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Vid - 10@200kg

Nothing fancy here, 4x8@200 then this set of 10 touch and go.

Hamstrings and back pretty tanked from it (all nice soreness). Have been sick this week but got some volume done at least. I swear this travelled slower in my head.

Au.cerberus-strength.com - "Grills" for discounts store wide.

@ncgiesberts
@rxdrepair
@crossfitduality 
@cerberus_strength_australia
@dovestonhealth
@Cerberus_strength

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength #dovestonhealth
Vid - 10@200kg Nothing fancy here, 4x8@200 then this set of 10 touch and go. Hamstrings and back pretty tanked from it (all nice soreness). Have been sick this week but got some volume done at least. I swear this travelled slower in my head. Au.cerberus-strength.com - "Grills" for discounts store wide. @ncgiesberts @rxdrepair @crossfitduality @cerberus_strength_australia @dovestonhealth @Cerberus_strength #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport   #ItsNotPossible  #NoItsNecessary  #cerberusstrengthaustralia  #teamcerberus  #cerberusstrength  #dovestonhealth 
Just over here contemplating learning a line dance and competing in it in four days.  Can she do it?!?!..... #wewillfindout #maybe #shutupbrain #thereisnotry #justdoit #ucwdc #paradisedancefestival #staytuned
To him who will do, nothing is impossible. #3rdRockFromTheSun #ThereIsNoTry #GanjaGuild 💎⚡️🌱
Good night loves❣️my makeup survived karate 😂 all cleaned up from my excellent training session. Officially chosen to test for yellow next Saturday 💪🙏😁 and I can kick higher than my head so woohoo!
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#curvyninja #curvymodel #badassintraining #ninjaintraining #yellowbelthereicome #tangsoodolife #thereisnotry #wontstopme #nothingbutthetop #bbw #bbwwoman #greeneyedqueen #greeneyes #nomakeupnofilter
get outta your head, get your hands dirty, get crafty, get messy, host a reading, put on a play, do some fuckin fingerpainting, pour some glitter glue on it. your breakthrough art piece isn’t sitting in your inbox. you said you wanted to come to Los Angeles to make things, so go make a damn thing.
get outta your head, get your hands dirty, get crafty, get messy, host a reading, put on a play, do some fuckin fingerpainting, pour some glitter glue on it. your breakthrough art piece isn’t sitting in your inbox. you said you wanted to come to Los Angeles to make things, so go make a damn thing.
Giving up is never an option PSS2018 gets you 20% off at checkout #devilstripdesigns #yoda #jedi #jedimaster #doordonot #thereisnotry #starwars #starwarsfanatic
If any of you is in touch with #lukeskywalker, please warn him I just found his #wallet in #dagobah.
I think he dropped it from his #awesome #xwing
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#starwars #starships #yoda #thereisnotry #mtfbwy #rebelalliance #pays its #dept #hansolo #starwarsporn #starwarswallet
Love my climbers. Not really. But thanks to a continuous yoga practice and those cute little daily Darabee Workouts I step on the mat everyday first thing when Mias needs are met. Including a huuuuuge cuddle and play time. Todays workout is done too. And a whole day full of energy is ahead of us. Love love love being a mum. 
@godarebees - thanks for my daily dose of 
#darebee #workout #workouts #workoutmotivation #training #exercise #fitness #hiit #hiittraining #everydaycounts #allyouneedisinside #tint #thereisnotry #spartan #badassmum #badassmumsunite #fitspiration #strongnotskinny #transformationtuesday #fitlife #crossfit #fitfluential #findyourstrong #gogetit #justdoit #selfpractice #myyogalife #getfit #stayfit
Love my climbers. Not really. But thanks to a continuous yoga practice and those cute little daily Darabee Workouts I step on the mat everyday first thing when Mias needs are met. Including a huuuuuge cuddle and play time. Todays workout is done too. And a whole day full of energy is ahead of us. Love love love being a mum. @godarebees - thanks for my daily dose of #darebee  #workout  #workouts  #workoutmotivation  #training  #exercise  #fitness  #hiit  #hiittraining  #everydaycounts  #allyouneedisinside  #tint  #thereisnotry  #spartan  #badassmum  #badassmumsunite  #fitspiration  #strongnotskinny  #transformationtuesday  #fitlife  #crossfit  #fitfluential  #findyourstrong  #gogetit  #justdoit  #selfpractice  #myyogalife  #getfit  #stayfit 
“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you.
Matthew 7:7 NKJV

If you don't ask, the answer is no! 
#Ask #Knock #Give #Do 
#ThereIsNoTry
“Ask, and it will be given to you; seek, and you will find; knock, and it will be opened to you. Matthew 7:7 NKJV If you don't ask, the answer is no! #Ask  #Knock  #Give  #Do  #ThereIsNoTry 
;; Fall break’s here, but it doesn’t mean I don’t have responsibilities. 🍁 I’m leaving the erg room again with a scarlet face & butt sweat. 🙈 Note to Self: You aren’t perfect, & you’ll probably make more mistakes. You’re still learning. You picked up your first oar a couple of months ago. You’ve only just begun. 🧠
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#rowing #erging #doordonot #thereisnotry #fitness #fitstagram #fitnessmotivation #goals #novaturient #fitnessjourney #mindset #positivity #personaldevelopment #keeppushing #workoutmotivation #healthylifestyle #healthychoices #startyourlife #healthandwellness #isabodychallenge #isabody #isalife #fitlife #instafit #instafitness #fallbreak #NF #NFrealmusic
;; Fall break’s here, but it doesn’t mean I don’t have responsibilities. 🍁 I’m leaving the erg room again with a scarlet face & butt sweat. 🙈 Note to Self: You aren’t perfect, & you’ll probably make more mistakes. You’re still learning. You picked up your first oar a couple of months ago. You’ve only just begun. 🧠 • • • • • • • #rowing  #erging  #doordonot  #thereisnotry  #fitness  #fitstagram  #fitnessmotivation  #goals  #novaturient  #fitnessjourney  #mindset  #positivity  #personaldevelopment  #keeppushing  #workoutmotivation  #healthylifestyle  #healthychoices  #startyourlife  #healthandwellness  #isabodychallenge  #isabody  #isalife  #fitlife  #instafit  #instafitness  #fallbreak  #NF  #NFrealmusic 
Always humbling to go head to head with @yogalatte , she’s amazing. I surprised myself a few times, though. #fulltortoise hasn’t come out to play in a while!
Always humbling to go head to head with @yogalatte , she’s amazing. I surprised myself a few times, though. #fulltortoise  hasn’t come out to play in a while!
"Instinct is something which transcends knowledge. We have, undoubtedly, certain finer fibers that enable us to perceive truths when logical deduction, or any other effort of the brain is futile." - Nikola Tesla

#justdoit #begreat #thereisnotry #doordonot
"Instinct is something which transcends knowledge. We have, undoubtedly, certain finer fibers that enable us to perceive truths when logical deduction, or any other effort of the brain is futile." - Nikola Tesla #justdoit  #begreat  #thereisnotry  #doordonot 
Ravito par Didier Rous ! 😎
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📸 @yefrifotos
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#VitalConceptCyclingClub #VitalConcept #Cycling #Cyclisme #Bidon #Bottle #Race #Course #Water #ParisTours #ThereIsNoTry #Skoda
😀 #yoga playground #nature , I really love it 🧘‍♀️🌸🤸🏻‍♀️.
All you need is inside ☺️ There is no try. .
#yoga #breathe #practice #yogini #yogalove #yogalife #insideyoga #yogaflow #tint #yogagirl #yogateacher #yogainspiration #strength #grace #fun #playground #zurich #happiness #lifeisgreatcreate #allyouneedisinside #switzerland
PSA I dont look anything like this atm lmfao . Posting for my own motivation to use my time more wisely to get what I want out of myself. Tomorrow is a new week and and will be exciting nervous few days on the stock market leading into legalization of cannabis and I need to manage my stess in healthy ways especially in the current I.e excersize and lots of healthy foods. Anyway hope everyone has a wicked productive and healthy week ahead ❤✌😁🌿 love you all #thicc #bulkingseason #abs #thereisnotry #fitnesstranformation #motivation #personaltraining #training #heavylifting #strength #conditioning #hypertrophy #bodybuilding #powerlifting #natural #eattogrow #nutrition #macros #iifym #flexibledieting #guyswholift #guyswhotrain #guyswithabs #lifestyle #dedication #discipline #fitness #fitspo #fitfam #instafit
PSA I dont look anything like this atm lmfao . Posting for my own motivation to use my time more wisely to get what I want out of myself. Tomorrow is a new week and and will be exciting nervous few days on the stock market leading into legalization of cannabis and I need to manage my stess in healthy ways especially in the current I.e excersize and lots of healthy foods. Anyway hope everyone has a wicked productive and healthy week ahead ❤✌😁🌿 love you all #thicc  #bulkingseason  #abs  #thereisnotry  #fitnesstranformation  #motivation  #personaltraining  #training  #heavylifting  #strength  #conditioning  #hypertrophy  #bodybuilding  #powerlifting  #natural  #eattogrow  #nutrition  #macros  #iifym  #flexibledieting  #guyswholift  #guyswhotrain  #guyswithabs  #lifestyle  #dedication  #discipline  #fitness  #fitspo  #fitfam  #instafit 
I'm doing my best to get my mind back on track. The motivation went missing after my miscarriage and family health issues. I'm doing my best to enjoy life and work on my health. I'm 5lbs away from being under the 300 mark. That's my current goal. Under 300 by the end of the year. It's a super minor goal but it represents a big hurdle in my mind. Today I went for a small hike and did some meal prep. Baby steps.
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#talkingtomyself #teamchubbyfit #bekindrewind #lesstalkmoresweat #fattofit #naturalweightloss #fitfam #weightlossjourney #puttinginwerk #teambeastunderneath #meagainstme #letsgo #transformthyself #fattofitmom #enoughwiththehashtagsalready #weightloss #losingweight #thereisnotry
I'm doing my best to get my mind back on track. The motivation went missing after my miscarriage and family health issues. I'm doing my best to enjoy life and work on my health. I'm 5lbs away from being under the 300 mark. That's my current goal. Under 300 by the end of the year. It's a super minor goal but it represents a big hurdle in my mind. Today I went for a small hike and did some meal prep. Baby steps. . . . . . . . . #talkingtomyself  #teamchubbyfit  #bekindrewind  #lesstalkmoresweat  #fattofit  #naturalweightloss  #fitfam  #weightlossjourney  #puttinginwerk  #teambeastunderneath  #meagainstme  #letsgo  #transformthyself  #fattofitmom  #enoughwiththehashtagsalready  #weightloss  #losingweight  #thereisnotry 
I'm dying.  I hurt.  I had to walk more than half but I got the milage! #ldd #fitness #rollerderby #crosstraining #nikerunclub #nrc #justdoit #thereisnotry
Another day another pb from @arseflip using our extreme knee sleeves, elite wrist wraps & infinity lever all available @cerberus_strength_australia 
#cerberusstrengthaustralia #cerberusaustralia #cerberusstrength 
#Repost @arseflip with @get_repost
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Vid - 265kg Squat, 5kg PB since Monday hahah sitting at 83kg for those asking.

Ok so Mondays 260kg, which was a 20kg PB, I whinged about not feeling it mentally, I did this yesterday (Friday) because I was feeling better mentally but daaaaamn it was rough hahah a bit beat from this week maybe but had a go anyways.

So I sunk it, lost a bit of tension down the bottom and struggled it up from there haha.  Thanks to @bodymegs for the side angle that isnt included because it looks worse hahah

Taking next week off squats and taking a few weeks of heavy squatting anyways, finished well above what I had planned for my wrapless squat so pretty happy.

Au.cerberus-strength.com - "Grills" for discounts store wide.

@ncgiesberts
@rxdrepair
@crossfitduality 
@cerberus_strength_australia
@dovestonhealth
@Cerberus_strength

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength #dovestonhealth
Another day another pb from @arseflip using our extreme knee sleeves, elite wrist wraps & infinity lever all available @cerberus_strength_australia #cerberusstrengthaustralia  #cerberusaustralia  #cerberusstrength  #Repost  @arseflip with @get_repost ・・・ Vid - 265kg Squat, 5kg PB since Monday hahah sitting at 83kg for those asking. Ok so Mondays 260kg, which was a 20kg PB, I whinged about not feeling it mentally, I did this yesterday (Friday) because I was feeling better mentally but daaaaamn it was rough hahah a bit beat from this week maybe but had a go anyways. So I sunk it, lost a bit of tension down the bottom and struggled it up from there haha. Thanks to @bodymegs for the side angle that isnt included because it looks worse hahah Taking next week off squats and taking a few weeks of heavy squatting anyways, finished well above what I had planned for my wrapless squat so pretty happy. Au.cerberus-strength.com - "Grills" for discounts store wide. @ncgiesberts @rxdrepair @crossfitduality @cerberus_strength_australia @dovestonhealth @Cerberus_strength #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport   #ItsNotPossible  #NoItsNecessary  #cerberusstrengthaustralia  #teamcerberus  #cerberusstrength  #dovestonhealth 
We make more than punny pots!
Say hello to our bestselling
PUNNY BANNER!
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Yoda knows what’s up!
#GIVEMEALLTHEPUNS
We make more than punny pots! Say hello to our bestselling PUNNY BANNER! . . Yoda knows what’s up! #GIVEMEALLTHEPUNS 
Showed up at the #shatterproof5k today with a heavy-ass backpack, only to find out that my team had no tent / place for me to store it during the run. Fortunately, the #force is strong with me. #backpack5k #shatterproof #thereisnotry
Battle Asana day 1... Well battled @angelicavictoriadaniele !  @yogalatte and I go head to head tomorrow at @yogafactorypgh !
Battle Asana day 1... Well battled @angelicavictoriadaniele ! @yogalatte and I go head to head tomorrow at @yogafactorypgh !
A little experiment I’m working on, is starting to come to life! #ThereIsNoTry #LiveLife #PushYourself #ShortFilm #CarpLife
Some of today’s chest workout. Also did legs, abs and as always cardio. Close to 3 hours total... Cheers to the weekend 🍻 💯✅🤟🏾 _ 
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#DoOrDoNot #thereisnotry #pushthelimits #fitness #fitnessmotivation #fitnessjunkie #fitnessjourney #fitnessrevolution #workout #workoutmotivation #weightlifting #gym #gymjunkie #gymrat #hiit #ripped #cardio #running #fashion #swag #model #fitnessmodel #igfitness #igfit #gains #aesthetics
12 years ago today I sold my first screenplay. It was an option agreement, I was 23, working at Home Depot in the early mornings and acting on soap operas and TV in the afternoons. In retrospect, I should’ve got more money for the script, but as I said, I was working at Home Depot, so getting a nice check for my screenplay was an easy sell. The option expired 3 years ago, and the WGA notified me that the rights had reverted back to me as the writer. Today I am finishing an updated draft, the 7th one, and my producing partner @bj_rayniak and I will be in production January 2019. The success of @therocketmovie has been an exciting journey these past couple years, my sophomore outing as writer/producer is up and running. I’m so thankful. Look out for @blame2019 now in pre-production😎 @amber_michelle_blake #work #believe #thereisnotry #write #vision #homedepot
12 years ago today I sold my first screenplay. It was an option agreement, I was 23, working at Home Depot in the early mornings and acting on soap operas and TV in the afternoons. In retrospect, I should’ve got more money for the script, but as I said, I was working at Home Depot, so getting a nice check for my screenplay was an easy sell. The option expired 3 years ago, and the WGA notified me that the rights had reverted back to me as the writer. Today I am finishing an updated draft, the 7th one, and my producing partner @bj_rayniak and I will be in production January 2019. The success of @therocketmovie has been an exciting journey these past couple years, my sophomore outing as writer/producer is up and running. I’m so thankful. Look out for @blame2019 now in pre-production😎 @amber_michelle_blake #work  #believe  #thereisnotry  #write  #vision  #homedepot 
So happy with my @pioneer_fit belt! Got it in yesterday and I’d be lying if I said I didn’t walk around my house wearing it.
💀💀💀
Today is a make up day for not going Wednesday....those 5x5 at 225 followed by banded deadlifts SuCKeD but...
Its all for December 1st. 💀💀💀
#liftheavyandprosper #earnyouranvil #pioneerbelts
So happy with my @pioneer_fit belt! Got it in yesterday and I’d be lying if I said I didn’t walk around my house wearing it. 💀💀💀 Today is a make up day for not going Wednesday....those 5x5 at 225 followed by banded deadlifts SuCKeD but... Its all for December 1st. 💀💀💀 #liftheavyandprosper  #earnyouranvil  #pioneerbelts 
Trust me, I have no time for people that use excuses and don’t take control of their life. ✌
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#work #success #grind #working #founder #startup #money #yoda #moneymaker #startuplife #successful #passion #inspiredaily #thereisnotry
超純水採麺 天国屋@成瀬にて生醤油麺。
今日の限定は封印して、生醤油一択☝️ やっぱりつくづく旨いなぁ〜😋
いよいよ来週18日から24日まで大つけ麺博第三陣に出店。カッコイイ佐々木店主ヨーダTシャツ👕も完成し、受取りました♪残念ながら手伝えませんが、食べには何とか伺います!

#超純水採麺天国屋 #成瀬 #町田市 #生醤油麺 #豚清湯 #醤油ラーメン #生醤油 #大つけ麺博 #第三幕 #Tシャツ #👕 #ヨーダ #doordonot #thereisnotry #ラーメン #拉麺 #ラーメンインスタグラム #インスタグラ麺 #麺スタグラム #麺活
#tengokuya #naruse #machidacity #kijoyuramen #shoyuramen #soysauce #ramen #daitsukemenhaku #tshirt #yoda
超純水採麺 天国屋@成瀬にて生醤油麺。 今日の限定は封印して、生醤油一択☝️ やっぱりつくづく旨いなぁ〜😋 いよいよ来週18日から24日まで大つけ麺博第三陣に出店。カッコイイ佐々木店主ヨーダTシャツ👕も完成し、受取りました♪残念ながら手伝えませんが、食べには何とか伺います! #超純水採麺天国屋  #成瀬  #町田市  #生醤油麺  #豚清湯  #醤油ラーメン  #生醤油  #大つけ麺博  #第三幕  #Tシャツ  #👕 #ヨーダ  #doordonot  #thereisnotry  #ラーメン  #拉麺  #ラーメンインスタグラム  #インスタグラ麺  #麺スタグラム  #麺活  #tengokuya  #naruse  #machidacity  #kijoyuramen  #shoyuramen  #soysauce  #ramen  #daitsukemenhaku  #tshirt  #yoda 
Vid - 265kg Squat, 5kg PB since Monday hahah sitting at 83kg for those asking.

Ok so Mondays 260kg, which was a 20kg PB, I whinged about not feeling it mentally, I did this yesterday (Friday) because I was feeling better mentally but daaaaamn it was rough hahah a bit beat from this week maybe but had a go anyways.

So I sunk it, lost a bit of tension down the bottom and struggled it up from there haha.  Thanks to @bodymegs for the side angle that isnt included because it looks worse hahah

Taking next week off squats and taking a few weeks of heavy squatting anyways, finished well above what I had planned for my wrapless squat so pretty happy.

Au.cerberus-strength.com - "Grills" for discounts store wide.

@ncgiesberts
@rxdrepair
@crossfitduality 
@cerberus_strength_australia
@dovestonhealth
@Cerberus_strength

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength #dovestonhealth
Vid - 265kg Squat, 5kg PB since Monday hahah sitting at 83kg for those asking. Ok so Mondays 260kg, which was a 20kg PB, I whinged about not feeling it mentally, I did this yesterday (Friday) because I was feeling better mentally but daaaaamn it was rough hahah a bit beat from this week maybe but had a go anyways. So I sunk it, lost a bit of tension down the bottom and struggled it up from there haha. Thanks to @bodymegs for the side angle that isnt included because it looks worse hahah Taking next week off squats and taking a few weeks of heavy squatting anyways, finished well above what I had planned for my wrapless squat so pretty happy. Au.cerberus-strength.com - "Grills" for discounts store wide. @ncgiesberts @rxdrepair @crossfitduality @cerberus_strength_australia @dovestonhealth @Cerberus_strength #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport   #ItsNotPossible  #NoItsNecessary  #cerberusstrengthaustralia  #teamcerberus  #cerberusstrength  #dovestonhealth 
The #kawaii side of the Force!

Thanks to @fumiakikawahata's video for teaching people how to create such an amazing origami!
Thanks @yumetwins for such a cool origami paper by @ghibli_official

#ytspirit #yumetwins #yumetwinbox #yodagami #contest #octoberbox #subscriptionbox #studioghibli #paper #handmade #origami #折り紙 #ヨーダ #thereisnotry #jedi #maytheforcebewithyou #ジェダイ #ジェダイマスター #starwars #かわいい #おりがみ #スタジオジブリ #難しかった #やった
The #kawaii  side of the Force! Thanks to @fumiakikawahata's video for teaching people how to create such an amazing origami! Thanks @yumetwins for such a cool origami paper by @ghibli_official #ytspirit  #yumetwins  #yumetwinbox  #yodagami  #contest  #octoberbox  #subscriptionbox  #studioghibli  #paper  #handmade  #origami  #折り紙  #ヨーダ  #thereisnotry  #jedi  #maytheforcebewithyou  #ジェダイ  #ジェダイマスター  #starwars  #かわいい  #おりがみ  #スタジオジブリ  #難しかった  #やった 
Noch exakt 8 Tage bis zum Fishtival - da wird es höchste Zeit für die nächste Bandvorstellung! Deshalb Vorhang auf für There Is No Try, die wir zum ersten Mal beim Fishtival begrüßen dürfen!

Im Video erfahrt ihr einiges zur Bandgeschichte, was die Band mit Star Wars zu tun hat und natürlich gibt es auch wieder eine kleine spezielle musikalische Einlage ;) Wir sind wahnsinnig froh, dass TINT den weiten Weg nach Neustadt auf sich nehmen und freuen uns jetzt schon auf ne geballte Ladung Modern Rock auf der Bühne! 🤘

Check it out now 👉 link in Bio

Und wer gleich mehr erfahren will, kann sie direkt hier auf instagram besuchen @tint_music 
#fishtival #music #thereisnotry #bands #interview #starwars #youtube #picoftheday
Noch exakt 8 Tage bis zum Fishtival - da wird es höchste Zeit für die nächste Bandvorstellung! Deshalb Vorhang auf für There Is No Try, die wir zum ersten Mal beim Fishtival begrüßen dürfen! Im Video erfahrt ihr einiges zur Bandgeschichte, was die Band mit Star Wars zu tun hat und natürlich gibt es auch wieder eine kleine spezielle musikalische Einlage ;) Wir sind wahnsinnig froh, dass TINT den weiten Weg nach Neustadt auf sich nehmen und freuen uns jetzt schon auf ne geballte Ladung Modern Rock auf der Bühne! 🤘 Check it out now 👉 link in Bio Und wer gleich mehr erfahren will, kann sie direkt hier auf instagram besuchen @tint_music #fishtival  #music  #thereisnotry  #bands  #interview  #starwars  #youtube  #picoftheday 
Check out these 200g - 800m 4ply Sock babies!!! All coming with me to FibreFest Singleton. Can. Not. Wait.
Check out these 200g - 800m 4ply Sock babies!!! All coming with me to FibreFest Singleton. Can. Not. Wait.
Getting close to the end on this #moon babe #thereisnotry #wewillrise #handmademebroidery #embroidery #madebyme
Wow I was so happy to see those numbers changing tonight 🙊🙊 for the first time that i can remember I’m under 14 stone, I’m only half a pound off my 4 stone award and only 12lb off my interim target 😯😬 I remember setting that target thinking it would never be real and it’s getting closer now, it’s scary and exciting at the same time ☺️☺️ I’m aiming higher and achieving higher 😍😍
Wow I was so happy to see those numbers changing tonight 🙊🙊 for the first time that i can remember I’m under 14 stone, I’m only half a pound off my 4 stone award and only 12lb off my interim target 😯😬 I remember setting that target thinking it would never be real and it’s getting closer now, it’s scary and exciting at the same time ☺️☺️ I’m aiming higher and achieving higher 😍😍
[Rencontre] @quentinpacher, cycliste professionnel ambitieux et passionné
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#grounds #laboratoiresportif #quentinpacher #bretagne #vitalconceptcyclingclub #vitalconcept #vitalconcept_cc #cycling #cyclisme #ciclismo #interview #orbea #mavic #race #course #bretagneclassic #team #breizh #libourne #delkomarseilleprovencektm #thereisnotry #passion #motivation #sport
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Le lien dans la bio 🚴🏻🇫🇷
Vid - 15@185kg (touch and go) after 4x10. Probably a few soft hip lockouts there.

I've been asked a few times if I'm deadlifting hahaha I guess all I've posted for ages is squats, bench and a few random jumping vids.

I've been deadlifting, all just light stuff, have literally worked up from 80kg to this so far, nothing entertaining.  That said I'll probably back the squats off for a bit and work these a bit harder, well depending on if I squat Friday or not this week.

Au.cerberus-strength.com - "Grills" for discounts store wide.

@ncgiesberts
@rxdrepair
@crossfitduality 
@cerberus_strength_australia
@dovestonhealth
@Cerberus_strength

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength #dovestonhealth
Vid - 15@185kg (touch and go) after 4x10. Probably a few soft hip lockouts there. I've been asked a few times if I'm deadlifting hahaha I guess all I've posted for ages is squats, bench and a few random jumping vids. I've been deadlifting, all just light stuff, have literally worked up from 80kg to this so far, nothing entertaining. That said I'll probably back the squats off for a bit and work these a bit harder, well depending on if I squat Friday or not this week. Au.cerberus-strength.com - "Grills" for discounts store wide. @ncgiesberts @rxdrepair @crossfitduality @cerberus_strength_australia @dovestonhealth @Cerberus_strength #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport   #ItsNotPossible  #NoItsNecessary  #cerberusstrengthaustralia  #teamcerberus  #cerberusstrength  #dovestonhealth 
Part of the fun of teaching free, outdoor yoga is that a ton of people can show up. Also part of the fun is, some of them aren’t super serious about yoga. The two girls over my right shoulder spent most of the class texting, chatting, basically anything but yoga-ing... but, they were outside on a yoga mat.  The intention was there. I call it a win. 😎
Part of the fun of teaching free, outdoor yoga is that a ton of people can show up. Also part of the fun is, some of them aren’t super serious about yoga. The two girls over my right shoulder spent most of the class texting, chatting, basically anything but yoga-ing... but, they were outside on a yoga mat. The intention was there. I call it a win. 😎
🌧*Rainy day circuit*🌧
30 Squats 
60 Jumping Jacks
20 Push Ups 
50 Crunches
8 times ~700 calories 🔥
Conclusion?
I hate circuits💀
I used different variations of the squats, pushups, and crunches, all of which sucked💀
#liftheavyandprosper #ordiebycircuitworkouts
🌧*Rainy day circuit*🌧 30 Squats 60 Jumping Jacks 20 Push Ups 50 Crunches 8 times ~700 calories 🔥 Conclusion? I hate circuits💀 I used different variations of the squats, pushups, and crunches, all of which sucked💀 #liftheavyandprosper  #ordiebycircuitworkouts 
Having left the corporate world some years ago after working in differing cultures and having to endure being managed by persons whom had no true respect or passion for people, it’s a very different daily grind being at the helm of your own journey albeit far more testing, but unequivocally far more enjoyable, engaging, enlightening and rewarding and without preaching to others, in light of it being World Mental Health Day, take the plunge, have the courage and belief in your dreams and simply do it....if the vision/ dream is still burning in you daily, it’s a sign - pursue it with vigour and wake up everyday living life your way, your terms and simply watch yourself succeed..🍸😘..#worldmentalhealthday #wmhd2018 #mentalhealth #mentalhealthawareness #beyourself #justdoit #noregrets #yourlife #yourlifematters #thereisnotry #yougotthis #bekind #behappy #behumble #helpothers #goodpeople #goodpeopledoinggoodthings #molotovgin
Having left the corporate world some years ago after working in differing cultures and having to endure being managed by persons whom had no true respect or passion for people, it’s a very different daily grind being at the helm of your own journey albeit far more testing, but unequivocally far more enjoyable, engaging, enlightening and rewarding and without preaching to others, in light of it being World Mental Health Day, take the plunge, have the courage and belief in your dreams and simply do it....if the vision/ dream is still burning in you daily, it’s a sign - pursue it with vigour and wake up everyday living life your way, your terms and simply watch yourself succeed..🍸😘..#worldmentalhealthday  #wmhd2018  #mentalhealth  #mentalhealthawareness  #beyourself  #justdoit  #noregrets  #yourlife  #yourlifematters  #thereisnotry  #yougotthis  #bekind  #behappy  #behumble  #helpothers  #goodpeople  #goodpeopledoinggoodthings  #molotovgin 
The best part about the secret is that there is no secret.
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Want to be it, do it.
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Want to do it better, do it more.
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Sow. Reap. Sow. Reap. 🔄
The best part about the secret is that there is no secret. . Want to be it, do it. . Want to do it better, do it more. . Sow. Reap. Sow. Reap. 🔄
GARDEN FAIL my first time gardening combines with absolutely no real sunlight has yelled a crop of 1 Tomato and this bowl of Potatoes. I’ll learn from this year and do better next ... and hey, everything else I planted (trees, shrubs, grass) is hearty and healthy so I ain’t too bad I guess... right? #nogreenthumb #greenthumbless #nicelookingpotatoes #backyardgarden #itried #thereisnotry
✊ Premier moment de joie et de partage au sein du @vitalconcept_cc. 🐔 
#ThereIsNoTry #MenInGlaz #Canon #Bretagne #Breizh #BZH
[Rencontre] @quentinpacher, cycliste professionnel ambitieux et passionné
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#grounds #laboratoiresportif #quentinpacher #bretagne #vitalconceptcyclingclub #vitalconcept #vitalconcept_cc #cycling #cyclisme #ciclismo #interview #orbea #mavic #race #course #bretagneclassic #team #breizh #libourne #delkomarseilleprovencektm #thereisnotry #passion #motivation #sport
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Le lien dans la bio 🚴🏻🇫🇷
💬 La #GlazBox est un lieu d'échange et de convivialité pendant les courses.

#ThereIsNoTry #MenInGlaz #Bretagne #bzh #Breizh #cycing #canon #interiordesign #nomadlifestyle
Vid - 3@160kg Anderson Bench from yesterday.

Its been so long since I've done these I forgot how much harder they are to get moving!  Luckily I managed to hit 3x3@160 with only some difficulty in that initial lift off.

I find if my biceps are a bit tweaked up from squatting in poor positions that these allow me to shift decent weight without creating more pain or tension, obviously I wont gain much from the downward part here but at least I can do something for now while things settle.

Will do this for a few weeks just for fun anyways.

Au.cerberus-strength.com - "Grills" for discounts store wide.

@ncgiesberts
@rxdrepair
@crossfitduality 
@cerberus_strength_australia
@dovestonhealth
@Cerberus_strength

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength #dovestonhealth
Vid - 3@160kg Anderson Bench from yesterday. Its been so long since I've done these I forgot how much harder they are to get moving! Luckily I managed to hit 3x3@160 with only some difficulty in that initial lift off. I find if my biceps are a bit tweaked up from squatting in poor positions that these allow me to shift decent weight without creating more pain or tension, obviously I wont gain much from the downward part here but at least I can do something for now while things settle. Will do this for a few weeks just for fun anyways. Au.cerberus-strength.com - "Grills" for discounts store wide. @ncgiesberts @rxdrepair @crossfitduality @cerberus_strength_australia @dovestonhealth @Cerberus_strength #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport   #ItsNotPossible  #NoItsNecessary  #cerberusstrengthaustralia  #teamcerberus  #cerberusstrength  #dovestonhealth 
All my life iv strived to live by the quote from the wise and all powerful Master Yoda - “Do, or do not, there is no try”. And never EVER skip leg day, otherwise you’ll be looking like a chicken with mean width but sticks for legs 🐓 .

#ThereIsNoTry #YodaWithTheWiseWords #BeenAlmostTwoYearsSinceMyLastLegDay #NeverOutWorked #AccomplishWonders #Conquer
💬 Tu parle de quoi @_loulouuu ?

#ThereIsNoTry #MenInGlaz #Bretagne #bzh #Breizh #cycing #canon
We’re so proud of @iamlyric for her latest victory!  She has been such an inspiration.  Follow her page to get inspired!
We’re so proud of @iamlyric for her latest victory! She has been such an inspiration. Follow her page to get inspired!
[Rencontre] @quentinpacher, cycliste professionnel ambitieux et passionné
•
#grounds #laboratoiresportif #quentinpacher #bretagne #vitalconceptcyclingclub #vitalconcept #vitalconcept_cc #cycling #cyclisme #ciclismo #interview #orbea #mavic #race #course #bretagneclassic #team #breizh #libourne #delkomarseilleprovencektm #thereisnotry #passion #motivation #sport
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Le lien dans la bio 🚴🏻🇫🇷
#MonicasMinute

Have you been “trying” and “trying” to get in better shape?

Wish you could “try” harder to have a better relationship?

This year, I am going to “try” and be better at my job. 
I “try” to save money but I have SO many bills. 
What if you could commit yourself to being in better shape by actually following a plan NOT “trying” to follow a plan?

What if you could commit to communicating better with your mate rather than “trying” to work on the relationship?

What if you committed to following a budget rather then “trying” to save money?

There is a huge difference between “trying” and being committed. 
My mentor Matthew Ferry shared something with me years ago about commitment: “Until one is committed there is hesitancy, the chance to
draw back, always ineffectiveness.

Concerning all acts of initiative and creation, there is an
elementary truth the ignorance of which kills countless
ideas and splendid plans: that the moment one
definitely commits one’s self then providence moves too.

All sorts of things occur to help one that would have never otherwise have occurred. A whole stream of events, issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no one could have dreamed come their way.

Are you in earnest? Seek this very minute, whatever you can do, or dream you can; begin it.
Boldness has genius, power and magic in it.

Only engage and the mind grows headed; begin and the
task will be completed.” #BeCommitted
#ThereIsNoTry
@trtrevolution
#MonicasMinute  Have you been “trying” and “trying” to get in better shape? Wish you could “try” harder to have a better relationship? This year, I am going to “try” and be better at my job. I “try” to save money but I have SO many bills. What if you could commit yourself to being in better shape by actually following a plan NOT “trying” to follow a plan? What if you could commit to communicating better with your mate rather than “trying” to work on the relationship? What if you committed to following a budget rather then “trying” to save money? There is a huge difference between “trying” and being committed. My mentor Matthew Ferry shared something with me years ago about commitment: “Until one is committed there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is an elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits one’s self then providence moves too. All sorts of things occur to help one that would have never otherwise have occurred. A whole stream of events, issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no one could have dreamed come their way. Are you in earnest? Seek this very minute, whatever you can do, or dream you can; begin it. Boldness has genius, power and magic in it. Only engage and the mind grows headed; begin and the task will be completed.” #BeCommitted  #ThereIsNoTry  @trtrevolution
📐 Etude posturale avec @ftcsport et @adriengarel 📏 
#ThereIsNoTry #VCCC #MenInGlaz #Bretagne #Breizh #BZH #Cycling #Canon
🕶 Le reflet d'une saison réussi pour les #MenInGlaz

#ThereIsNoTry #Bretagne #bzh #Breizh #cycing #canon
Massive squat from @arseflip 260! If you wanna squat big like Les a good start is our extreme knee sleeves & infinity lever just like Les, available @cerberus_strength_australia 
#cerberusstrengthaustralia #cerberusaustralia #cerberusstrength 
#Repost @arseflip with @get_repost
・・・
Vid - 260kg (20kg low bar wrapless PB), my usual angle and a bonus angle that Megan got for me, so here's both because why not.

This is from yesterday, Im pretty happy to have hit this, terrible night sleep and was feeling a bit washed out but gave it a go anyways, 252.5kg prior to this was pretty rough and I almost cut the session there but figured I got my spotting tires out for a reason haha then 260 was better anyways.

I do believe I could do this better, or maybe even squeeze out 265kg, seeing as I'm not really prepping for anything Im considering trying again on Friday but we will see if I can be bothered/have a good sleep.

Thanks to the support around, I actually dont remember who was really around, the weight blew my brain up hahah I know @melsimo01 @bodymegs @helencoates90 were right there and a few others stalking around.

Au.cerberus-strength.com - "Grills" for discounts store wide.

@ncgiesberts
@rxdrepair
@crossfitduality 
@cerberus_strength_australia
@dovestonhealth
@Cerberus_strength

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength #dovestonhealth
Massive squat from @arseflip 260! If you wanna squat big like Les a good start is our extreme knee sleeves & infinity lever just like Les, available @cerberus_strength_australia #cerberusstrengthaustralia  #cerberusaustralia  #cerberusstrength  #Repost  @arseflip with @get_repost ・・・ Vid - 260kg (20kg low bar wrapless PB), my usual angle and a bonus angle that Megan got for me, so here's both because why not. This is from yesterday, Im pretty happy to have hit this, terrible night sleep and was feeling a bit washed out but gave it a go anyways, 252.5kg prior to this was pretty rough and I almost cut the session there but figured I got my spotting tires out for a reason haha then 260 was better anyways. I do believe I could do this better, or maybe even squeeze out 265kg, seeing as I'm not really prepping for anything Im considering trying again on Friday but we will see if I can be bothered/have a good sleep. Thanks to the support around, I actually dont remember who was really around, the weight blew my brain up hahah I know @melsimo01 @bodymegs @helencoates90 were right there and a few others stalking around. Au.cerberus-strength.com - "Grills" for discounts store wide. @ncgiesberts @rxdrepair @crossfitduality @cerberus_strength_australia @dovestonhealth @Cerberus_strength #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport   #ItsNotPossible  #NoItsNecessary  #cerberusstrengthaustralia  #teamcerberus  #cerberusstrength  #dovestonhealth 
Vid - 260kg (20kg low bar wrapless PB), my usual angle and a bonus angle that Megan got for me, so here's both because why not.

This is from yesterday, Im pretty happy to have hit this, terrible night sleep and was feeling a bit washed out but gave it a go anyways, 252.5kg prior to this was pretty rough and I almost cut the session there but figured I got my spotting tires out for a reason haha then 260 was better anyways.

I do believe I could do this better, or maybe even squeeze out 265kg, seeing as I'm not really prepping for anything Im considering trying again on Friday but we will see if I can be bothered/have a good sleep.

Thanks to the support around, I actually dont remember who was really around, the weight blew my brain up hahah I know @melsimo01 @bodymegs @helencoates90 were right there and a few others stalking around sorry forgot who was there! Hahah

Au.cerberus-strength.com - "Grills" for discounts store wide.

@ncgiesberts
@rxdrepair
@crossfitduality 
@cerberus_strength_australia
@dovestonhealth
@Cerberus_strength

#crossfit #crossfitduality #crossfitter #power #powerlifter #strength #strongman #strengthandconditioning  #DoOrDoNot #ThereIsNoTry #atpscience #cyborgsport  #ItsNotPossible #NoItsNecessary
#cerberusstrengthaustralia #teamcerberus #cerberusstrength #dovestonhealth
Vid - 260kg (20kg low bar wrapless PB), my usual angle and a bonus angle that Megan got for me, so here's both because why not. This is from yesterday, Im pretty happy to have hit this, terrible night sleep and was feeling a bit washed out but gave it a go anyways, 252.5kg prior to this was pretty rough and I almost cut the session there but figured I got my spotting tires out for a reason haha then 260 was better anyways. I do believe I could do this better, or maybe even squeeze out 265kg, seeing as I'm not really prepping for anything Im considering trying again on Friday but we will see if I can be bothered/have a good sleep. Thanks to the support around, I actually dont remember who was really around, the weight blew my brain up hahah I know @melsimo01 @bodymegs @helencoates90 were right there and a few others stalking around sorry forgot who was there! Hahah Au.cerberus-strength.com - "Grills" for discounts store wide. @ncgiesberts @rxdrepair @crossfitduality @cerberus_strength_australia @dovestonhealth @Cerberus_strength #crossfit  #crossfitduality  #crossfitter  #power  #powerlifter  #strength  #strongman  #strengthandconditioning   #DoOrDoNot  #ThereIsNoTry  #atpscience  #cyborgsport   #ItsNotPossible  #NoItsNecessary  #cerberusstrengthaustralia  #teamcerberus  #cerberusstrength  #dovestonhealth 
405lb ×2  as my top set today scheme  was 225 ×3 , 315×1, 365×1, 385×1 405×2 ( assited) followed by some 315lb pause squat back off sets for a heavy af sqaut session 🔥 #mondaymotivation #thereisnotry #squats #progress #summer2018 #thicc #legday #bootygainz #booty #personaltraining #training #heavylifting #iifym #macros #flexibledieting #getswole #strength #conditioning #powerlifting #hypertrophy #bodybuilding #natural #guyswhotrain #guyswholift #dedication #discipline #lifestyle #fitness #fitspo
405lb ×2 as my top set today scheme was 225 ×3 , 315×1, 365×1, 385×1 405×2 ( assited) followed by some 315lb pause squat back off sets for a heavy af sqaut session 🔥 #mondaymotivation  #thereisnotry  #squats  #progress  #summer2018  #thicc  #legday  #bootygainz  #booty  #personaltraining  #training  #heavylifting  #iifym  #macros  #flexibledieting  #getswole  #strength  #conditioning  #powerlifting  #hypertrophy  #bodybuilding  #natural  #guyswhotrain  #guyswholift  #dedication  #discipline  #lifestyle  #fitness  #fitspo 
I had my doubts but I got it done, 11 miles in less than 2 and half hours.  Almost makes me think I could run a half marathon in less than 3 hours.  #ldd #rollerderby #fitness #sweatangels #trainrunlife365 #halfmarry #thereisnotry #nrc #nikerunclub #justdoit #crosstraining #nachalf
La toute première tenue du @vitalconcept_cc que j'ai dessiné est porté fièrement par @kevreza 👌 
#ThereIsNoTry #MenInGlaz #Bretagne #Breizh #BZH
✅ Première saison chez les professionnels terminée pour @adriengarel qui disputera la Coupe du Monde sur piste dans 10 jours ! 💪
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📸 @frj_glaz
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#VitalConceptCyclingClub #VitalConcept #Cycling #Cyclisme #Ciclismo #Race #Course #TourDeVendée #PicOfTheDay #ThereIsNoTry #Orbea #Mavic
🇫🇷 Réalisation des compositions d'équipes. 🇬🇧 Realization of team compositions.

Voir aussi ▶️ @frj_design 
#ThereIsNoTry #MenInGlaz #Bretagne #bzh #Breizh #design #graphic