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If you’ve never had this moment at the gym .... then you haven’t lived at all...
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.  #AfroChic #MelaninPower #ThiccGirlzLift2 #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger #WeightLifting #GymLife #FitLife
Of course I joined in on the fun .. Never said I was perfect but damnit I love a challenge.. So these right here is homework 📚. I have to work on control , execution and my pushups at the end . .
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#GrindMode #CoreConditioning #EarlyAmGrind #AfroChic #MelaninPower #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger #WeightLifting #GymLife #FitLife
Of course I joined in on the fun .. Never said I was perfect but damnit I love a challenge.. So these right here is homework 📚. I have to work on control , execution and my pushups at the end . . . . . #GrindMode  #CoreConditioning  #EarlyAmGrind  #AfroChic  #MelaninPower  #ThiccGirlzLift2  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger  #WeightLifting  #GymLife  #FitLife 
Messing around with @judithlegall will have me late to work everydayyyyyy  but I love ittttt 😈😈😈... Our Tuesday Beast Mode .
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#BeastMode #TuesdayWorkout #EarlyMornGrind #AfroChic #MelaninPower #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger #WeightLifting #GymLife #FitLife
Only when it’s earned ... only then it feels really good... So fight for it .. I’m still at it so you should be too!!!!!
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.  #AfroChic #ThiccGirlzLift2 #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger #WeightLifting #GymLife #FitLife
#dromeas, also called #therunner, is made of individual glass stacked atop each other to take the blurred shape of a runner in motion. 
We landed in #athens and witnessed this magnificent sculpture. Amazed by this, we were sure the next 11 days is going to be full of wonderful memories and awesome visuals 📸: @shameerayyappan .
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#costasvarotsos #athensgreece #traveldiaries #attitudemakeover #lovegreece🇬🇷 #greece_moments #travel_captures #travelmusings
Canton, Ohio. Youngstown, Ohio. Washington, D.C. and Orlando, Florida. This is the OCOS we went from lifting together every night to pursuing our careers all over the country, yet we still make sure we’re all still hitting the gym! #OCOS #thedoctor #thedoctorintraining #SSAgymmouse #thewrestler #therunner #theapprentice #internationalchestday
The Runner 🏃
-boicut edition - 
In all honesty, we were concerned that we wouldn't make it in time to produce the videos before the start of the kickstarter campaign. Some circumstances led to others and everything was delayed. Well, we still figured something out and started with 3 teaser for each jacket. Right now we are finishing the last two videos. Hope you are looking forward to see them 🙌

8 Days left to support @naschsportswear
#therunner #naschsportswear #sustainableclothing #windmill #running #urbanjackets #sportsfashion #burgenland #austria #recycable #process #storytime #peopleinframe #portrait
The Runner 🏃 -boicut edition - In all honesty, we were concerned that we wouldn't make it in time to produce the videos before the start of the kickstarter campaign. Some circumstances led to others and everything was delayed. Well, we still figured something out and started with 3 teaser for each jacket. Right now we are finishing the last two videos. Hope you are looking forward to see them 🙌 8 Days left to support @naschsportswear #therunner  #naschsportswear  #sustainableclothing  #windmill  #running  #urbanjackets  #sportsfashion  #burgenland  #austria  #recycable  #process  #storytime  #peopleinframe  #portrait 
“Fill what’s empty. Empty what’s full. Scratch where it itches!” 🏃‍♂️💨🐕🐕🐕🐎💨
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#sandhurstdraghunt @sandhurstdraghunt #countrylife #therunner #countrysports #rurallife #hunting #houndsofinstagram #horsesofinstagram #hampshireliving #hampshirelife @ellie.osborne.photography #horseandhound 🇬🇧
And so it begins ... A New Monday 🙏🏾💪🏽 🏋🏾‍♀️ .
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.  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger #WeightLifting #GymLife #FitLife
The Runner 🏃
-boicut edition-

Shooting the Runner for @naschsportswear
was a little tricky. Most of the day the weather was very gloomy but also there was no wind for the windmill to work. But we figured something out and at the end the sun was even shining ☀️ #therunner #naschsportswear #sustainableclothing #windmill #running #urbanjackets #sportsfashion #burgenland #austria #recycable #process
Thinking about how I’m going to activate beast mode in the am ..... New Week .... New Goals .. Be Better than I was Last Week ‼️‼️‼️‼️
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#PlanningThruRestDay #TomorrowIsANewDay #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Still got time this weekend? You better not be thinking about skipping! 😉 #StayOnIt .
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 #AfroChic #ThiccGirlzLift2 #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Newt! 🏃‍♂️
Finally I get to post this drawing 😅
Now the trio’s completed!!
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#nj1011 #mazerunner #newt #newtmazerunner #thomasbrodiesangster #thomasbrodie #newtmas #thominewt #thomas #minho #mazerunnermovie #mazerunnerdeathcure #griever #wckd #therunner #drawing #portrait #portraitsketch #sketch #sketchbook #doodle #pencildrawing #pencilsketch #realistic #realisticdrawing #art #actor
Reverse Snow angels 👼🏼... There are many diff variations to this move including using your legs too . But I preferred to concentrate on full trapezius, latissimus dorsi, rhomboid and my spinal erector ... you can either try with weights or without .. either way you will feel your back muscles 💪🏽 .
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#BackDay #Definition #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Reverse Snow angels 👼🏼... There are many diff variations to this move including using your legs too . But I preferred to concentrate on full trapezius, latissimus dorsi, rhomboid and my spinal erector ... you can either try with weights or without .. either way you will feel your back muscles 💪🏽 . . . . #BackDay  #Definition  #AfroChic  #ThiccGirlzLift2  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Late start but I still clocked in ⏰... What did you do today to rejuvenate your body ? .
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#SaturdayWorkouts #Cardio #BackDay #AfroGirl #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Behind the Scenes @naschsportswear

We are only as good as our team. And we are always very grateful to work with very talented and ambitious people. Thank you for your support and trust.

#naschsportswear #therunner #sustainableclothing #behindthescenes #filmmaker #crewlove #setlife #groupie #lovedby3akt
When I think of giving up..... Just a small reminder of how far I’ve beasted ... 💪🏽💪🏽💪🏽 It wasn’t done overnight with any tea,detox , surgery etc... Just lots of tears 😭, determination , changed eating habits and PATIENCE ‼️‼️‼️‼️
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Side bar >>> Everyone’s journey is not the same . Some will lose 100 lbs in a year while you might lose 40 lbs . Go at your own pace .I’ve been maintaining my current weight loss this year but moving forward it’s time for definition . Do I aspire to be “Skinny” ? Nope 👎🏽.. I aspire to be FIT and HEALTHY like an Amazon Warrior 😉 .
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#ChangeIsGreat #ReminderPush #SaturdaysAreForBeastMode #AftoChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
When I think of giving up..... Just a small reminder of how far I’ve beasted ... 💪🏽💪🏽💪🏽 It wasn’t done overnight with any tea,detox , surgery etc... Just lots of tears 😭, determination , changed eating habits and PATIENCE ‼️‼️‼️‼️ . . . . . Side bar >>> Everyone’s journey is not the same . Some will lose 100 lbs in a year while you might lose 40 lbs . Go at your own pace .I’ve been maintaining my current weight loss this year but moving forward it’s time for definition . Do I aspire to be “Skinny” ? Nope 👎🏽.. I aspire to be FIT and HEALTHY like an Amazon Warrior 😉 . . . . . . . #ChangeIsGreat  #ReminderPush  #SaturdaysAreForBeastMode  #AftoChic  #ThiccGirlzLift2  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Alhamdulillah, Rezeki. ☺️ 👉 Client Lama Mintak Tolong Ambilkan Hadiah Di ID Hotel Bandar Utama, Segamat, Kemudian Kita Hantarkan/Susprisekan Hadiah Tu Dekat Rumah Pengantin Di Taman Mida, Paya Pulai Segamat. 😍

#TheTransporter #TheRunner #RunnerSegamat #RunnerJohor #RunnerSemenanjung #UiTMSegamat #Segamat #DirtyJob #SusprisePlanner #PersonalShopper #Spy #PositiveVibes #UpToYou #EpulRunner #TamakPahala #LifeIsWhatYouMakeIt #RespectEachOther #BazarPakNil #EpulKamikaze #AkuBest
Alhamdulillah, Rezeki. ☺️ 👉 Client Lama Mintak Tolong Ambilkan Hadiah Di ID Hotel Bandar Utama, Segamat, Kemudian Kita Hantarkan/Susprisekan Hadiah Tu Dekat Rumah Pengantin Di Taman Mida, Paya Pulai Segamat. 😍 #TheTransporter  #TheRunner  #RunnerSegamat  #RunnerJohor  #RunnerSemenanjung  #UiTMSegamat  #Segamat  #DirtyJob  #SusprisePlanner  #PersonalShopper  #Spy  #PositiveVibes  #UpToYou  #EpulRunner  #TamakPahala  #LifeIsWhatYouMakeIt  #RespectEachOther  #BazarPakNil  #EpulKamikaze  #AkuBest 
Continue or stop ? As it is it’s #art? Fill it in with detail, it takes away the mystery and the imagination dies. #chalk on #board #runner #drawing #lineArt #simplicity #theRunner
Those mornings.... it makes it easier to get out of bed #sanfrancisco #ca #therunner
A perfect gift for any lover of horses. Made from a vintage book, spiral bound so it lays flat and filled with lined pages. 
#journals #vintagejournals #convertedbook #bookjournal #bookclubgift #horsesofinstagram #therunner #vintagebook #bulletjournal #journaling #creativejournaling #listmaking #uniquejournals #handmadeetsy #handmadejournal #horses🐴
Construida por primera vez en 1988, #TheRunner es una #escultura pública de más de 12 metros de altura del #artista griego #CostasVarotsos, ha recorrido distintos escenarios de varias ciudades del mundo y está compuesta por miles de fragmentos irregulares de #vidrio gris, apilados alrededor de una estructura de #hierro, como una oda al #movimiento y al #deporte... #sports #running #sculpture #glass #atenas #athens #DROMEAS
Melanin at its finest ... We play hard at 5am.. This is our PLAYGROUND... @judithlegall you make me want to go harder ... ❤️❤️ #BlackGirlMagic #GainzDay #Friyay #GymFam  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Ayoooo Leggo .. It’s FriYay .. This 30 mins treadmill walk is 🔥.. 34 degrees where .. I’m hot 🥵 putting in work 🏋🏾‍♀️... .
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#Friyay #PowerWalk #TreadmillWorkout #CarsioMorns  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
🎄🍁🍂🏃🏻‍♂️
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#run #running #runners #keeprunning #justrun #therunner #morningrun #thursdayrun #run4fun #instarun
My facial expression says it all...Jesus take the wheel or rather take the plate ... New Goal for 2019 is to have a defined back .. failure to plan is planning to fail.. I never do New Years resolution .. I simply make a “Goal” list of things as the months roll by . They are are realistic to attain and I can stick to it . They often change a lot but that’s the beauty of goals , they’re constantly evolving . So as the year is quickly coming to an end , make a list of things that you accomplished this year, things that you learned from them and ways to evolve these goals into 2019. Here’s to an awesome Thursday .
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#GoalOriented #BackDay #MuscleDefinition #SlowProcess #AfroChic #InstaMotivation #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
My facial expression says it all...Jesus take the wheel or rather take the plate ... New Goal for 2019 is to have a defined back .. failure to plan is planning to fail.. I never do New Years resolution .. I simply make a “Goal” list of things as the months roll by . They are are realistic to attain and I can stick to it . They often change a lot but that’s the beauty of goals , they’re constantly evolving . So as the year is quickly coming to an end , make a list of things that you accomplished this year, things that you learned from them and ways to evolve these goals into 2019. Here’s to an awesome Thursday . . . . . #GoalOriented  #BackDay  #MuscleDefinition  #SlowProcess  #AfroChic  #InstaMotivation  #ThiccGirlzLift2  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Met one of my favorites tonight. Put on one hell of a show and what a very, very nice man. #londonontario #aeolianhall #ianthomas #lunchatallens #paintedladies #therunner #pilot
This week was all about deliveries & art appreciation! So thankful that people deem my art worthy of purchase and display! ❤️ I’ve learned that this world is a hit or miss,...either they see your value or they don’t 🤷🏽‍♀️ Either way I took a chance on talent and I won’t stop. 🙏🏾❤️👩🏽‍🎨🎨 #TheRunner #Remake #AbstractArt #SportsArt #AthleticArt #MotionArt #BlackArtist #InstaArt
This week was all about deliveries & art appreciation! So thankful that people deem my art worthy of purchase and display! ❤️ I’ve learned that this world is a hit or miss,...either they see your value or they don’t 🤷🏽‍♀️ Either way I took a chance on talent and I won’t stop. 🙏🏾❤️👩🏽‍🎨🎨 #TheRunner  #Remake  #AbstractArt  #SportsArt  #AthleticArt  #MotionArt  #BlackArtist  #InstaArt 
When half of your face gets featured on the front cover of the CSUB student newspaper😂 oh hi 🙋🏽‍♀️💭 #csub #therunner #newspaper #thinkingaboutmynextmove
At the point with my workouts 🏋🏾‍♀️ where I slow down and really concentrate on the movement and the muscle group that I’m working on. Today was full body day and it was slow and deliberate.. How was your day? What did u do actively that made your day and you feel great ?
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#FullBodyWorkOut #WedMornWorkouts #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
At the point with my workouts 🏋🏾‍♀️ where I slow down and really concentrate on the movement and the muscle group that I’m working on. Today was full body day and it was slow and deliberate.. How was your day? What did u do actively that made your day and you feel great ? . . . . #FullBodyWorkOut  #WedMornWorkouts  #AfroChic  #ThiccGirlzLift2  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Breakfast doesn’t always have to be complicated . A good ole mixture of eggs 🥚 🍳 w/ your favorite veggies 🍅 🌶 goes a long way into a well prepared meal for each day of the week. Frittatas fits the bill of making it work when you’re short on time .. Just grab a slice on the run . .
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Self.com has combined 19 diff versions of this yummy 😋 breakfast goodness. Click the link in my bio for the latest article on the many different ways that you can whip a frittata in the comforts of your own kitchen 👩‍🍳 .
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#BreakfastIdeas #YummyFoods #Foodie #Frittatas #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Breakfast doesn’t always have to be complicated . A good ole mixture of eggs 🥚 🍳 w/ your favorite veggies 🍅 🌶 goes a long way into a well prepared meal for each day of the week. Frittatas fits the bill of making it work when you’re short on time .. Just grab a slice on the run . . . . Self.com has combined 19 diff versions of this yummy 😋 breakfast goodness. Click the link in my bio for the latest article on the many different ways that you can whip a frittata in the comforts of your own kitchen 👩‍🍳 . . . . #BreakfastIdeas  #YummyFoods  #Foodie  #Frittatas  #AfroChic  #ThiccGirlzLift2  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Just sled 🛷 pushing through my Wednesday 💪🏽 ..10x rounds of short distance up + down will have your blood pumping ... .
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#SledPush #FullBodyWorkout #InstaMotivation #AfroChicc #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Early Morning Cold Chronicles .... Think happy thoughts 💭 🏝 🌴 🥥 🌊...... .
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#WinterIsHere #ColdMornings #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Hurdles practice some time ago . Hurdle practice for 2019 on the way soon . Making the best out of each day . .
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What was your workout today ? .
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Follow @ronaldforbesoly
Hurdles practice some time ago . Hurdle practice for 2019 on the way soon . Making the best out of each day . . . . What was your workout today ? . . Follow @ronaldforbesoly
It was a squat party today ... Can’t you tell and my 8 lbs vest came along .... What did you do today?
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#SquatParty #TuesdayWorkout #LeggDay #Legs🔥  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Oh hey there 👋🏽!!! I’m here crushing my goals on this Tuesday morning !! What’s your plan for the day ?
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#TuesdayMornWorkout #AfroChic #LeggDay #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Are you ready to win in the competition of you and your health ? If so , start by making small changes . Small changes turns into small habits which later grows into something bigger and better than what you initially thought. Take the step towards prolonging your lifespan with making healthier choices and decisions .

#TuesMotivation #InstaMotiv #PepTalks #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Are you ready to win in the competition of you and your health ? If so , start by making small changes . Small changes turns into small habits which later grows into something bigger and better than what you initially thought. Take the step towards prolonging your lifespan with making healthier choices and decisions . #TuesMotivation  #InstaMotiv  #PepTalks  #AfroChic  #ThiccGirlzLift2  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Real Food trumps Processed Food any day .. Make it a habit to know what’s going into your body 
#CookingIsMyThing #LemonChicken #RiceW/Squash #Greenbeans #InstaMotivation #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
The Runner finally made it to its rightful owner! 🙌🏽🙌🏽 #commissionart #AcrylicPainting #TheRunner #SportsArt #AthleticArt #Abstract #PaintingRemake 👩🏽‍🎨🎨
Monday is always a good day for a new start ..Don’t be afraid to start at level 1 because by level 5 you will appreciate the day you started and took control of your life and health again ...
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#AlwaysHaveAStartPoint #NeverBeAfraid #TakeStep1 #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Y como la cosa va de política en mi tierra... Siempre que recomiendo una película de Política, digo ésta: "Escándalo en el Poder"(2015)
"Tras el terrible vertido de un petrolero de BP en las costas de Louisiana en el año 2010, un congresista que estaba muy decidido a ir contra la empresa británica se ve de repente involucrado en un escándalo sexual". #nicolascage #therunner #corredor #whitehouse #congreso #politica #escandaloenelpoder #cine #drama #pelicula #peliculas #film #films #movie #movies #2015 #man #politic #EEUU #America #water #Petroleo #Corrupción #Escándalo
Y como la cosa va de política en mi tierra... Siempre que recomiendo una película de Política, digo ésta: "Escándalo en el Poder"(2015) "Tras el terrible vertido de un petrolero de BP en las costas de Louisiana en el año 2010, un congresista que estaba muy decidido a ir contra la empresa británica se ve de repente involucrado en un escándalo sexual". #nicolascage  #therunner  #corredor  #whitehouse  #congreso  #politica  #escandaloenelpoder  #cine  #drama  #pelicula  #peliculas  #film  #films  #movie  #movies  #2015  #man  #politic  #EEUU  #America  #water  #Petroleo  #Corrupción  #Escándalo 
How bad do you want it ? Question I ask myself every morning when my alarm 🚨 goes off at 4am.. What are you willing to give up to reach your goals ? My life is a set schedule at the moment; Sleep schedule is 8:30pm-9:00 and some days I’m in bed by 7:45-8, Im up between 3;30-4am... I gave up staying up late for something better .. Better rest for my B O D Y and time to work towards my goals despite what life throws my way .
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#Mondays #BeastMode #AfriChic  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
How bad do you want it ? Question I ask myself every morning when my alarm 🚨 goes off at 4am.. What are you willing to give up to reach your goals ? My life is a set schedule at the moment; Sleep schedule is 8:30pm-9:00 and some days I’m in bed by 7:45-8, Im up between 3;30-4am... I gave up staying up late for something better .. Better rest for my B O D Y and time to work towards my goals despite what life throws my way . . . . . #Mondays  #BeastMode  #AfriChic  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Never Miss A Monday Periodtttt ‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
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#MondayMorns #BeastMode #WinterBodyInEffect #afroChic #InstaMotivation #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Foam rolling into my Sunday ... Productive day thus far...Hows your day coming along ?
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#ProductiveDay #SundayFunday  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
The hardest shit to do is lace up your 👟 .. Everything else will come organically 💪🏽 .
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#Sundays #LaceYourSneaks #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
On REST DAY .... I DO NOTHING!!!!!!!!!!! I literally watched all the twilight sagas today while writing a 90 day workout plan for myself ..... Even though putting in work is essential , REST is also just as important .. Happy Saturday Everyone ... .
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 #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Weekend motivation .Dont Allow The Weekend To Undo What The last 5 Days Initiated ..... Keep Growing Through The Weekends‼️‼️‼️
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#SaturdayMotivation #KeepGrowing #AfroChic #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Forward#therunner
Today I’m celebrating my B O D Y.. Often times we are so hard on ourselves including me .. I read something this morning from one of my all time fav instagram fitness profile. @syattfitness shares so many credible posts where it he constantly places things  into perspective... I seriously feel like Jordan lives in my head because every post is accurately talking about my many many many emotions and the “Karen’s that were in my life “ ... 1)Never believe Karen at all when it comes to her superficial reality of where you are in your fitness journey , how long it should take u(🙄), how fast your results should be 2) Even when you think your body isn’t changing , reality is .. It is !!! .
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Mine has changed .. And I love the change . My cheekbones , stomach , waist, boobs, 🍑 and even my thighs ( which we have a love hate relationship ). This is why I made sure this was not a temporary fix , it has become my lifestyle . Ive noticed the foods that makes my body feel bloated or feel very uncomfortable, down to learning how to eat out and not feeling guilty and to just simply saying fuck it , one donut 🍩 won’t make me gain 20 lbs but realistically this is what we are conditioned into thinking .I look forward to the many other great changes that will appear within the many years to come.. .
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Bottom line is , Get rid of all of the “Karen’s “ in your life that don’t believe in you and the change you are reaching for period ‼️‼️‼️‼️
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#LowKeyStripMove #Hahaha #TakeThatKaren #ThiccGirlift2 #AfroChic  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Today I’m celebrating my B O D Y.. Often times we are so hard on ourselves including me .. I read something this morning from one of my all time fav instagram fitness profile. @syattfitness shares so many credible posts where it he constantly places things into perspective... I seriously feel like Jordan lives in my head because every post is accurately talking about my many many many emotions and the “Karen’s that were in my life “ ... 1)Never believe Karen at all when it comes to her superficial reality of where you are in your fitness journey , how long it should take u(🙄), how fast your results should be 2) Even when you think your body isn’t changing , reality is .. It is !!! . . . Mine has changed .. And I love the change . My cheekbones , stomach , waist, boobs, 🍑 and even my thighs ( which we have a love hate relationship ). This is why I made sure this was not a temporary fix , it has become my lifestyle . Ive noticed the foods that makes my body feel bloated or feel very uncomfortable, down to learning how to eat out and not feeling guilty and to just simply saying fuck it , one donut 🍩 won’t make me gain 20 lbs but realistically this is what we are conditioned into thinking .I look forward to the many other great changes that will appear within the many years to come.. . . . Bottom line is , Get rid of all of the “Karen’s “ in your life that don’t believe in you and the change you are reaching for period ‼️‼️‼️‼️ . . . #LowKeyStripMove  #Hahaha  #TakeThatKaren  #ThiccGirlift2  #AfroChic  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
🗣 It’s Fridddayyyy...... I look forward to Fridays simply because I get to stay up “late” and watch tv 📺.My Sleep schedule during the week does not permit me to indulge or binge watch ... Here’s to an awesome Friyay 🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️ #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
What use to be my workout speed last year  is now my warm up ... measure your growth always !!!! .
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Sidebar >> dying to run 🏃🏾‍♀️ but ... This meniscus healing is very slow because I’m still working out .. I could now finally do butt kicks and not cry out in discomfort and stiffness ... 🗣 Wait Until This Knee Goes Back to 100% .. Pavement party 🎉 . .
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#MakeSlowStrives #BuildAndBuild  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
What use to be my workout speed last year is now my warm up ... measure your growth always !!!! . . . Sidebar >> dying to run 🏃🏾‍♀️ but ... This meniscus healing is very slow because I’m still working out .. I could now finally do butt kicks and not cry out in discomfort and stiffness ... 🗣 Wait Until This Knee Goes Back to 100% .. Pavement party 🎉 . . . . #MakeSlowStrives  #BuildAndBuild  #Marathoner  #TheRunner  #GirlsWhoRun  #TheGymer  #GirlsWhoLift  #Strong  #JustStrong  #CtFitness  #CtRunners  #CtWeightLossBlogger  #WeightLossBlogger 
Why do you work out 🏋🏾‍♀️? It’s a very important question that will determine whether or not you stick it out and make this your NEW lifestyle .
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#FindYourTruth #ThiccGirlzLift2  #Marathoner #TheRunner #GirlsWhoRun #TheGymer #GirlsWhoLift #Strong #JustStrong #CtFitness #CtRunners #CtWeightLossBlogger #WeightLossBlogger
Thursday hill work . My Favorite 🤗😩. No matter the workout , it most be done . .
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Who else loves hills ? .
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Follow @ronaldforbesoly
Thursday hill work . My Favorite 🤗😩. No matter the workout , it most be done . . . . Who else loves hills ? . . Follow @ronaldforbesoly