the season coming to an end, who is your 2018 MVP? 🥇#throwersuniverse
FINALLY FEELING CONSISTENT! 9 weeks post op. I’ve been throwing the 16lb hammer for the past couple practices. I believe I’m throwing further than this point last year. Strength levels are really low but still feeling decent with the hammer!
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 #throwernation #throws #hammer #roadto60 #thrower #throwers #thethrowerfam #throwsnation #track #trackandfield #discus #shotput #pr #field #hammerthrow #throwersunite #tracknation #throwfar #hammerthrow #hammerdrills #beachthrows #throwschat #trackandfield
FINALLY FEELING CONSISTENT! 9 weeks post op. I’ve been throwing the 16lb hammer for the past couple practices. I believe I’m throwing further than this point last year. Strength levels are really low but still feeling decent with the hammer! . . . . . #throwernation  #throws  #hammer  #roadto60  #thrower  #throwers  #thethrowerfam  #throwsnation  #track  #trackandfield  #discus  #shotput  #pr  #field  #hammerthrow  #throwersunite  #tracknation  #throwfar  #hammerthrow  #hammerdrills  #beachthrows  #throwschat  #trackandfield 
Last workout before nationals this weekend.... maybe... Moved some weight, threw some weight and overall the body feels great. Also, saw a sweet loaded movement exercise from @authentichealthcoach and wanted to try. 😁😁 #highlandgames #1020life
Last workout before nationals this weekend.... maybe... Moved some weight, threw some weight and overall the body feels great. Also, saw a sweet loaded movement exercise from @authentichealthcoach and wanted to try. 😁😁 #highlandgames  #1020life 
Just for a day and then I’ll keep making excuses for why you don’t throw it anymore.
#frustratedthrowscoach #usatrackandfield #track #throws #thrower #thethrowerfam #heptathlete #decathlete #hviii #highlandgames #shotput #discus #javelin #hammerthrow #trackandfield #throwschat #throwbros
This is our crew this year minus a couple of athletes! We just started training for the upcoming year and we’re putting the hard work in! This is going to be one hell of a year! .
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#goaggies #throwerbio  #aggiedomination #utahstate #goaggies #utahstatethrowers #throwers #throwbigorgohome #utahstateathletics #utahstatetrack #usutrack #aggienation #usutrackandfield #utahstatetrackandfield #ithrow  #throwernation #throwerslife #usutrackandfield #thethrowerfam #throwingislife #throwersunite #aggieathletics #heavylifts #weightthrow #hammerthrow  #hammer #discus #shotput #javelin #javthrower #jav
This is our crew this year minus a couple of athletes! We just started training for the upcoming year and we’re putting the hard work in! This is going to be one hell of a year! . . . . . . . . #goaggies  #throwerbio  #aggiedomination  #utahstate  #goaggies  #utahstatethrowers  #throwers  #throwbigorgohome  #utahstateathletics  #utahstatetrack  #usutrack  #aggienation  #usutrackandfield  #utahstatetrackandfield  #ithrow  #throwernation  #throwerslife  #usutrackandfield  #thethrowerfam  #throwingislife  #throwersunite  #aggieathletics  #heavylifts  #weightthrow  #hammerthrow  #hammer  #discus  #shotput  #javelin  #javthrower  #jav 
Well this was ugly 😅 it's fine though, this is what September is for, right? I'm seeing some good things though, and shot put has gone surprisingly well. I'll post a video of that soon. Stay tuned 👀
Well this was ugly 😅 it's fine though, this is what September is for, right? I'm seeing some good things though, and shot put has gone surprisingly well. I'll post a video of that soon. Stay tuned 👀
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•we back on that bull, like the cowboys•🤐🍊
. •we back on that bull, like the cowboys•🤐🍊
💣SP SUPER FREAKS😱 . 2018 The Year Of MENS SP...WOW!!
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🔀When will we ever get a chance to see 3 guys throw over 22m consistently in the same season ?!? The Kiwi 🥝 ended 2018 just like he started it @tomwalshp 🇳🇿 with the furthest throw this year at 22.67m | 74’4” 👊.
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🙌It’s not a shot put competition without 2 USA teammates going back and forth! It starts with @rcrouser 🇺🇸 going 22.53m | 73’9” at the PRE Classic in Eugene & @b1ghomie_ 🇺🇸 going 22.40m | 73’5” at the years biggest comp the IAAF DIAMOND LEAGUE FINAL.
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➡️ LET’S NOT FORGET... (In that single meet, Darrell Hill had 6 Throws over 22m, but 2 of them were small toe fouls). 💯.
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Will one of these 3 bad asses go 23m in 2019!?!? ‼️
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Maybe all 3!?!? We’ll just have to wait and see!!! It’s a lot of fun to be shot put fan.
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #puredomination #freakathlete #nikeathlete #strong
💣SP SUPER FREAKS😱 . 2018 The Year Of MENS SP...WOW!! . 🔀When will we ever get a chance to see 3 guys throw over 22m consistently in the same season ?!? The Kiwi 🥝 ended 2018 just like he started it @tomwalshp 🇳🇿 with the furthest throw this year at 22.67m | 74’4” 👊. . 🙌It’s not a shot put competition without 2 USA teammates going back and forth! It starts with @rcrouser 🇺🇸 going 22.53m | 73’9” at the PRE Classic in Eugene & @b1ghomie_ 🇺🇸 going 22.40m | 73’5” at the years biggest comp the IAAF DIAMOND LEAGUE FINAL. . ➡️ LET’S NOT FORGET... (In that single meet, Darrell Hill had 6 Throws over 22m, but 2 of them were small toe fouls). 💯. . Will one of these 3 bad asses go 23m in 2019!?!? ‼️ . Maybe all 3!?!? We’ll just have to wait and see!!! It’s a lot of fun to be shot put fan. . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #puredomination  #freakathlete  #nikeathlete  #strong 
#WorkoutWednesday 🏋🏽‍♀️ Better! Faster! Stronger!
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🎥Looking back at some old video of my throwers from the 2017 season! This was a great year for VVHS THROWS 💪🔥. 1-4 in boys discus at IVY League Finals, 1-3 Boys Shot Put (all CIF Qualifiers), 3 League Champions, 2 CIF Finals Qualifiers, 2 CIF Divisional Championships, and a CIF State Meet Finalist in Discus & Shot Put!
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👍This was my first year implementing block periodization! All of my throwers hit their PR when it mattered the most!  Some of the lifts they did included: variation of cleans, front squats, box squats, pulls, and jerks! 👊👊👊 All DYNAMIC LIFTS that translate to the throw!
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💯I learned about Block Periodization and the different phases from @aretethrowsnation 2.0 Strength Training Course! Really looking forward to the new 3.0 course starting up next week! Ready to start learning more!💪.
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✅Throwers shown in video: @afro_powers @noah_ramos65 @mufasa.99 @markhagen_ .
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😂And of course we can’t forget about @superbomo_ yelling in the back ground.. LETS GET IT!!!
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#atnmidwest #atn #tcr #tcrsystem #aretethrowsnation #discusthrow #shotput #javelin #hammerthrow #weightthrow #glideshotput #trackandfield #coach #thethrowerfam #throwschat #throwfar #throwernation #tracknation #fieldnation #gym #strength #strengthtraining #fitness  #nike #strong #strongman #knowledge #weightlifting #olympiclifting
#WorkoutWednesday  🏋🏽‍♀️ Better! Faster! Stronger! . 🎥Looking back at some old video of my throwers from the 2017 season! This was a great year for VVHS THROWS 💪🔥. 1-4 in boys discus at IVY League Finals, 1-3 Boys Shot Put (all CIF Qualifiers), 3 League Champions, 2 CIF Finals Qualifiers, 2 CIF Divisional Championships, and a CIF State Meet Finalist in Discus & Shot Put! . 👍This was my first year implementing block periodization! All of my throwers hit their PR when it mattered the most! Some of the lifts they did included: variation of cleans, front squats, box squats, pulls, and jerks! 👊👊👊 All DYNAMIC LIFTS that translate to the throw! . 💯I learned about Block Periodization and the different phases from @aretethrowsnation 2.0 Strength Training Course! Really looking forward to the new 3.0 course starting up next week! Ready to start learning more!💪. . ✅Throwers shown in video: @afro_powers @noah_ramos65 @mufasa.99 @markhagen_ . . 😂And of course we can’t forget about @superbomo_ yelling in the back ground.. LETS GET IT!!! . #atnmidwest  #atn  #tcr  #tcrsystem  #aretethrowsnation  #discusthrow  #shotput  #javelin  #hammerthrow  #weightthrow  #glideshotput  #trackandfield  #coach  #thethrowerfam  #throwschat  #throwfar  #throwernation  #tracknation  #fieldnation  #gym  #strength  #strengthtraining  #fitness  #nike  #strong  #strongman  #knowledge  #weightlifting  #olympiclifting 
💪🔥TOP 3 IN THE WORLD 2018 🔥WOMENS SHOT! #trainingmotivation .
 By far the most dominant thrower of the year ➡️ @lijiaothrow 🇨🇳 leaves the 2018 season as the 🌎 world leader & as the ONLY WOMAN to throw over 20m this season!!! ... 20.38m | 66’9” 👍.
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The Germans never seem to disappoint at all! @christina.schwanitz 🇩🇪 closes out the year at 19.78m | 64’9” 👋 & last but not least, got to give mad props to Raven “HULK” Saunders 👊👊👊@giveme1shot__ who took a break and came back like she never missed a minute, 🇺🇸 hits a SB and US #1 in her final meet of 2018 with 19.74m | 64’8” That’s how you end the season!!!
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #HULK #nikewoman #strongwoman #iaaf
💪🔥TOP 3 IN THE WORLD 2018 🔥WOMENS SHOT! #trainingmotivation  . By far the most dominant thrower of the year ➡️ @lijiaothrow 🇨🇳 leaves the 2018 season as the 🌎 world leader & as the ONLY WOMAN to throw over 20m this season!!! ... 20.38m | 66’9” 👍. . The Germans never seem to disappoint at all! @christina.schwanitz 🇩🇪 closes out the year at 19.78m | 64’9” 👋 & last but not least, got to give mad props to Raven “HULK” Saunders 👊👊👊@giveme1shot__ who took a break and came back like she never missed a minute, 🇺🇸 hits a SB and US #1  in her final meet of 2018 with 19.74m | 64’8” That’s how you end the season!!! . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #HULK  #nikewoman  #strongwoman  #iaaf 
#Repost @thegameofthrows (@get_repost)
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An incredible 91.22m WL throw by Johannes Vetter.
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👇👇👇
@johannes_vetter
@johannes_vetter
@johannes_vetter
👆👆👆
・・・
👇👇👇check out👇👇👇
thethrowerfam.com
nelcosport.com
thehviii.com (use code: thethrowerfam)
promixx.com
👆👆👆check out👆👆👆
・・・
#discus #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #throwerslife #shotputanddiscus #highlandgames #scottishgames #scottishhammer #throwerfam #hammer #javelin #weightthrow #javelinthrow #hammerthrow #goballisticandthrowthings #goodthingscometothosewhothrow #goodthingscometothosewholift #throwerswag #throwerlife #thethrowerfam #hviii #hviiibrandgoods #teamhviii #feelthehviii.
#Repost  @thegameofthrows (@get_repost) ・・・ An incredible 91.22m WL throw by Johannes Vetter. ・・・ 👇👇👇 @johannes_vetter @johannes_vetter @johannes_vetter 👆👆👆 ・・・ 👇👇👇check out👇👇👇 thethrowerfam.com nelcosport.com thehviii.com (use code: thethrowerfam) promixx.com 👆👆👆check out👆👆👆 ・・・ #discus  #discusthrow  #discusandshotput  #throwerswag  #thrower  #throwers  #throwersunite  #throwernation  #throwerslife  #shotputanddiscus  #highlandgames  #scottishgames  #scottishhammer  #throwerfam  #hammer  #javelin  #weightthrow  #javelinthrow  #hammerthrow  #goballisticandthrowthings  #goodthingscometothosewhothrow  #goodthingscometothosewholift  #throwerswag  #throwerlife  #thethrowerfam  #hviii  #hviiibrandgoods  #teamhviii  #feelthehviii .
#Repost @thegameofthrows (@get_repost)
・・・
An incredible 91.22m WL throw by Johannes Vetter.
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👇👇👇
@johannes_vetter
@johannes_vetter
@johannes_vetter
👆👆👆
・・・
👇👇👇check out👇👇👇
thethrowerfam.com
nelcosport.com
thehviii.com (use code: thethrowerfam)
promixx.com
👆👆👆check out👆👆👆
・・・
#discus #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #throwerslife #shotputanddiscus #highlandgames #scottishgames #scottishhammer #throwerfam #hammer #javelin #weightthrow #javelinthrow #hammerthrow #goballisticandthrowthings #goodthingscometothosewhothrow #goodthingscometothosewholift #throwerswag #throwerlife #thethrowerfam #hviii #hviiibrandgoods #teamhviii #feelthehviii.
#Repost  @thegameofthrows (@get_repost) ・・・ An incredible 91.22m WL throw by Johannes Vetter. ・・・ 👇👇👇 @johannes_vetter @johannes_vetter @johannes_vetter 👆👆👆 ・・・ 👇👇👇check out👇👇👇 thethrowerfam.com nelcosport.com thehviii.com (use code: thethrowerfam) promixx.com 👆👆👆check out👆👆👆 ・・・ #discus  #discusthrow  #discusandshotput  #throwerswag  #thrower  #throwers  #throwersunite  #throwernation  #throwerslife  #shotputanddiscus  #highlandgames  #scottishgames  #scottishhammer  #throwerfam  #hammer  #javelin  #weightthrow  #javelinthrow  #hammerthrow  #goballisticandthrowthings  #goodthingscometothosewhothrow  #goodthingscometothosewholift  #throwerswag  #throwerlife  #thethrowerfam  #hviii  #hviiibrandgoods  #teamhviii  #feelthehviii .
Tom Walsh with a Championship Record throw of 22.31m at the IAAF World Indoor Championships in Birmingham, 2018.
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👇👇👇
@tomwalshsp
@tomwalshsp
@tomwalshsp
👆👆👆
・・・
👇👇👇check out👇👇👇
thethrowerfam.com
nelcosport.com
thehviii.com (use code: thethrowerfam)
promixx.com
👆👆👆check out👆👆👆
・・・
#discus #discusthrow #discusandshotput #throwerswag #thrower #throwers #throwersunite #throwernation #throwerslife #shotputanddiscus #highlandgames #scottishgames #scottishhammer #throwerfam #hammer #javelin #weightthrow #javelinthrow #hammerthrow #goballisticandthrowthings #goodthingscometothosewhothrow #goodthingscometothosewholift #throwerswag #throwerlife #thethrowerfam #hviii #hviiibrandgoods #teamhviii #feelthehviii.
Tom Walsh with a Championship Record throw of 22.31m at the IAAF World Indoor Championships in Birmingham, 2018. ・・・ 👇👇👇 @tomwalshsp @tomwalshsp @tomwalshsp 👆👆👆 ・・・ 👇👇👇check out👇👇👇 thethrowerfam.com nelcosport.com thehviii.com (use code: thethrowerfam) promixx.com 👆👆👆check out👆👆👆 ・・・ #discus  #discusthrow  #discusandshotput  #throwerswag  #thrower  #throwers  #throwersunite  #throwernation  #throwerslife  #shotputanddiscus  #highlandgames  #scottishgames  #scottishhammer  #throwerfam  #hammer  #javelin  #weightthrow  #javelinthrow  #hammerthrow  #goballisticandthrowthings  #goodthingscometothosewhothrow  #goodthingscometothosewholift  #throwerswag  #throwerlife  #thethrowerfam  #hviii  #hviiibrandgoods  #teamhviii  #feelthehviii .
#TechniqueTuesday ... 22.67m | 74’4”💪👌Bookend Bombs.
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🔥This year @tomwalshp 🇳🇿 dropped a huge throw of 22.67m! 👊✅ in the qualifying round of the Commenwealth Games back in March to take the World Lead! And it stood as the WL all season... just a few weeks ago Walsh threw 22.60m to win the Diamond League Final.
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🧐Walsh generates incredible speed in the ring and when he lines it up it goes!
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☝️One thing to note about Walsh is RHYTHM! 🕺🏿His technique centers around the timing to line up key positions (to create the best reactions.) He is a good example for throwers that rhythm is a huge key to throwing success. When you train, you must understand not only positions and mechanics, but the rhythm or timing to properly execute the throw. .
👊As you begin to throw in the off season, be sure to work on your Rhythm. Be sure to include throws that focus on being fluid and learn how to set up a great Throwing Chain Reaction™ .
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #rhythm #balance #fluid #newzealand
#TechniqueTuesday  ... 22.67m | 74’4”💪👌Bookend Bombs. . 🔥This year @tomwalshp 🇳🇿 dropped a huge throw of 22.67m! 👊✅ in the qualifying round of the Commenwealth Games back in March to take the World Lead! And it stood as the WL all season... just a few weeks ago Walsh threw 22.60m to win the Diamond League Final. . 🧐Walsh generates incredible speed in the ring and when he lines it up it goes! . ☝️One thing to note about Walsh is RHYTHM! 🕺🏿His technique centers around the timing to line up key positions (to create the best reactions.) He is a good example for throwers that rhythm is a huge key to throwing success. When you train, you must understand not only positions and mechanics, but the rhythm or timing to properly execute the throw. . 👊As you begin to throw in the off season, be sure to work on your Rhythm. Be sure to include throws that focus on being fluid and learn how to set up a great Throwing Chain Reaction™ . . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #rhythm  #balance  #fluid  #newzealand 
👋👋👋 Top 3 Bombs Dropped 2018! Woman’s Discus!
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💯As we hit the off season and look to a big 2019, its always added motivation to look at the best for inspiration.
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👌By Far @discus70queen 🇭🇷 was the most dominant thrower in the world again and finished with  71.38m | 234’2” 🔥 @dani___stevens 🇦🇺 the veteran finishes with a world #2 of  68.26m | 223’10” 👊 & @pereztellezyaime 🇨🇺 showing the Cuban women are always a force to reckon with hitting 67.82m | 222’5” 💪.
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🙌3 women, 3 different styles. 3 BIG TIME throws... All throwing far!! Learn your technique... then find your style!
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Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. .
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🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership  details.💥💥
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👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
@aretethrowsnation 
@aretethrowsnation 
@aretethrowsnation .
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#aretethrowsnation #ATN #throwingchainreaction #TCR #discus #shotput #discusthrow #shotputanddiscus #glideshotput #thrower #discusthrow #athletics #throwschat #throwingintheworld #throwerslife #throwers #thethrowerfam #throwernation #throwsnation #usatf  #throwing  #LOVETHEGRIND #trackandfield #tracknation #throwfar #CroatiaFullofLife #IAAF #strongWomen #nikeWomen #offseason
👋👋👋 Top 3 Bombs Dropped 2018! Woman’s Discus! . 💯As we hit the off season and look to a big 2019, its always added motivation to look at the best for inspiration. . 👌By Far @discus70queen 🇭🇷 was the most dominant thrower in the world again and finished with 71.38m | 234’2” 🔥 @dani___stevens 🇦🇺 the veteran finishes with a world #2  of 68.26m | 223’10” 👊 & @pereztellezyaime 🇨🇺 showing the Cuban women are always a force to reckon with hitting 67.82m | 222’5” 💪. . 🙌3 women, 3 different styles. 3 BIG TIME throws... All throwing far!! Learn your technique... then find your style! . Be sure to follow the ATN SQUAD, turn on post notifications for THROWS TIPS and CLIPS. . . 🚨💥💥LEARN THE TCR SYSTEM 💪👏visit➡️www.AreteThrowsNation.com (link in bio) for training, coaching, video analysis, CAMP TOUR INFO, and membership details.💥💥 . . 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 @aretethrowsnation @aretethrowsnation @aretethrowsnation . . #aretethrowsnation  #ATN  #throwingchainreaction  #TCR  #discus  #shotput  #discusthrow  #shotputanddiscus  #glideshotput  #thrower  #discusthrow  #athletics  #throwschat  #throwingintheworld  #throwerslife  #throwers  #thethrowerfam  #throwernation  #throwsnation  #usatf  #throwing  #LOVETHEGRIND  #trackandfield  #tracknation  #throwfar  #CroatiaFullofLife  #IAAF  #strongWomen  #nikeWomen  #offseason