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Don't leave visiting your GP or health professional too late. Getting the right medication and psychological advice can help with managing your personal menopause whether it's HRT or a programme of natural hormones ⠀
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#medicalcare #menopause #GP #HRT #menopausedoctor #femalehealth #reproductivehealth #over50 #expert #Tuesdaytips #themword ⠀
#talkaboutit
Have you signed our petition?? Women are constantly changing. Through puberty to motherhood and on to menopause, our education and medical profession offer a simplified version of what it is like to be a woman. But we change. We evolve. And we all have the same question...Am I normal?? Link in bio #petition #normal #women #puberty #education #woman #womanhood #bodies #change #womenshealth #pms #pregnancy #motherhood #mother #childbirtheducation #childbirth #positive #menopause #themword #stigma #change #endometriosis #vajayjay #vaginismus #sex #mummy #change
Have you signed our petition?? Women are constantly changing. Through puberty to motherhood and on to menopause, our education and medical profession offer a simplified version of what it is like to be a woman. But we change. We evolve. And we all have the same question...Am I normal?? Link in bio #petition  #normal  #women  #puberty  #education  #woman  #womanhood  #bodies  #change  #womenshealth  #pms  #pregnancy  #motherhood  #mother  #childbirtheducation  #childbirth  #positive  #menopause  #themword  #stigma  #change  #endometriosis  #vajayjay  #vaginismus  #sex  #mummy  #change 
I might never crop coffee out of my life. Will you?
I might never crop coffee out of my life. Will you?
The M Word With the Legend Cos  Amazing write up in the @prohairmag magazine on how having a mentor, choosing a mentor and being a mentor can be so influence to us and young up and comming  hairdresser. Great read!! 👌🏽👌🏽👌🏽 @toniandguylondonacademy @toniandguyworld #professionalhairdresser #theMword #toniandguylegend @cossakkas
The M Word With the Legend Cos Amazing write up in the @prohairmag magazine on how having a mentor, choosing a mentor and being a mentor can be so influence to us and young up and comming hairdresser. Great read!! 👌🏽👌🏽👌🏽 @toniandguylondonacademy @toniandguyworld #professionalhairdresser  #theMword  #toniandguylegend  @cossakkas
Here at The Women’s Health Clinic, we believe every woman deserves the time to explore her menopause symptoms and every option available. We understand that, as women, we are not all the same. Our diagnosis relies on listening to your symptoms and then a blood test that will pinpoint your exact hormone imbalance. Book a FREE telephone consultation to find out more or go to our website: www.thewomenshealth.clinic 
#menopause #themword #womenshealth #woman #womanhood #women #menstrualcycle #bhrt #hormone #hormones #symptoms #menopausesupport #menopausesymptoms #support #morning
Here at The Women’s Health Clinic, we believe every woman deserves the time to explore her menopause symptoms and every option available. We understand that, as women, we are not all the same. Our diagnosis relies on listening to your symptoms and then a blood test that will pinpoint your exact hormone imbalance. Book a FREE telephone consultation to find out more or go to our website: www.thewomenshealth.clinic #menopause  #themword  #womenshealth  #woman  #womanhood  #women  #menstrualcycle  #bhrt  #hormone  #hormones  #symptoms  #menopausesupport  #menopausesymptoms  #support  #morning 
That’s right! It’s time for the millennials to nominate our Supreme Court judge! Listen to the rest of our picks on The M Word #18: “Won’t You Find My Treasure?” L in the B
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#podcast #podcasting #scotus #scotusnominee #judgejudy #millennials #themword #mwordpod #solvingproblems #comedy
Changing your diet to include more fruit and vegetables can help with symptoms of the menopause such as dehydration and fatigue particularly good in the hot weather ☀️🥑🥝🍐
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#healthylifestyle #menopause #34symptoms #lifestyle #womenshealth #vaginaldryness #over50 #antiageing #nutrition #life #olderwomen #themword #hotflushes #heatwave2018 #heatwave #diet #saturday
Menopause is rarely talked about in the workplace but can affect women for years. Around half of women of menopausal age have been reported as finding work difficult due to their symptoms. We believe women should be trying to talk and seek treatment rather than stay silent. What do you think? ⠀
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#menopause #menopauseatwork #timeforachange #themword #dontsufferinsilence #heatwave #talkaboutit #GP #femalehealth #HRT #choices #hotflushes
It's summer now.
It's summer now.
| This is me | Here I am in all my post sobbing glory, after a particularly shitty day following my appointment with the consultant for our test results. More on those in another post. Why have I decided to show my face?  Possibly in the context of the new @tommys_thebabycharity campaign #TogetherForChange, but also because I don't want to hide any more. I'm not afraid to talk about miscarriage inside or outside of this community. Miscarriage has, is and will always effect me. I thought today, what would I do if I did get pregnant, actually had a baby I wouldn't want to 'come out' then. This is me and my story now.  I'm not ashamed of who I am or my experience. I am a Mum and for that I know I am beyond blessed but I shouldn't feel guilty, or hide behind these squares for fear of judgement. Which I must add, I have never experienced. Before you panic I won't be plastering my mug all across your feed! But today I wanted to stand up and be counted. I have had a miscarriage. I've had 3. One after the other. I believe loss is loss however and whenever you experience it. I want to support others and be supported. So this is me. Hello! I'm here for you 💛 #TogetherForChange. #letstalkaboutmiscarriage #themword #1in4 #recurrentmiscarriage #pregnancyloss #miscarriageawareness #secondaryinfertility #inittogether #letslookaftereachother #itsbeenanemotionalday
| This is me | Here I am in all my post sobbing glory, after a particularly shitty day following my appointment with the consultant for our test results. More on those in another post. Why have I decided to show my face? Possibly in the context of the new @tommys_thebabycharity campaign #TogetherForChange , but also because I don't want to hide any more. I'm not afraid to talk about miscarriage inside or outside of this community. Miscarriage has, is and will always effect me. I thought today, what would I do if I did get pregnant, actually had a baby I wouldn't want to 'come out' then. This is me and my story now. I'm not ashamed of who I am or my experience. I am a Mum and for that I know I am beyond blessed but I shouldn't feel guilty, or hide behind these squares for fear of judgement. Which I must add, I have never experienced. Before you panic I won't be plastering my mug all across your feed! But today I wanted to stand up and be counted. I have had a miscarriage. I've had 3. One after the other. I believe loss is loss however and whenever you experience it. I want to support others and be supported. So this is me. Hello! I'm here for you 💛 #TogetherForChange . #letstalkaboutmiscarriage  #themword  #1in4  #recurrentmiscarriage  #pregnancyloss  #miscarriageawareness  #secondaryinfertility  #inittogether  #letslookaftereachother  #itsbeenanemotionalday 
Catch this lot performing again at @dancin_oxford Dancin’ on the Green Festival this Saturday 14th July. Performing at 12:35 and 15:37 in Gloucester Green.
📷 Snapped at Cowley Road Carnival by Stu Allsopp. 
#dance #cowleyroadcarnival #dancers #themword #hiphop #dancinoxford #oxford #oxforddance
positivity is key to success 🤗 
P.S remember to tune in to our next Ask Me Anything on the 10th of July at 8pm. Come join in through our group Access All Areas on Facebook (link in bio)  #chat #womenshealth #woman #womanhood #sti #sexualhealth #puberty #childbirth #followtrain #pregnancy #urology #menopause #themword #questions #endrometriosis #vaginismus #mondaymotivation #monday #positivevibes #positivity #facebook
Make More out of Monday’s 💪🏼 Make it a week that counts. 
This is my last week before I start my 10 week teaching practical at a special needs school near me, and I’m looking forward to starting 👏🏼It’s going to be a busy time, so this week requires lots of focus and preparation 🤹🏽‍♀️ Are you tackling something big this week? Let me know ☺️ A friend of mine’s father used to say “hoe beter jy beplan,hoe beter kan jy afwyk” which basically means,that if you plan your stuff well and stay on top of things,the more leeway you can give yourself in the process. 
Does this make sense? Do you agree? 🤔

Keep calm. Keep breathing. Stay blessed🙏🏼 #monday #themword #planstuff #bebrave #takethebullbythehorns #breathe #yogagirl #lilasmindfulmoments
Make More out of Monday’s 💪🏼 Make it a week that counts. This is my last week before I start my 10 week teaching practical at a special needs school near me, and I’m looking forward to starting 👏🏼It’s going to be a busy time, so this week requires lots of focus and preparation 🤹🏽‍♀️ Are you tackling something big this week? Let me know ☺️ A friend of mine’s father used to say “hoe beter jy beplan,hoe beter kan jy afwyk” which basically means,that if you plan your stuff well and stay on top of things,the more leeway you can give yourself in the process. Does this make sense? Do you agree? 🤔 Keep calm. Keep breathing. Stay blessed🙏🏼 #monday  #themword  #planstuff  #bebrave  #takethebullbythehorns  #breathe  #yogagirl  #lilasmindfulmoments 
Have any questions about your sexual health at all? Tune in to our next Ask Me Anything on the 10th of July at 8pm. Come join in through our group Access All Areas on Facebook (link in bio) #chitchat #chat #qanda #womenshealth #woman #womanhood #sti #sexualhealth #puberty #childbirth #followtrain #pregnancy #urology #menopause #themword #questions #endrometriosis #vaginismus #vajayjay
How are you dealing with the heatwave? Cooling down with fans, cold showers and even ice lollies are some remedies that might help with nighttime sleep disruption and hot flushes! ⠀
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#heatwave #hotflush #hotflushes #naturalsolutions #menopause #menopausal #cooldown #insomnia #summer #sleeptips #femalehealth #hotweather #hormones #fridayfeeling #heatwave2018 #themword
Hell yeh...
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#Millionaire #money #theMword
Cutting down on caffeine helps with all kinds of problems associated with the menopause including insomnia and hot flushes. But equally don't forget the support of other women is so important during this life change so chatting over a hot drink can also be beneficial ⠀
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#menopause #menopausecafe #coffee #healthy #letstalk #healthylifestyle #caffeine #menopausesymptoms #supportingwomen #vaginalhealth #vaginaldryness #wednesdaywisdom #sleeptips #hotflushes #themword
Cutting down on caffeine helps with all kinds of problems associated with the menopause including insomnia and hot flushes. But equally don't forget the support of other women is so important during this life change so chatting over a hot drink can also be beneficial ⠀ ⠀ #menopause  #menopausecafe  #coffee  #healthy  #letstalk  #healthylifestyle  #caffeine  #menopausesymptoms  #supportingwomen  #vaginalhealth  #vaginaldryness  #wednesdaywisdom  #sleeptips  #hotflushes  #themword 
Thinking of Julie💚and Mina💙and Cara💗 with this refreshing lemon 🍋 and cucumber 🥒 iced water. I’ve been forgetting to fully hydrate the past few weeks. Getting back into “almost” drinking half my weight in H2O again but keeping the correct balance in my body. I have over hydrated before so moderation is key. (I’m trying to make the “M” word less of a punishment and more of a celebration of knowing myself so well I can take care of myself.) #freshpickedcucumbers #fromaworkoutbuddysgarden #fresh #countrylivin #cucumberheart💚 #theMword #notabadwordafterall #keepinitreal💯 #summersippin #parrystakeholbrook
Thinking of Julie💚and Mina💙and Cara💗 with this refreshing lemon 🍋 and cucumber 🥒 iced water. I’ve been forgetting to fully hydrate the past few weeks. Getting back into “almost” drinking half my weight in H2O again but keeping the correct balance in my body. I have over hydrated before so moderation is key. (I’m trying to make the “M” word less of a punishment and more of a celebration of knowing myself so well I can take care of myself.) #freshpickedcucumbers  #fromaworkoutbuddysgarden  #fresh  #countrylivin  #cucumberheart 💚 #theMword  #notabadwordafterall  #keepinitreal 💯 #summersippin  #parrystakeholbrook 
Dryness isn't just confined to our skin as we age... vaginal dryness is reported to be one of the least talked about symptoms of the menopause -  we are on a mission to get women talking about it as can affect everything from your sex life in later years to exercise and feelings of self confidence 👍
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#letstalkaboutit #vaginaldryness #breakthetaboo #sex #relationships #menopausal #postmenopausal #34symptoms #hormones #hormonalmoments #themword #dontsufferinsilence #tuesdaythoughts
Dryness isn't just confined to our skin as we age... vaginal dryness is reported to be one of the least talked about symptoms of the menopause - we are on a mission to get women talking about it as can affect everything from your sex life in later years to exercise and feelings of self confidence 👍 ⠀ #letstalkaboutit  #vaginaldryness  #breakthetaboo  #sex  #relationships  #menopausal  #postmenopausal  #34symptoms  #hormones  #hormonalmoments  #themword  #dontsufferinsilence  #tuesdaythoughts 
Mid week is often when our energy levels feel most depleted so why not take the time to rest, relax and get some sleep. Meditation or a short nap can help with #tiredness during menopause ⠀
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#34symptoms #insomnia #menopause #vaginaldryness #dryness #sleep #rest #meditation #themword #wednesdaywisdom ⠀
#healthylifestyle #relax #symptom #fatigue #vaginalmoisturiser #womenshealth #dontsufferinsilence
What I love about this particular teaser that @thatboyconner made, is you have absolutely no context for what we are talking about until the very end. So amazing, listen to the full episode at the link in my bio!!! •••
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#podcast #podcasting #solvingproblems #millennials #themword #mwordpod #blisters
Have you signed our petition?? Women are constantly changing. Through puberty to motherhood and on to menopause, our education and medical profession offer a simplified version of what it is like to be a woman. But we change. We evolve. And we all have the same question...Am I normal?? Link in bio #petition #normal #women #puberty #education #woman #womanhood #bodies #change #womenshealth #pms #pregnancy #motherhood #mother #childbirtheducation #childbirth #positive #menopause #themword #stigma #change #endometriosis #vajayjay #vaginismus #sex #mummy
Have you signed our petition?? Women are constantly changing. Through puberty to motherhood and on to menopause, our education and medical profession offer a simplified version of what it is like to be a woman. But we change. We evolve. And we all have the same question...Am I normal?? Link in bio #petition  #normal  #women  #puberty  #education  #woman  #womanhood  #bodies  #change  #womenshealth  #pms  #pregnancy  #motherhood  #mother  #childbirtheducation  #childbirth  #positive  #menopause  #themword  #stigma  #change  #endometriosis  #vajayjay  #vaginismus  #sex  #mummy 
It’s time to encourage women to talk about their experience of menopause. Watch this space for guest blogs on menopause and information on how to deal with hormonal changes associated with it. We’re on a mission to get women talking 
#vaginaldryness #menopause #menopauserelief #womenshealth #hormonalmoments #letstalk #vaginalmoisturiser #regelle #dontsufferinsilence #menopausefacts #themword #healthylifestyle
90% of women are doing their pelvic floor exercises wrong. Our top tip is to start by lying down clench both at the front and back without lifting your bottom up. Start off with small clenches of 10, then try and hold for a few seconds at a time before repeating. 6 weeks of exercises 3 x a day could dramatically improve your continence issues - and your sex life! 
#pelvicfloor #pelvixfloorexercise #worldcontinenceweek #continence #incontinence #womenshealth #womenhood #women #health #exercise #lift #clench #toptip #tipoftheday #sex #sexlife #endometriosis #themword #menopause #pms #childbirth #pregnancy #treatment #loosness #leakage #wcw2018
90% of women are doing their pelvic floor exercises wrong. Our top tip is to start by lying down clench both at the front and back without lifting your bottom up. Start off with small clenches of 10, then try and hold for a few seconds at a time before repeating. 6 weeks of exercises 3 x a day could dramatically improve your continence issues - and your sex life! #pelvicfloor  #pelvixfloorexercise  #worldcontinenceweek  #continence  #incontinence  #womenshealth  #womenhood  #women  #health  #exercise  #lift  #clench  #toptip  #tipoftheday  #sex  #sexlife  #endometriosis  #themword  #menopause  #pms  #childbirth  #pregnancy  #treatment  #loosness  #leakage  #wcw2018 
There’s a really good explanation of the Nu-V treatment in the Daily Mail. Again using those lovely pictures of our patient Kimberley and her sister, our very own Nurse Nicola. Do have a read if you’re thinking about trying it. Remember we offer a 30-minute telephone consultation absolutely FREE! Give us a call on 0800 488 0909 to book in for a time to suit you. And as part of #WorldContinenceWeek we are offering 10% off the Nu-V triple pack. 
https://buff.ly/2MHHD0y
#worldcontinenceweek #stressincontinence #leakage #looseness #womenshealth #womanhood #woman  #treatment #clinic #menopause #hrt  #exercise #stress #incontinence #female #pms #thewomenshealthclinic #wcw2018 #continenceweek #pelvicfloor #nuvrejuvenation #vaginalrejuvenation #female #woman #womenshealth #theMword #health #healthy #exercise
There’s a really good explanation of the Nu-V treatment in the Daily Mail. Again using those lovely pictures of our patient Kimberley and her sister, our very own Nurse Nicola. Do have a read if you’re thinking about trying it. Remember we offer a 30-minute telephone consultation absolutely FREE! Give us a call on 0800 488 0909 to book in for a time to suit you. And as part of #WorldContinenceWeek  we are offering 10% off the Nu-V triple pack. https://buff.ly/2MHHD0y #worldcontinenceweek  #stressincontinence  #leakage  #looseness  #womenshealth  #womanhood  #woman  #treatment  #clinic  #menopause  #hrt  #exercise  #stress  #incontinence  #female  #pms  #thewomenshealthclinic  #wcw2018  #continenceweek  #pelvicfloor  #nuvrejuvenation  #vaginalrejuvenation  #female  #woman  #womenshealth  #theMword  #health  #healthy  #exercise 
Is HRT safe? Our menopause nurses are more than happy to talk about the various studies into hormone replacement therapy. 
Aly Dilks, Clinical Director says, "Dr's don't always have the most recent information in front of them, and finding the reason for the way you feel can be a real uphill battle. That's why we offer specialist hour-long menopause consultations with a prescription that can include both HRT and bio-identical hormones." Give us a call today on 0800 488 0909 to book your menopause consultation. https://buff.ly/2sRjSus

#thewomenshealthclinic #female #woman #womenshealth #theMword #menopause #pms #diet #health #healthy #exercise #nurse #expert #HRT #hormonereplacementtherapy #hormones
Is HRT safe? Our menopause nurses are more than happy to talk about the various studies into hormone replacement therapy. Aly Dilks, Clinical Director says, "Dr's don't always have the most recent information in front of them, and finding the reason for the way you feel can be a real uphill battle. That's why we offer specialist hour-long menopause consultations with a prescription that can include both HRT and bio-identical hormones." Give us a call today on 0800 488 0909 to book your menopause consultation. https://buff.ly/2sRjSus #thewomenshealthclinic  #female  #woman  #womenshealth  #theMword  #menopause  #pms  #diet  #health  #healthy  #exercise  #nurse  #expert  #HRT  #hormonereplacementtherapy  #hormones 
Nu-V vaginal rejuvenation can help end incontinence problems. As it's Continence Week, there's 10% off our triple pack. Find out more here: https://buff.ly/2t4uLt5

#thewomenshealthclinic #wcw2018 #WorldContinenceWeek #continenceweek #pelvicfloor #nuvrejuvenation #vaginalrejuvenation  #female #woman #womenshealth #theMword #menopause #pms #diet #health #healthy #exercise #nurse #expert
#letsstarttheconversation #theMword 
It will impact half the population so be engaged xxxx
This mama is loosing the run of herself, off out again tonight to @tasteofdublin thanks to @themwordtoday.
Shoes, jeans and top @primark
Necklace @fieldsjewellers
This mama is loosing the run of herself, off out again tonight to @tasteofdublin thanks to @themwordtoday. Shoes, jeans and top @primark Necklace @fieldsjewellers
Let’s talk about stealing from work. This week on the M Word, we talk about summer jobs, the new iOS, and what the hell is a trade war. Link for the full ep in my bio
#podcast #podcasting #solvingproblems #mwordpod #millennials #themword #tradewar #chickfila #chilis #podcaster
Worst book on the planet, and I've never even read it 🤢 #theMword #moist #IGaggedJustTypingIt
Actress Kim Cattrall, 61, has long been loved by women worldwide, thanks to her iconic role in Sex And The City, and her open and honest discussions about herself and her personal life. Cattrall has been very open about her experience of the menopause, and explained how bio-identical hormone replacement therapy has helped to changer her life. We are proud to offer bio-identical hormone replacement therapy in our Women's Health Clinic, a treatment which can help alleviate a wide variety of symptoms tied to the menopause. If you visit the clinic to discuss Bio-HRT, we will undertake a comprehensive consultation and tests to ascertain whether you are a suitable candidate, before creating a personalised treatment plan, just for you. Call us via the number in our bio to find out more.
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#kimcattrall #samanthajones #satc #sexandthecity #menopause #fabatfifty #fiftyplus #sixtyplus #themword #menopausal #hrt #biohrt #bioidenticalhormonereplacementtherapy #bioidenticalhrt #hormonereplacement #womenshealth #women #wellbeing #femalehealth #happiness
Actress Kim Cattrall, 61, has long been loved by women worldwide, thanks to her iconic role in Sex And The City, and her open and honest discussions about herself and her personal life. Cattrall has been very open about her experience of the menopause, and explained how bio-identical hormone replacement therapy has helped to changer her life. We are proud to offer bio-identical hormone replacement therapy in our Women's Health Clinic, a treatment which can help alleviate a wide variety of symptoms tied to the menopause. If you visit the clinic to discuss Bio-HRT, we will undertake a comprehensive consultation and tests to ascertain whether you are a suitable candidate, before creating a personalised treatment plan, just for you. Call us via the number in our bio to find out more. . . . #kimcattrall  #samanthajones  #satc  #sexandthecity  #menopause  #fabatfifty  #fiftyplus  #sixtyplus  #themword  #menopausal  #hrt  #biohrt  #bioidenticalhormonereplacementtherapy  #bioidenticalhrt  #hormonereplacement  #womenshealth  #women  #wellbeing  #femalehealth  #happiness 
Finally, there is a new short story, creative non fiction, up on my blog 🖤 If in need of a little warning, this one is darker and talks about sexual assault. I wouldn’t call it explicit, but the emotions are there. Go check out “everything closes at 2am” on my site- themword.blog #everythingclosesattwoam#aspiringwriter#blog#newpost#newstory#creativenonfiction#inspired#letstalkaboutit#letsgetweird#themword
Don’t let your weekend be a bad pucker. Listen to the newest M Word now! Link in bio

#Repost @thatboyconner
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Shout out to @kyletheturner for this sick mug! I love it so much and I’m gonna use it every time we record (or for drinking anything else probably. Love you man! Link for the new episode is in the bio!

#themword #millennials #solvingproblems #podcast #podcasting #podcasts #friends #mwordpod
Unique killed it #themword #mafiaticmisfits
Always a pleasure getting @tall_and_bony right!!! Check him out go support #indieartist #goodluck bro!!!! #igriprootz #idodreads #loctician #dreads #atlanta #ipullup #shampoo #retwist #style #book #bookme #insta  #twistthisloqthat #themword #friday #brandambassador
when asked if she’s noticed any changes since meditating regularly for the past 8 weeks, this is what @mrsgbaum had to say
😂👏
#heavilymeditated #theMword #MDitateDaily
Who said you can’t have McDonalds every once in a while & stay fit!? LIES! Enjoy yourself!! I enjoyed every single last calorie that my plain Big Mac with extra cheese, Large Coke & Large Fry consisted of. Already wanting another one. 💔 #theMword #fighttheurge4seconds
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ALSO, do not try this at home. Driving with my knee to get that bite and drink in.
Who said you can’t have McDonalds every once in a while & stay fit!? LIES! Enjoy yourself!! I enjoyed every single last calorie that my plain Big Mac with extra cheese, Large Coke & Large Fry consisted of. Already wanting another one. 💔 #theMword  #fighttheurge4seconds  • • • ALSO, do not try this at home. Driving with my knee to get that bite and drink in.
If you’ve got some podcast Monday munchies, then open up and cram this M Word down your gullet. Link in my bio! Also, shoutout to @thatboyconner for making this very cool audiogram •••
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#podcast #podcasting #podcaster #themword #millennials #millennial #show #comedy #friendship #friends #solvingproblems
I know it doesn’t look like anything crazy special, but this carrot cake was the bomb! 
My neighbor  #carolscarrotcake recipe was easy and the best ever!!! 🥕
#theMword #moist #light #fluffy #creamcheesefrosting #delightful #carrotcake #treats #treat #ctlife #mothersday #firsttry #livingmybestlife #homemaker #bake #sweets #heaven #fineandfancyfree #yum #cakes #connecticut #lifestyle #eatthecake #delish
A day of firsts for this lil' fam. My first celebration of "M" day (still getting used to the idea of the "M" word and have been refusing to speak it about myself). Kyrie's first frisbee golf outing and her first ice cream! We wore her (and James) out and the day is only half over! #fraseradventures #themword #thekyriepup #thebabybump

And happy mother's day to my awesome mom-in-law, my mom, and my grandmas! So many wonderful ladies in my life setting Godly examples! Thanks for all that you have done for me and James and making us who we are today!
A day of firsts for this lil' fam. My first celebration of "M" day (still getting used to the idea of the "M" word and have been refusing to speak it about myself). Kyrie's first frisbee golf outing and her first ice cream! We wore her (and James) out and the day is only half over! #fraseradventures  #themword  #thekyriepup  #thebabybump  And happy mother's day to my awesome mom-in-law, my mom, and my grandmas! So many wonderful ladies in my life setting Godly examples! Thanks for all that you have done for me and James and making us who we are today!
Happy Mother’s Day 🌹 ❤️ #theMword
Happy Mother’s Day 🌹 ❤️ #theMword 
My first attempt at strawberry cake from scratch! I made the  frosting and strawberry puree earlier this week, the cake layers last night, and assembled it today for my visiting family. #laboroflove ❤️ I must say it was so #theMword and delicious! Shout out to @sallysbakeblog for the recipe. I added fresh strawberries inbetween layers as well. Non-fat free, non-sugar free, non-calorie free. #becausebalance
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#eatroamheal #fillyourcup #baking #strawberrycake #sallysbakingaddiction #bakedwithlove #strawberries🍓 #socialdoctors #somedoc18 #SoMeDoc
My first attempt at strawberry cake from scratch! I made the frosting and strawberry puree earlier this week, the cake layers last night, and assembled it today for my visiting family. #laboroflove  ❤️ I must say it was so #theMword  and delicious! Shout out to @sallysbakeblog for the recipe. I added fresh strawberries inbetween layers as well. Non-fat free, non-sugar free, non-calorie free. #becausebalance  . . . #eatroamheal  #fillyourcup  #baking  #strawberrycake  #sallysbakingaddiction  #bakedwithlove  #strawberries 🍓 #socialdoctors  #somedoc18  #SoMeDoc 
Finally found one of my 3 missing pair of Apple earbuds after nearly 3 weeks & also the missing piece to my last, now pair of, contact(s) 😁😍 I rarely misplace things, but when I do, it’s only stuff I need, & they are usually gone forever lol
Finally found one of my 3 missing pair of Apple earbuds after nearly 3 weeks & also the missing piece to my last, now pair of, contact(s) 😁😍 I rarely misplace things, but when I do, it’s only stuff I need, & they are usually gone forever lol
“I left the doctor’s office somewhat bewildered, somewhat dying on the inside. Who am I kidding, I was dying on the outside too. I was dying from eyes, hot tears trailing acidic paths down my cheeks. I was dying from shame, my neck and ears throbbing from a fire red blush, a mark glowing for all to see. I was dying in the way my shoulders sagged and the way I couldn’t look up as I passed the receptionist and turned towards the exit, the ever-glorious door into the hall and down the stairs to my escape.” New post up on The M Word ladies and gents, a work of creative non-fiction for your enjoyment. Check it out and read on dearies 🖤🐊 #themword#blog#writer#aspiringwriter#creativenonfiction#stories#letsgetweird#lovetoread#meformeghan#mformeghan#readondearies
“I left the doctor’s office somewhat bewildered, somewhat dying on the inside. Who am I kidding, I was dying on the outside too. I was dying from eyes, hot tears trailing acidic paths down my cheeks. I was dying from shame, my neck and ears throbbing from a fire red blush, a mark glowing for all to see. I was dying in the way my shoulders sagged and the way I couldn’t look up as I passed the receptionist and turned towards the exit, the ever-glorious door into the hall and down the stairs to my escape.” New post up on The M Word ladies and gents, a work of creative non-fiction for your enjoyment. Check it out and read on dearies 🖤🐊 #themword #blog #writer #aspiringwriter #creativenonfiction #stories #letsgetweird #lovetoread #meformeghan #mformeghan #readondearies 
I’m a ball of nerves but it’s up, my blog for short stories, fiction and possibly more. I’m really doing this for myself, for many reasons, but mostly I am eager to share things I am working on. I hope you all enjoy my little musings. Read on, ladies and gents. Link is THIS 👉🏽 the-m-word.blog #aspiringwriter#themword#newblog#readme#shortstories#ravesandrants#itslitforliterature#letsgetweird#booksandblogs#meformeghan#mformeghan#workit#fiction#contemporaryfiction#creativenonfiction#loveme
I’m a ball of nerves but it’s up, my blog for short stories, fiction and possibly more. I’m really doing this for myself, for many reasons, but mostly I am eager to share things I am working on. I hope you all enjoy my little musings. Read on, ladies and gents. Link is THIS 👉🏽 the-m-word.blog #aspiringwriter #themword #newblog #readme #shortstories #ravesandrants #itslitforliterature #letsgetweird #booksandblogs #meformeghan #mformeghan #workit #fiction #contemporaryfiction #creativenonfiction #loveme 
Tray’s Lounge on getting older....
I am just getting to an age where I need to start thinking about maintenance on the Tray’s Lounge  mothership because when you get past half way you start to get scared, stop being so rock ‘n’ roll and start look after yourself a bit more...
So this is yesterdays 2018 health report 
The good news...
* I have the body and a heart of a woman 5 years younger than me. That one’s for you Hughes @surfaceretouch
* The liver is still top of it’s game, after 25 years in fashion...Hoorah! There is a Prosecco God
* I am at a much lower risk than a woman of my age of getting diabetes and heart disease because I live on a Fashion girls diet of Avos and oily fish
The bad news...
* I am shrinking! I have lost an inch and us girls all know that is an issue! 😳
* I am going slightly deaf... wtf! I repeat! WHAT THE F*CK?......
* I am Peri menopausal... 😳One minute puberty then blink and game over!

THE SUMMARY
My body is getting a little bit love-worn but my mind doesn’t believe it! I am so bloody lucky to have always lived in a healthy shell. I have always been secretly proud of my strength both mentality and physically, but I am not going to lie, I feel bit cheated by old age, even saying the M word feels like it is coming out of someone else’s mouth.... still on the bright side I am happier and more comfortable in my own skin than I have ever been, even if it is a bit saggy and baggy around the edges! 
Tray’ Lounge Top fashion tip- Classic nautical is back for the 25th time in my career and that’s fab cos everybody loves a sailor, right?! #trayleslay #shesinfashion #sexysailor #menopause #themword
Tray’s Lounge on getting older.... I am just getting to an age where I need to start thinking about maintenance on the Tray’s Lounge mothership because when you get past half way you start to get scared, stop being so rock ‘n’ roll and start look after yourself a bit more... So this is yesterdays 2018 health report The good news... * I have the body and a heart of a woman 5 years younger than me. That one’s for you Hughes @surfaceretouch * The liver is still top of it’s game, after 25 years in fashion...Hoorah! There is a Prosecco God * I am at a much lower risk than a woman of my age of getting diabetes and heart disease because I live on a Fashion girls diet of Avos and oily fish The bad news... * I am shrinking! I have lost an inch and us girls all know that is an issue! 😳 * I am going slightly deaf... wtf! I repeat! WHAT THE F*CK?...... * I am Peri menopausal... 😳One minute puberty then blink and game over! THE SUMMARY My body is getting a little bit love-worn but my mind doesn’t believe it! I am so bloody lucky to have always lived in a healthy shell. I have always been secretly proud of my strength both mentality and physically, but I am not going to lie, I feel bit cheated by old age, even saying the M word feels like it is coming out of someone else’s mouth.... still on the bright side I am happier and more comfortable in my own skin than I have ever been, even if it is a bit saggy and baggy around the edges! Tray’ Lounge Top fashion tip- Classic nautical is back for the 25th time in my career and that’s fab cos everybody loves a sailor, right?! #trayleslay  #shesinfashion  #sexysailor  #menopause  #themword 
Our community classes are growing! So nice to see so many new faces. It’s not too late to join. Open to anyone aged 11-16yrs.
🔸Barton 6-7:15pm on Tuesdays 🔸Blackbird Leys 4:30-5:45pm on Wednesdays
🔸Rose Hill 6:30-7:45pm on Wednesdays
More info on our website ✌🏻
#dance #oxford #oxforddance #dancers #bodypoliticuk #community #themword #streetdance
From my introduction to #TheMWord: Conversations About Motherhood, the anthology I edited that came out in 2014 with essays by some of Canada's best writers. There are so many ways to be a woman, so many ways to be a mother (or not). I still think the nonfiction anthology is a revolutionary act, and this one's 20% off over at @goose_lane's website.
From my introduction to #TheMWord : Conversations About Motherhood, the anthology I edited that came out in 2014 with essays by some of Canada's best writers. There are so many ways to be a woman, so many ways to be a mother (or not). I still think the nonfiction anthology is a revolutionary act, and this one's 20% off over at @goose_lane's website.
We love it when our patients get results that they just want to shout about. After her appearance on This Morning last year, Lyndsey Hiatt has been watched almost 130,000 times on YouTube! Gina caught up with her to see what’s happened in the last year.

#thewomenshealthclinic #female #woman #womenshealth #theMword #menopause #pms #diet #health #healthy #exercise #nurse #expert #vaginalrejuvenation #nuv #vaginal #lasertreatment #vaginallasertreatment #vaginallaser
We love it when our patients get results that they just want to shout about. After her appearance on This Morning last year, Lyndsey Hiatt has been watched almost 130,000 times on YouTube! Gina caught up with her to see what’s happened in the last year. #thewomenshealthclinic  #female  #woman  #womenshealth  #theMword  #menopause  #pms  #diet  #health  #healthy  #exercise  #nurse  #expert  #vaginalrejuvenation  #nuv  #vaginal  #lasertreatment  #vaginallasertreatment  #vaginallaser 
Would you like to know why my voice sounds like that? Then you gotta listen! Also, while you're there, please leave us a rating & review on iTunes! It helps new people find this comedy gold mine! Link in my bio⠀
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#podcasting #comedy #missouri #midaho #states #mashington #texas #mennsylvania #friends #millennials #themword #mwordpod #podcasts #podcast #rateandreview
Just a gentle reminder that it’s that day that comes after Sunday tomorrow 😶🙆🏼‍♀️ (order your bouquet for M#%*&@ or or any later date online to avoid missing out) #theMword
Just a gentle reminder that it’s that day that comes after Sunday tomorrow 😶🙆🏼‍♀️ (order your bouquet for M#%*&@ or or any later date online to avoid missing out) #theMword 
In honor of the Avengers Infinity War coming out this weekend, I dived deep into tumblr (don't worry, I used protection) and found this fan fiction. And if you've never read fan fiction before, then prepare your body for the full story in this week's M Word. Link in my bio!⠀
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#podcasts #podcasting #fanfiction #avengers #buckybarnes #comedy #millennials #themword #mwordpod #captainamerica #steverodgers #infinitywar #friendship #tumblr #tumblrtales
In honor of the Avengers Infinity War coming out this weekend, I dived deep into tumblr (don't worry, I used protection) and found this fan fiction. And if you've never read fan fiction before, then prepare your body for the full story in this week's M Word. Link in my bio!⠀ •••⠀ •••⠀ #podcasts  #podcasting  #fanfiction  #avengers  #buckybarnes  #comedy  #millennials  #themword  #mwordpod  #captainamerica  #steverodgers  #infinitywar  #friendship  #tumblr  #tumblrtales 
Come see us at our new clinic in Harley Street for contraception, sexual health, vaginal rejuvenation (treats stress incontinence, that loose feeling and dryness), or for a menopause chat with HRT or natural prescriptions available.

#thewomenshealthclinic #female #woman #womenshealth #theMword #menopause #pms #diet #health #healthy #exercise #nurse #expert #harleystreet #naturalprescriptions #contraception #vaginalrejuvenation #stressincontinence #vaginaldryness #vaginallooseness
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Come see us at our new clinic in Harley Street for contraception, sexual health, vaginal rejuvenation (treats stress incontinence, that loose feeling and dryness), or for a menopause chat with HRT or natural prescriptions available. #thewomenshealthclinic  #female  #woman  #womenshealth  #theMword  #menopause  #pms  #diet  #health  #healthy  #exercise  #nurse  #expert  #harleystreet  #naturalprescriptions  #contraception  #vaginalrejuvenation  #stressincontinence  #vaginaldryness  #vaginallooseness  ​
This 👌 I really enjoyed Maia Dunphys book 'The M Word' we very much sing off the same hymn sheet. Just because someone couldn't/didn't/wouldn't do something with their child it doesn't mean we won't be able to 😉 #blissfulignorance #positivity #nonegativity #pregnantvegan #maiadunphy #themword  #27weekspregnant #happyvibes #healthypregnancy #slimpregnancy
Hope Kate's been doing her pelvic floors!
Our 'kegel queen' Laura shared her tips for rock hard results with Top Sante last week. "Better Sexual Sensations and More Orgasms Among The Many Benefits". https://buff.ly/2HKYa49…/power-up-your-pelvic-floor/

#pelvicfloors #sexualsensations #moreorgasms #kegel #kegelqueen #pelvicfloor #childbirth #birthpelvicfloor thewomenshealthclinic#female #woman #womenshealth #theMword #menopause #pms #diet #health #healthy #exercise #nurse #expert
Hope Kate's been doing her pelvic floors! Our 'kegel queen' Laura shared her tips for rock hard results with Top Sante last week. "Better Sexual Sensations and More Orgasms Among The Many Benefits". https://buff.ly/2HKYa49…/power-up-your-pelvic-floor/ #pelvicfloors  #sexualsensations  #moreorgasms  #kegel  #kegelqueen  #pelvicfloor  #childbirth  #birthpelvicfloor  thewomenshealthclinic#female  #woman  #womenshealth  #theMword  #menopause  #pms  #diet  #health  #healthy  #exercise  #nurse  #expert 
In the throes of funemployment and existential crises, @hasanminhaj offered inspiring and practical wisdom to making things happen (even if they make the aunties and uncles exclaim “tauba!”) Go to the place where your industry is. Immerse yourself in your peers, mentors, competition. Take every opportunity, but also create leverage for yourself. As you rise in the ranks, don’t be an asshole. Share the wealth and build a network of good will. Double down on what you’re good at and things will work themselves out. 
#themword #penworldvoicesfestival #bhaisowise 
PC credit to the restless and relentless @stinglikeali
In the throes of funemployment and existential crises, @hasanminhaj offered inspiring and practical wisdom to making things happen (even if they make the aunties and uncles exclaim “tauba!”) Go to the place where your industry is. Immerse yourself in your peers, mentors, competition. Take every opportunity, but also create leverage for yourself. As you rise in the ranks, don’t be an asshole. Share the wealth and build a network of good will. Double down on what you’re good at and things will work themselves out. #themword  #penworldvoicesfestival  #bhaisowise  PC credit to the restless and relentless @stinglikeali
I’d another great year volunteering for this amazing festival— and whether you are an aspiring writer like me, an avid reader or simply just enjoy litterateur and know about writers internationally— this festival is for you!! One day, I shall have my book part of it 🤩 #penworldvoices #penworldvoicesfestival #writer #reader #theMword #literature #internationalwriters #newyork #nyc #cooperunion #newyorkwriters #ariot #wildalbanian
So this week, @thatboyconner and I played Trailer Park (where Conner describes a movie trailer he’s watching, and I have to guess what movie it is). And the people FINALLY get to know why I hate Tom Cruise. Link in my bio!!!
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#podcast #millennials #mwordpod #themword #podcasting #missionimpossible #pleasestop