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Monday circuit ... 1st round 10lbs plate each w/ barbell + 30 lbs DB = 5x8 
2nd round 25 lbs plate each w/ barbell + 35lbs DB= 5* 8
3rd round 35lbs plate each w/ barbell + 40 DB = 5x5 
#Weights #FindingBalance #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Sometimes we get discouraged when we see others have either lost a significant amount of weight and we have plateaued or someone else has gained an upper hand on their goals while we remain stagnant .. Remember life happens and it’s okay to hit a plateau .. I’m there right now and it’s okay to feel stagnant because I’ve been there myself BUT the diff in you is the FIGHT.. Even tho you might be inconsistent .. you’re still fighting instead of giving up altogether.. So even at the gym when I use to get the omg she’s doing a burpee stares.. I would do an extra 5 more to show my spectators how much of a fighter I really am #FightUntilFighting #IsAllYouKnow #SizeDoesNotMatter #ReWriteYourGamePlan #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Sometimes we get discouraged when we see others have either lost a significant amount of weight and we have plateaued or someone else has gained an upper hand on their goals while we remain stagnant .. Remember life happens and it’s okay to hit a plateau .. I’m there right now and it’s okay to feel stagnant because I’ve been there myself BUT the diff in you is the FIGHT.. Even tho you might be inconsistent .. you’re still fighting instead of giving up altogether.. So even at the gym when I use to get the omg she’s doing a burpee stares.. I would do an extra 5 more to show my spectators how much of a fighter I really am #FightUntilFighting  #IsAllYouKnow  #SizeDoesNotMatter  #ReWriteYourGamePlan  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Decided to run half a marathon in October . Started getting ready for it just yesterday. Really want to better my time from 2015. Is anyone else doing an Auckland marathon this year? By the way there is a Queenstown marathon as well soon after that. #marathontraining #therunner #intuitiveeating #hardwork #gettingmyhealthback #balancedliving #auckland #businesswoman
I played around with the death master today for an hour ..But did I die ? No.. just sweated my entire clothes out !!!! #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
A million and one ways to die .. and I choose this one ☝🏽!!! Me and my 8lbs vest has a date with the stairmaster 💀!! Happy Saturday!!! #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
A dream becomes a goal when action is taken towards its achievements ~ Bo Bennett 
#Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
K dnešnímu svátku jsem dostala dvě milované věci, čokoládu a knihy. Pod kupolí jsem sháněla tak dlouho, že už jsem  si koupila paperback i když má kniha 1100 stran. Místo Běžkyně mi měla přijít úplně jiná kniha, ale pán, co mi knihy posílal se bohužel spletl. Tak si aspoň rozšířím obzory. #petra #svatek #kniznitipy #tipynaknihy #knizniprirustky #bookhaul #newbooks #chocolate #nameday #namedaygift #booklover #booklove #igreader #igbook #bookstagram #bookish #bookadict #bookaholic #petermay #bezkyne #stephenking #podkupoli #therunner #underthedome #hostbrno #nakladatelstvibeta
K dnešnímu svátku jsem dostala dvě milované věci, čokoládu a knihy. Pod kupolí jsem sháněla tak dlouho, že už jsem si koupila paperback i když má kniha 1100 stran. Místo Běžkyně mi měla přijít úplně jiná kniha, ale pán, co mi knihy posílal se bohužel spletl. Tak si aspoň rozšířím obzory. #petra  #svatek  #kniznitipy  #tipynaknihy  #knizniprirustky  #bookhaul  #newbooks  #chocolate  #nameday  #namedaygift  #booklover  #booklove  #igreader  #igbook  #bookstagram  #bookish  #bookadict  #bookaholic  #petermay  #bezkyne  #stephenking  #podkupoli  #therunner  #underthedome  #hostbrno  #nakladatelstvibeta 
Dromeas (The Runner) is a 30 ft glass statue built in 1994 by Greek sculpture Costas Varotsos
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#dromeas #dromeas_statue #therunner #travelphotography #thisisathens #athens #athenslife #athens2018 #athensgreece @visitgreecegr #ilovegreece #jj_greece #igers_greece #insta_greece
Up , over and forward . It’s the only way . You can only live life moving forward and you can only understand it by looking back . Getting over hurdles is not an event , it’s the  process of life . 🔻
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What do you need to get over ?
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Follow @ronaldforbesoly
Up , over and forward . It’s the only way . You can only live life moving forward and you can only understand it by looking back . Getting over hurdles is not an event , it’s the process of life . 🔻 🔻 What do you need to get over ? 🔻 🔻 Follow @ronaldforbesoly
When the last few moves in a set takes everything ... tapping into your mind .. to pull thru..... #BasicBurpees #Dumbbells #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Hence why it’s always in an Afro !!! What’s about you 😁👂? #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Small minds can’t comprehend B I G spirits . To be great , Y O U have to be willing to be M O O K E D , H A T E D and MISUNDERSTOOD. Stay STRONG 💪🏽‼️‼️‼️ #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
“It’s not how G O O D  you are .. It’s how G O O D you want to be” ... #AfroGirl #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
ANGKUT KERUSI DENGAN MEJA PUN BOLEH GAISS! 👉 Client Whatapps Mintak Tolong Hantarkan Set Kerusi Dengan Meja Yang Dijual Dekat Customernya. So Kita Ambik Set Kerusi dan Meja Di Kedainya Dekat Achik Station, Jementah. Kemudian Kita Hantar Dekat Rumah Customernya Di Ioi dan Kampung Jawa, Segamat. 😉

Call/Pm/Whatapps : 
0129416211 📞📩 (EpulKamikaze)
www.wasap.my/60129416211

#TheTransporter #TheRunner #RunnerSegamat #RunnerJohor #RunnerSemenanjung #UiTMSegamat #Segamat #DirtyJob #SusprisePlanner #PersonalShopper #Spy #UpToYou #EpulRunner #TamakPahala #LifeIsWhatYouMakeIt #RespectEachOther #BazarPakNil #EpulKamikaze #AkuBest
ANGKUT KERUSI DENGAN MEJA PUN BOLEH GAISS! 👉 Client Whatapps Mintak Tolong Hantarkan Set Kerusi Dengan Meja Yang Dijual Dekat Customernya. So Kita Ambik Set Kerusi dan Meja Di Kedainya Dekat Achik Station, Jementah. Kemudian Kita Hantar Dekat Rumah Customernya Di Ioi dan Kampung Jawa, Segamat. 😉 Call/Pm/Whatapps : 0129416211 📞📩 (EpulKamikaze) www.wasap.my/60129416211 #TheTransporter  #TheRunner  #RunnerSegamat  #RunnerJohor  #RunnerSemenanjung  #UiTMSegamat  #Segamat  #DirtyJob  #SusprisePlanner  #PersonalShopper  #Spy  #UpToYou  #EpulRunner  #TamakPahala  #LifeIsWhatYouMakeIt  #RespectEachOther  #BazarPakNil  #EpulKamikaze  #AkuBest 
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#فیلمبرداری_جاست_مووی🎥 .
📼 #دونده
🎬 #امیر_نادری 🎂
✏ #امیر_نادری #بهروز_قریب_پور
🎥 #فیروز_ملک_زاده
🧑 #مجید_نیرومند
🇮🇷 #1984
#imdb 7.9/10
#justmovieee 8/10
#yourrating ??/10
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جواب مسابقه فیلم 
Purple Noon 
اثر
Rene Clement
برنده مسابقه خانم
@nileofar 👌🌹
امتیاز +10
رتبه 14
شب خوش💛
#dani_dvsc 
#cinema #movie #film #bestmovie #ilovemovies #iranmovie #amirnaderi #therunner #majidnoroomand
. #فیلمبرداری_جاست_مووی 🎥 . 📼 #دونده  🎬 #امیر_نادری  🎂 ✏ #امیر_نادری  #بهروز_قریب_پور  🎥 #فیروز_ملک_زاده  🧑 #مجید_نیرومند  🇮🇷 #1984  #imdb  7.9/10 #justmovieee  8/10 #yourrating  ??/10 . . جواب مسابقه فیلم Purple Noon اثر Rene Clement برنده مسابقه خانم @nileofar 👌🌹 امتیاز +10 رتبه 14 شب خوش💛 #dani_dvsc  #cinema  #movie  #film  #bestmovie  #ilovemovies  #iranmovie  #amirnaderi  #therunner  #majidnoroomand 
How important is a headphone to me at the gym ? So important that my old ones gave up on me yesterday and I did an overnight for a new one from @amazon .. Did I ditched my morning cardio just to wait on them? YES I Did‼️‼️‼️ Trying these out 🎧!!! Let’s see how they do.... #NewToy #Headphones #APIE #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Your B O D Y can stand almost everything . It’s your M I N D you have to convince‼️‼️‼️ #LastNightWorkout #8Rounds #Circuits #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Fantastiskt att få starta morgonen med en löprunda i skogen🏃🏻‍♀️🌳Lite kyligare men underbart krispigt och friskt💙
När är bästa tiden för dig att träna?
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A wonderful morning run in the forrest🏃🏻‍♀️🌳A little bit colder now but felt great💙
When is the best time for your training?
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• ”The Runner” in my webshop www.vagavance.se
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#running #löpning #levasommanlär #energy #movement #passion #rörelseglädje #aktiv #sportsmycken #sportjewelry #therunner #borntorun
Fantastiskt att få starta morgonen med en löprunda i skogen🏃🏻‍♀️🌳Lite kyligare men underbart krispigt och friskt💙 När är bästa tiden för dig att träna? • A wonderful morning run in the forrest🏃🏻‍♀️🌳A little bit colder now but felt great💙 When is the best time for your training? • • • ”The Runner” in my webshop www.vagavance.se 🌸 #running  #löpning  #levasommanlär  #energy  #movement  #passion  #rörelseglädje  #aktiv  #sportsmycken  #sportjewelry  #therunner  #borntorun 
Pemenang adalah mereka yang mau terus berusaha 👊👊 #ikasmandaracup
#pilamofc 
#therunner
Tonight, actor Ashley Arpel Greenwald talks about her new role in the family adventure film, Destined to Ride! She’ll also indulge you with her sweeter side, giving the real scoop on what it’s like being a pastry chef in LA! 🍰 Link to show in bio.
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#actor #ashleyarpel #destinedtoride #pastrychef #baker #cupcake #movies #entertainment #newyorker #la #therunner
Transformation Tuesday!!!!! The differences between these two .. Same girl but diff mindset .. Same girl but fights harder .. Same girl but more confident .. Same girl but refuses to give up!!!!! Diff girl when she gets to the gym tho .. It’s always a phuck it up and how bad do I want It session ‼️‼️‼️
#2017 #2018 #TransformationTuesday #SweatLife #PhuckItUp #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Transformation Tuesday!!!!! The differences between these two .. Same girl but diff mindset .. Same girl but fights harder .. Same girl but more confident .. Same girl but refuses to give up!!!!! Diff girl when she gets to the gym tho .. It’s always a phuck it up and how bad do I want It session ‼️‼️‼️ #2017  #2018  #TransformationTuesday  #SweatLife  #PhuckItUp  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
I aspire to drip 💧 like this everyday !! Drip drop !!! Early morning 45 min cardio .. 15 Mins stairmaster 15 Mins incline treadmill walk 15 Mins bike 🚲!!! #Dripping #TuesdayCardio #All #InTheFace #Easy #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Weighted Monday’s !!! 3 diff exercises and I just kept it going until I tapped out .. When I made the clips, I was  close to tapping out ... #WeighMondays #TBar #KettleBell #Barbell #GirlWitTheAfro #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Booyah! Thanks for the support on dis v3 @meg.rex_tiff @nicholashollander and of course @the.african.irish felt gooooood 💙💙💙 🧗🏼‍♀️🤙🏼😝 #climbsoill #soill #takehold #takeholdlv #therunner #boulderproblems #bouldering #strongereveryday #indoorbouldering #indoorrockclimbing  #v3
What. A. Weekend. Don't take the accessibility & friends for "granite" 😅 EPIC weekend in The City of Rocks with an EPIC climbing crew.
What. A. Weekend. Don't take the accessibility & friends for "granite" 😅 EPIC weekend in The City of Rocks with an EPIC climbing crew.
Rise and shine is Cardio Monday’s !!!! Crushed my morning cardio.. weights later.. 20 mins bike 
20 mins incline treadmill walk 
5x10 sit-ups w/ med ball 
#Mondays #Cardio #Gym #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
ALHAMDULILLAH... SETTLE SUSPRISEKAN ISTERI CLIENT.. 👉 Client Mintak Tolong Susprisekan Someone di Batu 2 Buluh Kasap, Segamat.So Kita Belikan Set KFC, Belon dan Tempahkan Choc Bouquet Sesuai dengan Permintaan Client Kemudian Terus Kita Pergi Susprisekan. 
P/s : Selamat Menyambut Ulangtahun Kelahiran Brader Salihudin. Semoga Panjang Umur dan Dimurahkan Rezeki. In syaa Allah. 🎂💐🎉🎊 Call/Pm/Whatapps : 
0129416211 📞📩 (EpulKamikaze)
www.wasap.my/60129416211

#TheTransporter #TheRunner #RunnerSegamat #RunnerJohor #RunnerSemenanjung #UiTMSegamat #Segamat #DirtyJob #SusprisePlanner #PersonalShopper #Spy #UpToYou #EpulRunner #TamakPahala #LifeIsWhatYouMakeIt #RespectEachOther #BazarPakNil #EpulKamikaze #AkuBest
ALHAMDULILLAH... SETTLE SUSPRISEKAN ISTERI CLIENT.. 👉 Client Mintak Tolong Susprisekan Someone di Batu 2 Buluh Kasap, Segamat.So Kita Belikan Set KFC, Belon dan Tempahkan Choc Bouquet Sesuai dengan Permintaan Client Kemudian Terus Kita Pergi Susprisekan. P/s : Selamat Menyambut Ulangtahun Kelahiran Brader Salihudin. Semoga Panjang Umur dan Dimurahkan Rezeki. In syaa Allah. 🎂💐🎉🎊 Call/Pm/Whatapps : 0129416211 📞📩 (EpulKamikaze) www.wasap.my/60129416211 #TheTransporter  #TheRunner  #RunnerSegamat  #RunnerJohor  #RunnerSemenanjung  #UiTMSegamat  #Segamat  #DirtyJob  #SusprisePlanner  #PersonalShopper  #Spy  #UpToYou  #EpulRunner  #TamakPahala  #LifeIsWhatYouMakeIt  #RespectEachOther  #BazarPakNil  #EpulKamikaze  #AkuBest 
Vicki Sotto 5K Run and Walk.My very first 5K last year is part of a bigger cause and it holds a special place in my 💜.. It is an annual 5K , very family friendly , walkers and runners are welcomed . If anyone is in the Tri-State area and wants to be a part of this awesome organization , sign up on https://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile=1.All proceeds go to an educational scholarship .. Be A Part of Something Great!!!! @purple_bentley88 
#VickiSotto5K #AnnualRace #6ThYear #WalkersAndRunners #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #TristateRunners #CtWeightLossBlogger #WeightLossBlogger
Vicki Sotto 5K Run and Walk.My very first 5K last year is part of a bigger cause and it holds a special place in my 💜.. It is an annual 5K , very family friendly , walkers and runners are welcomed . If anyone is in the Tri-State area and wants to be a part of this awesome organization , sign up on https://www.lightboxreg.com/vicki-soto-5k_2018?func=&mobile=1.All proceeds go to an educational scholarship .. Be A Part of Something Great!!!! @purple_bentley88 #VickiSotto5K  #AnnualRace  #6ThYear  #WalkersAndRunners  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #TristateRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Beautiful day here in St. Louis. I hope you have a wonderful weekend.
Beautiful day here in St. Louis. I hope you have a wonderful weekend.
Hitting all the bases with my crush Chloe. She's fast!
#baseball #chloe #dog #man #running #secondbase #crush #monsterenergy #ultrasunrise #dogslife #nicecoat #therunner
Walk is life !!!! It doesn’t take fancy gyms or machines to get going .. Just do that extra mile walk , walk those flights of stairs instead of escalator ... I love outdoorsy exercise .. This walk was evrything even though I had to Uber back because of the rain... only reason is because I had pastries with me.. #HappySaturday #HappyYouDay #TakeAWalk #BeKindToYourBody #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Walk is life !!!! It doesn’t take fancy gyms or machines to get going .. Just do that extra mile walk , walk those flights of stairs instead of escalator ... I love outdoorsy exercise .. This walk was evrything even though I had to Uber back because of the rain... only reason is because I had pastries with me.. #HappySaturday  #HappyYouDay  #TakeAWalk  #BeKindToYourBody  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Löpning på myren i dag.
13 grader, lätt duggregnen och ett blött linne. Underbart.
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Running on the morass today.
13 degrees, light rain and a wet singlet. Underbart.
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#therunner
#myrlöpning
#icebugofficial 
@torgeby 
www.torgeby.com
Löpning på myren i dag. 13 grader, lätt duggregnen och ett blött linne. Underbart. . Running on the morass today. 13 degrees, light rain and a wet singlet. Underbart. . . #therunner  #myrlöpning  #icebugofficial  @torgeby www.torgeby.com
Ei tämä ihan ollut se legendaarinen 2,5 kilsan reitti, sitä keskivaiheen piiitkäää ylämäkeä kaipasin. Mutta vaihteleva ja hapekas rata. #therunner
Ei tämä ihan ollut se legendaarinen 2,5 kilsan reitti, sitä keskivaiheen piiitkäää ylämäkeä kaipasin. Mutta vaihteleva ja hapekas rata. #therunner 
🗣 kids will always mimic what they see.. They were intrigued two days ago when I juiced and today they wanted to be involved ... I decided to make some to have them try it out hence the 🍇... It’s def a great Friday .. They wanted seconds !!!! Fun Fact: There’s more spinach in here than anything else but the trick is ginger root!!! #Juicing #Veggies #MyBambinos #OurMornings #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
🗣 kids will always mimic what they see.. They were intrigued two days ago when I juiced and today they wanted to be involved ... I decided to make some to have them try it out hence the 🍇... It’s def a great Friday .. They wanted seconds !!!! Fun Fact: There’s more spinach in here than anything else but the trick is ginger root!!! #Juicing  #Veggies  #MyBambinos  #OurMornings  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
The Runner and the clear sky 
#therunner #athens #greece #nofilter #noedit #photography
Benefits of circuit training 🏋🏾‍♀️
1. It Boosts your Metabolism 
2. It Helps you Target your HeartRate
3. It’s Fit for Beginners 
4. You Can Do it Anywhere 
5. It Works Diff Muscle Groups 
Accomplished that with 2 diff sets of circuit Training .. 8 reps per exercise x5 rounds 
1 set 
Front Row
Bend Over Row 
Lateral Raises 
Set 2
Bench Dips
Overhead Press
Pushups 
#Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Benefits of circuit training 🏋🏾‍♀️ 1. It Boosts your Metabolism 2. It Helps you Target your HeartRate 3. It’s Fit for Beginners 4. You Can Do it Anywhere 5. It Works Diff Muscle Groups Accomplished that with 2 diff sets of circuit Training .. 8 reps per exercise x5 rounds 1 set Front Row Bend Over Row Lateral Raises Set 2 Bench Dips Overhead Press Pushups #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
You can look in the mirror and find a million things wrong with yourself. Or you can look in the mirror and think, 'I feel good, I have my health, and I'm so blessed.' That's the way I choose to look at it. #HappyThursday #EmbraceNewDayz #NewMornings #NewBlessings #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Sometimes in this sport , your competition becomes family . I’ve trained with some of the greatest athletes in the history of this sport and still remain friends with many of them . Surnames often define ones lineage , LOYALTY defines family. 🔻
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Tag a friend and comment below 🔻 🔻
🔻 👇🏽 Follow: @ronaldforbesoly
Sometimes in this sport , your competition becomes family . I’ve trained with some of the greatest athletes in the history of this sport and still remain friends with many of them . Surnames often define ones lineage , LOYALTY defines family. 🔻 🔻 🔻 Tag a friend and comment below 🔻 🔻 🔻 👇🏽 Follow: @ronaldforbesoly
PART II!!!! When I roll up my shirt is when I get to the nitty gritty.. 2x5 rounds of this circuit ... 8x KB elevated squat , 20 mountain climbers , 8x KB Swing ... will leave your ♥️ pumping !!!! #KettleBell #CircuitTraining #PartII #TuesdayNightCardioWeights #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #WeightlossBlogger
Love warming up with this song. If you’re a fan of Kings of Leon then surely you understand how great this song is. It’s called “the runner” hope ye enjoy 😊

#kingsofleon #therunner #acousticcover #acousticguitar #acoustic
Header : True story : How a 5 year old humbles you !!!!!!!!!!!!!
Yesterday It started storming and I was already dressed for the gym.. Litta :” Oh no I guess no gym today “... Jack: “ Why aren’t you going to the gym “ .. Litta: “because it’s raining “... Jack : “ Is the gym outside ?”.. Litta: “ 😩😩😩😑😑”...... The guilt trip was real .. So guess what I took my ass to the gym and crushed my workout ... Part 1 .. Two moves ; KB elevated squats , mountain climbers !!!!! Nonstop #TuesdayWorkout #CardioPlusWeight #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #WeightLossBlogger #PersonalJourney
Header : True story : How a 5 year old humbles you !!!!!!!!!!!!! Yesterday It started storming and I was already dressed for the gym.. Litta :” Oh no I guess no gym today “... Jack: “ Why aren’t you going to the gym “ .. Litta: “because it’s raining “... Jack : “ Is the gym outside ?”.. Litta: “ 😩😩😩😑😑”...... The guilt trip was real .. So guess what I took my ass to the gym and crushed my workout ... Part 1 .. Two moves ; KB elevated squats , mountain climbers !!!!! Nonstop #TuesdayWorkout  #CardioPlusWeight  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #WeightLossBlogger  #PersonalJourney 
#WCE!!!! A year ago I would’ve never thought that I would love me again and I really do.. I’ve grown to love and learn me AGAIN.. and this journey has only gotten started #WCW #CuzItsWed #Gainz #2018HasBeenGreatSoFar #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoRun #JustStrong #Strong #WeightLossBlogger #PersonalJourney
d i s c i p l i n a r y  is  t h e  k e y  t o  s u c c e s s 💪🏼💦 #บอยไม่ดื่ม #afterworkworkout #therunner #backtonormalregime #selfdisciplinary ✌🏼
Juicing morning!!!!! 🍊 🍎 spinach and ginger root !!! Yummy 😋!!!!! #DrinkCalories #Greens #Fruits #Juicing #WednesdayMorning #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #WeightLossBlogger #PersonalJourney
The Runner: Music by Buttering Trio | Image by @stevemccurryofficial - Race Day. Tapati Festival. Easter Island. 2018
https://spoti.fi/2Md5w2y
The Runner: Music by Buttering Trio | Image by @stevemccurryofficial - Race Day. Tapati Festival. Easter Island. 2018 https://spoti.fi/2Md5w2y
Today’s lunch 🍴.. Red Quinoa, small side of 🥗,chicken 🍗, garlic sautéed green beans w/ a pinch of salt, black pepper drizzled with olive oil ... #Lunch #Foodie #Greens #Veggie #SeltzerWater #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #WeightLossBlogger
#MirrorsEdgeCatalyst #Faith #TheRunner 
LookOut #Faith She Has returned she’s still on the run
KT Tape @kttape !!!! Knee issues arise from equally as many causes. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. 
Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon.

KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the full knee support application*. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments*. #KtTape #RunnersKnee #FullSupport #Black #Pink #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #JustStrong #Strong #WeightlossBlogger
KT Tape @kttape !!!! Knee issues arise from equally as many causes. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion. Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon. KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the full knee support application*. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments*. #KtTape  #RunnersKnee  #FullSupport  #Black  #Pink  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #JustStrong  #Strong  #WeightlossBlogger 
Were back at The Running Horse this Saturday 11th August Hope to see lots of you there! 
@robrunninghorse .
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#runninghorse #therunninghorse #therunner #nottingham #livemusic #nottinghamlivemusic #whatsonnottingham #country #countryuk #americana #americanauk #americanamusic #tmuc #countrymusicuk #liveband #notts
Monday night Saga !!!! 20 Mins 🏃🏾‍♀️!!! I’m a creature of habit so I decided to shake my brain 🧠 up a bit by running a diff route .. Ohhh the beautiful struggle mentally was worth it .. And yes long sleeves because mosquitoes love to feast on me 😩😩... #MondayNightRun #QuickRun #TimeVsMiles #Marathoner #TheRunner #10kprepMode #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #WeightlossBlogger