Thank you to @indigobluephotography who suggested Connect 4 as a great fine motor activity. We got passed a 30 year old set that’s still in great condition. J loves playing it. Usually E will do her posting with the bigger coins and piggy but today she just wanted to join in.
So she sat on the table and put the counters in - and even got 4 in a row lol 😂
Life can be easy if we make it so... Everything that is a challenge now would come out to be a story in years to come!!! Oh, you were once divorced and felt like dying!! Ohh, you were so lonely that you cried everyday because you needed someone badly.. Firstly, accept where you are and stop living in denial!! If that marriage is dead, accept it so that you would know how to heal and how to move forward.. Instead of staying on that mountain for years to come without moving forward.. You are 43 and very single without anyone in sight, accept it and stop living in denial, telling yourself that in 6 months time you would be married!! Faith isn’t stupidity!! When you accept where you are, then your mind would Channel ways and opportunities to move forward and come out of that jam!! This is why I have organized THE FIND YOUR MATE MASTERCLASS for people like you in Lagos, where you would understand where you are, accept it and devise ways of moving forward!!! Early Registration of N15,000 would close on August 2nd. DM or call 08060655460 to register now.. It is never too late to live Happily Ever After.
Self-care isn’t always bubble baths with petals. As beautiful and healing as this is. Self care is often doing the ugliest thing that you have to do, like allow yourself to cry and heal, sweat through another workout or tell a toxic friend you don’t want to see them anymore. Or get a second job so you can afford your rent or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time. True self-care is not just bubble baths, lie ins and extra piece of chocolate cake, it is making the choice to build a life you don’t need to regularly escape from. What are your self care practices? 💖☀️
What lights up your world? 💖💖💖 For me, it's love. Self-love. I don't know about you but I know I need love more than ever to really live. To live in my truth. To be myself and love who I am😃😃😃 To live in light and joy and be inspired by what's possible🤩😍 Love has helped me to heal and it has also shown me how I need to be in this lifetime.
That it's OK to be vulnerable.
My vulnerability has inspired people to connect with their truth so they too can love and be the power of love🤗
Love is all we need in this world to be alive and to thrive in places we haven't even imagined!😮 I'm grateful for love. It has brought forth my amazing man and a beautiful relationship. It has healed my relationship with my mum and it has helped me to just be me❤️💃🕺👩👧 Discover real soulful love with my 1hr online program called Restore Your Confidence Course www.lifeinconfidence.com/restore-your-confidence-course 😘❤️ #confidence#confident#coach#happy#love#self#blogger#blog#truth#inspo#relationship#life#live#art#heal#therapy#romance#light
NEW CLASS!!! 🃏From 13th Aug we will have an extra morning class 0630 on Mondays!
🃏Full shower and changing facilities
🃏CV1 location with ample parking (especially at 0630!)
🃏Come and make us part of your morning routine!
Existem pessoas que nunca prestam atenção as suas emoções, ou seja, nunca param para ouvir o que a sua alma está tentando mostrar. Há indivíduos que reprimem suas emoções ao invés de tentar entender o porquê se sente da forma como se sente. Deus nos deu a capacidade de sentir, entre outros motivos, para podermos expressar algo que muitas vezes não conseguimos expressar com palavras. Muitas vezes, aquilo que sentimos só pode ser externado através do choro, o qual, muitas vezes, é resultado de uma angústia ou tristeza profunda que nem sabemos o porquê. Porém, há sempre um motivo, pois as emoções são uma resposta a algo que está em nós e que em muitos casos não procuramos saber a respeito. O rei Davi nos deu um bom exemplo de como é importante lidar com as emoções, ao falar para si mesmo: “por que estás abatida ó minha alma? E porque te perturbas dentro de mim? ” O salmista bem sabia que a tristeza de sua alma tinha um motivo e ele fez muito bem em tentar saber o porquê de tanta aflição. Não seja atrofiado emocionalmente. Examine seu coração, examine suas emoções e trabalhe em si a partir disso. Deus deseja que as emoções tenham o lugar que lhes pertence em sua vida, qual seja, uma posição saudável, na qual estas emoções possam ser um ponto para seu crescimento e não algo que impeça você de avançar. Procure conhecer seus medos, traumas, ansiedades e os trate adequadamente. Seja uma pessoa emocionalmente saudável.
Então marque alguém que precisa saber disso, afinal, todos os seres humanos são, em menor ou maior escala, bagunçados emocionalmente.
¡En el camino! 👣
Y -2,200 que se van esta semana y vuelvo a ver el 79,0. Después de dos meses de subidas y bajadas, viajes, etc. parece que las aguas vuelven a su cauce 🦄
Olvidarme de la báscula ha sido toda una liberación. Únicamente me peso ya los lunes por la mañana. Ya no me genera la necesidad que tenía antes de pesarme todos los días y a todas horas. Ha sido un gran paso para mi 💪🏻
Mi pequeño objetivo ahora es quedarme en 77,4 o por debajo antes del 3 de agosto. ¿Por qué? Bueno, pues simplemente porque el 3 de Agosto hará un año que empecé este cambio de hábitos y lo hice con un peso de 97,4. Ver el 77,4 sería perder la cifra redonda de 20 kilos en un año. Es más simbólico que otra cosa 😉
De todos modos... echo la@vista atrás y no puedo estar más feliz. En 2014 pesaba 118 kilos. Hoy he visto el 79. He perdido la friolera de 39 kilos y ¡joder! es para estar muy orgullosa 💜💙💜
Se puede, que nadie te diga lo contrario. Pero no basta con querer. Hay que hacer. Y lo que está claro es que nadie lo va a hacer por ti 💪🏻
Happy Monday✨ I've got some amazing news to get your week off to the perfect start!💖Due to high demand i am offering a new offer for lash extensions throughout the month of August😱Get yourself a full set of lash extensions for just £25!😵
DM or email to book in✨
MASSAGE AND HEADAHCE .....It’s reported that more than 37 million Americans suffer from headaches on a regular basis. Whether the root of the problem is hereditary, environmental or due to lifestyle factors, your clients with headache pain are looking for one thing—relief. And massage therapists are in a great position to help. Research suggests that even a short massage session of 30 minutes can improve headache pain.#therapy#massage#painrelief#headache
An advanced type of intense pulsed light therapy which works like a laser to tackle your skin concerns at a deeper level. Super effective, comfortable, and fast. Great for Freckles,Sun spots,Rosacea,Broken blood vessels and redness. Can be performed on face or body.
CONCERNS: Freckles, Sun spots, Rosacea, Broken blood vessels, Pigmentation & GLOW!
DOWNTIME: NONE. Be careful in the sun post treatment as it can make you more sensitive to UV rays. Avoid complications by wearing protective clothing & sunblock → 2 TBS every 4 hours per Dr. Lohia’s expert advice.
DO NOT TAKE IF: You will be exposed to long periods of intense sunlight in the next 1 weeks (ie: a trip to the beach etc.) SINGLE SESSION DURATION: Typically 20-30 minutes for full face. Will take longer depending on body area being treated.
ARE RESULTS IMMEDIATE?: Patients often enjoy a glow and brightness to their skin directly after treatment. To see full results for skin conditions such as rosacea, must take course of sessions.
REC. SESSIONS: 6-8 sessions spaced 4-6 weeks apart depending on concern and doctors recommendation. Many patients continue getting monthly for maintenance.
COST: Full Face Rs.14000, Neck Rs.7000 , Small area Rs.7000 , Med area Rs.15000, Large area Rs.20000
'' Mental Illness Is Not A Choice But Recovery Is – The Reflection Of My Psychology Experience '' So many stories buried in her heart
So many people who tears her apart
Nobody to listen, No one to care
They drag her to the darkness where there’s no one near
When she tries to reach out for people
And want her voice to be heard, and scars to be healed
They pulled her hand and bring her back down
Tell her to stop this drama and make no more sound
Afraid because of the stamp that people puts on her of the mental retardation,
Hesitates to tell her therapist about how much pain she’s in and seek rehabilitation
When I hear this broken person
I get hurt by her shattered pieces and cuts on her wrist
I get goose bumps on my skin as she
narrates her painful journey of life
I want to take all the pain away from her
And give her the life back that she ever wanted for her
When I’m lucky to see her coming back to life after her multiple sessions
It gives me an inner satisfaction to work for the sake of people’s mental health with all my passion.