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Have any lights out? Come on by and we’ll check it out for you! We carry a wide stock of light bulbs and will be more than happy to assist you 😊 #agourahills#agourahighschool #calabasas#carcare#tirepros#maintenance#cars#revit#calabasashighschool#localbusiness#agoura#tires#oilchange#mechanical#thepros#carshop#pepperdine#mechanicshop#thousandoaks#followforafollowback#carporn
Got my booty kicked today by @renee.fit_ 🤑💪🏼❤️ I am so thankful for this women. Our relationship has just grown stronger and stronger. She’s always there to pour love into me, be my hype man, share her knowledge, and share our love for dirty foods.😂❤️BEST COACH EVER 😎❤️
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Also i’m going into my first off season, and i am so excited to kick some ass and see how much i can grow. Getting my macros ⬆️⬆️⬆️ and eating some good food!! It’s weird for my not being super restricted bc i kind of jumped straight into prep before. Got some vacations planned, going to enjoy time with friends and family. This next year is going to be an awesome off season!! My plan is to compete next summer and hopefully walk off of summer next year with that pro card🤩❤️👏🏼
Got my booty kicked today by @renee.fit_ 🤑💪🏼❤️ I am so thankful for this women. Our relationship has just grown stronger and stronger. She’s always there to pour love into me, be my hype man, share her knowledge, and share our love for dirty foods.😂❤️BEST COACH EVER 😎❤️ • • • Also i’m going into my first off season, and i am so excited to kick some ass and see how much i can grow. Getting my macros ⬆️⬆️⬆️ and eating some good food!! It’s weird for my not being super restricted bc i kind of jumped straight into prep before. Got some vacations planned, going to enjoy time with friends and family. This next year is going to be an awesome off season!! My plan is to compete next summer and hopefully walk off of summer next year with that pro card🤩❤️👏🏼
Have to have your #interstar masonry color kit with you all the time. Thanks @kreitmaker_ for hooking us up!! #theprofessional #theprofessionals #thepros #color #colormatch #dye #masonrywork #stonemason #professional #lookthepart #team #mason #quote #estimate #madewithkreitmaker #mortarcolor #madewithkreitmaker #avenueroadmasonry @avenueroadmasonry
competing has brought more to my life than just a better physical appearance. it has given me the opportunity to meet some very amazing women who not only have the same goals as i do, but that also support me, cheer me on, & wish the best for me. 
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i met @saraann_8 a couple of years ago, staying connected via social media has been great for us. being able to have someone backstage to have fun with is such a great thing to keep yourself calm & just realizing you need to have fun, because all the hard work has already been done. 
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#ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle #npcusa #musclecontest #cjselite
competing has brought more to my life than just a better physical appearance. it has given me the opportunity to meet some very amazing women who not only have the same goals as i do, but that also support me, cheer me on, & wish the best for me. _ i met @saraann_8 a couple of years ago, staying connected via social media has been great for us. being able to have someone backstage to have fun with is such a great thing to keep yourself calm & just realizing you need to have fun, because all the hard work has already been done. _ #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle  #npcusa  #musclecontest  #cjselite 
@shinebrightsupplyco @sbscskate @blackhouseskateco @eddiebellas @eddiebellasskateboarding @_leshman @jay_jay_daniel @yumyoda @stizzthawizz
@shinebrightsupplyco @sbscskate @blackhouseskateco @eddiebellas @eddiebellasskateboarding @_leshman @jay_jay_daniel @yumyoda @stizzthawizz
We do alignments too! Got new tires, car pulling, unevenly worn tires or just curious? Make an appointment today for your FREE alignment check 😊 #agourahills#agourahighschool #calabasas#carcare#tirepros#maintenance#cars#revit#calabasashighschool#localbusiness#agoura#tires#oilchange#mechanical#thepros#carshop#pepperdine#mechanicshop#thousandoaks#followforafollowback#carporn#customewheels
What’s in store for me now that I’m done competing for the year?
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Eat. Grow. Repeat.💪🏼
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And if all goes well, and I’m still in a place mentally and physically to bring my best, I hope to compete in a masters national show in 2019. In the meantime, I will still be purposeful with my nutrition and training.
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Feedback from the head judge Sandy Williamson was to bring more fullness in my upper body for a more balanced package. So that’s what I will work on!
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📸 @bodygraphics_photography from Battle in the Desert 2018❤️
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#reversediet #offseason
#nevergiveup #nevertoolate #noexcuses #fitness #fitnessmotivation #fitnesslife #fitnessgirl #fitmom #fitnessjourney #fitmomover40 #fitspo #bikiniprep #flexibledieting #bikiniprep #contestprep #npcbikini #ketomom #ketoathlete #ketolife #npcbikinicompetitor #npc #fitover45 #bodybuilding #liftweights #scoliosis #scoliosiswarrior #thepros
What’s in store for me now that I’m done competing for the year? . Eat. Grow. Repeat.💪🏼 . And if all goes well, and I’m still in a place mentally and physically to bring my best, I hope to compete in a masters national show in 2019. In the meantime, I will still be purposeful with my nutrition and training. . Feedback from the head judge Sandy Williamson was to bring more fullness in my upper body for a more balanced package. So that’s what I will work on! . 📸 @bodygraphics_photography from Battle in the Desert 2018❤️ . . . #reversediet  #offseason  #nevergiveup  #nevertoolate  #noexcuses  #fitness  #fitnessmotivation  #fitnesslife  #fitnessgirl  #fitmom  #fitnessjourney  #fitmomover40  #fitspo  #bikiniprep  #flexibledieting  #bikiniprep  #contestprep  #npcbikini  #ketomom  #ketoathlete  #ketolife  #npcbikinicompetitor  #npc  #fitover45  #bodybuilding  #liftweights  #scoliosis  #scoliosiswarrior  #thepros 
HUGE CONGRATULATIONS going out to my good friend/teammate @carrielawler!! You did it!!! You accomplished your dream with the guidance of the #1 prep team coaches @renee.fit_  @the_pro_ducer, who 💯 percent have your back and  believe in you!!🌟
#Repost @thepros_ifbb_npc with @get_repost
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🌟TRANSFORMATION TUES 🌟
#Repost @renee.fit_ with @get_repost
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A little #transformationtuesday and #teammatetuesday all rolled into one 👯 From insecure and overweight to #IFBBPRO, this girl has made so many significant changes mentally and physically. I am so proud to call her a @theprophysiques @thepros_ifbb_npc client, but even more importantly - my friend and teammate. This is your year @carrielawler, pro card first, beautiful bride to be next. Love you and so proud! -
If you're ready to make a change, see some progress and receive a custom nutrition, workout and cardio plan, email us at azprophysiques@yahoo.com This client achieved her goal with becoming an IFBB pro all while training with us online! #onlinetraining #personaltraining #thepros
HUGE CONGRATULATIONS going out to my good friend/teammate @carrielawler!! You did it!!! You accomplished your dream with the guidance of the #1  prep team coaches @renee.fit_ @the_pro_ducer, who 💯 percent have your back and believe in you!!🌟 #Repost  @thepros_ifbb_npc with @get_repost ・・・ 🌟TRANSFORMATION TUES 🌟 #Repost  @renee.fit_ with @get_repost ・・・ A little #transformationtuesday  and #teammatetuesday  all rolled into one 👯 From insecure and overweight to #IFBBPRO , this girl has made so many significant changes mentally and physically. I am so proud to call her a @theprophysiques @thepros_ifbb_npc client, but even more importantly - my friend and teammate. This is your year @carrielawler, pro card first, beautiful bride to be next. Love you and so proud! - If you're ready to make a change, see some progress and receive a custom nutrition, workout and cardio plan, email us at azprophysiques@yahoo.com This client achieved her goal with becoming an IFBB pro all while training with us online! #onlinetraining  #personaltraining  #thepros 
🌟TRANSFORMATION TUES 🌟
#Repost @renee.fit_ with @get_repost
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A little #transformationtuesday and #teammatetuesday all rolled into one 👯 From insecure and overweight to #IFBBPRO, this girl has made so many significant changes mentally and physically. I am so proud to call her a @theprophysiques @thepros_ifbb_npc client, but even more importantly - my friend and teammate. This is your year @carrielawler, pro card first, beautiful bride to be next. Love you and so proud! -
If you're ready to make a change, see some progress and receive a custom nutrition, workout and cardio plan, email us at azprophysiques@yahoo.com This client achieved her goal with becoming an IFBB pro all while training with us online! #onlinetraining #personaltraining #thepros
🌟TRANSFORMATION TUES 🌟 #Repost  @renee.fit_ with @get_repost ・・・ A little #transformationtuesday  and #teammatetuesday  all rolled into one 👯 From insecure and overweight to #IFBBPRO , this girl has made so many significant changes mentally and physically. I am so proud to call her a @theprophysiques @thepros_ifbb_npc client, but even more importantly - my friend and teammate. This is your year @carrielawler, pro card first, beautiful bride to be next. Love you and so proud! - If you're ready to make a change, see some progress and receive a custom nutrition, workout and cardio plan, email us at azprophysiques@yahoo.com This client achieved her goal with becoming an IFBB pro all while training with us online! #onlinetraining  #personaltraining  #thepros 
Repost @candicehaley1 genetics. how many times have you heard someone say they have “bad genetics?” how many trainers have you heard say “well they have bad genetics”

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let me be the first to say, i had all of the “signs” of “bad genetics” if you knew me 5 years ago, you would have NEVER thought i would be where i am today! 
so many people believe they can never be “fit” because certain things haven’t worked for them. i promise you, if you put the work in day in & day out, you CAN achieve ANY goal you have in mind. i was OVERWEIGHT & ate like an assh*le EVERY SINGLE DAY. one day, i changed. it didn’t happen over night, it didn’t happen in 12 weeks, it didn’t happen in 6 months. but i kept doing exactly what my trainer told me to do, over & over. repetition is key, consistency is key, & believing you can is the most important! 
so do not let someone tell you, that your genetics will never let you look the way you want, find a trainer who will work with you & not play the blame game. this is just my two cents 
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#ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle #throwbackthursday #transformation #consistencyiskey #believeinyourself
Repost @candicehaley1 genetics. how many times have you heard someone say they have “bad genetics?” how many trainers have you heard say “well they have bad genetics” _ let me be the first to say, i had all of the “signs” of “bad genetics” if you knew me 5 years ago, you would have NEVER thought i would be where i am today! so many people believe they can never be “fit” because certain things haven’t worked for them. i promise you, if you put the work in day in & day out, you CAN achieve ANY goal you have in mind. i was OVERWEIGHT & ate like an assh*le EVERY SINGLE DAY. one day, i changed. it didn’t happen over night, it didn’t happen in 12 weeks, it didn’t happen in 6 months. but i kept doing exactly what my trainer told me to do, over & over. repetition is key, consistency is key, & believing you can is the most important! so do not let someone tell you, that your genetics will never let you look the way you want, find a trainer who will work with you & not play the blame game. this is just my two cents _ #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle  #throwbackthursday  #transformation  #consistencyiskey  #believeinyourself 
A little #transformationtuesday and #teammatetuesday all rolled into one 👯 From insecure and overweight to #IFBBPRO, this girl has made so many significant changes mentally and physically. I am so proud to call her a @theprophysiques @thepros_ifbb_npc client, but even more importantly - my friend and teammate. This is your year @carrielawler, pro card first, beautiful bride to be next. Love you and so proud! -
If you're ready to make a change, see some progress and receive a custom nutrition, workout and cardio plan, email us at azprophysiques@yahoo.com This client achieved her goal with becoming an IFBB pro all while training with us online! #onlinetraining #personaltraining #thepros
A little #transformationtuesday  and #teammatetuesday  all rolled into one 👯 From insecure and overweight to #IFBBPRO , this girl has made so many significant changes mentally and physically. I am so proud to call her a @theprophysiques @thepros_ifbb_npc client, but even more importantly - my friend and teammate. This is your year @carrielawler, pro card first, beautiful bride to be next. Love you and so proud! - If you're ready to make a change, see some progress and receive a custom nutrition, workout and cardio plan, email us at azprophysiques@yahoo.com This client achieved her goal with becoming an IFBB pro all while training with us online! #onlinetraining  #personaltraining  #thepros 
because some days you just need to take a back selfie to see progress

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it’s not about lifting more than anyone else in the gym, it’s about making progress on your weakness

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#ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle
because some days you just need to take a back selfie to see progress _ it’s not about lifting more than anyone else in the gym, it’s about making progress on your weakness _ #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle 
•I’ve been out of commission this weekend. (Tbh I’ve been laid up with horrific #endometriosis pain. 😖😭) But I definitely didn’t want to miss a birthday shoutout to the best coach and one of my all time favorite people!! •When I’m on stage, I try to channel my inner Whitney (as you can see from the first pic)! And when I get the opportunity to work with her in person, we are always doing something crazy and having side splitting fun! 😆 (I love that she is just as crazy as me!) Her vivacious personality is absolutely contagious! I just love to be around her. (And let’s be honest, who doesn’t?!) •And she is a phenomenal coach! Always pushing me to reach my full potential, and yet she is always so understanding of my setbacks. I think a lot of coaches are missing that, compassion and empathy. I can’t tell you how much it means to me to know that my coach cares about me as a person first and a competitor second. I can’t tell you how grateful I am to have her on my side!! 💖 •Happiest Birthday @whitneyjones_ifbbpro!! (Even though this post is late. 😬)
#HappyBelatedBirthday #MyCoachIsBetterThanYours #BAMMER
•I’ve been out of commission this weekend. (Tbh I’ve been laid up with horrific #endometriosis  pain. 😖😭) But I definitely didn’t want to miss a birthday shoutout to the best coach and one of my all time favorite people!! •When I’m on stage, I try to channel my inner Whitney (as you can see from the first pic)! And when I get the opportunity to work with her in person, we are always doing something crazy and having side splitting fun! 😆 (I love that she is just as crazy as me!) Her vivacious personality is absolutely contagious! I just love to be around her. (And let’s be honest, who doesn’t?!) •And she is a phenomenal coach! Always pushing me to reach my full potential, and yet she is always so understanding of my setbacks. I think a lot of coaches are missing that, compassion and empathy. I can’t tell you how much it means to me to know that my coach cares about me as a person first and a competitor second. I can’t tell you how grateful I am to have her on my side!! 💖 •Happiest Birthday @whitneyjones_ifbbpro!! (Even though this post is late. 😬) #HappyBelatedBirthday  #MyCoachIsBetterThanYours  #BAMMER 
It’s not just about getting a better body. It’s about building a mindset capable to achieve anything. 💪🏼✨
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Pump brought to you by @surgesupplements pre-workout⚡️
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Use my discount code(in bio) to get 20% off some pre-workout and BCAA’s from @surgesupplements ! Shock tart is the best flavor. 🙌🏼
It’s not just about getting a better body. It’s about building a mindset capable to achieve anything. 💪🏼✨ • Pump brought to you by @surgesupplements pre-workout⚡️ • • Use my discount code(in bio) to get 20% off some pre-workout and BCAA’s from @surgesupplements ! Shock tart is the best flavor. 🙌🏼
Congrats @ashleyallenfit on killing it at the @europagamesexpo Phoenix this weekend- you are stunning!!! #thepros
#Repost @ashleyallenfit with @get_repost
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Flipping into Monday like🤸🏼‍♀️💥
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Had a great time at the Phoenix Europa this weekend! It’s always so fun to hang out my teammates and the fitness girls! .
Thank you to everyone who supported me!!! It means so much! .
Right now, I’m refueling my body allowing it to recover from the weekend. Then, I’m getting right back to work 💪🏻❤️.
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#fitnessmotivations #fitnessinspired #boss #bossbabelife #fitnesslifestlye #competitive #showprep #ifbbfitness #phoenixeuropa #phoenixaz #ifbbproleague #rippedbody #leanbody #musclegirl #athletelife #behindthescene #gamefaceon #workhardstayhumble #bodybuildinglife #musclesaresexy #gymnastics #productiveday #jumps #mondaymood #activelife #scottsdaleaz #scottsdaletrainer
Congrats @ashleyallenfit on killing it at the @europagamesexpo Phoenix this weekend- you are stunning!!! #thepros  #Repost  @ashleyallenfit with @get_repost ・・・ Flipping into Monday like🤸🏼‍♀️💥 . Had a great time at the Phoenix Europa this weekend! It’s always so fun to hang out my teammates and the fitness girls! . Thank you to everyone who supported me!!! It means so much! . Right now, I’m refueling my body allowing it to recover from the weekend. Then, I’m getting right back to work 💪🏻❤️. . . . . . . . . . . . . #fitnessmotivations  #fitnessinspired  #boss  #bossbabelife  #fitnesslifestlye  #competitive  #showprep  #ifbbfitness  #phoenixeuropa  #phoenixaz  #ifbbproleague  #rippedbody  #leanbody  #musclegirl  #athletelife  #behindthescene  #gamefaceon  #workhardstayhumble  #bodybuildinglife  #musclesaresexy  #gymnastics  #productiveday  #jumps  #mondaymood  #activelife  #scottsdaleaz  #scottsdaletrainer 
Increase the value of your house today by adding some unique features and choosing some exceptional amenities! #FamilyOwned #ContractorsOnDeck #RenovateYourHome #EcoRenovatePros #DecreaseYourCarbonFootprint #CarbonFootprint #LocalBusiness #GoingAboveAndBeyond #ThePros
“It’s not wonders of the world, it’s countries we’ve dominated” ✊🏽❤️
#growth
Photo by: @jay_jay_daniel
“It’s not wonders of the world, it’s countries we’ve dominated” ✊🏽❤️ #growth  Photo by: @jay_jay_daniel
Check her out!!! Congrats @alijoburns_ifbbpro on placing 6th at the IFBB @europagamesexpo Phoenix this weekend- you are incredible! #thepros @whitneyjones_ifbbpro
Check her out!!! Congrats @alijoburns_ifbbpro on placing 6th at the IFBB @europagamesexpo Phoenix this weekend- you are incredible! #thepros  @whitneyjones_ifbbpro
Congrats to this Pro Fitness babe @karo0614 for taking home 4th at the IFBB Phoenix Europa Show this weekend! @karo0614 @whitneyjones_ifbbpro
Congrats to this Pro Fitness babe @karo0614 for taking home 4th at the IFBB Phoenix Europa Show this weekend! @karo0614 @whitneyjones_ifbbpro
Listen and absorb the words in the background. “Do it again!” -@flex.ft_mehdi The best piece of advice we can offer anyone that is truly looking to transform their lives is to stay consistent and to continuously put forth effort into changing until your actions become habits. Do it every day. Do whatever it takes. Do it with class. Do it with heart and never give up. We promise you’ll be successful. @team_flex.ft Happy Monday friends. Time for us to go practice what we preach and continue putting in this work to make our weaker points stronger and our stronger points better xo. 💪💗.
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@flex.ft_mehdi @team_flex.ft @thepros_ifbb_npc @whitneyjones_ifbbpro @maxmusclegilroy @maxmusclesantacruz @maxmusclemorganhill @sunsetswimwear .
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#figurecompetitor #fitspo  #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #npcnationals #cleaneating #transformation #strong #thepros #teamflexft #offseason #maxmuscle 
For coaching: Email in Bio
Listen and absorb the words in the background. “Do it again!” -@flex.ft_mehdi The best piece of advice we can offer anyone that is truly looking to transform their lives is to stay consistent and to continuously put forth effort into changing until your actions become habits. Do it every day. Do whatever it takes. Do it with class. Do it with heart and never give up. We promise you’ll be successful. @team_flex.ft Happy Monday friends. Time for us to go practice what we preach and continue putting in this work to make our weaker points stronger and our stronger points better xo. 💪💗. . . . @flex.ft_mehdi @team_flex.ft @thepros_ifbb_npc @whitneyjones_ifbbpro @maxmusclegilroy @maxmusclesantacruz @maxmusclemorganhill @sunsetswimwear . . . . . . . . #figurecompetitor  #fitspo  #fitnessmodel  #girlswholift  #girlswithmuscle  #exercise  #muscle  #strong  #instagood  #photooftheday  #npc  #onlinecoach  #girlswithabs  #npcnationals  #cleaneating  #transformation  #strong  #thepros  #teamflexft  #offseason  #maxmuscle  For coaching: Email in Bio
Braid goals 🙌🏻🙌🏻🙌🏻
Braid goals 🙌🏻🙌🏻🙌🏻
wait, what? it’s monday already?

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is anyone else wondering where the weekend went? back to work we go! instead of dreading the work day, think for a second how blessed you are that you have a job, are healthy enough to go to work, & that you woke up this morning, being able to spend another day with your loved ones! 
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#ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle #motivationmonday #monday #newweek #letsgettowork
wait, what? it’s monday already? _ is anyone else wondering where the weekend went? back to work we go! instead of dreading the work day, think for a second how blessed you are that you have a job, are healthy enough to go to work, & that you woke up this morning, being able to spend another day with your loved ones! _ #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle  #motivationmonday  #monday  #newweek  #letsgettowork 
Beautiful catch on that 360 flip from team rider @jerredschenn  follow this dude for more edits.
Beautiful catch on that 360 flip from team rider @jerredschenn follow this dude for more edits.
Nothing but heart eyes bro. 😍 @snkd.nick
Nothing but heart eyes bro. 😍 @snkd.nick
SUNDAY FUNDAYYYY🤩
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Sorry i’ve been so inactive!:( I’ve had a really busy past week! Between working and having so much going on i haven’t been posting much. Still getting everything done though and haven’t complained one bit. Between getting up super early and going to the gym, and cooking all my food before having to go work all day!! Can’t wait to see what this upcoming week entails😍 But I AM BACK❤️🙌🏼
SUNDAY FUNDAYYYY🤩 • • • Sorry i’ve been so inactive!:( I’ve had a really busy past week! Between working and having so much going on i haven’t been posting much. Still getting everything done though and haven’t complained one bit. Between getting up super early and going to the gym, and cooking all my food before having to go work all day!! Can’t wait to see what this upcoming week entails😍 But I AM BACK❤️🙌🏼
Just a few pics of a solar array we are finishing up in MD. 5.5MW on time and on budget. Difficult takes the day, impossible takes the week. #powerfactorco #groundmount #solarpanles #solarmodules #sma #rbisolar #thepros #mdsolar #gogreen #stringinverters
What an unforgettable experience this weekend⛳️Definitely something I’ll never forget and huge thanks to my family for the opportunity of a lifetime!🏌️
What an unforgettable experience this weekend⛳️Definitely something I’ll never forget and huge thanks to my family for the opportunity of a lifetime!🏌️
Only aunties can love you like a mom, keep secrets like a sister, be a true friend, and kick your little booty when need be (but you’re an angel so that won’t be necessary). @mrs_a_cornejo @jesse_cornejo thank you for promoting me from auntie to godmother of our little angel muñeca. 💗🙏👼. .
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#figurecompetitor #fitspo  #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #npcnationals #cleaneating #transformation #strong #thepros #teamflexft #offseason #maxmuscle 
For coaching: Email in Bio
Only aunties can love you like a mom, keep secrets like a sister, be a true friend, and kick your little booty when need be (but you’re an angel so that won’t be necessary). @mrs_a_cornejo @jesse_cornejo thank you for promoting me from auntie to godmother of our little angel muñeca. 💗🙏👼. . . . . . . #figurecompetitor  #fitspo  #fitnessmodel  #girlswholift  #girlswithmuscle  #exercise  #muscle  #strong  #instagood  #photooftheday  #npc  #onlinecoach  #girlswithabs  #npcnationals  #cleaneating  #transformation  #strong  #thepros  #teamflexft  #offseason  #maxmuscle  For coaching: Email in Bio
My hunny got to experience his first MLB game yesterday ❤️⚾ unfortunately the #bluejays lost 3-1 but it was an overall wonderful day.
Celebrating 25 year anniversary of when the Jays won back to back world series and getting our special bobbleheads. 😍 •• #mlb #baseball #majorleague #myhunny #futurehubby #toronto #rogerscentre #thepros 
@jesselabrie ❤️❤️
Wishing this lovely #leoladyboss a Happy Birthday 🎉🎂🎊!!! @whitneyjones_ifbbpro @fearless_wj @theprophysiques @thepros_ifbb_npc #theprophysiques #thepros #ifbbfigurepro #ifbbproleague #ifbbfigurepro #ifbbfitness #ifbbfitnesspro #leoseason♌️
sunday fun-day

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today is high carb day {my heart is always happy on high carb day} so on these days i always make sure i do legs. they are {hands down} my weakest area when it comes to my overall physique. so now, we are going to put all these extra carbs to good use.

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the goal will be to bring fuller glutes & tighter hamstrings for my pro debut {wonder when that will be 🤭} _
#ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle #humpday #bikinibooty #bikinipro #musclecontest #npcusas2018 #npcusachampionships
sunday fun-day _ today is high carb day {my heart is always happy on high carb day} so on these days i always make sure i do legs. they are {hands down} my weakest area when it comes to my overall physique. so now, we are going to put all these extra carbs to good use. _ the goal will be to bring fuller glutes & tighter hamstrings for my pro debut {wonder when that will be 🤭} _ #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle  #humpday  #bikinibooty  #bikinipro  #musclecontest  #npcusas2018  #npcusachampionships 
Who remembers this board release 🔥❤️
#collab2018
Who remembers this board release 🔥❤️ #collab2018 
Clean shots 🔥
@ivan.rayl
Clean shots 🔥 @ivan.rayl
Happy Birthday to a woman I am happy to share a birthday with! @whitneyjones_ifbbpro 
#fearless #thepros #thatsmycoach #happybirthday #leoseason
Check this out!!!!! #Repost @candicehaley1 with @get_repost. Go check out her page and win this awesome giveaway! ・・・
‼️giveaway‼️amika is hands down one of my favorite brands on the market right now to use in our salon! so, here is how to enter the giveaway

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tag 3 friends
follow my Instagram 
Repost this on your IG {can be posted to your story & tag me!} _
i will pick a winner sunday evening 
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#amika #hair #hairsalon #myfavorites #ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle
Check this out!!!!! #Repost  @candicehaley1 with @get_repost. Go check out her page and win this awesome giveaway! ・・・ ‼️giveaway‼️amika is hands down one of my favorite brands on the market right now to use in our salon! so, here is how to enter the giveaway _ tag 3 friends follow my Instagram Repost this on your IG {can be posted to your story & tag me!} _ i will pick a winner sunday evening _ #amika  #hair  #hairsalon  #myfavorites  #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle 
🌟WINNER SAN ANTONIO PRO🌟 congrats @monica_ellis_ on earning 1st Place at the IFBB San Antonio Pro show! #thepros
🌟WINNER SAN ANTONIO PRO🌟 congrats @monica_ellis_ on earning 1st Place at the IFBB San Antonio Pro show! #thepros 
‼️giveaway‼️amika is hands down one of my favorite brands on the market right now to use in our salon! so, here is how to enter the giveaway

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tag 3 friends
follow my Instagram 
Repost this on your IG {can be posted to your story & tag me!} _
i will pick a winner sunday evening 
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#amika #hair #hairsalon #myfavorites #ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle
‼️giveaway‼️amika is hands down one of my favorite brands on the market right now to use in our salon! so, here is how to enter the giveaway _ tag 3 friends follow my Instagram Repost this on your IG {can be posted to your story & tag me!} _ i will pick a winner sunday evening _ #amika  #hair  #hairsalon  #myfavorites  #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle 
Repost from @whitneyjones_ifbbpro  Who’s coming to the Phoenix @europagamesexpo this weekend? I’ll be there with @surgesupplements ⚡️ stop by and see us this Sat & Sun and also cheer on the @thepros_ifbb_npc athletes who will be competing! 🎉 #ThePros #SurgeEliteAthlete #SurgeSupplements #WhitneyJones #PhoenixEuropa #MsFitnessInternational
Lemonggang🤔🍋
#lemongang @idance_solo
GOD BLESS BRIELLA.
So proud to be your Nina and Auntie 💗👼🙏. @craleen @mrs_a_cornejo @jesse_cornejo @flex.ft_mehdi @katn911 .
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#figurecompetitor #fitspo  #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #npcnationals #cleaneating #transformation #strong #thepros #teamflexft #offseason #maxmuscle 
For coaching: Email in Bio
#feedingthemachine with this mornings brekkie. 3/4c egg whites, with a little, asparagus, spinach and tomatoes, 2 slices of Sara Lee Delightful Multigrain bread, 3oz avocado. 29 C, 13 F, 29 P
#feedingthemachine  with this mornings brekkie. 3/4c egg whites, with a little, asparagus, spinach and tomatoes, 2 slices of Sara Lee Delightful Multigrain bread, 3oz avocado. 29 C, 13 F, 29 P
two simple exercises that grew this flat ass

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squats & deadlifts

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plain & simple. do the basics, they work! they have always worked. you don’t need fancy equipment. just put in the work. 
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#squats #deadlifts #ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle
two simple exercises that grew this flat ass _ squats & deadlifts _ plain & simple. do the basics, they work! they have always worked. you don’t need fancy equipment. just put in the work. _ #squats  #deadlifts  #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle 
Inspire -se! 
#Repost @candicehaley1 with @get_repost
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genetics. how many times have you heard someone say they have “bad genetics?” how many trainers have you heard say “well they have bad genetics”

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let me be the first to say, i had all of the “signs” of “bad genetics” if you knew me 5 years ago, you would have NEVER thought i would be where i am today! 
so many people believe they can never be “fit” because certain things haven’t worked for them. i promise you, if you put the work in day in & day out, you CAN achieve ANY goal you have in mind. i was OVERWEIGHT & ate like an asshole EVERY SINGLE DAY. one day, i changed. it didn’t happen over night, it didn’t happen in 12 weeks, it didn’t happen in 6 months. but i kept doing exactly what my trainer told me to do, over & over. repetition is key, consistency is key, & believing you can is the most important! 
so do not let someone tell you, that your genetics will never let you look the way you want, find a trainer who will work with you & not play the blame game. this is just my two cents 
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#ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle #throwbackthursday #transformation #consistencyiskey #believeinyourself
Inspire -se! #Repost  @candicehaley1 with @get_repost ・・・ genetics. how many times have you heard someone say they have “bad genetics?” how many trainers have you heard say “well they have bad genetics” _ let me be the first to say, i had all of the “signs” of “bad genetics” if you knew me 5 years ago, you would have NEVER thought i would be where i am today! so many people believe they can never be “fit” because certain things haven’t worked for them. i promise you, if you put the work in day in & day out, you CAN achieve ANY goal you have in mind. i was OVERWEIGHT & ate like an asshole EVERY SINGLE DAY. one day, i changed. it didn’t happen over night, it didn’t happen in 12 weeks, it didn’t happen in 6 months. but i kept doing exactly what my trainer told me to do, over & over. repetition is key, consistency is key, & believing you can is the most important! so do not let someone tell you, that your genetics will never let you look the way you want, find a trainer who will work with you & not play the blame game. this is just my two cents _ #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle  #throwbackthursday  #transformation  #consistencyiskey  #believeinyourself 
Join us this TOMORROW for our Annual Back 2 School Give Away! Free book bags, supplies, food, drinks, & music. It’s always a good time. 
#ThePros #BarberLife
#ItsImportant2GiveBack #BackToSchool #BookBagGiveAway #GivingBack
Whenever you build something you got to start from the ground up Foundation Pour #Building #Concrete #Masonary #30YardsofMud #RoomAddition #ConstructionandRemodeling #DLRConstruction #ThePros #FromTheGroundUp #GeneralContractor http://dlrconstruction951.com
Meet 👉 @jessica_maxon this weekend in the @surgesupplements booth during the 7th annual #EuropaGamesPhoenix ・・・
Who’s going to the @europagamesexpo this weekend this Sat & Sun? Come see me and the @surgesupplements crew !!! Also, come to support my @thepros_ifbb_npc  teammates that will be hitting the stage this weekend ! Bikini: @glamgirlswimwear #thepros #surgesupplements #jessicamaxon #europa #europagames #europaexpo #glamgirlswimwear
In your arms is my favorite place to be...
In your arms is my favorite place to be...
One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did. Exercise should be viewed as a celebration of what your body can do not a punishment for what you just ate. I am about 2 weeks post show and trying to find a healthy balance again within the gym and my food choices. As calories go up and cardio goes down I feel myself becoming physically stronger but very hungry as my metabolism is super revved up following prep! But it is up  to me to shut off the negative Nancy thoughts as my weight increases again (because stage weight is not healthy 🙅‍♀️) and focus more on how my body is adapting to the weekly plan changes. It is easier said then done but first you must recognize that the scale is just a tool of reference and rather pictures/videos/ & looking at yourself in the mirror are tools that can be more effective when your goal is not to cut . I can’t tell you what my maintenance weight will be yet which is a little frustrating because I’m unsure of that myself so instead I’m not going to focus on it. When I have in the past it stressed me out far to much so until I reach a point that I’m still able to grow as well as have a moderate level of bf then I’ll have a better idea of what needs to be changed or remain the same etc. 🙃💪.
@flex.ft_mehdi @team_flex.ft @thepros_ifbb_npc @whitneyjones_ifbbpro @maxmusclegilroy @maxmusclesantacruz @maxmusclemorganhill @sunsetswimwear .
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#figurecompetitor #fitspo  #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #npcnationals #cleaneating #transformation #strong #thepros #teamflexft #offseason #maxmuscle 
For coaching: Email in Bio
One of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did. Exercise should be viewed as a celebration of what your body can do not a punishment for what you just ate. I am about 2 weeks post show and trying to find a healthy balance again within the gym and my food choices. As calories go up and cardio goes down I feel myself becoming physically stronger but very hungry as my metabolism is super revved up following prep! But it is up to me to shut off the negative Nancy thoughts as my weight increases again (because stage weight is not healthy 🙅‍♀️) and focus more on how my body is adapting to the weekly plan changes. It is easier said then done but first you must recognize that the scale is just a tool of reference and rather pictures/videos/ & looking at yourself in the mirror are tools that can be more effective when your goal is not to cut . I can’t tell you what my maintenance weight will be yet which is a little frustrating because I’m unsure of that myself so instead I’m not going to focus on it. When I have in the past it stressed me out far to much so until I reach a point that I’m still able to grow as well as have a moderate level of bf then I’ll have a better idea of what needs to be changed or remain the same etc. 🙃💪. @flex.ft_mehdi @team_flex.ft @thepros_ifbb_npc @whitneyjones_ifbbpro @maxmusclegilroy @maxmusclesantacruz @maxmusclemorganhill @sunsetswimwear . . . . . . . . #figurecompetitor  #fitspo  #fitnessmodel  #girlswholift  #girlswithmuscle  #exercise  #muscle  #strong  #instagood  #photooftheday  #npc  #onlinecoach  #girlswithabs  #npcnationals  #cleaneating  #transformation  #strong  #thepros  #teamflexft  #offseason  #maxmuscle  For coaching: Email in Bio
#fbf missing the post show tan 🤪 i love how tan i am the day after a show; it’s like the perfect sun glow. 
leg day going down this afternoon. what’s your favorite leg day exercise?

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leg day workout: 
5x20 banded side walks 
4x20 banded hipthrusters
4x15 banded reverse hack squats
4x8 heavy sumo deadlifts
4x20 abductors
4x15 non weighted walking lunges 
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#ifbb #ifbbbikini #bikinipro #ifbbpro #bikini #2018goals #biggergoals #godisgood #allthetime #weekendworkouts #gym #transformation #bikini #1stphorm #legionofboom #phamily #neversettle #thepros #prophysiques #motivation #consistency #determined #transformation #wintheday #workhard #workout #npc #neversettle #fbf #flashbackfriday #legday #buildthebooty
#fbf  missing the post show tan 🤪 i love how tan i am the day after a show; it’s like the perfect sun glow. leg day going down this afternoon. what’s your favorite leg day exercise? _ leg day workout: 5x20 banded side walks 4x20 banded hipthrusters 4x15 banded reverse hack squats 4x8 heavy sumo deadlifts 4x20 abductors 4x15 non weighted walking lunges _ #ifbb  #ifbbbikini  #bikinipro  #ifbbpro  #bikini  #2018goals  #biggergoals  #godisgood  #allthetime  #weekendworkouts  #gym  #transformation  #bikini  #1stphorm  #legionofboom  #phamily  #neversettle  #thepros  #prophysiques  #motivation  #consistency  #determined  #transformation  #wintheday  #workhard  #workout  #npc  #neversettle  #fbf  #flashbackfriday  #legday  #buildthebooty 
Aerial drone photography and video you ask? Yes, we do that. You just may have seen our experienced drone pilot operating the camera boom at the Super Bowl parade. Here’s to another long @philadelphiaeagles season.
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#thepros #camerapro #phillyproud #excellenceineverything #onlythebest #dronephotography #aerialphotos #drone #realestatephotography #alcovemedia #flyeaglesfly #cantwait
#Repost @jessica_maxon
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Who’s going to the @europagamesexpo this weekend this Sat & Sun? Come see me and the @surgesupplements crew !!! Also, come to support my @thepros_ifbb_npc  teammates that will be hitting the stage this weekend ! Bikini: @glamgirlswimwear #thepros #surgesupplements #jessicamaxon #europa #europagames #europaexpo #glamgirlswimwear
Fun, Fulfilling and Fabulous Friday to you all! 🙏💕💫
I’m in studio this AM ✨💪💯✅with my amazing friends 👯‍♀️ @mirrorimagemedia to record my voice over to my new speaker 🔊 vid 📸🎙🎥🎤🎬 #droppingsoon👑👑👑 #thepros #trusttheprocess
Fun, Fulfilling and Fabulous Friday to you all! 🙏💕💫 I’m in studio this AM ✨💪💯✅with my amazing friends 👯‍♀️ @mirrorimagemedia to record my voice over to my new speaker 🔊 vid 📸🎙🎥🎤🎬 #droppingsoon 👑👑👑 #thepros  #trusttheprocess 
#Repost @jessica_maxon with @get_repost
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Who’s going to the @europagamesexpo this weekend this Sat & Sun? Come see me and the @surgesupplements crew !!! Also, come to support my @thepros_ifbb_npc  teammates that will be hitting the stage this weekend ! Bikini: @glamgirlswimwear #thepros #surgesupplements #jessicamaxon #europa #europagames #europaexpo #glamgirlswimwear
Who’s going to the @europagamesexpo this weekend this Sat & Sun? Come see me and the @surgesupplements crew !!! Also, come to support my @thepros_ifbb_npc  teammates that will be hitting the stage this weekend ! Bikini: @glamgirlswimwear #thepros #surgesupplements #jessicamaxon #europa #europagames #europaexpo #glamgirlswimwear