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Think about what you are thankful for everyday. Stop making excuses. Make a decision, set a goal and don’t stop until you get there. Rinse and repeat! #backyourself 
#noexcuses #findaway #theresalwaysaway #entrepreneur #nevergiveup #successful #goforit #whateverittakes #positive #positivethinking #workhard #selfmade #driven #focus #challenge #youcandoit #healthylife #fitness #loveit #inspirationalquotes #life #lifequotes #makeithappen
Healthy choices, simply done. Too busy to improve your nutrition? •

Three freshly cooked meals a day may be nigh on impossible with a busy career and life, but it is possible to make healthy choices on the go without breaking the bank at the city’s newest health hotspot …! A few things I do when I have zero food prepped and am on the move: •
✅ buy fresh ! I go where the food is made fresh daily and avoid pre-packaged days old supermarket options.
✅ look at the ingredients ! More than three that I don’t recognise as ‘food’, and I avoid it.
✅ ‘go to’ list of healthy choices ! I know the simple meat and vegetable based options at my usual cafes, and I decide what to pick before I arrive. This removes ‘in the moment’ decisions that are more likely to result in me choosing something excessively processed or too high or low in macros or calories
•  #healthy #simples #onthego #choices #theresalwaysaway #findit #gottalovefood #fresh #unprocessed #yum
Healthy choices, simply done. Too busy to improve your nutrition? • Three freshly cooked meals a day may be nigh on impossible with a busy career and life, but it is possible to make healthy choices on the go without breaking the bank at the city’s newest health hotspot …! A few things I do when I have zero food prepped and am on the move: • ✅ buy fresh ! I go where the food is made fresh daily and avoid pre-packaged days old supermarket options. ✅ look at the ingredients ! More than three that I don’t recognise as ‘food’, and I avoid it. ✅ ‘go to’ list of healthy choices ! I know the simple meat and vegetable based options at my usual cafes, and I decide what to pick before I arrive. This removes ‘in the moment’ decisions that are more likely to result in me choosing something excessively processed or too high or low in macros or calories • #healthy  #simples  #onthego  #choices  #theresalwaysaway  #findit  #gottalovefood  #fresh  #unprocessed  #yum 
Things don’t always go our way - but there’s always a reason and a silver lining if we are willing to step back and take a good look! #dreambigworkharder #seethebiggerpicture #theresalwaysaway
When you need a square socket, but all you have is some 2mm flat bar a welder and some nuts #problemsolver #tigthursday #migweldnation #theresalwaysaway #customtool #oneoff #oldcarproblems #coachbuiltcars #coachbolts #fabrication #notprettybutitworks #tigpractice #anythingspossible
Well after a 15 mile bike ride yesterday on my rest day which was fine.
Doing nothing all morning then deciding to jump straight into the Top 20 Melt Down workout was not!
#sweat #lazyday #pushyourself #whoneedsfingers #challenge #gainz #theresalwaysaway #athleanx #beard #tattoo #trainhard #trainlikeanathlete #underarmour #bodyweightworkout
#girlsdreambelieveandachieve .
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#Repost @glowinthedark75
・・・
I need to post this just to get it off my mind. 
_
I was not popular in school. I hated going everyday. I was constantly teased in grade school and only had one beautiful friend that lived in my old neighborhood (who I absolutely love and adore today).
_
Not only did I have struggles in school, I had struggles at home that only a few know about. I really had no outlets. 
_
I appreciate that struggle today because my relationships with my family and few friends are so much stronger than most can ever imagine. 
_
Back to what happened - there are some people that want to ‘friend me’ on here and I will never accept them. They are the past (and they still live there for some reason). _
I received a message from one of them last night that was a dig on my high school past including a photo.  At first my heart sank and then I remembered who I was and why I am here and I responded with the following: “You have no idea how far I have traveled to get away from my days of youth. Thank goodness I am of stronger mind as I am no longer offended to see these types of messages.”
_
For those going through a rough time because of similar situations - 
Do Not Give Up! 
It may seem like your worst life right now but believe me, it gets better! Stay away from those that are hurting you. Keep looking forward. Keep moving forward. 
_
And please - reach out to someone that can help if you cannot see the light or the silver lining. If you are reading this - you are loved, you are amazing and you can do this!
_
_
#strength #strengthquotes #youcandothis #encouragement #veganmama #youareloved #reachout #theresalwaysaway #keepmovingforward #bestrong #bekind #bekindalways #loveeachother #peace #suicideprevention #awareness #raiseawareness
#girlsdreambelieveandachieve  . . . #Repost  @glowinthedark75 ・・・ I need to post this just to get it off my mind. _ I was not popular in school. I hated going everyday. I was constantly teased in grade school and only had one beautiful friend that lived in my old neighborhood (who I absolutely love and adore today). _ Not only did I have struggles in school, I had struggles at home that only a few know about. I really had no outlets. _ I appreciate that struggle today because my relationships with my family and few friends are so much stronger than most can ever imagine. _ Back to what happened - there are some people that want to ‘friend me’ on here and I will never accept them. They are the past (and they still live there for some reason). _ I received a message from one of them last night that was a dig on my high school past including a photo. At first my heart sank and then I remembered who I was and why I am here and I responded with the following: “You have no idea how far I have traveled to get away from my days of youth. Thank goodness I am of stronger mind as I am no longer offended to see these types of messages.” _ For those going through a rough time because of similar situations - Do Not Give Up! It may seem like your worst life right now but believe me, it gets better! Stay away from those that are hurting you. Keep looking forward. Keep moving forward. _ And please - reach out to someone that can help if you cannot see the light or the silver lining. If you are reading this - you are loved, you are amazing and you can do this! _ _ #strength  #strengthquotes  #youcandothis  #encouragement  #veganmama  #youareloved  #reachout  #theresalwaysaway  #keepmovingforward  #bestrong  #bekind  #bekindalways  #loveeachother  #peace  #suicideprevention  #awareness  #raiseawareness 
Keep on keeping on.
Keep on keeping on.
After a shitty week personally and professionally, I've realised that all problems have a solution. Some might not be obvious and we just need to find them. Never give up and find a way to release the  negative energy problems can cause. Mines the gym @sspcaterham 
#problems #solutions #findyourmotivation #findyourperson #theresalwaysaway #staypositive #traininghelps #smile
Think of a time you saw something and thought to yourself, “Wow! That's amazing!” or “Wow! Thats beautiful!” Have you ever stopped to think that God thought to himself that you were amazing enough to be put in this world along with all the other beautiful creations He's made? Wow! That’s amazing! You are enough just the way He made you…  #bewhoyouare #loveyourself #theresalwaysaway #nevergiveup #youareloved #❤ #lovewhoyouare. 📷 @emma.maridith
Think of a time you saw something and thought to yourself, “Wow! That's amazing!” or “Wow! Thats beautiful!” Have you ever stopped to think that God thought to himself that you were amazing enough to be put in this world along with all the other beautiful creations He's made? Wow! That’s amazing! You are enough just the way He made you…  #bewhoyouare  #loveyourself  #theresalwaysaway  #nevergiveup  #youareloved  #❤ #lovewhoyouare . 📷 @emma.maridith
I need to post this just to get it off my mind. 
_
I was not popular in school. I hated going everyday. I was constantly teased in grade school and only had one beautiful friend that lived in my old neighborhood (who I absolutely love and adore today).
_
Not only did I have struggles in school, I had struggles at home that only a few know about. I really had no outlets. 
_
I appreciate that struggle today because my relationships with my family and few friends are so much stronger than most can ever imagine. 
_
Back to what happened - there are some people that want to ‘friend me’ on here and I will never accept them. They are the past (and they still live there for some reason). _
I received a message from one of them last night that was a dig on my high school past including a photo.  At first my heart sank and then I remembered who I was and why I am here and I responded with the following: “You have no idea how far I have traveled to get away from my days of youth. Thank goodness I am of stronger mind as I am no longer offended to see these types of messages.”
_
For those going through a rough time because of similar situations - 
Do Not Give Up! 
It may seem like your worst life right now but believe me, it gets better! Stay away from those that are hurting you. Keep looking forward. Keep moving forward. 
_
And please - reach out to someone that can help if you cannot see the light or the silver lining. If you are reading this - you are loved, you are amazing and you can do this!
_
_
#strength #strengthquotes #youcandothis #encouragement #veganmama #youareloved #reachout #theresalwaysaway #keepmovingforward #bestrong #bekind #bekindalways #loveeachother #peace #suicideprevention #awareness #raiseawareness
I need to post this just to get it off my mind. _ I was not popular in school. I hated going everyday. I was constantly teased in grade school and only had one beautiful friend that lived in my old neighborhood (who I absolutely love and adore today). _ Not only did I have struggles in school, I had struggles at home that only a few know about. I really had no outlets. _ I appreciate that struggle today because my relationships with my family and few friends are so much stronger than most can ever imagine. _ Back to what happened - there are some people that want to ‘friend me’ on here and I will never accept them. They are the past (and they still live there for some reason). _ I received a message from one of them last night that was a dig on my high school past including a photo. At first my heart sank and then I remembered who I was and why I am here and I responded with the following: “You have no idea how far I have traveled to get away from my days of youth. Thank goodness I am of stronger mind as I am no longer offended to see these types of messages.” _ For those going through a rough time because of similar situations - Do Not Give Up! It may seem like your worst life right now but believe me, it gets better! Stay away from those that are hurting you. Keep looking forward. Keep moving forward. _ And please - reach out to someone that can help if you cannot see the light or the silver lining. If you are reading this - you are loved, you are amazing and you can do this! _ _ #strength  #strengthquotes  #youcandothis  #encouragement  #veganmama  #youareloved  #reachout  #theresalwaysaway  #keepmovingforward  #bestrong  #bekind  #bekindalways  #loveeachother  #peace  #suicideprevention  #awareness  #raiseawareness 
When you have to get inventive with weights due to a sore arm😅. This works booty, inner thighs and core -  keep the weight light ladies! I finished my leg workout with these - 15 reps x 4 😅 #bodyconfidence #bootyworkout #legday #quads #thighs #womenwholift #weightlossmotivation #fitover40 #nevertoolate #theresalwaysaway #strength #curves #fitchicks #fitmums #fitnessgoals #onlinecoach #personaltrainer
Hope is being able to see that there is a light in the darkness. - Desmond Tutu 🌱
During the darkest time of my life, I was pleading to God for a way out, for a sliver of light at the end of the tunnel, a spark of hope. He not only gave me the hope I needed, but he rescued me out of the pits of despair, and He carried me into the light. 🌄
He can do the same for you, and once you are in the light, pass on your spark to others. They need to know hope is only a few feet away from the tunnels entrance.
#spark #light #godslight #godslove #bethelight #beaflamethrower #lightitup #givehope #showthelove #hopegirl #faithhopelove #theresalwaysaway #theresalwayshope #myhopeisinthelord #igniteaflame #ignite #flame
Hope is being able to see that there is a light in the darkness. - Desmond Tutu 🌱 During the darkest time of my life, I was pleading to God for a way out, for a sliver of light at the end of the tunnel, a spark of hope. He not only gave me the hope I needed, but he rescued me out of the pits of despair, and He carried me into the light. 🌄 He can do the same for you, and once you are in the light, pass on your spark to others. They need to know hope is only a few feet away from the tunnels entrance. #spark  #light  #godslight  #godslove  #bethelight  #beaflamethrower  #lightitup  #givehope  #showthelove  #hopegirl  #faithhopelove  #theresalwaysaway  #theresalwayshope  #myhopeisinthelord  #igniteaflame  #ignite  #flame 
Home workout outside tonight while the boys played! Whoop! #getit #theresalwaysaway #myboys
Isn't there a better way? Don't miss out opportunities to streamline. Keep learning, keep improving!

#theresalwaysaway #innovation #keeplearning #better #findit #thomasaedison
Working on getting my inventory shipped out 🤗
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#amazonhereicome #newventure #consumedwiththisproject #onestepcloser #onedayatatime #organisedchoas #entrepreneurlife #dothework #nevergiveup
#motivationalspeaker 
#becomfortablebeinguncomfortable 
#setyourgoals
#Dontevergiveup 
#dontwait 
#thetimeisnow 
#theresalwaysaway 
#imalmostthere
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Sonriele a la vida! Todo tiene solucion. Solo cambia la manera ver la vida, cambia tu perspectiva... porque SIEMPRE se puede, SIEMPRE hay una manera de alcanzar el objectivo 👍🤝
Red 🌺 hibiscus flowers represents love amongst things. Last week I was deeply saddened to see two people in the public eye took their lives. I had to take my time to process and reflect on it. Just little over a year ago someone I loved very deeply took his life he was in his 30s gorgeous and very successful at what he did from the outside this is what people saw, but for many years he lived with a darkness which hardly anyone knew about to the point that when he died many people were shocked. Suicide is a very real thing happening in our society, we need to talk about it more. We need to make people realise it’s safe to do so, and look beyond gloss. Help each other to process and feel things so we can move through them and break the things down that are causing that deep inner pain. He once said to me the truth is Han people don’t really want to know, in the end people feel they have struggled for too long they feel too disconnected. Our job is to reconnect, guide and help others to do so. Let’s keep the conversation going remove the taboo, it’s not a case of don’t do that it’s a case of let’s talk. What I know is this because he loved me the way he did, it made me realise the infinite power of love beyond all physical barriers and I still feel that now . To anyone out there struggling you are valid enough and are love. You are not totally broken, there is always a way even if it’s mini steps all the way. Together we can make a change in terms of taboo, and remove the labels and give people a space where they feel they can speak up. And we can help bring about a shift. To my darling Tom I love you always and you are a guiding light in my life. 💖✨🙏🏽 #mentalhealthmatters #mentalhealthawareness #breakthetaboo #shift #change #chooselove #appreciation #gratitude #suicideprevention #compassion #connection #reconnect #love #theresalwaysaway
Red 🌺 hibiscus flowers represents love amongst things. Last week I was deeply saddened to see two people in the public eye took their lives. I had to take my time to process and reflect on it. Just little over a year ago someone I loved very deeply took his life he was in his 30s gorgeous and very successful at what he did from the outside this is what people saw, but for many years he lived with a darkness which hardly anyone knew about to the point that when he died many people were shocked. Suicide is a very real thing happening in our society, we need to talk about it more. We need to make people realise it’s safe to do so, and look beyond gloss. Help each other to process and feel things so we can move through them and break the things down that are causing that deep inner pain. He once said to me the truth is Han people don’t really want to know, in the end people feel they have struggled for too long they feel too disconnected. Our job is to reconnect, guide and help others to do so. Let’s keep the conversation going remove the taboo, it’s not a case of don’t do that it’s a case of let’s talk. What I know is this because he loved me the way he did, it made me realise the infinite power of love beyond all physical barriers and I still feel that now . To anyone out there struggling you are valid enough and are love. You are not totally broken, there is always a way even if it’s mini steps all the way. Together we can make a change in terms of taboo, and remove the labels and give people a space where they feel they can speak up. And we can help bring about a shift. To my darling Tom I love you always and you are a guiding light in my life. 💖✨🙏🏽 #mentalhealthmatters  #mentalhealthawareness  #breakthetaboo  #shift  #change  #chooselove  #appreciation  #gratitude  #suicideprevention  #compassion  #connection  #reconnect  #love  #theresalwaysaway 
#entrepreneurship is more enjoyable through the practice of trusting the ebb portion of the natural #ebbandflow pattern that permeates our business and our life. The waves🌊 have been an awesome visual reminder of this as have the sunny🌞 days followed by cloudy⛅️ , rainy ones. Not only is it necessary to #trust the ebb, but we also need to be #unattached to the flow. One may feel better than the other, but our feelings don't make that the truth. What types of visual cues help you to remember what kind of game you're playing? #buildyourbusiness
#entrepreneurship  is more enjoyable through the practice of trusting the ebb portion of the natural #ebbandflow  pattern that permeates our business and our life. The waves🌊 have been an awesome visual reminder of this as have the sunny🌞 days followed by cloudy⛅️ , rainy ones. Not only is it necessary to #trust  the ebb, but we also need to be #unattached  to the flow. One may feel better than the other, but our feelings don't make that the truth. What types of visual cues help you to remember what kind of game you're playing? #buildyourbusiness 
#motivationalspeaker 
#theresalwaysaway 
#Bethechange
#Bethemotivation 
#motivateyourself 
#Bethereasonforsuccess
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"THE ONLY ONE THAT CAN CHANGE YOUR LIFE... IT'S YOU!!"
#motivationalspeaker 
#befearless 
#fearisaliar 
#Speaklife 
#becomfortablebeinguncomfortable
#theresalwaysaway .
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Don't be intimidated by fear. You can achieve all you set your mind to, and with the grace of God, anything is possible! 
Changes are uncomfortable, be comfortable while at it😉
This week has been craziness! 
I'm in the middle of an 80 day program! I'm determined to follow the plan! But, I am on vaca! 
I took all the right steps. I found a place with a gym! I even asked the owner of the condo if their were weights. Their weren't. So I planned on bringing my own until I found out I'm not allowed... something about walls of windows on the 14th floor lol. So what was I going to do? I could have tried a different work out, or threw my hands up, but here I am at a gym a few blocks away getting my pump on! 
When your will to change become bigger than your excuses, change happens! Your mind AND your body become stronger ❤️ Don't be afraid to change! Don't be afraid of failure! Take a chance! BE AFRAID to stay the same! 
#nofear #youareyourownmonster #dontbeafraid #noexcuses #changehappens #youcan #theresalwaysaway
This week has been craziness! I'm in the middle of an 80 day program! I'm determined to follow the plan! But, I am on vaca! I took all the right steps. I found a place with a gym! I even asked the owner of the condo if their were weights. Their weren't. So I planned on bringing my own until I found out I'm not allowed... something about walls of windows on the 14th floor lol. So what was I going to do? I could have tried a different work out, or threw my hands up, but here I am at a gym a few blocks away getting my pump on! When your will to change become bigger than your excuses, change happens! Your mind AND your body become stronger ❤️ Don't be afraid to change! Don't be afraid of failure! Take a chance! BE AFRAID to stay the same! #nofear  #youareyourownmonster  #dontbeafraid  #noexcuses  #changehappens  #youcan  #theresalwaysaway 
Time to switch things up a bit. We’re still doing steps, but on the glacier today.
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轉個場景繼續運動,在冰島走冰川。體能好重要。健康的身體能帶你看看大世界。看!我們與山河相比立刻變得多渺小多短暫。
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#changeofscenery #keepmoving #exercise #steps #healthymindset #healthylifestyle #theresalwaysaway #smallpeople #smallproblems #strongereveryday #glacier #glacierhike #iceland #icetrip2018 #solheimajokull #wanders #travels #生活 #欣償生命每一次嘅美麗  #花開花落 #冰川 #冰島 #旅拍 🇮🇸
Time to switch things up a bit. We’re still doing steps, but on the glacier today. - 轉個場景繼續運動,在冰島走冰川。體能好重要。健康的身體能帶你看看大世界。看!我們與山河相比立刻變得多渺小多短暫。 - #changeofscenery  #keepmoving  #exercise  #steps  #healthymindset  #healthylifestyle  #theresalwaysaway  #smallpeople  #smallproblems  #strongereveryday  #glacier  #glacierhike  #iceland  #icetrip2018  #solheimajokull  #wanders  #travels  #生活  #欣償生命每一次嘅美麗  #花開花落  #冰川  #冰島  #旅拍  🇮🇸
A year and a half ago I had the pleasure of meeting our CEO @carldaikeler as well as his father.  A simple concept started a revolution of team building for those that felt they needed more out of life. 
In 9 days I’ll have the Opportunity to see him again as well as ALL the wonderful people who share that incredible dream. 
It’s amazing what life throws your way at the worst of times.  It always seems to open doors where others would shut them in your face. 
Here’s to making better choices with those who choose to make our health a better place and who will lift you up 1000 percent of your life. #racetosummit2018 .
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#thisyiayiaslife #everydayisablessing #theresalwaysaway #likeminded #onemansdream
A year and a half ago I had the pleasure of meeting our CEO @carldaikeler as well as his father. A simple concept started a revolution of team building for those that felt they needed more out of life. In 9 days I’ll have the Opportunity to see him again as well as ALL the wonderful people who share that incredible dream. It’s amazing what life throws your way at the worst of times. It always seems to open doors where others would shut them in your face. Here’s to making better choices with those who choose to make our health a better place and who will lift you up 1000 percent of your life. #racetosummit2018  . . . . . #thisyiayiaslife  #everydayisablessing  #theresalwaysaway  #likeminded  #onemansdream 
The little one is getting there!
Only around a half inch difference from my right. Though it is more defined!!!
#gainz #theresalwaysaway #pushyourself #whoneedsfingers #trainlikeanathlete #trainhard #disabledathlete #beard #tattoo #flex #biceps #maxeffort #underarmour #activehands #athleanx #athlete
When the small room is being decorated for the child to come and all the stuff that was in there is in my training room so I have to train in the front room instead!
At least I've got @hopsinson to keep me company
#theresalwaysaway #whoneedsfingers #gainz #pushyourself #athleanx #disabledathlete #trainhard #trainlikeanathlete #homeworkout #hopsin
💡Last week I decided to put myself on a low FODMAP diet. After advice from my gastroenterologist and seeing so much about its success online, I decided it was time to give it a go👍🏽 Even after a week I felt much better and brighter and my tummy has been so much flatter! However, going back to old habits this weekend has thrown me back into the IBS pit 🤦🏽‍♀️🤷🏽‍♀️ I’ve taken this as a lesson and I’m looking forward to being able to get back on track tomorrow and see how my tummy changes/ hopefully improves 💪🏼😊 #positivity #health #fodmap #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmaplifestyle #guthealth #ibs #irritablebowelsyndrome #invisibleillness #diet #healthiswealth #selfcare #theresalwaysaway #notgivingup
💡Last week I decided to put myself on a low FODMAP diet. After advice from my gastroenterologist and seeing so much about its success online, I decided it was time to give it a go👍🏽 Even after a week I felt much better and brighter and my tummy has been so much flatter! However, going back to old habits this weekend has thrown me back into the IBS pit 🤦🏽‍♀️🤷🏽‍♀️ I’ve taken this as a lesson and I’m looking forward to being able to get back on track tomorrow and see how my tummy changes/ hopefully improves 💪🏼😊 #positivity  #health  #fodmap  #lowfodmap  #lowfodmapdiet  #lowfodmapliving  #lowfodmaplifestyle  #guthealth  #ibs  #irritablebowelsyndrome  #invisibleillness  #diet  #healthiswealth  #selfcare  #theresalwaysaway  #notgivingup 
We all feel stuck at times.
BUT
There's always a way of getting  around or through barriers.

#breakbarriers
#lifeisbeautiful #findyourhappyplace #theresalwaysaway #makethechange #livingyournormal #💖
It’s about that time!!!! 💪🏼
*** Three different methods to do bicep curls.
📍Barbell curls, cable curls and body weight curls. ***
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#saturdaymorning #saturdayworkout #differentways #bicepworkout #theresalwaysaway #fitfam #fitdad #fitspo #fitness #journey #bodytransformation #improvement #focused #determination #wontstop #workhard #iammilitarymuscle #militarymuscle #muscles #armworkout #markymark #instagramhub #instagood #fitfam
Think you dont have room to grow?  This was a very narrow part of our back yard but we were able to get 65 feet x 5ft. Added fill dirt and a few amendments. Its works great for 8-10 plants.  #gardenproblems #raisedbedsgardening #usewhatyougot #theresalwaysaway
This week should be a strong reminder that we never know what someone is silently battling with. People can appear to have it all & still be lost, lonely, afraid & or much much more. Reach out to those around you. Be Love whenever, however & wherever you can. #RIPAnthonyBourdain #RIPKateSpade #rip #dontgiveup #theresalwaysaway  #anthonybourdain #sad
Tree: “Seriously people?”🌳 #theresalwaysaway #mothernature
We'll find your perfect new home.
But we can't get a small piece of wood out of another small piece of wood
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@real_newyork #puzzle #theresalwaysaway #teamwork #realestate #realtor #ludlow #lowereastside #les #realestateagent
Just gonna leave this here. I know some people are probably annoyed with seeing stuff like this all the time, and others may be too scared or ashamed to reach out. But you are never alone. Never. There is always someone out there who is listening. Always someone out there who wants to help. Me being one of them. And I know how hard it can be to reach out when you need it. I know how embarrassing or difficult it can be to voice your thoughts and seek answers and seek help. But there is always a way, and you'll always be better it for it. Never go thru something alone, don't drown in your problems. If you're looking for a sign, this is it.
#seekhelp #alwayskeepfighting #akf #depression #anxiety #igetthat #suicidehotline #theresalwaysaway #youreneveralone #thisisyoursign #please #RIPKateSpade #RIPAnthonyBourdain #RIPtoallthosewhothoughtthiswastheonlyway
Just gonna leave this here. I know some people are probably annoyed with seeing stuff like this all the time, and others may be too scared or ashamed to reach out. But you are never alone. Never. There is always someone out there who is listening. Always someone out there who wants to help. Me being one of them. And I know how hard it can be to reach out when you need it. I know how embarrassing or difficult it can be to voice your thoughts and seek answers and seek help. But there is always a way, and you'll always be better it for it. Never go thru something alone, don't drown in your problems. If you're looking for a sign, this is it. #seekhelp  #alwayskeepfighting  #akf  #depression  #anxiety  #igetthat  #suicidehotline  #theresalwaysaway  #youreneveralone  #thisisyoursign  #please  #RIPKateSpade  #RIPAnthonyBourdain  #RIPtoallthosewhothoughtthiswastheonlyway 
My favorite kind of morning...curled up in sweats, a candle lit, green tea, and an amazing book that challenges me and gets my brain started for the day 🙌🏽 My dear friend @alexbanayan just launched his book #thethirddoor this week and it’s truly so freaking unbelievably good!! I met Alex at a party here in LA where he shared his 7 year journey of how he uncovered how the World’s most successful people (Bill Gates, Larry King, Lady Gaga...the list goes on) launched their careers, and to say I was mesmerized would be an understatement. The whole point of this book is to think outside of the box and to be fearless in the pursuit of your dreams. Seriously everyone go buy it right now. RIGHT NOW.
My favorite kind of morning...curled up in sweats, a candle lit, green tea, and an amazing book that challenges me and gets my brain started for the day 🙌🏽 My dear friend @alexbanayan just launched his book #thethirddoor  this week and it’s truly so freaking unbelievably good!! I met Alex at a party here in LA where he shared his 7 year journey of how he uncovered how the World’s most successful people (Bill Gates, Larry King, Lady Gaga...the list goes on) launched their careers, and to say I was mesmerized would be an understatement. The whole point of this book is to think outside of the box and to be fearless in the pursuit of your dreams. Seriously everyone go buy it right now. RIGHT NOW.
You are more than your business idea. You are more than your thoughts or whatever you focus on moment to moment. You are worthy now, you are enough right now. Starting a business and actively pursuing goals is a natural high that can be addictive like anything else. While working towards your goals and dreams, make sure to tend to your inner-self which is perfectly imperfect already, right now. Effort in pursuit of your bad-ass unique contribution and impact, and Surrender because this moment is your life and there is gratitude, contentment and peace waiting to be felt and expressed in each joyful breath. Embrace it all, Love it all, Release and Relax into it all. This moment is your life ❤️
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Join me Monday night for the #IMseries2018 - link for a free ticket on my profile page ✨
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#failfast #learn #grow #shift #theresalwaysaway #balance #worthynow #knowyourmachine #growthmindset #create #highqualityenergy #fuel #consistency #persistance #makeitfun #doityourway #weneedwhatyouoffer #strongertogether #unique #special #practice #contribute #mindbodycoach
You are more than your business idea. You are more than your thoughts or whatever you focus on moment to moment. You are worthy now, you are enough right now. Starting a business and actively pursuing goals is a natural high that can be addictive like anything else. While working towards your goals and dreams, make sure to tend to your inner-self which is perfectly imperfect already, right now. Effort in pursuit of your bad-ass unique contribution and impact, and Surrender because this moment is your life and there is gratitude, contentment and peace waiting to be felt and expressed in each joyful breath. Embrace it all, Love it all, Release and Relax into it all. This moment is your life ❤️ . . . Join me Monday night for the #IMseries2018  - link for a free ticket on my profile page ✨ . . . #failfast  #learn  #grow  #shift  #theresalwaysaway  #balance  #worthynow  #knowyourmachine  #growthmindset  #create  #highqualityenergy  #fuel  #consistency  #persistance  #makeitfun  #doityourway  #weneedwhatyouoffer  #strongertogether  #unique  #special  #practice  #contribute  #mindbodycoach 
I do like this. A lot! I'm beginning to realise there is always a way... Thank you @pimpmy_life 💙👍😊
#livelife #theresalwaysaway #beepic #evenonabudget
•• Mommyhood ••
Taking a break from your workout, to paint your babygirl's nails 😋 You better love it, because these little moments will make the difference in her life! ♡
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#mommyhood #momlife #fitmom #workoutwithkids #fitwithkids #gymkids #fitnessmotivation #noexcuses #noexcusesmom #justdoit #theresalwaysaway #girltime #mommyandme #motherdaughter #justlikemommy #babygirl #fitspo #fitspiration #fitdutchies #fitfam #fitfamnl #busymom #parenting #parenthood #nailpolish #fitnessgear #workoutmotivation #sportswear #namastayinbed
•• Mommyhood •• Taking a break from your workout, to paint your babygirl's nails 😋 You better love it, because these little moments will make the difference in her life! ♡ . . . #mommyhood  #momlife  #fitmom  #workoutwithkids  #fitwithkids  #gymkids  #fitnessmotivation  #noexcuses  #noexcusesmom  #justdoit  #theresalwaysaway  #girltime  #mommyandme  #motherdaughter  #justlikemommy  #babygirl  #fitspo  #fitspiration  #fitdutchies  #fitfam  #fitfamnl  #busymom  #parenting  #parenthood  #nailpolish  #fitnessgear  #workoutmotivation  #sportswear  #namastayinbed