an online Instagram web viewer

#thereisnotryonlydo medias

Photos

Buckle up, this is long.
TL;DR: 2RM snatch at 43kg - after five fails.
•
Snatch doubles rep max day. Camera crashed while recording a 42kg make. Which meant one thing. Try for 43kg.
I nailed the first rep and got under the second rep, before collapsing under it…did this five times. FIVE.
•
First video is the best technical snatch I’ve ever done. At 43kg no less. I cropped the second rep out because I failed it so splendidly, and hardcore lost my mind.
•
Second video was the sixth attempt, which was finally, at last, successful. 💪🏻
Not claiming these reps are anything impressive. But I did it, with a little help from my friends. #babysfirstammonia
•
Side note: find you a man who loves you through your snatch meltdowns. Half joking…but not really. He good to me. @robertallanhenniganleahy
#mush #dontcare
•
#snatch #doubles #doubledoubletoilandtrouble #catalystathletics #weightlifting #asstograss #thereisnotryonlydo
Buckle up, this is long. TL;DR: 2RM snatch at 43kg - after five fails. • Snatch doubles rep max day. Camera crashed while recording a 42kg make. Which meant one thing. Try for 43kg. I nailed the first rep and got under the second rep, before collapsing under it…did this five times. FIVE. • First video is the best technical snatch I’ve ever done. At 43kg no less. I cropped the second rep out because I failed it so splendidly, and hardcore lost my mind. • Second video was the sixth attempt, which was finally, at last, successful. 💪🏻 Not claiming these reps are anything impressive. But I did it, with a little help from my friends. #babysfirstammonia  • Side note: find you a man who loves you through your snatch meltdowns. Half joking…but not really. He good to me. @robertallanhenniganleahy #mush  #dontcare  • #snatch  #doubles  #doubledoubletoilandtrouble  #catalystathletics  #weightlifting  #asstograss  #thereisnotryonlydo 
K E E P  G O I N G!!! .
.
.
#thereisnotryonlydo 👊💖🙌🦄🤘
Bedtime with my Spirit Animal👁
•
•
•
•
•
#thereisnotryonlydo
That look when you haven’t been able to train chest, shoulders or arms. Legs and abs all day every day  #anytimefitnessdiggers #flexsuccess #coastsport #saturdayselfie #iamthestorm #everybodyhasadreambutnoteverybodyhasagrind #thereisnotryonlydo
Missed the gym yesterday, first time that’s happened in a while. Back at it today. Feeling strong today #anytimefitnessdiggers #flexsuccess #iamthestorm #thereisnotryonlydo #everybodyhasadreambutnoteverybodyhasagrind
Never look at an obstacle and think that there is nothing you can do to get past it. You must be strategic and ready to push through no matter what may attempt to slow you down. If you don't know how to get further toward your goals then maybe you should be talking to an Army recruiter. We can help!
Never look at an obstacle and think that there is nothing you can do to get past it. You must be strategic and ready to push through no matter what may attempt to slow you down. If you don't know how to get further toward your goals then maybe you should be talking to an Army recruiter. We can help!
You know you’re in #SanFrancisco when the #graffiti preaches #morality. 😂
As I say, back in '91 I cast a spell to make a mirror and accidentally made my botched 'clone'. They get a  tattoo, a tattoo appears on me. They change their hair, my hair spontaneously changes. It's cool, it keeps me current and trendy- I am almost 700 years old after all!
Since they started at LLSL, I've felt the changes in my muscles... So basically I reckon t's a shortcut to being good at wrestling... #wishmeluck #indiewrestling #londonschoolofluchalibre #lucha #witch #magicalmishaps #witchcraft #prowrestling #prowrestler #traineewrestler #beginner 
#luchalibre #goofywitch #cloning #howhardcanitbe #fitspiration #fitstagram #fitwitch #fitlife #sportlife #thereisnotryonlydo #believe #inspired #hench #henchwitch #doyouevenliftbro #comeatmebro
As I say, back in '91 I cast a spell to make a mirror and accidentally made my botched 'clone'. They get a tattoo, a tattoo appears on me. They change their hair, my hair spontaneously changes. It's cool, it keeps me current and trendy- I am almost 700 years old after all! Since they started at LLSL, I've felt the changes in my muscles... So basically I reckon t's a shortcut to being good at wrestling... #wishmeluck  #indiewrestling  #londonschoolofluchalibre  #lucha  #witch  #magicalmishaps  #witchcraft  #prowrestling  #prowrestler  #traineewrestler  #beginner  #luchalibre  #goofywitch  #cloning  #howhardcanitbe  #fitspiration  #fitstagram  #fitwitch  #fitlife  #sportlife  #thereisnotryonlydo  #believe  #inspired  #hench  #henchwitch  #doyouevenliftbro  #comeatmebro 
Celery juice straight-up! Don’t think of it as just another morning chore but a self empowering ritual to advocate for your health.
.
.
If you have ANY digestive issues at all, and your goal Is to restore proper digestive gut function, then you need to drink your celery juice straight.

This simple and amazing juice will rebuild your stomachs’ supply of good Hydrochloric acid and strengthen the digestive system. 
The culprit for digestive issues, According to Anthony William, The Medical Medium, is ammonia permeability. A gas that wreaks havoc on not just your stomach but creates many other symptoms—aches, pains, fatigue, acne, constipation, acid reflux, IBS, celiac, colitis, excess mucus, Crohn’s, gastroparesis, etc... the medical profession sees and treats all stomach and intestinal acids the same.
.
“If you drink celery juice first thing in the morn, it will strengthen your digestion of the foods you eat for the rest of the day. Over time, the mineral salts, minerals, and nutrients will completely restore your stomach’s hydrochloride acid.” #medicalmedium #celeryjuice #morningritual #toyourhealth  #guthealth  #thereisnotryonlydo #makemineadouble
Celery juice straight-up! Don’t think of it as just another morning chore but a self empowering ritual to advocate for your health. . . If you have ANY digestive issues at all, and your goal Is to restore proper digestive gut function, then you need to drink your celery juice straight. This simple and amazing juice will rebuild your stomachs’ supply of good Hydrochloric acid and strengthen the digestive system. The culprit for digestive issues, According to Anthony William, The Medical Medium, is ammonia permeability. A gas that wreaks havoc on not just your stomach but creates many other symptoms—aches, pains, fatigue, acne, constipation, acid reflux, IBS, celiac, colitis, excess mucus, Crohn’s, gastroparesis, etc... the medical profession sees and treats all stomach and intestinal acids the same. . “If you drink celery juice first thing in the morn, it will strengthen your digestion of the foods you eat for the rest of the day. Over time, the mineral salts, minerals, and nutrients will completely restore your stomach’s hydrochloride acid.” #medicalmedium  #celeryjuice  #morningritual  #toyourhealth  #guthealth  #thereisnotryonlydo  #makemineadouble 
It’s “Walk the Plank Wednesday”...you will get over the hump day just fine in our new “Memento Mori” Pirate Flag Performance Shirt..#rememberyouaremortal and start #soakingupthegoodlife #thereisnotryonlydo #yourfishisoutthere #fish #surf #beach #whereverthewatersreach #angler #piratesofthecaribbean #pirateship #pirate #positivequote #mermaidsandpirates #pirateflag #fishinglifestyle #beachlife🌴 #blackbeard #surflife @whatthefin_apparel
Home made fresh juiced organic celery to start off my daily digestive process. In about 20 minutes to half hour I’ll have my  breakfast. If you have ANY kind of stomach or gut issues, I highly recommend this singular juice daily to help aid in regeneration.
#organiccelery #medicalmediumprotocol  #anthonywilliam #thereisnotryonlydo
Lessons on lessons on lessons. With the short time until this walk concludes I am looking at Balance and Love of self and others.
And I do enjoy me some train track pics!
Band: Silent Retreat
Plays: All Kazoo Merengue
#thereisnotryonlydo #doctorofeasiersaidthandone 
#thatswhytheypaymethebigbucks
🍅🌻🍎Autumn Harvest #1 - when I tell you that our garden is the bomb, that’s the truth! I dropped down on it today to harvest all 5 of my tomato plants, yielding about 30 lbs in one ☝🏾 drop. <<cue the reggae beat>> the apples are so good too, and look at that purple cauliflower! Wow, there are probably about 40 more species of edibles in our garden right now. Big love and thanks to my housemates for building such fertile soil and tending this gorgeous garden, for years now, and while I was away on my trip. ❤️💛💚Now, for the tomato processing! Onward! I like to slice, toss with extra virgin olive oil, a sprinkle of smoked salt, and dehydrate my tomatoes for dry storage in jars. Dried tomatoes render such a deep umami flavor, and save me from the heat of canning under the autumnal sun. There a little like vegan bacon. What do you do to preserve your tomatoes? 🍅🍅🍅
#eachoneplantone #garden #harvestseason #tomatoharbest #tomatoes #fall #liberationsupperclub #privatechef #privatecheflife #driedtomatoes #thereisnotryonlydo #nightshades
🍅🌻🍎Autumn Harvest #1  - when I tell you that our garden is the bomb, that’s the truth! I dropped down on it today to harvest all 5 of my tomato plants, yielding about 30 lbs in one ☝🏾 drop. <> the apples are so good too, and look at that purple cauliflower! Wow, there are probably about 40 more species of edibles in our garden right now. Big love and thanks to my housemates for building such fertile soil and tending this gorgeous garden, for years now, and while I was away on my trip. ❤️💛💚Now, for the tomato processing! Onward! I like to slice, toss with extra virgin olive oil, a sprinkle of smoked salt, and dehydrate my tomatoes for dry storage in jars. Dried tomatoes render such a deep umami flavor, and save me from the heat of canning under the autumnal sun. There a little like vegan bacon. What do you do to preserve your tomatoes? 🍅🍅🍅 #eachoneplantone  #garden  #harvestseason  #tomatoharbest  #tomatoes  #fall  #liberationsupperclub  #privatechef  #privatecheflife  #driedtomatoes  #thereisnotryonlydo  #nightshades 
Let’s make this right. 
There’s no Obi Wan Kenobi saving us. Voting is our only hope. #midterms2018 #thereisnotryonlydo
I’m coming down with the stiffness.
.
😂nothing that can’t be cured with some stretching, yoga, and a massage! And maybe some cowbell .
.
Happy Tuesday! It’s rainy and gloomy here, but sometimes we gotta make our own sunshine. I’m off for lunch with an old friend and YES a massage! May your tacos be crispy and your avocados be fresh! #tacotuesday
.
.
.
#mymorningnotrunning #recovery #yoga #restorative #notbendy #butitry#justkeepshowingup #dontlimityourself #runner #marathontraining #hartfordmarathon #runnersofinstagram #inspiringwomenrunners #womensrunningcommunity #inspiringwomenrunners #thereisnotryonlydo
I’m coming down with the stiffness. . 😂nothing that can’t be cured with some stretching, yoga, and a massage! And maybe some cowbell . . Happy Tuesday! It’s rainy and gloomy here, but sometimes we gotta make our own sunshine. I’m off for lunch with an old friend and YES a massage! May your tacos be crispy and your avocados be fresh! #tacotuesday  . . . #mymorningnotrunning  #recovery  #yoga  #restorative  #notbendy  #butitry #justkeepshowingup  #dontlimityourself  #runner  #marathontraining  #hartfordmarathon  #runnersofinstagram  #inspiringwomenrunners  #womensrunningcommunity  #inspiringwomenrunners  #thereisnotryonlydo 
Living is sad. 
Being alive is not. 
I am alive. 🏍🏕🌎
Anime is fun and full of surprises. 
Kino's Journey taught me that it's ok to temper your reactions and feelings, and not be super expressive and emotional. I used to feel weird about being so INTJ, for lack of a more concise description. I think having a calm demeanor and waiting to react helps me understand others better. If I really don't agree with someone, I wait. Usually, the more I listen to someone else's  point of view, I realize the intent behind it is good, and not too dissimilar from my own. We're more alike than different.
🌟☄🌛🌞 .
.
.
.
#beautifulworld #model #blackandgray #animegirl #kinosjourney #nerdygirl #blueeyesdarkhair #converse 
#creepyandcute #intjgirl #creepyandkooky #animegirls #keiichisigsawa #bealive #thereisnotryonlydo #tallgirls #modelme #nomakeup  #tankgirl #casualstyle #pigtailbuns #stayweird #intj #welcometome
Living is sad. Being alive is not. I am alive. 🏍🏕🌎 Anime is fun and full of surprises. Kino's Journey taught me that it's ok to temper your reactions and feelings, and not be super expressive and emotional. I used to feel weird about being so INTJ, for lack of a more concise description. I think having a calm demeanor and waiting to react helps me understand others better. If I really don't agree with someone, I wait. Usually, the more I listen to someone else's point of view, I realize the intent behind it is good, and not too dissimilar from my own. We're more alike than different. 🌟☄🌛🌞 . . . . #beautifulworld  #model  #blackandgray  #animegirl  #kinosjourney  #nerdygirl  #blueeyesdarkhair  #converse  #creepyandcute  #intjgirl  #creepyandkooky  #animegirls  #keiichisigsawa  #bealive  #thereisnotryonlydo  #tallgirls  #modelme  #nomakeup  #tankgirl  #casualstyle  #pigtailbuns  #stayweird  #intj  #welcometome 
What a day down at HQ @oldtimestrengthgym felt good today so decided I was going to try and hit a deadlift PB. First vid 225kg which as you can tell got me excited due to the fact im INJURED! felt amazing so thought fuck it, 230kg went up, thats a huge 10kg increase on my PB! I'd be lost without the old time family giving the support I need. Also trying to stay conscious after those old time strength salts! Training with @rhyspaulsessions and @joebromileystrongman kindly telling me 'No rep' 😂
• • •
@bull_strength_apparel tshirt, power of the god damn bull! 🐃💪🏻
• • •
#injured #deadlifting #smellingsalts #strengthsalts #strongman #strongwoman #pb #personalbest #thereisnotryonlydo #norep #stronger #faster #fitter #losingweight #muscles #gym #2018 #teambullstrength #otsfamily  #iwillriseup #steppingup #notanovice #wakethebeast #somethingwiked #thiswaycomes #riseofthemonster #MerseyMonster
What a day down at HQ @oldtimestrengthgym felt good today so decided I was going to try and hit a deadlift PB. First vid 225kg which as you can tell got me excited due to the fact im INJURED! felt amazing so thought fuck it, 230kg went up, thats a huge 10kg increase on my PB! I'd be lost without the old time family giving the support I need. Also trying to stay conscious after those old time strength salts! Training with @rhyspaulsessions and @joebromileystrongman kindly telling me 'No rep' 😂 • • • @bull_strength_apparel tshirt, power of the god damn bull! 🐃💪🏻 • • • #injured  #deadlifting  #smellingsalts  #strengthsalts  #strongman  #strongwoman  #pb  #personalbest  #thereisnotryonlydo  #norep  #stronger  #faster  #fitter  #losingweight  #muscles  #gym  #2018  #teambullstrength  #otsfamily  #iwillriseup  #steppingup  #notanovice  #wakethebeast  #somethingwiked  #thiswaycomes  #riseofthemonster  #MerseyMonster 
If you’ve been reading my blog you know I was not able to go to Europe because it’s just dumb to fly to another country with less than $50 even if the traveler is delusionally optimistic she’ll find a way to earn money. I haven’t given up but I have a long ways to go to get to where I want to be. My dreams have not changed but I have some internal hurdles to work through and some cash to earn before I leave. Yes it totally sucks I’m not in Bristol right now but I’m so close to making my dreams a reality, I’m already feeling the chill of Portishead Bay. I’ll get there, just not today...
.
.
.
.
.
.
.
.
#thegreatwallofsavas #streetartphotographer #newyork #streetartnewyork #newyorkstreetart #streetartphotography #astronaut #wallporn #streetart #streetartistry #urbanart #seattlephotographer #seattleartist #muckrock #outerspaceart #spaceart #nystreetart #streetartny #streetartglobe #travelphotographer #travel #artphotography #dreambiggest #doyourownthing #do #thereisnotryonlydo
If you’ve been reading my blog you know I was not able to go to Europe because it’s just dumb to fly to another country with less than $50 even if the traveler is delusionally optimistic she’ll find a way to earn money. I haven’t given up but I have a long ways to go to get to where I want to be. My dreams have not changed but I have some internal hurdles to work through and some cash to earn before I leave. Yes it totally sucks I’m not in Bristol right now but I’m so close to making my dreams a reality, I’m already feeling the chill of Portishead Bay. I’ll get there, just not today... . . . . . . . . #thegreatwallofsavas  #streetartphotographer  #newyork  #streetartnewyork  #newyorkstreetart  #streetartphotography  #astronaut  #wallporn  #streetart  #streetartistry  #urbanart  #seattlephotographer  #seattleartist  #muckrock  #outerspaceart  #spaceart  #nystreetart  #streetartny  #streetartglobe  #travelphotographer  #travel  #artphotography  #dreambiggest  #doyourownthing  #do  #thereisnotryonlydo 
Do I look drunk? Yes. Did I feel drunk? A bit. But I did the 5k for the second time in my life! #runnershigh #ididit #thereisnotryonlydo #longest30minutesofmylife #whoneedspreparation #5k #running
New piercing, new beginnings, new adventures. I feel stripped down to bare bones. Les do iitt #thereisnotryonlydo #septumpiercing #new #instablackandwhite
I’ll be living out of a suitcase and small backpack until I’ve pulled myself up with my bootstraps. Stay tuned while I figure out how to make a living by working smarter and harder...
.
.
.
.
.
.
.
#mydefinitionofcool #urbanwildlife #cougar #savelacougars #streetart #venicebeach #venicecalifornia #patchwork #theringofdoom #doyou #dreambiggest #traveler #streetartphotographer #thereisnotryonlydo #goforit #dreambiggest #fictionalcharacter #tryharder #justdoomit #travelphotographer #travel #travelblogger #viajar #iloveyou
I’ll be living out of a suitcase and small backpack until I’ve pulled myself up with my bootstraps. Stay tuned while I figure out how to make a living by working smarter and harder... . . . . . . . #mydefinitionofcool  #urbanwildlife  #cougar  #savelacougars  #streetart  #venicebeach  #venicecalifornia  #patchwork  #theringofdoom  #doyou  #dreambiggest  #traveler  #streetartphotographer  #thereisnotryonlydo  #goforit  #dreambiggest  #fictionalcharacter  #tryharder  #justdoomit  #travelphotographer  #travel  #travelblogger  #viajar  #iloveyou 
Focus on where you want to be and keep on going. Your planet’s leaders are trying to make it hard for you but you will win! Do not let them divide you with their tricks and stay positive...
.
.
.
.
.
.
.
.
#lovewins #theringofdoom #smelltheflowers #washingtonstate #fictionalcharacters #advice #motivation #fictionalcharacter #alpental #washingtonwoods #nature #naturephotography #naturephoto #travel #travelphotographer #travelphotography #justdoomit #doweirdshit #loveyourneighbor #iloveyou #bestrong #doyou #spreadlove #inthewoods #seattleartist #thereisnotryonlydo
Focus on where you want to be and keep on going. Your planet’s leaders are trying to make it hard for you but you will win! Do not let them divide you with their tricks and stay positive... . . . . . . . . #lovewins  #theringofdoom  #smelltheflowers  #washingtonstate  #fictionalcharacters  #advice  #motivation  #fictionalcharacter  #alpental  #washingtonwoods  #nature  #naturephotography  #naturephoto  #travel  #travelphotographer  #travelphotography  #justdoomit  #doweirdshit  #loveyourneighbor  #iloveyou  #bestrong  #doyou  #spreadlove  #inthewoods  #seattleartist  #thereisnotryonlydo 
For #throwbackthursday swipe to see my first apple candle product photo, compared to a current one. This made me think about how I’ve progressed. Earlier today I was talking to someone about talent, and how it isn’t that important. That what is important is practice. #thereisnotryonlydo went through my head... 😏
Just do whatever it is you want to do, do it consistently, and you WILL get better. You don’t need some special inclination or hidden talent, just #practice . Swipe left to see my first apple candle photo when I launched my website, to this first photo I added to my listing last month. There was no secret, I’ve just been practicing taking photos for months now and paying attention. But I also just took the first product photo and put it up. Don’t wait; do it, then practice, then improve. 
Let me know what you think about talent and practice in the comments below 👇
.
.
.
#thursdaythoughts #thursdaymotivation #transformationthursday #starwarswisdom #yoda #amatuerphotographer #artisan #craftsmanship #madewithlove #makersmovement #handmadeisbetter #candlemaker #etsyshopowner #etsymade #etsy #inspiration #chooselovely #smallbizlife #supportsmall #sarahbellacandles #nofilter #slomade #slocal #calpolyslo #805
For #throwbackthursday  swipe to see my first apple candle product photo, compared to a current one. This made me think about how I’ve progressed. Earlier today I was talking to someone about talent, and how it isn’t that important. That what is important is practice. #thereisnotryonlydo  went through my head... 😏 Just do whatever it is you want to do, do it consistently, and you WILL get better. You don’t need some special inclination or hidden talent, just #practice  . Swipe left to see my first apple candle photo when I launched my website, to this first photo I added to my listing last month. There was no secret, I’ve just been practicing taking photos for months now and paying attention. But I also just took the first product photo and put it up. Don’t wait; do it, then practice, then improve. Let me know what you think about talent and practice in the comments below 👇 . . . #thursdaythoughts  #thursdaymotivation  #transformationthursday  #starwarswisdom  #yoda  #amatuerphotographer  #artisan  #craftsmanship  #madewithlove  #makersmovement  #handmadeisbetter  #candlemaker  #etsyshopowner  #etsymade  #etsy  #inspiration  #chooselovely  #smallbizlife  #supportsmall  #sarahbellacandles  #nofilter  #slomade  #slocal  #calpolyslo  #805 
The Way Get Started Is To Quit Talking And Begin Doing.” – Walt Disney

Just Start

#PropertyPowerhouse #Investing #Property #Perth #Brisbane #Sydney #Melbourne #Adelaide #GoldCoast
If you never try, you’ll never know.
•
Today I dare you to try something you’ve never tried before. You can double you’re fun with this exercise by doing something that you’ve made your mind up about. •
I waited many years before I went to my first Yoga class all because I thought I knew everything there was to know about the subject. Imagine all of the  amazing experiences and people that I would have missed out on had I kept my old world view. My motto these days is to try before judging and if I don’t like the experience then I just go back to what I was doing before.  No harm done. It’s pretty simple in theory, now it’s time to apply it to yourself! Happy experiencing 🙏🏼
•
•
#experiencethebestteacher #trybeforejudging #judgelesslovemore #thereisnotryonlydo #ardhabaddhapadmottanasana #ardhabaddha #ashtangavinyasa #yogisofig #powervinyasayoga
If you never try, you’ll never know. • Today I dare you to try something you’ve never tried before. You can double you’re fun with this exercise by doing something that you’ve made your mind up about. • I waited many years before I went to my first Yoga class all because I thought I knew everything there was to know about the subject. Imagine all of the amazing experiences and people that I would have missed out on had I kept my old world view. My motto these days is to try before judging and if I don’t like the experience then I just go back to what I was doing before. No harm done. It’s pretty simple in theory, now it’s time to apply it to yourself! Happy experiencing 🙏🏼 • • #experiencethebestteacher  #trybeforejudging  #judgelesslovemore  #thereisnotryonlydo  #ardhabaddhapadmottanasana  #ardhabaddha  #ashtangavinyasa  #yogisofig  #powervinyasayoga 
We met a doggie teacher on our beach walk today and practiced relaxing😌. It’s going to be a long process since we are scared of practically everything, but it was good practice for mawmmy to relax too 😤#deepbreaths #playingthelonggame #babybebrave #thereisnotryonlydo
Let’s start the day off on a positive note tomorrow with a 45 minute power flow ! 
6:00 am 
@epicyoga1 
#fridayflow 
#play 
#balance
#thereisnotryonlydo ✌🏻❤️🧘‍♂️
Never confuse motion with action.
~ Benjamin Franklin
#actnow #acttoday #success #makeanimpact #branding #thereisnotryonlydo #alphagraphicscamelback
Prepped and ready for classes tomorrow - going to do some pre-reading as one of the profs already sent a syllabus - #itstartsnow #thereisnotryonlydo #justdoit #rememberwhyyoustarted #studybuddy
Good thing because I'm teaching a lot the rest of the week!!!! ✌🏻️❤️🧘🏼‍♂️ Come see me...
✨Wednesday at 6:00 pm
✨Wednesday at 7:15 pm
✨Thursday at 6:00 pm
✨Friday at 6:00 am 
@epicyoga1 
#letyourlightshine 
#beayes 
#thereisnotryonlydo 
#yogaisforeverybody 
#letgoandletgod
#dothework 
#showupandsuckbeforeyocanshowupandshine ❤️
STOP THE MADNESS🤯
. 🧡The hardest part of your journey is this - up until now, you’ve effectively been brainwashed into believing all sorts of false things about the world and your place in it.🤔 🧡The most life-transforming thing you will EVER realize is just how powerful you REALLY are.✊🏼You really can do ANYTHING you set your mind to… and this is why your MINDSET matters so much. As I always say at the end of my Facebook and Instagram Live broadcasts, “You were made for more! You were made for more than WISHING your life was happier, that you could be thinner or healthier or smarter. YOU have to power to CREATE the life of your dreams, on your terms. All you have to do is DO - not “try”.” 👉🏼Remember what Yoda🧙🏼‍♂️said, #ThereIsNoTryOnlyDo 👉🏼Take baby steps to the place you WANT to be🧡
.
What’s the ONE idea you have right now that you could do TODAY to move yourself CLOSER to your goals? Tell me!!
STOP THE MADNESS🤯 . 🧡The hardest part of your journey is this - up until now, you’ve effectively been brainwashed into believing all sorts of false things about the world and your place in it.🤔 🧡The most life-transforming thing you will EVER realize is just how powerful you REALLY are.✊🏼You really can do ANYTHING you set your mind to… and this is why your MINDSET matters so much. As I always say at the end of my Facebook and Instagram Live broadcasts, “You were made for more! You were made for more than WISHING your life was happier, that you could be thinner or healthier or smarter. YOU have to power to CREATE the life of your dreams, on your terms. All you have to do is DO - not “try”.” 👉🏼Remember what Yoda🧙🏼‍♂️said, #ThereIsNoTryOnlyDo  👉🏼Take baby steps to the place you WANT to be🧡 . What’s the ONE idea you have right now that you could do TODAY to move yourself CLOSER to your goals? Tell me!!
Words I want to live by.  #thereisnotryonlydo #blessedmess #thankful #lovemetoo
One day about 12 years ago, I followed an odd compulsion to sing. I was afraid. I was petrified. But I did it anyway 🤓 So proud to be included in the #Unsung project, in this book (and on the cover!!) with amazingly talented people. #followyourheart #followyourpassion #thereisnotryonlydo
One day about 12 years ago, I followed an odd compulsion to sing. I was afraid. I was petrified. But I did it anyway 🤓 So proud to be included in the #Unsung  project, in this book (and on the cover!!) with amazingly talented people. #followyourheart  #followyourpassion  #thereisnotryonlydo 
Practicing self💜 is both hard and wonderful. And it couldn't be any other way. Conditioned mindset need to be broken down, and then tenderly build up a new one. Monitor yourself, stay aware and always chech your intentions.

#self-love #musings#awakethesoul #destroyillusions #rise #kundalini #thereisnotryonlydo #jedimindtricks #🙏
It was a good day until I weighed myself...211 WTF?!? my body’s fat % went up to 20 and BMI is 29.6. Now I have to figure out what the frick I am doing wrong? Why am I gaining the wrong weight and what do I do to course correct myself? I don’t like failing...I’ve done that too many times in this life to let this win. I look at myself and I don’t see the body I want and that’s my goal to see and to feel the way I’ve always dreamed of and that is something that is not for anyone else but me. #keepinswimming #determination #reassesandrecommit #wrongdirection #notgoingtoquit #beardedbear #beardedman #bear #dadbod #thereisnotryonlydo #nothappywithmyself #fitnessjourney #nonsmokingweightgain #nosmoking #nonsmoker
It was a good day until I weighed myself...211 WTF?!? my body’s fat % went up to 20 and BMI is 29.6. Now I have to figure out what the frick I am doing wrong? Why am I gaining the wrong weight and what do I do to course correct myself? I don’t like failing...I’ve done that too many times in this life to let this win. I look at myself and I don’t see the body I want and that’s my goal to see and to feel the way I’ve always dreamed of and that is something that is not for anyone else but me. #keepinswimming  #determination  #reassesandrecommit  #wrongdirection  #notgoingtoquit  #beardedbear  #beardedman  #bear  #dadbod  #thereisnotryonlydo  #nothappywithmyself  #fitnessjourney  #nonsmokingweightgain  #nosmoking  #nonsmoker 
Why wait? Start on the path towards your dream job today! Begin a new career in as little as 3 months! What are you waiting for? 😻
.
.
.
#thereisnotryonlydo #doggrooming #doggroomer #changeyourlife
Don’t ask “Can I do this?” because your answer is limited to ‘yes’ or ‘no’.
.
It’s better to ask yourself “How can I do this?” because then you already know that you can!.
.
Even better to simply say, “All I have to do is this.” because then there is no question at all!.
.
📷 selfie in my hotel room after a long distance fundraiser gig... reflecting on the road trip convos with some rather wise band mates... .
#DontBelieveJustKnow #FaithOnAnotherLevel #ItsAlreadyDone #ThereIsNoTryOnlyDo #ThePowerOfHow #AlliHaveToDo #GenevaRenee ✨
Don’t ask “Can I do this?” because your answer is limited to ‘yes’ or ‘no’. . It’s better to ask yourself “How can I do this?” because then you already know that you can!. . Even better to simply say, “All I have to do is this.” because then there is no question at all!. . 📷 selfie in my hotel room after a long distance fundraiser gig... reflecting on the road trip convos with some rather wise band mates... . #DontBelieveJustKnow  #FaithOnAnotherLevel  #ItsAlreadyDone  #ThereIsNoTryOnlyDo  #ThePowerOfHow  #AlliHaveToDo  #GenevaRenee  ✨
After 20yrs working with all sorts of people from a variety of backgrounds, facing all kinds of challenges, from all parts of the world ( Australia, New Zealand, Italy, South Africa, North Africa, multiple states in USA, France, UK).. im so blessed that everyone of you trusted in my Method and achieved beyond what you thought possible.. you set goals and smashed them, not only with your physical changes but in life too. Performing well in events and challenges you would NEVER have contemplated prior to working with me. To all the individuals i have worked with in both large snd small ways, never give up, keep setting new targets, always make your bed in the morning and BREATHE. Thankyou for your ongoing commitment to being better daily.. #encouragement #motivation #nevergiveup #stopsayingcant #thereisnotryonlydo
After 20yrs working with all sorts of people from a variety of backgrounds, facing all kinds of challenges, from all parts of the world ( Australia, New Zealand, Italy, South Africa, North Africa, multiple states in USA, France, UK).. im so blessed that everyone of you trusted in my Method and achieved beyond what you thought possible.. you set goals and smashed them, not only with your physical changes but in life too. Performing well in events and challenges you would NEVER have contemplated prior to working with me. To all the individuals i have worked with in both large snd small ways, never give up, keep setting new targets, always make your bed in the morning and BREATHE. Thankyou for your ongoing commitment to being better daily.. #encouragement  #motivation  #nevergiveup  #stopsayingcant  #thereisnotryonlydo 
A great reminder for all of us. Thanks to @thecolorfulartroom and @lipsticklittles for the inspiration.
.
.
.
#art #artroom #decorations #classroom #setup #poster #handdrawn #nocricuthere #thereisnotryonlydo #artist #artistteacher #elementaryart #backtoschool #wordstoliveby
Getting back in shape is harder, than I thought it would be. 😅#iwantit #seechangedo #thereisnotryonlydo
Wrist Curls 80lbs 6Reps 3Sets. This is the heaviest I've been at wrist curls. I'm a bit proud of myself 🤗😃😎 Just to think about 4 years ago, I started at 25 lbs. #wristcurls #80lbs #snapnation #snapfitnessregent #doyoufeellucky #makeamove #makeitorbreakit #thereisnotryonlydo #beallyoucanbe #showemhowitsdone #lookmaonehand #iownthis #icommandyoutogrow #liftweights
Mind games today .. couldn’t settle into the run, you name it I focused on it .. hence the face !!!... so focused on getting round, slower pace, connected with what’s around me and #justdidit #ultrarunning #mindset #outdoorconnection #moutainfuel #healthymind #thereisnotryonlydo

#stilllearningeveryday
Failure is inevitable. Success is optional. Do One Better. 
#DoOneBetter #ThereIsNoTryOnlyDo #WordsofWidsom
Definetly down to do some testing for @havavape @havatech vape products! The more likes the better my odds so help a brother out!

#havavape #havatech #vape #vapelife #keeponvaping #vapetricks #giveaway #testers #producttesting #thereisnotryonlydo #cbd #cbdvape #steadyhands #likethisshit
Had a great time collaborating with @decoupl.e on “Captives” (link in bio) which has given me a creative boost that I am fully taking advantage of while it lasts. I’m already starting work on the next thing... well things, actually. Not ready to share what it is just yet, but I can say it’s gonna be really challenging, it might suck (the process and final product) and/or I may fail at it... but I guess that’s all part of evolving creatively and I honestly can’t wait to do it. Thanks for all your support and stay tuned! #collaboration #createsomething #musicproduction #clemusic #cleveland #artist #logicx #decouple #documentary #process #musicartwork #libertylightmachine #justcreate #pretentiousmuch #noideawhatimdoing #synthmusic #thereisnotryonlydo #profilepic
Had a great time collaborating with @decoupl.e on “Captives” (link in bio) which has given me a creative boost that I am fully taking advantage of while it lasts. I’m already starting work on the next thing... well things, actually. Not ready to share what it is just yet, but I can say it’s gonna be really challenging, it might suck (the process and final product) and/or I may fail at it... but I guess that’s all part of evolving creatively and I honestly can’t wait to do it. Thanks for all your support and stay tuned! #collaboration  #createsomething  #musicproduction  #clemusic  #cleveland  #artist  #logicx  #decouple  #documentary  #process  #musicartwork  #libertylightmachine  #justcreate  #pretentiousmuch  #noideawhatimdoing  #synthmusic  #thereisnotryonlydo  #profilepic 
A fellow artist friend @dychedesignsstudio challenged me to create based on a word-of-the-week. Here is "transform", using prismacolor colored pencils on black paper. #ArtistLife #ThereIsNoTryOnlyDo
A fellow artist friend @dychedesignsstudio challenged me to create based on a word-of-the-week. Here is "transform", using prismacolor colored pencils on black paper. #ArtistLife  #ThereIsNoTryOnlyDo 
Day 14! 5 of 5 days of CrossFit! Met my goal! Today was all about compression, squats and sit-ups. I woke up at 430 this morning and my knees were showing either their age or lack of exercise or a combination of both lol Wrapped a compression band around each knee and my left calf. Squatted for 2:30 each. They still feel slightly sore but I have my range of motion back. Afterwards I did 60 sit-ups! Looking forward to next week and 4 days of hard work @elevatedcf_af #elevatedcrossfit #elevatedcrossfitamericanfork #local #Q1 #time4me #time4fit #time4family #time4life #thereisnotryonlydo
Day 14! 5 of 5 days of CrossFit! Met my goal! Today was all about compression, squats and sit-ups. I woke up at 430 this morning and my knees were showing either their age or lack of exercise or a combination of both lol Wrapped a compression band around each knee and my left calf. Squatted for 2:30 each. They still feel slightly sore but I have my range of motion back. Afterwards I did 60 sit-ups! Looking forward to next week and 4 days of hard work @elevatedcf_af #elevatedcrossfit  #elevatedcrossfitamericanfork  #local  #Q1  #time4me  #time4fit  #time4family  #time4life  #thereisnotryonlydo 
McInTRYre! McInTRYINMYBEST! McInTRYTRYTRYAGAIN! #thereisnotryonlydo #yoda
My young Jedi fighting Kylo Ren in Jedi school.

#usetheforce #thereisnotryonlydo #starwars #disneyworld
No post-workout flexing on #legday, because #CommunityStandards and that’s what #onlyfans is for 🙄. Also, no #dinosaurs were harmed during today’s #squats #tricerasquats #thereisnotryonlydo #extinctionisforever #asteroids #byebyeCretaceous
I want you to know: I finished the song #focus #mindoverbody #brokennail #hardass #bassline #thereisnotryonlydo
With very strong coffee as an inspiration:  You gotta get up and try, and try, and try
You gotta get up and try, and try, and try
You gotta get up and try, and try, and try
You gotta get up and try, and try, and try
You gotta get up and try, and try, and try
Gotta get up and try, and try, and try (Pink). #try #pink #strongcoffee #persevere #thereisnotryonlydo
With very strong coffee as an inspiration: You gotta get up and try, and try, and try You gotta get up and try, and try, and try You gotta get up and try, and try, and try You gotta get up and try, and try, and try You gotta get up and try, and try, and try Gotta get up and try, and try, and try (Pink). #try  #pink  #strongcoffee  #persevere  #thereisnotryonlydo 
Thx for the laphs pet.co #Yoda #TNT #Thereisnotryonlydo
Back to back centuries deserve a burrito and a beer at the finish.
Back to back centuries deserve a burrito and a beer at the finish.
Laughing at my own jokes again. DM for the address if you're willing to come over and pretend I'm funny. It's too big a job for Evan alone. #itried #picfail #thereisnotryonlydo #butilikesquinting #ourtagsale
Pure. Unfiltered. In my focus.  This is me in my storm...when you need to do something you do it.  I don't believe in not getting after what you really want.  You will have an excuse when you want one, and you will have a reason when it means something to you.  The question is are you hungry enough to sit at this table? Well?  #gethungry #likeawolf #ihavereasons #faith #courage #thereisnotryonlydo #fitnessmodel #liftyourself #getafterit #goaldigger #selfimprovement #selflove #growth #noexcuses #nofilters #nobullshit
Pure. Unfiltered. In my focus. This is me in my storm...when you need to do something you do it. I don't believe in not getting after what you really want. You will have an excuse when you want one, and you will have a reason when it means something to you. The question is are you hungry enough to sit at this table? Well? #gethungry  #likeawolf  #ihavereasons  #faith  #courage  #thereisnotryonlydo  #fitnessmodel  #liftyourself  #getafterit  #goaldigger  #selfimprovement  #selflove  #growth  #noexcuses  #nofilters  #nobullshit 
Friend posted this this morning and made me want to get up and triumph a 2nd work out. I tried this morning. But it wasn’t enough. So getting ready to kill a goal! #thereisnotryonlydo #timetotriumph k#justkeepgoing #keepfighting
Probably? Pretty much? Maybe? Just a little? Somewhat? Kind of? 🤔🙄😮😃
#carpediem 
#yolo 
#youonlyliveonce 
#wastetheday 
#liveyourlife 
#doyourbest 
#thereisnotryonlydo 
#oops
Coming home to a delivery I have waited on for months!!! It leaves me speechless and honestly emotional knowing that 3 generations of fishing are packed into these baits and ready to slay anything in their way!!! Sincerely, thank you Cory for this!!! #ThereIsNoTryOnlyDo #High5 #RuggedThumbs #largemouthbass #catchandrelease #swimbaitordie #staysquanchy
Rally time with @la_gitana_y_su_asabache because #familiesbelongtogether #lovetrumpshate #thereisnotryonlydo 👨‍👩‍👧‍👧👩‍👧👩‍👩‍👧👨‍👩‍👧‍👧👩‍👩‍👧‍👧❤️