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Who needs a shrink when you’ve got your #BFFAF and cheese? #girlsnight #allthecheese #theshrink #thatsme #fridaynight #friyay @italianraven2301
Today’s topic on the live session on @adakole.scott has been a controversial and also with the help of @nimicus_ and @tagg.r  Join in on the conversation. It has been a crazy day . 
The live sessions would be done on @adakole.scott IG every Saturday. 
Participation is very much appreciated 🙏🏼. Pls also feel free to COMMENT ABOUT THE TOPIC AT ANY TIME NOT ONLY DURING LIVE SESSIONS. These are REAL LIFE situations and we can always help someone. #letstalk 🙌🏽🙌🏽💫
Read up and air your comments.

#letstalk #theshrink
Today’s topic on the live session on @adakole.scott has been a controversial and also with the help of @nimicus_ and @tagg.r Join in on the conversation. It has been a crazy day . The live sessions would be done on @adakole.scott IG every Saturday. Participation is very much appreciated 🙏🏼. Pls also feel free to COMMENT ABOUT THE TOPIC AT ANY TIME NOT ONLY DURING LIVE SESSIONS. These are REAL LIFE situations and we can always help someone. #letstalk  🙌🏽🙌🏽💫 Read up and air your comments. #letstalk  #theshrink 
Y O U are more than what P E O P L E think of you✨✨ #letstalk #theshrink #lets_talk 🙏🏼🙏🏼
We have noticed the increasing rate of emotional crisis ,trauma ,breakdown, abuse of any sort and instabilities 
We would be having live videos sessions talking about life issues. Not just emotional but issues that people think they need help with , issues you feel you want to talk about and need some one to listen , guide and work with you to solve the problem . So tell a friend to tell a friend that we here to help .
Send us a message today ......
#theshrink #letsstalk #firstpost 
#mentalhealthawareness
We have noticed the increasing rate of emotional crisis ,trauma ,breakdown, abuse of any sort and instabilities We would be having live videos sessions talking about life issues. Not just emotional but issues that people think they need help with , issues you feel you want to talk about and need some one to listen , guide and work with you to solve the problem . So tell a friend to tell a friend that we here to help . Send us a message today ...... #theshrink  #letsstalk  #firstpost  #mentalhealthawareness 
Burger porc et brie, guacamole et on se fait une petite thérapie au vin blanc pour bien terminer cette journée de congé! 😎🍔🥗🧀🍹 #whitewine #wine #burger #burgers #porkburger #hamburger #guacamole #avocado #avocat #shrink #shrinkwine #theshrink #therapy #winetherapy #grill #bbq #grilling #gloutongrognoncuisine #brie #briecheese
Don’t let ignorance allow you miss this opportunity to speak to some one, cause we all have one thing or another we don’t get to speak about but we need to speak about it .... so take this chance.  Speak to the #Theshrink @adakole.scott
Don’t let ignorance allow you miss this opportunity to speak to some one, cause we all have one thing or another we don’t get to speak about but we need to speak about it .... so take this chance. Speak to the #Theshrink  @adakole.scott
The future is bright after all.  #theshrink
With the morning show crew...
#TheShrink would like to thank the Sebilo book sevices team😇😇
With the morning show crew... #TheShrink  would like to thank the Sebilo book sevices team😇😇
Don’t let anyone’s hate,ignorance, drama or negativity stop you from being the best person you can be ☺️☺️
#Theshrink
#adakolethegreat
Don’t let anyone’s hate,ignorance, drama or negativity stop you from being the best person you can be ☺️☺️ #Theshrink  #adakolethegreat 
#Brigittazwani 
#Theshrink
Had a great time ✌
Finally finished. Didn't want to post them separately because I wanted to make this ensemble. These are the characters from the book #TheShrink by Brigitta Zwani

The drawing was done by @toonsday_usa and the colouring by me.

#digitalart #characters
Finally finished. Didn't want to post them separately because I wanted to make this ensemble. These are the characters from the book #TheShrink  by Brigitta Zwani The drawing was done by @toonsday_usa and the colouring by me. #digitalart  #characters 
Looking forward to getting my signed copy 😍😍 #theshrink
Looking forward to getting my signed copy 😍😍 #theshrink 
Everyone make sure you you follow @sierramccmedia for updates and info about #24daysofsierra let’s make sure that everyone gets involved to make Sisi’s birthday the best! • #sierramcclain #sierraaylinamcclain #mcclain • #McClainForCheetahGirls #thegospel #daddyslittlegirls #houseofpayne #antfarm #theshrink #empireseason3 #nessa #BringNessaBack #NessaParker #honey4 •
Best way to get advice at a better rate!!! 🍷🍷🍷🍷🍷
Best way to get advice at a better rate!!! 🍷🍷🍷🍷🍷
So.... what can you tell me? #theshrink #shouldertocryon #newbff
Cheaper than therapy... 🤷🏻‍♀️ #theshrink #redwine #holidaystress
Cheaper than therapy. 
#theshrink
I personally think that it’s time this gorgeous goddess stopped playing with us and came back to us🤷🏽‍♀️🤞🏽WE MISS YOU SISI😩 • @mynameissisi • #sierramcclain #sierraaylinamcclain #mcclain • #McClainForCheetahGirls #thegospel #daddyslittlegirls #houseofpayne #antfarm #theshrink #empireseason3 #nessa #BringNessaBack #NessaParker #honey4 #McClainForCheetahGirls • (Annie McClain Liked💫) •
Even behind bars, Andre tries to help Franco... #andremaddox #dr #theshrink #francobaldwin #rogerhowarth #gh #abcnetwork
A fall from grace... How will Andre get out of this one? #andremaddox #dr #theshrink #gh #abcnetwork #transformationtuesday
Nothing worthwhile is never easy .Achieving extraordinary things demand extraordinary efforts. Simple.
#theshrink 
@ablamoda came through with the Ankara piece 💪🏾 📷 : @thefrenchman__ 
#positiveenergy #happythanksgiving
Nothing worthwhile is never easy .Achieving extraordinary things demand extraordinary efforts. Simple. #theshrink  @ablamoda came through with the Ankara piece 💪🏾 📷 : @thefrenchman__ #positiveenergy  #happythanksgiving 
Bridget BUZWANI, a Motswana lady with am amazing mind has written this beautiful book. Pre orders are open now.

The synopsis is below: 
After a few years living abroad, Tebogo moves back home to Botswana. The wounds she carries are still fresh, yet she is required to mend and heal the wounds of others; adolescents with broken families, health issues and psychotic personas. Will she be able to carry the burdens of others as she tries to carry her own?

Lorato, a young girl in her teens, vulnerable, beautiful and scared, carries a dark secret that consumes her youth and threatening her very existence. Will she be able to overcome the shadows that lurk in the dark, or will she wither away in despair?

The new Shrink at Mogwana High was a threat. Suzie was determined to get rid of Miss Harrison no matter the cost. She was convinced Miss Harrison was going to destroy all that she had worked hard for. What is more, her beloved Eddie seemed to be attracted to her. Yes, Miss Harrison was a threat, a threat that needed to be eliminated.

Pre-Order your copy of #TheShrink now!
WhatsApp or call Bridget BUZWANI on 77681138
It's only P150

#Writer #Publish #Reading #Literature #Gaborone #BOTSWANA
Bridget BUZWANI, a Motswana lady with am amazing mind has written this beautiful book. Pre orders are open now. The synopsis is below: After a few years living abroad, Tebogo moves back home to Botswana. The wounds she carries are still fresh, yet she is required to mend and heal the wounds of others; adolescents with broken families, health issues and psychotic personas. Will she be able to carry the burdens of others as she tries to carry her own? Lorato, a young girl in her teens, vulnerable, beautiful and scared, carries a dark secret that consumes her youth and threatening her very existence. Will she be able to overcome the shadows that lurk in the dark, or will she wither away in despair? The new Shrink at Mogwana High was a threat. Suzie was determined to get rid of Miss Harrison no matter the cost. She was convinced Miss Harrison was going to destroy all that she had worked hard for. What is more, her beloved Eddie seemed to be attracted to her. Yes, Miss Harrison was a threat, a threat that needed to be eliminated. Pre-Order your copy of #TheShrink  now! WhatsApp or call Bridget BUZWANI on 77681138 It's only P150 #Writer  #Publish  #Reading  #Literature  #Gaborone  #BOTSWANA 
You can have anything you want if you dress for it 😏

#AdakoleTheGreat🌏
#theshrink 
#gtbankfshnwknd
There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.😁
#theshrink
There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons.😁 #theshrink 
Make it simple, but significant💫

#AdakoleTheGreat🌏
#theshrink
Guys, some of you know and some of you might not got the message yet.. BUT I CANNOT WAIT FOR CHRISTMAS, IT REALLY IS MY FAVOURITE TIME OF THE YEAR🎄❄️☃️🎅🏽🤶🏽 just thought I’d get that out there and let you all know😂 • @chinamcclain @laurynmcclain @mynameissisi • #chinamcclain #laurynmcclain #sierramcclain #mcclain • #McClainForCheetahGirls #thegospel #daddyslittlegirls #houseofpayne #antfarm #howtobuildabetterboy #theshrink #bearcity3 #descendantswickedworld #descendants2 #tenmurderisland #empireseason3 #nessa #bloodbrother #stepup #stepupseries #stepuphighwater #janelle #blacklightning #thepaynes #honey4 #hauntmovie #McClainForCheetahGirls •
Guys, some of you know and some of you might not got the message yet.. BUT I CANNOT WAIT FOR CHRISTMAS, IT REALLY IS MY FAVOURITE TIME OF THE YEAR🎄❄️☃️🎅🏽🤶🏽 just thought I’d get that out there and let you all know😂 • @chinamcclain @laurynmcclain @mynameissisi • #chinamcclain  #laurynmcclain  #sierramcclain  #mcclain  • #McClainForCheetahGirls  #thegospel  #daddyslittlegirls  #houseofpayne  #antfarm  #howtobuildabetterboy  #theshrink  #bearcity3  #descendantswickedworld  #descendants2  #tenmurderisland  #empireseason3  #nessa  #bloodbrother  #stepup  #stepupseries  #stepuphighwater  #janelle  #blacklightning  #thepaynes  #honey4  #hauntmovie  #McClainForCheetahGirls  •
The McClain Women = 4 Strong, Beautiful, Gorgeous, Funny and Incredibly Talented Women. They are the best role models, they just seem to represent so much good without even knowing it. They don’t seem like they try to be good role models, they are just themselves and for that I will, forever, PROUDLY call myself a McClainiac. • @shontellmcclain @mynameissisi @laurynmcclain @chinamcclain • #shontellmcclain #sierramcclain #laurynmcclain #chinamcclain #mcclain • #McClainForCheetahGirls #thegospel #daddyslittlegirls #houseofpayne #antfarm #howtobuildabetterboy #theshrink #bearcity3 #descendantswickedworld #descendants2 #tenmurderisland #empireseason3 #nessa #BringNessaBack #NessaParker #stepup #stepupseries #stepuphighwater #janelle #bloodbrother #blacklightning #thepaynes #honey4 #hauntmovie #McClainForCheetahGirls • (CHINA LIKED👑)
The McClain Women = 4 Strong, Beautiful, Gorgeous, Funny and Incredibly Talented Women. They are the best role models, they just seem to represent so much good without even knowing it. They don’t seem like they try to be good role models, they are just themselves and for that I will, forever, PROUDLY call myself a McClainiac. • @shontellmcclain @mynameissisi @laurynmcclain @chinamcclain • #shontellmcclain  #sierramcclain  #laurynmcclain  #chinamcclain  #mcclain  • #McClainForCheetahGirls  #thegospel  #daddyslittlegirls  #houseofpayne  #antfarm  #howtobuildabetterboy  #theshrink  #bearcity3  #descendantswickedworld  #descendants2  #tenmurderisland  #empireseason3  #nessa  #BringNessaBack  #NessaParker  #stepup  #stepupseries  #stepuphighwater  #janelle  #bloodbrother  #blacklightning  #thepaynes  #honey4  #hauntmovie  #McClainForCheetahGirls  • (CHINA LIKED👑)
Pretty sure Sisi is an angel sent straight from heaven above 😇 in fact I believe all three of the girls are👑🔥 @mynameissisi • #sierramcclain #sierraaylinamcclain #mcclain • #McClainForCheetahGirls #thegospel #daddyslittlegirls #houseofpayne #antfarm #theshrink #empireseason3 #nessa #BringNessaBack #NessaParker #blackgirlmagic #honey4 #McClainForCheetahGirls • (China Liked👑) •
SISI REALLY DOES HAVE THE BIGGEST BRIGHTEST AND MOST BEAUTIFUL SMILE EVER😩😍 @mynameissisi • #sierramcclain #sierraaylinamcclain #mcclain • #McClainForCheetahGirls #thegospel #daddyslittlegirls #houseofpayne #antfarm #theshrink #empireseason3 #nessa #BringNessaBack #NessaParker #honey4 #McClainForCheetahGirls (CHINA LIKED👑)
Brigitta Zwani... #Theshrink
@Peter'splace #theshrink
Pre-order #Theshrink and get your book coupon
Hanging with the author of #theshrink
MY HEART! MY HEART! OMG LOOK AT MY BABIES😩❤️ They always been so cute/beautiful💕 Seeing them smile always makes me smile and instantly puts me in a good mood🤙🏽🙌🏽 @mynameissisi @laurynmcclain @chinamcclain @gabrielmcclain #sierramcclain #laurynmcclain #chinamcclain #gabrielmcclain #mcclain // #McClainForCheetahGirls #thegospel #daddyslittlegirls #houseofpayne #antfarm #howtobuildabetterboy #theshrink #bearcity3 #descendants2 #tenmurderisland #empireseason3 #nessa #BringNessaBack #bloodbrother #blacklightning #thepaynes #stepup #stepupseries #stepuphighwater #janelle #honey4 #hauntmovie #McClainForCheetahGirls (China Liked👑)
MY HEART! MY HEART! OMG LOOK AT MY BABIES😩❤️ They always been so cute/beautiful💕 Seeing them smile always makes me smile and instantly puts me in a good mood🤙🏽🙌🏽 @mynameissisi @laurynmcclain @chinamcclain @gabrielmcclain #sierramcclain  #laurynmcclain  #chinamcclain  #gabrielmcclain  #mcclain  // #McClainForCheetahGirls  #thegospel  #daddyslittlegirls  #houseofpayne  #antfarm  #howtobuildabetterboy  #theshrink  #bearcity3  #descendants2  #tenmurderisland  #empireseason3  #nessa  #BringNessaBack  #bloodbrother  #blacklightning  #thepaynes  #stepup  #stepupseries  #stepuphighwater  #janelle  #honey4  #hauntmovie  #McClainForCheetahGirls  (China Liked👑)
#fbf...what a week in the Port... #andremaddox #dr #theshrink #painting #artwork #mystery #gh
Bit of Sisi and Lou Lou appreciation🔥👑👑 Lou’s dress/top tho😩😍 these girls can literally rock anything🤘🏽💕 @mynameissisi @laurynmcclain #McClainForCheetahGirls #sierraaylinamcclain #laurynalisamcclain #mcclain #thegospel #daddyslittlegirls #houseofpayne #antfarm #theshrink #bearcity3 #empireseason3 #nessa #nessaparker #BeingNessaBack #stepup #stepupseries #stepuphighwater #janelle #McClainForCheetahGirls
And the questions have started pouring in for #LegalTalksWithDeeksha 🙌🙌🙌
Rishi from Team EVOC wants to know more about protecting intellectual property. 
#CoworkInTalks with Deeksha in 5 days.
REGISTER NOW!!! .
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#entrepreneur #entrepreneurship #motivation #entrepreneurlife #success #entrepreneurs #entrepreneurlifestyle #excited #excitedpuppy #business #entrepreneurquotes #entrepreneurial #entrepreneurmindset #excitedface #excitednow #startup #theshrink #inspiration #motivationalquotes #excitedtotry  #money #excitedd #excitedbaby
And the questions have started pouring in for #LegalTalksWithDeeksha  🙌🙌🙌 Rishi from Team EVOC wants to know more about protecting intellectual property. #CoworkInTalks  with Deeksha in 5 days. REGISTER NOW!!! . . . #entrepreneur  #entrepreneurship  #motivation  #entrepreneurlife  #success  #entrepreneurs  #entrepreneurlifestyle  #excited  #excitedpuppy  #business  #entrepreneurquotes  #entrepreneurial  #entrepreneurmindset  #excitedface  #excitednow  #startup  #theshrink  #inspiration  #motivationalquotes  #excitedtotry  #money  #excitedd  #excitedbaby 
Two out of seven evenings I enjoy some me time: Sundays & Thursdays ❤
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I'd explain why but then where would the mystery be? 😉
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#sundays #thursdays #mystery #metime #schoolnight #vino #wine #theshrink #whitewine #tgis #newweek #mommytime
Ever make a short film w/ an iPhone?...yeah me either 😂😩 shooting some magic w/ my bro @plymouthjones #theshrink #sooncome .
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#TKrystinabound #improvlife #improvisorsunite #comedy #actorslife #closertomygoals #actorgang #blackactors #blackgirlmagic #tunnelvision #dreamsneverdie #buttheywontworkifyoudont
This truck. Love this truck. 1970 Toyota Hilux. Props to my brother Carlos for making this happen. #theshrink #stillgoing @ziggyssmokeshop #loadbyload. 2017 Yankees
This truck. Love this truck. 1970 Toyota Hilux. Props to my brother Carlos for making this happen. #theshrink  #stillgoing  @ziggyssmokeshop #loadbyload . 2017 Yankees
YOOOOO CAN WE JUST TAKE A MINUTE TO APPRECIATE HOW @laurynmcclain @chinamcclain SLAYED LISA LEFT EYES RAP IN WATERFALLS😱😍👑 @mynameissisi #laurynmcclain #chinamcclain #sierramcclain #mcclain #thegospel #daddyslittlegirls #houseofpayne #antfarm #howtobuildabetterboy #theshrink #descendants2 #tenmurderisland #empireseason3 #bloodbrother #blacklightning #thepaynes #stepup #stepupseries #stepuphighwater #janelle
‪The only way he would get me. (I know this meme is getting old, but idc) bc I NEED that album! @chinamcclain @laurynmcclain @mynameissisi ‬ #chinamcclain #laurynmcclain #sierramcclain #mcclain #daddyslittlegirls #thegospel #houseofpayne #theshrink #bearcity3 #blacklightning #bloodbrother #tenmurderisland #honey4 #stepupseries #stepuphighwater (Lauryn Liked🔥)
It’s #worldsmileday so here is some pictures of three stunning ladies smiling.. 😍🔥❤️ @mynameissisi @laurynmcclain @chinamcclain #sierramcclain #laurynmcclain #chinamcclain #daddyslittlegirls #thegospel #theshrink #bearcity3 #antfarm #howtobuildabetterboy #descendants2 #tenmurderisland #bloodbrother #blacklightning (China Liked👑)
#SierraMcClainHairApprieciation I don’t think there is a hairstyle that @mynameissisi could have that wouldn’t look good on her. Long hair, short hair, grey hair. Curly hair, straight hair and braids. God, everything suits her and looks AMAZING on her😍😍😍 BEAUTIFUL SISI❤️🔥 #sierramcclain #sierraaylinamcclain #mcclain #sisimcclain #sisi #thegospel #daddyslittlegirls #theshrink #empireseason3 #nessa #honey4
Any day on trad issa good day#happyindepence. #AdakoleTheGreat 🌎
#theshrink 📸:@thefrenchman__