an online Instagram web viewer

#thereisnotryonlydo medias

Photos

Miss me? I'm still eating! :) I've been focusing on making an extra effort in the gym (pics to come!). Meanwhile, here are my tasty sardines and saltiness smothered in tomato, cinnamon, cayenne and oregano! #fittolive #Healthy #thereisnotryonlydo #food #healthyfood #fish #fightmetabolicsyndrome #keto #metabolicsyndromeawareness  #metabolicsyndrome #fit
Before I install the post, im going to back the nut and block up and put a dab of loctite for a little extra security. #diy #renovation #amature #carpentry solving problems I’ve never worked on before. #thereisnotryonlydo
Cont'd.

Like I said at the ending of my last post; I hope everyone gets the chance to experience the feeling of achieving your goals and fulfilling your dream. If you don't know what your dream is yet don't worry! You will figure it out in time and the best way to expedite that is to:
1. Travel this world. There is so much more out there than just your city, province or country.
2. Surround yourself with the right people who don't let you get distracted.
3. Don't be afraid to fail.

Travelling to all the cities, countries and contenants that we have, just made our lives better and opened our eyes to how others live and we have made many friends which leads into #2 having friends all over the world is a great feeling. And #3 if you don't push your boundaries because you're afraid to fail, you've already failed. 
So as I sit in a cafe in York, Toronto waiting for Monday and day 1 at Jazz. I feel a lot of the feeling I've been describing but that's how I know I'm about to embark on something epic. 
There are too many people to thank who have supported Jaime, Tallie and I but, thank you to everyone for all the support, friendship and love. I wouldn't be sitting here about to take my next big step without all of you,  especially Jaime. I have endless thanks for you and everything you've done for us.

Blue Skies. 
#danielscrewlounge #secretlivesoflifeguards #aircanadaexpress #operatedbyjazz #isurvived703 #butactually #thereisnotryonlydo #starwarsnerd #ericsplace #kdabcrew #imeandaytonabeachcrew #notthelamemove #adreamisawishyourheartmakes #dreamsdocometrue #butonlyifyouworkhardenough #bidanxiety #shegivesthebestgifts #westcoastbestcoast #gottarepbiggiesmallsifontheeastcoast #stormtroopermug #thedarksidehasthebestcookies
Cont'd. Like I said at the ending of my last post; I hope everyone gets the chance to experience the feeling of achieving your goals and fulfilling your dream. If you don't know what your dream is yet don't worry! You will figure it out in time and the best way to expedite that is to: 1. Travel this world. There is so much more out there than just your city, province or country. 2. Surround yourself with the right people who don't let you get distracted. 3. Don't be afraid to fail. Travelling to all the cities, countries and contenants that we have, just made our lives better and opened our eyes to how others live and we have made many friends which leads into #2  having friends all over the world is a great feeling. And #3  if you don't push your boundaries because you're afraid to fail, you've already failed. So as I sit in a cafe in York, Toronto waiting for Monday and day 1 at Jazz. I feel a lot of the feeling I've been describing but that's how I know I'm about to embark on something epic. There are too many people to thank who have supported Jaime, Tallie and I but, thank you to everyone for all the support, friendship and love. I wouldn't be sitting here about to take my next big step without all of you, especially Jaime. I have endless thanks for you and everything you've done for us. Blue Skies. #danielscrewlounge  #secretlivesoflifeguards  #aircanadaexpress  #operatedbyjazz  #isurvived703  #butactually  #thereisnotryonlydo  #starwarsnerd  #ericsplace  #kdabcrew  #imeandaytonabeachcrew  #notthelamemove  #adreamisawishyourheartmakes  #dreamsdocometrue  #butonlyifyouworkhardenough  #bidanxiety  #shegivesthebestgifts  #westcoastbestcoast  #gottarepbiggiesmallsifontheeastcoast  #stormtroopermug  #thedarksidehasthebestcookies 
WORKIN ON MY STRENGTH #ketofit 🥑🏋🏼‍♀️
.
.
Ive decided to switch things up a bit in my workouts. 3x/week I’m focusing strictly on Movement and Strength, with the majority of my focus on barbell exercises: bench press, squats, and deads. 🤨
.
.
I’m in love🥰
.
.
I’m challenging my body AND mind in ways I’ve never EVER done before. And I kinda like it.
.
.
I’m leaving my ego at the door and focusing on form first 💯And while I have a ways to go...I’m still doing it #ThereIsNoTryOnlyDo .
.
And keeping true to my Keto lifestyle, I find my shape changing quite quickly.😬
.
.
I challenge you to try something new in your workouts - take a #PiYo class, lift heavy, try hot yoga🧘🏼‍♀️or even Pilates!
.
.
What’s something you’re doing that’s not your usual? Share in the comments!⬇️
WORKIN ON MY STRENGTH #ketofit  🥑🏋🏼‍♀️ . . Ive decided to switch things up a bit in my workouts. 3x/week I’m focusing strictly on Movement and Strength, with the majority of my focus on barbell exercises: bench press, squats, and deads. 🤨 . . I’m in love🥰 . . I’m challenging my body AND mind in ways I’ve never EVER done before. And I kinda like it. . . I’m leaving my ego at the door and focusing on form first 💯And while I have a ways to go...I’m still doing it #ThereIsNoTryOnlyDo  . . And keeping true to my Keto lifestyle, I find my shape changing quite quickly.😬 . . I challenge you to try something new in your workouts - take a #PiYo  class, lift heavy, try hot yoga🧘🏼‍♀️or even Pilates! . . What’s something you’re doing that’s not your usual? Share in the comments!⬇️
If there’s one personality trait I could pass on to my daughter it would be my ability to watch a professional do a 5 minute video on YouTube and think to myself “I can totally do that!”. Me 50 minutes later: “Close enough!” 😅

#lussekatt #lussebulle #saffransbullar #thereisnotryonlydo
If there’s one personality trait I could pass on to my daughter it would be my ability to watch a professional do a 5 minute video on YouTube and think to myself “I can totally do that!”. Me 50 minutes later: “Close enough!” 😅 #lussekatt  #lussebulle  #saffransbullar  #thereisnotryonlydo 
Get some reading done ✅ ‘No learning of knowledge is necessary to know the Self, as no human requires a mirror to see’. Ramana Maharishi

#cookbooks #researchpaper  #studentforlife #commischef #ideas #creationrebel #create #happyworld #foodgood #foodshare #reading #ferranadria #elmaestro #cocinarencasa #thereisnotryonlydo #beginnersmind
There are some days, weeks, months, years in our lives that may seem like everything you do you come up to some friction; which can be frustrating because you are trying to be calm and just flow with what comes. Whether it is your mind, your body, or something outside of you there is resistance...This is actually a gift, I know what?! This creates an opportunity for you to observe what it is, not trying to solve the why, but notice what you notice. Today, there was much resistance to the idea of practicing at all and little energy, but I managed to do some yin and relax enough to muster up some energy to do my backbends. Some days you don’t necessarily feel better after, it might be more mental/emotional than physical to lead you to believe this, just know if you are giving honest effort you are receiving some benefit whether you know what it is or not. #yogaeveryday #allbackwardbendinghealsthespine #30daychallenge #day4 #resistance #noticewhatyounotice #betheobserver #moveyourbody #useyourintuition #restifneeded #bekindtoyourself #wallwalks #thereisnotryonlydo I had to speed it up but 8, so many wiggles, sighs, and plain old resistance 🤷🏽‍♀️ Have a good night ✌🏽❤️🙏🏽🕉
There are some days, weeks, months, years in our lives that may seem like everything you do you come up to some friction; which can be frustrating because you are trying to be calm and just flow with what comes. Whether it is your mind, your body, or something outside of you there is resistance...This is actually a gift, I know what?! This creates an opportunity for you to observe what it is, not trying to solve the why, but notice what you notice. Today, there was much resistance to the idea of practicing at all and little energy, but I managed to do some yin and relax enough to muster up some energy to do my backbends. Some days you don’t necessarily feel better after, it might be more mental/emotional than physical to lead you to believe this, just know if you are giving honest effort you are receiving some benefit whether you know what it is or not. #yogaeveryday  #allbackwardbendinghealsthespine  #30daychallenge  #day4  #resistance  #noticewhatyounotice  #betheobserver  #moveyourbody  #useyourintuition  #restifneeded  #bekindtoyourself  #wallwalks  #thereisnotryonlydo  I had to speed it up but 8, so many wiggles, sighs, and plain old resistance 🤷🏽‍♀️ Have a good night ✌🏽❤️🙏🏽🕉
Try and try again. If you fall off that horse, get right back up... or pick a different horse. It's all about making mistakes and then getting things right through trial and error. #experiments #thereisnotryonlydo 
#remedialmassage #deeptissue #massage #dryneedling #cupping
Don’t “TRY” stuff. Just “DO” stuff.
🆕
So often when people try something new, and it's challenging, they say to themselves or others- "this is harder than I thought." And frequently then resort to quitting quickly to prevent "actual failure" (saying "it wasn't what I thought") or quitting slowly so that they can still claim "I tried." Well, you can lie to me bro.... but if you keep lying to yourself, life's going to be hard!
🚫
What if- rather than cowhering when our initial expectations aren't accurate- for whatever reason- we say "I'm going to have to learn more than I thought... " or "this is going to take more effort than I imagined..." FOLLOWED BY "I'm up for the challenge!"
💪
So often, we back away when things get challenging. And once we've established that habit... not only does it continue... but we just stop doing new things alltogether- for fear of failure.
🤦‍♂️
Don't be the person that starts all sorts of stuff... but finishes nothing because you couldn't hurdle some obstacles and be persistent. Get up when you get knocked down. Re-calibrate. Grow faster. Fail forward. Don't duck when you get some curve balls. Swing the bat. Work harder. DO shit... and then see it through.

#thereisnotryonlydo
#yoda
#persistence
#figureitout 
#noquittinganythingever
#mentor
Don’t “TRY” stuff. Just “DO” stuff. 🆕 So often when people try something new, and it's challenging, they say to themselves or others- "this is harder than I thought." And frequently then resort to quitting quickly to prevent "actual failure" (saying "it wasn't what I thought") or quitting slowly so that they can still claim "I tried." Well, you can lie to me bro.... but if you keep lying to yourself, life's going to be hard! 🚫 What if- rather than cowhering when our initial expectations aren't accurate- for whatever reason- we say "I'm going to have to learn more than I thought... " or "this is going to take more effort than I imagined..." FOLLOWED BY "I'm up for the challenge!" 💪 So often, we back away when things get challenging. And once we've established that habit... not only does it continue... but we just stop doing new things alltogether- for fear of failure. 🤦‍♂️ Don't be the person that starts all sorts of stuff... but finishes nothing because you couldn't hurdle some obstacles and be persistent. Get up when you get knocked down. Re-calibrate. Grow faster. Fail forward. Don't duck when you get some curve balls. Swing the bat. Work harder. DO shit... and then see it through. #thereisnotryonlydo  #yoda  #persistence  #figureitout  #noquittinganythingever  #mentor 
My entire day is open for walk ins,  sale on predrawn flash, first come first served,  inquire within shop,  no holds, full color or black and grey, one and done designs.... let's make some cool tattoos today people

#walkinswelcome #predrawnflash #flashsale #customtattoo #tattoomagic #justfuckingdoit #spurofthemomenttattoo #thereisnotryonlydo #dontbeasquare #weirdtattoosarethebest #comeandseeme #ipitydafoolwhodoesntgetacooltattoo
Everyone can try to do something. Trying rarely leads to success. If you say you’ll try you have already accepted not succeeding. Have a goal? Have a desire? Have a mission? Don’t try it, DO IT👊See you Tuesday at 9:30am in The Arena. WE......WILL........DO......🙌#someaddictionsaregood #goharder #dodonttry #dodontdream #thereisnotry #thereisnotryonlydo #thereisnotryjustdo #thecyclefiteffect
Living in a truck camper, my writing spot isn’t always glamorous. Sometimes I sit at the dinette, but today, I wrote at my “standing desk” - better known as the bed platform that goes over the truck cab. 🙈💻📁 But hey! I always seem to find my flow here. Word count: 4245. What’s your total for today?
Living in a truck camper, my writing spot isn’t always glamorous. Sometimes I sit at the dinette, but today, I wrote at my “standing desk” - better known as the bed platform that goes over the truck cab. 🙈💻📁 But hey! I always seem to find my flow here. Word count: 4245. What’s your total for today?
Well, it's the Day before Halloween and I got nothing good. So here is one of the scariest things I have ever done 😱😱
Double half snatches with 30 lbs in each hand. That's 54% of my body weight. Had to give myself the old Yoda pep talk for like a half an hour to prepare. Managed 5 sets of 8. Each rep scared the ish out of me!
BUT, I did it Coach!!!! @nicorithner
#thereisnotryonlydo #hiyaj #doublehalfsnatch #kettlebellathlete #kettlebellboltathlete #14kgs #kettlebellkings #kettlebooty #kettlebellmama #fitmom #fitfam #exercise #fitness #meditationinmotion #scaredasshit #happyhalloween
Well, it's the Day before Halloween and I got nothing good. So here is one of the scariest things I have ever done 😱😱 Double half snatches with 30 lbs in each hand. That's 54% of my body weight. Had to give myself the old Yoda pep talk for like a half an hour to prepare. Managed 5 sets of 8. Each rep scared the ish out of me! BUT, I did it Coach!!!! @nicorithner #thereisnotryonlydo  #hiyaj  #doublehalfsnatch  #kettlebellathlete  #kettlebellboltathlete  #14kgs  #kettlebellkings  #kettlebooty  #kettlebellmama  #fitmom  #fitfam  #exercise  #fitness  #meditationinmotion  #scaredasshit  #happyhalloween 
Other than forgetting some sunscreen I had an awesome time hiking with @followyourbliss413  and having our son strapped to my back like Yoda. #yoda #proudpapa #thereisnotryonlydo #hiking #lovemyson #lovemylady
Sometimes we get discouraged when we don’t see results, what’s important is to keep putting one foot in front of the other and from time to time look back to see how truly far we have come 💜 #nevergiveup #bethechange #justkeepswimming #thereisnotryonlydo #havefaithintheprocess
Dentro de un año desearás haber comenzado hoy. Cuida tu salud, eso implica ir más allá de la pereza y la indecisión. #yourhealthsolution #musimd #thereisnotryonlydo
Every now and then I struggle with negative self talk, and internal dialogue.
•
"I can't do it".
"I'm not good enough/strong enough/smart enough".
"What if I fail?"
"What if they laugh at me?"
•
I have to remind myself that my thoughts shape my actions, my behavior. Most of the time if we don't think we can do something, then we won't even try. But you'll never know unless you take that first step, and try.

So just remember,

Whether you think you can, or think you can't, you're right. (Henry Ford)
Every now and then I struggle with negative self talk, and internal dialogue. • "I can't do it". "I'm not good enough/strong enough/smart enough". "What if I fail?" "What if they laugh at me?" • I have to remind myself that my thoughts shape my actions, my behavior. Most of the time if we don't think we can do something, then we won't even try. But you'll never know unless you take that first step, and try. So just remember, Whether you think you can, or think you can't, you're right. (Henry Ford)
May the force be with you! We had so much fun this morning at Moving Day LA at Griffith Park. 
@parkinsondotorg @throughjuleseyes @dmcgmax13

#starwars #maytheforcebewithyou #thereisnotryonlydo #neuroboxing #parkinsonsfoundation #movingday #griffithpark #fightback #parkinsonsdisease #boxingtraining
Philosophically Crushing It with utilization of “The Backwards Law”. #letthatshitgo #thereisnotryonlydo
I never expected in a million years that I would be a “surfer”. I was challenged physically and mentally as I was here at this #surf and yoga #retreat with @endlesssummerfiji I was challenged to just go for it. To #breathe. To keep going even when my arms were giving out. To jump up on the board to catch and ride a #wave even when I had no more strength in the core. I am bitten all over by what I hope are just mosquito bites, my legs are all scratched up by the reef from plummeting from the board into the ocean over and over again. And I am so #happy for it. Cuz while doing all that I made amazing friends, I saw a shark stroll right under my board, dolphins frolicked over the swell as the moon and the sun shared the sky with a rainbow. The things my eyes and heart have seen will never be forgotten. I think this experience can be a metaphor for #life. That shit is challenging, but you got this and when you accept the challenge you get all the rewards. #thefeelwellcoach #feelwell #lookma #imfierce #memories #documentthegood #peace #dothework #selfcare #experiences #livelife #lovelife #thereisnotryonlydo #doyourbest #doallthethings #blackgirlsswim
I never expected in a million years that I would be a “surfer”. I was challenged physically and mentally as I was here at this #surf  and yoga #retreat  with @endlesssummerfiji I was challenged to just go for it. To #breathe . To keep going even when my arms were giving out. To jump up on the board to catch and ride a #wave  even when I had no more strength in the core. I am bitten all over by what I hope are just mosquito bites, my legs are all scratched up by the reef from plummeting from the board into the ocean over and over again. And I am so #happy  for it. Cuz while doing all that I made amazing friends, I saw a shark stroll right under my board, dolphins frolicked over the swell as the moon and the sun shared the sky with a rainbow. The things my eyes and heart have seen will never be forgotten. I think this experience can be a metaphor for #life . That shit is challenging, but you got this and when you accept the challenge you get all the rewards. #thefeelwellcoach  #feelwell  #lookma  #imfierce  #memories  #documentthegood  #peace  #dothework  #selfcare  #experiences  #livelife  #lovelife  #thereisnotryonlydo  #doyourbest  #doallthethings  #blackgirlsswim 
Trying something is better than doing nothing then complaining that you want things to be different. Wait...isn't that the definition of insanity? Lol 
#WOW #bodybybrew #thereisnotryonlydo #try #do #mistakeshappen #mistakes
🖤Don't be afraid to start over. It's a chance to build something better this time. You've got what it takes but it's going to take everything you got. Stop cheating on your future with your past. It's over. Make it happen, shock everyone.🖤 #vibes #pitbullmom #rainyday #bossbabe #coldweather #workflow #protectyourpeace #gym #burningthemidnightoil #puttheworkin #practicemakesprogress #staythecourse #lovetheprocess #mindsetiseverything #growthmindset #followthewhiterabbit #thereisnotryonlydo
🖤Don't be afraid to start over. It's a chance to build something better this time. You've got what it takes but it's going to take everything you got. Stop cheating on your future with your past. It's over. Make it happen, shock everyone.🖤 #vibes  #pitbullmom  #rainyday  #bossbabe  #coldweather  #workflow  #protectyourpeace  #gym  #burningthemidnightoil  #puttheworkin  #practicemakesprogress  #staythecourse  #lovetheprocess  #mindsetiseverything  #growthmindset  #followthewhiterabbit  #thereisnotryonlydo 
Buckle up, this is long.
TL;DR: 2RM snatch at 43kg - after five fails.
•
Snatch doubles rep max day. Camera crashed while recording a 42kg make. Which meant one thing. Try for 43kg.
I nailed the first rep and got under the second rep, before collapsing under it…did this five times. FIVE.
•
First video is the best technical snatch I’ve ever done. At 43kg no less. I cropped the second rep out because I failed it so splendidly, and hardcore lost my mind.
•
Second video was the sixth attempt, which was finally, at last, successful. 💪🏻
Not claiming these reps are anything impressive. But I did it, with a little help from my friends. #babysfirstammonia
•
Side note: find you a man who loves you through your snatch meltdowns. Half joking…but not really. He good to me. @robertallanhenniganleahy
#mush #dontcare
•
#snatch #doubles #doubledoubletoilandtrouble #catalystathletics #weightlifting #asstograss #thereisnotryonlydo
Buckle up, this is long. TL;DR: 2RM snatch at 43kg - after five fails. • Snatch doubles rep max day. Camera crashed while recording a 42kg make. Which meant one thing. Try for 43kg. I nailed the first rep and got under the second rep, before collapsing under it…did this five times. FIVE. • First video is the best technical snatch I’ve ever done. At 43kg no less. I cropped the second rep out because I failed it so splendidly, and hardcore lost my mind. • Second video was the sixth attempt, which was finally, at last, successful. 💪🏻 Not claiming these reps are anything impressive. But I did it, with a little help from my friends. #babysfirstammonia  • Side note: find you a man who loves you through your snatch meltdowns. Half joking…but not really. He good to me. @robertallanhenniganleahy #mush  #dontcare  • #snatch  #doubles  #doubledoubletoilandtrouble  #catalystathletics  #weightlifting  #asstograss  #thereisnotryonlydo 
K E E P  G O I N G!!! .
.
.
#thereisnotryonlydo 👊💖🙌🦄🤘
Bedtime with my Spirit Animal👁
•
•
•
•
•
#thereisnotryonlydo
Never look at an obstacle and think that there is nothing you can do to get past it. You must be strategic and ready to push through no matter what may attempt to slow you down. If you don't know how to get further toward your goals then maybe you should be talking to an Army recruiter. We can help!
Never look at an obstacle and think that there is nothing you can do to get past it. You must be strategic and ready to push through no matter what may attempt to slow you down. If you don't know how to get further toward your goals then maybe you should be talking to an Army recruiter. We can help!
You know you’re in #SanFrancisco when the #graffiti preaches #morality. 😂
As I say, back in '91 I cast a spell to make a mirror and accidentally made my botched 'clone'. They get a  tattoo, a tattoo appears on me. They change their hair, my hair spontaneously changes. It's cool, it keeps me current and trendy- I am almost 700 years old after all!
Since they started at LLSL, I've felt the changes in my muscles... So basically I reckon t's a shortcut to being good at wrestling... #wishmeluck #indiewrestling #londonschoolofluchalibre #lucha #witch #magicalmishaps #witchcraft #prowrestling #prowrestler #traineewrestler #beginner 
#luchalibre #goofywitch #cloning #howhardcanitbe #fitspiration #fitstagram #fitwitch #fitlife #sportlife #thereisnotryonlydo #believe #inspired #hench #henchwitch #doyouevenliftbro #comeatmebro
As I say, back in '91 I cast a spell to make a mirror and accidentally made my botched 'clone'. They get a tattoo, a tattoo appears on me. They change their hair, my hair spontaneously changes. It's cool, it keeps me current and trendy- I am almost 700 years old after all! Since they started at LLSL, I've felt the changes in my muscles... So basically I reckon t's a shortcut to being good at wrestling... #wishmeluck  #indiewrestling  #londonschoolofluchalibre  #lucha  #witch  #magicalmishaps  #witchcraft  #prowrestling  #prowrestler  #traineewrestler  #beginner  #luchalibre  #goofywitch  #cloning  #howhardcanitbe  #fitspiration  #fitstagram  #fitwitch  #fitlife  #sportlife  #thereisnotryonlydo  #believe  #inspired  #hench  #henchwitch  #doyouevenliftbro  #comeatmebro 
Celery juice straight-up! Don’t think of it as just another morning chore but a self empowering ritual to advocate for your health.
.
.
If you have ANY digestive issues at all, and your goal Is to restore proper digestive gut function, then you need to drink your celery juice straight.

This simple and amazing juice will rebuild your stomachs’ supply of good Hydrochloric acid and strengthen the digestive system. 
The culprit for digestive issues, According to Anthony William, The Medical Medium, is ammonia permeability. A gas that wreaks havoc on not just your stomach but creates many other symptoms—aches, pains, fatigue, acne, constipation, acid reflux, IBS, celiac, colitis, excess mucus, Crohn’s, gastroparesis, etc... the medical profession sees and treats all stomach and intestinal acids the same.
.
“If you drink celery juice first thing in the morn, it will strengthen your digestion of the foods you eat for the rest of the day. Over time, the mineral salts, minerals, and nutrients will completely restore your stomach’s hydrochloride acid.” #medicalmedium #celeryjuice #morningritual #toyourhealth  #guthealth  #thereisnotryonlydo #makemineadouble
Celery juice straight-up! Don’t think of it as just another morning chore but a self empowering ritual to advocate for your health. . . If you have ANY digestive issues at all, and your goal Is to restore proper digestive gut function, then you need to drink your celery juice straight. This simple and amazing juice will rebuild your stomachs’ supply of good Hydrochloric acid and strengthen the digestive system. The culprit for digestive issues, According to Anthony William, The Medical Medium, is ammonia permeability. A gas that wreaks havoc on not just your stomach but creates many other symptoms—aches, pains, fatigue, acne, constipation, acid reflux, IBS, celiac, colitis, excess mucus, Crohn’s, gastroparesis, etc... the medical profession sees and treats all stomach and intestinal acids the same. . “If you drink celery juice first thing in the morn, it will strengthen your digestion of the foods you eat for the rest of the day. Over time, the mineral salts, minerals, and nutrients will completely restore your stomach’s hydrochloride acid.” #medicalmedium  #celeryjuice  #morningritual  #toyourhealth  #guthealth  #thereisnotryonlydo  #makemineadouble 
It’s “Walk the Plank Wednesday”...you will get over the hump day just fine in our new “Memento Mori” Pirate Flag Performance Shirt..#rememberyouaremortal and start #soakingupthegoodlife #thereisnotryonlydo #yourfishisoutthere #fish #surf #beach #whereverthewatersreach #angler #piratesofthecaribbean #pirateship #pirate #positivequote #mermaidsandpirates #pirateflag #fishinglifestyle #beachlife🌴 #blackbeard #surflife @whatthefin_apparel
Home made fresh juiced organic celery to start off my daily digestive process. In about 20 minutes to half hour I’ll have my  breakfast. If you have ANY kind of stomach or gut issues, I highly recommend this singular juice daily to help aid in regeneration.
#organiccelery #medicalmediumprotocol  #anthonywilliam #thereisnotryonlydo
Lessons on lessons on lessons. With the short time until this walk concludes I am looking at Balance and Love of self and others.
And I do enjoy me some train track pics!
Band: Silent Retreat
Plays: All Kazoo Merengue
#thereisnotryonlydo #doctorofeasiersaidthandone 
#thatswhytheypaymethebigbucks
Do you live in “after”? I’ll do it after this weekend...after this vacation...after things calm down at work...after the holidays...after...after...after... There will never be the “perfect” time for change.  Days, weeks, years go by - time that you could have used to reach your goals if you hadn’t procrastinated to “after”. Thinking about it will not bring change. Don't keep waiting... DO! DO IT NOW! Start before you are ready... Start even though the timing is bad... JUST DO IT! 
#thereisnotryonlydo #immediateaction #makeaftertoday
Do you live in “after”? I’ll do it after this weekend...after this vacation...after things calm down at work...after the holidays...after...after...after... There will never be the “perfect” time for change. Days, weeks, years go by - time that you could have used to reach your goals if you hadn’t procrastinated to “after”. Thinking about it will not bring change. Don't keep waiting... DO! DO IT NOW! Start before you are ready... Start even though the timing is bad... JUST DO IT! #thereisnotryonlydo  #immediateaction  #makeaftertoday 
🍅🌻🍎Autumn Harvest #1 - when I tell you that our garden is the bomb, that’s the truth! I dropped down on it today to harvest all 5 of my tomato plants, yielding about 30 lbs in one ☝🏾 drop. <<cue the reggae beat>> the apples are so good too, and look at that purple cauliflower! Wow, there are probably about 40 more species of edibles in our garden right now. Big love and thanks to my housemates for building such fertile soil and tending this gorgeous garden, for years now, and while I was away on my trip. ❤️💛💚Now, for the tomato processing! Onward! I like to slice, toss with extra virgin olive oil, a sprinkle of smoked salt, and dehydrate my tomatoes for dry storage in jars. Dried tomatoes render such a deep umami flavor, and save me from the heat of canning under the autumnal sun. There a little like vegan bacon. What do you do to preserve your tomatoes? 🍅🍅🍅
#eachoneplantone #garden #harvestseason #tomatoharbest #tomatoes #fall #liberationsupperclub #privatechef #privatecheflife #driedtomatoes #thereisnotryonlydo #nightshades
🍅🌻🍎Autumn Harvest #1  - when I tell you that our garden is the bomb, that’s the truth! I dropped down on it today to harvest all 5 of my tomato plants, yielding about 30 lbs in one ☝🏾 drop. <> the apples are so good too, and look at that purple cauliflower! Wow, there are probably about 40 more species of edibles in our garden right now. Big love and thanks to my housemates for building such fertile soil and tending this gorgeous garden, for years now, and while I was away on my trip. ❤️💛💚Now, for the tomato processing! Onward! I like to slice, toss with extra virgin olive oil, a sprinkle of smoked salt, and dehydrate my tomatoes for dry storage in jars. Dried tomatoes render such a deep umami flavor, and save me from the heat of canning under the autumnal sun. There a little like vegan bacon. What do you do to preserve your tomatoes? 🍅🍅🍅 #eachoneplantone  #garden  #harvestseason  #tomatoharbest  #tomatoes  #fall  #liberationsupperclub  #privatechef  #privatecheflife  #driedtomatoes  #thereisnotryonlydo  #nightshades 
Let’s make this right. 
There’s no Obi Wan Kenobi saving us. Voting is our only hope. #midterms2018 #thereisnotryonlydo
I’m coming down with the stiffness.
.
😂nothing that can’t be cured with some stretching, yoga, and a massage! And maybe some cowbell .
.
Happy Tuesday! It’s rainy and gloomy here, but sometimes we gotta make our own sunshine. I’m off for lunch with an old friend and YES a massage! May your tacos be crispy and your avocados be fresh! #tacotuesday
.
.
.
#mymorningnotrunning #recovery #yoga #restorative #notbendy #butitry#justkeepshowingup #dontlimityourself #runner #marathontraining #hartfordmarathon #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #inspiringwomenrunners #thereisnotryonlydo
I’m coming down with the stiffness. . 😂nothing that can’t be cured with some stretching, yoga, and a massage! And maybe some cowbell . . Happy Tuesday! It’s rainy and gloomy here, but sometimes we gotta make our own sunshine. I’m off for lunch with an old friend and YES a massage! May your tacos be crispy and your avocados be fresh! #tacotuesday  . . . #mymorningnotrunning  #recovery  #yoga  #restorative  #notbendy  #butitry #justkeepshowingup  #dontlimityourself  #runner  #marathontraining  #hartfordmarathon  #runnersofinstagram  #inspiringwomenrunners  #womensrunningcommunity  #inspiringwomenrunners  #thereisnotryonlydo 
Living is sad. 
Being alive is not. 
I am alive. 🏍🏕🌎
Anime is fun and full of surprises. 
Kino's Journey taught me that it's ok to temper your reactions and feelings, and not be super expressive and emotional. I used to feel weird about being so INTJ, for lack of a more concise description. I think having a calm demeanor and waiting to react helps me understand others better. If I really don't agree with someone, I wait. Usually, the more I listen to someone else's  point of view, I realize the intent behind it is good, and not too dissimilar from my own. We're more alike than different.
🌟☄🌛🌞 .
.
.
.
#beautifulworld #model #blackandgray #animegirl #kinosjourney #nerdygirl #blueeyesdarkhair #converse 
#creepyandcute #intjgirl #creepyandkooky #animegirls #keiichisigsawa #bealive #thereisnotryonlydo #tallgirls #modelme #nomakeup  #tankgirl #casualstyle #pigtailbuns #stayweird #intj #welcometome
Living is sad. Being alive is not. I am alive. 🏍🏕🌎 Anime is fun and full of surprises. Kino's Journey taught me that it's ok to temper your reactions and feelings, and not be super expressive and emotional. I used to feel weird about being so INTJ, for lack of a more concise description. I think having a calm demeanor and waiting to react helps me understand others better. If I really don't agree with someone, I wait. Usually, the more I listen to someone else's point of view, I realize the intent behind it is good, and not too dissimilar from my own. We're more alike than different. 🌟☄🌛🌞 . . . . #beautifulworld  #model  #blackandgray  #animegirl  #kinosjourney  #nerdygirl  #blueeyesdarkhair  #converse  #creepyandcute  #intjgirl  #creepyandkooky  #animegirls  #keiichisigsawa  #bealive  #thereisnotryonlydo  #tallgirls  #modelme  #nomakeup  #tankgirl  #casualstyle  #pigtailbuns  #stayweird  #intj  #welcometome 
What a day down at HQ @oldtimestrengthgym felt good today so decided I was going to try and hit a deadlift PB. First vid 225kg which as you can tell got me excited due to the fact im INJURED! felt amazing so thought fuck it, 230kg went up, thats a huge 10kg increase on my PB! I'd be lost without the old time family giving the support I need. Also trying to stay conscious after those old time strength salts! Training with @rhyspaulsessions and @joebromileystrongman kindly telling me 'No rep' 😂
• • •
@bull_strength_apparel tshirt, power of the god damn bull! 🐃💪🏻
• • •
#injured #deadlifting #smellingsalts #strengthsalts #strongman #strongwoman #pb #personalbest #thereisnotryonlydo #norep #stronger #faster #fitter #losingweight #muscles #gym #2018 #teambullstrength #otsfamily  #iwillriseup #steppingup #notanovice #wakethebeast #somethingwiked #thiswaycomes #riseofthemonster #MerseyMonster
What a day down at HQ @oldtimestrengthgym felt good today so decided I was going to try and hit a deadlift PB. First vid 225kg which as you can tell got me excited due to the fact im INJURED! felt amazing so thought fuck it, 230kg went up, thats a huge 10kg increase on my PB! I'd be lost without the old time family giving the support I need. Also trying to stay conscious after those old time strength salts! Training with @rhyspaulsessions and @joebromileystrongman kindly telling me 'No rep' 😂 • • • @bull_strength_apparel tshirt, power of the god damn bull! 🐃💪🏻 • • • #injured  #deadlifting  #smellingsalts  #strengthsalts  #strongman  #strongwoman  #pb  #personalbest  #thereisnotryonlydo  #norep  #stronger  #faster  #fitter  #losingweight  #muscles  #gym  #2018  #teambullstrength  #otsfamily  #iwillriseup  #steppingup  #notanovice  #wakethebeast  #somethingwiked  #thiswaycomes  #riseofthemonster  #MerseyMonster 
If you’ve been reading my blog you know I was not able to go to Europe because it’s just dumb to fly to another country with less than $50 even if the traveler is delusionally optimistic she’ll find a way to earn money. I haven’t given up but I have a long ways to go to get to where I want to be. My dreams have not changed but I have some internal hurdles to work through and some cash to earn before I leave. Yes it totally sucks I’m not in Bristol right now but I’m so close to making my dreams a reality, I’m already feeling the chill of Portishead Bay. I’ll get there, just not today...
.
.
.
.
.
.
.
.
#thegreatwallofsavas #streetartphotographer #newyork #streetartnewyork #newyorkstreetart #streetartphotography #astronaut #wallporn #streetart #streetartistry #urbanart #seattlephotographer #seattleartist #muckrock #outerspaceart #spaceart #nystreetart #streetartny #streetartglobe #travelphotographer #travel #artphotography #dreambiggest #doyourownthing #do #thereisnotryonlydo
If you’ve been reading my blog you know I was not able to go to Europe because it’s just dumb to fly to another country with less than $50 even if the traveler is delusionally optimistic she’ll find a way to earn money. I haven’t given up but I have a long ways to go to get to where I want to be. My dreams have not changed but I have some internal hurdles to work through and some cash to earn before I leave. Yes it totally sucks I’m not in Bristol right now but I’m so close to making my dreams a reality, I’m already feeling the chill of Portishead Bay. I’ll get there, just not today... . . . . . . . . #thegreatwallofsavas  #streetartphotographer  #newyork  #streetartnewyork  #newyorkstreetart  #streetartphotography  #astronaut  #wallporn  #streetart  #streetartistry  #urbanart  #seattlephotographer  #seattleartist  #muckrock  #outerspaceart  #spaceart  #nystreetart  #streetartny  #streetartglobe  #travelphotographer  #travel  #artphotography  #dreambiggest  #doyourownthing  #do  #thereisnotryonlydo 
Do I look drunk? Yes. Did I feel drunk? A bit. But I did the 5k for the second time in my life! #runnershigh #ididit #thereisnotryonlydo #longest30minutesofmylife #whoneedspreparation #5k #running
New piercing, new beginnings, new adventures. I feel stripped down to bare bones. Les do iitt #thereisnotryonlydo #septumpiercing #new #instablackandwhite
I’ll be living out of a suitcase and small backpack until I’ve pulled myself up with my bootstraps. Stay tuned while I figure out how to make a living by working smarter and harder...
.
.
.
.
.
.
.
#mydefinitionofcool #urbanwildlife #cougar #savelacougars #streetart #venicebeach #venicecalifornia #patchwork #theringofdoom #doyou #dreambiggest #traveler #streetartphotographer #thereisnotryonlydo #goforit #dreambiggest #fictionalcharacter #tryharder #justdoomit #travelphotographer #travel #travelblogger #viajar #iloveyou
I’ll be living out of a suitcase and small backpack until I’ve pulled myself up with my bootstraps. Stay tuned while I figure out how to make a living by working smarter and harder... . . . . . . . #mydefinitionofcool  #urbanwildlife  #cougar  #savelacougars  #streetart  #venicebeach  #venicecalifornia  #patchwork  #theringofdoom  #doyou  #dreambiggest  #traveler  #streetartphotographer  #thereisnotryonlydo  #goforit  #dreambiggest  #fictionalcharacter  #tryharder  #justdoomit  #travelphotographer  #travel  #travelblogger  #viajar  #iloveyou 
Focus on where you want to be and keep on going. Your planet’s leaders are trying to make it hard for you but you will win! Do not let them divide you with their tricks and stay positive...
.
.
.
.
.
.
.
.
#lovewins #theringofdoom #smelltheflowers #washingtonstate #fictionalcharacters #advice #motivation #fictionalcharacter #alpental #washingtonwoods #nature #naturephotography #naturephoto #travel #travelphotographer #travelphotography #justdoomit #doweirdshit #loveyourneighbor #iloveyou #bestrong #doyou #spreadlove #inthewoods #seattleartist #thereisnotryonlydo
Focus on where you want to be and keep on going. Your planet’s leaders are trying to make it hard for you but you will win! Do not let them divide you with their tricks and stay positive... . . . . . . . . #lovewins  #theringofdoom  #smelltheflowers  #washingtonstate  #fictionalcharacters  #advice  #motivation  #fictionalcharacter  #alpental  #washingtonwoods  #nature  #naturephotography  #naturephoto  #travel  #travelphotographer  #travelphotography  #justdoomit  #doweirdshit  #loveyourneighbor  #iloveyou  #bestrong  #doyou  #spreadlove  #inthewoods  #seattleartist  #thereisnotryonlydo 
For #throwbackthursday swipe to see my first apple candle product photo, compared to a current one. This made me think about how I’ve progressed. Earlier today I was talking to someone about talent, and how it isn’t that important. That what is important is practice. #thereisnotryonlydo went through my head... 😏
Just do whatever it is you want to do, do it consistently, and you WILL get better. You don’t need some special inclination or hidden talent, just #practice . Swipe left to see my first apple candle photo when I launched my website, to this first photo I added to my listing last month. There was no secret, I’ve just been practicing taking photos for months now and paying attention. But I also just took the first product photo and put it up. Don’t wait; do it, then practice, then improve. 
Let me know what you think about talent and practice in the comments below 👇
.
.
.
#thursdaythoughts #thursdaymotivation #transformationthursday #starwarswisdom #yoda #amatuerphotographer #artisan #craftsmanship #madewithlove #makersmovement #handmadeisbetter #candlemaker #etsyshopowner #etsymade #etsy #inspiration #chooselovely #smallbizlife #supportsmall #sarahbellacandles #nofilter #slomade #slocal #calpolyslo #805
For #throwbackthursday  swipe to see my first apple candle product photo, compared to a current one. This made me think about how I’ve progressed. Earlier today I was talking to someone about talent, and how it isn’t that important. That what is important is practice. #thereisnotryonlydo  went through my head... 😏 Just do whatever it is you want to do, do it consistently, and you WILL get better. You don’t need some special inclination or hidden talent, just #practice  . Swipe left to see my first apple candle photo when I launched my website, to this first photo I added to my listing last month. There was no secret, I’ve just been practicing taking photos for months now and paying attention. But I also just took the first product photo and put it up. Don’t wait; do it, then practice, then improve. Let me know what you think about talent and practice in the comments below 👇 . . . #thursdaythoughts  #thursdaymotivation  #transformationthursday  #starwarswisdom  #yoda  #amatuerphotographer  #artisan  #craftsmanship  #madewithlove  #makersmovement  #handmadeisbetter  #candlemaker  #etsyshopowner  #etsymade  #etsy  #inspiration  #chooselovely  #smallbizlife  #supportsmall  #sarahbellacandles  #nofilter  #slomade  #slocal  #calpolyslo  #805 
The Way Get Started Is To Quit Talking And Begin Doing.” – Walt Disney

Just Start

#PropertyPowerhouse #Investing #Property #Perth #Brisbane #Sydney #Melbourne #Adelaide #GoldCoast
We met a doggie teacher on our beach walk today and practiced relaxing😌. It’s going to be a long process since we are scared of practically everything, but it was good practice for mawmmy to relax too 😤#deepbreaths #playingthelonggame #babybebrave #thereisnotryonlydo
Let’s start the day off on a positive note tomorrow with a 45 minute power flow ! 
6:00 am 
@epicyoga1 
#fridayflow 
#play 
#balance
#thereisnotryonlydo ✌🏻❤️🧘‍♂️
Never confuse motion with action.
~ Benjamin Franklin
#actnow #acttoday #success #makeanimpact #branding #thereisnotryonlydo #alphagraphicscamelback
This weekend reinforced the fact that I must stay on my wonky path and to never settle on anything ever again. Don’t K.O. your biggest dreams before you’ve even started and pursue them with relentless enthusiasm every damn day...
.
.
.
.
.
.
.
.
.
#jcole #bumbershoot #dreambiggest #bumbershoot2018 #seattle #music #hiphop #motivation #goals #musicfestival #aegisthedevil #dreambig #dreambigger #justdoit #inspiration #inspire #inspirational #jcoleconcert #jcoleworld #hiphopmusic #concert #concertphotography #photographer #seattleartist #seattlephotographer #kod #rapper #rap #yougotthis #thereisnotryonlydo
This weekend reinforced the fact that I must stay on my wonky path and to never settle on anything ever again. Don’t K.O. your biggest dreams before you’ve even started and pursue them with relentless enthusiasm every damn day... . . . . . . . . . #jcole  #bumbershoot  #dreambiggest  #bumbershoot2018  #seattle  #music  #hiphop  #motivation  #goals  #musicfestival  #aegisthedevil  #dreambig  #dreambigger  #justdoit  #inspiration  #inspire  #inspirational  #jcoleconcert  #jcoleworld  #hiphopmusic  #concert  #concertphotography  #photographer  #seattleartist  #seattlephotographer  #kod  #rapper  #rap  #yougotthis  #thereisnotryonlydo 
Prepped and ready for classes tomorrow - going to do some pre-reading as one of the profs already sent a syllabus - #itstartsnow #thereisnotryonlydo #justdoit #rememberwhyyoustarted #studybuddy
Good thing because I'm teaching a lot the rest of the week!!!! ✌🏻️❤️🧘🏼‍♂️ Come see me...
✨Wednesday at 6:00 pm
✨Wednesday at 7:15 pm
✨Thursday at 6:00 pm
✨Friday at 6:00 am 
@epicyoga1 
#letyourlightshine 
#beayes 
#thereisnotryonlydo 
#yogaisforeverybody 
#letgoandletgod
#dothework 
#showupandsuckbeforeyocanshowupandshine ❤️
STOP THE MADNESS🤯
. 🧡The hardest part of your journey is this - up until now, you’ve effectively been brainwashed into believing all sorts of false things about the world and your place in it.🤔 🧡The most life-transforming thing you will EVER realize is just how powerful you REALLY are.✊🏼You really can do ANYTHING you set your mind to… and this is why your MINDSET matters so much. As I always say at the end of my Facebook and Instagram Live broadcasts, “You were made for more! You were made for more than WISHING your life was happier, that you could be thinner or healthier or smarter. YOU have to power to CREATE the life of your dreams, on your terms. All you have to do is DO - not “try”.” 👉🏼Remember what Yoda🧙🏼‍♂️said, #ThereIsNoTryOnlyDo 👉🏼Take baby steps to the place you WANT to be🧡
.
What’s the ONE idea you have right now that you could do TODAY to move yourself CLOSER to your goals? Tell me!!
STOP THE MADNESS🤯 . 🧡The hardest part of your journey is this - up until now, you’ve effectively been brainwashed into believing all sorts of false things about the world and your place in it.🤔 🧡The most life-transforming thing you will EVER realize is just how powerful you REALLY are.✊🏼You really can do ANYTHING you set your mind to… and this is why your MINDSET matters so much. As I always say at the end of my Facebook and Instagram Live broadcasts, “You were made for more! You were made for more than WISHING your life was happier, that you could be thinner or healthier or smarter. YOU have to power to CREATE the life of your dreams, on your terms. All you have to do is DO - not “try”.” 👉🏼Remember what Yoda🧙🏼‍♂️said, #ThereIsNoTryOnlyDo  👉🏼Take baby steps to the place you WANT to be🧡 . What’s the ONE idea you have right now that you could do TODAY to move yourself CLOSER to your goals? Tell me!!
Words I want to live by.  #thereisnotryonlydo #blessedmess #thankful #lovemetoo
One day about 12 years ago, I followed an odd compulsion to sing. I was afraid. I was petrified. But I did it anyway 🤓 So proud to be included in the #Unsung project, in this book (and on the cover!!) with amazingly talented people. #followyourheart #followyourpassion #thereisnotryonlydo
One day about 12 years ago, I followed an odd compulsion to sing. I was afraid. I was petrified. But I did it anyway 🤓 So proud to be included in the #Unsung  project, in this book (and on the cover!!) with amazingly talented people. #followyourheart  #followyourpassion  #thereisnotryonlydo 
Practicing self💜 is both hard and wonderful. And it couldn't be any other way. Conditioned mindset need to be broken down, and then tenderly build up a new one. Monitor yourself, stay aware and always chech your intentions.

#self-love #musings#awakethesoul #destroyillusions #rise #kundalini #thereisnotryonlydo #jedimindtricks #🙏