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I just wanted to take a minute to say a BIG thank you to these 5 amazing people for such an amazing, informative afternoon! You are all such inspirations and great representations of the bodybuilding industry 💪🏼
@paigereilly 
@fitveganchef 
@jojo_ifbbfigurepro 
@laurinconlin 
@paulrevelia ▪️
Girls from different states, different divisions, and all different stages of the competition process came together to learn everything from training tips, macro hacks, to posing tweaks and everything in between- it was truly a great seminar and a great day all around. ▪️
AND I even got to meet several of my amazing fellow @teamlocofit girls - double win!! 🖤🖤
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Also wanted to give an extra special thank you to @pridegymtampa for hosting us and @laurinconlin and @paulrevelia for putting in such a great event! Hope there are many more to come!! 😉
I just wanted to take a minute to say a BIG thank you to these 5 amazing people for such an amazing, informative afternoon! You are all such inspirations and great representations of the bodybuilding industry 💪🏼 @paigereilly @fitveganchef @jojo_ifbbfigurepro @laurinconlin @paulrevelia ▪️ Girls from different states, different divisions, and all different stages of the competition process came together to learn everything from training tips, macro hacks, to posing tweaks and everything in between- it was truly a great seminar and a great day all around. ▪️ AND I even got to meet several of my amazing fellow @teamlocofit girls - double win!! 🖤🖤 ▪️ Also wanted to give an extra special thank you to @pridegymtampa for hosting us and @laurinconlin and @paulrevelia for putting in such a great event! Hope there are many more to come!! 😉
The most elite personal training facility in the Phoenix Valley.  If you want to make changes, achieve goals, and be around a like minded community, then come see us!!! #Repost @theprophysiques with @get_repost
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Got goals? COME TRAIN WITH US. #thepros
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Thank you 🎥 @shotbysteviedez for the rad video!
The most elite personal training facility in the Phoenix Valley. If you want to make changes, achieve goals, and be around a like minded community, then come see us!!! #Repost  @theprophysiques with @get_repost ・・・ Got goals? COME TRAIN WITH US. #thepros  . Thank you 🎥 @shotbysteviedez for the rad video!
Four weeks ago, before God, family, and friends, I was blessed to say exchange vows and “I do” to Robert Sowah and officially start our life together as husband and wife. 
I’m so thankful to everyone who helped in our journey towards our wedding and so blessed for the outpouring of love and prayers that has helped us lay such a wonderful foundation as we start this new chapter. 💙 
Thank you to our parents, siblings, family and friends - we love you so much ! Special thank you’s: to Pastor Sam for your wide counsel and for officiating our special day; Pastor Curtis and Concord St. Andrews United Methodist Church for provide a beautiful church for our ceremony; Judah Avenue Wedding and Lifestyle Photography
Nafa for capturing such important days in our lives (the day we met and the day we married, The Pros for videography, The Ballroom for our reception venue; Caribbean Caterers for creating an amazing menu, provide phenomenal decor for our reception and becoming family on this journey; and our amazing planner, my Soror, sister, friend, and mentor Josalyn Bryant/Extraordinary Events By J, LLC - you helped bring all the pieces and months of planning together to make dreams come true 💙💙💙💙💙 And we certainly would have been lost without our fantastic (heads down THE BEST) bridal party ! Thank you for your prayers, patiences, words of encouragement, special surprises and added touches, and just making sure we had a phenomenal time ! We love you so much 😘💙 #sowahinlove 
#judahavenue #thepros #davidsbridal #theballroom #sevenandcompany #caribbeancaterers #extraordinaryeventsbyJ #blackweddingmagic #blacklove
Four weeks ago, before God, family, and friends, I was blessed to say exchange vows and “I do” to Robert Sowah and officially start our life together as husband and wife. I’m so thankful to everyone who helped in our journey towards our wedding and so blessed for the outpouring of love and prayers that has helped us lay such a wonderful foundation as we start this new chapter. 💙 Thank you to our parents, siblings, family and friends - we love you so much ! Special thank you’s: to Pastor Sam for your wide counsel and for officiating our special day; Pastor Curtis and Concord St. Andrews United Methodist Church for provide a beautiful church for our ceremony; Judah Avenue Wedding and Lifestyle Photography Nafa for capturing such important days in our lives (the day we met and the day we married, The Pros for videography, The Ballroom for our reception venue; Caribbean Caterers for creating an amazing menu, provide phenomenal decor for our reception and becoming family on this journey; and our amazing planner, my Soror, sister, friend, and mentor Josalyn Bryant/Extraordinary Events By J, LLC - you helped bring all the pieces and months of planning together to make dreams come true 💙💙💙💙💙 And we certainly would have been lost without our fantastic (heads down THE BEST) bridal party ! Thank you for your prayers, patiences, words of encouragement, special surprises and added touches, and just making sure we had a phenomenal time ! We love you so much 😘💙 #sowahinlove  #judahavenue  #thepros  #davidsbridal  #theballroom  #sevenandcompany  #caribbeancaterers  #extraordinaryeventsbyJ  #blackweddingmagic  #blacklove 
Thank you @carlottifitness 🙌
We make it so easy, that there’s no excuse to not eat healthy! Get your orders in before midnight for Monday delivery. 
#Repost @carlottifitness with @get_repost
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Multitasking during stop and go rush hour traffic after an early morning training session. A little #fitchoicefoods meal on my hour drive back to work today. #npcphysique #mensphysique #thepros #uspapowerlifting #eatleantrainmean #shoulderworkout #multitasking #rushhour @fitchoicefoods @artiecook
Thank you @carlottifitness 🙌 We make it so easy, that there’s no excuse to not eat healthy! Get your orders in before midnight for Monday delivery. #Repost  @carlottifitness with @get_repost ・・・ Multitasking during stop and go rush hour traffic after an early morning training session. A little #fitchoicefoods  meal on my hour drive back to work today. #npcphysique  #mensphysique  #thepros  #uspapowerlifting  #eatleantrainmean  #shoulderworkout  #multitasking  #rushhour  @fitchoicefoods @artiecook
Got goals? COME TRAIN WITH US. #thepros
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Thank you 🎥 @shotbysteviedez for the rad video!
Got goals? COME TRAIN WITH US. #thepros  . Thank you 🎥 @shotbysteviedez for the rad video!
Late night shenanigans
@epically_epic
Late night shenanigans @epically_epic
Stay exclusive.
Don’t be everywhere...
Don’t involve yourself with just anyone.
Leave a little mystery to your life.
. . .
My happy place aka @theprophysiques . . .
. .
#mystery #exclusive #wolvesamongsheep #riseabove #relentless #thepros #prophysiques
Made it to ✌️weeks out!! 😱
Time for things to get real! Last week I cut out protein bars and cakes on high carb day, switched to natural peanut butter from flavored nut butters, switched from better oat packets to plain quaker oats, and cut out Walden Farms syrup and most other artificials! This week, I'll be cutting out protein powder, gum, and using tilapia & cod only for lean meat protein sources! However, cardio is still the same and still getting a cheat meal Monday! 🙌
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This is when it all becomes so real... Things get real fun...or real crazy 🤪
Head down & ready to push hard these last two weeks to see what we can bring to the #nashvillestage !!!
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Outfit - @ethos_co ☑️ Use code BARBER
Coach - @whitneyjones_ifbbpro 
Team - @theprophysiques @thepros_ifbb_npc 
Show - @npcnashvillenightofchampions
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#nashvillenightofchampions #2weeksout #timetopush #npc #npcbikini #npcbikiniprep #npcbikinicompetitor #thepros #prophysiques #prep #prepfeels #moodswings #herecomethepictures #weekendvibes #journeytothestage #firstshow #firstbikiniprep #transformation #bodyandmind #mindset #goals #2018goals #ethos #noquit #nevergiveup #dedication #progress #gotime
Made it to ✌️weeks out!! 😱 Time for things to get real! Last week I cut out protein bars and cakes on high carb day, switched to natural peanut butter from flavored nut butters, switched from better oat packets to plain quaker oats, and cut out Walden Farms syrup and most other artificials! This week, I'll be cutting out protein powder, gum, and using tilapia & cod only for lean meat protein sources! However, cardio is still the same and still getting a cheat meal Monday! 🙌 · This is when it all becomes so real... Things get real fun...or real crazy 🤪 Head down & ready to push hard these last two weeks to see what we can bring to the #nashvillestage  !!! · Outfit - @ethos_co ☑️ Use code BARBER Coach - @whitneyjones_ifbbpro Team - @theprophysiques @thepros_ifbb_npc Show - @npcnashvillenightofchampions · #nashvillenightofchampions  #2weeksout  #timetopush  #npc  #npcbikini  #npcbikiniprep  #npcbikinicompetitor  #thepros  #prophysiques  #prep  #prepfeels  #moodswings  #herecomethepictures  #weekendvibes  #journeytothestage  #firstshow  #firstbikiniprep  #transformation  #bodyandmind  #mindset  #goals  #2018goals  #ethos  #noquit  #nevergiveup  #dedication  #progress  #gotime 
10/15/15 boyfriend 
02/25/17 fiancé 
10/12/18 husband 
It’s been a wonderful journey my love! Let the adventure continue! *
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#justmarried #davidsbridal #olegcassini #husband #lifepartner #iloveyou #herecomesthebride #weddingdayphotography #thepros #ido #happy #love #marriedlife #vows #hesthebest
I get by with a little help from my friends 👭👯‍♀️👭
I get by with a little help from my friends 👭👯‍♀️👭
Cupid is drawing back his bow and letting his arrow go today @ The Grisso Mansion in Seminole, Oklahoma. The wedding of Robert and Katherine Ferguson Friday night at 6 pm October 19th, 2018.
#DJHollywoodMikeThomas #AmericanWeddingGroup #ThePros #GigMasters #WeddingWire #BridesofOklahoma
Sleeve script. Now available 🔥🤞🏽
Sleeve script. Now available 🔥🤞🏽
Study...lift....repeat. This off season I decided tracking my workouts and keep a journal and binder of everything I do with the help of @whitneyjones_ifbbpro and @thepros_ifbb_npc it has helped me stay focused and on track. And of course I love when my mini comes out to see mom in the gym as well. I love seeing her take an interest in health and fitness. ❤️💪🏼 •
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #uxosupplements #strongwomen #girlswholift #fitfemalesclub #fitfemalesforever #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #thepros #npcjrnationals #couplesgoals #theprophysiques #bikinigirl
Study...lift....repeat. This off season I decided tracking my workouts and keep a journal and binder of everything I do with the help of @whitneyjones_ifbbpro and @thepros_ifbb_npc it has helped me stay focused and on track. And of course I love when my mini comes out to see mom in the gym as well. I love seeing her take an interest in health and fitness. ❤️💪🏼 • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #uxosupplements  #strongwomen  #girlswholift  #fitfemalesclub  #fitfemalesforever  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #thepros  #npcjrnationals  #couplesgoals  #theprophysiques  #bikinigirl 
Heading home from the office like 😝 #weekendvibes #friyay
I really don’t skate trenches but today was awesome 😂💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥 📽 @nickstwin and @eddy_the_intelligent_goon . @shinebrightsupplyco @wickedaudio @dnaskateco @shadowbearings
I really don’t skate trenches but today was awesome 😂💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥 📽 @nickstwin and @eddy_the_intelligent_goon . @shinebrightsupplyco @wickedaudio @dnaskateco @shadowbearings
Yup I look a little soft and so what?! My strength is improving weekly and most importantly I am building muscle. .
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•My food is 99% of the time clean which is why I have only gained relatively minimal body fat yet I have gained weight. .
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• When it comes to my weekly check ins I feel like my mood drops to an ultimate low. I love my stronger thicker look with my CLOTHES COMPLETELY ON but then I feel THICKER than a SNICKER in my check in photos. I have gotten better at self love and trusting in my guidance to keep me in check as sometimes it’s hard to see our own personal growth.
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•Being happy in your own skin starts from within. It begins by implementing positive thinking ...not by tearing yourself to pieces, not by comparing yourself to others, and certainly not listening to negativity stemming from those who have no idea what works for you. .
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•I believe the pressure to stay lean 24/7 is REAL but it’s just not healthy. The CONS far outweigh the PROS. Sure, you can post shredded photos and maybe become INSTA-FAMOUS but suffer later from the consequences. .
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•Recently, something resonated with me and that is if you can not reverse diet to a significant amount of calories and lower cardio then you will be dieting down on a horrific caloric intake, doing hours of cardio, and seriously damaging your health. .
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• So here I stand as a prime example to remind you that it is important to go through improvement seasons and as you do make sure to try and focus less on the scale going up because that is nearly unavoidable. (There should not be rapid fluctuations or weight gain of 10lbs + in a weeks time but over the course of months your weight will increase) .
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•Use your building season to its fullest potential. Make healthy food choices and focus your mind on positivity and growth. Your body will thank you later and your physique will improve.
💗💗💗💗💗.
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For coaching: email in bio 📧
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#figurecompetitor #fitspo  #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #cleaneating #strong #thepros #teamflexft #offseason #maxmuscle #flexfriday
Yup I look a little soft and so what?! My strength is improving weekly and most importantly I am building muscle. . . . •My food is 99% of the time clean which is why I have only gained relatively minimal body fat yet I have gained weight. . . • When it comes to my weekly check ins I feel like my mood drops to an ultimate low. I love my stronger thicker look with my CLOTHES COMPLETELY ON but then I feel THICKER than a SNICKER in my check in photos. I have gotten better at self love and trusting in my guidance to keep me in check as sometimes it’s hard to see our own personal growth. . . •Being happy in your own skin starts from within. It begins by implementing positive thinking ...not by tearing yourself to pieces, not by comparing yourself to others, and certainly not listening to negativity stemming from those who have no idea what works for you. . . . •I believe the pressure to stay lean 24/7 is REAL but it’s just not healthy. The CONS far outweigh the PROS. Sure, you can post shredded photos and maybe become INSTA-FAMOUS but suffer later from the consequences. . . •Recently, something resonated with me and that is if you can not reverse diet to a significant amount of calories and lower cardio then you will be dieting down on a horrific caloric intake, doing hours of cardio, and seriously damaging your health. . . • So here I stand as a prime example to remind you that it is important to go through improvement seasons and as you do make sure to try and focus less on the scale going up because that is nearly unavoidable. (There should not be rapid fluctuations or weight gain of 10lbs + in a weeks time but over the course of months your weight will increase) . . •Use your building season to its fullest potential. Make healthy food choices and focus your mind on positivity and growth. Your body will thank you later and your physique will improve. 💗💗💗💗💗. . . . . For coaching: email in bio 📧 . #figurecompetitor  #fitspo  #fitnessmodel  #girlswholift  #girlswithmuscle  #exercise  #muscle  #strong  #instagood  #photooftheday  #npc  #onlinecoach  #girlswithabs  #cleaneating  #strong  #thepros  #teamflexft  #offseason  #maxmuscle  #flexfriday 
We started the season. NEW LIMITED BOARDS dropping soon. Preorder is available to secure your deck 🤞🏽
Which one is your favorite?🔥
1. ( Pink series ) 
2. ( shapes )
3. ( Yellow series )
We started the season. NEW LIMITED BOARDS dropping soon. Preorder is available to secure your deck 🤞🏽 Which one is your favorite?🔥 1. ( Pink series ) 2. ( shapes ) 3. ( Yellow series )
Tb of the of teammate @thewilliamjohnson and I hitting a shoulder session @madhousegymgeorgia a month before my Pro debut.. bro already looking better and about to kill his next show. 
#deltking #kingofdelts #teamnowaist #IFBB #olympia #thepros #workhard #npcnewsonline #npc #fitlife #Fitness #neworleansfit #atlantafit #mensphysique #ifbbproleague @physiquesusa
As October falls closer to the end, Don’t forget to register for the Independence Ride, Sunday Nov. 11 ♥️ Any donations will help 😊 Visit www.independencerideca.org for more details! #independenceride #agourahills#agourahighschool #calabasas#carcare#tirepros#maintenance#cars#revit#calabasashighschool#localbusiness#agoura#tires#oilchange#mechanical#thepros#carshop#pepperdine#mechanicshop#thousandoaks#followforafollowback#carporn101
As October falls closer to the end, Don’t forget to register for the Independence Ride, Sunday Nov. 11 ♥️ Any donations will help 😊 Visit www.independencerideca.org for more details! #independenceride #agourahills#agourahighschool #calabasas#carcare#tirepros#maintenance#cars#revit#calabasashighschool#localbusiness#agoura#tires#oilchange#mechanical#thepros#carshop#pepperdine#mechanicshop#thousandoaks#followforafollowback#carporn101
As October falls closer to the end, Don’t forget to register for the Independence Ride, Sunday Nov. 11 ♥️ Any donations will help 😊 Visit www.independencerideca.org for more details! #independenceride #agourahills#agourahighschool #calabasas#carcare#tirepros#maintenance#cars#revit#calabasashighschool#localbusiness#agoura#tires#oilchange#mechanical#thepros#carshop#pepperdine#mechanicshop#thousandoaks#followforafollowback#carporn101
Love how now matter the angle of the picture? You can tell what logo it is. Brand recognition is one of our main keys to SBSC. No matter if you’re a mile away or 2 feet. You’ll know it’s us.
Love how now matter the angle of the picture? You can tell what logo it is. Brand recognition is one of our main keys to SBSC. No matter if you’re a mile away or 2 feet. You’ll know it’s us.
My husbands favourite photo from @realdavidartwork shoot ❤️ Strong yet feminine 🙌🏻
My husbands favourite photo from @realdavidartwork shoot ❤️ Strong yet feminine 🙌🏻
Laser training with the best!!
Thanks once again @kirstencachia from @syneron_candela_au for helping us with professional development and laser therapy Up skilling!! We Absolutely adore you xoxoxo
#bestinskin #bellapellebodyclinic #bestinlaser #laserclinic #whenonlythebestwilldo #syneroncandela #yarrawongalaser #yarrawonga #whygoanywhereelse #thepros #laserexperts #professionaldevelopment #trainingdays #therapistswhocare
WOWZAAAS!!!! @jfitmomx5 is basically a vampire because these pics are almost 10 years apart- and we think she’s gotten younger! 😍 would you believe this mom of FIVE kiddos transformation!? Yes-5 kids!
Amazing job Janea, you are an inspiration to women out there! She has worked hard with her coach @deborahgoodman80 and has come so far - we LOVE having you as part of our Pro Physiques Family!#thepros #TransformationThursday
WOWZAAAS!!!! @jfitmomx5 is basically a vampire because these pics are almost 10 years apart- and we think she’s gotten younger! 😍 would you believe this mom of FIVE kiddos transformation!? Yes-5 kids! Amazing job Janea, you are an inspiration to women out there! She has worked hard with her coach @deborahgoodman80 and has come so far - we LOVE having you as part of our Pro Physiques Family!#thepros  #TransformationThursday 
The age old question everyone wants to know- How do you get abs? Honestly, for me, I don’t train abs very often because I rely on my core on my heavy lifts and then just do some ab work occasionally to get the “blocky look” Yes core and abs are different. For more explanation DM me. My go to exercises are hanging leg raises, Bosu crunches, decline crunches and holds, and reverse crunches. When it comes to training abs, breathing is important as well as having the mind muscles connection with what part of the abdominal muscles you are working. I usually place my hand where I am working on my abs and make sure I get the tightest contraction possible.  When I am closer to a show I will train them more often, but I still rarely train them more than once a week. Also, remember your abs are made of both slow twitch and fast twitch muscle fibers, but they respond best to low weight and high reps (I stick to 20+). Adding a lot of weight especially with your obliques can actually make you look wider 😬. So, this is an overview of how to BUILD abs. The second part of “how do I get abs?” Has to do with? Everyone say it with me...... DIET. That’s the kicker. I you would like to know more comment and I will make another post about the diet part. Happy building!
The age old question everyone wants to know- How do you get abs? Honestly, for me, I don’t train abs very often because I rely on my core on my heavy lifts and then just do some ab work occasionally to get the “blocky look” Yes core and abs are different. For more explanation DM me. My go to exercises are hanging leg raises, Bosu crunches, decline crunches and holds, and reverse crunches. When it comes to training abs, breathing is important as well as having the mind muscles connection with what part of the abdominal muscles you are working. I usually place my hand where I am working on my abs and make sure I get the tightest contraction possible. When I am closer to a show I will train them more often, but I still rarely train them more than once a week. Also, remember your abs are made of both slow twitch and fast twitch muscle fibers, but they respond best to low weight and high reps (I stick to 20+). Adding a lot of weight especially with your obliques can actually make you look wider 😬. So, this is an overview of how to BUILD abs. The second part of “how do I get abs?” Has to do with? Everyone say it with me...... DIET. That’s the kicker. I you would like to know more comment and I will make another post about the diet part. Happy building!
Dude. @chocolateskateboards wearhouse is goals 🔥😍
Dude. @chocolateskateboards wearhouse is goals 🔥😍
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One area I'm still working through is finding safer, more environmentally conscious alternatives to medicine.
🌿
White Willow Bark (AKA: nature's aspirin).
🍃
Aspirin was discovered way, way back in the day in the bark of the white willow tree. However, many over-the-counter headache and pain relievers now days use lab synthesized aspirin (yikes).
🌱
If you're looking for a more natural alternative, give this a whirl! But as with any medication, consult your doctor before taking (because we all know I'm no MD!) ...
#thepros #healthcoach #holisitichealth #naturalpainrelief 
#whitewillowbark #naturalmedicine #painreliever #natural #plantbased
・・・ One area I'm still working through is finding safer, more environmentally conscious alternatives to medicine. 🌿 White Willow Bark (AKA: nature's aspirin). 🍃 Aspirin was discovered way, way back in the day in the bark of the white willow tree. However, many over-the-counter headache and pain relievers now days use lab synthesized aspirin (yikes). 🌱 If you're looking for a more natural alternative, give this a whirl! But as with any medication, consult your doctor before taking (because we all know I'm no MD!) ... #thepros  #healthcoach  #holisitichealth  #naturalpainrelief  #whitewillowbark  #naturalmedicine  #painreliever  #natural  #plantbased 
Skin tag removal!💥
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✅ FAST
✅ SAFE
✅ MINIMAL discomfort
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Consultation needed with our MD or PA to evaluate and determine cost—book with us today!
#skintagremoval #hyfrecator #moleremoval #skincare #comfort #aesthetics #aesthetictreatments #derm #medspa #prolase #thepros #glendale #shermanoaks
Thank you @dyna_pro for sending me some awesome resistance bands. . 😊💙
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•Resistance bands are very good for accommodating resistance training. I have incorporated resistant bands to my training routine for a few years now and I find it has worked well for me. . .
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•For example, for better glute activation I like to add bands to my hip thrusts as seen here. Resistance bands are beneficial to add to your workout program but not in place of. More specifically, resistance bands are great for warming up prior to workouts and even when performing plyometric exercises. . .
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•When it comes to building muscle I would not suggest to solely rely on only using resistance bands however they are very convenient when traveling or backstage at a show to get a nice little pump on. .
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•Resistance bands are not a replacement for free weights or machine weighted exercises but they are still very much a beneficial piece of equipment to use in addition. .
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•Go check out @dyna_pro resistant bands 💪.
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For coaching: email in bio 📧
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#figurecompetitor #fitspo  #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #cleaneating #strong #thepros #teamflexft #offseason #maxmuscle
Thank you @dyna_pro for sending me some awesome resistance bands. . 😊💙 . •Resistance bands are very good for accommodating resistance training. I have incorporated resistant bands to my training routine for a few years now and I find it has worked well for me. . . . •For example, for better glute activation I like to add bands to my hip thrusts as seen here. Resistance bands are beneficial to add to your workout program but not in place of. More specifically, resistance bands are great for warming up prior to workouts and even when performing plyometric exercises. . . . . •When it comes to building muscle I would not suggest to solely rely on only using resistance bands however they are very convenient when traveling or backstage at a show to get a nice little pump on. . . . •Resistance bands are not a replacement for free weights or machine weighted exercises but they are still very much a beneficial piece of equipment to use in addition. . . . •Go check out @dyna_pro resistant bands 💪. . . . For coaching: email in bio 📧 . #figurecompetitor  #fitspo  #fitnessmodel  #girlswholift  #girlswithmuscle  #exercise  #muscle  #strong  #instagood  #photooftheday  #npc  #onlinecoach  #girlswithabs  #cleaneating  #strong  #thepros  #teamflexft  #offseason  #maxmuscle 
Another Google Pixel 2XL repaired using genuine parts.
We stand by the quality of our screens. If you're looking for a trustworthy repair business you can count on us.
#trusted #professional #repairs #genuine #googlepixel2xl #google #pixel #repaired #thepros #anotherone #fonehouse #heswall #wirral
Thank you God, life, & universe for making this experience possible. No matter the outcome, I'm forever greatful for this experience. #thankfulthursday
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#thankful #blessed🙏 #grateful #heartisfull #headisdown #timetogrind #2weeks2daysout #nashvillenightofchampions #npc #npcbikini #prep #posing #journeytothestage #roadtothestage #firstshow #firstcomp #firstprep #thepros #prophysiques #pushhard #nevergiveup #goals #2018goals #endtheyearwitha💥
Thank you God, life, & universe for making this experience possible. No matter the outcome, I'm forever greatful for this experience. #thankfulthursday  · · · · · #thankful  #blessed 🙏 #grateful  #heartisfull  #headisdown  #timetogrind  #2weeks2daysout  #nashvillenightofchampions  #npc  #npcbikini  #prep  #posing  #journeytothestage  #roadtothestage  #firstshow  #firstcomp  #firstprep  #thepros  #prophysiques  #pushhard  #nevergiveup  #goals  #2018goals  #endtheyearwitha 💥
We only came for the 🎂
We only came for the 🎂
You don’t wanna miss this! OPEN GYM PARTY FOR EVERYONE 💪🙌
#Repost @justin413fitness with @get_repost
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Don’t forget to mark you calendars...Saturday the 27th...come see how some of the baddest athletes in Arizona train! Samples from @kagedmusclesupps @teamallmax will be available and maybe even a surprise or two from @thrd_clothing It will be a good chance to meet some fellow competitors and maybe learn a few things by some athletes you follow here!! Plus, Halloween is a few days after, so earn your treats! ☠️💪🏼 🎃 #Arizona #personaltrainer #az #workout
You don’t wanna miss this! OPEN GYM PARTY FOR EVERYONE 💪🙌 #Repost  @justin413fitness with @get_repost ・・・ Don’t forget to mark you calendars...Saturday the 27th...come see how some of the baddest athletes in Arizona train! Samples from @kagedmusclesupps @teamallmax will be available and maybe even a surprise or two from @thrd_clothing It will be a good chance to meet some fellow competitors and maybe learn a few things by some athletes you follow here!! Plus, Halloween is a few days after, so earn your treats! ☠️💪🏼 🎃 #Arizona  #personaltrainer  #az  #workout 
Stop by the shop in Tampa and browse some of our retail exclusive tees and releases 👀⚠️
#shinebrightsupplyco
Stop by the shop in Tampa and browse some of our retail exclusive tees and releases 👀⚠️ #shinebrightsupplyco 
When you do upper body and hope that 🍑 grew by osmosis 😳! Seriously though. I have had a muscular build my entire life and for years I tried to make it less muscular and skinny. Only when I learned to embrace what I was given did I find real happiness. I never want to be the skinny girl. I want to be the girl who everyone says can kick your 🍑
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #uxosupplements #strongwomen #girlswholift #fitfemalesclub #fitfemalesforever #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #thepros #npcjrnationals #couplesgoals #theprophysiques #bikinigirl @abs2bfitnessapparel
When you do upper body and hope that 🍑 grew by osmosis 😳! Seriously though. I have had a muscular build my entire life and for years I tried to make it less muscular and skinny. Only when I learned to embrace what I was given did I find real happiness. I never want to be the skinny girl. I want to be the girl who everyone says can kick your 🍑 • • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #uxosupplements  #strongwomen  #girlswholift  #fitfemalesclub  #fitfemalesforever  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #thepros  #npcjrnationals  #couplesgoals  #theprophysiques  #bikinigirl  @abs2bfitnessapparel
I took this pic and thought “maybe I should put a filter on. But thennnn I thought “turn down for what?” 🤷🏻‍♀️🤘🏼#gotreadyin10minstoday #dryshampoosaveslives
house calls for blade sharpening by @tothepointsharpening - mobile unit. #sparks #flying .
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#longoverdue #sharpening #betterlatethannever #housecalls #mobile #sharpening #super #sharpen #me #scizzors #gottalooksharp #scizzorhands #cleancut #cutslikeaknife #dontrythisathome #thepros of #thesuburbs
Sending good vibes in support of my team! ⚾️Hoping the #RedSox can clinch the ALCS series and head to the World Series 🎉 #LetsGo #Boston #WhitneyJones #ThePros
Pics by @liftstudios
Caution this yellow may blind your eyes ⚠️🔥
Caution this yellow may blind your eyes ⚠️🔥
Its bout that time👌🏽〽️
@shinebrightsupplyco 
#shinebrightsupplyco
The key to success is truly loving what you do! #passion #welder #stainlesssteel #fortlauderdale #yachtlife⚓️ #thepros
At Pro Physiques we build better booties! 🍑
#Repost @theglutepros 
PERFECT YOUR PEACH 🍑

The ONLY all in one Glute specific machine where you can preform hundreds on exercises in the comfort of your own home

www.TheGlutePros.com
#GETGLAMGLUTES
🎥 @adrian_athletics
@team4kor 🍑 @alexandriablare @fitfabash @ad_fitforce @renee.fit_ @so_tanacious @whitneyjones_ifbbpro @fitforcetech
At Pro Physiques we build better booties! 🍑 #Repost  @theglutepros PERFECT YOUR PEACH 🍑 The ONLY all in one Glute specific machine where you can preform hundreds on exercises in the comfort of your own home www.TheGlutePros.com #GETGLAMGLUTES  🎥 @adrian_athletics @team4kor 🍑 @alexandriablare @fitfabash @ad_fitforce @renee.fit_ @so_tanacious @whitneyjones_ifbbpro @fitforcetech
Your posing, presence and presentation is just as important as your physique. You could look identical or perhaps even better than the person standing next to you but unfortunately if you don’t know how to showcase yourself properly then you will be scored lower. After months of hard work that should be the last of your worries. .
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I practice nearly every day as I am training and during competition prep I practice both inside the gym and outside of it. .
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It is truly apparent if you do not know how to hit your mandatory poses or transitions. So why let your posing be the reason for not placing well when you’ve worked months to bring your absolute best to the stage. .
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Seek out guidance and learn how to polish the perfect posing routine. .
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Energy, confidence, and charisma all shines through from the moment you step on stage. The more prepared you are the better you will feel once you step out on stage. .
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Currently, I am accepting online figure posing clients. Do not hesitate to reach out. It’s important to learn how to pose correctly no matter if you are “x” amount of months out or just weeks out. Learning how to pose is essential to competing and bringing your best. .
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For coaching: email in bio 📧
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#figurecompetitor #fitspo  #fitnessmodel #girlswholift #girlswithmuscle #exercise #muscle #strong #instagood #photooftheday #npc #onlinecoach #girlswithabs #cleaneating #strong #thepros #teamflexft #offseason #maxmuscle
Your posing, presence and presentation is just as important as your physique. You could look identical or perhaps even better than the person standing next to you but unfortunately if you don’t know how to showcase yourself properly then you will be scored lower. After months of hard work that should be the last of your worries. . • I practice nearly every day as I am training and during competition prep I practice both inside the gym and outside of it. . • It is truly apparent if you do not know how to hit your mandatory poses or transitions. So why let your posing be the reason for not placing well when you’ve worked months to bring your absolute best to the stage. . • Seek out guidance and learn how to polish the perfect posing routine. . • Energy, confidence, and charisma all shines through from the moment you step on stage. The more prepared you are the better you will feel once you step out on stage. . • Currently, I am accepting online figure posing clients. Do not hesitate to reach out. It’s important to learn how to pose correctly no matter if you are “x” amount of months out or just weeks out. Learning how to pose is essential to competing and bringing your best. . . . . . For coaching: email in bio 📧 . #figurecompetitor  #fitspo  #fitnessmodel  #girlswholift  #girlswithmuscle  #exercise  #muscle  #strong  #instagood  #photooftheday  #npc  #onlinecoach  #girlswithabs  #cleaneating  #strong  #thepros  #teamflexft  #offseason  #maxmuscle 
I took the niggas last chocolate 😂😂😂 @eddy_the_intelligent_goon . @shinebrightsupplyco @dnaskateco @wickedaudio @shadowbearings
I took the niggas last chocolate 😂😂😂 @eddy_the_intelligent_goon . @shinebrightsupplyco @dnaskateco @wickedaudio @shadowbearings
The only way to do great work is to love what you do!
We love makeing phones look and work like new using genuine parts.
#lovewhatyoudo #trusted #repairs #professional #genuine #samsung #s8 #repaired #thepros #anotherone #fonehouse #heswall
Multitasking during stop and go rush hour traffic after an early morning training session. A little #fitchoicefoods meal on my hour drive back to work today. #npcphysique #mensphysique #thepros #uspapowerlifting #eatleantrainmean #shoulderworkout #multitasking #rushhour @fitchoicefoods @artiecook
Sky goals 💙 #weddingwednesday
Authenticity is not something we have or don’t have. It’s a practice - - a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be REAL. The choice to be HONEST. The choice to let our true selves be seen. ✨
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📸 by @jmikoli . .
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#humpday #wednesday #authenticity #jmikoliphotography #sandiego #beach #container #thepros
Authenticity is not something we have or don’t have. It’s a practice - - a conscious choice of how we want to live. Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be REAL. The choice to be HONEST. The choice to let our true selves be seen. ✨ . . . 📸 by @jmikoli . . . #humpday  #wednesday  #authenticity  #jmikoliphotography  #sandiego  #beach  #container  #thepros 
I like doing gymrat things with my frandssss. 🤘🏼👯‍♂️👯‍♂️
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#Repost @fitfabash with @get_repost
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PERFECT YOUR PEACH AND BODY 🍑👙💪🏼 The ONLY all in one Glute specific machine where you can preform hundreds on exercises in the comfort of your own home

www.TheGlutePros.com
#GETGLAMGLUTES
🎥 @adrian_athletics
🍑 @alexandriablare @fitfabash @ad_fitforce @renee.fit_ @so_tanacious @whitneyjones_ifbbpro @fitforcetech
I like doing gymrat things with my frandssss. 🤘🏼👯‍♂️👯‍♂️ - #Repost  @fitfabash with @get_repost ・・・ PERFECT YOUR PEACH AND BODY 🍑👙💪🏼 The ONLY all in one Glute specific machine where you can preform hundreds on exercises in the comfort of your own home www.TheGlutePros.com #GETGLAMGLUTES  🎥 @adrian_athletics 🍑 @alexandriablare @fitfabash @ad_fitforce @renee.fit_ @so_tanacious @whitneyjones_ifbbpro @fitforcetech
Shout out to @eddy_the_intelligent_goon  for fresh wood @shinebrightsupplyco @wickedaudio @dnaskateco @shadowbearings
Shout out to @eddy_the_intelligent_goon for fresh wood @shinebrightsupplyco @wickedaudio @dnaskateco @shadowbearings
FEARLESS + Generation Iron 🙌
#Repost @whitneyjones_ifbbpro with @get_repost
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Have y’all seen the trailer yet for the soon to be released GENERATION IRON 3? 💥 If not check it out in the link in my IG bio or right here 👉🏼 https://generationiron.com/generation-iron-3/
I’m beyond flattered to have been cast in this movie along side the best athletes in the world that make up our sport. 🙏🏻 Coming soon at the end of 2018! 💪🏼 #GenerationIron3 #WhitneyJones #ThePros #MsFitnessOlympia #MsFitnessInternational @thepros_ifbb_npc @theprophysiques @ifbb_pro_league @competitionfitness #ThisIsFitness #Savage #FEARless @fearless_wj
FEARLESS + Generation Iron 🙌 #Repost  @whitneyjones_ifbbpro with @get_repost ・・・ Have y’all seen the trailer yet for the soon to be released GENERATION IRON 3? 💥 If not check it out in the link in my IG bio or right here 👉🏼 https://generationiron.com/generation-iron-3/ I’m beyond flattered to have been cast in this movie along side the best athletes in the world that make up our sport. 🙏🏻 Coming soon at the end of 2018! 💪🏼 #GenerationIron3  #WhitneyJones  #ThePros  #MsFitnessOlympia  #MsFitnessInternational  @thepros_ifbb_npc @theprophysiques @ifbb_pro_league @competitionfitness #ThisIsFitness  #Savage  #FEARless  @fearless_wj
Goodmorning!
Goodmorning!
Reverse Diet done RIGHT 🙌 amazing job @alisonamos_ifbbpro and @whitneyjones_ifbbpro - she follows a vegetarian diet, does ZERO cardio throughout the week, and eats between 1600-1925 cals daily plus weekly refeed meals! Currently she is over 2 months post show and within 5lbs stage weight, and each week her and Whitney work on increasing that food! Keep it up girl, we are excited to see you hit the stage as a Pro! 🌟 #thepros
Reverse Diet done RIGHT 🙌 amazing job @alisonamos_ifbbpro and @whitneyjones_ifbbpro - she follows a vegetarian diet, does ZERO cardio throughout the week, and eats between 1600-1925 cals daily plus weekly refeed meals! Currently she is over 2 months post show and within 5lbs stage weight, and each week her and Whitney work on increasing that food! Keep it up girl, we are excited to see you hit the stage as a Pro! 🌟 #thepros 
#transformationtuesday 👏🏼💪🏼✨
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Like I always say, you just have to get the ball rolling and stay dedicated. It will never be and overnight transformation. I had to slowly cut all of the food that was doing more harm than good. I had to make time to fit in exercise. I had to cut ties with the negative voice in my head. I had to take control of my life. Stay dedicated my friends and keep kicking ass this week!!!!❤️👏🏼
#transformationtuesday  👏🏼💪🏼✨ • • Like I always say, you just have to get the ball rolling and stay dedicated. It will never be and overnight transformation. I had to slowly cut all of the food that was doing more harm than good. I had to make time to fit in exercise. I had to cut ties with the negative voice in my head. I had to take control of my life. Stay dedicated my friends and keep kicking ass this week!!!!❤️👏🏼
@_h.c.m_187 is stacking up his collection🔥🔥
#hype
@_h.c.m_187 is stacking up his collection🔥🔥 #hype 
I love being a wife and a mom. But this woman needs her time as well. Sometimes the challenges of life try and get in the way of my time but I have learned that if I’m not taking care of me I can’t take care of anyone else. So often I feel that as women we get this backwards. It took me years to find the right balance and I love sharing how I got here❤️
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#lifttechfitness #fitgirls #fitmom #fitmoms #fitfam #fitnesslifestyle #fitnessgoals #fitnessmotivation #workout #gym #girlpower #uxosupplements #strongwomen #girlswholift #fitfemalesclub #fitfemalesforever #npc #ifbb #npcbikini #ifbbbikini #npcmastersnationals #thepros #npcjrnationals #couplesgoals #theprophysiques #bikinigirl
I love being a wife and a mom. But this woman needs her time as well. Sometimes the challenges of life try and get in the way of my time but I have learned that if I’m not taking care of me I can’t take care of anyone else. So often I feel that as women we get this backwards. It took me years to find the right balance and I love sharing how I got here❤️ • • • #lifttechfitness  #fitgirls  #fitmom  #fitmoms  #fitfam  #fitnesslifestyle  #fitnessgoals  #fitnessmotivation  #workout  #gym  #girlpower  #uxosupplements  #strongwomen  #girlswholift  #fitfemalesclub  #fitfemalesforever  #npc  #ifbb  #npcbikini  #ifbbbikini  #npcmastersnationals  #thepros  #npcjrnationals  #couplesgoals  #theprophysiques  #bikinigirl 
I love you like XO 😘
I love you like XO 😘