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I can’t say THANK YOU enough to all of the volunteers, sponsors, partners, donors, families and friends who came out and supported my vision.
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The way the families responded to the giveaway and the love we shared was unspeakable.
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I just want to continue to be a blessing to others by meting the needs of the community.
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I hope this helps 😉
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#breesbackpackgiveaway #breetherapy #therapistbree #backtoschool #thelooksOnThoseKidsFaces #priceless #freeHaircuts #freeManiPedi #food #games #WaterSlideAndDunkTank #schoolSupplies #compton #families #children
I can’t say THANK YOU enough to all of the volunteers, sponsors, partners, donors, families and friends who came out and supported my vision. . The way the families responded to the giveaway and the love we shared was unspeakable. . I just want to continue to be a blessing to others by meting the needs of the community. . I hope this helps 😉 . #breesbackpackgiveaway  #breetherapy  #therapistbree  #backtoschool  #thelooksOnThoseKidsFaces  #priceless  #freeHaircuts  #freeManiPedi  #food  #games  #WaterSlideAndDunkTank  #schoolSupplies  #compton  #families  #children 
TODAY 2pm @BreeTherapy Back Pack Giveaway  SUNDAY AUGUST 12, 2018 2pm-430pm 
#PLEASE COME AND ENJOY YOUR COMMUNITY, 
PLEASE BRING OUT ALL THE KIDS OF COMPTON *Carnival Games
*Jumpers
*WaterSlides
*Music
*Haircut Giveaways for the Boys
*Mani & Pedi Giveaways for the Girls
*Mental Health Therapist on Site”
“

Location:
Salvation Army Compton
736 E Compton Blvd
Compton, CA 90221
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 If you haven't dropped of your donations please bring them to location b4 the event.
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#compton #backpacks #pencils #crayons #education #therapistbree #breetherapy #childadvocate #communitytherapy #philanthropy #backtoschool #schoolSupplies #backpackgiveaway #Sponsors #AMAAD #OPTIMAL #STAPLES #AVIS #BUDGET #SalvationArmy #BuiltFromScratch #AmazonWishList
TODAY 2pm @BreeTherapy Back Pack Giveaway SUNDAY AUGUST 12, 2018 2pm-430pm #PLEASE  COME AND ENJOY YOUR COMMUNITY, PLEASE BRING OUT ALL THE KIDS OF COMPTON *Carnival Games *Jumpers *WaterSlides *Music *Haircut Giveaways for the Boys *Mani & Pedi Giveaways for the Girls *Mental Health Therapist on Site” “ Location: Salvation Army Compton 736 E Compton Blvd Compton, CA 90221 . If you haven't dropped of your donations please bring them to location b4 the event. . #compton  #backpacks  #pencils  #crayons  #education  #therapistbree  #breetherapy  #childadvocate  #communitytherapy  #philanthropy  #backtoschool  #schoolSupplies  #backpackgiveaway  #Sponsors  #AMAAD  #OPTIMAL  #STAPLES  #AVIS  #BUDGET  #SalvationArmy  #BuiltFromScratch  #AmazonWishList 
TODAY 2pm @BreeTherapy Back Pack Giveaway  SUNDAY AUGUST 12, 2018 2pm-430pm 
#PLEASE COME AND ENJOY YOUR COMMUNITY, 
PLEASE BRING OUT ALL THE KIDS OF COMPTON *Carnival Games
*Jumpers
*Waterslides
*Music
*Haircut Giveaways for the Boys
*Mani & Pedi Giveaways for the Girls
*Mental Health Therapist on Site

Location:
Salvation Army Compton
736 E Compton Blvd
Compton, CA 90221
.
 If you haven't dropped of your donations please bring them to location b4 the event.
.

#compton #backpacks #pencils #crayons #education #therapistbree #breetherapy #childadvocate #communitytherapy #philanthropy #backtoschool #schoolSupplies #backpackgiveaway #Sponsors #AMAAD #OPTIMAL #STAPLES #AVIS #BUDGET #SalvationArmy #BuiltFromScratch #AmazonWishList
TODAY 2pm @BreeTherapy Back Pack Giveaway SUNDAY AUGUST 12, 2018 2pm-430pm #PLEASE  COME AND ENJOY YOUR COMMUNITY, PLEASE BRING OUT ALL THE KIDS OF COMPTON *Carnival Games *Jumpers *Waterslides *Music *Haircut Giveaways for the Boys *Mani & Pedi Giveaways for the Girls *Mental Health Therapist on Site Location: Salvation Army Compton 736 E Compton Blvd Compton, CA 90221 . If you haven't dropped of your donations please bring them to location b4 the event. . #compton  #backpacks  #pencils  #crayons  #education  #therapistbree  #breetherapy  #childadvocate  #communitytherapy  #philanthropy  #backtoschool  #schoolSupplies  #backpackgiveaway  #Sponsors  #AMAAD  #OPTIMAL  #STAPLES  #AVIS  #BUDGET  #SalvationArmy  #BuiltFromScratch  #AmazonWishList 
@breetherapy Back Pack Giveaway Here is a list of school supplies that we are accepting at BOTH drop off locations.
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If you are unable to drop off backpacks or supplies, no worries! I created a paypal Acct : therapistbree@gmail.com
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For those of you who would like to volunteer on Aug 12 please email therapistbree@gmail.com
.
All sponsors welcomed and vendors to participate. Email therapistbree@gmail.com
.
#compton #backpacks #pencils #crayons #education #therapistbree #breetherapy #childadvocate #communitytherapy #philanthropy #backtoschool #schoolSupplies #backpackgiveaway #Sponsors #AMAAD #OPTIMAL #STAPLES #AVIS #BUDGET #SalvationArmy #BuiltFromScratch #AmazonWishList
@breetherapy Back Pack Giveaway Here is a list of school supplies that we are accepting at BOTH drop off locations. . If you are unable to drop off backpacks or supplies, no worries! I created a paypal Acct : therapistbree@gmail.com . For those of you who would like to volunteer on Aug 12 please email therapistbree@gmail.com . All sponsors welcomed and vendors to participate. Email therapistbree@gmail.com . #compton  #backpacks  #pencils  #crayons  #education  #therapistbree  #breetherapy  #childadvocate  #communitytherapy  #philanthropy  #backtoschool  #schoolSupplies  #backpackgiveaway  #Sponsors  #AMAAD  #OPTIMAL  #STAPLES  #AVIS  #BUDGET  #SalvationArmy  #BuiltFromScratch  #AmazonWishList 
For those of you who do great things privately, I want to celebrate you publicly.🤩
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#backtoschool #compton #breesbackpackgiveaway #schoolsupplies #aug12 #tagAFriend #donate #education #kThru12 #therapistbree #breetherapy #ThankYousAreInOrder #dontBeGoodBeGreat
Coffee-$3, LottoScratcher- $5, Netflix subscription-$11.......One Backpack-$2. 🤷🏽‍♀️
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We talking numbers right?! Put your money where your mouth is...
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See you Aug 12 🎒
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Food, fun water activities, health info available, arts and crafts center, and school supplies.
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PayPal: therapistbree@gmail.com
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#backtoschool #backpackgiveaway #comptonkids #donate #sponsor #communitytherapy #breetherapy #therapistbree #give2bucks4backpacks #breesbackpackgiveaway
I know you didn’t think I forgot about my little princesses 👸🏽
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Thanks to @nailsonla1 for not just being my favorite nail shop in Compton but for showing up for these little girls in my city.
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I love my city. I love these kids. I guess you can just say I’m passionate AF
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See you Aug 12
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#compton #nailshop #pamper #comptonkids #breesbackpackgiveaway #therapistbree #breetherapy #wellness #prettygirlsrock #backpacks #schoolsupplies
Thank you for showing love to the students in my City!
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Frederick Douglass once said “it is easier to build strong children than to repair broken adults”
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Let’s build together, it takes a village....
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Keep signing up, showing up, and donating.
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PayPal: therapistbree@Gmail.com
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#compton #breesbackpackgiveaway #education #volunteer #donate #sponsors #actsOfService #comptonkids #backtoschool #communitytherapy #breetherapy #therapistbree #food #fun #games #schoolsupplies
Thank you for showing love to the students in my City! . Frederick Douglass once said “it is easier to build strong children than to repair broken adults” . Let’s build together, it takes a village.... . Keep signing up, showing up, and donating. . PayPal: therapistbree@Gmail.com . #compton  #breesbackpackgiveaway  #education  #volunteer  #donate  #sponsors  #actsOfService  #comptonkids  #backtoschool  #communitytherapy  #breetherapy  #therapistbree  #food  #fun  #games  #schoolsupplies 
Here is a list of school supplies that we are accepting at BOTH drop off locations.
.
If you are unable to drop off backpacks or supplies, no worries! I created a paypal Acct : therapistbree@gmail.com
.
For those of you who would like to volunteer on Aug 12 shoot an email to therapistbree@gmail.com
.
We welcome all sponsors and vendors to participate. Email therapistbree@gmail.com
.
Can’t wait to see you all Aug 12th!
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#compton #backpacks #pencils #crayons #education #therapistbree #breetherapy #childadvocate #communitytherapy #schoolSupplies #backpackgiveaway #Sponsors #AMAAD #OPTIMAL #STAPLES #AVIS #BUDGET #BuiltFrumScratch
Here is a list of school supplies that we are accepting at BOTH drop off locations. . If you are unable to drop off backpacks or supplies, no worries! I created a paypal Acct : therapistbree@gmail.com . For those of you who would like to volunteer on Aug 12 shoot an email to therapistbree@gmail.com . We welcome all sponsors and vendors to participate. Email therapistbree@gmail.com . Can’t wait to see you all Aug 12th! . #compton  #backpacks  #pencils  #crayons  #education  #therapistbree  #breetherapy  #childadvocate  #communitytherapy  #schoolSupplies  #backpackgiveaway  #Sponsors  #AMAAD  #OPTIMAL  #STAPLES  #AVIS  #BUDGET  #BuiltFrumScratch 
I get tired of people talking....
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I’m ready to see some action 💥
.🖍
Drop off Location #1: OPTIMAL SCHOOL . 1300 East Palmer Street. Compton CA 90221
.📝
Drop off Location #2: AMAAD Institute. 10221 Compton Ave. Los Angeles CA 90002 @amaad_institute
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PayPal: therapistbree@Gmail.com
.🎒
#backPackGiveaway #compton #school #students #advocacy #community #staples #jansport 
#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #blackgirlsrock #blacktherapist #mentalhealthawareness
I get tired of people talking.... .📚 I’m ready to see some action 💥 .🖍 Drop off Location #1 : OPTIMAL SCHOOL . 1300 East Palmer Street. Compton CA 90221 .📝 Drop off Location #2 : AMAAD Institute. 10221 Compton Ave. Los Angeles CA 90002 @amaad_institute .📓 PayPal: therapistbree@Gmail.com .🎒 #backPackGiveaway  #compton  #school  #students  #advocacy  #community  #staples  #jansport  #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Repost from @operationrrr using @RepostRegramApp - #Repost @elegantgranny with @get_repost
・・・
Regrann from @breetherapy -  If you don’t know what to say, say nothing at all.... find comfort in sitting in Silence.
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Sometimes our friends are struggling and we often think that by saying certain phrases we are being helpful.
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You will find that in most cases our friends just want to feel heard, understood, and not judged.
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Most of time we want to offer advice or fix the problem. When the best thing to do is find comfort in the tears and silence, you don’t always have to say something.
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#silentTreatment #sittingInSilence #mentalhealth #whatNotToSay #friends #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness - #regrann
Repost from @operationrrr using @RepostRegramApp - #Repost  @elegantgranny with @get_repost ・・・ Regrann from @breetherapy - If you don’t know what to say, say nothing at all.... find comfort in sitting in Silence. . Sometimes our friends are struggling and we often think that by saying certain phrases we are being helpful. . You will find that in most cases our friends just want to feel heard, understood, and not judged. . Most of time we want to offer advice or fix the problem. When the best thing to do is find comfort in the tears and silence, you don’t always have to say something. . #silentTreatment  #sittingInSilence  #mentalhealth  #whatNotToSay  #friends  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness  - #regrann 
#Repost @elegantgranny with @get_repost
・・・
Regrann from @breetherapy -  If you don’t know what to say, say nothing at all.... find comfort in sitting in Silence.
.
Sometimes our friends are struggling and we often think that by saying certain phrases we are being helpful.
.
You will find that in most cases our friends just want to feel heard, understood, and not judged.
.
Most of time we want to offer advice or fix the problem. When the best thing to do is find comfort in the tears and silence, you don’t always have to say something.
.
#silentTreatment #sittingInSilence #mentalhealth #whatNotToSay #friends #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness - #regrann
#Repost  @elegantgranny with @get_repost ・・・ Regrann from @breetherapy - If you don’t know what to say, say nothing at all.... find comfort in sitting in Silence. . Sometimes our friends are struggling and we often think that by saying certain phrases we are being helpful. . You will find that in most cases our friends just want to feel heard, understood, and not judged. . Most of time we want to offer advice or fix the problem. When the best thing to do is find comfort in the tears and silence, you don’t always have to say something. . #silentTreatment  #sittingInSilence  #mentalhealth  #whatNotToSay  #friends  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness  - #regrann 
Regrann from @breetherapy -  If you don’t know what to say, say nothing at all.... find comfort in sitting in Silence.
.
Sometimes our friends are struggling and we often think that by saying certain phrases we are being helpful.
.
You will find that in most cases our friends just want to feel heard, understood, and not judged.
.
Most of time we want to offer advice or fix the problem. When the best thing to do is find comfort in the tears and silence, you don’t always have to say something.
.
#silentTreatment #sittingInSilence #mentalhealth #whatNotToSay #friends #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness - #regrann
Regrann from @breetherapy - If you don’t know what to say, say nothing at all.... find comfort in sitting in Silence. . Sometimes our friends are struggling and we often think that by saying certain phrases we are being helpful. . You will find that in most cases our friends just want to feel heard, understood, and not judged. . Most of time we want to offer advice or fix the problem. When the best thing to do is find comfort in the tears and silence, you don’t always have to say something. . #silentTreatment  #sittingInSilence  #mentalhealth  #whatNotToSay  #friends  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness  - #regrann 
California girls sweeter than pieces of candy 🍭
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Over 15yrs in one 📸...your BF Goals
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#friendship #myWellness #pearl #pearlrooftop #helloDarling #MyhighSchoolSweethearts #myFriendsareGoals #redlip #rooftops #summerGames #brunch #californiaGirls #drake #scorpion #therapistbree #breetherapy 💋
That’s right @sesamestreet ! Let’s address some real issues.
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I need the next volumes to be on foster care, bullying and homelessness. I’m here for it!
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It is our duty to love, protect and educate these kids. Yeah, sure children are resilient but what keeps them healthy is understanding life’s experiences.
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Put your phone down and talk to these kids...they’re listening. If you can’t find the words I recommend THERAPY.
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#robertwoodjohnson #ACE #adverseChildhoodExperiences #nadineburkeharris #childhoodTrauma #childtherapist #therapistbree #breetherapy #ParentingResources #minoritymentalhealthmonth #divorce #incarceration #fostercare #bullying #homelessness #real #life #experiences #sesamestreet #sunnyDays #sweepingthecloudsaway #yallknowtherest😏
That’s right @sesamestreet ! Let’s address some real issues. . I need the next volumes to be on foster care, bullying and homelessness. I’m here for it! . It is our duty to love, protect and educate these kids. Yeah, sure children are resilient but what keeps them healthy is understanding life’s experiences. . Put your phone down and talk to these kids...they’re listening. If you can’t find the words I recommend THERAPY. . #robertwoodjohnson  #ACE  #adverseChildhoodExperiences  #nadineburkeharris  #childhoodTrauma  #childtherapist  #therapistbree  #breetherapy  #ParentingResources  #minoritymentalhealthmonth  #divorce  #incarceration  #fostercare  #bullying  #homelessness  #real  #life  #experiences  #sesamestreet  #sunnyDays  #sweepingthecloudsaway  #yallknowtherest 😏
👀 I need a DOPE logo 👀
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Tag your friends, cousins, aunties and best fraaans!
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#logos #thisBrandingShitAintEasy #webdesign #logodesinger #picasso #art #breetherapy #therapistbree #podcast #communityTherapist #mentalhealth
It’s WW friends and I want to see you win!!!!
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Tag a friend who needs some positive vibes this Wednesday!
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Sometimes the week can tackle us by Wednesday but I’m here to ease the tension.
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#affirmations #affirmationoftheday #positiveaffirmations #affirmyourself #WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness #joejackson #everythingislove #pride
It’s WW friends and I want to see you win!!!! . Tag a friend who needs some positive vibes this Wednesday! . Sometimes the week can tackle us by Wednesday but I’m here to ease the tension. . #affirmations  #affirmationoftheday  #positiveaffirmations  #affirmyourself  #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness  #joejackson  #everythingislove  #pride 
1•0•0•0 FOLLOWERS! 😜
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My goal was to reach 1k people with my message that Mental Health Matters!!!
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In my community mental health has a negative stigma, and it is my duty to bring a different 💡 to the way you view mental health.
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For those of you who took the time to go on our journey of Self. THANK YOU!
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For those of you who consistently follow Wellness Wednesdays. THANK YOU!
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For those of you who rocked with me through Egypt and show love when my daughters find their way to your TimeLine. THANK YOU!
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Next goal is 5k followers, I need more people to understand the importance of mental health.
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This is not just a May thing, this is a ME+U= US thing!
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Community building•Community Therapist•Child & Family Therapist.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #psychiatry #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree  #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness #psychology #followfriday #follow4follow #1kTo5k #bitcoin #beyonce #rihanna
1•0•0•0 FOLLOWERS! 😜 . My goal was to reach 1k people with my message that Mental Health Matters!!! . In my community mental health has a negative stigma, and it is my duty to bring a different 💡 to the way you view mental health. . For those of you who took the time to go on our journey of Self. THANK YOU! . For those of you who consistently follow Wellness Wednesdays. THANK YOU! . For those of you who rocked with me through Egypt and show love when my daughters find their way to your TimeLine. THANK YOU! . Next goal is 5k followers, I need more people to understand the importance of mental health. . This is not just a May thing, this is a ME+U= US thing! . Community building•Community Therapist•Child & Family Therapist. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #psychiatry  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness  #psychology  #followfriday  #follow4follow  #1kTo5k  #bitcoin  #beyonce  #rihanna 
Hawaiian Sunset Kisses 🌺
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As a traveling therapist I always find time to travel with my daughters.
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My goal is to raise cultured, well versed, educated, well traveled Queens.
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Traveling is therapeutic!
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#tbt #disneykids #travelingtherapist #breestravel #breetherapy #therapistbree #kidswhotravel #hawaii #aulani #blackmomsblog #traveljunkies #passportkids
It’s Wellness Wednesday!!!!
.🧠
This May I’m going to give you a few tips on how to stay mentally healthy during Mental Health Awareness Month.
.🧠
Sometimes we let our thoughts get the best of us. Sometimes we get caught in a web of negative thinking.
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Allow me to give you some tips on how to address negative thoughts and turn them into positive actions.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #cognitiveDistortions #cognitiverestructuring #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s Wellness Wednesday!!!! .🧠 This May I’m going to give you a few tips on how to stay mentally healthy during Mental Health Awareness Month. .🧠 Sometimes we let our thoughts get the best of us. Sometimes we get caught in a web of negative thinking. .🧠 Allow me to give you some tips on how to address negative thoughts and turn them into positive actions. .🧠 #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #cognitiveDistortions  #cognitiverestructuring  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
It’s Maternal Mental Health Awareness Week.
🤰🏽.
This week we recognize the importance of the mental wellbeing of mothers and expecting mothers.
🤱🏽.
Women of color experience far more trauma during pregnancy than their counterparts.
🤰🏽.
This trauma is passed down to the fetus which perpetuates a cycle of trans generational trauma, mental illnesses, and weakened immune systems making them more susceptible to physical illnesses. 🤱🏽.
I know you fed up Ladies, but you gotta keep yo head up. -Tupac Shakur
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#maternalmentalhealth #MothersDayIsComing #WhatAreYouGettingForYourMom #PleaseNotThatSameBottleOfPerfume #PleaseNotThemSameEarrings #myDaughtersBettaComeWithItThisYear 😜#mentalhealth #smile #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #blackgirlsrock #blacktherapist #mentalhealthawarenes
It’s Maternal Mental Health Awareness Week. 🤰🏽. This week we recognize the importance of the mental wellbeing of mothers and expecting mothers. 🤱🏽. Women of color experience far more trauma during pregnancy than their counterparts. 🤰🏽. This trauma is passed down to the fetus which perpetuates a cycle of trans generational trauma, mental illnesses, and weakened immune systems making them more susceptible to physical illnesses. 🤱🏽. I know you fed up Ladies, but you gotta keep yo head up. -Tupac Shakur . #maternalmentalhealth  #MothersDayIsComing  #WhatAreYouGettingForYourMom  #PleaseNotThatSameBottleOfPerfume  #PleaseNotThemSameEarrings  #myDaughtersBettaComeWithItThisYear  😜#mentalhealth  #smile  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #blackgirlsrock  #blacktherapist  #mentalhealthawarenes 
It’s Wellness Wednesday and I’m Baccccckkkk!
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Thanks for the love and support. @breetherapy is almost @ 1k followers so continue to share!
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As a traveling community therapist my goal is to show my communities and other communities who lack global exposure just how vast this world is!
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Our video editors are diligently working on our video blog so stay tuned for the YouTube link.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #travelingtherapist #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #breestravels #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s Wellness Wednesday and I’m Baccccckkkk! . Thanks for the love and support. @breetherapy is almost @ 1k followers so continue to share! . As a traveling community therapist my goal is to show my communities and other communities who lack global exposure just how vast this world is! . Our video editors are diligently working on our video blog so stay tuned for the YouTube link. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #travelingtherapist  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #breestravels  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
PSA: By far the best, well articulated, informative, unbiased interview goes to my girl Keeks @keke !
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Please take some time out of your day to view her breakfast club interview and if you have a chance stop by a Barnes and nobles or hop on amazon and purchase her book “I don’t belong to you, quiet the noise and find your voice.”
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My daughters love her and as a parent of a 10 and 8 year old I decided to sit and watch this interview with them and we had a great discussion afterwards. Not only is she intelligent but she is real and relatable, her information as a millennial reaches across generations and I love that about her.
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Keep doing your thing honey this community needs more women like you.
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Oh and I don’t have twitter but that single 🔥
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#mentalhealth #communitytherapy #therapy #communitymentalhealth #quietthenoiseandfindyourvoice #kekepalmer #anxiety #autism #depression #bipolar #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blacktherapist #mentalhealthawareness #mindingmyblackbusiness #BlackGirlsRock #melanin #unapologeticallyBlack #iLoveMyBlack #blackgirlmagic #blackLivesMatter #myBlackisBeautiful #myMelaninIsPoppin
PSA: By far the best, well articulated, informative, unbiased interview goes to my girl Keeks @keke ! . Please take some time out of your day to view her breakfast club interview and if you have a chance stop by a Barnes and nobles or hop on amazon and purchase her book “I don’t belong to you, quiet the noise and find your voice.” . My daughters love her and as a parent of a 10 and 8 year old I decided to sit and watch this interview with them and we had a great discussion afterwards. Not only is she intelligent but she is real and relatable, her information as a millennial reaches across generations and I love that about her. . Keep doing your thing honey this community needs more women like you. . Oh and I don’t have twitter but that single 🔥 . #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #quietthenoiseandfindyourvoice  #kekepalmer  #anxiety  #autism  #depression  #bipolar  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blacktherapist  #mentalhealthawareness  #mindingmyblackbusiness  #BlackGirlsRock  #melanin  #unapologeticallyBlack  #iLoveMyBlack  #blackgirlmagic  #blackLivesMatter  #myBlackisBeautiful  #myMelaninIsPoppin 
It’s Wellness Wednesday!!!!
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Hey Beloved, Hey Angry Black women cliché, Hey Unethical Therapists....Let’s discuss therapy.
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I’m tired of Tyler Perry and his mommy issues constantly displaying black women as bitter, deranged and full or rage.
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I’m tired of therapist filming their sessions and tearing people and families apart through guilt and shame.
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I’m tired of the entertainment industry displaying therapy as a couch with a pen and pad and some old tired unethical therapist asking irrelevant questions.
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That’s not effective therapy and you are running my community away from the idea of seeking mental health when they need it.
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Therapists, it is time to step up and begin to end the stigmas and destroy the clichés so we can heal communities and make them whole again.
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Let’s get back to REAL therapy! The time is NOW!
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s Wellness Wednesday!!!! . Hey Beloved, Hey Angry Black women cliché, Hey Unethical Therapists....Let’s discuss therapy. . I’m tired of Tyler Perry and his mommy issues constantly displaying black women as bitter, deranged and full or rage. . I’m tired of therapist filming their sessions and tearing people and families apart through guilt and shame. . I’m tired of the entertainment industry displaying therapy as a couch with a pen and pad and some old tired unethical therapist asking irrelevant questions. . That’s not effective therapy and you are running my community away from the idea of seeking mental health when they need it. . Therapists, it is time to step up and begin to end the stigmas and destroy the clichés so we can heal communities and make them whole again. . Let’s get back to REAL therapy! The time is NOW! . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Today is World Autism Awareness Day!
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1 in every 36 children will be diagnosed with autism.
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Boys are more likely to be diagnosed than girls at a 3-1 rate.
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Black and white children are more likely to be diagnosed with autism spectrum disorder than Hispanics.
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Autism is not a disorder to be shameful of it just simply means your brain works differently.
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#autismawareness #autism #spectrum #disorder #mentalhealth #mentalhealthawareness #april2 #childhooddisorders #therapist #therapistbree #breetherapy
Today is World Autism Awareness Day! . 1 in every 36 children will be diagnosed with autism. . Boys are more likely to be diagnosed than girls at a 3-1 rate. . Black and white children are more likely to be diagnosed with autism spectrum disorder than Hispanics. . Autism is not a disorder to be shameful of it just simply means your brain works differently. . #autismawareness  #autism  #spectrum  #disorder  #mentalhealth  #mentalhealthawareness  #april2  #childhooddisorders  #therapist  #therapistbree  #breetherapy 
Anxious AF. 🤯
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These are the symptoms of anxiety.
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Anxiety can be good and bad.
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Good anxiety pushes you to complete tasks and brings awareness to areas that need improvement.
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Bad anxiety causes unhealthy social, physical and emotional symptoms.
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Just know that anxiety is common and is just a warning sign that you need slow down and take better care of yourself.
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#mentalhealth #mentalhealthawareness #happyfriday #mentalhealthmatters #anxiety #depression #bipolar #schizophrenia #ptsd #fear #insomnia #manicepisode #paranoia #therapy #breetherapy #therapistbree
Anxious AF. 🤯 . These are the symptoms of anxiety. . Anxiety can be good and bad. . Good anxiety pushes you to complete tasks and brings awareness to areas that need improvement. . Bad anxiety causes unhealthy social, physical and emotional symptoms. . Just know that anxiety is common and is just a warning sign that you need slow down and take better care of yourself. . #mentalhealth  #mentalhealthawareness  #happyfriday  #mentalhealthmatters  #anxiety  #depression  #bipolar  #schizophrenia  #ptsd  #fear  #insomnia  #manicepisode  #paranoia  #therapy  #breetherapy  #therapistbree 
It’s Wellness Wednesday!!!
Forgive the sloppy bun and the traffic noice, pay attention to the content...
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@6ix9ine_  @cthagod  @djenvy  @angelayee  @breakfastclubam
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#bridgethegap #generationx #millenials #generations #shadesofgrey #speaklifeintohim #GodBlessTheGenerations 
#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills
It’s Wellness Wednesday!!! Forgive the sloppy bun and the traffic noice, pay attention to the content... . @6ix9ine_ @cthagod @djenvy @angelayee @breakfastclubam . #bridgethegap  #generationx  #millenials  #generations  #shadesofgrey  #speaklifeintohim  #GodBlessTheGenerations  #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills 
Come with me and you’ll be,
In a world of pure imagination.
Take a look and you’ll see into your imagination......🎵🎶
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🍭🍬🍫🍡
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#candytopia #tastelikecandy #dope #whatsmyfavoriteword #sweets #sweettooth #mandms #picturePerfect #perfectPicture #willywonka #pureimagination #imagination #mentalhealth #breetherapy #therapy #therapistbree
It’s Wellness Wednesday!
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Self Development- developing the person you want to become with the knowledge you have gained about yourself.
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Meeting developmental milestones throughout life will ensure that you reach the next level in order to meet your full potential.
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I want you all to reach you full potential through self development.
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It’s a journey, let’s go on this journey together.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s Wellness Wednesday! . Self Development- developing the person you want to become with the knowledge you have gained about yourself. . Meeting developmental milestones throughout life will ensure that you reach the next level in order to meet your full potential. . I want you all to reach you full potential through self development. . It’s a journey, let’s go on this journey together. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Self Care is essential to creating a healthy lifestyle.
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Of course eating healthy and working out is important for your physical body, but what about your mental health?!
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In order to be mentally healthy you must create boundaries that are centered around the well being of yourself.
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You can’t help those around you until you first help yourself.
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Take trips, miss phone calls, schedule spa days, attend a yoga class, watch the sun rise and set. You owe it to yourself!
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Never apologize for taking care of yourself. Anxiety, depression, untreated trauma, insomnia, fear, and anger are all signs that you are not taking care of yourself.
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Therapy is a form of Self Care!
Never mind the stigma just give it a try and the best thing about it is....it’s confidential!
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#mentalhealth #mentalhealthawareness #breetherapy #therapistbree #therapy #selfcare #anxiety #fear #depression #ptsd #bipolar #schizophrenia #anger #insomnia #trauma #mentalhealthmatters #cbt #bitcoin #beyonce #bundles
Self Care is essential to creating a healthy lifestyle. . Of course eating healthy and working out is important for your physical body, but what about your mental health?! . In order to be mentally healthy you must create boundaries that are centered around the well being of yourself. . You can’t help those around you until you first help yourself. . Take trips, miss phone calls, schedule spa days, attend a yoga class, watch the sun rise and set. You owe it to yourself! . Never apologize for taking care of yourself. Anxiety, depression, untreated trauma, insomnia, fear, and anger are all signs that you are not taking care of yourself. . Therapy is a form of Self Care! Never mind the stigma just give it a try and the best thing about it is....it’s confidential! . #mentalhealth  #mentalhealthawareness  #breetherapy  #therapistbree  #therapy  #selfcare  #anxiety  #fear  #depression  #ptsd  #bipolar  #schizophrenia  #anger  #insomnia  #trauma  #mentalhealthmatters  #cbt  #bitcoin  #beyonce  #bundles 
Hey Friends! It’s Wellness Wednesday!
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Self esteem is the evaluation of your self worth.
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My self esteem is like the heel on my Aldo pump...HIGH!
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No matter how shit looks around you ALWAYS remember you are Dope!
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Implicit or explicit your self esteem is a reflection of how you view yourself.
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When your self esteem is high you treat yourself accordingly, and others will treat you according to how you treat yourself.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
Hey Friends! It’s Wellness Wednesday! . Self esteem is the evaluation of your self worth. . My self esteem is like the heel on my Aldo pump...HIGH! . No matter how shit looks around you ALWAYS remember you are Dope! . Implicit or explicit your self esteem is a reflection of how you view yourself. . When your self esteem is high you treat yourself accordingly, and others will treat you according to how you treat yourself. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Catch me tonight @ 6pm on the blaze entertainment’s podcast.
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Make sure you click subscribe!
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@syris369 No topic is off limit tonight! So hurry home, grab a glass a wine and tune in!
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#blazeentertainment #blackexcellence #blacklivesmatter #podcast #realTalk #dishTea #discussions #mentalHealth #love #community #trauma #drama #relationships #lgbt #breetherapy #therapistbree #blackgirlsrock #blackgirlmagic #blackboyjoy
It’s Wednesday!!! You already know what that means...
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Self-Reflection.
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Ask yourself: who am I? What do I want? What do I need? Why does that make me feel that way?
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Be honest and fair with yourself.
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Be gentle with yourself you are discovering parts of yourself that need attention and care.
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It’s ok to reflect on the good and bad. Don’t just focus on trauma also focus on triumphs.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s Wednesday!!! You already know what that means... . Self-Reflection. . Ask yourself: who am I? What do I want? What do I need? Why does that make me feel that way? . Be honest and fair with yourself. . Be gentle with yourself you are discovering parts of yourself that need attention and care. . It’s ok to reflect on the good and bad. Don’t just focus on trauma also focus on triumphs. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
It’s WELLNESS WEDNESDAY!
SWIPE & READ
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🙅🏾‍♀️Self-Doubt is a touchy subject because often times unconsciously we tell ourselves that we can’t to prevent our selves from disappointment.
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🙅🏾‍♀️Time and time again we deny ourselves happiness and the access to our full potential because we doubt ourselves.
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🙅🏾‍♀️On a journey of self discovery we have no space in our luggage for fear which means we absolutely have no room for self doubt.
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🙅🏾‍♀️Trust in yourself and your abilities. Begin believing in yourself.
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🙅🏾‍♀️But what if I fail? Oh my dear,  but what if you succeed?
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s WELLNESS WEDNESDAY! SWIPE & READ . 🙅🏾‍♀️Self-Doubt is a touchy subject because often times unconsciously we tell ourselves that we can’t to prevent our selves from disappointment. . 🙅🏾‍♀️Time and time again we deny ourselves happiness and the access to our full potential because we doubt ourselves. . 🙅🏾‍♀️On a journey of self discovery we have no space in our luggage for fear which means we absolutely have no room for self doubt. . 🙅🏾‍♀️Trust in yourself and your abilities. Begin believing in yourself. . 🙅🏾‍♀️But what if I fail? Oh my dear, but what if you succeed? . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Yara Shahidi @yarashahidi .
🖤 At 6 years old this queen appeared in tv and print ads such as Mc Donald’s, Target, Disney, and Children’s place just to name a few.
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🖤 This beauty quickly became a beast when she starred in ABC’s prime time comedy Blackish. And in 2014 won an NAACP image award for best supporting actress.
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🖤 As if that’s not enough magic, Ms. Yara is not only an actress and a model she is also an activist. Yara has turned her attention to diversity in STEM careers and getting youth to vote by hosting a voting party for her 18th birthday.
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🖤Yara announced in 2017 that she will be joining Malia Obama at Harvard in fall of 2018!
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🖤 How’s that for Black Girl Magic?!
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#mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #depression #bipolar #demetia #schizophrenia  #breetherapy #therapistbree 
#BlackGirlsRock #melanin #unapologeticallyBlack #blackWomen #iLoveMyBlack #blackLivesMatter #blackgirlmagic #blackwomenvote #myBlackisBeautiful #myMelaninIsPoppin
Yara Shahidi @yarashahidi . 🖤 At 6 years old this queen appeared in tv and print ads such as Mc Donald’s, Target, Disney, and Children’s place just to name a few. . 🖤 This beauty quickly became a beast when she starred in ABC’s prime time comedy Blackish. And in 2014 won an NAACP image award for best supporting actress. . 🖤 As if that’s not enough magic, Ms. Yara is not only an actress and a model she is also an activist. Yara has turned her attention to diversity in STEM careers and getting youth to vote by hosting a voting party for her 18th birthday. . 🖤Yara announced in 2017 that she will be joining Malia Obama at Harvard in fall of 2018! . 🖤 How’s that for Black Girl Magic?! . #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #depression  #bipolar  #demetia  #schizophrenia  #breetherapy  #therapistbree  #BlackGirlsRock  #melanin  #unapologeticallyBlack  #blackWomen  #iLoveMyBlack  #blackLivesMatter  #blackgirlmagic  #blackwomenvote  #myBlackisBeautiful  #myMelaninIsPoppin 
It’s me Bree! And it’s Wellness Wednesday!
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This just might be the most difficult part of self healing and self discovery....
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SELF-FORGIVENESS
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Finding the strength to admit you are not perfect is difficult, so the process to forgiving those imperfections will be not be easy.
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Self-forgiveness is not an easy task but it is rewarding. Once you learn to forgive yourself it becomes easier to forgive others.
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While you are learning to forgive yourself, allow yourself to forgive others who may have hurt you or place their own expectations on you.
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I hope this helps 😉
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s me Bree! And it’s Wellness Wednesday! . This just might be the most difficult part of self healing and self discovery.... . SELF-FORGIVENESS . Finding the strength to admit you are not perfect is difficult, so the process to forgiving those imperfections will be not be easy. . Self-forgiveness is not an easy task but it is rewarding. Once you learn to forgive yourself it becomes easier to forgive others. . While you are learning to forgive yourself, allow yourself to forgive others who may have hurt you or place their own expectations on you. . I hope this helps 😉 . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
How ironic!!!!!😳
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First let me start by saying.... Hey Friends it’s me Bree! ...and it’s Wellness Wednesday! 😍
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Okay now let me say this...I don’t always record my Wellness Wednesdays on Wednesdays bc my schedule gets hectic.....
so for whatever reason yesterday morning I caught a vibe to do my WW at my desk on SELF PERCEPTION as promised.
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😳 So last night after work I get a tag from a friend of mine  of @willsmith ’s IG story and I immediately drop my jaw.
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😳 So God let me get this straight you got me vibrating at the same frequency as Will Smith at the same time on the same day?!
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😳 That’s confirmation that I’m headed in the right direction. God I see you! Lol
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🧠ok now back to Self Perception. The idea is to create your own narratives who you are based on who you desire to be not who others desire you to be.
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🧠take responsibility for who you are and who you want to be.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfperception #perception #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
How ironic!!!!!😳 . First let me start by saying.... Hey Friends it’s me Bree! ...and it’s Wellness Wednesday! 😍 . Okay now let me say this...I don’t always record my Wellness Wednesdays on Wednesdays bc my schedule gets hectic..... so for whatever reason yesterday morning I caught a vibe to do my WW at my desk on SELF PERCEPTION as promised. . 😳 So last night after work I get a tag from a friend of mine of @willsmith ’s IG story and I immediately drop my jaw. . 😳 So God let me get this straight you got me vibrating at the same frequency as Will Smith at the same time on the same day?! . 😳 That’s confirmation that I’m headed in the right direction. God I see you! Lol . 🧠ok now back to Self Perception. The idea is to create your own narratives who you are based on who you desire to be not who others desire you to be. . 🧠take responsibility for who you are and who you want to be. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfperception  #perception  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Find your community and build it!
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🤝What does community mean to you?
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🤝In therapy often times we address an individuals trauma, as a community therapist I like to address the communities trauma.
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🤝Growing up in Compton my community suffered so many traumatic eras and events that it still to this day yearns for healing.
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🤝It’s going to take an awareness from those in all communities to discover what their community needs and how they could be an asset to fill that need.
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🤝Let’s work diligently to heal our communities for the generations to come, let’s not allow them to experience the community trauma that we endured.
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🤝Build a community, NOT an audience.
-Breyon Clemmons MA
#mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
Find your community and build it! . 🤝What does community mean to you? . 🤝In therapy often times we address an individuals trauma, as a community therapist I like to address the communities trauma. . 🤝Growing up in Compton my community suffered so many traumatic eras and events that it still to this day yearns for healing. . 🤝It’s going to take an awareness from those in all communities to discover what their community needs and how they could be an asset to fill that need. . 🤝Let’s work diligently to heal our communities for the generations to come, let’s not allow them to experience the community trauma that we endured. . 🤝Build a community, NOT an audience. -Breyon Clemmons MA #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
What an honor to be sitting on a panel with such esteemed individuals!
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For those of you who will be in  the Los Angeles area February 10 stop by for some good food and even better discussions.
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This is an event you don’t want to miss!
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See you there! 💋
#BlackLoveIs 
#mentalhealth #communitytherapy #therapy #communitymentalhealth #APLA #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
What an honor to be sitting on a panel with such esteemed individuals! . For those of you who will be in the Los Angeles area February 10 stop by for some good food and even better discussions. . This is an event you don’t want to miss! . See you there! 💋 #BlackLoveIs  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #APLA  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Have I told you I love you lately? -Breyon Clemmons MA
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❤️If you have had some struggles/ obstacles/ challenges this week share them in the comments below. Let’s go there today! I’ll even give feedback (free of charge😜) It feels good to vent that’s what therapy if for, releasing is therapeutic.
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❤️I created BreeTherapy to be a safe space for my love ones and my community to stop by get a healing and share for others who may need to hear your voice.
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❤️Everyone has a story, an experience, a voice and you have no clue who you could be potentially healing with your voice.
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I hope this helps! 😉
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #love #share #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
Have I told you I love you lately? -Breyon Clemmons MA . ❤️If you have had some struggles/ obstacles/ challenges this week share them in the comments below. Let’s go there today! I’ll even give feedback (free of charge😜) It feels good to vent that’s what therapy if for, releasing is therapeutic. . ❤️I created BreeTherapy to be a safe space for my love ones and my community to stop by get a healing and share for others who may need to hear your voice. . ❤️Everyone has a story, an experience, a voice and you have no clue who you could be potentially healing with your voice. . I hope this helps! 😉 . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #love  #share  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
▪️Life can get overwhelming at times but Ms. Glenna’s Little Black Book is a great tool for managing your life while allowing space for creativity.
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▪️Ms Glenna is an LCSW who specializes in anxiety and knows the importance of addressing mental health before it becomes an illness.
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▪️Ms Glenna’s Little Black Book has a yearly, monthly, weekly and daily breakdown to assist in decluttering the brain to decrease anxiety. Trying to tackle things all at once can be anxiety provoking, but this book gives you the opportunity to visually see your goals in order to execute them.
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▪️The cool part is she even provides opportunities for you  to check in with yourself physically, mentally, spiritually, and financially, while providing encouraging quotes for the week!
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▪️Thanks @glennalcsw .
▪️Go follow @glennalcsw 🏃🏽‍♀️💨 and make sure you order a copy of Ms. Glenna’s Little Black Book, you’ll be glad that you did. Oh and excuse the stains I take this book everywhere it stays in my purse. 🤷🏽‍♀️
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#mentalhealth #BlackBook #organize #declutter #planner #goals #treatmentplanning #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
▪️Life can get overwhelming at times but Ms. Glenna’s Little Black Book is a great tool for managing your life while allowing space for creativity. . ▪️Ms Glenna is an LCSW who specializes in anxiety and knows the importance of addressing mental health before it becomes an illness. . ▪️Ms Glenna’s Little Black Book has a yearly, monthly, weekly and daily breakdown to assist in decluttering the brain to decrease anxiety. Trying to tackle things all at once can be anxiety provoking, but this book gives you the opportunity to visually see your goals in order to execute them. . ▪️The cool part is she even provides opportunities for you to check in with yourself physically, mentally, spiritually, and financially, while providing encouraging quotes for the week! . ▪️Thanks @glennalcsw . ▪️Go follow @glennalcsw 🏃🏽‍♀️💨 and make sure you order a copy of Ms. Glenna’s Little Black Book, you’ll be glad that you did. Oh and excuse the stains I take this book everywhere it stays in my purse. 🤷🏽‍♀️ . #mentalhealth  #BlackBook  #organize  #declutter  #planner  #goals  #treatmentplanning  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Mentorship is about reaching down to pull others up using knowledge, skills and resources to build a stronger community.
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🤝If you have an opportunity to put someone in a better position that’s the true definition of boss moves.
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🤝Don’t tell someone they are doing something wrong without helping them to correct it.
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🤝Reach out to someone today who has impacted your life or career and let them know how their mentorship mattered.
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🤝Stats: 55% of youth who are mentored enroll in college. 78% are more likely to volunteer regularly. Mentored youth are more likely to become mentors or hold leadership positions themselves.
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🤝Statistics show that mentorship has a positive effect on youth in areas of professional, personal, academic, and community matters.
#MentorshipMatters #mentorsMatter #mentorship #mentors #bigbrother #bigsister #communitymentalhealth #communitymentorship #communitytherapy #therapy #therapist #therapistbree #breetherapy #guidance #goals #success #leadership
Mentorship is about reaching down to pull others up using knowledge, skills and resources to build a stronger community. . 🤝If you have an opportunity to put someone in a better position that’s the true definition of boss moves. . 🤝Don’t tell someone they are doing something wrong without helping them to correct it. . 🤝Reach out to someone today who has impacted your life or career and let them know how their mentorship mattered. . 🤝Stats: 55% of youth who are mentored enroll in college. 78% are more likely to volunteer regularly. Mentored youth are more likely to become mentors or hold leadership positions themselves. . 🤝Statistics show that mentorship has a positive effect on youth in areas of professional, personal, academic, and community matters. #MentorshipMatters  #mentorsMatter  #mentorship  #mentors  #bigbrother  #bigsister  #communitymentalhealth  #communitymentorship  #communitytherapy  #therapy  #therapist  #therapistbree  #breetherapy  #guidance  #goals  #success  #leadership 
This is a must read!
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📚 If you are in a book club I strongly advise this book as your next read.
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📚If you’ve been sitting at home bored scrolling through Instagram, calling and texting toxic people,  or binge watching bullshit. Grab this read.
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📚If you out here claiming you WOKE AF, this should be in your collection.
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📚I have spent my lunch breaks and canceled date nights submerged in this text.
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📚and before you scroll to the next post make sure you go follow @osopepatrisse 🏃🏽‍♀️💨 @docmellymel 🏃🏽‍♀️💨 @ashabandele713 🏃🏽‍♀️💨 @chasinggarza 🏃🏽‍♀️💨 @opalayo 🏃🏽‍♀️💨
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#blacklivesmatter #blackgirlmagic #blackgirlsrock #blackexcellence #communitymentalhealth #communitytherapist #therapist #therapistbree #breetherapy
This is a must read! . 📚 If you are in a book club I strongly advise this book as your next read. . 📚If you’ve been sitting at home bored scrolling through Instagram, calling and texting toxic people, or binge watching bullshit. Grab this read. . 📚If you out here claiming you WOKE AF, this should be in your collection. . 📚I have spent my lunch breaks and canceled date nights submerged in this text. . 📚and before you scroll to the next post make sure you go follow @osopepatrisse 🏃🏽‍♀️💨 @docmellymel 🏃🏽‍♀️💨 @ashabandele713 🏃🏽‍♀️💨 @chasinggarza 🏃🏽‍♀️💨 @opalayo 🏃🏽‍♀️💨 . #blacklivesmatter  #blackgirlmagic  #blackgirlsrock  #blackexcellence  #communitymentalhealth  #communitytherapist  #therapist  #therapistbree  #breetherapy 
It’s me BREE! ....and it’s Wellness Wednesday!
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🤲🏽Self-Acceptance is the part of this journey where you have to be mature enough to accept the good, the bad, and the ugly.
🤲🏽 It is time to accept that we are human and we are not perfect.
🤲🏽 It is time to accept that society labels, expects and demands for us to be something that in most cases we should not accept.
🤲🏽 Instead it is time for us to accept, know, and own who we truly are regardless of the opinions and expectations of others.
🤲🏽 Once you have gotten to a place of self-acceptance you will no longer require the validation of others and you will be able to identify what others lack without judgement.
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#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #selfacceptance #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
It’s me BREE! ....and it’s Wellness Wednesday! . 🤲🏽Self-Acceptance is the part of this journey where you have to be mature enough to accept the good, the bad, and the ugly. 🤲🏽 It is time to accept that we are human and we are not perfect. 🤲🏽 It is time to accept that society labels, expects and demands for us to be something that in most cases we should not accept. 🤲🏽 Instead it is time for us to accept, know, and own who we truly are regardless of the opinions and expectations of others. 🤲🏽 Once you have gotten to a place of self-acceptance you will no longer require the validation of others and you will be able to identify what others lack without judgement. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #selfacceptance  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Swipe 👈🏽.
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👩‍👧‍👧I reward my girls, it is better to be loved than feared.
👩‍👧‍👧Growing up I always feared my mothers judgement so I strived for excellence, that carried over into adulthood and now I am a people pleaser fearing judgement.
👩‍👧‍👧I raise my daughters to love me and to share their thoughts with me.
👩‍👧‍👧Over the years they have learned to openly express themselves in a respectful way always remembering who’s boss 😏.
👩‍👧‍👧Any challenges my daughters face they know that we face them together, all three of us.
👩‍👧‍👧I’m not perfect but I am doing my best to raise black excellence.
#Education #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blackgirlmagic #blackteachersRock #blackeducation #blackschools #blackeducators #blackstudents #blackteachers #blacktherapist #mentalhealthawareness
Swipe 👈🏽. . 👩‍👧‍👧I reward my girls, it is better to be loved than feared. 👩‍👧‍👧Growing up I always feared my mothers judgement so I strived for excellence, that carried over into adulthood and now I am a people pleaser fearing judgement. 👩‍👧‍👧I raise my daughters to love me and to share their thoughts with me. 👩‍👧‍👧Over the years they have learned to openly express themselves in a respectful way always remembering who’s boss 😏. 👩‍👧‍👧Any challenges my daughters face they know that we face them together, all three of us. 👩‍👧‍👧I’m not perfect but I am doing my best to raise black excellence. #Education  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blackgirlmagic  #blackteachersRock  #blackeducation  #blackschools  #blackeducators  #blackstudents  #blackteachers  #blacktherapist  #mentalhealthawareness 
Meditations is a tool used to calm the mind in an effort to obtain inner peace and balance.
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🧘🏾‍♀️The purpose of meditation is to clear our minds of the clutter we unconsciously and consciously create.
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🧘🏾‍♀️Balancing your chakras, cleansing your aura, charging your crystals and reducing stress and anxiety is another goal of meditation. Allowing all thoughts and feelings to flow freely through you without judging yourself/thoughts/feelings.
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🧘🏾‍♀️Most people believe that you have to be in a seated position to meditate and that is not true, you can meditate anywhere at anytime in any position where you feel comfortable. Sometimes I meditate in the shower 🤷🏽‍♀️.
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🧘🏾‍♀️When you pray you are speaking to God; When you meditate God speaks to you.
#mentalhealth #meditation #chakras #crystals #auras #pray #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawarenes
Meditations is a tool used to calm the mind in an effort to obtain inner peace and balance. . 🧘🏾‍♀️The purpose of meditation is to clear our minds of the clutter we unconsciously and consciously create. . 🧘🏾‍♀️Balancing your chakras, cleansing your aura, charging your crystals and reducing stress and anxiety is another goal of meditation. Allowing all thoughts and feelings to flow freely through you without judging yourself/thoughts/feelings. . 🧘🏾‍♀️Most people believe that you have to be in a seated position to meditate and that is not true, you can meditate anywhere at anytime in any position where you feel comfortable. Sometimes I meditate in the shower 🤷🏽‍♀️. . 🧘🏾‍♀️When you pray you are speaking to God; When you meditate God speaks to you. #mentalhealth  #meditation  #chakras  #crystals  #auras  #pray  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawarenes 
PSA: TODAY IS NATIONAL HUMAN TRAFFICKING AWARENESS DAY.
😔Human trafficking is a form of modern slavery—a multi-billion dollar criminal industry that denies freedom to 20.9 million people around the world.
Human trafficking is the trade of human beings for sex or labor and is a direct violation of human rights.
I am not only an advocate for human trafficking I am especially an advocate for JUVENILE HUMAN TRAFFICKING.
😔Juvenile human trafficking victims are vulnerable children who suffer from complex trauma, these children are beaten and sold, while being denied access to education and are victims of this vicious crime against human rights.
😔Here’s the stats: 82% of the reported human trafficking cases from 2008-2010 were juveniles.
What are we doing to rehabilitate these victims? Mental health services for these human trafficking victims are in order!They deserve to be heard and treated with services to enhance their well being.
😏C’mon 45, instead of talking about your button, why don’t you put down your phone and pick up a pen to sign a bill to heal our country...to heal these victims they have voices too.
😔#humantrafficking #juvenilehumantrafficking #trauma #theyAreVictimsNotProstitutes #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress  #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
PSA: TODAY IS NATIONAL HUMAN TRAFFICKING AWARENESS DAY. 😔Human trafficking is a form of modern slavery—a multi-billion dollar criminal industry that denies freedom to 20.9 million people around the world. Human trafficking is the trade of human beings for sex or labor and is a direct violation of human rights. I am not only an advocate for human trafficking I am especially an advocate for JUVENILE HUMAN TRAFFICKING. 😔Juvenile human trafficking victims are vulnerable children who suffer from complex trauma, these children are beaten and sold, while being denied access to education and are victims of this vicious crime against human rights. 😔Here’s the stats: 82% of the reported human trafficking cases from 2008-2010 were juveniles. What are we doing to rehabilitate these victims? Mental health services for these human trafficking victims are in order!They deserve to be heard and treated with services to enhance their well being. 😏C’mon 45, instead of talking about your button, why don’t you put down your phone and pick up a pen to sign a bill to heal our country...to heal these victims they have voices too. 😔#humantrafficking  #juvenilehumantrafficking  #trauma  #theyAreVictimsNotProstitutes  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Hey Friends it’s Me! BREE! And yup you guessed it.....it’s WELLNESS WEDNESDAY!!!
🗺In self discovery you have to be ready and willing to be honest with yourself, you have to be willing to accept the things you discover and commit to the journey.
🗺Self Discovery is a pilgrimage where you discover yourself for yourself in an effort to live your best life.
🗺When faced with a challenge or even in your finest hour is when you are able to discover yourself. It’s through your trials and triumphs is when you are able to discover the REAL YOU.
🗺Ask yourself 1. WHO do I want to become? 2. WHAT do I need to get to where I want to be or to become a better me. 3. WHERE did this take me (forward/back/positive space/negative place) 4. WHEN that happened how did I feel/ react and if it occurs again how will change my reaction? 5. WHY did that trigger me?!
#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
Hey Friends it’s Me! BREE! And yup you guessed it.....it’s WELLNESS WEDNESDAY!!! 🗺In self discovery you have to be ready and willing to be honest with yourself, you have to be willing to accept the things you discover and commit to the journey. 🗺Self Discovery is a pilgrimage where you discover yourself for yourself in an effort to live your best life. 🗺When faced with a challenge or even in your finest hour is when you are able to discover yourself. It’s through your trials and triumphs is when you are able to discover the REAL YOU. 🗺Ask yourself 1. WHO do I want to become? 2. WHAT do I need to get to where I want to be or to become a better me. 3. WHERE did this take me (forward/back/positive space/negative place) 4. WHEN that happened how did I feel/ react and if it occurs again how will change my reaction? 5. WHY did that trigger me?! #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
Sometimes in life we spend too much time staring at the map when the path is right there.
🧗🏽‍♀️Put the map down! In self discovery you’ll find that you have to let go of excuses and fears and just follow your heart that’s where you’ll find the real you .
🧗🏽‍♀️Discovering yourself requires much dedication and acceptance but once you reach the top you will discover the view is breathtaking!
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#mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness #curacao #hiking #wellness #mountchristoffel #christoffelpark
Sometimes in life we spend too much time staring at the map when the path is right there. 🧗🏽‍♀️Put the map down! In self discovery you’ll find that you have to let go of excuses and fears and just follow your heart that’s where you’ll find the real you . 🧗🏽‍♀️Discovering yourself requires much dedication and acceptance but once you reach the top you will discover the view is breathtaking! 🧗🏽‍♀️ #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness  #curacao  #hiking  #wellness  #mountchristoffel  #christoffelpark 
Hey Friends! This winter break has been refreshing but now it’s back to school!
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Here are some issues our community is facing in EDUCATION. I chose to make my community aware of our challenges so we could tackle them in an effort to build a stronger community.
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Friends if you continue to SWIPE 👉🏽 you will see that I don’t just talk about educating my community I’m actively in these school education students on the importance of our community struggles and how to overcome our challenges.
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The only way to build a strong community is by educating them on the importance of EDUCATION as its FOUNDATION. -Breyon Clemmons
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#Education #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blackteachersRock #blackeducation #blackschools #blackeducators #blackstudents #blackteachers #blacktherapist #mentalhealthawareness
Hey Friends! This winter break has been refreshing but now it’s back to school! 🎓 Here are some issues our community is facing in EDUCATION. I chose to make my community aware of our challenges so we could tackle them in an effort to build a stronger community. 🎓 Friends if you continue to SWIPE 👉🏽 you will see that I don’t just talk about educating my community I’m actively in these school education students on the importance of our community struggles and how to overcome our challenges. 🎓 The only way to build a strong community is by educating them on the importance of EDUCATION as its FOUNDATION. -Breyon Clemmons 🎓 #Education  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blackteachersRock  #blackeducation  #blackschools  #blackeducators  #blackstudents  #blackteachers  #blacktherapist  #mentalhealthawareness 
Hey Friends it’s me BREE! Yup, it’s Wednesday! First things first: HAPPY NEW YEAR!  SWIPE 👉🏽
💋How do I love me? Let me count the ways.... 💋Before we dive into the countless ways that we love ourselves, we have to find our authentic selves to define who we are.
💋The best way to discover your Authentic self is by examining your values, what’s important to you, what triggers, what motivates you?
💋Make a list of things you value: Love, trust, security, stability, family, spirituality, money, cars,  loyalty, passion, respect, growth, integrity, creativity, balance, authenticity ....the list could go on & on but after making that list you will become more clear as to who you are authentically by selecting the top 5 things you value.
💋I hope this helps! 
#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #authentic #authenticself #blackgirlsrock #blacktherapist #mentalhealthawareness
Hey Friends it’s me BREE! Yup, it’s Wednesday! First things first: HAPPY NEW YEAR! SWIPE 👉🏽 💋How do I love me? Let me count the ways.... 💋Before we dive into the countless ways that we love ourselves, we have to find our authentic selves to define who we are. 💋The best way to discover your Authentic self is by examining your values, what’s important to you, what triggers, what motivates you? 💋Make a list of things you value: Love, trust, security, stability, family, spirituality, money, cars, loyalty, passion, respect, growth, integrity, creativity, balance, authenticity ....the list could go on & on but after making that list you will become more clear as to who you are authentically by selecting the top 5 things you value. 💋I hope this helps! #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #authentic  #authenticself  #blackgirlsrock  #blacktherapist  #mentalhealthawareness 
The most important thing  that you can do in life is to find your PASSION. .
🍨Nothing great was ever achieved without PASSION. .
🍨Allow your PASSION to become your purpose and one day it will become your profession. .
#mentalhealth #communitytherapy #therapy #communitymentalhealth #psychotherapy #psychology #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness #museums #museumoficecream #exsistential #cbt  #humanistic #passion #purpose
The most important thing that you can do in life is to find your PASSION. . 🍨Nothing great was ever achieved without PASSION. . 🍨Allow your PASSION to become your purpose and one day it will become your profession. . #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #psychotherapy  #psychology  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness  #museums  #museumoficecream  #exsistential  #cbt  #humanistic  #passion  #purpose 
Go Follow Bree @BreeTherapy! ...and of course it's WELLNESS WEDNESDAY! Let's end this year off with a bang 💥 .
💥Special THANKS to all of those who hit the LIKE, SHARE, or FOLLOW on this page 😘 .
💥Quick review of COPING SKILLS .
💥A new look for the Wellness Wednesdays .
💥I am so excited for what 2018 has to bring .
💥My prayer is that everyone has a SAFE, BLESSED, and PROSPEROUS New Year. .
#WellnessWednesday #WellnessWednesdays #WW #mentalhealth #communitytherapy #therapy #communitymentalhealth #processyourthoughts #processyouremotions #anxiety #autism #depression #bipolar #demetia #schizophrenia  #stress #trauma #breetherapy #therapistbree #selfreflection #selfdiscovery #selflove  #copingskills #blackgirlsrock #blacktherapist #mentalhealthawareness
Go Follow Bree @BreeTherapy! ...and of course it's WELLNESS WEDNESDAY! Let's end this year off with a bang 💥 . 💥Special THANKS to all of those who hit the LIKE, SHARE, or FOLLOW on this page 😘 . 💥Quick review of COPING SKILLS . 💥A new look for the Wellness Wednesdays . 💥I am so excited for what 2018 has to bring . 💥My prayer is that everyone has a SAFE, BLESSED, and PROSPEROUS New Year. . #WellnessWednesday  #WellnessWednesdays  #WW  #mentalhealth  #communitytherapy  #therapy  #communitymentalhealth  #processyourthoughts  #processyouremotions  #anxiety  #autism  #depression  #bipolar  #demetia  #schizophrenia  #stress  #trauma  #breetherapy  #therapistbree  #selfreflection  #selfdiscovery  #selflove  #copingskills  #blackgirlsrock  #blacktherapist  #mentalhealthawareness