Up , over and forward . It’s the only way . You can only live life moving forward and you can only understand it by looking back . Getting over hurdles is not an event , it’s the process of life . 🔻
What do you need to get over ?
Löpning på myren i dag.
13 grader, lätt duggregnen och ett blött linne. Underbart.
Running on the morass today.
13 degrees, light rain and a wet singlet. Underbart.
Sometimes in this sport , your competition becomes family . I’ve trained with some of the greatest athletes in the history of this sport and still remain friends with many of them . Surnames often define ones lineage , LOYALTY defines family. 🔻
Tag a friend and comment below 🔻 🔻
🔻 👇🏽 Follow: @ronaldforbesoly
KT Tape @kttape !!!! Knee issues arise from equally as many causes. Muscle imbaalances, poor running form, misaligned hips or poor posture, poor nutrition, overtraining, compensation for another injury, hyperextension, arthritis, and blunt trauma to ligaments are just a few of the most common causes of knee pain. Common effective treatments among all of these conditions include increasing circulation, providing support, reducing pressure, and maintaining range of motion.
Knee pain can be caused by any number of issues. The kneecap, or patella, could be moving incorrectly. One or more meniscus may be torn, ruptured, or inflamed. There may be arthritis, plica, chondromalacia, or any number of issues with the bones that constitute the knee. The beauty of this application is the breadth of conditions it covers with its relatively simple effects of balancing the muscles effect on the knee and relieving pressure on the kneecap and its tendon.
KT Tape serves all of these purposes without the downsides of bracing or wrapping. Common injuries such as runner's knee or patella tendonitis, jumper's knee, patella tracking, arthritis, meniscus tears, plica, patellofemoral pain, and general instability can all be best addressed by using the full knee support application*. With this application you will get support, pain relief, and normal body mechanics without restricting motion or circulation like other treatments*. #KtTape#RunnersKnee#FullSupport#Black#Pink#Marathoner#TheRunner#GirlsWhoRun#TheGymer#GirlsWhoLift#JustStrong#Strong#WeightlossBlogger